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#FitTipFriday It's the weekend, which means it's time to rest up! 😴Check out the blog in our story to get tips on the best healthy snacks to have before bed!
P.S. Don't miss out on our NEW product L-glutamine! Get it RN for $9.99 + Free Shipping
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@camillelolafit 🔥
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#idealfit #ownyourday #bcaatrainer #bcaaplus #fitnessfacts #fitness101 #fitnessblog #fitnessbloggers #fitnessblogger #fitnessblogging s #bestbcaaenergy #fitnessblogs #fitfemales #fitwomen #fitfemalesclub #fitfemales_ideals #fitwomen4life #fitwomenlift #fitwomens #fitwomenofig #fitwomenworldwide
#FitTipFriday  It's the weekend, which means it's time to rest up! 😴Check out the blog in our story to get tips on the best healthy snacks to have before bed! P.S. Don't miss out on our NEW product L-glutamine! Get it RN for $9.99 + Free Shipping . . . @camillelolafit 🔥 . . . . . . . . . #idealfit  #ownyourday  #bcaatrainer  #bcaaplus  #fitnessfacts  #fitness101  #fitnessblog  #fitnessbloggers  #fitnessblogger  #fitnessblogging  s #bestbcaaenergy  #fitnessblogs  #fitfemales  #fitwomen  #fitfemalesclub  #fitfemales_ideals  #fitwomen4life  #fitwomenlift  #fitwomens  #fitwomenofig  #fitwomenworldwide 
Marking progress as I get close to finishing week 5 of an 8 week weight lifting / HIIT cardio & core training program. .
My favorite part of this program is the flexibility. 30-40 minute sessions - 4 times a week - for 8 weeks. Easy to follow meal plan included and a cheat day (necessary for those of us who ❤️ snowballs, tequila, beer, extra rice 😉) .
People are signing up now to join my support group & do this training program. 
My next group will start Monday & YOU are officially invited. .
Unconventional lives deserve unconventional training. #teambadass
Marking progress as I get close to finishing week 5 of an 8 week weight lifting / HIIT cardio & core training program. . My favorite part of this program is the flexibility. 30-40 minute sessions - 4 times a week - for 8 weeks. Easy to follow meal plan included and a cheat day (necessary for those of us who ❤️ snowballs, tequila, beer, extra rice 😉) . People are signing up now to join my support group & do this training program. My next group will start Monday & YOU are officially invited. . Unconventional lives deserve unconventional training. #teambadass 
JUST poured ❤️ALL THE LOVE❤️ and fun and tips into my FitbyWhit August Newsletter!!! 💌 and sent it out! 
Do you want a copy of this month’s issue?! 🙋‍♀️ It’s complete with.... 👰🏼 Wedding Insider details 🍗 Healthy Labor Day BBQ RECIPES! 🔥 Carr Fire and Family update 💪Tips on how to push past your weight loss plateaus!! Leave an emoji below or GIF below and I’ll send you this month’s copy!!! 🗞📰 Don’t worry... it’s FREE LOL 😂 👊
JUST poured ❤️ALL THE LOVE❤️ and fun and tips into my FitbyWhit August Newsletter!!! 💌 and sent it out! Do you want a copy of this month’s issue?! 🙋‍♀️ It’s complete with.... 👰🏼 Wedding Insider details 🍗 Healthy Labor Day BBQ RECIPES! 🔥 Carr Fire and Family update 💪Tips on how to push past your weight loss plateaus!! Leave an emoji below or GIF below and I’ll send you this month’s copy!!! 🗞📰 Don’t worry... it’s FREE LOL 😂 👊
God gave us burdens, also shoulders to hold those burdens. 
I also think that shoulders are sexier than cleavage... #shouldersworkout #shouldersaresexier #shouldersaresexierthancleavage #fitteachers #gymmotivation #gym #premierfitness #ilovenike #fitbi #fitspedteacher #fitpara #fitig #fitwomenofig #fitwomenlift #fitwomen #ladyrockette
Photo of what dedication , sacrifice & hard work looks like. 🔋No fade diets
🔋No rushing the process 🔋Just hard work & grinding

Ready to get in shape?? Download our get fit course - BornStarsFitness.com

Register for online coaching / macro coaching - BornStarsFitness.com

#Onlinecoaching #bornstarsfitness #nutritioncoach #personaltrainer #macrotraining #healthyfats #healthycarbs #healthyprotein #fitwomen #fitwomenlift
Lol!
White people too afraid to eat gluten but will do sh*t like this!
Is this true or no?!
Tag a friend!
Lol! White people too afraid to eat gluten but will do sh*t like this! Is this true or no?! Tag a friend!
Shoulders workout today. LIIFT Intervals and it's not getting any easier.  At least the time seems to fly by with each of the three rounds made up of 2 weight exercises followed by a cardio hit. Then 2 killer core moves. .
Loving the results 😍😍😍
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#fitover50women #fitover50andbeyond #fitover50 #fitwomenlift #fitterstronger #never2old #fitnhealthy4life #homeworkoutsrock #homeworkoutsforyou
Should have .

Would have .

Could have .

DID
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Don’t sit back and wish for it. Erase your fear and go out there and accomplish your goals!

#goalgetter #positivemindpositivelife #healthyandhappy #livingmybestlife #inspiringwomen #womenempoweringwomen #chaseyourdreams #fitwomenlift #changeyourmindset
🎉GIVEAWAY! 🎉
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In honor of our NEW product L-Glutamine, we are giving away our Recovery Stack to one lucky winner! That means you'll get one L-glutamine tub, one tub of BCAAs, and one tub of Protein!
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Here's what you gotta do: 
1. Make sure you're following us! 
2. Like this post and our last three! 
3. Comment below and tell us why you'd like to try L-Glutamine!
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That's all there is to it! One winner will be chosen on Friday!
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This giveaway is not in any way affiliated with Instagram. Open to US residents only.
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#giveaway #freestuff #giveaways #giveawaycontest #freestuffs #freestuffisawesome #idealfit #ownyourday #fitnessfacts #fitness101 #fitnessblog #fitnessbloggers #fitnessblogger #fitnessblogging #fitnessblogs #fitfemales #fitwomen #fitfemalesclub #fitfemales_ideals #fitwomen4life #fitwomenlift #fitwomens #fitwomenofig #fitwomenworldwide
🎉GIVEAWAY! 🎉 • In honor of our NEW product L-Glutamine, we are giving away our Recovery Stack to one lucky winner! That means you'll get one L-glutamine tub, one tub of BCAAs, and one tub of Protein! • Here's what you gotta do: 1. Make sure you're following us! 2. Like this post and our last three! 3. Comment below and tell us why you'd like to try L-Glutamine! • That's all there is to it! One winner will be chosen on Friday! . . . This giveaway is not in any way affiliated with Instagram. Open to US residents only. . . . #giveaway  #freestuff  #giveaways  #giveawaycontest  #freestuffs  #freestuffisawesome  #idealfit  #ownyourday  #fitnessfacts  #fitness101  #fitnessblog  #fitnessbloggers  #fitnessblogger  #fitnessblogging  #fitnessblogs  #fitfemales  #fitwomen  #fitfemalesclub  #fitfemales_ideals  #fitwomen4life  #fitwomenlift  #fitwomens  #fitwomenofig  #fitwomenworldwide 
Have you heard about L-glutamine? If you haven't, then we got you covered! Find out how this amino acid can help with your digestion, muscle building, and recovery!🙏🏽Check out the blog in our story for more details!
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#idealfit #ownyourday #lglutamine #recovery #guthealth #fitnessfacts #fitness101 #fitnessblog #fitnessbloggers #fitnessblogger #fitnessblogging  #fitnessblogs #fitfemales #fitwomen #fitfemalesclub #fitfemales_ideals #fitwomen4life #fitwomenlift #fitwomens #fitwomenofig #fitwomenworldwide #guthealthmatters #guthealthy #guthealthiskey #lglutaminepowder #workoutrecovery #recoverywin
Have you heard about L-glutamine? If you haven't, then we got you covered! Find out how this amino acid can help with your digestion, muscle building, and recovery!🙏🏽Check out the blog in our story for more details! . . . . . . . . . . #idealfit  #ownyourday  #lglutamine  #recovery  #guthealth  #fitnessfacts  #fitness101  #fitnessblog  #fitnessbloggers  #fitnessblogger  #fitnessblogging  #fitnessblogs  #fitfemales  #fitwomen  #fitfemalesclub  #fitfemales_ideals  #fitwomen4life  #fitwomenlift  #fitwomens  #fitwomenofig  #fitwomenworldwide  #guthealthmatters  #guthealthy  #guthealthiskey  #lglutaminepowder  #workoutrecovery  #recoverywin 
Quick treadmill workout! Try this on your next cardio session! @endless__loveeee 
Workout ✨
1st circuit (3 rounds, treadmill is off)
30 seconds right leg
30 seconds left leg
30 seconds both legs

2nd circuit (3 rounds)
1 minute side shuffles
1 minute back shuffles
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#hiitworkout #cardio #womenwholift #gluteactivation  #gymglutes #fitness #fitlife #healthyliving #legday #gluteworkout #glutebuilding #bootybuilding #gymlife #fitfam #fitnessmotivation #workoutvideo #fitness #fitlife #womenwholift #gymmotivation #gymlife #healthyliving  #fableticsleggings #fabletics #womenwholift #fitlife #fitwomen #fitwomenlift #healthylivingjourney
 #gymlife #fitnessmotivation #workoutvideosforwomen
Quick treadmill workout! Try this on your next cardio session! @endless__loveeee Workout ✨ 1st circuit (3 rounds, treadmill is off) 30 seconds right leg 30 seconds left leg 30 seconds both legs 2nd circuit (3 rounds) 1 minute side shuffles 1 minute back shuffles . . . . . . #hiitworkout  #cardio  #womenwholift  #gluteactivation  #gymglutes  #fitness  #fitlife  #healthyliving  #legday  #gluteworkout  #glutebuilding  #bootybuilding  #gymlife  #fitfam  #fitnessmotivation  #workoutvideo  #fitness  #fitlife  #womenwholift  #gymmotivation  #gymlife  #healthyliving  #fableticsleggings  #fabletics  #womenwholift  #fitlife  #fitwomen  #fitwomenlift  #healthylivingjourney  #gymlife  #fitnessmotivation  #workoutvideosforwomen 
Super happy with today - 70kg moved a lot faster than I expected 😏
Super happy with today - 70kg moved a lot faster than I expected 😏
Happy #flexfriday and a little throwback to the day after #ukbffnationals
Determined to bring a better, fuller package for the next competition 🙌

Hope you all have a lovely Friday 😁
Happy #flexfriday  and a little throwback to the day after #ukbffnationals  Determined to bring a better, fuller package for the next competition 🙌 Hope you all have a lovely Friday 😁
Denim edition 👋🏽🎾👗
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“This is child abuse, you can’t treat me like this I’m a minor” shit I say to my coach when training gets too real... .
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#shoulderpump #lookingmeatytho #meatyaf #feelinggood #strengthtraining #improvement #postworkout #postworkoutselfie #shoulderday #fitfam #fitness #workout #fitwomen #fitwomenlift
Introducing Our NEW product L- Glutamine! Do you know about it? It is a naturally occurring amino acid that plays a big role in helping you build a strong, happy, healthy body!🙏🏽
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An L-Glutamine supplement will work to replenish your depleted glutamine stores right after a tough workout, helping to promote a quicker recovery! Plus ours has no added sugar or calories and each scoop provides you with 5g of pure glutamine. Check out the link in our bio for more details!
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#idealfit #ownyourday #recovery #lglutamine #musclerecovery #musclebuilding #fitnessfacts #fitness101 #fitnessblog #fitnessbloggers #fitnessblogger #fitnessblogging #bestbcaas #bestbcaaenergy #fitnessblogs #fitfemales #fitwomen #fitfemalesclub #fitfemales_ideals #fitwomen4life #fitwomenlift #fitwomens #fitwomenofig #fitwomenworldwide #lglutaminepowder
Introducing Our NEW product L- Glutamine! Do you know about it? It is a naturally occurring amino acid that plays a big role in helping you build a strong, happy, healthy body!🙏🏽 • An L-Glutamine supplement will work to replenish your depleted glutamine stores right after a tough workout, helping to promote a quicker recovery! Plus ours has no added sugar or calories and each scoop provides you with 5g of pure glutamine. Check out the link in our bio for more details! . . . . . . . . #idealfit  #ownyourday  #recovery  #lglutamine  #musclerecovery  #musclebuilding  #fitnessfacts  #fitness101  #fitnessblog  #fitnessbloggers  #fitnessblogger  #fitnessblogging  #bestbcaas  #bestbcaaenergy  #fitnessblogs  #fitfemales  #fitwomen  #fitfemalesclub  #fitfemales_ideals  #fitwomen4life  #fitwomenlift  #fitwomens  #fitwomenofig  #fitwomenworldwide  #lglutaminepowder 
It takes some people many years to find what truly makes them happy. I have been dedicated to my health and fitness since my health and PE class my Sophomore year of college. My professor really taught me the importance of living a healthy lifestyle, and it has stuck with me ever since. .

But the opportunity to help people with their health is new for me. I cannot even describe to you the joy it brings me to help others with their journey. This calling brings so much happiness to my life and I know I am doing what I am meant to do. I want to make a difference in the world, and I want people to live their best life!
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#positivemindpositivelife #livingmybestlife #healthyandhappy #changeyourmindset #empoweringwomen #fitwomenlift #thebeachismyhappyplace #saltwaterhealsall
It takes some people many years to find what truly makes them happy. I have been dedicated to my health and fitness since my health and PE class my Sophomore year of college. My professor really taught me the importance of living a healthy lifestyle, and it has stuck with me ever since. . But the opportunity to help people with their health is new for me. I cannot even describe to you the joy it brings me to help others with their journey. This calling brings so much happiness to my life and I know I am doing what I am meant to do. I want to make a difference in the world, and I want people to live their best life! . . #positivemindpositivelife  #livingmybestlife  #healthyandhappy  #changeyourmindset  #empoweringwomen  #fitwomenlift  #thebeachismyhappyplace  #saltwaterhealsall 
You know we have both been on this journey together but we both have our OWN journey.

For the last 2 years I have watched him ...and 
I have watched him
Lose weight and gain confidence
I have watched him 
Lose negativity and gain positive mindset 
I have watched him 
Lose broken dream and gain strength to go fro dreams 
I have watched him.....grow 
Seriously who would have know that simple nutrition plans, simple home workouts could lead me to watch such a beautiful journey ... and for it to be watching my own husband! 
I have committed myself to helping both men and women get fit, get confident and most of all find their self love. 
I am ready to help you too. So message 📲me and let’s chat to see if this is right for you ....
You know we have both been on this journey together but we both have our OWN journey. For the last 2 years I have watched him ...and I have watched him Lose weight and gain confidence I have watched him Lose negativity and gain positive mindset I have watched him Lose broken dream and gain strength to go fro dreams I have watched him.....grow Seriously who would have know that simple nutrition plans, simple home workouts could lead me to watch such a beautiful journey ... and for it to be watching my own husband! I have committed myself to helping both men and women get fit, get confident and most of all find their self love. I am ready to help you too. So message 📲me and let’s chat to see if this is right for you ....
THIS FRIDAY ‼️ Make sure y’all come out I will be one of thehosts for After Hour Fitness ‼️ Free Event, Free Food, Giveaways & most of all Free workouts 💪🏾😝 Tell a friend to tell a friend. You don’t wanna miss this one #justmove #squats #missfitwoods #core #abs #fitnessinspiration #fitnessmotivation #workouttips #fitwomen #fitnesslifestyle #getfit #girlswholift #ybm #strongwomen #shesfittoo #bostontrainer #fitblackwomen #gains #goals #gymlife #justmove #noexcuses #workouts #grind #fitwomenlift #fitnessmodel #fitnessaddict #gymmotivation #fitspo #fitnessjourney @fit_chocolate365 @fitmogo @afrogirlfitness @theafterhour.tv
THIS FRIDAY ‼️ Make sure y’all come out I will be one of thehosts for After Hour Fitness ‼️ Free Event, Free Food, Giveaways & most of all Free workouts 💪🏾😝 Tell a friend to tell a friend. You don’t wanna miss this one #justmove  #squats  #missfitwoods  #core  #abs  #fitnessinspiration  #fitnessmotivation  #workouttips  #fitwomen  #fitnesslifestyle  #getfit  #girlswholift  #ybm  #strongwomen  #shesfittoo  #bostontrainer  #fitblackwomen  #gains  #goals  #gymlife  #justmove  #noexcuses  #workouts  #grind  #fitwomenlift  #fitnessmodel  #fitnessaddict  #gymmotivation  #fitspo  #fitnessjourney  @fit_chocolate365 @fitmogo @afrogirlfitness @theafterhour.tv
🎧”Well I’m huffin,  I’m puffin,  I’LL BLOW YOUR HOUSE IN” 🐺🌬🌪🏠
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✅squats, ✅chest, ✅tris💪🏽
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#feelinggood #feelingmyself #postworkout #gymselfie #chestandtris #workoutselife #gymselfie #selfie #postworkoutselfie #pumpedup #fitness #fitfam #fitwomen #fitwomenlift #gymselfie
🎧”you go round for round 🍺🍻, I go pound for pound 🏋🏽‍♀️💪🏽”
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155x5➡️175x 3.
Today was chest day- but i started with some #squats .
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#feelinggood #feelingmyself #strengthtraining #strengthgains #makinggains #workoutvideo #workout #legs #chest #squat #thewayup #fitness #fitfam #fitwomen #fitwomenlift
#Enjoy your sunnyday#what are you training today?#sunnydays#noexcuses#
One happy trainer today! Ladies are doing so well and I’m so proud of them. It’s only right their efforts are rewarded with a loss on the scale and a beast of a session later 💪 #invictusbox #weightlossprogramme #wokingham #fitnesscanbefun #bestversionofyou #yougetoutwhatyouputin #strongwomen #strongnotskinny #jointhejourney #fatlossjourney #proudtrainer #fitness #progress #notbootcamp #whyandhow #fatlossprogram #fitwomenlift #trainingcamp #ladiesonlygym #progressonly #positivevibes #keepitup
One happy trainer today! Ladies are doing so well and I’m so proud of them. It’s only right their efforts are rewarded with a loss on the scale and a beast of a session later 💪 #invictusbox  #weightlossprogramme  #wokingham  #fitnesscanbefun  #bestversionofyou  #yougetoutwhatyouputin  #strongwomen  #strongnotskinny  #jointhejourney  #fatlossjourney  #proudtrainer  #fitness  #progress  #notbootcamp  #whyandhow  #fatlossprogram  #fitwomenlift  #trainingcamp  #ladiesonlygym  #progressonly  #positivevibes  #keepitup 
I wanted to avoid mentioning my feelings on this account but, I honestly feel the whole “I’m competing only with myself” rhetoric is cliché and BS but I guess once it finally resonates with you it totally makes sense...today it finally clicked. .
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#postworkout #feelinggood #backday #postbackday #backworkout #selfie #gymselfie #fitness #fitfam #fitspo #back #fitwomen #fitwomenlift
My life may have been  super disorganized this week but these #deadliftstho they in order... finally back where I should be hitting them 205s .
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#deadlifts #backday #workout #fitfam #fitspo #bicepworkout #postworkout #workoutvideo #feelinggood #fitwomen #fitwomenlift #strength #strengthgains
While surgery is the only real way to achieve “bigger” breasts, these exercises and a healthy diet can help tighten and lift your chest naturally. Will you try these exercises? 💪🏻🔥
💬: Tag a friend - like - save
〽️: Follow @Ap.health.fitness
While surgery is the only real way to achieve “bigger” breasts, these exercises and a healthy diet can help tighten and lift your chest naturally. Will you try these exercises? 💪🏻🔥 💬: Tag a friend - like - save 〽️: Follow @Ap.health.fitness
First set compared to the last.................. If at first you don’t succeed TRY, TRY AND TRY AGAIN! 
Shout out to @srd_fitness and @v.a.o for always pushing me. 💪🏾 .
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#strongwomen #strength #sholderworkout #womenwholift #fitmum #instafit #strong #yogaeverydamnday #fit #fitwomen #fitwomenlift
Women give that special person a smile. 
Smiling can be a very attractive thing!
It could win in your favor!😘😁 ______________________________

MUA:@kris_talks 
Outfit:@champion 
Hair: @cciboutique 
#beautymodel #champion #makeuponpoint #whiteteeth #facemodeling #fitwomenlift #wigs #hairmodel #melaninpoppin🍫 #beautyskin #curlyhairkillas
5 x 77.5kg (~171lbs). Did I go deep enough? (swipe)
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I always go way too deep and waste a lot of energy and mess up my technique while doing this. So I try to learn to squat to the best depth for powerlifting (go deep enough but not deeper than you have to). But sometimes when I'm at the gym and I see my videos I'm not sure! But I kinda have to know right away to improve in the next set. So that's why I'm always interested in other people's opinion! Buut you have to be familiar with the ipf powerlifting rules. Otherwise you can't judge. ⚪=okay!, 🔴=fail. --------------------------------------
Yesterday I made a screenshot of my deepest point in the most questionable squat of the day. And I made a poll. It's still in my story. Atm about 80% said ⚪ and 20% said 🔴. Buut some non-powerlifters voted. There was a girl who sent a dm and asked why I made this poll because OBVIOUSLY my thighs are red. Hmmm. So.. The results of this poll aren't really helpful. But I added screenshot of the ipf rules here so now everyone knows and can vote!
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Also thanks to everyone who gave me feedback and suggestions! I always appreciate that a lot! For example one person said I shouldn't film from the floor. I should elevate my camera for better perspective! Clever!
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So what do you think? Do you struggle finding the right depth too?
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#skwaats #kniebeugen #beugen #powerliftinglifestyle #powerliftingmotivation #powerliftinggermany #fitfamgermany #musclebuilding #strengthening #strengthfeed #fitwomenlift #kdk2018 #girlswholiftheavyshit #weightliftinggirls
5 x 77.5kg (~171lbs). Did I go deep enough? (swipe) ------------------------------------ I always go way too deep and waste a lot of energy and mess up my technique while doing this. So I try to learn to squat to the best depth for powerlifting (go deep enough but not deeper than you have to). But sometimes when I'm at the gym and I see my videos I'm not sure! But I kinda have to know right away to improve in the next set. So that's why I'm always interested in other people's opinion! Buut you have to be familiar with the ipf powerlifting rules. Otherwise you can't judge. ⚪=okay!, 🔴=fail. -------------------------------------- Yesterday I made a screenshot of my deepest point in the most questionable squat of the day. And I made a poll. It's still in my story. Atm about 80% said ⚪ and 20% said 🔴. Buut some non-powerlifters voted. There was a girl who sent a dm and asked why I made this poll because OBVIOUSLY my thighs are red. Hmmm. So.. The results of this poll aren't really helpful. But I added screenshot of the ipf rules here so now everyone knows and can vote! --------------------------------------- Also thanks to everyone who gave me feedback and suggestions! I always appreciate that a lot! For example one person said I shouldn't film from the floor. I should elevate my camera for better perspective! Clever! --------------------------------------- So what do you think? Do you struggle finding the right depth too? --------------------------------------- #skwaats  #kniebeugen  #beugen  #powerliftinglifestyle  #powerliftingmotivation  #powerliftinggermany  #fitfamgermany  #musclebuilding  #strengthening  #strengthfeed  #fitwomenlift  #kdk2018  #girlswholiftheavyshit  #weightliftinggirls 
Fit•Niens•Inspiration ✨
POST-Women’s day Workout inspiration for all the #powerwomen out there 💥
- - - - 
Workout Circuit:
• Curtsy lunge ab crunch • Plank sequence • Weighted wide squat jumps
• Pilates style lunge work
• Bosu Ball glider abdominal finisher 
I did 4rounds of each exercise 15-20rep range🔥 - - - - - 
Training at the gorgeous @bucfitnessclub 
@thepointmall 
Video credits @georgeivanov.jr 
DM for online coaching 🙌🏼
@impulsefit_studio - - - - -
#fitnienspiration #workoutinspo #fitspo #sweatitout #motivation #dedication #instahealth #seapoint #impulsefitfam #bodygoals #getfit #gettoned #healthy #fitness #fitgirl #fitwomanluvr #fitwomenlift #sweat1000 #buc #thepointmall
Fit•Niens•Inspiration ✨ POST-Women’s day Workout inspiration for all the #powerwomen  out there 💥 - - - - Workout Circuit: • Curtsy lunge ab crunch • Plank sequence • Weighted wide squat jumps • Pilates style lunge work • Bosu Ball glider abdominal finisher I did 4rounds of each exercise 15-20rep range🔥 - - - - - Training at the gorgeous @bucfitnessclub @thepointmall Video credits @georgeivanov.jr DM for online coaching 🙌🏼 @impulsefit_studio - - - - - #fitnienspiration  #workoutinspo  #fitspo  #sweatitout  #motivation  #dedication  #instahealth  #seapoint  #impulsefitfam  #bodygoals  #getfit  #gettoned  #healthy  #fitness  #fitgirl  #fitwomanluvr  #fitwomenlift  #sweat1000  #buc  #thepointmall 
YOU vs. YOU
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“Damn, her butt is perky & mine is all saggy”
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“She’s lifting that, and I could barely lift this”
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I use to compare myself to other girls.
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It happens & it’s normal.
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But I learned that I’m in this for ME & to get better. The only competition is w/ MYSELF. There’s no need to feel bad for not being at a certain level.
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A quote that stuck to me:
“ DONT COMPARE YOUR CHAPTER 1 TO SOMEONE ELSE’S CHAPTER 15”
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Everyone starts somewhere & we just gotta improve where we are currently.
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We all have a different journey. Let’s focus on our own goals & do what it takes to get there.
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Don’t mind where the other person is at. As long as you are taking action to improve, you’re already one step ahead.
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How can you keep improving? -
Focus on that & KILL IT 🔥🔥
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#youvsyourself #gymsharkleggings #competewithyourselfnotothers #fitwomenlift #fitnessgirlmotivation #flexfridayflow
YOU vs. YOU - “Damn, her butt is perky & mine is all saggy” - “She’s lifting that, and I could barely lift this” - I use to compare myself to other girls. - It happens & it’s normal. - But I learned that I’m in this for ME & to get better. The only competition is w/ MYSELF. There’s no need to feel bad for not being at a certain level. - A quote that stuck to me: “ DONT COMPARE YOUR CHAPTER 1 TO SOMEONE ELSE’S CHAPTER 15” - Everyone starts somewhere & we just gotta improve where we are currently. - We all have a different journey. Let’s focus on our own goals & do what it takes to get there. - Don’t mind where the other person is at. As long as you are taking action to improve, you’re already one step ahead. - How can you keep improving? - Focus on that & KILL IT 🔥🔥 ______________________________________ #youvsyourself  #gymsharkleggings  #competewithyourselfnotothers  #fitwomenlift  #fitnessgirlmotivation  #flexfridayflow 
It’s the little things that count....Need to clean my room gotta whole lotta clothes that don’t fit all over the gaff.  Jeans👖 Yh jeans 👖 and a t-shirt👚always a winner. Tun up! It’s a shame I can’t just wear underwear outside lol 🤷🏽‍♀️ #littlethingsinlife #morning_selfie #wakeupworld #underwearselfie #underwearmodel #whattoweartoday #whattowearnow #timetoclean #timetocleanup #filawomen #filauk #filasneakers #fitwomenlift #gettingresults #clothesdontfit #jeansandtshirt
It’s the little things that count....Need to clean my room gotta whole lotta clothes that don’t fit all over the gaff. Jeans👖 Yh jeans 👖 and a t-shirt👚always a winner. Tun up! It’s a shame I can’t just wear underwear outside lol 🤷🏽‍♀️ #littlethingsinlife  #morning_selfie  #wakeupworld  #underwearselfie  #underwearmodel  #whattoweartoday  #whattowearnow  #timetoclean  #timetocleanup  #filawomen  #filauk  #filasneakers  #fitwomenlift  #gettingresults  #clothesdontfit  #jeansandtshirt 
40-30-20-10 barbell thrusters & reverse crunches on the bench
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Started with 65 lbs on my barbell but quickly dropped to 55 lbs. Finished with some wall handstands and pistol squats 😭😭
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Put in the work to reach your goals! •
#Fitwomen #fitwomencook #fitwomen4life #fitwomenlift #fitwomens #fitwomenswayofdoing #fitwomenrock #fitwomenoverforty #fitwomenover40 #fitwomenoflasvegas #fitwomenbayside #fitwomenworldwide
Feels good to do what makes you happy and feel alive. “It is health that is real wealth” •
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#fitwomen #fitwomencook #fitwomen4life #fitwomenlift #fitwomens #fitwomenswayofdoing #fitwomenrock #fitwomenoverforty #fitwomenover40 #fitwomenoflasvegas #fitwomenbayside #fitwomenworldwide
Getting in a little GymLove on my vacation in South Lake Tahoe. Doin' it for the after-workout cocktails. 🍹💪🏻❤️
Getting in a little GymLove on my vacation in South Lake Tahoe. Doin' it for the after-workout cocktails. 🍹💪🏻❤️
Traveling can make it hard to stay on the right track with your fitness goals! But don't worry girl, we got the tips to help you stay on track! 👌Check the blog in our stories for more details!
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@karinaelle🔥🔥🔥
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#idealfit #ownyourday #fitnessfacts #fitness101 #fitnessblog #fitnessbloggers #fitnessblogger #fitnessblogging #fitnessblogs #fitfemales #fitwomen #fitfemalesclub #fitfemales_ideals #fitwomen4life #fitwomenlift #fitwomens #fitwomenofig #fitwomenworldwide
Traveling can make it hard to stay on the right track with your fitness goals! But don't worry girl, we got the tips to help you stay on track! 👌Check the blog in our stories for more details! . . @karinaelle🔥🔥🔥 . . . . . . #idealfit  #ownyourday  #fitnessfacts  #fitness101  #fitnessblog  #fitnessbloggers  #fitnessblogger  #fitnessblogging  #fitnessblogs  #fitfemales  #fitwomen  #fitfemalesclub  #fitfemales_ideals  #fitwomen4life  #fitwomenlift  #fitwomens  #fitwomenofig  #fitwomenworldwide 
My routine was interval training today.
3 rounds
2 lifting exercises 10 reps each
Followed by immediate 30 seconds of HIIT
Do this 3 times 
Total of 6 different lifts and 3 different HIIT 
End with 2 movements 30 seconds each 3 times of ab work.

My shoulders are burning.... love this style because I lift hard and HIIT hard ! 
Does this sound like a format you would like?
My routine was interval training today. 3 rounds 2 lifting exercises 10 reps each Followed by immediate 30 seconds of HIIT Do this 3 times Total of 6 different lifts and 3 different HIIT End with 2 movements 30 seconds each 3 times of ab work. My shoulders are burning.... love this style because I lift hard and HIIT hard ! Does this sound like a format you would like?
MOVE OF THE DAY
. This is THE HARDEST shoulder exercise for me. It’s called “SWIMMERS”!
. Last week I started with 8’s the first round of 10 reps and barely finished the second round with my 8’s! For the third round, I dropped down to 5’s to finally finished with NO WEIGHTS!
. Today, I did the 3 rounds with my 8’s!!!! Very proud of my improvement. It was still hard (you can see it in my facial expressions) but I DID IT!!!
. Starting to love lifting now... @LIIFT4 and @joelfreemanfitness changed my view on lifting weights. Thank you 😊 .
#liift4 #liift4life #47andfit #fitmom #fitness #soreaf #finishstrong #fitwomenlift #fitover45 #training #healthywayoflife #nevertooldtolift
MOVE OF THE DAY . This is THE HARDEST shoulder exercise for me. It’s called “SWIMMERS”! . Last week I started with 8’s the first round of 10 reps and barely finished the second round with my 8’s! For the third round, I dropped down to 5’s to finally finished with NO WEIGHTS! . Today, I did the 3 rounds with my 8’s!!!! Very proud of my improvement. It was still hard (you can see it in my facial expressions) but I DID IT!!! . Starting to love lifting now... @LIIFT4 and @joelfreemanfitness changed my view on lifting weights. Thank you 😊 . #liift4  #liift4life  #47andfit  #fitmom  #fitness  #soreaf  #finishstrong  #fitwomenlift  #fitover45  #training  #healthywayoflife  #nevertooldtolift 
Happy women’s day fearless ladies 
Remember you are powerful and stronger than anything you facing.
And no matter what always excise your mind and Body,it’s for your own good 💋💗 #Happywomensday #womensday2018 #womensday #stayfit#fitladies#fitmama#fitwomen #fitwomenlift #fit#fitness #fitnessjourney #fitnessmotivation #fitthursdays #fitnessfreaks
Sometimes eating healthy can be tough! If you struggle with eating healthy, you may want to incorporate a cheat meal! Swipe up on the blog in our story to find out why. 😘
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@jesspugmire
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#cheatmeals #foodie #lovefood #fitnessfacts #fitness101 #fitnessblog #fitnessbloggers #fitnessblogger #fitnessblogging #bestbcaas #bestbcaaenergy #fitnessblogs #fitfemales #fitwomen #fitfemalesclub #fitfemales_ideals #fitwomen4life #fitwomenlift #fitwomens #fitwomenofig #fitwomenworldwide
Sometimes eating healthy can be tough! If you struggle with eating healthy, you may want to incorporate a cheat meal! Swipe up on the blog in our story to find out why. 😘 . . . @jesspugmire . . . . . #cheatmeals  #foodie  #lovefood  #fitnessfacts  #fitness101  #fitnessblog  #fitnessbloggers  #fitnessblogger  #fitnessblogging  #bestbcaas  #bestbcaaenergy  #fitnessblogs  #fitfemales  #fitwomen  #fitfemalesclub  #fitfemales_ideals  #fitwomen4life  #fitwomenlift  #fitwomens  #fitwomenofig  #fitwomenworldwide 
Ahhhh diese Tage wo einfach alles 💩 läuft und man sich einfach 💩 fühlt.....😥.
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#fitfam #fitmom #workoutdone✔️ #badday #gymselfie #mirrorselfie #searchingformotivation #fitnesslife #fitwomenlift #liftingweights #gymlover 💪🏻
We hope you're enjoying the last few weeks of summer! If you're having a hard time staying motivated with your fitness goals, we got you covered! Swipe up on the blog in our story to get tips from @karinaelle!😍
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#idealfit #ownyourday #vacation #fitvacay #fitnessfacts #fitness101 #fitnessblog #fitnessbloggers #fitnessblogger #fitnessblogging #fitnessblogs #fitfemales #fitwomen #fitfemalesclub #fitfemales_ideals #fitwomen4life #fitwomenlift #fitwomens #fitwomenofig #fitwomenworldwide #vacation🌴 #vacationmode #vacationvibes #vacationready #vacationready✈️ #bikini #fitbikini #bikiniprep #bikiniready #idealfitathlete
We hope you're enjoying the last few weeks of summer! If you're having a hard time staying motivated with your fitness goals, we got you covered! Swipe up on the blog in our story to get tips from @karinaelle!😍 . . . . . . . #idealfit  #ownyourday  #vacation  #fitvacay  #fitnessfacts  #fitness101  #fitnessblog  #fitnessbloggers  #fitnessblogger  #fitnessblogging  #fitnessblogs  #fitfemales  #fitwomen  #fitfemalesclub  #fitfemales_ideals  #fitwomen4life  #fitwomenlift  #fitwomens  #fitwomenofig  #fitwomenworldwide  #vacation 🌴 #vacationmode  #vacationvibes  #vacationready  #vacationready ✈️ #bikini  #fitbikini  #bikiniprep  #bikiniready  #idealfitathlete 
Invictus Box are giving away 10 free weekly passes for our ladies only small group training sessions.

If you are a female living in and around Wokingham who needs help getting your life back on track, sign up for your free membership today and join like minded women who have already started their body transformation journeys.

The passes will be given to those who sign up the quickest!

Passes can be requested in just 30 seconds on the website.

Do something today your future self will thank you for 😍 #invictusbox #wokingham #freepass #ladiesonly #grouptraining #fitwomenlift #fitnessforwomen #strongnotskinny #weightlossprogramme #signuptoday #fitness #fitfam #ladieswholift #hiitworkout #notbootcamp #likemindedwomen #fitnesscanbefun #fatloss #bestversionofyou #betteryourself
Invictus Box are giving away 10 free weekly passes for our ladies only small group training sessions. If you are a female living in and around Wokingham who needs help getting your life back on track, sign up for your free membership today and join like minded women who have already started their body transformation journeys. The passes will be given to those who sign up the quickest! Passes can be requested in just 30 seconds on the website. Do something today your future self will thank you for 😍 #invictusbox  #wokingham  #freepass  #ladiesonly  #grouptraining  #fitwomenlift  #fitnessforwomen  #strongnotskinny  #weightlossprogramme  #signuptoday  #fitness  #fitfam  #ladieswholift  #hiitworkout  #notbootcamp  #likemindedwomen  #fitnesscanbefun  #fatloss  #bestversionofyou  #betteryourself 
CrossFit Fire City and CrossFit Statera jointly present "Sin City Championships" at the 🔥 Show of Strength 2018 🔥! Previously named “Sin City Invitationals”, this event was last held in 2014 and saw participation from 13 countries to compete for the fittest in the region..
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Come and watch CrossFit 🏋🏻‍♀ athletes test their strength and energy system capacity against fittest competitors in region.
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Buy Tickets Now! 👉www.ShowofStrengthLive.com👈
CrossFit Fire City and CrossFit Statera jointly present "Sin City Championships" at the 🔥 Show of Strength 2018 🔥! Previously named “Sin City Invitationals”, this event was last held in 2014 and saw participation from 13 countries to compete for the fittest in the region.. • Come and watch CrossFit 🏋🏻‍♀ athletes test their strength and energy system capacity against fittest competitors in region. • Buy Tickets Now! 👉www.ShowofStrengthLive.com👈
🔥NEW🔥🔥🔥🔥🔥
Fall and winter gear!!!
🚨CHECK LINK IN BIO🚨
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Let the world know how you Hustle for that (TH4T) Muscle! 
Show them what lifestyle you live!
Come in sizes from s-5xl
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GET YOUR UNISEX MUSCLE HOODIES HERE!
🚨LINK IS IN THE BIO🚨
🔥NEW🔥🔥🔥🔥🔥 Fall and winter gear!!! 🚨CHECK LINK IN BIO🚨 . . Let the world know how you Hustle for that (TH4T) Muscle! Show them what lifestyle you live! Come in sizes from s-5xl . . GET YOUR UNISEX MUSCLE HOODIES HERE! 🚨LINK IS IN THE BIO🚨
#Female#fitness#modelsfitwithasd Booty booty booty 🍑🔥👌🏽. I’m always trying to come up with new glute supersets to keep my muscles confused.  I’ve been loving this combo lately so give it a try! 💕
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▪️Cable Kickbacks: 15 reps with 10 pulses each leg, 4 sets
▪️TRX Pistol Squats: 10 reps each, 4 sets
▪️Barbell Squats: 10 reps, 4 sets
▪️KB Box Step Ups: 15 reps each, 4 sets
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Shop my outfit by screenshotting the last photo via the @liketoknow.it app, available in the App Store 👉🏽 http://liketk.it/2wdWW #liketkit #LTKfit #motivationforfitness #highintensitytraining #gymmotivation #legday #legdayworkout #legdayproblems #legdayeveryday #legexercises #gluteworkout #glutesworkout #glutes #bootyday #bootygains #bootyworkout #bootyexercises #gymlooks #livebeyond #activewear #athleisure #activewearfashion #fitspo #fitspiration #fitwomen #fitwomenlift #gymgirlvids
#Female #fitness #modelsfitwithasd  Booty booty booty 🍑🔥👌🏽. I’m always trying to come up with new glute supersets to keep my muscles confused. I’ve been loving this combo lately so give it a try! 💕 - ▪️Cable Kickbacks: 15 reps with 10 pulses each leg, 4 sets ▪️TRX Pistol Squats: 10 reps each, 4 sets ▪️Barbell Squats: 10 reps, 4 sets ▪️KB Box Step Ups: 15 reps each, 4 sets - Shop my outfit by screenshotting the last photo via the @liketoknow.it app, available in the App Store 👉🏽 http://liketk.it/2wdWW #liketkit  #LTKfit  #motivationforfitness  #highintensitytraining  #gymmotivation  #legday  #legdayworkout  #legdayproblems  #legdayeveryday  #legexercises  #gluteworkout  #glutesworkout  #glutes  #bootyday  #bootygains  #bootyworkout  #bootyexercises  #gymlooks  #livebeyond  #activewear  #athleisure  #activewearfashion  #fitspo  #fitspiration  #fitwomen  #fitwomenlift  #gymgirlvids 
I have grown to love burpees! It's a full body workout that will leave your heart pumping and dripping sweat! ✨Workout
Regular planks- 30 seconds
Plank Arm Raises- 30 seconds
Plank Shoulder Tap- 30 seconds
(10 second rest in between, 3 rounds)
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#hiitworkout #cardio #womenwholift #gluteactivation  #gymglutes #fitness #fitlife #healthyliving #legday #gluteworkout #glutebuilding #bootybuilding #gymlife #fitfam #fitnessmotivation #workoutvideo #fitness #fitlife #womenwholift #gymmotivation #gymlife #healthyliving  #fableticsleggings #fabletics #womenwholift #fitlife #fitwomen #fitwomenlift #healthylivingjourney
 #gymlife #fitnessmotivation #workoutvideosforwomen
I have grown to love burpees! It's a full body workout that will leave your heart pumping and dripping sweat! ✨Workout Regular planks- 30 seconds Plank Arm Raises- 30 seconds Plank Shoulder Tap- 30 seconds (10 second rest in between, 3 rounds) . . . . . . #hiitworkout  #cardio  #womenwholift  #gluteactivation  #gymglutes  #fitness  #fitlife  #healthyliving  #legday  #gluteworkout  #glutebuilding  #bootybuilding  #gymlife  #fitfam  #fitnessmotivation  #workoutvideo  #fitness  #fitlife  #womenwholift  #gymmotivation  #gymlife  #healthyliving  #fableticsleggings  #fabletics  #womenwholift  #fitlife  #fitwomen  #fitwomenlift  #healthylivingjourney  #gymlife  #fitnessmotivation  #workoutvideosforwomen 
You wanna know what living life to the fullest actually is?🤔 ..It's waking up on a monday morning with no complaints. It's knowing that you deserve to laugh, always. It's doing what you wanna do, no matter how stupid you look. It's about being yourself as noone can tell you that you're doing it wrong! 🙏💙💙💙🌸
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Wearing: @gymsharkwomen 👼🏼baby blue set size S 🌸🦈
♡♡♡♡♡♡♡♡♡♡
#lifestyle #formhabits #workoutclothesaddict #ownyourday #newclothes #newoutfit #gymwear #idealfitathlete #fitspirational #gymwearshop #fitwomenlift #fitspirstional #crushgoals #keepgoing #ownit #fitwomenworldwide  #gymsharkwomen #beaboss #gymweartoday #beyourself #positivemindset #optimism #idealfitness #idealfit #slaytheweights #itsalldowntoyou
You wanna know what living life to the fullest actually is?🤔 ..It's waking up on a monday morning with no complaints. It's knowing that you deserve to laugh, always. It's doing what you wanna do, no matter how stupid you look. It's about being yourself as noone can tell you that you're doing it wrong! 🙏💙💙💙🌸 • Wearing: @gymsharkwomen 👼🏼baby blue set size S 🌸🦈 ♡♡♡♡♡♡♡♡♡♡ #lifestyle  #formhabits  #workoutclothesaddict  #ownyourday  #newclothes  #newoutfit  #gymwear  #idealfitathlete  #fitspirational  #gymwearshop  #fitwomenlift  #fitspirstional  #crushgoals  #keepgoing  #ownit  #fitwomenworldwide  #gymsharkwomen  #beaboss  #gymweartoday  #beyourself  #positivemindset  #optimism  #idealfitness  #idealfit  #slaytheweights  #itsalldowntoyou 
It sounds harsh but it isn’t if you are working to grow. Sore muscles are telling you did a good job. You will learn to love to have that feeling. 
I promise you.. but sometimes a really good workout doesn’t give you sore muscles this doesn’t make the workout bad... just go harder, heavier, more intense next time. Make your body grow. Be out of breath.  Go to the limit and keep on pushing over this limit.  It is like pushing your own boundaries... and you know what. It will be hard sometimes but when you look back. OMG what a turn there is to see. 
#fitness  #fit #fitbody #fitwomenlift #fitwomen #proud #determination #confidence  #body #mindoverbody #youcandothis #justgoforit #growth #mentalhealth #weights #muscles #womenwithmuscles #healthybody #bodybuilding #buildingblocks #strong #strongbody #loveyourself #loveyourbody #goals #gainz #dutchgwgz
It sounds harsh but it isn’t if you are working to grow. Sore muscles are telling you did a good job. You will learn to love to have that feeling. I promise you.. but sometimes a really good workout doesn’t give you sore muscles this doesn’t make the workout bad... just go harder, heavier, more intense next time. Make your body grow. Be out of breath. Go to the limit and keep on pushing over this limit. It is like pushing your own boundaries... and you know what. It will be hard sometimes but when you look back. OMG what a turn there is to see. #fitness  #fit  #fitbody  #fitwomenlift  #fitwomen  #proud  #determination  #confidence  #body  #mindoverbody  #youcandothis  #justgoforit  #growth  #mentalhealth  #weights  #muscles  #womenwithmuscles  #healthybody  #bodybuilding  #buildingblocks  #strong  #strongbody  #loveyourself  #loveyourbody  #goals  #gainz  #dutchgwgz 
Man I been waiting all week to share these  results!!⁣
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Did your mouth drop open too!! ⁣
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Look at what her body transformed into 16 days.⁣
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She came to me and was like I’m ready to make a change. ⁣
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I offered her exactly what I am doing and she got her kit no questions asked and has been killing it every since.⁣
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Why?!?!? ⁣
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Because she knows that her health is far more important than any excuse she has PLUS her daughters deserve a fit mom! ⁣
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She works out  4 days a week.⁣
She drinks her performance supplements to help with their workout ⁣
She drinks her daily liquid vitamin ⁣
She eats to plan⁣
She is surrounded by other women doing the same thing and cheering each other on. ⁣
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It really is that simple!! ⁣
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If you’re ready for some real results all done in your home let me know and we will get you set up with the same kit!⁣
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Must live is US, UK, Canada.⁣
***must be ready to go all in, if you have to be convinced or excuses is your go to, you’re not ready to work with me*** ⁣

#transformationtuesday #joinme #beforeandafter #realresults #hardworkpaysoffs #fitwomenlift
Man I been waiting all week to share these results!!⁣ ⁣ Did your mouth drop open too!! ⁣ ⁣ Look at what her body transformed into 16 days.⁣ ⁣ She came to me and was like I’m ready to make a change. ⁣ ⁣ I offered her exactly what I am doing and she got her kit no questions asked and has been killing it every since.⁣ ⁣ Why?!?!? ⁣ ⁣ Because she knows that her health is far more important than any excuse she has PLUS her daughters deserve a fit mom! ⁣ ⁣ She works out 4 days a week.⁣ She drinks her performance supplements to help with their workout ⁣ She drinks her daily liquid vitamin ⁣ She eats to plan⁣ She is surrounded by other women doing the same thing and cheering each other on. ⁣ ⁣ It really is that simple!! ⁣ ⁣ If you’re ready for some real results all done in your home let me know and we will get you set up with the same kit!⁣ ⁣ Must live is US, UK, Canada.⁣ ***must be ready to go all in, if you have to be convinced or excuses is your go to, you’re not ready to work with me*** ⁣ #transformationtuesday  #joinme  #beforeandafter  #realresults  #hardworkpaysoffs  #fitwomenlift 
Eat well
Move daily
Hydrate often
Sleep lots
Love your body
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You only have one body and one life. Take care of it the best you can!
#strongereveryday #findyourstrong #empoweringwomen #backandbis #day2week1 #Liift4 #youcandohardthings #fitwomenlift #inspiringothers #hydrate
Awesome session tonight, so proud of my ladies and the effort they put in was phenomenal. Roll on Wednesday! #fitnessforwomen #smallgrouptraining #pt #ladiesonly #invictusbox #bodyburnout #strongwomen #grouptraining #woodley #hiitworkout #fitwomenlift #strongnotskinny #proudtrainer
We were admiring Coach Kelly's #gymselfies the other day! Looking good @kcarpenter83 ! 😍😍
#iifymwomen #iifymgirls #fitinspiration #bodybuilding #gainz #beautifulinsideandout #fitwomenlift #fitfam #fitmotivation #coachkelly
New mirror
New Monday
New week
New workout 
New goals
New YOU!
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Every day is another chance to start working towards your goals. I am so excited to dig deep into LIIFT4. Who wants to tag along and hold each other accountable?!
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#liift4 #challengeyourself #positivemindpositivelife #empoweringwomen #strongerthanyesterday #fitwomenlift #day1week1 #chestandtris
Haven’t been posting my workouts lately so it’s only right to post parts of the game ! 1st game 1st week took  an L put put up a good fight. I love my team 💞 Come out every Sunday! @pinksundayorg 🙌🏾🏈 #missfitwoods #flagfootball #breastcancerawarness #justmove #squats #missfitwoods #abs #fitnessinspiration #fitnessmotivation #fitwomen #fitnesslifestyle #getfit #girlswholift #ybm #strongwomen #shesfittoo #bostontrainer #fitblackwomen #gains #goals #gymlife #justmove #noexcuses #workouts #grind #fitwomenlift #fitnessmodel #fitnessaddict #gymmotivation #fitspo #fitnessjourney
Haven’t been posting my workouts lately so it’s only right to post parts of the game ! 1st game 1st week took an L put put up a good fight. I love my team 💞 Come out every Sunday! @pinksundayorg 🙌🏾🏈 #missfitwoods  #flagfootball  #breastcancerawarness  #justmove  #squats  #missfitwoods  #abs  #fitnessinspiration  #fitnessmotivation  #fitwomen  #fitnesslifestyle  #getfit  #girlswholift  #ybm  #strongwomen  #shesfittoo  #bostontrainer  #fitblackwomen  #gains  #goals  #gymlife  #justmove  #noexcuses  #workouts  #grind  #fitwomenlift  #fitnessmodel  #fitnessaddict  #gymmotivation  #fitspo  #fitnessjourney 
💪Featuring Juliette Bergmann - 3x Ms. Olympia. IFBB Executive & Qualified Judge. President of IFBB Netherlands..
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We now have a growing number of Women’s Physique athletes registered for the upcoming Show of Strength 2018..
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To all aspiring competitors, don’t delay! Register Now! 👉www.ShowofStrenghLive.com👈
💪Featuring Juliette Bergmann - 3x Ms. Olympia. IFBB Executive & Qualified Judge. President of IFBB Netherlands.. • We now have a growing number of Women’s Physique athletes registered for the upcoming Show of Strength 2018.. • To all aspiring competitors, don’t delay! Register Now! 👉www.ShowofStrenghLive.com👈
Do you like to workout with your friends? Having a good gym squad can actually really benefit your workouts! 👯Check out the blog in our story for more info!
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#idealfit #ownyourday #bcaa #bcaafacts #bcaas #bcaapowder #bcaafix #bestbcaa #bcaasport #bcaadrink #bcaatrainer #bcaaplus #fitnessfacts #fitness101 #fitnessblog #fitnessbloggers #fitnessblogger #fitnessblogging #bestbcaas #bestbcaaenergy #fitnessblogs #fitfemales #fitwomen #fitfemalesclub #fitfemales_ideals #fitwomen4life #fitwomenlift #fitwomens #fitwomenofig #fitwomenworldwide
Do you like to workout with your friends? Having a good gym squad can actually really benefit your workouts! 👯Check out the blog in our story for more info! . . . . . . . . . #idealfit  #ownyourday  #bcaa  #bcaafacts  #bcaas  #bcaapowder  #bcaafix  #bestbcaa  #bcaasport  #bcaadrink  #bcaatrainer  #bcaaplus  #fitnessfacts  #fitness101  #fitnessblog  #fitnessbloggers  #fitnessblogger  #fitnessblogging  #bestbcaas  #bestbcaaenergy  #fitnessblogs  #fitfemales  #fitwomen  #fitfemalesclub  #fitfemales_ideals  #fitwomen4life  #fitwomenlift  #fitwomens  #fitwomenofig  #fitwomenworldwide 
@kora.fitness never stops amazing me with the super cute + most comfy workout clothes! 🖤 Swipe to see the detail of this super cute sports bra! 🙌🏽✨
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What drew me in to @kora.fitness was their mission. When you make a purchase, with each item you get to pick from four charities to donate to {hence the four dots}! Kora Fitness also wants everyone to live their best life in and out of the gym. How awesome is that?! 💙 .
Use the link in my bio to shop @kora.fitness and use the promo code Ashley15 at checkout for 15% off your entire purchase! 💫🌈
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#shoulderworkout #korafitnessambassador #korafitness #shouldersworkout #animalhousetraining #shoulderday #upperbodyworkout #upperbody #workoutguide #workoutmotivation #lululemon #workoutroutine #fitnessblogger #fitwomenlift #fitnessguide #fitspo #fitinspiration #newbalance #newbalancewomen #gymlooks #athleisure
@kora.fitness never stops amazing me with the super cute + most comfy workout clothes! 🖤 Swipe to see the detail of this super cute sports bra! 🙌🏽✨ . What drew me in to @kora.fitness was their mission. When you make a purchase, with each item you get to pick from four charities to donate to {hence the four dots}! Kora Fitness also wants everyone to live their best life in and out of the gym. How awesome is that?! 💙 . Use the link in my bio to shop @kora.fitness and use the promo code Ashley15 at checkout for 15% off your entire purchase! 💫🌈 . #shoulderworkout  #korafitnessambassador  #korafitness  #shouldersworkout  #animalhousetraining  #shoulderday  #upperbodyworkout  #upperbody  #workoutguide  #workoutmotivation  #lululemon  #workoutroutine  #fitnessblogger  #fitwomenlift  #fitnessguide  #fitspo  #fitinspiration  #newbalance  #newbalancewomen  #gymlooks  #athleisure 
I love this city. I love the opportunities I’ve been given here, I love the wonderful people I’ve met, the Farmers Markets and the street art in a city that’s constantly improving. You can be anybody, anywhere if you believe, put in the hard work and stay dedicated. But I wouldn’t want to be anywhere but here! ❣️💯👐🏻 #lovesacramento #sacramentofitgirls #sacramentoproud #sacramento_life #sacramentostreetart #916igers #916 #ilovesacramento #lovemycity #fitinspo #fitwomenlift #squatsbooty #bootyqueen #postworkoutglow #hourglassfigure #waistsnatched #fitnessfreaks #24hourfitness #sacramentodowntown #ceaserchavezpark
I love this city. I love the opportunities I’ve been given here, I love the wonderful people I’ve met, the Farmers Markets and the street art in a city that’s constantly improving. You can be anybody, anywhere if you believe, put in the hard work and stay dedicated. But I wouldn’t want to be anywhere but here! ❣️💯👐🏻 #lovesacramento  #sacramentofitgirls  #sacramentoproud  #sacramento_life  #sacramentostreetart  #916igers  #916  #ilovesacramento  #lovemycity  #fitinspo  #fitwomenlift  #squatsbooty  #bootyqueen  #postworkoutglow  #hourglassfigure  #waistsnatched  #fitnessfreaks  #24hourfitness  #sacramentodowntown  #ceaserchavezpark 
Somebody started the #weekend "off right..." here at X-TRAIN UK.

#fitwomencook #fitwomenlift #fitwomeneat #xtrainuk #healthygirl #fitnessquotes #fitnesstrainer