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We are finally proud to bring to you Niedō kickboxing! 
Niedõ is for E V E R Y O N E. Although based on Samurai principles, it is firmly in the modern world, with tailored courses to match the abilities of novices, children, and the older generation, including senior citizens.

Sign-up for a free trial through the link in our bio!
We are finally proud to bring to you Niedō kickboxing! Niedõ is for E V E R Y O N E. Although based on Samurai principles, it is firmly in the modern world, with tailored courses to match the abilities of novices, children, and the older generation, including senior citizens. Sign-up for a free trial through the link in our bio!
LOL
• Quando ti sale il Venom mentre giochi con il gatto •
- @luca_dicesare 👏
LOL • Quando ti sale il Venom mentre giochi con il gatto • - @luca_dicesare 👏
"You cannot live to please everyone else. You have to edify, educate and fulfill your own dreams and destiny. "
- Octavia Spencer💪🏻🌱
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📸 @linjavier_
#fitspiration #TeamYD #YDBae
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Checkout #TheNewHealthy @dashyummydiet 🌿
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A Heart-Healthy Eating LifestyleYou only have one heart, take care of it by trying USA's #1 diet, the DASH by @yummydiet. It is research-proven to lower BP, reduce LDL, and improve glucose metabolism; thereby, reducing risk of developing heart diseases, hypertension, diabetes and other lifestyle diseases. Heart-healthy meals are made fresh daily using premium and all-natural, whole foods. 🌿
#DASHYummyDiet #TheNewHealthy
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#lowcalorie #foodfact #ketoyummydiet #yummydietph #dietdeliveryph #dietdelivery #lowcarb #lowcarbmanila #supreme #training #cardio #lifestyle #motivation #discipline #workout #gym #supreme #diet #fitness #strong #healthy #mealprep #healthylifestyle #livesupreme
"You cannot live to please everyone else. You have to edify, educate and fulfill your own dreams and destiny. " - Octavia Spencer💪🏻🌱 • • • 📸 @linjavier_ #fitspiration  #TeamYD  #YDBae  • Checkout #TheNewHealthy  @dashyummydiet 🌿 • A Heart-Healthy Eating LifestyleYou only have one heart, take care of it by trying USA's #1  diet, the DASH by @yummydiet. It is research-proven to lower BP, reduce LDL, and improve glucose metabolism; thereby, reducing risk of developing heart diseases, hypertension, diabetes and other lifestyle diseases. Heart-healthy meals are made fresh daily using premium and all-natural, whole foods. 🌿 #DASHYummyDiet  #TheNewHealthy  . . . . . . . . . #lowcalorie  #foodfact  #ketoyummydiet  #yummydietph  #dietdeliveryph  #dietdelivery  #lowcarb  #lowcarbmanila  #supreme  #training  #cardio  #lifestyle  #motivation  #discipline  #workout  #gym  #supreme  #diet  #fitness  #strong  #healthy  #mealprep  #healthylifestyle  #livesupreme 
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#fitness#fit#healthy#healthylifestyle#health#fitmom#mom#momlife#workout#fitnessmotivation#fitnessaddict#love#dubaifitness#fitnessjourney#fashion#iran#dubai#dubaimums#brunette#style#persian#persiangirl#postpartumfitness#beauty#fitspiration#dubaifitfam#weightloss#fitfam
🌿iHerb.com - World's best value for natural products! ✅5%OFF + 10% Loyalty Credit for all customers with code agr8075 ✅$5OFF + 5%OFF on 1st order over $40 with codes WELCOME5 and agr8075 ✅ 🇸🇦$10OFF + 5%OFF on 1st order over $40 with codes SA2018 and agr8075 ✅🇦🇪$10OFF + 5%OFF on orders over $40 with codes AE2018 and agr8075 ✅🇯🇵$10OFF + 5%OFF on orders over $40 with codes JP2018 and agr8075 ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+ #fitness #fit #healthy #healthylifestyle #health #fitmom #mom #momlife #workout #fitnessmotivation #fitnessaddict #love #dubaifitness #fitnessjourney #fashion #iran #dubai #dubaimums #brunette #style #persian #persiangirl #postpartumfitness #beauty #fitspiration #dubaifitfam #weightloss #fitfam 
Truth Tuesday. .
I wish I could tell you that the road to successful weight loss and great muscle tone was an easy one. But the fact is it's not easy. .
But I promise that exercise and good nutrition will pay off in so many ways...ways you might not even be thinking about like increased energy, improved mental clarity, better sleep, and better mood! .
But the best part is that when people ask you how you did it, you can tell them you worked for it!
Truth Tuesday. . I wish I could tell you that the road to successful weight loss and great muscle tone was an easy one. But the fact is it's not easy. . But I promise that exercise and good nutrition will pay off in so many ways...ways you might not even be thinking about like increased energy, improved mental clarity, better sleep, and better mood! . But the best part is that when people ask you how you did it, you can tell them you worked for it!
Squats Tuesday! Tag a friend and try this! -
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📹 credited to @anacheri 
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Follow @health_fitnessarena for more fitness workout videos! 
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#glutes #bodypositive #workoutvideos #bodygoals #physique #workoutoftheday #fitnesstransformation #fitspo #gym #fit #fitness #fitnessmotivation #aesthetics #glutesworkout #fitspiration #fitspo #fitfam #fitnessjourney #health #squats #fitnessjunkie #fitnessmodel #followmenow #fitchick #squatspo #girlswholift #workoutmotivation #inspiration #igfitfam #squat
Squats Tuesday! Tag a friend and try this! - - 📹 credited to @anacheri ___ Follow @health_fitnessarena for more fitness workout videos! ___ . #glutes  #bodypositive  #workoutvideos  #bodygoals  #physique  #workoutoftheday  #fitnesstransformation  #fitspo  #gym  #fit  #fitness  #fitnessmotivation  #aesthetics  #glutesworkout  #fitspiration  #fitspo  #fitfam  #fitnessjourney  #health  #squats  #fitnessjunkie  #fitnessmodel  #followmenow  #fitchick  #squatspo  #girlswholift  #workoutmotivation  #inspiration  #igfitfam  #squat 
🚨 TRANSFORMATION TUESDAY...
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It’s been a while since I’ve done a transformation post. This is a post of transformation from the moment I got told I couldn’t train for a while back in July...
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INJURY ❗️ ACUTE PROLAPSED DISC IN LOWER SPINE ❗️ TRAPPED NERVES TO LEFT LEG ❗️HOSPITAL ADMISSION ❗️ MRI SCAN ❗️
..yes injuries are real! It got to a stage where I couldn’t even lift my leg in the mornings because my leg felt like a dead weight. Swipe left ◀️ ...
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I was off work for a month and I changed my job. ...
..3 MONTHS LATER
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... I started my coaching with @charliegarforth @coachedbycharlie 😄 I done my first check in on the 1/10/2018 and I got myself back in the gym and I am pleased to say that I am seeing some AMAZING results already! I started my food plan just over a week ago so here’s my First check in to today’s check in 😁 My starting weight was 64.4kg and today’s weigh in is 61.9kg. ABSOLUTELY BUZZING! 😁 ..
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.My message to you lot out there...Don’t let anything get you down! Keep that dream in your mind and I will guarantee you that you will make it! Don’t stop believing #fitness #fitnessmotivation #fitgirls #firgirl #fitfam #motivation #transformationtuesday #hustle #gym #gymmotivation #gymgirl #gymgirlsdaily #cleaneating #girlsthatlift #weights #cardio #fitspo #fitspiration #keepbelieving #nevergiveup #nevergivein
🚨 TRANSFORMATION TUESDAY... .. It’s been a while since I’ve done a transformation post. This is a post of transformation from the moment I got told I couldn’t train for a while back in July... .. . INJURY ❗️ ACUTE PROLAPSED DISC IN LOWER SPINE ❗️ TRAPPED NERVES TO LEFT LEG ❗️HOSPITAL ADMISSION ❗️ MRI SCAN ❗️ ..yes injuries are real! It got to a stage where I couldn’t even lift my leg in the mornings because my leg felt like a dead weight. Swipe left ◀️ ... ... .. I was off work for a month and I changed my job. ... ..3 MONTHS LATER .. ... I started my coaching with @charliegarforth @coachedbycharlie 😄 I done my first check in on the 1/10/2018 and I got myself back in the gym and I am pleased to say that I am seeing some AMAZING results already! I started my food plan just over a week ago so here’s my First check in to today’s check in 😁 My starting weight was 64.4kg and today’s weigh in is 61.9kg. ABSOLUTELY BUZZING! 😁 .. . .My message to you lot out there...Don’t let anything get you down! Keep that dream in your mind and I will guarantee you that you will make it! Don’t stop believing #fitness  #fitnessmotivation  #fitgirls  #firgirl  #fitfam  #motivation  #transformationtuesday  #hustle  #gym  #gymmotivation  #gymgirl  #gymgirlsdaily  #cleaneating  #girlsthatlift  #weights  #cardio  #fitspo  #fitspiration  #keepbelieving  #nevergiveup  #nevergivein 
Land mine squats. Killer on the quads and gives a wicked range of movement 🙌🏻💯
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@slimtum fuelled workout 💊🔥
@slimtumfam 👨‍👩‍👧‍👦
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#squats #landminesquats #legs #legsfordays #workout #gym #fit #fitness #fitfam #fitspo #fitspiration #instafit #instafitness #movement #fitnessmodel #fitnessmotivation #bodybuilding #goals #gains #getit #strength #training #instagood #flex #tuesday #session #workout
Ready to embrace the new day! ☀️
Happy Tuesday everyone! 😊👍
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Fitness competitor @nikkiwallane_ 📸
HMUA @ashleykayhanson 💄
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#fit #fitness #sunset #muscle #thisisyourday #tuesday #tuesdaymood #fitmom #newday #palmtrees #whiteshorts #lookingforward #fitnessmodel #fitpic #fitnessmodeling  #fitnessinspiration #beauty #treesofinstagram #fitspiration #treeslandscape #selfreflect
#tuesdaythoughts #abs #womanphysique
#sdfitnessphotographer #coronado #lafitnessphotographer
Ready to embrace the new day! ☀️ Happy Tuesday everyone! 😊👍 • Fitness competitor @nikkiwallane_ 📸 HMUA @ashleykayhanson 💄 • #fit  #fitness  #sunset  #muscle  #thisisyourday  #tuesday  #tuesdaymood  #fitmom  #newday  #palmtrees  #whiteshorts  #lookingforward  #fitnessmodel  #fitpic  #fitnessmodeling   #fitnessinspiration  #beauty  #treesofinstagram  #fitspiration  #treeslandscape  #selfreflect  #tuesdaythoughts  #abs  #womanphysique  #sdfitnessphotographer  #coronado  #lafitnessphotographer 
Your Journey Starts Today @ FLT

Contact the team for all your needs & wants!

Fit To Live Training 
Live Better Feel Better 💪
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#exercise #training #healthy #fitspo #fitness #strength #workout #fitspiration #fitfam #family #brothers #love #lifestyle #photooftheday #bestoftheday #instahealth #instafit #instalike #like4like #fun #happy #nutrition #motivation #inspiration #goals #bodybuilding #gains #body 
#FLT #FitToLiveTraining
Go follow Team BB Ambassador @kat_jones_fit for fitness,nutrition tips and for motivation.
#bbsupplementsuk #bossbabe #strongnotskinny #fitspo #fitfam #gymgirl #personaltrainer #instagramfitness #girlswholift #gymgirls #gymselfie #bodygoals #fitspiration #girlsthatlift
The view from the top ⛰ Sometimes it’s nice to get away from the city life of living. My life feels like a whirl wind most days and if it wasn’t for the amazing people I have around me I’d be lost! Supportive friends and the most supportive partner I could of hoped for in life makes it all worth it in the end. #5weekstogo 🤭
The view from the top ⛰ Sometimes it’s nice to get away from the city life of living. My life feels like a whirl wind most days and if it wasn’t for the amazing people I have around me I’d be lost! Supportive friends and the most supportive partner I could of hoped for in life makes it all worth it in the end. #5weekstogo  🤭
Salmon, new potatoes and veg! Quick, easy & yummy 👌🏼 Remember, planning is key to a healthy lifestyle. Fail to plan, plan to fail. I had this meal planned from about 10am yesterday morning. If you don’t plan your meals, especially for the evening when you’re feeling tired from a busy day, you’re more likely to fall off the wagon and make unhealthy choices!
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#mealplan #healthyfood #healthyeating #plan #salmon #vegetables #cleaneating #health #recipes #herbalifenutrition #happy #nutrition #weightloss #transformationtuesday #lifestyle #changes #active #fitmom #fitspiration #london #uk
Salmon, new potatoes and veg! Quick, easy & yummy 👌🏼 Remember, planning is key to a healthy lifestyle. Fail to plan, plan to fail. I had this meal planned from about 10am yesterday morning. If you don’t plan your meals, especially for the evening when you’re feeling tired from a busy day, you’re more likely to fall off the wagon and make unhealthy choices! _______________________________________________________ #mealplan  #healthyfood  #healthyeating  #plan  #salmon  #vegetables  #cleaneating  #health  #recipes  #herbalifenutrition  #happy  #nutrition  #weightloss  #transformationtuesday  #lifestyle  #changes  #active  #fitmom  #fitspiration  #london  #uk 
On garde encore de la couleur pour faire durer les beaux jours !
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Non non, il ne faut pas se laisser aller ! Donnons-nous du courage pour atteindre pleins d’objectifs 💪👍👏
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Pour ma part j’ai trop de projets en tête ! Mais j’aimerai prendre plus de temps dans la création d’objet de décoration ou dans la création de mes bijoux !
Malheureusement, nous n’avons QUE 24h dans une journée..
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Et vous, qu’elles sont les choses que vous aimeriez faire ?
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#blogueusecharentaise #ootdwatch #bijouxaddict #watchaddict #bloggerstyle #ootd #tenuedujour #outfitoftheday #ootdfashion #fashionblogger #blogueusebeauté #blogueusemode #youtubeuse #fitspiration #lookdujour #lookoftyhedhay #zarawoman #zaraaddict #dieteticienne #picoftheday #lovemyjob #braceletaddict #bangleup #showroomprive #deco
On garde encore de la couleur pour faire durer les beaux jours ! . Non non, il ne faut pas se laisser aller ! Donnons-nous du courage pour atteindre pleins d’objectifs 💪👍👏 . Pour ma part j’ai trop de projets en tête ! Mais j’aimerai prendre plus de temps dans la création d’objet de décoration ou dans la création de mes bijoux ! Malheureusement, nous n’avons QUE 24h dans une journée.. . Et vous, qu’elles sont les choses que vous aimeriez faire ? . #blogueusecharentaise  #ootdwatch  #bijouxaddict  #watchaddict  #bloggerstyle  #ootd  #tenuedujour  #outfitoftheday  #ootdfashion  #fashionblogger  #blogueusebeauté  #blogueusemode  #youtubeuse  #fitspiration  #lookdujour  #lookoftyhedhay  #zarawoman  #zaraaddict  #dieteticienne  #picoftheday  #lovemyjob  #braceletaddict  #bangleup  #showroomprive  #deco 
Wow I am full now!! Mackerel, avocado, cheesy scrambled eggs and a mound of veggies... with a little too much spice!! .
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#ketofood #keto #lchf #ketocommunity #healthyfood #instafit #fitness #health #wellness #wellbeing #foodblog #weightloss #weightlossjourney #motivation #weightlossmotivation #cleaneating #foodie #gymlife #fitfam #fitspiration #instalike #behappy #happyfood #mood  #workout #gymbunny #runninggirl #training
Whether you use “movement as your medicine” or “medicine to move” - Choice is Yours 😇😇😇
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Inactivity/ Being sedentary can be harmful. Move now 💪🏻💪🏻💪🏻
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#movement #medicine #exercise #workout #training #trainingday #strengthandconditioning #strength #strengthtraining #conditioning #conditioningtraining #walk #run #jump #hop #move #fitfam #fitspo #fitgirls #fitnessfun #fitnesspro #fit #fitness #fit #fit #fitnessmotivation #fitspiration #fitnesslife #fitnessaddict #fitnessfreaks
Whether you use “movement as your medicine” or “medicine to move” - Choice is Yours 😇😇😇 - - - Inactivity/ Being sedentary can be harmful. Move now 💪🏻💪🏻💪🏻 - - #movement  #medicine  #exercise  #workout  #training  #trainingday  #strengthandconditioning  #strength  #strengthtraining  #conditioning  #conditioningtraining  #walk  #run  #jump  #hop  #move  #fitfam  #fitspo  #fitgirls  #fitnessfun  #fitnesspro  #fit  #fitness  #fit  #fit  #fitnessmotivation  #fitspiration  #fitnesslife  #fitnessaddict  #fitnessfreaks 
Got a little in today 0nly got 565 today. Felt off  attempted 600 and failed after shoulder day #militarymuscle #fitness #immortalfitness #forgedphysique #fitspiration #fitfam #fitnessjunkie #beastmode #limitless #supportmilitarymuscle @supportmilitarymuscle #Marine #Soldier #USMC #USArmy #navy #airforce #sofit #merica #SouthKorea #ROK #underarmour @therock  @underarmour @marines @usarmy
Planking overhead press.

Works your abs and your shoulder. This movement replicates a shoulder press movement, just that in this case you are holding the bar on high plank and pressing up. .
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#BeCurefit #becultfit #StrengthCoach #kbflow #HardWork #Dedication #Fitspiration #LifeGoals #TargetAchieved #EverydayHustle #BeHumble #health #gym
"We need to internalize this idea of excellence. Not many folks spend a lot of time trying to be excellent." - Barack Obama
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📸 @gretsfullido #FITspiration #livesupreme #TeamYD #YDBae .
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SIGN UP NOW!
Do checkout http://yummydiet.ph for more details. 
Call or text 09178617373 👊
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We deliver calorie counted meal plans, 5 days a week from Monday - Friday.
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LEAN, MEAN, LOW CARB, HIGH PROTEIN. 
Check out our packages and see what’s the best Supreme Diet for you.
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#lowcalorie #foodfact #ketoyummydiet #yummydietph #dietdeliveryph #dietdelivery #lowcarb #lowcarbmanila #supreme #ketodelivery #train #training #cardio #lifestyle #motivation #discipline #workout #gym #supreme #diet #pcosdiet #lowsugar #fitness #delivery #strong #healthy #mealprep
"We need to internalize this idea of excellence. Not many folks spend a lot of time trying to be excellent." - Barack Obama . 📸 @gretsfullido #FITspiration  #livesupreme  #TeamYD  #YDBae  . . . SIGN UP NOW! Do checkout http://yummydiet.ph for more details. Call or text 09178617373 👊 • We deliver calorie counted meal plans, 5 days a week from Monday - Friday. . LEAN, MEAN, LOW CARB, HIGH PROTEIN. Check out our packages and see what’s the best Supreme Diet for you. 🍃 . . . . . . . . . . . #lowcalorie  #foodfact  #ketoyummydiet  #yummydietph  #dietdeliveryph  #dietdelivery  #lowcarb  #lowcarbmanila  #supreme  #ketodelivery  #train  #training  #cardio  #lifestyle  #motivation  #discipline  #workout  #gym  #supreme  #diet  #pcosdiet  #lowsugar  #fitness  #delivery  #strong  #healthy  #mealprep 
Brains do not make one happy, and happiness is the best thing in the world #lovesimon #universalchild #likeattractslike #dontletitgo #trusttheprocess #behindtheneckjerk #olympiclifting #fitspiration #fitlife #eatfamous #eatclean #gratitude #humble #beyourself #alphafemale 📷 @rutwikpathare
Trainer Tom giving you the low down on the camps training this morning. An hour of fasted cardio followed by some fuel (scrambled eggs with mushrooms) and now for circuits. Each day training consists of 5 carefully thought out sessions to ensure fat burning, strength training and metabolic conditioning are all covered.
Trainer Tom giving you the low down on the camps training this morning. An hour of fasted cardio followed by some fuel (scrambled eggs with mushrooms) and now for circuits. Each day training consists of 5 carefully thought out sessions to ensure fat burning, strength training and metabolic conditioning are all covered.
Are you ready to fly your crow? Use a yoga strap! I find it very helpful when I was learning to fly my crow into a #oneleggedcrow pose. If you’ve followed me way back, you would see my love for @infinitystrap 😊 No painful cumbersome buckle to adjust. I love the Cotton version for arm balances and Stretch for my backbends. I’m thankful to Amir for making such a wonderful product and his team for being a great support when I was selling them. I genuinely love this product so this is not sponsored 😊 if you have any question on using the infinity strap regarding size & material, feel free to ask!
Are you ready to fly your crow? Use a yoga strap! I find it very helpful when I was learning to fly my crow into a #oneleggedcrow  pose. If you’ve followed me way back, you would see my love for @infinitystrap 😊 No painful cumbersome buckle to adjust. I love the Cotton version for arm balances and Stretch for my backbends. I’m thankful to Amir for making such a wonderful product and his team for being a great support when I was selling them. I genuinely love this product so this is not sponsored 😊 if you have any question on using the infinity strap regarding size & material, feel free to ask!
Sortie d’hier, le rythme est là maintenant place au fractionné et sorties longues pour faire evoluer tout ca!
Sortie d’hier, le rythme est là maintenant place au fractionné et sorties longues pour faire evoluer tout ca!
ste tudi vi sladkosnedi?
v času praznikov je želja po sladkem še večja...da pa bi le ta ostala zdrava bodite letos ustvarjalni...ste že poiskusili bananin kolač iz čokoladnih proteinov?😍😍😍
ps. beljakovinski prah je lahko odlična zamenjava za moko😉!!!
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#instafit #progress #sheredded #aestethics #fitnessaddict #fitspiration #getfit #fitnessmodel #fitnesslife #fitnessmotivation #healthylifestyle #gymrat #dedication #physique #gains #fitlife #ljubljana #ig_slovenia #visitljubljana #igslovenia #proteinisi
ste tudi vi sladkosnedi? v času praznikov je želja po sladkem še večja...da pa bi le ta ostala zdrava bodite letos ustvarjalni...ste že poiskusili bananin kolač iz čokoladnih proteinov?😍😍😍 ps. beljakovinski prah je lahko odlična zamenjava za moko😉!!! . . . #instafit  #progress  #sheredded  #aestethics  #fitnessaddict  #fitspiration  #getfit  #fitnessmodel  #fitnesslife  #fitnessmotivation  #healthylifestyle  #gymrat  #dedication  #physique  #gains  #fitlife  #ljubljana  #ig_slovenia  #visitljubljana  #igslovenia  #proteinisi 
🔥 Absolutely love incorporating bands in a lot of workouts now. My ridiculous facials say it all 😄🤷🏽‍♂️
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🏋🏻‍♂️ Seated kettlebell shoulder press SUPERSET with resistance band hybrid facepull/upright row
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🔑 Retract shoulder blades back and down before starting & keep them in this retracted position to help negate too much back stimulus
🔑 Hold up the top for 2 seconds before slowly returning to the start position
🔑 As you’re pulling the band towards your chin, simultaneously pull your hands away from each other to add another layer of difficulty 🤓
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🙋🏽‍♂️ If you are lacking motivation to train and you are not getting the results you crave then enquire about a strategically designed Training Program, which will incorporate exercises and effective training tips like above
👉🏼 Send an email to
Programs@NickKnows.com.au
👉🏼 Or contact via
www.nickknows.com.au
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🔥 Absolutely love incorporating bands in a lot of workouts now. My ridiculous facials say it all 😄🤷🏽‍♂️ . 🏋🏻‍♂️ Seated kettlebell shoulder press SUPERSET with resistance band hybrid facepull/upright row . 🔑 Retract shoulder blades back and down before starting & keep them in this retracted position to help negate too much back stimulus 🔑 Hold up the top for 2 seconds before slowly returning to the start position 🔑 As you’re pulling the band towards your chin, simultaneously pull your hands away from each other to add another layer of difficulty 🤓 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙋🏽‍♂️ If you are lacking motivation to train and you are not getting the results you crave then enquire about a strategically designed Training Program, which will incorporate exercises and effective training tips like above 👉🏼 Send an email to Programs@NickKnows.com.au 👉🏼 Or contact via www.nickknows.com.au . . .
I’d like to give a quick shoutout to our girl Sammy P... In one month with us she has lost 5.4kg’s, 32cm’s and 1 clothes size 🎉. I’d also like to bring light to the fact that she started out with us with what would be considered a fairly serious hip condition.

So has no doubt experienced some unwanted pain upon occasion, has had to avoid certain exercises up until now, and as a result of that has probably felt frustrated that she couldn’t do everything and/or go her hardest at all times.

But she rocks up consistently, doesn’t bitch, whine or moan, and does what she can whilst working around certain movements as necessary.

I feel it would have been very easy for her limitations to have become her ‘story’ as to why she couldn’t get to where she wanted to be... Or as to why now wasn’t ‘the perfect time’ to start (does that exist?). Anyway your smashing it Sammy, we love having you on the squad and it’s great to see your exercise capabilities opening up alongside your results.

So thank you! 😃 ..... We can only ever experience two outcomes in ANY area of our life that we are looking to improve... 1) The desired result ✅

Or

2) One of a million reasons (take your pick) as to why we’re not where we want to be be ❌

Your current situation is your current situation, good or bad, and regardless of how you feel about it... That’s where you’re at right now!

How you choose to deal with it and the actions that you commit to taking from here will determine where you’re going and the destination you will reach.
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#cambridgeuk #cambridgefitness #results #coaching #fitness #transformation #fit #fitpro #fitspo #fitnessmotivation #fitnessgirl #fitnesswomen #strengthtraining #resistancetraining #strongnotskinny #fitnessjourney #fitspiration #fitnesslife #fitlife #nutrition #fitnesspro #tktotalfitness #fitnessprofessional @tomkynaston88 #health #bodyshape #healthylifestyle
I’d like to give a quick shoutout to our girl Sammy P... In one month with us she has lost 5.4kg’s, 32cm’s and 1 clothes size 🎉. I’d also like to bring light to the fact that she started out with us with what would be considered a fairly serious hip condition. So has no doubt experienced some unwanted pain upon occasion, has had to avoid certain exercises up until now, and as a result of that has probably felt frustrated that she couldn’t do everything and/or go her hardest at all times. But she rocks up consistently, doesn’t bitch, whine or moan, and does what she can whilst working around certain movements as necessary. I feel it would have been very easy for her limitations to have become her ‘story’ as to why she couldn’t get to where she wanted to be... Or as to why now wasn’t ‘the perfect time’ to start (does that exist?). Anyway your smashing it Sammy, we love having you on the squad and it’s great to see your exercise capabilities opening up alongside your results. So thank you! 😃 ..... We can only ever experience two outcomes in ANY area of our life that we are looking to improve... 1) The desired result ✅ Or 2) One of a million reasons (take your pick) as to why we’re not where we want to be be ❌ Your current situation is your current situation, good or bad, and regardless of how you feel about it... That’s where you’re at right now! How you choose to deal with it and the actions that you commit to taking from here will determine where you’re going and the destination you will reach. . . . . . #cambridgeuk  #cambridgefitness  #results  #coaching  #fitness  #transformation  #fit  #fitpro  #fitspo  #fitnessmotivation  #fitnessgirl  #fitnesswomen  #strengthtraining  #resistancetraining  #strongnotskinny  #fitnessjourney  #fitspiration  #fitnesslife  #fitlife  #nutrition  #fitnesspro  #tktotalfitness  #fitnessprofessional  @tomkynaston88 #health  #bodyshape  #healthylifestyle 
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- PAY TODAY SHIP TODAY❗️THANK YOU FOR CHOOSING US IN YOUR FITNESS JOURNEY! ☺️ PROOF OF TRANSACTIONS‼️100% LEGIT‼️ - All natural | No side effects | No complicated instructions | No palpitations | FDA Approved | Certified HALAL | Weider - 🚚 FREE SHIPPING NATIONWIDE ✈️ WE SHIP WORLDWIDE - For orders and inquiries | SMS or VIBER 0977 637 9410 . #slimmingpillsph #dietph #fatburner #weightloss #appetitesuppresant #loseweight #weightlossph #weightlossjourney #diet #fitnessph #fitness #health #fitspo #fitnessmotivation #90daychallenge #garciniacambodia #garciniaburner #burnfat #burnfatph #effectiveslimming #beforeandafter #fitspiration #motivation #weightlosstransformation #teatox #detox 
Happy Tuesday All
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Your morning sets the tone for the day. Things will happen throughout the day to challenge you.
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Just wear a smile and stay optimistic.
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Be Positive 💫
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Stay Driven 💋
Website: jamiejai.com
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#jamiejaithefitpa #fitgram #journey #fitbody #fitmind #healthandfitness #macros #momswholift #medicalandfitness #motivation #momlife #fitspiration #physiquegoals #gymgirls #physicianassistant #staymotivated #fitnessjourney #MentalHealth #Wellness #Inspire #Healthyliving #health #Healing #SelfHelp #intergratedfitnesshealthcareprovider #mompreneur #entrepreneur #singlemom #fitsinglemom
Happy Tuesday All • Your morning sets the tone for the day. Things will happen throughout the day to challenge you. • Just wear a smile and stay optimistic. • Be Positive 💫 • Stay Driven 💋 Website: jamiejai.com • • • • #jamiejaithefitpa  #fitgram  #journey  #fitbody  #fitmind  #healthandfitness  #macros  #momswholift  #medicalandfitness  #motivation  #momlife  #fitspiration  #physiquegoals  #gymgirls  #physicianassistant  #staymotivated  #fitnessjourney  #MentalHealth  #Wellness  #Inspire  #Healthyliving  #health  #Healing  #SelfHelp  #intergratedfitnesshealthcareprovider  #mompreneur  #entrepreneur  #singlemom  #fitsinglemom 
2 years ago @kathrynt1995 whatttt
2 years ago @kathrynt1995 whatttt
Delicious tofu and spinach scramble with tomatoes and a little sriracha 😍
Delicious tofu and spinach scramble with tomatoes and a little sriracha 😍
Wear your crown high and don’t care if they like it 👑
ROYALS  COLECTION  has just dropped @ryderwear 🙌🏽 go catch the vibeeee and use code ⚡️TIA10⚡️ for a discount at checkout, link in my bio xo
mens range also available! Check it out boys 🙌🏽
Wear your crown high and don’t care if they like it 👑 ROYALS COLECTION has just dropped @ryderwear 🙌🏽 go catch the vibeeee and use code ⚡️TIA10⚡️ for a discount at checkout, link in my bio xo mens range also available! Check it out boys 🙌🏽
hiding from Hill house
hiding from Hill house
Thank you to @supp24_nl for sending me some of their products to try out! I love the size of the shots. You can drink them right before or after your workout without having to carry around a heavy full shaker 😏👌🏼
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---#getfit #fit #fitspiration #workout #motivation #inspiration #fitlife #girlswholift #bodybuilding #fitness #fitnessjourney #fitgirl #weightlifting #fitchick #gym #gymmotivation #fitfam #fitspo #fitnessmodel #fitnessmotivation #bodybuilder #fitnesslifestyle #muscle #dutchfitness #girlswithmuscles #fitnessaddict #fitdutchies #likeforlikes #fitfamnl #strongissexy
Thank you to @supp24_nl for sending me some of their products to try out! I love the size of the shots. You can drink them right before or after your workout without having to carry around a heavy full shaker 😏👌🏼 - - - ---#getfit  #fit  #fitspiration  #workout  #motivation  #inspiration  #fitlife  #girlswholift  #bodybuilding  #fitness  #fitnessjourney  #fitgirl  #weightlifting  #fitchick  #gym  #gymmotivation  #fitfam  #fitspo  #fitnessmodel  #fitnessmotivation  #bodybuilder  #fitnesslifestyle  #muscle  #dutchfitness  #girlswithmuscles  #fitnessaddict  #fitdutchies  #likeforlikes  #fitfamnl  #strongissexy 
3rd workout of the week is completed👌🏼 and its only Wednesday which means i still have more than half a week to fit in workouts as well as rest days😍👌🏼Who else loves working out at the beginning of the week? -#getfit #fit #fitspiration #workout #motivation #inspiration #fitlife #girlswholift #bodybuilding #fitness #fitnessjourney #fitgirl #weightlifting #fitchick #gym #gymmotivation #fitfam #fitspo #fitnessmodel #fitnessmotivation #bodybuilder #fitnesslifestyle #muscle #dutchfitness #girlswithmuscles #fitnessaddict #fitdutchies #likeforlikes #fitfamnl #strongissexy
3rd workout of the week is completed👌🏼 and its only Wednesday which means i still have more than half a week to fit in workouts as well as rest days😍👌🏼Who else loves working out at the beginning of the week? -#getfit  #fit  #fitspiration  #workout  #motivation  #inspiration  #fitlife  #girlswholift  #bodybuilding  #fitness  #fitnessjourney  #fitgirl  #weightlifting  #fitchick  #gym  #gymmotivation  #fitfam  #fitspo  #fitnessmodel  #fitnessmotivation  #bodybuilder  #fitnesslifestyle  #muscle  #dutchfitness  #girlswithmuscles  #fitnessaddict  #fitdutchies  #likeforlikes  #fitfamnl  #strongissexy