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Omg YAS!! Half way through this program and ya girl is feeling LEAN!
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👆🏼 2 pounds, 👇🏼 1% body fat, WITH a cheat day every single week! Next group starts MONDAY— snag the link in my bio for more info! .
#transformation #fitnessprogress #fitspirational #sweatingforthewedding
If it doesn't burn a little then what's the point of playing with fire? 🔥#redswimsuit #fire #letitburn #hotsummer #fitgirlsgermany #fitgirlfam #fitgirlcode #wespentaille #vacaymode #croatia #fitdoctor #meetmeatthebeach #travelholic #fitspirations
#gymselfie cuz good lighting 💡.
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Tengo tanto tiempo sin hacer esto que ya hasta me da penita🙊 no saben todo lo que vi esta foto antes de montarla pero bueno a veces tengo que obligarme a ser honesta con ustedes!.
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Les cuento que estoy AGOTADA 😅.
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Tanto así que hoy preferí tomar un active rest day! Les cuento, toda la semana he estado entrenando como siempre, pero esta semana el lunes también hice la Electroestimulasion y ayer nos fuimos a bailar para hacer un nuevo video👏🏼 #comingsoon aunque no lo crean para un vídeo, lo hacemos como 16374828262 veces así que literal terminamos muertas💦😰.
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Pero bueno, esta mañana cuando mi alarma sonó les juro que me levante y estaba lista para ir al gym hasta que me di cuenta lo cansada que estaba física y mentalmente😧 mi mente sentía que no había tenido nada de tiempo de descansar, así que me obligué (sip) a volver a dormir un poco más para después solo hacer un poquito de cardio (25 mins caminando en inclinación).
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A veces pensamos que tenemos que empujarnos tanto tanto que se nos olvida querer y respetar a nuestro cuerpo❤️ no porque tienes una meta de bajar de peso quiere decir que tienes que ir TODOS los días al gym sin descanso, ni que puedes a veces modificar tus workouts dependiendo de tu schedule y actividad afuera del gym.
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Como siempre les digo, hacer de esto tu estilo de vida quiere decir que a veces “things come up” y esta bien aceptarlas y seguir💪🏼 que no vaya un día o una semana no me va a hacer perder lo que hago por el resto del mes/año!! Y mucho menos si cuidamos nuestra alimentación 😉.
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Escucha a tu cuerpo. Yo hoy me siento súper más descansada y hasta más lean (por eso me atreví a poner la foto😁). Recuerden que el estrés también causa que retengamos líquidos y que nuestras hormonas no funcionen bien para perder peso😨 así que tómenselo con calma 😘.
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PS: últimos días para meterse al challenge de septiembre con precio en descuento! Quien más se anima? 💪🏼💓👏🏼
#gymselfie  cuz good lighting 💡. . Tengo tanto tiempo sin hacer esto que ya hasta me da penita🙊 no saben todo lo que vi esta foto antes de montarla pero bueno a veces tengo que obligarme a ser honesta con ustedes!. . Les cuento que estoy AGOTADA 😅. . Tanto así que hoy preferí tomar un active rest day! Les cuento, toda la semana he estado entrenando como siempre, pero esta semana el lunes también hice la Electroestimulasion y ayer nos fuimos a bailar para hacer un nuevo video👏🏼 #comingsoon  aunque no lo crean para un vídeo, lo hacemos como 16374828262 veces así que literal terminamos muertas💦😰. . Pero bueno, esta mañana cuando mi alarma sonó les juro que me levante y estaba lista para ir al gym hasta que me di cuenta lo cansada que estaba física y mentalmente😧 mi mente sentía que no había tenido nada de tiempo de descansar, así que me obligué (sip) a volver a dormir un poco más para después solo hacer un poquito de cardio (25 mins caminando en inclinación). . A veces pensamos que tenemos que empujarnos tanto tanto que se nos olvida querer y respetar a nuestro cuerpo❤️ no porque tienes una meta de bajar de peso quiere decir que tienes que ir TODOS los días al gym sin descanso, ni que puedes a veces modificar tus workouts dependiendo de tu schedule y actividad afuera del gym. . Como siempre les digo, hacer de esto tu estilo de vida quiere decir que a veces “things come up” y esta bien aceptarlas y seguir💪🏼 que no vaya un día o una semana no me va a hacer perder lo que hago por el resto del mes/año!! Y mucho menos si cuidamos nuestra alimentación 😉. . Escucha a tu cuerpo. Yo hoy me siento súper más descansada y hasta más lean (por eso me atreví a poner la foto😁). Recuerden que el estrés también causa que retengamos líquidos y que nuestras hormonas no funcionen bien para perder peso😨 así que tómenselo con calma 😘. . PS: últimos días para meterse al challenge de septiembre con precio en descuento! Quien más se anima? 💪🏼💓👏🏼
W5D4 - Shoulder intervals

I love the format of this workout: 2 lifting moves followed by a 30-second cardio interval (repeat 3 times). It goes by so fast! 29 minutes and it was done ✅ And then the 2 core moves just finished us off! 😂 Felt good to work hard after a day of (unnecessary) indulging! ☺️ 👉🏻 Ready to join us? Check out the link in my bio😃
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#fitmomofthree #momswholiftheavy #momlifeisthebest #fitlife #busymomlife #fitnessjourney2018 #noexcuses🚫  #fitspirations #fitnessmotivationdaily  #healthymomhappyfamily #getfitforlife #strongmommy #momswithmuscles❤️ #boymomsrock #dancemomlife #fitdancemom #agingbackward #strongmomsrock #activecubanamericanmom #activemoms #fitathome #activeathome #fitcubanamericanmom #cubanamericanmom
W5D4 - Shoulder intervals I love the format of this workout: 2 lifting moves followed by a 30-second cardio interval (repeat 3 times). It goes by so fast! 29 minutes and it was done ✅ And then the 2 core moves just finished us off! 😂 Felt good to work hard after a day of (unnecessary) indulging! ☺️ 👉🏻 Ready to join us? Check out the link in my bio😃 . . . #fitmomofthree  #momswholiftheavy  #momlifeisthebest  #fitlife  #busymomlife  #fitnessjourney2018  #noexcuses 🚫 #fitspirations  #fitnessmotivationdaily  #healthymomhappyfamily  #getfitforlife  #strongmommy  #momswithmuscles ❤️ #boymomsrock  #dancemomlife  #fitdancemom  #agingbackward  #strongmomsrock  #activecubanamericanmom  #activemoms  #fitathome  #activeathome  #fitcubanamericanmom  #cubanamericanmom 
Back at it 💪 
Short one today as I recover from my time off
Back at it 💪 Short one today as I recover from my time off
Imagine yourself six months from now. If you stop, you will be at the same point where you are right this moment. If you keep going and doing your best, you will be way closer to your goal.
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Sure it takes time, whatever your goal is, but the time will pass anyway. Why not do something meaningful with it?
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Don't stop. Just keep going, it will be worth it and you will thank yourself for starting NOW and not later.
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#puma #gymshark #gymsharkwomen #svea #beatssolo2 #tampere #hiedanranta #graffiti #fitnessmodeling #gymislife #fitspirations #gettingfitter #fitnesstips #fitnesslove #healthylife #photoshoots #fitnessfun #loveyourself #prioritiesfirst #makethechange #makeitcount #colorfull
Imagine yourself six months from now. If you stop, you will be at the same point where you are right this moment. If you keep going and doing your best, you will be way closer to your goal. . Sure it takes time, whatever your goal is, but the time will pass anyway. Why not do something meaningful with it? . Don't stop. Just keep going, it will be worth it and you will thank yourself for starting NOW and not later. . . . . . . #puma  #gymshark  #gymsharkwomen  #svea  #beatssolo2  #tampere  #hiedanranta  #graffiti  #fitnessmodeling  #gymislife  #fitspirations  #gettingfitter  #fitnesstips  #fitnesslove  #healthylife  #photoshoots  #fitnessfun  #loveyourself  #prioritiesfirst  #makethechange  #makeitcount  #colorfull 
Happy Hump Day!!! Another day, another PR (Personal Record). I can now proudly say that I can deadlift 385lbs for 5. I'm slowly inching towards the big 4 0 0. Honestly, that 5th rep was trying to not happen but I out everything I had into it because I just couldn't go home with 4
👍🏿💪🏿🙌🏿
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#iodonfitness #gymlife #gymlove #gymflow #lovetolift #fitness #fitnessmotivation #fitlife #fitfam #motivation #gainfactory #gains #deadlifts #deadliftparty #backday #back #blackfitness #ebonyfit #ebonyfitness #blackfitness #strivingforgreatness #striveforgreatness #fitspirations
Happy Hump Day!!! Another day, another PR (Personal Record). I can now proudly say that I can deadlift 385lbs for 5. I'm slowly inching towards the big 4 0 0. Honestly, that 5th rep was trying to not happen but I out everything I had into it because I just couldn't go home with 4 👍🏿💪🏿🙌🏿 * * * #iodonfitness  #gymlife  #gymlove  #gymflow  #lovetolift  #fitness  #fitnessmotivation  #fitlife  #fitfam  #motivation  #gainfactory  #gains  #deadlifts  #deadliftparty  #backday  #back  #blackfitness  #ebonyfit  #ebonyfitness  #blackfitness  #strivingforgreatness  #striveforgreatness  #fitspirations 
✨FROM FAILURE COMES GROWTH✨
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Strength and growth come only through continuous effort and struggle 🙏 .
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I've failed more times than I can count, I've fallen more times than I can remember, I've had more downs than you probably know of but despite all the lows in my life I've persisted through and picked myself right back up again time and time again
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It's the hard time in life that show and prove to you how truly strong you really are 🙌💪
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Leggings and crop @jednorthwomen
✨FROM FAILURE COMES GROWTH✨ . — Strength and growth come only through continuous effort and struggle 🙏 . — I've failed more times than I can count, I've fallen more times than I can remember, I've had more downs than you probably know of but despite all the lows in my life I've persisted through and picked myself right back up again time and time again . — It's the hard time in life that show and prove to you how truly strong you really are 🙌💪 . — Leggings and crop @jednorthwomen
✖️YOU ARE CAPABLE OF MORE THAN YOU KNOW✖️
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Remind me again how you think there are limits to your capabilities? .
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Limits only exist if YOU set them, otherwise you are capable of accomplishing ANYTHING you set your mind to
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Don’t let you current circumstances limit your actions, it’s YOUR CHOICE! You have a choice of every aspect of your life, you just gotta take control of your own damn life and live it however you want to, everything is a choice! .
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Your body will go where you mind tell it, dream big, set huge goals, get on that grind and work your ass off! .
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You'll be amazed as to what your are able to accomplish with the right mind set and positive attitude 💪
✖️YOU ARE CAPABLE OF MORE THAN YOU KNOW✖️ . — Remind me again how you think there are limits to your capabilities? . — Limits only exist if YOU set them, otherwise you are capable of accomplishing ANYTHING you set your mind to . — Don’t let you current circumstances limit your actions, it’s YOUR CHOICE! You have a choice of every aspect of your life, you just gotta take control of your own damn life and live it however you want to, everything is a choice! . — Your body will go where you mind tell it, dream big, set huge goals, get on that grind and work your ass off! . — You'll be amazed as to what your are able to accomplish with the right mind set and positive attitude 💪
Tonight, someone asked me if Beachbody programs really work. And do you know why they asked? I know why. Because they don’t see me losing weight.
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What they haven’t seen is the girl I was in this old photo on the left. The girl who was a size 14 and lacked so much confidence that she wore low cut shirts because she felt like her chest was her only good feature. The girl that liked this drunken photo because at least she didn’t look that fat in it. The girl who would worry about how she looked while every single photo was being taken of her.
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And I did A LOT of work to become the girl on the right. Workouts, clean eating, fueling my body with superfoods, reading personal development, taking risks in life, strengthening my faith.....I worked hard to get to my strong, confident, size 10 self in that photo.
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NOW: Have I lost my baby weight yet? No. But I’m seriously 100% okay with that. I wish others could see the value in what I have to offer as a coach through my past and current experiences, weight loss or not. But despite what others may perceive, I know my journey is for a reason, and I know I’m doing the best that I can. I also know that what I’m going through will ultimately allow me to help others even more, so although I haven’t lost weight since Connor was born, in the long run, my experience these past 8 months will not be for nothing.
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Oh, what else that person didn’t know is that my current nutrition-focused challenge is already getting me back on track, so I’m about to prove to you that these programs work 💪🏻
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#fitnessmotivation #weightlossjourney #fitspiration #fitnessjourney #strongnotskinny #weightlosstransformation #progressnotperfection #igfitfam #selfloveisthebestlove #weightlosstransformations #selfloveclub #instafitfam #selflovejourney #fitnessmotivations #selflovefirst #fitspirational #weightlossjourney2018 #fitfaminstagram #fitnessmotivationdaily #fitfamilylife #fitspirations #fitnessmotivation #selflovecoach #selflovebringsbeauty #fitnessjourney #selflovemovement #fitnessjourney2018 #fitnessjourneys #weightlosstransformationinprogress #progressphoto
Tonight, someone asked me if Beachbody programs really work. And do you know why they asked? I know why. Because they don’t see me losing weight. . What they haven’t seen is the girl I was in this old photo on the left. The girl who was a size 14 and lacked so much confidence that she wore low cut shirts because she felt like her chest was her only good feature. The girl that liked this drunken photo because at least she didn’t look that fat in it. The girl who would worry about how she looked while every single photo was being taken of her. . And I did A LOT of work to become the girl on the right. Workouts, clean eating, fueling my body with superfoods, reading personal development, taking risks in life, strengthening my faith.....I worked hard to get to my strong, confident, size 10 self in that photo. . NOW: Have I lost my baby weight yet? No. But I’m seriously 100% okay with that. I wish others could see the value in what I have to offer as a coach through my past and current experiences, weight loss or not. But despite what others may perceive, I know my journey is for a reason, and I know I’m doing the best that I can. I also know that what I’m going through will ultimately allow me to help others even more, so although I haven’t lost weight since Connor was born, in the long run, my experience these past 8 months will not be for nothing. . Oh, what else that person didn’t know is that my current nutrition-focused challenge is already getting me back on track, so I’m about to prove to you that these programs work 💪🏻 . . . . . . #fitnessmotivation  #weightlossjourney  #fitspiration  #fitnessjourney  #strongnotskinny  #weightlosstransformation  #progressnotperfection  #igfitfam  #selfloveisthebestlove  #weightlosstransformations  #selfloveclub  #instafitfam  #selflovejourney  #fitnessmotivations  #selflovefirst  #fitspirational  #weightlossjourney2018  #fitfaminstagram  #fitnessmotivationdaily  #fitfamilylife  #fitspirations  #fitnessmotivation  #selflovecoach  #selflovebringsbeauty  #fitnessjourney  #selflovemovement  #fitnessjourney2018  #fitnessjourneys  #weightlosstransformationinprogress  #progressphoto 
I am honestly happy about this progress. My calisthenics teacher 📷 @euphoric_calisthenics taught me so much about the right technique etc ..☺
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#fitfamgermany
#fitspirations
#workoutfit
#workoutoftheday
#workouthard
#legraises
#abkiller
#yogibabe
#calisthenicsbody
#calisthenicgirl
#strongwomenrock
#calisthenicsgirls
#legraise
#healthybodyimage
SO curious.. what’s the ‘American Dream’ in your opinion?
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I was always told that the American DREAM was to go to college, get a degree, and only THEN can you get a GOOD paying job to live comfortably and MAYBE retire by 65.
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Well I went to college, and in the process of earning my degree I was presented with this INCREDIBLE opportunity that is MY American dream!
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I get to work from HOME 🏡 I get to live a healthy lifestyle 🥗 while enjoying some of my favs 🍪🍫🍷🍕 I make MORE than I would be working with the degree that I got 💰 and my chances of retirement and actually ENJOYING it are HIGH!
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Did you know that ONLY 2% of Americans are living financially comfortable after the age of 65? And the rest are either STILL working OR need so@e sort of assistance!? Like.. that’s CRAZY to me! BUT it’s because people have always been told that THAT is the American Dream.. and it DOES NOT have to be YOUR future!
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Do the things that’s going to allow you to really LIVE HAPPY! People always say “money can’t buy happiness” but I like going on vacations and trying new things.. and the thing I LOVE doing cost MONEY! Just sayin 🤷🏼‍♀️ money allows me to do the things that make me happy! #youcanto #lifeinspiration #dreambigprincess #joinme #linkinbio
SO curious.. what’s the ‘American Dream’ in your opinion? . . I was always told that the American DREAM was to go to college, get a degree, and only THEN can you get a GOOD paying job to live comfortably and MAYBE retire by 65. . . Well I went to college, and in the process of earning my degree I was presented with this INCREDIBLE opportunity that is MY American dream! . . I get to work from HOME 🏡 I get to live a healthy lifestyle 🥗 while enjoying some of my favs 🍪🍫🍷🍕 I make MORE than I would be working with the degree that I got 💰 and my chances of retirement and actually ENJOYING it are HIGH! . . Did you know that ONLY 2% of Americans are living financially comfortable after the age of 65? And the rest are either STILL working OR need so@e sort of assistance!? Like.. that’s CRAZY to me! BUT it’s because people have always been told that THAT is the American Dream.. and it DOES NOT have to be YOUR future! . . Do the things that’s going to allow you to really LIVE HAPPY! People always say “money can’t buy happiness” but I like going on vacations and trying new things.. and the thing I LOVE doing cost MONEY! Just sayin 🤷🏼‍♀️ money allows me to do the things that make me happy! #youcanto  #lifeinspiration  #dreambigprincess  #joinme  #linkinbio 
✨IN A WORLD WHERE YOU CAN CHOOSE TO BE ANYTHING, CHOOSE TO BE HAPPY✨ .
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When you're happy and comfortable in your own skin and where you are at in your life, the background noises of others just get tuned out and don't seem to matter anymore 😌 .
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Be happy, be confident, be you, because that’s the most beautiful person you could ever be 💕
✨IN A WORLD WHERE YOU CAN CHOOSE TO BE ANYTHING, CHOOSE TO BE HAPPY✨ . — When you're happy and comfortable in your own skin and where you are at in your life, the background noises of others just get tuned out and don't seem to matter anymore 😌 . — Be happy, be confident, be you, because that’s the most beautiful person you could ever be 💕
✖️Are you giving 💯✖️ .
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Working towards your goals  tomorrow is worth a hell of a lot less than working towards them today 🙏 .
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Why wait till tomorrow what you can do today, that one trait alone will set you apart from all the rest
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A never ending relentless desire to succeed is what will fuel the fire inside you to work day in and day out towards your goals
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Continuously pushing yourself each and every day to be better and do better, pushing yourself past your limits and getting comfortable with being uncomfortable, that’s how you grow physically mentally
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My fav 💯 shaker from @gymshakerz
✖️Are you giving 💯✖️ . — Working towards your goals tomorrow is worth a hell of a lot less than working towards them today 🙏 . — Why wait till tomorrow what you can do today, that one trait alone will set you apart from all the rest . — A never ending relentless desire to succeed is what will fuel the fire inside you to work day in and day out towards your goals . — Continuously pushing yourself each and every day to be better and do better, pushing yourself past your limits and getting comfortable with being uncomfortable, that’s how you grow physically mentally . — My fav 💯 shaker from @gymshakerz
👀 👀 this is an amazing transformation!! I don’t give many shoutouts but when I do, they blow my mind!! Go check out @ejmfittips and @ejmwellness for some more motivation and fitness tips!!
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#fitness #fitnesslife #fitnesstransformation #fit #fitspo #fitspire #fitspired #fitspiration #fitspirations #impressive #motivation #motivate #healthylifestyle #healthy #transformation #transformyourlife #transformyourbody #bebetter #obesetobeast #overweighttogreat #muscleup
👀 👀 this is an amazing transformation!! I don’t give many shoutouts but when I do, they blow my mind!! Go check out @ejmfittips and @ejmwellness for some more motivation and fitness tips!! . . . #fitness  #fitnesslife  #fitnesstransformation  #fit  #fitspo  #fitspire  #fitspired  #fitspiration  #fitspirations  #impressive  #motivation  #motivate  #healthylifestyle  #healthy  #transformation  #transformyourlife  #transformyourbody  #bebetter  #obesetobeast  #overweighttogreat  #muscleup 
👩‍🏫 It's back to school and back to routine! Isn't it time to get back to you as well? 💁‍♀️ 👉 Now is the perfect time to get back on track with our health 🍎 and fitness 🏋️‍♀️ goals! So, gather your friends and family and let's reach those goals (trust me, it's more more fun when you do it together!) 😁 🤔 Why a challenge group? Because it offers the daily motivation, support and accountability that you need to help reach your goals! 👉 Remember, being a healthy parent is the least selfish thing you can do for your family! 👉 So, call up your friends and family and let's all get healthy together!! 😀
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#fitmomofthree #momswholiftheavy #momlifeisthebest #fitlife #busymomlife #fitnessjourney2018 #noexcuses🚫  #fitspirations #fitnessmotivationdaily  #healthymomhappyfamily #getfitforlife #strongmommy #momswithmuscles❤️ #boymomsrock #dancemomlife #fitdancemom #agingbackward #strongmomsrock #activecubanamericanmom #activemoms #fitathome #activeathome #fitcubanamericanmom #cubanamericanmom
👩‍🏫 It's back to school and back to routine! Isn't it time to get back to you as well? 💁‍♀️ 👉 Now is the perfect time to get back on track with our health 🍎 and fitness 🏋️‍♀️ goals! So, gather your friends and family and let's reach those goals (trust me, it's more more fun when you do it together!) 😁 🤔 Why a challenge group? Because it offers the daily motivation, support and accountability that you need to help reach your goals! 👉 Remember, being a healthy parent is the least selfish thing you can do for your family! 👉 So, call up your friends and family and let's all get healthy together!! 😀 . . . #fitmomofthree  #momswholiftheavy  #momlifeisthebest  #fitlife  #busymomlife  #fitnessjourney2018  #noexcuses 🚫 #fitspirations  #fitnessmotivationdaily  #healthymomhappyfamily  #getfitforlife  #strongmommy  #momswithmuscles ❤️ #boymomsrock  #dancemomlife  #fitdancemom  #agingbackward  #strongmomsrock  #activecubanamericanmom  #activemoms  #fitathome  #activeathome  #fitcubanamericanmom  #cubanamericanmom 
“ your ass is saggy and horrible”......
ok hon it sure is! 🙋🏼‍♀️👋🏽
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Don’t let negative comments bring you down... especially on HUMP DAY 😌🍑 #bubi
“ your ass is saggy and horrible”...... ok hon it sure is! 🙋🏼‍♀️👋🏽 - Don’t let negative comments bring you down... especially on HUMP DAY 😌🍑 #bubi 
Stop And think... 'why am I  not losing body fat?' I know It can be hard when you aren't so sure. I have some ideas for you. ----------------------------------------------------------------------
YOU ARE EATING MORE THAN YOU THINK 🍕🌭🧀 - most people are notoriously bad at self reporting / guessing their calorie intake. A calorie is a calorie you have to keep tabs on your calorie intake whether it's using a food journal, tracking on an app or using portion control. Dipping bread into your home made soup for a taste test? Those calories count too! --------------------------------------------------------------------
YOU ARE DRINKING YOUR CALORIES 🍺- pumpkin spiced latte from Starbucks = 380 cals. Swap it for black coffee, green tea or lemon water. ------------------------------------------------------------------------
CHEAT DAYS 🥞 - is a stupid expression anyway. as harsh a this sounds. If you have a lot of weight to lose and you haven't made progress You don't deserve a 'cheat day' Instead of having a huge blowout on the weekend try factoring about 10% of calorie intake every day of something delicious like a little bit chocolate, sweets etc. As long as those calories are tracked.
----------------------------------------------------------------------YOU THINK THAT EXERCISE HAS TO BE FORMAL🚶‍♀️🏃‍♂️ - ie. Running or going to the gym. NEAT or (non exercise activity thermogesis can have a HUGE impact on fat loss. This includes, house chors, walking the dogs even fidgeting and blinking (unconscious) these activities BURN CALORIES get a fit bit set yourself a daily step target and track your steps. It's going make a difference I promise.
Stop And think... 'why am I not losing body fat?' I know It can be hard when you aren't so sure. I have some ideas for you. ---------------------------------------------------------------------- YOU ARE EATING MORE THAN YOU THINK 🍕🌭🧀 - most people are notoriously bad at self reporting / guessing their calorie intake. A calorie is a calorie you have to keep tabs on your calorie intake whether it's using a food journal, tracking on an app or using portion control. Dipping bread into your home made soup for a taste test? Those calories count too! -------------------------------------------------------------------- YOU ARE DRINKING YOUR CALORIES 🍺- pumpkin spiced latte from Starbucks = 380 cals. Swap it for black coffee, green tea or lemon water. ------------------------------------------------------------------------ CHEAT DAYS 🥞 - is a stupid expression anyway. as harsh a this sounds. If you have a lot of weight to lose and you haven't made progress You don't deserve a 'cheat day' Instead of having a huge blowout on the weekend try factoring about 10% of calorie intake every day of something delicious like a little bit chocolate, sweets etc. As long as those calories are tracked. ----------------------------------------------------------------------YOU THINK THAT EXERCISE HAS TO BE FORMAL🚶‍♀️🏃‍♂️ - ie. Running or going to the gym. NEAT or (non exercise activity thermogesis can have a HUGE impact on fat loss. This includes, house chors, walking the dogs even fidgeting and blinking (unconscious) these activities BURN CALORIES get a fit bit set yourself a daily step target and track your steps. It's going make a difference I promise.
Heute war ich mal im ACL trainieren.. Athletic club Lauchhammer (Landesleistungsstützpunkt)
War echt cool gewesen..
Hab Brust und Schultern trainiert und bin mega platt..
Allen anderen einen schönen Tag bzw Abend gewünscht! 
#powerlifting #bodybuilding #crossfit #fit #fitness #fitnesslife #lifestyle #fitspirations #healthylifestyle #healthy #health #gains #muscle #workout #training #sport #sports #gym #gymmotivatio
Travel gym workout #liveusana #usana18
W5D3 - Rest Day (and Emilia chose Pilates with resistance bands! 😱) I know what you’re thinking 🤔, and NO it’s NOT EASY! But, it is a good active recovery workout! 😉 
Want to try it? 😃
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#fitmomofthree #momswholiftheavy #momlifeisthebest #fitlife #busymomlife #fitnessjourney2018 #noexcuses🚫  #fitspirations #fitnessmotivationdaily  #healthymomhappyfamily #getfitforlife #strongmommy #momswithmuscles❤️ #boymomsrock #dancemomlife #fitdancemom #agingbackward #strongmomsrock #cubanamericanspartan #activecubanamerican #fitcubanamericanmom #activemoms
W5D3 - Rest Day (and Emilia chose Pilates with resistance bands! 😱) I know what you’re thinking 🤔, and NO it’s NOT EASY! But, it is a good active recovery workout! 😉 Want to try it? 😃 . . . #fitmomofthree  #momswholiftheavy  #momlifeisthebest  #fitlife  #busymomlife  #fitnessjourney2018  #noexcuses 🚫 #fitspirations  #fitnessmotivationdaily  #healthymomhappyfamily  #getfitforlife  #strongmommy  #momswithmuscles ❤️ #boymomsrock  #dancemomlife  #fitdancemom  #agingbackward  #strongmomsrock  #cubanamericanspartan  #activecubanamerican  #fitcubanamericanmom  #activemoms 
Just me, a mousey grin and my #macnutritionuni 💦 Bottle
Ok so this workout was meant to last 45 mins... I managed to smash it out in 20 mins as there was some Belgian guy next to me wanting to join in with his Speedo’s.... “ maybe another time mate” 👋🏽
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The weather wasn’t great this morning! Still managed to get up and do this little workout though!
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IMPORTANT... always remember to take your resistance band with you everywhere! It weighs nothing and literally will make your workouts much more intense ☝🏽🔥
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TAG SOMEONE YOUR GOING TO WORK OUT WITH ON HOLIDAY THIS YEAR! ⬇️⬇️
Ok so this workout was meant to last 45 mins... I managed to smash it out in 20 mins as there was some Belgian guy next to me wanting to join in with his Speedo’s.... “ maybe another time mate” 👋🏽 - The weather wasn’t great this morning! Still managed to get up and do this little workout though! - IMPORTANT... always remember to take your resistance band with you everywhere! It weighs nothing and literally will make your workouts much more intense ☝🏽🔥 - TAG SOMEONE YOUR GOING TO WORK OUT WITH ON HOLIDAY THIS YEAR! ⬇️⬇️
Tripla csokitorta 🍰
•Cukormentes•Gluténmentes•Tojásmentes• #szafifree • #szafireform
Triple chocolate mousse cake 🍰
Sugar-,gluten-,eggfree ✔CH,calories,fat reduced 💪
#mutimiteszel_fitt #mutimiteszel  #instakozosseg #ikozosseg #mik #cleaneating #instahun #healthy #mik_gasztro #foodporn #instafood #fittkozosseg #fitspirations #fitnessfood  #fitnessfood #eatclean #instacake #foodlover #eathealthy #gastronomy #baking #cake #ig #mentes #foodstagram #balancediet #mutimitsütsz #healthydessert
Tripla csokitorta 🍰 •Cukormentes•Gluténmentes•Tojásmentes• #szafifree  • #szafireform  Triple chocolate mousse cake 🍰 Sugar-,gluten-,eggfree ✔CH,calories,fat reduced 💪 #mutimiteszel_fitt  #mutimiteszel  #instakozosseg  #ikozosseg  #mik  #cleaneating  #instahun  #healthy  #mik_gasztro  #foodporn  #instafood  #fittkozosseg  #fitspirations  #fitnessfood  #fitnessfood  #eatclean  #instacake  #foodlover  #eathealthy  #gastronomy  #baking  #cake  #ig  #mentes  #foodstagram  #balancediet  #mutimitsütsz  #healthydessert 
Since I was wearing @gymshark and found a Gymshark, I couldn't help it. We became friends right away !
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One of the best ways to stay on track and stay consistent is to choose your company well. Inspiring and supporting people with a positive mindset will keep you going and seeing progress. .
If someone tries to sabotage you or keeps underrating your lifestyle, to be honest they are not worth your time. Not everyone will understand you but still, they should respect your choices.
Since I was wearing @gymshark and found a Gymshark, I couldn't help it. We became friends right away ! . One of the best ways to stay on track and stay consistent is to choose your company well. Inspiring and supporting people with a positive mindset will keep you going and seeing progress. . If someone tries to sabotage you or keeps underrating your lifestyle, to be honest they are not worth your time. Not everyone will understand you but still, they should respect your choices.
✖️DO YOU GIVE YOURSELF ENOUGH CREDIT✖️
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I find we don’t give ourselves enough credit for how far we’ve come. We get too caught up on the day to day progress and sometimes that can get mentally draining, we lose focus and ultimately get frustrated cuz we can’t see the progress
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But if you only took a step back, took a breath and compared yourself to where you started you would be utterly shocked as to how fat you truly have come! .
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No matter how big or how small progress is, progress is progress and should be celebrated! .
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You worked your effing ass off and you should feel amazing for what you’ve been able to accomplish despite all other obstacle
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Small wins add up to huge accomplishments, a step forward is still a step forward, and any improvement is still an improvement, just keep that in mind! .
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So to those who are still grinding away, keep going, you got this, you’re doing amazing and you should be proud for everything you’ve been able to achieve thus far 🙌💪
✖️DO YOU GIVE YOURSELF ENOUGH CREDIT✖️ . — I find we don’t give ourselves enough credit for how far we’ve come. We get too caught up on the day to day progress and sometimes that can get mentally draining, we lose focus and ultimately get frustrated cuz we can’t see the progress . — But if you only took a step back, took a breath and compared yourself to where you started you would be utterly shocked as to how fat you truly have come! . — No matter how big or how small progress is, progress is progress and should be celebrated! . — You worked your effing ass off and you should feel amazing for what you’ve been able to accomplish despite all other obstacle . — Small wins add up to huge accomplishments, a step forward is still a step forward, and any improvement is still an improvement, just keep that in mind! . — So to those who are still grinding away, keep going, you got this, you’re doing amazing and you should be proud for everything you’ve been able to achieve thus far 🙌💪
✖️STRESS BLOAT IS REAL✖️ .
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Honestly this picture blows my mind, it truly shows the negative effects added stress has on the body. The left pic was two weeks ago, when I was at my lowest point and my stress levels were through the roof! .
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I was stressing myself out beyond belief for gaining weight, not having a job, gaining weight, my social media account declining, feeling pressure of posting on my accounts and on my blog and on top of that I was putting even more stress on body because of binge eating, purging, body dysmorphia and orthorexia (extreme food restrictions). It was terrible
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I truly didn’t realize the effects it was having on my body until I woke up in the morning to this extreme bloat and the scale skyrocketing basically overnight, it was a real eye opener. I was putting my health at risk for this unhealthy mindset and it was taking a huge toll on my body and mind as a whole. .
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I started to take control of my mindset, made a conscious effort to take ownership of my problems and stop putting so much added unnecessary pressure on myself, I tend to do this from time to time and it’s something I have to continuously work on. I tend to set super high standards for myself and when I don’t produce result I beat myself up. But it’s a work in progress, I realized my downfalls and am working towards changing this! .
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Since taking ownership and changing my mindset, I have see a extreme and drastic changes in not only my mindset, but my owner all happiness, mood, my stress and hormone levels and ultimate my body comp
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Stress is a sauce devil and can result in a butt load of health complications, find an outlet to relieve your stress and stop putting so much pressure on yourself. I find sanctuary in the gym through working out, what’s your stress relief?
✖️STRESS BLOAT IS REAL✖️ . — Honestly this picture blows my mind, it truly shows the negative effects added stress has on the body. The left pic was two weeks ago, when I was at my lowest point and my stress levels were through the roof! . — I was stressing myself out beyond belief for gaining weight, not having a job, gaining weight, my social media account declining, feeling pressure of posting on my accounts and on my blog and on top of that I was putting even more stress on body because of binge eating, purging, body dysmorphia and orthorexia (extreme food restrictions). It was terrible . — I truly didn’t realize the effects it was having on my body until I woke up in the morning to this extreme bloat and the scale skyrocketing basically overnight, it was a real eye opener. I was putting my health at risk for this unhealthy mindset and it was taking a huge toll on my body and mind as a whole. . — I started to take control of my mindset, made a conscious effort to take ownership of my problems and stop putting so much added unnecessary pressure on myself, I tend to do this from time to time and it’s something I have to continuously work on. I tend to set super high standards for myself and when I don’t produce result I beat myself up. But it’s a work in progress, I realized my downfalls and am working towards changing this! . — Since taking ownership and changing my mindset, I have see a extreme and drastic changes in not only my mindset, but my owner all happiness, mood, my stress and hormone levels and ultimate my body comp . — Stress is a sauce devil and can result in a butt load of health complications, find an outlet to relieve your stress and stop putting so much pressure on yourself. I find sanctuary in the gym through working out, what’s your stress relief?
💖It's been over 3 years since I became a Health & Fitness Coach and it's one of the best decisions I ever made. Trust me, it was not a decision I made lightly, but it was something I had been wanting to do for a very long time and have not looked back for a second!
👩‍💻 I know that there are others out there, like me, who are a little fearful to make the jump, but I promise you won't regret it! And I (and our Team) will be there to support (and train) you every step of the way!
😎 That said, I am looking for LEADERS, who are capable of working as a team, motivating themselves, and are willing to learn and let themselves be trained.
🏋️ We all know people who are looking to improve their health, lose weight, tone up. We also know people who are seeking to generate additional income by working part time, perhaps converting it into their main income.
🙋 Did you know being a Coach offers you an opportunity that meets those expectations?
👉 Not only do you get fit, you help others get fit and earn money too. And you will have the support and training of an entire team and community, (it's up to you to decide how, when and how much effort you will give to your business).
➡️ Whether your passion is to help others get in shape, make a little extra money or be your own boss, becoming a Coach offers you unlimited opportunities. What do you say? 👩‍💻 ‼️I invite you to join me! Let's do this together. Just comment below or send me a private message for more details ‼️
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#fitmomofthree #momswholiftheavy #momlifeisthebest #fitlife #busymomlife #fitnessjourney2018 #noexcuses🚫  #fitspirations #fitnessmotivationdaily  #healthymomhappyfamily #getfitforlife #strongmommy #momswithmuscles❤️ #boymomsrock #dancemomlife #fitdancemom #agingbackward #strongmomsrock #cubanamerican #timeforyou #doingwhatyoulove #timetogethealthy #fitathome
💖It's been over 3 years since I became a Health & Fitness Coach and it's one of the best decisions I ever made. Trust me, it was not a decision I made lightly, but it was something I had been wanting to do for a very long time and have not looked back for a second! 👩‍💻 I know that there are others out there, like me, who are a little fearful to make the jump, but I promise you won't regret it! And I (and our Team) will be there to support (and train) you every step of the way! 😎 That said, I am looking for LEADERS, who are capable of working as a team, motivating themselves, and are willing to learn and let themselves be trained. 🏋️ We all know people who are looking to improve their health, lose weight, tone up. We also know people who are seeking to generate additional income by working part time, perhaps converting it into their main income. 🙋 Did you know being a Coach offers you an opportunity that meets those expectations? 👉 Not only do you get fit, you help others get fit and earn money too. And you will have the support and training of an entire team and community, (it's up to you to decide how, when and how much effort you will give to your business). ➡️ Whether your passion is to help others get in shape, make a little extra money or be your own boss, becoming a Coach offers you unlimited opportunities. What do you say? 👩‍💻 ‼️I invite you to join me! Let's do this together. Just comment below or send me a private message for more details ‼️ . . . #fitmomofthree  #momswholiftheavy  #momlifeisthebest  #fitlife  #busymomlife  #fitnessjourney2018  #noexcuses 🚫 #fitspirations  #fitnessmotivationdaily  #healthymomhappyfamily  #getfitforlife  #strongmommy  #momswithmuscles ❤️ #boymomsrock  #dancemomlife  #fitdancemom  #agingbackward  #strongmomsrock  #cubanamerican  #timeforyou  #doingwhatyoulove  #timetogethealthy  #fitathome 
Gearing up for my first workout post-Miami 💦😬 Been living in this sports bra lately- I wear it to run and in pilates and it’s 👌🏽. Shop it with @liketoknow.it 👉🏽 http://liketk.it/2wXyq #liketkit
Gearing up for my first workout post-Miami 💦😬 Been living in this sports bra lately- I wear it to run and in pilates and it’s 👌🏽. Shop it with @liketoknow.it 👉🏽 http://liketk.it/2wXyq #liketkit 
Wifey vibes AF! 👰🏼😍💃🏼 we’ve OFFICIALLY dove into wedding planning and are just over a year away!
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Doing this program with @t_ping94 has brought me to a whole new level of love for him— full circle moment!
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It’s been almost 4 years since he first made jabs at me of “we could be that fit couple if you would go to the gym..” and time after time I denied him and continued to sit my ass on the couch, soda in hand. Until I heard it enough times and found these at home workouts that I was willing enough to give a shot!
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He gave me the push I needed to start, he’s never stopped supporting me on my fitness journey or in my business, and for the first time we’re doing the damn thing together— #sweatingforthewedding 😘 #fitspirations #fitcouple
Wifey vibes AF! 👰🏼😍💃🏼 we’ve OFFICIALLY dove into wedding planning and are just over a year away! . . Doing this program with @t_ping94 has brought me to a whole new level of love for him— full circle moment! . . It’s been almost 4 years since he first made jabs at me of “we could be that fit couple if you would go to the gym..” and time after time I denied him and continued to sit my ass on the couch, soda in hand. Until I heard it enough times and found these at home workouts that I was willing enough to give a shot! . . He gave me the push I needed to start, he’s never stopped supporting me on my fitness journey or in my business, and for the first time we’re doing the damn thing together— #sweatingforthewedding  😘 #fitspirations  #fitcouple 
72kg vs. 84kg

Trotzdem werde ich noch paar kilos draufhauen bei gleichbleibenden kfa.. Mal sehen was bis nächstes Jahr geht!

#training #transformation #gym #fit #fitness #fitspirations #healthylifestyle #bodybuilding #crossfit #powerlifting #gains #muscle #sports #weightlosstransformation
#workout
✨YOU’RE STRONGER THAN YOU THINK✨
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Never forget how strong you truly are. Look back in how you’ve come. Everything you’ve had to overcome
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All the times you have pushed on even though you all you wanted to do was break down
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All the mornings you got out of bed regardless of how tired you were or how much sleep you got
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All the times that you wanted to give up but you got yourself through yet another day
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Never forgot how much strength you have learned and developed over the years
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You’ve gotten through everyday and every obstacle thus far, you can take on anything, you got this, stay strong 👊
✨YOU’RE STRONGER THAN YOU THINK✨ . — Never forget how strong you truly are. Look back in how you’ve come. Everything you’ve had to overcome . — All the times you have pushed on even though you all you wanted to do was break down . — All the mornings you got out of bed regardless of how tired you were or how much sleep you got . — All the times that you wanted to give up but you got yourself through yet another day . — Never forgot how much strength you have learned and developed over the years . — You’ve gotten through everyday and every obstacle thus far, you can take on anything, you got this, stay strong 👊
You heard it here first....don’t fall for the marketing of “women specific supplements”....most of the time in this scenario all they are doing is severely under-dosing your product, when in actuality you can take the same amount as everyone else! 🤯🤯🤯
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#AbsoluteNutrition #blueknowsbest #inspiration #healthy #supplements #absnutrition #absolutediva #bodybuilding #diet #exercise #fitfam #fitspo #fitspirations #gym #health #motivate #npc #train #muscle #motivation #fitness #meal #preplife #mealprep
You heard it here first....don’t fall for the marketing of “women specific supplements”....most of the time in this scenario all they are doing is severely under-dosing your product, when in actuality you can take the same amount as everyone else! 🤯🤯🤯 . . #AbsoluteNutrition  #blueknowsbest  #inspiration  #healthy  #supplements  #absnutrition  #absolutediva  #bodybuilding  #diet  #exercise  #fitfam  #fitspo  #fitspirations  #gym  #health  #motivate  #npc  #train  #muscle  #motivation  #fitness  #meal  #preplife  #mealprep 
W5D2 - Back & Biceps (and always core!) Over 240 reps! There may not be a cardio component to this workout but I was done ✅ when it was over! Of course, as with everything in life, you have to push yourself out of your comfort zone! I went heavy, just like my trainer told me to...let’s just say, I’m glad tomorrow is a rest day for my arms! 😂 
What’s your workout for today? Need ideas? 😀 I can help! .
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#fitmomofthree #momswholiftheavy #momlifeisthebest #fitlife #busymomlife #fitnessjourney2018 #noexcuses🚫  #fitspirations #fitnessmotivationdaily  #healthymomhappyfamily #getfitforlife #strongmommy #momswithmuscles❤️ #boymomsrock #dancemomlife #fitdancemom #agingbackward #strongmomsrock
W5D2 - Back & Biceps (and always core!) Over 240 reps! There may not be a cardio component to this workout but I was done ✅ when it was over! Of course, as with everything in life, you have to push yourself out of your comfort zone! I went heavy, just like my trainer told me to...let’s just say, I’m glad tomorrow is a rest day for my arms! 😂 What’s your workout for today? Need ideas? 😀 I can help! . . . #fitmomofthree  #momswholiftheavy  #momlifeisthebest  #fitlife  #busymomlife  #fitnessjourney2018  #noexcuses 🚫 #fitspirations  #fitnessmotivationdaily  #healthymomhappyfamily  #getfitforlife  #strongmommy  #momswithmuscles ❤️ #boymomsrock  #dancemomlife  #fitdancemom  #agingbackward  #strongmomsrock 
TRANSFORMATION TUESDAY
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No words to describe this transformation! Like we always say, you miss an opportunity to lose 1kg each time you postpone....
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Let's help you lose FAT effectively and effortlessly
🚫No starving
🚫No gym
🚫No pills
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Send a DM or click link in bio to chat. For FAST RESPONSE send a WhatsApp message only to 08034095058
......
We can coach you anywhere in the world 🌐🌐🌐
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@mizsthicknesz - 💙❤️ she's our inspiration today! Our woman crush Tuesday! Her transformation is exceptional... Follow her to see
she's her own coach 💪💪💪
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#asknenye #transformationtuesdays  #weightloss #weightlossstories #weightlossproblems #weightlossmeals #weightlosssuccess #weightlossprogress #fatloss #fitnaija #fitnessnigeria #fitfamNigeria #bodygoals #nutritionist #nutritioncoach #nutrition #mealplan #cleaneatingrecipe #whole30results #whole30approved #whole30recipe #obese #onlinecoaching #shredded #slimmingworld #skinnywaist #hustlersquare #fitspirations #fitspo #asknenyethebodysculptor
TRANSFORMATION TUESDAY ........ No words to describe this transformation! Like we always say, you miss an opportunity to lose 1kg each time you postpone.... . Let's help you lose FAT effectively and effortlessly 🚫No starving 🚫No gym 🚫No pills . Send a DM or click link in bio to chat. For FAST RESPONSE send a WhatsApp message only to 08034095058 ...... We can coach you anywhere in the world 🌐🌐🌐 . @mizsthicknesz - 💙❤️ she's our inspiration today! Our woman crush Tuesday! Her transformation is exceptional... Follow her to see she's her own coach 💪💪💪 . #asknenye  #transformationtuesdays  #weightloss  #weightlossstories  #weightlossproblems  #weightlossmeals  #weightlosssuccess  #weightlossprogress  #fatloss  #fitnaija  #fitnessnigeria  #fitfamNigeria  #bodygoals  #nutritionist  #nutritioncoach  #nutrition  #mealplan  #cleaneatingrecipe  #whole30results  #whole30approved  #whole30recipe  #obese  #onlinecoaching  #shredded  #slimmingworld  #skinnywaist  #hustlersquare  #fitspirations  #fitspo  #asknenyethebodysculptor 
Regrann from @strongfitnesswoman - 🌚”The moon unveils the beauty of the dark. Be like the moon and help others unveil who they are and who they have yet to become!” Strongfitnesswoman #itjustis #isymfs #fit #warriors #women #strong #fitspo #fitspirations #fitnessmotivation #iamwhoiam #iamwarfit #nofear #mindfulness #kindness #kindnessmatters #girlswholift #theeyesarethewindowtothesoul #relentless #nofear #nolimits #pushlimits #pushpullgrind #pushyourself #anytimefitness #determination #dedication #passion #chaos #warriors #warriormindset
Regrann from @strongfitnesswoman - 🌚”The moon unveils the beauty of the dark. Be like the moon and help others unveil who they are and who they have yet to become!” Strongfitnesswoman #itjustis  #isymfs  #fit  #warriors  #women  #strong  #fitspo  #fitspirations  #fitnessmotivation  #iamwhoiam  #iamwarfit  #nofear  #mindfulness  #kindness  #kindnessmatters  #girlswholift  #theeyesarethewindowtothesoul  #relentless  #nofear  #nolimits  #pushlimits  #pushpullgrind  #pushyourself  #anytimefitness  #determination  #dedication  #passion  #chaos  #warriors  #warriormindset 
Day 20/365 Fitspiration 
Scheduling your workouts or having a set time each day for your workout is key!
With getting into back to school routines, look at your calendar and block off a chunk of time to get moving...all you need is 30 minutes. Then, make that part of your schedule, part of your routine and over time it just becomes part of your normal routine.

#workingout #fitspiration #fitspirations #fitness #getmoving #inspiration #inspire #inspired #blessed #obsessed #livehappy #fitnessonfire #health #wellbeing #loveyourself #fitnessjourney #fitinspired #noexcusemom #fitgoals #fitmommasclub #fitinspirations #movementislife #nomoreexcuses #scheduleyourworkout #dailyroutine #backtoschool
Day 20/365 Fitspiration Scheduling your workouts or having a set time each day for your workout is key! With getting into back to school routines, look at your calendar and block off a chunk of time to get moving...all you need is 30 minutes. Then, make that part of your schedule, part of your routine and over time it just becomes part of your normal routine. #workingout  #fitspiration  #fitspirations  #fitness  #getmoving  #inspiration  #inspire  #inspired  #blessed  #obsessed  #livehappy  #fitnessonfire  #health  #wellbeing  #loveyourself  #fitnessjourney  #fitinspired  #noexcusemom  #fitgoals  #fitmommasclub  #fitinspirations  #movementislife  #nomoreexcuses  #scheduleyourworkout  #dailyroutine  #backtoschool 
Good morning 😍
Good morning 😍
Yr 6/ Day 1992 #inverteveryday. #youarehere for a reason.
(🎨: #itsaliving)
✨TODAY WAS A GOOD DAY✨ .
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This weekend was a huge eye opener for me, I hit a new low and I hated the person I had become and didn’t like the person I saw when I looked in the mirror
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Today was the first day where I felt like I had complete control over every aspect of my day and it felt amazing! My mindset, my emotions, my hunger, my urges everything! I set new goals, made new programs/ plans and have something to work towards now with both my recovery and my fitness goals. Today was a win and I couldn’t be happier! I know it’s only a day but I’m celebrating every small win to create that momentum that’ll launch me forward to keep working towards those goals! .
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This week and every other week going forward I am fully, 100% committed to bettering myself and taking the necessary steps towards my recovery
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To hold myself accountable I am setting small daily goals, slightly larger weekly goals and an even bigger monthly goal. I find it easier to stay on track when I have goals and something to work towards, I thrive off structure and goals definitely help! .
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I reprogrammed my meal plan to ensure I don’t feel restricted and increased my macros slightly so I don’t feel the need to binge. I’m listening to my body for the past couple weeks and I noticed I was super hungry all the time and that was probably the reason why I was bingeing all the time, I was depriving myself. Hopefully this helps cope and deal with those binge urges
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Today was a good day, I was happy, I set new goals, I had a great training session, switched up my cardio to get myself out of my comfort zone, cooked some yummy meals, enjoyed my food, didn’t feel restricted and I didn’t feel the need to binge. WIN 🙌🙋‍♀️
✨TODAY WAS A GOOD DAY✨ . — This weekend was a huge eye opener for me, I hit a new low and I hated the person I had become and didn’t like the person I saw when I looked in the mirror . — Today was the first day where I felt like I had complete control over every aspect of my day and it felt amazing! My mindset, my emotions, my hunger, my urges everything! I set new goals, made new programs/ plans and have something to work towards now with both my recovery and my fitness goals. Today was a win and I couldn’t be happier! I know it’s only a day but I’m celebrating every small win to create that momentum that’ll launch me forward to keep working towards those goals! . — This week and every other week going forward I am fully, 100% committed to bettering myself and taking the necessary steps towards my recovery . — To hold myself accountable I am setting small daily goals, slightly larger weekly goals and an even bigger monthly goal. I find it easier to stay on track when I have goals and something to work towards, I thrive off structure and goals definitely help! . — I reprogrammed my meal plan to ensure I don’t feel restricted and increased my macros slightly so I don’t feel the need to binge. I’m listening to my body for the past couple weeks and I noticed I was super hungry all the time and that was probably the reason why I was bingeing all the time, I was depriving myself. Hopefully this helps cope and deal with those binge urges . — Today was a good day, I was happy, I set new goals, I had a great training session, switched up my cardio to get myself out of my comfort zone, cooked some yummy meals, enjoyed my food, didn’t feel restricted and I didn’t feel the need to binge. WIN 🙌🙋‍♀️
Cambio de gomitas😁
Lunes de instrucción👏🏼💪🏼 #gymlife #gym #gym💪💪 #instafit #instafine #instagood #instalove  #fitnessgirl #fitness #fitnessjourney #fitnebraketsofftgirl #fitspiration #fitspirations#fitbrak
This Socrates quote has always been a favorite of mine. People FIGHT change so much instead of EMBRACING it when, in their hearts it usually leads them to where they want to be.  I remember when I begin my journey to eating healthier, I stumbled often because I was mourning the loss of the JUNK (dessert before bed, chocolate in the afternoon, sugar in my coffee, breakfast cereal, etc)  instead of CELEBRATING following through with my goals and desires and acquiring habits around healthier foods and increased energy. wellness and strength.  Once I made the mental shift to give myself credit for my positive changes and stop regretting the things that had been weighing me down physically AND mentally,, my body followed suit and I got in the BEST shape of my LIFE!
#nutritionisthekey #Fitnessworld #momma #yogalifestyles #exercisedaily #activelifestyle #fitnessmodel #yogachallengeseverydamnday #weights #workouttime #workoutinstyle #workoutdone #motheranddaughter #momylife #yogisofinsta #fitmum #fitnessmotivations #instahealthyfood #motherrunner #yogainspirations #fitnesslife #exerciseisfun #instafitapp #fitnessmotivationfood #fitlifegoals #fitness #instapilates #fitspirations #workoutquotes #trainingeveryday
This Socrates quote has always been a favorite of mine. People FIGHT change so much instead of EMBRACING it when, in their hearts it usually leads them to where they want to be. I remember when I begin my journey to eating healthier, I stumbled often because I was mourning the loss of the JUNK (dessert before bed, chocolate in the afternoon, sugar in my coffee, breakfast cereal, etc) instead of CELEBRATING following through with my goals and desires and acquiring habits around healthier foods and increased energy. wellness and strength. Once I made the mental shift to give myself credit for my positive changes and stop regretting the things that had been weighing me down physically AND mentally,, my body followed suit and I got in the BEST shape of my LIFE! #nutritionisthekey  #Fitnessworld  #momma  #yogalifestyles  #exercisedaily  #activelifestyle  #fitnessmodel  #yogachallengeseverydamnday  #weights  #workouttime  #workoutinstyle  #workoutdone  #motheranddaughter  #momylife  #yogisofinsta  #fitmum  #fitnessmotivations  #instahealthyfood  #motherrunner  #yogainspirations  #fitnesslife  #exerciseisfun  #instafitapp  #fitnessmotivationfood  #fitlifegoals  #fitness  #instapilates  #fitspirations  #workoutquotes  #trainingeveryday 
Our girl @madeline_moves is killing her workout in our Fit gear! Who needs a new gym outfit rn?🙋 You're in luck because our Fit Kits are 30% OFF! (Including this outfit👆) Check out our story for more details!
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#idealfit #athleisure #newclothes #newoutfit #cutegymclothes #gymwear #gymattire #workoutclothes #fitspiration #fitclothes #clothing #fitclothesaddict #workoutclothesaddict #workoutclothesallday #workoutclothesph #idealfitness #idealfitathlete #newoutfits #newoutfitpost #newoutfitday #fitspirational #fitspirations #gymwears #gymwearph #gymwearshop #gymwearaddicts #gymweartoday #athleisurewear #ownyourday #athleisurestyle
Our girl @madeline_moves is killing her workout in our Fit gear! Who needs a new gym outfit rn?🙋 You're in luck because our Fit Kits are 30% OFF! (Including this outfit👆) Check out our story for more details! . . . . . . . . #idealfit  #athleisure  #newclothes  #newoutfit  #cutegymclothes  #gymwear  #gymattire  #workoutclothes  #fitspiration  #fitclothes  #clothing  #fitclothesaddict  #workoutclothesaddict  #workoutclothesallday  #workoutclothesph  #idealfitness  #idealfitathlete  #newoutfits  #newoutfitpost  #newoutfitday  #fitspirational  #fitspirations  #gymwears  #gymwearph  #gymwearshop  #gymwearaddicts  #gymweartoday  #athleisurewear  #ownyourday  #athleisurestyle 
Birthday (part I) row with the rowing rockstars @tingjoson @the_almighty_judd @rubyannepb @_m1ch @quirkysuyen @angelaromerosalas @marionhdp @muchi.lao @carlapiscoso @nazgulqueen 🙌🏽
Rock ‘n Row of Ages @saddlerowph CSQ
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#birthday #birthdayworkout #rowing #indoorrowing #rowrowrowyourboat #rocknrow #rowingfamily #fitfam #fitness #fitspirations #saddlerowph
Arms, Shoulders, and Ab workout in one! This exercise targets the biceps, front and middle deltoids (shoulders muscles), and abs. 💪
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Click on link in bio for the full video. ⬆️
Arms, Shoulders, and Ab workout in one! This exercise targets the biceps, front and middle deltoids (shoulders muscles), and abs. 💪 . Click on link in bio for the full video. ⬆️
>Kopfhörer rein , Musik an , train<

Nein, kein Scorpion. Ein Fellbach Warrior 💪🏈
Es war ein Geschenk und finde  diesen Shirt ganz nice🙂 📸@haricane.de #gymlife #gym #fittnessstudio #fitness #train #training #trainhard #nopainnogain💪 #cool #goodday #underamour #active #fitspirations #instafit #gymwear  #fellbachwarriors #ilovethelife #iloveit #music #musicon #headphone
Well done to everyone at bootcamp, it was a though session tonight 💪🏻💪🏻💪🏻
Well done to everyone at bootcamp, it was a though session tonight 💪🏻💪🏻💪🏻
More good words from @msrachelhollis 🙌
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I went live in my Challenge Group this morning and gave a little tough love about how nobody else is going to put in the work for you. If you want to see a change in your life, in your health, in your fitness - it’s on you to do the work! Make a plan, be determined, stick to it, and you will rock it! 💕
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#makeaplanandsticktoit #risepodcast #toughlove #itsonyou #fitmamainprogress #loveyourselfenough #fitspirations #momspiration #momspirationmonday #ig_motherhood #motherhoodintheraw #honestmotherhood #momsofig
More good words from @msrachelhollis 🙌 . I went live in my Challenge Group this morning and gave a little tough love about how nobody else is going to put in the work for you. If you want to see a change in your life, in your health, in your fitness - it’s on you to do the work! Make a plan, be determined, stick to it, and you will rock it! 💕 . . . #makeaplanandsticktoit  #risepodcast  #toughlove  #itsonyou  #fitmamainprogress  #loveyourselfenough  #fitspirations  #momspiration  #momspirationmonday  #ig_motherhood  #motherhoodintheraw  #honestmotherhood  #momsofig 
What are you fighting for in life? To be average or to be extraordinary? I feel like too many people settle with what life hands them. Don’t choose the easy way! Fight for what you want because you deserve it! Go out there, accomplish your goals, chase your dreams and change your life! 👊🏼👊🏼👊🏼
What are you fighting for in life? To be average or to be extraordinary? I feel like too many people settle with what life hands them. Don’t choose the easy way! Fight for what you want because you deserve it! Go out there, accomplish your goals, chase your dreams and change your life! 👊🏼👊🏼👊🏼
Sitting out here thinking about how far I’ve come, and how much further I plan on going 🤩
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When I started my fitness journey and invested $160 in what has turned out to be a full time income— I wasn’t your average “living paycheck to paycheck” girl.. I was living and working going FURTHER into debt. My paychecks did NOT pay for my monthly bills and late fees continues piling up on top of the credit card debt I already owed!
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Wake up, study, go to class, study, go to work in retail, come home, study, sleep & repeat. There were some Netflix and frozen pizza nights in there (mostly McDonald’s dollar menu because I couldn’t afford much). I was seeing a therapist twice a week to try and help with the depression, I was on 3 different anti-depressants, and life just felt like I wasn’t meant to be here.
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This is where I was at when I got started. In debt, unhappy, unsatisfied, out of shape, mentally suffering, and absolutely no clue where my life was headed.. until this opportunity SAVED my life!
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I didn’t have a damn clue what I was doing, and I didn’t have money to start.. but I knew how I WANTED my future to look. And the way things were going was not going to get me there.. ever. So I gave it a shot, and first made an attempt at a healthy lifestyle following at home workout programs— which gave me energy and slowly helped to get off of the medications. THEN I shared my journey, the good the bad and the ugly (again.. NO clue what I was doing) but I just went for it. Because if it could help someone like ME, I was sure it could help THOUSANDS of other people. And it has!
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And as I kept going, just one foot in front of the other, and learned along the way.. I got a little more confident, I got a little more fit, I got a little better every single day.
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And now— here I am. Building this 6-figure income from ground zero. And all I did was made the decision to start, to now mentoring an entire team to do the same!
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I legit had nothing to lose, because I had already lost it all. What have you got to lose?? Click on the link in my bio to learn more 💞 #letsdothistogether #dreambigprincess #sidehustle #mentor
Sitting out here thinking about how far I’ve come, and how much further I plan on going 🤩 . . When I started my fitness journey and invested $160 in what has turned out to be a full time income— I wasn’t your average “living paycheck to paycheck” girl.. I was living and working going FURTHER into debt. My paychecks did NOT pay for my monthly bills and late fees continues piling up on top of the credit card debt I already owed! . . Wake up, study, go to class, study, go to work in retail, come home, study, sleep & repeat. There were some Netflix and frozen pizza nights in there (mostly McDonald’s dollar menu because I couldn’t afford much). I was seeing a therapist twice a week to try and help with the depression, I was on 3 different anti-depressants, and life just felt like I wasn’t meant to be here. . . This is where I was at when I got started. In debt, unhappy, unsatisfied, out of shape, mentally suffering, and absolutely no clue where my life was headed.. until this opportunity SAVED my life! . . I didn’t have a damn clue what I was doing, and I didn’t have money to start.. but I knew how I WANTED my future to look. And the way things were going was not going to get me there.. ever. So I gave it a shot, and first made an attempt at a healthy lifestyle following at home workout programs— which gave me energy and slowly helped to get off of the medications. THEN I shared my journey, the good the bad and the ugly (again.. NO clue what I was doing) but I just went for it. Because if it could help someone like ME, I was sure it could help THOUSANDS of other people. And it has! . . And as I kept going, just one foot in front of the other, and learned along the way.. I got a little more confident, I got a little more fit, I got a little better every single day. . . And now— here I am. Building this 6-figure income from ground zero. And all I did was made the decision to start, to now mentoring an entire team to do the same! . . I legit had nothing to lose, because I had already lost it all. What have you got to lose?? Click on the link in my bio to learn more 💞 #letsdothistogether  #dreambigprincess  #sidehustle  #mentor 
✨IT’S A LIFESTYLE✨
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Fitness isn’t about following a specific diet or training plan, it’s a lifestyle. It’s the accumulation of making the right choices the majority of the time with consistency. Don’t focus too much on the destination, focus on creating a lifestyle that’s sustainable that you can truly enjoy
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There is no one program that fits all when it comes to nutrition and training. The best diets and programs are the ones that you actually enjoy and that are sustainable long term. If you enjoy the programs and the process then you will most likely be able to sustain the progress long term because it works for you and your lifestyle
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Find what works for you and your lifestyle and create a program to reach your goals based around that, it’s all about sustainability and creating a lifestyle that works for you long term 🙌
✨IT’S A LIFESTYLE✨ . — Fitness isn’t about following a specific diet or training plan, it’s a lifestyle. It’s the accumulation of making the right choices the majority of the time with consistency. Don’t focus too much on the destination, focus on creating a lifestyle that’s sustainable that you can truly enjoy . — There is no one program that fits all when it comes to nutrition and training. The best diets and programs are the ones that you actually enjoy and that are sustainable long term. If you enjoy the programs and the process then you will most likely be able to sustain the progress long term because it works for you and your lifestyle . — Find what works for you and your lifestyle and create a program to reach your goals based around that, it’s all about sustainability and creating a lifestyle that works for you long term 🙌
LONG POST
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I never thought I’d be posting something like this. I just saw these photos from my albums and I can’t help but feel amazed of the difference over the years. I’m not a fan of weighing myself. I knew I was losing some weight because my pants were getting bigger and the people around me would actually tell me. .
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How I did it? I actually do not have one answer. It didn’t happen overnight as you can see. It took years.
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Why did I do it? Honestly, I did not do it to fit or to look good in a dress or swimsuit, but actually being a mom is one. My cholesterol levels are always higher than the normal (but not high enough to take medications) and that frustrated me. I am hoping to live longer for my family and maybe (just maybe ok?) have another child.  Another, is I just love myself. I don’t think that’s selfish. I think loving oneself is the first step to love others.
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How did I start? It began with a mindset. A mindset to change my lifestyle. So there, I decided to be more active by practicing #yoga , training #parkour (which until now I’m stuck with the basics but I actually don’t mind🙃), following YouTube videos, #bodyweight training and eating the not so good stuff moderately. It wasn’t easy motivating myself to get up and keep moving for at least 10 minutes a day but I just go back to my reason why I even started this. I’m not in any strict diet program or gym membership because I can’t afford it. I just have to discipline myself and make it a part of my life like taking a bath or brushing my teeth.
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So how do I feel now? It’s not that I don’t love my body before but I’m happier and I feel stronger now.
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When will I stop? I don’t think I will. I am hoping to sustain this as long as I can and as long as my body permits 😊
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Of course I did not do this by myself. I got a lot of support from the people around me.
Thanks @ronaldfbriones @wildezip @ravencruzifix @kitlao02 💪🏼 , YouTube videos from @popsugarfitness and @refitrev , IG #fitspirations and to my other friends who are very supportive of me 🖤💪🏼🙏🏻
#motivationmonday #transformation #active365 #liveactive #livestrong #shecantrace #movement #movetoinspire #nogymnoproblem #fitnessjourney
LONG POST . . I never thought I’d be posting something like this. I just saw these photos from my albums and I can’t help but feel amazed of the difference over the years. I’m not a fan of weighing myself. I knew I was losing some weight because my pants were getting bigger and the people around me would actually tell me. . . How I did it? I actually do not have one answer. It didn’t happen overnight as you can see. It took years. . . Why did I do it? Honestly, I did not do it to fit or to look good in a dress or swimsuit, but actually being a mom is one. My cholesterol levels are always higher than the normal (but not high enough to take medications) and that frustrated me. I am hoping to live longer for my family and maybe (just maybe ok?) have another child. Another, is I just love myself. I don’t think that’s selfish. I think loving oneself is the first step to love others. . . How did I start? It began with a mindset. A mindset to change my lifestyle. So there, I decided to be more active by practicing #yoga  , training #parkour  (which until now I’m stuck with the basics but I actually don’t mind🙃), following YouTube videos, #bodyweight  training and eating the not so good stuff moderately. It wasn’t easy motivating myself to get up and keep moving for at least 10 minutes a day but I just go back to my reason why I even started this. I’m not in any strict diet program or gym membership because I can’t afford it. I just have to discipline myself and make it a part of my life like taking a bath or brushing my teeth. . . So how do I feel now? It’s not that I don’t love my body before but I’m happier and I feel stronger now. . . When will I stop? I don’t think I will. I am hoping to sustain this as long as I can and as long as my body permits 😊 . . Of course I did not do this by myself. I got a lot of support from the people around me. Thanks @ronaldfbriones @wildezip @ravencruzifix @kitlao02 💪🏼 , YouTube videos from @popsugarfitness and @refitrev , IG #fitspirations  and to my other friends who are very supportive of me 🖤💪🏼🙏🏻 #motivationmonday  #transformation  #active365  #liveactive  #livestrong  #shecantrace  #movement  #movetoinspire  #nogymnoproblem  #fitnessjourney 
Einen wunderschönen guten Morgen meine Lieben ✌️
Wie geht es euch denn so? Bei geht's gleich los mit meiner Cardioeinheit am Morgen und dann freue ich mich auf ein Gespräch mit vielleicht einer neuer Athletin für die Bikini Bühne.
Bin schon sehr gespannt 😏
Euch wünsche ich einen guten Start in den Tag und seit fleissig.

Coach
Martin

#martinsteam #berlin #personaltrainerberlin #fitfam #fitfamgermany #Bodybuilding #fitness #berlinfitness #sport #gymrat #squats #delts #machdichwahr #muskelaufbau #kraftsport #fitnessstudio #fitnessfreak #picoftheday #photooftheday #mood #sport #muskelkater #machdichfit #train #gym #willeschafftkraft #cardio #healthylifestyle #fitspirations
Einen wunderschönen guten Morgen meine Lieben ✌️ Wie geht es euch denn so? Bei geht's gleich los mit meiner Cardioeinheit am Morgen und dann freue ich mich auf ein Gespräch mit vielleicht einer neuer Athletin für die Bikini Bühne. Bin schon sehr gespannt 😏 Euch wünsche ich einen guten Start in den Tag und seit fleissig. Coach Martin #martinsteam  #berlin  #personaltrainerberlin  #fitfam  #fitfamgermany  #Bodybuilding  #fitness  #berlinfitness  #sport  #gymrat  #squats  #delts  #machdichwahr  #muskelaufbau  #kraftsport  #fitnessstudio  #fitnessfreak  #picoftheday  #photooftheday  #mood  #sport  #muskelkater  #machdichfit  #train  #gym  #willeschafftkraft  #cardio  #healthylifestyle  #fitspirations 
Hot off the charcoal grill this morning on my wifey’s request, fresh cinnamon sugar chimney cakes. We feasted on them in #prague a few weeks ago. So, naturally I wanted to try to recreate the experience. Yum! They’re found in a range of European countries and… now in my home. (420cals, 9.2g P, 53.7g C, 17.6g F per roll) #europeantreats #foodporn #trackingmacros #homebakery #charcoalgrilled #chimneycakes #cinnomonsugar #european #bakeathome *
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#eatclean #eatlocal #fitfood #healthyeating #healthyrecipes #nutrition
#eatclean #eatlocal #fitfood #healthyeating #fitness #getfit #fitnessaddict #fitspirations  #healthyliving #cleaneating #wholefoods #cleaneats #foodblogeats #thefeedfeed
Hot off the charcoal grill this morning on my wifey’s request, fresh cinnamon sugar chimney cakes. We feasted on them in #prague  a few weeks ago. So, naturally I wanted to try to recreate the experience. Yum! They’re found in a range of European countries and… now in my home. (420cals, 9.2g P, 53.7g C, 17.6g F per roll) #europeantreats  #foodporn  #trackingmacros  #homebakery  #charcoalgrilled  #chimneycakes  #cinnomonsugar  #european  #bakeathome  * *
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#eatclean  #eatlocal  #fitfood  #healthyeating  #healthyrecipes  #nutrition  #eatclean  #eatlocal  #fitfood  #healthyeating  #fitness  #getfit  #fitnessaddict  #fitspirations  #healthyliving  #cleaneating  #wholefoods  #cleaneats  #foodblogeats  #thefeedfeed