It’s as easy as 1,2,3!!! Are you 😴 and exhausted, having troubles sleeping at night, dealing with discomforts, ready to kick the ☕️ or 🥤 habit?? I am sending out ✌🏼 Thrive taste testers to show you the simplicity of our 1-2-3 and how delicious the lifestyle mix is!!! Drop a 1 below or pm me if you are ready to live the life you deserve!!!
⏺Protein supplements r exactly what d name says, they r supplements which u can take if u can’t fulfil ur daily protein goals from natural sources. They can’t do miracle to help u lose fat or build muscles. It helps u retain & build lean body mass.
⏺For women- protein shakes will not make u “bulky” or “masculine”. There is a myth that protein supplements r for men only & if women take them, they will gain muscles and will look like men. This is a big lie. Please understand women do not have the testosterone level like men have, so women can’t become muscular as men. Also, you have to train to get those muscles.
⏺ What is whey protein- it is derived from milk and is not a drug or steroid. Protein supplements r not essential unless u r into advanced weight training. ⏺Many people r scared of purchasing protein supplements becoz of d fear that they r not original. That’s true , there r plethora of protein supplements seller and u can’t find d difference between original & adulterated. Since, most protein supplements r imported by local traders & distributors, the onus of fake/ adulterated protein dissolves in a sea of grey. So, I suggest find a trustworthy store or shop online from a reputed brand website who ships their product directly to u. Do not let this fear b d reason that u can’t meet ur protein goals.
Want to fit back into your old clothes?
✔️ Want to lose a few pounds? 👍
✔️ Discover how to ignite your metabolism? 🔥
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Well the humidity is back in San Diego. My run this morning was more of a slosh than a run. But it’s done. Sometimes it doesn’t matter what it looks like as long as you get it done. And that struggle is what makes you strong. You just have to get through it. #runswithsole#trailrunning#sweatygirl#humidaf#workoutwednesday
Science-Based benefits of Creatine-Monohydrate (CM)🔥💪🏽
Read this whole caption if you are considering to take Creatine-Monohydrate (CM)👍🏽
Creatine has become one of the most extensively studied and scientifically validated nutritional ergogenic aids for athletes. Research has discovered it’s links in improving medical conditions such as Alzheimer’s and Parkinson’s disease!👏🏽👀
Consuming CM allows for an increased availability of phosphocreatine leading an accelerated rate of resynthesis of ATP during & following high-intensity, short-duration exercise therefore this allows you to train harder for longer !☝🏽💪🏽
The BEST way to use CM is to perform a “loading” protocol. It is done by ingesting approximately 0.3 grams/kg/day for 5-7 days, (e.g You weigh 70kg so, 0.3x70 = 21grams of CM per day for 5-7 days). Then 3-5g/day after. 👍🏽 DM me if you need help!
Your overall quality of training will improve leading to 5-15% greater gains in strength and performance. In addition it will increase anaerobic capacity, strength and lean body mass in conjunction with training!🔥
Buford, T. W., R. B. Kreider, J. R. Stout, M. Greenwood, B. Campbell, M. Spano, T. Ziegenfuss, H. Lopez, J. Landis & J. J. J. o. t. I. S. o. S. N. Antonio (2007) International Society of Sports Nutrition position stand: creatine supplementation and exercise. 4, 6.
Think versus do... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve mulled on this for a long time and tried writing on it, but I can never seem to word it right so here we go... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all like to be thinkers. To calculate our next move. We like to perceived as intelligent. As knowing what we’re doing. We don’t want people to think we make mistakes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
See, a think mentality has everything to do with the fear of failure. You’ll spend every second talking about what you think you’re going to do, and then do it. This wastes so much time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The majority of our decisions don’t have to have this intricate plan. People think that one choice will forever affect them. In reality, many of our different possible choices can result in a positive outcome if they are executed the right way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Having a “do” mentality doesn’t mean you say f*** it to rationality. It means you don’t sit around all day talking about what you’re going to do. If you’re sitting on your ass at 3:00 saying “oh I think I’ll workout in a few hours,” you’re much less likely to workout than if you say “I’m going to workout now because I’m doing nothing right now.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t talk so much about what you “think” you’re going to do, because by the time you get done thinking about it, you could have already started. Productivity is about doing, not just planning. Putting your nose to the grindstone for the less thought out decision still gets more done than talking out all of your options and doing nothing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Name the first thing that comes to your mind?
Follow 👉 @theworld.of.fitness
Follow 👉 @theworld.of.fitness
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WORKOUT FRENZY......... This is a great workout that focuses on your body and core- This killer workout is it!
My goal for you when you look at these workouts is not to think holy shit this is hard 😥. Look at this and say okay...... I am just going to move my body and try my best. Commit to it.
Write down your reps and next time do a few more. WE ALL START SOMEWHERE.
Set your self up for success- Get a good night sleep, get your workout attire together and place it on your night stand or table, drink lots of water- start your morning off with a lemon water and move your body. That is success right there.🤘 EVERY TIME it will get easier. Taking imperfection action is way better any day then not doing anything at all.
Complete 2-3 rounds in your best time with proper form.
Warm-up and cool down for 5-10 minutes each. 👉 50 Arm Haulers (for demo see: youtube.com/watch?v=P4SBXSIwNpc)
👉 1 Burpees
👉 40 Flutter Kicks
👉 2 Burpees
👉 30 Renegade Rows 1-2
👉 3 Burpees
👉 20 Alt Seated Military Press
👉 4 Burpees
👉 10 Broad Jumps
👉 5 Burpees
Seriously! Give this to try and let me know what you think! It all starts with taking imperfect action.
If we never come to the realization that who we are is not what we do, we will forever be chasing every new fad and every new swing of culture around us. That, my friends, will be a whirlwind experience in some of our lives.↟ .
We are so much more than the certificate hanging on our walls. We are so much more than the brand of clothes and shoes that we wear, or the color of our skin, eyes or hair; yet the world around us seems to attempt in dictating who we should be.☀︎ .
Nope. Not today! ★
In order to understand who we are, we will have to exhaust all our abilities, intellect, and self-sufficiency to face our inner beings along with God & the universe to find out the undeniable truth about our identity. Our individuality & quirky-weirdness. ♥︎ .
Like onions, we have many layers. Like flowers, we are to grow and bloom. Remove all masks and shine bright. Shine & show all your inner light. Don’t be ashamed of your past, it’s the path in which has enlightened your future. ✎ .
Everyone has a story to tell & remember— it’s all in the journey. It’s okay to make a mistake, we’re merely human. Trust in this, nourish your soul and do you for you.