So the fitness posts have been lacking, I know. I can’t describe to you the chaos that’s been my life for the last couple of weeks. I’m exhausted.
I’m still eating well, well, except for that one night where I pulled an all nighter at the office. I haven’t gained any weight, but I haven’t lost any either. I’m hanging out at 210.
For my sanity, I have had to just take things as I can. But I’ll get back to it soon! I’m still motivated. I just have zero time.
Y’all have a great day! 😘
Some back and biiiiiis 🥵 ignore my huge zit and 0 makeup in the last exercise LOL. don’t sleep in your makeup, kids 🙃
💪🏼 4x10 cable rope curls 💪🏼 3x10 lat pull downs - right arm, left arm, both arms is ONE REP!! 🥵 3 sets is JUST FINE lol
💪🏼 4x10-12 of these one and a half curls with a preloaded barbell - one full plus one half is one rep!
👚👖: @gymsharkwomen 👟: @adidaswomen
This guy... determined to get back on the ski slopes after a pretty bad leg injury.
Great progress to get him on a single leg BOSU squat to get foot to core connection and those mighty glutes to do their job!
Watch out coz TOM IS BACK! @tilleytom
Workout Wednesday coming at you with my shoulder day love/hate session!!!
I'm starting to like shoulder day, even though it's one of my struggle sessions! Gotta put in the work to make them stronger, though!!!
Feel free to give this a go if you wanna feel that burn 💪🏻🔥
1a-dumbell front raises 4×10-12
1b-dumbell overhead press w/neutral grip 4×10-12
2a-dumbell lateral raises 4×10-12
2b-rear delt flys w/thumbs to the sky @kelly.pollman style 🙌🏻
3a-overhead cable rope pull 4×10-12
3b-seated dumbell military press-4×10
Not in video
5-rope face pulls
If you give this a go, tag me and let me know how it went!!!
If you'd like any help with any other exercises, shoot me a message!
🎵 by Joyner Lucas-"Look Alive remix"
How-To On @inspirefitnessofficial Cross Row: Push & Pull Lesson. Understanding the bidirectional movement on Inspire’s rower is imperative for a GREAT & JUICY workout!! Let me know if you have questions!! Check out our Inspire Row workouts on our app @inspirefitnessofficial!
Need a white elephant gift idea or 8? @archiemcphee makes some crazy candy cane flavors perfect for a white elephant gift. Or April Fool's. 🤔💡 Flavors include Mac & Cheese, Bacon, Clam, Pickle, Rotisserie Chicken, Coal (smoky cinnamon), Coffee, and Gravy. They can be found on the @archiemcphee website or on Amazon by searching "Accoutrements candy cane." And if candy canes aren't your thing, they also make mints... in ranch flavor.
Mesmerizing about the beach is the only thing getting me through the week ☀️🌴
Florida has been the best life experience I have yet to put myself through - I moved out there on my own with no help. I supported myself no matter what I went through. I became so much more aware with my surroundings and became so in awe of this world through specific life practices that I have endured. #secondhome
I have to pump myself up every time I have something challenging to do. I use to do it for finals at UCLA. It was as if I was going into battle. But now, post education career, these are the two ways I get pumped. •
One, I literally imagine a small fire inside my chest 🔥. Then I picture it expand and grow massively. And the fire grows. 🔥🔥🔥🔥I then have so much energy I have to scream. Whoooooo!
Second, I think about about a bad situation I experienced. This one usually has to do with aiming for 10X action/goals. I think about prison when I had nothing or $9,000 in student debt (I put myself in that situation, but I got paid off 🙏). I use that negative experience to catapult me into action (@calls it dark energy). •
I’m so pumped as I’m writing this. Try these two ways out: use your imagination or a bad experience to get yourself into action! Whooo!🔥🔥👊🏽😎
Yesterday my body just needed a rest day, my muscles were so sore I couldn’t imagine going to the gym and that’s ok, we need to know that we can’t be 100% all the time and we sometimes don’t eat as well as we should but hey we are all human and beating yourself up about it won’t help at all, how you speak to yourself is so important, this is something I have so much trouble with, but I wake up everyday and try again, Happy Thursday and remember you can do this💪🏻💚
❗️TBAR ROWS ARE THE BOMB❗️ -
Doing T-Bar Rows like this and not on machine are my preferred way of doing this exercise. You can load the bar up and look like badass while doing so. These are great to build strength and thickness to your back. Going to start adding this classic movement into every back day from now on. -
What do you need for this exercise? -
All you need is a bar, an open corner of your gym, a close grip V-bar and a heavy ass dumbbell and/or a friend to stand on the back corner so that is doesn’t fly up and hit you in the ass 😂 Trust me it’s not fun, plus you can hurt yourself if you’re doing a lot of weight and the back gives you out on you. -
We worked up to 4 plates today on this exercise and oh boy is that shit heavy haha got 6 reps with that but in a few months I’ll be tossing it around 😈 -
💥 TIME UNDER TENSION 💥
One of my ABSOLUTE favorite styles of training is swapping out pushing heavy weight for low to moderate weight and adding a 5 second negative either on the way down or up 💪🏼💪🏼
I love doing this for a few reasons. One of them being having less weight puts a lot less stress on my joints and that less weight very quickly feels REALLY heavy when you add 5 second negatives 🙈🙈 -
I also love it because it allows me to slow down, focus on my form and how the movement feels, and which muscles I'm activating (building that mind muscle connection) 🔥🔥
🚨Transformation success! Amazing!😍. She can DO IT. YOU TOO!! - 💓It is not easy, but not impossible:
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Happy first wedding anniversary to the love of my life @jennifferbrooks_, you are the most amazing wife and beyond the best mother I could’ve ever wished for. This year flew by and I’m so ready for many for. Emmarie and I are blessed to have someone like you ❤️💍