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There are so many great people you can meet on Instagram who can positively impact your life & business.⠀
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Comment your name and want you do below. Talk to everyone. You never know what magic can happen from a simple introduction or shared interest.⠀
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Social media can be a powerful tool when used intentionally.⠀
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#givetogrow⠀
#welovetrxvideos⠀
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📌 Use our hashtag for a feature opportunity
There are so many great people you can meet on Instagram who can positively impact your life & business.⠀ ⠀ Comment your name and want you do below. Talk to everyone. You never know what magic can happen from a simple introduction or shared interest.⠀ ⠀ Social media can be a powerful tool when used intentionally.⠀ ⠀ #givetogrow ⠀ #welovetrxvideos ⠀ #spreadingtrxlove ⠀ #tagyourtrxfriends ⠀ #trxglobalcommunity ⠀ ⠀ 😊 You can support our page by using our bio link for all of your TRX product purchases 😊⠀ ⠀ 📌 Use our hashtag for a feature opportunity
Can it be thursday again please? Drinks, boyfriend, no work the next day, and no flu 🍹🙌🏻
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#gymmotivation #gym #fitsporation #fitspo #training #weights #weightloss #girlsthatlift #girlswholift #girlswhoworkout #workout #instagood #transformation #drinks #instagram #gymgirl #gymrat #fitfam #strongwomen #gymlife #couple #gymspam #boyfriend #tattoo #girlswithtattoos #love #sparkle #outout #ootn #instafit
Me, myself, and I.

Cheers bitch.
Me, myself, and I. Cheers bitch.
CABLE LOWER BODY WORKOUT😱 — I love cables because I feel like they’re SO versatile. You have so many attachments and so many possibilities to invent new exercises and/or modify exercises. So here’s a KILLER workout. I’m being 100% when I say your quads will be burning baddddd after doing this! Your booty will be thanking you too😘 • Don’t forget to archive it🤙🏾😉 Although the reps within this workout will vary per exercise, I kept it consistent with 3 SETS EACH EXERCISE!
1️⃣Hip ABductors 10X EACH LEG
2️⃣Deep T-bar Squats 10X
3️⃣Lateral Squat Walks 16 STEPS TOTAL
4️⃣Diagonal Squat Walks 12 STEPS TOTAL
5️⃣Glute Kickbacks 10X EACH LEG
6️⃣Single Leg RDL 10X EACH LEG
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#gymshark #gymsharkwomen #beavisionary #ebonyfitness #curvygirls #fitnessgoals #fitsporation #healthylifestyle #fitness #girlswhosquat #girlswholift #npc #bootyfordays #bodybuilding #gymmotivation #blackfitness #fitnessmotivation #edm #cardio #plur #afrogirlfitness #tallgirls #slimthick #fitthick #glutes #fitgirls #weightlifting #ucf #figurecompetitor #hardwork @gymshark @gymsharkwomen @gymsharktrain
CABLE LOWER BODY WORKOUT😱 — I love cables because I feel like they’re SO versatile. You have so many attachments and so many possibilities to invent new exercises and/or modify exercises. So here’s a KILLER workout. I’m being 100% when I say your quads will be burning baddddd after doing this! Your booty will be thanking you too😘 • Don’t forget to archive it🤙🏾😉 Although the reps within this workout will vary per exercise, I kept it consistent with 3 SETS EACH EXERCISE! 1️⃣Hip ABductors 10X EACH LEG 2️⃣Deep T-bar Squats 10X 3️⃣Lateral Squat Walks 16 STEPS TOTAL 4️⃣Diagonal Squat Walks 12 STEPS TOTAL 5️⃣Glute Kickbacks 10X EACH LEG 6️⃣Single Leg RDL 10X EACH LEG ———————————————————— #gymshark  #gymsharkwomen  #beavisionary  #ebonyfitness  #curvygirls  #fitnessgoals  #fitsporation  #healthylifestyle  #fitness  #girlswhosquat  #girlswholift  #npc  #bootyfordays  #bodybuilding  #gymmotivation  #blackfitness  #fitnessmotivation  #edm  #cardio  #plur  #afrogirlfitness  #tallgirls  #slimthick  #fitthick  #glutes  #fitgirls  #weightlifting  #ucf  #figurecompetitor  #hardwork  @gymshark @gymsharkwomen @gymsharktrain
Loved the workout today. Both @pure_genetics and myself weren't feeling 100% but we pushed through and ended up killing it today. Our last set of this circuit. 12 box squats @365 into Romanian deadlifts. Good way to start a Sunday. @selfmadetrainingfacilitylv @plus1physiques @sampsonproductions

#plus1physiques #plus1 #alwaysgotonemore #work #squat #legs #train #trainhard #fit #fitness #strengthphysique #physiquecompetitor #legday #operationpantsdonttfit #pump #inspo #fitspo #fitsporation
Loved the workout today. Both @pure_genetics and myself weren't feeling 100% but we pushed through and ended up killing it today. Our last set of this circuit. 12 box squats @365 into Romanian deadlifts. Good way to start a Sunday. @selfmadetrainingfacilitylv @plus1physiques @sampsonproductions #plus1physiques  #plus1  #alwaysgotonemore  #work  #squat  #legs  #train  #trainhard  #fit  #fitness  #strengthphysique  #physiquecompetitor  #legday  #operationpantsdonttfit  #pump  #inspo  #fitspo  #fitsporation 
Its been a long weekend and my cold came back with a vengeance, therefore a dozen Krispy Kremes is acceptable right? 🐷🍩
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#gymmotivation #gym #fitsporation #fitspo #training #weights #weightloss #girlsthatlift #girlswholift #girlswhoworkout #workout #instagood #transformation #strength #instagram #gymgirl #gymrat #fitfam #strongwomen #gymlife #cuteaf #gymspam #whynot #tattoo #girlswithtattoos #loveyourself #krispykreme #donuts #instafit
Its been a long weekend and my cold came back with a vengeance, therefore a dozen Krispy Kremes is acceptable right? 🐷🍩 . . . . . . . . #gymmotivation  #gym  #fitsporation  #fitspo  #training  #weights  #weightloss  #girlsthatlift  #girlswholift  #girlswhoworkout  #workout  #instagood  #transformation  #strength  #instagram  #gymgirl  #gymrat  #fitfam  #strongwomen  #gymlife  #cuteaf  #gymspam  #whynot  #tattoo  #girlswithtattoos  #loveyourself  #krispykreme  #donuts  #instafit 
How many veins? 😂😂
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Credit: @devinbernardo
Follow @dailypump.ig
Follow @dailypump.ig
Follow @dailypump.ig
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#Gymfit #shreddedunion #musclegains #buildyourbody #bodybuilding_motivation #strengthfeed #fitsporation #gymjunkie #loveforfitness #ilovefitness #fitaddict #fitig #biceps #flexingbiceps #shreddedphysique #shreddedboy
No matter how bad of a day I’m having, my boy 🐕 always makes me feel better. #dogsofinstagram #love #fitspiration #swolemate #fitsporation #fitspo #dogs #bodybuilding #bodybuilder #fitness #gym #gymshark #gains #gainz #fitat30
#Yogamomandyogababy #Day2 | #camelpose🍁
❤️Hosts
@cindylmyee
@cpymoos
@natasha_art
❤️Sponsors: 
@fitrebelapparel
@sarahjanehinder
@meddyteddy
❤️Pose line up:
1) Butterfly : bound angle pose 🦄
2) Camel pose 💜
3) Caterpillar: forearm plank 
4) Spider : goddess 
5) Lizard: low lunge 
6) Bird :bakasana 
7) Dog: puppy pose

#yogachallenge #decemberyogachallenge
#armbalances #fallenangel #flyingcrow #sidecrow #aloyoga #igyogachallenge #yogapractice #alllevelswelcome #movemorefitness #fit #fitspiration 
#yogamom #momstrong #inspire #yoga 
#strongmom #fitsporation #life #movemorefitnessambassador
#Yogamomandyogababy  #Day2  | #camelpose 🍁 ❤️Hosts @cindylmyee @cpymoos @natasha_art ❤️Sponsors: @fitrebelapparel @sarahjanehinder @meddyteddy ❤️Pose line up: 1) Butterfly : bound angle pose 🦄 2) Camel pose 💜 3) Caterpillar: forearm plank 4) Spider : goddess 5) Lizard: low lunge 6) Bird :bakasana 7) Dog: puppy pose #yogachallenge  #decemberyogachallenge  #armbalances  #fallenangel  #flyingcrow  #sidecrow  #aloyoga  #igyogachallenge  #yogapractice  #alllevelswelcome  #movemorefitness  #fit  #fitspiration  #yogamom  #momstrong  #inspire  #yoga  #strongmom  #fitsporation  #life  #movemorefitnessambassador 
A little back action with @Paul_cavazos on this Sunday before the broncos game. 💪🏻🏈❤️ •
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#fitfam #fitspo #fitfamily #fitmom #momswholift #momswholiftforfun #beats #fitness #fitsporation #fitgirl #getfit #duespaid #eatclean #gymrat #shredded #noexcuses #instafit #gymlifestyle #sweat  #phamily #selfmade #selfmadetrainingfacilityoc
#Repost @pilates_with_susan
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Love to prepare & move fluidity in my body & this gorgeous stretch #threadtheneedle feels amazing on my upper body & spine . 
I like to stretch before I go for #tricepsworkout on the #miniball *
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#bodystretch #bodyprep #pilatesstyle #pilateswithsusan #upperbodystretch #upperbodystrength #lovetomove #fitsporation #instagoodfitness
NUNCA TE DEJES VENCER‼️ LEER👇🏼.
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Estamos en diciembre y cada vez se hace mucho más difícil seguir el ritmo de #vidasaludable que queremos. Hablando con algunas chicas me he dado cuenta que son muchas las que se sienten culpables luego de comer demasiado o de beberse algunos tragos usuales en esta época.
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Sepan que no deben de sentirse derrotadas, cada día es un nuevo día para empezar. Aquí nadie está participando en una competencia de ser “la más #fit”, o “la más flaca” o “la que tiene los mejores cuadritos”.
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Enfócate en seguir haciendo ejercicios cuando puedas, y en comer saludable cuando el día te lo permita. Esta época es para disfrutar en familia y compartir, no dejes que nadie te quite eso.
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Enfócate luego en iniciar un año nuevo de mayores retos y más compromiso, así como más disciplina. Estamos en este mundo por poco tiempo, APROVÉCHALO de manera saludable 😉.
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#TeamVNS
NUNCA TE DEJES VENCER‼️ LEER👇🏼. . Estamos en diciembre y cada vez se hace mucho más difícil seguir el ritmo de #vidasaludable  que queremos. Hablando con algunas chicas me he dado cuenta que son muchas las que se sienten culpables luego de comer demasiado o de beberse algunos tragos usuales en esta época. . Sepan que no deben de sentirse derrotadas, cada día es un nuevo día para empezar. Aquí nadie está participando en una competencia de ser “la más #fit ”, o “la más flaca” o “la que tiene los mejores cuadritos”. . Enfócate en seguir haciendo ejercicios cuando puedas, y en comer saludable cuando el día te lo permita. Esta época es para disfrutar en familia y compartir, no dejes que nadie te quite eso. . Enfócate luego en iniciar un año nuevo de mayores retos y más compromiso, así como más disciplina. Estamos en este mundo por poco tiempo, APROVÉCHALO de manera saludable 😉. . #TeamVNS 
Loving this bulk I'm doing but can't but feel self conscious at the weight I'm putting on around my tummy. Does anyone else feel the same?? 😇 I know it's part of the process but wish more would hold on my glutes where I'm training hard for it to go and feel I'm overall just putting more fat on than the muscle most people seem on my bulks. Anyone got any tips or reassurance ?? 😂💪🏼
Loving this bulk I'm doing but can't but feel self conscious at the weight I'm putting on around my tummy. Does anyone else feel the same?? 😇 I know it's part of the process but wish more would hold on my glutes where I'm training hard for it to go and feel I'm overall just putting more fat on than the muscle most people seem on my bulks. Anyone got any tips or reassurance ?? 😂💪🏼
Just in case anyone ever wondered what a day in my life looks like now, the wonderfully talented Ellery beautifully captured it! 💪🏼👯‍♀️ #awomanwithamission #strongwomen #fitchick #fitgirls #fitnessinstructor #psp #psphalifax #cf #cfb #fitness #fitspo #fitsporation #motivation #lovewhatyoudo #dowhatyoulove #followyourpassion #personaltrainer
We have a bunch of really good listeners lined up so perfectly for a picture in our Bootcamp class at @flats130... oh wait, THERE'S NO BENCH THERE! Look at that wall-sit perfection. Maybe a Bootcamp workout is the way to get your kids to behave the same? 😉 What P4LF classes are you getting to this week? Let us know! 👇 #bozzutofit #bozzutoliving .
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#p4lffit  #powerforlifefitness #multifamilyexecutive #luxurylifestyle #amenities #community #goals #apartmentgoals #apartmenttherapy #apartmentsearch #apartmentbuilding #apartmenthunting #apartmentliving #apartments#homeworkout #workoutathome #workoutroutine #workoutmotivation #workoutinspo #fitsporation #fitspo #youcandoit #fitnessgoals #sweat #personaltrainer #zumbaclass #yogaathome #hiitworkout
We have a bunch of really good listeners lined up so perfectly for a picture in our Bootcamp class at @flats130... oh wait, THERE'S NO BENCH THERE! Look at that wall-sit perfection. Maybe a Bootcamp workout is the way to get your kids to behave the same? 😉 What P4LF classes are you getting to this week? Let us know! 👇 #bozzutofit  #bozzutoliving  . . . . . . #p4lffit  #powerforlifefitness  #multifamilyexecutive  #luxurylifestyle  #amenities  #community  #goals  #apartmentgoals  #apartmenttherapy  #apartmentsearch  #apartmentbuilding  #apartmenthunting  #apartmentliving  #apartments #homeworkout  #workoutathome  #workoutroutine  #workoutmotivation  #workoutinspo  #fitsporation  #fitspo  #youcandoit  #fitnessgoals  #sweat  #personaltrainer  #zumbaclass  #yogaathome  #hiitworkout 
Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.
Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.
Have you gotten your $10 ticket to our holiday workout event?
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@thegreenplatetv is gonna help you keep the momentum up through the end of the year as we discuss goal-setting, burn off some cals in an hour-long workout, and then provide a delicious post-workout meal!

Tickets here: fitmasfest.eventbrite.com
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#houstonevents #houstonfit #houstonfitness #houstonfitfam #instafit #fit #fitlife #fitnesslife #fitnesslifestyle #fitness #fitfam #fitnessjourney #fitspiration #fitsporation #fitspo #houstonpersonaltrainer #houstonfitnesstrainer #getfit #fitnessmovitation #bodybuilding #fitchick #bootcamp #holidayfitness
Have you gotten your $10 ticket to our holiday workout event? ••••••• @thegreenplatetv is gonna help you keep the momentum up through the end of the year as we discuss goal-setting, burn off some cals in an hour-long workout, and then provide a delicious post-workout meal! Tickets here: fitmasfest.eventbrite.com _________ #houstonevents  #houstonfit  #houstonfitness  #houstonfitfam  #instafit  #fit  #fitlife  #fitnesslife  #fitnesslifestyle  #fitness  #fitfam  #fitnessjourney  #fitspiration  #fitsporation  #fitspo  #houstonpersonaltrainer  #houstonfitnesstrainer  #getfit  #fitnessmovitation  #bodybuilding  #fitchick  #bootcamp  #holidayfitness 
Last L-Town trail run of the season...?
🏃🏻‍♂️👟❄️🌨✨
Last L-Town trail run of the season...? 🏃🏻‍♂️👟❄️🌨✨
🇵🇹 Sou responsável pelo o que eu falo, não pelo o que você entende.
🇨🇦 I am responsible for what I say, not for what you understand.
#torontostyle #torontophotographer #ilovemadeiraisland #toronto #photography #photooftheday #toronto_insta #eathanglenn #thegermanhypestyle #fitsporation #fitz #fitforkings #photographers #stylebook #madeirabeach #madeirainfluencers #madeiraphoto
Sneaking in a Sunday sweat! I think all my cheat day eats are leaking out of my gut.
Sneaking in a Sunday sweat! I think all my cheat day eats are leaking out of my gut.
Kale apple salad dressed in lemon and olive oil, 1/4 cup of jasmine rice and 3 veggie meatballs with a little sause #fitnessinspiration #fitsporation #healthyfood #dedication #health #healthyeats #cleaneats #goodfood #fuelyourbody #portioncontrol #portion #plateportion #healthylife #healthylifestyle #goodeats #protein #weightloss #weightlossmeal #weightlosstip
You can’t have a million dollar 💰 dream on a minimum wage work ethic. 💪
You can’t have a million dollar 💰 dream on a minimum wage work ethic. 💪
Purple Berry Blast for my roommate and a delicious Detox Rocks for me. Hopefully itll help with this sickness going around I sadly caught. No I didn't get this smoothie mix because it said detox, it has a lot of fruits I enjoy in it, including lemon! 1 week down officially tomorrow morning to the eat right life me and my roommate started. Big WHOOP WHOOP to a full week of behaving! -
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#healthyliving #mealprep #healthyeats #detoxrocks #GetFit #fromfattofit #neversettle #fitspo #fitfam #fitnessgoals #fitsporation #fitness #GoalSetting #goals #progressnotperfection #yum #delicious #5poundsdown
Purple Berry Blast for my roommate and a delicious Detox Rocks for me. Hopefully itll help with this sickness going around I sadly caught. No I didn't get this smoothie mix because it said detox, it has a lot of fruits I enjoy in it, including lemon! 1 week down officially tomorrow morning to the eat right life me and my roommate started. Big WHOOP WHOOP to a full week of behaving! - - - - - - - #healthyliving  #mealprep  #healthyeats  #detoxrocks  #GetFit  #fromfattofit  #neversettle  #fitspo  #fitfam  #fitnessgoals  #fitsporation  #fitness  #GoalSetting  #goals  #progressnotperfection  #yum  #delicious  #5poundsdown 
Dear @emmajanelbates, if I elbowed you at any point, please take it as, "hey I'm a big fan, get up there and kick some @$$" and not as, "get the eff away from me". You are the real OG jumping into an XC race one week after racing AND winning CIM. #GOALS .
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#motivation #fitness #athlete #athletics #crosscountry #usatf #justrunxc #runningfervor #run #runner #running #runnersofinstagram #runningcommunity #raceday #sundaylongrun #arunnerseye #runnerslife #runnersworld #dyestat #justdoit #fit #fitness #fitsporation #fitnessblogger #healthy #runninggirl #strongnotskinny #beastmode #runlikeagirl
Dear @emmajanelbates, if I elbowed you at any point, please take it as, "hey I'm a big fan, get up there and kick some @$$" and not as, "get the eff away from me". You are the real OG jumping into an XC race one week after racing AND winning CIM. #GOALS  . . . #motivation  #fitness  #athlete  #athletics  #crosscountry  #usatf  #justrunxc  #runningfervor  #run  #runner  #running  #runnersofinstagram  #runningcommunity  #raceday  #sundaylongrun  #arunnerseye  #runnerslife  #runnersworld  #dyestat  #justdoit  #fit  #fitness  #fitsporation  #fitnessblogger  #healthy  #runninggirl  #strongnotskinny  #beastmode  #runlikeagirl 
Closing out the weekend with a little Sunday Funday!  Bootcamp and Velocity was fantastic today!! Thanks for packing it out today y’all!!
Closing out the weekend with a little Sunday Funday! Bootcamp and Velocity was fantastic today!! Thanks for packing it out today y’all!!
WEIGHT LOSS VS GAIN💪🏽 by @macrolabnutrition 🍔Whether you're trying to lose or gain weight it's important to track both your kcals and your protein. Research suggests .72g protein per lb of bodyweight (Morton et al., 2017), with higher amounts of 2.3-3.1g/kg of Lean Body Mass needed as you get deep into a cut (Helms et al., 2012)✌🏽
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🔥In terms of weight loss being in a negative energy balance (calorie deficit) is necessary and vice versa for weight gain (Romieu et al., 2017).
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🍔These foods are split into nutrient dense and calorie dense. Of course, you should aim to eat as many nutrient dense foods as possible, but if you're really struggling to hit your calories, the foods on the right can really help ✌🏽
WEIGHT LOSS VS GAIN💪🏽 by @macrolabnutrition 🍔Whether you're trying to lose or gain weight it's important to track both your kcals and your protein. Research suggests .72g protein per lb of bodyweight (Morton et al., 2017), with higher amounts of 2.3-3.1g/kg of Lean Body Mass needed as you get deep into a cut (Helms et al., 2012)✌🏽 . 🔥In terms of weight loss being in a negative energy balance (calorie deficit) is necessary and vice versa for weight gain (Romieu et al., 2017). . 🍔These foods are split into nutrient dense and calorie dense. Of course, you should aim to eat as many nutrient dense foods as possible, but if you're really struggling to hit your calories, the foods on the right can really help ✌🏽
I’m finally on winter break ✌🏼
I’m finally on winter break ✌🏼
Day Eight #llw25daysofwellness 
Happy Monday Friends 
Today I start a new week. This week I plan on finishing my Christmas shopping, yes I haven't finish yet... I am also going to practice some kicking skills.
Does anyone set goals for the week like I do? Let me know some goal you have set for yourself this week in the comments. .
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#nicolleloves #nicollesarmy #juststrongteam #strongnotskinny #aspiringmodel #fitlife #fitnessaddict #fitgirl #instafitness #fitnessgirl #fitsporation #fitspo #fitfam #fitfamily #fitstagram #igfitness #ausfitfam #ausfitgirl #igfitgirl #myfitnessjourney #workoutmotivation #kindcomments #discoverunder2k #discoverunder5k #microinfluencer #wellnesschallenge
Day Eight #llw25daysofwellness  Happy Monday Friends Today I start a new week. This week I plan on finishing my Christmas shopping, yes I haven't finish yet... I am also going to practice some kicking skills. Does anyone set goals for the week like I do? Let me know some goal you have set for yourself this week in the comments. . . . #nicolleloves  #nicollesarmy  #juststrongteam  #strongnotskinny  #aspiringmodel  #fitlife  #fitnessaddict  #fitgirl  #instafitness  #fitnessgirl  #fitsporation  #fitspo  #fitfam  #fitfamily  #fitstagram  #igfitness  #ausfitfam  #ausfitgirl  #igfitgirl  #myfitnessjourney  #workoutmotivation  #kindcomments  #discoverunder2k  #discoverunder5k  #microinfluencer  #wellnesschallenge 
Legs for daaaaaaaays 🍑
Let’s get those glutes POPPIN’
🔥Deadlift (toes elevated) x15
🔥Leg Press (for speed) x15
🔥Deep Squats (weighted, for speed) x20
🔥Walking Lunges (weighted) x24
🔥Cable Rev Lunge Hip Extension x20
🔥Jump Squats x30
🔥Pike x15
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☠️ nice knowing you 👋🏻
🏋🏼‍♀️: @shelbstermanausa
Legs for daaaaaaaays 🍑 Let’s get those glutes POPPIN’ 🔥Deadlift (toes elevated) x15 🔥Leg Press (for speed) x15 🔥Deep Squats (weighted, for speed) x20 🔥Walking Lunges (weighted) x24 🔥Cable Rev Lunge Hip Extension x20 🔥Jump Squats x30 🔥Pike x15 . ☠️ nice knowing you 👋🏻 🏋🏼‍♀️: @shelbstermanausa
NOTORIOUS Extreme Mass is here and dominating the Legal Pro Hormone Space 🤙🏼 Over 400mg of Epi-Androsterone makes it one of the highest doses PHs out.
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#fit #bodyip #gainwithbrain #fitfam #fitness #supplements #gym #gymlife #nutrition #pump #bodybuilding #lifestyle #focused #trainhard #motivation #fitsporation #fitnessaddict #throwbacki #bodybuildingcom #neverquit #mensphysique #fitnessmotivation #fashion #youtude #decipline #workhard #muscle
NOTORIOUS Extreme Mass is here and dominating the Legal Pro Hormone Space 🤙🏼 Over 400mg of Epi-Androsterone makes it one of the highest doses PHs out. . . .  #gymbuddy  #iphone  #training  #fit  #bodyip  #gainwithbrain  #fitfam  #fitness  #supplements  #gym  #gymlife  #nutrition  #pump  #bodybuilding  #lifestyle  #focused  #trainhard  #motivation  #fitsporation  #fitnessaddict  #throwbacki  #bodybuildingcom  #neverquit  #mensphysique  #fitnessmotivation  #fashion  #youtude  #decipline  #workhard  #muscle 
Hittin new PR’s! 3,000 calories a day are paying off 🌮
Hittin new PR’s! 3,000 calories a day are paying off 🌮
❤️ Showing Incredible Transformations, All Credits For:
👌 @beensleeved ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zanjiro.stone
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#weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #weightlosschallenge #weightlossmeals #weightlosscommunity #weightlossprogress #weightlosstips #weightlosshelp #weightlosstea #weightlosscoffee #weightlossproblems #newyearnewme  #healthyweightloss #loveyourbody #weightlosscoach #slimdown #changeyourbody #naturalweightloss #fat2fit #fitspo #bbgirls #bbgcommunity #stronggirls #feelgood #feelgreat #fitlifestyle #fitsporation
❤️ Showing Incredible Transformations, All Credits For: 👌 @beensleeved ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zanjiro.stone . . #weightlossgoals  #weightlossdiary  #weightlossstory  #weightlosssupport  #weightlosschallenge  #weightlossmeals  #weightlosscommunity  #weightlossprogress  #weightlosstips  #weightlosshelp  #weightlosstea  #weightlosscoffee  #weightlossproblems  #newyearnewme   #healthyweightloss  #loveyourbody  #weightlosscoach  #slimdown  #changeyourbody  #naturalweightloss  #fat2fit  #fitspo  #bbgirls  #bbgcommunity  #stronggirls  #feelgood  #feelgreat  #fitlifestyle  #fitsporation 
LOVE our All Star Bra (White), and Copper Charged Tank (Navy)! I’m amazed that every single product I’ve gotten so far has fit like a dream- and I ordered them online without trying anything on first.... Favorite things about these products: The bra is medium to full support, and the shirt has NO SEAMS and is so so so soft!! 🙏🏻🙏🏻🙏🏻🙏🏻 The quality is unreal- I am not afraid of ripping my clothes during strenuous workouts or training sessions (now if only they made shoes like that 😂 #iripeveryshoe). I am easily going to get a few YEARS out of the bra and shirt, so I’m super happy I made the investment!! #zyiaactive #zyiaactive #zyiaactiverep #inclusivesizing #healthhasnosize #stylish #whitebra #bluetank #noseams #healthandfitnessjourney #personaltrainer #cuteworkoutclothes #workoutgear #fitnessoutfit #girlswholift #legday #abs #girlswhoworkout #fitfam #fitspo #fitsporation #fitnessmotivation #fitnessinspiration #fitgear #leggingsarepants #bulkingseason #itswinter #holidayfeels #presentideas #mediumsupportbra
LOVE our All Star Bra (White), and Copper Charged Tank (Navy)! I’m amazed that every single product I’ve gotten so far has fit like a dream- and I ordered them online without trying anything on first.... Favorite things about these products: The bra is medium to full support, and the shirt has NO SEAMS and is so so so soft!! 🙏🏻🙏🏻🙏🏻🙏🏻 The quality is unreal- I am not afraid of ripping my clothes during strenuous workouts or training sessions (now if only they made shoes like that 😂 #iripeveryshoe ). I am easily going to get a few YEARS out of the bra and shirt, so I’m super happy I made the investment!! #zyiaactive  #zyiaactive  #zyiaactiverep  #inclusivesizing  #healthhasnosize  #stylish  #whitebra  #bluetank  #noseams  #healthandfitnessjourney  #personaltrainer  #cuteworkoutclothes  #workoutgear  #fitnessoutfit  #girlswholift  #legday  #abs  #girlswhoworkout  #fitfam  #fitspo  #fitsporation  #fitnessmotivation  #fitnessinspiration  #fitgear  #leggingsarepants  #bulkingseason  #itswinter  #holidayfeels  #presentideas  #mediumsupportbra 
I’m pretty proud of these calves, if I do say so myself. 🦵❤️
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I’m also super thankful for friends like @m.eatswell who help me actually physically see my progress, because sometimes it’s hard to see or appreciate your own improvements, and having someone show you really can help encourage you to keep up the hard work!
I’m pretty proud of these calves, if I do say so myself. 🦵❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m also super thankful for friends like @m.eatswell who help me actually physically see my progress, because sometimes it’s hard to see or appreciate your own improvements, and having someone show you really can help encourage you to keep up the hard work!
First USAPL meet in the books! My initial thoughts wow this is way more strict than APF/AAPF.... but I loved every part of it - through not hitting numbers I did a month ago and to a new PR in deadlift! 😍 •
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Squat: 
112.5kg / 248.0lbs ⚪️⚪️⚪️
120kg / 264.5lbs 🔴🔴🔴
120kg / 264.5lbs 🔴🔴🔴 •
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Bench:
65kg / 143.3lbs ⚪️⚪️⚪️
72.5kg / 159.8lbs ⚪️⚪️⚪️
75kg / 165.3lbs(😤) 🔴🔴🔴 •
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Deadlift:
135kg / 297.6lbs ⚪️⚪️⚪️
142.5kg / 314.2lbs ⚪️⚪️⚪️
145kg / 319.7lbs PR ⚪️⚪️⚪️
First USAPL meet in the books! My initial thoughts wow this is way more strict than APF/AAPF.... but I loved every part of it - through not hitting numbers I did a month ago and to a new PR in deadlift! 😍 • • Squat: 112.5kg / 248.0lbs ⚪️⚪️⚪️ 120kg / 264.5lbs 🔴🔴🔴 120kg / 264.5lbs 🔴🔴🔴 • • Bench: 65kg / 143.3lbs ⚪️⚪️⚪️ 72.5kg / 159.8lbs ⚪️⚪️⚪️ 75kg / 165.3lbs(😤) 🔴🔴🔴 • • Deadlift: 135kg / 297.6lbs ⚪️⚪️⚪️ 142.5kg / 314.2lbs ⚪️⚪️⚪️ 145kg / 319.7lbs PR ⚪️⚪️⚪️
Roasted Chicken Legs for Lunch & Teppanyaki Steak w/ Vegies for dinner 💪
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Would you make this?😄
Tag three friends that love healthy food! 👇
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Follow @real_healthy_eats 🥗
Follow @real_healthy_eats 🥗
Follow @real_healthy_eats 🥗
Roasted Chicken Legs for Lunch & Teppanyaki Steak w/ Vegies for dinner 💪 . Would you make this?😄 Tag three friends that love healthy food! 👇 . Follow @real_healthy_eats 🥗 Follow @real_healthy_eats 🥗 Follow @real_healthy_eats 🥗
🌟GOING ON NOW!! 🌟Save 20% til 11:59pm EST. 12/9/18 on most items! Direct link in bio, orders will ship tomorrow morning! 📦 Happy Sunday all!! 🎁🏋🏻‍♀️🥊🧘‍♀️💪🏼😘🙏🏼✨ #flashsale #sundayvibes #mood 🤗 #lifestylesofthedetermined
🌟GOING ON NOW!! 🌟Save 20% til 11:59pm EST. 12/9/18 on most items! Direct link in bio, orders will ship tomorrow morning! 📦 Happy Sunday all!! 🎁🏋🏻‍♀️🥊🧘‍♀️💪🏼😘🙏🏼✨ #flashsale  #sundayvibes  #mood  🤗 #lifestylesofthedetermined 
Official placing from this weekends men’s physique and kempo karate tournament. .
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Men’s physique debut: 3rd
Men’s physique movie: 3rd
Men’s physique overall: 2nd 
Kempo karate kumite: 3rd 
Kempo karate kata: 2nd .
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Biggest thank you once again to @officialocb_page @ocbhollywoodnatural for throwing the show! @teammachine for the awesome coaching and second pair of eyes on me. Def gonna be doing another show again so def not done. Unfortunately I did lose both my kempo titles (had a 2 tournament win streak going) but hey! I still placed after competing in my first physique contest. Only going to get better from here so stay tuned ✌🏻✌🏻✌🏻 .
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#fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #karate #kempokarate #kenpokarate #shotokan #shotokankarate #mma #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #shoulders #resistancetraining #muscles #strong #motivate #motivation #conradsommers
Official placing from this weekends men’s physique and kempo karate tournament. . . Men’s physique debut: 3rd Men’s physique movie: 3rd Men’s physique overall: 2nd Kempo karate kumite: 3rd Kempo karate kata: 2nd . . Biggest thank you once again to @officialocb_page @ocbhollywoodnatural for throwing the show! @teammachine for the awesome coaching and second pair of eyes on me. Def gonna be doing another show again so def not done. Unfortunately I did lose both my kempo titles (had a 2 tournament win streak going) but hey! I still placed after competing in my first physique contest. Only going to get better from here so stay tuned ✌🏻✌🏻✌🏻 . . . . . . . . #fitfam  #fitness  #bodybuilding  #instafit  #instafitness  #fitspo  #fitsporation  #karate  #kempokarate  #kenpokarate  #shotokan  #shotokankarate  #mma  #mensfitness  #healthy  #healthylifestyle  #mensphysique  #flex  #swole  #trainer  #training  #shoulders  #resistancetraining  #muscles  #strong  #motivate  #motivation  #conradsommers 
REST DAYS by @kruckifitness
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One of the biggest mistakes I made when I started lifting was going too hard too soon. I trained every single day for 3 weeks, and while I did build a little muscle, at the end of it all, I felt way too fatigued, I was always tired, and it was just too unsustainable to keep going forward. I took another 3 weeks off from the gym before I went back.
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While the motivation to go to the gym constantly is a good thing, it's also a good thing to get proper rest. If you're not getting enough rest throughout the week, it's gonna be harder for you to build muscle over time.
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This is why training splits varying from 3-6 days a week are great, you still get to go to the gym and make gains while getting the proper rest you need. Rest is SO IMPORTANT! Don't underestimate it!
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How many rest days do you take every week? Let me know in the comments!
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#physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack
REST DAYS by @kruckifitness - One of the biggest mistakes I made when I started lifting was going too hard too soon. I trained every single day for 3 weeks, and while I did build a little muscle, at the end of it all, I felt way too fatigued, I was always tired, and it was just too unsustainable to keep going forward. I took another 3 weeks off from the gym before I went back. - While the motivation to go to the gym constantly is a good thing, it's also a good thing to get proper rest. If you're not getting enough rest throughout the week, it's gonna be harder for you to build muscle over time. - This is why training splits varying from 3-6 days a week are great, you still get to go to the gym and make gains while getting the proper rest you need. Rest is SO IMPORTANT! Don't underestimate it! - How many rest days do you take every week? Let me know in the comments! - #physiotrition  #physiology  #nutritiontips  #irishfitfam  #summershredding  #fitnesscoach  #musclebuilding  #fatlossjourney  #macronutrients  #mealplan  #weightloss  #flexibleeating  #balanceddiet  #fitsporation  #myfitnesspal  #dietstartstomorrow  #weightlossprogress  #weightlossinspiration  #weightlossprogress  #hypertrophy  #justlift  #armday  #cardiosucks  #musclebuilding  #getripped  #gainscity  #irishfitfam  #ukfitfam  #hiit  #6pack 
I really do enjoy going to the gym so much more than i used to because it’s now become my personal tine to reflect on myself as a person and how i can be better than i was yesterday 🤗🤗.
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#fitfam#fitlifestyle #fitlife#fitness #girlswholift #shelifts #gymlife #gymlifestyle #nopainnogain #sweat #weights #weightlifting #workout #workoutmotivation #fitspo #fitsporation #fitspiration #getfit #goalsetting #youcandoit #fitnessgoals #fit#noexcuses #health #healthy #gains #gym#bootybuilding
I really do enjoy going to the gym so much more than i used to because it’s now become my personal tine to reflect on myself as a person and how i can be better than i was yesterday 🤗🤗. . . #fitfam #fitlifestyle  #fitlife #fitness  #girlswholift  #shelifts  #gymlife  #gymlifestyle  #nopainnogain  #sweat  #weights  #weightlifting  #workout  #workoutmotivation  #fitspo  #fitsporation  #fitspiration  #getfit  #goalsetting  #youcandoit  #fitnessgoals  #fit #noexcuses  #health  #healthy  #gains  #gym #bootybuilding 
Deadline Sundaze 🧬📚
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#makeyourholidayscount
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Book yr next holiday stay with 10% off your hotel booking, link in Bio
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#holidayseason #incoming #christmas #newyear
Back Development 💥 Peep 👀 the man in the mirror... Those calves gotta grow tho 😂 ~~~~~~
#damnnation #back #bodybuilding #whodat #handsome #me #man #love #flex #love #Fitsporation #Fitnesslife #Instafitness #Instafit #Fitspo #Sports #Warrior #Physique #Gymtime #Gymrat
#Fitnesslifestyle #beauty #beastmode #athlete #black #nyc #miami
Thank God it was rest day today. Sure needed it lol How are you guys doing? 
#30daychallenge 
#30dayabandsquatchallenge 
#keeppushingforward 
#yougotthis
#fitsporation
#fitnessmotivation 
#dedication
#inspiration 
#determination
did someone say selfie sunday? 👀😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#parkermaxmuscle #maxmuscle #bodybuilding #fitsporation #fitnessmodel #shelifts #shesquats #fitness #fitchicks #girlswholift #girlswithmuscle #bikini #fitgirl #sexyfit #fitchick #fit #progress #gymnast #dedication #gym #gains #gymlife #physique
did someone say selfie sunday? 👀😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #parkermaxmuscle  #maxmuscle  #bodybuilding  #fitsporation  #fitnessmodel  #shelifts  #shesquats  #fitness  #fitchicks  #girlswholift  #girlswithmuscle  #bikini  #fitgirl  #sexyfit  #fitchick  #fit  #progress  #gymnast  #dedication  #gym  #gains  #gymlife  #physique 
-Never wish for it more than you work for it-
-Never wish for it more than you work for it-
I tell him eat the cookie 'cause it's good for him And when he eat the cookie he got good form 💦💦 #fitnessaddict #longhairdontcare  #loveyourself #fitsporation #fit #progress #fitmom #gymrat #fitspo #selfie #allblack #outfit #red #nails #love #festive #fitnessmotivation #nickiminaj
DOUBLE TAP if Monday is your STARTING day?
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This is your Monday morning reminder that you are POWERFUL (more than you know), that you are more than capable of ANYTHING that you are willing to work for and that you could literally change your life today. It’s never too early, or too late.
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You 👏🏼 got 👏🏼 this 👏🏼
DOUBLE TAP if Monday is your STARTING day? . This is your Monday morning reminder that you are POWERFUL (more than you know), that you are more than capable of ANYTHING that you are willing to work for and that you could literally change your life today. It’s never too early, or too late. . . You 👏🏼 got 👏🏼 this 👏🏼
A lovely leg day and lovely gym shark set, s/o to my boyfriend for spoiling me 😻 It’s humorous that something as small as an outfit change can make you feel significantly more confident and in turn make your workout that much better. Don’t neglect the little things that boost your happiness, they can make a world of difference 💫
A lovely leg day and lovely gym shark set, s/o to my boyfriend for spoiling me 😻 It’s humorous that something as small as an outfit change can make you feel significantly more confident and in turn make your workout that much better. Don’t neglect the little things that boost your happiness, they can make a world of difference 💫
Heading off to @staffordfitnesscentre to train with my main lady @donellafpt. Hope your ready chicky 😂🤪.
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Wearing @90degreebyreflex
#camo #fitnessgoals #fitlifestyle #health #gym #weights #staffordfitnesscentre #fitsporation #motivation #strongishealthy💪#gymwear #girlswholife #workout #fitnessjourney #fitchick #healthylifestyle #fitfam #nike #adidasshoes #workoutmotivation #happiness #positivevibes
P R A W N 🦐🦐🦐S A U C E!
P R A W N 🦐🦐🦐S A U C E!
Well, that wraps my 2018 Spartan Race season as well as my first year as a CrossFit and Spartan athlete.
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I've come a long way since my first race. My finish times have significantly gotten better. I'm able to do certain obstacles with ease now such as the Herc Hoist and Plate Drag, which I've needed assistance with in the past when I was still running in the Open heat. Two months ago, I decided to take it to the next level and run Age Group (Competitive), and so far it's been really fun yet much more challenging trying to keep up with these beasts.
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The dudes in my age group today were freakin' fast, but that's great cause it really pushed me to run harder than ever. 🤮 I didn't place as high as I was hoping today, but I did finish almost 30 min faster than I did last year at Castaic so that's still a big accomplishment.
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Also, gotta give a big thanks and much appreciation to my brother Allan (@sac_af68) and my friends Andy (@bunnyman42), Ryne (@rynesworld), Angela (@most_smartest), and De (@delovestrees) for always being there to motivate and cheer me on throughout this journey. Means a lot. ❤
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Lastly, I just want to say to those who think to themselves "there's no way I can do that" that it's never too late and you're never too old. If I can go from never having a gym membership up until 14 months ago to joining a CrossFit gym and competing at Spartan Races, you can do this too. Anything is possible if you put in the time, and believe in yourself. Aroo! 💪🏽
Well, that wraps my 2018 Spartan Race season as well as my first year as a CrossFit and Spartan athlete. . I've come a long way since my first race. My finish times have significantly gotten better. I'm able to do certain obstacles with ease now such as the Herc Hoist and Plate Drag, which I've needed assistance with in the past when I was still running in the Open heat. Two months ago, I decided to take it to the next level and run Age Group (Competitive), and so far it's been really fun yet much more challenging trying to keep up with these beasts. . The dudes in my age group today were freakin' fast, but that's great cause it really pushed me to run harder than ever. 🤮 I didn't place as high as I was hoping today, but I did finish almost 30 min faster than I did last year at Castaic so that's still a big accomplishment. . Also, gotta give a big thanks and much appreciation to my brother Allan (@sac_af68) and my friends Andy (@bunnyman42), Ryne (@rynesworld), Angela (@most_smartest), and De (@delovestrees) for always being there to motivate and cheer me on throughout this journey. Means a lot. ❤ . Lastly, I just want to say to those who think to themselves "there's no way I can do that" that it's never too late and you're never too old. If I can go from never having a gym membership up until 14 months ago to joining a CrossFit gym and competing at Spartan Races, you can do this too. Anything is possible if you put in the time, and believe in yourself. Aroo! 💪🏽
When the enemy exhausted all possible weapons against you and you still up top Baba God you are great, no more squares in my ⭕️ •
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#nofilter #weekendvibes #fitfam #hardbody #modellife #saturdaymotivation #braveheart #fitspo #fitsporation #aesthetic #calisthenics #womenwholift #bodybuilding #physique #bikini #bodybuildingmotivation #igbodybuilding #strengthtraining #washingtondc #dcnightlife #melanin #abs #fitmodel #fitnessmodel #shredded #beastmode #beast #beastugis #hardbodybypasha
When the enemy exhausted all possible weapons against you and you still up top Baba God you are great, no more squares in my ⭕️ • • • • • #nofilter  #weekendvibes  #fitfam  #hardbody  #modellife  #saturdaymotivation  #braveheart  #fitspo  #fitsporation  #aesthetic  #calisthenics  #womenwholift  #bodybuilding  #physique  #bikini  #bodybuildingmotivation  #igbodybuilding  #strengthtraining  #washingtondc  #dcnightlife  #melanin  #abs  #fitmodel  #fitnessmodel  #shredded  #beastmode  #beast  #beastugis  #hardbodybypasha 
Take me back to the most beautiful hike of my life thus far😭 this is what pure happiness looks like on me .
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 #iceland #travel #travelblogger #travelgram #europe #2018 #summer #summervibes #bluelagoon #photooftheday #instagood #instamood #vsco #vscocam #vscoedit #youtube #vlogger #ootd #hike #nature #fit #bluelagoon #blue #fashion #fitspo #saturday #fitspo #fitsporation #wanderlust
One for the books(remastered)
One for the books(remastered)
Suttin simple but effective!
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If your training and you think you can push harder , be faster and stronger.
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Then you will never give up!
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Much Love to my IG family!❤
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#motivation #fitfam #fitness #fitnessmotivation #fitnessaddict #london #summer #fit #fitlife #fitlifestyle #weightloss #fatloss #London #weightlossmotivation #likeforlikes #like4likeback #transformation #instafitness #igfitness #fitsporation #sports #diet #instafood #instalive #instafit #instaguy #londonlife #followforfollow #gaintrain
Suttin simple but effective! - If your training and you think you can push harder , be faster and stronger. - Then you will never give up! - Much Love to my IG family!❤ - #motivation  #fitfam  #fitness  #fitnessmotivation  #fitnessaddict  #london  #summer  #fit  #fitlife  #fitlifestyle  #weightloss  #fatloss  #London  #weightlossmotivation  #likeforlikes  #like4likeback  #transformation  #instafitness  #igfitness  #fitsporation  #sports  #diet  #instafood  #instalive  #instafit  #instaguy  #londonlife  #followforfollow  #gaintrain 
The scale isn’t going down fast but, my size is 🤷🏻‍♀️can’t complain!
The scale isn’t going down fast but, my size is 🤷🏻‍♀️can’t complain!
Early morning fasted cardio views are killer 😍🍃🌞🌻
Early morning fasted cardio views are killer 😍🍃🌞🌻
One more reason to do deadlifts ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fitsporation #gym #gymmotivation #gymlife #deadlifts #instafit #fitnessjourney #fitfam #fitnesslife #motivation #fitspo