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First time lifting in the #romaleos2 @nike 
Orange and blue what’s up?! 🐊 
I love them but they don’t match ANYTHINGGGG. So, to paint them, or not to paint them? Rhetorical question really because I bought two pairs since they were so cheap 😈 I’ll probably paint one pair and keep the others the original color 🐊🐊🐊
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#technique #squatjerk #jerk #powerclean #olympicweightlifting #weightlifting #lift #crossfit #crossfitgirls #girlswholift #girlswhocrossfit #girlswithmuscle #fitness #fitnessmotivation #fitchick #fitspo #fitspiration #fitsporation #workout #beastmode #strong #strongwomen #strongissexy #sponsored #ambassador #movefreely #epicbodywork #barbellbabes #gogators
First time lifting in the #romaleos2  @nike Orange and blue what’s up?! 🐊 I love them but they don’t match ANYTHINGGGG. So, to paint them, or not to paint them? Rhetorical question really because I bought two pairs since they were so cheap 😈 I’ll probably paint one pair and keep the others the original color 🐊🐊🐊 • • • #technique  #squatjerk  #jerk  #powerclean  #olympicweightlifting  #weightlifting  #lift  #crossfit  #crossfitgirls  #girlswholift  #girlswhocrossfit  #girlswithmuscle  #fitness  #fitnessmotivation  #fitchick  #fitspo  #fitspiration  #fitsporation  #workout  #beastmode  #strong  #strongwomen  #strongissexy  #sponsored  #ambassador  #movefreely  #epicbodywork  #barbellbabes  #gogators 
I have poor impulse control. It’s also why I have to warn my guy friends not to wear loose-fitting gym shorts around me—I’ll get in there!
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#summerbody #memestagram #dankmemes #funnymemes #memer #memegod #memepage #memelord #funnyshit #funny #daddyissues #memes #meme #gayboyproblems #gaymemes #gayboys #grindr #instagay #gaymen #depressed #depression #gayboy #gay #fitsporation #healthychoices #betterliving #nameste #daddyissues #eatyourfeelings #binge
I have poor impulse control. It’s also why I have to warn my guy friends not to wear loose-fitting gym shorts around me—I’ll get in there! • • • • • • • • • • #summerbody  #memestagram  #dankmemes  #funnymemes  #memer  #memegod  #memepage  #memelord  #funnyshit  #funny  #daddyissues  #memes  #meme  #gayboyproblems  #gaymemes  #gayboys  #grindr  #instagay  #gaymen  #depressed  #depression  #gayboy  #gay  #fitsporation  #healthychoices  #betterliving  #nameste  #daddyissues  #eatyourfeelings  #binge 
We all have those days where you just don’t feel like working out, today was that day. #80dayobsession #cardiocore my least favorite day.  I still did it. 
Have to give a huge Thank you to @ironwill_gear and there amazing fitness loops! What amazing customer service! Love their loops! 
#131ambassador
We all have those days where you just don’t feel like working out, today was that day. #80dayobsession  #cardiocore  my least favorite day. I still did it. Have to give a huge Thank you to @ironwill_gear and there amazing fitness loops! What amazing customer service! Love their loops! #131ambassador 
Oh the painnnnn! 😭😂
Oh the painnnnn! 😭😂
We'll have been at a point where we looked for a perfect Monday to start something afresh but that never really worked out.. We just had dreadful Monday syndrome making us look for the next monday and thus vicious cycle...
Its amazing to see how our brain identifies certain patterns and outlooks and keeps believing them..
When we keep waiting for a particular time, we just lose ourselves to it at that very moment of thought... Why need a monday to join a gym when u have all the time in the world to do it right away at this momemt for fitness u deserve!!! #morningthoughts #instathoughts #instamood #fitnessmotivation #fitnessgirl #fitsporation #gymaddict #gymfitness #mondaymotivation #mondayblues #mondaymadness #thoughtfortheday #fitfam #motivation💪 #anytimefitness #anytimefitnesscp #foodforthought
We'll have been at a point where we looked for a perfect Monday to start something afresh but that never really worked out.. We just had dreadful Monday syndrome making us look for the next monday and thus vicious cycle... Its amazing to see how our brain identifies certain patterns and outlooks and keeps believing them.. When we keep waiting for a particular time, we just lose ourselves to it at that very moment of thought... Why need a monday to join a gym when u have all the time in the world to do it right away at this momemt for fitness u deserve!!! #morningthoughts  #instathoughts  #instamood  #fitnessmotivation  #fitnessgirl  #fitsporation  #gymaddict  #gymfitness  #mondaymotivation  #mondayblues  #mondaymadness  #thoughtfortheday  #fitfam  #motivation 💪 #anytimefitness  #anytimefitnesscp  #foodforthought 
Yeah girl, I see you! show up those meat heads! 💪🏼🏋🏼‍♀️
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https://befearlesslyfit.com
#fearlesslyfitarmy
Yeah girl, I see you! show up those meat heads! 💪🏼🏋🏼‍♀️ - https://befearlesslyfit.com #fearlesslyfitarmy 
Decided to make today a 2 walk day. 7 miles done, and my legs are wiped out. ❤
Decided to make today a 2 walk day. 7 miles done, and my legs are wiped out. ❤
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In honor of the school year starting again I had to wear my first ever Murray State sweatshirt for chest tonight!🐎
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It feels really weird not going back to school. I never thought I’d miss it, but it’s hard not to when you had great friends like @thebrockett to hit the gym with literally whenever.
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Here’s to every chest workout we had every Tuesday for over two years lol.🍻💪🏻
#goracers #IAM1STPHORM #ketchyourgoals
. In honor of the school year starting again I had to wear my first ever Murray State sweatshirt for chest tonight!🐎 . It feels really weird not going back to school. I never thought I’d miss it, but it’s hard not to when you had great friends like @thebrockett to hit the gym with literally whenever. . Here’s to every chest workout we had every Tuesday for over two years lol.🍻💪🏻 #goracers  #IAM1STPHORM  #ketchyourgoals 
Summer is coming to an end can you believe it?! Time flies!! Whew I’ve had a blast traveling but it’s time to get back on my fitness and have room for 5 clients. I’m offering a special until September 1 you get 10 hour long Training sessions for $400 normally this is $650 
Dm me for details or email me @fitbychristine@Gmail.com 
#personaltrainer #fitgirls #fitboy #fit #goals #farewelltosummer #summer #fitover40 #fitfam #fitsporation #fitness #fitbychristine
Back in the gym today for some hammie and glute work🔥🔥
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Decided I wanted to do some cardio at the beginning of my workout so I did 20 minutes on the stairs on level 8 and then 3 sets of sled pulls and pushes! Burned a whooooooole lot of calories
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Swipe to see calories burned during sleds and my leg workout and swipe again for during stair master!!
Back in the gym today for some hammie and glute work🔥🔥 — Decided I wanted to do some cardio at the beginning of my workout so I did 20 minutes on the stairs on level 8 and then 3 sets of sled pulls and pushes! Burned a whooooooole lot of calories — Swipe to see calories burned during sleds and my leg workout and swipe again for during stair master!!
It’s Tuesday right? ☺️
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Today v literally only 2 months ago. I think regularly that my results could’ve been more if I had followed the meal plan 100% instead of 90% but I also try to recognise how far I’ve come. -
My entire mindset has fundamentally changed when it comes to working out and what foods I’m eating. 😁
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I like this meal plan so much I think I’ll stick with it at 90% level but I’d like to give myself a perfect 80 days. I want to see how far I can go. 🎈
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I also want you to know that you can do this too. My specific program that you’ve been watching me complete is pretty tough but there are so many routines out there. I definitely did not start here 🤣
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My beginning was a 6am workout, thinking I was gonna die, and had to pause multiple times bc I was *that* out of shape. 🤷🏼‍♀️ but look at me now! -
I was that kid in high school always dreading gym and did everything I could to get out of it. What a 180!! -
Anything is possible 💕
It’s Tuesday right? ☺️ - Today v literally only 2 months ago. I think regularly that my results could’ve been more if I had followed the meal plan 100% instead of 90% but I also try to recognise how far I’ve come. - My entire mindset has fundamentally changed when it comes to working out and what foods I’m eating. 😁 - I like this meal plan so much I think I’ll stick with it at 90% level but I’d like to give myself a perfect 80 days. I want to see how far I can go. 🎈 - I also want you to know that you can do this too. My specific program that you’ve been watching me complete is pretty tough but there are so many routines out there. I definitely did not start here 🤣 - My beginning was a 6am workout, thinking I was gonna die, and had to pause multiple times bc I was *that* out of shape. 🤷🏼‍♀️ but look at me now! - I was that kid in high school always dreading gym and did everything I could to get out of it. What a 180!! - Anything is possible 💕
The picture on the left: during vacay, eating whatever there was to eat and I was getting bloated and fluffy. Pic on the right is today, back to my normal eating habits and sleep schedule. Being fit isn’t always about the gym, nutrition plays a huge factor in all of this! I love that my bootcamp came with easy follow nutrition guides😍 #transformationtuesday
The picture on the left: during vacay, eating whatever there was to eat and I was getting bloated and fluffy. Pic on the right is today, back to my normal eating habits and sleep schedule. Being fit isn’t always about the gym, nutrition plays a huge factor in all of this! I love that my bootcamp came with easy follow nutrition guides😍 #transformationtuesday 
Well the ending was uncalled for, how bout some air walk? 😂😂 #frontlever
Well the ending was uncalled for, how bout some air walk? 😂😂 #frontlever 
#AMAZINGMOBRACE LUCKY DRAW🔥
3 lucky winners will walk away with their very own spin bike, thanks to Dynamex MY. We've got so many great prizes to giveaway at our Street Party. You don't wanna miss out!
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How to take part?
1. Join the party on Sat, 1 Sep from 9am - 2pm
2. Make a min donation of RM20 which will go the @agathians for a  Lucky Draw ticket 
3. Keep your fingers crossed 🤞
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#ministryofburn #mobsquad #ridedirty #rideordie #sweatburnrepeat #fitspo #fitness #fitfam #fitlife #fitspo #fitsporation #fitnessmalaysia #igfitness #indoorcycling #workout #ministryofburn #kualalumpur #damansaraheights
#AMAZINGMOBRACE  LUCKY DRAW🔥 3 lucky winners will walk away with their very own spin bike, thanks to Dynamex MY. We've got so many great prizes to giveaway at our Street Party. You don't wanna miss out! . How to take part? 1. Join the party on Sat, 1 Sep from 9am - 2pm 2. Make a min donation of RM20 which will go the @agathians for a Lucky Draw ticket 3. Keep your fingers crossed 🤞 . . . #ministryofburn  #mobsquad  #ridedirty  #rideordie  #sweatburnrepeat  #fitspo  #fitness  #fitfam  #fitlife  #fitspo  #fitsporation  #fitnessmalaysia  #igfitness  #indoorcycling  #workout  #ministryofburn  #kualalumpur  #damansaraheights 
Let's incorporate some cardio into the routine! This is a combo you can use when hitting back, arms, legs. More muscle areas moving = more calories burned. .
. IT'S NOT THAT HARD .
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. #itsnotthathard #boricua #fit #fitness #fitnessaddict #cardio #cardiotime #arms #back #high #highlights #highintensity #intense #move #legs #muscle #hit #calories #keto #armystrong #fortdrumnny #militarylife #army #armylife #fitsporation #makeitcount #makeithappen #hi #music
Let's incorporate some cardio into the routine! This is a combo you can use when hitting back, arms, legs. More muscle areas moving = more calories burned. . . IT'S NOT THAT HARD . . . #itsnotthathard  #boricua  #fit  #fitness  #fitnessaddict  #cardio  #cardiotime  #arms  #back  #high  #highlights  #highintensity  #intense  #move  #legs  #muscle  #hit  #calories  #keto  #armystrong  #fortdrumnny  #militarylife  #army  #armylife  #fitsporation  #makeitcount  #makeithappen  #hi  #music 
You have not fallen off the wagon too long to get back up.

You have not eaten too much crap to try again next meal.

You have not been down too long to find happiness again.

You have not run out of time to meet new people.

To be inspired.

To create.

To build.

To try again.

As long as you're breathing, it's not too late.
You have not fallen off the wagon too long to get back up. You have not eaten too much crap to try again next meal. You have not been down too long to find happiness again. You have not run out of time to meet new people. To be inspired. To create. To build. To try again. As long as you're breathing, it's not too late.
Double tap if you agree!
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✔️ Would you like to lose a few pounds? 👍
✔️ Discover how to burn away belly fat & lose weight! 🔥
✔️ Link in bio: @weightloss_with_kim
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Follow @weightloss_with_kim
Follow @weightloss_with_kim
Follow @weightloss_with_kim
Double tap if you agree! ======= ✔️ Would you like to lose a few pounds? 👍 ✔️ Discover how to burn away belly fat & lose weight! 🔥 ✔️ Link in bio: @weightloss_with_kim • Follow @weightloss_with_kim Follow @weightloss_with_kim Follow @weightloss_with_kim
I got these in the mail today. My good friend Bowie Ibarra wrote these books and gave me the honor of being on the cover and my good friend @shannon_lawhon was the photograper. Both of you rule! They’re available on kindle and amazon. 😁
#fitnessaddict #fitness #fit #fit40 #fitfam #fitforlife #fitforever #40andfit #46yearsold #fitspo #fitsporation #bandw #fitnessmotivation #fitnesslifestyle #texasfit #texas #texasfitness #40s #blackandwhite #igfitfam #igfitness #keepfit #igfit #instafitness #fit_40_club #getstrong #keepingfit #tattooedandfit
I got these in the mail today. My good friend Bowie Ibarra wrote these books and gave me the honor of being on the cover and my good friend @shannon_lawhon was the photograper. Both of you rule! They’re available on kindle and amazon. 😁 #fitnessaddict  #fitness  #fit  #fit40  #fitfam  #fitforlife  #fitforever  #40andfit  #46yearsold  #fitspo  #fitsporation  #bandw  #fitnessmotivation  #fitnesslifestyle  #texasfit  #texas  #texasfitness  #40s  #blackandwhite  #igfitfam  #igfitness  #keepfit  #igfit  #instafitness  #fit_40_club  #getstrong  #keepingfit  #tattooedandfit 
🤽🏾‍♀️🎳🎯🎾🚣‍♀️🏀🏈🚴‍🧗🏾‍♀️
👉 www.connect2playsports.com 👈
🤽🏾‍♀️🎳🎯🎾🚣‍♂️⚽🏉🚴🧗🏾‍♀️ #gamesetmatch #gamestagram #sportspicks #fitfamnl #rockstargames #fitfamireland #sportcars #fitsporate #sportsanime #yardgames #fitfamtexas #swimming #gameshare #subbudsgames #sportsbar #gamestrong #gamesroom #fitsporation #gamesmasterforallevent #sportswear #sporten #fitnessjourney2016 #gamestation #swim #gameplay #fitfame #activevolcano #fitlifestyle #gamesios #fitnessjourney
🤽🏾‍♀️🎳🎯🎾🚣‍♀️🏀🏈🚴‍🧗🏾‍♀️ 👉 www.connect2playsports.com 👈 🤽🏾‍♀️🎳🎯🎾🚣‍♂️⚽🏉🚴🧗🏾‍♀️ #gamesetmatch  #gamestagram  #sportspicks  #fitfamnl  #rockstargames  #fitfamireland  #sportcars  #fitsporate  #sportsanime  #yardgames  #fitfamtexas  #swimming  #gameshare  #subbudsgames  #sportsbar  #gamestrong  #gamesroom  #fitsporation  #gamesmasterforallevent  #sportswear  #sporten  #fitnessjourney2016  #gamestation  #swim  #gameplay  #fitfame  #activevolcano  #fitlifestyle  #gamesios  #fitnessjourney 
Time to take #dragonflags to the next level with weights! 😆
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Fitness AND life is about challenging yourself, rising to the occasion, conquering, and then growing.
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It was a major accomplishment for me to be able to do dragon flags. I then asked myself how I could take it to the next level because I am always trying to improve.
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Fitness to me is a great teacher and motivator and as a result, I get healthier and stronger.
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Don't be afraid of hard work. Don't be afraid of feeling uncomfortable. Through the toughest times will you find the greatest triumphs‼️
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#dragonflag #calisthenicsmovement #corestrengthening #abs #corepower #beastmode #gymmotivations #coreexercises #innerstrength #calisthenicstraining #fitlifestyle #traininsaneorremainthesame #fitnessathlete #bayclubhappy #fitfam #fitsporation
Time to take #dragonflags  to the next level with weights! 😆 - Fitness AND life is about challenging yourself, rising to the occasion, conquering, and then growing. - It was a major accomplishment for me to be able to do dragon flags. I then asked myself how I could take it to the next level because I am always trying to improve. - Fitness to me is a great teacher and motivator and as a result, I get healthier and stronger. - Don't be afraid of hard work. Don't be afraid of feeling uncomfortable. Through the toughest times will you find the greatest triumphs‼️ . . . . . . #dragonflag  #calisthenicsmovement  #corestrengthening  #abs  #corepower  #beastmode  #gymmotivations  #coreexercises  #innerstrength  #calisthenicstraining  #fitlifestyle  #traininsaneorremainthesame  #fitnessathlete  #bayclubhappy  #fitfam  #fitsporation 
It's #TacoTuesday so it's #Beef #Tacos and #Salad for dinner!

How do you like to dress your tacos?
Workout Completed time to recover.
Workout Completed time to recover.
safe to say that i’ve finally recovered fully from my stomach flu. took me more than a week but at least i finally feel better. yay! back to giving 💯 during training now. 
can’t wait for the weekends! happy humpday! ✨
safe to say that i’ve finally recovered fully from my stomach flu. took me more than a week but at least i finally feel better. yay! back to giving 💯 during training now. can’t wait for the weekends! happy humpday! ✨
This is how I feel right now after training legs yesterday and getting off the bike @2000__watts . Today’s class was hard. Every step is torture. 🤭😪#legday#burn #legs #weights#fitness #fitnessmotivations #fitsporation #instagood#instahub #instafit #instalife #cycle#spin #spinclass #spinclasses #bike #weightloss#cardio#diet #exercise #exercisemotivation #exercisebike #weightlossjourney #keto #ketosis #carbs#hflc
CORE CONTROL 🤓
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Here, I am performing a Single-Arm Lat Pulldown. Even though it might be hard to tell through video, I am keeping good control of my core while I perform this movement. I am pushing my whole foot into the ground while also driving my heels back so I can feel my hamstring working. My rib cage is down and I am bracing my core.
*If you don’t know how to do that, imagine blowing out a candle and keep that tension in your core.
Try to keep you back from becoming extended. By keeping your ribs down, that will help keep you in a neutral position.
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4 sets of:
• 8 ea Single-Arm Pulldowns
• 8-10 Seated Cable Row
• 30 second Bear Plank
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#fitcouple #fitsporation #fitspo #fitgram #bodybuildinglifestyle #dailygrind #trainhard #move #motivation #instagramfitness #circuit #drive495 @drive_clubs #nodaysoff #girlswholift
CORE CONTROL 🤓 . Here, I am performing a Single-Arm Lat Pulldown. Even though it might be hard to tell through video, I am keeping good control of my core while I perform this movement. I am pushing my whole foot into the ground while also driving my heels back so I can feel my hamstring working. My rib cage is down and I am bracing my core. *If you don’t know how to do that, imagine blowing out a candle and keep that tension in your core. Try to keep you back from becoming extended. By keeping your ribs down, that will help keep you in a neutral position. . 4 sets of: • 8 ea Single-Arm Pulldowns • 8-10 Seated Cable Row • 30 second Bear Plank . #fitcouple  #fitsporation  #fitspo  #fitgram  #bodybuildinglifestyle  #dailygrind  #trainhard  #move  #motivation  #instagramfitness  #circuit  #drive495  @drive_clubs #nodaysoff  #girlswholift 
Lovely in Lavender ✨
The gorgeous @sabinaalexiia sporting the newly restocked @doyoueven Lavender Seamless 💜
Have you grabbed yours yet? 🙋
Limited sizes remaining - tap the link in our bio to shop the look ✔️
#Doyoueven #TeamDYE
Lovely in Lavender ✨ The gorgeous @sabinaalexiia sporting the newly restocked @doyoueven Lavender Seamless 💜 Have you grabbed yours yet? 🙋 Limited sizes remaining - tap the link in our bio to shop the look ✔️ #Doyoueven  #TeamDYE 
Moderate work today 3x2 with 405. This bar is slippery AF! No knurling in the middle and it kept sliding. Wanted to chalk up but didn’t want to get bitched at again 😩
Moderate work today 3x2 with 405. This bar is slippery AF! No knurling in the middle and it kept sliding. Wanted to chalk up but didn’t want to get bitched at again 😩
The energy was UNREAL tonight! And so was the SWEAT! Shout out to my newbie, Lee, who killed the dance floor! And it was her first Zumba class ever! Marianna, Havalah and Ming, we missed you ladies ❤️ SN: I had to get a photo tonight because clearly we all wanted to be Pretty in Purple! 💜

Catch me again on Thursday night at 7:30 at the Laurel Hills Community Center (3808 Edwards Mill Road Raleigh, NC 27612). Class is just $5 and as always, it's child friendly! #Zumba #thefitnessdoula #fitnessmomshell
The energy was UNREAL tonight! And so was the SWEAT! Shout out to my newbie, Lee, who killed the dance floor! And it was her first Zumba class ever! Marianna, Havalah and Ming, we missed you ladies ❤️ SN: I had to get a photo tonight because clearly we all wanted to be Pretty in Purple! 💜 Catch me again on Thursday night at 7:30 at the Laurel Hills Community Center (3808 Edwards Mill Road Raleigh, NC 27612). Class is just $5 and as always, it's child friendly! #Zumba  #thefitnessdoula  #fitnessmomshell 
Look at that color!💗
No idea why but the last two days I have had cravings for chicken & guac on toast for breakfast and açaí bowls for dessert. 🤔 I’m the kind of person who gets on a kick and eats it everyday till they are over it, or run out of it whatever comes first lol.
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My “smoothie bowls” have consisted of a frozen packet of pitaya or açaí blended with 1/4c of water, 3 ice cubes, 25 grams of @1stphorm protein powder and that’s it! I topped it with raspberries, unsweetened shredded coconut and puffed wheat! I love it because it’s sweet but refreshing and the perfect summer time treat. 👌🏻
Look at that color!💗 No idea why but the last two days I have had cravings for chicken & guac on toast for breakfast and açaí bowls for dessert. 🤔 I’m the kind of person who gets on a kick and eats it everyday till they are over it, or run out of it whatever comes first lol. - My “smoothie bowls” have consisted of a frozen packet of pitaya or açaí blended with 1/4c of water, 3 ice cubes, 25 grams of @1stphorm protein powder and that’s it! I topped it with raspberries, unsweetened shredded coconut and puffed wheat! I love it because it’s sweet but refreshing and the perfect summer time treat. 👌🏻
If you haven’t yet make sure to go check out my YouTube channel (link in bio) I recently started! Don’t forget to hit that subscribe button!
If you haven’t yet make sure to go check out my YouTube channel (link in bio) I recently started! Don’t forget to hit that subscribe button!
Happy midweek y’all! 👐🏼
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[Midweek musings] It’s so often that we look inwards and allow our pride get ahead of us. Selfishness, dissatisfaction, stubbornness...I’m frequently guilty of that, and in the past few days I’ve been letting my emotions run wild, unfairly targeting the ones closest to me.
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Reminding myself today (and struggling) to look outwards to the needs of those around me. Not my own needs, but at those who are lacking, and are in need of so much more.
Happy midweek y’all! 👐🏼 . [Midweek musings] It’s so often that we look inwards and allow our pride get ahead of us. Selfishness, dissatisfaction, stubbornness...I’m frequently guilty of that, and in the past few days I’ve been letting my emotions run wild, unfairly targeting the ones closest to me. . Reminding myself today (and struggling) to look outwards to the needs of those around me. Not my own needs, but at those who are lacking, and are in need of so much more.
Not feeling so hot tonight. Lack of sleep almost kept me from coming out tonight but I pushed through and showed up...WIN! And as I took a pause in between sets, I kept thinking about how awful I felt...how upset my stomach was. What I was even more amazed with was the fact that my goals still outweighed me feeling under the weather. •
When you want something bad enough, it's amazing how resilient you can be. Your mind is tougher than you think and your body is a machine that only quits when your mind tells it to. •
Note: Yes, the picture with the short hair is still me! Got so hot I had to tuck the hair up in the hat 😂
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For those of you that read my posts...thank you for the support...my messages come from the heart ❤ and I appreciate all of you!!!! #backworkout #fitness #fitgirls #fitnessgoals #fitsporation #fitnessaddict #fitlife #fitnessinspiration #fitnessmotivation #fitnessjourney #getfit #workforit #workout #girlswholift #strongwomen #loveyourself #chucktaylors #strongisbeautiful #nakedmuscleactivewear #empoweringwomen #empowement #resilience #girlswithtattoos
Not feeling so hot tonight. Lack of sleep almost kept me from coming out tonight but I pushed through and showed up...WIN! And as I took a pause in between sets, I kept thinking about how awful I felt...how upset my stomach was. What I was even more amazed with was the fact that my goals still outweighed me feeling under the weather. • When you want something bad enough, it's amazing how resilient you can be. Your mind is tougher than you think and your body is a machine that only quits when your mind tells it to. • Note: Yes, the picture with the short hair is still me! Got so hot I had to tuck the hair up in the hat 😂 • For those of you that read my posts...thank you for the support...my messages come from the heart ❤ and I appreciate all of you!!!! #backworkout  #fitness  #fitgirls  #fitnessgoals  #fitsporation  #fitnessaddict  #fitlife  #fitnessinspiration  #fitnessmotivation  #fitnessjourney  #getfit  #workforit  #workout  #girlswholift  #strongwomen  #loveyourself  #chucktaylors  #strongisbeautiful  #nakedmuscleactivewear  #empoweringwomen  #empowement  #resilience  #girlswithtattoos 
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A DREAM written down with a date becomes a GOAL.
A GOAL broken down into steps becomes a PLAN.
A PLAN backed by ACTION becomes REALITY.
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When it comes to your training goal setting is extremely important otherwise it’s very easy to lose focus and motivation.
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I find the best way to keep track of your goals and to make sure you stick to it, is to write it down and stick it somewhere that you’ll see it everyday, on the fridge, mirror or even the back of the bathroom door. The more you see it, the more focused you’ll be and the more you’ll want to turn it into reality.
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#goals #goalsetting #fit #fitness #train #training #fitfam #fitsporation #fitspo #wod #spartan #fitnessmotivation #workout #spartanrace #spartanstrong #strength #exercise #spartantraining #spartans #cep #harlequin #bounceballs #obc #originalbootcamp #strength #strong #motivation
A DREAM written down with a date becomes a GOAL. A GOAL broken down into steps becomes a PLAN. A PLAN backed by ACTION becomes REALITY. . When it comes to your training goal setting is extremely important otherwise it’s very easy to lose focus and motivation. . I find the best way to keep track of your goals and to make sure you stick to it, is to write it down and stick it somewhere that you’ll see it everyday, on the fridge, mirror or even the back of the bathroom door. The more you see it, the more focused you’ll be and the more you’ll want to turn it into reality. . #goals  #goalsetting  #fit  #fitness  #train  #training  #fitfam  #fitsporation  #fitspo  #wod  #spartan  #fitnessmotivation  #workout  #spartanrace  #spartanstrong  #strength  #exercise  #spartantraining  #spartans  #cep  #harlequin  #bounceballs  #obc  #originalbootcamp  #strength  #strong  #motivation 
“HOW THE F DO I TRACK ASIAN FOOD?”
🍲🍙🍚🍘🍣🍱
_⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I get this question so often because most of my audience IS asian. (Or lovesss asian food. It’s the best.)
_⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most of us love boba/bubble tea more than coffee. 
_⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
it’s not easy to “count calories” because well... we don’t even have nutrition labels half the time. 🤷🏻‍♀️
_⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍜3 tips: 
_⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. 🍙order drinks with half sugar/ no boba balls. Most calories come from these. Need sugar? Just pack some Splenda in your car or wallet and add it in. 
2. 🍙When eating out with fam, eat mainly proteins / veggies. If you like rice and noodles, half the portion you eat.
3. 🍙If all else fails and you eat too much or family won’t stop feeding you, just enjoy your meal and not feel guilty. 
_⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
_⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌DO NOT OVEREXERCISE THE NEXT DAY... 🆘
_⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
_⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The next few days you can have poverty calories.
_⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This does not mean starve yourself, but eat food with more volume / fiber so it fills you up with less calories. 
_⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I didn’t say stop eating certain foods. All I’m telling you is to be more mindful and strategic about the way you eat. 
_⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will not get it down right away. Intuitive eating takes a long time to master. 
_⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I cover more of this topic heavily in my new coaching program UNFCK MINDLESS EATING. 
_⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m taking only 10 MORE SERIOUS WOMEN ✨who are ready to feeling confident af, bring an end to their yo-yo dieting without sacrificing their favorite foods. 
_⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spots are VERY limited and going fast. Letssss do this 👩🏻‍💻 apply in link in my bio. 
_⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“HOW THE F DO I TRACK ASIAN FOOD?” 🍲🍙🍚🍘🍣🍱 _⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get this question so often because most of my audience IS asian. (Or lovesss asian food. It’s the best.) _⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of us love boba/bubble tea more than coffee. _⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ it’s not easy to “count calories” because well... we don’t even have nutrition labels half the time. 🤷🏻‍♀️ _⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍜3 tips: _⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. 🍙order drinks with half sugar/ no boba balls. Most calories come from these. Need sugar? Just pack some Splenda in your car or wallet and add it in. 2. 🍙When eating out with fam, eat mainly proteins / veggies. If you like rice and noodles, half the portion you eat. 3. 🍙If all else fails and you eat too much or family won’t stop feeding you, just enjoy your meal and not feel guilty. _⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌DO NOT OVEREXERCISE THE NEXT DAY... 🆘 _⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The next few days you can have poverty calories. _⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This does not mean starve yourself, but eat food with more volume / fiber so it fills you up with less calories. _⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn’t say stop eating certain foods. All I’m telling you is to be more mindful and strategic about the way you eat. _⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will not get it down right away. Intuitive eating takes a long time to master. _⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cover more of this topic heavily in my new coaching program UNFCK MINDLESS EATING. _⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m taking only 10 MORE SERIOUS WOMEN ✨who are ready to feeling confident af, bring an end to their yo-yo dieting without sacrificing their favorite foods. _⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spots are VERY limited and going fast. Letssss do this 👩🏻‍💻 apply in link in my bio. _⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gray Compression Tights ✨
@mightyi_ 
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I worked all day
My throat is killing me 😷
I have another early day tomorrow
I came home to a teething, cranky baby and a wild toddler (as always). My anxiety has been through the roof.
ALL I wanted to do was curl up in bed with my baby, so that’s what I did. 😴
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.
. 
But then I was thinking.. we all struggle, we all have rough days, a lot of us fight depression or anxiety, or some type of mental illness on a daily basis. I thought about my girls who are counting on me, and I sure as hell count on them.  So I got my ass up and crushed my workout. (Good thing it was only 30 minutes 👍)
.
.
.
That’s how this ACCOUNTABILITY thing works. This is so much more than a workout program. These girls are dedicated to themselves and each other, and EVERY SINGLE ONE of them who shows up consistently is seeing amazing results. So my question is.. what’s stopping you? 🤨
I worked all day My throat is killing me 😷 I have another early day tomorrow I came home to a teething, cranky baby and a wild toddler (as always). My anxiety has been through the roof. ALL I wanted to do was curl up in bed with my baby, so that’s what I did. 😴 . . . But then I was thinking.. we all struggle, we all have rough days, a lot of us fight depression or anxiety, or some type of mental illness on a daily basis. I thought about my girls who are counting on me, and I sure as hell count on them. So I got my ass up and crushed my workout. (Good thing it was only 30 minutes 👍) . . . That’s how this ACCOUNTABILITY thing works. This is so much more than a workout program. These girls are dedicated to themselves and each other, and EVERY SINGLE ONE of them who shows up consistently is seeing amazing results. So my question is.. what’s stopping you? 🤨
All about the booty squeeze and speed with “clean reps” in this workout here is a few of the exercises I did for glute/ham session 😊SWIPE👌🏻 #glutes #booty #bootyworkout #squats #hypertrophy #training #pushpulllegs #gluteday #rdls #sumodeadlift #deadlifts #glutegains #legday #hamstrings #hamstringworkout #pushpulllegs #fitfam #fitnessmotivation #abs #strong #chickswholift #quads #fitsporation #fitspo #bodybuilding #inspire #legvideos #fitnessvideos #lifestyle #lifting
All about the booty squeeze and speed with “clean reps” in this workout here is a few of the exercises I did for glute/ham session 😊SWIPE👌🏻 #glutes  #booty  #bootyworkout  #squats  #hypertrophy  #training  #pushpulllegs  #gluteday  #rdls  #sumodeadlift  #deadlifts  #glutegains  #legday  #hamstrings  #hamstringworkout  #pushpulllegs  #fitfam  #fitnessmotivation  #abs  #strong  #chickswholift  #quads  #fitsporation  #fitspo  #bodybuilding  #inspire  #legvideos  #fitnessvideos  #lifestyle  #lifting 
Tuesday Weather picture!
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Saw these clouds and well here it is lol😎
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Legit thoight it was gonna rain today but it turned out real nice!
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Much Love
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#motivation #fitfam #fitness #fitnessmotivation #fitnessaddict #london #summer #fit #fitlife #fitlifestyle #weightloss #fatloss #London #weightlossmotivation #likeforlikes #like4likeback #transformation #instafitness #igfitness #fitsporation #sports #diet #instafood #instalive #instafit #instaguy #londonlife #uk #blue #selfie
Tuesday Weather picture! - Saw these clouds and well here it is lol😎 - Legit thoight it was gonna rain today but it turned out real nice! - Much Love - #motivation  #fitfam  #fitness  #fitnessmotivation  #fitnessaddict  #london  #summer  #fit  #fitlife  #fitlifestyle  #weightloss  #fatloss  #London  #weightlossmotivation  #likeforlikes  #like4likeback  #transformation  #instafitness  #igfitness  #fitsporation  #sports  #diet  #instafood  #instalive  #instafit  #instaguy  #londonlife  #uk  #blue  #selfie 
“The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud --- the obstacles of life and its suffering. ... The mud speaks of the common ground that humans share, no matter what our stations in life. ... Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one. ” ~Goldie Hawn❤️💪🏽✅
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#befit #bikinifitness #bodyfitness #chestday #fattofit #fitcouple #fitdad #fitfamily #fitlifestyle #fitment #fitmotivation #fitnessbody #fitnessinspiration #fitnessjunkie #fitsporation #fitstagram #gettingfit #girlswholift #healthandfitness #igfitfam #instagramfitness #keepfit #lafitness #legday #livefit #mcfit #myfitnesspa #seenonmyrun #squats #trainhard
“The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud --- the obstacles of life and its suffering. ... The mud speaks of the common ground that humans share, no matter what our stations in life. ... Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one. ” ~Goldie Hawn❤️💪🏽✅ - #befit  #bikinifitness  #bodyfitness  #chestday  #fattofit  #fitcouple  #fitdad  #fitfamily  #fitlifestyle  #fitment  #fitmotivation  #fitnessbody  #fitnessinspiration  #fitnessjunkie  #fitsporation  #fitstagram  #gettingfit  #girlswholift  #healthandfitness  #igfitfam  #instagramfitness  #keepfit  #lafitness  #legday  #livefit  #mcfit  #myfitnesspa  #seenonmyrun  #squats  #trainhard 
This past month I’ve been meditating on the mantra “less is more”. Since moving home from grad school I’ve purged 5 huge bags of clothes to Goodwill and trashed close to 30 empty shoeboxes!! I not only was able to declutter the physical “stuff” but also have been aware of the chaos going on in my mind, “What are the next steps after grad school?”, “Should i start applying for jobs?”, “When will i pass my exam?”, “Will i have enough money to live on my own?” HOW OVERWHELMING. I was driven by anxiety and frustration. 
After my trip to northern Cali, i finally was able to catch my breath and make a plan in order to settle and eradicate my fears. 
Whenever you feel like you’re suffocating, take yourself out of the situation and go for a hike, walk, the beach or outside in order to declutter the uncertainty that makes you question your self worth. 
You don’t need a big elaborate plan; keep it simple and attainable. “Once you need less you will have more”
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#fitnesstrainer #fitnessfreaks #fitnessmodels #fitnesscoach #fitmotivation #fitgirl #fitnesstransformation #fitsporation #fitgirlsguide #fitlifestyle #gymlifestyle #gym💪 #fitmodel #yogainspiration #healtyfood #healthspo #healthychoice #healthyhabits #healthymind #happyhappy #traininsane #motivationalquote #goaldigger #eats #foodislife #foodiesofinstagram #mantra #lessismore #meditate #yogaeveryday
This past month I’ve been meditating on the mantra “less is more”. Since moving home from grad school I’ve purged 5 huge bags of clothes to Goodwill and trashed close to 30 empty shoeboxes!! I not only was able to declutter the physical “stuff” but also have been aware of the chaos going on in my mind, “What are the next steps after grad school?”, “Should i start applying for jobs?”, “When will i pass my exam?”, “Will i have enough money to live on my own?” HOW OVERWHELMING. I was driven by anxiety and frustration. After my trip to northern Cali, i finally was able to catch my breath and make a plan in order to settle and eradicate my fears. Whenever you feel like you’re suffocating, take yourself out of the situation and go for a hike, walk, the beach or outside in order to declutter the uncertainty that makes you question your self worth. You don’t need a big elaborate plan; keep it simple and attainable. “Once you need less you will have more” . . . #fitnesstrainer  #fitnessfreaks  #fitnessmodels  #fitnesscoach  #fitmotivation  #fitgirl  #fitnesstransformation  #fitsporation  #fitgirlsguide  #fitlifestyle  #gymlifestyle  #gym 💪 #fitmodel  #yogainspiration  #healtyfood  #healthspo  #healthychoice  #healthyhabits  #healthymind  #happyhappy  #traininsane  #motivationalquote  #goaldigger  #eats  #foodislife  #foodiesofinstagram  #mantra  #lessismore  #meditate  #yogaeveryday 
TRI SET DE INFRA-ABDOMEM NA PRANCHA INCLINADA - 4 x 20 RPT para cada movimento (Flexão  Quadril Sentada,Flexão Quadril c/ Ext de Joelhos e Elevação do Quadril)👍👌🤘
#teammartchelo
#lovetolift #riodejaneiro #saopaulo #liftheavy #doyouevenlift #weighttraining #curitiba #igfitfam #fitnation #top #riograndedosul #body #bodypower #delts #bulkingseason #fitsporation #gymgrind #workoutroutine #fitnesslover #lovefitness #corpoemconstrução #30tododia #semdesculpas #foconotreino
TRI SET DE INFRA-ABDOMEM NA PRANCHA INCLINADA - 4 x 20 RPT para cada movimento (Flexão Quadril Sentada,Flexão Quadril c/ Ext de Joelhos e Elevação do Quadril)👍👌🤘 #teammartchelo  #lovetolift  #riodejaneiro  #saopaulo  #liftheavy  #doyouevenlift  #weighttraining  #curitiba  #igfitfam  #fitnation  #top  #riograndedosul  #body  #bodypower  #delts  #bulkingseason  #fitsporation  #gymgrind  #workoutroutine  #fitnesslover  #lovefitness  #corpoemconstrução  #30tododia  #semdesculpas  #foconotreino 
TRI SET - Puxada p/ trás maq + Remada Fechada "Arnold" +Elevação Lateral - 4séries com base de 15 RPT pra puxada e remada,carga max + RPT max para Elevação lateral e carga max🤘 @moreirafafa
#teammartchelo
#lovetolift #riodejaneiro #saopaulo #liftheavy #doyouevenlift #weighttraining #curitiba #igfitfam #fitnation #top #riograndedosul #body #bodypower #delts #bulkingseason #fitsporation #gymgrind #workoutroutine #fitnesslover #lovefitness #corpoemconstrução #30tododia #semdesculpas #foconotreino
TRI SET - Puxada p/ trás maq + Remada Fechada "Arnold" +Elevação Lateral - 4séries com base de 15 RPT pra puxada e remada,carga max + RPT max para Elevação lateral e carga max🤘 @moreirafafa #teammartchelo  #lovetolift  #riodejaneiro  #saopaulo  #liftheavy  #doyouevenlift  #weighttraining  #curitiba  #igfitfam  #fitnation  #top  #riograndedosul  #body  #bodypower  #delts  #bulkingseason  #fitsporation  #gymgrind  #workoutroutine  #fitnesslover  #lovefitness  #corpoemconstrução  #30tododia  #semdesculpas  #foconotreino 
TRISET Supino inclinado c/halt + Crucifixo Incl+Elevação lateral - 4séries c/ base de 15 RPT dos peitorais e carga max + RPTmax e carga max da elevação lateral @moreirafafa ✌👌
#teammartchelo 
#lovetolift #riodejaneiro #saopaulo #liftheavy #doyouevenlift #weighttraining #curitiba #igfitfam #fitnation #top #riograndedosul #body #bodypower #delts #bulkingseason #fitsporation #gymgrind #workoutroutine #fitnesslover #lovefitness #corpoemconstrução #30tododia #semdesculpas #foconotreino
TRISET Supino inclinado c/halt + Crucifixo Incl+Elevação lateral - 4séries c/ base de 15 RPT dos peitorais e carga max + RPTmax e carga max da elevação lateral @moreirafafa ✌👌 #teammartchelo  #lovetolift  #riodejaneiro  #saopaulo  #liftheavy  #doyouevenlift  #weighttraining  #curitiba  #igfitfam  #fitnation  #top  #riograndedosul  #body  #bodypower  #delts  #bulkingseason  #fitsporation  #gymgrind  #workoutroutine  #fitnesslover  #lovefitness  #corpoemconstrução  #30tododia  #semdesculpas  #foconotreino 
BI SET - Puxada p/Frente fechada pronada - base de 15 RPT e carga max;
Elevação Lateral c/ halt (fazer estabilização e postura de mãos visando tensão nos deltóides posteriores) @moreirafafa🤘👌
#teammartchelo
#lovetolift #riodejaneiro #saopaulo #liftheavy #doyouevenlift #weighttraining #curitiba #igfitfam #fitnation #top #riograndedosul #body #bodypower #delts #bulkingseason #fitsporation #gymgrind #workoutroutine #fitnesslover #lovefitness #corpoemconstrução #30tododia #semdesculpas #foconotreino
BI SET - Puxada p/Frente fechada pronada - base de 15 RPT e carga max; Elevação Lateral c/ halt (fazer estabilização e postura de mãos visando tensão nos deltóides posteriores) @moreirafafa🤘👌 #teammartchelo  #lovetolift  #riodejaneiro  #saopaulo  #liftheavy  #doyouevenlift  #weighttraining  #curitiba  #igfitfam  #fitnation  #top  #riograndedosul  #body  #bodypower  #delts  #bulkingseason  #fitsporation  #gymgrind  #workoutroutine  #fitnesslover  #lovefitness  #corpoemconstrução  #30tododia  #semdesculpas  #foconotreino 
SUPER SET - Sipino Reto Maq - 4série Drop,base de 15 RPT,carga max;
Elevação Lateral c/ halt - Base de 15 RPT e carga max;
Bora Fafá! @moreirafafa😆🤘👌💪
#teammartchelo 
#lovetolift #riodejaneiro #saopaulo #liftheavy #doyouevenlift #weighttraining #curitiba #igfitfam #fitnation #top #riograndedosul #body #bodypower #delts #bulkingseason #fitsporation #gymgrind #workoutroutine #fitnesslover #lovefitness #corpoemconstrução #30tododia #semdesculpas #foconotreino
SUPER SET - Sipino Reto Maq - 4série Drop,base de 15 RPT,carga max; Elevação Lateral c/ halt - Base de 15 RPT e carga max; Bora Fafá! @moreirafafa😆🤘👌💪 #teammartchelo  #lovetolift  #riodejaneiro  #saopaulo  #liftheavy  #doyouevenlift  #weighttraining  #curitiba  #igfitfam  #fitnation  #top  #riograndedosul  #body  #bodypower  #delts  #bulkingseason  #fitsporation  #gymgrind  #workoutroutine  #fitnesslover  #lovefitness  #corpoemconstrução  #30tododia  #semdesculpas  #foconotreino 
Juju botando pá rasgá! 😂🤘💪
TRI SET: Crucifixo Invert Pulley alto+Triceps Pulley alto e Biceps direta pulley baixo - 4séries de 12 RPT s/ descanso e carga max✌ @juaraujomansur
#teammartchelo 
#lovetolift #riodejaneiro #saopaulo #liftheavy #doyouevenlift #weighttraining #curitiba #igfitfam #fitnation #top #riograndedosul #body #bodypower #delts #bulkingseason #fitsporation #gymgrind #workoutroutine #fitnesslover #lovefitness #corpoemconstrução #30tododia #semdesculpas #foconotreino
Juju botando pá rasgá! 😂🤘💪 TRI SET: Crucifixo Invert Pulley alto+Triceps Pulley alto e Biceps direta pulley baixo - 4séries de 12 RPT s/ descanso e carga max✌ @juaraujomansur #teammartchelo  #lovetolift  #riodejaneiro  #saopaulo  #liftheavy  #doyouevenlift  #weighttraining  #curitiba  #igfitfam  #fitnation  #top  #riograndedosul  #body  #bodypower  #delts  #bulkingseason  #fitsporation  #gymgrind  #workoutroutine  #fitnesslover  #lovefitness  #corpoemconstrução  #30tododia  #semdesculpas  #foconotreino 
TRI SET - Puxada p/frente com 2 variações: 
Pegada fechada Pronada - Base de 15 RPT e carga max;
Pegada aberta na sequência como pós exaustão - RPT max.
+ Elev Frontal altern e cruzada - 15 RPT e carga max. @juaraujomansur
#teammartchelo
#lovetolift #riodejaneiro #saopaulo #liftheavy #doyouevenlift #weighttraining #curitiba #igfitfam #fitnation #top #riograndedosul #body #bodypower #delts #bulkingseason #fitsporation #gymgrind #workoutroutine #fitnesslover #lovefitness #corpoemconstrução #30tododia #semdesculpas #foconotreino
TRI SET - Puxada p/frente com 2 variações: Pegada fechada Pronada - Base de 15 RPT e carga max; Pegada aberta na sequência como pós exaustão - RPT max. + Elev Frontal altern e cruzada - 15 RPT e carga max. @juaraujomansur #teammartchelo  #lovetolift  #riodejaneiro  #saopaulo  #liftheavy  #doyouevenlift  #weighttraining  #curitiba  #igfitfam  #fitnation  #top  #riograndedosul  #body  #bodypower  #delts  #bulkingseason  #fitsporation  #gymgrind  #workoutroutine  #fitnesslover  #lovefitness  #corpoemconstrução  #30tododia  #semdesculpas  #foconotreino 
1) Crucifixo no Cabo (ângulo um pouco abaixo de 180°) movimento completo - 4séries c/base de 10 RPT e carga max + Pós exaustão curta de RPT max até "rasgá" 😂🤘
2) Puxada p/ frente Pronada fechada+Aberta - 4séries c/base de 10 RPT e carga max + Pós exaustão aberta de RPT max até "travar" papai 😂😣
#teammartchelo
#lovetolift #riodejaneiro #saopaulo #liftheavy #doyouevenlift #weighttraining #curitiba #igfitfam #fitnation #top #riograndedosul #body #bodypower #delts #bulkingseason #fitsporation #gymgrind #workoutroutine #fitnesslover #lovefitness #corpoemconstrução #30tododia #semdesculpas #foconotreino
1) Crucifixo no Cabo (ângulo um pouco abaixo de 180°) movimento completo - 4séries c/base de 10 RPT e carga max + Pós exaustão curta de RPT max até "rasgá" 😂🤘 2) Puxada p/ frente Pronada fechada+Aberta - 4séries c/base de 10 RPT e carga max + Pós exaustão aberta de RPT max até "travar" papai 😂😣 #teammartchelo  #lovetolift  #riodejaneiro  #saopaulo  #liftheavy  #doyouevenlift  #weighttraining  #curitiba  #igfitfam  #fitnation  #top  #riograndedosul  #body  #bodypower  #delts  #bulkingseason  #fitsporation  #gymgrind  #workoutroutine  #fitnesslover  #lovefitness  #corpoemconstrução  #30tododia  #semdesculpas  #foconotreino