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👁‍🗨The focus, the determination, the power
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✅ Visualize the bigger picture. Strive to be your best and create your route to success. -
✅ Support others and build them up. Make friends & create memories. -
✅ But don’t forget..always squeeze as hard as you can while doing Tricep Pushdowns the NZD way!
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🔴New video on my channel -
🎥LINK IN BIO⬆️
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#youtuber #triceps #anabolicaliens #youtube  #fit #fitness #fitfam #bodybuilding #bodybuilder #fitspo #gain #gains #strength #lifting #liftingweights #weightlifting #inspire #motivate #dedicate #personaltrainer #trainer #healthy #eatbiggetbig #strong #Focus #fitspiration #instafit #gymit #gymitwatertown
👁‍🗨The focus, the determination, the power - ✅ Visualize the bigger picture. Strive to be your best and create your route to success. - ✅ Support others and build them up. Make friends & create memories. - ✅ But don’t forget..always squeeze as hard as you can while doing Tricep Pushdowns the NZD way! - 🔴New video on my channel - 🎥LINK IN BIO⬆️ - - #youtuber  #triceps  #anabolicaliens  #youtube  #fit  #fitness  #fitfam  #bodybuilding  #bodybuilder  #fitspo  #gain  #gains  #strength  #lifting  #liftingweights  #weightlifting  #inspire  #motivate  #dedicate  #personaltrainer  #trainer  #healthy  #eatbiggetbig  #strong  #Focus  #fitspiration  #instafit  #gymit  #gymitwatertown 
Pride-Passion-Perseverance...
Pride means you’ll put yourself out there and take a risk, regardless of what anyone else thinks.
Passion means you’ll be relentless, and put in the work even when no one is watching. 
Perseverance means you’ll overcome the struggles that will inevitably occur.
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Currently offering: 1 on 1 personal training (Arlington Heights, IL)
Online coaching
Customized training routines
Customized nutritional guidance
E-mail BTMfitness1@gmail.com with any questions or inquiries!
Check out www.GetFitonFire.com for in-home personal training and nutrition!
#pride #passion #perserverance #fitness #fitnessmotivation #fit #fitfam #fitspo #fitspiration #gym #gymtherapy #mirrin #selfie #cpt #nasmcertified #nasm #nasmcpt #personaltrainer #personaltraining #arlingtonheights #chicagofitness #classicphysique #classicbodybuilding #goldenera #aesthetic #aesthetics #trainhard #workhard #fitnessaddict
Pride-Passion-Perseverance... Pride means you’ll put yourself out there and take a risk, regardless of what anyone else thinks. Passion means you’ll be relentless, and put in the work even when no one is watching. Perseverance means you’ll overcome the struggles that will inevitably occur. • Currently offering: 1 on 1 personal training (Arlington Heights, IL) Online coaching Customized training routines Customized nutritional guidance E-mail BTMfitness1@gmail.com with any questions or inquiries! Check out www.GetFitonFire.com for in-home personal training and nutrition! #pride  #passion  #perserverance  #fitness  #fitnessmotivation  #fit  #fitfam  #fitspo  #fitspiration  #gym  #gymtherapy  #mirrin  #selfie  #cpt  #nasmcertified  #nasm  #nasmcpt  #personaltrainer  #personaltraining  #arlingtonheights  #chicagofitness  #classicphysique  #classicbodybuilding  #goldenera  #aesthetic  #aesthetics  #trainhard  #workhard  #fitnessaddict 
Today was the most intentionally active day I've had in a loooooong time. Thank you @Hulu for keeping me entertained while I sweat.
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 #activeliving #findyourstrong #iwill #youcandoit #beatyesterday #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnesslover #fitnesslifestyle #workouttime #wellnessjourney #selfloveclub #fitspiration #getfit #fitnessgoals #strongnotskinny #nopainnogain #justdoit #maketime #iworkout #staypositive #circuittraining #tabata #cardio #arms #abs #squats #shoulders @preview.app
Today was the most intentionally active day I've had in a loooooong time. Thank you @Hulu for keeping me entertained while I sweat. · · · #activeliving  #findyourstrong  #iwill  #youcandoit  #beatyesterday  #powerofshe  #thesweatlife  #fitnessgirl  #fitnesswomen  #fitnesslover  #fitnesslifestyle  #workouttime  #wellnessjourney  #selfloveclub  #fitspiration  #getfit  #fitnessgoals  #strongnotskinny  #nopainnogain  #justdoit  #maketime  #iworkout  #staypositive  #circuittraining  #tabata  #cardio  #arms  #abs  #squats  #shoulders  @preview.app
Keeping my baby happy with Brian's Tropical Popsicle Tito's Christmas Brew.... its all sugar free too baby!!! Nom nom nom all night long baby!

#fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #datenight #christmasparty
LONG-TERM ATHLETE DEVELOPMENT
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Athlete #6 : Akif Hayder
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The physical development of children and adolescents needs to be taken into account carefully when administering any form of physical training.
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Several models have been proposed as a guide to systematically develop components of physical fitness, such as strength, endurance, speed, and movement skills throughout child- hood and adolescence.
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The essence of these models is to optimize training for young athletes in order to achieve their optimal physical performance potential in adult- hood, thus favoring long-term training goals over short-term success.
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Follow @coach_kaali
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💯FOCUS
LONG-TERM ATHLETE DEVELOPMENT . Athlete #6  : Akif Hayder . The physical development of children and adolescents needs to be taken into account carefully when administering any form of physical training. . Several models have been proposed as a guide to systematically develop components of physical fitness, such as strength, endurance, speed, and movement skills throughout child- hood and adolescence. . The essence of these models is to optimize training for young athletes in order to achieve their optimal physical performance potential in adult- hood, thus favoring long-term training goals over short-term success. . Follow @coach_kaali . 💯FOCUS
All this rain has got me wanting to head to the snow ❄️
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Check out my latest #blog about what it’s like to have a winter wonderland photoshoot.
LINK IN BIO.
#LifeMadeEasy
All this rain has got me wanting to head to the snow ❄️ • Check out my latest #blog  about what it’s like to have a winter wonderland photoshoot. LINK IN BIO. #LifeMadeEasy 
Posting a day in advance for Day 4 of the #12daysofaerialchristmas todays theme is Reindeer. I thought I would go with Gazelle. My flow is a half horse roll to gazelle. I really wanted to add a gazelle drop but being so heavily pregnant I have a new sense of fear in me and I just couldn't commit. It was also a messy struggle to get my leg over in horse because I have such a big santa belly in the way. I would love to see you try it with the drop!
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#aerialsling #aerialarts #aeriallove #aerialfit #aeriallife #aerialflipsandtricks #fitspiration #aerialdance
#aerialistsofig
#circus
#aerialist
#aerialfitness
#aerialistsofinstagram
#aerialsilks
#cirque
#lyralove
#aerialhoop
#aerialartist
#dancetrapeze
#trapeze
Posting a day in advance for Day 4 of the #12daysofaerialchristmas  todays theme is Reindeer. I thought I would go with Gazelle. My flow is a half horse roll to gazelle. I really wanted to add a gazelle drop but being so heavily pregnant I have a new sense of fear in me and I just couldn't commit. It was also a messy struggle to get my leg over in horse because I have such a big santa belly in the way. I would love to see you try it with the drop! 🎄 🎄 🎄 🎄 #aerialsling  #aerialarts  #aeriallove  #aerialfit  #aeriallife  #aerialflipsandtricks  #fitspiration  #aerialdance  #aerialistsofig  #circus  #aerialist  #aerialfitness  #aerialistsofinstagram  #aerialsilks  #cirque  #lyralove  #aerialhoop  #aerialartist  #dancetrapeze  #trapeze 
t r i p l e  t h r e a t
ocean + sun + pinot grigio 🌊☀️🍷 also only 3 more chances left to ride w. me at @spinsociety in 2018
tues @ 6:15 am
thurs @ 6:15 am *lauryn hill x wyclef jean x fugees w. @emeryprette 
thurs @ 6:40 pm *sub for @emmilylee
t r i p l e t h r e a t ocean + sun + pinot grigio 🌊☀️🍷 also only 3 more chances left to ride w. me at @spinsociety in 2018 tues @ 6:15 am thurs @ 6:15 am *lauryn hill x wyclef jean x fugees w. @emeryprette thurs @ 6:40 pm *sub for @emmilylee
I was having a conversation today with my mentor @luketulloch in which I was asking about balancing out aerobic training with weight training. So lets discuss the importance of aerobic training. contrary to popular belief it is extremely necessary to balance out weight training with aerobic training. See there is something called “Left Ventricular Hypertrophy”, which occurs with resistance training. -
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AEROBIC TRAINING = eccentric, which allows the cardiac chamber size to increase.
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RESISTANCE TRAINING = concentric in heart muscle, in which it makes the walls grow thicker,  and occludes the space in the chamber which means that they cant fill up with as much blood. -
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So as you can see it is very important to include aerobic training is your regime to increase surface area.
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My coach @stephane.cazeault has me using modified strongman training,  and has carried over to my resistance training in a huge way. My work output has gone way up, recovery is better, sleep is better, and I feel like I am in the best shape of my life.
I was having a conversation today with my mentor @luketulloch in which I was asking about balancing out aerobic training with weight training. So lets discuss the importance of aerobic training. contrary to popular belief it is extremely necessary to balance out weight training with aerobic training. See there is something called “Left Ventricular Hypertrophy”, which occurs with resistance training. - - AEROBIC TRAINING = eccentric, which allows the cardiac chamber size to increase. - - RESISTANCE TRAINING = concentric in heart muscle, in which it makes the walls grow thicker, and occludes the space in the chamber which means that they cant fill up with as much blood. - - So as you can see it is very important to include aerobic training is your regime to increase surface area. - - My coach @stephane.cazeault has me using modified strongman training, and has carried over to my resistance training in a huge way. My work output has gone way up, recovery is better, sleep is better, and I feel like I am in the best shape of my life.
Leg work🔥 can be done at home or anywhere !!
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- 🔑 I personally like doing simple workouts and just Intensifying them with bands or weights -
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🚨DM to solidify a spot in my Two Week Challenge starting Jan 15th ❗️ #results 
#beachday 
#sundayfunday 
#homeworkouts 
#squats 
#bootyworkout 
#fitspiration 
#slimfit 
#workoutmotivation 
#bandworkouts 
#resistancebands 
#transformation 
#weightgain 
#weightlossjourney 
#weightlosstransformation 
#healthyfood 
#healthyrecipes 
#veganrecipes 
#onlinetrainer 
#fitness 
#fitblackwomen 
#fitblackmen 
#lifecoach 
#losangeles 
#santamonica 
#culvercity
Leg work🔥 can be done at home or anywhere !! - - 🔑 I personally like doing simple workouts and just Intensifying them with bands or weights - - 🚨DM to solidify a spot in my Two Week Challenge starting Jan 15th ❗️ #results  #beachday  #sundayfunday  #homeworkouts  #squats  #bootyworkout  #fitspiration  #slimfit  #workoutmotivation  #bandworkouts  #resistancebands  #transformation  #weightgain  #weightlossjourney  #weightlosstransformation  #healthyfood  #healthyrecipes  #veganrecipes  #onlinetrainer  #fitness  #fitblackwomen  #fitblackmen  #lifecoach  #losangeles  #santamonica  #culvercity 
Fall seven times, stand up eight 💪🏼
Fall seven times, stand up eight 💪🏼
Current status: Loving every minute of what I do 😜1. I help others for a living. Helping them with their health, fitness, and lifestyle AND with finding financial freedom. 2. Mentoring women to empower and uplift other women 💁🏾‍♀️ I used to read this kind of thing and say “there’s no way I could ever help anyone like that” until I made it my mission to step out of my comfort zone and find my purpose. If you’ve been following up till now let me ask you… WHY NOT YOU?! This didn’t happen overnight but I can say if I didn’t take the first step I wouldn’t be here talking to you 😘 #thecoachlife #joinme #askmehow
Current status: Loving every minute of what I do 😜1. I help others for a living. Helping them with their health, fitness, and lifestyle AND with finding financial freedom. 2. Mentoring women to empower and uplift other women 💁🏾‍♀️ I used to read this kind of thing and say “there’s no way I could ever help anyone like that” until I made it my mission to step out of my comfort zone and find my purpose. If you’ve been following up till now let me ask you… WHY NOT YOU?! This didn’t happen overnight but I can say if I didn’t take the first step I wouldn’t be here talking to you 😘 #thecoachlife  #joinme  #askmehow 
Start the week Strong 💪 •••••••••••
Monday
••••••••••• WOD Complete 5 Rounds For Time 
400 Meter Run 
3 Rounds Of Cindy
*5 Pull-ups
10 Pushups
15 Air Squats 
#tamfam #tamiami #community #crossfit #fitness #fitspiration #pulse #endurance #strengthtraining #strengthandconditioning #noexcuses #results #wod #corework #movementislife #livelifefitter #fitspo #miamifit #fitnessmotivation #crossfittamiami #fitness #miamifit #crossfit #tamslam #challengeyourself #everydayhustle #pumpandshred
Start the week Strong 💪 ••••••••••• Monday ••••••••••• WOD Complete 5 Rounds For Time 400 Meter Run 3 Rounds Of Cindy *5 Pull-ups 10 Pushups 15 Air Squats #tamfam  #tamiami  #community  #crossfit  #fitness  #fitspiration  #pulse  #endurance  #strengthtraining  #strengthandconditioning  #noexcuses  #results  #wod  #corework  #movementislife  #livelifefitter  #fitspo  #miamifit  #fitnessmotivation  #crossfittamiami  #fitness  #miamifit  #crossfit  #tamslam  #challengeyourself  #everydayhustle  #pumpandshred 
So today I went & got a dress for the Christmas party. But dress shopping just reminds me that I'm not where I want to be yet. BUT if there is one thing I have learned is I'll never not give my best effort. I am down 65 pounds & still have 2 weeks left until my 1 year anniversary of starting to live healthy to give it my all & see where I end up. ..
I look forward to this next year, I feel this will be the year I see the changes I'm longing to see. My diet & workouts have been on point! I don't plan on letting Christmas change any of that, this girl has goals. ..
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#weightlossjourney #weightlosstransformation #cico #weightlosssupport #weightlossstory #weightlossinspiration #wlstories #weightlossgoals #weightloss #weightlossbeforeandafter 
#workoutathome #workoutathomemom #weightlossdiary #fattofit #fitnessgirl #progress #fitspiration #stayathomemom #gettinghealthy #instafit #transformationfitnation
So today I went & got a dress for the Christmas party. But dress shopping just reminds me that I'm not where I want to be yet. BUT if there is one thing I have learned is I'll never not give my best effort. I am down 65 pounds & still have 2 weeks left until my 1 year anniversary of starting to live healthy to give it my all & see where I end up. .. I look forward to this next year, I feel this will be the year I see the changes I'm longing to see. My diet & workouts have been on point! I don't plan on letting Christmas change any of that, this girl has goals. .. .. .. .. #weightlossjourney  #weightlosstransformation  #cico  #weightlosssupport  #weightlossstory  #weightlossinspiration  #wlstories  #weightlossgoals  #weightloss  #weightlossbeforeandafter  #workoutathome  #workoutathomemom  #weightlossdiary  #fattofit  #fitnessgirl  #progress  #fitspiration  #stayathomemom  #gettinghealthy  #instafit  #transformationfitnation 
As my offseason comes to an end and my joints scream for a rest I could not be happier with the total progress I have made.
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I have put every ounce of my energy , time and will power into growing before my prep. But this is where it just begins. The hard work hasn’t even begun. What ever your goal is , never fuc*ing give up 💪🏽
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#fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitspo #fitnessaddict #fitspiration #instafit #instafitness #pose #model #bodybuilding #muscle #inspire #motivation #cleaneating #healthy #happy #alphalete #workhard #workout #gains #goals #workoutmotivation #physique #gym #gymlife #gymmotivation #fitnessjourney
As my offseason comes to an end and my joints scream for a rest I could not be happier with the total progress I have made. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have put every ounce of my energy , time and will power into growing before my prep. But this is where it just begins. The hard work hasn’t even begun. What ever your goal is , never fuc*ing give up 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitfam  #fitspo  #fitnessaddict  #fitspiration  #instafit  #instafitness  #pose  #model  #bodybuilding  #muscle  #inspire  #motivation  #cleaneating  #healthy  #happy  #alphalete  #workhard  #workout  #gains  #goals  #workoutmotivation  #physique  #gym  #gymlife  #gymmotivation  #fitnessjourney 
Sometimes, it’s best to stick to the basics! ☝️
#TeamNewVision
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It's simple: eat clean = feel great! No shopping, no cooking, just clean, fresh food delivered to your door. We exist to make is as easy as possible for everyone to be confident in their own bodies. Help us help you!
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Click the LINK in the BIO to get yours today!
Sometimes, it’s best to stick to the basics! ☝️ #TeamNewVision  - It's simple: eat clean = feel great! No shopping, no cooking, just clean, fresh food delivered to your door. We exist to make is as easy as possible for everyone to be confident in their own bodies. Help us help you! - Click the LINK in the BIO to get yours today!
💪LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Follow @transformfithealthy for motivating transformations!
Photo cred: @beautifual
#health #exercise #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #fatloss #weightloss #transformation #fitfam #fitspiration #weightlosstransformation #beforeandafter #fitnessjourney #gymmotivation #weightlosssuccess #weightlosscommunity #transform
💪LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . Follow @transformfithealthy for motivating transformations! Photo cred: @beautifual #health  #exercise  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #fatloss  #weightloss  #transformation  #fitfam  #fitspiration  #weightlosstransformation  #beforeandafter  #fitnessjourney  #gymmotivation  #weightlosssuccess  #weightlosscommunity  #transform 
My tags... the blurry pic... the damn struggle to take a back pic... I hate poor quality pics but whatever. 🙄
My tags... the blurry pic... the damn struggle to take a back pic... I hate poor quality pics but whatever. 🙄
Our 9.30am Xtend Barre clients starting their week off right! 👯‍♀️🔥
Our 9.30am Xtend Barre clients starting their week off right! 👯‍♀️🔥
Don’t f*ck with @fmill064 💪🏻 #pipes
Don’t f*ck with @fmill064 💪🏻 #pipes 
How many Mondays have been and gone since you said "I'll start next week"? Take action and start today!! 👌👊
How many Mondays have been and gone since you said "I'll start next week"? Take action and start today!! 👌👊
Thank God it’s Sunday!! #sundayvibes Who else gets wicked excited for Monday to get here? I know I am not alone!! -
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Weekends are basically off limits for me to lift now, trying to juggle clients around being back to single mom life of two crazy children... Speaking of, they can go to sleep any single second now!!!! 😖😫 -
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Monday=Leg Day!!!!❤️🤗💯 #monYAY
Thank God it’s Sunday!! #sundayvibes  Who else gets wicked excited for Monday to get here? I know I am not alone!! - - Weekends are basically off limits for me to lift now, trying to juggle clients around being back to single mom life of two crazy children... Speaking of, they can go to sleep any single second now!!!! 😖😫 - - Monday=Leg Day!!!!❤️🤗💯 #monYAY 
Was mid workout and had to capture the exact moment I reminded myself I AM A BEAST! 💪🏿💪🏿 •
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
You play to win the game 🗣💯😈😂💪
You play to win the game 🗣💯😈😂💪
My loves 😍😍 @vince_vega729
My loves 😍😍 @vince_vega729
Booty goals ❤
@gym_motivation.ig
@katiebumba
Booty goals ❤ @gym_motivation.ig @katiebumba
Smashed back tonight and it was awesome decided to hit a 
@jaycutler 2011 back challenger workout in honor of the cutler shirt! 
There is no greater feeling than hitting a workout with so much volume that you get half way through the workout look in the mirror to a shirt filled with sweat and face dripping sweat off your chin all to ask yourself why the crap you chose this workout again? 
I don’t know about you guys but I know I don’t wanna have any other kind of workout I want to leave the gym feeling like I went to battle with myself and leave with a beating that I conquered but remember the next morning when I’m sore and beat that it’s another day to repeat it all over again! 
I love it man let’s get geared up for this new year guys and go into it with a no excuse only results attitude. 💯

#completenutrition #successstartshere
Smashed back tonight and it was awesome decided to hit a @jaycutler 2011 back challenger workout in honor of the cutler shirt! There is no greater feeling than hitting a workout with so much volume that you get half way through the workout look in the mirror to a shirt filled with sweat and face dripping sweat off your chin all to ask yourself why the crap you chose this workout again? I don’t know about you guys but I know I don’t wanna have any other kind of workout I want to leave the gym feeling like I went to battle with myself and leave with a beating that I conquered but remember the next morning when I’m sore and beat that it’s another day to repeat it all over again! I love it man let’s get geared up for this new year guys and go into it with a no excuse only results attitude. 💯 #completenutrition  #successstartshere 
Loved the butternut squash bisque and kale salad with flat bread! Was filling but not the kind of food that make you feel over stuffed. Love finding this kind of healthier and lighter options at restaurants ✨ plus who doesn’t love a candle lit dinner?
Loved the butternut squash bisque and kale salad with flat bread! Was filling but not the kind of food that make you feel over stuffed. Love finding this kind of healthier and lighter options at restaurants ✨ plus who doesn’t love a candle lit dinner?
Received 🥈 in open physique national qualification and Top 5 first call out in a large novice class at my first show. This show consisted of plenty amazing physiques and Olympia judging panel! Thanks to @limitless_sn for guiding me. Thanks to everybody who showed love and support!
Received 🥈 in open physique national qualification and Top 5 first call out in a large novice class at my first show. This show consisted of plenty amazing physiques and Olympia judging panel! Thanks to @limitless_sn for guiding me. Thanks to everybody who showed love and support!
Deceptively easy, but ridiculously painful. I've never liked Johnny Walker and this won't change that fact.
Deceptively easy, but ridiculously painful. I've never liked Johnny Walker and this won't change that fact.
It’s few days till the end of 2018. We started out with a list of goals for the year and tried our best to achieve them. Whatever stage you are right now just remember that you are always a winner!
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#fitness #fit #workout #fitfam #health #bodybuilding #muscle #exercise #strength #fitlife #healthylifestyle #transformation #gymtime #gymflow #fatloss #weightlossmotivation #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #bodytransformation #instafit #instalike #instafitness #fitspiration #fitnessfreak #fitmom #selflove #loveyourself
It’s few days till the end of 2018. We started out with a list of goals for the year and tried our best to achieve them. Whatever stage you are right now just remember that you are always a winner! . . . . . #fitness  #fit  #workout  #fitfam  #health  #bodybuilding  #muscle  #exercise  #strength  #fitlife  #healthylifestyle  #transformation  #gymtime  #gymflow  #fatloss  #weightlossmotivation  #fitfamily  #bodybuildingmotivation  #workoutmotivation  #bodygoals  #workouts  #bodytransformation  #instafit  #instalike  #instafitness  #fitspiration  #fitnessfreak  #fitmom  #selflove  #loveyourself 
Swipe to see the 🍑 gains
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Left was in high school and oh my god pancake ass to the extreme 😂. It used to have no definition at all. I used to think back than I had a big butt!!
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I’ve been really trying hard to grow these things and to be like my moms @marillewellyn and @kpnfit 👯‍♀️
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#booty #growthepeach #fitgoals #glutes #glutegains #fitness #weightloss #progress  #makingmoves #transform #supplements #wholefoods #healthymeals #macros #caloriecounting  #fitchick #girlswholift #gains #fitspiration  #progresspic #legday #legs #girlswholift #quads #hammies #weightlossjourney #fitspo #fitchick #gymrat #bootyday #ass #fitwithmari
Swipe to see the 🍑 gains ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Left was in high school and oh my god pancake ass to the extreme 😂. It used to have no definition at all. I used to think back than I had a big butt!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been really trying hard to grow these things and to be like my moms @marillewellyn and @kpnfit 👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #booty  #growthepeach  #fitgoals  #glutes  #glutegains  #fitness  #weightloss  #progress  #makingmoves  #transform  #supplements  #wholefoods  #healthymeals  #macros  #caloriecounting  #fitchick  #girlswholift  #gains  #fitspiration  #progresspic  #legday  #legs  #girlswholift  #quads  #hammies  #weightlossjourney  #fitspo  #fitchick  #gymrat  #bootyday  #ass  #fitwithmari 
Another weekend craft for your enjoyment! .
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A unicorn personalized clipboard 🦄 A simple, but awesome gift for kids or even teachers! Message me for details! 😊
Another weekend craft for your enjoyment! . . . A unicorn personalized clipboard 🦄 A simple, but awesome gift for kids or even teachers! Message me for details! 😊
❄️LUSH 12 DAYS OF GIVEAWAYS❄️ Day 4!! Each day, like the post and tag two friends in the comments for a chance to win a free tan ❄️ A new special for each day will also be posted so keep checking back! *Biggest giveaway will be on Christmas Day!* LASHES - $69.99 for classic sets // $89.99 for volume sets Special lasts now through 12/20 ❄️ DM or text/call 516-395-7976 for more info and booking 
#ComeToTheDarkSideWithLush
 #spraytan #promomodel #tanning #beauty #njspraytan #lush #lushcst #fitness #tattoo #bronze #tattoos #bikinicompetitor #mobiletanning #ink #fitfam #inkedmodels #fitspo #fitgirls #spraytanning #fitspiration #picoftheday #bikinifit #bodybuilding #bride #wedding #theknot #njbride #fitnessmodel #bossgirls
❄️LUSH 12 DAYS OF GIVEAWAYS❄️ Day 4!! Each day, like the post and tag two friends in the comments for a chance to win a free tan ❄️ A new special for each day will also be posted so keep checking back! *Biggest giveaway will be on Christmas Day!* LASHES - $69.99 for classic sets // $89.99 for volume sets Special lasts now through 12/20 ❄️ DM or text/call 516-395-7976 for more info and booking #ComeToTheDarkSideWithLush  #spraytan  #promomodel  #tanning  #beauty  #njspraytan  #lush  #lushcst  #fitness  #tattoo  #bronze  #tattoos  #bikinicompetitor  #mobiletanning  #ink  #fitfam  #inkedmodels  #fitspo  #fitgirls  #spraytanning  #fitspiration  #picoftheday  #bikinifit  #bodybuilding  #bride  #wedding  #theknot  #njbride  #fitnessmodel  #bossgirls 
Looking up and staying motivated is all I know. I don’t have an explanation. It’s the way I’m wired. I stopped questioning it a long time ago. I just want it more than anyone else, at least that’s how I feel, and will continue to feel for the rest of my life. Even if I’m proven wrong I shall and will always believe the man at the table that’s the most hungry is ME. 
#aesthetic #aesthetics #mostshredded #zyzz_page #fitspiration #grind #fitness #zyzz #shredded #gym #workout #muscle #protein #mirin #motivation #npc #iifym #inspiration #physique #gainz #fitnessjourney #goals #train#confident#hungry
Looking up and staying motivated is all I know. I don’t have an explanation. It’s the way I’m wired. I stopped questioning it a long time ago. I just want it more than anyone else, at least that’s how I feel, and will continue to feel for the rest of my life. Even if I’m proven wrong I shall and will always believe the man at the table that’s the most hungry is ME. #aesthetic  #aesthetics  #mostshredded  #zyzz_page  #fitspiration  #grind  #fitness  #zyzz  #shredded  #gym  #workout  #muscle  #protein  #mirin  #motivation  #npc  #iifym  #inspiration  #physique  #gainz  #fitnessjourney  #goals  #train #confident #hungry 
One of the resolutions that I was able to accomplished this year is to create a healthy lifestyle change. I think that other than losing weight, it always boils down to the roots of having bad & unhealthy habits. Way back, I wasn’t really proud of myself. I used to eat a lot of junk. I’m not soo motivated to do anything in life. I sleep soo late and not giving my body proper rest that it needs. I used to be soo lazy & I’m unproductive by watching nonstop korean dramas all day while bingeing a lot of chips, nutella and icecream. Not any make up or nice dress can make me feel great inside. This all happened last year. It felt like a dead-end. But one day, I thought that I had enough. I realized that it’s really just up to me how I want to control, direct & make a massive change in my life. It goes to all of us as well. It’s in our own control, desire & motivation to make a change. It was hard to try and make a lot of changes in the beginning of my own transition. It was a lot of emotional swings from pushing myself back & forth to reach my goals. It takes a choice that I have to do everyday to remind myself of what I want. Now, I have built a healthy mindset towards my life. I’m proud that in a span of a year, not only that I lost 30 lbs of weight but the most best thing that I lost are my old bad habits. Now, I’m much more inlove of myself. I’m much more addicted to personal growth & self love.  I’m an advocate of healthy lifestyle & I’m proud to be a fitness enthusiast. I eat not only for the sake of pleasure but to nourish my body. I workout not only for the sake of looking good but I feel blessed using my body to make some movements and use it to my full extent. I feel more confident that my mindset is more powerful now than before. It takes a daily practice to continously grow and I’m not gonna stop improving. I will still be a work in progress. The best investment I did for this year is taking care of myself mentally, physically & emotionally. All I know is If I can do it, you can do it too! 💪🏻🏋🏻‍♀️❤️😊#bodytransformation #fitnessmotivation #fitstagram #healthylifestyle #bodypositive #fitspiration #beforeandafter #mentallystrong #shelifts #justdoit
One of the resolutions that I was able to accomplished this year is to create a healthy lifestyle change. I think that other than losing weight, it always boils down to the roots of having bad & unhealthy habits. Way back, I wasn’t really proud of myself. I used to eat a lot of junk. I’m not soo motivated to do anything in life. I sleep soo late and not giving my body proper rest that it needs. I used to be soo lazy & I’m unproductive by watching nonstop korean dramas all day while bingeing a lot of chips, nutella and icecream. Not any make up or nice dress can make me feel great inside. This all happened last year. It felt like a dead-end. But one day, I thought that I had enough. I realized that it’s really just up to me how I want to control, direct & make a massive change in my life. It goes to all of us as well. It’s in our own control, desire & motivation to make a change. It was hard to try and make a lot of changes in the beginning of my own transition. It was a lot of emotional swings from pushing myself back & forth to reach my goals. It takes a choice that I have to do everyday to remind myself of what I want. Now, I have built a healthy mindset towards my life. I’m proud that in a span of a year, not only that I lost 30 lbs of weight but the most best thing that I lost are my old bad habits. Now, I’m much more inlove of myself. I’m much more addicted to personal growth & self love. I’m an advocate of healthy lifestyle & I’m proud to be a fitness enthusiast. I eat not only for the sake of pleasure but to nourish my body. I workout not only for the sake of looking good but I feel blessed using my body to make some movements and use it to my full extent. I feel more confident that my mindset is more powerful now than before. It takes a daily practice to continously grow and I’m not gonna stop improving. I will still be a work in progress. The best investment I did for this year is taking care of myself mentally, physically & emotionally. All I know is If I can do it, you can do it too! 💪🏻🏋🏻‍♀️❤️😊#bodytransformation  #fitnessmotivation  #fitstagram  #healthylifestyle  #bodypositive  #fitspiration  #beforeandafter  #mentallystrong  #shelifts  #justdoit 
Cliff does a better job on the step than I do... Swipe left.
Cliff does a better job on the step than I do... Swipe left.
Can anyone else see that arm definition orrrrrr is it just me?🤪
Can anyone else see that arm definition orrrrrr is it just me?🤪
Easy? Not usually😂
Worth it? Every. Single. Time.💪🏼 💥Let us show you what we’re all about this Janurary and we’ll give you a chance to win $1000. 🎉The SOTA Transformation Challenge kicks off January 2nd! Learn more at www.sotafitness.com/transformationchallenge

#sotafitness #mnfitness #fitness #fit #fitfam #fitspiration #fitnessmotivation #hiit #hiitworkout #wod #strength #strengthtraining #gym #personaltrainer #challenge #fitnesschallenge #nutrition #iifym #cleaneating #eatclean #2019 #minnesota #twincities #motivation #inspiration
Easy? Not usually😂 Worth it? Every. Single. Time.💪🏼 💥Let us show you what we’re all about this Janurary and we’ll give you a chance to win $1000. 🎉The SOTA Transformation Challenge kicks off January 2nd! Learn more at www.sotafitness.com/transformationchallenge #sotafitness  #mnfitness  #fitness  #fit  #fitfam  #fitspiration  #fitnessmotivation  #hiit  #hiitworkout  #wod  #strength  #strengthtraining  #gym  #personaltrainer  #challenge  #fitnesschallenge  #nutrition  #iifym  #cleaneating  #eatclean  #2019  #minnesota  #twincities  #motivation  #inspiration 
Don’t make it a New Years resolution which will only last a couple of weeks; make it a lifestyle!!!!
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#fitness #workout #lifestyle #health #investinyourself #personaltrainer #motivate #inspire #fitspiration
Was not expecting this after a night of drinking, but thanks to the brother  @j.ry75 for always pushing me and the combo of just being a little pissed off with some of lifes bullshit sometimes, gym life or no life, this is my therapy .. my medicine 😁 225x6 , stuck on the top hook ...Lord of the grunters @ the end 😂 #whatisspotter #benchpress #175lb #chestday #strengthtraining #strong #strength #igfit #igfitness #igphysique #fitspiration #aesthetics #gym #workout #diet #shredded #bodybuilding #weightlifting #tattedmuscle #fuckskinnygethuge #progress #pr #muscle #goldenaesthetics #tattoos #justlift #alpha #alphalete #gymshark #fit
Was not expecting this after a night of drinking, but thanks to the brother @j.ry75 for always pushing me and the combo of just being a little pissed off with some of lifes bullshit sometimes, gym life or no life, this is my therapy .. my medicine 😁 225x6 , stuck on the top hook ...Lord of the grunters @ the end 😂 #whatisspotter  #benchpress  #175lb  #chestday  #strengthtraining  #strong  #strength  #igfit  #igfitness  #igphysique  #fitspiration  #aesthetics  #gym  #workout  #diet  #shredded  #bodybuilding  #weightlifting  #tattedmuscle  #fuckskinnygethuge  #progress  #pr  #muscle  #goldenaesthetics  #tattoos  #justlift  #alpha  #alphalete  #gymshark  #fit 
GROWING YOUR CALVES IS POSSIBLE❗️(Read if you need big calves)
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Most people believe that if you weren’t born with big calves, you can’t grow them. -
NOT TRUE
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For big calves, you want to work the gastrocnemius (the meaty part of the calves). -
The gastrocnemius has 2 functions. Knee flexion and plantar flexion (bending the knee and flexing the ankle down)
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Since both of these functions can not be done at the same time (to work your calves) you want to mainly do straight leg movements like standing calf raises or leg press calf presses. ✅
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(Try this now) Bend your knee and try flexing your calf. You’ll see what I mean by this. It’s almost impossible to contract the the whole gastrocnemius in that position. -
Seated calf exercises (bent knees) work the soleus which is the bottom part of your calves. Do those too for complete calves but for some thick looking calves, stick to straight leg movements. 🚀💯
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Now go out there and GROW THOSE CALVES 🐮🐮🐮
#Repost @andyviciousss
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GROWING YOUR CALVES IS POSSIBLE❗️(Read if you need big calves) - Most people believe that if you weren’t born with big calves, you can’t grow them. - NOT TRUE - For big calves, you want to work the gastrocnemius (the meaty part of the calves). - The gastrocnemius has 2 functions. Knee flexion and plantar flexion (bending the knee and flexing the ankle down) - Since both of these functions can not be done at the same time (to work your calves) you want to mainly do straight leg movements like standing calf raises or leg press calf presses. ✅ - (Try this now) Bend your knee and try flexing your calf. You’ll see what I mean by this. It’s almost impossible to contract the the whole gastrocnemius in that position. - Seated calf exercises (bent knees) work the soleus which is the bottom part of your calves. Do those too for complete calves but for some thick looking calves, stick to straight leg movements. 🚀💯 - Now go out there and GROW THOSE CALVES 🐮🐮🐮 #Repost  @andyviciousss ・・・
until next time SD, you were lovely to us, per usual 💙
until next time SD, you were lovely to us, per usual 💙
Intro time! 👋🏾 👋🏾
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I was worried about sharing a for real photo because...nerves. But whatever!
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I’m Candace! I’m 37, married, two kids. My life is *kinda* public hence the nerves around sharing too much of myself. I’ve been overweight my ENTIRE life. I’ve had boobs since I was 6 and ever since then was told that it was all “baby fat” and it’d “fall off” soon. Well, I’m not a baby anymore (obvi!) and it still hasn’t fallen off. 😂😂😂 There are two times in my life when I’ve felt my best: the first is when I’d first lost weight at 18, weighed 195, and wore a size 14 for the first time but I never worked out and the second is about two years ago when I started CrossFit...I still weighed over 300lbs, but I felt strong and generally fit. Now, I’m 326lbs and wearing a size 20. It’s always hard for me to pinpoint a goal number because my body has changed in so many ways over the past 18 years. So my goal is to lose 1️⃣5️⃣0️⃣lbs or get to a size 10 whichever comes first. I plan to do this through diet and exercise. More specifically, I’m following a low carb/high protein diet similar to #keto so that I can shed fat and build muscle. I have a membership at @goldsgym and am trying to get in there at least 3x/week to start. 🙃
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As we get to know each other I’ll share more of the stories about my relationship with my weight (and, relatedly, food) but for now consider ourselves introduced! 🤪 .
Who are you? Where are you from? And what are YOUR goals?
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#weightlossjourney #weightloss #weightlosssupport #keto #ketoweightloss #weightlossdiary #weightlossmotivation #weightlossgoals #weightlossprogress #weightloss #weightlosscommunity
Intro time! 👋🏾 👋🏾 . I was worried about sharing a for real photo because...nerves. But whatever! . I’m Candace! I’m 37, married, two kids. My life is *kinda* public hence the nerves around sharing too much of myself. I’ve been overweight my ENTIRE life. I’ve had boobs since I was 6 and ever since then was told that it was all “baby fat” and it’d “fall off” soon. Well, I’m not a baby anymore (obvi!) and it still hasn’t fallen off. 😂😂😂 There are two times in my life when I’ve felt my best: the first is when I’d first lost weight at 18, weighed 195, and wore a size 14 for the first time but I never worked out and the second is about two years ago when I started CrossFit...I still weighed over 300lbs, but I felt strong and generally fit. Now, I’m 326lbs and wearing a size 20. It’s always hard for me to pinpoint a goal number because my body has changed in so many ways over the past 18 years. So my goal is to lose 1️⃣5️⃣0️⃣lbs or get to a size 10 whichever comes first. I plan to do this through diet and exercise. More specifically, I’m following a low carb/high protein diet similar to #keto  so that I can shed fat and build muscle. I have a membership at @goldsgym and am trying to get in there at least 3x/week to start. 🙃 . As we get to know each other I’ll share more of the stories about my relationship with my weight (and, relatedly, food) but for now consider ourselves introduced! 🤪 . Who are you? Where are you from? And what are YOUR goals? . . . . . . . #weightlossjourney  #weightloss  #weightlosssupport  #keto  #ketoweightloss  #weightlossdiary  #weightlossmotivation  #weightlossgoals  #weightlossprogress  #weightloss  #weightlosscommunity 
Sundays are for cuddling 😊
Sundays are for cuddling 😊
Funny tan lines from that one day out at the beach. In a hurry, I applied sunblock everywhere but there 😅 According to forecast, it was supposed to be cloudy with rain patches but when we got there, the sun was out in full force. Wonder how long will I have to wear this brown bib 🤔😂
Funny tan lines from that one day out at the beach. In a hurry, I applied sunblock everywhere but there 😅 According to forecast, it was supposed to be cloudy with rain patches but when we got there, the sun was out in full force. Wonder how long will I have to wear this brown bib 🤔😂
BOOTY DAY!!! .

Been feeling feverish and unwell 🤒 .

Fingers crossed I have a speedy recovery so I can get back into it!! .
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#happiness #picoftheday #training #instafit #fitspo #fitspiration #fitgirl #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #strongnotskinny #girlswholift #healthy #healthylifestyle #eatclean #weightloss #weightlossjourney #aesthetic #muscle #beastmode #determination
BOOTY DAY!!! . Been feeling feverish and unwell 🤒 . Fingers crossed I have a speedy recovery so I can get back into it!! . . . . . . . . . . . . #happiness  #picoftheday  #training  #instafit  #fitspo  #fitspiration  #fitgirl  #getfit  #stayfit  #fitlife  #fitfam  #fitness  #fitnessaddict  #motivation  #fitnessmotivation  #gym  #gymlife  #workout  #strong  #strongnotskinny  #girlswholift  #healthy  #healthylifestyle  #eatclean  #weightloss  #weightlossjourney  #aesthetic  #muscle  #beastmode  #determination 
be known for your kindness 😊

be known for your happy positive energy 😆

be the person who stays as part of someone's memory for years and years 😊 😊 
be the reason someone smiles today 😊

#yogagirl  #yogi  #iloveyoga #yogaeveryday #yogaeverydamnday #yogapractice #yogaeverywhere #yogafun #yoga #yogachallenge #instayoga #yogafit #practiceandalliscoming #yogadaily #workout #yogalove #yogalife #yogapose #yogainspiration #yogagram #strikeapose #yogajourney#asana #fitness #fitspiration #fitspo #healthylifestyle #namaste #yogaaddict #ヨガ
be known for your kindness 😊 be known for your happy positive energy 😆 be the person who stays as part of someone's memory for years and years 😊 😊 be the reason someone smiles today 😊 #yogagirl  #yogi  #iloveyoga  #yogaeveryday  #yogaeverydamnday  #yogapractice  #yogaeverywhere  #yogafun  #yoga  #yogachallenge  #instayoga  #yogafit  #practiceandalliscoming  #yogadaily  #workout  #yogalove  #yogalife  #yogapose  #yogainspiration  #yogagram  #strikeapose  #yogajourney #asana  #fitness  #fitspiration  #fitspo  #healthylifestyle  #namaste  #yogaaddict  #ヨガ 
Always remember to take time for yourself and to focus on you sometimes. 🌞
Been a busy lil bee the last few weeks that I've hardly been home for some down time. So today has been nice to just sit around and watch movies before I head to my mums this afternoon for some quality family time. 
So here's a throw back to my all time favourite photo of me and these two beautiful horses 💖
Always remember to take time for yourself and to focus on you sometimes. 🌞 Been a busy lil bee the last few weeks that I've hardly been home for some down time. So today has been nice to just sit around and watch movies before I head to my mums this afternoon for some quality family time. So here's a throw back to my all time favourite photo of me and these two beautiful horses 💖
Planning in place and excitement is real. 
lil project being worked on with @brittenygrace 🙌🏼😍
Planning in place and excitement is real. lil project being worked on with @brittenygrace 🙌🏼😍
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Isn't it funny how the things we'd rather be doing take precedent over the thing we should be doing?
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 #model #fitnessaddict #gymjunkie #strongnotskinny #girlswholift #instafit #squatbooty #gains #fitnessgoals #gymtime #fitspiration #trainhard #aesthetic #grind #goforit #train #strong #squat #fitness #exercise #workoutmotivation #fitlife #gymflow #views #goals #determination #workhard #fitspo #followcookies