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Monday kicked this momma’s ass today. Way to many crazy moments crammed into a 12 hour time frame. Didn’t make it to the gym among a two hour ER visit with my daughter and the list goes on. I FINALLY got 5 minutes by myself to go outside and relax before putting my kids to bed. Sometimes I surprise myself with how much I can handle all at one time. So here I am patting myself on the back even though I was a hot mess express today. And hoping tomorrow has an entirely different plan for me 😂 
HAPPY MONDAY IS ALMOST OVER!
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#mondayhell #singlemom #motherhood #onedayatatime #igotthis #fitnessblogger #momlife #summer18 #tomorrowisanewday #heavenhelpme #jesustakethewheel #badassmom #happyandhealthy #thisisthelife #fitmom #fittie #foodie #strongwomen #singlemothersrock
Monday kicked this momma’s ass today. Way to many crazy moments crammed into a 12 hour time frame. Didn’t make it to the gym among a two hour ER visit with my daughter and the list goes on. I FINALLY got 5 minutes by myself to go outside and relax before putting my kids to bed. Sometimes I surprise myself with how much I can handle all at one time. So here I am patting myself on the back even though I was a hot mess express today. And hoping tomorrow has an entirely different plan for me 😂 HAPPY MONDAY IS ALMOST OVER! . . . . . #mondayhell  #singlemom  #motherhood  #onedayatatime  #igotthis  #fitnessblogger  #momlife  #summer18  #tomorrowisanewday  #heavenhelpme  #jesustakethewheel  #badassmom  #happyandhealthy  #thisisthelife  #fitmom  #fittie  #foodie  #strongwomen  #singlemothersrock 
• Rare sighting of me not in gym clothes • 
I celebrated my Nana’s birthday tonight and had delicious food and cake and NO regrets. I love living in this happier lifestyle. 
Also would have never bought this romper a few months ago at my heaviest weight, I’m so happy to see so much progress where I’ve become comfortable in outfits! ♥️
• Rare sighting of me not in gym clothes • I celebrated my Nana’s birthday tonight and had delicious food and cake and NO regrets. I love living in this happier lifestyle. Also would have never bought this romper a few months ago at my heaviest weight, I’m so happy to see so much progress where I’ve become comfortable in outfits! ♥️
Sometimes I look at pictures of myself and just think, “wow I’m super lanky. I’m not as toned as so and so” or “I’ll never have this certain body type”. Often times my mind goes IMMEDIATELY to the things I don’t like in a picture. WHY DO WE DO THIS TO OURSELVES?!? 😭😭 as soon as I thought that today, I caught it passing through my mind and instead replaced it with “THANK YOU JESUS for this gift of a body. THANK YOU that these legs carry me from place to place. That you are helping me to strengthen them each day! Thank you for crafting be to be this height, this color, this size. Thank you for this gift of a body”. BOOM. Not today Satan! 👊🏼
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Today started day 1 of our 8 week summer program and while I have physical goals I want to achieve... one of my main goals is to FIGHT continually for a positive, thankful, and encouraging mindset. Why that doesn’t come naturally to 99 percent of us... I’m not sure. But I don’t believe we have to STAY that way. I’m fighting to change those subconscious thoughts. Fighting to replace them with thoughts that bring God glory, for I am HIS creation! Ya feel me? .
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#joyofthelord #arkansasblogger #arkansasfitness #littlerockfitness #armday #chestday #fittie #fitties #workfromhome #hiittraining #hiit #hiitworkout #hiitcardio #lululemon #jesus #jesusgirls #jesustattoo #jesusreigns #wps #woopig #athleisure
Sometimes I look at pictures of myself and just think, “wow I’m super lanky. I’m not as toned as so and so” or “I’ll never have this certain body type”. Often times my mind goes IMMEDIATELY to the things I don’t like in a picture. WHY DO WE DO THIS TO OURSELVES?!? 😭😭 as soon as I thought that today, I caught it passing through my mind and instead replaced it with “THANK YOU JESUS for this gift of a body. THANK YOU that these legs carry me from place to place. That you are helping me to strengthen them each day! Thank you for crafting be to be this height, this color, this size. Thank you for this gift of a body”. BOOM. Not today Satan! 👊🏼 . . Today started day 1 of our 8 week summer program and while I have physical goals I want to achieve... one of my main goals is to FIGHT continually for a positive, thankful, and encouraging mindset. Why that doesn’t come naturally to 99 percent of us... I’m not sure. But I don’t believe we have to STAY that way. I’m fighting to change those subconscious thoughts. Fighting to replace them with thoughts that bring God glory, for I am HIS creation! Ya feel me? . . . . . . . . . . . #joyofthelord  #arkansasblogger  #arkansasfitness  #littlerockfitness  #armday  #chestday  #fittie  #fitties  #workfromhome  #hiittraining  #hiit  #hiitworkout  #hiitcardio  #lululemon  #jesus  #jesusgirls  #jesustattoo  #jesusreigns  #wps  #woopig  #athleisure 
For the month of June (or at least MOST of June 🙊) I ate paleo with a friend of mine. I wasn’t 100%, but I was making a HUGE difference for myself and my body. I cut out dairy, grains, and most added sugars. My gut totally loved me, for once 😂🤷🏼‍♀️ Soooooo I’m gonna do a thing where I will try to eat paleo the majority of the time. Maybe paleo during the week, allow for cheats on the weekends. 
I’ve just seriously found that allowing yourself to eat what you want in moderation helps you stick to a lifestyle change easier. Cuz let’s be real: this girl can’t give up her bread and cheese forever 🧀🥖 LISTEN TO YOUR BODY AND FEED IT WHAT IT LOVES, sometimes that means veggies and sometimes that means pizza 😘

Here’s what my fave paleo breakfast looked like:
🥑 1/2 avo + everything but the bagel seasoning 🍳 1 eggie 🍠 2 slices sweet potato toast

FAM plz tell me your favorite paleo recipes!!! #fitfam #fit #fitness #healthy #health #guthealth #paleo #paleodiet #paleorecipes #paleobreakfast #spt #fittie #fitnessmotivation #fitspo
For the month of June (or at least MOST of June 🙊) I ate paleo with a friend of mine. I wasn’t 100%, but I was making a HUGE difference for myself and my body. I cut out dairy, grains, and most added sugars. My gut totally loved me, for once 😂🤷🏼‍♀️ Soooooo I’m gonna do a thing where I will try to eat paleo the majority of the time. Maybe paleo during the week, allow for cheats on the weekends. I’ve just seriously found that allowing yourself to eat what you want in moderation helps you stick to a lifestyle change easier. Cuz let’s be real: this girl can’t give up her bread and cheese forever 🧀🥖 LISTEN TO YOUR BODY AND FEED IT WHAT IT LOVES, sometimes that means veggies and sometimes that means pizza 😘 Here’s what my fave paleo breakfast looked like: 🥑 1/2 avo + everything but the bagel seasoning 🍳 1 eggie 🍠 2 slices sweet potato toast FAM plz tell me your favorite paleo recipes!!! #fitfam  #fit  #fitness  #healthy  #health  #guthealth  #paleo  #paleodiet  #paleorecipes  #paleobreakfast  #spt  #fittie  #fitnessmotivation  #fitspo 
Happy Monday friends! It’s 5:00PM and as promised, here’s our great surprise!
Mark your calendars for July 28 – the BBG Meet up is coming back! @carowikstrom and I cannot wait to sweat it out with you babes. Cannot wait to hug all you cutie humans so soon after so long! As per usual, sign up through the LINK IN MY BIO! Bring a mat, sweat towel and a bottle of water. Get ready to have a killer sweat sess, meet some new girls, see your girl gang, try some new products – the works! •
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#bbgnycmeetup #nycbbg #bbgmeetup #nycbbgmeetup #nycfitchicks #sweatwithkayla #swk #bbggirls #nycbbg #bbgnyc #meetupsnyc #nycmeetup #fittie
Happy Monday friends! It’s 5:00PM and as promised, here’s our great surprise! Mark your calendars for July 28 – the BBG Meet up is coming back! @carowikstrom and I cannot wait to sweat it out with you babes. Cannot wait to hug all you cutie humans so soon after so long! As per usual, sign up through the LINK IN MY BIO! Bring a mat, sweat towel and a bottle of water. Get ready to have a killer sweat sess, meet some new girls, see your girl gang, try some new products – the works! • • • • • • • #bbgnycmeetup  #nycbbg  #bbgmeetup  #nycbbgmeetup  #nycfitchicks  #sweatwithkayla  #swk  #bbggirls  #nycbbg  #bbgnyc  #meetupsnyc  #nycmeetup  #fittie 
2 years with this incredible human 💙 @d3r1thas you’re a bit of alright ☺️ #bestbuddy #fittie #makingmemories #love #happy
Herbalife TV 🎤 “so, what did you think of the event?” 💚
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#teambadman “We have never been to a better event than this! It was absolutely incredible. Already looking forward to the EMEA Extravaganza in Paris 🇫🇷 later in the year. 
Great venue, food, people, party, speakers, the training, atmosphere ...EVERYTHING! ....mostly, we love the fact we got to spend such an awesome weekend with some of our incredible team”
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#herbalife #partytime #thisisntwork #goodtimes #teamlearning #teamgrowth #teambadman #joinus #ourlife #goals #feelinggreat
Herbalife TV 🎤 “so, what did you think of the event?” 💚 💚 #teambadman  “We have never been to a better event than this! It was absolutely incredible. Already looking forward to the EMEA Extravaganza in Paris 🇫🇷 later in the year. Great venue, food, people, party, speakers, the training, atmosphere ...EVERYTHING! ....mostly, we love the fact we got to spend such an awesome weekend with some of our incredible team” 💚 💚 💚 #herbalife  #partytime  #thisisntwork  #goodtimes  #teamlearning  #teamgrowth  #teambadman  #joinus  #ourlife  #goals  #feelinggreat 
🚨 Cutie alert 🚨 tag yourself I’m the dog, ha ha I wish James look at me like that!!! #lfl #hottie #cutie #hotstuff #hottiesofinstagram #hunky #hunk #fittie #fit #sexy #thegunshow
Save this video for your next back and shoulder day 🔐 We just ported in Alaska! (I uploaded this three times and it deleted😡) I’m going to respond to comments and messages for the next hour before we lose data again! Happy Monday! . 1️⃣ Superset: Assisted Pull-ups with seated rows 3x12-15 2️⃣ Single arm seated rows 4x12-15 3️⃣ Lateral Pull-Downs 4x15 4️⃣ DB Shoulder presses 4x12-15 5️⃣ Lateral Raises 4x12 6️⃣ Hyperextensions 3x til failure . #backworkout  #workout  #exercise  #fitness  #onlinecoach  #backday  #backexercises  #selflove  #fittie  #girlswholift  #strong 
here’s a lil action from the chest and back workout I did with @dejgetsfit the other night! We were barely able to move afterwards - we tried to do laps of the pool and not to our surprise, we didn’t get very far😂 - I’m just about to finish work for my weekend, and off to the cottage I go! It’s all I thought about all day, I can’t wait to get out of town! - I hope everyone’s Monday’s have been lovely and productive, set your week up right!!
•AVOCADO MAIS SALADE•
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Gister zag ik op #facebook een filmpje voorbij komen met allerlei heerlijke ingrediënten. 
Vandaag maar meteen gemaakt. 🤗
Ze noemen hem de “avocado corn salad” 🥗
Wij hebben er onze eigen draai aan gegeven door er ei en spinazie aan toe te voegen. 
Vlees eet ik nog maar heel weinig maar een stukje kipfilet uit de oven erbij was toch best weer eens lekker.
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Inspired by @natashaskitchen 🍴🥑🌽
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#food #foodstagram #salade #salad #deliciousfood
•AVOCADO MAIS SALADE• . . Gister zag ik op #facebook  een filmpje voorbij komen met allerlei heerlijke ingrediënten. Vandaag maar meteen gemaakt. 🤗 Ze noemen hem de “avocado corn salad” 🥗 Wij hebben er onze eigen draai aan gegeven door er ei en spinazie aan toe te voegen. Vlees eet ik nog maar heel weinig maar een stukje kipfilet uit de oven erbij was toch best weer eens lekker. . Inspired by @natashaskitchen 🍴🥑🌽 . . #food  #foodstagram  #salade  #salad  #deliciousfood 
Practice makes progress, not perfect. 🤔🙌
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We’ve all heard the saying “Practice Makes Perfect”, but perfection shouldn’t be the goal. Instead, start making progress today with out app for FREE!
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Link in bio ✌️ #fittever #fittfam #fittie #fitteverywhere #fitteverydamnday
Practice makes progress, not perfect. 🤔🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve all heard the saying “Practice Makes Perfect”, but perfection shouldn’t be the goal. Instead, start making progress today with out app for FREE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio ✌️ #fittever  #fittfam  #fittie  #fitteverywhere  #fitteverydamnday 
Day 1 of “cutting” macros. I’ve heard that the @katyhearnfit macrocalculator is one of the best so I’m using that as a starting point to shed a few pounds! My goal is to lose 5-10lbs before I go back up to maintenance and potentially enter into a reverse diet. .
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. Along this journey, I’ll add HIIT once-twice a week, make sure my water intake is on point, and work on getting my gut health in check...meaning get back to a place where I avoid my food sensitivities and stay on top of my probiotic/acid reflux medication!
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. I’ve been working on getting my health/fitness level back for awhile now and this is the next step in finding just what I’m made of!😈💪🏻
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. #bodybuilding #lifting #girlswholift #girlswithmuscle #gymaesthetics #strongnotskinny #fitspo #healthy #fitfam #health #healthygirl #fittie #healthylife #fitchick #strongwomen #gymlife #gymrat #fitlife #fitgirl #fit #shredding #mondaymotivation #motivation
Day 1 of “cutting” macros. I’ve heard that the @katyhearnfit macrocalculator is one of the best so I’m using that as a starting point to shed a few pounds! My goal is to lose 5-10lbs before I go back up to maintenance and potentially enter into a reverse diet. . . . . Along this journey, I’ll add HIIT once-twice a week, make sure my water intake is on point, and work on getting my gut health in check...meaning get back to a place where I avoid my food sensitivities and stay on top of my probiotic/acid reflux medication! . . . I’ve been working on getting my health/fitness level back for awhile now and this is the next step in finding just what I’m made of!😈💪🏻 . . . . . . . . . . . #bodybuilding  #lifting  #girlswholift  #girlswithmuscle  #gymaesthetics  #strongnotskinny  #fitspo  #healthy  #fitfam  #health  #healthygirl  #fittie  #healthylife  #fitchick  #strongwomen  #gymlife  #gymrat  #fitlife  #fitgirl  #fit  #shredding  #mondaymotivation  #motivation 
@dotanmusic nr 1 in de game 🔥💪🏾 jullie mannen weten niks  google me bitch #guccigang #cloutzak #getoffmyclout #mytimetoshine #beef #fittie #vvs #icedout #gucci @parratv @punablog @rapnieuwstv @tmz_tv @worldstar
If you’re feeling a lack of motivation or perhaps feeling overwhelmed or intimidated by the challenges in front of you, stop for a second and reflect on all the hard shit you’ve done in the past. Think of all the times you weren’t sure how you’d make it through, but you did. 
You are strong, you are powerful, and you are made to do hard things. So believe in yourself! 😊💕
#mondaymotivation
If you’re feeling a lack of motivation or perhaps feeling overwhelmed or intimidated by the challenges in front of you, stop for a second and reflect on all the hard shit you’ve done in the past. Think of all the times you weren’t sure how you’d make it through, but you did. You are strong, you are powerful, and you are made to do hard things. So believe in yourself! 😊💕 #mondaymotivation