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Today Don't get a motivation from a beast 😂
@aman_panwar_ Got not chill bby 😆 R.I.P 😂
Must watch 🙏🏽
@sunmeetgill 🚓#gymflow #funny #lol #funnypost #funnyvideo #funnyworkout #fun #laugh #gymworkout #funnyvideos #fun #hype #hypebeast #sikhmuscle #indianfunny #fitfam #fitspo #fitspiration #mustwatch #instavideo #l #likeforfollow @joeyswoll @flex_lewis @tomocoleman @regangbodybuilding @breonma_ @blessing_awodibu @joesthetics @sikhmuscle @aman_panwar_ @jujimufu @smith.julian @scott_mathison_ @sahilkhan @fitnesslovrs @taneja.gaurav @_indianmen_ @prince_garg__ @fit_india_hit_india @amit_panghal_ @theamitbhadana @gymfuckery
Today Don't get a motivation from a beast 😂 @aman_panwar_ Got not chill bby 😆 R.I.P 😂 Must watch 🙏🏽 @sunmeetgill 🚓#gymflow  #funny  #lol  #funnypost  #funnyvideo  #funnyworkout  #fun  #laugh  #gymworkout  #funnyvideos  #fun  #hype  #hypebeast  #sikhmuscle  #indianfunny  #fitfam  #fitspo  #fitspiration  #mustwatch  #instavideo  #l  #likeforfollow  @joeyswoll @flex_lewis @tomocoleman @regangbodybuilding @breonma_ @blessing_awodibu @joesthetics @sikhmuscle @aman_panwar_ @jujimufu @smith.julian @scott_mathison_ @sahilkhan @fitnesslovrs @taneja.gaurav @_indianmen_ @prince_garg__ @fit_india_hit_india @amit_panghal_ @theamitbhadana @gymfuckery
*one of those captions that has nothing to do with the picture but it’s rest day so just let me live my life.* | stop waiting for Friday, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in now | Basically, Carpe that damn Diem 😎
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#instafit #instagood #instadaily #vsco #fitspo #fitspiration #girlswholift #girlswithtattoos #girlswithmuscle #flex #makeup #healthylifestyle #ootd #gym #gymrat #bikiniprep #goals #latina #eyes #iifym #ifbb #bikinicompetitor #motivation #follow #noshame #goodvibes #smile #style #selfie
*one of those captions that has nothing to do with the picture but it’s rest day so just let me live my life.* | stop waiting for Friday, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in now | Basically, Carpe that damn Diem 😎 . . . . . . #instafit  #instagood  #instadaily  #vsco  #fitspo  #fitspiration  #girlswholift  #girlswithtattoos  #girlswithmuscle  #flex  #makeup  #healthylifestyle  #ootd  #gym  #gymrat  #bikiniprep  #goals  #latina  #eyes  #iifym  #ifbb  #bikinicompetitor  #motivation  #follow  #noshame  #goodvibes  #smile  #style  #selfie 
Отличный день для тренировки с Be First💪🏻🏋️‍♀️ Погода - эталонная, настрой - бодрый, не за горами пятница🤪 А с мотивацией у нас всегда всё отлично, ведь наш девиз #БудьПервым 👍🏻
#befirst #меняйся #меняйсебя #мотивация #спорт #фитнес #тренировка #шейкер #шейкеры #бутылкадляводы #спортпитание #фитоняшка #спортивныедевушки #шейкеркупить #fitspo #fitspiration #sport #fitness #gym #training #fitgirl #motivation #shaker #shakers #номер1 #befirstnutrition #befirst_nutrition
Отличный день для тренировки с Be First💪🏻🏋️‍♀️ Погода - эталонная, настрой - бодрый, не за горами пятница🤪 А с мотивацией у нас всегда всё отлично, ведь наш девиз #БудьПервым  👍🏻 #befirst  #меняйся  #меняйсебя  #мотивация  #спорт  #фитнес  #тренировка  #шейкер  #шейкеры  #бутылкадляводы  #спортпитание  #фитоняшка  #спортивныедевушки  #шейкеркупить  #fitspo  #fitspiration  #sport  #fitness  #gym  #training  #fitgirl  #motivation  #shaker  #shakers  #номер1  #befirstnutrition  #befirst_nutrition 
Bom dia alegria! 😘 vejam esta delícia tão simples de fazer com o nosso ideiamix! A receita está no Instagram da Catarina @cattefitness 🙏🏼 obrigada. -
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#fitspiration  #cleaneating #yummyfood #f52grams #eeeeeats #foodies #plantpowered  #health #healthyfood #foodgram #feedfeed #heresmyfood #smoothiebowl #curry #breakfast #glutenfree #eattherainbow #fitness #fit #fitnessmotivation #fitlife #motivation
After gym merienda. No to milk tea na. 😂
Waiting for my 🥗. Go for green tayo.☺️ #fitnessmotivation #fitness #fit #fitgirls #fitnessjourney #fitspiration #fitnessgirl #snack #salad #rocksmoothie #greensmoothie
Pump up the pythons 🐍😂
For real tho, arm blasters are straight angle hacks 😏 Hope youre all having an amazing day ❤
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🦁Produce your own pride🦁
#physique #powerlifter #flex #gymshark #bodybuilder #bodybuildingmotivation #compprep #focus #hard #motivated #dedication #progress #workhard #lifestyle #producingpride #student #life #instafit #happy #gains #gym #health #fitness #fitspo #training #addicted #cleaneating #getfit #strong #fitspiration @ehplabs @gymshark @alphalete @everforward @ghostlifestyle
Pump up the pythons 🐍😂 For real tho, arm blasters are straight angle hacks 😏 Hope youre all having an amazing day ❤ • ° • ° • ° 🦁Produce your own pride🦁 #physique  #powerlifter  #flex  #gymshark  #bodybuilder  #bodybuildingmotivation  #compprep  #focus  #hard  #motivated  #dedication  #progress  #workhard  #lifestyle  #producingpride  #student  #life  #instafit  #happy  #gains  #gym  #health  #fitness  #fitspo  #training  #addicted  #cleaneating  #getfit  #strong  #fitspiration  @ehplabs @gymshark @alphalete @everforward @ghostlifestyle
|| Ultimately our actions define us ||
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I think it’s time to step things up! Find value in what you want, you’ll work that little harder. Have a great day gang.. Remember you’re just getting started 🏆 #Winning #LetsGo
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Music 🎵 @infamousdimez
|| Ultimately our actions define us || . . I think it’s time to step things up! Find value in what you want, you’ll work that little harder. Have a great day gang.. Remember you’re just getting started 🏆 #Winning  #LetsGo  . . Music 🎵 @infamousdimez
Live the life you think you deserve. ENJOY LIFE! .
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#thursdaymotivation #thursdaythoughts #sanjuanlaunion #launion #thunderbirdporopoint #fitnesslife #fitnessmodel #fitnessmotivation #fitnessjourney #fitness
You never know how fun something is until you try it! Why not give mountain biking a go this weekend? 🚵‍♀️
Image via @melissapopovphotog
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#womeninsport #sportswomen #fitspiration #thisgirlcan #sweatdaily #thesweatlife #sweatitout #movemoredomore #healthy #makingitcount #startstoday #wegotthis #imready #qld #queensland #queenslander #queenslandlife #womensupportingwomen
We don’t have to be flexible in order to practice Yoga. It’s not a pre-requisite. All that is required is an open mindset and the willingness to start and you will eventually find flexibility. Happy #InternationalYogaDay! -
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#yoga #myinnerfire #innerfireluminary  #yogaforlife #yogapractice #strong #fitspiration #fitness #yogadaily #ヨガ #strongwomen #igyogacommunity #yogaliving #crossfit #yogagirl #yogaaddict #yogainspiration
Thurs, 21/06/18
Bench Press:
120kg - single @ RPE 7
100kg - 5 reps x 7 sets @ RPE 7

Moved out my grip width on bench today, which felt and moved much better than when using a close grip.
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#Powerlifting #Powerlifter #Powerlifters #Squat #Squats #BenchPress #Deadlift #Deadlifts #PowerliftingSG #SingaporePowerliftingAlliance #HowMuchYaBench #Inzer #SBD #SBDApparel #A7Fitness #SGFitness #SGFitFam #SGPhysiques #GymmBoxx
🙋🏼‍♀️A mai reggelim fő támogatója az @aldi.magyarorszag volt, akik tök jó arcok, mert az Ő 10. szülinapjukra Engem leptek meg egy nagyon pöpec kis csomaggal 😆🙌🏻😍
Sztoriban megmutatom, mi minden volt benne, bár már ràjártunk tegnap is, szóval van, ahol csak a csomagolás maradt🤣🤷🏼‍♀️😆
Mindegy, a tányéromom nincs kb 10 g felszívódó ch sem, ellenben zsírból és fehérjéből kompenzálom a kieső ch-t: 🥕🍞rèpás fehérje kenyér humusszal megkenve, 🥓🥒rajta alacsony zsírtartalmú sült sonka és sült cukkini, 🍳mellé tükörtojás és 🥗🍋🍅🥒citromleves zöldségek (zellerszár, paradicsom, uborka, újhagyma)
😍🙌🏻🤤😋
#numbavatipp #reggeli Köszönöm #aldimagyarorszag 😘
🙋🏼‍♀️A mai reggelim fő támogatója az @aldi.magyarorszag volt, akik tök jó arcok, mert az Ő 10. szülinapjukra Engem leptek meg egy nagyon pöpec kis csomaggal 😆🙌🏻😍 Sztoriban megmutatom, mi minden volt benne, bár már ràjártunk tegnap is, szóval van, ahol csak a csomagolás maradt🤣🤷🏼‍♀️😆 Mindegy, a tányéromom nincs kb 10 g felszívódó ch sem, ellenben zsírból és fehérjéből kompenzálom a kieső ch-t: 🥕🍞rèpás fehérje kenyér humusszal megkenve, 🥓🥒rajta alacsony zsírtartalmú sült sonka és sült cukkini, 🍳mellé tükörtojás és 🥗🍋🍅🥒citromleves zöldségek (zellerszár, paradicsom, uborka, újhagyma) 😍🙌🏻🤤😋 #numbavatipp  #reggeli  Köszönöm #aldimagyarorszag  😘
Work hard, play hard. 💪 Or just do both at the same time?! Yoga on the beach it is! 😍
Work hard, play hard. 💪 Or just do both at the same time?! Yoga on the beach it is! 😍
Ik begin vast met grote excuses naar @meetyourmacros voor deze vieze spiegel! 🤭 • daarnaast ga ik even eerlijk met jullie zijn. Ik heb het kracht honk al drie week niet gezien🤯 WHUT. Dat komt omdat ik aan het trainen ben voor de vier mijl en daardoor dus gewoon de straat op ga en rondjes ren! 🏃🏼‍♀️ Dat maakt dat ik me een tijdje heel onzeker voelde over mijn shape. Máár dat is nu verleden tijd. 🔙 Er is niks om onzeker over te zijn en het is tijd om gewoon blij en tevreden te zijn 💃🏼 Fijne donderdag! #fit #fitspo #fitgirl #fitness #fitties #fitdutchies #fitspiration #fitnessjourney #getfit #healthy #girlswholift #fitfam #afvallen #gezond #dutchie #weightloss #weightlossjourney #fattofit #trainhard #workout #losingweightfeelinggreat #fitfamnl #fitdutchie #basicfitnl #happy #motivation #thursday #transformation #mind
Ik begin vast met grote excuses naar @meetyourmacros voor deze vieze spiegel! 🤭 • daarnaast ga ik even eerlijk met jullie zijn. Ik heb het kracht honk al drie week niet gezien🤯 WHUT. Dat komt omdat ik aan het trainen ben voor de vier mijl en daardoor dus gewoon de straat op ga en rondjes ren! 🏃🏼‍♀️ Dat maakt dat ik me een tijdje heel onzeker voelde over mijn shape. Máár dat is nu verleden tijd. 🔙 Er is niks om onzeker over te zijn en het is tijd om gewoon blij en tevreden te zijn 💃🏼 Fijne donderdag! #fit  #fitspo  #fitgirl  #fitness  #fitties  #fitdutchies  #fitspiration  #fitnessjourney  #getfit  #healthy  #girlswholift  #fitfam  #afvallen  #gezond  #dutchie  #weightloss  #weightlossjourney  #fattofit  #trainhard  #workout  #losingweightfeelinggreat  #fitfamnl  #fitdutchie  #basicfitnl  #happy  #motivation  #thursday  #transformation  #mind 
#Repost @billywellsfitness
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Perfect little tri-set for the upper/lower abdominals and obliques.

Knees up crunches x 20
Knees raises x 20
Ankle taps x 20 each side 
Repeat 3-4 times. 
@emilyrosex91 
#onlinecoach #personaltrainer #fatloss #weightloss #fatburner #absworkout #abs #holidaybody #fitfam #fitspo #fitness #fitnessmotivation #fitspiration #gym #gymmotivation #health #healthy #morningmotivation #morningworkout
#BIGMANWORKOUT DAY 416
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When your woken up at just after 5am what else are you going to do but get up and get your 8 min abs workout on.
Felt surprising fresh even with the early early wake up call.
Hopefully i make it through the day.
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WORKOUT
Heel taps x30 reps
Bicycles x30 reps
30 sec rest
Crunch with pushing hands x30 reps
Leg elevation in 4 strokes x30 reps
30 sec rest
Crunch with hand resting x30 reps
Reverse crunches x30 reps
30 sec rest
Crunch with arms crossed x30 reps
Modified v-ups x30 reps
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🔊 @iambru_uk - V.I.B.E Feat @kingpmoney
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#mrtrouble #fitness #workout #abs #goodvibesonly #fitnessmotivation #strength #rundemcrew #rdc #exerciseeveryday #inspiration #nodaysoff  #londonfitness #menshealth #fitspiration #lifestyle #soundmindsoundbody  #bodypositive #traininforlife #motivation #grime #calisthenics #365
#BIGMANWORKOUT  DAY 416 . When your woken up at just after 5am what else are you going to do but get up and get your 8 min abs workout on. Felt surprising fresh even with the early early wake up call. Hopefully i make it through the day. . WORKOUT Heel taps x30 reps Bicycles x30 reps 30 sec rest Crunch with pushing hands x30 reps Leg elevation in 4 strokes x30 reps 30 sec rest Crunch with hand resting x30 reps Reverse crunches x30 reps 30 sec rest Crunch with arms crossed x30 reps Modified v-ups x30 reps . 🔊 @iambru_uk - V.I.B.E Feat @kingpmoney . #mrtrouble  #fitness  #workout  #abs  #goodvibesonly  #fitnessmotivation  #strength  #rundemcrew  #rdc  #exerciseeveryday  #inspiration  #nodaysoff  #londonfitness  #menshealth  #fitspiration  #lifestyle  #soundmindsoundbody  #bodypositive  #traininforlife  #motivation  #grime  #calisthenics  #365 
*PROGRESS* A hastily taken picture before rushing off to an exam, but I realised I hadn't taken a #progresspicture in a while 📸📸 A mini cut has seen me claim a bit of definition back, but I'm still sitting at one of my heaviest weights (82kg at 6ft 2in) so overall, moving in the right direction 💪💪
*PROGRESS* A hastily taken picture before rushing off to an exam, but I realised I hadn't taken a #progresspicture  in a while 📸📸 A mini cut has seen me claim a bit of definition back, but I'm still sitting at one of my heaviest weights (82kg at 6ft 2in) so overall, moving in the right direction 💪💪
What’s stopping you from moving forward right now?
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It’s time to step up, commit to do what you love, find the balance, heal past wounds and come out fearless!
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You are enough, you are worthy, you have a voice, you are heard. No more hiding, it’s time to step out and be that light!
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Create memories and live on your terms 🙌🏽💪🏼
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Forever free ✨🦋🔮
What’s stopping you from moving forward right now? * It’s time to step up, commit to do what you love, find the balance, heal past wounds and come out fearless! * You are enough, you are worthy, you have a voice, you are heard. No more hiding, it’s time to step out and be that light! * Create memories and live on your terms 🙌🏽💪🏼 * Forever free ✨🦋🔮
What a setting for our Delphi FIT & Raw classes, if your interested in our sessions please contact us for a free trial session. paul@blitzfitme.co.uk 
#functionaltraining #fitness #workout #exercise #community #freetrial #dowork #attitude #gymrat #trainhard #pt #personaltraining #mindset #weightlossjourney #bodygoals #healthylifestyle #grouptraining #goals #instagood #fitspiration #blitzfitmesfk  #suffolk #blitzfitmessex
Thick thigh Thursday (probs a late hump day too). Not as thick as they can be but keeping watching 😅👀💪
#thickthighssavelives #thickthighthursday #legs #quads #hamstrings #hump #gymchick #gymlife #fitness #gymmotivation #muscle #musclemass #growth #gains #goals #musclesaresexy #musclesandcurves #fitspiration #fitspo #fitfam #gymnation #fitnessjourney #fattofit #curves #dedication
It comes down to one simple thing: HOW BAD DO YOU WANT IT? 💪
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#mytplace #training #fitness #health #sports #nutrition #blog #blogger #fitnessblogger #fblogger #greekblogger #bloggerlife #fit #happy #girl #me #fitfam #fitspo #fitspiration #Thursday #motivation #fitnessmotivation #saucony #sauconygreece #love #running #goodvibes #only #deskargakou #despinakargakou
Don't ever let your happiness depend on someone else's decisions. You are the captain of your ship, take responsibility for your actions and believe in yourself, even when nobody else supports you! 💪
#HopeIsFreedom .
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 #moneymaker #startup #entrepreneurlife #entrepreneurs #entrepreneurlifestyle #entrepreneurship #onlinemarketing #motivational #millionairemindset #successful #millionairelifestyle #businesswoman #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat  #focalmarkedo
Don't ever let your happiness depend on someone else's decisions. You are the captain of your ship, take responsibility for your actions and believe in yourself, even when nobody else supports you! 💪 #HopeIsFreedom  . . . #moneymaker  #startup  #entrepreneurlife  #entrepreneurs  #entrepreneurlifestyle  #entrepreneurship  #onlinemarketing  #motivational  #millionairemindset  #successful  #millionairelifestyle  #businesswoman  #instafit  #fitnessmotivation  #cardio  #shredded  #gymlife  #fitspiration  #fitnessaddict  #aesthetics  #getfit  #noexcuses  #fitnessmodel  #gymrat  #focalmarkedo 
Failure will never overtake me if my determination to succeed is strong enough. -Og Mandino
Failure will never overtake me if my determination to succeed is strong enough. -Og Mandino
↘️ ΜΕΓΑΛΗ ΠΡΟΣΦΟΡΑ ΣΕ ΡΟΥΧΑ ↙️ Έφτασε η ώρα να ανανεώσεις το στυλ σου και να τραβήξεις τα βλέμματα στην προπόνηση επιλέγοντας τα κατάλληλα αθλητικά ρούχα από την τεράστια σειρά της Myprotein! ☑ Μειωμένες τιμές σε όλα μας τα ρούχα έως και 70% (χωρίς κωδικό)
☑ ΔΩΡΟ 1kg πρωτεϊνη Impact Whey με αγορές 35€ σε ρούχα
☑ ΔΩΡΟ σακίδιο πλάτης με αγορές 65€ σε ρούχα

Παράλληλα θα βρεις: ➡ 50% ΕΚΠΤΩΣΗ σε Αμινοξέα και Κάψουλες (χωρίς κωδικό)
➡ 32% ΕΚΠΤΩΣΗ σε προϊόντα με κανονική τιμή | Κωδικός: SOCIALGR
➡ ΔΩΡΟ 1 κιλό φυστικοβούτρο με αγορές 70€ σε συμπληρώματα

@ rosijayfitness
↘️ ΜΕΓΑΛΗ ΠΡΟΣΦΟΡΑ ΣΕ ΡΟΥΧΑ ↙️ Έφτασε η ώρα να ανανεώσεις το στυλ σου και να τραβήξεις τα βλέμματα στην προπόνηση επιλέγοντας τα κατάλληλα αθλητικά ρούχα από την τεράστια σειρά της Myprotein! ☑ Μειωμένες τιμές σε όλα μας τα ρούχα έως και 70% (χωρίς κωδικό) ☑ ΔΩΡΟ 1kg πρωτεϊνη Impact Whey με αγορές 35€ σε ρούχα ☑ ΔΩΡΟ σακίδιο πλάτης με αγορές 65€ σε ρούχα Παράλληλα θα βρεις: ➡ 50% ΕΚΠΤΩΣΗ σε Αμινοξέα και Κάψουλες (χωρίς κωδικό) ➡ 32% ΕΚΠΤΩΣΗ σε προϊόντα με κανονική τιμή | Κωδικός: SOCIALGR ➡ ΔΩΡΟ 1 κιλό φυστικοβούτρο με αγορές 70€ σε συμπληρώματα @ rosijayfitness
#Repost @fit_mittenmomma with @get_repost
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Special shout out to @morganharpernichols for this amazing quote...this one is going on my desk!!! #inspiration #instaquotes #tellyourstory #fitmom #fitspire #michiganfit #blogger #momlife #myjourney #fitness #hope #goaldigger #yougotthis #fitspiration #fitspo #empower #inspire #fitmittenmomma
#Repost @fitness90_sim 😱My 2 Months F90 Transformation😱. -
"We often underestimate what we can achieve in 2 to 3 months, and we over estimate what we can achieve in 2 to 3 weeks."😎
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This quote was inspired by @andyfrisella, but I just really want to put this in health perspective. -
Progress is a slow process, and we unfortunately like to judge it on a daily basis. Fuck Instant Gratification😛. -
Measuring progress on a daily basis drives us crazy and it demotivates us. It takes a lot of control and effort to take a step back and look at how far we've come.
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It's all BS ❌ when the fitness industry puts up an advertisement and tells you that you can achieve your fitness goal instantaneously if you use their products🤐. When in truth, ✔fitness is a long game, it's a lifestyle and an identity that takes time to form.
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It takes time to implement healthy habits and to create a healthy mindset towards food and exercise.⚠️ Many of us give up because we have the wrong expectations.
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So next time you're demotivated, look at how far you've come and envision the future.✅ Create new goals if you have to.
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Stay focused. Stay Healthy. Peace💪.
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#f90fitness #eatclean #fitnessfood #fatloss #fitspo #fat #getfit #fitfood #fitfam #fitnessjourney #fitnessmotivation #fitness #cleanfood #fitnesscoach #workoutmotivation #weightlossgoals #fitnessgoals #fitlife #weightlossmotivation #fitspiration #fatlossjourney #fit #weightloss #workout #weightlosstransformation #weightlossjourney #protein #proteinshake
#Repost  @fitness90_sim 😱My 2 Months F90 Transformation😱. - "We often underestimate what we can achieve in 2 to 3 months, and we over estimate what we can achieve in 2 to 3 weeks."😎 - This quote was inspired by @andyfrisella, but I just really want to put this in health perspective. - Progress is a slow process, and we unfortunately like to judge it on a daily basis. Fuck Instant Gratification😛. - Measuring progress on a daily basis drives us crazy and it demotivates us. It takes a lot of control and effort to take a step back and look at how far we've come. - It's all BS ❌ when the fitness industry puts up an advertisement and tells you that you can achieve your fitness goal instantaneously if you use their products🤐. When in truth, ✔fitness is a long game, it's a lifestyle and an identity that takes time to form. - It takes time to implement healthy habits and to create a healthy mindset towards food and exercise.⚠️ Many of us give up because we have the wrong expectations. - So next time you're demotivated, look at how far you've come and envision the future.✅ Create new goals if you have to. -  Stay focused. Stay Healthy. Peace💪. . #f90fitness  #eatclean  #fitnessfood  #fatloss  #fitspo  #fat  #getfit  #fitfood  #fitfam  #fitnessjourney  #fitnessmotivation  #fitness  #cleanfood  #fitnesscoach  #workoutmotivation  #weightlossgoals  #fitnessgoals  #fitlife  #weightlossmotivation  #fitspiration  #fatlossjourney  #fit  #weightloss  #workout  #weightlosstransformation  #weightlossjourney  #protein  #proteinshake 
You’re now looking at an offical gym member !! 🙌🏼🤗
This chick decided to finally take control and start working towards the bod she wants ✨ #toned 
It’s never too late to start something new! And New Year, New Me DOES NOT just apply to New Years!! That “New Me” mentality can be used when ever you are ready to create change in your life 💕
You’re now looking at an offical gym member !! 🙌🏼🤗 This chick decided to finally take control and start working towards the bod she wants ✨ #toned  It’s never too late to start something new! And New Year, New Me DOES NOT just apply to New Years!! That “New Me” mentality can be used when ever you are ready to create change in your life 💕
Reposting last year’s international yoga day photo. While I miss vinyasa yoga, I’ve started enjoying the practice of iyengar. It is gentler and more suitable for my body now. If you say you don’t like yoga, you probably haven’t just found the type suitable for you yet. #internationalyogaday #yoga #iyengar #vinyasa #maidastouchyoga
Reposting last year’s international yoga day photo. While I miss vinyasa yoga, I’ve started enjoying the practice of iyengar. It is gentler and more suitable for my body now. If you say you don’t like yoga, you probably haven’t just found the type suitable for you yet. #internationalyogaday  #yoga  #iyengar  #vinyasa  #maidastouchyoga 
Buzzing to be teamed up with @machinefitness .

Use Code: MFAMT96

For 10% off all orders💪💪
Buzzing to be teamed up with @machinefitness . Use Code: MFAMT96 For 10% off all orders💪💪
GOTTA GET THAT CARDIO IN!
Surround yourself with people that push you! Looking for Sponsorships, Partnerships, Nutritionist and Workout Partners! Willing to work hard, sweat and stick to the program! Dedicated to a healthy lifestyle! 
#fit #fitness #fitnessmotivation #fitnessmodel #fitmom #fitnessgirl #fitspo #fitfam #fitbit #fitgirls #fitnes #fitnessaddict #fitspiration #fitnessfreaks #fitnessfreak #fitnesstrainer #fitnesslife #fitlife #fitdad #fitboy #gitfit #getfit #fitmotivation #fitlifestyle #fitguy #fitfrenchies #fitmen #fitfluential #fitjourney #fitnessfun
GOTTA GET THAT CARDIO IN! Surround yourself with people that push you! Looking for Sponsorships, Partnerships, Nutritionist and Workout Partners! Willing to work hard, sweat and stick to the program! Dedicated to a healthy lifestyle! #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitmom  #fitnessgirl  #fitspo  #fitfam  #fitbit  #fitgirls  #fitnes  #fitnessaddict  #fitspiration  #fitnessfreaks  #fitnessfreak  #fitnesstrainer  #fitnesslife  #fitlife  #fitdad  #fitboy  #gitfit  #getfit  #fitmotivation  #fitlifestyle  #fitguy  #fitfrenchies  #fitmen  #fitfluential  #fitjourney  #fitnessfun 
🎱📸
Okay.. it may seem foodporn and it actually is! But it's also healthy and perfect as a pre workout meal! 😋😋💪🏋🏋
Have a good breakfast!! 🍌
#foodporn #fit #fitfoods #breakfast #foodgasm #fitpancakes #healty #food #foodphotography #tasty
#foodlover #yummy #delicious #healthyfood #instafood #goodmorning #healthylifestyle #cleaneating #fitspiration #eat #goodmorning #eatwell #foodie #carblover #carbcycling #fitgirl
It means no worries baby 💋
It means no worries baby 💋
🔸Distance: 7.54 km 🔸 Duration: 0:49:17 🔸Pace: 6:32 min/km

Heute gab es mal etwas Trail und neue Wege erkunden 😁👍 Es war mal wieder sehr warm und anstrengend 🤣🤘 #runningphotos 
#style #fitness  #runningtime #runningmotivation #läufer #runninglove  #runners  #laufen #marathon #runninggirl  #running #fitspiration #fitfam  #healthy #healthylife #healthylifestyle #runningpics #run  #runningaddiction #runnersofinstagram #runninglife #fitgirl #laufenmachtglücklich #runners #fitness  #runningcommunity #girl #amazing #follow #lifestyle
🔸Distance: 7.54 km 🔸 Duration: 0:49:17 🔸Pace: 6:32 min/km Heute gab es mal etwas Trail und neue Wege erkunden 😁👍 Es war mal wieder sehr warm und anstrengend 🤣🤘 #runningphotos  #style  #fitness  #runningtime  #runningmotivation  #läufer  #runninglove  #runners  #laufen  #marathon  #runninggirl  #running  #fitspiration  #fitfam  #healthy  #healthylife  #healthylifestyle  #runningpics  #run  #runningaddiction  #runnersofinstagram  #runninglife  #fitgirl  #laufenmachtglücklich  #runners  #fitness  #runningcommunity  #girl  #amazing  #follow  #lifestyle 
2 memberships and 0 workouts! Looking for Sponsorships, Partnerships, Nutritionist and Workout Partners! Willing to work hard, sweat and stick to the program! Dedicated to a healthy lifestyle! 
#fit #fitness #fitnessmotivation #fitnessmodel #fitmom #fitnessgirl #fitspo #fitfam #fitbit #fitgirls #fitnes #fitnessaddict #fitspiration #fitnessfreaks #fitnessfreak #fitnesstrainer #fitnesslife #fitlife #fitdad #fitboy #gitfit #getfit #fitmotivation #fitlifestyle #fitguy #fitfrenchies #fitmen #fitfluential #fitjourney #fitnessfun
2 memberships and 0 workouts! Looking for Sponsorships, Partnerships, Nutritionist and Workout Partners! Willing to work hard, sweat and stick to the program! Dedicated to a healthy lifestyle! #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitmom  #fitnessgirl  #fitspo  #fitfam  #fitbit  #fitgirls  #fitnes  #fitnessaddict  #fitspiration  #fitnessfreaks  #fitnessfreak  #fitnesstrainer  #fitnesslife  #fitlife  #fitdad  #fitboy  #gitfit  #getfit  #fitmotivation  #fitlifestyle  #fitguy  #fitfrenchies  #fitmen  #fitfluential  #fitjourney  #fitnessfun 
Looking for Sponsorships, Partnerships, Nutritionist and Workout Partners! Willing to work hard, sweat and stick to the program! Dedicated to a healthy lifestyle! 
#fit #fitness #fitnessmotivation #fitnessmodel #fitmom #fitnessgirl #fitspo #fitfam #fitbit #fitgirls #fitnes #fitnessaddict #fitspiration #fitnessfreaks #fitnessfreak #fitnesstrainer #fitnesslife #fitlife #fitdad #fitboy #gitfit #getfit #fitmotivation #fitlifestyle #fitguy #fitfrenchies #fitmen #fitfluential #fitjourney #fitnessfun
Looking for Sponsorships, Partnerships, Nutritionist and Workout Partners! Willing to work hard, sweat and stick to the program! Dedicated to a healthy lifestyle! #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitmom  #fitnessgirl  #fitspo  #fitfam  #fitbit  #fitgirls  #fitnes  #fitnessaddict  #fitspiration  #fitnessfreaks  #fitnessfreak  #fitnesstrainer  #fitnesslife  #fitlife  #fitdad  #fitboy  #gitfit  #getfit  #fitmotivation  #fitlifestyle  #fitguy  #fitfrenchies  #fitmen  #fitfluential  #fitjourney  #fitnessfun 
Looking for Sponsorships, Partnerships, Nutritionist and Workout Partners! Willing to work hard, sweat and stick to the program! Dedicated to a healthy lifestyle! 
#fit #fitness #fitnessmotivation #fitnessmodel #fitmom #fitnessgirl #fitspo #fitfam #fitbit #fitgirls #fitnes #fitnessaddict #fitspiration #fitnessfreaks #fitnessfreak #fitnesstrainer #fitnesslife #fitlife #fitdad #fitboy #gitfit #getfit #fitmotivation #fitlifestyle #fitguy #fitfrenchies #fitmen #fitfluential #fitjourney #fitnessfun
Looking for Sponsorships, Partnerships, Nutritionist and Workout Partners! Willing to work hard, sweat and stick to the program! Dedicated to a healthy lifestyle! #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitmom  #fitnessgirl  #fitspo  #fitfam  #fitbit  #fitgirls  #fitnes  #fitnessaddict  #fitspiration  #fitnessfreaks  #fitnessfreak  #fitnesstrainer  #fitnesslife  #fitlife  #fitdad  #fitboy  #gitfit  #getfit  #fitmotivation  #fitlifestyle  #fitguy  #fitfrenchies  #fitmen  #fitfluential  #fitjourney  #fitnessfun 
Looking for Sponsorships, Partnerships, Nutritionist and Workout Partners! Willing to work hard, sweat and stick to the program! Dedicated to a healthy lifestyle! 
#fit #fitness #fitnessmotivation #fitnessmodel #fitmom #fitnessgirl #fitspo #fitfam #fitbit #fitgirls #fitnes #fitnessaddict #fitspiration #fitnessfreaks #fitnessfreak #fitnesstrainer #fitnesslife #fitlife #fitdad #fitboy #gitfit #getfit #fitmotivation #fitlifestyle #fitguy #fitfrenchies #fitmen #fitfluential #fitjourney #fitnessfun
Looking for Sponsorships, Partnerships, Nutritionist and Workout Partners! Willing to work hard, sweat and stick to the program! Dedicated to a healthy lifestyle! #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitmom  #fitnessgirl  #fitspo  #fitfam  #fitbit  #fitgirls  #fitnes  #fitnessaddict  #fitspiration  #fitnessfreaks  #fitnessfreak  #fitnesstrainer  #fitnesslife  #fitlife  #fitdad  #fitboy  #gitfit  #getfit  #fitmotivation  #fitlifestyle  #fitguy  #fitfrenchies  #fitmen  #fitfluential  #fitjourney  #fitnessfun 
Looking for Sponsorships, Partnerships, Nutritionist and Workout Partners! Willing to work hard, sweat and stick to the program! Dedicated to a healthy lifestyle! 
#fit #fitness #fitnessmotivation #fitnessmodel #fitmom #fitnessgirl #fitspo #fitfam #fitbit #fitgirls #fitnes #fitnessaddict #fitspiration #fitnessfreaks #fitnessfreak #fitnesstrainer #fitnesslife #fitlife #fitdad #fitboy #gitfit #getfit #fitmotivation #fitlifestyle #fitguy #fitfrenchies #fitmen #fitfluential #fitjourney #fitnessfun
Looking for Sponsorships, Partnerships, Nutritionist and Workout Partners! Willing to work hard, sweat and stick to the program! Dedicated to a healthy lifestyle! #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitmom  #fitnessgirl  #fitspo  #fitfam  #fitbit  #fitgirls  #fitnes  #fitnessaddict  #fitspiration  #fitnessfreaks  #fitnessfreak  #fitnesstrainer  #fitnesslife  #fitlife  #fitdad  #fitboy  #gitfit  #getfit  #fitmotivation  #fitlifestyle  #fitguy  #fitfrenchies  #fitmen  #fitfluential  #fitjourney  #fitnessfun 
Looking for Sponsorships, Partnerships, Nutritionist and Workout Partners! Willing to work hard, sweat and stick to the program! Dedicated to a healthy lifestyle! 
#fit #fitness #fitnessmotivation #fitnessmodel #fitmom #fitnessgirl #fitspo #fitfam #fitbit #fitgirls #fitnes #fitnessaddict #fitspiration #fitnessfreaks #fitnessfreak #fitnesstrainer #fitnesslife #fitlife #fitdad #fitboy #gitfit #getfit #fitmotivation #fitlifestyle #fitguy #fitfrenchies #fitmen #fitfluential #fitjourney #fitnessfun
Looking for Sponsorships, Partnerships, Nutritionist and Workout Partners! Willing to work hard, sweat and stick to the program! Dedicated to a healthy lifestyle! #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitmom  #fitnessgirl  #fitspo  #fitfam  #fitbit  #fitgirls  #fitnes  #fitnessaddict  #fitspiration  #fitnessfreaks  #fitnessfreak  #fitnesstrainer  #fitnesslife  #fitlife  #fitdad  #fitboy  #gitfit  #getfit  #fitmotivation  #fitlifestyle  #fitguy  #fitfrenchies  #fitmen  #fitfluential  #fitjourney  #fitnessfun 
Looking for Sponsorships, Partnerships, Nutritionist and Workout Partners! Willing to work hard, sweat and stick to the program! Dedicated to a healthy lifestyle! 
#fit #fitness #fitnessmotivation #fitnessmodel #fitmom #fitnessgirl #fitspo #fitfam #fitbit #fitgirls #fitnes #fitnessaddict #fitspiration #fitnessfreaks #fitnessfreak #fitnesstrainer #fitnesslife #fitlife #fitdad #fitboy #gitfit #getfit #fitmotivation #fitlifestyle #fitguy #fitfrenchies #fitmen #fitfluential #fitjourney #fitnessfun
Looking for Sponsorships, Partnerships, Nutritionist and Workout Partners! Willing to work hard, sweat and stick to the program! Dedicated to a healthy lifestyle! #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitmom  #fitnessgirl  #fitspo  #fitfam  #fitbit  #fitgirls  #fitnes  #fitnessaddict  #fitspiration  #fitnessfreaks  #fitnessfreak  #fitnesstrainer  #fitnesslife  #fitlife  #fitdad  #fitboy  #gitfit  #getfit  #fitmotivation  #fitlifestyle  #fitguy  #fitfrenchies  #fitmen  #fitfluential  #fitjourney  #fitnessfun 
Looking for Sponsorships, Partnerships, Nutritionist and Workout Partners! Willing to work hard, sweat and stick to the program! Dedicated to a healthy lifestyle! 
#fit #fitness #fitnessmotivation #fitnessmodel #fitmom #fitnessgirl #fitspo #fitfam #fitbit #fitgirls #fitnes #fitnessaddict #fitspiration #fitnessfreaks #fitnessfreak #fitnesstrainer #fitnesslife #fitlife #fitdad #fitboy #gitfit #getfit #fitmotivation #fitlifestyle #fitguy #fitfrenchies #fitmen #fitfluential #fitjourney #fitnessfun
Looking for Sponsorships, Partnerships, Nutritionist and Workout Partners! Willing to work hard, sweat and stick to the program! Dedicated to a healthy lifestyle! #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitmom  #fitnessgirl  #fitspo  #fitfam  #fitbit  #fitgirls  #fitnes  #fitnessaddict  #fitspiration  #fitnessfreaks  #fitnessfreak  #fitnesstrainer  #fitnesslife  #fitlife  #fitdad  #fitboy  #gitfit  #getfit  #fitmotivation  #fitlifestyle  #fitguy  #fitfrenchies  #fitmen  #fitfluential  #fitjourney  #fitnessfun 
Squats day 💪🏻💪🏻💪🏻 PB Done today. Had a strength training today with 190Kg pieces of cake 😁🇱🇹👀 my target in few weeks 200Kg #powerlifting #pump #shredded #physique #workout #fit #fitnessaddict #power #workout  #powerlifting #strength #gym #gymmotivation #fitness #fitnessmotivation #getfit #instafit #bodybuilding #fitspo #physique #getlean #спорт #спортсмен #фитнес #фитнесс #тренировка #fitnessaddict #fitfam #fitspo #fitspiration #fit #fitbody #fitboy #fitfam
Squats day 💪🏻💪🏻💪🏻 PB Done today. Had a strength training today with 190Kg pieces of cake 😁🇱🇹👀 my target in few weeks 200Kg #powerlifting  #pump  #shredded  #physique  #workout  #fit  #fitnessaddict  #power  #workout  #powerlifting  #strength  #gym  #gymmotivation  #fitness  #fitnessmotivation  #getfit  #instafit  #bodybuilding  #fitspo  #physique  #getlean  #спорт  #спортсмен  #фитнес  #фитнесс  #тренировка  #fitnessaddict  #fitfam  #fitspo  #fitspiration  #fit  #fitbody  #fitboy  #fitfam 
Strawberry cheesecake fat bombs! Not my favorite (the peanut butter chocolate ones are) but still good! Let me know if you want the recipe! 😋 3 days completely keto and I had the best workout today, so much energy and no headaches!
Strawberry cheesecake fat bombs! Not my favorite (the peanut butter chocolate ones are) but still good! Let me know if you want the recipe! 😋 3 days completely keto and I had the best workout today, so much energy and no headaches!
Post workout meal! 3 eggs, salsa, 4% milk fat cottage cheese, 1 dill pickle spear, 2 hamburger patties with guacamole 😋😋
Post workout meal! 3 eggs, salsa, 4% milk fat cottage cheese, 1 dill pickle spear, 2 hamburger patties with guacamole 😋😋
Lets talk fat bombs! These are part of the ketogenic diet and they help meet the daily fat intake if you’re behind. They also taste like candy so they curve my sugar cravings! The top is a coconut fat bomb (1 cup coconut oil and 1/4 shredded coconut) with peanut butter, coconut oil and coco powder drizzled on top! The lower is my favorite, 1/2 cup coconut oil, 1/2 cup natural peanut butter, 2 tbs coco powder, 1 package stevia. Mix everything together and freeze! I usually have 2-3 a day if my fat intake is low. Be careful with the coconut ones, they can make you sick if you eat too much!
Lets talk fat bombs! These are part of the ketogenic diet and they help meet the daily fat intake if you’re behind. They also taste like candy so they curve my sugar cravings! The top is a coconut fat bomb (1 cup coconut oil and 1/4 shredded coconut) with peanut butter, coconut oil and coco powder drizzled on top! The lower is my favorite, 1/2 cup coconut oil, 1/2 cup natural peanut butter, 2 tbs coco powder, 1 package stevia. Mix everything together and freeze! I usually have 2-3 a day if my fat intake is low. Be careful with the coconut ones, they can make you sick if you eat too much!
Preworkout meal: pure protein bar! I love this brand because they don’t have the protein bar taste if that makes sense? They have 20 grams of protein, higher on the carbs with 16g as you can see but when I was lifting everyday last summer these helped a lot with my lean muscle mass as I don’t take protein supplements. They also curve the sugar cravings I get from keto! Today is arm day so stay tuned 💪🏻
Preworkout meal: pure protein bar! I love this brand because they don’t have the protein bar taste if that makes sense? They have 20 grams of protein, higher on the carbs with 16g as you can see but when I was lifting everyday last summer these helped a lot with my lean muscle mass as I don’t take protein supplements. They also curve the sugar cravings I get from keto! Today is arm day so stay tuned 💪🏻
Lunch meal! I usually skip breakfast so this is a bigger meal for me. I have 3 eggs, Mexican mix cheese, 4% milk fat cottage cheese, 2 hamburgers with guacamole on them (my favorite 😋😋😋😍), a stick of cream cheese and almond milk (unsweetened vanilla)! I will post the breakdown for this later!
Lunch meal! I usually skip breakfast so this is a bigger meal for me. I have 3 eggs, Mexican mix cheese, 4% milk fat cottage cheese, 2 hamburgers with guacamole on them (my favorite 😋😋😋😍), a stick of cream cheese and almond milk (unsweetened vanilla)! I will post the breakdown for this later!
Tonight’s dinner: 4 eggs, cheese, small dill pickles, 2 clementines, Greek yogurt, green tea and water. This week I will begin an egg fast and will continue for im thinking about 2 weeks since it’s not something sustainable. Otherwise I will be strictly on the ketogenic diet still. This involves 25 carbs, 145 fat, and about 115 for protein via macro counting!
Tonight’s dinner: 4 eggs, cheese, small dill pickles, 2 clementines, Greek yogurt, green tea and water. This week I will begin an egg fast and will continue for im thinking about 2 weeks since it’s not something sustainable. Otherwise I will be strictly on the ketogenic diet still. This involves 25 carbs, 145 fat, and about 115 for protein via macro counting!
Look what arrived yesterday, my resistance bands! 
I know what you’re thinking, another fitness account.. I made this account to help myself to stay motivated. The past month my eating has been horrible, binging for hours and not exercising regularly. By making this account I am required to eat healthy every meal because I’ll post it in someway, not skip a work out, and be healthier and hopefully have a better outlook with the support I am getting. 
I want to thank you all for starting this journey with me and hope maybe it inspires you ❤️
Look what arrived yesterday, my resistance bands! I know what you’re thinking, another fitness account.. I made this account to help myself to stay motivated. The past month my eating has been horrible, binging for hours and not exercising regularly. By making this account I am required to eat healthy every meal because I’ll post it in someway, not skip a work out, and be healthier and hopefully have a better outlook with the support I am getting. I want to thank you all for starting this journey with me and hope maybe it inspires you ❤️
It's that day that everybody hates! (Leg Day) 🙈
It's that day that everybody hates! (Leg Day) 🙈
Sunday funday @_planetfitness_
Sunday funday @_planetfitness_