Want better results in your life, go full in.
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“How you do anything is how you do everything”
If you find yourself half-assing anything in your life I promise you it’ll spill over into every part of your life.
If you say you’re gonna spend 20 min on the treadmill and you spend 18, where else are you stopping short of your goal?
If you say you’re gonna be at a meeting at 11 am and you show up at 1105 where else are you out of integrity with your word and how does that affect your relationships?
If you know you need to pick up your laundry but you keep putting it off, see what important tasks you’re putting off in your business too.
It’s time to stop half-assing everything in your life. Put you #fullass in.
💥Comment “full ass in” below if you’re in! 👇
I have always wanted to be a mom and I love it more than words can express. But I have to ask my fellow mamas out there....
Do you feel like you have lost yourself? Are you too busy taking care of your babies and your spouse that you have forgotten who you are? You must ask yourself, who were you before you were their mom or spouse?
What did you love?
Today is week 3 day 3 of my current program. I’ve done this program before, but my virtual fit club wanted to do another round.
It was all about chest, triceps, and shoulders. I have been doing some research about best way to gain muscle and decided the rest of this round I’m going to bump it up to 4 sets. We did each exercise 10 reps, 4 sets. It was a great workout and can’t wait to what adding this extra set will do. I’m also focusing on protein and carb intake as they are important in building muscles.
Been researching intermittent fasting. Do you intermittent fast?
We don’t think it’ll happen, but BOOM then it does. We lose that one person we couldn’t imagine life without. The one that brings the joy, smiles, love + family together as one. Tragedy hits hard + we don’t know where to turn. Grab the smokes, have a few extra beers, eat all the grease. Fall into a hole of letting ourself go day in and day out. That’s what’s easiest during such a hard time. As the human race, that’s what we truly believe is the right thing to do... because, what’s the point to try, right? But what if. For that one person we wake up missing everyday, we live our life taking care of ourselves. We wake up with intention. We drink water. Move our body + work really freaking hard to better ourselves + our life. What if we give them a reason to rest well knowing we are okay. And we are going to be okay for the days to come.
I’ve never truly lived my life in this manner until two months ago. I always fell to the toxins + the black out nights that I thought would bring me “ease”. I guess you can imagine, I never really found the ease from that method.. -
Two months ago, when we lost her; i made a pact to take care of myself. For me. For her + for my family. I wouldn’t go down a dark road. I’d hold strong in respecting my body + treat it as I know she would treat her very own. It’s not impossible to respect yourself when you’re going through tragedy; in fact, I’ve found it’s truly the most important thing you can do for yourself + your loved ones. Xo
That’s where the ease is truly found. -
I’m going to continue to grow myself, my business + my LIFE to honor her + the well wishes she always had for me.
👉🏼Want to know the truth about getting abs? Keep reading👇🏼
The one and only thing you need to have visible abs is a caloric deficit.
That simply means expanding more energy than you consume and vice versa.
The best way to achieve a calorie deficit is actually being aware of how much calories you consume daily and then adjusting those calories until your weight starts dropping.
During that process whole, unprocessed foods are the best choice (they always are actually). Having a ‘healthy’ diet can help you stay full, hit your micronutrients and calories more easily while in a caloric deficit.
Of course you can treat yourself from time to time, just don’t go over your calories.
That’s all that you will ever need to reveal your abs. No BS supps, no waist trainers or 1000x crunches daily.
Stay patient, trusts the process and enjoy the results.
In the end it’s important to remember that having visible abs won’t make you happy. It might even make you miserable if you try to get there too fast.
Enjoy the process and don’t rush it.
Thank you for reading. If you have any questions leave them in the comments below👇🏼
The office has been lookin a little like this today. 🤷♀️ I ain’t complaining. Feeling so grateful that I was able to spend A TON of quality time with the hubs last night + this morning.... without HAVING TO WORRY. I was able to sleep in this morning + have the FREEDOM to work from home + catch up/exceed the expectations I set for myself right from this rug, surrounded by loads of coffee, comfy blankets and my hungover birthday boy. 😉 I’m feeling overjoyed with an extremely full heart that this is my life + I get to CHOOSE it. I’ll be mentoring 4 new coaches this month. Anyone can do what I do BUT you’ve got to work for it. Creating a life of freedom that you get to CHOOSE isn’t always easy but it sure is WORTH IT. Will you be applying? Check the link in my BIO for extra information today. 😉 #helpyourselfbyhelpingothers#TeamPositiveGrowth
#nomakeupchallenge#messyhairdontcare 💁 #officevibes#chooseyourhard#chooseyourlife#lifestylematters
There's a price tag on achieving anything of value in your life. That cost is made up self-control, commitment, dedication and some sacrifice.
You have to believe in yourself. You have to believe in the goal. You have to be and trust the process. You have to be willing to sacrifice several little things in order to have that one big thing that matters to you.
Set your goal, put your best efforts into it. Once you achieve something you FEEL great about yourself. “Goals are good for planning your progress and systems are good for actually making progress. Goals can provide direction and even push you forward in the short-term, but eventually a well-designed systematic approach will always win.
Having a system is what matters. Committing to the process is what makes the difference. @ James Clear"
LBC has helped 1000s of clients reach their goals and keep their success. How can we help? Coach Ileen
I fuck*ng hated myself. And I don’t say that lightly. I hated that I wasn’t happy like other people or knew how to be fit + healthy... I hated that I was never able to say NO to the bar + after hour outings. It pissed me off that I couldn’t even cook a decent meal or have the motivation to even try. I despised the fact that I couldn’t look in the mirror without being disappointed with what I saw. This list can be a mile long but I’m hoping you get the freakin point. I’m not even gonna sit here + tell you to just “love yourself.” Because i mean really, if someone said that to me 4 years ago I’d laugh in their face + finish off my bag of my Doritos. I can however give you an explanation on how you can begin to find your passion + purpose in life.
It all came down to CHOICES. I made a choice to leave my toxic relationship. YA of course it was hard as hell, but it was BEST for both parties.
I made a CHOICE to quit smoking.- I made a CHOICE to lay off the booze.- I made a CHOICE to begin running. -
CHOICES are NOT always easy but 99% of the time they’re WORTH IT.
I could have easily not made these choices.... but if I hadn’t, I can guarantee I’d be working a shit job, drinking everyday, crying myself to sleep. I wouldn’t be married to muh BFF or know what real, hard work + freedom feels like. My soul would never be on fire if I never decided to replace the bad with the good..... and truth be told; that’s why I’m here. It’s hard to value life when you feel that low, but I want to show you that it’s fuck*ng possible.
During the holidays, I know it’s hard to keep focused on your goals. But it’s worth it. What you do now will make your reality in January much more appealing ✨
You can do it 👊🏼 Keep doing your best and making the best choices you can!
Decided to try doing my workout while babes was still awake! Went better than I expected until he decided his new favorite teething toy was my resistance band that was wrapped around my legs 😂
Day 15/80 ✔