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The Fit Vee Power Workout 
#fullbodystrength #power #girlswholift #workoutmotivation #fitvee #obstacoursefitness @fit_vee_franco Watch the full workout https://youtu.be/eGD4vBkufTA
#REPOST
15 Days Left of March !
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Get On My 4Week Plan !!
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Providing all the tools you need to reach your goals 🤭😱🔥💚
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DM ME “READY” TO GET STARTED !!
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#transformationtuesday#transformation#40lbsdown#herbalife#herbalifecoach#coachveebadest#herbalifetransformation#loseweightnowaskmehow#wellnesscoach#gueledbyherbalife#herbalifeshake#herbaliferesults#veebadest#veefit#fitvee#herbalifenutrition
Every soul has a story it's on you if you want to share it. Mine comes with happiness, ups and downs, sweat, blood, tears and gains! But I'm unstoppable. You Got this!! .
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#bodybyv_ #bodygoals #natural #fitness #igfit #fitspo #active #workout #exercise #gym #gymflow #fit #fitmoms #warrior  #fitmomsinspire #milf #brownskin #caramel #redbone #blackgirlmagic #melanin #trinistyle #results #trainhard #trainlikeapro #weightloss #curvy #slim #thick #cokebottle #fitvee #newnew 
@king_mark_lobin
Every soul has a story it's on you if you want to share it. Mine comes with happiness, ups and downs, sweat, blood, tears and gains! But I'm unstoppable. You Got this!! . . . . . . . . . . . . . . #bodybyv_  #bodygoals  #natural  #fitness  #igfit  #fitspo  #active  #workout  #exercise  #gym  #gymflow  #fit  #fitmoms  #warrior  #fitmomsinspire  #milf  #brownskin  #caramel  #redbone  #blackgirlmagic  #melanin  #trinistyle  #results  #trainhard  #trainlikeapro  #weightloss  #curvy  #slim  #thick  #cokebottle  #fitvee  #newnew  @king_mark_lobin
❤️❤️Happy Vee-day🌹🤗❤️❤️
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To start my day off right,
I’m having my V-day Delight.
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If you love me, then make me a smoothie 😍 (and bring me cheese cake... and make me lunch... and make me dinner... and... ok lemme stop seen 😁😋)
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What (👀 or who) put a smile on your face this morning?
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Let me know in the COMMENTs below ☺️☺️👇👇👇☺️☺️
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Let's get SOCIAL:
☕️FB: Facebook.com/drinkingteawithvee
☕️IG: Instagram.com/drinkingteawithvee
☕️SnapChat👻: @teawithvee
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#VDay #Valentines #Foodcation #Breakfast #Smoothie #LiveLoveFood #Love #TreatYourselfRight #SelfLove #BAEcation #GetYourSexyOn that’s how you get #ThatGlowTho #FierceWomen #Cleanse #Nutrients #Boost #AloeVera #ClearYourColon #ClearYourMind #BeautifulFromTheInsideOut #GetFit and #StayFit #HealthyIsTheNewSexy #FitVee 
#BeFabStayFit #MyKindOfTea #Tea #LifestyleByVee #DTWV #DrinkingTeaWithVee
❤️❤️Happy Vee-day🌹🤗❤️❤️ • To start my day off right, I’m having my V-day Delight. • If you love me, then make me a smoothie 😍 (and bring me cheese cake... and make me lunch... and make me dinner... and... ok lemme stop seen 😁😋) • What (👀 or who) put a smile on your face this morning? • Let me know in the COMMENTs below ☺️☺️👇👇👇☺️☺️ • -------------------------------------------------- Let's get SOCIAL: ☕️FB: Facebook.com/drinkingteawithvee ☕️IG: Instagram.com/drinkingteawithvee ☕️SnapChat👻: @teawithvee -------------------------------------------------- #VDay  #Valentines  #Foodcation  #Breakfast  #Smoothie  #LiveLoveFood  #Love  #TreatYourselfRight  #SelfLove  #BAEcation  #GetYourSexyOn  that’s how you get #ThatGlowTho  #FierceWomen  #Cleanse  #Nutrients  #Boost  #AloeVera  #ClearYourColon  #ClearYourMind  #BeautifulFromTheInsideOut  #GetFit  and #StayFit  #HealthyIsTheNewSexy  #FitVee  #BeFabStayFit  #MyKindOfTea  #Tea  #LifestyleByVee  #DTWV  #DrinkingTeaWithVee 
G’morning! 🌹Goal diggers have the best breakfasts to fuel their minds & bodies 💪🏾🧠😎👅 🤤.
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What are you having for breakfast?
Let me know in the comments 👇🙂👇
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I love breakfast smoothies.
They are light & energizing.
Awesome to take on the go too!
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Ingredients:
- 1 banana
- 2 heaping handfuls of spinach
- 1 mango (or frozen mango chunks)
- 2 huge strawberries
- 1 Pinch of cinnamon
- 1 teaspoon of chia seeds
- 30 ml Forever Aloe Vera gel
- 300 ml of coconut-rice milk
- 1 Fantabulous glass of choice
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Let's get SOCIAL:
☕️FB: Facebook.com/drinkingteawithvee
☕️IG: Instagram.com/drinkingteawithvee
☕️SnapChat👻: @teawithvee
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#Foodcation #Breakfast #Smoothie #GoalDigger #Fuel #SelfLove #BAEcation #GetYourSexyOn that’s how you get #ThatGlowTho #AloeVeraGel #Mango #Banana #Chlorophyll #Spinach #Female #Popoye ... now... about that #Workout 🤔😅... ok ok ok #LetsDoThis #FierceWomen #GetSnatched #GetFit and #StayFit #FitVee 
#BeFabStayFit #MyKindOfTea #Tea #LifestyleByVee #DTWV #DrinkingTeaWithVee
G’morning! 🌹Goal diggers have the best breakfasts to fuel their minds & bodies 💪🏾🧠😎👅 🤤. • What are you having for breakfast? Let me know in the comments 👇🙂👇 • I love breakfast smoothies. They are light & energizing. Awesome to take on the go too! • Ingredients: - 1 banana - 2 heaping handfuls of spinach - 1 mango (or frozen mango chunks) - 2 huge strawberries - 1 Pinch of cinnamon - 1 teaspoon of chia seeds - 30 ml Forever Aloe Vera gel - 300 ml of coconut-rice milk - 1 Fantabulous glass of choice • -------------------------------------------------- Let's get SOCIAL: ☕️FB: Facebook.com/drinkingteawithvee ☕️IG: Instagram.com/drinkingteawithvee ☕️SnapChat👻: @teawithvee -------------------------------------------------- #Foodcation  #Breakfast  #Smoothie  #GoalDigger  #Fuel  #SelfLove  #BAEcation  #GetYourSexyOn  that’s how you get #ThatGlowTho  #AloeVeraGel  #Mango  #Banana  #Chlorophyll  #Spinach  #Female  #Popoye  ... now... about that #Workout  🤔😅... ok ok ok #LetsDoThis  #FierceWomen  #GetSnatched  #GetFit  and #StayFit  #FitVee  #BeFabStayFit  #MyKindOfTea  #Tea  #LifestyleByVee  #DTWV  #DrinkingTeaWithVee 
I’ve been eating all the worst shit this week🤦🏽‍♀️ but I refuse to stop the other part of the grind. Will do better next week I promise 
#JourneyOn #FitVee #GymLife #ILikeRunningSometimes 
#TeamSexyNaked #150f90Days
Today was all about my upper body. I dunno but I love the struggle of leg days 🤪 .
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.ps I making chicken soup is that considered healthy asking for a friend🤷🏽‍♀️
#FitVee #JourneyToFitVee #11of90Days #HalfWayThruJanuary
😝😝😝😝😝😝 Clearly I’m excited ⏬⏬⏬⏬⏬
Only down from here #FitLife #FitVee #TeamSexyNaked
Let YOUR light shine before others.... Matthew 5:16

My calf muscle is feeling it...😩😩 I hardly do calf workouts but lately it’s been apart of my routine!! #Hamstrings and #calfs kinda day and my baby bicep vein came out to play 😜❤️🙌🏽💪🏽 #goodnightworld🌎 #fitvee #VeeFit #fitnessenthusiast #fueledbyadvocare #fueledbyFOOD #fitlife #gains #noexcuses #showprep #npc2018 #momswholift #personaltrainer
My 2 Month Transformation 😭! In these two months of switching my nutrition to Herbalife i have more energy more ambition and just became a all around better person . You don’t realize the choices you make effecting your body and mind until you change them! I’m glad I said yes and didn’t hesitate or I would still be the girl on the left trying but getting no progress ! I love waking up and fueling my body with the best ! It only makes sense to give your body the best right ? I’m still going and got a lot of work to do and I’m just enjoying the journey ! .
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Join me and click the link in the bio and fill out a evaluation or DM me !! Let’s smash our goals together ! .
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#herbalife #herbalifenutrition #herbalifestyle #herbalifeshake#herbaltea#herbalifecoach#gotvee#veebadest#youtube#shopify#fitvee#transformation#herbalifetransformation#letsgetit
My 2 Month Transformation 😭! In these two months of switching my nutrition to Herbalife i have more energy more ambition and just became a all around better person . You don’t realize the choices you make effecting your body and mind until you change them! I’m glad I said yes and didn’t hesitate or I would still be the girl on the left trying but getting no progress ! I love waking up and fueling my body with the best ! It only makes sense to give your body the best right ? I’m still going and got a lot of work to do and I’m just enjoying the journey ! . . . Join me and click the link in the bio and fill out a evaluation or DM me !! Let’s smash our goals together ! . . . #herbalife  #herbalifenutrition  #herbalifestyle  #herbalifeshake #herbaltea #herbalifecoach #gotvee #veebadest #youtube #shopify #fitvee #transformation #herbalifetransformation #letsgetit 
My 2 Month Transformation 😭! In these two months of switching my nutrition to Herbalife i have more energy more ambition and just became a all around better person . You don’t realize the choices you make effecting your body and mind until you change them! I’m glad I said yes and didn’t hesitate or I would still be the girl on the left trying but getting no progress ! I love waking up and fueling my body with the best ! It only makes sense to give your body the best right ? I’m still going and got a lot of work to do and I’m just enjoying the journey ! .
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Join me and click the link in the bio and fill out a evaluation or DM me !! Let’s smash our goals together ! .
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#herbalife #herbalifenutrition #herbalifestyle #herbalifeshake#herbaltea#herbalifecoach#gotvee#veebadest#youtube#shopify#fitvee#transformation#herbalifetransformation#letsgetit
My 2 Month Transformation 😭! In these two months of switching my nutrition to Herbalife i have more energy more ambition and just became a all around better person . You don’t realize the choices you make effecting your body and mind until you change them! I’m glad I said yes and didn’t hesitate or I would still be the girl on the left trying but getting no progress ! I love waking up and fueling my body with the best ! It only makes sense to give your body the best right ? I’m still going and got a lot of work to do and I’m just enjoying the journey ! . . . Join me and click the link in the bio and fill out a evaluation or DM me !! Let’s smash our goals together ! . . . #herbalife  #herbalifenutrition  #herbalifestyle  #herbalifeshake #herbaltea #herbalifecoach #gotvee #veebadest #youtube #shopify #fitvee #transformation #herbalifetransformation #letsgetit 
Movement of the night ! I couldn’t go to the gym on break cause it was closed 😒 I didn’t use that excuse though I did what I could in the locker room ! 💪🏻✨ For full video go to my channel (Vee Badest) or click the link in the bio @vbadest !!! .
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#fitvee#herbalifegirl#herbalife#thick#fit#noexcusesjustresults#noexcuses#workouts#miniworkouts#lockerroomworkouts#subscribe#veebadest#squats#abs#letsgetit#youtube#mychannel#like#moretocome#results#followmyjoyrney !
Movement of the night ! I couldn’t go to the gym on break cause it was closed 😒 I didn’t use that excuse though I did what I could in the locker room ! 💪🏻✨ For full video go to my channel (Vee Badest) or click the link in the bio @vbadest !!! . . . . #fitvee #herbalifegirl #herbalife #thick #fit #noexcusesjustresults #noexcuses #workouts #miniworkouts #lockerroomworkouts #subscribe #veebadest #squats #abs #letsgetit #youtube #mychannel #like #moretocome #results #followmyjoyrney  !
“I solemnly swear I’m up to no good” 🍃
📸 @anwarsawyer .
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#veebadest#vbadest#fitvee#october#shoot#newyork#black#22#selflove#fitandthick#letsgetit#building
⭐️ Fact: Green is my favorite color ! Photo cred: @nbreezy14 .
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#veebadest#fitvee#novababe#birthdaygirl#birthdaydress#libra#fitandthick#letsgetit
Be fearless in the pursuit of what sets your soul on fire 🔥 . Photo cred: @nbreezy14 .
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#veebadest#novababe#fitvee#fitandthick#letsgetit#birthdaygirl#libra#goals#love#22#blessed#justme
Every year I swear I’m getting more beautiful, awesome, adorable, and lovely to be around- congrats on another year and happy birthday to you. Love, me. ❤️✨ .
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#novababe#fashionnova#veebadest#fitandthick#fitvee#fashion#birthday#libra#victoriassecret#bombayhair#birthdaygirl
Beauty has so many forms, and I think the most beautiful thing is confidence and loving yourself. ✨ 📸 @anwarsawyer 
Clothing : @bigbottombehavior 
#bigbottombehavior#apparel#veebadest#friday#heorgewashington#bridge#nyc#thick#fitvee#fitandthick#letsgetit
You got to take the road less traveled on.
📸@anwarsawyer 
Gear: @bigbottombehavior
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............ #veebadest#fitvee#bigbottombehavior#thick#fitandthick#growing#letsgetit#fueledbyherbalife#herbalifegirl#20lbsdown#team#reachingmygoals#georgewashingtonbridge#nyc#washingtonheights
Ugh so you guys , can't believe I'm posting this but this is real life discipline ! You are what you eat Remember that ! Fueled by Herbalife ! 💚I'm here to help if you need to reach your own goals ! #transformation #transformationtuesday#myherbalife #eatingclean #hardwork #fitvee #veebadest #alwaysthick #fitand thick #herbalife #2weeks #justthebegining #mealprep #nodaysoff
Strength and growth come only through continuous effort and struggle. #fitvee @vbadest  #vbadest 📸: @anwarsawyer 
#veebadest#fitvee#vbadest #demi4fabletics #myfabletics
My mom is my motivation! 50 and Fit ! ❤️ #fitvee#vbadest
Good morning Saturday ! #fitvee#veebadest
Good morning !! Back to my morning at the gym ! So more videos will be up on my channel ! (@ Vee Badest) subscribe ! This is fun to me and I enjoying doing this so Ima keep doing it 😉 follow my personal page @vbadest_beauty ! Swipe 👉🏻#fitvee#thickgirl#goals#herbalife#nodaysoff#newgoals#subscribe#thick#thickandfit#fitandthick#sweat#veebadest
What bitch working as hard as me !!? #fitvee @vbadest_beauty
What bitch working as hard as me !!? #fitvee  @vbadest_beauty
Click the link in my bio ! #fitvee
Click the link in my bio ! #fitvee 
I lost 5lbs in 4 days !!! I didn't starve myself I just was consistent ! I'm not really focused on weight but it's just shows I'm improving , Today just like everyday this week I've been putting in serious work ! For full videos subscribe to my channel and I will be posting more (Vee Badest) link in my bio ! #letswork#fitvee#thick#bootyworkouts#thickgirlworkouts#nopain#nogain#shapeyourbooty#letsdoit#myhappiness l
Today just like everyday this week I've been putting in serious work ! For full videos subscribe to my page and I will be posting more (Vee Badest) link in my bio ! I also found out I lost 5lbs in 4 days !!! I didn't starve myself I just was consistent ! #letswork#fitvee#thick#bootyworkouts#thickgirlworkouts#nopain#nogain#shapeyourbooty#letsdoit#myhappiness l
Hey I just made Dinner !! GO CHECK IT OUT ON MY CHANNEL (Vee Badest) Quick and Easy Chicken and Rice with Peppers 😋Get you a girl that cooks ☺️😝😉#prep#daily#prepare#thickgirls#meals#letseat#letsgetit#fitvee#thick
Good Morning ! ❤️My 2 Favorite Booty workouts that will change your booty shape dramatically ! 🍑😝Weather you want a butt or need a butt lift or just a more Shapley booty this is my go to ! I have my waist trainer on cause it keeps my stomach tight ! Without me even trying so I can just focus on my movement !  #thickgirlworkouts#daily#fitvee#squats#kickbacks#booty#exercise#routine#thursdaymotivation#athomeworkout#follow#subscribe#youtube#veebadest#vbadest#thickthighs#thickwomen#letsgetit#goodmorningpost
Good Morning ! ❤️My 2 Favorite Booty workouts that will change your booty shape dramatically ! 🍑😝Weather you want a butt or need a butt lift or just a more Shapley booty this is my go to ! I have my waist trainer on cause it keeps my stomach tight ! Without me even trying so I can just focus on my movement ! #thickgirlworkouts #daily #fitvee #squats #kickbacks #booty #exercise #routine #thursdaymotivation #athomeworkout #follow #subscribe #youtube #veebadest #vbadest #thickthighs #thickwomen #letsgetit #goodmorningpost 
A preview of my workout today during my break at work ! Yes break at work ! I waste no time ! Lol see the full video on my channel ! Link in my bio 💪🏻😉 #thickgirlworkouts#thickgirl#dailyworkouts#fitvee
@vbadest_beauty @vbadest_beauty @vbadest_beauty @vbadest_beauty @vbadest_beauty @vbadest_beauty @vbadest_beauty #selfie#followmyjourney#letsgetit#fitandthick#thick#thickthighs#goals#val#vee#fitveex#fitvee#21#2017#followme
#prezent #gift od mojego kochanego @maciek__g 💕💕💕 od teraz nie ma, że boli, że zakwasy. Zero wymówek!!! Odpalam #test owa #aplikacje #fitvee i jutro pędzę do @crossfithellwood 💪 #crossfit #bodybuilding #body #wod #reebok #workout
CALLING 📞 all HOTMESS mommas who are tired, sluggish, mentally drained! Mommas who have put themselves on the BACK-BURNER of life trying to survive! I'm calling the ones who are READY for a positive change! 
I'm a HOTMESS momma of 3 who felt (past tense) that way! Here I am, 6 months after becoming a Beachbody coach! No more back aches, energy levels are high, mind is clear! I still have some loose skin & stretch marks but they're no longer embarrassing to me, my friend calls them our Tiger Stripes 🐯 -- I've earned them! 
I understand how hard it is to try to go to the gym especially with three kids! I understand how it's feels to have the WANT but not knowing how to do it all! I CAN HELP! 
I'm looking for 10 women to work closely with. ... ▫️No binge dieting (we're in this for the long haul) ▫️30- Minute workouts. ▫️Simple meal plans. ▫️1:1 Support ▫️24/7 access to our accountability group. 
You're not alone, let's do this together! Drop me a message below or DM me!
CALLING 📞 all HOTMESS mommas who are tired, sluggish, mentally drained! Mommas who have put themselves on the BACK-BURNER of life trying to survive! I'm calling the ones who are READY for a positive change! I'm a HOTMESS momma of 3 who felt (past tense) that way! Here I am, 6 months after becoming a Beachbody coach! No more back aches, energy levels are high, mind is clear! I still have some loose skin & stretch marks but they're no longer embarrassing to me, my friend calls them our Tiger Stripes 🐯 -- I've earned them! I understand how hard it is to try to go to the gym especially with three kids! I understand how it's feels to have the WANT but not knowing how to do it all! I CAN HELP! I'm looking for 10 women to work closely with. ... ▫️No binge dieting (we're in this for the long haul) ▫️30- Minute workouts. ▫️Simple meal plans. ▫️1:1 Support ▫️24/7 access to our accountability group. You're not alone, let's do this together! Drop me a message below or DM me!
Self-love is remembering to eat and have healthy food at your disposal at all times. Cause you know what happens when hunger or starvation strikes and you don't 😏. --------------------------------------------------
ADD ME on SOCIAL MEDIA:
☕️FB: Facebook.com/drinkingteawithvee
☕️IG: Instagram.com/drinkingteawithvee
☕️SnapChat👻: @teawithvee -------------------------------------------------- #NoteToSelf #Workaholic #SelfLove #Remember to #Eat #Healthy #Food #Foodie #Breakfast #Lunch #Linner #Dinner #WhenHungerStrikes #JunkFood #FabVee #FitVee #InspirationalVee #DTWV #DrinkingTeaWithVee
Self-love is remembering to eat and have healthy food at your disposal at all times. Cause you know what happens when hunger or starvation strikes and you don't 😏. -------------------------------------------------- ADD ME on SOCIAL MEDIA: ☕️FB: Facebook.com/drinkingteawithvee ☕️IG: Instagram.com/drinkingteawithvee ☕️SnapChat👻: @teawithvee -------------------------------------------------- #NoteToSelf  #Workaholic  #SelfLove  #Remember  to #Eat  #Healthy  #Food  #Foodie  #Breakfast  #Lunch  #Linner  #Dinner  #WhenHungerStrikes  #JunkFood  #FabVee  #FitVee  #InspirationalVee  #DTWV  #DrinkingTeaWithVee 
Gotta have my #BCAA to kick off my workout and my day 💪🏼
#Fitness #StillObsessed #MotherOfTwo #KillinEm #GettingVegasReady #FitVee #TheRendons #13 #Hi
Nie Żyje!!! 😳 Tomek jest wariatem! Taki amrap dla początkujących?? 🤣jutro leżę i kwiczę 🏋️‍♀️#amrap #12 #minutes #kneestoelbows #burpees #box #jumps #double #unders #day #plan #crossfit #workout #body #fit #strong #fitmum #mum #wednesday #l4l  #polishmum #gliwice #silesia #poland #fitvee #trenujezfitvee
Tak cholernie mi się dziś nie chciało... ciało mówiło nie, w głowie kłębiło się sto tysięcy myśli: wypadałoby żebyś dziś zrobiła to i jeszcze tamto.... ale wystarczyło mi pytanie mojego @maciek__g : "Idziemy na trening?" I hmmmmm... głupio powiedzieć nie ;) i muszę przyznać, że to był całkiem przyjemny 7 minutowy #amrap : 3x #deadlift #30kg oraz 20 x #sit #ups #situps #crossfit #motivation #strong #fitmom #mother #crossfitgirl #happy #love #l4l #gliwice #silesia #poland #trenujezfitvee #fitvee #body #workout #wod #fight #transformation
Tak cholernie mi się dziś nie chciało... ciało mówiło nie, w głowie kłębiło się sto tysięcy myśli: wypadałoby żebyś dziś zrobiła to i jeszcze tamto.... ale wystarczyło mi pytanie mojego @maciek__g : "Idziemy na trening?" I hmmmmm... głupio powiedzieć nie ;) i muszę przyznać, że to był całkiem przyjemny 7 minutowy #amrap  : 3x #deadlift  #30kg  oraz 20 x #sit  #ups  #situps  #crossfit  #motivation  #strong  #fitmom  #mother  #crossfitgirl  #happy  #love  #l4l  #gliwice  #silesia  #poland  #trenujezfitvee  #fitvee  #body  #workout  #wod  #fight  #transformation 
Dziękuję za zaproszenie na trening :) ojjjjjjjj jutro będą zakwasy... Wydolność w miarę, następnym razem powinno być lepiej :) #crossfit #training #night #strong #fight #first #wod #8 #6 #4 #airsquats #burpees #muscleup #tired #happy #goodnight #intro #hellwood #l4l #gliwice #poland #trenujezfitvee #fitvee #workout
#Repost @czarcik with @repostapp
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I go back to running #run#running#motivation#nevergiveup#fit#fitvee#trenujezfitvee#polar#m400#winter#sunday#forest#bieganie#polishboy#boy#czartu
Ostatnie uwagi... i pierwsze zawody mamy za sobą!!!! Ola i Tola dzielnie walczyły a najmłodsza Hanka kibicowała do czasu, kiedy nie opadła z sił :) #family #jujitsu #jj #weekend #girls #fight #sport #gold #silver #brown #medal #littlebaby #mum #dad #najemnik #fitvee @fitvee_ @maciek__g
Perspective - I am not a glorified thick chick (yep, in my culture it's highly revered). But, you know what? Skinny chicks rock!💃🏽 Love the skin you're in 😘💋. #LoveYourself #ILoveMeSomeMe #SkinnyChick #LoveTheSkinYoureIn #BeYourOwnKindOfBeautiful #BeFabStayFit #FabVee #FitVee #InspirationalVee #DTWV #DrinkingTeaWithVee