Shout out to @walter_a_media for killing it with his videography! He’s shot a lot of dope videos. Here’s a fitness compilation he did which includes our @arconesd clips! 💪🏼
If you’re getting married & you’re looking for a wedding videographer, check out his page & look him up on yelp! This guy does great work. 💍 Keep it up, Wally! 🔥
Fall vegetables can be so beautiful! This ratatouille is bursting with healthy and delicious vegetables and garlic! Great idea for a potluck.
I'm going to a #potluck on Wednesday. What should I bring? 😏 .
Recipe at yommme.com/ratatouilles-ratatouille (or google "yommme ratatian")
Eating clean every once in a while won't make you feel nearly as great as eating clean every day will. Working out every once in a while won't make you feel nearly as strong as working out regularly will. Eat your veggies and get in your workouts 🍅🍆💪 Your body and mind will thank you!
Build yourself 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s so much more to it than just lifting weights. The commitment, dedication, and consistency. It challenges you and builds character for becoming the best version of yourself.
Happy Flex Friday everyone!
Transformation Friday. I can't believe how much my body changed in just 7 days.
The girl on the left was eating the same way she's eating now and was going to the gym.
The girl on the right is eating the same way but added alllll the superfoods to her diet and is working out from home, doing bodyweight exercises.
How crazy is this? 7 days, 30 minutes each day, 30 seconds per exercise.
I can't wait to see how much stronger, happier, and healthier I'll be on day 21 🙃😀🙃.
The folks at @popcornopolis have rounded up some unicorns, chopped them up, and turned them into popcorn. 🦄🍿 The new flavors combines fruity flavored popcorn with a sweet drizzle. Normally fruity, candied popcorns don’t cut it for me, but I sure did a number on this stuff today. I think each piece has a different flavor; for example, the yellow tastes strongly of lemon while the red one tastes like... ok, I don’t know what the red one tastes like. Unicorn berry? Whatever. It has taught me two things: I am disgusting, and apparently I’m a 7 year old girl. Thanks to @popcornopolis for sending me some! They also send me some Red Velvet Popcorn (meh), a Zebra Popcorn (good), and an Apple Pie Popcorn (spectacular).
This morning's back session. I forgot my workout log, so I'm not sure about the weights used 😩
- 3-way band pull-apart - 3×15
- Straight arm cable push down
- Seated single arm machine rows
▪3 plates - 3×8 each arm (see vid)
- MTS front pull down
▪3×10 at 80
- Machine rear delt flyes
▪3×10 at 115
- Close grip lat pull down
▪3×10 at 80kg
- Dumbbell pullover
▪3×10 with 55
- Some machine bicep curls
Looking forward to some longer workouts this weekend 🙌🏻🙌🏻🙌🏻
Have a great Friday all 🥃🍕🥃🍕
Was able to sneak in another workout today so naturally it was another glute day 🤦😂 this is a single leg hip thrust.
Trust me, I know I'll never have a "big" booty, but at least I can make it a nice little one. 🤷 Gotta work with my genetics.
And that's so important. I KNOW I can grow the muscle lots, but I also understand I can't go against what I was naturally and genetically blessed with.
That's the problem I have with buying online programs that are generally a one size fits all. We have to know OUR bodies and work with what we've got. Just because this Instagram fitness model is FIT, doesn't mean he/she is fit to prescribe meal/workout plans. Just a little food for thought. ❤️
105 POUND TURKISH GET-UP! #part3 🆗🆒⏯
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This is the heaviest kettlebell we have so this one felt good - especially since I was able to do this after performing TGU’s on both sides with 63lbs —> 70lbs —> 80lbs —> 88lbs —> 95lbs —> 105lbs. I was also able to maintain pretty good form all the way through both sides - except in the second video when I got Bambi-legged & almost lost it with my left side. 👀
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These Turkish Get-ups do a great job revealing the imbalances in both hemispheres of the body.
Notice in every video, it takes me a bit longer to perform the TGU with my left half supporting the kettlebell as opposed to my right half. The left side took longer since I’m addressing all the imbalances as I progress through the movement. I already knew that my left side is weaker than my right, but the TGU really exposes the degree to which my left side is weaker. This shows me the areas I really need to focus my future training on in order to balance out both hemispheres in both a strength & mobility sense. Imbalances between both sides of the body are common, but it is important to address these imbalances to reduce the risk of injury & promote bodily longevity. 🌳🌻🌞🕺 — — — — — — — — — — — — .
Kettlebell Weight: 48kg (105.6lbs)
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🎥: @joobilation #chyeaaaa 🤙
Arms have always been one of my problem areas. By that I mean, they take a lot of work to grow and if I don’t use them, I lose them. Which is normal for any muscle group. But my arms lost tone real fast. Thank youuuu genetics 💁🏼 But anyway, here’s a little tricep workout because I really wanna grow these babies 💪🏼 HAPPY FRIDAY!! 🥂☀️
Beneficios de la rutina tipo HIIT
Cualquier duda en comentarios 😉
PASO 1. 🔥Estira y calienta durante 5 minutos (de preferencia estiramientos dinámicos tales como saltar, marchar, trotar en tu lugar, hacer círculos con los brazos extendidos).
PASO 2. ⏩Realiza un ejercicio, puede ser correr, saltar la cuerda, bicicleta o elíptica, a muy alta intensidad (con todas tus fuerzas) por 30 segundos.
PASO 3. ▶Realiza un ejercicio ligero, tal vomo caminar o levantar una pierna luego la otra, o bien quédate en reposo por 2 a 5 minutos (recuperación).
PASO 4. 🔁Repite el Paso 2 y 3, un total de 5 veces ambos (30 segundos intensos y 2 minutos de descanso, esto 5 veces).
PASO 5. ➡Estira y relaja el cuerpo por 5 minutos (puede ser caminar y realizar estiramientos ligeros).
✔Listo!!! Una sesión completa de HIIT de no más de 30 minutos, con lo cual empezarás a gozar de los beneficios expuestos.
☞ Mantenerse bien hidratado antes, durante y después del entrenamiento (bebidas con electrolitos de preferencia).
☞ Realizar de 3 a 4 sesiones por semana.
☞ No exceder los 30 minutos en cada sesión.
☞ Puede usarse el ejercicio que prefieras, recomiendo alguno de los siguientes (para la parte de alta intensidad de 30 segundos):
🚲 Bicicleta (normal o estática)
⏫ Saltar la cuerda
🏋 Algunos ejercicios con pesas (que sean dinámicos tipo levantamientos olímpicos o Crossfit)
Yo lo hice con Sentadillas con salto y me fue de maravilla (terminé súper agotado) 😉