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Туристическое фото))😁Давно ещё хотелось московский зоопарк вновь посмотреть, последний раз я здесь была пятиклашкой)) Тогда все казалось интересным и увлекательным, а сегодня мне очень грустно( Северные мишки в снег искусственный мордой заныривают, сурикаты стекло скребут, а кошки тропиков постоянно спят от скуки. Морские котики по кругу 10 метров туда сюда наяривают и нет им пространства поплавать наперегонки. Их дом природа!😭 Мне не жалко пауков только, но мы к ним сегодня не успели)) #moscowzoo #фитнесбикини#фитнестренер#фитнесцентр#тренинги#fitwomen#fitfamdk#sexyabs#sexyfit#sexyheels#sexyshoes#sexynails#sexystyle#sexyzone#sexydance#fitstagram#fitment#gymsharkwomen#gymnast#gymislife#gymflow#gymshark#тренера#fitcouple#fitgoals#fitnesslife#fitnessgoal#fitnessguru
Туристическое фото))😁Давно ещё хотелось московский зоопарк вновь посмотреть, последний раз я здесь была пятиклашкой)) Тогда все казалось интересным и увлекательным, а сегодня мне очень грустно( Северные мишки в снег искусственный мордой заныривают, сурикаты стекло скребут, а кошки тропиков постоянно спят от скуки. Морские котики по кругу 10 метров туда сюда наяривают и нет им пространства поплавать наперегонки. Их дом природа!😭 Мне не жалко пауков только, но мы к ним сегодня не успели)) #moscowzoo  #фитнесбикини #фитнестренер #фитнесцентр #тренинги #fitwomen #fitfamdk #sexyabs #sexyfit #sexyheels #sexyshoes #sexynails #sexystyle #sexyzone #sexydance #fitstagram #fitment #gymsharkwomen #gymnast #gymislife #gymflow #gymshark #тренера #fitcouple #fitgoals #fitnesslife #fitnessgoal #fitnessguru 
Triple mini review! Walmart has a bunch of new, exciting cream cheese flavors, including: Cookie Butter, Blueberry & Lemon Zest, and Chocolate Hazelnut. 
All three are great flavors, but if I had to pick a least favorite, it would be Cookie Butter. While that caramelized cookie flavor is there, it is pretty subdued. 7/10. Blueberry & Lemon Zest takes the middle spot. The addition of lemon zest to a traditional blueberry cream cheese adds a refreshing tang and brightness. 8/10. My favorite is the Chocolate Hazelnut. I'm not a huge fan of Nutella; I think it's good but not great. However, this cream cheese, in my opinion, is better than Nutella. The flavor starts out more on the chocolate side, but it ends with a near pure hazelnut flavor. 8.5/10. 
Bravo, Walmart product developers! Keep up the good work and products that are more adventurous that the leading name brands.
Triple mini review! Walmart has a bunch of new, exciting cream cheese flavors, including: Cookie Butter, Blueberry & Lemon Zest, and Chocolate Hazelnut. All three are great flavors, but if I had to pick a least favorite, it would be Cookie Butter. While that caramelized cookie flavor is there, it is pretty subdued. 7/10. Blueberry & Lemon Zest takes the middle spot. The addition of lemon zest to a traditional blueberry cream cheese adds a refreshing tang and brightness. 8/10. My favorite is the Chocolate Hazelnut. I'm not a huge fan of Nutella; I think it's good but not great. However, this cream cheese, in my opinion, is better than Nutella. The flavor starts out more on the chocolate side, but it ends with a near pure hazelnut flavor. 8.5/10. Bravo, Walmart product developers! Keep up the good work and products that are more adventurous that the leading name brands.
Caught myself starting to complain about the heat in the gym today.... quickly got reminded what it was like to lift in Haiti. We become so entitled to things like air conditioning and forget that fact that there are millions of other who go without these things we think we need in much worse conditions. I understand air isn’t a big thing but this is an example of why we should be so grateful for the things we do have.
Are you thankful for every meal your eat? Every drink you drink? Are you thankful you are able to workout? We become so used to things that we seem to forget how it could be. I encourage you guys to take a step back and just be thankful for the things you have and get to do not ungrateful for the things you’re without!
Caught myself starting to complain about the heat in the gym today.... quickly got reminded what it was like to lift in Haiti. We become so entitled to things like air conditioning and forget that fact that there are millions of other who go without these things we think we need in much worse conditions. I understand air isn’t a big thing but this is an example of why we should be so grateful for the things we do have. Are you thankful for every meal your eat? Every drink you drink? Are you thankful you are able to workout? We become so used to things that we seem to forget how it could be. I encourage you guys to take a step back and just be thankful for the things you have and get to do not ungrateful for the things you’re without!
You may be on cruise control for a while and suddenly hit a speed bump.  That’s where I’m currently at. 😩 I’ve chosen this as my #motto & #mantra for this week.  I thought I had a good week after bring off since getting back from vacay, but the scale and my clothes are saying otherwise.  I’ve gained and held onto 5lbs over the past 3 weeks coming off of my trip.  I know isn’t much, but it’s really not budging and it’s getting me into an unhealthy headspace. It’s making me want to completely blow off my macros/calorie goals and take in less, do cardio to burn the calories off-all things that I know I shouldn’t do and aren’t good for me.  Just trying to stay focused and patient. Sending love and support to you if you’re currently in the same boat. 💗 .
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#newweek #newgoals #backontrack #recommit #slaytheday #astepintherightdirection #selfcare #selflove #motivation #tiuteam #tiumn #tiuminnesota #fitness #wellness #fitfam #workout #exercise #fitspo #fitspiration #fitstagram #fitchick #strongerthanyesterday #accountability #shanhoneyfit #tiubikiniseries #strongertogether
You may be on cruise control for a while and suddenly hit a speed bump. That’s where I’m currently at. 😩 I’ve chosen this as my #motto  & #mantra  for this week. I thought I had a good week after bring off since getting back from vacay, but the scale and my clothes are saying otherwise. I’ve gained and held onto 5lbs over the past 3 weeks coming off of my trip. I know isn’t much, but it’s really not budging and it’s getting me into an unhealthy headspace. It’s making me want to completely blow off my macros/calorie goals and take in less, do cardio to burn the calories off-all things that I know I shouldn’t do and aren’t good for me. Just trying to stay focused and patient. Sending love and support to you if you’re currently in the same boat. 💗 . . . . . #newweek  #newgoals  #backontrack  #recommit  #slaytheday  #astepintherightdirection  #selfcare  #selflove  #motivation  #tiuteam  #tiumn  #tiuminnesota  #fitness  #wellness  #fitfam  #workout  #exercise  #fitspo  #fitspiration  #fitstagram  #fitchick  #strongerthanyesterday  #accountability  #shanhoneyfit  #tiubikiniseries  #strongertogether 
Prime rib roast, white wine soaked potatoes, and Caesar salad make up my dinner tonight. 
I used my portion control containers to make sure I didn't over indulge on all this deliciousness because it would have been so easy to eat up all the yumminess. So easy. Yum.
#foodstyle #foodstagram #foodphotography #tastingtable #tasty #dailyfoodfeed #foodigram #runforfun #runningcommunity #fitspo #fitstagram #fitnessforlife #foodandwine  #running #marathon #instarun #instarunner #foodie #foodporn #runhappy #fitfam #runner #lifestyle #cardio #instarunner #cleaneating #happyrunner #runnersofinstagram #beachbodyondemand #marathontraining #marathongoals
Prime rib roast, white wine soaked potatoes, and Caesar salad make up my dinner tonight. I used my portion control containers to make sure I didn't over indulge on all this deliciousness because it would have been so easy to eat up all the yumminess. So easy. Yum. #foodstyle  #foodstagram  #foodphotography  #tastingtable  #tasty  #dailyfoodfeed  #foodigram  #runforfun  #runningcommunity  #fitspo  #fitstagram  #fitnessforlife  #foodandwine  #running  #marathon  #instarun  #instarunner  #foodie  #foodporn  #runhappy  #fitfam  #runner  #lifestyle  #cardio  #instarunner  #cleaneating  #happyrunner  #runnersofinstagram  #beachbodyondemand  #marathontraining  #marathongoals 
💜DOING THIS... in a room dark with disco lights, what more does a person want in life💜
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💜The Jungle Body with Shaz Dance/Fitness Class:💜
🌴🐆🌴🐆🌴🐆🌴🐆
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➕When: Every Tuesday➕
➕Where: North Carlton
➕Time: 6.00pm
➕How Much: $10➕
➕All levels
➕Bring: Water, Mat & Towel➕
➕Dark with Disco Lights➕
➕Discounted 10 Class Passes Available➕
➕Grab Tram 1 or 6 from city- EASY!!
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Check out my website & contact me for more details- link in bio .
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NOTE: Meet me in the Foyer before class!! 😃
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#thejunglebody #thejunglebodywithshaz #konga #tyga #burn #fun #melbourne #fitness #dance #fitnessmotivation #fitstagram #melbourne_insta #melbournefitness #melbournefitfam #melbournefit #universityofmelbourne #melbournecity #northcarlton #free #events #melbournefit #thejunglebodylabel
💜DOING THIS... in a room dark with disco lights, what more does a person want in life💜 . 💜The Jungle Body with Shaz Dance/Fitness Class:💜 🌴🐆🌴🐆🌴🐆🌴🐆 . ➕When: Every Tuesday➕ ➕Where: North Carlton ➕Time: 6.00pm ➕How Much: $10➕ ➕All levels ➕Bring: Water, Mat & Towel➕ ➕Dark with Disco Lights➕ ➕Discounted 10 Class Passes Available➕ ➕Grab Tram 1 or 6 from city- EASY!! . . Check out my website & contact me for more details- link in bio . . NOTE: Meet me in the Foyer before class!! 😃 . . . #thejunglebody  #thejunglebodywithshaz  #konga  #tyga  #burn  #fun  #melbourne  #fitness  #dance  #fitnessmotivation  #fitstagram  #melbourne_insta  #melbournefitness  #melbournefitfam  #melbournefit  #universityofmelbourne  #melbournecity  #northcarlton  #free  #events  #melbournefit  #thejunglebodylabel 
This Weapon called SIA as you can see. When it comes to My SuperHero Project it is for the Female Character called Elektra or Kitana which happy to say already find the idea woman for Elektra and hope don’t have to replace her. Still looking for my idea Kitana.
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Happy Father Day everyone. I’m not one my own. Just wanted to share the weapons I got. I started to collect weapons for my SuperHero Project in 2014 my goal has been to get a New Weapon each year. Those will be used for the project it self. When the women I hire attend events and at the shoot. So far only been able to use them for fun and share with others how dedicated I am to this project. My brother and his family was over all dress up for a wedding so ask if had like me to setup my lights and backdrop. He said yes so while I was waiting, taught to shoot my weapons to share what I own.
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#gymmotivation #shelifts #gymrat #gymaholic #gymbunny #strongwomen #femalefitness #strongwoman #instafit #bonita #workouttime #gymtime #gymfreak #bodygoals #dedication #gymgirls #girlgains #motivation #fitnessmotivation #muscleandhealth #girlpower #igfitfam #trainlikeagirl #fitnation #instagramfitness #fitnesslifestyle #fitstagram #bonita #Elektra #sdcc
This Weapon called SIA as you can see. When it comes to My SuperHero Project it is for the Female Character called Elektra or Kitana which happy to say already find the idea woman for Elektra and hope don’t have to replace her. Still looking for my idea Kitana. . Happy Father Day everyone. I’m not one my own. Just wanted to share the weapons I got. I started to collect weapons for my SuperHero Project in 2014 my goal has been to get a New Weapon each year. Those will be used for the project it self. When the women I hire attend events and at the shoot. So far only been able to use them for fun and share with others how dedicated I am to this project. My brother and his family was over all dress up for a wedding so ask if had like me to setup my lights and backdrop. He said yes so while I was waiting, taught to shoot my weapons to share what I own. . . #gymmotivation  #shelifts  #gymrat  #gymaholic  #gymbunny  #strongwomen  #femalefitness  #strongwoman  #instafit  #bonita  #workouttime  #gymtime  #gymfreak  #bodygoals  #dedication  #gymgirls  #girlgains  #motivation  #fitnessmotivation  #muscleandhealth  #girlpower  #igfitfam  #trainlikeagirl  #fitnation  #instagramfitness  #fitnesslifestyle  #fitstagram  #bonita  #Elektra  #sdcc 
Deadlifted 300 pounds today!!!!! So excited about this considering I’ve only deadlifted one time in the last year and that was two weeks ago. Can’t wait to improve on this and pick up some HEAVY stuff. Side note: there’s a towel on the bar bc I ripped my hand and I couldn’t find anything to wrap it with. 🤷🏻‍♀️ #girlswholift #girlswhopowerlift #powerlifting #deadlift #fitness #fitstagram #barbell #feelingoodlivinbetter #crossfit #protein
Goals 🙌🏼 @melissamolinaro ——————————————
▫️Follow us for daily motivation! ▫️Tag us or use the hashtag #fitnessgirlzworldwide for a feature
Goals 🙌🏼 @melissamolinaro —————————————— ▫️Follow us for daily motivation! ▫️Tag us or use the hashtag #fitnessgirlzworldwide  for a feature
Father's Day workout is done!

Why workout on Father's day you ask? Because I want to live a long life and be able to chase my boys around and eventually, hopefully my grandchildren!

And now off to take my boys to see The Incredibles 2! No spoilers!!
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#fathersday #dadbod #fathersdayweekend #fitexpo #fitfood #fitfreak #fitinspiration #fitlifestyle #fitmen #fitnessmotivation #fitquote #fitstagram #fitstyle #fitsporation #fittness #fitx #fitnessaddicted #fitnessapparel #fitnessadict #fitnessblogger #fitnesschallenge #fitnessfood #fitnessfirst #fitnessgoals #fitnessgoal #fitnessjunkie #fitnesslover #fitnesslove #fitnessmodels #fitnessphysique
Father's Day workout is done! Why workout on Father's day you ask? Because I want to live a long life and be able to chase my boys around and eventually, hopefully my grandchildren! And now off to take my boys to see The Incredibles 2! No spoilers!! • #fathersday  #dadbod  #fathersdayweekend  #fitexpo  #fitfood  #fitfreak  #fitinspiration  #fitlifestyle  #fitmen  #fitnessmotivation  #fitquote  #fitstagram  #fitstyle  #fitsporation  #fittness  #fitx  #fitnessaddicted  #fitnessapparel  #fitnessadict  #fitnessblogger  #fitnesschallenge  #fitnessfood  #fitnessfirst  #fitnessgoals  #fitnessgoal  #fitnessjunkie  #fitnesslover  #fitnesslove  #fitnessmodels  #fitnessphysique 
This weeks schedule looks a little like this!
Remember to Book In & Book Out of ALL Sessions👌🏽
#teamleichhardt #workoutcalendar
Do something every day that brings you closer to your goals. Nothing will happen without you taking initiative and action. I know it’s super cliche to say, but your first step is probably going to be the hardest. -
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#sundayfunday #sundayvibes  #sundaymood #motivationalquotes #fitspiration #queen #progress #squats #abs #girlswithmuscle #muscle #fitstagram #fitgirls #fitchick #fitfam #fitness #fitspiration #bodyconfidence #hardwork #exercising #gym #gymclothes #workout #workoutmotivation
Do something every day that brings you closer to your goals. Nothing will happen without you taking initiative and action. I know it’s super cliche to say, but your first step is probably going to be the hardest. - - - - - - - #sundayfunday  #sundayvibes  #sundaymood  #motivationalquotes  #fitspiration  #queen  #progress  #squats  #abs  #girlswithmuscle  #muscle  #fitstagram  #fitgirls  #fitchick  #fitfam  #fitness  #fitspiration  #bodyconfidence  #hardwork  #exercising  #gym  #gymclothes  #workout  #workoutmotivation 
Last day in Chicago! What an amazing experience! My heart is so full! ❤️
Last day in Chicago! What an amazing experience! My heart is so full! ❤️
Fruity 😻
Model: caamibernaal 💗
Follow @baddivagalore for more 🍑
#baddivagalore 🔥
Fruity 😻 Model: caamibernaal 💗 Follow @baddivagalore for more 🍑 #baddivagalore  🔥
Pretending to be cheerful & as cool as a cucumber despite a horrible Media event which I took part in. The reality is that I’m angry 😡! Being angry is of course not a good thing BUT it sure as hell gives me some crazy energy to lift !!! That and some good rest of course! I love my rest and I rest good !!! #lifting #restandrecovery #core #abs #stretching  #girlswholift #girlswhosquat  #glutes #fitness #training #cardio #muscle #girlswithmuscle #fitspo #girlswholift #london #fitfam #fitstagram #gym #fitnessmotivation #fitgirl #inspiration #fitnessgirls #weights #inspo #yoga #fitnessgirlsmotivation #yogagirl
Pretending to be cheerful & as cool as a cucumber despite a horrible Media event which I took part in. The reality is that I’m angry 😡! Being angry is of course not a good thing BUT it sure as hell gives me some crazy energy to lift !!! That and some good rest of course! I love my rest and I rest good !!! #lifting  #restandrecovery  #core  #abs  #stretching  #girlswholift  #girlswhosquat  #glutes  #fitness  #training  #cardio  #muscle  #girlswithmuscle  #fitspo  #girlswholift  #london  #fitfam  #fitstagram  #gym  #fitnessmotivation  #fitgirl  #inspiration  #fitnessgirls  #weights  #inspo  #yoga  #fitnessgirlsmotivation  #yogagirl 
It goes without saying that with practing comes perfection... I aim to bring perfection to my routine and the only way to do that is by practicing day and night even in my off-season 
#practicemakesperfect #thenambo #teammachine #posing #mensphysique #sundayvibes #bodybuilding #instagood #fitstagram #healthy #instadaily
#l4l #glutes #studio #dance
#fitness @carlythornton_ifbbpro
🔥COLOGNE (Germany)! Join the funky side of life and become a Fit&Funky™ Instructor with our amazing Educator Lisa Marie Schilling @lisa_marie_schilling on 23.6. + 24.6.18!! You don't need a previous education to join and you don't need to be a dancer. As long as you love dancing and fitness, you're fine! 😍🙌🏻 Sign up right here: http://www.fitandfunky.ch/en/become-an-instructor/trainings/23624618d-it/
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About Fit&Funky™: Fit&Funky™ is the comprehensive dance workout that combines all the key elements of a balanced training. It unites an aerobic warm-up, intense choreographed bodyweight exercises, fresh dance moves (from styles like HipHop, Jazzdance, Dancehall, Latin, House and many more) and a beneficial stretching for your perfect all-in-one training.
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Fit&Funky™ is dancing, working out, feeling fabulous and being part of a wonderful family. Join the funky tribe! 🙌🏻
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#fitandfunky #danceworkout #dancefitness #tanz #dancefitnessinstructor #dance #fitness #workout #bodyweighttraining #cologne #köln #colognefitness #cologneinstagram #instacologne #instaköln #kölnfitness #kölnsport #fitstagram #fitlife #fitnesslove #fitstagram #dancefamily #dancerslife #dancersofinstagram #colognedancecenter #training #fitfamgermany #fitnessworld
🔥COLOGNE (Germany)! Join the funky side of life and become a Fit&Funky™ Instructor with our amazing Educator Lisa Marie Schilling @lisa_marie_schilling on 23.6. + 24.6.18!! You don't need a previous education to join and you don't need to be a dancer. As long as you love dancing and fitness, you're fine! 😍🙌🏻 Sign up right here: http://www.fitandfunky.ch/en/become-an-instructor/trainings/23624618d-it/ . . About Fit&Funky™: Fit&Funky™ is the comprehensive dance workout that combines all the key elements of a balanced training. It unites an aerobic warm-up, intense choreographed bodyweight exercises, fresh dance moves (from styles like HipHop, Jazzdance, Dancehall, Latin, House and many more) and a beneficial stretching for your perfect all-in-one training. . . Fit&Funky™ is dancing, working out, feeling fabulous and being part of a wonderful family. Join the funky tribe! 🙌🏻 . . . #fitandfunky  #danceworkout  #dancefitness  #tanz  #dancefitnessinstructor  #dance  #fitness  #workout  #bodyweighttraining  #cologne  #köln  #colognefitness  #cologneinstagram  #instacologne  #instaköln  #kölnfitness  #kölnsport  #fitstagram  #fitlife  #fitnesslove  #fitstagram  #dancefamily  #dancerslife  #dancersofinstagram  #colognedancecenter  #training  #fitfamgermany  #fitnessworld 
Get you friends who lift you up and won’t let you go... and potentially try to make moves on you. I feel so blessed to have shared the weekend and some impulsive shenanigans with these two- @melissalgentile and @corycoder and look forward to pretending to be roommates in the future. 
#putyourabsawayanddrive Corey
#workonbuttstuff Melissa
#youdoyou Travis.
Get you friends who lift you up and won’t let you go... and potentially try to make moves on you. I feel so blessed to have shared the weekend and some impulsive shenanigans with these two- @melissalgentile and @corycoder and look forward to pretending to be roommates in the future. #putyourabsawayanddrive  Corey #workonbuttstuff  Melissa #youdoyou  Travis.
Guys. If you haven’t heard of @sydneycummings_, fly on over to her YouTube page and check her out...Second video of hers I’ve done this week, and like the first, it did NOT disappoint!  I love her creativity.  Totally giving me new life and boy, my fitness needs it. 🙌🏼❤️
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#youtubefitness #sydneycummings #tiuteam #tiumn #tiuminnesota #fitness #wellness #fitfam #workout #exercise #fitspo #fitspiration #fitstagram #strongnotskinny #strongisthenewskinny #fitchick #strongerthanyesterday #accountability #shanhoneyfit #tiubikiniseries #tiubikiniseries2018 #tiucheckin #sundayfunday #sweatyselfie @toneitup
Guys. If you haven’t heard of @sydneycummings_, fly on over to her YouTube page and check her out...Second video of hers I’ve done this week, and like the first, it did NOT disappoint! I love her creativity. Totally giving me new life and boy, my fitness needs it. 🙌🏼❤️ . . . . . #youtubefitness  #sydneycummings  #tiuteam  #tiumn  #tiuminnesota  #fitness  #wellness  #fitfam  #workout  #exercise  #fitspo  #fitspiration  #fitstagram  #strongnotskinny  #strongisthenewskinny  #fitchick  #strongerthanyesterday  #accountability  #shanhoneyfit  #tiubikiniseries  #tiubikiniseries2018  #tiucheckin  #sundayfunday  #sweatyselfie  @toneitup
Sunday zen .. 🧘‍♀️💜
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Happy Father’s Day to all of the amazing dads out there! Thank you for being our real life superhero’s. Especially my papi that is the best workout partner I can ask for. Thank you for teaching me to love the gym as much as you do.👨‍👧💘
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Also, can’t get enough of these @workouts_by_katya leggings! So soft and comfy! 😋💞
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#fitness #fitgirl #girlswholift #nutrition #healthy #healthylifestyle #ezbb #foodisfuel #gymshark #fathersday #gymsharkwomen #workout #gymwear #gym #fitnessmotivation #fitstagram #abs #bootyfordays #glutes #motivation #seltering #weightlossjourney #weightloss #exercise #bodybuilding #fitnessaddict #gains #training #squats #gymsharkspotted
Sunday zen .. 🧘‍♀️💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Father’s Day to all of the amazing dads out there! Thank you for being our real life superhero’s. Especially my papi that is the best workout partner I can ask for. Thank you for teaching me to love the gym as much as you do.👨‍👧💘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, can’t get enough of these @workouts_by_katya leggings! So soft and comfy! 😋💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #fitgirl  #girlswholift  #nutrition  #healthy  #healthylifestyle  #ezbb  #foodisfuel  #gymshark  #fathersday  #gymsharkwomen  #workout  #gymwear  #gym  #fitnessmotivation  #fitstagram  #abs  #bootyfordays  #glutes  #motivation  #seltering  #weightlossjourney  #weightloss  #exercise  #bodybuilding  #fitnessaddict  #gains  #training  #squats  #gymsharkspotted 
Açaí, spinach, banana & strawberry smoothie seems about right. 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ #movescount #running #runningmotivation #socalrunner #socalrunning #trailrunning #trailrun #trailrunner #singletrack #training #nodaysoff #highaltituderunning #california #instarunners #fitstagram #runnerspace #getoutside #run #ultrarunner
🔪🔪 week 21 – happy Father’s Day to all the dads and dad-figures out there! Starting my second year in dental school and I’m pumped!! Already a full year in the Philippines... time is going to fly. Closer and closer to achieving the career I want to pursue. With that being said, balance is important; not only I’ll be busy in school this semester but I’ll also try to be hitting the gym everyday even if it’s for an hour. Utilize your time properly and you’ll be able to get shit done! On the other note, here is the physique. Cut is a lot slower than anticipated but that’s fine with me. I haven’t trained since getting inked so the first few days back ( on Wednesday?) I’ll be doing an upper/lower split, then the following week I’ll do the program that I whipped up 😈 
STRIVE FOR GREATNESS. .
⚠️Check out the links below for apparel and programs ⤵️ 📍pumpchasers.com
📍gethoeready.com
@beastmodejones @pumpchasers
@beastmodejones @pumpchasers
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#cncrey #boutthatlife #pumpchasers #beastmode #timetogrind #POGarmy #teamChrisJones #naturalbodybuilding #cuttingseason
🔪🔪 week 21 – happy Father’s Day to all the dads and dad-figures out there! Starting my second year in dental school and I’m pumped!! Already a full year in the Philippines... time is going to fly. Closer and closer to achieving the career I want to pursue. With that being said, balance is important; not only I’ll be busy in school this semester but I’ll also try to be hitting the gym everyday even if it’s for an hour. Utilize your time properly and you’ll be able to get shit done! On the other note, here is the physique. Cut is a lot slower than anticipated but that’s fine with me. I haven’t trained since getting inked so the first few days back ( on Wednesday?) I’ll be doing an upper/lower split, then the following week I’ll do the program that I whipped up 😈 STRIVE FOR GREATNESS. . ⚠️Check out the links below for apparel and programs ⤵️ 📍pumpchasers.com 📍gethoeready.com @beastmodejones @pumpchasers @beastmodejones @pumpchasers . . #cncrey  #boutthatlife  #pumpchasers  #beastmode  #timetogrind  #POGarmy  #teamChrisJones  #naturalbodybuilding  #cuttingseason 
All the post-vaca feels. Wishing I was back in my favorite place rn!! #travel #travelgram #croatia #wonderlustcroatia
What do you call a "farmers tan" for someone who's never worked on a farm in his life? 🤦🏼‍♂️🤔.#hardworking #blonde #determination #strong #strength #shoutouts #instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #model #actor #toronto #boys #igers #followme #instalike #chest #gains #muscles #aesthetic #workouts
Sometimes the mirror can be our best Friend or worst enemy. Prep has its ups and downs and sometimes ya get in your own head and think you look completely different than you do. My advice to you, trust the process. Work your ass off, follow your program and give it your all day in and day out. If you do that you can not possibly have any regrets, because you are laying it all out there. So take a step back, breathe and keep grinding. Video cred @ms.legassassin 🤗. #prepfiles #armday #universalprogym #universalnutrition #girlswholift #progress #muscles #musclesaresexy #bodybuilding #fitfam #fitspo #fitstagram #fitspiration #igspiration #igfitness #fit #igfitness #fitness #instagramfitness #instafit #wod #ig_fitness_freaks #gym #gymflow #gymswag #gymrat #gymlife #fitlife #beastmode #trainharderthanme #traininsane
Sometimes the mirror can be our best Friend or worst enemy. Prep has its ups and downs and sometimes ya get in your own head and think you look completely different than you do. My advice to you, trust the process. Work your ass off, follow your program and give it your all day in and day out. If you do that you can not possibly have any regrets, because you are laying it all out there. So take a step back, breathe and keep grinding. Video cred @ms.legassassin 🤗. #prepfiles  #armday  #universalprogym  #universalnutrition  #girlswholift  #progress  #muscles  #musclesaresexy  #bodybuilding  #fitfam  #fitspo  #fitstagram  #fitspiration  #igspiration  #igfitness  #fit  #igfitness  #fitness  #instagramfitness  #instafit  #wod  #ig_fitness_freaks  #gym  #gymflow  #gymswag  #gymrat  #gymlife  #fitlife  #beastmode  #trainharderthanme  #traininsane 
Happy Father's day to this junk a burnin love! We sorta hit the jack pot with this guy! 😍
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#partnerincrime #mygoofball #fathersday #family #familylife #happy #happiness #lovelife #dadlife #roughlife #oknotreally #lovehim #funtimes #hike #optoutside #fitcouples #squadgoals #fitness #fitsporation #fitstagram #fitspiration
Don't find time for the important things, make time for them. 
Its amazing how many aspects of your life improve just because you decided to focus on yourself and your goals. 
Accomplish the little things and then stand back and look at the big picture- The end result. 🏞💪🏽🤸🏻‍♂️ #fitness #gym #goodlife #goals #weights #fitstagram
Don't find time for the important things, make time for them. Its amazing how many aspects of your life improve just because you decided to focus on yourself and your goals. Accomplish the little things and then stand back and look at the big picture- The end result. 🏞💪🏽🤸🏻‍♂️ #fitness  #gym  #goodlife  #goals  #weights  #fitstagram 
Growing up my afternoon snack was a whole container of mac & cheese.  Now it’s 1/2 a chicken breast and some broccoli.  Glad I have made some serious lifestyle changes...I use to actually believe that microwaveable mac & cheese was good for you because it was made with cheese, and cheese comes from milk, and milk “does a body good”. Good lord weren’t we all victim to “food propaganda” growing up?!?
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#weightlossjourney #weightlosstransformation #bodytransformation #fitnessmotivation  #fitnessgirls #fitgirl #fitnesslife #fitstagram #fitspiration  #fitchick  #fitnessinspiration #weightlosssuccess  #healthylifestyle #healthyliving #healthybody #healthygirl  #bodytransformation #fitnessmotivation  #weightlosssuccess #eatclean #getlean  #workoutmotivation #wholefoods #wholefoodnutrition #weightlossmotivation #healthychoices #healthychanges #broccoli #chicken #macaroniandcheese
Growing up my afternoon snack was a whole container of mac & cheese. Now it’s 1/2 a chicken breast and some broccoli. Glad I have made some serious lifestyle changes...I use to actually believe that microwaveable mac & cheese was good for you because it was made with cheese, and cheese comes from milk, and milk “does a body good”. Good lord weren’t we all victim to “food propaganda” growing up?!? . . . . #weightlossjourney  #weightlosstransformation  #bodytransformation  #fitnessmotivation  #fitnessgirls  #fitgirl  #fitnesslife  #fitstagram  #fitspiration  #fitchick  #fitnessinspiration  #weightlosssuccess  #healthylifestyle  #healthyliving  #healthybody  #healthygirl  #bodytransformation  #fitnessmotivation  #weightlosssuccess  #eatclean  #getlean  #workoutmotivation  #wholefoods  #wholefoodnutrition  #weightlossmotivation  #healthychoices  #healthychanges  #broccoli  #chicken  #macaroniandcheese 
Why #deadlifts are so good for your body? 💣
• They work your entire body
• Help build KILLER strength
• Improved #posture
• Can help to prevent injury
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#deadlift #deadliftform #deadliftsfordays #deadlifting #fitspo #fitstagram #fitnesslife #fitnessmotivation #fitnessfreaks #health #kupuhealth #healthier #healthybody #strongbody #fitnessmodel #malefitness #gymshark #gymaddict #legday #gymlife #gymlifestyle
Oops! I almost fell out of the tree
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#live #smile #feel #good #alive #pretty #good #vibes #pictureoftheday #picoftheday #photooftheday #love #wanderlust #fitstagram #fit #workout #fun #nature #fitness #happy #happiness #photography #photo #wanderer #wanderlust #crazy #hot #guy #model #tree
Moons over my Hammies
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Nice little highlight of what my leg day consisted of. Deadlifts haven’t been my favorite workout to perform, but lately they’ve been feeling great. 405x3x3. Next exercise is a Dumbbell RDL into a reverse lunge and that will count as one rep. I went for 6-8 reps in a set. 4 sets total. Lastly was a burnout with one-leg leg press. Had a higher placing for my foot to focus on the hammies and glutes rather than a lower footing for your quads. Keep your butt on the seat, that’s what it’s there for. If you’re hitting a good amount of depth on your leg press but lifting your butt off the seat, you’re prone to injuring your lower back.
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#athlete #corestrength #fitnessmotivation #fitspo #fitstagram #fitspiration #bodybuilding #bodybuilder #strength #strengthtraining #strengthandconditioning #dedication #fitfam #gymaddict #zooculture #gripstrength #bodybuildingmotivation #bodybuildinglifestyle #gymjunkie #wod #workout #workoutmotivation #workouttime #gym #gymmotivation #gymlife
Moons over my Hammies ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Nice little highlight of what my leg day consisted of. Deadlifts haven’t been my favorite workout to perform, but lately they’ve been feeling great. 405x3x3. Next exercise is a Dumbbell RDL into a reverse lunge and that will count as one rep. I went for 6-8 reps in a set. 4 sets total. Lastly was a burnout with one-leg leg press. Had a higher placing for my foot to focus on the hammies and glutes rather than a lower footing for your quads. Keep your butt on the seat, that’s what it’s there for. If you’re hitting a good amount of depth on your leg press but lifting your butt off the seat, you’re prone to injuring your lower back. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#athlete  #corestrength  #fitnessmotivation  #fitspo  #fitstagram  #fitspiration  #bodybuilding  #bodybuilder  #strength  #strengthtraining  #strengthandconditioning  #dedication  #fitfam  #gymaddict  #zooculture  #gripstrength  #bodybuildingmotivation  #bodybuildinglifestyle  #gymjunkie  #wod  #workout  #workoutmotivation  #workouttime  #gym  #gymmotivation  #gymlife 
If I can’t make it to the gym then house cardio it is but I’ll never miss a day to be awesome👍🏾...
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#npc #ifbb #fitspo #fitspiration #fitstagram #nodaysoff #sweat #gains #nurseporn #fitfam #classicphysique #oldschool #oldskool #newjersey #newyork #elpaso #bodybuilding #aesthetic #workhard #hardwork #grind #abs #gymshark #bodypositive #sundayfunday
Weather cooperated for Fathers Day! Wishing a great one to all the Dads! #yycfitexpo
Weather cooperated for Fathers Day! Wishing a great one to all the Dads! #yycfitexpo 
Being active in the gym, present in the kitchen, and mindful your health requires a devotion that only demands your best effort. This lifestyle of #goodhealth and #highervibrations requires that we hustle for every quali6pr life we can have, not greedily, gracefully.
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Enjoy the hustle, be glad for the days you have less sleep but more work, more to learn, and more life. Ebb or flow, be ready to go.
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#hustle #sundayfunday #happyfathersday #dadsday #aahathletix #onlinetraining #onlinetrainer #chrismitty #bestworkouts #gymgrind #gymmotivation #fitfam #fitspo #fitstagram #rp #houstonfitfam #quotes #qotd #word #ase #trill #htown #222
Being active in the gym, present in the kitchen, and mindful your health requires a devotion that only demands your best effort. This lifestyle of #goodhealth  and #highervibrations  requires that we hustle for every quali6pr life we can have, not greedily, gracefully. - - Enjoy the hustle, be glad for the days you have less sleep but more work, more to learn, and more life. Ebb or flow, be ready to go. - - #hustle  #sundayfunday  #happyfathersday  #dadsday  #aahathletix  #onlinetraining  #onlinetrainer  #chrismitty  #bestworkouts  #gymgrind  #gymmotivation  #fitfam  #fitspo  #fitstagram  #rp  #houstonfitfam  #quotes  #qotd  #word  #ase  #trill  #htown  #222 
Ohhh ich werde morgen so einen Muskelkater haben 🙈🙈 ich wollte euch noch meine Trainingsbilanz zeigen 👆🏻 das war echt mal krass heute 😬 besonders intensiv habe ich die Beinchen dieses Mal trainiert 🙆🏻‍♀️ das werde ich auf jeden Fall beim Treppen steigen merken 🤪 
Ich wünsche euch nun eine Gute Nacht 🌙 schlaft schön! ♥️ [Werbung wegen Markennamen] 
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#weightloss #strongnotskinny #abnehmen #motivation #weightlossjourney #fitstagram #fattofit #abgerechnetwirdamstrand #gym #fitness #foodblogger #instafit #muscle #aftergym #abnehmtagebuch #fitnessmotivation #gesundabnehmen #gymgirl #training #bodytransformation #bodybuilding #fitnessmotivation #fitfam #absaremadeinkitchen #healthyeating #bodypump
Ohhh ich werde morgen so einen Muskelkater haben 🙈🙈 ich wollte euch noch meine Trainingsbilanz zeigen 👆🏻 das war echt mal krass heute 😬 besonders intensiv habe ich die Beinchen dieses Mal trainiert 🙆🏻‍♀️ das werde ich auf jeden Fall beim Treppen steigen merken 🤪 Ich wünsche euch nun eine Gute Nacht 🌙 schlaft schön! ♥️ [Werbung wegen Markennamen] ____________________________________________________________ #weightloss  #strongnotskinny  #abnehmen  #motivation  #weightlossjourney  #fitstagram  #fattofit  #abgerechnetwirdamstrand  #gym  #fitness  #foodblogger  #instafit  #muscle  #aftergym  #abnehmtagebuch  #fitnessmotivation  #gesundabnehmen  #gymgirl  #training  #bodytransformation  #bodybuilding  #fitnessmotivation  #fitfam  #absaremadeinkitchen  #healthyeating  #bodypump 
2018 Workout 122

Unintentionally drinking a lot of lake water trying to prepare for my Olympic triathlon in August! 🐠🏊‍♂️🌊 #openwaterswimming  #swimming #garmin #garminfenix3hr #strava #trainingpeaks #bry_fitness70 #garminfenix3 #instafit #instafitness #fitstagram #fitspiration #fitsnap
Just when you think you’re losing steam, remember why you do what you do, reorganize and redouble your efforts into an unstoppable force. Work until your idols become your competitors. The mind is the most powerful tool we have that is capable of shaping the very universe around us and molding ourselves to be and have what we truly desire. Aim for the heavens and never give up! You can do and be any and everything you choose.  Focus on annihilating every goal you set with absolute conviction and see your dreams manifested before your eyes.
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Head to the link in my bio for STAUNCH Nation products. The absolute best out there with a money back guarantee brought to you by @calumvonmoger Use my exclusive coupon code KEVIN10 for 10 percent off of your entire order at checkout!
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #motivation ***
Just when you think you’re losing steam, remember why you do what you do, reorganize and redouble your efforts into an unstoppable force. Work until your idols become your competitors. The mind is the most powerful tool we have that is capable of shaping the very universe around us and molding ourselves to be and have what we truly desire. Aim for the heavens and never give up! You can do and be any and everything you choose. Focus on annihilating every goal you set with absolute conviction and see your dreams manifested before your eyes. . . Head to the link in my bio for STAUNCH Nation products. The absolute best out there with a money back guarantee brought to you by @calumvonmoger Use my exclusive coupon code KEVIN10 for 10 percent off of your entire order at checkout! . . . . . #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #abs  #fitspo  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #bodypower  #fitspiration  #fitstagram  #getfit  #fitnation  #bodybuilders  #ifbb  #biceps  #triceps  #motivation  ***
When you want to workout, but want ALL the foods 😈. @rewire_and_inspire in our Be Brave Crop tank. Available in the link in our bio! (www.fitgirlsinspire.com)
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#gymgirls #gymgirl #fitnesswomen #body #getfit #exercise #fitness #fit #strong #strongwomen #fitfam #determination #weights #active #workouttime #workout #fitstagram #girlboss #inspire #strength #exercise #fitspo #bestoftheday #girlswithmuscles #girlswhosquat #tanktop #leggings #fitnessmotivation #fitgirls_inspire
When you want to workout, but want ALL the foods 😈. @rewire_and_inspire in our Be Brave Crop tank. Available in the link in our bio! (www.fitgirlsinspire.com) . #gymgirls  #gymgirl  #fitnesswomen  #body  #getfit  #exercise  #fitness  #fit  #strong  #strongwomen  #fitfam  #determination  #weights  #active  #workouttime  #workout  #fitstagram  #girlboss  #inspire  #strength  #exercise  #fitspo  #bestoftheday  #girlswithmuscles  #girlswhosquat  #tanktop  #leggings  #fitnessmotivation  #fitgirls_inspire 
Babe 😍 @kristinamendonca ——————————————
▫️Follow us for daily motivation! ▫️Tag us or use the hashtag #fitnessgirlzworldwide for a feature
Babe 😍 @kristinamendonca —————————————— ▫️Follow us for daily motivation! ▫️Tag us or use the hashtag #fitnessgirlzworldwide  for a feature
Just a gal and her fav smoothie, hanging in the backyard 💁🏼‍♀️ #basicaf
Guys, don’t forget - if you’re wanting to try @tropeaka products, when you sign up to their newsletter you get 10% off your first order! You wont regret it - or maybe you will coz then you’ll be addicted like me 😅
Happy Monday babes, I hope its magical 🌈✨
Just a gal and her fav smoothie, hanging in the backyard 💁🏼‍♀️ #basicaf  Guys, don’t forget - if you’re wanting to try @tropeaka products, when you sign up to their newsletter you get 10% off your first order! You wont regret it - or maybe you will coz then you’ll be addicted like me 😅 Happy Monday babes, I hope its magical 🌈✨
In honor of #fathersday, today I’m going to post a very personal post about my late Dad. 🙏🏻 To me, a father is 1/2 of one’s genetic makeup, but a Dad is a father/father figure who teaches you things, spends time with you and unconditionally loves you.🌻🌻 I was lucky enough to have a Dad for the first seventeen years of my life. ☀️ Many people aren’t lucky enough to have a Dad in their life, and I had one until I was almost a legal adult.💓 My Dad and I had a special bond.. and it’s something I still miss to this day. It’s been seven and a half years, but the pain inside only dulls over time.✨ One day when I have children, I hope they have an amazing bond with their Dad. 🍃 Today I am a bit sad.. but remembering some of the memories we shared. 💕 On Sunday’s we would blast local reggae music he got in Trinidad and cruise in his 1978 baby blue Fiat spider convertible to the farmers market and get produce.. and than go get tamales or tacos for lunch. 🥕🥒🌮Or we’d drive through the Angela’s Crest mountains to eat at The Bear Pit 🍔and than visit Grandma at the nearby cemetery (now where he is). 🙏🏻On Late summer night’s (my mom never knew this).. he’d wake me up at midnight and carry me out of bed to watch documentaries on Egypt and Mummies.. 🗺🌅⚰️One day I will take the trip we had planned for us. ✈️ My Dad would take me to coffee houses to listen to Irish Music or a good acoustic set.. ☕️🎼🎺🎷Or my Dad would take me to local theatre productions. 🎭 We’d go get breakfast at Fox’s restaurant 🥞🍳, hunt for antiques (our fave thing to do together)🕰🎺👛 or even just read books in silence side by side.📚📙When I was sad he’d wrap me up in a big bear hug.. 💕👨‍👧 but instead of trying to just make me feel better, he’d help me to find a solution. 🙏🏻💕 My dad taught me to have patience for others and what the meaning of compassion really means🙏🏻. I will never forget him and he’s always in my heart.💕
In honor of #fathersday , today I’m going to post a very personal post about my late Dad. 🙏🏻 To me, a father is 1/2 of one’s genetic makeup, but a Dad is a father/father figure who teaches you things, spends time with you and unconditionally loves you.🌻🌻 I was lucky enough to have a Dad for the first seventeen years of my life. ☀️ Many people aren’t lucky enough to have a Dad in their life, and I had one until I was almost a legal adult.💓 My Dad and I had a special bond.. and it’s something I still miss to this day. It’s been seven and a half years, but the pain inside only dulls over time.✨ One day when I have children, I hope they have an amazing bond with their Dad. 🍃 Today I am a bit sad.. but remembering some of the memories we shared. 💕 On Sunday’s we would blast local reggae music he got in Trinidad and cruise in his 1978 baby blue Fiat spider convertible to the farmers market and get produce.. and than go get tamales or tacos for lunch. 🥕🥒🌮Or we’d drive through the Angela’s Crest mountains to eat at The Bear Pit 🍔and than visit Grandma at the nearby cemetery (now where he is). 🙏🏻On Late summer night’s (my mom never knew this).. he’d wake me up at midnight and carry me out of bed to watch documentaries on Egypt and Mummies.. 🗺🌅⚰️One day I will take the trip we had planned for us. ✈️ My Dad would take me to coffee houses to listen to Irish Music or a good acoustic set.. ☕️🎼🎺🎷Or my Dad would take me to local theatre productions. 🎭 We’d go get breakfast at Fox’s restaurant 🥞🍳, hunt for antiques (our fave thing to do together)🕰🎺👛 or even just read books in silence side by side.📚📙When I was sad he’d wrap me up in a big bear hug.. 💕👨‍👧 but instead of trying to just make me feel better, he’d help me to find a solution. 🙏🏻💕 My dad taught me to have patience for others and what the meaning of compassion really means🙏🏻. I will never forget him and he’s always in my heart.💕
Went on a little adventure today to clear the mind and soul. Naked in nature. Ps. Here is what my back looks like just in case you want to follow me... @braless_adventures #climb #mountainveiws #stayrad #foreveradventerous #blueskies #hikingtrails #justwanttostayoutside #excusemyfat #rocks #positiveminds #mentalhealth #freethesoul #freethemind #positivevibes #strength #fitstagram #fitness #fitgirls #coloradogirls #fitnation
Little booty/ab workout on a Sunday🍑🏋🏼‍♀️💪🏻 ft motivational puppers🐶❤️cause if there ain’t gains without pains💁🏼‍♀️👌🏻
Little booty/ab workout on a Sunday🍑🏋🏼‍♀️💪🏻 ft motivational puppers🐶❤️cause if there ain’t gains without pains💁🏼‍♀️👌🏻
FORM🏋️‍♂️
Leave your ego at the door and lift weights you can actually handle❗️
Moving the load well and under control will not only stave off any injuries but it will get you better results🙌 
LAT PULL DOWN;
❌Don’t use momentum
❌Don’t use your lower back
✅Control the weight down and back up
✅Initiate movement with shoulder blades 
BARBELL ROW;
❌Don’t use momentum
❌Don’t stand tall, you’ll just end up shrugging it instead of rowing it
✅Keep chin tucked for a neutral spine
✅Control the bar up and down
CABLE ROW;
❌Again, don’t use your lower back
❌Don’t bring your head forward to meet the weight
✅Move slow and pull shoulder blades down ✅Keep body at 90degree angle
Move well, Live well🙏💯
#fitness #form #technique #fitfam #fitspo #fitstagram #fitnessmotivation #fit #gym #gymlife #gymmotivation #strength #pullday #backday #biceps #instafit #instagram #instagood #inspiration #instafitness #sunday #weekend #training #videos
FORM🏋️‍♂️ Leave your ego at the door and lift weights you can actually handle❗️ Moving the load well and under control will not only stave off any injuries but it will get you better results🙌 LAT PULL DOWN; ❌Don’t use momentum ❌Don’t use your lower back ✅Control the weight down and back up ✅Initiate movement with shoulder blades BARBELL ROW; ❌Don’t use momentum ❌Don’t stand tall, you’ll just end up shrugging it instead of rowing it ✅Keep chin tucked for a neutral spine ✅Control the bar up and down CABLE ROW; ❌Again, don’t use your lower back ❌Don’t bring your head forward to meet the weight ✅Move slow and pull shoulder blades down ✅Keep body at 90degree angle Move well, Live well🙏💯 #fitness  #form  #technique  #fitfam  #fitspo  #fitstagram  #fitnessmotivation  #fit  #gym  #gymlife  #gymmotivation  #strength  #pullday  #backday  #biceps  #instafit  #instagram  #instagood  #inspiration  #instafitness  #sunday  #weekend  #training  #videos 
Home where the heart is 🌿✨ www.cabaritta.com.au
Home where the heart is 🌿✨ www.cabaritta.com.au
Ongoing pursuit for a mega lean physique✂️💪
I train hard every day but it’s the diet that gets the results🥘🥗 Had a few blips along the way where I binged on pizza and ice cream🍕🍦 Nobody is perfect so don’t panic if you mess up! The next day you’ll be back on track and forgotten about it🙌
You don’t need a diet plan, you need to eat what you like but use an app to track your calorie intake📲⚖️
As long as your protein and calories are in check you’ll get the results you’re after🙏💪
#fitfam #fit #nutrition #calories #fitspo #fitness #fitstagram #instafit #instagram #instagood #inspiration #instafitness #gym #gymlife #gymmotivation #fitnessmotivation #personaltrainer #pt #diet #sundayfunday #sunday #weekend #weekendvibes
Ongoing pursuit for a mega lean physique✂️💪 I train hard every day but it’s the diet that gets the results🥘🥗 Had a few blips along the way where I binged on pizza and ice cream🍕🍦 Nobody is perfect so don’t panic if you mess up! The next day you’ll be back on track and forgotten about it🙌 You don’t need a diet plan, you need to eat what you like but use an app to track your calorie intake📲⚖️ As long as your protein and calories are in check you’ll get the results you’re after🙏💪 #fitfam  #fit  #nutrition  #calories  #fitspo  #fitness  #fitstagram  #instafit  #instagram  #instagood  #inspiration  #instafitness  #gym  #gymlife  #gymmotivation  #fitnessmotivation  #personaltrainer  #pt  #diet  #sundayfunday  #sunday  #weekend  #weekendvibes 
When Wagamama is on the cards for cheat meal tonight 🔥🔥🔥
When Wagamama is on the cards for cheat meal tonight 🔥🔥🔥
When @bejuststrong clothes are that comfy you can sleep in them 🤪
Check out their clothing and use my discount code for 10% off! ——————————————————
For all ‘just strong’ products use ‘SHANNRICH10’ at checkout for 10% discount!
LINK IN BIO💕
When @bejuststrong clothes are that comfy you can sleep in them 🤪 Check out their clothing and use my discount code for 10% off! —————————————————— For all ‘just strong’ products use ‘SHANNRICH10’ at checkout for 10% discount! LINK IN BIO💕
When your calves are twigs and your thighs are trunks lol 😩
Give it a good few weeks and definition will start to take place! (Hopefully)
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For all ‘just strong’ products use ‘SHANNRICH10’ at checkout for 10% discount!
LINK IN BIO💕
When your calves are twigs and your thighs are trunks lol 😩 Give it a good few weeks and definition will start to take place! (Hopefully) —————————————————— For all ‘just strong’ products use ‘SHANNRICH10’ at checkout for 10% discount! LINK IN BIO💕
These bed head, no makeup, constantly in gym wear days are getting common.
Happy Monday!
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For all ‘just strong’ products use ‘SHANNRICH10’ at checkout for 10% discount!
LINK IN BIO💕
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These bed head, no makeup, constantly in gym wear days are getting common. Happy Monday! —————————————————— For all ‘just strong’ products use ‘SHANNRICH10’ at checkout for 10% discount! LINK IN BIO💕 ——————————————————
Takes pre workout-> goes to the gym -> gym is shut.
THOUGHT oh shit I need to use this pre workout. Finds a park-> gates are locked.
Found a nice path and decides to run it off. Haven’t ran for a long long time outdoors. However my first little 3 miler back on the road was cute. I’m very unfit now but starting point is decent lol.
P.s my kitty says hi. Try spot her.
——————————————————
For all ‘just strong’ products use ‘SHANNRICH10’ at checkout for 10% discount!
LINK IN BIO💕
Takes pre workout-> goes to the gym -> gym is shut. THOUGHT oh shit I need to use this pre workout. Finds a park-> gates are locked. Found a nice path and decides to run it off. Haven’t ran for a long long time outdoors. However my first little 3 miler back on the road was cute. I’m very unfit now but starting point is decent lol. P.s my kitty says hi. Try spot her. —————————————————— For all ‘just strong’ products use ‘SHANNRICH10’ at checkout for 10% discount! LINK IN BIO💕
As a PT I often get asked 'what is the best programme for fat loss' or 'what is the best programme for muscle gain'. In my experience the fundamentals of each programme can be largely the same. The training creates a window of opportunity, but it's nutrition that leads to the required changes in body composition. Take 2 identical people performing the same weight training programme, Person 1 in a calorie surplus = weight gain and greater increase in muscle mass, Person 2 in a calorie deficit (with sufficient protein intake) = Increase or maintenance of muscle mass and reduction of fat mass. When it comes to fat loss, increased calorie expenditure through cardio sessions can be achieved if a further reduction in calorie intake is not desired. Cardio is often seen as the main route to fat loss, IMO it should be used to supplement an effective weight training programme 💪🏋️‍♂️
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#weighttraining #personaltraining #pt #fitnessblog #fitfamuk #fitfam #fitspiration #fatloss #fatlossjourney #journeytofit #bodytransformation #firnesstips #fitnessadvice #musclebuilding #instafit #instafitness #fitnessmotivation #workoutmotivation #trainingtips #trainsmart #pushyourself #progressnotperfection #blackandwhite #fitnessphotographer #fitnessphotography #fitspo #fitstagram #fitnessaddict #fitlife  #getstrong
As a PT I often get asked 'what is the best programme for fat loss' or 'what is the best programme for muscle gain'. In my experience the fundamentals of each programme can be largely the same. The training creates a window of opportunity, but it's nutrition that leads to the required changes in body composition. Take 2 identical people performing the same weight training programme, Person 1 in a calorie surplus = weight gain and greater increase in muscle mass, Person 2 in a calorie deficit (with sufficient protein intake) = Increase or maintenance of muscle mass and reduction of fat mass. When it comes to fat loss, increased calorie expenditure through cardio sessions can be achieved if a further reduction in calorie intake is not desired. Cardio is often seen as the main route to fat loss, IMO it should be used to supplement an effective weight training programme 💪🏋️‍♂️ • • • • • #weighttraining  #personaltraining  #pt  #fitnessblog  #fitfamuk  #fitfam  #fitspiration  #fatloss  #fatlossjourney  #journeytofit  #bodytransformation  #firnesstips  #fitnessadvice  #musclebuilding  #instafit  #instafitness  #fitnessmotivation  #workoutmotivation  #trainingtips  #trainsmart  #pushyourself  #progressnotperfection  #blackandwhite  #fitnessphotographer  #fitnessphotography  #fitspo  #fitstagram  #fitnessaddict  #fitlife  #getstrong