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Attention St. Pete health-crazed friends! Have you checked out @pacific_counter on central Ave?! The food is amazing and their manager Eric is so friendly! #newfavspot #bowlitorrollit #pacificcounter #veganoptions 😛🙌🏼
Okay this easy throw-together made up for the lackluster lunch.
Okay this easy throw-together made up for the lackluster lunch.
Thankful, Grateful... Happy? YES. 💭 Sonríele a la vida✨❤️ Lo que das recibes😉.
Thankful, Grateful... Happy? YES. 💭 Sonríele a la vida✨❤️ Lo que das recibes😉.
Yellow is such a happy colour. 😍🌼
Yellow is such a happy colour. 😍🌼
15 November 18

Lol, here's my goal.... Just kidding. Love the look but going to be realistic and live a happy jolly life with real yummy food.  Fluffy tummy is reality.  Lighting helps heaps😁💪 Swipe to see my shoulder workout after running 5km on the treadmill.

#shoulders #shoulderworkout #tombraider #veganmuscle #plantpowered #plantbasedfitness #vegansofinstagram #vegansofmacau #vegansofig #fatlossvegan #Fitmoms #fitmums #gymworkout #veganfitness #veganfitness #fitvegan #gym#fit#fitness#fitoverforty #fitover40 #fitwoman #gymmotivation #plantbased
15 November 18 Lol, here's my goal.... Just kidding. Love the look but going to be realistic and live a happy jolly life with real yummy food. Fluffy tummy is reality. Lighting helps heaps😁💪 Swipe to see my shoulder workout after running 5km on the treadmill. #shoulders  #shoulderworkout  #tombraider  #veganmuscle  #plantpowered  #plantbasedfitness  #vegansofinstagram  #vegansofmacau  #vegansofig  #fatlossvegan  #Fitmoms  #fitmums  #gymworkout  #veganfitness  #veganfitness  #fitvegan  #gym #fit #fitness #fitoverforty  #fitover40  #fitwoman  #gymmotivation  #plantbased 
Front Squats!!!
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The hardest part about front squats for me is wrist flexibility. I have none 🚫!! But in order to do a clean you need to be able to do a front squat!!
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⚠️A few things to remember...
• Don’t grip the bar- let the bar rest on your fingertips
• High elbows- keep your elbows up so your biceps are parallel to the floor. This will also help with the fingertip grip!
• Shoulder width stance- with your toes pointed out, “duck footed”, or “flared”.
• Bend at the hips and knees at the same time- also called a knee break squat. With the back squat you want to hinge at the hips first then at the knees but with the weight in front of you in the front squat you want to make sure to keep the weight in your heels and hinging at the hips first will cause your weight to shift towards your toes and throw you off balance!
• Crease of the hip below the knee- brace your core as you stand with full extension of the hips and knees.
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#frontsquat #crossfit #wod #workoutwednesday #workoutoftheday #crossfitbellingham
Front Squats!!! . The hardest part about front squats for me is wrist flexibility. I have none 🚫!! But in order to do a clean you need to be able to do a front squat!! . ⚠️A few things to remember... • Don’t grip the bar- let the bar rest on your fingertips • High elbows- keep your elbows up so your biceps are parallel to the floor. This will also help with the fingertip grip! • Shoulder width stance- with your toes pointed out, “duck footed”, or “flared”. • Bend at the hips and knees at the same time- also called a knee break squat. With the back squat you want to hinge at the hips first then at the knees but with the weight in front of you in the front squat you want to make sure to keep the weight in your heels and hinging at the hips first will cause your weight to shift towards your toes and throw you off balance! • Crease of the hip below the knee- brace your core as you stand with full extension of the hips and knees. . . . . . . #frontsquat  #crossfit  #wod  #workoutwednesday  #workoutoftheday  #crossfitbellingham 
Wednesday Vibes 🌱✌️😎
Wednesday Vibes 🌱✌️😎
I take one hit of your love now we getting throwed @inspire__kindess .
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#wcw #wce #womancrush 
#beautiful #wife #wifey 
#gorgeousgirl #cute 
#vegan #vegans #veganlove 
#veganlife🌱 #veganfit 
#fitvegan #veganworld 
#govegan #veganeats 
#allmine #daughter 
#hotmom #hottie 
#smile #autumn 
#picoftheday
surprise at the gym today! I’m on the blackboard! Yhaaaaa 
I’m very proud of myself and I am glad they did not forget to mention about the benefits of my diet! Plant based diet🌱👍🏻👊🏻💪🏻 #plantbased #plantbaseddiet #veganfitness #veganfit #fitvegan #fitness #fit #fitnessmotivation #govegan #poweredbyplants #vegan #veganpower
Culito vegano/ Vegan booty 💪🏼💚🌱
#vegan #veganfitness #fitvegan #vegana
Veg’en out! Was just really feeling yummy whole foods today! 🌱I’ve got spinach & arugula with buffalo tempeh 🔥 and caramelized onions on top! Then, caramelized cabbage 🥬 , peas, and tomatoes for some sweetness! Yes please! Get in my belly! 🤰🏼⬅️ Me and my food baby after I’m done! 😂
Veg’en out! Was just really feeling yummy whole foods today! 🌱I’ve got spinach & arugula with buffalo tempeh 🔥 and caramelized onions on top! Then, caramelized cabbage 🥬 , peas, and tomatoes for some sweetness! Yes please! Get in my belly! 🤰🏼⬅️ Me and my food baby after I’m done! 😂
Night night 🌱 it's been  playing on my why People keep saying I "must be doing well" due to my Instagram 🤷🏾‍♀️
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I don't measure my success on the amount of followers or likes I get, all of that is an after thought, if any of the reasons I started posting/blogging, which is/was to make it easier for active/keen vegans stuck for ideas regarding their diet, fitness, protein 🤔 cruelty Free and free from.
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All the products sold by @rootstrengthuk are Vegan, High Protein, No Dairy, No Eggs, Non-GMO, Good Source of Fibre, No Cholesterol, No Trans Fat, Nothing Artificial, No Sugar Alcohols, No High Fructose Corn Syrup, Kosher.

Well sourced products to support a balanced and healthy lifestyle.
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A few see the hours of work I do bts & the late nights, working full-time, setting up a business on my (which I thought would be quick and easy...lol it's been anything but!😂, training, competing, living frony pay check to pay check to fund @rootstrengthuk.
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I just love making yummy food or just being a sweaty gym rat lol. I try to measure any success by the little rewarding moments you get..from the above.
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Im determined not to become complacent, making a difference and being passionate about spreading the goodness of veganism is rewarding enough 😁🤙
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#veganbikinicompetitor #vegancommunity #vegansofinstagram #vegansofinsta #veganinspo #veganpower #vegannutrition #veganprotein #transformationtuesday #veganfit #veganstrong #fitvegan #vegainz #vegangains #vegansupplements #plantbased #planetfitness #veganfitness #gyminspiration #vegains #veganbodybuilding #vegansofig #freefrom #veganbooty #veganpower #ethicallymade #transformation #veganismo #plantnutrition #supplements #poweredbyplants
Night night 🌱 it's been playing on my why People keep saying I "must be doing well" due to my Instagram 🤷🏾‍♀️ ------------------------------------------------------------------------- I don't measure my success on the amount of followers or likes I get, all of that is an after thought, if any of the reasons I started posting/blogging, which is/was to make it easier for active/keen vegans stuck for ideas regarding their diet, fitness, protein 🤔 cruelty Free and free from. ____________________________________________ All the products sold by @rootstrengthuk are Vegan, High Protein, No Dairy, No Eggs, Non-GMO, Good Source of Fibre, No Cholesterol, No Trans Fat, Nothing Artificial, No Sugar Alcohols, No High Fructose Corn Syrup, Kosher. Well sourced products to support a balanced and healthy lifestyle. ------------------------------------------------------------------------- A few see the hours of work I do bts & the late nights, working full-time, setting up a business on my (which I thought would be quick and easy...lol it's been anything but!😂, training, competing, living frony pay check to pay check to fund @rootstrengthuk. ____________________________________________ I just love making yummy food or just being a sweaty gym rat lol. I try to measure any success by the little rewarding moments you get..from the above. ____________________________________________ Im determined not to become complacent, making a difference and being passionate about spreading the goodness of veganism is rewarding enough 😁🤙 -------------------------------------------------------------------------- #veganbikinicompetitor  #vegancommunity  #vegansofinstagram  #vegansofinsta  #veganinspo  #veganpower  #vegannutrition  #veganprotein  #transformationtuesday  #veganfit  #veganstrong  #fitvegan  #vegainz  #vegangains  #vegansupplements  #plantbased  #planetfitness  #veganfitness  #gyminspiration  #vegains  #veganbodybuilding  #vegansofig  #freefrom  #veganbooty  #veganpower  #ethicallymade  #transformation  #veganismo  #plantnutrition  #supplements  #poweredbyplants 
Why do I go so hard everyday ? Because there once was a point when #lupus took over me and the simplest things like walking a block would hurt so bad I had to take a break or I’ll avoid the little things like shaving my legs it took to much energy to stay bent over and my knees would hurt. I take advantage everyday I can because getting my life back is my goal 💪🏼 #keepfighting #fucklupus

#fit #workout #thickthighssavelives #gym #fitness #fitnessjourney #fitnessmotivation  #vegan #fitvegan #thickthighssavelives #thickthighsmatter #momof3 #mom #fitmom #selfie #lupus #transformation #workout #womenthatlift #workoutmotivation #wcw #wce
Why do I go so hard everyday ? Because there once was a point when #lupus  took over me and the simplest things like walking a block would hurt so bad I had to take a break or I’ll avoid the little things like shaving my legs it took to much energy to stay bent over and my knees would hurt. I take advantage everyday I can because getting my life back is my goal 💪🏼 #keepfighting  #fucklupus  #fit  #workout  #thickthighssavelives  #gym  #fitness  #fitnessjourney  #fitnessmotivation  #vegan  #fitvegan  #thickthighssavelives  #thickthighsmatter  #momof3  #mom  #fitmom  #selfie  #lupus  #transformation  #workout  #womenthatlift  #workoutmotivation  #wcw  #wce 
Zucchini noodle pasta w/ a Cauli Crumble Tomato Sauce is a great low carb alternative to regular pasta. Not to mention - it’s epic! 😍🌱 // 📸: @anniebananies_
Zucchini noodle pasta w/ a Cauli Crumble Tomato Sauce is a great low carb alternative to regular pasta. Not to mention - it’s epic! 😍🌱 // 📸: @anniebananies_
My Top 3 Reasons why a Plant-Based Diet is PERFECT for FAT LOSS 🌱⁣
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The science on fat loss is pretty cut and dry: you HAVE to have a caloric deficit. ⁣
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There are lots of diet methods that can get you there, but some are more health-promoting than others. Here’s why I believe so completely in a plant-based diet to get you to your fat loss and healthy transformation goals:⁣
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1️⃣At the end of the day, WHY do you really want to lose weight?... For your HEALTH! A whole foods, plant-based diet encourages you to eat the foods that provide your body with the most nutrient punch; balanced macros, tons of micros (vitamins, minerals, antioxidants & phytonutrients), plenty of fiber and lots of water. ⁣
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2️⃣ Eat MORE to make your progress. In general, plant foods are lower in calories than other option, meaning you can eat a larger quantity while still staying in your caloric range. ⁣
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3️⃣ You will inadvertently reduce your consumption of foods that make fat loss harder by messing with your hormones & increasing inflammation, and mucus production. ⁣
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❓You think you feel ok now? Imagine how great you could feel if you transitioned to a more nourishing, health-promoting way of eating. ⁣
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I know this to be true because I’ve been living it for years. I have seen the same transition in my family and in my clients, and I KNOW that YOU, too, can have the same health transformation.⁣
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Transitioning to a plant-based diet can be so easy with the right tools and the right support! ⁣
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Any way I can help you get started? Comment below or DM me and I’d be happy to help!⁣ .
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#plantbasedrecipes
#fitvegan #wfpb #nourishyourself #eatwellbewell #fitvegangirl #fuelyourbody #bodyfuel #plantbasedweightloss #plantbasedfitness #microsmatter #mindfuleating #veganfitness #strongher #celebratingmybody #becauseilovemyself #justeatrealfood #plantstrong #veganweightloss #veganweightlossjourney #plantbasedprotein #plantbasednutrition 
#plantbasedstrength #veganweightlossjourney #plantpower #powerofplants  #veganfit #plantbasedcoach #goingvegan #plantbaseddiet
My Top 3 Reasons why a Plant-Based Diet is PERFECT for FAT LOSS 🌱⁣ ⁣ The science on fat loss is pretty cut and dry: you HAVE to have a caloric deficit. ⁣ ⁣ There are lots of diet methods that can get you there, but some are more health-promoting than others. Here’s why I believe so completely in a plant-based diet to get you to your fat loss and healthy transformation goals:⁣ ⁣ 1️⃣At the end of the day, WHY do you really want to lose weight?... For your HEALTH! A whole foods, plant-based diet encourages you to eat the foods that provide your body with the most nutrient punch; balanced macros, tons of micros (vitamins, minerals, antioxidants & phytonutrients), plenty of fiber and lots of water. ⁣ ⁣ 2️⃣ Eat MORE to make your progress. In general, plant foods are lower in calories than other option, meaning you can eat a larger quantity while still staying in your caloric range. ⁣ ⁣ 3️⃣ You will inadvertently reduce your consumption of foods that make fat loss harder by messing with your hormones & increasing inflammation, and mucus production. ⁣ ⁣ ❓You think you feel ok now? Imagine how great you could feel if you transitioned to a more nourishing, health-promoting way of eating. ⁣ ⁣ I know this to be true because I’ve been living it for years. I have seen the same transition in my family and in my clients, and I KNOW that YOU, too, can have the same health transformation.⁣ ⁣ Transitioning to a plant-based diet can be so easy with the right tools and the right support! ⁣ ⁣ Any way I can help you get started? Comment below or DM me and I’d be happy to help!⁣ . . . . . . #plantbasedrecipes  #fitvegan  #wfpb  #nourishyourself  #eatwellbewell  #fitvegangirl  #fuelyourbody  #bodyfuel  #plantbasedweightloss  #plantbasedfitness  #microsmatter  #mindfuleating  #veganfitness  #strongher  #celebratingmybody  #becauseilovemyself  #justeatrealfood  #plantstrong  #veganweightloss  #veganweightlossjourney  #plantbasedprotein  #plantbasednutrition  #plantbasedstrength  #veganweightlossjourney  #plantpower  #powerofplants  #veganfit  #plantbasedcoach  #goingvegan  #plantbaseddiet 
I wish this meal was as bomb as it looks but it bombed. Still okay though. Dipped it all in ranch tbh.
I wish this meal was as bomb as it looks but it bombed. Still okay though. Dipped it all in ranch tbh.
I am quite aware that i seem to be the same colour as my furniture behind me.. ⠀

Never usually take photos at the end of my day, but reality is my thang on here. So here ya go 🤷🏼‍♀️ Me at 9:30pm
Messy hair, make up has sweated off. All clients trained for the day and classes taught. Filming & social media meetings done. My own leg session in the bag too. 
And now, hanging out with my lil’ boy @fronkiseverywhere 🐶 ⠀

That was my day. Would i say i felt most excellent the whole time? Nope. I wish! Learning to cope with anxiety has been a challenge but i am working on teaching myself not to fight it. Talking about it helps too 💗
I am quite aware that i seem to be the same colour as my furniture behind me.. ⠀ Never usually take photos at the end of my day, but reality is my thang on here. So here ya go 🤷🏼‍♀️ Me at 9:30pm Messy hair, make up has sweated off. All clients trained for the day and classes taught. Filming & social media meetings done. My own leg session in the bag too. And now, hanging out with my lil’ boy @fronkiseverywhere 🐶 ⠀ That was my day. Would i say i felt most excellent the whole time? Nope. I wish! Learning to cope with anxiety has been a challenge but i am working on teaching myself not to fight it. Talking about it helps too 💗
To remind you, and myself, that it's OK to fall, to hurt. It happens. But you always get back up, better than ever.
What we perceive today as failure, as disappointment, we will thank tomorrow for teaching us, bettering us.
Here's a random picture from the photoshoot with @deadwalkinglucy of just genuine laughter, that she always seems to catch so naturally.
Even through the darkest times, there is always light. 🖤🖤🖤 #goth #gothguy #tattooed #tattooedguys #gothgoth #instagay #instagoth #gaygoth #altboy #spookyboys #pierced #gothsofinstagram #tattooed #tattooedguys #tattoedboys #alternative #gayboys #gaysofinstagram #gayboy #gaymen #gay #veganguys #fitgay #fitvegan #fit
To remind you, and myself, that it's OK to fall, to hurt. It happens. But you always get back up, better than ever. What we perceive today as failure, as disappointment, we will thank tomorrow for teaching us, bettering us. Here's a random picture from the photoshoot with @deadwalkinglucy of just genuine laughter, that she always seems to catch so naturally. Even through the darkest times, there is always light. 🖤🖤🖤 #goth  #gothguy  #tattooed  #tattooedguys  #gothgoth  #instagay  #instagoth  #gaygoth  #altboy  #spookyboys  #pierced  #gothsofinstagram  #tattooed  #tattooedguys  #tattoedboys  #alternative  #gayboys  #gaysofinstagram  #gayboy  #gaymen  #gay  #veganguys  #fitgay  #fitvegan  #fit 
Yum! Drooling over these Katsu Sushi Sandwiches from @thefoodietakesflight 😍😋 What vegan sushi flavors do you enjoy the most?
Yum! Drooling over these Katsu Sushi Sandwiches from @thefoodietakesflight 😍😋 What vegan sushi flavors do you enjoy the most?
Love this!! #Repost @bare_vegan with @get_repost
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I've been asked this a bunch of times and you probably have too. This ludicrous hypothetical situations is supposed to somehow catch you out.
However, there wouldn't be many islands that could support animal life without having at least some plants fit for humans to eat. If there really wasn’t anything but animals that’s down to the individual what they do. However, the question is redundant. It's a diversion tactic to get away from the real issue. Fortunately we do not live in this hypothetical situation, we live in modern society where most of us can access supermarkets, greengrocers, and even the internet for food. We can be vegan. We simply choose the lentils over the steak, without needing to go through a moral dilemma as we chase a squirrel through the forest.
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#govegan .
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#veganquestions
#veganistheanswer #veganthoughts
#veganisthefuture #veganfacts #vegantips #veganadvice #veganism #veganismisthefuture #veganismistheanswer #veganactivism #veganhealth #veganfit #fitvegan #whatveganslooklike #whatvegansdo #veganmuscle #veganstuff #veganlove #plantshaveprotein #proteindeficient #plantbasedlifestyle #veganlifestlye #plantbasedweightloss #vegangainz #veganmuscle #veganmotivation #veganweightloss #vegantrainer
Love this!! #Repost  @bare_vegan with @get_repost ・・・ I've been asked this a bunch of times and you probably have too. This ludicrous hypothetical situations is supposed to somehow catch you out. However, there wouldn't be many islands that could support animal life without having at least some plants fit for humans to eat. If there really wasn’t anything but animals that’s down to the individual what they do. However, the question is redundant. It's a diversion tactic to get away from the real issue. Fortunately we do not live in this hypothetical situation, we live in modern society where most of us can access supermarkets, greengrocers, and even the internet for food. We can be vegan. We simply choose the lentils over the steak, without needing to go through a moral dilemma as we chase a squirrel through the forest. 🌱✌💚 #govegan  . . . . . . . . . . . . . . . . #veganquestions  #veganistheanswer  #veganthoughts  #veganisthefuture  #veganfacts  #vegantips  #veganadvice  #veganism  #veganismisthefuture  #veganismistheanswer  #veganactivism  #veganhealth  #veganfit  #fitvegan  #whatveganslooklike  #whatvegansdo  #veganmuscle  #veganstuff  #veganlove  #plantshaveprotein  #proteindeficient  #plantbasedlifestyle  #veganlifestlye  #plantbasedweightloss  #vegangainz  #veganmuscle  #veganmotivation  #veganweightloss  #vegantrainer 
Getting my clothes ready for running after work tomorrow is getting more and more difficult, do you need a vest, t-shirt, long sleeves, rain coat.... 😆
Getting my clothes ready for running after work tomorrow is getting more and more difficult, do you need a vest, t-shirt, long sleeves, rain coat.... 😆
Today I had this beautiful nice cream bowl after the gym! It’s been about 2 weeks since I’ve had a nice cream bowl which means I was very happy to have this today 😁😁 For this bowl I used 2 frozen bananas, 1 1/2 cup frozen mango, vanilla plant protein, 1 teaspoon lions mane mushroom extract and a splash of soy milk. Toppings: blood orange 🍊, pomegranate, almond butter and @kitehillfoods dairy free vanilla yogurt drizzle 🥰 I used a vitamix blender to blend everything up. If you do not have a high speed blender try adding more milk.
Today I had this beautiful nice cream bowl after the gym! It’s been about 2 weeks since I’ve had a nice cream bowl which means I was very happy to have this today 😁😁 For this bowl I used 2 frozen bananas, 1 1/2 cup frozen mango, vanilla plant protein, 1 teaspoon lions mane mushroom extract and a splash of soy milk. Toppings: blood orange 🍊, pomegranate, almond butter and @kitehillfoods dairy free vanilla yogurt drizzle 🥰 I used a vitamix blender to blend everything up. If you do not have a high speed blender try adding more milk.
🔥 So ok this picture is not the most beautiful of me. But it's a highlight. The place where one surpasses oneself, and where behind this image of woman hides a force that makes it possible to prove oneself to oneself that one is capable of it. Still and always.🔥
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🏋️‍♀️ PR DEADLIFT 5rm : 105kg 🏋️‍♀️
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📸 @melindaguerre
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#crossfit #crossfitFrance #crossfitvegan #vegan #fitgirl #frenchgirl #fitvegan #powerlifter #deadlift #forcefrancaiseaufeminin #ffforce #photography #fitnessfam #fitfam #girlstrong
🔥 So ok this picture is not the most beautiful of me. But it's a highlight. The place where one surpasses oneself, and where behind this image of woman hides a force that makes it possible to prove oneself to oneself that one is capable of it. Still and always.🔥 . . . 🏋️‍♀️ PR DEADLIFT 5rm : 105kg 🏋️‍♀️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 📸 @melindaguerre ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #crossfit  #crossfitFrance  #crossfitvegan  #vegan  #fitgirl  #frenchgirl  #fitvegan  #powerlifter  #deadlift  #forcefrancaiseaufeminin  #ffforce  #photography  #fitnessfam  #fitfam  #girlstrong 
#trackday 🏃🏼‍♀️
#liebeslauftagebuch, am Dienstag ging es in die zweite Woche in der neuen Trainingssaison mit dem #triathlonteambraunschweig und damit stand #Intervalltraining auf dem Plan.
Nach dem Einlaufen auf der Finnbahn (ich hasse sie), ging es ausgiebig ans #laufabc und #lauftechniktraining
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Dann stand der Hauptteil an, nämlich 12x 150m Steigerungsläufe. 
Ich hab mich dann auch mal bemüht und versucht auf den letzten 50m wirklich Gas zu geben 😅
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Dann wieder auslaufen auf der Finnbahn (ich hasse sie) und dann nochmal fix die 10 voll machen 🤷‍♀️
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Habt ihr die Off-Season auch hinter euch gelassen oder seid ihr noch gar nicht drin gewesen?
Gibt's noch Wettkämpfe oder eher Winterruhe? 😀
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#running #laufen #runninggirl #triathlon #triathlontraining #triathlete #trigirl #trilife #instarunners #runnershigh #triathletesofinstagram
#swimbikerun #veganathlete #plantbasedathlete #fitvegan #beatyesterday #ballern #vegansofinstagram #darumlaufenwir #givekudos #furtherfasterstronger #iamarunner
#veganrunner #löwenläufer
#trackday  🏃🏼‍♀️ #liebeslauftagebuch , am Dienstag ging es in die zweite Woche in der neuen Trainingssaison mit dem #triathlonteambraunschweig  und damit stand #Intervalltraining  auf dem Plan. Nach dem Einlaufen auf der Finnbahn (ich hasse sie), ging es ausgiebig ans #laufabc  und #lauftechniktraining  . Dann stand der Hauptteil an, nämlich 12x 150m Steigerungsläufe. Ich hab mich dann auch mal bemüht und versucht auf den letzten 50m wirklich Gas zu geben 😅 . Dann wieder auslaufen auf der Finnbahn (ich hasse sie) und dann nochmal fix die 10 voll machen 🤷‍♀️ . Habt ihr die Off-Season auch hinter euch gelassen oder seid ihr noch gar nicht drin gewesen? Gibt's noch Wettkämpfe oder eher Winterruhe? 😀 . . . . . . #running  #laufen  #runninggirl  #triathlon  #triathlontraining  #triathlete  #trigirl  #trilife  #instarunners  #runnershigh  #triathletesofinstagram  #swimbikerun  #veganathlete  #plantbasedathlete  #fitvegan  #beatyesterday  #ballern  #vegansofinstagram  #darumlaufenwir  #givekudos  #furtherfasterstronger  #iamarunner  #veganrunner  #löwenläufer 
Why eating salad 🥗 if you can drink it 😀
Here are blended tomatoes 🍅, paprika, cucumber 🥒, lemon 🍋 with cut avocado 🥑 and pumpkin 🎃 seeds and a bit of pea protein .
#trainworkbalance #russiaperu #veganlife #vegandinner #gazpacho #wholeplantfoods #wholeplantbased #plantbaseddiet #plantbased #vegangent #veganbelgium #rawvegan #rawveganrecipes #веганы #веганскаяеда #whatveganseat #whatveganscook #веганизм #явеган #veganrunner #fitvegan #fitveganfood #veganfoodie #easyveganmeals #avocadolover #авокадо #гаспачо
Why eating salad 🥗 if you can drink it 😀 Here are blended tomatoes 🍅, paprika, cucumber 🥒, lemon 🍋 with cut avocado 🥑 and pumpkin 🎃 seeds and a bit of pea protein . #trainworkbalance  #russiaperu  #veganlife  #vegandinner  #gazpacho  #wholeplantfoods  #wholeplantbased  #plantbaseddiet  #plantbased  #vegangent  #veganbelgium  #rawvegan  #rawveganrecipes  #веганы  #веганскаяеда  #whatveganseat  #whatveganscook  #веганизм  #явеган  #veganrunner  #fitvegan  #fitveganfood  #veganfoodie  #easyveganmeals  #avocadolover  #авокадо  #гаспачо 
ᴬᴰ ᵛᴱᴿᴸᴵᴺᴷᵁᴺᴳ | 5 minute breakfast to have more time to enjoy the weekend. Sometimes it's all about simplicity. Don't you agree? I got homemade cinnamon Granola (I prepared it the day before), coconut yogurt with some fresh melon, Chia seeds AND nutbutter (you know me 😎). Easy as that. 
How are you starting the weekend? Wishing you a wonderful one 😊🎉💪🏻
Big hugs, Marie 💫 
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Ingredients
1 Banana 
2 tbsp maple syrup 
1 tsp cinnamon 
10 g rice pops (unsweetened) 
65 g fine-rolled oats 
65 g rolled oats 
1 tbsp chia seeds 
1 tbsp flaxseeds
1 tbsp coconut oil 🎉
Full recipe 🇺🇸 & 🇩🇪 at https://therawberry.de/en/roasted-cinnamon-granola-with-fresh-plum-compote-vegan-sf/
👉🏻 the yogurt is simply 200g of plain coconut yogurt with 1 tbsp Chia seeds and a handful of fresh melon. 🍉
ENJOY 😋
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🇩🇪 5-Minuten-Frühstück um den Morgen noch länger genießen zu können 😂😎. Aber manchmal ist das Einfachste dann doch das Beste, oder? Ich habe hier einen Teller voll Kokosjoghurt gemischt mit einer Handvoll Honigmelone und Chiasamen, mehr frischer Melone, Nusbutter (immer ein Muss 😎✌🏻️) und selbstgemachtem Zimtmüsli. Das hatte ich schon am Tag davor gemacht. Rezept dazu ist auf meine Blog 🤗
Wie startet ihr ins Wochenende?
Habt einen wunderschönen Tag 💫 eure Marie 💋 ⌄
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EBOOK: therawberry.de 
Blog: therawberry.de 
Facebook: The Rawberry 
YouTube: The Rawberry ⌄
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#granola #bestofvegan #letscookvegan #feedfeed #f52grams #makesmewhole #thrivemags #realsimple #veganrecipes #whatveganseat #veganfoodspot #veganfoodspace #breakfastbowl #kaylaitsines #befitrecipes #müsli #veganesfrühstück #tastemademedoit #foodgawker #veganerezepte #schnellesfrühstück #healthycuisines #fitvegan #heaveninabowl #thissmellssogood #eatingwelleats
ᴬᴰ ᵛᴱᴿᴸᴵᴺᴷᵁᴺᴳ | 5 minute breakfast to have more time to enjoy the weekend. Sometimes it's all about simplicity. Don't you agree? I got homemade cinnamon Granola (I prepared it the day before), coconut yogurt with some fresh melon, Chia seeds AND nutbutter (you know me 😎). Easy as that. How are you starting the weekend? Wishing you a wonderful one 😊🎉💪🏻 Big hugs, Marie 💫 ____ Ingredients 1 Banana 2 tbsp maple syrup 1 tsp cinnamon 10 g rice pops (unsweetened) 65 g fine-rolled oats 65 g rolled oats 1 tbsp chia seeds 1 tbsp flaxseeds 1 tbsp coconut oil 🎉 Full recipe 🇺🇸 & 🇩🇪 at https://therawberry.de/en/roasted-cinnamon-granola-with-fresh-plum-compote-vegan-sf/ 👉🏻 the yogurt is simply 200g of plain coconut yogurt with 1 tbsp Chia seeds and a handful of fresh melon. 🍉 ENJOY 😋 ____ ____ 🇩🇪 5-Minuten-Frühstück um den Morgen noch länger genießen zu können 😂😎. Aber manchmal ist das Einfachste dann doch das Beste, oder? Ich habe hier einen Teller voll Kokosjoghurt gemischt mit einer Handvoll Honigmelone und Chiasamen, mehr frischer Melone, Nusbutter (immer ein Muss 😎✌🏻️) und selbstgemachtem Zimtmüsli. Das hatte ich schon am Tag davor gemacht. Rezept dazu ist auf meine Blog 🤗 Wie startet ihr ins Wochenende? Habt einen wunderschönen Tag 💫 eure Marie 💋 ⌄ ⌄ ⌄ EBOOK: therawberry.de Blog: therawberry.de Facebook: The Rawberry YouTube: The Rawberry ⌄ ⌄ ⌄ ⌄ #granola  #bestofvegan  #letscookvegan  #feedfeed  #f52grams  #makesmewhole  #thrivemags  #realsimple  #veganrecipes  #whatveganseat  #veganfoodspot  #veganfoodspace  #breakfastbowl  #kaylaitsines  #befitrecipes  #müsli  #veganesfrühstück  #tastemademedoit  #foodgawker  #veganerezepte  #schnellesfrühstück  #healthycuisines  #fitvegan  #heaveninabowl  #thissmellssogood  #eatingwelleats 
TARTA DE ZAPALLITOS ULTRA POWER 💥💥💥
✨Relleno :
5 zapallitos verdes pequeños, si son muy grandes solo 3.
1 cebolla.
1 morrón.
1 zanahoria pequeña.
Sal a gusto.
Condimentos a gusto y semillas a gusto (sésamo o chía queda genial).
Media taza de agua.
Ingrediente estrella: germen de trigo 3/4 de taza (se consigue en cualquier dietética, es ULTRA barato y encima le da EL TOQUE, para mí es un esencial para cualquier preparación salada que tenga que tener consistencia).
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Preparación:
Hervir los zapallitos y cortar en trozos a gusto y saltear las demás verduras, cuando estén cocidas  agregar el agua y el germen de trigo, mezclar bien, sacar del fuego y mezclar con los zapallitos, agregar la sal, condimentos y semillas. ✨Masa:
2 tazas de harina de trigo común o integral(yo use integral y harina de arroz).
1/2 taza de agua.
3 cucharadas de aceite (yo use oliva 💖).
Sal a gusto.
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 Preparacion: Unir todos los ingredientes, amasar hasta que esté todo integrado y colocar en una fuente para horno (que esté aceitada para que no se pegue). ✨ Cobertura súper express sabor queso:

1 taza de agua.
3 cucharadas de maicena.
2 cucharadas de levadura de cerveza sabor queso.
1/2 cucharada de ajo y cebolla en polvo.
1 cucharadita de sal.
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 Preparacion:
Poner todo en una olla a fuego bajo hasta que espese (sin dejar de revolver). ARMADO: cocinar la masa 10 minutos a fuego medio, luego agregar el relleno y cocinar 15 minutos más, luego volcarle la cobertura de queso y listo !!! Esta TRE MEN DA 🎉🎉🎉🎉.
#vegan #vegano #receta #veggie #fitvegan
TARTA DE ZAPALLITOS ULTRA POWER 💥💥💥 ✨Relleno : 5 zapallitos verdes pequeños, si son muy grandes solo 3. 1 cebolla. 1 morrón. 1 zanahoria pequeña. Sal a gusto. Condimentos a gusto y semillas a gusto (sésamo o chía queda genial). Media taza de agua. Ingrediente estrella: germen de trigo 3/4 de taza (se consigue en cualquier dietética, es ULTRA barato y encima le da EL TOQUE, para mí es un esencial para cualquier preparación salada que tenga que tener consistencia). . Preparación: Hervir los zapallitos y cortar en trozos a gusto y saltear las demás verduras, cuando estén cocidas agregar el agua y el germen de trigo, mezclar bien, sacar del fuego y mezclar con los zapallitos, agregar la sal, condimentos y semillas. ✨Masa: 2 tazas de harina de trigo común o integral(yo use integral y harina de arroz). 1/2 taza de agua. 3 cucharadas de aceite (yo use oliva 💖). Sal a gusto. . Preparacion: Unir todos los ingredientes, amasar hasta que esté todo integrado y colocar en una fuente para horno (que esté aceitada para que no se pegue). ✨ Cobertura súper express sabor queso: 1 taza de agua. 3 cucharadas de maicena. 2 cucharadas de levadura de cerveza sabor queso. 1/2 cucharada de ajo y cebolla en polvo. 1 cucharadita de sal. . Preparacion: Poner todo en una olla a fuego bajo hasta que espese (sin dejar de revolver). ARMADO: cocinar la masa 10 minutos a fuego medio, luego agregar el relleno y cocinar 15 minutos más, luego volcarle la cobertura de queso y listo !!! Esta TRE MEN DA 🎉🎉🎉🎉. #vegan  #vegano  #receta  #veggie  #fitvegan 
Butt blast into low kick to finish, new combo from my buddy Sam 👊💪
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"Technically" legal in most combat sports 🙏🥋🙏
Butt blast into low kick to finish, new combo from my buddy Sam 👊💪 . "Technically" legal in most combat sports 🙏🥋🙏
Just dreaming on the day I ain’t a hunchback no more 🙌🏽☺️
Just dreaming on the day I ain’t a hunchback no more 🙌🏽☺️
Having some tempeh for a change. #plantbased #fitvegan #whatveganseat #tempeh #veganbulk #veganfood
#Repost @a_plant_based_trainer
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Just a bowl of delicious veggie goodness.  I’m loving spiralized beets right now. Throw in some homemade hummus, peppers, tomatoes, garlic new potatoes, toasted pumpkin seeds on spinach and chard. 
Today was a gorgeous day and it’s finally feeling like summer has left the building. I’m looking forward pulling out my warmer clothes and feeling the chill in the morning air. Sitting outside,drinking my coffee, is my favorite activity. Of course pumpkin spice everything, everywhere you go. Yep. I think Fall and I will get along just fine. .
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#veganlifestyle #plantbasedlife #plantbasedfood #plantbaseddiet #vegansofinsta #foodbloggers #thrivemags  #huffposttaste #buzzfeedfood #healthyvegan #eatrealfood #foodpornshare #plantpower #veganfitness #veganpower #plantpowered #plantbasedfitness #healthyliving #healthyvegan  #fitvegan #top_food_of_instagram #veganaf #beautifulcuisines #plantbasedathlete #veganmeal #foodstyling #wfpb #veganfoodie #f52grams
#Repost  @a_plant_based_trainer • • • • • Just a bowl of delicious veggie goodness. I’m loving spiralized beets right now. Throw in some homemade hummus, peppers, tomatoes, garlic new potatoes, toasted pumpkin seeds on spinach and chard. Today was a gorgeous day and it’s finally feeling like summer has left the building. I’m looking forward pulling out my warmer clothes and feeling the chill in the morning air. Sitting outside,drinking my coffee, is my favorite activity. Of course pumpkin spice everything, everywhere you go. Yep. I think Fall and I will get along just fine. . . . . #veganlifestyle  #plantbasedlife  #plantbasedfood  #plantbaseddiet  #vegansofinsta  #foodbloggers  #thrivemags  #huffposttaste  #buzzfeedfood  #healthyvegan  #eatrealfood  #foodpornshare  #plantpower  #veganfitness  #veganpower  #plantpowered  #plantbasedfitness  #healthyliving  #healthyvegan  #fitvegan  #top_food_of_instagram  #veganaf  #beautifulcuisines  #plantbasedathlete  #veganmeal  #foodstyling  #wfpb  #veganfoodie  #f52grams 
Hey ihr Lieben 🤗 ich hoffe, dass ihr alle gut in die neue Woche gestartet?
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Nach dem langen und anstrengenden Lauf am Sonntag wollte ich Montag wieder für etwas Abwechslung sorgen und bin daher (tatsächlich zum ersten Mal) zum #indoorcycling Kurs im Gym gewesen. Puh, das war auch ziemlich anstrengend 😅 
Aber es hat auch echt Bock gemacht, sich zu quälen 🚴‍♀️
Danach habe ich noch brav mein Workout für den Hintern und den Bauch gemacht 😁
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Wenn man keine Rolle hat, ist so ein Kurs glaube schon ne gute Sache über Winter 😊 
Oder wie macht ihr das so, um das Radtraining nicht völlig ausfallen zu lassen?
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#running #laufen #runninggirl #triathlon #triathlontraining #triathlete #trigirl #trilife #instarunners #runnershigh #triathletesofinstagram
#swimbikerun #veganathlete #plantbasedathlete #fitvegan #beatyesterday #ballern #vegansofinstagram #darumlaufenwir #givekudos #furtherfasterstronger #iamarunner
#veganrunner #löwenläufer
Hey ihr Lieben 🤗 ich hoffe, dass ihr alle gut in die neue Woche gestartet? . Nach dem langen und anstrengenden Lauf am Sonntag wollte ich Montag wieder für etwas Abwechslung sorgen und bin daher (tatsächlich zum ersten Mal) zum #indoorcycling  Kurs im Gym gewesen. Puh, das war auch ziemlich anstrengend 😅 Aber es hat auch echt Bock gemacht, sich zu quälen 🚴‍♀️ Danach habe ich noch brav mein Workout für den Hintern und den Bauch gemacht 😁 . Wenn man keine Rolle hat, ist so ein Kurs glaube schon ne gute Sache über Winter 😊 Oder wie macht ihr das so, um das Radtraining nicht völlig ausfallen zu lassen? . . . . . . . . #running  #laufen  #runninggirl  #triathlon  #triathlontraining  #triathlete  #trigirl  #trilife  #instarunners  #runnershigh  #triathletesofinstagram  #swimbikerun  #veganathlete  #plantbasedathlete  #fitvegan  #beatyesterday  #ballern  #vegansofinstagram  #darumlaufenwir  #givekudos  #furtherfasterstronger  #iamarunner  #veganrunner  #löwenläufer 
Last post of the day. Good night #instafriends
If you haven’t got a bright red sweaty face at the end ur not doing it right.. right? 🤪😅
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#tomato #redface #cardio #cardiocore #fitness #fitvegan #evening #november #keepfit #keepwarm #stripes #workout #80dayobsession #veganmumdevon #exercise #motivate #getitdone #devon
Kale, ginger, apple, lime, mint
“Drinking the rainbow”
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#plantbasedfitness #fitvegan #drinktherainbow #greenjuices
Today for #WellnessWednesday let’s talk about micronutrients 🍏🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🥭🍍🥦🥑🍆🍅🥝🥬🥒🌽🥕🍠
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Unfortunately I’m the fitness world, too much emphasis revolves around “macros”. Everyone is trying to hit their macros without generally considering the micronutrients that fuel our bodily functions! We focus too much on “getting enough protein” and “watching out carbs” without thinking about essential vitamins like vitamin A, vitamin K and vitamin C (to name a few).
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While meat does contain micronutrients like iron, zinc and magnesium, ALL of these can be found in plant sources! Legumes can be great sources of iron as well while still packing a protein punch and adding much-needed fiber into our diets (great for our gut microbiome) that meat is lacking.
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Eating the full spectrum of colors from fruits and veggies is the best way to get a varied number of vitamins and minerals. Don’t get stuck in a rut eating the same old thing day after day!
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Some tips to get more micronutrients into your meals:
-add a handful of spinach or other leafy greens into your lunch
-throw some beans or chickpeas in with your dinner
-add some hemp seeds, flaxseed or chia seeds in your morning oatmeal
-add avocado on your sandwich
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What do you do to boost your micronutrient intake??
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Photo credit: @veganfitnesscom
Today for #WellnessWednesday  let’s talk about micronutrients 🍏🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🥭🍍🥦🥑🍆🍅🥝🥬🥒🌽🥕🍠 . . . Unfortunately I’m the fitness world, too much emphasis revolves around “macros”. Everyone is trying to hit their macros without generally considering the micronutrients that fuel our bodily functions! We focus too much on “getting enough protein” and “watching out carbs” without thinking about essential vitamins like vitamin A, vitamin K and vitamin C (to name a few). . . . While meat does contain micronutrients like iron, zinc and magnesium, ALL of these can be found in plant sources! Legumes can be great sources of iron as well while still packing a protein punch and adding much-needed fiber into our diets (great for our gut microbiome) that meat is lacking. . . . Eating the full spectrum of colors from fruits and veggies is the best way to get a varied number of vitamins and minerals. Don’t get stuck in a rut eating the same old thing day after day! . . . Some tips to get more micronutrients into your meals: -add a handful of spinach or other leafy greens into your lunch -throw some beans or chickpeas in with your dinner -add some hemp seeds, flaxseed or chia seeds in your morning oatmeal -add avocado on your sandwich . . . What do you do to boost your micronutrient intake?? . . Photo credit: @veganfitnesscom
#workflow #sneakpeek 🤓 🖥️ Squeezed in a little time today to continue working on the next new #challengegroup kit! It's going to be a two week healthy lifestyle kickstart. Perfect for the new year and for new challengers who are ready for a LIFESTYLE CHANGE! 🎉

I really wanted to create something tailored more for newbies. Something to drill in the fact that this is not about diet 😝 and not a quick fix, but the beginning of a beautiful #selfcare journey. In this group they'll start creating healthy habits to last a lifetime. 🍎🍊🥑💥 I've still got A LOT to do! So no promises on when it'll be ready. 😉 Does it sound like something you'd utilize?! 💚

#graphicdesigner #catmom #fitvegan #challengegroup #selfcarechallenge #coachlife #challengeplanner #selfcaregroup #BBcoach #fitjourney #fitspiration #momboss #fitboss #bosslife #bizjourney #cleaneating #healthyliving #healthiswealth #entrepreneur #selfimprovement #selfdevelopment #healthyliving #healthyjumpstart
#workflow  #sneakpeek  🤓 🖥️ Squeezed in a little time today to continue working on the next new #challengegroup  kit! It's going to be a two week healthy lifestyle kickstart. Perfect for the new year and for new challengers who are ready for a LIFESTYLE CHANGE! 🎉 I really wanted to create something tailored more for newbies. Something to drill in the fact that this is not about diet 😝 and not a quick fix, but the beginning of a beautiful #selfcare  journey. In this group they'll start creating healthy habits to last a lifetime. 🍎🍊🥑💥 I've still got A LOT to do! So no promises on when it'll be ready. 😉 Does it sound like something you'd utilize?! 💚 #graphicdesigner  #catmom  #fitvegan  #challengegroup  #selfcarechallenge  #coachlife  #challengeplanner  #selfcaregroup  #BBcoach  #fitjourney  #fitspiration  #momboss  #fitboss  #bosslife  #bizjourney  #cleaneating  #healthyliving  #healthiswealth  #entrepreneur  #selfimprovement  #selfdevelopment  #healthyliving  #healthyjumpstart 
Stop Eating Animals @jonazen_thevegan #stopeatinganimals
🚫why should you NOT workout at home?🚫 pet interference of course! Little Freddie would not leave me alone today 😹
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I decided to do a 30 min Insanity video today as I was too busy with work to make it to the gym. Good for Fred, not so good for me! 🙄😂 What are your go-to home workouts?? 🌿 #veganfitness #veganfitfam
🚫why should you NOT workout at home?🚫 pet interference of course! Little Freddie would not leave me alone today 😹 — I decided to do a 30 min Insanity video today as I was too busy with work to make it to the gym. Good for Fred, not so good for me! 🙄😂 What are your go-to home workouts?? 🌿 #veganfitness  #veganfitfam 
#Repost @nutritional_factz with @make_repost
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🔸🔹Vegan Vs Vegan 🔹🔸
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A lot of foods that are “healthy” are not necessarily healthy for weight loss. .
Pictured on left: 1/2 cup almonds and 4 dates= 590 calories, 14g protein.
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Pictured on right: Vegan vanilla shakeology & 3 strawberries & 3 blueberries 160 calories, 16g protein
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RP @ilanamuhlsteinrd
#veganmeme #bestofvegan #plantbased #vegan#plantprotein #avocadolover #vegansofig #govegan#veganpower #whatveganseat #vegancommunity#vegansofinstagram #fitvegan #veganmealprep#veganpancakes #vegangermany #plantpower#veganburger #veganrecipe #plantbaseddiet#highcarb #pancake #vegangains#veganfitness #veganfit #pancakes  #veganprotein #vegancarbs #beans
#Repost  @nutritional_factz with @make_repost ・・・ 🔸🔹Vegan Vs Vegan 🔹🔸 . . A lot of foods that are “healthy” are not necessarily healthy for weight loss. . Pictured on left: 1/2 cup almonds and 4 dates= 590 calories, 14g protein. . Pictured on right: Vegan vanilla shakeology & 3 strawberries & 3 blueberries 160 calories, 16g protein . . .Tag and share 💚 . . . . . . . . . . . . . . . . . . . . . . . . RP @ilanamuhlsteinrd #veganmeme  #bestofvegan  #plantbased  #vegan #plantprotein  #avocadolover  #vegansofig  #govegan #veganpower  #whatveganseat  #vegancommunity #vegansofinstagram  #fitvegan  #veganmealprep #veganpancakes  #vegangermany  #plantpower #veganburger  #veganrecipe  #plantbaseddiet #highcarb  #pancake  #vegangains #veganfitness  #veganfit  #pancakes   #veganprotein  #vegancarbs  #beans 
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🌱Vegan Dinner Of Dreams🌱
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🍞It's always a good night when I go to @emkirchberger 's house and get served endless food. This plate was great and these @gardein chickn tenders are seriously the best faux chicken product ever. Let's check out the details👇🏼
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🥜The pasta was boiled with the broccoli, and the chicken tenders were baked in the oven for about 15 minutes at 430 degrees Fahrenheit. Added a little Sriracha on top the spaghetti for more flavor.
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💪🏼Protein and Calories:
Chickn tenders - 18g
Pasta - 6g
Broccoli - 4g
Tomatoes - 1g
Calories: about 600
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🌱FOLLOW @eightfold_fitness for more high protein vegan meal ideas!
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🎥YouTube: Cole Hastings
🔵Facebook: Cole Hastings
- 🌱Vegan Dinner Of Dreams🌱 - 🍞It's always a good night when I go to @emkirchberger 's house and get served endless food. This plate was great and these @gardein chickn tenders are seriously the best faux chicken product ever. Let's check out the details👇🏼 - 🥜The pasta was boiled with the broccoli, and the chicken tenders were baked in the oven for about 15 minutes at 430 degrees Fahrenheit. Added a little Sriracha on top the spaghetti for more flavor. - 💪🏼Protein and Calories: Chickn tenders - 18g Pasta - 6g Broccoli - 4g Tomatoes - 1g Calories: about 600 - 🌱FOLLOW @eightfold_fitness for more high protein vegan meal ideas! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎥YouTube: Cole Hastings 🔵Facebook: Cole Hastings
Day #2 Raw vegan academy. Where should I start? We learned so much, we tasted, we created, we enjoyed😊 Kimchee, Zucchini Tartar, Greek style joghurt, Mozzarella, Spagetti Bolognese, Caramelized unions and creating our own cheese. All fully plant-based🌱Unbelievable. So thankful for getting this opportunity to be part of this experience🙏

#thankful #namaste #vegan #healthy #plantpoweredathlete #plantbased #freeyou #veganocr #fun #ocr #ocrlegend #bloodand1000tears #fitvegan #ironmantraining #ironmanmaastricht #swimming #running #cycling #berlinvegan #berlin #kimchi
#zucchini #mozzarella
#spaghettibolognese #caramelized #vegancheese
Day #2  Raw vegan academy. Where should I start? We learned so much, we tasted, we created, we enjoyed😊 Kimchee, Zucchini Tartar, Greek style joghurt, Mozzarella, Spagetti Bolognese, Caramelized unions and creating our own cheese. All fully plant-based🌱Unbelievable. So thankful for getting this opportunity to be part of this experience🙏 #thankful  #namaste  #vegan  #healthy  #plantpoweredathlete  #plantbased  #freeyou  #veganocr  #fun  #ocr  #ocrlegend  #bloodand1000tears  #fitvegan  #ironmantraining  #ironmanmaastricht  #swimming  #running  #cycling  #berlinvegan  #berlin  #kimchi  #zucchini  #mozzarella  #spaghettibolognese  #caramelized  #vegancheese 
Bread: Myths vs. Truth
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In today’s modern world, #bread has become the new villain🍞 „I try to not eat bread, because it is full of carbs / it will make me fat / it contains gluten“ is one of the most common statements I hear from my clients. So today’s post is all about bread🍞🥖 .
Myth 1: Eating bread will make you gain weight🍞
1 slice (30g) of bread has about 80 calories. Of course bread is more calorie-dense than other unrefined carbs like potatoes (30g=23 calories), but the calorie-volume-ratio is still okay. That means you can include bread into your daily diet, even if you want to lose weight. Just aim for a bread made out of #wholegrain so that you’ll have more fiber and no added sugar.
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Myth 2: Bread is low in nutrients🥖
Highly refined, white bread is relatively low in calories. Whereas bread made out of whole grains still contains nutrients and #fiber . If you bake bread at home, that’s even better!
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Myth 3: Bread is bad because it contains gluten
As long as you’re not gluten-intolerant or sensitive to #gluten , there’s no reason for you to avoid it. However, there are also naturally #glutenfree breads available like buckwheat bread.
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To put it in a nutshell: In moderation, bread can be enjoyed as part of a healthy diet🤗💓
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Questions: Do you like to eat bread?😋🍞
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🇩🇪 Die 3 häufigsten Mythen über Brot
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Mythos 1: Brot mach dick. Es kommt immer auf die Kalorienbilanz an, kein Nahrungsmittel macht automatisch dick. Eine Scheibe Brot hat ca. 80 Kalorien und ist damit total im Rahmen, auch wenn man abnehmen will. Allerdings sollte man zu Brot aus vollem Korn greifen, da hier noch Ballaststoffe und mehr Mikronährstoffe enthalten sind.
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Mythos 2: Brot hat wenig Nährstoffe. Hierbei kommt es auf die Sorte des Brotes an: Brot aus Buchweizen oder Sprossen hat beispielsweise sehr viele Nährstoffe, während raffiniertes Weißbrot so gut wie keine enthält.
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Mythos 3: Brot ist schlecht, da es Gluten enthält. Solange du keine Glutenintoleraz oder -Sensitivität hast, gibt es keinen Grund für dich, Gluten zu vermeiden. Trotzdem gibt es auch Brote, die glutenfrei sind, wie bspw. Brot aus Buchweizen.
Bread: Myths vs. Truth ••• In today’s modern world, #bread  has become the new villain🍞 „I try to not eat bread, because it is full of carbs / it will make me fat / it contains gluten“ is one of the most common statements I hear from my clients. So today’s post is all about bread🍞🥖 . Myth 1: Eating bread will make you gain weight🍞 1 slice (30g) of bread has about 80 calories. Of course bread is more calorie-dense than other unrefined carbs like potatoes (30g=23 calories), but the calorie-volume-ratio is still okay. That means you can include bread into your daily diet, even if you want to lose weight. Just aim for a bread made out of #wholegrain  so that you’ll have more fiber and no added sugar. . Myth 2: Bread is low in nutrients🥖 Highly refined, white bread is relatively low in calories. Whereas bread made out of whole grains still contains nutrients and #fiber  . If you bake bread at home, that’s even better! . Myth 3: Bread is bad because it contains gluten As long as you’re not gluten-intolerant or sensitive to #gluten  , there’s no reason for you to avoid it. However, there are also naturally #glutenfree  breads available like buckwheat bread. . To put it in a nutshell: In moderation, bread can be enjoyed as part of a healthy diet🤗💓 . Questions: Do you like to eat bread?😋🍞 . . . . 🇩🇪 Die 3 häufigsten Mythen über Brot ••• Mythos 1: Brot mach dick. Es kommt immer auf die Kalorienbilanz an, kein Nahrungsmittel macht automatisch dick. Eine Scheibe Brot hat ca. 80 Kalorien und ist damit total im Rahmen, auch wenn man abnehmen will. Allerdings sollte man zu Brot aus vollem Korn greifen, da hier noch Ballaststoffe und mehr Mikronährstoffe enthalten sind. . Mythos 2: Brot hat wenig Nährstoffe. Hierbei kommt es auf die Sorte des Brotes an: Brot aus Buchweizen oder Sprossen hat beispielsweise sehr viele Nährstoffe, während raffiniertes Weißbrot so gut wie keine enthält. . Mythos 3: Brot ist schlecht, da es Gluten enthält. Solange du keine Glutenintoleraz oder -Sensitivität hast, gibt es keinen Grund für dich, Gluten zu vermeiden. Trotzdem gibt es auch Brote, die glutenfrei sind, wie bspw. Brot aus Buchweizen.
XNSUPPS BLACK FRIDAY SUPER SALE‼️
🚪 DOORS OPEN AT 8am IN ALL 3 LOCATIONS!
📍 Brownstown! ( @xnsupps )
📍 @xnsupps_monroe
📍 @xnsupps_westland
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‼️NEW SALES DETAILS BEING ANNOUNCED EVERY DAY UNTIL THANKSGIVING‼️
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💥 IN STORE DEMOS (Companies TBA) 💥
🤑 XN Rewards Multipliers Up To 3x Rewards on Over 7 Different Brands!
😱 FREE Products from 6 Different Companies!
😮 FREE ________ Hoodies with $50 of ______  Products! (Stay Tuned for Which Brand)
👉 XN Gift Cards with Every $_____ Purchase! (Stay Tuned to See Amount) 👉 Save Up to 20% on 3 Different Lines
👉 Case Deals on Energy Drinks, Protein Bars & Pro-Puffs ( @eatpropuffs )
🤫 1 SECRET FLASH SALE! (Brand TBA)
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Stop Into ANY XNSUPPS on Black Friday for Our First Multi Store Event, and Save Big!
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⚫️ XNSUPPS BLACK FRIDAY SUPER SALE ⚫️
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📅 Next Friday, 11/23/18
👀 Stay Tuned To Your Local XNSUPPS Page, As Sales Details Will Be Announced EVERY DAY Until Thanksgiving!!
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#xnsupps #xnwestland #xnsupplements #belimitless
XNSUPPS BLACK FRIDAY SUPER SALE‼️ 🚪 DOORS OPEN AT 8am IN ALL 3 LOCATIONS! 📍 Brownstown! ( @xnsupps ) 📍 @xnsupps_monroe 📍 @xnsupps_westland . ‼️NEW SALES DETAILS BEING ANNOUNCED EVERY DAY UNTIL THANKSGIVING‼️ . 💥 IN STORE DEMOS (Companies TBA) 💥 🤑 XN Rewards Multipliers Up To 3x Rewards on Over 7 Different Brands! 😱 FREE Products from 6 Different Companies! 😮 FREE ________ Hoodies with $50 of ______ Products! (Stay Tuned for Which Brand) 👉 XN Gift Cards with Every $_____ Purchase! (Stay Tuned to See Amount) 👉 Save Up to 20% on 3 Different Lines 👉 Case Deals on Energy Drinks, Protein Bars & Pro-Puffs ( @eatpropuffs ) 🤫 1 SECRET FLASH SALE! (Brand TBA) . Stop Into ANY XNSUPPS on Black Friday for Our First Multi Store Event, and Save Big! . ⚫️ XNSUPPS BLACK FRIDAY SUPER SALE ⚫️ . 📅 Next Friday, 11/23/18 👀 Stay Tuned To Your Local XNSUPPS Page, As Sales Details Will Be Announced EVERY DAY Until Thanksgiving!! . . #xnsupps  #xnwestland  #xnsupplements  #belimitless 
Salted caramel vegan shakes 👅 
The secret to these thick thick shakes are frozen bananas 🍌 they’re a game changer when it comes to texture.
To make:
Blend frozen bananas with dates, a spoonful of tahini, a couple pinches of salt and a splash of soy milk. The trick is to freeze your bananas when they’re super ripe and spotty, as this is when they’re the most sweet!
Topped with cinnamon, black sesame seeds and quinoa puffs and can also be served with granola! ✨
Are you a salted caramel fan??? Let me know in the comments below 👇🏼
Salted caramel vegan shakes 👅 The secret to these thick thick shakes are frozen bananas 🍌 they’re a game changer when it comes to texture. To make: Blend frozen bananas with dates, a spoonful of tahini, a couple pinches of salt and a splash of soy milk. The trick is to freeze your bananas when they’re super ripe and spotty, as this is when they’re the most sweet! Topped with cinnamon, black sesame seeds and quinoa puffs and can also be served with granola! ✨ Are you a salted caramel fan??? Let me know in the comments below 👇🏼
NEW Bristol based plant-based online fitness store opening.
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Repost @rootstrengthuk ・・・
🎊COMPETITION TIME!!🎊
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To celebrate your support & patience, we'd like to give away 3 freebies!🤯 YOU WONT WANT TO MISS OUT🤙
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To win simply:
Follow us☑️
Like this post ☑️
Tag 5 Vegan/Plant-based buddies☑️
Your 5 buddies should follow us ☑️
(If your 5 buddies do the same, you'll win!)
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VEGAN?
Yes, I get enough protein💪
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We have had a delivery today!🎉 It looks like all systems are go for actually opening for business this weekend 🤞😏, YES international shipping AVAILABLE 📦✈️ 🌍
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www.root-strength.co.uk
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Winner will be announced in due course🏆
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#veganfit #veganfitness #veganprotein #vegainz #vegains #vegansofinsta #vegangym #veganbodybuilding #veganweightloss #veganweightlifting #veganwomen #whatveganslooklike #vegangirl #veganbodybuilder #veganboy #vegansofinstagram #vegangoodness #competition #veganismo #vegangains #vegano #vegansofig #vegancrossfit #veganproducts #veganpower #fitvegan #veganuk #vegantreats  #veganpride
NEW Bristol based plant-based online fitness store opening. . Repost @rootstrengthuk ・・・ 🎊COMPETITION TIME!!🎊 ************************************** To celebrate your support & patience, we'd like to give away 3 freebies!🤯 YOU WONT WANT TO MISS OUT🤙 ___________________________________ To win simply: Follow us☑️ Like this post ☑️ Tag 5 Vegan/Plant-based buddies☑️ Your 5 buddies should follow us ☑️ (If your 5 buddies do the same, you'll win!) ___________________________________ VEGAN? Yes, I get enough protein💪 ___________________________________ We have had a delivery today!🎉 It looks like all systems are go for actually opening for business this weekend 🤞😏, YES international shipping AVAILABLE 📦✈️ 🌍 ------------------------------------------------------------- www.root-strength.co.uk *************************************** Winner will be announced in due course🏆 ___________________________________ #veganfit  #veganfitness  #veganprotein  #vegainz  #vegains  #vegansofinsta  #vegangym  #veganbodybuilding  #veganweightloss  #veganweightlifting  #veganwomen  #whatveganslooklike  #vegangirl  #veganbodybuilder  #veganboy  #vegansofinstagram  #vegangoodness  #competition  #veganismo  #vegangains  #vegano  #vegansofig  #vegancrossfit  #veganproducts  #veganpower  #fitvegan  #veganuk  #vegantreats  #veganpride 
Imagine me....
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Coming to save you from your Standard American Diet 😏🌱
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Change ya whole life 💚🙏🏾😜 #SuperVeganPowers
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#vegan #blackvegan #fitvegan #veganfitness #veganwoman #plantbased #plantbaseddiet #plantpower #vegansofig #beach #beachbody #beachbum #healthy #vegans #veganactivist
In less than 4 weeks I will have my life back - and by that I mean I will enjoy some sun and beautiful beaches in Mexico!🇲🇽☀️💃🏽
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#plantbased #legallyplantbased #veganfood #plantbaseddiet #växtbaserat #fitvegan #vsco #cleaneating #healthylifestyle #foodie #healthyeats #beachlife #travel #worldtraveler #travels #igtraveller #beach #usa #florida #islamorada #bloodline #holidays #keys #floridakeys #vacation #vacay #mexico #tulum #roadtrip #wanderlust
In less than 4 weeks I will have my life back - and by that I mean I will enjoy some sun and beautiful beaches in Mexico!🇲🇽☀️💃🏽 . . . . #plantbased  #legallyplantbased  #veganfood  #plantbaseddiet  #växtbaserat  #fitvegan  #vsco  #cleaneating  #healthylifestyle  #foodie  #healthyeats  #beachlife  #travel  #worldtraveler  #travels  #igtraveller  #beach  #usa  #florida  #islamorada  #bloodline  #holidays  #keys  #floridakeys  #vacation  #vacay  #mexico  #tulum  #roadtrip  #wanderlust 
Man, I haven't had pancakes in months! These were perfect for my pre-workout meal this morning. After the gym, my sister, brother, dad and I went out for a quick lunch at a banh mi place near my siblings' high school. I was excited to eat, but it seems that they changed their recipe... I was disappointed. The bread tasted like it was from an airplane meal, there was way too much sauce, the tofu was bland and there wasn't enough veggies. Oh well. 🙁 Now, I'm in the library (clearly not) working on an assignment and later, in about an hour or two, my sister and I are going to see Bohemian Rhapsody! I'm so excited. Have you seen it yet? Ok, now back to work 😂 #pancakes #breakfast
Man, I haven't had pancakes in months! These were perfect for my pre-workout meal this morning. After the gym, my sister, brother, dad and I went out for a quick lunch at a banh mi place near my siblings' high school. I was excited to eat, but it seems that they changed their recipe... I was disappointed. The bread tasted like it was from an airplane meal, there was way too much sauce, the tofu was bland and there wasn't enough veggies. Oh well. 🙁 Now, I'm in the library (clearly not) working on an assignment and later, in about an hour or two, my sister and I are going to see Bohemian Rhapsody! I'm so excited. Have you seen it yet? Ok, now back to work 😂 #pancakes  #breakfast 
FOODPREP😍🤩🌱
Det är inte dyrt, de är inte svårt, de är inte äckligt, de är sjukt gott enkelt och hälsosamt både för kroppen och ditt samvete💪🏼🌱👍🏼🤷🏼‍♀️🌍
Många som önskat att se mer matlagning hos mig och de är som sagt inte min starka sida men ska bli bättre, lovar🤝😁 Dagens rätt blev;
• Koka fullkornsris 30 min
• @yipin.se tofu stekt i kokosolja sen skär i bitar. Lägg på tallrik, låt stå!
• Stek svamp, rödlök, vitlök, tomat i kokosolja.🥥🥥 • Sedan lägg i krossade tomater, bönor, hummus, baby spenat, tufo och blanda i samt krydda och låt puttra😌
• Ris klart! Dags för mat! Tog ca 30min! 
Snabbt enkelt och så gott😉🌱
#govegan#foodprep#vegan#newvegan#jagharviljan#foodlover#nomnomnom#mat#matlagning#yipintofu#starkvegan#veganskt#vegan#gogreen#greenfood#tofu#foodporn#minresaräknas#foodprepping#matlådor#bulkseason#jagtogbeslutet#jävligtgott#veganbodybuilding#eatvegan#strongvegan#fitvegan#vegans#mat#eathealthy#lagamat#kost
FOODPREP😍🤩🌱 Det är inte dyrt, de är inte svårt, de är inte äckligt, de är sjukt gott enkelt och hälsosamt både för kroppen och ditt samvete💪🏼🌱👍🏼🤷🏼‍♀️🌍 Många som önskat att se mer matlagning hos mig och de är som sagt inte min starka sida men ska bli bättre, lovar🤝😁 Dagens rätt blev; • Koka fullkornsris 30 min • @yipin.se tofu stekt i kokosolja sen skär i bitar. Lägg på tallrik, låt stå! • Stek svamp, rödlök, vitlök, tomat i kokosolja.🥥🥥 • Sedan lägg i krossade tomater, bönor, hummus, baby spenat, tufo och blanda i samt krydda och låt puttra😌 • Ris klart! Dags för mat! Tog ca 30min! Snabbt enkelt och så gott😉🌱 #govegan #foodprep #vegan #newvegan #jagharviljan #foodlover #nomnomnom #mat #matlagning #yipintofu #starkvegan #veganskt #vegan #gogreen #greenfood #tofu #foodporn #minresaräknas #foodprepping #matlådor #bulkseason #jagtogbeslutet #jävligtgott #veganbodybuilding #eatvegan #strongvegan #fitvegan #vegans #mat #eathealthy #lagamat #kost 
ALL YOU NEED TO KNOW FOR MIND & BODY WELLNESS👉🏽👉🏾👉🏼
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🌟 get 7-8 hrs of sleep 💤 🌟 fuel your body with whole foods (not the store lol but ACTUAL plant food that’re good for ya 😉)
🌟 drink 60-100 oz of agua every day 🌟 sweat it out for at least ~30 minutes a day
And MOST importantly (at least IMO)
🌟 fight the monsters in your head with mediation, personal development, journaling, and/or therapy depending where you’re at mental health wise 🙏🏽
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What are non-negotiables for your wellness? Do you do them EVERY single day?? (Even on weekends!)
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#wellnesswednesday #wellnessthatworks #mindsetiseverything #mindsetcoach #wellnesscoaching #vegancoach #veganwellness #mindbodywellness #wellnessclub #wellnessgroup #vegansofig #fitvegan #healthyvegan #junkfoodvegan #vegansofcolor #vegansofatlanta #atlvegans #eatmoreveggies #drinkmorewater
ALL YOU NEED TO KNOW FOR MIND & BODY WELLNESS👉🏽👉🏾👉🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 get 7-8 hrs of sleep 💤 🌟 fuel your body with whole foods (not the store lol but ACTUAL plant food that’re good for ya 😉) 🌟 drink 60-100 oz of agua every day 🌟 sweat it out for at least ~30 minutes a day And MOST importantly (at least IMO) 🌟 fight the monsters in your head with mediation, personal development, journaling, and/or therapy depending where you’re at mental health wise 🙏🏽 • • What are non-negotiables for your wellness? Do you do them EVERY single day?? (Even on weekends!) • • #wellnesswednesday  #wellnessthatworks  #mindsetiseverything  #mindsetcoach  #wellnesscoaching  #vegancoach  #veganwellness  #mindbodywellness  #wellnessclub  #wellnessgroup  #vegansofig  #fitvegan  #healthyvegan  #junkfoodvegan  #vegansofcolor  #vegansofatlanta  #atlvegans  #eatmoreveggies  #drinkmorewater 
Como que traigo a los garbanzos entre ceja y ceja, de mis proteínas favoritas y horneados con un poquito de aceite y condimentados con paprika, sal y pimienta agarran un sabor y un color delicioso... Los puse sobre una cama de espinacas con pepinos, aceititunas, tomate, aguacate, pimientos y cebolla morada aderezado con limón diluido en agua con un poco de tomillo, orégano y sal... Mediterráneo pues... 😉 Y hoy? Todavía no shé que haré!! 😣 .
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#garbanzos #chickpeas  #veganmeals #bestofvegan #comidasaludable #vegan #plantprotein #veganrecipes #vegansofig #govegan  #veganpower #whatveganseat #vegancommmunity #vegansofinstagram #fitvegan #garbanzo #plantbasedfood #veganfood #recetavegan #comidasaludable #veganfoodie  #veganfit #recetassaludables  #veganprotein #wholefood #fitnesslife #healthylife #healthymeal #comidareal #eatrealfood
Como que traigo a los garbanzos entre ceja y ceja, de mis proteínas favoritas y horneados con un poquito de aceite y condimentados con paprika, sal y pimienta agarran un sabor y un color delicioso... Los puse sobre una cama de espinacas con pepinos, aceititunas, tomate, aguacate, pimientos y cebolla morada aderezado con limón diluido en agua con un poco de tomillo, orégano y sal... Mediterráneo pues... 😉 Y hoy? Todavía no shé que haré!! 😣 . . . . . #garbanzos  #chickpeas  #veganmeals  #bestofvegan  #comidasaludable  #vegan  #plantprotein  #veganrecipes  #vegansofig  #govegan  #veganpower  #whatveganseat  #vegancommmunity  #vegansofinstagram  #fitvegan  #garbanzo  #plantbasedfood  #veganfood  #recetavegan  #comidasaludable  #veganfoodie  #veganfit  #recetassaludables  #veganprotein  #wholefood  #fitnesslife  #healthylife  #healthymeal  #comidareal  #eatrealfood 
I had a “lazy” workout today; some #abs, #stretching and doing some sets of #squats. Just listening to my body to take it down a bit today in the gym, but also making myself go to the gym anyway just to unwind after a workday to release some stress😏 #fitness #workout #training #gym #onthatgrind #basicfitbe #selfie #gymselfie #fitvegan #vegan #flexcity
Another great set of ladies!💪🏾💪🏾💪🏾 @roussey5
Another great set of ladies!💪🏾💪🏾💪🏾 @roussey5
Hello! It's nearly Halloween! Have you been pumpkin carving? And what to do with all that pumpkin flesh? So whats a girl to do, but to puree it to make a healthy pasta sauce! Just throw in some tomatoes, flavourings and veg and hey presto! you have a healthy delicious dinner in under 20 mins. ⠀
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To reduce the carbs I used a mixture of spiralised courgette zoodles with whole-wheat spaghetti. I served it with some sliced black olives, extra virgin olive oil and lots of fresh basil (really adds to the fragrance of the dish) and parmesan (for a savoury umami kick). Nomnom! Have a great evening!⠀
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Recipe also on blog!⠀
Feeds 3-4⠀
Preparation time: 20 mins⠀
Ingredients:⠀
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150g wholemeal spaghetti (you can use spaghetti shapes or all courgette zoodles if you prefer)⠀
Coconut oil for cooking⠀
2 large garlic cloves, minced⠀
200g mushrooms, sliced⠀
2 green peppers, sliced into strips⠀
1 large or 2 medium courgettes, spiralised. (If you do not have a spiraliser, vegetable peelings also work)⠀
1 can of canned tomatoes or 20 cherry tomatoes, halved⠀
200g pumpkin puree* (canned or steamed)⠀
20g nutritional yeast or parmesan⠀
50ml water⠀
1 tbsp. chia seeds⠀
1-2 tbsp. protein powder (optional. soya bean or pea)⠀
1 tbsp. tamari or soya sauce⠀
½ tsp. coconut sugar⠀
½ tsp. salt⠀
½ tsp. dried oregano⠀
Ground black pepper, to taste⠀
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@naturesheartuk @pulsinhq @WeAreVeganuary ⠀
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#hclf #fitfoodie #fuelyourbodyright #justeatrealfood #gymfit #todayfood #whole30 #fitnessfood #postworkoutfuel #plantpower #postworkoutcarbs #veganfit #eatwholefoods #healthyfoodporn #fitfam #plantbasedrecipe #fitvegan #makesmewhole #veganfoodlovers #cleandiet #veganfitfood #veganfitfam #veganathlete #veganpower #poweredbyplants #veganvibes #nourishbowl #veganfitfood #plantpowered #eatmoreveggies
Hello! It's nearly Halloween! Have you been pumpkin carving? And what to do with all that pumpkin flesh? So whats a girl to do, but to puree it to make a healthy pasta sauce! Just throw in some tomatoes, flavourings and veg and hey presto! you have a healthy delicious dinner in under 20 mins. ⠀ .⠀ To reduce the carbs I used a mixture of spiralised courgette zoodles with whole-wheat spaghetti. I served it with some sliced black olives, extra virgin olive oil and lots of fresh basil (really adds to the fragrance of the dish) and parmesan (for a savoury umami kick). Nomnom! Have a great evening!⠀ .⠀ Recipe also on blog!⠀ Feeds 3-4⠀ Preparation time: 20 mins⠀ Ingredients:⠀ ⠀ 150g wholemeal spaghetti (you can use spaghetti shapes or all courgette zoodles if you prefer)⠀ Coconut oil for cooking⠀ 2 large garlic cloves, minced⠀ 200g mushrooms, sliced⠀ 2 green peppers, sliced into strips⠀ 1 large or 2 medium courgettes, spiralised. (If you do not have a spiraliser, vegetable peelings also work)⠀ 1 can of canned tomatoes or 20 cherry tomatoes, halved⠀ 200g pumpkin puree* (canned or steamed)⠀ 20g nutritional yeast or parmesan⠀ 50ml water⠀ 1 tbsp. chia seeds⠀ 1-2 tbsp. protein powder (optional. soya bean or pea)⠀ 1 tbsp. tamari or soya sauce⠀ ½ tsp. coconut sugar⠀ ½ tsp. salt⠀ ½ tsp. dried oregano⠀ Ground black pepper, to taste⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @naturesheartuk @pulsinhq @WeAreVeganuary ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #hclf  #fitfoodie  #fuelyourbodyright  #justeatrealfood  #gymfit  #todayfood  #whole30  #fitnessfood  #postworkoutfuel  #plantpower  #postworkoutcarbs  #veganfit  #eatwholefoods  #healthyfoodporn  #fitfam  #plantbasedrecipe  #fitvegan  #makesmewhole  #veganfoodlovers  #cleandiet  #veganfitfood  #veganfitfam  #veganathlete  #veganpower  #poweredbyplants  #veganvibes  #nourishbowl  #veganfitfood  #plantpowered  #eatmoreveggies 
Happy Halloween Weekend! Pumpkin carving? Need a recipe to use up all the pumpkin flesh? How about pumpkin spiced porridge topped with fruit, cacao nibs, toasted coconut and a zizzag of peanut butter? Have a great day! .⠀
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@naturesheartuk @pulsinhq @Alpro @BionaOrganic @thrivemags @thefeedfeed @veganfoodspot @hbloggerscom @veganshares @thefeedfeed.vegan @vegandaily1 @vegandailyuk @holland_barrett @WeAreVeganuary @pipandnut ⠀
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#hclf #fitfoodie #fuelyourbodyright #justeatrealfood #gymfit #todayfood #whole30 #fitnessfood #postworkoutfuel #postworkoutbreakfast #postworkoutcarbs #postworkoutfood #eatwholefoods #healthyfoodporn #fitfam #porridge #fitvegan #makesmewhole #veganfoodlovers #nutbutteraddict #veganfitfood #veganfitfam #veganathlete #veganpower #fitnessaddict #oatmealbowl #nourishbowl #veganfitfood #plantpowered #morningslikethese
Happy Halloween Weekend! Pumpkin carving? Need a recipe to use up all the pumpkin flesh? How about pumpkin spiced porridge topped with fruit, cacao nibs, toasted coconut and a zizzag of peanut butter? Have a great day! .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @naturesheartuk @pulsinhq @Alpro @BionaOrganic @thrivemags @thefeedfeed @veganfoodspot @hbloggerscom @veganshares @thefeedfeed.vegan @vegandaily1 @vegandailyuk @holland_barrett @WeAreVeganuary @pipandnut ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #hclf  #fitfoodie  #fuelyourbodyright  #justeatrealfood  #gymfit  #todayfood  #whole30  #fitnessfood  #postworkoutfuel  #postworkoutbreakfast  #postworkoutcarbs  #postworkoutfood  #eatwholefoods  #healthyfoodporn  #fitfam  #porridge  #fitvegan  #makesmewhole  #veganfoodlovers  #nutbutteraddict  #veganfitfood  #veganfitfam  #veganathlete  #veganpower  #fitnessaddict  #oatmealbowl  #nourishbowl  #veganfitfood  #plantpowered  #morningslikethese 
Hello! How is your weekend? I had a great workout today, finishing off with a 2 minute 50 burpee challenge! It was such fun. I just thought I'd post my lunch: a low carb courgette noodle dish with a pesto sauce made by just blending spinach (you could also use kale) with pine nuts, extra-virgin olive oil, garlic, lemon juice, avocado and a shot of spirulina. Pan-fry the spiralised courgette zoodles and stir in the sauce. Chuck in some nectarines or mozzarella and pine nuts and hey bingo! you have lunch in 10 mins. ⠀
Tonight I am so excited..I am off with friends to a gourmet Indian restaurant..nomnom! Carb time!!! Have a lovely weekend!⠀
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@naturesheartuk @pulsinhq @thrivemags @thefeedfeed @veganfoodspot @hbloggerscom @veganshares @thefeedfeed.vegan @vegandaily1 @vegandailyuk @holland_barrett @WeAreVeganuary ⠀
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#fitvegan #veganrecipes #veganfit #veganfoodporn #veganfoodshare #veganfitnessfood #rawvegan #veganlove #vegangirl #todayfood #veganathlete #veganpower #veganshare #fitnessaddict #leangains #paleorecipes #whole30 #vegancommunity #whatveganseat #plantbased #poweredbyplants #801010 #paleomeals #gymfit #foodforthought #eatwholefoods #veganfitnessfood #paleorecipes #paleofriendly #ketomeald
Hello! How is your weekend? I had a great workout today, finishing off with a 2 minute 50 burpee challenge! It was such fun. I just thought I'd post my lunch: a low carb courgette noodle dish with a pesto sauce made by just blending spinach (you could also use kale) with pine nuts, extra-virgin olive oil, garlic, lemon juice, avocado and a shot of spirulina. Pan-fry the spiralised courgette zoodles and stir in the sauce. Chuck in some nectarines or mozzarella and pine nuts and hey bingo! you have lunch in 10 mins. ⠀ Tonight I am so excited..I am off with friends to a gourmet Indian restaurant..nomnom! Carb time!!! Have a lovely weekend!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @naturesheartuk @pulsinhq @thrivemags @thefeedfeed @veganfoodspot @hbloggerscom @veganshares @thefeedfeed.vegan @vegandaily1 @vegandailyuk @holland_barrett @WeAreVeganuary ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitvegan  #veganrecipes  #veganfit  #veganfoodporn  #veganfoodshare  #veganfitnessfood  #rawvegan  #veganlove  #vegangirl  #todayfood  #veganathlete  #veganpower  #veganshare  #fitnessaddict  #leangains  #paleorecipes  #whole30  #vegancommunity  #whatveganseat  #plantbased  #poweredbyplants  #801010  #paleomeals  #gymfit  #foodforthought  #eatwholefoods  #veganfitnessfood  #paleorecipes  #paleofriendly  #ketomeald 
•New recipe* acai berry beetroot hummus! Pink food! Just add crudites! Simply blend beetroot witj chickpeas, lemon juice, Vitalising Omega Superpowder, season and serve! 
http://ow.ly/rr4A30kXgtP .
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#iamwellandgood #thenewhealthy #strongnotskinny #cleaneating #healthyfoodshare #goodmoodfood #poweredbyplants #wholefoodsimply #highcarbvegan #veganfit #foodphotography #fitfam #veganism #vegansnack #cleaneats #eathealthybehealthy #eatrealfoodmostlyplants #fitspo #inspirehealthy #veganfitfam #fitvegan #wfpb #veganfoodporn #veganaf #poweredbyplants #eatwholefoods #whole30recipes #veganfoodshare #crueltyfree #plantstrong
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@naturesheartsuperfoods
•New recipe* acai berry beetroot hummus! Pink food! Just add crudites! Simply blend beetroot witj chickpeas, lemon juice, Vitalising Omega Superpowder, season and serve! http://ow.ly/rr4A30kXgtP . . . . . . . #iamwellandgood  #thenewhealthy  #strongnotskinny  #cleaneating  #healthyfoodshare  #goodmoodfood  #poweredbyplants  #wholefoodsimply  #highcarbvegan  #veganfit  #foodphotography  #fitfam  #veganism  #vegansnack  #cleaneats  #eathealthybehealthy  #eatrealfoodmostlyplants  #fitspo  #inspirehealthy  #veganfitfam  #fitvegan  #wfpb  #veganfoodporn  #veganaf  #poweredbyplants  #eatwholefoods  #whole30recipes  #veganfoodshare  #crueltyfree  #plantstrong  . @naturesheartsuperfoods
Good morning!  Put a spring in your step with this berry blast omega-3 breakfast bowl. Loaded with acai, raspberries, blackberries, goji berries & chia. Just published on my blog! http://ow.ly/KCuf30kzSQd .
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#iamwellandgood #thenewhealthy #strongnotskinny #cleaneating #healthyfoodshare #goodmoodfood #poweredbyplants #wholefoodsimply #highcarbvegan #veganfit #foodphotography #fitfam #veganism #vegansnack #cleaneats #eathealthybehealthy #eatrealfoodmostlyplants #fitspo #inspirehealthy #veganfitfam #fitvegan #wfpb #veganfoodporn #veganaf #poweredbyplants #eatwholefoods #whole30recipes #veganfoodshare #crueltyfree #plantstrong
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@waitrose @waitroseproductpr
@naturesheartsuperfoods
@aaroncaldervegan
@breakfast_by_maddy
@vegan_imp
@plantbasedrunningguy
@fruitsandroutes
@zaracarmichael
Good morning! Put a spring in your step with this berry blast omega-3 breakfast bowl. Loaded with acai, raspberries, blackberries, goji berries & chia. Just published on my blog! http://ow.ly/KCuf30kzSQd . . . . . . . . . . . . . . . #iamwellandgood  #thenewhealthy  #strongnotskinny  #cleaneating  #healthyfoodshare  #goodmoodfood  #poweredbyplants  #wholefoodsimply  #highcarbvegan  #veganfit  #foodphotography  #fitfam  #veganism  #vegansnack  #cleaneats  #eathealthybehealthy  #eatrealfoodmostlyplants  #fitspo  #inspirehealthy  #veganfitfam  #fitvegan  #wfpb  #veganfoodporn  #veganaf  #poweredbyplants  #eatwholefoods  #whole30recipes  #veganfoodshare  #crueltyfree  #plantstrong  . @waitrose @waitroseproductpr @naturesheartsuperfoods @aaroncaldervegan @breakfast_by_maddy @vegan_imp @plantbasedrunningguy @fruitsandroutes @zaracarmichael