Level up! 💪🏽
Je vous partage un training bas du corps qui m’a donné de super courbatures! 💀
Première fois que je faisais le kick back à la poulie basse et putain qu’est ce que ça pique! 🔥
Accompagnée de @body_underco @koumba.dial et @cinthiamirror on s’est donné durant ce legday. 🍑
Vanaf mijn jeugd ben ik al introvert. Op latere leeftijd uitte dit zich in onzekerheid. Onzekerheid of mensen me niet saai vonden omdat ik zo in mezelf ben, onzeker over mijn lichaam, onzeker over gek doen laat staan zulke foto’s als dit op insta posten. Tot 2 jaar geleden zou ik dit nooit doen. Ik durfde niet gezien te worden. Tot op heden speelt die onzekerheid af en toe nog wel een rol, maar langzaam aan begin ik mijzelf te accepteren zoals ik ben. Waarom zou ik mijzelf willen veranderen voor de buitenwereld? Ik ben uniek zoals ik ben! En niet alleen ik, maar iedereen op zijn manier. Blijf ten alle tijden bij jezelf dan zullen de mensen om je heen je accepteren zoals je bent, zolang je jezelf kan accepteren. Step by step! Do it👊🏽 Btw rate this outfit with an emoticon?
Bridge Row per la catena posteriore 🔙
Io mi sono allenata anche oggi.
E voi, vi allenate durante le noiose giornate domenicali?
Vi consiglio di farlo e di approfittare della calma mattinata per incominciare la giornata con dei buoni propositi. 💪🏻
Buona domenica a tutti 🎈
Bridge Row for the rear chain 🔙
I trained today too.
And you, do you train during the boring Sundays?
I advise you to do it and take advantage of the calm morning to start the day with good intentions. 💪🏻
Good Sunday everyone 🎈
gιve people ѕoмe ѕlacĸ
We ought to give people some room to change. Its not always an easy process, in fact some take a lifetime to become who they want to be in life. But don't we all change for better if we give people time and support instead of criticising them and knock them down? Think about it...are you perfect inside and out by nature?
STRAIGHT FORWARD HABITS that will improve your health and assist in shredding fat.
Habit number one: You need a #caloriedeficit .
While this is true I am only joking, it’s not ones of those posts.
Let me start this again....
Habit number one: Aim to consume the right type of Liquids daily!
From personal experience try to only drink water, tea & black coffee to stay hydrated and cleanse your body from potential toxins, also do your best to avoid the ‘so called healthy’ energy drinks and juices. (When you do it’s everything in moderation “especially alcohol” 😉).
Staying #hydrated is crucial for health and well-being, but many people still do not consume enough fluids each day.
Habit number Two: Have a real go at reducing/cutting the amounts of refined Sugars, Processed Dairy & Processed Grains from your diet.
From my personal experience It’s going to be best if you cut/reduce refined sugars, processed dairy and processed grains from your diet to combat inflammation, it should also aid in keeping insulin levels in check.
Refined foods are processed foods that lack many of the nutrients they once had and are generally calorific so let’s stick to whole foods people!
Habit number Three: Experiment With An 8-10 Hour feeding Window.
Have a go at eating all your food within an 8 hour window. This will optimise your digestion, improve energy levels/focus and supercharge recovery. An added benefit of this approach is that it will organically reduce your calorie consumption.
Progress every day, and make every rep count!
I would recommend a high protein intake under any calorie restricted diet. Undergoing a calorie deficit without adequate protein would lead to significant muscle loss among other things.
Dieting or eating acording to your goals?
When you decide you’re going to create the best diet plan possible to reach your specific diet goal, there is one important question that you need to ask yourself first.
And that question is…What is the goal of your diet plan?
What Is Your Diet Goal?
Based on your answer to this question, certain aspects of your diet will need to be adjusted a certain way to best accommodate that specific goal.
Now, as you can imagine, there are a ton of different diet goals .
For the ones that still can’t focus on what they want exactly there are 4 main categories that should cover virtually every common diet related goal a person typically has.
Lose & Reduce
Build & Gain
Maintain & Improve
Keep this in mind!
Have a great one!
Ale V. ❤️