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Guten Morgen ✌ Den Montag starte ich mit #proteinpancakes 😋😋😋 Ich liebe mir die Laune mit dem Essen zu verbessern 😊 Ich wünsche euch einen guten Start in die neue Woche 💪😘 #montag #gingerhair #ruiva #redheads #sportlich #montagmorgen #habeeinenschönentag #blada #ruda #shesquatsbro #bootypics #fittstattfett #fittie #outout #bodybuilding #bodybulding  #dzwigajdziewczyno #dziewczynanasiłowni #polnischesmädchen #polacyzagranica #szpilkinasilowni #polskakobieta #cologne #polishwoman #biszumwochenende #leckerschmecker #abnehmen2018 #abzurarbeit
Guten Morgen ✌ Den Montag starte ich mit #proteinpancakes  😋😋😋 Ich liebe mir die Laune mit dem Essen zu verbessern 😊 Ich wünsche euch einen guten Start in die neue Woche 💪😘 #montag  #gingerhair  #ruiva  #redheads  #sportlich  #montagmorgen  #habeeinenschönentag  #blada  #ruda  #shesquatsbro  #bootypics  #fittstattfett  #fittie  #outout  #bodybuilding  #bodybulding  #dzwigajdziewczyno  #dziewczynanasiłowni  #polnischesmädchen  #polacyzagranica  #szpilkinasilowni  #polskakobieta  #cologne  #polishwoman  #biszumwochenende  #leckerschmecker  #abnehmen2018  #abzurarbeit 
Werbung | Happy Monday ihr Lieben! Dieses Bild beschreibt meine berufliche Welt am besten! Ich bin super gerne Lehrerin und arbeite so gerne mit Kindern! Und ich bin glücklich , auch mit Herbalife arbeiten zu dürfen . Beides ergänzt sich einfach so prima und lässt sich gut miteinander vereinbaren 😍 #ilovewhatido
Werbung | Happy Monday ihr Lieben! Dieses Bild beschreibt meine berufliche Welt am besten! Ich bin super gerne Lehrerin und arbeite so gerne mit Kindern! Und ich bin glücklich , auch mit Herbalife arbeiten zu dürfen . Beides ergänzt sich einfach so prima und lässt sich gut miteinander vereinbaren 😍 #ilovewhatido 
•My Most Favourite Smile• 🥰😍x #billieeilish #billieeilishedit #fittie #l4like #f4follow @wherearetheavocados 🖤x
Alphabet with billie 🤣 - #billieeilish #billieeilishedit #f4follow #l4like #fittie #billieisbae #billie #eilish @wherearetheavocados
•Holyyy• 🤤🤤x #billieeilish #billieeilishedit #fittie #l4like #f4follow @wherearetheavocados 🖤x
•She don’t need no makeup• 🤧😍x #billieeilish #billieeilishedit #fittie #l4like #f4follow 🖤x
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* Depressed » Happy. .
* Tired » Energized. .
* Chubby » Fit. .
* Sick » Healthy. .
* Off and on the wagon » Fully committed and consistent. .
* 135 pounds » 115 pounds. .
* Over 29+ inches GONE! .
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Asking for help can be life changing. I tried alone; I didn’t get the results I wanted. Now I’m experiencing everything I ever dreamed of! This community is unreal, & I’ve never seen or heard anything like it! I wish I was able to join YEARS ago when I tried doing all of this on my own back in 2013.. .
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Accountibiliy is the key🔑 foundation for all of what has changed my life. Stop struggling and procrastinating and join us already!! 😏💪🏼💕 It’s crazy to think my December bootcamp is half over.. time flies even quicker around the holidays! 🎄Before I know it another month will be over and I’ll be that much closer to my goals 😍 Ready to jump in after the New Year?! 🎉🎊 #weightlosstransformation
. * Depressed » Happy. . * Tired » Energized. . * Chubby » Fit. . * Sick » Healthy. . * Off and on the wagon » Fully committed and consistent. . * 135 pounds » 115 pounds. . * Over 29+ inches GONE! . : Asking for help can be life changing. I tried alone; I didn’t get the results I wanted. Now I’m experiencing everything I ever dreamed of! This community is unreal, & I’ve never seen or heard anything like it! I wish I was able to join YEARS ago when I tried doing all of this on my own back in 2013.. . : Accountibiliy is the key🔑 foundation for all of what has changed my life. Stop struggling and procrastinating and join us already!! 😏💪🏼💕 It’s crazy to think my December bootcamp is half over.. time flies even quicker around the holidays! 🎄Before I know it another month will be over and I’ll be that much closer to my goals 😍 Ready to jump in after the New Year?! 🎉🎊 #weightlosstransformation 
Good morning, what do you do before you get out of bed?
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#vancouver #toronto #motivation #thesix #yyz #views #yvr #isymfs #follow #trending #goals #selfie #repost #newyork #la #chicago #hashtag #netflix #wshh #california #instagram #inspire #fitfam #fittie #fitbit #workout #fitness
How much do we have to tell people that all carbs are not created equal before we stop demonizing carbs!? I continue to see people saying “I’m on a no carb diet” or “I can’t have carbs, I’m trying to lose weight”. STOP cutting out important micronutrients by cutting out fruits and grains! Maybe consider cutting out the cupcakes and pancakes and candy. 🤷🏻‍♀️ And you don’t even have to cut them put! Just stop eating that stuff on a daily or weekly basis and keep eating those yummy and IMPORTANT grains and fruits! 👍🏻
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. #girlswholift #girlswithmuscle #fittie #foodie #strongnotskinny #fitspo #fit #fitfam #balance #lifting #nutrition #bodybuilding #healthy #healthylife #healthygirl #health #fitness #fitlife #fitgirl #fitnessmotivation #fitchick #nourish #healthylifestyle
How much do we have to tell people that all carbs are not created equal before we stop demonizing carbs!? I continue to see people saying “I’m on a no carb diet” or “I can’t have carbs, I’m trying to lose weight”. STOP cutting out important micronutrients by cutting out fruits and grains! Maybe consider cutting out the cupcakes and pancakes and candy. 🤷🏻‍♀️ And you don’t even have to cut them put! Just stop eating that stuff on a daily or weekly basis and keep eating those yummy and IMPORTANT grains and fruits! 👍🏻 . . . . . . . . . . . . . #girlswholift  #girlswithmuscle  #fittie  #foodie  #strongnotskinny  #fitspo  #fit  #fitfam  #balance  #lifting  #nutrition  #bodybuilding  #healthy  #healthylife  #healthygirl  #health  #fitness  #fitlife  #fitgirl  #fitnessmotivation  #fitchick  #nourish  #healthylifestyle 
Christmas meal 🎅🤶🧡
#mylove #husband #fittie
Był młodociany biznesmen.

#fittie #polishboy #polishman #zaangażowanie #melon
Had a cheeky @nandosuk with @jennnnnnnnnifer_ today.
Can we take a moment to appreciate how beautiful my girlfriend is?
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#girlfriend #love #cheekynandos #nandos #beautiful #couplesgoals #relationshipgoals #stunner #fittie #redhead
TAKE OUT 😍
Oh dit is lang geleden: nasi goreng 😍😍😍 Laatste keer gegeten toen ik in Indonesië was, dus de mooie herinneringen kwamen alweer omhoog ☺ Wel super genoten van deze nasi en de pittige gamba's
TAKE OUT 😍 Oh dit is lang geleden: nasi goreng 😍😍😍 Laatste keer gegeten toen ik in Indonesië was, dus de mooie herinneringen kwamen alweer omhoog ☺ Wel super genoten van deze nasi en de pittige gamba's
💓 #workout as promised 😘
Started at @bellevuehotelphilly #sportingcomplex with a #cardio workout obvs 🤗
1. 10 mins warmup walking plus #lightjog  whilst I figured what I was doing!! 😂 followed by 10 mins #sprints and then 5 mins jog to safely get my heartrate down
2. #squatrack #backsquat #girlsthatsquat and I HIT A #PB 🔥🍑 4 x 12 #sumosquats 
3. #cablepullthroughs 3 x 10 (the #squats killed me) 
4. #singlelegpress 3 x 10 each leg
5. #abductor HIT ANOTHER PB!!!!!!! 56KG!!!!!!! #smashingit 3 x 10 
6. Abductor to failure!!!!!
7. Walk / job 10 min cool down
8. And the @stef_fit @peach_band made it to #philly !!! #glutebridge and #abductor to failure again
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#fitchick #fitfam #fitspo #inspiration #fittie #fittiesquad #glutes #bootygains #selfie #instafit #instagood #getfitwithanee
💓 #workout  as promised 😘 Started at @bellevuehotelphilly #sportingcomplex  with a #cardio  workout obvs 🤗 1. 10 mins warmup walking plus #lightjog  whilst I figured what I was doing!! 😂 followed by 10 mins #sprints  and then 5 mins jog to safely get my heartrate down 2. #squatrack  #backsquat  #girlsthatsquat  and I HIT A #PB  🔥🍑 4 x 12 #sumosquats  3. #cablepullthroughs  3 x 10 (the #squats  killed me) 4. #singlelegpress  3 x 10 each leg 5. #abductor  HIT ANOTHER PB!!!!!!! 56KG!!!!!!! #smashingit  3 x 10 6. Abductor to failure!!!!! 7. Walk / job 10 min cool down 8. And the @stef_fit @peach_band made it to #philly  !!! #glutebridge  and #abductor  to failure again . . #fitchick  #fitfam  #fitspo  #inspiration  #fittie  #fittiesquad  #glutes  #bootygains  #selfie  #instafit  #instagood  #getfitwithanee 
Best part of the weekend? Going for #brunch with your girlfriends 😋
After having a bad cold yesterday, I had this delicious #breakfast this morning - Oats with banana and peanut butter 🤩.
Because i felt SOOO weak yesterday, I decided to have my #restday yesterday and so I had my #legday today 😬 Feeling sore already. 
Enjoy your evening 😘.
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#ufbg #ufbgcommunity #bodybymg #weekend #fittie #fitgirlcode #fitfambe #fitfam #fitfamnl #myfitnessjourney #foodie #foodstagram #foodporn #instagood #instahealth #strongisthenewskinny #oats
Best part of the weekend? Going for #brunch  with your girlfriends 😋 After having a bad cold yesterday, I had this delicious #breakfast  this morning - Oats with banana and peanut butter 🤩. Because i felt SOOO weak yesterday, I decided to have my #restday  yesterday and so I had my #legday  today 😬 Feeling sore already. Enjoy your evening 😘. . . . . . . . . #ufbg  #ufbgcommunity  #bodybymg  #weekend  #fittie  #fitgirlcode  #fitfambe  #fitfam  #fitfamnl  #myfitnessjourney  #foodie  #foodstagram  #foodporn  #instagood  #instahealth  #strongisthenewskinny  #oats 
Last call for @american_arsenal⁣ 🇺🇸 Shirts for Heroes🇺🇸!!! ⁣
Go buy a shirt for yourself (or one as a Christmas gift) and they will send one to your hero (military, veteran, police, firefighter) for FREE! Just include the gender, size, and address of your hero at checkout! ⁣
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Also, I think it’s time to stop tying the shirts up 😂 #thepowerofangles #21weekspregnant
Last call for @american_arsenal⁣ 🇺🇸 Shirts for Heroes🇺🇸!!! ⁣ Go buy a shirt for yourself (or one as a Christmas gift) and they will send one to your hero (military, veteran, police, firefighter) for FREE! Just include the gender, size, and address of your hero at checkout! ⁣ ⁣ Also, I think it’s time to stop tying the shirts up 😂 #thepowerofangles  #21weekspregnant 
🎅🏻🎄🤶🏼☃️⛄️❄️ #winterwonderland
YUMMM 😋
Een dikke kop white chocolate mocca om even te pauzeren tijdens de studiesessie. Wel verdiend op een zaterdag middag vind ik 💁🏼‍♀️
YUMMM 😋 Een dikke kop white chocolate mocca om even te pauzeren tijdens de studiesessie. Wel verdiend op een zaterdag middag vind ik 💁🏼‍♀️
Good morning everyone! Get out there and do the damn thing! .
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#vancouver #toronto #motivation #saturday #inspire #instagram #follow #regram #newyork #la #chicago #hashtag #netflix #wshh #california #fitfam #fittie #isymfs #fitbit #vanchristmas #fourseasons
I couldn’t ask for anything more from a work wife @jessothen ..except maybe legs like hers 👀 
#legsfordays #fittie #workwife #christmasparty #bootypop #bendandsnap #christmassparkle
LUNCH TIME 🙌🏻
Heerlijk afbak broodje met een dikke klodder aardbijenjam 🍓 Zou bijna vergeten dat het zaterdag was, want zometeen lekker de hele dag in de universiteitsbieb studeren 😭
LUNCH TIME 🙌🏻 Heerlijk afbak broodje met een dikke klodder aardbijenjam 🍓 Zou bijna vergeten dat het zaterdag was, want zometeen lekker de hele dag in de universiteitsbieb studeren 😭
Oh haayyyy 😘 I guess you CAN feel pretty and pregnant at the same time 😭🙌🏻💃🏻I bought a bunch of dresses to try on for the wedding we are going to tomorrow ... 7.5 months pregnant and I wasn’t exactly looking forward to shopping for that 😂 but of course @shoppinkblush did not disappoint! —
Y’all I was NERVOUS to try on a fitted dress! Hahah. But it fit like a glove ☺️ Thankful that a healthy and active pregnancy has left me feeling strong and confident. 🤰🏻Keep going mamas. It’s worth it. For you AND baby. 💪🏻
Oh haayyyy 😘 I guess you CAN feel pretty and pregnant at the same time 😭🙌🏻💃🏻I bought a bunch of dresses to try on for the wedding we are going to tomorrow ... 7.5 months pregnant and I wasn’t exactly looking forward to shopping for that 😂 but of course @shoppinkblush did not disappoint! — Y’all I was NERVOUS to try on a fitted dress! Hahah. But it fit like a glove ☺️ Thankful that a healthy and active pregnancy has left me feeling strong and confident. 🤰🏻Keep going mamas. It’s worth it. For you AND baby. 💪🏻
Last infusion of the year! Bittersweet feeling that I'm switching insurance in Jan and dont know what the future holds, but such is life.💉💉🍜
Last infusion of the year! Bittersweet feeling that I'm switching insurance in Jan and dont know what the future holds, but such is life.💉💉🍜
Me #BROSKI staat klaar om fittie te #BOUWEN met @official.vlimma 👷🏽‍♂️🔨😠😲 #fittie #expose #homie #love #vlimma #millionaire #gotti #snelle #money #snellemoney #snellegram #fittiegram #paraat #snelledoekoeindelaa
•Jus look at this girl• 🤤😍x #billieeilish #billieeilishedit #fittie #l4like #f4follow 🖤x
🤪🧀cheesin’ post booty day! 
Didn’t feel too good after my warm up, and that is 100% because I didn’t eat properly today - and by that I mean enough. I powered through exercises and silently cursed myself for not eating more. Lessen has been learned guys. 
I definitely typed out that caption last night and fell asleep before posting it. 
ALAS today I am off to Niagara Falls for a lil getaway weekend and then going to a bills game on Sunday!!! So excited. What do you have planned this weekend? .
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#fit #fitness #fittie #fitspo #fitlife #fitlifestyle #fitnesslife #fitnesslifestyle #fitnessgirl #fitgirl #girlswholift #girlswholiftweights #girlgains #girlygains #gymgains #legday #leggains #deadlift #sumodeadlift #bodybymg #bodybymgbabes #instafit #instafitness #instafitfam #igfit #igfitness
🤪🧀cheesin’ post booty day! Didn’t feel too good after my warm up, and that is 100% because I didn’t eat properly today - and by that I mean enough. I powered through exercises and silently cursed myself for not eating more. Lessen has been learned guys. I definitely typed out that caption last night and fell asleep before posting it. ALAS today I am off to Niagara Falls for a lil getaway weekend and then going to a bills game on Sunday!!! So excited. What do you have planned this weekend? . . . . #fit  #fitness  #fittie  #fitspo  #fitlife  #fitlifestyle  #fitnesslife  #fitnesslifestyle  #fitnessgirl  #fitgirl  #girlswholift  #girlswholiftweights  #girlgains  #girlygains  #gymgains  #legday  #leggains  #deadlift  #sumodeadlift  #bodybymg  #bodybymgbabes  #instafit  #instafitness  #instafitfam  #igfit  #igfitness 
LUNCH PART 2 👌🏻
Ik houd ervan om mijn lunch over (een aantal) delen te verdelen, oftewel: om de hele middag door lekker te eten 😏
LUNCH PART 2 👌🏻 Ik houd ervan om mijn lunch over (een aantal) delen te verdelen, oftewel: om de hele middag door lekker te eten 😏
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~Rest & Recovery~
-I’ve been out of the gym sick for the past week and you know what? That’s okay. 🤗
-Training while under the weather definitely isn’t going to help you get stronger and let’s face it, it’s pretty darn miserable. 🤒
-Take the time your body needs for rest and recovery so that you can step back into the gym feeling refreshed and ready to crush your goals! 💪
-Quick reminder that you’re not going to lose all of your ‘gains’ in the few days it’ll take you to start feeling better. It’s not worth the struggle of pushing through a workout when you feel like complete trash. It’s okay to take a few days off when you need it. Listen to your body and it will thank you! 💕
#fit #girlswholift #fitnessmotivation #gymmotivation #strongwomen #flex #fitspo #fitsporation #fitnessgoals #fitness #fitnessjourney #gains #fitnessgirl #bodybuilding #bodytransformation #inspire #confidence #gym #fitforlife #strongereveryday #fittie #inspire #motivate #mondaymotivation #strongnotskinny #bulking #fitgirl #listentoyourbody #restday #fittie
. ~Rest & Recovery~ -I’ve been out of the gym sick for the past week and you know what? That’s okay. 🤗 -Training while under the weather definitely isn’t going to help you get stronger and let’s face it, it’s pretty darn miserable. 🤒 -Take the time your body needs for rest and recovery so that you can step back into the gym feeling refreshed and ready to crush your goals! 💪 -Quick reminder that you’re not going to lose all of your ‘gains’ in the few days it’ll take you to start feeling better. It’s not worth the struggle of pushing through a workout when you feel like complete trash. It’s okay to take a few days off when you need it. Listen to your body and it will thank you! 💕 #fit  #girlswholift  #fitnessmotivation  #gymmotivation  #strongwomen  #flex  #fitspo  #fitsporation  #fitnessgoals  #fitness  #fitnessjourney  #gains  #fitnessgirl  #bodybuilding  #bodytransformation  #inspire  #confidence  #gym  #fitforlife  #strongereveryday  #fittie  #inspire  #motivate  #mondaymotivation  #strongnotskinny  #bulking  #fitgirl  #listentoyourbody  #restday  #fittie 
FRIDAY WORKOUT 💪🏼
Begonnen met 45 minuten op de crosstrainer (incl. 5 minuten cooling down) 💥💦 Dit alleen maar overleefd omdat ik tegelijkertijd een nieuwe aflevering van Dynasty keek en die toevallig net 40 minuten duurt 😂 Meer mensen die netflixen om de cardio te overleven? ✋🏻
FRIDAY WORKOUT 💪🏼 Begonnen met 45 minuten op de crosstrainer (incl. 5 minuten cooling down) 💥💦 Dit alleen maar overleefd omdat ik tegelijkertijd een nieuwe aflevering van Dynasty keek en die toevallig net 40 minuten duurt 😂 Meer mensen die netflixen om de cardio te overleven? ✋🏻
Endlich Freitag 😍😍 ab zum Training 💪 und dann Weihnachtsvorbereitungen, ich muss noch manche Geschenke kaufen und paar Kleinigkeiten zum kochen und backen 🤗🤗🤗 #feierabend #freitag #gingerhair #ruiva #redheads #sportlich #outfitinspiration #habeeinenschönentag #blada #ruda #shesquatsbro #bootypics #fittstattfett #fittie #outout #bodybuilding #bodybulding  #dzwigajdziewczyno #dziewczynanasiłowni #polnischesmädchen #polacyzagranica #szpilkinasilowni #polskakobieta #cologne #polishwoman #biszumwochenende #gingerlonghair #makeuponpoint #weekendtime
Endlich Freitag 😍😍 ab zum Training 💪 und dann Weihnachtsvorbereitungen, ich muss noch manche Geschenke kaufen und paar Kleinigkeiten zum kochen und backen 🤗🤗🤗 #feierabend  #freitag  #gingerhair  #ruiva  #redheads  #sportlich  #outfitinspiration  #habeeinenschönentag  #blada  #ruda  #shesquatsbro  #bootypics  #fittstattfett  #fittie  #outout  #bodybuilding  #bodybulding  #dzwigajdziewczyno  #dziewczynanasiłowni  #polnischesmädchen  #polacyzagranica  #szpilkinasilowni  #polskakobieta  #cologne  #polishwoman  #biszumwochenende  #gingerlonghair  #makeuponpoint  #weekendtime 
The holiday season is always the hardest. ☃️❄️🎄 You don’t want to keep going or start a new journey because you’ll fear missing out on food, excitement, family time spent, etc. .
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Well I’m here to tell you, you can have it all. Have your cake and eat it too! Probably the only time that works in your favor haha. 💁🏻‍♀️🍰
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Think about the accomplishment you’ll feel when you can say you STARTED something NEW at CHRISTMAS! 😍😭 Most people fall off the wagon.. but that doesn’t have to be you.
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I’m here to help when you’re ready! I just finished day 10 of my 21 day program and I’m SO EXCITED to see where these results take me! Thankful it’ll get me THROUGH Christmas!! You can jump in at any time babe 💌💪🏼
The holiday season is always the hardest. ☃️❄️🎄 You don’t want to keep going or start a new journey because you’ll fear missing out on food, excitement, family time spent, etc. . : Well I’m here to tell you, you can have it all. Have your cake and eat it too! Probably the only time that works in your favor haha. 💁🏻‍♀️🍰 : Think about the accomplishment you’ll feel when you can say you STARTED something NEW at CHRISTMAS! 😍😭 Most people fall off the wagon.. but that doesn’t have to be you. : I’m here to help when you’re ready! I just finished day 10 of my 21 day program and I’m SO EXCITED to see where these results take me! Thankful it’ll get me THROUGH Christmas!! You can jump in at any time babe 💌💪🏼
True love is giving someone the power to destroy you, but trusting them not to.
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📸 by @gekekeuter
True love is giving someone the power to destroy you, but trusting them not to. . . 📸 by @gekekeuter
YOU CAN START NOW 💚
YOU CAN START NOW 💚
GOOD MORNING 😁
Nog een kleine 2 weken tot kerst woehoe 🎄 Tot die tijd nog even goed sporten en gezond eten, zodat ik me een beetje kan laten gaan met de kerstdagen 🙌🏻😏
GOOD MORNING 😁 Nog een kleine 2 weken tot kerst woehoe 🎄 Tot die tijd nog even goed sporten en gezond eten, zodat ik me een beetje kan laten gaan met de kerstdagen 🙌🏻😏
💓 been a tad slack for the past few days sorry!! Lots of #foodporn posts imminent 😏 #soznotsoz .
Here's a #homeworkout idea 😂
#fbf squatting my #ultimatebae #niece #pausesquat #timeundertension #girlsthatsquat #flashbackfriday #friyay .
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And that #quadgame tho!!!! #quads #squatgame #squatstrong 
Followed by some overheard lifts for #bouldershoulders and then followed by #cardio in the format of #dancing as entertainment for #mylove 💖 #foreverfit #fitchick #fitspo #fittie #fitfam #glutes #bootygains #getfitwithanee
💓 been a tad slack for the past few days sorry!! Lots of #foodporn  posts imminent 😏 #soznotsoz  . Here's a #homeworkout  idea 😂 #fbf  squatting my #ultimatebae  #niece  #pausesquat  #timeundertension  #girlsthatsquat  #flashbackfriday  #friyay  . . And that #quadgame  tho!!!! #quads  #squatgame  #squatstrong  Followed by some overheard lifts for #bouldershoulders  and then followed by #cardio  in the format of #dancing  as entertainment for #mylove  💖 #foreverfit  #fitchick  #fitspo  #fittie  #fitfam  #glutes  #bootygains  #getfitwithanee 
Werbung | WARUM ES WICHTIG IST GLEICH NACH DEM AUFSTEHEN WASSER ZU TRINKEN? 💦💧💦💧 Nachts erholt sich unser Körper und sorgt dafür, dass Giftstoffe abgebaut werden. Wenn Du morgens Wasser auf leeren Magen trinkst, hilfst du deinem Körper dabei, die schädlichen Stoffe förmlich herauszuspülen. Ausreichend Trinken fördert außerdem die Produktion von Muskelzellen und neuen Blutkörperchen. 💧💦 Verdauungsstörungen entstehen durch einen erhöhten Säuregehalt im Magen. Wenn die Säure in die Speiseröhre gelangt, verzeichnest du einen unangenehmen Geschmack. Wer morgens gleich nach dem Aufstehen Wasser auf leeren Magen trinkt, verdünnt die Säure und beugt Sodbrennen vor. Außerdem bereitet sich der Magen auf das Frühstück vor. 💧💦 Flüssigkeitsmangel führt zu frühzeitigen Falten und großen Poren. Das Ergebnis einer Studie ergab, dass 500 ml Wasser auf leeren Magen die Durchblutung maßgeblich anregen und die Haut so mehr strahlen lassen.
💧💦 Wasser auf leeren Magen zu trinken hilft dabei, das Lymphsystem in Balance zu halten, was dich weniger anfällig für Erreger und Krankheiten macht.
Werbung | WARUM ES WICHTIG IST GLEICH NACH DEM AUFSTEHEN WASSER ZU TRINKEN? 💦💧💦💧 Nachts erholt sich unser Körper und sorgt dafür, dass Giftstoffe abgebaut werden. Wenn Du morgens Wasser auf leeren Magen trinkst, hilfst du deinem Körper dabei, die schädlichen Stoffe förmlich herauszuspülen. Ausreichend Trinken fördert außerdem die Produktion von Muskelzellen und neuen Blutkörperchen. 💧💦 Verdauungsstörungen entstehen durch einen erhöhten Säuregehalt im Magen. Wenn die Säure in die Speiseröhre gelangt, verzeichnest du einen unangenehmen Geschmack. Wer morgens gleich nach dem Aufstehen Wasser auf leeren Magen trinkt, verdünnt die Säure und beugt Sodbrennen vor. Außerdem bereitet sich der Magen auf das Frühstück vor. 💧💦 Flüssigkeitsmangel führt zu frühzeitigen Falten und großen Poren. Das Ergebnis einer Studie ergab, dass 500 ml Wasser auf leeren Magen die Durchblutung maßgeblich anregen und die Haut so mehr strahlen lassen. 💧💦 Wasser auf leeren Magen zu trinken hilft dabei, das Lymphsystem in Balance zu halten, was dich weniger anfällig für Erreger und Krankheiten macht.
When your mum looks this good! #mum #fittie #foreveryoung #strangford #home #festivities #dinner #date #sisters #family 🎄