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Outdoor backyard cardio, in 80 degree weather, with a weighted vest on.. Am I #BeastMode yet?????
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#MondayMotivation #Training #OCR #SpartanWomen #Spartan #Overhead Throw #Cardio #OutDoorWorkout #WeightedVest #FitWomen #15lb #SlamBall #KeepUp
🏋🏻‍♀️🏃🏼‍♀️Woman’s ELITE CUTTING Supplements Available EVERYDAY IN STORE & @ SOCALSUPPS.COM! Visit Us Today! #fitwomen #shredded #shred #ripped #cut #weightloss #SOCALSUPPS
It’s proven with consistency, proper nutrition and exercises, your desired results can happen. Progress beats procrastination any day. 
I’m looking for people that’s ready to try my program for 30 days and get results 
Send me a DM & let’s talk it
Yes I do Herbalife 
#igfitness  #weightlossjourney #bodybuilding #determination #nutrition #fitchicks #womeninspireotherwomen#busymom#herbalifemommy#entrepreneur#momlife#muscleandhealth #transformation #traindirty #singlemomrocks #traindirty #stayathomemom #fitmomsinspire #fitwomen #mompreneur #transformation #strongwoman #strength #workingmom #motivation #fitmom #bestoftheday #fitfam #eatclean #beautiful#womensupportotherwomen
It’s proven with consistency, proper nutrition and exercises, your desired results can happen. Progress beats procrastination any day. I’m looking for people that’s ready to try my program for 30 days and get results Send me a DM & let’s talk it Yes I do Herbalife #igfitness  #weightlossjourney  #bodybuilding  #determination  #nutrition  #fitchicks  #womeninspireotherwomen #busymom #herbalifemommy #entrepreneur #momlife #muscleandhealth  #transformation  #traindirty  #singlemomrocks  #traindirty  #stayathomemom  #fitmomsinspire  #fitwomen  #mompreneur  #transformation  #strongwoman  #strength  #workingmom  #motivation  #fitmom  #bestoftheday  #fitfam  #eatclean  #beautiful #womensupportotherwomen 
Time to be accountable!!! I present to you my BEFORE LIIFT4 pictures. Fingers crossed for some amazing changes!!
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#fitmom #goals #fitbefore40 #fitfam #getitdone #fitness #selflove #selfcare #metime #joelfreeman #workout  #gains #getupandmove #fitsuccess #lift #fitwomen  #getitdone  #positiveselftalk #runner #runningmama #mamagains #inspiration #motivation #bodylove
Ciężka praca się popłaca! Redukcja wdowiego garbu, zmniejszenie skoliozy, odpowiednie ustawienie miednicy, "zamiana" tłuszczu na mięśnie, płaski brzuch, pupa w górę- oj długo by wymieniać! Brawo Ty!😘 Brawo Ja 😁 Brawo My! 💪💪💪 #fizjoterapia #kinezyterapia #treningfunkcjonalny #treningpersonalny  #physiotherapy #functionaltraining #personaltraining #instructor #personaltrainer #physiotherapist #fit #fitstyle #fitwomen #fitstyle
🏃‍♀️🏋🏻‍♀️Woman’s ELITE CUTTING Supplements Available EVERYDAY IN STORE & @ SOCALSUPPS.COM! Visit Us Today! #fitwomen #fitgirls #shredded #shred #ripped #cut #weightloss #summerbody #SOCALSUPPS
Exoticwear London exclusives swimwear/party/glamour/casual/bandeau tops /chic/bespoke/tartan/camo/clubwear/boutique ❤️❤️#pink #body #boutique #fitwomen #exclusive #expensive #glamour #magazines #model #camden #lipstick #clubwear #londonfashion #fitness #beachbabe#glamour #famous #fitchicks #fashionmagazine #swimwearmodel #vogue #channel #photomodel #bikinicompetitor #chic #burlesque #fitgirls #festival #fitnessmodel #fitnessmotivation #model
Exoticwear London exclusives swimwear/party/glamour/casual/bandeau tops /chic/bespoke/tartan/camo/clubwear/boutique ❤️❤️#pink  #body  #boutique  #fitwomen  #exclusive  #expensive  #glamour  #magazines  #model  #camden  #lipstick  #clubwear  #londonfashion  #fitness  #beachbabe #glamour  #famous  #fitchicks  #fashionmagazine  #swimwearmodel  #vogue  #channel  #photomodel  #bikinicompetitor  #chic  #burlesque  #fitgirls  #festival  #fitnessmodel  #fitnessmotivation  #model 
P'Fitness Arm Day💪🏿
1️⃣45s
2️⃣30s
3️⃣30s
4️⃣30s
5️⃣30s
6️⃣30s
7️⃣30s
🗣 3-4 rounds
🔥In between each exercise, you'll add Jumping Jacks for 20s. Check out my IG TV for extended clips. #armworkout #armday #arms #pushup #boston #bicepworkout #biceps #cardio #jumprope #atl #strongwomen #strengthtraining #strengthandconditioning #mondaymotivation #mondaymood #fitmoms #fitforlife #fitwomen
I firmly believe that your character is defined by how you treat people who can never repay you.  Think about that.  Do you treat people who are doing something for you better than you do people who you perceive as “below you”? As humans, we can #dobetter 📸 @juneaubiscuits 👙 @sanlorenzo_oahu @sanlorenzo_bikinis 🤩 @beccacosmetics .
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#fitmilitarywomen  #fitwomen #beachbabe #mua #makeupartist #strong #strongwomen #fitness #igfitness #zumba #bosslady #imnotmostgirls #countrygirl #cutecountrygirl #sexyaf #follow #gains  #womeninuniform  #womenwholift #fashion #girlswithguns #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #willyscouts #muscle #beast  #notmostgirls
I firmly believe that your character is defined by how you treat people who can never repay you. Think about that. Do you treat people who are doing something for you better than you do people who you perceive as “below you”? As humans, we can #dobetter  📸 @juneaubiscuits 👙 @sanlorenzo_oahu @sanlorenzo_bikinis 🤩 @beccacosmetics . . . . . . . . . . . . . . . . . . . #fitmilitarywomen  #fitwomen  #beachbabe  #mua  #makeupartist  #strong  #strongwomen  #fitness  #igfitness  #zumba  #bosslady  #imnotmostgirls  #countrygirl  #cutecountrygirl  #sexyaf  #follow  #gains   #womeninuniform   #womenwholift  #fashion  #girlswithguns  #flex  #girlswithmuscle  #fitnessmotivation  #empoweringwomen  #willyscouts  #muscle  #beast   #notmostgirls 
❤️🙌 Such an Amazing transformation 🏆🏅💪
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Thank you for inspiring 🙏
Much love❤️ Thank you🙌➡️ @gi_fitnyc
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Tag and comment your partner or friend to motivate them‼️🏋️‍♀️👏
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You can do it to! 💪 
LOVE YOURSELF✊
Your Health is your true Wealth 💟💰
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✅If you need help loosing weight. .
✅let us help you get started 🤝
👉Click On The Link in our bio 👉 @health.is.wealth.weightloss
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#love #weightlossgoal #beforeandafter #family #love #burnfat #inspiration #fitwomen #fitnessinspiration #cleaneating #nutrition #weightlossstory #motivation #fitnesslifestyle #fitnation #weightwatchers #fitnessgoals #diet #fitnesscoach #workoutbuddy #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #weightwatchersjourney #fitlife #gymlife #fitnessmotivation #trainhard #workout
❤️🙌 Such an Amazing transformation 🏆🏅💪 . Thank you for inspiring 🙏 Much love❤️ Thank you🙌➡️ @gi_fitnyc ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tag and comment your partner or friend to motivate them‼️🏋️‍♀️👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ You can do it to! 💪 LOVE YOURSELF✊ Your Health is your true Wealth 💟💰 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅If you need help loosing weight. . ✅let us help you get started 🤝 👉Click On The Link in our bio 👉 @health.is.wealth.weightloss
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#love  #weightlossgoal  #beforeandafter  #family  #love  #burnfat  #inspiration  #fitwomen  #fitnessinspiration  #cleaneating  #nutrition  #weightlossstory  #motivation  #fitnesslifestyle  #fitnation  #weightwatchers  #fitnessgoals  #diet  #fitnesscoach  #workoutbuddy  #fitnesslove  #weightlosstips  #dietlife  #eatclean  #naturalweightloss  #weightwatchersjourney  #fitlife  #gymlife  #fitnessmotivation  #trainhard  #workout 
HIIT class with @yanitayancheva #HIIT #Hiitclass
Semana começando... e segunda é o dia internacional de começar a treinar... e vc, já treinou hoje??⠀
Você pode treinar onde quiser, não existe um lugar certo ou uma hora certa.⠀
Treinos rápidos são excelentes para criar uma rotina, pois sempre que pensar em fazer atividade física saberá que consegue encaixá-los no seu dia - Ligia Petinatti⠀
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#alimentacaosaudavel #alimentacao #programaunyk11+1 #Fitness #equilibrio #unyk11mais1 #unyk11_1 #unykpersonal #teamunyk #teamligia #ligiapetinatti #treinosemequipamento #treinoemcasa #treinoaoarlivre #treinofuncional #treinamento #personaltrainer #musculacaofeminina #fitwomen #fitgirl #fitness #emagrecimento #saude #emagrecarapido #nutricao #educacaofisica #hojeesegunda feira #mulheresemtempo #queroemagrecer⠀
Semana começando... e segunda é o dia internacional de começar a treinar... e vc, já treinou hoje??⠀ Você pode treinar onde quiser, não existe um lugar certo ou uma hora certa.⠀ Treinos rápidos são excelentes para criar uma rotina, pois sempre que pensar em fazer atividade física saberá que consegue encaixá-los no seu dia - Ligia Petinatti⠀ .⠀ #alimentacaosaudavel  #alimentacao  #programaunyk11 +1 #Fitness  #equilibrio  #unyk11mais1  #unyk11_1  #unykpersonal  #teamunyk  #teamligia  #ligiapetinatti  #treinosemequipamento  #treinoemcasa  #treinoaoarlivre  #treinofuncional  #treinamento  #personaltrainer  #musculacaofeminina  #fitwomen  #fitgirl  #fitness  #emagrecimento  #saude  #emagrecarapido  #nutricao  #educacaofisica  #hojeesegunda  feira #mulheresemtempo  #queroemagrecer ⠀
#fueledbyfitmeals  Thank you @fit_meals_fl for helping me stay on track! Quick & easy to prepare between training sessions. 
It’s Monday! 💕
Get in the gym, train hard and eat clean! 🥞🥓
#fueledbyfitmeals  Thank you @fit_meals_fl for helping me stay on track! Quick & easy to prepare between training sessions. It’s Monday! 💕 Get in the gym, train hard and eat clean! 🥞🥓
Lean Body Babes 5am class putting in work this morning! 💪🏽
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#leanbodybabes #healthandfitness #fitnessmotivation #fitness #makehealthychoices #leanpowerjuice #fitwomen #fitmoms
Happy Day 1 of the #SummerToneUp 💪🏽☀️ & it’s also Day 1 of the #GetStretchyChallenge 🧘🏽‍♀️ Wow! So many amazing things starting today! I was looking forward to getting on my mat for a good stretch & #treepose has got to be one of my faves 🤗 Now for a little #HIIT workout to make this day even better!! 🙌🏽 Hope everyone had a fabulous #MotivationMonday 💗
Happy Day 1 of the #SummerToneUp  💪🏽☀️ & it’s also Day 1 of the #GetStretchyChallenge  🧘🏽‍♀️ Wow! So many amazing things starting today! I was looking forward to getting on my mat for a good stretch & #treepose  has got to be one of my faves 🤗 Now for a little #HIIT  workout to make this day even better!! 🙌🏽 Hope everyone had a fabulous #MotivationMonday  💗
You broke her. So she went on a scavenger hunt to look for herself. You won’t recognize her anymore because she put back all the pieces differently. Now when she thinks of you, instead of fierce love, all she feels is tired. #boughtthisinthekidssection #targetwinsagain #mondayvibe #sometimesimcute #yogi #yoga#yogainspiration #namaste #om #chakrabalancing #chakrahealing #positivevibes #vegan #veganrecipes #nutrition #gym #fitmom #fitness #fitwomen #fitnessmotivation #lean #leanmuscle #leanmachine #fibromyalgia #npdabuserecovery #npdabusesurvivor #npdawarnessarndvictimrecovery
You broke her. So she went on a scavenger hunt to look for herself. You won’t recognize her anymore because she put back all the pieces differently. Now when she thinks of you, instead of fierce love, all she feels is tired. #boughtthisinthekidssection  #targetwinsagain  #mondayvibe  #sometimesimcute  #yogi  #yoga #yogainspiration  #namaste  #om  #chakrabalancing  #chakrahealing  #positivevibes  #vegan  #veganrecipes  #nutrition  #gym  #fitmom  #fitness  #fitwomen  #fitnessmotivation  #lean  #leanmuscle  #leanmachine  #fibromyalgia  #npdabuserecovery  #npdabusesurvivor  #npdawarnessarndvictimrecovery 
Exoticwear London exclusives swimwear/party/glamour/casual/bandeau tops /chic/bespoke/tartan/camo/clubwear/boutique ❤️❤️#pink #body #boutique #fitwomen #exclusive #expensive #glamour #magazines #model #camden #lipstick #clubwear #londonfashion #fitness #beachbabe#glamour #famous #fitchicks #fashionmagazine #swimwearmodel #vogue #channel #photomodel #bikinicompetitor #chic #burlesque #fitgirls #festival #fitnessmodel #fitnessmotivation #model
Exoticwear London exclusives swimwear/party/glamour/casual/bandeau tops /chic/bespoke/tartan/camo/clubwear/boutique ❤️❤️#pink  #body  #boutique  #fitwomen  #exclusive  #expensive  #glamour  #magazines  #model  #camden  #lipstick  #clubwear  #londonfashion  #fitness  #beachbabe #glamour  #famous  #fitchicks  #fashionmagazine  #swimwearmodel  #vogue  #channel  #photomodel  #bikinicompetitor  #chic  #burlesque  #fitgirls  #festival  #fitnessmodel  #fitnessmotivation  #model 
Feeling gratitude and not expressing it is like wrapping a present and not giving it👌
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📸: @sophiknight 🌴
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#beachlife #beautiful #beautifulpic #beautifulgirl #beautifuleyes #beautifulgirls #naturalbeauty #beauty #nofilter #fitgoals #fitmom #fitchick #fitnessgirl #fit #fitnessmotivation #fitforlife #fitnation #fitmama #fitgirls #stayfit #fitwomen #fitnessinspiration #fitnessjourney #fitnessfood #fitment #fitchicks #fitnessgoals #fitgirl #gorgeous #palmtree
Feeling gratitude and not expressing it is like wrapping a present and not giving it👌 ▪️▪️▪️▪️▪️▪️▪️▪️ 📸: @sophiknight 🌴 ▪️▪️▪️▪️▪️▪️▪️▪️ - - - - #beachlife  #beautiful  #beautifulpic  #beautifulgirl  #beautifuleyes  #beautifulgirls  #naturalbeauty  #beauty  #nofilter  #fitgoals  #fitmom  #fitchick  #fitnessgirl  #fit  #fitnessmotivation  #fitforlife  #fitnation  #fitmama  #fitgirls  #stayfit  #fitwomen  #fitnessinspiration  #fitnessjourney  #fitnessfood  #fitment  #fitchicks  #fitnessgoals  #fitgirl  #gorgeous  #palmtree 
2️⃣5️⃣0️⃣ classes strong💪🏻 and KILLIN’ it! Congrats to our amazing barre star Pam 🤩 on hitting this milestone @xtendbarrehuntsville !!! We 💛 you and seeing how hard you work in every class💁🏻 Keep up the great work 👍🏻
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•#xtendbarrehuntsville #strong  #barre #active #xtendbarre #goals #running #exercise #cupcakes  #workout #champagne #training #ihearthsv #fitgirl #fitwomen #fitfam #fitnessmodel #fitnessmotivation #bodypositive #motivation #huntsvilleal #determination #healthyhuntsville #instahuntsville #sweat #fitness #bodytransformation #fitnessjourney #celebrate #downtownhuntsville
2️⃣5️⃣0️⃣ classes strong💪🏻 and KILLIN’ it! Congrats to our amazing barre star Pam 🤩 on hitting this milestone @xtendbarrehuntsville !!! We 💛 you and seeing how hard you work in every class💁🏻 Keep up the great work 👍🏻 • • • •#xtendbarrehuntsville  #strong   #barre  #active  #xtendbarre  #goals  #running  #exercise  #cupcakes  #workout  #champagne  #training  #ihearthsv  #fitgirl  #fitwomen  #fitfam  #fitnessmodel  #fitnessmotivation  #bodypositive  #motivation  #huntsvilleal  #determination  #healthyhuntsville  #instahuntsville  #sweat  #fitness  #bodytransformation  #fitnessjourney  #celebrate  #downtownhuntsville 
By the time you hit your #fifties, you have hopefully learned how important it is to the quality of your life to choose to look at things differently...do you.  #inversion 🤓
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#youbeyouandillbeme  #staystrong #staypositive  #mixitup .
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#positivevibes #positivequotes #perspective #outdoors #outdoorfitness #workouts #workouttime #getstrong #stayfit #healthandwellness #healthandfitness #healthyaging #fitnessgirl #fitnessfun #fitmoms #fitwomen #fitafter50 #fitfamily #fitnessjourney #womenshealth #blackgirlyoga #wellbeing #blackwomenworkout #blackgirlsworkouttoo
By the time you hit your #fifties , you have hopefully learned how important it is to the quality of your life to choose to look at things differently...do you. #inversion  🤓 • • #youbeyouandillbeme  #staystrong  #staypositive  #mixitup  . . . . . #positivevibes  #positivequotes  #perspective  #outdoors  #outdoorfitness  #workouts  #workouttime  #getstrong  #stayfit  #healthandwellness  #healthandfitness  #healthyaging  #fitnessgirl  #fitnessfun  #fitmoms  #fitwomen  #fitafter50  #fitfamily  #fitnessjourney  #womenshealth  #blackgirlyoga  #wellbeing  #blackwomenworkout  #blackgirlsworkouttoo 
Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possibly can💫
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💥 @squatcircle
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📸: @isabsilvaa_
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#beachlife #beautiful #beautifulpic #beautifulgirl #beautifuleyes #beautifulgirls #naturalbeauty #beauty #nofilter #fitgoals #fitmom #fitchick #fitnessgirl #fit #fitnessmotivation #fitforlife #fitnation #fitmama #fitgirls #stayfit #fitwomen #fitnessinspiration #fitnessjourney #fitnessfood #fitment #fitchicks #fitnessgoals #fitgirl #georgeus #gorgeous
Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possibly can💫 ▪️▪️▪️▪️▪️▪️▪️▪️ 💥 @squatcircle ▪️▪️▪️▪️▪️▪️▪️▪️ 📸: @isabsilvaa_ ▪️▪️▪️▪️▪️▪️▪️▪️ - - - - - #beachlife  #beautiful  #beautifulpic  #beautifulgirl  #beautifuleyes  #beautifulgirls  #naturalbeauty  #beauty  #nofilter  #fitgoals  #fitmom  #fitchick  #fitnessgirl  #fit  #fitnessmotivation  #fitforlife  #fitnation  #fitmama  #fitgirls  #stayfit  #fitwomen  #fitnessinspiration  #fitnessjourney  #fitnessfood  #fitment  #fitchicks  #fitnessgoals  #fitgirl  #georgeus  #gorgeous 
Fomos à @fiartil buscar estas coisas mais lindas à @purplepineappledesign 😍😍😍😍😍😍 [a fotografia está torta, eu não tenho jeito nem altura para fotografias artísticas 😂]
Fomos à @fiartil buscar estas coisas mais lindas à @purplepineappledesign 😍😍😍😍😍😍 [a fotografia está torta, eu não tenho jeito nem altura para fotografias artísticas 😂]
Feel free to like, tag, share & comment 💪
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Is your diet not working? 😞
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✔️ Need to lose a few pounds? 👍
✔️ Discover how to ignite your metabolism? 🔥
✔️ Link in bio: @body.fitness.fashion_
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Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Feel free to like, tag, share & comment 💪 ======= Is your diet not working? 😞 • ✔️ Need to lose a few pounds? 👍 ✔️ Discover how to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_
Just cuz you’re a woman don’t mean you have to train like one. We work over here.
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#knockoutfitness #bodiedbytroupe #pushups #womenworkout #squats #cardio #fit #fitness #fitlife #fitnessmotivation #fitwomen #ladiesworkout #training #trainhard #personaltrainer #personaltraining #atltrainer
MINDSET. Never underestimate the power of your thoughts. The body achieves what the mind believes. .
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This past week has been the first time I have put full snatches together consistently, confidently and without fear. .
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That's mental growth my friend 😁
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#lifting #olympiclifting #strength #growth #fit #fitness #fitwomen #crossfit #crossfitgirls #gym #progress #practice #mindset #healthyeating #nutrition #rpstrength #fuelyourbody #cronulla #mindbodyathletic
MINDSET. Never underestimate the power of your thoughts. The body achieves what the mind believes. . . . This past week has been the first time I have put full snatches together consistently, confidently and without fear. . . . That's mental growth my friend 😁 . . . #lifting  #olympiclifting  #strength  #growth  #fit  #fitness  #fitwomen  #crossfit  #crossfitgirls  #gym  #progress  #practice  #mindset  #healthyeating  #nutrition  #rpstrength  #fuelyourbody  #cronulla  #mindbodyathletic 
NEW VIDEO will be up this week🚨🎥 Get ready to feel the burn with this glute & leg exercise. No weights are needed but if you’re up for a challenge, add some weights for an even better burn. This time around we will do pulse reps 💥 P.S. and random fact... I’m obsessed with my #reebokclassic freestyle high tops! They remind me of the Barbie’s I would play with when I was a kid. 👟😁 Tune in and let me know what you think.
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NUEVO VIDEO estará disponible esta semana. 🚨🎥 Prepárate para quemar grasa con estos ejercicios para los glúteos y piernas. No es necesario usar pesas pero si quieres un reto incorpora pesas a esta rutina. 🔥 PD y nada que ver con el tema... Estoy obsesionada con mis tenis Reebok, me recuerdan a las Barbie’s con las que jugaba cuando era niña. 😁👟 Los espero en mi canal de #YouTube esta semana. 😘 .
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#fernieb #fitness #fitnessmotivation #health #legs #legworkout #glutes #gluteworkout #buttworkout #homeworkout #homeworkouts #miami #miamifitness #reebok #workout #workoutmotivation #redpants #fitwomen #fitfam #healthylife #healthier #noweights #gains💪
NEW VIDEO will be up this week🚨🎥 Get ready to feel the burn with this glute & leg exercise. No weights are needed but if you’re up for a challenge, add some weights for an even better burn. This time around we will do pulse reps 💥 P.S. and random fact... I’m obsessed with my #reebokclassic  freestyle high tops! They remind me of the Barbie’s I would play with when I was a kid. 👟😁 Tune in and let me know what you think. . . NUEVO VIDEO estará disponible esta semana. 🚨🎥 Prepárate para quemar grasa con estos ejercicios para los glúteos y piernas. No es necesario usar pesas pero si quieres un reto incorpora pesas a esta rutina. 🔥 PD y nada que ver con el tema... Estoy obsesionada con mis tenis Reebok, me recuerdan a las Barbie’s con las que jugaba cuando era niña. 😁👟 Los espero en mi canal de #YouTube  esta semana. 😘 . . . . . #fernieb  #fitness  #fitnessmotivation  #health  #legs  #legworkout  #glutes  #gluteworkout  #buttworkout  #homeworkout  #homeworkouts  #miami  #miamifitness  #reebok  #workout  #workoutmotivation  #redpants  #fitwomen  #fitfam  #healthylife  #healthier  #noweights  #gains 💪
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Exoticwear London exclusives swimwear/party/glamour/casual/bandeau tops /chic/bespoke/tartan/camo/clubwear/boutique ❤️❤️#pink  #body  #boutique  #fitwomen  #exclusive  #expensive  #glamour  #magazines  #model  #camden  #lipstick  #clubwear  #londonfashion  #fitness  #beachbabe #glamour  #famous  #fitchicks  #fashionmagazine  #swimwearmodel  #vogue  #channel  #photomodel  #bikinicompetitor  #chic  #burlesque  #fitgirls  #festival  #fitnessmodel  #fitnessmotivation  #model 
“Strong..... by Zumba”
....... One elongated gem of a shot that I kept overlooking.... Shouts out to E,The Instructor, also... learned a good deal working with her..... Like coloring to an extent... The warmth in the gym alongside the lighting gave off a orangy tint to this vid... that I didn’t really know how to overcome without over-saturating.... Finally figured it out though when dealing with the white balance in Davinci... You’ll see in upcoming vids.... Also, some of these shots made me truly look at the stabilizer game... there’s only so much stabilization one can create doing things handheld with a L-series lens....and in post-production..... but isn’t that how the old saying goes..... “Practice makes Perfect!. ✌️✌️✌️
Model: @zin_e_fitmomof4 •
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#thefranklinbros #videographer #videography #cinematography #postproduction #fitness #workoutvideo #workoutvideos #fitlife #fitlifestyle #fitmom #fitmum #fitmoms #instagood #gymmotivation #fitwomen #healthylifestyle #fitnessmodel #fitnessmotivation #crunchfitness #zumba #zumbafitness #zumbainstructor #zumbacommunity #gymlife #bodygoals #nycphotographer #fitnessjourney #workouts #workoutroutine
“Strong..... by Zumba” ....... One elongated gem of a shot that I kept overlooking.... Shouts out to E,The Instructor, also... learned a good deal working with her..... Like coloring to an extent... The warmth in the gym alongside the lighting gave off a orangy tint to this vid... that I didn’t really know how to overcome without over-saturating.... Finally figured it out though when dealing with the white balance in Davinci... You’ll see in upcoming vids.... Also, some of these shots made me truly look at the stabilizer game... there’s only so much stabilization one can create doing things handheld with a L-series lens....and in post-production..... but isn’t that how the old saying goes..... “Practice makes Perfect!. ✌️✌️✌️ Model: @zin_e_fitmomof4 • • • #thefranklinbros  #videographer  #videography  #cinematography  #postproduction  #fitness  #workoutvideo  #workoutvideos  #fitlife  #fitlifestyle  #fitmom  #fitmum  #fitmoms  #instagood  #gymmotivation  #fitwomen  #healthylifestyle  #fitnessmodel  #fitnessmotivation  #crunchfitness  #zumba  #zumbafitness  #zumbainstructor  #zumbacommunity  #gymlife  #bodygoals  #nycphotographer  #fitnessjourney  #workouts  #workoutroutine 
💫 #happy #happybirthday @lucybambi1 🎉💫 Best Wishes on this day 🙏🏽
Have an amazing year and many more ahead 🙌🏽💯💖
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💫 She was beautiful, but not like those women in the magazines, television or social media...She was beautiful, for the way she thought. She was beautiful, for the sparkle in her eyes when she talked about something she loved. She was beautiful, for her ability to make other people smile, even if she was sad. No, she wasn't beautiful for something as temporary as her looks. She was beautiful, deep down to her soul. She is beautiful ....💖🙏🏽
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#love you forever Sister ❤️💚💛✊🏽xxx
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↪️ #mrzol #goodvibes #positivevibes #life #lifestyle #strongwomen #stongwoman #celebrate #goodtimes #energy #mindset #womenempowerment #womenwholift #fitwomen #model #beautiful #awesome #fun #lively #energetic #bestwishes #fitfam #fitness #fam #lovelife 🙏🏽💖💯
💫 #happy  #happybirthday  @lucybambi1 🎉💫 Best Wishes on this day 🙏🏽 Have an amazing year and many more ahead 🙌🏽💯💖 . 💫 She was beautiful, but not like those women in the magazines, television or social media...She was beautiful, for the way she thought. She was beautiful, for the sparkle in her eyes when she talked about something she loved. She was beautiful, for her ability to make other people smile, even if she was sad. No, she wasn't beautiful for something as temporary as her looks. She was beautiful, deep down to her soul. She is beautiful ....💖🙏🏽 . . #love  you forever Sister ❤️💚💛✊🏽xxx . . ————————————— . . ↪️ #mrzol  #goodvibes  #positivevibes  #life  #lifestyle  #strongwomen  #stongwoman  #celebrate  #goodtimes  #energy  #mindset  #womenempowerment  #womenwholift  #fitwomen  #model  #beautiful  #awesome  #fun  #lively  #energetic  #bestwishes  #fitfam  #fitness  #fam  #lovelife  🙏🏽💖💯
Exoticwear London exclusives swimwear/party/glamour/casual/bandeau tops /chic/bespoke/tartan/camo/clubwear/boutique ❤️❤️#pink #body #boutique #fitwomen #exclusive #expensive #glamour #magazines #model #camden #lipstick #clubwear #londonfashion #fitness #beachbabe#glamour #famous #fitchicks #fashionmagazine #swimwearmodel #vogue #channel #photomodel #bikinicompetitor #chic #burlesque #fitgirls #festival #fitnessmodel #fitnessmotivation #model
Exoticwear London exclusives swimwear/party/glamour/casual/bandeau tops /chic/bespoke/tartan/camo/clubwear/boutique ❤️❤️#pink  #body  #boutique  #fitwomen  #exclusive  #expensive  #glamour  #magazines  #model  #camden  #lipstick  #clubwear  #londonfashion  #fitness  #beachbabe #glamour  #famous  #fitchicks  #fashionmagazine  #swimwearmodel  #vogue  #channel  #photomodel  #bikinicompetitor  #chic  #burlesque  #fitgirls  #festival  #fitnessmodel  #fitnessmotivation  #model 
@o.t.g.wellness 👸🏾
@o.t.g.wellness 👸🏾
New Heat 🔥 www.teespring.com/fatigue  #fitness #pilates #yoga #running #fitwomen #customleggings #jogging #workout #motivation #fitbooty
Becoming more aware of my worth (consistantly) has been one of the greater challenges during this emotional healing process... not allowing old toxic relationships to destroy my gratitude and wellbeing on the daily 💖 The relationships and situations are still there but I see them in a different light. #selflove
#personaldevelopment #lawofattraction 💓
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#holisticlifestyle #holisticwellness #healthymindandbody #mompreneur #womentowatch #atxmom #atxlifestyle #beautyandwellness #empoweringwomen #emotionalhealing #womenshealth #organicmama #mondaymotivation #mindfulness #wellnessjourney #nontoxicliving #leadbyexample #naturalbeauty #atxartist #fitwomen #bossbabe #soultribe  #raisinghealthykids
Becoming more aware of my worth (consistantly) has been one of the greater challenges during this emotional healing process... not allowing old toxic relationships to destroy my gratitude and wellbeing on the daily 💖 The relationships and situations are still there but I see them in a different light. #selflove  #personaldevelopment  #lawofattraction  💓 - - - #holisticlifestyle  #holisticwellness  #healthymindandbody  #mompreneur  #womentowatch  #atxmom  #atxlifestyle  #beautyandwellness  #empoweringwomen  #emotionalhealing  #womenshealth  #organicmama  #mondaymotivation  #mindfulness  #wellnessjourney  #nontoxicliving  #leadbyexample  #naturalbeauty  #atxartist  #fitwomen  #bossbabe  #soultribe  #raisinghealthykids 
Proud but never satisfied👊
Proud but never satisfied👊
🏃‍♀️Woman’s ELITE CUTTING Supplements Available EVERYDAY IN STORE & @ SOCALSUPPS.COM! Visit Us Today! #fitwomen #shredded #shred #ripped #cut #weightloss #SOCALSUPPS
Cuando se ponen a cocinar una panameña y un venezolano... Salen platos fusión como este... La cocina es creatividad

Arepas de frankfurt y carne 
Arepas, frankfurt, carne, pimeton italiano, cebolla, champiñones, tomate. 
#comida #fitness #foodlover #fitfam #fitmom #fitwomen #fitmen #wellness #nutrition
🏃‍♀️Woman’s ELITE CUTTING Supplements Available EVERYDAY IN STORE & @ SOCALSUPPS.COM! Visit Us Today! #fitwomen #shredded #shred #ripped #cut #weightloss #SOCALSUPPS @socalsupps
🏃‍♀️Woman’s ELITE CUTTING Supplements Available EVERYDAY IN STORE & @ SOCALSUPPS.COM! Visit Us Today! #fitwomen #shredded #shred #ripped #cut #weightloss #SOCALSUPPS @socalsupps
Gym Flow: Swipe Left▶️▶️▶️▶️
A few leg 🔥exercises I completed today. First three exercises not in video ▶️leg extension, ▶️outer thigh hip abductor & ▶️
hamstring curl 
When I decide to record myself it was toward the end of these 3 leg exercises
6 different leg exercises & 3 set of 15.. Cardio Flow at the end.. Try these leg exercises next time you lift on your legs 💃🏾
#igfitness  #weightlossjourney #bodybuilding #determination #nutrition #fitchicks #womeninspireotherwomen#busymom#herbalifemommy#entrepreneur#momlife#muscleandhealth #transformation #traindirty #singlemomrocks #traindirty #stayathomemom #fitmomsinspire #fitwomen #mompreneur #transformation #strongwoman #strength #workingmom #motivation #fitmom #bestoftheday #fitfam #eatclean #beautiful#womensupportotherwomen
Gym Flow: Swipe Left▶️▶️▶️▶️ A few leg 🔥exercises I completed today. First three exercises not in video ▶️leg extension, ▶️outer thigh hip abductor & ▶️ hamstring curl When I decide to record myself it was toward the end of these 3 leg exercises 6 different leg exercises & 3 set of 15.. Cardio Flow at the end.. Try these leg exercises next time you lift on your legs 💃🏾 #igfitness  #weightlossjourney  #bodybuilding  #determination  #nutrition  #fitchicks  #womeninspireotherwomen #busymom #herbalifemommy #entrepreneur #momlife #muscleandhealth  #transformation  #traindirty  #singlemomrocks  #traindirty  #stayathomemom  #fitmomsinspire  #fitwomen  #mompreneur  #transformation  #strongwoman  #strength  #workingmom  #motivation  #fitmom  #bestoftheday  #fitfam  #eatclean  #beautiful #womensupportotherwomen 
Exoticwear London exclusives swimwear/party/glamour/casual/bandeau tops /chic/bespoke/tartan/camo/clubwear/boutique ❤️❤️#pink #body #boutique #fitwomen #exclusive #expensive #glamour #magazines #model #camden #lipstick #clubwear #londonfashion #fitness #beachbabe#glamour #famous #fitchicks #fashionmagazine #swimwearmodel #vogue #channel #photomodel #bikinicompetitor #chic #burlesque #fitgirls #festival #fitnessmodel #fitnessmotivation #model
Exoticwear London exclusives swimwear/party/glamour/casual/bandeau tops /chic/bespoke/tartan/camo/clubwear/boutique ❤️❤️#pink  #body  #boutique  #fitwomen  #exclusive  #expensive  #glamour  #magazines  #model  #camden  #lipstick  #clubwear  #londonfashion  #fitness  #beachbabe #glamour  #famous  #fitchicks  #fashionmagazine  #swimwearmodel  #vogue  #channel  #photomodel  #bikinicompetitor  #chic  #burlesque  #fitgirls  #festival  #fitnessmodel  #fitnessmotivation  #model 
Monday Motivation: a workout buddy keeps us moving or at least laughing
Monday Motivation: a workout buddy keeps us moving or at least laughing
If You Want To Be Successful You Must Be Willing To Walk Alone 💫
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💥 @squatcircle
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📸: @svetabily
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#beachlife #beautiful #beautifulpic #beautifulgirl #beautifuleyes #beautifulgirls #naturalbeauty #beauty #nofilter #fitgoals #fitmom #fitchick #fitnessgirl #fit #fitnessmotivation #fitforlife #fitnation #fitmama #fitgirls #stayfit #fitwomen #fitnessinspiration #fitnessjourney #fitnessfood #fitment #fitchicks #fitnessgoals #fitgirl #georgeus #gorgeous
If You Want To Be Successful You Must Be Willing To Walk Alone 💫 ▪️▪️▪️▪️▪️▪️▪️▪️ 💥 @squatcircle ▪️▪️▪️▪️▪️▪️▪️▪️ 📸: @svetabily ▪️▪️▪️▪️▪️▪️▪️▪️ - - - - - #beachlife  #beautiful  #beautifulpic  #beautifulgirl  #beautifuleyes  #beautifulgirls  #naturalbeauty  #beauty  #nofilter  #fitgoals  #fitmom  #fitchick  #fitnessgirl  #fit  #fitnessmotivation  #fitforlife  #fitnation  #fitmama  #fitgirls  #stayfit  #fitwomen  #fitnessinspiration  #fitnessjourney  #fitnessfood  #fitment  #fitchicks  #fitnessgoals  #fitgirl  #georgeus  #gorgeous 
A woman with a fit physique is much more than how good she looks...
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A well built physique is a status symbol. It reflects she worked hard for it. You can’t steal it, you can’t borrow it and you cannot hold on to it without constant work. It shows discipline. It shows self-respect and dignity. It shows passion. It shows patience and work ethic. Her mindset is of no other. A woman can have curves naturally but to have muscle is truly rare.🖤💪 #fitchick #motivationmonday
A woman with a fit physique is much more than how good she looks... _____ A well built physique is a status symbol. It reflects she worked hard for it. You can’t steal it, you can’t borrow it and you cannot hold on to it without constant work. It shows discipline. It shows self-respect and dignity. It shows passion. It shows patience and work ethic. Her mindset is of no other. A woman can have curves naturally but to have muscle is truly rare.🖤💪 #fitchick  #motivationmonday 
Just as much as I love to relax on holidays, I love to keep active as well.
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Body weight exercises are perfect, because there are hundreds of exercises you can do without any equipment. Lucky for me Pilates & Xtend Barre can both be body weight only exercises. Sometimes I pack a stretchy band because it takes up literally no room in the suitcase, so I can amp-up any exercise I’m doing, but this time I was so excited packing shoes, I forgot 🙈. No big deal though!
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If you’ve taken Xtend Barre classes before, you might recognise this as part of a Plíe series with a balance challenge. The bar on the balcony makes the perfect barré to get in a fold over series session too! •
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@xtendbarreparramatta @xtendbarreaustralia
Just as much as I love to relax on holidays, I love to keep active as well. • Body weight exercises are perfect, because there are hundreds of exercises you can do without any equipment. Lucky for me Pilates & Xtend Barre can both be body weight only exercises. Sometimes I pack a stretchy band because it takes up literally no room in the suitcase, so I can amp-up any exercise I’m doing, but this time I was so excited packing shoes, I forgot 🙈. No big deal though! • If you’ve taken Xtend Barre classes before, you might recognise this as part of a Plíe series with a balance challenge. The bar on the balcony makes the perfect barré to get in a fold over series session too! • • • • • @xtendbarreparramatta @xtendbarreaustralia
Two more weeks of summer teaching and finishing my second draft of my textbook this week. Summer is flying by!
Two more weeks of summer teaching and finishing my second draft of my textbook this week. Summer is flying by!
Exoticwear London exclusives swimwear/party/glamour/casual/bandeau tops /chic/bespoke/tartan/camo/clubwear/boutique ❤️❤️#pink #body #boutique #fitwomen #exclusive #expensive #glamour #magazines #model #camden #lipstick #clubwear #londonfashion #fitness #beachbabe#glamour #famous #fitchicks #fashionmagazine #swimwearmodel #vogue #channel #photomodel #bikinicompetitor #chic #burlesque #fitgirls #festival #fitnessmodel #fitnessmotivation #model
Exoticwear London exclusives swimwear/party/glamour/casual/bandeau tops /chic/bespoke/tartan/camo/clubwear/boutique ❤️❤️#pink  #body  #boutique  #fitwomen  #exclusive  #expensive  #glamour  #magazines  #model  #camden  #lipstick  #clubwear  #londonfashion  #fitness  #beachbabe #glamour  #famous  #fitchicks  #fashionmagazine  #swimwearmodel  #vogue  #channel  #photomodel  #bikinicompetitor  #chic  #burlesque  #fitgirls  #festival  #fitnessmodel  #fitnessmotivation  #model 
I’m thoroughly confused this weigh in. I weighed myself a few days ago and I was down a kilo and today I weighed myself (official weigh in day) and I’ve gained two kilos since then. I know I’ve stuck to my diet so I can only imagine it’s possibly muscle? I’ve decided to do my measurements instead and ditch the scales for the rest of this challenge. On the plus side my tummy is firmer and noticeably smaller. 
#weektwo #weektwodone #tenweekchallenge #weightloss #diet #healthy #healthyliving #fitspo #fitness #health #beforeandafter #weightlossjourney #lowcalorie #lowcaloriemeals #gym #gymselfie #exercise #healthylifestyle #weightlosscommunity #fitnesslifestyle #fitwomen #burnfat #trainhard #motivation #motivationalquote
I’m thoroughly confused this weigh in. I weighed myself a few days ago and I was down a kilo and today I weighed myself (official weigh in day) and I’ve gained two kilos since then. I know I’ve stuck to my diet so I can only imagine it’s possibly muscle? I’ve decided to do my measurements instead and ditch the scales for the rest of this challenge. On the plus side my tummy is firmer and noticeably smaller. #weektwo  #weektwodone  #tenweekchallenge  #weightloss  #diet  #healthy  #healthyliving  #fitspo  #fitness  #health  #beforeandafter  #weightlossjourney  #lowcalorie  #lowcaloriemeals  #gym  #gymselfie  #exercise  #healthylifestyle  #weightlosscommunity  #fitnesslifestyle  #fitwomen  #burnfat  #trainhard  #motivation  #motivationalquote 
It’s Monday, I need to work out but work was stressful so all I wanna do now that I’m home is sleep! What do YOU do to get out of the slump when you don’t feel motivated to get your workout in? What can we do to make it happen?! 🤔 LEAVE YOUR SUGGESTION IN THE COMMENTS BELOW 😩THANKYOULOVEYOUBYE
It’s Monday, I need to work out but work was stressful so all I wanna do now that I’m home is sleep! What do YOU do to get out of the slump when you don’t feel motivated to get your workout in? What can we do to make it happen?! 🤔 LEAVE YOUR SUGGESTION IN THE COMMENTS BELOW 😩THANKYOULOVEYOUBYE
☘️Thank more,Complain less☘️
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It's just about directing our energy correctly.
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Desires are good and give us our dreams yet they have power to drive us on the roads of discontentment.
On the other hand when we appreciate everything we have, we realise how much there is to be grateful each day,
Starting from bed we sleep on and bathroom we use first thing in morning.
So never to take these simple things for granted for there are people who don't have these basic necessities.
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Let gratitude be the Mantra.
🙏🏽♥️☘️💓
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#acro #acroyoga 
#yoga #yogadaily  #yogaeveryday  #yogaeverydamnday #yogaeverywhere #yogisofig  #yogini #yogisofinstagram #igyogafam  #fitnessmodel #strongwomen #yogapose #blogger #yogaaddict #yogacommunity #browngirls #yogagram #howto #fitspo #fitgirlsguide #yogajourney  #fitwomen #fitnessmotivation #nevergiveup #fitgirls #yogawithsadhana @worldofyoga @yogamastersindia @yogafeature @bestyogaclub @yogadigest @yogainspiration @fact_fitness @doyouyoga @24_over_gym @popsugarfitness @fitnessgirlsmotivation @best.yoga.people @bestyoga @yogainspiration @womensbest
☘️Thank more,Complain less☘️ . It's just about directing our energy correctly. . Desires are good and give us our dreams yet they have power to drive us on the roads of discontentment. On the other hand when we appreciate everything we have, we realise how much there is to be grateful each day, Starting from bed we sleep on and bathroom we use first thing in morning. So never to take these simple things for granted for there are people who don't have these basic necessities. . Let gratitude be the Mantra. 🙏🏽♥️☘️💓 . #acro  #acroyoga  #yoga  #yogadaily  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #yogisofig  #yogini  #yogisofinstagram  #igyogafam  #fitnessmodel  #strongwomen  #yogapose  #blogger  #yogaaddict  #yogacommunity  #browngirls  #yogagram  #howto  #fitspo  #fitgirlsguide  #yogajourney  #fitwomen  #fitnessmotivation  #nevergiveup  #fitgirls  #yogawithsadhana  @worldofyoga @yogamastersindia @yogafeature @bestyogaclub @yogadigest @yogainspiration @fact_fitness @doyouyoga @24_over_gym @popsugarfitness @fitnessgirlsmotivation @best.yoga.people @bestyoga @yogainspiration @womensbest
I have a lot of catching up to do at home but the newest test group started today so I am NOT going to give any excuses 💪🏼
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I’m definitely going to love the transformation with Lift4 over the next 8 weeks!!!
I have a lot of catching up to do at home but the newest test group started today so I am NOT going to give any excuses 💪🏼 . I’m definitely going to love the transformation with Lift4 over the next 8 weeks!!!
@thenewclassic & @kinggoldchains-Kream🍑
 Choreography by me 🙌
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Begginer Heels (Başlangıç Seviye) dersleri @afrocubanos ta !!! 💣
Cuma 20.00 - 21.30
@thenewclassic & @kinggoldchains-Kream🍑 Choreography by me 🙌 ----------------------------- Begginer Heels (Başlangıç Seviye) dersleri @afrocubanos ta !!! 💣 Cuma 20.00 - 21.30