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Its show day! Prejudging is over and I’m excited to see how the placings go. This show was a smaller one but the girls all look great! Thank you to @protan_official for the amazing tan fueled by @Redcon1 and their amazing products! And of course a big thanks to @underrated_muscle for taking me on with 4 weeks to show day in the mist of horrible circumstances that was unfortunate. @tracy_ifbb_pro you’re greatly missed 😘😘 but I felt you watching over me today 😇 #NPC #npcfigure #npccompetitor #redcon1army #redcon1family #redcon1tieroperator @redcon1tieroperators #imcomingforeverythingtheysaidicouldnthave #watchme #fitspo #fitmom #strongwomen #strongmomma #underratedmuscle #teamum
Its show day! Prejudging is over and I’m excited to see how the placings go. This show was a smaller one but the girls all look great! Thank you to @protan_official for the amazing tan fueled by @Redcon1 and their amazing products! And of course a big thanks to @underrated_muscle for taking me on with 4 weeks to show day in the mist of horrible circumstances that was unfortunate. @tracy_ifbb_pro you’re greatly missed 😘😘 but I felt you watching over me today 😇 #NPC  #npcfigure  #npccompetitor  #redcon1army  #redcon1family  #redcon1tieroperator  @redcon1tieroperators #imcomingforeverythingtheysaidicouldnthave  #watchme  #fitspo  #fitmom  #strongwomen  #strongmomma  #underratedmuscle  #teamum 
Leading up to Summer there’s always talk and posts going around on social media about getting a bikini body. I don’t know about you, but I don’t want my body to just be ready for bikini season, I want it to be ready all the time!

During the Summer holidays, my life kind of just stops. I don’t have coaching, I don’t have work, I train less, and my routine goes out of the window. And as nice as it is to get to laze around or spend time with family, after a while mentally I started to go a little bit crazy. 
So now that the warmer weather is leaving us (ok, not actually happy about that part) and the rain is setting in its time to get myself ready to get back to a routine of work, working out and eating.

If you feel that you need a hand to set your routine and have that all year bikini body I would love you to get a Sneak Peek into my monthly accountability groups.

Before you decide that this isn’t for you, I want to encourage you to have an open mind and learn what it is all about.

For the next 5 days I’m going to share how I run my accountability groups and hopefully teach you something that you can take away and use in your daily life.

So, if you’re just a bit curious, or ready to make a change to your routine, click the link in my bio and join this preview group. There is NO COMMITMENT necessary, just sit back, watch and learn!
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 #drippinginsweat #getupandmove
#goalcrusher #livehealthy #strongeveryday #doitforyou #bethebestyou #instafit
#toneitup #mysweatlife #fitspo #healthyliving #fabfitfun #fitlife
Leading up to Summer there’s always talk and posts going around on social media about getting a bikini body. I don’t know about you, but I don’t want my body to just be ready for bikini season, I want it to be ready all the time! During the Summer holidays, my life kind of just stops. I don’t have coaching, I don’t have work, I train less, and my routine goes out of the window. And as nice as it is to get to laze around or spend time with family, after a while mentally I started to go a little bit crazy. So now that the warmer weather is leaving us (ok, not actually happy about that part) and the rain is setting in its time to get myself ready to get back to a routine of work, working out and eating. If you feel that you need a hand to set your routine and have that all year bikini body I would love you to get a Sneak Peek into my monthly accountability groups. Before you decide that this isn’t for you, I want to encourage you to have an open mind and learn what it is all about. For the next 5 days I’m going to share how I run my accountability groups and hopefully teach you something that you can take away and use in your daily life. So, if you’re just a bit curious, or ready to make a change to your routine, click the link in my bio and join this preview group. There is NO COMMITMENT necessary, just sit back, watch and learn! . . . #drippinginsweat  #getupandmove  #goalcrusher  #livehealthy  #strongeveryday  #doitforyou  #bethebestyou  #instafit  #toneitup  #mysweatlife  #fitspo  #healthyliving  #fabfitfun  #fitlife 
acro yoga debut!!!!!!!!😆😆😆😆😆😆😆
omg it was so scary!!!!! 🙊🙊🙊🙈🙈🙈hahahahaha
i was so scared to let go of the hands knowing i am so bad with balances..🙈🙊🙈🙊🙈
it took a lot of courage for me,  but i did it!!!!!😆😆😆😆
that feeling when you are trying something for the very first time in your life, something out of your comfort zone... need to keep doing more of what scares me, and need to keep challenging myself more !!! hehe 
still a long way to go till i can call myself an acro yogi, but it was fuuuun !!!! yoga o'clock 🕓
#yogagirl  #yogi  #iloveyoga #yogaeveryday #yogaeverydamnday #yogapractice #yogaeverywhere #yogafun #yoga #yogachallenge #instayoga #yogafit #practiceandalliscoming #yogadaily #workout #yogalove #yogalife #yogapose #yogainspiration #yogagram #strikeapose #yogajourney#asana #fitness #fitspiration #fitspo #healthylifestyle #namaste #yogaaddict #ヨガ
acro yoga debut!!!!!!!!😆😆😆😆😆😆😆 omg it was so scary!!!!! 🙊🙊🙊🙈🙈🙈hahahahaha i was so scared to let go of the hands knowing i am so bad with balances..🙈🙊🙈🙊🙈 it took a lot of courage for me, but i did it!!!!!😆😆😆😆 that feeling when you are trying something for the very first time in your life, something out of your comfort zone... need to keep doing more of what scares me, and need to keep challenging myself more !!! hehe still a long way to go till i can call myself an acro yogi, but it was fuuuun !!!! yoga o'clock 🕓 #yogagirl  #yogi  #iloveyoga  #yogaeveryday  #yogaeverydamnday  #yogapractice  #yogaeverywhere  #yogafun  #yoga  #yogachallenge  #instayoga  #yogafit  #practiceandalliscoming  #yogadaily  #workout  #yogalove  #yogalife  #yogapose  #yogainspiration  #yogagram  #strikeapose  #yogajourney #asana  #fitness  #fitspiration  #fitspo  #healthylifestyle  #namaste  #yogaaddict  #ヨガ 
Made breakfast for dinner...it’s so good swipe for calories ...side note i cooked the potatoes in my air fryer
Made breakfast for dinner...it’s so good swipe for calories ...side note i cooked the potatoes in my air fryer
@officialpietroduarte  U have an amazing body man keep rocking man !! Follow for more !! 😋

#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#poledance
Los gemelos... ¿genética o entrenamientos a fuego?
La genética siempre importa, pero si tienes alguna parte del cuerpo que cueste en desarrollarse más que otra, no desistas y entrenala a muerte.
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#fitnessfreaks #strong #figure #hardbody #instagood #determination #igfitness #fitspo #instahealth #fitchick #instagramfitness #diet #healthy #instafitness #fitness #6pack #inspiration #bodybuilder #motivation #physique #getfit #healthychoices #workout #prilaga #lifestyle #abc #fit #health #bodybuilding #fitnessmodel
Los gemelos... ¿genética o entrenamientos a fuego? La genética siempre importa, pero si tienes alguna parte del cuerpo que cueste en desarrollarse más que otra, no desistas y entrenala a muerte. . . . . . . . . #fitnessfreaks  #strong  #figure  #hardbody  #instagood  #determination  #igfitness  #fitspo  #instahealth  #fitchick  #instagramfitness  #diet  #healthy  #instafitness  #fitness  #6pack  #inspiration  #bodybuilder  #motivation  #physique  #getfit  #healthychoices  #workout  #prilaga  #lifestyle  #abc  #fit  #health  #bodybuilding  #fitnessmodel 
happy saturday!! i started my day with a bit of reading, peanut butter toast and a killer f45 hollywood class! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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i’m so happy i’ve found @f45_training because it has been a huge motivator for me! i truly believe exercise is for everyone - you just have to find what you like. there are so many types of exercise out there: f45, cycling, powerlifting, yoga, running, swimming... the list never ends! find what ignites your fire to move your body and maintain a healthy, happy lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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the weekends are a great time to explore new workouts and try something new! i encourage you to get out of your fitness comfort zone every now and then. you never know - it might change your life!!
happy saturday!! i started my day with a bit of reading, peanut butter toast and a killer f45 hollywood class! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i’m so happy i’ve found @f45_training because it has been a huge motivator for me! i truly believe exercise is for everyone - you just have to find what you like. there are so many types of exercise out there: f45, cycling, powerlifting, yoga, running, swimming... the list never ends! find what ignites your fire to move your body and maintain a healthy, happy lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ the weekends are a great time to explore new workouts and try something new! i encourage you to get out of your fitness comfort zone every now and then. you never know - it might change your life!!
These results 😍👏🏻 (@SarahThomas340) Use her brilliant tricks to start melting belly fat 🔥 (Do this tonight!) If you are feeling insecure about your weight, read the article in her bio to learn she’s safely and naturally losing all of her excess weight 💪🏻💜 @SarahThomas340
#gains #instafit #gymlife #bodybuilding #fitness #healthy #training #getfit #eatclean #abs #gym #fitfam #fitnessmotivation #determination #fitnessaddict #fit #lifestyle #fitspo #cardio #strong #fitnessmodel #instagood #diet #shredded #muscle #exercise #health #motivation #train #workout
These results 😍👏🏻 (@SarahThomas340) Use her brilliant tricks to start melting belly fat 🔥 (Do this tonight!) If you are feeling insecure about your weight, read the article in her bio to learn she’s safely and naturally losing all of her excess weight 💪🏻💜 @SarahThomas340 #gains  #instafit  #gymlife  #bodybuilding  #fitness  #healthy  #training  #getfit  #eatclean  #abs  #gym  #fitfam  #fitnessmotivation  #determination  #fitnessaddict  #fit  #lifestyle  #fitspo  #cardio  #strong  #fitnessmodel  #instagood  #diet  #shredded  #muscle  #exercise  #health  #motivation  #train  #workout 
1st September Skipping Competition. @tomslawtraining #live#love#skip#fun#enjoy #skipping#health#fitspo#fit#exercise#competition #australia#instagram#workout#hardwork#workout
After a busy and chaotic day, it’s time for some water to cool off! I didn’t consider how cold the water could be. Fortunately I came across this view of ultimate calmness.
After a busy and chaotic day, it’s time for some water to cool off! I didn’t consider how cold the water could be. Fortunately I came across this view of ultimate calmness.
Another Saturday means another heavy ass squat session hit a PR today 465/8 which took a lot of thinking throughout the set to accomplish as you can see with some pauses I took to ensure I wasn't mindlessly moving the weight from point A to point B. I made sure my posture was on point negative was controlled and depth was the same every rep. I'm not a power lifter if I can't feel the muscle I'm working the weight means nothing. I want 500 for 8 before this offseason is over with my leg day team @kimclarkifbbpro and @mercel.am it will happen sooner than later 😎🤙🏻💪🏻 @_cutz_ 
#bodybuilding #piercefitness #personaltrainer #personaltraining #legday #cutz #cutzfam #motivation #hardworkpayoff #squat #quads #glutes #fit #fitness #fitspo #fitfam #npc #ifbb #bodybuilder #figure #physique #classicphysique #bikini #diet #nutrition #gym #workout #thankful #blessed
Another Saturday means another heavy ass squat session hit a PR today 465/8 which took a lot of thinking throughout the set to accomplish as you can see with some pauses I took to ensure I wasn't mindlessly moving the weight from point A to point B. I made sure my posture was on point negative was controlled and depth was the same every rep. I'm not a power lifter if I can't feel the muscle I'm working the weight means nothing. I want 500 for 8 before this offseason is over with my leg day team @kimclarkifbbpro and @mercel.am it will happen sooner than later 😎🤙🏻💪🏻 @_cutz_ #bodybuilding  #piercefitness  #personaltrainer  #personaltraining  #legday  #cutz  #cutzfam  #motivation  #hardworkpayoff  #squat  #quads  #glutes  #fit  #fitness  #fitspo  #fitfam  #npc  #ifbb  #bodybuilder  #figure  #physique  #classicphysique  #bikini  #diet  #nutrition  #gym  #workout  #thankful  #blessed 
Idk about y’all, but I refuse to spend money over and over again, on clothes I’m slowly shrinking out of. 
I’ve had these pants for months and months and I do NOT want to buy more, but every step I take, they slide off of me & make me look like I’ve got a dirty diaper on. So, here’s to losing weight, and finding a whole new struggle on growing out of clothes (for once they’re too big, rather than too small). 💁🏼‍♀️
Idk about y’all, but I refuse to spend money over and over again, on clothes I’m slowly shrinking out of. I’ve had these pants for months and months and I do NOT want to buy more, but every step I take, they slide off of me & make me look like I’ve got a dirty diaper on. So, here’s to losing weight, and finding a whole new struggle on growing out of clothes (for once they’re too big, rather than too small). 💁🏼‍♀️
We believe that true beauty starts from within and that’s why we’ve packed our tanning oil and lotion with naturally derived organic ingredients that both nourish and bronze the skin at the same time, including henna, almond oil, carrot oil, and beeswax.😍
We believe that true beauty starts from within and that’s why we’ve packed our tanning oil and lotion with naturally derived organic ingredients that both nourish and bronze the skin at the same time, including henna, almond oil, carrot oil, and beeswax.😍
A few clips from chest yesterday. For the past few months, I've been incorporating bands into every chest workout. Gotta do everything I can to take them to the next cup size 😁
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#chest #chestday #bench #weights #progress #goldsgym #arms #abs #flex #dedication #health #diet #fit #fitspo #fitness #lift #neversatisfied #chestflies #fitnessmotivation #fitnessjourney #bodybuilding #bodybuildingmotivation #gym #gymmotivation #gymfit #houseofpainapparel
A few clips from chest yesterday. For the past few months, I've been incorporating bands into every chest workout. Gotta do everything I can to take them to the next cup size 😁 • • • • #chest  #chestday  #bench  #weights  #progress  #goldsgym  #arms  #abs  #flex  #dedication  #health  #diet  #fit  #fitspo  #fitness  #lift  #neversatisfied  #chestflies  #fitnessmotivation  #fitnessjourney  #bodybuilding  #bodybuildingmotivation  #gym  #gymmotivation  #gymfit  #houseofpainapparel 
Você Pagaria Apenas R$ 67,00
Num Cardápio Low Carb
Que te Garante ELIMINAR de 7 à 10 kg em apenas 29 dias SEM PASSAR FOME??? Se sua resposta for SIM
Clique AGORA no LINK AZUL na nossa BIO
E Garanta o seu!!!
📌RESTAM POUCAS UNIDADES
.Ou chama no Direct que passo o link😉
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#receitas #receitasfit #reeducaçãoalimentar #reeducacaoalimentar #saúde #alimentacaosaudavel #emagrecimento #emagrecer #saude #sucodetox #zumba #zumbafitness #yoga #fitspo #casalfitness #acreditar #acreditabonita #foconamissao #foconameta #dieta #dietaquefunciona #foconadieta #projetobumbumnanuca #bumbumnanuca #bemestar #nutricao #boaforma #barrigachapada #barriganegativa
Você Pagaria Apenas R$ 67,00 Num Cardápio Low Carb Que te Garante ELIMINAR de 7 à 10 kg em apenas 29 dias SEM PASSAR FOME??? Se sua resposta for SIM Clique AGORA no LINK AZUL na nossa BIO E Garanta o seu!!! 📌RESTAM POUCAS UNIDADES .Ou chama no Direct que passo o link😉 . . #receitas  #receitasfit  #reeducaçãoalimentar  #reeducacaoalimentar  #saúde  #alimentacaosaudavel  #emagrecimento  #emagrecer  #saude  #sucodetox  #zumba  #zumbafitness  #yoga  #fitspo  #casalfitness  #acreditar  #acreditabonita  #foconamissao  #foconameta  #dieta  #dietaquefunciona  #foconadieta  #projetobumbumnanuca  #bumbumnanuca  #bemestar  #nutricao  #boaforma  #barrigachapada  #barriganegativa 
An advanced core exercise to top off this Saturday evening😎 (Note: filmed pre-pregnancy)👈
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This move will work basically every part of the trunk, from the lats down to the glutes — IF performed correctly. It requires a great deal of strength, mobility and technique in order to control the movement and to avoid compression of the spine and neck. It is therefore imperative that a strong and stable foundation first be built before attempting‼️
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🔹Begin supine with knees tucked to chest, hands gripping a frame, wall bar or, in this case, a heavy KB. Elbows should be bent to ca 90 degrees in order to help provide leverage.
🔹Create tension through the upper body by activating lats/isometrically pulling arms down against resistance of frame.
🔹Engage abdominals and posteriorly tilt pelvis; at the same time, roll hips up off of floor, stopping at mid-back — do not roll up onto neck! Actively press up through heels, legs extending back against resistance of glutes.
🔹Roll halfway down, pulling one knee in toward chest and continuing to extend other up, out and back against glutes. Keep tension in arms/lats and abdominals engaged. Avoid collapsing down into spine — maintain lift up and away, even as you roll down. 🔹Drive both heels simultaneously back up toward ceiling, pressing with glutes and pulling with abdominals and lats. Alternate sides.
#physiotherapystockholm#physio#physiotherapy#core#coreworkout#abs#abdominals#obliques#glutes#strength#strengthtraining#legs#mobility#mobilityworkout#stability#spine#posture#corestability#fit#fitness#fitspo#homeworkout#fitmom#fitnessinspiration#fitnessmotivation#fitnessgirl
An advanced core exercise to top off this Saturday evening😎 (Note: filmed pre-pregnancy)👈 . . . This move will work basically every part of the trunk, from the lats down to the glutes — IF performed correctly. It requires a great deal of strength, mobility and technique in order to control the movement and to avoid compression of the spine and neck. It is therefore imperative that a strong and stable foundation first be built before attempting‼️ . . . 🔹Begin supine with knees tucked to chest, hands gripping a frame, wall bar or, in this case, a heavy KB. Elbows should be bent to ca 90 degrees in order to help provide leverage. 🔹Create tension through the upper body by activating lats/isometrically pulling arms down against resistance of frame. 🔹Engage abdominals and posteriorly tilt pelvis; at the same time, roll hips up off of floor, stopping at mid-back — do not roll up onto neck! Actively press up through heels, legs extending back against resistance of glutes. 🔹Roll halfway down, pulling one knee in toward chest and continuing to extend other up, out and back against glutes. Keep tension in arms/lats and abdominals engaged. Avoid collapsing down into spine — maintain lift up and away, even as you roll down. 🔹Drive both heels simultaneously back up toward ceiling, pressing with glutes and pulling with abdominals and lats. Alternate sides. #physiotherapystockholm #physio #physiotherapy #core #coreworkout #abs #abdominals #obliques #glutes #strength #strengthtraining #legs #mobility #mobilityworkout #stability #spine #posture #corestability #fit #fitness #fitspo #homeworkout #fitmom #fitnessinspiration #fitnessmotivation #fitnessgirl 
4 weeks to go. Potentially last refeed today then 4 weeks stretch home. 💪🏽 yesterday killed shoulder with my dad @a_stephanou 🔸military press 5 sets 12 reps
🔸side lateral raises 5 sets 12-15reps
🔸 seated bent over raises 5 sets 12 reps drop set with body weight
🔸reverse machine shoulder press SS front raises dumbbell 4 sets
🔸shrugs 3 sets 25 reps
4 weeks to go. Potentially last refeed today then 4 weeks stretch home. 💪🏽 yesterday killed shoulder with my dad @a_stephanou 🔸military press 5 sets 12 reps 🔸side lateral raises 5 sets 12-15reps 🔸 seated bent over raises 5 sets 12 reps drop set with body weight 🔸reverse machine shoulder press SS front raises dumbbell 4 sets 🔸shrugs 3 sets 25 reps
This entire week has been super busy! So much so that I haven't been able to juice in several days. I worked yesterday so I took some lentil pasta dish to have along the way. To carry me through my shift I had sunflower seeds and a protein shake. 
Yesterday's workout was so good. I'm increasing weights and starting to see progression in what I can push, pull, and pick up. Still far from where I want to be but better than the day before! 
This morning my sweet princess signed us up for kickboxing. We really enjoyed it and will likely continue going as we can. It felt like every muscle I increased weight on yesterday was yelling at me to stop until I just couldn't feel them anymore during class. Tomorrow is rest day...I think I'm going to need it. 
On another note...we went my @Koldprezz after class and I got my green juice! SO GOOD! .
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. #plantbasedfood #plantbased #lifestyle #workout #realfood #healthylifestyle #qualitylife #fitness #healthy #gymrat #kickboxing #freshfood #plantpower #vegan  #freshfood #plantpower #vegan #instagood #homemade #goodeats #igfood #foodblog #fitspo #saturday  #gym #weekend #juicing
This entire week has been super busy! So much so that I haven't been able to juice in several days. I worked yesterday so I took some lentil pasta dish to have along the way. To carry me through my shift I had sunflower seeds and a protein shake. Yesterday's workout was so good. I'm increasing weights and starting to see progression in what I can push, pull, and pick up. Still far from where I want to be but better than the day before! This morning my sweet princess signed us up for kickboxing. We really enjoyed it and will likely continue going as we can. It felt like every muscle I increased weight on yesterday was yelling at me to stop until I just couldn't feel them anymore during class. Tomorrow is rest day...I think I'm going to need it. On another note...we went my @Koldprezz after class and I got my green juice! SO GOOD! . . . . . . . . . . . . #plantbasedfood  #plantbased  #lifestyle  #workout  #realfood  #healthylifestyle  #qualitylife  #fitness  #healthy  #gymrat  #kickboxing  #freshfood  #plantpower  #vegan  #freshfood  #plantpower  #vegan  #instagood  #homemade  #goodeats  #igfood  #foodblog  #fitspo  #saturday  #gym  #weekend  #juicing 
I’m so lucky to be part of such an amazing family at @barrysbootcamp #grateful #fitfam #family #barrysbootcamp #southbay #cali
Feeling that pump after a good workout! Loving the new training singlets from @comeatmeapparel comfortable and non-restrictive when training💪🏋️‍♀️🥇👈🏿 #pumped #gymworkout #kicksomeass #gymjunkie #goldcoast #bodybuilding #gymapparel #personaltrainer #lovewhatido #getitdone #fitspo #fitnessgoals #shredded #trainhard #workforit #weights
#GIVEAWAY: As a way of saying thank you for 10k followers, here is a special giveaway curated with some of our favorite products! All you have to do to enter is follow Lead with Love on Instagram, like this post, and tag a friend down below! Each additional friend tagged will receive another entry, and the winner will be announced 👇  See the description below for a full list of the products we are giving away . . . Good luck! ⭐️ • • • 
1.) Mass Eden Light Oil - $36
2.) Kailo Wellness Infinite Balance Essence Kit - $264
3.) LWL "One Love" Trucker Hat - $25
4.) White Lead with Love Logo Crop Top - $28
5.) Assorted Incense Sticks - $10
6.) Lead with Love Decorative Stickers
#GIVEAWAY : As a way of saying thank you for 10k followers, here is a special giveaway curated with some of our favorite products! All you have to do to enter is follow Lead with Love on Instagram, like this post, and tag a friend down below! Each additional friend tagged will receive another entry, and the winner will be announced 👇 See the description below for a full list of the products we are giving away . . . Good luck! ⭐️ • • • 1.) Mass Eden Light Oil - $36 2.) Kailo Wellness Infinite Balance Essence Kit - $264 3.) LWL "One Love" Trucker Hat - $25 4.) White Lead with Love Logo Crop Top - $28 5.) Assorted Incense Sticks - $10 6.) Lead with Love Decorative Stickers
Ok Peeps listen up!
I am in love with this stuff!! If you havent tried @mansports brain bridge I highly recommend you do! 🧠 It’s a great replacement for coffee and helps with focus, wakefulness and mood.💥 Great product for those of you that feel like you can’t focus at work or school!🙌🏼☺️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💻 www.supplementsolutions.co.nz .
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Supplement Solutions HQ, 7 Pilgrim Place, Sydenham, Christchurch
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📲 Google "Supplement Solutions .
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Ok Peeps listen up! I am in love with this stuff!! If you havent tried @mansports brain bridge I highly recommend you do! 🧠 It’s a great replacement for coffee and helps with focus, wakefulness and mood.💥 Great product for those of you that feel like you can’t focus at work or school!🙌🏼☺️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 www.supplementsolutions.co.nz . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Supplement Solutions HQ, 7 Pilgrim Place, Sydenham, Christchurch ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 Google "Supplement Solutions . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Bringing back the horseshoes 🐎 killed arms today with my bro @joe_mannarino
Bringing back the horseshoes 🐎 killed arms today with my bro @joe_mannarino
En dag som jag aldrig någonsin kommer att glömma. 💗
En dag som jag aldrig någonsin kommer att glömma. 💗
F L E X  V I B E S @ericheisler_jr
F L E X V I B E S @ericheisler_jr
Mon mari et ma fille aînée sont partis voir un match de foot .... du coup après une virée shopping un peu de trampoline avec ma cadette et une session yoga 🤗 #yoga#yogi#yogafit#yogapractice#yogainspiration#yogaeverydamnday#instayoga#musculation#fitfam#fitgirl#fitfrenchies#fitspo#fitmom#fitmodel#fitnesslifestyle#instafit#workinprogress#workhard#training#run#running#instarun#yogapose#pilates#activre#runstoppable#getstrong#yogalife#yogagirl#namaste
Mon mari et ma fille aînée sont partis voir un match de foot .... du coup après une virée shopping un peu de trampoline avec ma cadette et une session yoga 🤗 #yoga #yogi #yogafit #yogapractice #yogainspiration #yogaeverydamnday #instayoga #musculation #fitfam #fitgirl #fitfrenchies #fitspo #fitmom #fitmodel #fitnesslifestyle #instafit #workinprogress #workhard #training #run #running #instarun #yogapose #pilates #activre #runstoppable #getstrong #yogalife #yogagirl #namaste 
a little warm up before 10 km of hiking 😌
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- Squat w/reverse bands - 3 sets of 2 reps
- Anderson Squat just below weak point - 4 sets of 6 reps - Front Squat - 3 sets of 8 reps
- Glute ham raise - 3 sets of 12 reps
- Db Biceps Curl - 4 sets of 12 reps
- 3 sides Plank for time - 3 Rounds
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#instagood
#powerlifting #bodybuilding #muscles #bodybuilder #fit #getfit #getstrong #strong #abs #squats #legday #workout #training #squat #lift #transformation #quads #legs #glutes #menphysique #motivation #gym #gymmotivation #strength #asthetics #fitspo #gains #train #training #musculation
a little warm up before 10 km of hiking 😌 . . - Squat w/reverse bands - 3 sets of 2 reps - Anderson Squat just below weak point - 4 sets of 6 reps - Front Squat - 3 sets of 8 reps - Glute ham raise - 3 sets of 12 reps - Db Biceps Curl - 4 sets of 12 reps - 3 sides Plank for time - 3 Rounds . . . . . . #instagood  #powerlifting  #bodybuilding  #muscles  #bodybuilder  #fit  #getfit  #getstrong  #strong  #abs  #squats  #legday  #workout  #training  #squat  #lift  #transformation  #quads  #legs  #glutes  #menphysique  #motivation  #gym  #gymmotivation  #strength  #asthetics  #fitspo  #gains  #train  #training  #musculation 
Dancing alone. Full of joy. On a street corner not harming anyone! Man, I ❤️NY
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Appreciation for this man, because happiness is rare in a poor man’s life.
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. & you're like "this is terrible," question your life ✌🏼
Dancing alone. Full of joy. On a street corner not harming anyone! Man, I ❤️NY . . Appreciation for this man, because happiness is rare in a poor man’s life. . . & you're like "this is terrible," question your life ✌🏼
W O R K H O R S E M E N
W O R K H O R S E M E N
🧀🍔.CHEESE BURGER FIT .🍔🧀
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🙋🏽‍♀️Cuesta creer que algo tan delicioso pueda pasar de ser FAT a FIT y cumplir con la DIETA verdad ? ... 🤤
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✅150g . Burger de @meatprotein  sabor Morcilla ( me ha sorprendido le doy un 10).🔝🍔
✅30g. De queso proteico @eatlean_es .🧀 🧀
✅Pan Mollete con harina de avena sin gluten @fitstore_es (receta en uno de mis post) .👩🏽‍🍳
✅Lechuga ,Tomate, aguacate .🍅🥑
✅Salsa BBcoa 0% @servivita0.0 y Mostaza @carrefoures .✔️
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😍 INCREÍBLEMENTE FITLICIOSA 😍
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🚫Sin GLUTEN 🚫Sin HORNO
✅Alto en Proteína .
👉🏽Desliza para ver proceso 📸🎥———————————————//
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Y vosotros cosas guapas .. Os animáis hacer una Burger rellena de queso ? 🤤🍔‼️ BUENAS NOCHES 💪🏽❤️
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. 🍔🍅🧀🍃❤ #Burgerlove ❤🍃🧀🍅🍔❤
..#FitBorgMoment#meatprotein#fit #food #foodporn #fitness #postentreno#f4f #burgerfit #healthy #healthylife #tflers #instagood  #health #instafood #goodnight #foodporn #fitfam #f4f #like4like #love #gym #gymadict #fitspo #burger #burgerporn #colaboration
🧀🍔.CHEESE BURGER FIT .🍔🧀 . 🙋🏽‍♀️Cuesta creer que algo tan delicioso pueda pasar de ser FAT a FIT y cumplir con la DIETA verdad ? ... 🤤 . ✅150g . Burger de @meatprotein sabor Morcilla ( me ha sorprendido le doy un 10).🔝🍔 ✅30g. De queso proteico @eatlean_es .🧀 🧀 ✅Pan Mollete con harina de avena sin gluten @fitstore_es (receta en uno de mis post) .👩🏽‍🍳 ✅Lechuga ,Tomate, aguacate .🍅🥑 ✅Salsa BBcoa 0% @servivita0.0 y Mostaza @carrefoures .✔️ . 😍 INCREÍBLEMENTE FITLICIOSA 😍 . ————————————————// 🚫Sin GLUTEN 🚫Sin HORNO ✅Alto en Proteína . 👉🏽Desliza para ver proceso 📸🎥———————————————// . Y vosotros cosas guapas .. Os animáis hacer una Burger rellena de queso ? 🤤🍔‼️ BUENAS NOCHES 💪🏽❤️ . . 🍔🍅🧀🍃❤ #Burgerlove  ❤🍃🧀🍅🍔❤ ..#FitBorgMoment #meatprotein #fit  #food  #foodporn  #fitness  #postentreno #f4f  #burgerfit  #healthy  #healthylife  #tflers  #instagood  #health  #instafood  #goodnight  #foodporn  #fitfam  #f4f  #like4like  #love  #gym  #gymadict  #fitspo  #burger  #burgerporn  #colaboration 
Cheesy rodeo girl 🐎 ft. raspberry cheesecake
Cheesy rodeo girl 🐎 ft. raspberry cheesecake
Happy Thursday lovers 💕 thank you for continually inspiring me 🙌🏽 I love my fit family!!
Happy Thursday lovers 💕 thank you for continually inspiring me 🙌🏽 I love my fit family!!
Be fearless. 🙌
Be fearless. 🙌
Hallo alle Zusammen! 
Sorry das ich mich eine ganze Woche nicht zu Wort gemeldet habe, aber ich hatte leider nicht's zu posten...
Der Grund dafür ist das ich mich die letzten Tage wegen Rücken/ Piriformis Schmerzen leider nicht sportlich betätigen konnte😞 
Wie ihr sehen könnt bin ich zur Zeit nur am dehen...Mein Musculus piriformis ist total verspannt, schmerzt und reizt meinen Nervus Ischiadicus. 
Hier eine etwas genauere Erklärung... Piriformis Syndrom:

Der Musculus piriformis (übersetzt: Birnenförmiger Muskel) ist ein sogenannter Skelettmuskel der Hüftmuskulatur. Er verläuft an der Innenseite des Beckens zum Oberschenkelknochen. Etwas genauer gesagt vom Kreuzbein bis zum großen Rollhügel des Oberschenkelknochens. Dieser Muskel wird z.B. durch langes sitzen, laufen, Radfahren...stark beansprucht. Wodurch er mit der Zeit verspannt oder verkürzt. Die Muskelmasse bleibt gleich, der Muskel wird nur dicker, wodurch er mehr Platz benötigt und so den Nervus ischiadicus (Ischiasnerv), der in Höhe des Gesäßes das Becken verlässt und über die Rückseite des Oberschenkels seine Äste bis in die Fußspitze schickt, reizt. An der Austrittsstelle zieht der Nerv gemeinsam und unmittelbar unterhalb des Piriformis Muskel durch eine knöcherne Öffnung des Beckens, wodurch es aufgrund des erhöhten Platzbedarf des Piriformis Muskel zu einer Schmerzhaften Reizung kommt. 
Drückt mir die Daumen dass es bald wieder weg ist damit ich endlich wieder trainieren kann🙏
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#rennradtour #running  #racer #runhappy #fit #ride #fitfam #musculuspiriformis #workout #motivation #garmin #fitnessmotivation #cardio #racergirls #rennrad #blackroll #getoutdoors #runfast #picoftheday #fitspo #fitgirl #sport #instabike #streching #bikelife #cycling #fitness #runninggirl  #instacycling #lovecycling
Hallo alle Zusammen! Sorry das ich mich eine ganze Woche nicht zu Wort gemeldet habe, aber ich hatte leider nicht's zu posten... Der Grund dafür ist das ich mich die letzten Tage wegen Rücken/ Piriformis Schmerzen leider nicht sportlich betätigen konnte😞 Wie ihr sehen könnt bin ich zur Zeit nur am dehen...Mein Musculus piriformis ist total verspannt, schmerzt und reizt meinen Nervus Ischiadicus. Hier eine etwas genauere Erklärung... Piriformis Syndrom: Der Musculus piriformis (übersetzt: Birnenförmiger Muskel) ist ein sogenannter Skelettmuskel der Hüftmuskulatur. Er verläuft an der Innenseite des Beckens zum Oberschenkelknochen. Etwas genauer gesagt vom Kreuzbein bis zum großen Rollhügel des Oberschenkelknochens. Dieser Muskel wird z.B. durch langes sitzen, laufen, Radfahren...stark beansprucht. Wodurch er mit der Zeit verspannt oder verkürzt. Die Muskelmasse bleibt gleich, der Muskel wird nur dicker, wodurch er mehr Platz benötigt und so den Nervus ischiadicus (Ischiasnerv), der in Höhe des Gesäßes das Becken verlässt und über die Rückseite des Oberschenkels seine Äste bis in die Fußspitze schickt, reizt. An der Austrittsstelle zieht der Nerv gemeinsam und unmittelbar unterhalb des Piriformis Muskel durch eine knöcherne Öffnung des Beckens, wodurch es aufgrund des erhöhten Platzbedarf des Piriformis Muskel zu einer Schmerzhaften Reizung kommt. Drückt mir die Daumen dass es bald wieder weg ist damit ich endlich wieder trainieren kann🙏 . . . . . #rennradtour  #running  #racer  #runhappy  #fit  #ride  #fitfam  #musculuspiriformis  #workout  #motivation  #garmin  #fitnessmotivation  #cardio  #racergirls  #rennrad  #blackroll  #getoutdoors  #runfast  #picoftheday  #fitspo  #fitgirl  #sport  #instabike  #streching  #bikelife  #cycling  #fitness  #runninggirl  #instacycling  #lovecycling 
Say Cheese 🧀 #charcuterie
Don't wait for the perfect moment... Take the moment and make it perfect!!! 💜😉
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#artemis_xtz#l4l #fitness#yoga#sea #girlswholift #love #splits #workout #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo#fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #tsga
Everything in life can change except one: your passion!! 💕💃
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#artemis_xtz#l4l #fitness#yoga#sea #girlswholift #love #splits #workout #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #tsga
Κι όταν σου χορεύω... 🎶💃🐒💖
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#artemis_xtz#l4l #fitness#yoga#gym #girlswholift #love #splits #workout #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #tsga
Homemade carrot cake is ALWAYS a good idea! #ItsAllAboutTheCreamCheeseFrosting 🥕 🍰🧡💚💛💙 #carrotcake #howisummer
Leg day 🍑💪🏽 time to put in that werkkk 💁🏼‍♀️🙌🏽 have a great day my loves 💕
Leg day 🍑💪🏽 time to put in that werkkk 💁🏼‍♀️🙌🏽 have a great day my loves 💕
Shrimp Salad for the WIN! 🍤 🌿 🦐 🧀 🍅 #TwinsInTheKitchen#healthy#Howisummer
My body transformation from skinny to big and muscular. The left picture is from 2005 i haven't train or went to the gym yet, the right picture is how i look nowadays. #fitspo #muscles #biceps #bulking #lifting #gym #fitnessmodel #weightlifting #ifbb #fitness #bodybuilder #bodybuilding #strongertogether #girlswholift #fitfam #fitfamily #instafit #fitgirl #trainhard #bodygoals #training #gymgirl #nopainnogain #strongereveryday #fitnessgirl #fitnessaddict #instafitness #progress #housemusic #stronger
My body transformation from skinny to big and muscular. The left picture is from 2005 i haven't train or went to the gym yet, the right picture is how i look nowadays. #fitspo  #muscles  #biceps  #bulking  #lifting  #gym  #fitnessmodel  #weightlifting  #ifbb  #fitness  #bodybuilder  #bodybuilding  #strongertogether  #girlswholift  #fitfam  #fitfamily  #instafit  #fitgirl  #trainhard  #bodygoals  #training  #gymgirl  #nopainnogain  #strongereveryday  #fitnessgirl  #fitnessaddict  #instafitness  #progress  #housemusic  #stronger