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Hvad nu hvis jeg fortæller dig, at der er en vej ud af dit madfængsel? 
Så du ikke har behov for den kontrol, det giver at veje mad. Vide hvad alt indholder. Styrer din træning til punkt og prikke. Gå 10.000 skridt om dagen eller mere, for at gøre dig fortjent til mad. Og går glip af sociale ting, fordi du er bange, og ikke ved, hvordan du skal, kunne være i det, når du har behov for at veje maden. Men derimod, spiser hvad du har lyst til, når du er sulten. Stoppe når du er mæt, uden nødvendigvis at tage på eller tabe dig. Hvor du vil, kunne skippe træning, og være social/tag ud og spise, fordi det var det, du havde lyst til den dag. Slappe af og lave ingenting uden dårlig samvittighed.
Jeg ved godt, det lyder sindsygt skræmmende, og føltes alt for langt væk et mål. Men ved du hvad? Det er det ikke, og det er muligt. Det handler om små skridt, succesoplevelser, at ændre dine overbevisninger og mønstre, udfordrer tankerne og holde fokus på der du gerne vil hen. Til friheden, hvor du kan leve det liv, du gerne vil inderst inde. Hvor du har styringen, ikke maden. #vanecoach #lifecoach #coach #mentor  #overspisningscoach #psykologi  #lifestyle #levlivet #perfektuperfekt #duergodnok #duergodnoksomduer #happy #smile #værdigselv #strongmind #strong #fit #fitfam #fitfamdk #fitspo #fitsporation  #motivation  #mentaltræning  #spiseforstyrrelse #spiseforstyrrelserecovery #overspisning #madstress #madfrygt
Hvad nu hvis jeg fortæller dig, at der er en vej ud af dit madfængsel? Så du ikke har behov for den kontrol, det giver at veje mad. Vide hvad alt indholder. Styrer din træning til punkt og prikke. Gå 10.000 skridt om dagen eller mere, for at gøre dig fortjent til mad. Og går glip af sociale ting, fordi du er bange, og ikke ved, hvordan du skal, kunne være i det, når du har behov for at veje maden. Men derimod, spiser hvad du har lyst til, når du er sulten. Stoppe når du er mæt, uden nødvendigvis at tage på eller tabe dig. Hvor du vil, kunne skippe træning, og være social/tag ud og spise, fordi det var det, du havde lyst til den dag. Slappe af og lave ingenting uden dårlig samvittighed. Jeg ved godt, det lyder sindsygt skræmmende, og føltes alt for langt væk et mål. Men ved du hvad? Det er det ikke, og det er muligt. Det handler om små skridt, succesoplevelser, at ændre dine overbevisninger og mønstre, udfordrer tankerne og holde fokus på der du gerne vil hen. Til friheden, hvor du kan leve det liv, du gerne vil inderst inde. Hvor du har styringen, ikke maden. #vanecoach  #lifecoach  #coach  #mentor  #overspisningscoach  #psykologi  #lifestyle  #levlivet  #perfektuperfekt  #duergodnok  #duergodnoksomduer  #happy  #smile  #værdigselv  #strongmind  #strong  #fit  #fitfam  #fitfamdk  #fitspo  #fitsporation  #motivation  #mentaltræning  #spiseforstyrrelse  #spiseforstyrrelserecovery  #overspisning  #madstress  #madfrygt 
Begins August 20th! DETAILS BELOW! 👇🏼
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Must submit weigh-in and before pics between the 19th until the 20th by 12pm.
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I will provide 4 workouts for you to do at home and meal guide as well.
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Payment is due by August 18th and is accepted thru PayPal or Cash app.
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Everyone who enters will receive the workouts and meal guide by Aug. 18th.
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Anyone you refer & enters this challenge will earn you a free training session per person referred.
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Any questions?
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#GabsBunnyTrainz #weightlosstransformation #TrainAndTransform #hardworkpaysoffs #fitnessmotivation #SelfTrained  #thickthighs #curvygirl #curves #curvy #confidence #fitnessmodel #gym #gymlife #Weightlossjourney #transformation #organic #natural #chicago #bad #gymgoals #fitness #fit #bööty #bootybuilding #muscle #fitnessgirl #getfit #fitsporation
Begins August 20th! DETAILS BELOW! 👇🏼 . Must submit weigh-in and before pics between the 19th until the 20th by 12pm. . I will provide 4 workouts for you to do at home and meal guide as well. . Payment is due by August 18th and is accepted thru PayPal or Cash app. . Everyone who enters will receive the workouts and meal guide by Aug. 18th. . Anyone you refer & enters this challenge will earn you a free training session per person referred. . Any questions? . #GabsBunnyTrainz  #weightlosstransformation  #TrainAndTransform  #hardworkpaysoffs  #fitnessmotivation  #SelfTrained   #thickthighs  #curvygirl  #curves  #curvy  #confidence  #fitnessmodel  #gym  #gymlife  #Weightlossjourney  #transformation  #organic  #natural  #chicago  #bad  #gymgoals  #fitness  #fit  #bööty  #bootybuilding  #muscle  #fitnessgirl  #getfit  #fitsporation 
So need to get back to the gym the gains have gone 🤦‍♂️😂
So need to get back to the gym the gains have gone 🤦‍♂️😂
Like this pic? tell us👇
Follow 👉 @fitness.ville
Follow 👉 @fitness.ville

Credits @a.fit.addict
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Get  FREE stuff from us! Only pay  shipping! Go to the website in our bio now!
Like this pic? tell us👇 Follow 👉 @fitness.ville Follow 👉 @fitness.ville Credits @a.fit.addict --- Get FREE stuff from us! Only pay shipping! Go to the website in our bio now!
Love this! 🙌🏼💕 Thank you @hegexo!
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#Repost @hegexo with @get_repost
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My everything were so tight today that an hours practice made virtually no difference on my flexibility.. Thank the stars it made a whole lot of difference mentally! 
My stomach have been so bloated these last couple of days that I've looked pregnant.. Happily it'll go away soon!
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Because even when my body is crap, yoga brings joy ❤
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#HappyYogaBody ☀️
Happy hosts:
@shreeyoga
@omniyogagirl
@ina.yoga
❤️
Generous sponsors:
@liquidoactive
@yogisurprise
@awakenthepeace
@muktabeing
@szmalas
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#Yoga #yogi #yogachallenge #yogaeverydamnday#yogaeverywhere #yogainspiration #yogalife#yogalove #yogapractice #igyoga #igyogafam #igyogis#fitness #fitfam #fitsporation #behappy #yoganorge #outdooryogi #spoonieyoga #yogaforeverybody#inspiredyogis #makingshapes
Love this! 🙌🏼💕 Thank you @hegexo! • #Repost  @hegexo with @get_repost ・・・ My everything were so tight today that an hours practice made virtually no difference on my flexibility.. Thank the stars it made a whole lot of difference mentally! My stomach have been so bloated these last couple of days that I've looked pregnant.. Happily it'll go away soon! ⠀⠀ Because even when my body is crap, yoga brings joy ❤ ⠀⠀ #HappyYogaBody  ☀️ Happy hosts: @shreeyoga @omniyogagirl @ina.yoga ❤️ Generous sponsors: @liquidoactive @yogisurprise @awakenthepeace @muktabeing @szmalas . . . . . . . . . . . . #Yoga  #yogi  #yogachallenge  #yogaeverydamnday #yogaeverywhere  #yogainspiration  #yogalife #yogalove  #yogapractice  #igyoga  #igyogafam  #igyogis #fitness  #fitfam  #fitsporation  #behappy  #yoganorge  #outdooryogi  #spoonieyoga  #yogaforeverybody #inspiredyogis  #makingshapes 
No judgements and no comparisons. 
Your #fitnessjourney is about YOU… 
We're just here to help you crush your goals!💪🏼 #WednesdayWisdom
Check out these leggings from @aroathletics 🖤
And, in honor of #humpday I’m giving them a big bums up! Haha 😂👌🏽
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Seriously, though. How CUTE are these leggings?! Loving the detail and fit, and they’re only $37 bucks over at @aroathletics!! Plus save yo’self an extra 15% off with my discount code BRIT15 ✨✨✨
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#aroathletics #aroathleticsambassador #yogamom #igyogamoms #fitsporation #utahfitspo #utahinfluencer #fitmomofone #yogachannel #yogaeverydamndaily #yogifitness #liftweightsdoyoga #highvibrationliving
Check out these leggings from @aroathletics 🖤 And, in honor of #humpday  I’m giving them a big bums up! Haha 😂👌🏽 - Seriously, though. How CUTE are these leggings?! Loving the detail and fit, and they’re only $37 bucks over at @aroathletics!! Plus save yo’self an extra 15% off with my discount code BRIT15 ✨✨✨ . . . . . . . . #aroathletics  #aroathleticsambassador  #yogamom  #igyogamoms  #fitsporation  #utahfitspo  #utahinfluencer  #fitmomofone  #yogachannel  #yogaeverydamndaily  #yogifitness  #liftweightsdoyoga  #highvibrationliving 
P R O G R E S S :: Getting closer & closer 🏃🏼‍♀️ to my goal size and dang it feeeeels good 💪🏽 half way through week 5 with only 3 more weeks left to finish my 8 week program 🙌🏼 time is zooooooming by! So don’t let it just past you by, get yo ass up & move 👊🏽 cause time won’t stop, and you gotta start somewhere to create your own progress 🤩#workoutparty #bootcamp #slay #levelup #busylife #getlean #shakeology #bloggerstyle #noexcuses #getfit #fitgirlsguide #fitgirls #weightlossmotivation#hiit #hiitworkout #workoutpartner #athomeworkout #danceparty #feelgood #feelgoodfitness #inspo #crushit #crushingit #goodvibes #girlswholift #fitspo #fitsporation  #fitnessblogger #fitfam #slaytheday
P R O G R E S S :: Getting closer & closer 🏃🏼‍♀️ to my goal size and dang it feeeeels good 💪🏽 half way through week 5 with only 3 more weeks left to finish my 8 week program 🙌🏼 time is zooooooming by! So don’t let it just past you by, get yo ass up & move 👊🏽 cause time won’t stop, and you gotta start somewhere to create your own progress 🤩#workoutparty  #bootcamp  #slay  #levelup  #busylife  #getlean  #shakeology  #bloggerstyle  #noexcuses  #getfit  #fitgirlsguide  #fitgirls  #weightlossmotivation #hiit  #hiitworkout  #workoutpartner  #athomeworkout  #danceparty  #feelgood  #feelgoodfitness  #inspo  #crushit  #crushingit  #goodvibes  #girlswholift  #fitspo  #fitsporation  #fitnessblogger  #fitfam  #slaytheday 
Begins August 20th! DETAILS BELOW! 👇🏼
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Must submit weigh-in and before pics between the 19th until the 20th by 12pm.
.
I will provide 4 workouts for you to do at home and meal guide as well.
.
Payment is due by August 18th and is accepted thru PayPal or Cash app.
.
Everyone who enters will receive the workouts and meal guide by Aug. 18th.
.
Anyone you refer & enters this challenge will earn you a free training session per person referred.
.
Any questions?
.
#GabsBunnyTrainz #weightlosstransformation #TrainAndTransform #hardworkpaysoffs #fitnessmotivation #SelfTrained  #thickthighs #curvygirl #curves #curvy #confidence #fitnessmodel #gym #gymlife #Weightlossjourney #transformation #organic #natural #chicago #bad #gymgoals #fitness #fit #bööty #bootybuilding #muscle #fitnessgirl #getfit #fitsporation
Begins August 20th! DETAILS BELOW! 👇🏼 . Must submit weigh-in and before pics between the 19th until the 20th by 12pm. . I will provide 4 workouts for you to do at home and meal guide as well. . Payment is due by August 18th and is accepted thru PayPal or Cash app. . Everyone who enters will receive the workouts and meal guide by Aug. 18th. . Anyone you refer & enters this challenge will earn you a free training session per person referred. . Any questions? . #GabsBunnyTrainz  #weightlosstransformation  #TrainAndTransform  #hardworkpaysoffs  #fitnessmotivation  #SelfTrained   #thickthighs  #curvygirl  #curves  #curvy  #confidence  #fitnessmodel  #gym  #gymlife  #Weightlossjourney  #transformation  #organic  #natural  #chicago  #bad  #gymgoals  #fitness  #fit  #bööty  #bootybuilding  #muscle  #fitnessgirl  #getfit  #fitsporation 
BOOTY BUILDING & SCULPTED SHOULDERS WORKOUT
By: nadiadasilvafitness
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Finding it tough to find the time to hit the gym, here’s a quick 20 minute workout that can be done at home with only a pair of dumbbells. •
In this workout, you are moving from one exercise to the next without resting or changing the weight. And because you don’t take a rest between one move and the next, these complexes – or simply combo’s – deliver a fantastic strength as well as cardiovascular workout. They’ve got a little of that high-intensity interval training component (that I love) already built into them.
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This workout will help you build lean legs and build up your glutes alongside sculpted shoulders.
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HERES HOW THE WORKOUT WORKS: perform each exercise for a duration of 30 seconds done back to back. Once circuit is complete rest 60-90 seconds. Repeat for another 3-4 sets.
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EXERCISES:
1.Dumbbell clean and press 
2.Sumo squat with dumbbell straight arm overhead swing
3. Side lunge with dumbbell uptight row(each side)
4. Alternating push off front lunge with lateral raise
5. Back lunge alternating, with dumbbell curl press
6. Alternating curtsy lunge with dumbbell front raise
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HAPPY #WORKOUTWEDNESDAY, TAG a friend who needs to get their sweat on today!!
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#fitness #fit #fitnessmotivation #fitspo #fitsporation #wednesday #gym #cardio #gymtime #girlswholift #girlswithmuscle #fitfam #instapic #mom #momlife #healthy #weightlossjourney #fitmom  #mommy #healthylifestyle #healthy #fitlife #motivation #instafit #fitnessjourney #strength #beginnerswormout #hitt #strongwomen #girlswithmuscle #metabolic
BOOTY BUILDING & SCULPTED SHOULDERS WORKOUT By: nadiadasilvafitness • Finding it tough to find the time to hit the gym, here’s a quick 20 minute workout that can be done at home with only a pair of dumbbells. • In this workout, you are moving from one exercise to the next without resting or changing the weight. And because you don’t take a rest between one move and the next, these complexes – or simply combo’s – deliver a fantastic strength as well as cardiovascular workout. They’ve got a little of that high-intensity interval training component (that I love) already built into them. • This workout will help you build lean legs and build up your glutes alongside sculpted shoulders. • HERES HOW THE WORKOUT WORKS: perform each exercise for a duration of 30 seconds done back to back. Once circuit is complete rest 60-90 seconds. Repeat for another 3-4 sets. • EXERCISES: 1.Dumbbell clean and press 2.Sumo squat with dumbbell straight arm overhead swing 3. Side lunge with dumbbell uptight row(each side) 4. Alternating push off front lunge with lateral raise 5. Back lunge alternating, with dumbbell curl press 6. Alternating curtsy lunge with dumbbell front raise • HAPPY #WORKOUTWEDNESDAY , TAG a friend who needs to get their sweat on today!! • #fitness  #fit  #fitnessmotivation  #fitspo  #fitsporation  #wednesday  #gym  #cardio  #gymtime  #girlswholift  #girlswithmuscle  #fitfam  #instapic  #mom  #momlife  #healthy  #weightlossjourney  #fitmom  #mommy  #healthylifestyle  #healthy  #fitlife  #motivation  #instafit  #fitnessjourney  #strength  #beginnerswormout  #hitt  #strongwomen  #girlswithmuscle  #metabolic 
Looking for a different Abs workout? Give this a shot. This circuit will keep your core engaged the whole time. Each exercise is 10 reps for a complete 30 reps per set. •
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#mindoveriron #fitness #fitnessmotivation 
#crossfit #wod #fitspo #workout #gym #gains #exercise #fit #motivation #hiit #summerbody #body #strong #gymmotivation #muscle #shredded #ripped #abs #core #goals #aesthetics #fitsporation #bodybuildingmotivation #train #instafit #fitfam
Looking for a different Abs workout? Give this a shot. This circuit will keep your core engaged the whole time. Each exercise is 10 reps for a complete 30 reps per set. • • • • • #mindoveriron  #fitness  #fitnessmotivation  #crossfit  #wod  #fitspo  #workout  #gym  #gains  #exercise  #fit  #motivation  #hiit  #summerbody  #body  #strong  #gymmotivation  #muscle  #shredded  #ripped  #abs  #core  #goals  #aesthetics  #fitsporation  #bodybuildingmotivation  #train  #instafit  #fitfam 
Ladies and gentlemen if the goal is to perform at an EXTRAORDINARILY HIGH LEVEL then I promise you this #HERBALIFEPREPARE will get the job done NO MATTER THE TASK!!!! #iloveherbalife💚 #PRODUCTOFTHEPRODUCT #HEALTHISWEALTH #NUTRITIONisKEY #naturalENERGY #PREPARE #Turnup #ATHLETES #fitlife #fitspo #fitsporation #JOINTHETEAM #Family #issaLifeSTYLE #HEALTHYLIVESMATTER 😎🤙🏿✌🏿❤
It’s as easy as 1,2,3!!! Are you 😴 and exhausted, having troubles sleeping at night, dealing with discomforts, ready to kick the ☕️ or 🥤 habit?? I am sending out ✌🏼 Thrive taste testers to show you the simplicity of our 1-2-3 and how delicious the lifestyle mix is!!! Drop a 1 below or pm me if you are ready to live the life you deserve!!!
It’s as easy as 1,2,3!!! Are you 😴 and exhausted, having troubles sleeping at night, dealing with discomforts, ready to kick the ☕️ or 🥤 habit?? I am sending out ✌🏼 Thrive taste testers to show you the simplicity of our 1-2-3 and how delicious the lifestyle mix is!!! Drop a 1 below or pm me if you are ready to live the life you deserve!!!
You don't get results by focusing on results. You get results by focusing on the actions that produce results. 💯 📷 @aliciaerwoodphotography 👌🔥 Underwear by @justintayler 👌🔥 #actions #proactive #mindset #dailygrind #stepbystep #dailymotivation #fitfam #fitspo #fitsporation #fitnesslove #bmascout #aesthetics #lifestyle #photooftheday #fitness #fashion #jts #justtrain #justintayler #model #modellife #ebonyking #blackisbeautiful #l4l #like4like #followme #neverfinished
You don't get results by focusing on results. You get results by focusing on the actions that produce results. 💯 📷 @aliciaerwoodphotography 👌🔥 Underwear by @justintayler 👌🔥 #actions  #proactive  #mindset  #dailygrind  #stepbystep  #dailymotivation  #fitfam  #fitspo  #fitsporation  #fitnesslove  #bmascout  #aesthetics  #lifestyle  #photooftheday  #fitness  #fashion  #jts  #justtrain  #justintayler  #model  #modellife  #ebonyking  #blackisbeautiful  #l4l  #like4like  #followme  #neverfinished 
‼️Werbung‼️
So nun 1 Woche nach dem Formcheck nun der 2. Formcheck 💪🏼Es wird...Fakt ist: Nur durch Sport kommt man zu keiner idealen Form, die Ernährung trägt einen immens großen Teil dazu! ...Sorry für den Psychoblick..🙈😂
#fit #gain #fitfam #Fitness #Supplements #Gym #gymlife #nutrition #Pump #Bodybuilding #lifestyle #focused #trainhard #Motivation #fitsporation #fitnessaddict #creatine #preultimate #muscle #tattoo
Mail call! I was so excited to get this yesterday! My first @thefitboxx . So many goodies and I absolutely LOVE the shirt! #thefitboxx #fitboxx @wodordieapparel @atlasbars @know_brainer @paleoethics @sukiskincare @sippsparkling @calicureit @straussdirect @nicolly1021 #crossfit #crossfitter #crossfitlife #crossfitgirl #crossfitgirls #momstrong #olylifting #olympiclifting #olympicweightlifting #fit #fitfam #fitspo #fitness #fitgirls #fitnessmotivation #fitlife #fitgirls #fitspiration #fitsporation #igfit #igfitfam #igfitspo #igfitlife
Mail call! I was so excited to get this yesterday! My first @thefitboxx . So many goodies and I absolutely LOVE the shirt! #thefitboxx  #fitboxx  @wodordieapparel @atlasbars @know_brainer @paleoethics @sukiskincare @sippsparkling @calicureit @straussdirect @nicolly1021 #crossfit  #crossfitter  #crossfitlife  #crossfitgirl  #crossfitgirls  #momstrong  #olylifting  #olympiclifting  #olympicweightlifting  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessmotivation  #fitlife  #fitgirls  #fitspiration  #fitsporation  #igfit  #igfitfam  #igfitspo  #igfitlife 
🎶💪🏼Sweaty sesh to my favorite song! Holding onto these outdoor workouts as long as I can! Exercising on the water is so calming and peaceful, so I always try to take advantage of it.🧘🏻‍♀️
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This is another great full body routine you can do with just dumbbells! ✔️Arms ✔️Legs ✔️Abs
By doing exercises 2, 3, and 5 in the plank position, you’ll work your core to the max. 👍🏼👍🏼
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Hope you guys love this new video, and make sure to tag your workout partner! 👯‍♀️
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🛍 Reminder you can purchase this cute ombré workout set at JustStrong.com @bejuststrong
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✨ Code NICOLMAC10 gets you 10% Off !!
This set also comes in a dark grey/light grey ombré version too :)
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3-4 SETS:
▪️Squats w/ Dumbbell (15 reps)
▪️Plank + Reverse Leg Raises (15 reps each side)
▪️Plank + Dumbbell Rows (15 reps each side)
▪️Bicep Curls (15 reps each side)
▪️Dumbbell Push-ups (12 reps)
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👚Outfit - @bejuststrong 💪🏼
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#juststrong #juststrongambassador #juststrongclothing #fitness #fitnessmotivation #healthy #outdoor #workoutideas #excercise #gains #legs #glutes #fullbody #arms #workoutclothes #fitchick #girlswholift #gym #fitfam #fitspo #fitsporation #muscle #muscles #workout #nike #sun #water #boat #music #water #booty🍑
🎶💪🏼Sweaty sesh to my favorite song! Holding onto these outdoor workouts as long as I can! Exercising on the water is so calming and peaceful, so I always try to take advantage of it.🧘🏻‍♀️ . This is another great full body routine you can do with just dumbbells! ✔️Arms ✔️Legs ✔️Abs By doing exercises 2, 3, and 5 in the plank position, you’ll work your core to the max. 👍🏼👍🏼 . Hope you guys love this new video, and make sure to tag your workout partner! 👯‍♀️ . 🛍 Reminder you can purchase this cute ombré workout set at JustStrong.com @bejuststrong . ✨ Code NICOLMAC10 gets you 10% Off !! This set also comes in a dark grey/light grey ombré version too :) . 3-4 SETS: ▪️Squats w/ Dumbbell (15 reps) ▪️Plank + Reverse Leg Raises (15 reps each side) ▪️Plank + Dumbbell Rows (15 reps each side) ▪️Bicep Curls (15 reps each side) ▪️Dumbbell Push-ups (12 reps) . 👚Outfit - @bejuststrong 💪🏼 . . #juststrong  #juststrongambassador  #juststrongclothing  #fitness  #fitnessmotivation  #healthy  #outdoor  #workoutideas  #excercise  #gains  #legs  #glutes  #fullbody  #arms  #workoutclothes  #fitchick  #girlswholift  #gym  #fitfam  #fitspo  #fitsporation  #muscle  #muscles  #workout  #nike  #sun  #water  #boat  #music  #water  #booty 🍑
⏺Protein supplements r exactly what d name says, they r supplements which u can take if u can’t fulfil ur daily protein goals from natural sources. They can’t do miracle to help u lose fat or build muscles. It helps u retain & build lean body mass.
⏺For women- protein shakes will not make u “bulky” or “masculine”. There is a myth that protein supplements r for men only & if women take them, they will gain muscles and will look like men. This is a big lie. Please understand women do not have the testosterone level like men have, so women can’t become muscular as men. Also, you have to train to get those muscles.
⏺ What is whey protein- it is derived from milk and is not a drug or steroid. Protein supplements r not essential unless u r into advanced weight training. ⏺Many people r scared of purchasing protein supplements becoz of d fear that they r not original.  That’s true , there r plethora of protein  supplements seller and u can’t find d difference between original & adulterated. Since, most protein supplements r imported by local traders & distributors, the onus of fake/ adulterated protein dissolves in a sea of grey. So, I suggest find a trustworthy store or shop online from a reputed brand website who ships their product directly to u. Do not let this fear b d reason that u can’t meet ur protein goals. 
#nutrition #fitspo #proteingoals #protein #healthyfood #sayfitmorning #fitnessgoals #runners #fitnessispriority #fitsporation #eatwell #fitislife #fitnessjourney #fitness 💪🏻
⏺Protein supplements r exactly what d name says, they r supplements which u can take if u can’t fulfil ur daily protein goals from natural sources. They can’t do miracle to help u lose fat or build muscles. It helps u retain & build lean body mass. ⏺For women- protein shakes will not make u “bulky” or “masculine”. There is a myth that protein supplements r for men only & if women take them, they will gain muscles and will look like men. This is a big lie. Please understand women do not have the testosterone level like men have, so women can’t become muscular as men. Also, you have to train to get those muscles. ⏺ What is whey protein- it is derived from milk and is not a drug or steroid. Protein supplements r not essential unless u r into advanced weight training. ⏺Many people r scared of purchasing protein supplements becoz of d fear that they r not original. That’s true , there r plethora of protein supplements seller and u can’t find d difference between original & adulterated. Since, most protein supplements r imported by local traders & distributors, the onus of fake/ adulterated protein dissolves in a sea of grey. So, I suggest find a trustworthy store or shop online from a reputed brand website who ships their product directly to u. Do not let this fear b d reason that u can’t meet ur protein goals. #nutrition  #fitspo  #proteingoals  #protein  #healthyfood  #sayfitmorning  #fitnessgoals  #runners  #fitnessispriority  #fitsporation  #eatwell  #fitislife  #fitnessjourney  #fitness  💪🏻
Please follow and like @all_gym_point ➖➖➖➖➖➖➖
Neck pain is very common amount Deskbound Individuals and today I'm going to discuss what I have found effective to treat this issue.
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TAG a friend with neck pain!
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#physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack
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Please follow and like @all_gym_point ➖➖➖➖➖➖➖ Neck pain is very common amount Deskbound Individuals and today I'm going to discuss what I have found effective to treat this issue. · TAG a friend with neck pain! - #physiotrition  #physiology  #nutritiontips  #irishfitfam  #summershredding  #fitnesscoach  #musclebuilding  #fatlossjourney  #macronutrients  #mealplan  #weightloss  #flexibleeating  #balanceddiet  #fitsporation  #myfitnesspal  #dietstartstomorrow  #weightlossprogress  #weightlossinspiration  #weightlossprogress  #hypertrophy  #justlift  #armday  #cardiosucks  #musclebuilding  #getripped  #gainscity  #irishfitfam  #ukfitfam  #hiit  #6pack  Home Search and explore Camera Activity Profile
Want to fit back into your old clothes?
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✔️ Want to lose a few pounds? 👍
✔️ Discover how to ignite your metabolism? 🔥
✔️ Link in bio: @body.fitness.fashion_
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Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Want to fit back into your old clothes? • ✔️ Want to lose a few pounds? 👍 ✔️ Discover how to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_
Just say Yes to yourself 👑
Just say Yes to yourself 👑
I was just playin’..... 😁 😉
I was just playin’..... 😁 😉
Tag your favorite cardio workout! 💋
Tag your favorite cardio workout! 💋
🏋🏾‍♀️ Dumbbell Power Snatch Techniques💪🏾
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For those of you who only have access to one dumbbell right now (like me😜), dumbbell power snatches are a fun weightlifting movement to learn, practice and include in your workouts!
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In the three videos, I demonstrate the steps it takes to complete a successful DB power snatch. 🥇🥇🥇
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📝 Reminders:
‼️ Master the dumbbell deadlift and keep DB inside your feet
‼️ Generate power through your heels to your hips
‼️ Pull your elbow high and outside, do not hit your face with the DB
‼️ Catch the DB at the re-dip stance and fully stand up before finishing the rep
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@fitnessgirlsmotivation @fitness @fitgirlsguide @fitmotivation @popsugarfitness @fithealthyworkouts
@gymfacts @womensbest @sculptlifestyle @legroutines @weightlifting_101 @strengthtraining
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#dumbbells #dumbbellsnatch #powersnatch #dumbbellpowersnatch #weightlifting #strengthtraining #weighttraining #homeworkouts #nogymnoproblem #workoutroutine #nogymneeded #funfitness #moveyourbody #dumbbellworkout #fitspo #fitsporation #dailyinspiration #dailyroutine #healthyliving #healthylifestyle #healthymotivation #getmoving #workoutmotivation #workoutroutine
🏋🏾‍♀️ Dumbbell Power Snatch Techniques💪🏾 . For those of you who only have access to one dumbbell right now (like me😜), dumbbell power snatches are a fun weightlifting movement to learn, practice and include in your workouts! 〰️〰️ In the three videos, I demonstrate the steps it takes to complete a successful DB power snatch. 🥇🥇🥇 〰️〰️ 📝 Reminders: ‼️ Master the dumbbell deadlift and keep DB inside your feet ‼️ Generate power through your heels to your hips ‼️ Pull your elbow high and outside, do not hit your face with the DB ‼️ Catch the DB at the re-dip stance and fully stand up before finishing the rep . . @fitnessgirlsmotivation @fitness @fitgirlsguide @fitmotivation @popsugarfitness @fithealthyworkouts @gymfacts @womensbest @sculptlifestyle @legroutines @weightlifting_101 @strengthtraining . . . #dumbbells  #dumbbellsnatch  #powersnatch  #dumbbellpowersnatch  #weightlifting  #strengthtraining  #weighttraining  #homeworkouts  #nogymnoproblem  #workoutroutine  #nogymneeded  #funfitness  #moveyourbody  #dumbbellworkout  #fitspo  #fitsporation  #dailyinspiration  #dailyroutine  #healthyliving  #healthylifestyle  #healthymotivation  #getmoving  #workoutmotivation  #workoutroutine 
The moment when you want to quit is when you need to keep pushing!! 💪💪 Don’t quit!! 🙅‍♀️🙅‍♀️
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Featuring @erikalisthenics in #goldpineappleleggings
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#pineapple #pineappleleggings #pineapple🍍 #lovepineapple #gymleggings #yogaleggings #yogapose #yogaposes #upsidedownlife #hathayoga #handstand #handstands #yogagirl #gymgirls #fitfam #fitfamily #fitsporation #yoga #yogapractice #yogapants #yogatights #ibendsoidontbreak #yogaeverywhere #publicyoga #yogainpublic #yogainspirations
The moment when you want to quit is when you need to keep pushing!! 💪💪 Don’t quit!! 🙅‍♀️🙅‍♀️ . . Featuring @erikalisthenics in #goldpineappleleggings  . . . . . #pineapple  #pineappleleggings  #pineapple 🍍 #lovepineapple  #gymleggings  #yogaleggings  #yogapose  #yogaposes  #upsidedownlife  #hathayoga  #handstand  #handstands  #yogagirl  #gymgirls  #fitfam  #fitfamily  #fitsporation  #yoga  #yogapractice  #yogapants  #yogatights  #ibendsoidontbreak  #yogaeverywhere  #publicyoga  #yogainpublic  #yogainspirations 
🥊🥊🥊 Keep up the good fight @kfermil...for most classes attended this month at Rebel! Who’s going to be number 1 next?!
🥊🥊🥊 Keep up the good fight @kfermil...for most classes attended this month at Rebel! Who’s going to be number 1 next?!
When you build anything in silence, people don’t know what to attack. #hoodieup #goje
When you build anything in silence, people don’t know what to attack. #hoodieup  #goje 
When you know you’re getting ready to eat shrimp tacos...😊🍤🌮
When you know you’re getting ready to eat shrimp tacos...😊🍤🌮
I’m both lol 😆
I’m both lol 😆
Well the humidity is back in San Diego. My run this morning was more of a slosh than a run. But it’s done. Sometimes it doesn’t matter what it looks like as long as you get it done. And that struggle is what makes you strong. You just have to get through it. #runswithsole #trailrunning #sweatygirl #humidaf #workoutwednesday
Well the humidity is back in San Diego. My run this morning was more of a slosh than a run. But it’s done. Sometimes it doesn’t matter what it looks like as long as you get it done. And that struggle is what makes you strong. You just have to get through it. #runswithsole  #trailrunning  #sweatygirl  #humidaf  #workoutwednesday 
Happy hump day gorgeous people🍑💓 It is officially cold enough to put leggings back on🤷‍♀️, which although it’s v sad the sun has gone away💔, I have really missed wearing these leggings👀
Glute🍑 focussed leg day🏋️‍♀️ was difficult today after my run yesterday😅 but I’m FINALLY back to what I was squatting before I left for my holiday🙌🏻 Took me a while but at least I got there😂💪🏻
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Hope everyone’s having an amazing week so far💖💖💖
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#girlswholift #healthandfitness #fitnesslifestyle #fitfamuk #gymgirl #strongwomen #fitnessgirl #fitsporation #girlwithabs #girlswholift #fitspo #fitnessjourney #hillsprints #iifymgirls #ukfitfam #runnersofig #healthyliving #ukfitfam #londonfitness #fitnessmotivation #ukfitness #stronggirls #gymgirls #strongwoman #powerlifting #fatloss #girlswithabs #iifymgirl #bodytransformation #warmup #flexibledieting
Happy hump day gorgeous people🍑💓 It is officially cold enough to put leggings back on🤷‍♀️, which although it’s v sad the sun has gone away💔, I have really missed wearing these leggings👀 Glute🍑 focussed leg day🏋️‍♀️ was difficult today after my run yesterday😅 but I’m FINALLY back to what I was squatting before I left for my holiday🙌🏻 Took me a while but at least I got there😂💪🏻 • • • Hope everyone’s having an amazing week so far💖💖💖 • • • • • #girlswholift  #healthandfitness  #fitnesslifestyle  #fitfamuk  #gymgirl  #strongwomen  #fitnessgirl  #fitsporation  #girlwithabs  #girlswholift  #fitspo  #fitnessjourney  #hillsprints  #iifymgirls  #ukfitfam  #runnersofig  #healthyliving  #ukfitfam  #londonfitness  #fitnessmotivation  #ukfitness  #stronggirls  #gymgirls  #strongwoman  #powerlifting  #fatloss  #girlswithabs  #iifymgirl  #bodytransformation  #warmup  #flexibledieting 
#tip for being mindful from Dr. Nathalie Maitre, Director of NICU Follow up Program @nationwidekids. “Letting go: This was the hardness part of the mindfulness workshop for me. So when our teacher asked us how we would incorporate more mindfulness into our lives I replied: “I will remember never to minimize how painful it is to let go.” Letting go of anger and grief, bitterness, disappointment and expectations, is hard. It hurts because I hold onto them like a safety blanket sometimes. And I know that if I cannot let go, I will not fully live this wonderful sweet life with my family, my patients and my incredible research team.”
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#fitnessmotivation #wheelchairfitness #cpfchallenge #disabilitysport #rlafit #cerebralpalsy #cerebralpalsyawareness #disabilitycommunity #spinalcordinjury #yoga #wheelchairyoga #permobilmanual #permobil #tilite #tilitewheelchair #spinergy #fitspo #fitsporation #miyoga #evolve21 #evolveyourself #cpstrong
#tip  for being mindful from Dr. Nathalie Maitre, Director of NICU Follow up Program @nationwidekids. “Letting go: This was the hardness part of the mindfulness workshop for me. So when our teacher asked us how we would incorporate more mindfulness into our lives I replied: “I will remember never to minimize how painful it is to let go.” Letting go of anger and grief, bitterness, disappointment and expectations, is hard. It hurts because I hold onto them like a safety blanket sometimes. And I know that if I cannot let go, I will not fully live this wonderful sweet life with my family, my patients and my incredible research team.” . . . . . . . . . . . . . . . #fitnessmotivation  #wheelchairfitness  #cpfchallenge  #disabilitysport  #rlafit  #cerebralpalsy  #cerebralpalsyawareness  #disabilitycommunity  #spinalcordinjury  #yoga  #wheelchairyoga  #permobilmanual  #permobil  #tilite  #tilitewheelchair  #spinergy  #fitspo  #fitsporation  #miyoga  #evolve21  #evolveyourself  #cpstrong 
Science-Based benefits of Creatine-Monohydrate (CM)🔥💪🏽
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Read this whole caption if you are considering to take Creatine-Monohydrate (CM)👍🏽
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Creatine has become one of the most extensively studied and scientifically validated nutritional ergogenic aids for athletes. Research has discovered it’s links in improving medical conditions such as Alzheimer’s and Parkinson’s disease!👏🏽👀
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Consuming CM allows for an increased availability of phosphocreatine leading an accelerated rate of resynthesis of ATP during & following high-intensity, short-duration exercise therefore this allows you to train harder for longer !☝🏽💪🏽
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The BEST way to use CM is to perform a “loading” protocol. It is done by ingesting approximately 0.3 grams/kg/day for 5-7 days, (e.g You weigh 70kg so, 0.3x70 = 21grams of CM per day for 5-7 days). Then 3-5g/day after. 👍🏽 DM me if you need help!
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Your overall quality of training will improve leading to 5-15% greater gains in strength and performance. In addition it will increase anaerobic capacity, strength and lean body mass in conjunction with training!🔥
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Source: 
Buford, T. W., R. B. Kreider, J. R. Stout, M. Greenwood, B. Campbell, M. Spano, T. Ziegenfuss, H. Lopez, J. Landis & J. J. J. o. t. I. S. o. S. N. Antonio (2007) International Society of Sports Nutrition position stand: creatine supplementation and exercise. 4, 6.
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#gym #gains #supplements #protein #creatine #creatinemonohydrate #diet #informative #hypertrophy #educational #training #athletes #musclemass #fitness #fitspo #fitsporation #bodybuildingfood #justlift #armday #triceps
Science-Based benefits of Creatine-Monohydrate (CM)🔥💪🏽 - Read this whole caption if you are considering to take Creatine-Monohydrate (CM)👍🏽 - Creatine has become one of the most extensively studied and scientifically validated nutritional ergogenic aids for athletes. Research has discovered it’s links in improving medical conditions such as Alzheimer’s and Parkinson’s disease!👏🏽👀 - Consuming CM allows for an increased availability of phosphocreatine leading an accelerated rate of resynthesis of ATP during & following high-intensity, short-duration exercise therefore this allows you to train harder for longer !☝🏽💪🏽 - The BEST way to use CM is to perform a “loading” protocol. It is done by ingesting approximately 0.3 grams/kg/day for 5-7 days, (e.g You weigh 70kg so, 0.3x70 = 21grams of CM per day for 5-7 days). Then 3-5g/day after. 👍🏽 DM me if you need help! - Your overall quality of training will improve leading to 5-15% greater gains in strength and performance. In addition it will increase anaerobic capacity, strength and lean body mass in conjunction with training!🔥 - Source: Buford, T. W., R. B. Kreider, J. R. Stout, M. Greenwood, B. Campbell, M. Spano, T. Ziegenfuss, H. Lopez, J. Landis & J. J. J. o. t. I. S. o. S. N. Antonio (2007) International Society of Sports Nutrition position stand: creatine supplementation and exercise. 4, 6. - #gym  #gains  #supplements  #protein  #creatine  #creatinemonohydrate  #diet  #informative  #hypertrophy  #educational  #training  #athletes  #musclemass  #fitness  #fitspo  #fitsporation  #bodybuildingfood  #justlift  #armday  #triceps 
Bulking Season🥩🍗🥓🥚🍳🍲 6 months to work on my weak points and GROW💪🏽 9 months till The BATTLE of the TITANS VII
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@pca_official @pca_new_mexico @pca_australia @pca_usa @pca_philippines -
#bulk #bulking #grow #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessfreaks #fitnessbody #fitnessmodels #fitnessblogger #fitnessfirst #fitnessphysique #fitnessdiary #fitnessgoal #fitnessforlife #fitnesslover #fitnesslove #fitnessjunkie #fitnesstips #fitnessguru #fitspo #fitnessforlife #fitsporation #motivated
Bulking Season🥩🍗🥓🥚🍳🍲 6 months to work on my weak points and GROW💪🏽 9 months till The BATTLE of the TITANS VII - @pca_official @pca_new_mexico @pca_australia @pca_usa @pca_philippines - #bulk  #bulking  #grow  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitnessfreaks  #fitnessbody  #fitnessmodels  #fitnessblogger  #fitnessfirst  #fitnessphysique  #fitnessdiary  #fitnessgoal  #fitnessforlife  #fitnesslover  #fitnesslove  #fitnessjunkie  #fitnesstips  #fitnessguru  #fitspo  #fitnessforlife  #fitsporation  #motivated 
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Follow 👉 @thefitness.gang
Follow 👉 @thefitness.gang

Credits @ffitness.inspo
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What do you think of this pic? tell us👇 Follow 👉 @thefitness.gang Follow 👉 @thefitness.gang Credits @ffitness.inspo --- Get FREE items from us! Only pay for shipping! Visit the site in our bio now!
#tip for being mindful from Dr. Nathalie, Director of @nationwidekids: “Trust. This is getting tough. I am so scared about my children’s future and whether they will be OK as adults, so worried that there is one more thing I could be doing for my patients, so stressed that all this research and all these ideas will not get out in time to help them…the downward spiral of my thoughts is so powerful. But mindfulness, and especially meditation on our breathing teaches us that after every inhale comes an exhale. I can trust in my breath, and then perhaps in my passion for helping, and my sense of wonder, and the strength of our team and the love I have for my children.” .
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#fitnessmotivation #wheelchairfitness #cpfchallenge #disabilitysport #rlafit #cerebralpalsy #cerebralpalsyawareness #disabilitycommunity #spinalcordinjury #yoga #wheelchairyoga #permobilmanual #permobil #tilite #tilitewheelchair #spinergy #fitspo #fitsporation #miyoga #evolve21 #evolveyourself #cpstrong
#tip  for being mindful from Dr. Nathalie, Director of @nationwidekids: “Trust. This is getting tough. I am so scared about my children’s future and whether they will be OK as adults, so worried that there is one more thing I could be doing for my patients, so stressed that all this research and all these ideas will not get out in time to help them…the downward spiral of my thoughts is so powerful. But mindfulness, and especially meditation on our breathing teaches us that after every inhale comes an exhale. I can trust in my breath, and then perhaps in my passion for helping, and my sense of wonder, and the strength of our team and the love I have for my children.” . . . . . . . . . . . . . . . . #fitnessmotivation  #wheelchairfitness  #cpfchallenge  #disabilitysport  #rlafit  #cerebralpalsy  #cerebralpalsyawareness  #disabilitycommunity  #spinalcordinjury  #yoga  #wheelchairyoga  #permobilmanual  #permobil  #tilite  #tilitewheelchair  #spinergy  #fitspo  #fitsporation  #miyoga  #evolve21  #evolveyourself  #cpstrong 
Je zou maar bijna 3 weken vakantie hebben 👏💪
Tijd om de vijver van 280000 liter aan te leggen, en de jacuzzi zelf te bouwen. 
#gymlife #entrepreneur #take #time #off #enjoy #family #fitdutchies #dutchfitness #instafit #fitfam #fitsporation #holiday #kettingzaag #alles #alpha #dreams #goals #motivation #dedication #determination #workhard #playhard #letsgo
Think versus do... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve mulled on this for a long time and tried writing on it, but I can never seem to word it right so here we go... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all like to be thinkers. To calculate our next move. We like to perceived as intelligent. As knowing what we’re doing. We don’t want people to think we make mistakes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
See, a think mentality has everything to do with the fear of failure. You’ll spend every second talking about what you think you’re going to do, and then do it. This wastes so much time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The majority of our decisions don’t have to have this intricate plan. People think that one choice will forever affect them. In reality, many of our different possible choices can result in a positive outcome if they are executed the right way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Having a “do” mentality doesn’t mean you say f*** it to rationality. It means you don’t sit around all day talking about what you’re going to do. If you’re sitting on your ass at 3:00 saying “oh I think I’ll workout in a few hours,” you’re much less likely to workout than if you say “I’m going to workout now because I’m doing nothing right now.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t talk so much about what you “think” you’re going to do, because by the time you get done thinking about it, you could have already started. Productivity is about doing, not just planning. Putting your nose to the grindstone for the less thought out decision still gets more done than talking out all of your options and doing nothing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bodybuilding #healthylifestyle #fitnessmotivation #fitinspiration #fitstagram #gainwithgoodwin #bodybuildingmotivation #flexibledieting #dieting #mealprep #fitness #physique #fitfam #fitsporation #gym #progress #fitlife #crossfit #nutrition #eatclean #healthyfood #iifym #dieting #gainz #physiquetransformations #lifting #liftheavy #armday
Think versus do... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve mulled on this for a long time and tried writing on it, but I can never seem to word it right so here we go... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all like to be thinkers. To calculate our next move. We like to perceived as intelligent. As knowing what we’re doing. We don’t want people to think we make mistakes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ See, a think mentality has everything to do with the fear of failure. You’ll spend every second talking about what you think you’re going to do, and then do it. This wastes so much time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The majority of our decisions don’t have to have this intricate plan. People think that one choice will forever affect them. In reality, many of our different possible choices can result in a positive outcome if they are executed the right way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having a “do” mentality doesn’t mean you say f*** it to rationality. It means you don’t sit around all day talking about what you’re going to do. If you’re sitting on your ass at 3:00 saying “oh I think I’ll workout in a few hours,” you’re much less likely to workout than if you say “I’m going to workout now because I’m doing nothing right now.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t talk so much about what you “think” you’re going to do, because by the time you get done thinking about it, you could have already started. Productivity is about doing, not just planning. Putting your nose to the grindstone for the less thought out decision still gets more done than talking out all of your options and doing nothing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilding  #healthylifestyle  #fitnessmotivation  #fitinspiration  #fitstagram  #gainwithgoodwin  #bodybuildingmotivation  #flexibledieting  #dieting  #mealprep  #fitness  #physique  #fitfam  #fitsporation  #gym  #progress  #fitlife  #crossfit  #nutrition  #eatclean  #healthyfood  #iifym  #dieting  #gainz  #physiquetransformations  #lifting  #liftheavy  #armday 
#nomore925 Day-26: Working on the classic route "Le futur n'est plus ce qu'il était, 6C" today at Nyamuk wall in Batu caves with these lovely people followed by yummy in my tummy. I can get used to this life.
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#climb #sportclimbing #sportsphotography #climbing #optoutside #climber #rockclimbing #fitnessmodel #trainhard #fitsporation #lonelyplanet #instapassport #instagood #photogram #photography #travelstoke #natureaddict #travel #latergram #travelgram #instago #traveling #instatravel #travelpics #outdoorwomen #heyflashfoxy #climbing_pictures_of_instagram
#nomore925  Day-26: Working on the classic route "Le futur n'est plus ce qu'il était, 6C" today at Nyamuk wall in Batu caves with these lovely people followed by yummy in my tummy. I can get used to this life. . . . #climb  #sportclimbing  #sportsphotography  #climbing  #optoutside  #climber  #rockclimbing  #fitnessmodel  #trainhard  #fitsporation  #lonelyplanet  #instapassport  #instagood  #photogram  #photography  #travelstoke  #natureaddict  #travel  #latergram  #travelgram  #instago  #traveling  #instatravel  #travelpics  #outdoorwomen  #heyflashfoxy  #climbing_pictures_of_instagram 
Isn' this the truth..
Isn' this the truth..
#tip for being mindful from Dr. Nathalie Maitre, Director is NICU follow-up program at @nationwidekids. “Non-striving: For the parent of a child with CP, not striving for the best, newest, most effective treatments and practices all the time is near impossible. But mindfulness reminds us to focus instead on every moment as it is, without always thinking about the next step. After all, even when my 14-year old yells at me to back off, he is asserting his independence, something I never dared to dream when he struggled to swallow pureed food without throwing up. I will not strive so hard to be a perfect mom…” (Link in bio for full post)
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#fitnessmotivation #wheelchairfitness #cpfchallenge #disabilitysport #rlafit #cerebralpalsy #cerebralpalsyawareness #disabilitycommunity #spinalcordinjury #yoga #wheelchairyoga #permobilmanual #permobil #tilite #tilitewheelchair #spinergy #fitspo #fitsporation #miyoga #evolve21 #evolveyourself #cpstrong
#tip  for being mindful from Dr. Nathalie Maitre, Director is NICU follow-up program at @nationwidekids. “Non-striving: For the parent of a child with CP, not striving for the best, newest, most effective treatments and practices all the time is near impossible. But mindfulness reminds us to focus instead on every moment as it is, without always thinking about the next step. After all, even when my 14-year old yells at me to back off, he is asserting his independence, something I never dared to dream when he struggled to swallow pureed food without throwing up. I will not strive so hard to be a perfect mom…” (Link in bio for full post) . . . . . . . . . . . . . . . . #fitnessmotivation  #wheelchairfitness  #cpfchallenge  #disabilitysport  #rlafit  #cerebralpalsy  #cerebralpalsyawareness  #disabilitycommunity  #spinalcordinjury  #yoga  #wheelchairyoga  #permobilmanual  #permobil  #tilite  #tilitewheelchair  #spinergy  #fitspo  #fitsporation  #miyoga  #evolve21  #evolveyourself  #cpstrong 
《7. Anwendung》
HomAktiv kann für verschiedenste Zwecke eingenommen werden. 
In vielen Fällen ist Ausdauer und Konzentration von Nöten. Je nach Situation kann HomAktiv durch die Kapseln einfach und nach Bedarf dosiert werden.
Wann kann HomAktiv hilfreich sein?⠀⠀⠀⠀⠀⠀
▫️zu Sport- und Trainingszwecken⠀⠀⠀⠀⠀⠀
▫️in Situationen die Konzentration /Aufmerksamkeit erfordern⠀⠀⠀⠀
▫️im Falle eines Jetlags⠀⠀⠀⠀⠀⠀⠀⠀
▫️in Prüfungsphasen
▫️alltäglich als Alternative zu Kaffee ⠀⠀⠀⠀⠀⠀⠀⠀
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#homaktiv #supplements #supplement #supps #energy #power #motivation #fitsporation #inspiration #coffein #coffee #sport #fitness #health #jetlag #business #health #healthy #natural #naturalenergy #good #goodforyou #guarana  #active #befit #behealthy #insta #love #ourproduct #follow ⠀⠀⠀⠀
《7. Anwendung》 HomAktiv kann für verschiedenste Zwecke eingenommen werden. In vielen Fällen ist Ausdauer und Konzentration von Nöten. Je nach Situation kann HomAktiv durch die Kapseln einfach und nach Bedarf dosiert werden. Wann kann HomAktiv hilfreich sein?⠀⠀⠀⠀⠀⠀ ▫️zu Sport- und Trainingszwecken⠀⠀⠀⠀⠀⠀ ▫️in Situationen die Konzentration /Aufmerksamkeit erfordern⠀⠀⠀⠀ ▫️im Falle eines Jetlags⠀⠀⠀⠀⠀⠀⠀⠀ ▫️in Prüfungsphasen ▫️alltäglich als Alternative zu Kaffee ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ________________________________ #homaktiv  #supplements  #supplement  #supps  #energy  #power  #motivation  #fitsporation  #inspiration  #coffein  #coffee  #sport  #fitness  #health  #jetlag  #business  #health  #healthy  #natural  #naturalenergy  #good  #goodforyou  #guarana  #active  #befit  #behealthy  #insta  #love  #ourproduct  #follow  ⠀⠀⠀⠀
#AMAZINGMOBRACE CHALLENGE 💪
Calling all he-rows! We're looking for the ultimate he-row to row the greatest distance in 1min. Stand a chance to win prizes and bragging rights when you take on the challenge at our Street Party. Everyone is invited, tag your friends below so they don't blame you later because you #bojio 😜
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#ministryofburn #mobsquad #fitness #fitfam #fitlife #fitspo #fitsporation #fitnessmalaysia #igfitness #workout #rowing #concept2 #kualalumpur #damansaraheights #birthday
#AMAZINGMOBRACE  CHALLENGE 💪 Calling all he-rows! We're looking for the ultimate he-row to row the greatest distance in 1min. Stand a chance to win prizes and bragging rights when you take on the challenge at our Street Party. Everyone is invited, tag your friends below so they don't blame you later because you #bojio  😜 . . . #ministryofburn  #mobsquad  #fitness  #fitfam  #fitlife  #fitspo  #fitsporation  #fitnessmalaysia  #igfitness  #workout  #rowing  #concept2  #kualalumpur  #damansaraheights  #birthday 
Name the first thing that comes to your mind?
Follow 👉 @theworld.of.fitness
Follow 👉 @theworld.of.fitness

Credits @motivational_gym_inspiration
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Get some FREE accessories from us! Only pay  shipping! Click the webpage in our bio now!
Name the first thing that comes to your mind? Follow 👉 @theworld.of.fitness Follow 👉 @theworld.of.fitness Credits @motivational_gym_inspiration --- Get some FREE accessories from us! Only pay shipping! Click the webpage in our bio now!
✨ « Qu’est-ce qu’elle cherche par terre comme ça ? »
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⚡️Mon ÉNERGIE pardi !! 😂 Pour ceux qui ont vu ma story d’hier vous avez vu que je suis en anémie. Genre sévère (le corps féminin doit avoir une hémoglobine compris entre 12 et 15g/100ml de sang, je suis à 10 et quelques). J’ai le taux d’hémoglobine normal d’un enfant 😂 Le médecin s’est clairement demandé comment j’arrivais à marcher 🤷🏻‍♀️
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✨Comme quoi le mental joue énormément parce que je m’entraîne 6 jours sur 7 pendant 1h30 ... Si vous aussi vous êtes tout le temps fatigué faites un bilan sanguin, ça peut venir de ça !
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Du coup aujourd’hui ce sera repos, j’ai l’énergie d’un bulot 🐚 Quel programme pour ce 15 Août vous ?
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#doityourself  #instagood #befit #motivatedmonday #instahealth #fitgirl #train #dedication #healthyeating #strength #exercise #inspiration #fitsporation #musclebuilt #yoga #motivation #progress #rienlacher #strongwoman #trainhard #getstrong #weighttraining #motivation #fitfrance #francaise #frenchy #frenchies #frenchyfit #nevergiveup
✨ « Qu’est-ce qu’elle cherche par terre comme ça ? » . ⚡️Mon ÉNERGIE pardi !! 😂 Pour ceux qui ont vu ma story d’hier vous avez vu que je suis en anémie. Genre sévère (le corps féminin doit avoir une hémoglobine compris entre 12 et 15g/100ml de sang, je suis à 10 et quelques). J’ai le taux d’hémoglobine normal d’un enfant 😂 Le médecin s’est clairement demandé comment j’arrivais à marcher 🤷🏻‍♀️ . ✨Comme quoi le mental joue énormément parce que je m’entraîne 6 jours sur 7 pendant 1h30 ... Si vous aussi vous êtes tout le temps fatigué faites un bilan sanguin, ça peut venir de ça ! . Du coup aujourd’hui ce sera repos, j’ai l’énergie d’un bulot 🐚 Quel programme pour ce 15 Août vous ? . #doityourself  #instagood  #befit  #motivatedmonday  #instahealth  #fitgirl  #train  #dedication  #healthyeating  #strength  #exercise  #inspiration  #fitsporation  #musclebuilt  #yoga  #motivation  #progress  #rienlacher  #strongwoman  #trainhard  #getstrong  #weighttraining  #motivation  #fitfrance  #francaise  #frenchy  #frenchies  #frenchyfit  #nevergiveup 
WORKOUT FRENZY......... This is a great workout that focuses on your body and core- This killer workout is it!

My goal for you when you look at these workouts is not to think holy shit this is hard 😥. Look at this and say okay...... I am just going to move my body and try my best. Commit to it. 
Write down your reps and next time do a few more. WE ALL START SOMEWHERE.

Set your self up for success- Get a good night sleep, get your workout attire together and place it on your night stand or table, drink lots of water- start your morning off with a lemon water and move your body. That is success right there.🤘 EVERY TIME it will get easier. Taking imperfection action is way better any day then not doing anything at all.

Complete 2-3 rounds in your best time with proper form.
Warm-up and cool down for 5-10 minutes each. 👉 50 Arm Haulers (for demo see: youtube.com/watch?v=P4SBXSIwNpc)
👉 1 Burpees
👉 40 Flutter Kicks
👉 2 Burpees
👉 30 Renegade Rows 1-2
👉 3 Burpees
👉 20 Alt Seated Military Press
👉 4 Burpees
👉 10 Broad Jumps
👉 5 Burpees

Seriously! Give this to try and let me know what you think! It all starts with taking imperfect action.
WORKOUT FRENZY......... This is a great workout that focuses on your body and core- This killer workout is it! My goal for you when you look at these workouts is not to think holy shit this is hard 😥. Look at this and say okay...... I am just going to move my body and try my best. Commit to it. Write down your reps and next time do a few more. WE ALL START SOMEWHERE. Set your self up for success- Get a good night sleep, get your workout attire together and place it on your night stand or table, drink lots of water- start your morning off with a lemon water and move your body. That is success right there.🤘 EVERY TIME it will get easier. Taking imperfection action is way better any day then not doing anything at all. Complete 2-3 rounds in your best time with proper form. Warm-up and cool down for 5-10 minutes each. 👉 50 Arm Haulers (for demo see: youtube.com/watch?v=P4SBXSIwNpc) 👉 1 Burpees 👉 40 Flutter Kicks 👉 2 Burpees 👉 30 Renegade Rows 1-2 👉 3 Burpees 👉 20 Alt Seated Military Press 👉 4 Burpees 👉 10 Broad Jumps 👉 5 Burpees Seriously! Give this to try and let me know what you think! It all starts with taking imperfect action.
We were born for the storm...calm doesnt suit us...Fearless!!! #squadgoals @hero_athletes
@rickyachterstraat #fearless #gamechanger #onlythestrong #instafit #instafamous #fitnessaddict #fitforlife #fitsporation #picoftheday #instagrambodybuilding #hybrid #hybridlifter #strongman #gymaddict #gymaholic #hero #onlythededicated #squad
Never compromise.
That’s what freedom is to me.
That’s what #happyindependanceday is too me.
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Failing at something I love means I tried and I need to try harder. I might not be the best of the world or chandigarh but I sure as hell am the best of me and I don’t need a validation stamp on that.
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Mukkdi gall jehre macchde macchan deyo, saarey saade jutti di nok te.😎
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#Marathi mein bolte hai na : 
तुमचा आजचा संघर्ष 
तुमचे उद्याचे सामर्थ्य 😎
Today’s failures are your stepping stones to success.
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#motivation #nevergiveup #failurequotes #steppingstones #success #entrepreneur #businessstyle #princeea #blessings #countyourblessings #chandigarh #chandigarhblogger #puneblogger #delhiblogger #fitspo #fitsporation #mumbaifoodie
Never compromise. That’s what freedom is to me. That’s what #happyindependanceday  is too me. • Failing at something I love means I tried and I need to try harder. I might not be the best of the world or chandigarh but I sure as hell am the best of me and I don’t need a validation stamp on that. • Mukkdi gall jehre macchde macchan deyo, saarey saade jutti di nok te.😎 . #Marathi  mein bolte hai na : तुमचा आजचा संघर्ष तुमचे उद्याचे सामर्थ्य 😎 Today’s failures are your stepping stones to success. • #motivation  #nevergiveup  #failurequotes  #steppingstones  #success  #entrepreneur  #businessstyle  #princeea  #blessings  #countyourblessings  #chandigarh  #chandigarhblogger  #puneblogger  #delhiblogger  #fitspo  #fitsporation  #mumbaifoodie 
Wolfe Las bayas se venden secas y se pueden comer directamente del envase o añadidas al yogur, cereales de desayuno, en ensalada o en batidos de frutas o vegetales. Puede consumirse realmente como como cualquier otra fruta seca como pasas u orejones, con lo que las posibilidades son infinitas. .

También pueden ser rehidratadas mojándolas con un poco de agua y esperando hasta obtener un producto parecido a la baya original. Otra sugerencia es tomarlas en infusión como calmante. Las bayas de goji pueden ser consumidas por personas de todas las edades y condiciones físicas. .

La dosis óptima es de aproximadamente de un puñado (20g-40g) al día. Para mantener mejor sus propiedades, guárdalas en un lugar seco y con el envase bien cerrado. Otras opciones son comprar el jugo de goji o bien comprar cápsulas con el extracto de las bayas de goji que aportan en una mínima cantidad las increíbles propiedades de las bayas. Lógicamente, ambas opciones suelen ser más caras, pero quizás puedan ser la mejor solución a la hora de disfrutar de los increíbles beneficios del goji.

#likeforlike #followme #me #smile #followers #nike #pic #look #best #gymaholic #instapic #fitnesslifestyle #gymjunkie #bodybuilders #follow4follow #likes4likes #instafitness #bodybuildinglife #instalike #instagrambodybuilding #fitnessfreak #ig_fitness_freaks #igdaily #dieta #ifbb #bestofthedays #fitsporation #fitstagram
Wolfe Las bayas se venden secas y se pueden comer directamente del envase o añadidas al yogur, cereales de desayuno, en ensalada o en batidos de frutas o vegetales. Puede consumirse realmente como como cualquier otra fruta seca como pasas u orejones, con lo que las posibilidades son infinitas. . También pueden ser rehidratadas mojándolas con un poco de agua y esperando hasta obtener un producto parecido a la baya original. Otra sugerencia es tomarlas en infusión como calmante. Las bayas de goji pueden ser consumidas por personas de todas las edades y condiciones físicas. . La dosis óptima es de aproximadamente de un puñado (20g-40g) al día. Para mantener mejor sus propiedades, guárdalas en un lugar seco y con el envase bien cerrado. Otras opciones son comprar el jugo de goji o bien comprar cápsulas con el extracto de las bayas de goji que aportan en una mínima cantidad las increíbles propiedades de las bayas. Lógicamente, ambas opciones suelen ser más caras, pero quizás puedan ser la mejor solución a la hora de disfrutar de los increíbles beneficios del goji. #likeforlike  #followme  #me  #smile  #followers  #nike  #pic  #look  #best  #gymaholic  #instapic  #fitnesslifestyle  #gymjunkie  #bodybuilders  #follow4follow  #likes4likes  #instafitness  #bodybuildinglife  #instalike  #instagrambodybuilding  #fitnessfreak  #ig_fitness_freaks  #igdaily  #dieta  #ifbb  #bestofthedays  #fitsporation  #fitstagram 
AS NOVIDADES NÃO PARAM 😍
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Conjunto de conforto e qualidade!
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Aquele conjunto pretinho básico que toda mulher precisa ter no guarda roupas!
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Faça seu pedido no direct 📥
Entregamos pra vc 🏍
Depois arrase nos seus treinos 🏋
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#fitness #fitnessgirl #modafitness #fitnessblogger #fitnesslifestyle #fitnesstrainer #fit #fitlife #fitgirl #igfit #fitstagram #fitnessgoals #teamfit #fitnessgear #fitsporation #fitnesswomen #fitnessbody #fitnessfirst
If we never come to the realization that who we are is not what we do, we will forever be chasing every new fad and every new swing of culture around us. That, my friends, will be a  whirlwind experience in some of our lives.↟ .
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We are so much more than the certificate hanging on our walls. We are so much more than the brand of clothes and shoes that we wear, or the color of our skin, eyes or hair;  yet the world around us seems to attempt in dictating who we should be.☀︎ .
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Nope. Not today! ★
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In order to understand who we are, we will have to exhaust all our abilities, intellect, and self-sufficiency to face our inner beings along with God & the universe to find out the undeniable truth about our identity. Our individuality & quirky-weirdness. ♥︎ .
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Like onions, we have many layers. Like flowers, we are to grow and bloom. Remove all masks and shine bright. Shine & show all your inner light. Don’t be ashamed of your past, it’s the path in which has enlightened your future. ✎ .
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Everyone has a story to tell & remember— it’s all in the journey. It’s okay to make a mistake, we’re merely human. Trust in this, nourish your soul and do you for you.
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#lightwarrior #unconditionallove #vibratehigher #selflove #positivevibes #shinebright #nourishyoursoul  #bethelight #radiatepositivevibes #mindbodyspirit #feedyoursoul #yourstorymatters #doyouforyou #everyonehasastory #personalgrowth #bloomandgrow
If we never come to the realization that who we are is not what we do, we will forever be chasing every new fad and every new swing of culture around us. That, my friends, will be a whirlwind experience in some of our lives.↟ . . We are so much more than the certificate hanging on our walls. We are so much more than the brand of clothes and shoes that we wear, or the color of our skin, eyes or hair; yet the world around us seems to attempt in dictating who we should be.☀︎ . . Nope. Not today! ★ . . In order to understand who we are, we will have to exhaust all our abilities, intellect, and self-sufficiency to face our inner beings along with God & the universe to find out the undeniable truth about our identity. Our individuality & quirky-weirdness. ♥︎ . . Like onions, we have many layers. Like flowers, we are to grow and bloom. Remove all masks and shine bright. Shine & show all your inner light. Don’t be ashamed of your past, it’s the path in which has enlightened your future. ✎ . . Everyone has a story to tell & remember— it’s all in the journey. It’s okay to make a mistake, we’re merely human. Trust in this, nourish your soul and do you for you. . . #lightwarrior  #unconditionallove  #vibratehigher  #selflove  #positivevibes  #shinebright  #nourishyoursoul  #bethelight  #radiatepositivevibes  #mindbodyspirit  #feedyoursoul  #yourstorymatters  #doyouforyou  #everyonehasastory  #personalgrowth  #bloomandgrow 
Tuesday Weather picture!
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Saw these clouds and well here it is lol😎
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Legit thoight it was gonna rain today but it turned out real nice!
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Much Love
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#motivation #fitfam #fitness #fitnessmotivation #fitnessaddict #london #summer #fit #fitlife #fitlifestyle #weightloss #fatloss #London #weightlossmotivation #likeforlikes #like4likeback #transformation #instafitness #igfitness #fitsporation #sports #diet #instafood #instalive #instafit #instaguy #londonlife #uk #blue #selfie
Tuesday Weather picture! - Saw these clouds and well here it is lol😎 - Legit thoight it was gonna rain today but it turned out real nice! - Much Love - #motivation  #fitfam  #fitness  #fitnessmotivation  #fitnessaddict  #london  #summer  #fit  #fitlife  #fitlifestyle  #weightloss  #fatloss  #London  #weightlossmotivation  #likeforlikes  #like4likeback  #transformation  #instafitness  #igfitness  #fitsporation  #sports  #diet  #instafood  #instalive  #instafit  #instaguy  #londonlife  #uk  #blue  #selfie 
Follow for this awesome Woman for inspiration, motivation and great workout routines !! U rooock !! 👑 👌@leahjaymes #abs #absworkout #fitspo #health #fitness #fit #fitnessmodel #muscle #shredded #gymlife #aesthetics #physique #fitnessaddict #instafit #strong #fitsporation #beastmode #dedication #fitnessmotivation #muscles #getfit #mensphysique #aldrigvila #traindirty #workout
Perfect what you think you can because you never know how long it will last and enjoy it to the fullest. 💯
Perfect what you think you can because you never know how long it will last and enjoy it to the fullest. 💯
Live in the now or forever be held in the past. ✍🏼👣
Live in the now or forever be held in the past. ✍🏼👣