We are finally proud to bring to you Niedō kickboxing!
Niedõ is for E V E R Y O N E. Although based on Samurai principles, it is firmly in the modern world, with tailored courses to match the abilities of novices, children, and the older generation, including senior citizens.
Sign-up for a free trial through the link in our bio!
Truth Tuesday. .
I wish I could tell you that the road to successful weight loss and great muscle tone was an easy one. But the fact is it's not easy. .
But I promise that exercise and good nutrition will pay off in so many ways...ways you might not even be thinking about like increased energy, improved mental clarity, better sleep, and better mood! .
But the best part is that when people ask you how you did it, you can tell them you worked for it!
🚨 TRANSFORMATION TUESDAY...
It’s been a while since I’ve done a transformation post. This is a post of transformation from the moment I got told I couldn’t train for a while back in July...
INJURY ❗️ ACUTE PROLAPSED DISC IN LOWER SPINE ❗️ TRAPPED NERVES TO LEFT LEG ❗️HOSPITAL ADMISSION ❗️ MRI SCAN ❗️
..yes injuries are real! It got to a stage where I couldn’t even lift my leg in the mornings because my leg felt like a dead weight. Swipe left ◀️ ...
I was off work for a month and I changed my job. ...
..3 MONTHS LATER
... I started my coaching with @charliegarforth @coachedbycharlie 😄 I done my first check in on the 1/10/2018 and I got myself back in the gym and I am pleased to say that I am seeing some AMAZING results already! I started my food plan just over a week ago so here’s my First check in to today’s check in 😁 My starting weight was 64.4kg and today’s weigh in is 61.9kg. ABSOLUTELY BUZZING! 😁 ..
.My message to you lot out there...Don’t let anything get you down! Keep that dream in your mind and I will guarantee you that you will make it! Don’t stop believing #fitness#fitnessmotivation#fitgirls#firgirl#fitfam#motivation#transformationtuesday#hustle#gym#gymmotivation#gymgirl#gymgirlsdaily#cleaneating#girlsthatlift#weights#cardio#fitspo#fitspiration#keepbelieving#nevergiveup#nevergivein
The view from the top ⛰ Sometimes it’s nice to get away from the city life of living. My life feels like a whirl wind most days and if it wasn’t for the amazing people I have around me I’d be lost! Supportive friends and the most supportive partner I could of hoped for in life makes it all worth it in the end. #5weekstogo 🤭
Trainer Tom giving you the low down on the camps training this morning. An hour of fasted cardio followed by some fuel (scrambled eggs with mushrooms) and now for circuits. Each day training consists of 5 carefully thought out sessions to ensure fat burning, strength training and metabolic conditioning are all covered.
Are you ready to fly your crow? Use a yoga strap! I find it very helpful when I was learning to fly my crow into a #oneleggedcrow pose. If you’ve followed me way back, you would see my love for @infinitystrap 😊 No painful cumbersome buckle to adjust. I love the Cotton version for arm balances and Stretch for my backbends. I’m thankful to Amir for making such a wonderful product and his team for being a great support when I was selling them. I genuinely love this product so this is not sponsored 😊 if you have any question on using the infinity strap regarding size & material, feel free to ask!
🔥 Absolutely love incorporating bands in a lot of workouts now. My ridiculous facials say it all 😄🤷🏽♂️
🏋🏻♂️ Seated kettlebell shoulder press SUPERSET with resistance band hybrid facepull/upright row
🔑 Retract shoulder blades back and down before starting & keep them in this retracted position to help negate too much back stimulus
🔑 Hold up the top for 2 seconds before slowly returning to the start position
🔑 As you’re pulling the band towards your chin, simultaneously pull your hands away from each other to add another layer of difficulty 🤓
🙋🏽♂️ If you are lacking motivation to train and you are not getting the results you crave then enquire about a strategically designed Training Program, which will incorporate exercises and effective training tips like above
👉🏼 Send an email to
👉🏼 Or contact via
I’d like to give a quick shoutout to our girl Sammy P... In one month with us she has lost 5.4kg’s, 32cm’s and 1 clothes size 🎉. I’d also like to bring light to the fact that she started out with us with what would be considered a fairly serious hip condition.
So has no doubt experienced some unwanted pain upon occasion, has had to avoid certain exercises up until now, and as a result of that has probably felt frustrated that she couldn’t do everything and/or go her hardest at all times.
But she rocks up consistently, doesn’t bitch, whine or moan, and does what she can whilst working around certain movements as necessary.
I feel it would have been very easy for her limitations to have become her ‘story’ as to why she couldn’t get to where she wanted to be... Or as to why now wasn’t ‘the perfect time’ to start (does that exist?). Anyway your smashing it Sammy, we love having you on the squad and it’s great to see your exercise capabilities opening up alongside your results.
So thank you! 😃 ..... We can only ever experience two outcomes in ANY area of our life that we are looking to improve... 1) The desired result ✅
2) One of a million reasons (take your pick) as to why we’re not where we want to be be ❌
Your current situation is your current situation, good or bad, and regardless of how you feel about it... That’s where you’re at right now!
How you choose to deal with it and the actions that you commit to taking from here will determine where you’re going and the destination you will reach.
#cambridgeuk#cambridgefitness#results#coaching#fitness#transformation#fit#fitpro#fitspo#fitnessmotivation#fitnessgirl#fitnesswomen#strengthtraining#resistancetraining#strongnotskinny#fitnessjourney#fitspiration#fitnesslife#fitlife#nutrition#fitnesspro#tktotalfitness#fitnessprofessional @tomkynaston88 #health#bodyshape#healthylifestyle
Wear your crown high and don’t care if they like it 👑
ＲＯＹＡＬＳ ＣＯＬＥＣＴＩＯＮ has just dropped @ryderwear 🙌🏽 go catch the vibeeee and use code ⚡️TIA10⚡️ for a discount at checkout, link in my bio xo
mens range also available! Check it out boys 🙌🏽