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SWIPE LEFT
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Ariyah always wakes me and @jose_cnqrd Up by grabbing our noses so we can’t breath, which is ironic as we always tell her she is the reason we breath🤔
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Nothing is more important that family time
P.S... thick thighs save lives
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#family #postpartum #fitspo #fitnessjourney #fitnessaddict #instafollow #followme #fit #momlife #fitmom #fitness #blessed #picoftheday #ootd #fitdad #follow4follow #gym #instadaily #postpartumbody #fitnessmotivation #biglegs #photography #venicci #gymlife #instafit #instafamily #fitfam
SWIPE LEFT - Ariyah always wakes me and @jose_cnqrd Up by grabbing our noses so we can’t breath, which is ironic as we always tell her she is the reason we breath🤔 - Nothing is more important that family time P.S... thick thighs save lives • • • • • #family  #postpartum  #fitspo  #fitnessjourney  #fitnessaddict  #instafollow  #followme  #fit  #momlife  #fitmom  #fitness  #blessed  #picoftheday  #ootd  #fitdad  #follow4follow  #gym  #instadaily  #postpartumbody  #fitnessmotivation  #biglegs  #photography  #venicci  #gymlife  #instafit  #instafamily  #fitfam 
That feeling you get when you finish a workout and commit to a new program. To be honest I’ve only done 4 workouts in the last 2 months & I’m not even mad about it. I’ve enjoyed my time off from the workouts but I’m ready for a little routine again and hopeful it’ll help with my anxiety/insomnia.♡💪🏻♡.
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#fitfam #homeworkout #fitmom #fit_moms_of_ig #beachbody #momswithmuscle #fitspo #backontrack #80dayobsession #momlife #momswholift #vnft #vanfitfam #fitness #fitnessjourney #fitlife #strongwomen #aimhigh  #intuitiveeating #goals #positive #progress #selflove #bodyimage #bodyconfidence #bodypositivity #beyourself #inspireothers #dowhatmakesyouhappy
That feeling you get when you finish a workout and commit to a new program. To be honest I’ve only done 4 workouts in the last 2 months & I’m not even mad about it. I’ve enjoyed my time off from the workouts but I’m ready for a little routine again and hopeful it’ll help with my anxiety/insomnia.♡💪🏻♡. * * * * * * #fitfam  #homeworkout  #fitmom  #fit_moms_of_ig  #beachbody  #momswithmuscle  #fitspo  #backontrack  #80dayobsession  #momlife  #momswholift  #vnft  #vanfitfam  #fitness  #fitnessjourney  #fitlife  #strongwomen  #aimhigh  #intuitiveeating  #goals  #positive  #progress  #selflove  #bodyimage  #bodyconfidence  #bodypositivity  #beyourself  #inspireothers  #dowhatmakesyouhappy 
Panqueca de banana e aveia 😋
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Massa : 1/2 banana , 2 ovos,  2cs  de aveia. Bate td no liquidificador e leva pra uma antiaderente  até assar os dois lados . P.s: pode colocar chia na massa se quiser . .
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Recheio : a outra metade da banana amassada + 1 cs de proteína de baunilha,  mistura tudo e  coloca no como recheio da panqueca. .
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Cobertura : 1 colher de café de pasta de castanha e gotas de chocolate meio amargo. .
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 Fiiiiiim😍 façam.  Ficou muito bom. .
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#health #fitness #fit #dieta #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #meal #training #panqueca #health #healthy #instahealth #healthychoices #active #strong #motivation #pobretbmsabesearrrumar  #determination #lifestyle #diet #foodfitness #cleaneating #eatclean #excercise
Panqueca de banana e aveia 😋 . . Massa : 1/2 banana , 2 ovos, 2cs de aveia. Bate td no liquidificador e leva pra uma antiaderente até assar os dois lados . P.s: pode colocar chia na massa se quiser . . . Recheio : a outra metade da banana amassada + 1 cs de proteína de baunilha, mistura tudo e coloca no como recheio da panqueca. . . Cobertura : 1 colher de café de pasta de castanha e gotas de chocolate meio amargo. . . Fiiiiiim😍 façam. Ficou muito bom. . . #health  #fitness  #fit  #dieta  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #meal  #training  #panqueca  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #pobretbmsabesearrrumar  #determination  #lifestyle  #diet  #foodfitness  #cleaneating  #eatclean  #excercise 
🌟 Tuesday Leg Day (quad focus) 🌟 .
Walking Lunges 100
Box Alternating Curtsey Squat 3x10 (shown)
Split Squat (Rear Leg Elevated) 3x10
Leg Press Machine (Close Stance) 3x10
Single Leg Press Machine 3x10
Leg Extension Machine 3x15
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#exerciseoftheday #quads #glutes #hamstrings #legsfordays #squat #legpress #curtseylunges #bootyfordays #booty #strength #bootyworkout #legs #legworkout #fitgirl #fitchick #fitnessmotivation #fitfam #fitspo #fitness #fitnessvideo #exercise #workout #exercisevideo #personaltrainer #agawam #springfield #springfieldma #chicopee #activelifestylefitness
🌟 Tuesday Leg Day (quad focus) 🌟 . Walking Lunges 100 Box Alternating Curtsey Squat 3x10 (shown) Split Squat (Rear Leg Elevated) 3x10 Leg Press Machine (Close Stance) 3x10 Single Leg Press Machine 3x10 Leg Extension Machine 3x15 • • • #exerciseoftheday  #quads  #glutes  #hamstrings  #legsfordays  #squat  #legpress  #curtseylunges  #bootyfordays  #booty  #strength  #bootyworkout  #legs  #legworkout  #fitgirl  #fitchick  #fitnessmotivation  #fitfam  #fitspo  #fitness  #fitnessvideo  #exercise  #workout  #exercisevideo  #personaltrainer  #agawam  #springfield  #springfieldma  #chicopee  #activelifestylefitness 
Day 37:

Can't believe I'm trying pack upper body and lower body splits during travel. Being a gym rat I'm still not used to this split that I'm using for triathlon training. 
Bench Press: 3 sets max 70kgs
Chest fly : 3 sets
Back row: 3 sets
Lat pull down: 3 sets
Shoulder press: 3 sets
Bicep curl: 2 sets
Tricep pushdown: 2 sets
Forearm: 2 sets
2km run in 12 mins

#UnicornRampage #Indianfitness .
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 #fitnesslifestyle #selfmotivation #fitlife #fitfam #muscle #fitgoals #fitnessjourney #fitnessgoals #vlog #health #bodyunderconstruction #beforeandafter #bodytransformation #instafit #lovefitness #fitnessaddict #exercise #progressnotperfection #triathlonlifestyle #personaltrainer #selflove #fitspo #losingweightfeelinggreat #weightlosschallenge #Ironmantraining #transformationfitnation #fitmotivation #instaweightloss
Day 37: Can't believe I'm trying pack upper body and lower body splits during travel. Being a gym rat I'm still not used to this split that I'm using for triathlon training. Bench Press: 3 sets max 70kgs Chest fly : 3 sets Back row: 3 sets Lat pull down: 3 sets Shoulder press: 3 sets Bicep curl: 2 sets Tricep pushdown: 2 sets Forearm: 2 sets 2km run in 12 mins #UnicornRampage  #Indianfitness  . . #fitnesslifestyle  #selfmotivation  #fitlife  #fitfam  #muscle  #fitgoals  #fitnessjourney  #fitnessgoals  #vlog  #health  #bodyunderconstruction  #beforeandafter  #bodytransformation  #instafit  #lovefitness  #fitnessaddict  #exercise  #progressnotperfection  #triathlonlifestyle  #personaltrainer  #selflove  #fitspo  #losingweightfeelinggreat  #weightlosschallenge  #Ironmantraining  #transformationfitnation  #fitmotivation  #instaweightloss 
Fitness just like everything in life is a journey... You might mess up, you might falter but you keep pushing through... And try again... balance is something I've always wanted to improve... And today was my first attempt... I may have stumbled but I didn't give up... I'm focused and driven to improve -🔥- 💙-💪-💙 -🔥- #fitnessjourney #fitness #fitnessmotivation #like #confidence #motivation #fitspo #workout #fitlife #gymmotivation #gymlife #weightloss #healthylifestyle #workoutmotivation #fitlife #personaltrainer #healthyliving #transformation #inspiration #noexcuses #follow #4amclub #positivethinking #girlswithtattoos #positivevibes #bekind #loveyourself  #transformationtuesday #staystrong #nevergiveup
Fitness just like everything in life is a journey... You might mess up, you might falter but you keep pushing through... And try again... balance is something I've always wanted to improve... And today was my first attempt... I may have stumbled but I didn't give up... I'm focused and driven to improve -🔥- 💙-💪-💙 -🔥- #fitnessjourney  #fitness  #fitnessmotivation  #like  #confidence  #motivation  #fitspo  #workout  #fitlife  #gymmotivation  #gymlife  #weightloss  #healthylifestyle  #workoutmotivation  #fitlife  #personaltrainer  #healthyliving  #transformation  #inspiration  #noexcuses  #follow  #4amclub  #positivethinking  #girlswithtattoos  #positivevibes  #bekind  #loveyourself  #transformationtuesday  #staystrong  #nevergiveup 
Doing an exercise other than squatting in the squat rack ☑️
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#nike #gymshark #lifting #bpi #healthylifestyle #fitspo #fitness #healthy #weightlifting #bodybuilding #creepstatus #stevecook #motivated #gains #grind #fitfam #gymrat #health #transformation
Getting your #postworkoutmeal in is just as important as the workout itself, if not more! What do you refuel with?!? Let me know⬇️⬇️⬇️
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My go to post workout meal(aka breakfast most days) is a shake with my protien from @alaninutrition & collagen from @collagenforher It gets my body refueled & tatse great so no complaints from me!👌🏼😍
Getting your #postworkoutmeal  in is just as important as the workout itself, if not more! What do you refuel with?!? Let me know⬇️⬇️⬇️ . . . My go to post workout meal(aka breakfast most days) is a shake with my protien from @alaninutrition & collagen from @collagenforher It gets my body refueled & tatse great so no complaints from me!👌🏼😍
Mid-Dip 💪🏿💪🏿
Only DIFFERENCE between ME an YOU is.... YOU make excuses I get it DONE!! #byanymeansnecessary
FOLLOW @24FITPARTY FOR GREAT HEALTH TIPS 😎 #COACH #AUSTIN ☎️4434138515 #HEALTHCOACH #TRAINER #ONLINECOACHING #PERSONALCOACHING #HEALTHTIPS #THEMOREYOUKNOW #NOEXCUSES #JUSTDOIT #figureitout #beinnovative #dontnothingworkbutwork #fitspo #fitsporation #shredded #iloveherbalife💚 #FUELgood #FeelGREAT #fueledbyherbalife 80%NUTRITION 20%FITNESS #HEALTHISWEALTH #NUTRITIONISKEY #EXCERCISE #HEALTHYLIVESMATTER ✌🏿❤
Mid-Dip 💪🏿💪🏿 Only DIFFERENCE between ME an YOU is.... YOU make excuses I get it DONE!! #byanymeansnecessary  FOLLOW @24FITPARTY FOR GREAT HEALTH TIPS 😎 #COACH  #AUSTIN  ☎️4434138515 #HEALTHCOACH  #TRAINER  #ONLINECOACHING  #PERSONALCOACHING  #HEALTHTIPS  #THEMOREYOUKNOW  #NOEXCUSES  #JUSTDOIT  #figureitout  #beinnovative  #dontnothingworkbutwork  #fitspo  #fitsporation  #shredded  #iloveherbalife 💚 #FUELgood  #FeelGREAT  #fueledbyherbalife  80%NUTRITION 20%FITNESS #HEALTHISWEALTH  #NUTRITIONISKEY  #EXCERCISE  #HEALTHYLIVESMATTER  ✌🏿❤
Stretch it out, before and after each sesh.........or else you'll feel like the piece of 💩 that may or may not be under my shoe.
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#SOTBG #sotbglife #surrenderortriumph #fitness #workout #fit #health #igfitness #ighealth #fitfam #fitlife #traindirty #gainz #fitnessmotivation #fitspo #fitspiration #fitnessaddict  #inspiration #motivation #photography #strength #stretching #wellness #flexibility #blackmen #beardedmen #nysc #nyc #newyork
Stretch it out, before and after each sesh.........or else you'll feel like the piece of 💩 that may or may not be under my shoe. __ #SOTBG  #sotbglife  #surrenderortriumph  #fitness  #workout  #fit  #health  #igfitness  #ighealth  #fitfam  #fitlife  #traindirty  #gainz  #fitnessmotivation  #fitspo  #fitspiration  #fitnessaddict  #inspiration  #motivation  #photography  #strength  #stretching  #wellness  #flexibility  #blackmen  #beardedmen  #nysc  #nyc  #newyork 
Yesterday I tried a new gym because sometimes it nice to switch it up and change scenery a bit.  Which gyms are your favorite to train in? 💪🏼💕
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#fitlifeofwendy #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #naturalbodies #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #fitspo  #fitbooty #Gym #Movenourishbelieve #squats
Yesterday I tried a new gym because sometimes it nice to switch it up and change scenery a bit. Which gyms are your favorite to train in? 💪🏼💕 . . . #fitlifeofwendy  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #naturalbodies  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #fitspo  #fitbooty  #Gym  #Movenourishbelieve  #squats 
🔥Back & Bis LEZ GO🔥
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I’ve kinda just been in my zone, doing my thing recently...so if I’ve been a tad less active on here or posting less frequently, that’s why🤷🏼‍♀️.
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Having great lifts. Feeling strong. Getting shiz done. Staying calm (for the most part lol)🤪. .
SWIPE➡️SAVE➡️Try some of these out
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💜Reverse grip lat pulldown
💜Straight Arm Rope Lat Pulldown
💜Unilateral High Cable Row
💜Chest supported bilateral db row
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💪🏼Spider curls
💪🏼Wide Db curl w/ reverse eccentric
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Nothing cray cray but its a quick one and a good one💃🏼. Happy Tuesday💜. -------------------------------------------- .
Coaching inquiries: lexideyoung.com	
YouTube📹: Lexi DeYoung	
Legendary Foods🥜➡️ "LEXI"- 10% off
Unico Nutrition🦄 "LEXI"-20% off	
BIOHM Health🌱 “LEXI”-15% off
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#LDFit #LetsGetIt #FindYourFire #FlexFriday #WorkoutMotivation #Fitspo #GirlsWhoWorkout #BackWorkout #PullWorkout #PullDay #ArmWorkout #Workout #SwipeWorkout #NPCBikini #Carlsbad #Encinitas #BikiniPrep #1WeekOut #MuscleContest #FitnessCoach #FlexFriday #TongStrong #BikiniCompetitor #FitnessMotivation #RefuseToSink #4DaysOut #PeakWeek
🔥Back & Bis LEZ GO🔥 . I’ve kinda just been in my zone, doing my thing recently...so if I’ve been a tad less active on here or posting less frequently, that’s why🤷🏼‍♀️. . Having great lifts. Feeling strong. Getting shiz done. Staying calm (for the most part lol)🤪. . SWIPE➡️SAVE➡️Try some of these out . 💜Reverse grip lat pulldown 💜Straight Arm Rope Lat Pulldown 💜Unilateral High Cable Row 💜Chest supported bilateral db row . 💪🏼Spider curls 💪🏼Wide Db curl w/ reverse eccentric . Nothing cray cray but its a quick one and a good one💃🏼. Happy Tuesday💜. -------------------------------------------- . Coaching inquiries: lexideyoung.com YouTube📹: Lexi DeYoung Legendary Foods🥜➡️ "LEXI"- 10% off Unico Nutrition🦄 "LEXI"-20% off BIOHM Health🌱 “LEXI”-15% off . . . #LDFit  #LetsGetIt  #FindYourFire  #FlexFriday  #WorkoutMotivation  #Fitspo  #GirlsWhoWorkout  #BackWorkout  #PullWorkout  #PullDay  #ArmWorkout  #Workout  #SwipeWorkout  #NPCBikini  #Carlsbad  #Encinitas  #BikiniPrep  #1WeekOut  #MuscleContest  #FitnessCoach  #FlexFriday  #TongStrong  #BikiniCompetitor  #FitnessMotivation  #RefuseToSink  #4DaysOut  #PeakWeek 
Pizza to break the fast 😁💪🏾
Pizza to break the fast 😁💪🏾
We provide personalized diet plans that are made according to your body type, height, weight and your personal goals. All in the comfort of your house. 
To know more DM us or contact us on- 788 756 0447
We provide personalized diet plans that are made according to your body type, height, weight and your personal goals. All in the comfort of your house. To know more DM us or contact us on- 788 756 0447
Just one small step my friends..... Now "take it" 💙💙💙 Kenny

#talkaboutittuesday #fitfam #fitspo #fitness #mentalhealth #mindsetcoach #mentalhealthawareness #instadaily #gym #selfcare #depression #anxiety #chance #life #succes

@kensane_fitness @m1ke_h52 @anthonyk1992 @sarahcmeikle
If I'm honest with you I can't believe my eyes when I look at old pictures of me. I experiment some kind of unusual sadness.
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Putting aside all the bullying that came after, I can say I was a very happy kid. What was happening?
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I know what was happening. -
When you put on weight you don't put it overnight. It is a process. You don't notice it straight away until you see yourself buying XL and XXL t-shirts and 36/38 waist shorts. That's not OK for a 13 year-old. -
I've already spoken about the triggers that made me snap. I finally made the decision.
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I remember approaching the school's sports coach and telling him: "Look, you know I can't do the same things the other kids do. But I want you to help me. I want to lose weight". So every time we had sports class he'd give me different exercises. I also stayed after school for athletics. That's were my love for running started! 🏃‍♂️💙
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After 19 years, I see myself on the right picture and I think: Wow! Well done Alonso! 💪🏼
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I'm a work in progress. I won't stop. This is my lifestyle now and I want YOU to join me. I want to inspire YOU because YOU CAN CHANGE YOUR LIFE aswel!.
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It's never too late. You're never too old. You're never not enough. You're worth every sweat drop that will take you closer to your new you.
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Now it's the time!
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#weightloss #transformationtuesday #fitness #bodybuilder #fitnessmotivation #instafitness #fitspo #workout #fitmotivation #dailyinspiration #inspiring #motivate #motivated #inspirationoftheday #fitfam #exercise #cardio #getlean #cleaneating #tuesdaymood #gym #gymlife #healthylifestyle #health #healthyliving #fitnessaddict #shreded #shred #body #bodytransformation
If I'm honest with you I can't believe my eyes when I look at old pictures of me. I experiment some kind of unusual sadness. - Putting aside all the bullying that came after, I can say I was a very happy kid. What was happening? - I know what was happening. - When you put on weight you don't put it overnight. It is a process. You don't notice it straight away until you see yourself buying XL and XXL t-shirts and 36/38 waist shorts. That's not OK for a 13 year-old. - I've already spoken about the triggers that made me snap. I finally made the decision. - I remember approaching the school's sports coach and telling him: "Look, you know I can't do the same things the other kids do. But I want you to help me. I want to lose weight". So every time we had sports class he'd give me different exercises. I also stayed after school for athletics. That's were my love for running started! 🏃‍♂️💙 - After 19 years, I see myself on the right picture and I think: Wow! Well done Alonso! 💪🏼 - I'm a work in progress. I won't stop. This is my lifestyle now and I want YOU to join me. I want to inspire YOU because YOU CAN CHANGE YOUR LIFE aswel!. - It's never too late. You're never too old. You're never not enough. You're worth every sweat drop that will take you closer to your new you. - Now it's the time! - #weightloss  #transformationtuesday  #fitness  #bodybuilder  #fitnessmotivation  #instafitness  #fitspo  #workout  #fitmotivation  #dailyinspiration  #inspiring  #motivate  #motivated  #inspirationoftheday  #fitfam  #exercise  #cardio  #getlean  #cleaneating  #tuesdaymood  #gym  #gymlife  #healthylifestyle  #health  #healthyliving  #fitnessaddict  #shreded  #shred  #body  #bodytransformation 
Sped up! I'm loving this challenge! I'm definitely going to start holding poses way longer. Crow was not easy 🤣
Held it for 1 minute and 3 seconds.
Day 3 of #Holdyourasana .
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💜Hosts:
@inspiremyyoga
@esteryoga
@unicorns_and_yoga
@popsterivy .
💜Sponsors: 
@sashka_co
@infinitystrap 
@yogisurprise 
@yogadotom 
@bonvirage
@yoggys_foryogis .
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💜Poses for those who have to plan ahead: 
Day 1. Plank ✔️
Day 2. Boat✔️
Day 3. Crow✔️
Day 4. Warrior 3 
Day 5. Handstand 
Day 6. Forearmstand 
Day 7. Headstand
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#yogahappy #yogalooksgood #fitnessmotivation #yogisofinstagram #yogadaily  #yogalifestyle #yogapracticenotyogaperfect #yogawoman #igfitness #practiceyoga #yogajournal #yogisofig #feeltheyogahigh #igyogacommunity #yogafitness #inspiredyogis #fortheloveofyoga #yogaliving #practiceyogachangeyourworld #fitflexyfolk #fitspo
Sped up! I'm loving this challenge! I'm definitely going to start holding poses way longer. Crow was not easy 🤣 Held it for 1 minute and 3 seconds. Day 3 of #Holdyourasana  . . . . 💜Hosts: @inspiremyyoga @esteryoga @unicorns_and_yoga @popsterivy . 💜Sponsors:  @sashka_co @infinitystrap  @yogisurprise  @yogadotom  @bonvirage @yoggys_foryogis . . 💜Poses for those who have to plan ahead:  Day 1. Plank ✔️ Day 2. Boat✔️ Day 3. Crow✔️ Day 4. Warrior 3  Day 5. Handstand  Day 6. Forearmstand  Day 7. Headstand . . . . #yogahappy  #yogalooksgood  #fitnessmotivation  #yogisofinstagram  #yogadaily  #yogalifestyle  #yogapracticenotyogaperfect  #yogawoman  #igfitness  #practiceyoga  #yogajournal  #yogisofig  #feeltheyogahigh  #igyogacommunity  #yogafitness  #inspiredyogis  #fortheloveofyoga  #yogaliving  #practiceyogachangeyourworld  #fitflexyfolk  #fitspo 
Aww so cute My love @tigerjackieshroff 😘😘Love you tiger😘😘
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@tigerjackieshroff My king 👑 .
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Follow👉 @tiger_ki_diwaani_devyanshi
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#tigerjackieshroff  #fitness #fit  #love #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #followback #fitmom #photooftheday #momlife #healthy #instahealth #strong #motivation #instagood #lifestyle #fitnessmom  #healthyfood #hollywood #bollywood #india #iraq #dubai #dream
Aww so cute My love @tigerjackieshroff 😘😘Love you tiger😘😘 . @tigerjackieshroff My king 👑 . . Follow👉 @tiger_ki_diwaani_devyanshi . #tigerjackieshroff  #fitness  #fit  #love  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #followback  #fitmom  #photooftheday  #momlife  #healthy  #instahealth  #strong  #motivation  #instagood  #lifestyle  #fitnessmom  #healthyfood  #hollywood  #bollywood  #india  #iraq  #dubai  #dream 
The face of true exhaustion 🙈🤣 clients trained so thought I’d squeeze in a workout! Slow 6seconds on eccentric squats with pause at the bottom, build up to 8RM, a couple of sets then reduce weight back down slowly.  Good mornings 4x10, into continuous sets for 12 minutes, weighted lunges 14kg in each hand, straight into RDLs and repeat for the 12mins (grip was killing) then thrusters with 15kg, 1 on 1 minute then increase reps every minute until failure, I managed 15 but I did go over by 3seconds 😵😵😵 just refuelling before bootcamp and more clients later! Today’s a long one! Just wanted to post to show how red and sweaty I go, not everyone will look amazing and perfect when training although some do! That’s not the point of going to the gym, the point is working hard, smashing some goals and leaving feeling accomplished! 💪 #tuesday #sweatyface #sosweaty #instafitfam #selfimprovement #personaltrainer #instafit #fitfam #fitspo #trainhardorgohome #keepingitreal
The face of true exhaustion 🙈🤣 clients trained so thought I’d squeeze in a workout! Slow 6seconds on eccentric squats with pause at the bottom, build up to 8RM, a couple of sets then reduce weight back down slowly. Good mornings 4x10, into continuous sets for 12 minutes, weighted lunges 14kg in each hand, straight into RDLs and repeat for the 12mins (grip was killing) then thrusters with 15kg, 1 on 1 minute then increase reps every minute until failure, I managed 15 but I did go over by 3seconds 😵😵😵 just refuelling before bootcamp and more clients later! Today’s a long one! Just wanted to post to show how red and sweaty I go, not everyone will look amazing and perfect when training although some do! That’s not the point of going to the gym, the point is working hard, smashing some goals and leaving feeling accomplished! 💪 #tuesday  #sweatyface  #sosweaty  #instafitfam  #selfimprovement  #personaltrainer  #instafit  #fitfam  #fitspo  #trainhardorgohome  #keepingitreal 
🖤Truth is I’ve been pushing my health aside all year long... I’ve been telling myself to toughen up. Even made every excuse not to go to the doctors. Why? Because coming from someone that has always been “fit” and on top of her “nutrition” being sick didn’t really make sense. But, after working long hours at the hospital I would go straight to the gym to get my workout out in and I would almost pass out of exhaustion. That’s when I figured there was more to it. So after ignoring it all year long and not feeling myself (mood swings, unexpected weight gain, acne, migraines, heart burn, nausea and so on) I finally went in for a check up. And even though most of the testing came out negative. A couple of things came back that worried my doctor. So in a couple of weeks I will be doing a biopsy to hopefully get to the bottom of this. Here is to getting back to my old me in no time! 😫🙏
🖤Truth is I’ve been pushing my health aside all year long... I’ve been telling myself to toughen up. Even made every excuse not to go to the doctors. Why? Because coming from someone that has always been “fit” and on top of her “nutrition” being sick didn’t really make sense. But, after working long hours at the hospital I would go straight to the gym to get my workout out in and I would almost pass out of exhaustion. That’s when I figured there was more to it. So after ignoring it all year long and not feeling myself (mood swings, unexpected weight gain, acne, migraines, heart burn, nausea and so on) I finally went in for a check up. And even though most of the testing came out negative. A couple of things came back that worried my doctor. So in a couple of weeks I will be doing a biopsy to hopefully get to the bottom of this. Here is to getting back to my old me in no time! 😫🙏
🔥 CLIENT TRANSFORMATION 🔥 -
I started working with my wife a few years ago. She went from being naturally thin w/ a high metabolism, to a few years later - her metabolism slowing and starting to gain weight. She was going to the gym and doing the typical cardio bunny routine with little to no weight training and eating low calories. The result was your typical "skinny fat" look.
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She set a goal to increase muscle mass and I created a nutrition and workout plan for her as a beginner lifter.
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We pretty consistently worked towards this goal with adjustments here and there as milestones were met. In 2017, you can see the results of heavy lifting and minimal cardio and DETERMINATION & CONSISTENCY!
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#transformation #iifym #macros #motivation #womenthatlift #weightlifting #weights #exercise #realwomenlift #protein #fitchicks #fitfam #fitspo #fitness #gains #gainz #chicksthatlift #barbell #bodybuilding #hypertrophy #powerlifting #squatz #squats
🔥 CLIENT TRANSFORMATION 🔥 - I started working with my wife a few years ago. She went from being naturally thin w/ a high metabolism, to a few years later - her metabolism slowing and starting to gain weight. She was going to the gym and doing the typical cardio bunny routine with little to no weight training and eating low calories. The result was your typical "skinny fat" look. - - She set a goal to increase muscle mass and I created a nutrition and workout plan for her as a beginner lifter. - - We pretty consistently worked towards this goal with adjustments here and there as milestones were met. In 2017, you can see the results of heavy lifting and minimal cardio and DETERMINATION & CONSISTENCY! - - - #transformation  #iifym  #macros  #motivation  #womenthatlift  #weightlifting  #weights  #exercise  #realwomenlift  #protein  #fitchicks  #fitfam  #fitspo  #fitness  #gains  #gainz  #chicksthatlift  #barbell  #bodybuilding  #hypertrophy  #powerlifting  #squatz  #squats 
These r my totally favourite 💕 exercises for abs but let me tell you even a 100 crunches won’t make those abs if ur body fat % is not less n uv not worked hard enough...... n this is going to be n absolute waste of time if you think a lil cardio n 500 crunches = abs 🙈🙈🙈 like seriously 😐 I’ve seen ppl do that with  their whole heart 💓 in it ..... anyways if your doing everything it takes  to loose fat everywhere on ur body try these lol 😂 .
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#harmanfitnessmommy #fitmama #postpartum
#fitspo #transformation #instafamous #tuesday #fitgirl #ifbb #fitsagram #tbt #instagood #fitness #lifestyle #life #shredded #igrs #official #followme #flex #style #fashion #instafollow #love #gym #wbff #morning #workout #instafame #tbt
These r my totally favourite 💕 exercises for abs but let me tell you even a 100 crunches won’t make those abs if ur body fat % is not less n uv not worked hard enough...... n this is going to be n absolute waste of time if you think a lil cardio n 500 crunches = abs 🙈🙈🙈 like seriously 😐 I’ve seen ppl do that with their whole heart 💓 in it ..... anyways if your doing everything it takes to loose fat everywhere on ur body try these lol 😂 . . . . . . .. . #harmanfitnessmommy  #fitmama  #postpartum  #fitspo  #transformation  #instafamous  #tuesday  #fitgirl  #ifbb  #fitsagram  #tbt  #instagood  #fitness  #lifestyle  #life  #shredded  #igrs  #official  #followme  #flex  #style  #fashion  #instafollow  #love  #gym  #wbff  #morning  #workout  #instafame  #tbt 
Post workout smiles✌🏼. We’ve been getting tons of positive feedback on our gym routine stories... so we’re gonna try to keep em coming for you guys! Yes, we still love our boutique fitness classes, but we’ve also been loving the balance of adding in weight training at our school gym. Check out our “GYM” stories in highlights to try out our workouts. Have an amazing Tuesday Fit Fam💪🏼😘
Post workout smiles✌🏼. We’ve been getting tons of positive feedback on our gym routine stories... so we’re gonna try to keep em coming for you guys! Yes, we still love our boutique fitness classes, but we’ve also been loving the balance of adding in weight training at our school gym. Check out our “GYM” stories in highlights to try out our workouts. Have an amazing Tuesday Fit Fam💪🏼😘
Ph @kriuchkova_katherine
Ph @kriuchkova_katherine
this yogi reached 🇮🇩🙌🏻✨Welcome to Bali, Abi! 🙌🏻😄💕indonesia, you truly are incredible 💋
#incredibleindonesia
namaste 🙏🏻💕
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#namaste #balance
#standingpose #flexibility #fitnessph #yogaeverydamnday #yogi #love #namaste #yogaloveph #meditation #workout #fitfam #gym #healthy #health #yogachallengeph #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #fitspo #pilates #instayoga #inspiration #yogaeverydayph #yogainspiration 🙏🏻🧘🏻‍♀️💕 #baliyoga
this yogi reached 🇮🇩🙌🏻✨Welcome to Bali, Abi! 🙌🏻😄💕indonesia, you truly are incredible 💋 #incredibleindonesia  namaste 🙏🏻💕 — . . . . . . #namaste  #balance  #standingpose  #flexibility  #fitnessph  #yogaeverydamnday  #yogi  #love  #namaste  #yogaloveph  #meditation  #workout  #fitfam  #gym  #healthy  #health  #yogachallengeph  #yogagirl  #motivation  #yogini  #yogaeverywhere  #igyoga  #balance  #yogalife  #fitspo  #pilates  #instayoga  #inspiration  #yogaeverydayph  #yogainspiration  🙏🏻🧘🏻‍♀️💕 #baliyoga 
#tiucheckin Hit the #dailymoves this morning and then had this very yummy pumpkin oatmeal with cinnamon and bananas 😋 #tiupennsylvania #fitgirl #fitwife #tiuteam #tiugirls #tiu31 #studiotoneitup #fitness #fitspo #homeworkout #healthyeating #healthyeatingideas
Sometimes the view of the horizon is beautiful from the shore. However, I have come to find that the view from the other side is just as beautiful or more. You will never know unless you move from Point A to Point B. We are most afraid of the unknown and comfortable in what we know. We must fight to get past that fear. That said, I personally taking on the “I won’t let fear stop me” attitude! I dare you to take it on as well! .
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#fitness #fit #gym #workout #love #bodybuilding #lifestyle #fitfam #fitnessmotivation #gymlife #training #inspiration #health #fitspo #happy #style #mood #business #fashion #healthy #sport #muscle #fitnessmodel #strong #abs #fitgirl
Sometimes the view of the horizon is beautiful from the shore. However, I have come to find that the view from the other side is just as beautiful or more. You will never know unless you move from Point A to Point B. We are most afraid of the unknown and comfortable in what we know. We must fight to get past that fear. That said, I personally taking on the “I won’t let fear stop me” attitude! I dare you to take it on as well! . . . . . #fitness  #fit  #gym  #workout  #love  #bodybuilding  #lifestyle  #fitfam  #fitnessmotivation  #gymlife  #training  #inspiration  #health  #fitspo  #happy  #style  #mood  #business  #fashion  #healthy  #sport  #muscle  #fitnessmodel  #strong  #abs  #fitgirl 
Me in My natural habitat. 🦍
Me in My natural habitat. 🦍
#Relief1 is our ultimate joint health formula that promotes #mobility and ⠀
#flexibility to help you feel more comfortable and move more freely throughout the day ‍💃 #Nutrition53Products #PeakPerformance
KB Pendlay Row! We will be workin on these tomorrow in class💪🏼💪🏼💪🏼
KB Pendlay Row! We will be workin on these tomorrow in class💪🏼💪🏼💪🏼
Does the sun ask itself, “Am I good, am I worthwhile? Is there enough of me?” No, it burns and it shines. Does the sun ask itself, “What does the moon think of me? How does Mars feel about me today?” No, it burns and it shines. Does the sun ask itself, “Am I as big as other suns in other galaxies?” No, it burns and it shines. -Andrea Dworkin
Does the sun ask itself, “Am I good, am I worthwhile? Is there enough of me?” No, it burns and it shines. Does the sun ask itself, “What does the moon think of me? How does Mars feel about me today?” No, it burns and it shines. Does the sun ask itself, “Am I as big as other suns in other galaxies?” No, it burns and it shines. -Andrea Dworkin
Lavora più su te stesso..il resto verrà da se!💪💪💪💪
Lavora più su te stesso..il resto verrà da se!💪💪💪💪
After 4 months of trying out the products I decided to become a distributor,  if you're interested in gaining, losing weight, overall health, hair, skin or nail care DM ME!!.
((Linked in my profile))
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 #health #fitness #fit #htfla #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
After 4 months of trying out the products I decided to become a distributor, if you're interested in gaining, losing weight, overall health, hair, skin or nail care DM ME!!. ((Linked in my profile)) . . . #health  #fitness  #fit  #htfla  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
68% of Instagram users are female 👭and 81% of users under 30. Are you a #Physiquefreak then this article is for you!  Everything in balance 🙇‍♀️⠀
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To read more about this Instagram “Fiti” go to https://buff.ly/2POWFmb to download the app for FREE! 🙌🔥🧡
68% of Instagram users are female 👭and 81% of users under 30. Are you a #Physiquefreak  then this article is for you! Everything in balance 🙇‍♀️⠀ ⠀ To read more about this Instagram “Fiti” go to https://buff.ly/2POWFmb to download the app for FREE! 🙌🔥🧡
Please help me to welcome our newest yoga instructor, Bridget, to the AFL family!! ❤️ Bridget will be teaching a Mixed Level Flow on Thursday evenings at 6pm! Come join us for her first class this Thursday! Remember... your first class is FREE and we are currently offering new members your first month of unlimited yoga/strength classes for just $49!! ❤️ It’s cold outside... come warm up with us! ☺️🙏🏽 Bridget is a 200RYT, and has been practicing yoga for 16 years. She is also a Graphic Designer by trade, so yoga has become an avenue for creativity using our amazing and capable human bodies to create expressive and beautiful shapes.

As an avid and competitive rock climber in Colorado for many years, Bridget came across yoga in the climbing gym she trained in. She was amazed at how yoga brought such ease, fluidity and success to her climbing, so she was hooked. 
Bridget teaches a class that helps awaken the strength and power within. She believes that we are all inherently strong, and loves to help guide her students inward to find that strength!

When Bridget is not teaching or practicing yoga, you will find her being a gym rat, playing ice hockey, or playing outside with her husband Aaron, and their two kids and dog.
Please help me to welcome our newest yoga instructor, Bridget, to the AFL family!! ❤️ Bridget will be teaching a Mixed Level Flow on Thursday evenings at 6pm! Come join us for her first class this Thursday! Remember... your first class is FREE and we are currently offering new members your first month of unlimited yoga/strength classes for just $49!! ❤️ It’s cold outside... come warm up with us! ☺️🙏🏽 Bridget is a 200RYT, and has been practicing yoga for 16 years. She is also a Graphic Designer by trade, so yoga has become an avenue for creativity using our amazing and capable human bodies to create expressive and beautiful shapes. As an avid and competitive rock climber in Colorado for many years, Bridget came across yoga in the climbing gym she trained in. She was amazed at how yoga brought such ease, fluidity and success to her climbing, so she was hooked. Bridget teaches a class that helps awaken the strength and power within. She believes that we are all inherently strong, and loves to help guide her students inward to find that strength! When Bridget is not teaching or practicing yoga, you will find her being a gym rat, playing ice hockey, or playing outside with her husband Aaron, and their two kids and dog.
Ummm, not many words needed here. This is my girl, @angel.alpas who had an AMAZING #transformation in just 6 weeks!! And it’s not just physical. These 21 day challenges do something to you....they light you up and push you to chase your dreams. Pretty awesome when you start truly believing in yourself and have a supportive community that believes in you, too. HUGE props to you, Angel!! 👏👏 #confidence #happiness #selflove
Ummm, not many words needed here. This is my girl, @angel.alpas who had an AMAZING #transformation  in just 6 weeks!! And it’s not just physical. These 21 day challenges do something to you....they light you up and push you to chase your dreams. Pretty awesome when you start truly believing in yourself and have a supportive community that believes in you, too. HUGE props to you, Angel!! 👏👏 #confidence  #happiness  #selflove 
tbh, tuesday nights at sole are v hype 😎 if this pic doesn’t convince you, then come see for yourself tonight at @axisyoga at 6pm! reserves your spot online at www.axisyogastudio.com/schedule 💕
tbh, tuesday nights at sole are v hype 😎 if this pic doesn’t convince you, then come see for yourself tonight at @axisyoga at 6pm! reserves your spot online at www.axisyogastudio.com/schedule 💕
You're only overlooked, rejected, and ignored by people who aren't meant to be in your life. Let it go in peace and look ahead in gratitude. Whatever you do be yourself and be unapologetic about it! ❤️
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Shirt : @_curvyapparelco_ 
Pants : @victoriasport
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#RockYourCurves #fitfam #fitgirls #thickfit #curves #hourglass #weightlossmotivation #fitandcurvy #selflove #fitnessmotivation #fitness #motivation #fitspo #fitnessjourney #weightloss #fatloss #gym #fitnessgoal #workout #lifestyle #healthy #healthylifestyle #fitspiration #fit #fitnesschallenge #wshhfitness
You're only overlooked, rejected, and ignored by people who aren't meant to be in your life. Let it go in peace and look ahead in gratitude. Whatever you do be yourself and be unapologetic about it! ❤️ . Shirt : @_curvyapparelco_ Pants : @victoriasport . . . . . #RockYourCurves  #fitfam  #fitgirls  #thickfit  #curves  #hourglass  #weightlossmotivation  #fitandcurvy  #selflove  #fitnessmotivation  #fitness  #motivation  #fitspo  #fitnessjourney  #weightloss  #fatloss  #gym  #fitnessgoal  #workout  #lifestyle  #healthy  #healthylifestyle  #fitspiration  #fit  #fitnesschallenge  #wshhfitness 
Black bean pasta with mushrooms, olive oil, garlic and parsley made some time ago. Such a simple and easy to make dish and soo tasty. Bonus: full of #proteins and #fibers 😉🙄🍲🍄❤
Black bean pasta with mushrooms, olive oil, garlic and parsley made some time ago. Such a simple and easy to make dish and soo tasty. Bonus: full of #proteins  and #fibers  😉🙄🍲🍄❤
I'm on the edge of a knife.
I'm on the edge of a knife.
Beet-noodles & tri-tip in marinara, with dairy-free parmesan.
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#theofficechef
Beet-noodles & tri-tip in marinara, with dairy-free parmesan. . #theofficechef 
Hitting the streets of NYC❤️ #nyc #newyorklife
Quando la semplicità alimentare segue l'amorevole tocco .Ciò che è bello a vedersi può sembrare più buono dal momento in cui lo si gusta anche se alla fine, sono sempre gli stessi ingredienti , riso - uova -insalata 🤣
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#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood
Quando la semplicità alimentare segue l'amorevole tocco .Ciò che è bello a vedersi può sembrare più buono dal momento in cui lo si gusta anche se alla fine, sono sempre gli stessi ingredienti , riso - uova -insalata 🤣 . . . #abs  #active  #beastmode  #bestoftheday  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitfam  #fitness  #fitnessaddict  #fitnessfreak  #fitnessmodel  #fitspo  #foodgasm  #getfit  #getmoving  #gym  #health  #healthy  #healthychoices  #healthylife  #instadaily  #instafit  #instafitness  #instagood 
Late night core work and posing session. Can’t get enough reps in, and I can’t prepare enough. I have big goals in mind, and that is to improve my posing, to win the overall for men’s physique, and to show up with the absolute best conditioning possible! 
12 days out and I’m going to continue to THRIVE!
#npcwesternmichigan .
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#mondaymotivation
#thrive #thrivefitness #thrivefitnessaa #fitness #fitspo #fitnessshoutout #fitnessjourney  #fitnessmotivation #goals #workout #workoutmotivation #runner #athlete #annarbor #thrivefitnessaa #fitnessmodel #6pack  #picoftheday #flexfriday  #athlete #ifbb #annarborfitness #universityofmichigan #foodporn #abs  #pullups  #npcmensphysique #npc
Late night core work and posing session. Can’t get enough reps in, and I can’t prepare enough. I have big goals in mind, and that is to improve my posing, to win the overall for men’s physique, and to show up with the absolute best conditioning possible! 12 days out and I’m going to continue to THRIVE! #npcwesternmichigan  . . . . . . . #mondaymotivation  #thrive  #thrivefitness  #thrivefitnessaa  #fitness  #fitspo  #fitnessshoutout  #fitnessjourney  #fitnessmotivation  #goals  #workout  #workoutmotivation  #runner  #athlete  #annarbor  #thrivefitnessaa  #fitnessmodel  #6pack  #picoftheday  #flexfriday  #athlete  #ifbb  #annarborfitness  #universityofmichigan  #foodporn  #abs  #pullups  #npcmensphysique  #npc 
Squat....🏋️‍♂️🏋️‍♂️🏋️‍♂️
Squat....🏋️‍♂️🏋️‍♂️🏋️‍♂️
Neues Video auf YouTube ❤
Link im Profil und in meiner Story 😁

Letztes Foto der Reihe
Schönes Wochenende! 
Schaut auf mein Profil: @joscha_bastians

Mein Hund: @jonathan_theblackbear

Youtube: Joscha Bastians

Facebook: Joscha Bastians

Im @mcfit_ 
#fitfamily #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding 
#bodybuilder #body 
#bodygoals 
#transformation #motivation #fitnessmodel 
#fitnesslifestyle
#musclemodel #shrdd #shredded #shooting #muscle #muscles 
#veins #picoftheday 
#pic #pictureoftheday #photography #photooftheday 
#joschabastians
Neues Video auf YouTube ❤ Link im Profil und in meiner Story 😁 Letztes Foto der Reihe Schönes Wochenende! Schaut auf mein Profil: @joscha_bastians Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians Im @mcfit_ #fitfamily  #fit  #fitness  #fitnessaddict  #fitnessmotivation  #fitfam  #fitfamgermany  #fitspo  #bodybuilding   #bodybuilder  #body   #bodygoals   #transformation  #motivation  #fitnessmodel   #fitnesslifestyle  #musclemodel  #shrdd  #shredded  #shooting  #muscle  #muscles   #veins  #picoftheday   #pic  #pictureoftheday  #photography  #photooftheday  #joschabastians 
VEINS 💪 ▶️ Sexy or Not? 💪💪💪💪
Schaut mal in meiner Story vorbei 😁

Im @mcfit_

Shirt von: @bodyengineersofficial

Schaut auf mein Profil: @joscha_bastians

Mein Hund: @jonathan_theblackbear

Youtube: Joscha Bastians

Facebook: Joscha Bastians

#fitfamily #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding 
#bodybuilder #body 
#bodygoals 
#transformation #motivation #fitnessmodel 
#fitnesslifestyle
#musclemodel #shrdd #shredded #shooting #muscle #muscles 
#veins #loveveins
#veinspoppin #pictureoftheday #photography #photooftheday 
#joschabastians
VEINS 💪 ▶️ Sexy or Not? 💪💪💪💪 Schaut mal in meiner Story vorbei 😁 Im @mcfit_ Shirt von: @bodyengineersofficial Schaut auf mein Profil: @joscha_bastians Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily  #fit  #fitness  #fitnessaddict  #fitnessmotivation  #fitfam  #fitfamgermany  #fitspo  #bodybuilding   #bodybuilder  #body   #bodygoals   #transformation  #motivation  #fitnessmodel   #fitnesslifestyle  #musclemodel  #shrdd  #shredded  #shooting  #muscle  #muscles   #veins  #loveveins  #veinspoppin  #pictureoftheday  #photography  #photooftheday  #joschabastians 
VEINS 💪 ▶️ Sexy or Not? 💪💪💪💪
Schaut mal in meiner Story vorbei 😁

Im @mcfit_

Shirt von: @bodyengineersofficial

Schaut auf mein Profil: @joscha_bastians

Mein Hund: @jonathan_theblackbear

Youtube: Joscha Bastians

Facebook: Joscha Bastians

#fitfamily #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding 
#bodybuilder #body 
#bodygoals 
#transformation #motivation #fitnessmodel 
#fitnesslifestyle
#musclemodel #shrdd #shredded #shooting #muscle #muscles 
#veins #loveveins
#veinspoppin #pictureoftheday #photography #photooftheday 
#joschabastians
VEINS 💪 ▶️ Sexy or Not? 💪💪💪💪 Schaut mal in meiner Story vorbei 😁 Im @mcfit_ Shirt von: @bodyengineersofficial Schaut auf mein Profil: @joscha_bastians Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily  #fit  #fitness  #fitnessaddict  #fitnessmotivation  #fitfam  #fitfamgermany  #fitspo  #bodybuilding   #bodybuilder  #body   #bodygoals   #transformation  #motivation  #fitnessmodel   #fitnesslifestyle  #musclemodel  #shrdd  #shredded  #shooting  #muscle  #muscles   #veins  #loveveins  #veinspoppin  #pictureoftheday  #photography  #photooftheday  #joschabastians