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Depression, anxiety, stress impact our physical and emotional health. They trigger a chemical reaction in our body, which lead to inflammation and a weakened immune system. So let’s take care of our bodies the moment a red flag goes up. Exercise, eat healthy, meditate, pray, get a facial..... do something for YOU! You are worth it! ❤️✌🏻
Depression, anxiety, stress impact our physical and emotional health. They trigger a chemical reaction in our body, which lead to inflammation and a weakened immune system. So let’s take care of our bodies the moment a red flag goes up. Exercise, eat healthy, meditate, pray, get a facial..... do something for YOU! You are worth it! ❤️✌🏻
You may see me smiling, but on the inside I’m crying because yes tomorrow is leg day and yes my legs are still so sore from two days ago 😅 ... it’s gonna be just about as painful as stepping on a Lego with bare feet ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Need a program?👉🏼 DM or www.sarahlouisetraening.dk 👈🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gonnadoitanyway #workout #fitvegan #vegan #plantbased #fitnessdk
You may see me smiling, but on the inside I’m crying because yes tomorrow is leg day and yes my legs are still so sore from two days ago 😅 ... it’s gonna be just about as painful as stepping on a Lego with bare feet ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need a program?👉🏼 DM or www.sarahlouisetraening.dk 👈🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gonnadoitanyway  #workout  #fitvegan  #vegan  #plantbased  #fitnessdk 
Let's talk about diet culture🍉
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This has been something I've felt the need to talk about for awhile now. More so than ever, I've been noticing diet culture. 🙅🏻I get messages asking how I eat so much fruit + carbs & "don't get fat." Firstly, I wanna say that fruit does not & will not ever make somebody fat. Secondly, it seems every day I see at least one post about a new fad diet. Please don't restrict yourself of carbs, or eat insane amounts of fat.. this may help you lose temporary weight, but will hurt you long term😞We should not be depriving ourselves of needed nutrients. Our bodies need carbs for energy. You can lose weight (first be sure you want to lose it for the right reasons- for you) & actually FEEL amazing on a vegan +wfpb diet💚There's so many of these short term diets, but ultimately they're not sustainable. Shouldn't we worry about what is ultimately good for our bodies long term?  More than just weight? That's what I think anyway 💗
Let's talk about diet culture🍉 🌴🌴🌴 This has been something I've felt the need to talk about for awhile now. More so than ever, I've been noticing diet culture. 🙅🏻I get messages asking how I eat so much fruit + carbs & "don't get fat." Firstly, I wanna say that fruit does not & will not ever make somebody fat. Secondly, it seems every day I see at least one post about a new fad diet. Please don't restrict yourself of carbs, or eat insane amounts of fat.. this may help you lose temporary weight, but will hurt you long term😞We should not be depriving ourselves of needed nutrients. Our bodies need carbs for energy. You can lose weight (first be sure you want to lose it for the right reasons- for you) & actually FEEL amazing on a vegan +wfpb diet💚There's so many of these short term diets, but ultimately they're not sustainable. Shouldn't we worry about what is ultimately good for our bodies long term? More than just weight? That's what I think anyway 💗
It’s been a long, long time since I got up at 5am and got my workout in.
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Truth Moment: I honestly didn’t wanna get up today, but I’m asking the girl (before and during competition girl) whasup whicha🤷🏾‍♀️. Why aren’t you in it like you were, get up and go. I had to give myself the pep talk I give my clients/members, I also had to take my own advice.
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Motivation: The reason of acting or behaving in a particular way. The general desire or willingness of someone to do something.
Ambition, Determined, Drive.
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Well somedays I gotta start with my motivation gauge on “E” and when on “E” it allows EXCUSES to enter (I’m too tired, I’ll do it later, I have kids, I was running all yesterday...etc.) I’m not always motivated and I can’t wait for it to refuel. So, before I let the excuses flood in, instead of waiting to feel motivated...I just get my butt up, in my mommy voice and tell myself girl just get it done and over with.💪🏾
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And boy I must say, I ain’t regretting it. Once the momentum gets to flowing I automatically refuel myself🙌🏾. So to you out there: Just Get It Done And Over With💪🏾!
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#fitnessmotivation #fitnessgoals #fitvegan #fitmomma #blessedandhighlyfavored #melaninfitness #melaninqueens #naturalhair #startwithwhy #naturalhairfitness #afrofitness #stillpushing #keeppushingyourself #busymomgetsfit #stopmakingexcuses #joinme #jointhemovement #peoplehelpingpeople #womeninspiringwomen #mommaonamission #womanonamission #blackgirlsbelike #healthylifestyle #focusedonmygoals #imrisingtothetop #iwillsucceed
It’s been a long, long time since I got up at 5am and got my workout in. . Truth Moment: I honestly didn’t wanna get up today, but I’m asking the girl (before and during competition girl) whasup whicha🤷🏾‍♀️. Why aren’t you in it like you were, get up and go. I had to give myself the pep talk I give my clients/members, I also had to take my own advice. . Motivation: The reason of acting or behaving in a particular way. The general desire or willingness of someone to do something. Ambition, Determined, Drive. . Well somedays I gotta start with my motivation gauge on “E” and when on “E” it allows EXCUSES to enter (I’m too tired, I’ll do it later, I have kids, I was running all yesterday...etc.) I’m not always motivated and I can’t wait for it to refuel. So, before I let the excuses flood in, instead of waiting to feel motivated...I just get my butt up, in my mommy voice and tell myself girl just get it done and over with.💪🏾 . And boy I must say, I ain’t regretting it. Once the momentum gets to flowing I automatically refuel myself🙌🏾. So to you out there: Just Get It Done And Over With💪🏾! . . . . . . . . . . . . . . . . . . . . . . #fitnessmotivation  #fitnessgoals  #fitvegan  #fitmomma  #blessedandhighlyfavored  #melaninfitness  #melaninqueens  #naturalhair  #startwithwhy  #naturalhairfitness  #afrofitness  #stillpushing  #keeppushingyourself  #busymomgetsfit  #stopmakingexcuses  #joinme  #jointhemovement  #peoplehelpingpeople  #womeninspiringwomen  #mommaonamission  #womanonamission  #blackgirlsbelike  #healthylifestyle  #focusedonmygoals  #imrisingtothetop  #iwillsucceed 
Been vegan for 4 years. Decided to make the transition once I finally made myself watch some of the meat industry vids. The Earthlings trailer was enough to make me change. Instantly felt more content with my lifestyle choices now they were aligned with my moral values. Also felt much healthier. Stopped producing that muccus 😘 that runs down the back of your throat and felt way more energetic. Also really enjoy cooking and experimenting with new recipes. Especially my post workout morning smoothie. Love to stay active. I practice calisthenics and go climbing. Also do yoga and go on the odd run. Try my best to lead a conscious, healthy lifestyle really. 
@salad_boyy
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#vegan #vegangains #vgains #veganfitness #veganandfit #veganboy #veganforanimals #veganforlives  #veganmuscle #vegans #fitvegan #veganstory #vegancommunity #veganbodybuilding #vegansmeet  #vegansofinstagram #vegansofig  #veganforlife
Been vegan for 4 years. Decided to make the transition once I finally made myself watch some of the meat industry vids. The Earthlings trailer was enough to make me change. Instantly felt more content with my lifestyle choices now they were aligned with my moral values. Also felt much healthier. Stopped producing that muccus 😘 that runs down the back of your throat and felt way more energetic. Also really enjoy cooking and experimenting with new recipes. Especially my post workout morning smoothie. Love to stay active. I practice calisthenics and go climbing. Also do yoga and go on the odd run. Try my best to lead a conscious, healthy lifestyle really. @salad_boyy . . . #vegan  #vegangains  #vgains  #veganfitness  #veganandfit  #veganboy  #veganforanimals  #veganforlives  #veganmuscle  #vegans  #fitvegan  #veganstory  #vegancommunity  #veganbodybuilding  #vegansmeet  #vegansofinstagram  #vegansofig  #veganforlife 
I woke up feeling tinyyyy 😛
Still a long way from my goal, but at this point I am seriously loving where I’m at and just enjoying the journey!
Being healthy is so underrated!
I have cheat days in moderation, but when I please, I don’t track my macros but eat when I’m hungry and generally make healthy choices, and I always hit the weights hard.
I have found a balance that works for me mentally and physically with where I am at currently and I hope you all can find the same thing!
IT👏🏼 IS👏🏼 POSSIBLE👏🏼
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#fitlife #fitlifestyle #girlswholift #girlswhosquat #fitchick #fitfam #girlswithmuscles #girlswholift #veganfit #veganfitness #vegangirls #veganaf #fitnesswomen #fitnessmodel #fitvegan #thickfit #stronggirls #veganfitnessgirl #veganfitgirl #veganbodybuilding #fitnessmotivation #curvygirl #beautifulgirls #fitness #blondes #fitspo #selfie #booty #bootyfordays #bootybootybooty #healthy
I woke up feeling tinyyyy 😛 Still a long way from my goal, but at this point I am seriously loving where I’m at and just enjoying the journey! Being healthy is so underrated! I have cheat days in moderation, but when I please, I don’t track my macros but eat when I’m hungry and generally make healthy choices, and I always hit the weights hard. I have found a balance that works for me mentally and physically with where I am at currently and I hope you all can find the same thing! IT👏🏼 IS👏🏼 POSSIBLE👏🏼 • • • #fitlife  #fitlifestyle  #girlswholift  #girlswhosquat  #fitchick  #fitfam  #girlswithmuscles  #girlswholift  #veganfit  #veganfitness  #vegangirls  #veganaf  #fitnesswomen  #fitnessmodel  #fitvegan  #thickfit  #stronggirls  #veganfitnessgirl  #veganfitgirl  #veganbodybuilding  #fitnessmotivation  #curvygirl  #beautifulgirls  #fitness  #blondes  #fitspo  #selfie  #booty  #bootyfordays  #bootybootybooty  #healthy 
Back to my super training schedule, back to smoothies 😍
Proteins, maca and cinnamon smoothies with blueberries juice, unsweetened soy milk and a banana. 
#trainingday #trainerlife #posttraining #postworkout #smoothie #superfood #protein #vegan #vegano #plantbased #plantbaseddiet #plantpowered #healthycombination #healthylifestyle #healthyfood #healthy #fruit #nourishing #vegansofinstagram #vegansofig #fit #fitfood #healthychoices #positivevibes #veganfood #fitvegan #lunch #lunchtime #trentinoaltoadige
Back to my super training schedule, back to smoothies 😍 Proteins, maca and cinnamon smoothies with blueberries juice, unsweetened soy milk and a banana. #trainingday  #trainerlife  #posttraining  #postworkout  #smoothie  #superfood  #protein  #vegan  #vegano  #plantbased  #plantbaseddiet  #plantpowered  #healthycombination  #healthylifestyle  #healthyfood  #healthy  #fruit  #nourishing  #vegansofinstagram  #vegansofig  #fit  #fitfood  #healthychoices  #positivevibes  #veganfood  #fitvegan  #lunch  #lunchtime  #trentinoaltoadige 
Food don't have to be expensive, you have to choose with healthy or not. 
A lot of people tell me that a vegan diet it's expensive or unhealthy, that's a lie. You have to choose the correct food you want to eat, like eat all organic or have your own garden. 🌱
Lunch at @ethosfoods with some kombucha😍
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#eatplants #plantbased #plantbaseddiet #plantpower #wholefoodplantbased #wfpb #fitvegan #veganfitness #plantprotein #veganswholift #ethicallymade #vegan #veganfood #veganfoodshare #whatveganseat #realfood #whatieatinaday #fitnessblogger #healthblogger #veganblogger #veganism #healthylifestyle #healthychoices #healthychoices #kombucha #highcarblowfat
Food don't have to be expensive, you have to choose with healthy or not. A lot of people tell me that a vegan diet it's expensive or unhealthy, that's a lie. You have to choose the correct food you want to eat, like eat all organic or have your own garden. 🌱 Lunch at @ethosfoods with some kombucha😍 . . . . #eatplants  #plantbased  #plantbaseddiet  #plantpower  #wholefoodplantbased  #wfpb  #fitvegan  #veganfitness  #plantprotein  #veganswholift  #ethicallymade  #vegan  #veganfood  #veganfoodshare  #whatveganseat  #realfood  #whatieatinaday  #fitnessblogger  #healthblogger  #veganblogger  #veganism  #healthylifestyle  #healthychoices  #healthychoices  #kombucha  #highcarblowfat 
- Double tag the pic
- Tag your friends

APRICOT & NUTS BARS by @veganlife.ig 💛 Recipe⠀
Makes 10 bars⠀
1 cup cashews⠀
1/2 cup macadamia nuts⠀
1/2 cup GF rolled oats⠀
1/3 cup shredded coconut⠀
1/2 cup dried apricots, sliced⠀
1 cup dates, pitted⠀
1 tbsp almond butter⠀
1 tsp vanilla extract⠀
1/2 tsp ground cinnamon⠀
Pinch of salt⠀
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How to make:⠀
Preheat oven to 180°C (350°F). Line a 20x20cm (8x8 inch) baking pan with parchment paper. Chop roughly the nuts and combine all dry ingredients in a large bowl. Add dates and 1/4 cup water to a medium pot on medium low heat. Once the dates are soft, process the content of the pot into a food processor until it forms a smooth paste. In a small bowl, combine date paste, almond butter and vanilla extract. Pour liquid over dry ingredients and stir until completely coated. Fold in the apricot chunks. Transfer the mixture in the prepared pan and press down firmly. Bake for 20 minutes. Let it cool down completely before cutting. Enjoy! #veganfoodspace #veganbreakfast #breakfastideas
#vegancommunity #bestofvegan #veganfoodporn #veganbodybuilding #veganpower #vegetariano #fitvegan
- Double tag the pic - Tag your friends APRICOT & NUTS BARS by @veganlife.ig 💛 Recipe⠀ Makes 10 bars⠀ 1 cup cashews⠀ 1/2 cup macadamia nuts⠀ 1/2 cup GF rolled oats⠀ 1/3 cup shredded coconut⠀ 1/2 cup dried apricots, sliced⠀ 1 cup dates, pitted⠀ 1 tbsp almond butter⠀ 1 tsp vanilla extract⠀ 1/2 tsp ground cinnamon⠀ Pinch of salt⠀ ⠀ How to make:⠀ Preheat oven to 180°C (350°F). Line a 20x20cm (8x8 inch) baking pan with parchment paper. Chop roughly the nuts and combine all dry ingredients in a large bowl. Add dates and 1/4 cup water to a medium pot on medium low heat. Once the dates are soft, process the content of the pot into a food processor until it forms a smooth paste. In a small bowl, combine date paste, almond butter and vanilla extract. Pour liquid over dry ingredients and stir until completely coated. Fold in the apricot chunks. Transfer the mixture in the prepared pan and press down firmly. Bake for 20 minutes. Let it cool down completely before cutting. Enjoy! #veganfoodspace  #veganbreakfast  #breakfastideas  #vegancommunity  #bestofvegan  #veganfoodporn  #veganbodybuilding  #veganpower  #vegetariano  #fitvegan 
Multicolored rice paper rolls via @rawcrush
Multicolored rice paper rolls via @rawcrush
Frightened of sugar?
The fructose in whole fruits does not have the negative health effects that the fructose in sugar and high fructose corn stripe does. •
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This is why choose to get all my sugar naturally 🙃
#healthtipoftheday
Frightened of sugar? The fructose in whole fruits does not have the negative health effects that the fructose in sugar and high fructose corn stripe does. • • • This is why choose to get all my sugar naturally 🙃 #healthtipoftheday 
I used to have all the excuses. “I’ll start on Monday.” “I’ll start on January 1st!” “I’ll start after that holiday, or special occasion or vacation.” “I don’t have time.” “I don’t have enough money.” But one day, I just decided to jump in. It wasn’t a Monday. It wasn’t the start of a new calendar year. It was at the start of a very busy school year. And I just decided to make myself a priority. Why not you, too? Let’s strengthen our bodies and mind together. You can watch me and my team do it or you can join us! It’s your choice. I’d love to help you get started on your own journey. Reach out any time! 
#wellness #journey #jumpin #headfirst #giveyourselfachance #takeachance #brownhairgirl #tattoo #firsttattoo #dreamcatchertattoo #dreamcatcher #teacherlife #veganmom #veganlife #fitvegan #letsdothis #love #light #peace #adventure #happiness #createyourownhappiness
I used to have all the excuses. “I’ll start on Monday.” “I’ll start on January 1st!” “I’ll start after that holiday, or special occasion or vacation.” “I don’t have time.” “I don’t have enough money.” But one day, I just decided to jump in. It wasn’t a Monday. It wasn’t the start of a new calendar year. It was at the start of a very busy school year. And I just decided to make myself a priority. Why not you, too? Let’s strengthen our bodies and mind together. You can watch me and my team do it or you can join us! It’s your choice. I’d love to help you get started on your own journey. Reach out any time! #wellness  #journey  #jumpin  #headfirst  #giveyourselfachance  #takeachance  #brownhairgirl  #tattoo  #firsttattoo  #dreamcatchertattoo  #dreamcatcher  #teacherlife  #veganmom  #veganlife  #fitvegan  #letsdothis  #love  #light  #peace  #adventure  #happiness  #createyourownhappiness 
When it’s #legday & your @_piba_ leggings are prolly responsible for all your heaviest lifts 💪🏼
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Thanks @pixburgher for catching this PR 😂
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#transformationtuesday #hulkleggings #sashawilliams #girlswholift
🌼🌸Smoothie bowls 🌸🌼
For this morning’s breakfast under the sun I made 2 bowls (and they’re not both for me like usually 😅) because my mom decidedto be vegan this week while I am staying with her 💞 how amazing is she 🤩?! I made my usual base with frozen bananas, frozen wild blueberries and tried @veganz berries protein powder for the first time. I added peaches and some pumpkin seeds & walnut as a topping for the crunchy texture 😋 Am I the only one who thinks walnuts look like tiny little brains 🧠 🧐 ?!
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#smoothie #smoothiebowls #smoothiebowl #vegansmoothie #vegansmoothiebowl #veganbreakfast #vegangirl #fitvegan #vegains #vegainz #vegansofig #vegansofinstagram #veganfitfam #eatplantsnotfriends #foodshare #veganfoodshare #inspo #babe #veganfoodblogger #veganfitness #plantpowered #fitgirl #healthyfood #healthylifestyle #wholefoodsplantbased #gymlife #veganmuscle #vegan #veganrecipe
🌼🌸Smoothie bowls 🌸🌼 For this morning’s breakfast under the sun I made 2 bowls (and they’re not both for me like usually 😅) because my mom decidedto be vegan this week while I am staying with her 💞 how amazing is she 🤩?! I made my usual base with frozen bananas, frozen wild blueberries and tried @veganz berries protein powder for the first time. I added peaches and some pumpkin seeds & walnut as a topping for the crunchy texture 😋 Am I the only one who thinks walnuts look like tiny little brains 🧠 🧐 ?! . . . . #smoothie  #smoothiebowls  #smoothiebowl  #vegansmoothie  #vegansmoothiebowl  #veganbreakfast  #vegangirl  #fitvegan  #vegains  #vegainz  #vegansofig  #vegansofinstagram  #veganfitfam  #eatplantsnotfriends  #foodshare  #veganfoodshare  #inspo  #babe  #veganfoodblogger  #veganfitness  #plantpowered  #fitgirl  #healthyfood  #healthylifestyle  #wholefoodsplantbased  #gymlife  #veganmuscle  #vegan  #veganrecipe 
bolognese pasta is honestly to die for lovely @theyummyplant💗 What pasta you like the most?🤔 LET ME KNOW!👇
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bolognese pasta is honestly to die for lovely @theyummyplant💗 What pasta you like the most?🤔 LET ME KNOW!👇 .. .. .. .. .. .. .. .. .. .. .. .. .. starchsolution #starchbased  #plantbased  #plantbasedfood  #highcarb  #ctfu  #avo  #cutcarbscutlife  #veganfoodshare  #mcdougalldiet  #planteater  #plantpowered  #healthyfood  share #plantbaseddiet  #rawtil  ! whenever #beautifulcuisines  #toast  #eatforhealth  #veganfood  #poweredbyplants  #avocado  #fitvegan  #hclfvegan  #eatplants  #veg  and inner #instagood  #hcl 
Hamburguesas de lenteja, avena y espinaca a la plancha. Proteína a tope! . Y luego a ver de donde sacamos los veganos la proteína.... #vegan #vegaburguers #burguer #proteinavegana #lentejas #avena #espinaca #foodlover #veganismolover #meal #comidadeverdad #realfood #comidareal #fitvegan #food #sinharinas #saludable #healthly #fit #fitness #vegetarian #vegetables #legumbres #cereal #spinach
You are the books you read, the movies you watch, the music you listen to, the people you spend time with, the conversations you engage in. Choose wisely what you feed your mind. 🧠♥️ #inspiration #mentalhealth #motivate #holistic #positivevibes #health #fitness #swiss #bethechange #kindness #happiness #govegan #vegangirl #vegan #plantbased #fitvegan
There is something about exercising that gives your body an amazing feeling. Your body craves it. As an Army soldier, I did PT (physical training) daily. It was the best hour of my life. Afterward, I would take a shower and prepare for the day. I would feel rejuvenated and full of energy at the start of the day without drinking any coffee or caffeinated beverages. Similarly, I workout daily. My mind gets clearer, and I receive affirmation, business plans, and motivated thoughts during and after working out. It is amazing for your body, mind, and spirit. If you haven't worked out in a while, get up and start out slow. Just move! 😀💓
There is something about exercising that gives your body an amazing feeling. Your body craves it. As an Army soldier, I did PT (physical training) daily. It was the best hour of my life. Afterward, I would take a shower and prepare for the day. I would feel rejuvenated and full of energy at the start of the day without drinking any coffee or caffeinated beverages. Similarly, I workout daily. My mind gets clearer, and I receive affirmation, business plans, and motivated thoughts during and after working out. It is amazing for your body, mind, and spirit. If you haven't worked out in a while, get up and start out slow. Just move! 😀💓
Life doesn't get easier or more forgiving. We get stronger and more resilient. 💪💪💪💪💪
I feel like I share a lot of #transformationtuesday posts, but they're my personal favorites. 
Transformation doesn't just happen on the outside. 
There are many seasons in life. Some good and some bad. But with each new season comes new beginnings. 
I feel like this is my best season yet. .
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#fitgirls #girlswholift #bikinicompetitor #fitness #plantpowered #fitnesslife #vegangains #veganmuscle #vegangains #personaltrainer #ootd #ocb #bopo #cardio #veganbikinicompetitor #whatveganslooklike  #ocbpro #bikini #bikinipro
Life doesn't get easier or more forgiving. We get stronger and more resilient. 💪💪💪💪💪 I feel like I share a lot of #transformationtuesday  posts, but they're my personal favorites. Transformation doesn't just happen on the outside. There are many seasons in life. Some good and some bad. But with each new season comes new beginnings. I feel like this is my best season yet. . . . . . . . . . . #fitgirls  #girlswholift  #bikinicompetitor  #fitness  #plantpowered  #fitnesslife  #vegangains  #veganmuscle  #vegangains  #personaltrainer  #ootd  #ocb  #bopo  #cardio  #veganbikinicompetitor  #whatveganslooklike  #ocbpro  #bikini  #bikinipro 
Volume Three: Three advanced push-ups that will help improve your coordination and core strength 💪💪
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#pushups #challenge #fitness #athlete #workouts #Veganathlete #fitvegan #strong #plantpowered #plantbasedathlete #workoutchallenge #workouts #fittips
Buen dia familiaaa 💚 Y ya como lo prometido es deuda acá les dejo esta súper receta que no pueden no probar 🤤❤️
HUMMUS DE BRÓCOLI
-3 tazas de garbanzos hervidos
-1 taza y 1/4 de agua -2/4taza de aceite de oliva
-jugo de 2 limones
-2 cuchditas de tahine
-comino, pimienta de cayena, coriandolo a gusto
-1 cuchda de salsa de soja baja en sodio
-1 cabeza de brócoli 🥦 
Hornear el brócoli con un poco de aceite. Mientras tanto procesar todos los ingredientes. Una vez listo el brócoli poner junto al hummus y procesar, agregar agua si necesario.
Et voilà, fácil y super rápido, una buena alternativa al hummus clásico que les parece? 🌈🙌🏻
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#fitfam #veganargentina #vegano #vegancommunity #fit #vegan #clean #cleaneating #bestofvegan #govegan #fitvegan #lifestyle #happy #smile #foodblogger #influencer #blog #blogger #workout #breakfast #ricosanoyvegano #brocoli #hummus #apero #aperitivo #sonrisa #felicidad #verde #gowithgreen #h
Buen dia familiaaa 💚 Y ya como lo prometido es deuda acá les dejo esta súper receta que no pueden no probar 🤤❤️ HUMMUS DE BRÓCOLI -3 tazas de garbanzos hervidos -1 taza y 1/4 de agua -2/4taza de aceite de oliva -jugo de 2 limones -2 cuchditas de tahine -comino, pimienta de cayena, coriandolo a gusto -1 cuchda de salsa de soja baja en sodio -1 cabeza de brócoli 🥦 Hornear el brócoli con un poco de aceite. Mientras tanto procesar todos los ingredientes. Una vez listo el brócoli poner junto al hummus y procesar, agregar agua si necesario. Et voilà, fácil y super rápido, una buena alternativa al hummus clásico que les parece? 🌈🙌🏻 • • • • • #fitfam  #veganargentina  #vegano  #vegancommunity  #fit  #vegan  #clean  #cleaneating  #bestofvegan  #govegan  #fitvegan  #lifestyle  #happy  #smile  #foodblogger  #influencer  #blog  #blogger  #workout  #breakfast  #ricosanoyvegano  #brocoli  #hummus  #apero  #aperitivo  #sonrisa  #felicidad  #verde  #gowithgreen  #h 
Throwing it back to that bikini life in Greece 🌞 
Ya girl is sitting at the airport about to catch my flight to Cologne! I am beyond excited about living in Germany for the next ten months and I can see many life gains to be made coming my way. 👀🇩🇪 Fitness wise... I’ve never been more ready to kill it. In July/August, my diet and training were on point. I was in the gym day in & day out, prepping every single meal to bring to work, did not miss one training or cardio session & tracked my food to the gram. It was incredible to see my body change, get leaner, see the (admittedly very little) muscle I had built in the previous months. And I loved the challenge, pushing myself. Then I came home to Italy. I needed rest, mentally and physically. I was exhausted & honestly just wanted to feel comfortable for a little bit, surrounded by the people I love. Even just speaking my own language... it was good to be home. I definitely became a lot more relaxed than I usually am, and let me tell you, my body really did enjoy the lower levels of cortisol lol. My diet was way less strict, did not count macros, half the time didn’t weigh things out and just overall focused on enjoying my time here. I still trained 6x week, but also took a whole week completely off which hadn’t happened in like 8+ months. 
Now? I’m ready to f*ing kill it. I’m excited. Cannot wait to get back to some structure, grind, put in the work. Practice daily excellence. Fail, learn from it, improve. Finally learn German after studying it for so long in school. Meet new people, get new perspectives, visit new places. Train at a new gym, learn from new people. And make some serious gains lol. I think my physique has a lot of room for improvement and I’m excited to see it change even more. I’m considering running a programme for some added accountability as well, any suggestion would be welcome! ❤️ My goal for this week is just to settle in, get used to a new environment. And then it’s time to push 🌞

What’s your goal for this week? x
Throwing it back to that bikini life in Greece 🌞 Ya girl is sitting at the airport about to catch my flight to Cologne! I am beyond excited about living in Germany for the next ten months and I can see many life gains to be made coming my way. 👀🇩🇪 Fitness wise... I’ve never been more ready to kill it. In July/August, my diet and training were on point. I was in the gym day in & day out, prepping every single meal to bring to work, did not miss one training or cardio session & tracked my food to the gram. It was incredible to see my body change, get leaner, see the (admittedly very little) muscle I had built in the previous months. And I loved the challenge, pushing myself. Then I came home to Italy. I needed rest, mentally and physically. I was exhausted & honestly just wanted to feel comfortable for a little bit, surrounded by the people I love. Even just speaking my own language... it was good to be home. I definitely became a lot more relaxed than I usually am, and let me tell you, my body really did enjoy the lower levels of cortisol lol. My diet was way less strict, did not count macros, half the time didn’t weigh things out and just overall focused on enjoying my time here. I still trained 6x week, but also took a whole week completely off which hadn’t happened in like 8+ months. Now? I’m ready to f*ing kill it. I’m excited. Cannot wait to get back to some structure, grind, put in the work. Practice daily excellence. Fail, learn from it, improve. Finally learn German after studying it for so long in school. Meet new people, get new perspectives, visit new places. Train at a new gym, learn from new people. And make some serious gains lol. I think my physique has a lot of room for improvement and I’m excited to see it change even more. I’m considering running a programme for some added accountability as well, any suggestion would be welcome! ❤️ My goal for this week is just to settle in, get used to a new environment. And then it’s time to push 🌞 What’s your goal for this week? x
🔊🔊EPISODE 2!! The Fit Vegan Body Podcast. 🔊🔊
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In this episode I speak to Vanessa Almeida Head Chef and owner at @essentialvegan Cafe in Shoreditch. We talk about vegan cake, her story and what it is like to be vegan in Brazil. As well as discussing some easy tips for you to "veganise" your own kitchen. Enjoy!
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How do you want to guest star in the up and coming episodes? -
Tag them! -
To listen click the link in the bio!
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#veganpodcast #plantbasedpodcast #dailydozenchallenge #eatplants #hownottodie #drgreger #forksoverknives #wholefoodplantbased #wfpb #veganhealth #londonvegan #veganlondon #veganshare #veganmealplan #plantbasedmealplan #plantstrong #veganstrong #plantbasednutritionist #plantbasedcoach #vegancoach #instavegan #veganweightloss #veganfit #fitvegan #sexyvegan #plantbasedfitness
🔊🔊EPISODE 2!! The Fit Vegan Body Podcast. 🔊🔊 - In this episode I speak to Vanessa Almeida Head Chef and owner at @essentialvegan Cafe in Shoreditch. We talk about vegan cake, her story and what it is like to be vegan in Brazil. As well as discussing some easy tips for you to "veganise" your own kitchen. Enjoy! - How do you want to guest star in the up and coming episodes? - Tag them! - To listen click the link in the bio! . . #veganpodcast  #plantbasedpodcast  #dailydozenchallenge  #eatplants  #hownottodie  #drgreger  #forksoverknives  #wholefoodplantbased  #wfpb  #veganhealth  #londonvegan  #veganlondon  #veganshare  #veganmealplan  #plantbasedmealplan  #plantstrong  #veganstrong  #plantbasednutritionist  #plantbasedcoach  #vegancoach  #instavegan  #veganweightloss  #veganfit  #fitvegan  #sexyvegan  #plantbasedfitness 
Working on those triceps!! 💪🏼
First time trying this type of workout, so taping it really helped with my form
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#goodmorning #morningworkout #tricepworkout #armworkout #charterfitness #veganfitness #fitvegan #plantbasedfitness #plantpoweredfitness #strengthandconditioning #girlswholift #10ktraining #womenwholift #strongwomen #crosstraining
‘Cos’ I don’t eat no meat, I don’t got no beef’. Famous #dieantwoord inspired words. If you still think eating meat and dairy is a choice, if you still live by the words ‘live and let live’ but put other creatures lives on your plate every day, if you think eating vegan is hard, if you think we have a planet B we can move to within 40 years. Please read into the effects of agriculture on your health, the enviroment and the animals. Please be mindfull about the decisions you make every day. All small steps make a big difference. Stand for something. #vegan #veganlife #veganhealthy #thereisnoplanetb #plantbased #plantfaced #veganmovement #veganhealth #veganathlete #fitvegan
‘Cos’ I don’t eat no meat, I don’t got no beef’. Famous #dieantwoord  inspired words. If you still think eating meat and dairy is a choice, if you still live by the words ‘live and let live’ but put other creatures lives on your plate every day, if you think eating vegan is hard, if you think we have a planet B we can move to within 40 years. Please read into the effects of agriculture on your health, the enviroment and the animals. Please be mindfull about the decisions you make every day. All small steps make a big difference. Stand for something. #vegan  #veganlife  #veganhealthy  #thereisnoplanetb  #plantbased  #plantfaced  #veganmovement  #veganhealth  #veganathlete  #fitvegan 
‘Cos’ I don’t eat no meat, I don’t got no beef’. Famous #dieantwoord inspired words. If you still think eating meat and dairy is a choice, if you still live by the words ‘live and let live’ but put other creatures lives on your plate every day, if you think eating vegan is hard, if you think we have a planet B we can move to within 40 years. Please read into the effects of agriculture on your health, the enviroment and the animals. Please be mindfull about the decisions you make every day. All small steps make a big difference. Stand for something. #vegan #veganlife #veganhealthy #thereisnoplanetb #plantbased #plantfaced #veganmovement #veganhealth #veganathlete #fitvegan
‘Cos’ I don’t eat no meat, I don’t got no beef’. Famous #dieantwoord  inspired words. If you still think eating meat and dairy is a choice, if you still live by the words ‘live and let live’ but put other creatures lives on your plate every day, if you think eating vegan is hard, if you think we have a planet B we can move to within 40 years. Please read into the effects of agriculture on your health, the enviroment and the animals. Please be mindfull about the decisions you make every day. All small steps make a big difference. Stand for something. #vegan  #veganlife  #veganhealthy  #thereisnoplanetb  #plantbased  #plantfaced  #veganmovement  #veganhealth  #veganathlete  #fitvegan 
‘Cos’ I don’t eat no meat, I don’t got no beef’. Famous #dieantwoord inspired words. If you still think eating meat and dairy is a choice, if you still live by the words ‘live and let live’ but put other creatures lives on your plate every day, if you think eating vegan is hard, if you think we have a planet B we can move to within 40 years. Please read into the effects of agriculture on your health, the enviroment and the animals. Please be mindfull about the decisions you make every day. All small steps make a big difference. Stand for something. #vegan #veganlife #veganhealthy #thereisnoplanetb #plantbased #plantfaced #veganmovement #veganhealth #veganathlete #fitvegan
‘Cos’ I don’t eat no meat, I don’t got no beef’. Famous #dieantwoord  inspired words. If you still think eating meat and dairy is a choice, if you still live by the words ‘live and let live’ but put other creatures lives on your plate every day, if you think eating vegan is hard, if you think we have a planet B we can move to within 40 years. Please read into the effects of agriculture on your health, the enviroment and the animals. Please be mindfull about the decisions you make every day. All small steps make a big difference. Stand for something. #vegan  #veganlife  #veganhealthy  #thereisnoplanetb  #plantbased  #plantfaced  #veganmovement  #veganhealth  #veganathlete  #fitvegan 
♻️No animals were killed/harmed in the making of this pizza♻️
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Find it starting tomorrow at @aywatribe festival along with cheese mankoushe, labneh, not-tella and some other stuff on the menu.. because what’s better than eating real food in nature? 🍕🐒
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#veganmeals #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegancheese #govegan #veganpower #whatveganseat #vegancommunity #cheese #fitvegan #pizza #plantbasedfood #lebanon #plantpower #veganfood #mozzarella #veganmozzarella #foodie #healthy #cooking #delicious #beirut  #kitchen #cute #love #natural #veganpizza
♻️No animals were killed/harmed in the making of this pizza♻️ . Find it starting tomorrow at @aywatribe festival along with cheese mankoushe, labneh, not-tella and some other stuff on the menu.. because what’s better than eating real food in nature? 🍕🐒 . . . . #veganmeals  #bestofvegan  #plantbased  #vegan  #plantprotein  #veganrecipes  #vegancheese  #govegan  #veganpower  #whatveganseat  #vegancommunity  #cheese  #fitvegan  #pizza  #plantbasedfood  #lebanon  #plantpower  #veganfood  #mozzarella  #veganmozzarella  #foodie  #healthy  #cooking  #delicious  #beirut  #kitchen  #cute  #love  #natural  #veganpizza 
Sometimes you have to eat more or less healthy! 😁👌 Lentils with basmati rice is easy to make and has all the nutrients even if you are working out pretty heavily! 🙏🏻 Soo.. we boil the lentils, fry onion on a drop of oil, then add tomatoes, kale, zuccini, lentils and fry for 10minutes, add herbs (l like the italian mix). As for rice, you know.. just boil with a bit pf salt 😚 Done!  #vegansofig #lietuvosveganai #sveikata #plantbased #veganrecipes #simplevegan #fitvegan #veganbodybuilding #fitnesas #maistas #mityba #nutrition #stew #lentils #instafood #foodie #foodisfuel #carbup
Sometimes you have to eat more or less healthy! 😁👌 Lentils with basmati rice is easy to make and has all the nutrients even if you are working out pretty heavily! 🙏🏻 Soo.. we boil the lentils, fry onion on a drop of oil, then add tomatoes, kale, zuccini, lentils and fry for 10minutes, add herbs (l like the italian mix). As for rice, you know.. just boil with a bit pf salt 😚 Done! #vegansofig  #lietuvosveganai  #sveikata  #plantbased  #veganrecipes  #simplevegan  #fitvegan  #veganbodybuilding  #fitnesas  #maistas  #mityba  #nutrition  #stew  #lentils  #instafood  #foodie  #foodisfuel  #carbup 
Un smoothie bowl avec de bonne graisse ! Ce bowl obtient sa texture onctueuse & crémeuse grâce à la moitié d'un avocat 🥑
Voici la recette 👇
- 2 bananes
- 1/2 tasse de mangue congelée
- 1/2 avocat
- 2 cac de cacao en poudre @vegetopie - 1 scoop PERFORM vanille (dispo sur vegetopie.com)
- du lait de coco

Mélanger tous les ingrédients et servir avec vos toppings préférés ! 👌

#vegetopie  #vivolife  #healthyfood  #healthyeating #fitfrenchies #fitnessfood #fitnessmotivation #crossfit #breakfast #vegan #veganfood #veganfrance #vegangains #smoothiebowl #recipe #fuelyourbody #protein #proteinsmoothie #proteinbreakfast #proteinrecipes #plantbased #fitvegan #veganfitness #plantstrong #plantpower #yogi  #vegetalien  #vegetarien  #pertedepoids
Un smoothie bowl avec de bonne graisse ! Ce bowl obtient sa texture onctueuse & crémeuse grâce à la moitié d'un avocat 🥑 Voici la recette 👇 - 2 bananes - 1/2 tasse de mangue congelée - 1/2 avocat - 2 cac de cacao en poudre @vegetopie - 1 scoop PERFORM vanille (dispo sur vegetopie.com) - du lait de coco Mélanger tous les ingrédients et servir avec vos toppings préférés ! 👌 #vegetopie   #vivolife   #healthyfood   #healthyeating  #fitfrenchies  #fitnessfood  #fitnessmotivation  #crossfit  #breakfast  #vegan  #veganfood  #veganfrance  #vegangains  #smoothiebowl  #recipe  #fuelyourbody  #protein  #proteinsmoothie  #proteinbreakfast  #proteinrecipes  #plantbased  #fitvegan  #veganfitness  #plantstrong  #plantpower  #yogi  #vegetalien  #vegetarien  #pertedepoids 
Are you a breakfast person?
Breakfast is one of those meals that many of us don't bother with (I know I don't, hence intermittent fasting!). However, I like the first meal of the day be fun and make me smile. I can be super lazy with all other meals (biting on uncut veg someone? 🤣), but the first one will always be put together. Having a heart shaped bowl helps, everything looks so much nicer in it! 😍 for me it kinda helps set the mood for the rest of the day.
Anyways, are you a breakfast person? Do you start eating later in the day? Do you like your meals to be aesthetically pleasing or do you just want to eat them asap? Comment and let me know!
Are you a breakfast person? Breakfast is one of those meals that many of us don't bother with (I know I don't, hence intermittent fasting!). However, I like the first meal of the day be fun and make me smile. I can be super lazy with all other meals (biting on uncut veg someone? 🤣), but the first one will always be put together. Having a heart shaped bowl helps, everything looks so much nicer in it! 😍 for me it kinda helps set the mood for the rest of the day. Anyways, are you a breakfast person? Do you start eating later in the day? Do you like your meals to be aesthetically pleasing or do you just want to eat them asap? Comment and let me know!
Two gym classes this morning followed by a mile on the treadmill and running chats in the changing rooms 🏃🏾‍♀️
Happy Tuesday 🎈
Two gym classes this morning followed by a mile on the treadmill and running chats in the changing rooms 🏃🏾‍♀️ Happy Tuesday 🎈
This is an awesome noodle dish with deep fried tofu that my sister made me. She makes amazing vegan food even though she isn’t a vegan herself 🌱💕
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#vegan #vegansofig #veganofinsta #veganfood #crueltyfree #crueltyfreeliving #instagood #latergram #foodporn #foodblogger #fbloggers #fitvegan #foodie #plantbased #vegancommunity #whatveganseat #cleaneating #protein #eatclean #vegetariansofig #veggie #veggiefood #culinary #beautifulcusines #wholefoods #veganfoodshare
This is an awesome noodle dish with deep fried tofu that my sister made me. She makes amazing vegan food even though she isn’t a vegan herself 🌱💕 . . . #vegan  #vegansofig  #veganofinsta  #veganfood  #crueltyfree  #crueltyfreeliving  #instagood  #latergram  #foodporn  #foodblogger  #fbloggers  #fitvegan  #foodie  #plantbased  #vegancommunity  #whatveganseat  #cleaneating  #protein  #eatclean  #vegetariansofig  #veggie  #veggiefood  #culinary  #beautifulcusines  #wholefoods  #veganfoodshare 
A little broken today but powering through. *only* 1,500 more kettlebell swings to go 😊. @athlegan hope my badge & certificate are in the post 
#kettlebellworkout #kettlebell #plantpowered #fitness #fitvegan #fitgirl
Nach den unsäglichen Debatten der letzten Monate über die Kennzeichnung vermeintlicher #Werbung habe ich mich davor gedrückt, etwas zu posten, was auch nur annähernd so definiert werden könnte - nachdem ich allerdings gestern endlich das erste Mal im @caikitchenhh war, muss ich doch über meinen Schatten springen, weil ich meine Begeisterung einfach nicht für mich behalten kann! Das Essen war wirklich unfassbar lecker und bot endlich mal einen anderen Geschmack, als die eingedeutschte Küche der meisten asiatischen Restaurants hier. Es gab einen Kimchikuchen, Mungobohnengelee in Chili-Marinade und Dumplings mit Kartoffelfüllung. Alles handgemacht und man merkt an jedem Detail, dass die Betreiber ihr Handwerk verstehen - definitiv nicht mein letzter Besuch!
Nach den unsäglichen Debatten der letzten Monate über die Kennzeichnung vermeintlicher #Werbung  habe ich mich davor gedrückt, etwas zu posten, was auch nur annähernd so definiert werden könnte - nachdem ich allerdings gestern endlich das erste Mal im @caikitchenhh war, muss ich doch über meinen Schatten springen, weil ich meine Begeisterung einfach nicht für mich behalten kann! Das Essen war wirklich unfassbar lecker und bot endlich mal einen anderen Geschmack, als die eingedeutschte Küche der meisten asiatischen Restaurants hier. Es gab einen Kimchikuchen, Mungobohnengelee in Chili-Marinade und Dumplings mit Kartoffelfüllung. Alles handgemacht und man merkt an jedem Detail, dass die Betreiber ihr Handwerk verstehen - definitiv nicht mein letzter Besuch!
#homegrown 🌽 
Does anyone else grow their own veg/fruit? If so; what & what do you enjoy about it? I’ve spoke before about how it reminds me of being a child and having an allotment.. a goal of mine this year was to grow more at home, can’t say I’m disappointed! ☺️ #gypsysoulfood
#homegrown  🌽 Does anyone else grow their own veg/fruit? If so; what & what do you enjoy about it? I’ve spoke before about how it reminds me of being a child and having an allotment.. a goal of mine this year was to grow more at home, can’t say I’m disappointed! ☺️ #gypsysoulfood 
° Love Gramola Fast!!!❤❤❤ non si era capito?😄 oggi al cioccolato!!! Buona giornata ragazzi!!!!🌱🌱❤❤🙏🙏°
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💭 sul blog la ricetta della granola fast pronta in 3minuti!!😎 link in bio! .
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° Love Granola Fast! ! ! ❤❤❤ was not understood? 😄 chocolate today! ! ! Good day guys! ! ! ! 🌱🌱❤❤🙏🙏 °
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💭 on the blog the fast granola recipe ready in 3 minutes! ! 😎 link in bio!
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#lacucinadijorgette #breakfastoftheday #vegan #protein #granola #chocolategranola #veganbreakfast #onblog #granolabowl #veganfood #veganforlove #veganforanimals #veganlife #fitvegan #veganfit #vegangirl #plantbased #healthyfood #healthylife #healthybreakfast #veganfitgirl #foodphoto #foodphotography #crueltyfreefood #crueltyfree #eatclean &#behappy ❤❤❤🌱🌱🌱😋😋😋🐝🐝🐝
° Love Gramola Fast!!!❤❤❤ non si era capito?😄 oggi al cioccolato!!! Buona giornata ragazzi!!!!🌱🌱❤❤🙏🙏° . . . 💭 sul blog la ricetta della granola fast pronta in 3minuti!!😎 link in bio! . . . ° Love Granola Fast! ! ! ❤❤❤ was not understood? 😄 chocolate today! ! ! Good day guys! ! ! ! 🌱🌱❤❤🙏🙏 ° . . . 💭 on the blog the fast granola recipe ready in 3 minutes! ! 😎 link in bio! . . . #lacucinadijorgette  #breakfastoftheday  #vegan  #protein  #granola  #chocolategranola  #veganbreakfast  #onblog  #granolabowl  #veganfood  #veganforlove  #veganforanimals  #veganlife  #fitvegan  #veganfit  #vegangirl  #plantbased  #healthyfood  #healthylife  #healthybreakfast  #veganfitgirl  #foodphoto  #foodphotography  #crueltyfreefood  #crueltyfree  #eatclean  &#behappy  ❤❤❤🌱🌱🌱😋😋😋🐝🐝🐝
Creating a relationship with nature and outdoor is paramount  in having a balance, happy, healthy life,  avoiding the outdoors for whatever reason you choose is like slowing stifling oneself to death. 
A deficiency in magnesium is very common amounts many adults and children in the UK. Many appears to be completely oblivious of the fact that it's readily available in the sea water almost any and every where you are. 
I have a Nigerian neighbour, she kept her child indoors all summer long, she refused to even use her garden saying she's afraid of flies and bugs. I had a BIG laugh in my head on hearing her most ridiculous excuse. 
Her son is only 6 years old and she suffocates him, I feel so sorry for the child. 
#magnesium 
#healthy 
#balanceiskey
#healthylifestyle 
#gowalking 
#sea 
#sand #sun #summer 
#happinessishealth 
#healthiswealth 
#veganism 
#vegan #vegano #whatveganseat #fitvegan #vegans #plantpower #plantbasedpower 
#poweredbyplants 
#goodness 
#sunshine 
#natural 
#holistichealth 
#maritius 
#algaves 
#indianocean
Creating a relationship with nature and outdoor is paramount in having a balance, happy, healthy life, avoiding the outdoors for whatever reason you choose is like slowing stifling oneself to death. A deficiency in magnesium is very common amounts many adults and children in the UK. Many appears to be completely oblivious of the fact that it's readily available in the sea water almost any and every where you are. I have a Nigerian neighbour, she kept her child indoors all summer long, she refused to even use her garden saying she's afraid of flies and bugs. I had a BIG laugh in my head on hearing her most ridiculous excuse. Her son is only 6 years old and she suffocates him, I feel so sorry for the child. #magnesium  #healthy  #balanceiskey  #healthylifestyle  #gowalking  #sea  #sand  #sun  #summer  #happinessishealth  #healthiswealth  #veganism  #vegan  #vegano  #whatveganseat  #fitvegan  #vegans  #plantpower  #plantbasedpower  #poweredbyplants  #goodness  #sunshine  #natural  #holistichealth  #maritius  #algaves  #indianocean 
🍃Every stroke painted or dripped on a canvas eventually paints a beautiful picture 🍃
🍃Every stroke painted or dripped on a canvas eventually paints a beautiful picture 🍃
NEVER | GIVE | UP

NOT looking my best at the mo I have to say, but #progressnotperfection

I ate well yesterday. I've eaten well today (so far) and did a workout. Going to take the dogs for a walk and have a healthy dinner. Weight is constant ~62kg at the mo.

#trainingoutdoors #28bysamwood #28ers #homegym #mentalhealth #keepmoving #nevergiveup #determination #weightlossjourney #weightlosstransformation #veganketo #ketovegan #weighttraining #keepitreal #donteatshit #lifting #hiitworkout #highintensity #supersets #justlift #upperbody #curlandpress #fitnessmotivation #fitvegan #fitspo #strong #exercise #healthy #stravaphoto
NEVER | GIVE | UP NOT looking my best at the mo I have to say, but #progressnotperfection  I ate well yesterday. I've eaten well today (so far) and did a workout. Going to take the dogs for a walk and have a healthy dinner. Weight is constant ~62kg at the mo. #trainingoutdoors  #28bysamwood  #28ers  #homegym  #mentalhealth  #keepmoving  #nevergiveup  #determination  #weightlossjourney  #weightlosstransformation  #veganketo  #ketovegan  #weighttraining  #keepitreal  #donteatshit  #lifting  #hiitworkout  #highintensity  #supersets  #justlift  #upperbody  #curlandpress  #fitnessmotivation  #fitvegan  #fitspo  #strong  #exercise  #healthy  #stravaphoto 
Sałatka z pomidorami na pożegnanie lata 🌞🥗🍁 - dojrzałe pomidory 🍅, aksamitne awokado 🥑, chrupiące pestki dyni, odżywczy jarmuż i klasyczny sos winegret. Robi się błyskawicznie ⏳, wymaga zaledwie kilku składników i czerpie z tego, co teraz najlepsze.
Ja od kilku tygodni tygodni wsuwam ją na śniadanie lub kolację, bo swoją prostotą skradła moje serce i wcale nie mam jej dość 🍽️. Najlepiej smakuje z ciepłym, podgrzanym lub ugrillowanym pieczywem 🥖polanym oliwą lub podanym z hummusem.

Przepis na Warzywizm.pl
#zegnajlato #pozegnanielata #zdrowamicha #roslinneponiedzialki #fitvegan #goodbyesummer #polishvegan #kalesalad #veggiebowl #favouritesalad #helloautumn #veggielover #vegansalad #avocado #konieclata #pomidorki #tomatosalad #witaminynatalerzu
Sałatka z pomidorami na pożegnanie lata 🌞🥗🍁 - dojrzałe pomidory 🍅, aksamitne awokado 🥑, chrupiące pestki dyni, odżywczy jarmuż i klasyczny sos winegret. Robi się błyskawicznie ⏳, wymaga zaledwie kilku składników i czerpie z tego, co teraz najlepsze. Ja od kilku tygodni tygodni wsuwam ją na śniadanie lub kolację, bo swoją prostotą skradła moje serce i wcale nie mam jej dość 🍽️. Najlepiej smakuje z ciepłym, podgrzanym lub ugrillowanym pieczywem 🥖polanym oliwą lub podanym z hummusem. Przepis na Warzywizm.pl #zegnajlato  #pozegnanielata  #zdrowamicha  #roslinneponiedzialki  #fitvegan  #goodbyesummer  #polishvegan  #kalesalad  #veggiebowl  #favouritesalad  #helloautumn  #veggielover  #vegansalad  #avocado  #konieclata  #pomidorki  #tomatosalad  #witaminynatalerzu 
FEELING LIKE A WALKING WISHLIST -CARDI B
FEELING LIKE A WALKING WISHLIST -CARDI B
I Love this 😍😍
#veganprotein
#icedcoffee  @whitewolfnutrition ....
Unbezahlte Werbung
Vegan zucchini brownies 😍 super delishes and super simple 🌱 
Recipes in the last picture 👌
....
Vegane zucchini brownies. Hab sie heute zum ersten Mal gemacht und haben direkt super funktioniert. Sehr lecker saftig und schockladig 😍💚
Vegan zucchini brownies 😍 super delishes and super simple 🌱 Recipes in the last picture 👌 .... Vegane zucchini brownies. Hab sie heute zum ersten Mal gemacht und haben direkt super funktioniert. Sehr lecker saftig und schockladig 😍💚
Selfmade sweet potato fries with oniens, guacamole and a salat. So simple but so delishes. 
Time for this only 20 Minuten. 🌱😍
#vegan#veganism#healthy#veganfortheanimals
The future is vegan. Safe yourself, safe animals and safe the world. 🌱💚🌍
#vegan
The future is vegan. Safe yourself, safe animals and safe the world. 🌱💚🌍 #vegan 
I Love this vegan protein bar. 
With cacao and hempseeds 🌱😍
Unter 1 € by @mein_rossmann .....
Einer meiner lieblings Proteinriegel. 
Von Rossman mit kakao und Hanfsamen.
Und auch noch super günstig im Angebot für unter 1 euro 😊
I Love this vegan protein bar. With cacao and hempseeds 🌱😍 Unter 1 € by @mein_rossmann ..... Einer meiner lieblings Proteinriegel. Von Rossman mit kakao und Hanfsamen. Und auch noch super günstig im Angebot für unter 1 euro 😊
Little vegan snack from backwerk 🌱 
Filled with Apples 😍
@meinbackwerk
Little vegan snack from backwerk 🌱 Filled with Apples 😍 @meinbackwerk
Freshly harvested, organically grown Zucchini, tomatos and chillis from the garden of friends😍🌱 ...
Hab heute von Freunden ganz frische Zucchini, Tomaten und chillis bekommen. Man schmeckt den unterschied zu gekauften Gemüse sofort. Es ist viel geschmacksintensiver und saftiger😍 
alles Bio natürlich aus dem eigenen Garten🌱
#raw#rawvegan#govegan
Freshly harvested, organically grown Zucchini, tomatos and chillis from the garden of friends😍🌱 ... Hab heute von Freunden ganz frische Zucchini, Tomaten und chillis bekommen. Man schmeckt den unterschied zu gekauften Gemüse sofort. Es ist viel geschmacksintensiver und saftiger😍 alles Bio natürlich aus dem eigenen Garten🌱 #raw #rawvegan #govegan 
Vegan geht manchmal so einfach. .. Cinniminnis mit Feige, Leinsamen und Hafermandelmilch 😍
.....
Simple vegan snack.
Some Cinniminnis with a fig, flaxseeds and haver almond milk 🌱💛
Vegan geht manchmal so einfach. .. Cinniminnis mit Feige, Leinsamen und Hafermandelmilch 😍 ..... Simple vegan snack. Some Cinniminnis with a fig, flaxseeds and haver almond milk 🌱💛
Vegan soy yoghurt with banana and figs 😍🌱
---
... vaganen soyayoghurt von alpro. ( meiner Meinung nach der leckereste ) mit Banane und Feige 😍
Vegan soy yoghurt with banana and figs 😍🌱 --- ... vaganen soyayoghurt von alpro. ( meiner Meinung nach der leckereste ) mit Banane und Feige 😍
Vegane weiße Schokolade 😍 schmeckt super lecker und es gibt keinen unterschied zu der normalen. Super alternative.
-- @dm_deutschland für 1,89 € --👌
Vegan white chocolate. Super delishes 🌱💛
#vegan#chocolate#veganchocolate#ichoc@ichoc_vegan_chocolate
Vegane weiße Schokolade 😍 schmeckt super lecker und es gibt keinen unterschied zu der normalen. Super alternative. -- @dm_deutschland für 1,89 € --👌 Vegan white chocolate. Super delishes 🌱💛 #vegan #chocolate #veganchocolate #ichoc @ichoc_vegan_chocolate
Some vegan summer vibes for u ✌🌱
#govegan#vegan#veganfortheanimals#plantbased
Alpro chocolate pudding with banana 😍🌱
Alpro chocolate pudding with banana 😍🌱
Vegane hafercookies von aldi. Super lecker 😍
-- Vegan havercookies from aldi germany 🌱
Vegane hafercookies von aldi. Super lecker 😍 -- Vegan havercookies from aldi germany 🌱
Mein veganes Mittagessen für heute.🌱
Ofen Kartoffeln mit einer gefüllten paprika mit soja Granulat und Mais. Habe es einfach in Gemüsebrühe, Tomatensauce und ajvar gekocht und dann mit Käse überbacken. 😍 dazu noch etwas brokkoli .....
My Lunch for today...
Baked potatos with a filled pepper and broccolie. 
I filled the orange pepper with vegan soy granulate and corn. - cooked it for 20 minutes with some vegetable soup broth, ajvar and tomatosauce.  And add some vegan chees.
#vegan#potatoes#broccoli#pepper#soy#meal#vegancheese
Mein veganes Mittagessen für heute.🌱 Ofen Kartoffeln mit einer gefüllten paprika mit soja Granulat und Mais. Habe es einfach in Gemüsebrühe, Tomatensauce und ajvar gekocht und dann mit Käse überbacken. 😍 dazu noch etwas brokkoli ..... My Lunch for today... Baked potatos with a filled pepper and broccolie. I filled the orange pepper with vegan soy granulate and corn. - cooked it for 20 minutes with some vegetable soup broth, ajvar and tomatosauce. And add some vegan chees. #vegan #potatoes #broccoli #pepper #soy #meal #vegancheese 
Veganer  cashew macchiato. Super cremig und lecker. Eine absolute kauf empfehlung. Nur vorher gut schütteln 😍🌱 Von dm für 1,25 €
- super creamy vegan cashew macchiato
-
#dm#dmbio#veganbreakfast#coffee
Veganer cashew macchiato. Super cremig und lecker. Eine absolute kauf empfehlung. Nur vorher gut schütteln 😍🌱 Von dm für 1,25 € - super creamy vegan cashew macchiato - #dm #dmbio #veganbreakfast #coffee 
Fast vegan snack 🌱 
Alnatura rice matcha drink and a cacao peanut crunsh bar from lebepur 😍
Fast vegan snack 🌱 Alnatura rice matcha drink and a cacao peanut crunsh bar from lebepur 😍
Fruits / chocolate / Netflix 😍
Perfekt night 😂 👌
#govegan #🌱
Fruits / chocolate / Netflix 😍 Perfekt night 😂 👌 #govegan  #🌱