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Happy Friday Eve! Today’s workout consisted of hams, shoulders, and bis💪🏼 I was pleasantly surprised that I was able to shoulder press 30# without any shoulder pain!✅✅✅ I’m a bit frustrated with my bis as they are difficult for me to grow😩 What are your favorite bicep exercises for maximum growth???
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#bodybuilding #bodybuildingwomen #exercises #exercisemotivation #fitmoms #fit #fitspirations #fitnessmoms #fitnesslifestlye #fitlife #gymtime #goals💪 #gains💪 #lifting #liftingladies #liftingmotivation #muscles #positivemindpositivelife #strong #strongmoms #training💪 #workout💪 #weightliftingwomen #workingout #supplements #fitnessjourney #trainhard #fitmusclemom
Happy Friday Eve! Today’s workout consisted of hams, shoulders, and bis💪🏼 I was pleasantly surprised that I was able to shoulder press 30# without any shoulder pain!✅✅✅ I’m a bit frustrated with my bis as they are difficult for me to grow😩 What are your favorite bicep exercises for maximum growth??? . . #bodybuilding  #bodybuildingwomen  #exercises  #exercisemotivation  #fitmoms  #fit  #fitspirations  #fitnessmoms  #fitnesslifestlye  #fitlife  #gymtime  #goals 💪 #gains 💪 #lifting  #liftingladies  #liftingmotivation  #muscles  #positivemindpositivelife  #strong  #strongmoms  #training 💪 #workout 💪 #weightliftingwomen  #workingout  #supplements  #fitnessjourney  #trainhard  #fitmusclemom 
Want better results in your life, go full in.

Repost @zanderfryer with @get_repost
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“How you do anything is how you do everything”
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If you find yourself half-assing anything in your life I promise you it’ll spill over into every part of your life.
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If you say you’re gonna spend 20 min on the treadmill and you spend 18, where else are you stopping short of your goal?
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If you say you’re gonna be at a meeting at 11 am and you show up at 1105 where else are you out of integrity with your word and how does that affect your relationships?
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If you know you need to pick up your laundry but you keep putting it off, see what important tasks you’re putting off in your business too.
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It’s time to stop half-assing everything in your life. Put you #fullass in.
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💥Comment “full ass in” below if you’re in! 👇
Want better results in your life, go full in. Repost @zanderfryer with @get_repost … “How you do anything is how you do everything” # If you find yourself half-assing anything in your life I promise you it’ll spill over into every part of your life. # If you say you’re gonna spend 20 min on the treadmill and you spend 18, where else are you stopping short of your goal? # If you say you’re gonna be at a meeting at 11 am and you show up at 1105 where else are you out of integrity with your word and how does that affect your relationships? # If you know you need to pick up your laundry but you keep putting it off, see what important tasks you’re putting off in your business too. # It’s time to stop half-assing everything in your life. Put you #fullass  in. # 💥Comment “full ass in” below if you’re in! 👇
I have always wanted to be a mom and I love it more than words can express. But I have to ask my fellow mamas out there....
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Do you feel like you have lost yourself? Are you too busy taking care of your babies and your spouse that you have forgotten who you are? You must ask yourself, who were you before you were their mom or spouse?
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What did you love?
I have always wanted to be a mom and I love it more than words can express. But I have to ask my fellow mamas out there.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you feel like you have lost yourself? Are you too busy taking care of your babies and your spouse that you have forgotten who you are? You must ask yourself, who were you before you were their mom or spouse? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What did you love?
Day 24 is about consistency. Continue to show up, continue to get it done. Re-acquainted with some really good people out there today. Ali, Rupali and Tony..great day for synergy. 
What are you consistent about today? .
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#take5witht3 #take5pullupchallenge #30daypullupchallenge #stayready #earthisourgym #stayready #bodyweightworkout #24day #inspiration #fitnessover56 #melaninpoppin #believeinsomething #keeppulling #inspiregreatness #santamonicabeach #sharethelove #fitspirations #pullups #workoutroutine #justshowup #selflovefirst #myjourney
Day 24 is about consistency. Continue to show up, continue to get it done. Re-acquainted with some really good people out there today. Ali, Rupali and Tony..great day for synergy. What are you consistent about today? . . . . . . . #take5witht3  #take5pullupchallenge  #30daypullupchallenge  #stayready  #earthisourgym  #stayready  #bodyweightworkout  #24day  #inspiration  #fitnessover56  #melaninpoppin  #believeinsomething  #keeppulling  #inspiregreatness  #santamonicabeach  #sharethelove  #fitspirations  #pullups  #workoutroutine  #justshowup  #selflovefirst  #myjourney 
Today is week 3 day 3 of my current program. I’ve done this program before, but my virtual fit club wanted to do another round.
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It was all about chest, triceps, and shoulders. I have been doing  some research about best way to gain muscle and decided the rest of this round I’m going to bump it up to 4 sets. We did each exercise 10 reps, 4 sets. It was a great workout and can’t wait to what adding this extra set will do. I’m also focusing on protein and carb intake as they are important in building muscles.
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Been researching intermittent fasting. Do you intermittent fast?
Today is week 3 day 3 of my current program. I’ve done this program before, but my virtual fit club wanted to do another round. • It was all about chest, triceps, and shoulders. I have been doing some research about best way to gain muscle and decided the rest of this round I’m going to bump it up to 4 sets. We did each exercise 10 reps, 4 sets. It was a great workout and can’t wait to what adding this extra set will do. I’m also focusing on protein and carb intake as they are important in building muscles. • Been researching intermittent fasting. Do you intermittent fast?
We don’t think it’ll happen, but BOOM then it does. We lose that one person we couldn’t imagine life without. The one that brings the joy, smiles,  love + family together as one. Tragedy hits hard + we don’t know where to turn. Grab the smokes, have a few extra beers, eat all the grease. Fall into a hole of letting ourself go day in and day out. That’s what’s easiest during such a hard time. As the human race, that’s what we truly believe is the right thing to do... because, what’s the point to try, right? But what if. For that one person we wake up missing everyday, we live our life taking care of ourselves. We wake up with intention. We drink water. Move our body + work really freaking hard to better ourselves + our life. What if we give them a reason to rest well knowing we are okay. And we are going to be okay for the days to come. 
I’ve never truly lived my life in this manner until two months ago. I always fell to the toxins + the black out nights that I thought would bring me “ease”. I guess you can imagine, I never really found the ease from that method.. -

Two months ago, when we lost her; i made a pact to take care of myself. For me. For her + for my family. I wouldn’t go down a dark road. I’d hold strong in respecting my body + treat it as I know she would treat her very own. It’s not impossible to respect yourself when you’re going through tragedy; in fact, I’ve found it’s truly the most important thing you can do for yourself + your loved ones. Xo 
That’s where the ease is truly found. - 
I’m going to continue to grow myself, my business + my LIFE to honor her + the well wishes she always had for me.
We don’t think it’ll happen, but BOOM then it does. We lose that one person we couldn’t imagine life without. The one that brings the joy, smiles, love + family together as one. Tragedy hits hard + we don’t know where to turn. Grab the smokes, have a few extra beers, eat all the grease. Fall into a hole of letting ourself go day in and day out. That’s what’s easiest during such a hard time. As the human race, that’s what we truly believe is the right thing to do... because, what’s the point to try, right? But what if. For that one person we wake up missing everyday, we live our life taking care of ourselves. We wake up with intention. We drink water. Move our body + work really freaking hard to better ourselves + our life. What if we give them a reason to rest well knowing we are okay. And we are going to be okay for the days to come. I’ve never truly lived my life in this manner until two months ago. I always fell to the toxins + the black out nights that I thought would bring me “ease”. I guess you can imagine, I never really found the ease from that method.. - Two months ago, when we lost her; i made a pact to take care of myself. For me. For her + for my family. I wouldn’t go down a dark road. I’d hold strong in respecting my body + treat it as I know she would treat her very own. It’s not impossible to respect yourself when you’re going through tragedy; in fact, I’ve found it’s truly the most important thing you can do for yourself + your loved ones. Xo That’s where the ease is truly found. - I’m going to continue to grow myself, my business + my LIFE to honor her + the well wishes she always had for me.
We’ve got 3️⃣ Christmas boot camps left until we close till after new year 🎉💪🏻🎅🏽 if you want to eat that extra slice of Christmas cake guilt free & give yourself a head start for 2019 come an join me at 7pm @lifestylescroxteth 🍑🎅🏻🍑🎅🏻🍑🌟😍💪🏻
#fitfam #healthy #christmascrackers #fitnessjourney #health #weightloss #fit #healthylifestyle #exercise #training #instafit #weightlossjourney #gymlife #lifestyle #fitlife #determination #healthyliving #getfit #fitnessgirl #gym #fitspiration #happy #workoutmotivation #strong #healthybody #healthychoices #hardwork #stayfit #girlswholift #fitspirations
We’ve got 3️⃣ Christmas boot camps left until we close till after new year 🎉💪🏻🎅🏽 if you want to eat that extra slice of Christmas cake guilt free & give yourself a head start for 2019 come an join me at 7pm @lifestylescroxteth 🍑🎅🏻🍑🎅🏻🍑🌟😍💪🏻 #fitfam  #healthy  #christmascrackers  #fitnessjourney  #health  #weightloss  #fit  #healthylifestyle  #exercise  #training  #instafit  #weightlossjourney  #gymlife  #lifestyle  #fitlife  #determination  #healthyliving  #getfit  #fitnessgirl  #gym  #fitspiration  #happy  #workoutmotivation  #strong  #healthybody  #healthychoices  #hardwork  #stayfit  #girlswholift  #fitspirations 
👉🏼Want to know the truth about getting abs? Keep reading👇🏼
The one and only thing you need to have visible abs is a caloric deficit.
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That simply means expanding more energy than you consume and vice versa.
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The best way to achieve a calorie deficit is actually being aware of how much calories you consume daily and then adjusting those calories until your weight starts dropping.
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During that process whole, unprocessed foods are the best choice (they always are actually). Having a ‘healthy’ diet can help you stay full, hit your micronutrients and calories more easily while in a caloric deficit.
Of course you can treat yourself from time to time, just don’t go over your calories.
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That’s all that you will ever need to reveal your abs. No BS supps, no waist trainers or 1000x crunches daily.
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Stay patient, trusts the process and enjoy the results.
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In the end it’s important to remember that having visible abs won’t make you happy. It might even make you miserable if you try to get there too fast.
Enjoy the process and don’t rush it.
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Thank you for reading. If you have any questions leave them in the comments below👇🏼
👉🏼Want to know the truth about getting abs? Keep reading👇🏼 The one and only thing you need to have visible abs is a caloric deficit. 🔹 That simply means expanding more energy than you consume and vice versa. 🔹 The best way to achieve a calorie deficit is actually being aware of how much calories you consume daily and then adjusting those calories until your weight starts dropping. 🔹 During that process whole, unprocessed foods are the best choice (they always are actually). Having a ‘healthy’ diet can help you stay full, hit your micronutrients and calories more easily while in a caloric deficit. Of course you can treat yourself from time to time, just don’t go over your calories. 🔹 That’s all that you will ever need to reveal your abs. No BS supps, no waist trainers or 1000x crunches daily. 🔹 Stay patient, trusts the process and enjoy the results. 🔹 In the end it’s important to remember that having visible abs won’t make you happy. It might even make you miserable if you try to get there too fast. Enjoy the process and don’t rush it. 🔹 Thank you for reading. If you have any questions leave them in the comments below👇🏼
😏 Aha! So, this is the workout I’m always a bit conflicted about: do I or don’t I like it? Well, this morning, I liked it! It was challenging but quick (3 circuits of 4 moves, 10 reps). And it wasn’t just me, Emilia felt the same way!
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#fitmomofthree #momswholiftheavy #momlifeisthebest #fitlife #busymomlife #fitnessjourney2018 #noexcuses🚫  #fitspirations #fitnessmotivationaldaily  #healthymomhappyfamily #getfitforlife #strongmommy #momswithmuscles❤️ #boymomsrock #dancemomlife #fitdancemom #agingbackward #strongmomsrock #activecubanamericanmom #activemoms #fitathome #activeathome #fitcubanamericanmom #cubanamericanmom #catholicmom #fitcatholicmoms #fableticsleggings #fabletics
😏 Aha! So, this is the workout I’m always a bit conflicted about: do I or don’t I like it? Well, this morning, I liked it! It was challenging but quick (3 circuits of 4 moves, 10 reps). And it wasn’t just me, Emilia felt the same way! . . #fitmomofthree  #momswholiftheavy  #momlifeisthebest  #fitlife  #busymomlife  #fitnessjourney2018  #noexcuses 🚫 #fitspirations  #fitnessmotivationaldaily  #healthymomhappyfamily  #getfitforlife  #strongmommy  #momswithmuscles ❤️ #boymomsrock  #dancemomlife  #fitdancemom  #agingbackward  #strongmomsrock  #activecubanamericanmom  #activemoms  #fitathome  #activeathome  #fitcubanamericanmom  #cubanamericanmom  #catholicmom  #fitcatholicmoms  #fableticsleggings  #fabletics 
Naš trener Lazar Zindović je apsolvent Fakulteta sporta i fizičkog vaspitanja Univerziteta u Beogradu, akademske studije-smer košarka. 
Od 2016. radi kao trener vođenih i individualnih treninga, gde je u praktičnom radu sa rekreativcima i sportistima posebne rezultate ostvario na programima redukcije telesne mase, povećanja mišićne mase kao i kondicione pripreme sportista.
#cityfitnessvozdovac #kumodraska164
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#vozdovac #kumodraska #autokomanda #coach #trener #jerkovic #instagym #teretana #teretanabeograd #teretanavozdovac #teretanajerkovic #beograd #individualnitreninzi #vodjenitreninzi #fitspirations #loveyourbody #fitnessmotivation #fitgirls #fitguys #inspiration #workoutmotivation #gym #vezbanje #trening
Naš trener Lazar Zindović je apsolvent Fakulteta sporta i fizičkog vaspitanja Univerziteta u Beogradu, akademske studije-smer košarka. Od 2016. radi kao trener vođenih i individualnih treninga, gde je u praktičnom radu sa rekreativcima i sportistima posebne rezultate ostvario na programima redukcije telesne mase, povećanja mišićne mase kao i kondicione pripreme sportista. #cityfitnessvozdovac  #kumodraska164  . . #vozdovac  #kumodraska  #autokomanda  #coach  #trener  #jerkovic  #instagym  #teretana  #teretanabeograd  #teretanavozdovac  #teretanajerkovic  #beograd  #individualnitreninzi  #vodjenitreninzi  #fitspirations  #loveyourbody  #fitnessmotivation  #fitgirls  #fitguys  #inspiration  #workoutmotivation  #gym  #vezbanje  #trening 
I feel like water solves all problems......
Wanna lose weight?DRINK WATER. 
Clear face?DRINK WATER. 
Tired of your man?DROWN him.😬💪🏼🌶💦
I feel like water solves all problems...... Wanna lose weight?DRINK WATER. Clear face?DRINK WATER. Tired of your man?DROWN him.😬💪🏼🌶💦
Fighting Fit 🥊🥊🥊
Every move you make ... every breath you take 🎶...
What makes you awesome?.... this is my Blaze cardio class... every rep.. every step has an impact on my body..
I love this video the way the light catches my traps,delts lats... as I punch the bag the definition of my triceps is so visible ... 🥊 
It is quite dark as the studio is dimly lit... cos I did it in slo mo the song only plays for a part of the video ... 🙃
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#fitnessgirlsmotivation #fitnessgirlvideos #fitnessaddicts #getfit #noexcuses#cardio#blazeclass #fitmums #fitnessmums #bloggerfitness #bestofthesay #videoofthedayjournal #girlfit#instafit#tricepworkout #fitsagram#guyswhobox #physique#bodygoals#fitspirations #fitnessideas#fightingfit #fightclub #bestofthedayy #bestwaytoworkout #inspiringworkouts #gymgodsfitness #gymguys#femaleboxer#hotnsweaty
Fighting Fit 🥊🥊🥊 Every move you make ... every breath you take 🎶... What makes you awesome?.... this is my Blaze cardio class... every rep.. every step has an impact on my body.. I love this video the way the light catches my traps,delts lats... as I punch the bag the definition of my triceps is so visible ... 🥊 It is quite dark as the studio is dimly lit... cos I did it in slo mo the song only plays for a part of the video ... 🙃 . . #fitnessgirlsmotivation  #fitnessgirlvideos  #fitnessaddicts  #getfit  #noexcuses #cardio #blazeclass  #fitmums  #fitnessmums  #bloggerfitness  #bestofthesay  #videoofthedayjournal  #girlfit #instafit #tricepworkout  #fitsagram #guyswhobox  #physique #bodygoals #fitspirations  #fitnessideas #fightingfit  #fightclub  #bestofthedayy  #bestwaytoworkout  #inspiringworkouts  #gymgodsfitness  #gymguys #femaleboxer #hotnsweaty 
Happy Thursday 🤗
Nearly the weekend 🙌
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Positive energy and Mind Set really makes it easier for you to achieve your goals 😊
So keep your attitude positive and you'll be flying it 💪
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#fit #fitness #fitfam #fitfamily#fitnessmotivation #positiveenergy  #transformationthursday  #fitnessgoals #instahealth #tbt #transformation #slimmingworld#lifts #lifting #gym#irishfitfam #throwbackthursday #instapic#instalike#weightlosjourney  #weightlossmotivation #intermittentfasting  #lfl💛 #f4f  #postivemind #positivelife #eatclean #healthylifestyle #healthyeating  #fitspirations
Happy Thursday 🤗 Nearly the weekend 🙌 . . Positive energy and Mind Set really makes it easier for you to achieve your goals 😊 So keep your attitude positive and you'll be flying it 💪 . . #fit  #fitness  #fitfam  #fitfamily #fitnessmotivation  #positiveenergy  #transformationthursday  #fitnessgoals  #instahealth  #tbt  #transformation  #slimmingworld #lifts  #lifting  #gym #irishfitfam  #throwbackthursday  #instapic #instalike #weightlosjourney  #weightlossmotivation  #intermittentfasting  #lfl 💛 #f4f  #postivemind  #positivelife  #eatclean  #healthylifestyle  #healthyeating  #fitspirations 
Dieses Jahr nicht einmal in der Adventszeit gekauft, obwohl ich Nougat liebe! Mental ist alles! #stark #starkbleiben #versuchung #widerstand #nosugar #lowcarb #gesundheit #health #instafit #instagood #wow #athletics #fitspirations #fitnessgoals #fitnessaddict #gym #machdichwahr #training #motivation #mental #maximumprinzip #teamcoachcecil #mentalistalles #strong #solln @coach_cecil
Behind every #successful woman is her #butt she got moving to get her there.😊🍑❤
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Za kazdou uspesnou zenou je jej #zadok , ktorym musela pohnut , aby sa niekam dostala.😊🍑❤ #fit #throwback #fitness #fit4life #shesquatsbro #competitionlook #bikinigirl #girlwithmuscles #fitspirations #motivacia #motivation #strong #strongisnewsexy #workingout
Przygotowania do kolejnej edycji Bojko już trwają 😀 #ukraina #kyiv #boiko #runes #runninglife #running #run #fitspirations #instaRunners #bieganie
💪"Wenn du nicht fliegen kannst, dann renne, wenn du nicht rennen kannst, dann schreite, wenn du nicht schreiten kannst, dann krieche!Egal, was du machst, gehe vorwärts!"💪
👣Auch kleine Fortschritte sind eine Bewegung in die richtige Richtung😄
Gehen wir also raus und bewegen uns, dann darf's auch mal ein Weihnachtsplätzchen mehr sein...😉😇🤫😋😋
#abnehmen#gesundesleben#erfolg
#bewegen #fitnessmotivation #happylife #fitfam #fitspirations #ernährungsexpertin #eatforpower🍏🌾 #thun
💪"Wenn du nicht fliegen kannst, dann renne, wenn du nicht rennen kannst, dann schreite, wenn du nicht schreiten kannst, dann krieche!Egal, was du machst, gehe vorwärts!"💪 👣Auch kleine Fortschritte sind eine Bewegung in die richtige Richtung😄 Gehen wir also raus und bewegen uns, dann darf's auch mal ein Weihnachtsplätzchen mehr sein...😉😇🤫😋😋 #abnehmen #gesundesleben #erfolg  #bewegen  #fitnessmotivation  #happylife  #fitfam  #fitspirations  #ernährungsexpertin  #eatforpower 🍏🌾 #thun 
The office has been lookin a little like this today. 🤷‍♀️ I ain’t complaining. Feeling so grateful that I was able to spend A TON of quality time with the hubs last night + this morning.... without HAVING TO WORRY. I was able to sleep in this morning + have the FREEDOM to work from home + catch up/exceed the expectations I set for myself right from this rug, surrounded by loads of coffee, comfy blankets and my hungover birthday boy. 😉 I’m feeling overjoyed with an extremely full heart that this is my life + I get to CHOOSE it. I’ll be mentoring 4 new coaches this month. Anyone can do what I do BUT you’ve got to work for it. Creating a life of freedom that you get to CHOOSE isn’t always easy but it sure is WORTH IT. Will you be applying? Check the link in my BIO for extra information today. 😉 #helpyourselfbyhelpingothers #TeamPositiveGrowth
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#nomakeupchallenge #messyhairdontcare💁 #officevibes #chooseyourhard #chooseyourlife #lifestylematters
The office has been lookin a little like this today. 🤷‍♀️ I ain’t complaining. Feeling so grateful that I was able to spend A TON of quality time with the hubs last night + this morning.... without HAVING TO WORRY. I was able to sleep in this morning + have the FREEDOM to work from home + catch up/exceed the expectations I set for myself right from this rug, surrounded by loads of coffee, comfy blankets and my hungover birthday boy. 😉 I’m feeling overjoyed with an extremely full heart that this is my life + I get to CHOOSE it. I’ll be mentoring 4 new coaches this month. Anyone can do what I do BUT you’ve got to work for it. Creating a life of freedom that you get to CHOOSE isn’t always easy but it sure is WORTH IT. Will you be applying? Check the link in my BIO for extra information today. 😉 #helpyourselfbyhelpingothers  #TeamPositiveGrowth  . . . #nomakeupchallenge  #messyhairdontcare 💁 #officevibes  #chooseyourhard  #chooseyourlife  #lifestylematters 
Don’t accept “ its that’s just the aging process “
Fuxk that ! Don’t conform, don’t accept the path society has brainwashed us to believe is normal. Normal is boring -
I am 54 yrs young , I have Parkinson’s disease and I am better than ever ! .
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#taketheredpill #dontacceptnormal #beuniquelyyou #beaunicorn 
#fitnessmotivation #fitnesslife #fitspiration #fitlife #dragonflag #absworkout 
#mindset #thinkyoucan #believeyoucan #nolimits #parkinsonsawareness #parkinsonsdisease #failuntilyousucceed #vicefitness #vicefamily #fitness #fitnesslife #fitnessmotivation #fitspiration #leadbyexample #fitspirations #stregnthandcourage
Don’t accept “ its that’s just the aging process “ Fuxk that ! Don’t conform, don’t accept the path society has brainwashed us to believe is normal. Normal is boring - I am 54 yrs young , I have Parkinson’s disease and I am better than ever ! . . . #taketheredpill  #dontacceptnormal  #beuniquelyyou  #beaunicorn  #fitnessmotivation  #fitnesslife  #fitspiration  #fitlife  #dragonflag  #absworkout  #mindset  #thinkyoucan  #believeyoucan  #nolimits  #parkinsonsawareness  #parkinsonsdisease  #failuntilyousucceed  #vicefitness  #vicefamily  #fitness  #fitnesslife  #fitnessmotivation  #fitspiration  #leadbyexample  #fitspirations  #stregnthandcourage 
2k18 it is done for me after some great personal records. Chest 140kg, squat 200kg and deadlift 210kg for 71kg bw.
Now it's time for rest and ses my chiropractor !!!
2k19 -> bodybuilding gp in south of France.
#fukwhattheytalkinbout #workhard💪 #doitwithpassionornotatall
I keep looking for Results to my 50 year old I want to give motivation to the old person that say they can not achieve their goals and feel young full of life and be able to lose weight  Everithing can be in life with a good Herbalife nutrition and a healthy life 💪💪💪 #GymMotivation #DadLife #LoseWeightNowAskMeHow #ShiggyChallenge #InMyFeelingsChallenge #fitness #instafit #fitspo #health #transformation #inspiration #motivation #fitfarm#determination #fitnessmodel #fitnessmotivation #fitspirations #gymlife #weightloss #postworkoutsnack #gymmotivation #like4likes
I keep looking for Results to my 50 year old I want to give motivation to the old person that say they can not achieve their goals and feel young full of life and be able to lose weight Everithing can be in life with a good Herbalife nutrition and a healthy life 💪💪💪 #GymMotivation  #DadLife  #LoseWeightNowAskMeHow  #ShiggyChallenge  #InMyFeelingsChallenge  #fitness  #instafit  #fitspo  #health  #transformation  #inspiration  #motivation  #fitfarm #determination  #fitnessmodel  #fitnessmotivation  #fitspirations  #gymlife  #weightloss  #postworkoutsnack  #gymmotivation  #like4likes 
I love doing cardio this way: 5 cardio circuits,  3 thirty-second sets of 2 moves (one lower intensity, one HIIT) , followed by a core move on the sliders. And then, just to make sure those abs have been worked, one more circuit of abs. And all in less than 35 minutes. Works for me! Plus, having Emilia there makes it a lot more fun! There’s never a dull moment with her! 🤣
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#fitmomofthree #momswholiftheavy #momlifeisthebest #fitlife #busymomlife #fitnessjourney2018 #noexcuses🚫  #fitspirations #fitnessmotivationaldaily  #healthymomhappyfamily #getfitforlife #strongmommy #momswithmuscles❤️ #boymomsrock #dancemomlife #fitdancemom #agingbackward #strongmomsrock #activecubanamericanmom #activemoms #fitathome #activeathome #fitcubanamericanmom #cubanamericanmom #catholicmom #fitcatholicmoms
I love doing cardio this way: 5 cardio circuits, 3 thirty-second sets of 2 moves (one lower intensity, one HIIT) , followed by a core move on the sliders. And then, just to make sure those abs have been worked, one more circuit of abs. And all in less than 35 minutes. Works for me! Plus, having Emilia there makes it a lot more fun! There’s never a dull moment with her! 🤣 . . #fitmomofthree  #momswholiftheavy  #momlifeisthebest  #fitlife  #busymomlife  #fitnessjourney2018  #noexcuses 🚫 #fitspirations  #fitnessmotivationaldaily  #healthymomhappyfamily  #getfitforlife  #strongmommy  #momswithmuscles ❤️ #boymomsrock  #dancemomlife  #fitdancemom  #agingbackward  #strongmomsrock  #activecubanamericanmom  #activemoms  #fitathome  #activeathome  #fitcubanamericanmom  #cubanamericanmom  #catholicmom  #fitcatholicmoms 
Loving my new sports bra! Another bday surprise from an amazing thoughtful friend, @blissrx
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Day 17/80 Cardio Core
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#momstrong #momswholift
Loving my new sports bra! Another bday surprise from an amazing thoughtful friend, @blissrx . Day 17/80 Cardio Core . #momstrong  #momswholift 
Guten Morgen ☕️💕
Schönes Bergfest wünsch ich euch 🎉 ich hab mir über meinen Geburtstag am Samstag erstmal ein paar Tage Urlaub genommen 😄✌🏻ich werde die Zeit nutzen um jeden Tag ins Training zu gehen und Weihnachtsgeschenke zu besorgen 🎁 hoffentlich schön stressfrei 😅

#ig_germany #ig_frankfurt #abnehmen2018 #TitanStrong #fitfamgermany #fitsporate #thesweatlife #heretocreate #motivation💪 #trainharder #youcan #getstronger #girlswholiftheavy #nopainnogains #trainingdays #fitspirations #StopExercising #StartTraining #abscheck #bodybuilders #bodybuild #strongfit #bodygoal #gymlifestyles 
#gymaholics #gymfreaks #gainzzz #fitnesslove #girlbosses #hustleharder
Guten Morgen ☕️💕 Schönes Bergfest wünsch ich euch 🎉 ich hab mir über meinen Geburtstag am Samstag erstmal ein paar Tage Urlaub genommen 😄✌🏻ich werde die Zeit nutzen um jeden Tag ins Training zu gehen und Weihnachtsgeschenke zu besorgen 🎁 hoffentlich schön stressfrei 😅 #ig_germany  #ig_frankfurt  #abnehmen2018  #TitanStrong  #fitfamgermany  #fitsporate  #thesweatlife  #heretocreate  #motivation 💪 #trainharder  #youcan  #getstronger  #girlswholiftheavy  #nopainnogains  #trainingdays  #fitspirations  #StopExercising  #StartTraining  #abscheck  #bodybuilders  #bodybuild  #strongfit  #bodygoal  #gymlifestyles  #gymaholics  #gymfreaks  #gainzzz  #fitnesslove  #girlbosses  #hustleharder 
🙌 😍Great Day 😍🙌
🙌 😍Great Day 😍🙌
There's a price tag on achieving anything of value in your life. That cost is made up self-control, commitment, dedication and some sacrifice.

You have to believe in yourself. You have to believe in the goal. You have to be and trust the process. You have to be willing to sacrifice several little things in order to have that one big thing that matters to you.

Set your goal, put your best efforts into it. Once you achieve something you FEEL great about yourself. “Goals are good for planning your progress and systems are good for actually making progress. Goals can provide direction and even push you forward in the short-term, but eventually a well-designed systematic approach will always win.

Having a system is what matters. Committing to the process is what makes the difference. @ James Clear"

LBC  has helped 1000s of clients reach their goals and keep their success. How can we help? Coach Ileen
There's a price tag on achieving anything of value in your life. That cost is made up self-control, commitment, dedication and some sacrifice. You have to believe in yourself. You have to believe in the goal. You have to be and trust the process. You have to be willing to sacrifice several little things in order to have that one big thing that matters to you. Set your goal, put your best efforts into it. Once you achieve something you FEEL great about yourself. “Goals are good for planning your progress and systems are good for actually making progress. Goals can provide direction and even push you forward in the short-term, but eventually a well-designed systematic approach will always win. Having a system is what matters. Committing to the process is what makes the difference. @ James Clear" LBC has helped 1000s of clients reach their goals and keep their success. How can we help? Coach Ileen
The higher you climb on the mountain, the harder the wind blows. Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. Do not go where the path may lead, go instead where there is no path and leave a trail. #fitspirations #hiking #fitmoms #coachbee #active #inspire #motivate #motivation #fitspo  #flaws #fitqueenbees #rockclimbing #activemoms #hikingenthusiast
#workoutinspo #fitness #belachi #fitthick #vanaldencaves #fitnessgoals #youvsyou #smilealways #fitqueenbeesandco #goals #vision #inspiration #lahikes #hikes #naturetrails
The higher you climb on the mountain, the harder the wind blows. Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. Do not go where the path may lead, go instead where there is no path and leave a trail. #fitspirations  #hiking  #fitmoms  #coachbee  #active  #inspire  #motivate  #motivation  #fitspo  #flaws  #fitqueenbees  #rockclimbing  #activemoms  #hikingenthusiast  #workoutinspo  #fitness  #belachi  #fitthick  #vanaldencaves  #fitnessgoals  #youvsyou  #smilealways  #fitqueenbeesandco  #goals  #vision  #inspiration  #lahikes  #hikes  #naturetrails 
I fuck*ng hated myself. And I don’t say that lightly. I hated that I wasn’t happy like other people or knew how to be fit + healthy... I hated that I was never able to say NO to the bar + after hour outings. It pissed me off that I couldn’t even cook a decent meal or have the motivation to even try. I despised the fact that I couldn’t look in the mirror without being disappointed with what I saw. This list can be a mile long but I’m hoping you get the freakin point. I’m not even gonna sit here + tell you to just “love yourself.” Because i mean really, if someone said that to me 4 years ago I’d laugh in their face + finish off my bag of my Doritos. I can however give you an explanation on how you can begin to find your passion + purpose in life. 
It all came down to CHOICES. I made a choice to leave my toxic relationship. YA of course it was hard as hell, but it was BEST for both parties. 
I made a CHOICE to quit smoking.- I made a CHOICE to lay off the booze.- I made a CHOICE to begin running. -

CHOICES are NOT always easy but 99% of the time they’re  WORTH IT.

I could have easily not made these  choices.... but if I hadn’t, I can guarantee I’d be working a shit job, drinking everyday, crying myself to sleep. I wouldn’t be married to muh BFF or know what real, hard work + freedom feels like. My soul would never be on fire if I never decided to replace the bad with the good..... and truth be told; that’s why I’m here. It’s hard to value life when you feel that low, but I want to show you that it’s fuck*ng possible. 
#TeamPositiveGrowth
I fuck*ng hated myself. And I don’t say that lightly. I hated that I wasn’t happy like other people or knew how to be fit + healthy... I hated that I was never able to say NO to the bar + after hour outings. It pissed me off that I couldn’t even cook a decent meal or have the motivation to even try. I despised the fact that I couldn’t look in the mirror without being disappointed with what I saw. This list can be a mile long but I’m hoping you get the freakin point. I’m not even gonna sit here + tell you to just “love yourself.” Because i mean really, if someone said that to me 4 years ago I’d laugh in their face + finish off my bag of my Doritos. I can however give you an explanation on how you can begin to find your passion + purpose in life. It all came down to CHOICES. I made a choice to leave my toxic relationship. YA of course it was hard as hell, but it was BEST for both parties. I made a CHOICE to quit smoking.- I made a CHOICE to lay off the booze.- I made a CHOICE to begin running. - CHOICES are NOT always easy but 99% of the time they’re WORTH IT. I could have easily not made these choices.... but if I hadn’t, I can guarantee I’d be working a shit job, drinking everyday, crying myself to sleep. I wouldn’t be married to muh BFF or know what real, hard work + freedom feels like. My soul would never be on fire if I never decided to replace the bad with the good..... and truth be told; that’s why I’m here. It’s hard to value life when you feel that low, but I want to show you that it’s fuck*ng possible. #TeamPositiveGrowth 
Omarmon digivolve toooooo...(excuse my #Digimon reference...) it’s #TransformationTuesday! This is me after 11 months, down 95 pounds! To be completely transparent, I’m a bit embarrassed to post this but if it “Fitspires” someone it’s worth it! I turned 30 this year, so I figured it’s time to make major life changes!
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#Fit #GhostLifeStyle #StayFit #HardWork #Dedication #TrainHard #Instafit #GymLife #Fitspiration
Woke up,  fell outta bed. -

Dragged the comb across my head.- Found my way downstairs + had some pre ⚡️ + looking up I noticed I was late. -

Bing bing.- Found my coat + grabbed my hat. -

Car was cold, pet my cat. - ❄️ 🐈 -

Found my way to @melthotyoga + took a class. - ( #hotpilates )* Almost cried but it was worth the blast. -

#soreAF

Now I lay. -

Hunger is real. -

Stir fry that was spose ta be dinner. -

#930AM 🤷‍♀️ Coffee is gone. Need some more. -

Work to do. -

I’m comin thru.’ - 😉

#beatleslove 
#tuesdayselfie .
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#TeamPositiveGrowth #cozyaf #coffeeme #holisticliving #winsomelosesome #thebeatlesfans #seetheworldwithme #alwaysexplore #confidencebooster #beyourown #tacosarelife #wifelife #fitspirations #findyourpeople #5amclub #weightlossideas #lifestylechanges #strongnotskinny💪 #workinprogress💪 #alwaysprogressing #exerciseyourmind #respectyourbody #moveyabody #alwayssmiling😊
Woke up, fell outta bed. - Dragged the comb across my head.- Found my way downstairs + had some pre ⚡️ + looking up I noticed I was late. - Bing bing.- Found my coat + grabbed my hat. - Car was cold, pet my cat. - ❄️ 🐈 - Found my way to @melthotyoga + took a class. - ( #hotpilates  )* Almost cried but it was worth the blast. - #soreAF  Now I lay. - Hunger is real. - Stir fry that was spose ta be dinner. - #930AM  🤷‍♀️ Coffee is gone. Need some more. - Work to do. - I’m comin thru.’ - 😉 #beatleslove  #tuesdayselfie  . . #TeamPositiveGrowth  #cozyaf  #coffeeme  #holisticliving  #winsomelosesome  #thebeatlesfans  #seetheworldwithme  #alwaysexplore  #confidencebooster  #beyourown  #tacosarelife  #wifelife  #fitspirations  #findyourpeople  #5amclub  #weightlossideas  #lifestylechanges  #strongnotskinny 💪 #workinprogress 💪 #alwaysprogressing  #exerciseyourmind  #respectyourbody  #moveyabody  #alwayssmiling 😊
During the holidays, I know it’s hard to keep focused on your goals. But it’s worth it. What you do now will make your reality in January much more appealing ✨
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You can do it 👊🏼 Keep doing your best and making the best choices you can!
During the holidays, I know it’s hard to keep focused on your goals. But it’s worth it. What you do now will make your reality in January much more appealing ✨ . You can do it 👊🏼 Keep doing your best and making the best choices you can!
✊A lot of women like to be super tiny, but I don’t want a child’s body. I want a woman’s body that is extremely fit.✊
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💪Homegirl getting big 💪
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▶▶Wake up with determination; Go to bet with satisfaction.◀◀
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#gymtime
#gain
#getstrongereveryday
#bodybuilding_motivation
#fitspirations
#ripped
#gym
#traininsane
#shreddedlife
#musclegain
#strongfit
#liftingweights
✊A lot of women like to be super tiny, but I don’t want a child’s body. I want a woman’s body that is extremely fit.✊ 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 💪Homegirl getting big 💪 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 ▶▶Wake up with determination; Go to bet with satisfaction.◀◀ 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #gymtime  #gain  #getstrongereveryday  #bodybuilding_motivation  #fitspirations  #ripped  #gym  #traininsane  #shreddedlife  #musclegain  #strongfit  #liftingweights 
Took this a few years back while training at Runyon Canyon. Reminded me of all the changes that have happened since, some for the better all for the best, THE SHOW GOES ON!!!! 🏹
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#fitness #fitnessmen #fitnessmotivation #fitspo #fitspiration #fitspirations #fitnessmodel #fitnessmodels #fitnesslife #fitnessfreak #fitnessfreaks #fit #fitfam #fitlife #fitlifestyle #cardioboxing #tbt #tossbacktuesday #picoftheday #shredded #muscle #muscleup #sixpack #abs #health #healthylife #myjourney #workout #stayfit #leanmuscle
Took this a few years back while training at Runyon Canyon. Reminded me of all the changes that have happened since, some for the better all for the best, THE SHOW GOES ON!!!! 🏹 • • • • #fitness  #fitnessmen  #fitnessmotivation  #fitspo  #fitspiration  #fitspirations  #fitnessmodel  #fitnessmodels  #fitnesslife  #fitnessfreak  #fitnessfreaks  #fit  #fitfam  #fitlife  #fitlifestyle  #cardioboxing  #tbt  #tossbacktuesday  #picoftheday  #shredded  #muscle  #muscleup  #sixpack  #abs  #health  #healthylife  #myjourney  #workout  #stayfit  #leanmuscle 
💪🏽🏋🏽‍♀️Bicep curl exercise for anyone getting bored of using dumbbells!💪🏽🏋🏻‍♂️
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#workoutroutines #bicepworkouts #bicepsworkout #gymfitspo #fitspo #workoutinspiration #fitspirations #gymsharkwomen #fitfamnj #njworkout #coupleworkouts #southjersey #doublethehustle
Today’s workout is SOOOO deceiving! You’re on the floor half of the time (or more), and you’re only using the resistance loops, but 😳 that booty is on fire 🔥! And let’s talk about non-scale victories: I may not see a big difference on the scale, but just 16 days into it and I can notice a difference in my clothes! Yay! 😃 🎉 Only 20 more days until 2019! Join me and let’s get you some non-scale victories too! .
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#fitmomofthree #momswholiftheavy #momlifeisthebest #fitlife #busymomlife #fitnessjourney2018 #noexcuses🚫  #fitspirations #fitnessmotivationaldaily  #healthymomhappyfamily #getfitforlife #strongmommy #momswithmuscles❤️ #boymomsrock #dancemomlife #fitdancemom #agingbackward #strongmomsrock #activecubanamericanmom #activemoms #fitathome #activeathome #fitcubanamericanmom #cubanamericanmom #catholicmom #fitcatholicmoms #joinmyfitfam #joinmyfitnesschallenge
Today’s workout is SOOOO deceiving! You’re on the floor half of the time (or more), and you’re only using the resistance loops, but 😳 that booty is on fire 🔥! And let’s talk about non-scale victories: I may not see a big difference on the scale, but just 16 days into it and I can notice a difference in my clothes! Yay! 😃 🎉 Only 20 more days until 2019! Join me and let’s get you some non-scale victories too! . . #fitmomofthree  #momswholiftheavy  #momlifeisthebest  #fitlife  #busymomlife  #fitnessjourney2018  #noexcuses 🚫 #fitspirations  #fitnessmotivationaldaily  #healthymomhappyfamily  #getfitforlife  #strongmommy  #momswithmuscles ❤️ #boymomsrock  #dancemomlife  #fitdancemom  #agingbackward  #strongmomsrock  #activecubanamericanmom  #activemoms  #fitathome  #activeathome  #fitcubanamericanmom  #cubanamericanmom  #catholicmom  #fitcatholicmoms  #joinmyfitfam  #joinmyfitnesschallenge 
Happy Tuesday 😊
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Over thinking and self doubt really are the biggest set backs .
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Think positive and think you can achieve your goals and it will make it easier to get to it 💖🤗
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#fit #fitness #fitfam #fitfamily#fitnessmotivation #positiveenergy  #tuesday  #fitnessgoals #instahealth #excerise #transformation #slimmingworld#lifts #lifting #gym#irishfitfam #transformationtuesday #intermittentfasting  #lfl💛 #f4f  #postivemind #positivelife #eatclean #healthylifestyle #healthyeating  #fitspirations
Happy Tuesday 😊 . . Over thinking and self doubt really are the biggest set backs . . Think positive and think you can achieve your goals and it will make it easier to get to it 💖🤗 . . . #fit  #fitness  #fitfam  #fitfamily #fitnessmotivation  #positiveenergy  #tuesday  #fitnessgoals  #instahealth  #excerise  #transformation  #slimmingworld #lifts  #lifting  #gym #irishfitfam  #transformationtuesday  #intermittentfasting  #lfl 💛 #f4f  #postivemind  #positivelife  #eatclean  #healthylifestyle  #healthyeating  #fitspirations 
Transformation Time 💪🏻
Upper picture was taken in june 2017. Lower picture in december 2018. What do you think about this transformation?

Und nein, ich trainiere nicht nur Arsch 🍑😂 Jetzt ist mir auch klar, warum viele meiner Oberteile nicht mehr passen 🤷🏼‍♀️ Man selber merkt den Fortschritt nicht, da man sich ja jeden Tag im Spiegel sieht. Mir geht es zumindest so 🙈 wer kennt’s?
Umso wichtiger ist es, seine Entwicklung auf Bildern festzuhalten 📷 um Fortschritte besser sehen zu können 💪🏻 #transformationtuesdays #strongback #ig_germany #ig_frankfurt #TitanStrong #fitfamgermany #fitsporate #thesweatlife #heretocreate #motivation💪 #trainharder #youcan #getstronger #girlswholiftheavy #nopainnogains #trainingdays #fitspirations #abscheck #bodybuilders #bodybuild #strongfit #bodygoal #gymlifestyles #gymaholics #gymfreaks #gainzzz #fitnesslove #girlbosses #hustleharder #diamondpurge
Transformation Time 💪🏻 Upper picture was taken in june 2017. Lower picture in december 2018. What do you think about this transformation? Und nein, ich trainiere nicht nur Arsch 🍑😂 Jetzt ist mir auch klar, warum viele meiner Oberteile nicht mehr passen 🤷🏼‍♀️ Man selber merkt den Fortschritt nicht, da man sich ja jeden Tag im Spiegel sieht. Mir geht es zumindest so 🙈 wer kennt’s? Umso wichtiger ist es, seine Entwicklung auf Bildern festzuhalten 📷 um Fortschritte besser sehen zu können 💪🏻 #transformationtuesdays  #strongback  #ig_germany  #ig_frankfurt  #TitanStrong  #fitfamgermany  #fitsporate  #thesweatlife  #heretocreate  #motivation 💪 #trainharder  #youcan  #getstronger  #girlswholiftheavy  #nopainnogains  #trainingdays  #fitspirations  #abscheck  #bodybuilders  #bodybuild  #strongfit  #bodygoal  #gymlifestyles  #gymaholics  #gymfreaks  #gainzzz  #fitnesslove  #girlbosses  #hustleharder  #diamondpurge 
Thank you friends! If you Adopted a Senior but you haven’t paid the $25 yet please go to Venmo @margaret-frenchisaac or PayPal mfi455@gmail.com or check. PM me for address. ❤️❤️❤️
Thank you friends! If you Adopted a Senior but you haven’t paid the $25 yet please go to Venmo @margaret-frenchisaac or PayPal mfi455@gmail.com or check. PM me for address. ❤️❤️❤️
Decided to try doing my workout while babes was still awake! Went better than I expected until he decided his new favorite teething toy was my resistance band that was wrapped around my legs 😂
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Day 15/80 ✔
Decided to try doing my workout while babes was still awake! Went better than I expected until he decided his new favorite teething toy was my resistance band that was wrapped around my legs 😂 . . Day 15/80 ✔