This is Erin. She’s 32. She’s ready for a change. She’s ready to be healthy. She’s motivated and driven. She wants to like what she sees. She aims to look good & feel even better!! #fitvibes#fitvibetribe
This is Sarah. She’s 22. Want to get healthier and feel better. She wants to gain back the confidence she once carried. Taking it one small goal at a time. Aims to make her workouts her bitch! #fitvibes#fitvibetribe
This is Caitlin. 30 years old. She’s doing this for herself. She wants to look in the mirror and like what she sees. She’s thinks her rockin’ personality could use a bangin’ body to go with it. Aiming for her ass to match her sass #fitvibetribe#fitvibes#motivation
Give this delicious chicken dish a try for lunch or dinner
Sesame Chicken Chopped Salad
Ingredients: (4 servings)
1 tbsp Extra Virgin Olive Oil
450g Chicken Breast (cubed) [Vegan & vegetarian: use tofu or chickpeas]
1 tbsp Chinese Five Spice
Sea Salt & Black Pepper (to taste)
8 cups Coleslaw Mix (pre-sliced, from the bag)
2 Navel Orange (peeled and cubed)
4 stalks Green Onion (sliced)
1 cup Cilantro (chopped)
1/4 cup Sesame Seeds
1/4 cup Coconut Aminos [Alternative: Tamari or Soy Sauce]
1/4 cup Sesame Oil
1 Garlic (clove, minced)
1 tbsp Ginger (peeled and grated)
Heat the olive oil in a skillet over medium heat. Toss the chicken with the Chinese Five Spice and sprinkle with salt and pepper. Transfer to the skillet and cook, stirring occasionally, for about 10 minutes or until chicken is fully cooked.
In a large bowl, combine the coleslaw mix, chopped oranges, green onion, and cilantro. Divide this mixture between bowls or containers. Top with cooked chicken and sesame seeds.
In a mason jar, combine the coconut aminos, sesame oil, garlic, ginger, and a large pinch of salt and pepper. Shake well.
Nutrition: Per Serving
Healthy snack that I brought to work today! Quick & easy for on the go✅
If you haven’t already noticed, that’s my type of meal prep!! Quick & Easy! Unless I have time to be creative. Haha sometimes there just isn’t enough time in the day... and we’re all human, things happen. But don’t give up, just improvise😊 Happy Friday my friends!!
friyay’s are the best days ✌🏼 __
and cute workout clothes make it even better! these cute AF leggings are from @tjmaxx and my sports bra is @forever21
if you’re in the Pensacola area, @pure_barre_pensacola offers free classes on the third friday of every month (Gallery Nights). change your routine up and try it out! i personally love it because it’s so different from what i do every day and it kicks. my. ass. ✖️ __
stay healthy friends and happy Friday!
MEET DANNA || If you haven't taken one of her classes before at SWEAT what are you waiting for? We asked her for some fun FAQ's to share with our SWEAT fam: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. I recently got engaged to my long term boyfriend and we are getting married September 2019 in Montreal.
2. Growing up I used to be a competitive downhill slalom ski racer and wear those tight skin suits. I then taught skiing for a few years to kids and adults. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. A few years ago, I became a holistic nutritionist because I was diagnosed with celiac disease and lactose intolerance at 13 years old and needed to find answers to my questions. I LOVE talking food!
Anything else you want to know about Danna? Leave us a comment below and come check out her class on Monday!