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Clip from Tonight’s Youtube Episode 🎥🎥 .. Where we talk about What works for us as far as rep range in regards to leaning out to keep muscle bellies large .. As well as Our thoughts on Cardio ( What’s the right amount ) -
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Be sure to Subscribe to my YouTube Channel 🙏🏻🙏🏻🎥
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🚨Next Gen Aesthetics Group 🚨 ( new videos every week ) -
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Follow our New IG as well : -
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@nextgenaesthetic -
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Shoutout to the Next Gen Crew : ( Go follow them 💪🏼💪🏼💪🏼) -
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@fred_eazy21 
@nicoletfitness15 
@c.short8 
@tyler_wood90 -
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💊🚨Also a special Shoutout to my Sponsor #InsaneLabz check out their full assortment of great products on their New Website Www.InsaneLabz.com be sure to use my New link in my Bio for 20-50% Off 💊🚨 #fitlife #fitfam #supplementsthatwork #teaminsanelabz #traininsane #puttinginwork #fitnessmotivation #physique #youtuber #nextgen #aesthetics #fitnessphysique #fit #workoutvideo #photoshoot #videoshoot #workoutvideos #fitnessmodel #gymlife #bestself #insanelabzambassador #fitnation #fitspiration #fitstagram #followme #fitguy #fitgirl #vlogger @insanelabz @insanelabzambassador @jed_north @gymshark @nextgenaesthetic @design.to.finish.canada @lostmonsterproductions
Clip from Tonight’s Youtube Episode 🎥🎥 .. Where we talk about What works for us as far as rep range in regards to leaning out to keep muscle bellies large .. As well as Our thoughts on Cardio ( What’s the right amount ) - - Be sure to Subscribe to my YouTube Channel 🙏🏻🙏🏻🎥 - - 🚨Next Gen Aesthetics Group 🚨 ( new videos every week ) - - Follow our New IG as well : - - @nextgenaesthetic - - Shoutout to the Next Gen Crew : ( Go follow them 💪🏼💪🏼💪🏼) - - @fred_eazy21 @nicoletfitness15 @c.short8 @tyler_wood90 - - 💊🚨Also a special Shoutout to my Sponsor #InsaneLabz  check out their full assortment of great products on their New Website Www.InsaneLabz.com be sure to use my New link in my Bio for 20-50% Off 💊🚨 #fitlife  #fitfam  #supplementsthatwork  #teaminsanelabz  #traininsane  #puttinginwork  #fitnessmotivation  #physique  #youtuber  #nextgen  #aesthetics  #fitnessphysique  #fit  #workoutvideo  #photoshoot  #videoshoot  #workoutvideos  #fitnessmodel  #gymlife  #bestself  #insanelabzambassador  #fitnation  #fitspiration  #fitstagram  #followme  #fitguy  #fitgirl  #vlogger  @insanelabz @insanelabzambassador @jed_north @gymshark @nextgenaesthetic @design.to.finish.canada @lostmonsterproductions
New gym who dis 👐🏼
New gym who dis 👐🏼
Shout out to @walter_a_media for killing it with his videography! He’s shot a lot of dope videos. Here’s a fitness compilation he did which includes our @arconesd clips! 💪🏼
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If you’re getting married & you’re looking for a wedding videographer, check out his page & look him up on yelp! This guy does great work. 💍 Keep it up, Wally! 🔥
Shout out to @walter_a_media for killing it with his videography! He’s shot a lot of dope videos. Here’s a fitness compilation he did which includes our @arconesd clips! 💪🏼 . If you’re getting married & you’re looking for a wedding videographer, check out his page & look him up on yelp! This guy does great work. 💍 Keep it up, Wally! 🔥
I❤️MY🐶
I❤️MY🐶
Fall vegetables can be so beautiful! This ratatouille is bursting with healthy and delicious vegetables and garlic! Great idea for a potluck. 
#Repost @conscious_cooking
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I'm going to a #potluck on Wednesday. What should I bring? 😏 .
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Recipe at yommme.com/ratatouilles-ratatouille (or google "yommme ratatian")
Fall vegetables can be so beautiful! This ratatouille is bursting with healthy and delicious vegetables and garlic! Great idea for a potluck. #Repost  @conscious_cooking ・・・ I'm going to a #potluck  on Wednesday. What should I bring? 😏 . . Recipe at yommme.com/ratatouilles-ratatouille (or google "yommme ratatian")
More deadlifts from today with some medicine ball shenanigans. Tried to beat my pr of 275, but just couldn't manage to do it. Maybe next time
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#legday #deadlifts #medicineballworkout #wallball #funworkouts #instafit #instafitness #instaworkout #workoutvideos #workingoutisfun #gymrat #alwaysatthegym #fitlife #fitstagram #gymlife #fitpharmacist #challengeyourself #traininsane #beast #beastess #beastmode #workout #strength #strong #stronggirls #fitsquadnation
More deadlifts from today with some medicine ball shenanigans. Tried to beat my pr of 275, but just couldn't manage to do it. Maybe next time . . . . . #legday  #deadlifts  #medicineballworkout  #wallball  #funworkouts  #instafit  #instafitness  #instaworkout  #workoutvideos  #workingoutisfun  #gymrat  #alwaysatthegym  #fitlife  #fitstagram  #gymlife  #fitpharmacist  #challengeyourself  #traininsane  #beast  #beastess  #beastmode  #workout  #strength  #strong  #stronggirls  #fitsquadnation 
Original Post By  @donyaa7.4 ⚫⚫⚫⚫
🍁 #Model 🙌💚
🍂 #Followme : 🙆💛 .
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#fitness #girl #model #motivation #body #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethics #gymgirl #bikinibody #bikini #bikinibabe #beachbody #womenwholift #bootyfordays #love #fitnessmodel #fitnessaddict #model #fitgirls #gym #life #hotgirls #instagirls ⚫⚫⚫⚫
🍁 🙌💚
🍂 : 🙆💛 .
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Original Post By @donyaa7.4 ⚫⚫⚫⚫ 🍁 #Model  🙌💚 🍂 #Followme  : 🙆💛 . . . #fitness  #girl  #model  #motivation  #body  #fitstagram  #fitnation  #fitnesswomen  #fitnessgirls  #fitnessinspiration  #workworkwork  #aestethics  #gymgirl  #bikinibody  #bikini  #bikinibabe  #beachbody  #womenwholift  #bootyfordays  #love  #fitnessmodel  #fitnessaddict  #model  #fitgirls  #gym  #life  #hotgirls  #instagirls  ⚫⚫⚫⚫ 🍁 🙌💚 🍂 : 🙆💛 . . .
Eating clean every once in a while won't make you feel nearly as great as eating clean every day will. Working out every once in a while won't make you feel nearly as strong as working out regularly will. Eat your veggies and get in your workouts 🍅🍆💪 Your body and mind will thank you!
Eating clean every once in a while won't make you feel nearly as great as eating clean every day will. Working out every once in a while won't make you feel nearly as strong as working out regularly will. Eat your veggies and get in your workouts 🍅🍆💪 Your body and mind will thank you!
My scale’s batteries are dying.  I was able to weigh this morning but I couldn’t take a picture.  I was 162.8 my dietbet ends on Sunday, and I have to drop 2lbs quick so it will likely be two fast days for me to make it happen.  I haven’t lost a dietbet yet and I don’t plan on starting now 👊🏻. #fattofit #flabtofab #fitfamily #fitfam #fitmama #fitstagram #fitspo #fitsporation #fitspiration #extremeweightloss #losingweight #myfitnessjourney #myweightlossjourney #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weighin #weighinfriday
My scale’s batteries are dying. I was able to weigh this morning but I couldn’t take a picture. I was 162.8 my dietbet ends on Sunday, and I have to drop 2lbs quick so it will likely be two fast days for me to make it happen. I haven’t lost a dietbet yet and I don’t plan on starting now 👊🏻. #fattofit  #flabtofab  #fitfamily  #fitfam  #fitmama  #fitstagram  #fitspo  #fitsporation  #fitspiration  #extremeweightloss  #losingweight  #myfitnessjourney  #myweightlossjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weighin  #weighinfriday 
Confidence is worth fighting for.💪🏻
Confidence is worth fighting for.💪🏻
#Repost @juank_8922 (@get_repost)
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El mejor oufit para tus entrenamientos lo encuentras en @entrenaconstrongteam @arkantosportwear ubicados en @clubbodytech sede megamall 👍💯👌🏋️‍♀️👊💪😈🎖🍀✅😎😜🏅🤑🎥#fit #fitness #fitnessmotivation #fitnessmodel #fitstagram #fitnesstrainer #fitnessphysique #fitnesslife #fitnessbody #fitnesslifestyle #fitnessjourney #fitnessaddict #fitnesscoach #fitnes#insta #instagram #instagramers #instagood #instafit #instapic #instafashion #instago #instaphoto #instaart #instadaily #instaboy #instalike #instamood 👍✅🏋️‍♀️🎥💯👌👊💪😈🎖🍀😎😜🏅🏅👀💪🏻
#Repost  @juank_8922 (@get_repost) ・・・ El mejor oufit para tus entrenamientos lo encuentras en @entrenaconstrongteam @arkantosportwear ubicados en @clubbodytech sede megamall 👍💯👌🏋️‍♀️👊💪😈🎖🍀✅😎😜🏅🤑🎥#fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitstagram  #fitnesstrainer  #fitnessphysique  #fitnesslife  #fitnessbody  #fitnesslifestyle  #fitnessjourney  #fitnessaddict  #fitnesscoach  #fitnes #insta  #instagram  #instagramers  #instagood  #instafit  #instapic  #instafashion  #instago  #instaphoto  #instaart  #instadaily  #instaboy  #instalike  #instamood  👍✅🏋️‍♀️🎥💯👌👊💪😈🎖🍀😎😜🏅🏅👀💪🏻
🔥💪🏾Who Doesn’t Love Leg Day 💪🏾🔥 #legdayworkout #fitgirl #legworkout #fitnesslife #strongwomen #zimfit #fitnessgirl #zimfinest #gymfreak #workout #fitstagram #zimfitness
Cuerpo de gymnasio ♥️
Cuerpo de gymnasio ♥️
Shoulder workout from this morning...
This is one of my favorite exercises to target those rear delts. One if the hardest muscles to develop to get that 3D effect on your shoulders. I do have an injured shoulder and one shoulder is more developed than the other. I really try to keep in mind when training and focus in each one individually to make sure each one is working the same. I like free weight and cable or individual machines that help this issue so I don't use my dominating side more.

Try 6 sets
30 reps each
Bench reverse flys
Barbell presses
Barbell upright rows

#fitnessconnection #fitmom #fitmoms #abs #coreworkout #core #shoulders #ironaddict #shoulderworkout #workoutchallenge #fitness #kingkongnation #womenwholift #Latina #fitnessaddict #igbodybuilding #womensphysique #gym #thickfit #GymMorning #fitnessfreaks #fitstagram #strong #dallasfitness #fitnessinspo #dallastrainer #fitwomen #fitwife #fitnesslifestyle #gymlife
Shoulder workout from this morning... This is one of my favorite exercises to target those rear delts. One if the hardest muscles to develop to get that 3D effect on your shoulders. I do have an injured shoulder and one shoulder is more developed than the other. I really try to keep in mind when training and focus in each one individually to make sure each one is working the same. I like free weight and cable or individual machines that help this issue so I don't use my dominating side more. Try 6 sets 30 reps each Bench reverse flys Barbell presses Barbell upright rows #fitnessconnection  #fitmom  #fitmoms  #abs  #coreworkout  #core  #shoulders  #ironaddict  #shoulderworkout  #workoutchallenge  #fitness  #kingkongnation  #womenwholift  #Latina  #fitnessaddict  #igbodybuilding  #womensphysique  #gym  #thickfit  #GymMorning  #fitnessfreaks  #fitstagram  #strong  #dallasfitness  #fitnessinspo  #dallastrainer  #fitwomen  #fitwife  #fitnesslifestyle  #gymlife 
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#streetstyle #fitindia #fitstagram  #fitnesstrainer #buildyourconfidence #love #outfitoftheday #picoftheday #fashion #ootd #style #humfittohindiafit #modeling #model #fashionblogger #bodybuilding #kannadathi #indian #womenwholift #womensphysique #bengaluru #sonyalpha #lifestyle  #powerwomen #adidas .
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. 💞🌹 . . . •.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•. #streetstyle  #fitindia  #fitstagram  #fitnesstrainer  #buildyourconfidence  #love  #outfitoftheday  #picoftheday  #fashion  #ootd  #style  #humfittohindiafit  #modeling  #model  #fashionblogger  #bodybuilding  #kannadathi  #indian  #womenwholift  #womensphysique  #bengaluru  #sonyalpha  #lifestyle  #powerwomen  #adidas  . . •.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.
2018 Strongman Corp National Championships 💪️ Hosted by Strongman Corporation at St. Charles Convention Center 📅️ Oct 26 at 9 AM – Oct 28 at 3 PM CDT.
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#liftheavy #strengthtraining #traininsane #strongman #strongmuscles #fitness #benchpress #missouri #squatchallenge #strongisbeautiful #workout #muscles #girlswhopowerlift #pushpullgrind #fitnesslifestyle #fitstagram #neversettleforless #traininsane #strongwoman #squat #fit #strong #strongmannationals #strongmancorpnationals #strongmancorporationnationals #trainstrongman
2018 Strongman Corp National Championships 💪️ Hosted by Strongman Corporation at St. Charles Convention Center 📅️ Oct 26 at 9 AM – Oct 28 at 3 PM CDT. • • • #liftheavy  #strengthtraining  #traininsane  #strongman  #strongmuscles  #fitness  #benchpress  #missouri  #squatchallenge  #strongisbeautiful  #workout  #muscles  #girlswhopowerlift  #pushpullgrind  #fitnesslifestyle  #fitstagram  #neversettleforless  #traininsane  #strongwoman  #squat  #fit  #strong  #strongmannationals  #strongmancorpnationals  #strongmancorporationnationals  #trainstrongman 
Peep that muscle growth 👀 lean bulking is going hella great and I’m glad I have these people to support me and push me through these last couple weeks of my #lsfbabes challenge 💛 •
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#gymshark #gymsharkwomen #gymshark66 #gym #gymlife #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitstagram #girlswholift #lifting #healthylifestyle #upperbody #gains #bulking #healthandwellness #healthy #shoulders #biceps #triceps
Peep that muscle growth 👀 lean bulking is going hella great and I’m glad I have these people to support me and push me through these last couple weeks of my #lsfbabes  challenge 💛 • • • • • • • #gymshark  #gymsharkwomen  #gymshark66  #gym  #gymlife  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessjourney  #fitstagram  #girlswholift  #lifting  #healthylifestyle  #upperbody  #gains  #bulking  #healthandwellness  #healthy  #shoulders  #biceps  #triceps 
Carbing up for the @cbusmarathon with some roasted #marshmallows ... after a meal full of splurging. This better help with my #halfmarathon running otherwise it is just over eating!
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#OperationMelt #WeightlossJourney #FitnessGoals #GetFit #FitLife #FitOver40 #FitnessOver40 #fitnesslifestyle #ColumbusBloggers #Fitstagram #RunnersOfInstagram #WritersOfInstagram 
#LifeInCbus #Cbus #CBusFit #CBusFitness #AsSeenInColumbus #ColumbusFitness  #FitColumbus
Build yourself 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There’s so much more to it than just lifting weights. The commitment, dedication, and consistency. It challenges you and builds character for becoming the best version of yourself.
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Happy Flex Friday everyone!
Build yourself 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s so much more to it than just lifting weights. The commitment, dedication, and consistency. It challenges you and builds character for becoming the best version of yourself. _ Happy Flex Friday everyone!
Ideal Friday night? An oh so beautiful empty gym 😍 A busy day, a heavy lift evening, and the night is still young! Checked all off the to do list and ready to have some fun 😛👻
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#fridaynight #gympic #lift #fit #fitness #consistency #emptygym #abs #comeonout #fitstagram #gymsharkwomen #fabletics #gym #workout #eryday #justhavinfun #gettinbig #doinmything
So wonderful to have been invited to attend the most incredible wedding. It’s an honour to have done the flowers for the perfect day.
So wonderful to have been invited to attend the most incredible wedding. It’s an honour to have done the flowers for the perfect day.
Some Gainz bae
Some Gainz bae
Transformation Friday. I can't believe how much my body changed in just 7 days.
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The girl on the left was eating the same way she's eating now and was going to the gym.
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The girl on the right is eating the same way but added alllll the superfoods to her diet and is working out from home, doing bodyweight exercises.
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How crazy is this? 7 days, 30 minutes each day, 30 seconds per exercise.
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I can't wait to see how much stronger, happier, and healthier I'll be on day 21 🙃😀🙃.
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#21dayfix #healthy #transformationtuesday
Transformation Friday. I can't believe how much my body changed in just 7 days. . The girl on the left was eating the same way she's eating now and was going to the gym. . The girl on the right is eating the same way but added alllll the superfoods to her diet and is working out from home, doing bodyweight exercises. . How crazy is this? 7 days, 30 minutes each day, 30 seconds per exercise. . I can't wait to see how much stronger, happier, and healthier I'll be on day 21 🙃😀🙃. . #21dayfix  #healthy  #transformationtuesday 
The folks at @popcornopolis have rounded up some unicorns, chopped them up, and turned them into popcorn. 🦄🍿 The new flavors combines fruity flavored popcorn with a sweet drizzle. Normally fruity, candied popcorns don’t cut it for me, but I sure did a number on this stuff today. I think each piece has a different flavor; for example, the yellow tastes strongly of lemon while the red one tastes like... ok, I don’t know what the red one tastes like. Unicorn berry? Whatever. It has taught me two things: I am disgusting, and apparently I’m a 7 year old girl. Thanks to @popcornopolis for sending me some! They also send me some Red Velvet Popcorn (meh), a Zebra Popcorn (good), and an Apple Pie Popcorn (spectacular).
The folks at @popcornopolis have rounded up some unicorns, chopped them up, and turned them into popcorn. 🦄🍿 The new flavors combines fruity flavored popcorn with a sweet drizzle. Normally fruity, candied popcorns don’t cut it for me, but I sure did a number on this stuff today. I think each piece has a different flavor; for example, the yellow tastes strongly of lemon while the red one tastes like... ok, I don’t know what the red one tastes like. Unicorn berry? Whatever. It has taught me two things: I am disgusting, and apparently I’m a 7 year old girl. Thanks to @popcornopolis for sending me some! They also send me some Red Velvet Popcorn (meh), a Zebra Popcorn (good), and an Apple Pie Popcorn (spectacular).
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177x9 off 1”
206.7x2 off 1”
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Yey my arms worked today 🎉
. 177x9 off 1” 206.7x2 off 1” . Yey my arms worked today 🎉
This morning's back session. I forgot my workout log, so I'm not sure about the weights used 😩
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- 3-way band pull-apart - 3×15
- Straight arm cable push down
▪3×12
- Seated single arm machine rows
▪3 plates - 3×8 each arm (see vid)
- MTS front pull down
▪3×10 at 80
- Machine rear delt flyes
▪3×10 at 115
- Close grip lat pull down
▪3×10 at 80kg
- Dumbbell pullover
▪3×10 with 55
- Some machine bicep curls
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Looking forward to some longer workouts this weekend 🙌🏻🙌🏻🙌🏻
Have a great Friday all 🥃🍕🥃🍕
This morning's back session. I forgot my workout log, so I'm not sure about the weights used 😩 • - 3-way band pull-apart - 3×15 - Straight arm cable push down ▪3×12 - Seated single arm machine rows ▪3 plates - 3×8 each arm (see vid) - MTS front pull down ▪3×10 at 80 - Machine rear delt flyes ▪3×10 at 115 - Close grip lat pull down ▪3×10 at 80kg - Dumbbell pullover ▪3×10 with 55 - Some machine bicep curls • Looking forward to some longer workouts this weekend 🙌🏻🙌🏻🙌🏻 Have a great Friday all 🥃🍕🥃🍕
Was able to sneak in another workout today so naturally it was another glute day 🤦😂 this is a single leg hip thrust. 
Trust me, I know I'll never have a "big" booty, but at least I can make it a nice little one. 🤷 Gotta work with my genetics.
And that's so important. I KNOW I can grow the muscle lots, but I also understand I can't go against what I was naturally and genetically blessed with. 
That's the problem I have with buying online programs that are generally a one size fits all. We have to know OUR bodies and work with what we've got. Just because this Instagram fitness model is FIT, doesn't mean he/she is fit to prescribe meal/workout plans. Just a little food for thought. ❤️
Was able to sneak in another workout today so naturally it was another glute day 🤦😂 this is a single leg hip thrust. Trust me, I know I'll never have a "big" booty, but at least I can make it a nice little one. 🤷 Gotta work with my genetics. And that's so important. I KNOW I can grow the muscle lots, but I also understand I can't go against what I was naturally and genetically blessed with. That's the problem I have with buying online programs that are generally a one size fits all. We have to know OUR bodies and work with what we've got. Just because this Instagram fitness model is FIT, doesn't mean he/she is fit to prescribe meal/workout plans. Just a little food for thought. ❤️
the birthday girls 💕🎉 so happy I get to share this special day with my grandma 👵🏼🤗
the birthday girls 💕🎉 so happy I get to share this special day with my grandma 👵🏼🤗
#Repost @gabyp1701 (@get_repost)
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Cerrando la semana de buen entrenamiento con este #temazo de @luisfonsi y @ozuna #imposible 🤩😍❤ junto a este grupo hermoso que me acompaña cada clase en el @goldsgymve #elrecreo entrenando al mejor estilo de @xtreme_bike 🚴🏻‍♀️🔥⚡💙💚
Nos vemos el Lunes a las 6:00pm 💪🙌🙏
#XtremeBike #somosxtremebike💚💙 #somosxbikers💙💚 #fit #fitgirl #fitinspiration #fitstagram #fitness #fitnesslife #fitnessmotivation #fitforinstagram #cyclinglife #cyclingindoor #cicloindoor #ciclismodesalon #farandulafitness @cicloindoorvenezuela @stationarycycling #ellímiteerestú🚲🚲🚲💫✨🌟💥🌟✨💫💫💫
#Repost  @gabyp1701 (@get_repost) ・・・ Cerrando la semana de buen entrenamiento con este #temazo  de @luisfonsi y @ozuna #imposible  🤩😍❤ junto a este grupo hermoso que me acompaña cada clase en el @goldsgymve #elrecreo  entrenando al mejor estilo de @xtreme_bike 🚴🏻‍♀️🔥⚡💙💚 Nos vemos el Lunes a las 6:00pm 💪🙌🙏 #XtremeBike  #somosxtremebike 💚💙 #somosxbikers 💙💚 #fit  #fitgirl  #fitinspiration  #fitstagram  #fitness  #fitnesslife  #fitnessmotivation  #fitforinstagram  #cyclinglife  #cyclingindoor  #cicloindoor  #ciclismodesalon  #farandulafitness  @cicloindoorvenezuela @stationarycycling #ellímiteerestú 🚲🚲🚲💫✨🌟💥🌟✨💫💫💫
It’s not goodbye it’s cya soon to our power couple @bethcable1 and @alexstuartjohnson because we know that we will see these two legends again 😊💪. We will miss you! 😗
It’s not goodbye it’s cya soon to our power couple @bethcable1 and @alexstuartjohnson because we know that we will see these two legends again 😊💪. We will miss you! 😗
Weekend is not an excuse not to workout. An hour is only 4% of your day... Use it wisely. Doing HIIT Workouts burn through the even when you stop. That’s how great they are to do. 💖💕🌿🌱
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#fitspiration #fitstagram #fitmom #fitchick #fitsporation #fitness #fitnesslife #traininsane #fitnessgirl #fitnessporn #getfit #fitnessjourney #fitnessgoals #fitnessmotivation #fitnessfirst #fitfreak #fitnotskinny #gefitordietrying #stayfit #fitnessjunkie #instagramfitness #fitnessaddict #fitnesslifestyle #hiitjunkie #fitnessfreak #coreworkout #hiitworkout #veganfitness #veganlifestyle
Weekend is not an excuse not to workout. An hour is only 4% of your day... Use it wisely. Doing HIIT Workouts burn through the even when you stop. That’s how great they are to do. 💖💕🌿🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitspiration  #fitstagram  #fitmom  #fitchick  #fitsporation  #fitness  #fitnesslife  #traininsane  #fitnessgirl  #fitnessporn  #getfit  #fitnessjourney  #fitnessgoals  #fitnessmotivation  #fitnessfirst  #fitfreak  #fitnotskinny  #gefitordietrying  #stayfit  #fitnessjunkie  #instagramfitness  #fitnessaddict  #fitnesslifestyle  #hiitjunkie  #fitnessfreak  #coreworkout  #hiitworkout  #veganfitness  #veganlifestyle 
105 POUND TURKISH GET-UP! #part3 🆗🆒⏯
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This is the heaviest kettlebell we have so this one felt good - especially since I was able to do this after performing TGU’s on both sides with  63lbs —> 70lbs —> 80lbs —> 88lbs —> 95lbs —> 105lbs. I was also able to maintain pretty good form all the way through both sides - except in the second video when I got Bambi-legged & almost lost it with my left side. 👀
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These Turkish Get-ups do a great job revealing the imbalances in both hemispheres of the body. 
Notice in every video, it takes me a bit longer to perform the TGU with my left half supporting the kettlebell as opposed to my right half. The left side took longer since I’m addressing all the imbalances as I progress through the movement. I already knew that my left side is weaker than my right, but the TGU really exposes the degree to which my left side is weaker. This shows me the areas I really need to focus my future training on in order to balance out both hemispheres in both a strength & mobility sense. Imbalances between both sides of the body are common, but it is important to address these imbalances to reduce the risk of injury & promote bodily longevity. 🌳🌻🌞🕺 — — — — — — — — — — — — .
Kettlebell Weight: 48kg (105.6lbs)
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🎥: @joobilation #chyeaaaa 🤙
105 POUND TURKISH GET-UP! #part3  🆗🆒⏯ — — — — — — — — — — — — This is the heaviest kettlebell we have so this one felt good - especially since I was able to do this after performing TGU’s on both sides with 63lbs —> 70lbs —> 80lbs —> 88lbs —> 95lbs —> 105lbs. I was also able to maintain pretty good form all the way through both sides - except in the second video when I got Bambi-legged & almost lost it with my left side. 👀 — — — — — — — — — — — — These Turkish Get-ups do a great job revealing the imbalances in both hemispheres of the body. Notice in every video, it takes me a bit longer to perform the TGU with my left half supporting the kettlebell as opposed to my right half. The left side took longer since I’m addressing all the imbalances as I progress through the movement. I already knew that my left side is weaker than my right, but the TGU really exposes the degree to which my left side is weaker. This shows me the areas I really need to focus my future training on in order to balance out both hemispheres in both a strength & mobility sense. Imbalances between both sides of the body are common, but it is important to address these imbalances to reduce the risk of injury & promote bodily longevity. 🌳🌻🌞🕺 — — — — — — — — — — — — . Kettlebell Weight: 48kg (105.6lbs) — — — — — — — — — — — — . 🎥: @joobilation #chyeaaaa  🤙
Slightly better this morning....... still annoyed at how much I can’t do, but I just can’t work any harder. Finally hit 70 points this morning. 👌🏼 #f45 #f45training #f45eppingvic
Slightly better this morning....... still annoyed at how much I can’t do, but I just can’t work any harder. Finally hit 70 points this morning. 👌🏼 #f45  #f45training  #f45eppingvic 
Used my new bar for this one! I did legs...again! Who am I??? lol 
HiitMax Live #194, strength and resistance legs, smashed! 470 calories burned! Woooo!  #fitfam #fitness #sweat #workout #bodyrock #yogafit #glutes #fitstagram #gymjunkie #shredz #fitwomen #bootybuilding #virgo #glutes #getstrong #bodypositivity #stayfit #grindout #pushpullgrind #alpha #love #bodypositive #bodypositivity #bodyrock #fitfam #progress #love #legs
10-19-18... Work towards your vision... Build your empire the way you desire... Work hard each and every day 🌐🐲🐉 #classicphysique #swole #6pack #abs #aesthetic #aesthetics  #bodybuilding #bodybuilder #tattoo #ink #fitfam #tattedup #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitstagram #flex #flexfriday #gains #gainz #inked #jacked #glutes #grind #filipino #thedragon
➡️Digite SiM nos comentários se você tem dificuldades de emagrecer!
➡️Vem com a gente que aqui você vai encontrar a solução para seu problema!
➡️Clique no link azul na minha Bio.
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#emagrecer #viverbem #foco #dieta #saúde #persistência #autoestima #love #facebook #fitstagram #malhar #alimentacaosaudavel #saudavel  #poder #saber #comerbem #linda #secabarriga #magra #fits
#21 #foconadieta #dietasaudavel #serfeliz #sersaudavel #autoestimaalta #instagram
➡️Digite SiM nos comentários se você tem dificuldades de emagrecer! ➡️Vem com a gente que aqui você vai encontrar a solução para seu problema! ➡️Clique no link azul na minha Bio. . . . . . . . . . . #emagrecer  #viverbem  #foco  #dieta  #saúde  #persistência  #autoestima  #love  #facebook  #fitstagram  #malhar  #alimentacaosaudavel  #saudavel  #poder  #saber  #comerbem  #linda  #secabarriga  #magra  #fits  #21  #foconadieta  #dietasaudavel  #serfeliz  #sersaudavel  #autoestimaalta  #instagram 
Sorry I fell off the grid for like a week... I was busy GETTING MARRIED! Saturday October 13th I married the love of my life. SOOOO I am no longer FUTUREMRSFRYEGETSFIT. I am now @fryefitness I hope you will continue to follow my fitness journey. I cannot wait to show you all what my husband got me as a wedding gift! It’s currently at my house waiting for me as we drive home from our honeymoon. 😍 
#rehobothbeach #rehobothbeachbarbell #khfitfam #fitnessinspo #girlswholiftheavy #fitnessmotivation #fitnessinfluencer #fitstagram #fitnessinsta #fitness #workout #workoutvideo #fit #gettingfit #watchmegetfit #watchmeloseweight #losingweight #gainingmuscle #kindafit #influencer #followme #fitnessfollowback #fitgram #fitcouple #goals
Sorry I fell off the grid for like a week... I was busy GETTING MARRIED! Saturday October 13th I married the love of my life. SOOOO I am no longer FUTUREMRSFRYEGETSFIT. I am now @fryefitness I hope you will continue to follow my fitness journey. I cannot wait to show you all what my husband got me as a wedding gift! It’s currently at my house waiting for me as we drive home from our honeymoon. 😍 #rehobothbeach  #rehobothbeachbarbell  #khfitfam  #fitnessinspo  #girlswholiftheavy  #fitnessmotivation  #fitnessinfluencer  #fitstagram  #fitnessinsta  #fitness  #workout  #workoutvideo  #fit  #gettingfit  #watchmegetfit  #watchmeloseweight  #losingweight  #gainingmuscle  #kindafit  #influencer  #followme  #fitnessfollowback  #fitgram  #fitcouple  #goals 
Year 1 Day 1: #Training becomes meaningless if you do not know what you are training. Find a purpose to keep yourself going~~ 😁

Celebrating 1 year of keeping it going~~ 😃😃😃😃
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#singapore #wushu #kungfu #martialarts #chinesemartialarts #fitjourney #fitness #fitnesslifestyle #fitnessmotivation #fitspo #fitstagram #fitspiration #healthylifestyle #qotd #igsg #igfitness
• OLIVERS HILL •
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Sometimes we forget just how lucky we are to live in such an amazing part of Melbourne! With views like this when you run up Oliver’s Hill in Frankston, you cannot go wrong! Some of my bootcamp team doing their hill run between circuits on Thursday night! ✌🏽💕
#olivershill #frankston #bootcamp #hillruns #bayviews #beachviews #lucky #thelifeofafitchick #fitness #run #cardioishardio #personaltrainer #parcfrankston #fitstagram #groupexercise #parcfit #teamyellow #getfit #weightloss #getstronger #wellness #healthy #trainhard #fit #ptlife #bootcampinstructor
• OLIVERS HILL • . . Sometimes we forget just how lucky we are to live in such an amazing part of Melbourne! With views like this when you run up Oliver’s Hill in Frankston, you cannot go wrong! Some of my bootcamp team doing their hill run between circuits on Thursday night! ✌🏽💕 #olivershill  #frankston  #bootcamp  #hillruns  #bayviews  #beachviews  #lucky  #thelifeofafitchick  #fitness  #run  #cardioishardio  #personaltrainer  #parcfrankston  #fitstagram  #groupexercise  #parcfit  #teamyellow  #getfit  #weightloss  #getstronger  #wellness  #healthy  #trainhard  #fit  #ptlife  #bootcampinstructor 
Everyone in the entire cedar valley: “Hannah what are you do for homecoming weekend” Me: 👋🏼👋🏼
Everyone in the entire cedar valley: “Hannah what are you do for homecoming weekend” Me: 👋🏼👋🏼
Arms have always been one of my problem areas. By that I mean, they take a lot of work to grow and if I don’t use them, I lose them. Which is normal for any muscle group. But my arms lost tone real fast. Thank youuuu genetics 💁🏼 But anyway, here’s a little tricep workout because I really wanna grow these babies 💪🏼 HAPPY FRIDAY!! 🥂☀️
#tricepsworkout #triceps #fitstagram #fitness #shreddingforthewedding
Arms have always been one of my problem areas. By that I mean, they take a lot of work to grow and if I don’t use them, I lose them. Which is normal for any muscle group. But my arms lost tone real fast. Thank youuuu genetics 💁🏼 But anyway, here’s a little tricep workout because I really wanna grow these babies 💪🏼 HAPPY FRIDAY!! 🥂☀️ #tricepsworkout  #triceps  #fitstagram  #fitness  #shreddingforthewedding 
the back of my shirt says why be moody when you can squat your booty and i have crush preworkout to fuel my lifts again so it’s gonna be a pretty lit friday 💃🏻
the back of my shirt says why be moody when you can squat your booty and i have crush preworkout to fuel my lifts again so it’s gonna be a pretty lit friday 💃🏻
Beneficios de la rutina tipo HIIT
Cualquier duda en comentarios 😉
¿Cómo hacerla?
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PASO 1. 🔥Estira y calienta durante 5 minutos (de preferencia estiramientos dinámicos tales como saltar, marchar, trotar en tu lugar, hacer círculos con los brazos extendidos).
PASO 2. ⏩Realiza un ejercicio, puede ser correr, saltar la cuerda, bicicleta o elíptica, a muy alta intensidad (con todas tus fuerzas) por 30 segundos.
PASO 3. ▶Realiza un ejercicio ligero, tal vomo caminar o levantar una pierna luego la otra, o bien quédate en reposo por 2 a 5 minutos (recuperación).
PASO 4. 🔁Repite el Paso 2 y 3, un total de 5 veces ambos (30 segundos intensos y 2 minutos de descanso, esto 5 veces).
PASO 5. ➡Estira y relaja el cuerpo por 5 minutos (puede ser caminar y realizar estiramientos ligeros).
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✔Listo!!! Una sesión completa de HIIT de no más de 30 minutos, con lo cual empezarás a gozar de los beneficios expuestos.
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ℹRECOMENDACIONES:
☞ Mantenerse bien hidratado antes, durante y después del entrenamiento (bebidas con electrolitos de preferencia).
☞ Realizar de 3 a 4 sesiones por semana.
☞ No exceder los 30 minutos en cada sesión.
☞ Puede usarse el ejercicio que prefieras, recomiendo alguno de los siguientes (para la parte de alta intensidad de 30 segundos):
🏃 Correr
🏊 Nadar
🚲 Bicicleta (normal o estática)
⏫ Saltar la cuerda
🏋 Algunos ejercicios con pesas (que sean dinámicos tipo levantamientos olímpicos o Crossfit)
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Yo lo hice con Sentadillas con salto y me fue de maravilla (terminé súper agotado) 😉
Beneficios de la rutina tipo HIIT Cualquier duda en comentarios 😉 ¿Cómo hacerla? . PASO 1. 🔥Estira y calienta durante 5 minutos (de preferencia estiramientos dinámicos tales como saltar, marchar, trotar en tu lugar, hacer círculos con los brazos extendidos). PASO 2. ⏩Realiza un ejercicio, puede ser correr, saltar la cuerda, bicicleta o elíptica, a muy alta intensidad (con todas tus fuerzas) por 30 segundos. PASO 3. ▶Realiza un ejercicio ligero, tal vomo caminar o levantar una pierna luego la otra, o bien quédate en reposo por 2 a 5 minutos (recuperación). PASO 4. 🔁Repite el Paso 2 y 3, un total de 5 veces ambos (30 segundos intensos y 2 minutos de descanso, esto 5 veces). PASO 5. ➡Estira y relaja el cuerpo por 5 minutos (puede ser caminar y realizar estiramientos ligeros). . ✔Listo!!! Una sesión completa de HIIT de no más de 30 minutos, con lo cual empezarás a gozar de los beneficios expuestos. . ℹRECOMENDACIONES: ☞ Mantenerse bien hidratado antes, durante y después del entrenamiento (bebidas con electrolitos de preferencia). ☞ Realizar de 3 a 4 sesiones por semana. ☞ No exceder los 30 minutos en cada sesión. ☞ Puede usarse el ejercicio que prefieras, recomiendo alguno de los siguientes (para la parte de alta intensidad de 30 segundos): 🏃 Correr 🏊 Nadar 🚲 Bicicleta (normal o estática) ⏫ Saltar la cuerda 🏋 Algunos ejercicios con pesas (que sean dinámicos tipo levantamientos olímpicos o Crossfit) . Yo lo hice con Sentadillas con salto y me fue de maravilla (terminé súper agotado) 😉
Shoulder and core day with my Beast Friend @fit_life_40
4 sets 15 rep
Front (palms facing in) raises to out keeping constant tension on the shoulders .
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#24hourfitness #fitmom #fitmoms #abs #coreworkout #core #shoulders #ironaddict #shoulderworkout #workoutchallenge #fitness #kingkongnation #womenwholift #Latina #fitnessaddict #igbodybuilding #womensphysique #gym #thickfit #GymMorning #fitnessfreaks #fitstagram #strong #dallasfitness #fitnessinspo #dallastrainer #fitwomen #fitwife #fitnesslifestyle #gymlife
Shoulder and core day with my Beast Friend @fit_life_40 4 sets 15 rep Front (palms facing in) raises to out keeping constant tension on the shoulders . . . #24hourfitness  #fitmom  #fitmoms  #abs  #coreworkout  #core  #shoulders  #ironaddict  #shoulderworkout  #workoutchallenge  #fitness  #kingkongnation  #womenwholift  #Latina  #fitnessaddict  #igbodybuilding  #womensphysique  #gym  #thickfit  #GymMorning  #fitnessfreaks  #fitstagram  #strong  #dallasfitness  #fitnessinspo  #dallastrainer  #fitwomen  #fitwife  #fitnesslifestyle  #gymlife 
Algún día habrá un montón de discos rojos, azules y amarillos en esa barra... 🏋Snatch
Algún día habrá un montón de discos rojos, azules y amarillos en esa barra... 🏋Snatch
Sometimes I pose, but sometimes I pose as posing🌞
Sometimes I pose, but sometimes I pose as posing🌞