We all have those days where you just don’t feel like working out, today was that day. #80dayobsession#cardiocore my least favorite day. I still did it.
Have to give a huge Thank you to @ironwill_gear and there amazing fitness loops! What amazing customer service! Love their loops!
In honor of the school year starting again I had to wear my first ever Murray State sweatshirt for chest tonight!🐎
It feels really weird not going back to school. I never thought I’d miss it, but it’s hard not to when you had great friends like @thebrockett to hit the gym with literally whenever.
Here’s to every chest workout we had every Tuesday for over two years lol.🍻💪🏻
Back in the gym today for some hammie and glute work🔥🔥
Decided I wanted to do some cardio at the beginning of my workout so I did 20 minutes on the stairs on level 8 and then 3 sets of sled pulls and pushes! Burned a whooooooole lot of calories
Swipe to see calories burned during sleds and my leg workout and swipe again for during stair master!!
It’s Tuesday right? ☺️
Today v literally only 2 months ago. I think regularly that my results could’ve been more if I had followed the meal plan 100% instead of 90% but I also try to recognise how far I’ve come. -
My entire mindset has fundamentally changed when it comes to working out and what foods I’m eating. 😁
I like this meal plan so much I think I’ll stick with it at 90% level but I’d like to give myself a perfect 80 days. I want to see how far I can go. 🎈
I also want you to know that you can do this too. My specific program that you’ve been watching me complete is pretty tough but there are so many routines out there. I definitely did not start here 🤣
My beginning was a 6am workout, thinking I was gonna die, and had to pause multiple times bc I was *that* out of shape. 🤷🏼♀️ but look at me now! -
I was that kid in high school always dreading gym and did everything I could to get out of it. What a 180!! -
Anything is possible 💕
The picture on the left: during vacay, eating whatever there was to eat and I was getting bloated and fluffy. Pic on the right is today, back to my normal eating habits and sleep schedule. Being fit isn’t always about the gym, nutrition plays a huge factor in all of this! I love that my bootcamp came with easy follow nutrition guides😍 #transformationtuesday
You have not fallen off the wagon too long to get back up.
You have not eaten too much crap to try again next meal.
You have not been down too long to find happiness again.
You have not run out of time to meet new people.
To be inspired.
To try again.
As long as you're breathing, it's not too late.
Double tap if you agree!
✔️ Would you like to lose a few pounds? 👍
✔️ Discover how to burn away belly fat & lose weight! 🔥
✔️ Link in bio: @weightloss_with_kim
safe to say that i’ve finally recovered fully from my stomach flu. took me more than a week but at least i finally feel better. yay! back to giving 💯 during training now.
can’t wait for the weekends! happy humpday! ✨
CORE CONTROL 🤓
Here, I am performing a Single-Arm Lat Pulldown. Even though it might be hard to tell through video, I am keeping good control of my core while I perform this movement. I am pushing my whole foot into the ground while also driving my heels back so I can feel my hamstring working. My rib cage is down and I am bracing my core.
*If you don’t know how to do that, imagine blowing out a candle and keep that tension in your core.
Try to keep you back from becoming extended. By keeping your ribs down, that will help keep you in a neutral position.
4 sets of:
• 8 ea Single-Arm Pulldowns
• 8-10 Seated Cable Row
• 30 second Bear Plank
#fitcouple#fitsporation#fitspo#fitgram#bodybuildinglifestyle#dailygrind#trainhard#move#motivation#instagramfitness#circuit#drive495 @drive_clubs #nodaysoff#girlswholift
Lovely in Lavender ✨
The gorgeous @sabinaalexiia sporting the newly restocked @doyoueven Lavender Seamless 💜
Have you grabbed yours yet? 🙋
Limited sizes remaining - tap the link in our bio to shop the look ✔️
The energy was UNREAL tonight! And so was the SWEAT! Shout out to my newbie, Lee, who killed the dance floor! And it was her first Zumba class ever! Marianna, Havalah and Ming, we missed you ladies ❤️ SN: I had to get a photo tonight because clearly we all wanted to be Pretty in Purple! 💜
Catch me again on Thursday night at 7:30 at the Laurel Hills Community Center (3808 Edwards Mill Road Raleigh, NC 27612). Class is just $5 and as always, it's child friendly! #Zumba#thefitnessdoula#fitnessmomshell
Look at that color!💗
No idea why but the last two days I have had cravings for chicken & guac on toast for breakfast and açaí bowls for dessert. 🤔 I’m the kind of person who gets on a kick and eats it everyday till they are over it, or run out of it whatever comes first lol.
My “smoothie bowls” have consisted of a frozen packet of pitaya or açaí blended with 1/4c of water, 3 ice cubes, 25 grams of @1stphorm protein powder and that’s it! I topped it with raspberries, unsweetened shredded coconut and puffed wheat! I love it because it’s sweet but refreshing and the perfect summer time treat. 👌🏻
Happy midweek y’all! 👐🏼
[Midweek musings] It’s so often that we look inwards and allow our pride get ahead of us. Selfishness, dissatisfaction, stubbornness...I’m frequently guilty of that, and in the past few days I’ve been letting my emotions run wild, unfairly targeting the ones closest to me.
Reminding myself today (and struggling) to look outwards to the needs of those around me. Not my own needs, but at those who are lacking, and are in need of so much more.
Tag your friend and don't say anything
Follow 👉 @theworld.of.fitness
Follow 👉 @theworld.of.fitness
Get some FREE stuff from us! Only pay shipping! Click the site in our bio now!
“HOW THE F DO I TRACK ASIAN FOOD?”
I get this question so often because most of my audience IS asian. (Or lovesss asian food. It’s the best.)
Most of us love boba/bubble tea more than coffee.
it’s not easy to “count calories” because well... we don’t even have nutrition labels half the time. 🤷🏻♀️
1. 🍙order drinks with half sugar/ no boba balls. Most calories come from these. Need sugar? Just pack some Splenda in your car or wallet and add it in.
2. 🍙When eating out with fam, eat mainly proteins / veggies. If you like rice and noodles, half the portion you eat.
3. 🍙If all else fails and you eat too much or family won’t stop feeding you, just enjoy your meal and not feel guilty.
❌DO NOT OVEREXERCISE THE NEXT DAY... 🆘
_⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The next few days you can have poverty calories.
_⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This does not mean starve yourself, but eat food with more volume / fiber so it fills you up with less calories.
I didn’t say stop eating certain foods. All I’m telling you is to be more mindful and strategic about the way you eat.
You will not get it down right away. Intuitive eating takes a long time to master.
I cover more of this topic heavily in my new coaching program UNFCK MINDLESS EATING.
I’m taking only 10 MORE SERIOUS WOMEN ✨who are ready to feeling confident af, bring an end to their yo-yo dieting without sacrificing their favorite foods.
Spots are VERY limited and going fast. Letssss do this 👩🏻💻 apply in link in my bio.
I worked all day
My throat is killing me 😷
I have another early day tomorrow
I came home to a teething, cranky baby and a wild toddler (as always). My anxiety has been through the roof.
ALL I wanted to do was curl up in bed with my baby, so that’s what I did. 😴
But then I was thinking.. we all struggle, we all have rough days, a lot of us fight depression or anxiety, or some type of mental illness on a daily basis. I thought about my girls who are counting on me, and I sure as hell count on them. So I got my ass up and crushed my workout. (Good thing it was only 30 minutes 👍)
That’s how this ACCOUNTABILITY thing works. This is so much more than a workout program. These girls are dedicated to themselves and each other, and EVERY SINGLE ONE of them who shows up consistently is seeing amazing results. So my question is.. what’s stopping you? 🤨