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SUNDAY BACK NIGHT!!...NEXT ON THE MENU...190lbs CLOSED GRIP V-HANDLE LATS PULL DOWN...BRING THE HANDLE DOWN TO YOUR CHEST TOUCH AND RETURN HOLDING BACK THE NEGATIVE...DO NOT RUSH IT UP!!! 😱🤣🤣🤣🤔🔥🔥🔥💀🏋🏻‍♂️👍🏽📽🎬🎥💯✔💪🏽😛🙏🏽😎 🤪
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#bodybuilding #fitness #gym #workout #fit #motivation #fitnessmotivation #gymlife #body #abs #fitfam #training #fitspo #gains #diet #strong #healthy #health #instagood #fitnessaddict #instafit #eatclean #love #sport #hardwork #shredded #healthy #gymmotivation #nopainnogain #gymrat
@mrsgarciafitness 😘😍❤
SUNDAY BACK NIGHT!!...NEXT ON THE MENU...190lbs CLOSED GRIP V-HANDLE LATS PULL DOWN...BRING THE HANDLE DOWN TO YOUR CHEST TOUCH AND RETURN HOLDING BACK THE NEGATIVE...DO NOT RUSH IT UP!!! 😱🤣🤣🤣🤔🔥🔥🔥💀🏋🏻‍♂️👍🏽📽🎬🎥💯✔💪🏽😛🙏🏽😎 🤪 . . . . #bodybuilding  #fitness  #gym  #workout  #fit  #motivation  #fitnessmotivation  #gymlife  #body  #abs  #fitfam  #training  #fitspo  #gains  #diet  #strong  #healthy  #health  #instagood  #fitnessaddict  #instafit  #eatclean  #love  #sport  #hardwork  #shredded  #healthy  #gymmotivation  #nopainnogain  #gymrat  @mrsgarciafitness 😘😍❤
My son and I mustache you, did y’all have a good weekend?! We hope everyone has a successful and positive week this week! 
#getusedtothetayse #taysefit #Goldenaesthetics #ga #physicalculture #oldschool #bodybuilding  #classicphysique #mrolympia #health #fitness #npc #body #physique #supplement #train #trainhard #fitfam #fitspo #instafit #eatclean #eatlocal #iifym #olympics #strong #muscle #dedication #shredded #gains #yoga
Got some chest and bi's.. thanks to my beautiful and amazing wife @country_bell89_cia for the spot she always pushes me and makes push harder and go to failure.. @combatironapparel @cia_ceo @cia_tacticalathlete @kassymecca @totalnutrition_fortcampbell @arkansasbodybuilding @npctennessee @npc_ifbb_midwest @npcnewsonlineofficialpage @2toncrain @aesthreadics @redcon1 @dymatize @louiealban 
#workout #goals #motivation #gymjunkie #gymrat #fitnessjunkie #fitspo #fitness #fit #muscle #aesthetic #cardio #shredded #npc #health #shredded #fitfam #combatironapparel #physique #bodybuilding #competitor #ifbb #gymrat #trainharderthanme #gym #classicphysique #instafitness #trainhard #bodybuildingmotivation #athlete
Got some chest and bi's.. thanks to my beautiful and amazing wife @country_bell89_cia for the spot she always pushes me and makes push harder and go to failure.. @combatironapparel @cia_ceo @cia_tacticalathlete @kassymecca @totalnutrition_fortcampbell @arkansasbodybuilding @npctennessee @npc_ifbb_midwest @npcnewsonlineofficialpage @2toncrain @aesthreadics @redcon1 @dymatize @louiealban #workout  #goals  #motivation  #gymjunkie  #gymrat  #fitnessjunkie  #fitspo  #fitness  #fit  #muscle  #aesthetic  #cardio  #shredded  #npc  #health  #shredded  #fitfam  #combatironapparel  #physique  #bodybuilding  #competitor  #ifbb  #gymrat  #trainharderthanme  #gym  #classicphysique  #instafitness  #trainhard  #bodybuildingmotivation  #athlete 
#Repost @jenniferdorie_ifbbpro with @get_repost
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Gratitude is the healthiest of all human emotions - the more you express gratitude for what you have, the more likely you will have even more to express gratitude for 💓 
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Daily practice - first thing in the morning and before bed think of 3 things you’re grateful for and watch how your days change 
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📸 @light.shadow.photo 💄 @soshivaa 
Lashes @lysslashes
#Repost  @jenniferdorie_ifbbpro with @get_repost ・・・ Gratitude is the healthiest of all human emotions - the more you express gratitude for what you have, the more likely you will have even more to express gratitude for 💓 ______ Daily practice - first thing in the morning and before bed think of 3 things you’re grateful for and watch how your days change ______ 📸 @light.shadow.photo 💄 @soshivaa Lashes @lysslashes
Day 2 lunch it’s an early one today 🥗 tuna and feta salad with baby spinach rocket and cucumber 🥒  @michaels_health_blog 💪🏻
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#weightloss #fitness #gym #weightlossjourney #workout #motivation #healthy #fitfam #health #fit #diet #nutrition #healthylifestyle #fitnessmotivation #bodybuilding #healthyfood #exercise #fitspo #food #transformation #training #weightlosstransformation #gymlife #healthyeating #fatloss #muscle #gains #cleaneating #weightlossmotivation #michaelshealthblog
Day 2 lunch it’s an early one today 🥗 tuna and feta salad with baby spinach rocket and cucumber 🥒 @michaels_health_blog 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 #weightloss  #fitness  #gym  #weightlossjourney  #workout  #motivation  #healthy  #fitfam  #health  #fit  #diet  #nutrition  #healthylifestyle  #fitnessmotivation  #bodybuilding  #healthyfood  #exercise  #fitspo  #food  #transformation  #training  #weightlosstransformation  #gymlife  #healthyeating  #fatloss  #muscle  #gains  #cleaneating  #weightlossmotivation  #michaelshealthblog 
The feeling of 2 weeks off on annual leave and just beginning Christmas shopping. 9 days to Christmas. YIKES!! 😳
#today #noalarm ⏰ #nowork #annualleave #holiday #vacation #christmas🎄🎅 #Christmastime #christmasiscoming #happy #health #fit #fitness #fitspo  #workout #train #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination  #healthyliving #healthylifestyle
Bent over row. Bend your knees slightly, bend at the waist and keep your back straight. Great for increasing your strength and size! I always keep the weight low and the reps high. Let’s grow! Happy Sunday Funday everyone! .
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#flex #lift #bodybuilding #fitness #fatloss #strength #gymlife #gymtime #health #coach #mindset #mindfulness #fitfam #fitspo #inspiration #exercise #entrepreneurship #entrepreneur #health #healthylifestyle #rock #growth #gains #gainpost #girlswholift #bossbabe #workhard #train #beastmode #fitnessgirl
Bent over row. Bend your knees slightly, bend at the waist and keep your back straight. Great for increasing your strength and size! I always keep the weight low and the reps high. Let’s grow! Happy Sunday Funday everyone! . . . . . . #flex  #lift  #bodybuilding  #fitness  #fatloss  #strength  #gymlife  #gymtime  #health  #coach  #mindset  #mindfulness  #fitfam  #fitspo  #inspiration  #exercise  #entrepreneurship  #entrepreneur  #health  #healthylifestyle  #rock  #growth  #gains  #gainpost  #girlswholift  #bossbabe  #workhard  #train  #beastmode  #fitnessgirl 
One of my favourites,  have quiet confidence in your own ability and believe in what you are doing! -
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bootcamp #believe #bodybytiges
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ready go out to the concert 🤘🤘🤘 outfit record .
很久沒放自己單純的穿搭或身形紀錄照,覺得對不起自己,都快忘記自己樣子了,接著來放好放滿🤘
那條 GNR 頭巾終於又讓我用上啦🖤
📷  November 2018

#fitgirl #fitness #awesome  #bodyfitness #legs #potd #ootd #outfitoftheday  #streetfashion #love #fitspo #fit #urbanfashion #fitlifestyle #abs #muscle #belly #strongwomen #ig_shotz #photooftheday #selfie #instagood #picoftheday #instastyle #fashion #gunsnroses #gnfnr #rocknroll #nightout #notinthislifetime
. ready go out to the concert 🤘🤘🤘 outfit record . 很久沒放自己單純的穿搭或身形紀錄照,覺得對不起自己,都快忘記自己樣子了,接著來放好放滿🤘 那條 GNR 頭巾終於又讓我用上啦🖤 📷 November 2018 #fitgirl  #fitness  #awesome  #bodyfitness  #legs  #potd  #ootd  #outfitoftheday  #streetfashion  #love  #fitspo  #fit  #urbanfashion  #fitlifestyle  #abs  #muscle  #belly  #strongwomen  #ig_shotz  #photooftheday  #selfie  #instagood  #picoftheday  #instastyle  #fashion  #gunsnroses  #gnfnr  #rocknroll  #nightout  #notinthislifetime 
This is what hardwork look like. 9 months between these 2 pic and around 25  pounds were added. In the past few months i worked so hard to improve as much as i can & it pays off! I’m just getting started! 😈 
Remember that, hardwork beat talent. You can be the most geneticly gifted if you don’t work hard the guy who has half the talent but work harder will beat you! •
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#teamjp #groupesantéperformance #trainharderthanme #trainhardtrainsmart #training #train #progress 
#healty #lifestyle #healtylifestyle #hardworkpaysoffs #hardwork #bodybuilding #bodybuilder #fitness #fit #motivation #abs #legs #muscle #fitspo #fitfam #gym #dedication #motivationalquotes #fitnessmodel #fitspo #inspiration
This is what hardwork look like. 9 months between these 2 pic and around 25 pounds were added. In the past few months i worked so hard to improve as much as i can & it pays off! I’m just getting started! 😈 Remember that, hardwork beat talent. You can be the most geneticly gifted if you don’t work hard the guy who has half the talent but work harder will beat you! • • • • #teamjp  #groupesantéperformance  #trainharderthanme  #trainhardtrainsmart  #training  #train  #progress  #healty  #lifestyle  #healtylifestyle  #hardworkpaysoffs  #hardwork  #bodybuilding  #bodybuilder  #fitness  #fit  #motivation  #abs  #legs  #muscle  #fitspo  #fitfam  #gym  #dedication  #motivationalquotes  #fitnessmodel  #fitspo  #inspiration 
🗣JANUARY 9th 7:30-9pm, we’re BACK! Nado @nadoafrodancer is starting the year off right in her Coupé Décalé class and you don’t want to miss it!! Details below 👇🏾👇🏾 ______________________
💥 Coupé Décalé 💥 
When: WED 1/9 7:30-9pm
Cost: $15 online **follow the link in our bio and enter 15 for the Amount and 1/9 for the Optional Note** or $20 cash at the door 
Where: Pearl Studios 500 8th Ave NY, NY 4th floor studio 401 
#LinkInBio **Ticket Cancellation Policy: must EMAIL us at AfrobeatsDanceNYC@gmail.com no later than 24 hours prior to class to cancel or postpone purchased class ticket. Postponed tickets must be used in the next scheduled, non-guest artist class or your ticket will expire.**
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#AfrobeatsDanceNYC #ABDNYC #Afrobeats #Afro #Dance #Ghana #Nigeria #NYC #ForTheCulture #AfrobeatsToTheWorld #AfrobeatsNYC #AfroDance #AfroHouse #NYDance #Dancer #Fitspo #DanceClass #AfricanDance #Kuduro #ShakuShaku #GwaraGwara #Shoki #ZankuDance #Pilolo #Adonko #Kpakujemu #Africa #Naija #Kupe
🗣JANUARY 9th 7:30-9pm, we’re BACK! Nado @nadoafrodancer is starting the year off right in her Coupé Décalé class and you don’t want to miss it!! Details below 👇🏾👇🏾 ______________________ 💥 Coupé Décalé 💥 When: WED 1/9 7:30-9pm Cost: $15 online **follow the link in our bio and enter 15 for the Amount and 1/9 for the Optional Note** or $20 cash at the door Where: Pearl Studios 500 8th Ave NY, NY 4th floor studio 401 #LinkInBio  **Ticket Cancellation Policy: must EMAIL us at AfrobeatsDanceNYC@gmail.com no later than 24 hours prior to class to cancel or postpone purchased class ticket. Postponed tickets must be used in the next scheduled, non-guest artist class or your ticket will expire.** ______________________ ______________________ #AfrobeatsDanceNYC  #ABDNYC  #Afrobeats  #Afro  #Dance  #Ghana  #Nigeria  #NYC  #ForTheCulture  #AfrobeatsToTheWorld  #AfrobeatsNYC  #AfroDance  #AfroHouse  #NYDance  #Dancer  #Fitspo  #DanceClass  #AfricanDance  #Kuduro  #ShakuShaku  #GwaraGwara  #Shoki  #ZankuDance  #Pilolo  #Adonko  #Kpakujemu  #Africa  #Naija  #Kupe 
Checkout the physique on these two  stage ready beasts @big_granty @ethangohari VOTE ON MY STORY. #musclecontest #biceps #traps #physique #npc #vascular #npcclassicphysique #bodybuilding #bodybuilder #muscular  #muscle #strong #gym #fitness #fit #fitspo #abs #sixpack #chest  #waist #pectoral #pecs  #personaltrainer #flex #weights #posedown #gym
Amazing 😲😘 huge Respect for this guy's 👏👏👏💪💪💪
Follow @health_university for more workout tips
Credit 📸👉@woody_belfort
#fitnessaddiction #gainz #fitspo #fitnesslifestyles #fitness #fitspiration #jump #skills #goals #gymlife #gymnastics #gym #muscle #shredded #physique #instafitness #inspiration #running #training #traininghard #noexcuses #nopainnogain #nevergiveup #bikinimodel #swimming #motivation
@patrickrichdpt with his first ever jerk with 2 slabs!!! Love watching this guy smash his old PR’s and hit big lifts!
Great job Pat!
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#TeamPathWeigh
#PathWeighToThePlatform
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#usa #usaw #teamusa #olympics #olympicweightlifting #weightlifting #squat #snatch #strong #clean #jerk #crossfit #crossfitgames #powerlifting #bodybuilding #fitness #workout #wod #nike #adidas #fitspo #stl #stlouis @pathweighperformance @adventuresofzach
@patrickrichdpt with his first ever jerk with 2 slabs!!! Love watching this guy smash his old PR’s and hit big lifts! Great job Pat! • #TeamPathWeigh  #PathWeighToThePlatform  _____________________________________________________________ #usa  #usaw  #teamusa  #olympics  #olympicweightlifting  #weightlifting  #squat  #snatch  #strong  #clean  #jerk  #crossfit  #crossfitgames  #powerlifting  #bodybuilding  #fitness  #workout  #wod  #nike  #adidas  #fitspo  #stl  #stlouis  @pathweighperformance @adventuresofzach
Repost @smb.rising ”This powerful, strong, beautiful young lady @mysecretavenue was able to give everything she has, everyday, and continues to do so. I recognize & respect your time & effort💥” #iconoclastfitness .
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#hiitworkout #hiitcardio #gymlife #fitness #fit #fitfam #running #instafit  #workouttime #transformation #gym #workout  #health  #furtherfasterstronger  #muscle  #gymmotivation #staymotivated #fitness #nycfitness #fitnessaddict #fitnessjourney #fitspo #sundayfunday
Repost @smb.rising ”This powerful, strong, beautiful young lady @mysecretavenue was able to give everything she has, everyday, and continues to do so. I recognize & respect your time & effort💥” #iconoclastfitness  . . . . . . . #hiitworkout  #hiitcardio  #gymlife  #fitness  #fit  #fitfam  #running  #instafit  #workouttime  #transformation  #gym  #workout  #health  #furtherfasterstronger  #muscle  #gymmotivation  #staymotivated  #fitness  #nycfitness  #fitnessaddict  #fitnessjourney  #fitspo  #sundayfunday 
OneMoreRep.Com
OneMoreRep.Com
Issa a new week so secure the bag... Dancer: @reginaeigbe 🎶: Secure the Bag @martinsfeelz @falzthebahdguy 🗣JANUARY 9th 7:30-9pm, we’re BACK! Nado @nadoafrodancer is starting the year off right in her Coupé Décalé class and you don’t want to miss it!! Details below 👇🏾👇🏾 ______________________
💥 Coupé Décalé 💥 
When: WED 1/9 7:30-9pm
Cost: $15 online **follow the link in our bio and enter 15 for the Amount and 1/9 for the Optional Note** or $20 cash at the door 
Where: Pearl Studios 500 8th Ave NY, NY 4th floor studio 401 
#LinkInBio **Ticket Cancellation Policy: must EMAIL us at AfrobeatsDanceNYC@gmail.com no later than 24 hours prior to class to cancel or postpone purchased class ticket. Postponed tickets must be used in the next scheduled, non-guest artist class or your ticket will expire.**
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#AfrobeatsDanceNYC #ABDNYC #Afrobeats #Afro #Dance #Ghana #Nigeria #NYC #ForTheCulture #AfrobeatsToTheWorld #AfrobeatsNYC #AfroDance #AfroHouse #NYDance #Dancer #Fitspo #DanceClass #AfricanDance #Kuduro #ShakuShaku #GwaraGwara #Shoki #ZankuDance #Pilolo #Adonko #Kpakujemu #Africa #Naija #Kupe
Issa a new week so secure the bag... Dancer: @reginaeigbe 🎶: Secure the Bag @martinsfeelz @falzthebahdguy 🗣JANUARY 9th 7:30-9pm, we’re BACK! Nado @nadoafrodancer is starting the year off right in her Coupé Décalé class and you don’t want to miss it!! Details below 👇🏾👇🏾 ______________________ 💥 Coupé Décalé 💥 When: WED 1/9 7:30-9pm Cost: $15 online **follow the link in our bio and enter 15 for the Amount and 1/9 for the Optional Note** or $20 cash at the door Where: Pearl Studios 500 8th Ave NY, NY 4th floor studio 401 #LinkInBio  **Ticket Cancellation Policy: must EMAIL us at AfrobeatsDanceNYC@gmail.com no later than 24 hours prior to class to cancel or postpone purchased class ticket. Postponed tickets must be used in the next scheduled, non-guest artist class or your ticket will expire.** ______________________ ______________________ #AfrobeatsDanceNYC  #ABDNYC  #Afrobeats  #Afro  #Dance  #Ghana  #Nigeria  #NYC  #ForTheCulture  #AfrobeatsToTheWorld  #AfrobeatsNYC  #AfroDance  #AfroHouse  #NYDance  #Dancer  #Fitspo  #DanceClass  #AfricanDance  #Kuduro  #ShakuShaku  #GwaraGwara  #Shoki  #ZankuDance  #Pilolo  #Adonko  #Kpakujemu  #Africa  #Naija  #Kupe 
drank a gallon of today
so, I'm freaking hydrated. 
also. I have to pee. all. the. damn. time.
but I feel good! I ate right, even though today was a rest day, I feel pumped to start of my week strong tomorrow. I have a 6am yoga class, and then a 5mile run after. 
Bring it on Monday 🤘
drank a gallon of today so, I'm freaking hydrated. also. I have to pee. all. the. damn. time. but I feel good! I ate right, even though today was a rest day, I feel pumped to start of my week strong tomorrow. I have a 6am yoga class, and then a 5mile run after. Bring it on Monday 🤘
Do you ever feel like you start to get your mojo back and you just remember how happy you are when you live YOUR life. This weekend felt like the first weekend in a HOT minute that I lived my life out of love for myself, a respect for my body, and not being afraid to have fun. What does this look like for me? .
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Staying in and watching movies Friday night because I was tired. Getting up Saturday morning for a 4 mile run and a community workout with my @crossfithdub family. A little self care with @baileyshaye_. And then having a little fun Saturday night but being home around 12. Going to church this morning. Getting another great workout today. Being packed and organized for my week in Largo. And now down on Broadway supporting @poison_ivey before my 9pm flight tonight. .
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Do the things that make YOU happy. Live your own form of “balance” and “focused as heck” 😏🤘🏼
Do you ever feel like you start to get your mojo back and you just remember how happy you are when you live YOUR life. This weekend felt like the first weekend in a HOT minute that I lived my life out of love for myself, a respect for my body, and not being afraid to have fun. What does this look like for me? . . Staying in and watching movies Friday night because I was tired. Getting up Saturday morning for a 4 mile run and a community workout with my @crossfithdub family. A little self care with @baileyshaye_. And then having a little fun Saturday night but being home around 12. Going to church this morning. Getting another great workout today. Being packed and organized for my week in Largo. And now down on Broadway supporting @poison_ivey before my 9pm flight tonight. . . Do the things that make YOU happy. Live your own form of “balance” and “focused as heck” 😏🤘🏼
My hunkkkk 🐶❤️
My hunkkkk 🐶❤️
I don’t think I would know what to do without this one, everything just feels lighter when you are around ❤️ .
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#health #fitness #fit #fitnessaddict #fitspo #workout #tourist  #gym #hotel #training #healthy #fitnessmotivation #photooftheday #photo #nofilter #travel #boyfriend #traveling #goals #instalike #heart #magic #happy #love #adventure  #positivevibes #living #wanderlust #summer #happiness
I don’t think I would know what to do without this one, everything just feels lighter when you are around ❤️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #tourist  #gym  #hotel  #training  #healthy  #fitnessmotivation  #photooftheday  #photo  #nofilter  #travel  #boyfriend  #traveling  #goals  #instalike  #heart  #magic  #happy  #love  #adventure  #positivevibes  #living  #wanderlust  #summer  #happiness 
I don’t think I would know what to do without this one, everything just feels lighter when you are around ❤️ .
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#health #fitness #fit #fitnessaddict #fitspo #workout #tourist  #gym #hotel #training #healthy #fitnessmotivation #photooftheday #photo #nofilter #travel #boyfriend #traveling #goals #instalike #heart #magic #happy #love #adventure  #positivevibes #living #wanderlust #summer #happiness
I don’t think I would know what to do without this one, everything just feels lighter when you are around ❤️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #tourist  #gym  #hotel  #training  #healthy  #fitnessmotivation  #photooftheday  #photo  #nofilter  #travel  #boyfriend  #traveling  #goals  #instalike  #heart  #magic  #happy  #love  #adventure  #positivevibes  #living  #wanderlust  #summer  #happiness 
Steeler nation
Steeler nation
I’m a big fan of being held accountable so here goes! I’m working out every day from December 15 - January 15! Because... why wait for New Year’s Day? #fitwithamanda This is my workout from 12/15/18.. workout from today still to come!! #fitspo #nikerunclub #nrc #fitness #motivation #youcandoit
🎅🏼🎅🏼HOLIDAY EATING🎅🏼🎅🏼 Scary times when you’re on that grind for gains. There’s so many alternatives that save you a little bit while also tasting AMAZING! 🎅🏼dark chocolate!! A little more bitter but definitely satisfies the chocolate cravings with added health benefits!! 🎅🏼 fruit! Another way to satisfy the cravings and hunger with a fewer empty calories 🎅🏼or you could eat the goodies in moderation because it only happens once a year!
I will not be eating (all of) these, I’m packaging up to give to my friends to spread the holiday cheer! Don’t restrict yourself, look for a healthier alternative or enjoy in moderation! 
Happy Hollidays everybody!
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#fooddecisions #healthyfood #christmas #holidays #healthyliving #body positivity #yum #foodporn #christmascookies #fitspo #fitness #fitgirl #fitgirls #fitnesslife #gymsta
🎅🏼🎅🏼HOLIDAY EATING🎅🏼🎅🏼 Scary times when you’re on that grind for gains. There’s so many alternatives that save you a little bit while also tasting AMAZING! 🎅🏼dark chocolate!! A little more bitter but definitely satisfies the chocolate cravings with added health benefits!! 🎅🏼 fruit! Another way to satisfy the cravings and hunger with a fewer empty calories 🎅🏼or you could eat the goodies in moderation because it only happens once a year! I will not be eating (all of) these, I’m packaging up to give to my friends to spread the holiday cheer! Don’t restrict yourself, look for a healthier alternative or enjoy in moderation! Happy Hollidays everybody! • • • • • • #fooddecisions  #healthyfood  #christmas  #holidays  #healthyliving  #body  positivity #yum  #foodporn  #christmascookies  #fitspo  #fitness  #fitgirl  #fitgirls  #fitnesslife  #gymsta 
I will be teaching the first 100 people to DM me on this post on how to make over twenty thousands dollars weekly through binary trading it's legally authorized and approved by the US government...#desi#me#workout#india#workoutroutine#workouts#gymshark#gymlife#fitnessmotivation#gymnastics#exercise#fitspo#fitgirls#fitnessmodel#workoutmotivation#Bodybuilding#motivationquotes#motivation#Fitness#fitnessindia#physique#Indianfitness#gym#gymmotivation#lifestyle#Fit#model#crytocurrency#binarytrading#us

zm.team

You have great gallery, keep up nice work

gay_insta_fitness 😈😈😈 bfirst_supply_043

Modle our wardrobe group. Observe my profile urgently
I will be teaching the first 100 people to DM me on this post on how to make over twenty thousands dollars weekly through binary trading it's legally authorized and approved by the US government...#desi #me #workout #india #workoutroutine #workouts #gymshark #gymlife #fitnessmotivation #gymnastics #exercise #fitspo #fitgirls #fitnessmodel #workoutmotivation #Bodybuilding #motivationquotes #motivation #Fitness #fitnessindia #physique #Indianfitness #gym #gymmotivation #lifestyle #Fit #model #crytocurrency #binarytrading #us  zm.team You have great gallery, keep up nice work gay_insta_fitness 😈😈😈 bfirst_supply_043 Modle our wardrobe group. Observe my profile urgently
#Repost @joetherapy
(@get_repost)
• • •
Favorite Piriformis Stretch!
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☝️Here's a variation of the pigeon pose that I like to do on a table or plyo box! Give it a try!!
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Here's how to Perform the Piriformis Stretch!
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☝️Find a table, bench or plyo box. You can also do those on the ground but it is a little harder to perform.
1️⃣ Place one leg on the table with the knee bent.
2️⃣ The opposite leg is straight. 
3️⃣ Hinge from the hip.
👉Do not hunch over! Notice my back is fairly straight from head to heel.
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💫Tag a Friend with Tight Hips!
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🎵Adele - Hello (Marshmello Remix)
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#joetherapy #hips #mobility
#pigeonpose #yoga #yogaeverydamnday #asana #yogastudio #yogi #flexibility #glutes #gluteworkout #stretch #strengthandconditioning #workout #warmup #gym #fitness #fitfam #fitspo #golf #nflcombine #golffitness #tennisfitness #hipstretch #piriformis #bodybuilding #crossfit
#Repost  @joetherapy (@get_repost) • • • Favorite Piriformis Stretch! - ☝️Here's a variation of the pigeon pose that I like to do on a table or plyo box! Give it a try!! - Here's how to Perform the Piriformis Stretch! - ☝️Find a table, bench or plyo box. You can also do those on the ground but it is a little harder to perform. 1️⃣ Place one leg on the table with the knee bent. 2️⃣ The opposite leg is straight. 3️⃣ Hinge from the hip. 👉Do not hunch over! Notice my back is fairly straight from head to heel. - 💫Tag a Friend with Tight Hips! - 🎵Adele - Hello (Marshmello Remix) - #joetherapy  #hips  #mobility  #pigeonpose  #yoga  #yogaeverydamnday  #asana  #yogastudio  #yogi  #flexibility  #glutes  #gluteworkout  #stretch  #strengthandconditioning  #workout  #warmup  #gym  #fitness  #fitfam  #fitspo  #golf  #nflcombine  #golffitness  #tennisfitness  #hipstretch  #piriformis  #bodybuilding  #crossfit 
Estos fueron los participantes de la primera coach warrior de @animalxcalisur

Se hicieron moler, y la dieron toda, y tu ¿que estas esperando?

Que no te cuenten la película... VIVELA

#LaFamiliaQueYoElegi
#Calico #porcalilohagobien #decalisehablabien #fitnesscali #calipotenciafitness #decalisehablabien #colombia  #training #inspiration #city #week #energy #muscle #fitness #squat #fitfam #girlswithmuscle #fitnessaddict #fitspo #cardio #gym #training #instafit #health #instahealth  #active #motivation
#porquesernormalapesta
Estos fueron los participantes de la primera coach warrior de @animalxcalisur Se hicieron moler, y la dieron toda, y tu ¿que estas esperando? Que no te cuenten la película... VIVELA #LaFamiliaQueYoElegi  #Calico  #porcalilohagobien  #decalisehablabien  #fitnesscali  #calipotenciafitness  #decalisehablabien  #colombia  #training  #inspiration  #city  #week  #energy  #muscle  #fitness  #squat  #fitfam  #girlswithmuscle  #fitnessaddict  #fitspo  #cardio  #gym  #training  #instafit  #health  #instahealth  #active  #motivation  #porquesernormalapesta 
🗣JANUARY 9th 7:30-9pm, we’re BACK! Nado @nadoafrodancer is starting the year off right in her Coupé Décalé class and you don’t want to miss it!! Details below 👇🏾👇🏾 ______________________
💥 Coupé Décalé 💥 
When: WED 1/9 7:30-9pm
Cost: $15 online **follow the link in our bio and enter 15 for the Amount and 1/9 for the Optional Note** or $20 cash at the door 
Where: Pearl Studios 500 8th Ave NY, NY 4th floor studio 401 
#LinkInBio **Ticket Cancellation Policy: must EMAIL us at AfrobeatsDanceNYC@gmail.com no later than 24 hours prior to class to cancel or postpone purchased class ticket. Postponed tickets must be used in the next scheduled, non-guest artist class or your ticket will expire.**
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#AfrobeatsDanceNYC #ABDNYC #Afrobeats #Afro #Dance #Ghana #Nigeria #NYC #ForTheCulture #AfrobeatsToTheWorld #AfrobeatsNYC #AfroDance #AfroHouse #NYDance #Dancer #Fitspo #DanceClass #AfricanDance #Kuduro #ShakuShaku #GwaraGwara #Shoki #ZankuDance #Pilolo #Adonko #Kpakujemu #Africa #Naija #Kupe
🗣JANUARY 9th 7:30-9pm, we’re BACK! Nado @nadoafrodancer is starting the year off right in her Coupé Décalé class and you don’t want to miss it!! Details below 👇🏾👇🏾 ______________________ 💥 Coupé Décalé 💥 When: WED 1/9 7:30-9pm Cost: $15 online **follow the link in our bio and enter 15 for the Amount and 1/9 for the Optional Note** or $20 cash at the door Where: Pearl Studios 500 8th Ave NY, NY 4th floor studio 401 #LinkInBio  **Ticket Cancellation Policy: must EMAIL us at AfrobeatsDanceNYC@gmail.com no later than 24 hours prior to class to cancel or postpone purchased class ticket. Postponed tickets must be used in the next scheduled, non-guest artist class or your ticket will expire.** ______________________ ______________________ #AfrobeatsDanceNYC  #ABDNYC  #Afrobeats  #Afro  #Dance  #Ghana  #Nigeria  #NYC  #ForTheCulture  #AfrobeatsToTheWorld  #AfrobeatsNYC  #AfroDance  #AfroHouse  #NYDance  #Dancer  #Fitspo  #DanceClass  #AfricanDance  #Kuduro  #ShakuShaku  #GwaraGwara  #Shoki  #ZankuDance  #Pilolo  #Adonko  #Kpakujemu  #Africa  #Naija  #Kupe 
I’m one with the wildernesssss 🐐💪🏼 Random question on a nice Sunday familia:
I’ve really been getting into boxing lately and am looking to get into some training. Anyone interested in seeing the process? Or naw?

Gotta switch it up sometimes to keep everything fresh! I always preach specificity and grinding the same things to get better, but sometimes enjoyment can beat out progress! Make sure you enjoy your training familia! End your Sunday relaxing and make sure you start your week strong!! •📸: @td.photo.film •
#naturalbodybuilder #naturalbodybuilding #fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #chestday #trainhard #strengthtraining #physiquefreak #fitness #bodybuilding #fitfluential #instafit #fitfreak #gym #fitlife #bulking #progress #1upnutrition #fashion #photography #workoutmotivation #fitnessjourney #mensfashion #alphalete #atlanta
I’m one with the wildernesssss 🐐💪🏼 Random question on a nice Sunday familia: I’ve really been getting into boxing lately and am looking to get into some training. Anyone interested in seeing the process? Or naw? Gotta switch it up sometimes to keep everything fresh! I always preach specificity and grinding the same things to get better, but sometimes enjoyment can beat out progress! Make sure you enjoy your training familia! End your Sunday relaxing and make sure you start your week strong!! •📸: @td.photo.film • #naturalbodybuilder  #naturalbodybuilding  #fitspo  #fitfam  #gymlife  #nopainnogain  #fitlife  #getstrong  #workout  #chestday  #trainhard  #strengthtraining  #physiquefreak  #fitness  #bodybuilding  #fitfluential  #instafit  #fitfreak  #gym  #fitlife  #bulking  #progress  #1upnutrition  #fashion  #photography  #workoutmotivation  #fitnessjourney  #mensfashion  #alphalete  #atlanta 
🏋Goof things don't come easy
🔴Follow us (@fitness_for_all92 )for the best daily healthy workout tips😍🏋💪
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats
🏋Goof things don't come easy 🔴Follow us (@fitness_for_all92 )for the best daily healthy workout tips😍🏋💪 ➖➖➖➖➖➖➖ . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #squats 
🔥Upgrade your workout style! 💪🏻Our women’s tank tops were designed for cool and comfortable workouts, allowing for ultimate performance
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#fit #fitness #fitfam #fitspo #gym #bodybuilding #inspiration #motivation #training #crossfit #fashion #mma #cardio #muscle #girlswholift #fitnessgirl #running #fitnessmodel #fitnessmotivation #fashion #health #selfie #workout #exercise #grind #hustle #work #workoutmotivation #running #family
🔥Upgrade your workout style! 💪🏻Our women’s tank tops were designed for cool and comfortable workouts, allowing for ultimate performance . . . #fit  #fitness  #fitfam  #fitspo  #gym  #bodybuilding  #inspiration  #motivation  #training  #crossfit  #fashion  #mma  #cardio  #muscle  #girlswholift  #fitnessgirl  #running  #fitnessmodel  #fitnessmotivation  #fashion  #health  #selfie  #workout  #exercise  #grind  #hustle  #work  #workoutmotivation  #running  #family 
See that sweat?! Cardio kickboxing. I couldn’t get to the gym before it closed, so instead I did something at home. No excuses! #fitspo #stopgivingup #cardiokickboxing
“Going on early vacation with fams today🛫 so next post will be at another country tee he he”😁
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Meanwhile this is a twisted sequence I created, try it🙏🏻💕
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#twist#yogapractice#yogaflow#yogainspiration#backbend#igyogafam
Seattle blue, Seattle grey 🌨🌩🌧
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rain calls 4 makeup therapy🔥
Seattle blue, Seattle grey 🌨🌩🌧 . rain calls 4 makeup therapy🔥
These are my people right here 🧘🏽‍♀️🧘🏼‍♀️🧘🏻‍♂️ I’ve spent the last 8 weeks learning, growing & sharing all the yoga with these peeps & I couldn’t have asked for a better group of yogis to help me in my journey thus far! As you can see, we come from all walks of life & getting to know these humans was such an awesome part of this whole thing! They all touched my heart in some way & their encouragement & openness throughout this whole process was such a beautiful thing to be a part of. THANK YOU 🙏🏽 for helping me grow as a yogi, teacher & as a person. Each and every one of these people has made me better & I just cannot wait for what’s to come! 🤗
These are my people right here 🧘🏽‍♀️🧘🏼‍♀️🧘🏻‍♂️ I’ve spent the last 8 weeks learning, growing & sharing all the yoga with these peeps & I couldn’t have asked for a better group of yogis to help me in my journey thus far! As you can see, we come from all walks of life & getting to know these humans was such an awesome part of this whole thing! They all touched my heart in some way & their encouragement & openness throughout this whole process was such a beautiful thing to be a part of. THANK YOU 🙏🏽 for helping me grow as a yogi, teacher & as a person. Each and every one of these people has made me better & I just cannot wait for what’s to come! 🤗
You call me arrogant? I say it's an accurate self-assessment because I work my butt off to be as good as I am at what I do and I'm proud of myself.
You call me arrogant? I say it's an accurate self-assessment because I work my butt off to be as good as I am at what I do and I'm proud of myself.
Part 2 of my recovery journey. This was filmed during the last 8 weeks after I got home from the hospital.

The purpose of training here is not to look good. There’s two ways of recovery for GBS. Spontaneous recovery where the damaged nerves will repair themselves. This can take a long time for some people years and for other people never fully happens. The second way is rehabilitation which won’t fix any damaged nerves but looks to strength the muscles with working nerves so they take over for the whole  work load and you can function normally while the spontaneous recovery happens. This is the reason why I’ve put so much effort into training. At least I know that part that can be done by me it’s being done.

For the full video link in bio
Part 2 of my recovery journey. This was filmed during the last 8 weeks after I got home from the hospital. The purpose of training here is not to look good. There’s two ways of recovery for GBS. Spontaneous recovery where the damaged nerves will repair themselves. This can take a long time for some people years and for other people never fully happens. The second way is rehabilitation which won’t fix any damaged nerves but looks to strength the muscles with working nerves so they take over for the whole work load and you can function normally while the spontaneous recovery happens. This is the reason why I’ve put so much effort into training. At least I know that part that can be done by me it’s being done. For the full video link in bio
Infine giunto al III livello ho terminato la formazione Coni da Personal Trainer. Superato con 10/10 l'esame finale che verteva sulla preparazione di un programma di allenamento per una ragazza anoressica che ovviamente purtroppo mi chiedeva di farla dimagrire ancora(😢). Non ho avuto dubbi ed ho scartato immediatamente sia l'aerobica sia il lattacido, perchè era chiaro per me che l'unica via che dovevo farle percorrere per riportarla in salute era la pesistica anaerobica in ATP con sovraccarichi considerevoli che stimolano la fame e la crescita di massa muscolare (massa magra) facendola apparire tonica e quindi anche meno a rischio di ricadute oltre ovviamente a spingerla a richiedere anche l'aiuto di un nutrizionista e di uno psicologo.
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.  #diploma #coni #ig_roma #personaltrainer #certified #italy #istruttore #domicilio #romanord #naturalbodybuilding #nodoping  #instafit #fitspo #fitfam #fitnessmotivation #workhard #healthyfood #dieta #instagramers #gym #workout #bodybuilding #fitness #followme #palestra #igers #gymmotivation
Infine giunto al III livello ho terminato la formazione Coni da Personal Trainer. Superato con 10/10 l'esame finale che verteva sulla preparazione di un programma di allenamento per una ragazza anoressica che ovviamente purtroppo mi chiedeva di farla dimagrire ancora(😢). Non ho avuto dubbi ed ho scartato immediatamente sia l'aerobica sia il lattacido, perchè era chiaro per me che l'unica via che dovevo farle percorrere per riportarla in salute era la pesistica anaerobica in ATP con sovraccarichi considerevoli che stimolano la fame e la crescita di massa muscolare (massa magra) facendola apparire tonica e quindi anche meno a rischio di ricadute oltre ovviamente a spingerla a richiedere anche l'aiuto di un nutrizionista e di uno psicologo. . . . . . . . . . . . . . #diploma  #coni  #ig_roma  #personaltrainer  #certified  #italy  #istruttore  #domicilio  #romanord  #naturalbodybuilding  #nodoping  #instafit  #fitspo  #fitfam  #fitnessmotivation  #workhard  #healthyfood  #dieta  #instagramers  #gym  #workout  #bodybuilding  #fitness  #followme  #palestra  #igers  #gymmotivation 
: "2019 je prends tout ☠
Faut qu'ça pète,
Non Plutôt, ça va peter!"
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: "2019 je prends tout ☠ Faut qu'ça pète, Non Plutôt, ça va peter!" _______________
Back progress......or just a good Instagram filter 🤷🏼‍♂️
Back progress......or just a good Instagram filter 🤷🏼‍♂️
It’s Tuesday, so I get to be highly irritating about my progress. First pic is long-term (7 years), and second one is short-term (7 weeks). No matter what it is, fitness or not, work hard and be happy when you achieve your results.
It’s Tuesday, so I get to be highly irritating about my progress. First pic is long-term (7 years), and second one is short-term (7 weeks). No matter what it is, fitness or not, work hard and be happy when you achieve your results.
No hay atajos, esforzate día a día por lograr lo que querés, sea en un plan de alimentación o lo que sea! .
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Sin esfuerzo, no hay resultados.
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 Buen finde!😘
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication
💥🔫🔫🔫🔫🔫🔫🔫🔫🔫🔫 Vous avez dit 10?☻
Ceux qui on dit 5, vous ne me connaissez pas encore assez bien j crois🐉🔵 🐲🔥10 PISTOLZ SQUAT PAR JAMBES🐉⚡
La perf est aussi mignonne que mes 2 petites couettes 🙃

Biensur j ai fais l'autre jambes aussi 👌🏾 @lova_loveee on parlait justement du poid de corps 🎐

@metony_mie_ @morgane_menaard @fulous @mic_tomy @barzmen1
@sdrecord @dorian_dr je sais que vous l'aimez celui là🎈

Meme en apné je n'en bave pas assez à mon gout. Je vais lester la prochaines fois 🙃
💥🔫🔫🔫🔫🔫🔫🔫🔫🔫🔫 Vous avez dit 10?☻ Ceux qui on dit 5, vous ne me connaissez pas encore assez bien j crois🐉🔵 🐲🔥10 PISTOLZ SQUAT PAR JAMBES🐉⚡ La perf est aussi mignonne que mes 2 petites couettes 🙃 Biensur j ai fais l'autre jambes aussi 👌🏾 @lova_loveee on parlait justement du poid de corps 🎐 @metony_mie_ @morgane_menaard @fulous @mic_tomy @barzmen1 @sdrecord @dorian_dr je sais que vous l'aimez celui là🎈 Meme en apné je n'en bave pas assez à mon gout. Je vais lester la prochaines fois 🙃
🐉D R A G O N  S E L F I E 🐲 ☄@yell0ow_ @ben_ji621 @magalyfa @sdrecord @lova_loveee @frank_medrano @sista_cyn @blakkgoku2.0 @m_verdoux  @raisethehead_cinday54 vous qui le tartinez aussi, j en fais une de ces banalité, la prochaine fois j tente de preparer un couscous comme ça 😂😂 Powered by god and dedication⚡☻
Support for : @workout_france🙌🏾
🐉D R A G O N S E L F I E 🐲 ☄@yell0ow_ @ben_ji621 @magalyfa @sdrecord @lova_loveee @frank_medrano @sista_cyn @blakkgoku2.0 @m_verdoux @raisethehead_cinday54 vous qui le tartinez aussi, j en fais une de ces banalité, la prochaine fois j tente de preparer un couscous comme ça 😂😂 Powered by god and dedication⚡☻ Support for : @workout_france🙌🏾
🤣FAILS COMPILATION 😂

Faut savoir rire de soit même, ça apprend l humilité. 😂 
Have fun 🙌🏾
🤣FAILS COMPILATION 😂 Faut savoir rire de soit même, ça apprend l humilité. 😂 Have fun 🙌🏾
🔫PISTOLZ SQUAT 25KG⚡ " Dan on te voit jamais travaillier les jambes 😱
- Moooo tu te fais du soucis comme c'est mignon 🙃☻" Voici un tres leger ( 25kg)  aperçu pour ceux qui se ferai du soucis ☻⭕
🔫PISTOLZ SQUAT 25KG⚡ " Dan on te voit jamais travaillier les jambes 😱 - Moooo tu te fais du soucis comme c'est mignon 🙃☻" Voici un tres leger ( 25kg) aperçu pour ceux qui se ferai du soucis ☻⭕