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Chicken sausages 😍 avo, spinach & beans 🥑 #sunday #healthybreakfast #foodisfuel #breakfast
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@tohrified_mutiyarz ❣️
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#achievement #sweaty #inspirational #fitnessmodels #bodyfit #fitgirl #fitgirls #girlfit #girlsfit #girlfitness #girlsfitness #girl #girls #abs #girlabs #punjabi #motivation #gymmotivation #fitmotivation #absmotivation 
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Ff♻️⤵ @tohrified_mutiyarz ❣️ @tohrified_mutiyarz ❣️ ✅Comment and tag your friends ✅ Follow @tohrified_mutiyarz ❣️ _ CREDITS: @nimratkhairaofficial . . Featured by 💞 💻↪️ @tohrified_mutiyarz ❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #achievement  #sweaty  #inspirational  #fitnessmodels  #bodyfit  #fitgirl  #fitgirls  #girlfit  #girlsfit  #girlfitness  #girlsfitness  #girl  #girls  #abs  #girlabs  #punjabi  #motivation  #gymmotivation  #fitmotivation  #absmotivation  #girlmotivation  #girlsmotivation  #fitnessmotivation  #fitstagram  #pout  #gymgirls  #swag  #love  #body  #tohrifiedmutiyarz  ✅ ਨੋਟ - ਜੇ p🅰️ge ਚੰਗਾ ਲੱਗੇ ਤਾਂ ਜ਼ਰੂਰ Share ਕਰੋ !
It's important to feel good when you're working out!

What’s your favourite gym outfit? We’d love to see it in the comments below!
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#Fitness #Training #Exercise #Routine #Fitstagram #Fitspo #GymLife #Workout #PT #FitnessWear
OBJETIVO CUMPLIDO

Enhorabuena. Orgulloso de mi cliente y amigo Cristopher Andreas Olivares Hernández, nuevo MISTER VERANO 2018. MUCHAS FELICIDADES ???????????? GRACIAS POR HABERNOS ELEGIDO PARA REPRESENTARTE.. #josepadron #gimnasiolacupula #uneteanosotros #crecelafamilia
#instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit  #eatclean #exerciseyou  #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration  #cardioworkout #plantpower #fitstagram #gym #tenerife #joseentrenadorpersonal
OBJETIVO CUMPLIDO Enhorabuena. Orgulloso de mi cliente y amigo Cristopher Andreas Olivares Hernández, nuevo MISTER VERANO 2018. MUCHAS FELICIDADES ???????????? GRACIAS POR HABERNOS ELEGIDO PARA REPRESENTARTE.. #josepadron  #gimnasiolacupula  #uneteanosotros  #crecelafamilia  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #eatclean  #exerciseyou  #extremeweightloss  #fitnessmotivation  #weightlossmotivation  #squats  #fitspiration  #workingout  #workoutmotivation  #inspiration  #cardioworkout  #plantpower  #fitstagram  #gym  #tenerife  #joseentrenadorpersonal 
⚡Отличная новость для всех, кто влюблен в фитнес и спорт! Владимир Путин поручил разработать законопроект📋 о налоговых вычетах всем, кто занимается спортом! Теперь покупка абонемента в @boxingym 🥊 не только улучшит ваши физические показатели и укрепит здоровье, но и поможет сократить расходы💰
Заниматься спортом не модно - заниматься спортом необходимо🔥
__ 🏋B & G - фитнес студия #1 ☎+7 (925) 014-64-54 📌www.boxingym.ru 
#boxingуm #румянцево #кроссфит #тренировки #boxing #mma #gym #йога #бпрумянцево #пп #тренажерныйзал #бокс #мма #фитнес #fitstagram #instafitness
⚡Отличная новость для всех, кто влюблен в фитнес и спорт! Владимир Путин поручил разработать законопроект📋 о налоговых вычетах всем, кто занимается спортом! Теперь покупка абонемента в @boxingym 🥊 не только улучшит ваши физические показатели и укрепит здоровье, но и поможет сократить расходы💰 Заниматься спортом не модно - заниматься спортом необходимо🔥 __ 🏋B & G - фитнес студия #1  ☎+7 (925) 014-64-54 📌www.boxingym.ru #boxingуm  #румянцево  #кроссфит  #тренировки  #boxing  #mma  #gym  #йога  #бпрумянцево  #пп  #тренажерныйзал  #бокс  #мма  #фитнес  #fitstagram  #instafitness 
"Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn't matter when you start or finish, just start, no deviations, no excuses." - Tom Platz.  I don't care how others judge me All I care is positive feedback and  to work myself more harder 💛💛👍👍💪💪😊😊 #fitstagram#gymsharkwomen #beastmode#fitinspiration#athlete#delhi#motivationfeed#hardwrkout#loveweight#cardioworkout#weightraining#functionaltraining#astheticwrkout#strongdiet#suppliments#getfitforlife#fitnessathlete💪💪
"Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn't matter when you start or finish, just start, no deviations, no excuses." - Tom Platz. I don't care how others judge me All I care is positive feedback and to work myself more harder 💛💛👍👍💪💪😊😊 #fitstagram #gymsharkwomen  #beastmode #fitinspiration #athlete #delhi #motivationfeed #hardwrkout #loveweight #cardioworkout #weightraining #functionaltraining #astheticwrkout #strongdiet #suppliments #getfitforlife #fitnessathlete 💪💪
Throwback 2011, when the stuff I was doing was so secret I had to use a fake persona with @ogrepatrickkush
Throwback 2011, when the stuff I was doing was so secret I had to use a fake persona with @ogrepatrickkush
Level up! 💪🏽
Je vous partage un training bas du corps qui m’a donné de super courbatures! 💀
Première fois que je faisais le kick back à la poulie basse et putain qu’est ce que ça pique! 🔥
Accompagnée de @body_underco @koumba.dial et @cinthiamirror on s’est donné durant ce legday. 🍑
Level up! 💪🏽 Je vous partage un training bas du corps qui m’a donné de super courbatures! 💀 Première fois que je faisais le kick back à la poulie basse et putain qu’est ce que ça pique! 🔥 Accompagnée de @body_underco @koumba.dial et @cinthiamirror on s’est donné durant ce legday. 🍑
Are you a fitness addict?
Tag your #fitfriends
🍏 🍎 🍐 🍊 🍋 🍌 🍉 🍇 🍓 🍈 🍒 🍑 🍍
#fitline #fitfamily #fitwomen #fitmama #fitflop #fitnessbody #fitbody #fitmommy #fitmodel #fitgoals #fitnessphysique #fitfamuk #fitstagram #fitjourney #fitment #fitchick #fitnessmom #fitmoms
Tag your friends who have kids💪💪💪 🙏 Plz Follow us - @vi_motivationalgirls
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✅ Tag your friends 👥 🎥🎞
Tag your friends who have kids💪💪💪 🙏 Plz Follow us - @vi_motivationalgirls ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 🎥🎞
Nach der kleinen 7 tägigen Eskalation über das Street parade Wochende geht es  jetzt wieder vollgas ohne Umwege weiter. 
#gym #fitstagram #fitnessfamily #shreddfox4ever #shredded #gymflow #gymaholic #aesthetic #gymmotivation #fitness #fitnesslife #likes4likes #followback #follow4follow #sommer #summer #trainhard #train #ifbb
Blonde 😍❤️
🔹Follow: @bestrongbadass ✔️
@bestrongbadass ✔️
@bestrongbadass ✔️
@bestrongbadass ✔️
🔹Send your goals in DM 📲
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#exercise #klang #health #getfit #training #personaltrainer #fitlife #gym #goals #cardio #ripped #shredded #muscle #instafit #yoga #aesthetic #fitspiration #fitness #getitdone #squat #fitmom #instapic #igfit #fitstagram #fitchick #fitwife #sweat #flex #momswholift #igfitness
Blonde 😍❤️ 🔹Follow: @bestrongbadass ✔️ @bestrongbadass ✔️ @bestrongbadass ✔️ @bestrongbadass ✔️ 🔹Send your goals in DM 📲 . . . . . . . #exercise  #klang  #health  #getfit  #training  #personaltrainer  #fitlife  #gym  #goals  #cardio  #ripped  #shredded  #muscle  #instafit  #yoga  #aesthetic  #fitspiration  #fitness  #getitdone  #squat  #fitmom  #instapic  #igfit  #fitstagram  #fitchick  #fitwife  #sweat  #flex  #momswholift  #igfitness 
There’s just something about this car that makes me not want to sell it 😩 
#pictureperfect
#crazynoonga
#spiriteddrive
Co nas nie zabije to nas wzmocni... różnie to bywa na treningu, grunt to nigdy nie rezygnować. Ostatnie 3 km z takim kolankiem i śmiałam się sama z siebie😜 radość biegania❤ #run #running #girlrun #girl #możeszwszystko #sunday #fight #strong #beproud #siła #moc #wytrwałość #cele #sport #fitstagram #sportaddict #sports #bieganie #biegam 😁
Vanaf mijn jeugd ben ik al introvert. Op latere leeftijd uitte dit zich in onzekerheid. Onzekerheid of mensen me niet saai vonden omdat ik zo in mezelf ben, onzeker over mijn lichaam, onzeker over gek doen laat staan zulke foto’s als dit op insta posten. Tot 2 jaar geleden zou ik dit nooit doen. Ik durfde niet gezien te worden. Tot op heden speelt die onzekerheid af en toe nog wel een rol, maar langzaam aan begin ik mijzelf te accepteren zoals ik ben. Waarom zou ik mijzelf willen veranderen voor de buitenwereld? Ik ben uniek zoals ik ben! En niet alleen ik, maar iedereen op zijn manier. Blijf ten alle tijden bij jezelf dan zullen de mensen om je heen je accepteren zoals je bent, zolang je jezelf kan accepteren. Step by step! Do it👊🏽 Btw rate this outfit with an emoticon? 
#fashion#fashionboy#fashionsta#fashionlife#fitboy#fitsta#fitstagram#fitboy#gunsout#gunshow#biceps#crazy#athlete#aestetic#redisthenewblack
Vanaf mijn jeugd ben ik al introvert. Op latere leeftijd uitte dit zich in onzekerheid. Onzekerheid of mensen me niet saai vonden omdat ik zo in mezelf ben, onzeker over mijn lichaam, onzeker over gek doen laat staan zulke foto’s als dit op insta posten. Tot 2 jaar geleden zou ik dit nooit doen. Ik durfde niet gezien te worden. Tot op heden speelt die onzekerheid af en toe nog wel een rol, maar langzaam aan begin ik mijzelf te accepteren zoals ik ben. Waarom zou ik mijzelf willen veranderen voor de buitenwereld? Ik ben uniek zoals ik ben! En niet alleen ik, maar iedereen op zijn manier. Blijf ten alle tijden bij jezelf dan zullen de mensen om je heen je accepteren zoals je bent, zolang je jezelf kan accepteren. Step by step! Do it👊🏽 Btw rate this outfit with an emoticon? #fashion #fashionboy #fashionsta #fashionlife #fitboy #fitsta #fitstagram #fitboy #gunsout #gunshow #biceps #crazy #athlete #aestetic #redisthenewblack 
More @hakuna_matata_.__
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#nevergiveup #gohard #believeinyourself #striveforgreatness #castleberrynutrition #boom #timeisnow #easywork #create #bodybuildinglifestyle #bodybuildingmotivation #physique #ripped #shredded #lightweight #aesthetics #mcfit #wien #münchen #fitnessfirst #fitnessjunkie #fitstagram #motivation #discipline #eatcleantraindirty #absaremadeinthekitchen #follow #abgerechnetwirdamstrand #selfie #menshealth
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More @hakuna_matata_.__
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More @hakuna_matata_.__
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Thanks 4 ur ❤️ & 🤝
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Have a nice day 😍
More @hakuna_matata_.__ . . . . . . . . . . . . . . . #nevergiveup  #gohard  #believeinyourself  #striveforgreatness  #castleberrynutrition  #boom  #timeisnow  #easywork  #create  #bodybuildinglifestyle  #bodybuildingmotivation  #physique  #ripped  #shredded  #lightweight  #aesthetics  #mcfit  #wien  #münchen  #fitnessfirst  #fitnessjunkie  #fitstagram  #motivation  #discipline  #eatcleantraindirty  #absaremadeinthekitchen  #follow  #abgerechnetwirdamstrand  #selfie  #menshealth  . . . More @hakuna_matata_.__ . . . . . More @hakuna_matata_.__ . . Thanks 4 ur ❤️ & 🤝 . . Have a nice day 😍
Happy Sabbath, loves.  Travel, trading and brokerage, still healing from kidney sx, has meant I haven’t been working out.  Can’t wait to be on a regular schedule on Weds! Remember - God and this Universe conspire for your every favour & success! He and It will never fail loving you!  CHECK Psalm 36:7 ❤️#girlswholift #squats #legday #npcbikini #npcnationals #bikini #npcbikiniathlete #npcfigurecompetitor #npcwomensphysique #fitspo #fitstagram #fitsporation #fitness #fitnessjourney #eatclean #lifestyle #health #athlete #biceps #triceps #shoulderworkout #goals #personalgrowth #abs #eatclean #eatcleantraindirty #workout #fightingkidneydisease #GodIsGreat
Happy Sabbath, loves. Travel, trading and brokerage, still healing from kidney sx, has meant I haven’t been working out. Can’t wait to be on a regular schedule on Weds! Remember - God and this Universe conspire for your every favour & success! He and It will never fail loving you! CHECK Psalm 36:7 ❤️#girlswholift  #squats  #legday  #npcbikini  #npcnationals  #bikini  #npcbikiniathlete  #npcfigurecompetitor  #npcwomensphysique  #fitspo  #fitstagram  #fitsporation  #fitness  #fitnessjourney  #eatclean  #lifestyle  #health  #athlete  #biceps  #triceps  #shoulderworkout  #goals  #personalgrowth  #abs  #eatclean  #eatcleantraindirty  #workout  #fightingkidneydisease  #GodIsGreat 
Bridge Row per la catena posteriore 🔙
Io mi sono allenata anche oggi.
E voi, vi allenate durante le noiose giornate domenicali? 
Vi consiglio di farlo e di approfittare della calma mattinata per incominciare la giornata con dei buoni propositi. 💪🏻
Buona domenica a tutti 🎈
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Bridge Row for the rear chain 🔙
I trained today too.
And you, do you train during the boring Sundays?
I advise you to do it and take advantage of the calm morning to start the day with good intentions. 💪🏻
Good Sunday everyone 🎈
Bridge Row per la catena posteriore 🔙 Io mi sono allenata anche oggi. E voi, vi allenate durante le noiose giornate domenicali? Vi consiglio di farlo e di approfittare della calma mattinata per incominciare la giornata con dei buoni propositi. 💪🏻 Buona domenica a tutti 🎈 ——— Bridge Row for the rear chain 🔙 I trained today too. And you, do you train during the boring Sundays? I advise you to do it and take advantage of the calm morning to start the day with good intentions. 💪🏻 Good Sunday everyone 🎈
Tu sais que tu as fait des excès quand tu te remets à courir 🙄... J’ai cru me porter sur le dos tellement que ventait compliqué ! 
Merci à mon grand 😍 de m’accompagner et de me soutenir !!! Love my babyboy ❤️ #formesetgourmandise #bodytransformation #mamanblogueuse #fitnessgirl #fitmum #shape #bodyconstruction #frenchfit #bloglife #reequilibragealimentaire #instapic #newbody #foodblogger #mangersain #fitblog #legg #instaregimeuse #homemadefood #pertedepoids #runnig #fitness #fitstagram #healthygirl #instafit #igersfrance #musculation #seche #fitnessmotivation #motivation #run
Tu sais que tu as fait des excès quand tu te remets à courir 🙄... J’ai cru me porter sur le dos tellement que ventait compliqué ! Merci à mon grand 😍 de m’accompagner et de me soutenir !!! Love my babyboy ❤️ #formesetgourmandise  #bodytransformation  #mamanblogueuse  #fitnessgirl  #fitmum  #shape  #bodyconstruction  #frenchfit  #bloglife  #reequilibragealimentaire  #instapic  #newbody  #foodblogger  #mangersain  #fitblog  #legg  #instaregimeuse  #homemadefood  #pertedepoids  #runnig  #fitness  #fitstagram  #healthygirl  #instafit  #igersfrance  #musculation  #seche  #fitnessmotivation  #motivation  #run 
On Saturday we train legs 💪🏼
& then enjoy the weekend 🍪🍷
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#jordantebbfitness #bodybuilding #gym #bicep #ifbb #motivation #gymmotivation #fitness #fitstagram #benchpress #diet #fitspo #diet #muscles #muscle #biceps #personaltraining #personaltrainer #powerlifting #abs #cardio #workout #aesthetics #shredded #bodybuildingmotivation #fit #fitness #gym #gymrat
@akshat_xesthetix 💪
Join my team
Customised diet + workout plan
12 week guide to help you transform 
Mail
Akshatfitlife@gmail.com
#fitspo #transformation #shredded #fitfam #ifbb #fitstagram  #sunday #instagood #lifestyle #fitness #life #igers #transformation #official #followme #flex #style #fashion #tbt #follow #instafame #love #gym #wbff #instafollow #workout #morning #akshat_xesthetix #sexy #abeautifulsecrettounfold
Trying out some heavy shoulder press this weekend. 70kg for 4 reps! I’m a firm believer of using strict form and not a little bounce with shoulder press. The shoulder joint is fairly delicate and moving a weight that’s too much for them to push on their own is a quick way to an injury.
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#shoulders #gains #strength #jdgyms #gym #personaltrainer #cardiff #weekendwarrior #training #train #fitness #fitfam #fitspo #fit #fitnessmotivation #workout #fitstagram #fitlife #bodybuilding
Trying out some heavy shoulder press this weekend. 70kg for 4 reps! I’m a firm believer of using strict form and not a little bounce with shoulder press. The shoulder joint is fairly delicate and moving a weight that’s too much for them to push on their own is a quick way to an injury. - - #shoulders  #gains  #strength  #jdgyms  #gym  #personaltrainer  #cardiff  #weekendwarrior  #training  #train  #fitness  #fitfam  #fitspo  #fit  #fitnessmotivation  #workout  #fitstagram  #fitlife  #bodybuilding 
Next week's meals pasta with minced pork, tomato sauce and peas. Chicken breast, rice and zucchini😋💪
Next week's meals pasta with minced pork, tomato sauce and peas. Chicken breast, rice and zucchini😋💪
Sonntags darf man auch mal abhängen wie @_hlmfit! Wie ist euer sportlicher Plan heute? Pause oder volles Programm?
Sonntags darf man auch mal abhängen wie @_hlmfit! Wie ist euer sportlicher Plan heute? Pause oder volles Programm?
A bit of Sunday love...
Have a great day ❤️❤️❤️
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Quote credit - @fitnesswithjade ❣️ #sunday #qotd #quotes #beautiful #feelgood #training #happy #love #gymlife #goals #iifym #nutrition #fitness #bodybuilding  #instafit #muscles  #fitnessmotivation #fitness #fitfam #fitstagram #fitspo #healthylifestyle #blogger #shredz #healthyeating #health #weightloss #transformation #happiness #instagood
gιve people ѕoмe ѕlacĸ 
We ought to give people some room to change. Its not always an easy process, in fact some take a lifetime to become who they want to be in life. But don't we all change for better if we give people time and support instead of criticising them and knock them down? Think about it...are you perfect inside and out by nature?
gιve people ѕoмe ѕlacĸ We ought to give people some room to change. Its not always an easy process, in fact some take a lifetime to become who they want to be in life. But don't we all change for better if we give people time and support instead of criticising them and knock them down? Think about it...are you perfect inside and out by nature?
If you don’t already know, working out keeps you young - from the inside out! So why not turn back time and feel younger with every row?
If you don’t already know, working out keeps you young - from the inside out! So why not turn back time and feel younger with every row?
STRAIGHT FORWARD HABITS that will improve your health and assist in shredding fat.
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Habit number one: You need a #caloriedeficit.
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While this is true I am only joking, it’s not ones of those posts.
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Let me start this again....
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Habit number one: Aim to consume the right type of Liquids daily!
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From personal experience try to only drink water, tea & black coffee to stay hydrated and cleanse your body from potential toxins, also do your best to avoid the ‘so called healthy’ energy drinks and juices. (When you do it’s everything in moderation “especially alcohol” 😉).
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Staying #hydrated is crucial for health and well-being, but many people still do not consume enough fluids each day.
•
Habit number Two: Have a real go at reducing/cutting the amounts  of refined Sugars, Processed Dairy & Processed Grains from your diet.
•
From my personal experience It’s going to be best if you cut/reduce refined sugars, processed dairy and processed grains from your diet to combat inflammation, it should also aid in keeping insulin levels in check.
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Refined foods are processed foods that lack many of the nutrients they once had and are generally calorific so let’s stick to whole foods people!
•
Habit number Three: Experiment With An 8-10 Hour feeding Window.
•
Have a go at eating all your food within an 8 hour window. This will optimise your digestion, improve energy levels/focus and supercharge recovery. An added benefit of this approach is that it will organically reduce your calorie consumption.
•
Progress every day, and make every rep count!
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Footnotes.
I would recommend a high protein intake under any calorie restricted diet. Undergoing a calorie deficit without adequate protein would lead to significant muscle loss among other things.
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#TheWarriorDiet #Fitatforty #GarageAthlete #intermittentfasting #leangains #weightlosshelp #fitnessaddict #fitfam #gymmotivation #Fitstagram #cleaneating #bodytransformations #gymlife #90daygraduate #fitnesslifestyle #fitness #fitnessmotivation #motivation #healthylifestyle #bodybuildingmotivation #muscle #fitlife #fitnesslifestyle #Fit #fitnessfriends #eatcleantraindirty #fortisphysique
STRAIGHT FORWARD HABITS that will improve your health and assist in shredding fat. • Habit number one: You need a #caloriedeficit . • While this is true I am only joking, it’s not ones of those posts. • Let me start this again.... • Habit number one: Aim to consume the right type of Liquids daily! • From personal experience try to only drink water, tea & black coffee to stay hydrated and cleanse your body from potential toxins, also do your best to avoid the ‘so called healthy’ energy drinks and juices. (When you do it’s everything in moderation “especially alcohol” 😉). • Staying #hydrated  is crucial for health and well-being, but many people still do not consume enough fluids each day. • Habit number Two: Have a real go at reducing/cutting the amounts of refined Sugars, Processed Dairy & Processed Grains from your diet. • From my personal experience It’s going to be best if you cut/reduce refined sugars, processed dairy and processed grains from your diet to combat inflammation, it should also aid in keeping insulin levels in check. • Refined foods are processed foods that lack many of the nutrients they once had and are generally calorific so let’s stick to whole foods people! • Habit number Three: Experiment With An 8-10 Hour feeding Window. • Have a go at eating all your food within an 8 hour window. This will optimise your digestion, improve energy levels/focus and supercharge recovery. An added benefit of this approach is that it will organically reduce your calorie consumption. • Progress every day, and make every rep count! • Footnotes. I would recommend a high protein intake under any calorie restricted diet. Undergoing a calorie deficit without adequate protein would lead to significant muscle loss among other things. • #TheWarriorDiet  #Fitatforty  #GarageAthlete  #intermittentfasting  #leangains  #weightlosshelp  #fitnessaddict  #fitfam  #gymmotivation  #Fitstagram  #cleaneating  #bodytransformations  #gymlife  #90daygraduate  #fitnesslifestyle  #fitness  #fitnessmotivation  #motivation  #healthylifestyle  #bodybuildingmotivation  #muscle  #fitlife  #fitnesslifestyle  #Fit  #fitnessfriends  #eatcleantraindirty  #fortisphysique 
Love a healthy food shop & love Aldi the whole trolley was bursting by the end and only £100 and I much prefer the food #healthyshop #foodisfuel #flexibledieting #motivated #goals
Dieting or eating acording to your goals?

When you decide you’re going to create the best diet plan possible to reach your specific diet goal, there is one important question that you need to ask yourself first.

And that question is…What is the goal of your diet plan?
What Is Your Diet Goal?
Based on your answer to this question, certain aspects of your diet will need to be adjusted a certain way to best accommodate that specific goal.
Now, as you can imagine, there are a ton of different diet goals .
For the ones that still can’t focus on what they want exactly there are 4 main categories that should cover virtually every common diet related goal a person typically has. 
Lose & Reduce
Build & Gain
Maintain & Improve
Combine

Keep this in mind!
Have a great one!
Ale V. ❤️
Dieting or eating acording to your goals? When you decide you’re going to create the best diet plan possible to reach your specific diet goal, there is one important question that you need to ask yourself first. And that question is…What is the goal of your diet plan? What Is Your Diet Goal? Based on your answer to this question, certain aspects of your diet will need to be adjusted a certain way to best accommodate that specific goal. Now, as you can imagine, there are a ton of different diet goals . For the ones that still can’t focus on what they want exactly there are 4 main categories that should cover virtually every common diet related goal a person typically has. Lose & Reduce Build & Gain Maintain & Improve Combine Keep this in mind! Have a great one! Ale V. ❤️
И так, как я обещала конкурс!!! 🤟 Хочу вам  показать, что все реально 💯% Реально привести себя в очень хорошую форму, для этого всего лишь нужно правильное питание и физические нагрузки 🏋️‍♀️будет дано индивидуальное меню 🥑 и план тренировок 💪 я буду с вами на протяжении месяца,  отвечать на вопросы, поддерживать и если понадобится будет "кнут" 👏 😈
Условия :
🔴Быть подписанным на меня
🔴Поставить лайк последним трём постам
🔴Упомянуть 3 подруг в комментариях к этому посту
🔴Открытый профиль
Победителей определю в прямом эфире 21.08 в 15:00 💥
Желаю всем удачи 😘😘😘
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#спорт#фитнес#kaluga#калуга#fitnessgirl#fitnessmodel#fitnesslife#fitness#fitnessmotivation#fitnessaddict#fitnessgoals#fitnesswomen#sport#sportlife#fitstagram#training#тренер#инстаграм#instagramfitness#action#sportgirl#sports#instasport#igfitness#fit#gym#fitmom#fitmoms#moscow
И так, как я обещала конкурс!!! 🤟 Хочу вам показать, что все реально 💯% Реально привести себя в очень хорошую форму, для этого всего лишь нужно правильное питание и физические нагрузки 🏋️‍♀️будет дано индивидуальное меню 🥑 и план тренировок 💪 я буду с вами на протяжении месяца, отвечать на вопросы, поддерживать и если понадобится будет "кнут" 👏 😈 Условия : 🔴Быть подписанным на меня 🔴Поставить лайк последним трём постам 🔴Упомянуть 3 подруг в комментариях к этому посту 🔴Открытый профиль Победителей определю в прямом эфире 21.08 в 15:00 💥 Желаю всем удачи 😘😘😘 * * * #спорт #фитнес #kaluga #калуга #fitnessgirl #fitnessmodel #fitnesslife #fitness #fitnessmotivation #fitnessaddict #fitnessgoals #fitnesswomen #sport #sportlife #fitstagram #training #тренер #инстаграм #instagramfitness #action #sportgirl #sports #instasport #igfitness #fit #gym #fitmom #fitmoms #moscow 
夏天吃壽司真的好爽💁🏼‍♂️
熟識我的人會知道我有多麼愛吃壽司🍣
特別是三文魚❤️
可以吃自己喜歡的食物實在太快樂😘
#元氣壽司 #genkisushi #lifeislikesushi
夏天吃壽司真的好爽💁🏼‍♂️ 熟識我的人會知道我有多麼愛吃壽司🍣 特別是三文魚❤️ 可以吃自己喜歡的食物實在太快樂😘 #元氣壽司  #genkisushi  #lifeislikesushi 
Chill🍻
#ChangUrbanPulse 
MastaMic同DJ Mirror聽晚(10/8)喺灣仔1563開Show,到時仲有DJ打碟,tgif tag個friend一齊去玩去放鬆吓啦~
可以去https://1563.com.hk/zh_hk/event/568 留個位呀!
#ChangBeer #UniteYourFew #死黨共飲
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#me #love #happy #photography #smile #fun #tbt #style #summer #sun #sky #life #fitness #instalike #fashion #beautiful #followme #follow #photooftheday #bestoftheday #art #hot #amazing #igers #photo #blessed
Chill🍻 #ChangUrbanPulse  MastaMic同DJ Mirror聽晚(10/8)喺灣仔1563開Show,到時仲有DJ打碟,tgif tag個friend一齊去玩去放鬆吓啦~ 可以去https://1563.com.hk/zh_hk/event/568 留個位呀! #ChangBeer  #UniteYourFew  #死黨共飲  . . . . . . . . . . #me  #love  #happy  #photography  #smile  #fun  #tbt  #style  #summer  #sun  #sky  #life  #fitness  #instalike  #fashion  #beautiful  #followme  #follow  #photooftheday  #bestoftheday  #art  #hot  #amazing  #igers  #photo  #blessed 
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CHAOS.💛
CHAOS.💛
PEACE.💛
PEACE.💛
💛💙💛
💛💙💛
Can’t squat deep❓ Rounded back when you deadlift❓ Shin splints❓So many issues arise when you have tight calves! Spend a some time working on them and I guarantee your lifts/running/sports performance will increase a hell of a lot🙌 Try out this routine and see how you feel😃 Aim for a minimum of 60s per movement👌 #mobilise #prep #calves #stretch #posture #fitness #fit #fitfam #fitspo #instafit #fitstagram #gym #gymlife #fitnessmotivation #mobility #mobilitywod #motivation #flexibility #instagram #instagood
Can’t squat deep❓ Rounded back when you deadlift❓ Shin splints❓So many issues arise when you have tight calves! Spend a some time working on them and I guarantee your lifts/running/sports performance will increase a hell of a lot🙌 Try out this routine and see how you feel😃 Aim for a minimum of 60s per movement👌 #mobilise  #prep  #calves  #stretch  #posture  #fitness  #fit  #fitfam  #fitspo  #instafit  #fitstagram  #gym  #gymlife  #fitnessmotivation  #mobility  #mobilitywod  #motivation  #flexibility  #instagram  #instagood