an online Instagram web viewer

#fitstagram medias

Photos

So the fitness posts have been lacking, I know. I can’t describe to you the chaos that’s been my life for the last couple of weeks. I’m exhausted.
.
I’m still eating well, well, except for that one night where I pulled an all nighter at the office. I haven’t gained any weight, but I haven’t lost any either. I’m hanging out at 210.
.
For my sanity, I have had to just take things as I can. But I’ll get back to it soon! I’m still motivated. I just have zero time.
.
Y’all have a great day! 😘
.
#Last90Days #risegrindrepeat #onederlandbound #fitstagram #shebelievedshecouldsoshedid #mandyonamission
So the fitness posts have been lacking, I know. I can’t describe to you the chaos that’s been my life for the last couple of weeks. I’m exhausted. . I’m still eating well, well, except for that one night where I pulled an all nighter at the office. I haven’t gained any weight, but I haven’t lost any either. I’m hanging out at 210. . For my sanity, I have had to just take things as I can. But I’ll get back to it soon! I’m still motivated. I just have zero time. . Y’all have a great day! 😘 . #Last90Days  #risegrindrepeat  #onederlandbound  #fitstagram  #shebelievedshecouldsoshedid  #mandyonamission 
I love you... but I can’t tell you. 😭😭😭 #gymshark #fit #อยากมีแฟนเป็นช่างภาพ #fitness #รับสมัครช่างภาพส่วนตัว #gym #gymnastics #gymmotivation #gymsharkwomen #gymbag #gyms #gymlife #gymnast #gymtime #gymjunkie #gymmemes #fitness #fit #fitnessmotivation #fitnessgirl #fit #fitflop #fitfam #fitnessaddict #fitnessmodel #fitnessphysique #fitnesslife #fitfood #fitstagram
I love you... but I can’t tell you. 😭😭😭 #gymshark  #fit  #อยากม ีแฟนเป็นช่างภาพ #fitness  #ร ับสมัครช่างภาพส่วนตัว #gym  #gymnastics  #gymmotivation  #gymsharkwomen  #gymbag  #gyms  #gymlife  #gymnast  #gymtime  #gymjunkie  #gymmemes  #fitness  #fit  #fitnessmotivation  #fitnessgirl  #fit  #fitflop  #fitfam  #fitnessaddict  #fitnessmodel  #fitnessphysique  #fitnesslife  #fitfood  #fitstagram 
I like my coffee how I like myself: dark, bitter and too hot for you 😘
I like my coffee how I like myself: dark, bitter and too hot for you 😘
Make every day count
TAG a friend that needs some motivation 💪🏾 #gymtalkornotalk the only way 
Tap the link in bio to shop @rich_gothejuice @groovyn_  @emsedition looks
•
• • 
shot by @selfmade_henry @frempong_photos
•
•
• 
#fitbuddies #brothersforlife #fitnessinspiration #doitforyou #consistencyiskey #strongestman #stronglikebull #trainlikeananimal #follow4follow #followme #likeforlike #blackmuscle #fitstagram #fitlife #fueledbythebest #gymaddicts #weightlifting #bodybuilding #weight #transformation
Make every day count TAG a friend that needs some motivation 💪🏾 #gymtalkornotalk  the only way Tap the link in bio to shop @rich_gothejuice @groovyn_ @emsedition looks • • • shot by @selfmade_henry @frempong_photos • • • #fitbuddies  #brothersforlife  #fitnessinspiration  #doitforyou  #consistencyiskey  #strongestman  #stronglikebull  #trainlikeananimal  #follow4follow  #followme  #likeforlike  #blackmuscle  #fitstagram  #fitlife  #fueledbythebest  #gymaddicts  #weightlifting  #bodybuilding  #weight  #transformation 
Not all heroes wear capes 
#Repost @theliftbx
・・・
Haha this is hilarious! 😂
•
🎄Happy Holidays
-
-
-
-
-
-

#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps
From holiday parties and cocktails to gluttonous meals with family and friends, this time of year can make putting our health first seem impossible.. but it doesn’t have to be that way! As you know, I’m all about making a healthy lifestyle SIMPLE and FULFILLING. 💚 I want you to do more than just survive the holiday season, I want you to THRIVE during it!
In order to help you do so, these next “12 Days of Fit-mas” 🎁 I’ll be sharing everything from #healthified holiday treats to answering questions on how to start the new year strong, looking and feeling your best! 💪🏼
To avoid missing a tip/recipe, make sure to turn on @allinspiredwellness post & story notifications (which ensures they don’t get lost in the mysterious IG algorithm 😉)! This can be done by clicking on the “...” at the top of the page next to the username. If you have questions DM me, and stay tuned for the 1st healthy holiday recipe: Cranberry Bliss Bites! 😻🎄
.
.
.
.
.
#youvsyou #itstartswithfood #livehealthy #fitstagram #fitmas #holidayseason #fitspo #motivation #workout #healthyeating #noshortcuts  #healthylifestyle #holistic #weightlossmotivation #riseandgrind #weightloss #keepgrinding #neversettle #fitspiration #eatclean #healthylife #eathealthy #eatfit #cleaneating #gethealthy #fitnessmotivation #healthychoice #mevsme #absaremadeinthekitchen
From holiday parties and cocktails to gluttonous meals with family and friends, this time of year can make putting our health first seem impossible.. but it doesn’t have to be that way! As you know, I’m all about making a healthy lifestyle SIMPLE and FULFILLING. 💚 I want you to do more than just survive the holiday season, I want you to THRIVE during it! In order to help you do so, these next “12 Days of Fit-mas” 🎁 I’ll be sharing everything from #healthified  holiday treats to answering questions on how to start the new year strong, looking and feeling your best! 💪🏼 To avoid missing a tip/recipe, make sure to turn on @allinspiredwellness post & story notifications (which ensures they don’t get lost in the mysterious IG algorithm 😉)! This can be done by clicking on the “...” at the top of the page next to the username. If you have questions DM me, and stay tuned for the 1st healthy holiday recipe: Cranberry Bliss Bites! 😻🎄 . . . . . #youvsyou  #itstartswithfood  #livehealthy  #fitstagram  #fitmas  #holidayseason  #fitspo  #motivation  #workout  #healthyeating  #noshortcuts  #healthylifestyle  #holistic  #weightlossmotivation  #riseandgrind  #weightloss  #keepgrinding  #neversettle  #fitspiration  #eatclean  #healthylife  #eathealthy  #eatfit  #cleaneating  #gethealthy  #fitnessmotivation  #healthychoice  #mevsme  #absaremadeinthekitchen 
❌  Raw Video❌ no editing , no filter! .
. ‼️ Challenge , Double Barbell Press‼️
.
. Hit 95 pounds on each side! It’s harder then it looks . .
. Best friend saw on #instagram videos of this exercise. Challenged me to press it! . I’m not a #powerlifter, but couldn’t decline the challenge.. not bad for the first time .. .
. I challenge @peterpaku @prontenko @mikeohearn @miggy_fit @thunderhorse818 .
.
. 👕 by @hustlestandardco .
.
.
.
.
.
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #challenge #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #tattoo #ifbb #weightlifting#strength
❌ Raw Video❌ no editing , no filter! . . ‼️ Challenge , Double Barbell Press‼️ . . Hit 95 pounds on each side! It’s harder then it looks . . . Best friend saw on #instagram  videos of this exercise. Challenged me to press it! . I’m not a #powerlifter , but couldn’t decline the challenge.. not bad for the first time .. . . I challenge @peterpaku @prontenko @mikeohearn @miggy_fit @thunderhorse818 . . . 👕 by @hustlestandardco . . . . . . #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #challenge  #fitspo  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #bodypower  #fitspiration  #fitstagram  #getfit  #fitnation  #tattoo  #ifbb  #weightlifting #strength 
Trying to get #pucastrong like my brother from the Corps @puca____ 
Saw he was throwing hunnits on shoulders and I was like hmmmm gotta try it! 
#beastmode #weightlifting #powerlifting #shoulders #bodybuilding #physique #fit #fitness #fitspo #fitstagram #fitfamily #fitfam #gym #gymmotivation #flex #instalike #instafollow #follow #like #viking
Just hangin' out after my workout actually stretching for once 😂 oh and did I mention I hate running (I did it anyway) 🤦🏻‍♀️💃🏃‍♀️🏃‍♀️ #fitness #fitstagram #fitnessinspiration #fitnessmotivation #fitnessjourney #fitlife #fitspo #fitfam #workoutmotivation #workout #weightlossjourney #weightloss #cardio #endurance #stamina #strengthandconditioning #trynagetfit #childspose #stretching #justdoyou
#Repost @donna_stocker_aqua_trainer_pt with @download_repost
・・・
Our 🎅 AUSSIE AQUA XMAS XTRAVAGANZA 🎅 continues as we kick off WEEK 2. This week you'll receive THE ELVES WORKOUT videos in your FB and Instagram feed. Not 1, not 2, but 4! Especially for you, because we love to share the love for Aqua Fitness with you.
⠀⠀⠀⠀⠀⠀
It's time to grab a noodle and your Elf partner for this workout! A big shoutout to my lovely Elf friend @adel.m.way for her help filming this workout! Boy did we have a giggle ❤🎅 Intervals of 30 secs with 10 secs rest in between. Repeat each exercise x 4. 🎄 Noodle Hand Taps
🎄 Ab Crunch Toe Taps
🎄 Prone Suspended High 5's with kicking
🎄 Noodle Push Touch with back kicks
🎄 Noodle Partner Hold L & R with cycle 🎄 Partner 1 Noodle Hold Tuck Jump
Partner 2 Mermaid Kick Touch Noodle
⠀⠀⠀⠀⠀⠀
🌿 YOUR CHALLENGE 🌿
⠀⠀⠀⠀⠀⠀
We know how much we all love a themed class, therefore we have a challenge for you too! Post your best, funniest, silliest, Christmas-iest outfits you and your participants wear to your Christmas themed Aqua classes. Put a photo of it up on FB and/or Insta and add the hashtag:
⠀⠀⠀⠀⠀⠀
#aussieaquaxmasxtravaganza
⠀⠀⠀⠀⠀⠀
This way we can all check you out. We can't wait to see your photos!
⠀⠀⠀⠀⠀⠀
The Aussie Aqua Xmas Xtravaganza is hosted by @aquafitnessonline
@austswim_aqua @lianne_tiemens_group_fitness and @donna_stocker_aqua_trainer_pt ⠀⠀⠀⠀⠀⠀
#christmasworkout #elves #christmas #partnerworkout #noodles #aquafitness #aquatrainer #aquainstructor #waterworkout #watertraining #poolworkout #poolexercise #exerciseideas #exercises #workoutoftheday #workoutvideos #workoutideas #workoutinspiration #igworkoutoftheday #igfitness #igfit #igworkout #igworkoutvideos #fitstagram #instafit
#Repost  @donna_stocker_aqua_trainer_pt with @download_repost ・・・ Our 🎅 AUSSIE AQUA XMAS XTRAVAGANZA 🎅 continues as we kick off WEEK 2. This week you'll receive THE ELVES WORKOUT videos in your FB and Instagram feed. Not 1, not 2, but 4! Especially for you, because we love to share the love for Aqua Fitness with you. ⠀⠀⠀⠀⠀⠀ It's time to grab a noodle and your Elf partner for this workout! A big shoutout to my lovely Elf friend @adel.m.way for her help filming this workout! Boy did we have a giggle ❤🎅 Intervals of 30 secs with 10 secs rest in between. Repeat each exercise x 4. 🎄 Noodle Hand Taps 🎄 Ab Crunch Toe Taps 🎄 Prone Suspended High 5's with kicking 🎄 Noodle Push Touch with back kicks 🎄 Noodle Partner Hold L & R with cycle 🎄 Partner 1 Noodle Hold Tuck Jump Partner 2 Mermaid Kick Touch Noodle ⠀⠀⠀⠀⠀⠀ 🌿 YOUR CHALLENGE 🌿 ⠀⠀⠀⠀⠀⠀ We know how much we all love a themed class, therefore we have a challenge for you too! Post your best, funniest, silliest, Christmas-iest outfits you and your participants wear to your Christmas themed Aqua classes. Put a photo of it up on FB and/or Insta and add the hashtag: ⠀⠀⠀⠀⠀⠀ #aussieaquaxmasxtravaganza  ⠀⠀⠀⠀⠀⠀ This way we can all check you out. We can't wait to see your photos! ⠀⠀⠀⠀⠀⠀ The Aussie Aqua Xmas Xtravaganza is hosted by @aquafitnessonline @austswim_aqua @lianne_tiemens_group_fitness and @donna_stocker_aqua_trainer_pt ⠀⠀⠀⠀⠀⠀ #christmasworkout  #elves  #christmas  #partnerworkout  #noodles  #aquafitness  #aquatrainer  #aquainstructor  #waterworkout  #watertraining  #poolworkout  #poolexercise  #exerciseideas  #exercises  #workoutoftheday  #workoutvideos  #workoutideas  #workoutinspiration  #igworkoutoftheday  #igfitness  #igfit  #igworkout  #igworkoutvideos  #fitstagram  #instafit 
IT’S THE MOST WONDERFUL TIME OF THE YEAR! 🎄❄️⛄️Happy snow day!!!
IT’S THE MOST WONDERFUL TIME OF THE YEAR! 🎄❄️⛄️Happy snow day!!!
Paused squat day. Warm ups @ 170kg (375 lbs.). Working sets @ 185 kg (408 lbs.). RPE 8 on working sets, 9 on my very last set at 408 (vid). Thought about one more on that set and said nahhhh fam. Accessory work after. Shouts to @snowballs_dog_dad and @strider05 for the side spots! Thanks gents. .
.
.
.
#powerlifting #squats #skwaats #squatvariations #pausedsquats #squatspo #strengthtraining #weightlifting #uspapowerlifting #uspa #masters #90kg #raw #lifter #guyswholift #fitfam #fitness #fitspo #fitstagram #fitnessmotivation #gym #gymlife #gymmotivation
Paused squat day. Warm ups @ 170kg (375 lbs.). Working sets @ 185 kg (408 lbs.). RPE 8 on working sets, 9 on my very last set at 408 (vid). Thought about one more on that set and said nahhhh fam. Accessory work after. Shouts to @snowballs_dog_dad and @strider05 for the side spots! Thanks gents. . . . . #powerlifting  #squats  #skwaats  #squatvariations  #pausedsquats  #squatspo  #strengthtraining  #weightlifting  #uspapowerlifting  #uspa  #masters  #90kg  #raw  #lifter  #guyswholift  #fitfam  #fitness  #fitspo  #fitstagram  #fitnessmotivation  #gym  #gymlife  #gymmotivation 
Workout Wednesday!!! Working on straight core is my least fave so sometimes I gotta go tabata style to get it done quickly and out of the way. Four exercises, 20 seconds each with 10 second rests in between. I did this set for four rounds total. Even with a curious bulldog in my face 😉♥️💪🏻 🐶 
#workoutwednesday #workoutvideos #athomeworkouts #coreworkout #abs #athomeabs #fitnessvideo #fitchicksofig #bulldoglife #fitlife #fitchick #fitstagram #tabata #exercise #fitnessmotivation #wellness #iworkout #strengthtraining #fitfam #englishbulldog #planks #wellnesswednesday #abexercises #workouttips
Workout Wednesday!!! Working on straight core is my least fave so sometimes I gotta go tabata style to get it done quickly and out of the way. Four exercises, 20 seconds each with 10 second rests in between. I did this set for four rounds total. Even with a curious bulldog in my face 😉♥️💪🏻 🐶 #workoutwednesday  #workoutvideos  #athomeworkouts  #coreworkout  #abs  #athomeabs  #fitnessvideo  #fitchicksofig  #bulldoglife  #fitlife  #fitchick  #fitstagram  #tabata  #exercise  #fitnessmotivation  #wellness  #iworkout  #strengthtraining  #fitfam  #englishbulldog  #planks  #wellnesswednesday  #abexercises  #workouttips 
Some back and biiiiiis 🥵 ignore my huge zit and 0 makeup in the last exercise LOL. don’t sleep in your makeup, kids 🙃
💪🏼 4x10 cable rope curls 💪🏼 3x10 lat pull downs - right arm, left arm, both arms is ONE REP!! 🥵 3 sets is JUST FINE lol
💪🏼 4x10-12 of these one and a half curls with a preloaded barbell - one full plus one half is one rep!
👚👖: @gymsharkwomen 👟: @adidaswomen
Some back and biiiiiis 🥵 ignore my huge zit and 0 makeup in the last exercise LOL. don’t sleep in your makeup, kids 🙃 💪🏼 4x10 cable rope curls 💪🏼 3x10 lat pull downs - right arm, left arm, both arms is ONE REP!! 🥵 3 sets is JUST FINE lol 💪🏼 4x10-12 of these one and a half curls with a preloaded barbell - one full plus one half is one rep! 👚👖: @gymsharkwomen 👟: @adidaswomen
It’s imperative to gain traction.
It’s imperative to gain traction.
Yup. Drink your water and mark one thing off the headache list!
•
#gym #health #fitness #beauty #passion #nutrition #fit #fitnessmotivation #inspiration #workout #chickswholift #hottie #gymbabe #booty #fitnessgirl #fitspo #fitfam #fitmom #fitstagram #iam1stphorm #athlete #truth #meme #lol
This guy... determined to get back on the ski slopes after a pretty bad leg injury. 
Great progress to get him on a single leg BOSU squat to get foot to core connection and those mighty glutes to do their job!
Watch out coz TOM IS BACK! @tilleytom
This guy... determined to get back on the ski slopes after a pretty bad leg injury. Great progress to get him on a single leg BOSU squat to get foot to core connection and those mighty glutes to do their job! Watch out coz TOM IS BACK! @tilleytom
Always keep your eyes on your end GOAL !
Always keep your eyes on your end GOAL !
💚💚 HEAVY (FOR ME) LEG DAY!!!!! Pushed all the exercises with more weight and it felt OH SO GOOD!! 💚💚
-
- 💚Activation 💚
1.	Glute bridges
2.	Banded Clamshell (using @hopefitnessgear bands)
3.	Single leg bridge
-
- 💚Smith squats (95lb) 12reps x4
- 💚Hip thrusts 60lb mini barbell 15 reps x4  a. Superset with bodyweight hip thrusts x20 x4
- 💚Leg press 10-12 reps x4
- 💚💚 Circuit 💚💚
💚 Repeat 4 times 💚
1. Sumo squats (12-15 reps)
2. Step up (12-15 reps)
3. Bulgarian split squat (10-12 reps)
4. Banded crab walk (until you want to die) 
5. Straight leg deadlift (15 reps)
6. Squat jumps (15 reps) -
-
My gym time has now been switched to after the kids go to sleep. It's not ideal.  But... if you want something badly enough, you'll find the time! So this was last night's leg day.  Tonight is chest and triceps because I neeeed it! -
-
-
-
-
-
-
#fitmom #fitness #fitnessmotivation #fitstagram #fitnessaddict #momoftwo #momswholift #fitfam #fitnesslifestyle #fitmomsofig #legday #weightstraining #fitgirl #sanantonio #sanantoniofitness #healinghashimotos #hashimotos #healthandfitness #fitlife #physique #girlswholift #lifting #weights #gettingfit #bootybuilding
💚💚 HEAVY (FOR ME) LEG DAY!!!!! Pushed all the exercises with more weight and it felt OH SO GOOD!! 💚💚 - - 💚Activation 💚 1. Glute bridges 2. Banded Clamshell (using @hopefitnessgear bands) 3. Single leg bridge - - 💚Smith squats (95lb) 12reps x4 - 💚Hip thrusts 60lb mini barbell 15 reps x4 a. Superset with bodyweight hip thrusts x20 x4 - 💚Leg press 10-12 reps x4 - 💚💚 Circuit 💚💚 💚 Repeat 4 times 💚 1. Sumo squats (12-15 reps) 2. Step up (12-15 reps) 3. Bulgarian split squat (10-12 reps) 4. Banded crab walk (until you want to die) 5. Straight leg deadlift (15 reps) 6. Squat jumps (15 reps) - - My gym time has now been switched to after the kids go to sleep. It's not ideal. But... if you want something badly enough, you'll find the time! So this was last night's leg day. Tonight is chest and triceps because I neeeed it! - - - - - - - #fitmom  #fitness  #fitnessmotivation  #fitstagram  #fitnessaddict  #momoftwo  #momswholift  #fitfam  #fitnesslifestyle  #fitmomsofig  #legday  #weightstraining  #fitgirl  #sanantonio  #sanantoniofitness  #healinghashimotos  #hashimotos  #healthandfitness  #fitlife  #physique  #girlswholift  #lifting  #weights  #gettingfit  #bootybuilding 
Late post of lunch today! We got a free lunch at work from Cava today which was amazing since it’s my favorite fast food restaurant! It was so yummy and filling! Perfect way to fuel my day! Who else loves food as much as I do?! 😂💪🏽💪🏼 #foodislife #fitgirls #fitsporation #fitsporate #fitspo #fitness #fit #fitchicks #doyouevenlift #iifym #healthylifestyle #healthy #foodforabs #health #healthyeating #fitnessjourney #fitness #fitgirlsdoitbetter #fitstagram #fitfoodie
Late post of lunch today! We got a free lunch at work from Cava today which was amazing since it’s my favorite fast food restaurant! It was so yummy and filling! Perfect way to fuel my day! Who else loves food as much as I do?! 😂💪🏽💪🏼 #foodislife  #fitgirls  #fitsporation  #fitsporate  #fitspo  #fitness  #fit  #fitchicks  #doyouevenlift  #iifym  #healthylifestyle  #healthy  #foodforabs  #health  #healthyeating  #fitnessjourney  #fitness  #fitgirlsdoitbetter  #fitstagram  #fitfoodie 
Workout Wednesday coming at you with my shoulder day love/hate session!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm starting to like shoulder day, even though it's one of my struggle sessions! Gotta put in the work to make them stronger, though!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Feel free to give this a go if you wanna feel that burn 💪🏻🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Superset
1a-dumbell front raises 4×10-12
1b-dumbell overhead press w/neutral grip 4×10-12
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Superset 
2a-dumbell lateral raises 4×10-12
2b-rear delt flys w/thumbs to the sky @kelly.pollman style 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Superset 
3a-overhead cable rope pull 4×10-12
3b-seated dumbell military press-4×10
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not in video
4-dumbell shrugs
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5-rope face pulls
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you give this a go, tag me and let me know how it went!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you'd like any help with any other exercises, shoot me a message!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#iam1stphorm #1stphorm #LegionofBoom #duespaid #bethe1 #1stPhormAthleteSearch ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎵 by Joyner Lucas-"Look Alive remix"
Workout Wednesday coming at you with my shoulder day love/hate session!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm starting to like shoulder day, even though it's one of my struggle sessions! Gotta put in the work to make them stronger, though!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel free to give this a go if you wanna feel that burn 💪🏻🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset 1a-dumbell front raises 4×10-12 1b-dumbell overhead press w/neutral grip 4×10-12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset 2a-dumbell lateral raises 4×10-12 2b-rear delt flys w/thumbs to the sky @kelly.pollman style 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset 3a-overhead cable rope pull 4×10-12 3b-seated dumbell military press-4×10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not in video 4-dumbell shrugs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5-rope face pulls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you give this a go, tag me and let me know how it went!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like any help with any other exercises, shoot me a message! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iam1stphorm  #1stphorm  #LegionofBoom  #duespaid  #bethe1  #1stPhormAthleteSearch  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎵 by Joyner Lucas-"Look Alive remix"
How-To On @inspirefitnessofficial Cross Row: Push & Pull Lesson. Understanding the bidirectional movement on Inspire’s rower is imperative for a GREAT & JUICY workout!! Let me know if you have questions!! Check out our Inspire Row workouts on our app @inspirefitnessofficial!
How-To On @inspirefitnessofficial Cross Row: Push & Pull Lesson. Understanding the bidirectional movement on Inspire’s rower is imperative for a GREAT & JUICY workout!! Let me know if you have questions!! Check out our Inspire Row workouts on our app @inspirefitnessofficial!
LEG DAY!! I killed it! I walked out of the gym like I just learned to walk 😂😂
Added fhe low jump squats to my walking lynges sets and i think thats what killed me! Love this feeling.
Always remember to keep looking forward, even if you fall a few steps behind! 
#gymmotivation #gymmotivacion #fitchick #fitstagram #instafit #strong #strongnotskinny #squats #fitnessaddicted #fitnessmotivation #nopainnogains #noexcuses #focused #motivated
Guess who got the clearance to exercise again! I only get to walk, but getting out and walking 1.5 miles felt sooo good! It's been 2 and a half weeks since I last worked out. The doc said to start to slowly build up to what I was doing over the next 4 weeks. 😃💪
.
.
#workout #workoutideas #workoutinspo #workoutinspiration #workoutmotivation #gottastartsomewhere #feelinggood #fitstagram #fitspo #fitspiration #fit #fitfam #wednesdaymotivation #weightlossjourney2018 #weightlossjourney #weightlossideas #weightloss #watchmeshrink #fatlossjourney #fattofit #obesetobeast #walking #walkingisgoodforthesoul #walk #strollinthepark #fitnessjourney #fitness #fitnessgirl #exercisemotivation #exercise
Guess who got the clearance to exercise again! I only get to walk, but getting out and walking 1.5 miles felt sooo good! It's been 2 and a half weeks since I last worked out. The doc said to start to slowly build up to what I was doing over the next 4 weeks. 😃💪 . . #workout  #workoutideas  #workoutinspo  #workoutinspiration  #workoutmotivation  #gottastartsomewhere  #feelinggood  #fitstagram  #fitspo  #fitspiration  #fit  #fitfam  #wednesdaymotivation  #weightlossjourney2018  #weightlossjourney  #weightlossideas  #weightloss  #watchmeshrink  #fatlossjourney  #fattofit  #obesetobeast  #walking  #walkingisgoodforthesoul  #walk  #strollinthepark  #fitnessjourney  #fitness  #fitnessgirl  #exercisemotivation  #exercise 
Focus on your goal and don’t look in any direction but ahead!! #focus
Focus on your goal and don’t look in any direction but ahead!! #focus 
“Never forget what you are, for surely the world will not. Make it your strength. Then it can never be your weakness. Armour yourself in it, and it will never be used to hurt you.” - The Imp 
#hardwork #newaddiction #gym #gymmotivation #gymshark #lift #health #healthy #healthyeating #gameofthrones #fire&ice #tyrianlannister #motivation #whatfuelsyou #fit #fitstagram
Need a white elephant gift idea or 8? @archiemcphee makes some crazy candy cane flavors perfect for a white elephant gift. Or April Fool's. 🤔💡 Flavors include Mac & Cheese, Bacon, Clam, Pickle, Rotisserie Chicken, Coal (smoky cinnamon), Coffee, and Gravy. They can be found on the @archiemcphee website or on Amazon by searching "Accoutrements candy cane." And if candy canes aren't your thing, they also make mints... in ranch flavor.
Need a white elephant gift idea or 8? @archiemcphee makes some crazy candy cane flavors perfect for a white elephant gift. Or April Fool's. 🤔💡 Flavors include Mac & Cheese, Bacon, Clam, Pickle, Rotisserie Chicken, Coal (smoky cinnamon), Coffee, and Gravy. They can be found on the @archiemcphee website or on Amazon by searching "Accoutrements candy cane." And if candy canes aren't your thing, they also make mints... in ranch flavor.
Strongman Corporation is pleased to congratulate the competitors and winners of The North American Championships for top amateur in North America. Our top contenders have earned a spot at the Arnold World Championships set to take place the 1st weekend in March 2019.

Catch all the latest News, Events, and Product Deals from Strongman Corporation >>> LINK IN BIO .
.
.
.
.
.
.
.
.
.
.
.
#liftheavy #strengthtraining #traininsane #strongman #strongmuscles #fitness #benchpress #missouri #squatchallenge #strongisbeautiful #workout #muscles #girlswhopowerlift #pushpullgrind #fitnesslifestyle #fitstagram #neversettleforless #traininsane #strongwoman #squat #fit #strong #strongmannationals #strongmancorpnationals #strongmancorporationnationals #trainstrongman
Strongman Corporation is pleased to congratulate the competitors and winners of The North American Championships for top amateur in North America. Our top contenders have earned a spot at the Arnold World Championships set to take place the 1st weekend in March 2019. Catch all the latest News, Events, and Product Deals from Strongman Corporation >>> LINK IN BIO . . . . . . . . . . . . #liftheavy  #strengthtraining  #traininsane  #strongman  #strongmuscles  #fitness  #benchpress  #missouri  #squatchallenge  #strongisbeautiful  #workout  #muscles  #girlswhopowerlift  #pushpullgrind  #fitnesslifestyle  #fitstagram  #neversettleforless  #traininsane  #strongwoman  #squat  #fit  #strong  #strongmannationals  #strongmancorpnationals  #strongmancorporationnationals  #trainstrongman 
Mesmerizing about the beach is the only thing getting me through the week ☀️🌴
•
Florida has been the best life experience I have yet to put myself through - I moved out there on my own with no help. I supported myself no matter what I went through. I became so much more aware with my surroundings and became so in awe of this world through specific life practices that I have endured. #secondhome
Mesmerizing about the beach is the only thing getting me through the week ☀️🌴 • Florida has been the best life experience I have yet to put myself through - I moved out there on my own with no help. I supported myself no matter what I went through. I became so much more aware with my surroundings and became so in awe of this world through specific life practices that I have endured. #secondhome 
God’s Creation | Words cannot explain what an amazing view after the early morning hike. Another tick on my bucket list after hiking Mt. Bromo and Mt. Ijen, more to come...
God’s Creation | Words cannot explain what an amazing view after the early morning hike. Another tick on my bucket list after hiking Mt. Bromo and Mt. Ijen, more to come...
A little bit of #p90x action at #23weekspregnant 🤪🤪🤪 I think #babygirl is actually liking all the activity ✌🏼👶🏽 Hope all of you fab fit femmes have a productive workout tonight! -
-
-
-
-
-
-
-
-

#wednesdaymotivation #wednesdayworkout  #secondtrimester #girlswithabs #pregnancyabs #fitpregnancy #healthypregnancy #strongnotskinny #youtubers #progress #squats #abs #girlswithmuscle #fitstagram #fitgirls #fitchick #fitfam #fitness #fitspiration #hardwork #exercising #gym #gymclothes #workout #workoutmotivation #exercises #pregnancydiary
A little bit of #p90x  action at #23weekspregnant  🤪🤪🤪 I think #babygirl  is actually liking all the activity ✌🏼👶🏽 Hope all of you fab fit femmes have a productive workout tonight! - - - - - - - - - #wednesdaymotivation  #wednesdayworkout  #secondtrimester  #girlswithabs  #pregnancyabs  #fitpregnancy  #healthypregnancy  #strongnotskinny  #youtubers  #progress  #squats  #abs  #girlswithmuscle  #fitstagram  #fitgirls  #fitchick  #fitfam  #fitness  #fitspiration  #hardwork  #exercising  #gym  #gymclothes  #workout  #workoutmotivation  #exercises  #pregnancydiary 
I have to pump myself up every time I have something challenging to do. I use to do it for finals at UCLA. It was as if I was going into battle. But now, post education career, these are the two ways I get pumped. •
One, I literally imagine a small fire inside my chest 🔥. Then I picture it expand and grow massively. And the fire grows. 🔥🔥🔥🔥I then have so much energy I have to scream. Whoooooo!
•
Second, I think about about a bad situation I experienced. This one usually has to do with aiming for 10X action/goals. I think about prison when I had nothing or $9,000 in student debt (I put myself in that situation, but I got paid off 🙏). I use that negative experience to catapult me into action (@calls it dark energy). •
I’m so pumped as I’m writing this. Try these two ways out: use your imagination or a bad experience to get yourself into action! Whooo!🔥🔥👊🏽😎
I have to pump myself up every time I have something challenging to do. I use to do it for finals at UCLA. It was as if I was going into battle. But now, post education career, these are the two ways I get pumped. • One, I literally imagine a small fire inside my chest 🔥. Then I picture it expand and grow massively. And the fire grows. 🔥🔥🔥🔥I then have so much energy I have to scream. Whoooooo! • Second, I think about about a bad situation I experienced. This one usually has to do with aiming for 10X action/goals. I think about prison when I had nothing or $9,000 in student debt (I put myself in that situation, but I got paid off 🙏). I use that negative experience to catapult me into action (@calls it dark energy). • I’m so pumped as I’m writing this. Try these two ways out: use your imagination or a bad experience to get yourself into action! Whooo!🔥🔥👊🏽😎
#FittiGives ♥️ FittiApparel is Giving Away 2 Sets of Their Ombré Fitness Apparel. To 2 Winners. Rules Are Easy ♥️ @fittiapparel
#FittiGives  ♥️ FittiApparel is Giving Away 2 Sets of Their Ombré Fitness Apparel. To 2 Winners. Rules Are Easy ♥️ @fittiapparel
Yesterday my body just needed a rest day, my muscles were so sore I couldn’t imagine going to the gym and that’s ok, we need to know that we can’t be 100% all the time and we sometimes don’t eat as well as we should but hey we are all human and beating yourself up about it won’t help at all, how you speak to yourself is so important, this is something I have so much trouble with, but I wake up everyday and try again, Happy Thursday and remember you can do this💪🏻💚
Yesterday my body just needed a rest day, my muscles were so sore I couldn’t imagine going to the gym and that’s ok, we need to know that we can’t be 100% all the time and we sometimes don’t eat as well as we should but hey we are all human and beating yourself up about it won’t help at all, how you speak to yourself is so important, this is something I have so much trouble with, but I wake up everyday and try again, Happy Thursday and remember you can do this💪🏻💚
Only been gym for just over an hour ! This one acts like I've been on vacation 😂🤣 #feelingthelove #boxermom #attention #Love #cuteanimals  #Boxer
What’s your favorite preworkout? Mine is Arctic Snow Cone by @cellucor •
•
•
#firefighter #femalefirefighter #emt #ems #rescue #emergencyservices #thinredline #gym #fitness #workout #gymrat #workoutgoals #fitstagram  #femalefitness #heathy #health #cleaneating #motivation
Trying to look more tanned when I’m not ! 😂 doing my chest workout today I stopped to think about my favourite workout days and it kind of dawned on me that I don’t have a favourite . I love them all, but if I had to choose one I would say legs !!!!!! The chest pump was real though today and I pushed myself hard . What’s your favourite day !? #fitfam #gainz #bepositive #bodybuilding #bodybuilderintraining #instafit #fitspiration #fitstagram #muscle #yycfit #yycboy #rigfitactivewear #gaintrain #chest #chesticles #pump #bodypositive
Trying to look more tanned when I’m not ! 😂 doing my chest workout today I stopped to think about my favourite workout days and it kind of dawned on me that I don’t have a favourite . I love them all, but if I had to choose one I would say legs !!!!!! The chest pump was real though today and I pushed myself hard . What’s your favourite day !? #fitfam  #gainz  #bepositive  #bodybuilding  #bodybuilderintraining  #instafit  #fitspiration  #fitstagram  #muscle  #yycfit  #yycboy  #rigfitactivewear  #gaintrain  #chest  #chesticles  #pump  #bodypositive 
#20181213 #tbt
.
.
Come to Arirang where everyone can enjoy Taekwondo!
.
Recently, Arirang Taekwondo was selected to be on the list of the top 20 places to visit in Seoul!
.
Arirang Taekwondo has been running for 12 years and is the first taekwondo training center in Seoul that focuses on teaching taekwondo to adults and foreigners.
.
It offers a comfortable and enjoyable environment for not only Korean adults, but for anyone from around the world who decides to join in.
.
It is officially recommended as a “must visit” attraction while you are in Seoul.
.

We encourage you to come to Arirang Taekwondo to experience a rich piece of Korean culture!
.
.
#데일리그램 #일상 #소통 #취미 #건강 #운동 #운동스타그램 #숙대입구 #태권도 #성인태권도 #아리랑태권도 #daily #korea #seoul #taekwondo #photography #arirang #sports #culture #fitstagram #funlife #excercise #workout #instagood #picoftheday #f4f #tkd #wtfu
#20181213  #tbt  . . Come to Arirang where everyone can enjoy Taekwondo! . Recently, Arirang Taekwondo was selected to be on the list of the top 20 places to visit in Seoul! . Arirang Taekwondo has been running for 12 years and is the first taekwondo training center in Seoul that focuses on teaching taekwondo to adults and foreigners. . It offers a comfortable and enjoyable environment for not only Korean adults, but for anyone from around the world who decides to join in. . It is officially recommended as a “must visit” attraction while you are in Seoul. . We encourage you to come to Arirang Taekwondo to experience a rich piece of Korean culture! . . #데일리그램  #일상  #소통  #취미  #건강  #운동  #운동스타그램  #숙대입구  #태권도  #성인태권도  #아리랑태권도  #daily  #korea  #seoul  #taekwondo  #photography  #arirang  #sports  #culture  #fitstagram  #funlife  #excercise  #workout  #instagood  #picoftheday  #f4f  #tkd  #wtfu 
TAG 3 friends to be entered for a chance to win FREE ENTRY for my January Dietbet!!!
_________________________
Day one of my 12 days of Christmas 🎄 🚨
.
I’m doing a massive give aways so tag your friend daily and stay tuned and make sure to join this upcoming Dietbet BEFORE January 1st ($500 give away) and share it on Instagram ($1000 give away). If you tag your friends in every post uptill Christmas you can be entered for a FREE custom program BY ME that I’ll be launching January 1st!
.
So much to win and so little time! let’s do this guys!
.
Dietbet.com/molsinspire or links in my bio! Come get paid to lose weight with me! 💸
.
.
.
.
.
#weightloss #dietbet #gym #loseweight 
#fitness #fitgirls #fitspo #weightlossmotivation #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlifting #fitgirl #fitspiration #fitstagram #gym #gymmotivation #gymrat #gymlife #diet #healthyeating #healthy #healthylife #health #healthybody #transformation #transformationtuesday #beforeandafter #beforeandafterweightloss
TAG 3 friends to be entered for a chance to win FREE ENTRY for my January Dietbet!!! _________________________ Day one of my 12 days of Christmas 🎄 🚨 . I’m doing a massive give aways so tag your friend daily and stay tuned and make sure to join this upcoming Dietbet BEFORE January 1st ($500 give away) and share it on Instagram ($1000 give away). If you tag your friends in every post uptill Christmas you can be entered for a FREE custom program BY ME that I’ll be launching January 1st! . So much to win and so little time! let’s do this guys! . Dietbet.com/molsinspire or links in my bio! Come get paid to lose weight with me! 💸 . . . . . #weightloss  #dietbet  #gym  #loseweight  #fitness  #fitgirls  #fitspo  #weightlossmotivation  #weightlosstransformation  #weightlossmotivation  #weightlossjourney  #weightlifting  #fitgirl  #fitspiration  #fitstagram  #gym  #gymmotivation  #gymrat  #gymlife  #diet  #healthyeating  #healthy  #healthylife  #health  #healthybody  #transformation  #transformationtuesday  #beforeandafter  #beforeandafterweightloss 
Dinner all week! Game Time Chicken with veggies to dip 😋 @camcanlift ate his with tortilla chips! And he’s actually the one who made it this week! •
•
V
I
C
T
O
R
I
A
S
•
L
O
S
I
N
G
•
S
E
C
R
E
T
•
#weightwatchers #weightlossjourney #weightloss #losingweight #fitness #fitnessjourney #weightwatchersfreestyle #healthy #health #fit #fitsta #fitstagram #workout #workoutroutine #lifting #lifter #liftingroutine #wwfreestyle #wwcom #losing100pounds #losing100lbs #losing100 #wwfamily #wwfam #wwcommunity #healthylifestyle #eatingclean #cleaneating #healthylifestyle #victoriaslosingsecret
Dinner all week! Game Time Chicken with veggies to dip 😋 @camcanlift ate his with tortilla chips! And he’s actually the one who made it this week! • • V I C T O R I A S • L O S I N G • S E C R E T • #weightwatchers  #weightlossjourney  #weightloss  #losingweight  #fitness  #fitnessjourney  #weightwatchersfreestyle  #healthy  #health  #fit  #fitsta  #fitstagram  #workout  #workoutroutine  #lifting  #lifter  #liftingroutine  #wwfreestyle  #wwcom  #losing100pounds  #losing100lbs  #losing100  #wwfamily  #wwfam  #wwcommunity  #healthylifestyle  #eatingclean  #cleaneating  #healthylifestyle  #victoriaslosingsecret 
❗️TBAR ROWS ARE THE BOMB❗️ -

Doing T-Bar Rows like this and not on machine are my preferred way of doing this exercise. You can load the bar up and look like badass while doing so. These are great to build strength and thickness to your back. Going to start adding this classic movement into every back day from now on. -

What do you need for this exercise? -

All you need is a bar, an open corner of your gym, a close grip V-bar and a heavy ass dumbbell and/or a friend to stand on the back corner so that is doesn’t fly up and hit you in the ass 😂 Trust me it’s not fun, plus you can hurt yourself if you’re doing a lot of weight  and the back gives you out on you. -

We worked up to 4 plates today on this exercise and oh boy is that shit heavy haha got 6 reps with that but in a few months I’ll be tossing it around 😈 -

#bodybuilding #powerlifter #bigthingsarecoming #allgrindnoglory #fitstagram  #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
❗️TBAR ROWS ARE THE BOMB❗️ - Doing T-Bar Rows like this and not on machine are my preferred way of doing this exercise. You can load the bar up and look like badass while doing so. These are great to build strength and thickness to your back. Going to start adding this classic movement into every back day from now on. - What do you need for this exercise? - All you need is a bar, an open corner of your gym, a close grip V-bar and a heavy ass dumbbell and/or a friend to stand on the back corner so that is doesn’t fly up and hit you in the ass 😂 Trust me it’s not fun, plus you can hurt yourself if you’re doing a lot of weight and the back gives you out on you. - We worked up to 4 plates today on this exercise and oh boy is that shit heavy haha got 6 reps with that but in a few months I’ll be tossing it around 😈 - #bodybuilding  #powerlifter  #bigthingsarecoming  #allgrindnoglory  #fitstagram   #iam1stphorm  #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  #duespaid 
💥 TIME UNDER TENSION 💥
-
One of my ABSOLUTE favorite styles of training is swapping out pushing heavy weight for low to moderate weight and adding a 5 second negative either on the way down or up 💪🏼💪🏼
-
I love doing this for a few reasons. One of them being having less weight puts a lot less stress on my joints and that less weight very quickly feels REALLY heavy when you add 5 second negatives 🙈🙈 - 
I also love it because it allows me to slow down, focus on my form and how the movement feels, and which muscles I'm activating (building that mind muscle connection) 🔥🔥
💥 TIME UNDER TENSION 💥 - One of my ABSOLUTE favorite styles of training is swapping out pushing heavy weight for low to moderate weight and adding a 5 second negative either on the way down or up 💪🏼💪🏼 - I love doing this for a few reasons. One of them being having less weight puts a lot less stress on my joints and that less weight very quickly feels REALLY heavy when you add 5 second negatives 🙈🙈 - I also love it because it allows me to slow down, focus on my form and how the movement feels, and which muscles I'm activating (building that mind muscle connection) 🔥🔥
🚨Transformation success! Amazing!😍. She can DO IT. YOU TOO!! - 💓It is not easy, but not impossible:
Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the link on our bio.
-
What takes most diets 2-3  Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING:
-
✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created.
-
✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!
-
✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear!
-
✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds
-
✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections.
-
✔Increased energy so you wake up refreshed, instead of feeling exhausted as with other programs.
-
✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key!
-
✔Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.
-
✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep!
-
✔Plus a long list of health benefits!!!
-
Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it
-

Credit 📷: @followpaula 👏 .

#traininghard #transformation #burnfat #igweightloss #instagood #cleaneating #exercise #fit #healthygirl #fitgirls #fitnessmotivation #fatloss #losingweight #motivation #thickandfit #selfie #weddingdress #transformationfitnation #summer #transformationtuesday #fitstagram #beforeandafter #bodybuilding #fattofit #workouttime #weightlosshelp #fitnesslife #weightlossjourney #weigthloss #strong
🚨Transformation success! Amazing!😍. She can DO IT. YOU TOO!! - 💓It is not easy, but not impossible: Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the link on our bio. - What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING: - ✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - ✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there! - ✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear! - ✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds - ✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - ✔Increased energy so you wake up refreshed, instead of feeling exhausted as with other programs. - ✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key! - ✔Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once. - ✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - ✔Plus a long list of health benefits!!! - Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it - Credit 📷: @followpaula 👏 . #traininghard  #transformation  #burnfat  #igweightloss  #instagood  #cleaneating  #exercise  #fit  #healthygirl  #fitgirls  #fitnessmotivation  #fatloss  #losingweight  #motivation  #thickandfit  #selfie  #weddingdress  #transformationfitnation  #summer  #transformationtuesday  #fitstagram  #beforeandafter  #bodybuilding  #fattofit  #workouttime  #weightlosshelp  #fitnesslife  #weightlossjourney  #weigthloss  #strong 
What my dinners have been looking like lately (except I finish with nutritional yeast because it’s just like cheeeeeeeese 🧀 but doesn’t upset my stomach) 🍝🥫
What my dinners have been looking like lately (except I finish with nutritional yeast because it’s just like cheeeeeeeese 🧀 but doesn’t upset my stomach) 🍝🥫
Happy first wedding anniversary to the love of my life @jennifferbrooks_, you are the most amazing wife and beyond the best mother I could’ve ever wished for. This year flew by and I’m so ready for many for. Emmarie and I are blessed to have someone like you ❤️💍
Happy first wedding anniversary to the love of my life @jennifferbrooks_, you are the most amazing wife and beyond the best mother I could’ve ever wished for. This year flew by and I’m so ready for many for. Emmarie and I are blessed to have someone like you ❤️💍
One of my biggest weaknesses. Pull Ups😩 everyone will have a weakness! All you gotta do is make it a priority and just get better 🤗 I still suck but it’s okay I’ll perfect them soon enough 🤷🏻‍♀️ #girlswholift #fitnessmotivation #fitgirls  #gymmotivation #gymlife #lifting  #abs #muscle #fitstagram #fitness #fitlife #squats  #shredded #bikini #motivation #girlswithmuscles #bodybuilding #physique #weights  #fitnessgirl  #fitfam #eatclean #health #active #determination #exercisegood #instafitness #igfitness #bodybuildingmotivation #gymmotivation
One of my biggest weaknesses. Pull Ups😩 everyone will have a weakness! All you gotta do is make it a priority and just get better 🤗 I still suck but it’s okay I’ll perfect them soon enough 🤷🏻‍♀️ #girlswholift  #fitnessmotivation  #fitgirls  #gymmotivation  #gymlife  #lifting  #abs  #muscle  #fitstagram  #fitness  #fitlife  #squats  #shredded  #bikini  #motivation  #girlswithmuscles  #bodybuilding  #physique  #weights  #fitnessgirl  #fitfam  #eatclean  #health  #active  #determination  #exercisegood  #instafitness  #igfitness  #bodybuildingmotivation  #gymmotivation 
'If you want to conquer the anxiety of life, live in the moment, live in the breath.' 🌊🙏🏼 - www.cabarrita.com.au
'If you want to conquer the anxiety of life, live in the moment, live in the breath.' 🌊🙏🏼 - www.cabarrita.com.au
Go hard or go home..!
Go hard or go home..!
H.OLD O.N P.AIN E.NDS
H.OLD O.N P.AIN E.NDS
Abs are great and all, but have you tried donuts?☕️
Abs are great and all, but have you tried donuts?☕️
🌎 day is everyday 💙
🌎 day is everyday 💙
"Where do vegans get their protein???".. This is my meal prep! 😍💪🏻
"Where do vegans get their protein???".. This is my meal prep! 😍💪🏻
It's so amazing to live in a city that also caters to us vegans!  @thegrilledcheeserie Nashville is lucky to have you!  Check them out when you're in town. 😍
It's so amazing to live in a city that also caters to us vegans! @thegrilledcheeserie Nashville is lucky to have you! Check them out when you're in town. 😍
This. 😍 Vegan blueberry cornbread and watching Crimson Peak.
This. 😍 Vegan blueberry cornbread and watching Crimson Peak.
Edible art. 💗🍓🍇
Edible art. 💗🍓🍇
It's not a Michael Myers cake, but this vegan raspberry mochaccino cake is pretty amazing!  Thanks babe!
It's not a Michael Myers cake, but this vegan raspberry mochaccino cake is pretty amazing! Thanks babe!
Too busy yesterday for taco Tuesday, so I made mexi overstuffed pepper Wednesday!  Works right?  Topped with organic tomato sauce.  Yes please! 😍😍😍
Too busy yesterday for taco Tuesday, so I made mexi overstuffed pepper Wednesday! Works right? Topped with organic tomato sauce. Yes please! 😍😍😍
Detoxifying my life. ✌️🍓🍋🍊
Detoxifying my life. ✌️🍓🍋🍊
I make so much awesomeness when I'm snowed in.  Vegan Reese's! 😍 Favy.
I make so much awesomeness when I'm snowed in. Vegan Reese's! 😍 Favy.
Homemade peanut butter cups! 😍 I eat my frozen.  Lol.
Homemade peanut butter cups! 😍 I eat my frozen. Lol.
No words for how amazing this strawberry cream cake was!  Thank you Frutcake for these vegan awesomeness! 💗🍓
No words for how amazing this strawberry cream cake was! Thank you Frutcake for these vegan awesomeness! 💗🍓
🍓🍓🍓🍓 pretty babies from the Bowe garden! 😍
🍓🍓🍓🍓 pretty babies from the Bowe garden! 😍
Birthday week junk food!!! 😍😍 yaayyyy!
Birthday week junk food!!! 😍😍 yaayyyy!