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ATTENTION ATTENTION !!!
To end the summer season and the closing of our beautiful pool🏊‍♀️
We want to celebrate, honor, praise all our residents with 
A Live MUSIC ...FOOD....and fun Giveaways
END OF SEASON  BBQ 😀
JOIN us August 25th from 1:00 to 4:00PM

#thefairfieldexperience
#endofsummerparty 
#fitsolutions 
#optimun 
#altice
#westystorage 
#liveremarkably
HOME TRAINING🏠
Quante volte ho sentito la frase non ce la faccio!!🌋🌋 Anche se lavoro e famiglia occupano quasi tutta la giornata non bisogna MAI MOLLARE!! 🏅🏅Realizzo molti training ogni giorno da fare in casa per le tante allieve che seguo a distanza 📲 con risultati eccellenti. La giusta fantasia nel realizzare sequenze e allenamento ad alto profilo atletico permettono di ottenere una grande sollecitazione muscolare🍑🍑
ATTREZZI NECESSARI??
Cavigliere🎯
Elastici🎯
Pesetti🎯
Al resto penso io!
💪🏻🏋🏻‍♂️💪🏻🏋🏻‍♂️ TI SEI MAI ALLENATA A CASA??
Scrivilo nei commenti
⬇️⬇️⬇️⬇️
#hometraining #fithouse #homefitness #homefit #kickback #femalefitness #fitgirls #bodycheck #training #fuscofitness #fitnessbody #fitsolutions #excercise #fitnessmotivation
HOME TRAINING🏠 Quante volte ho sentito la frase non ce la faccio!!🌋🌋 Anche se lavoro e famiglia occupano quasi tutta la giornata non bisogna MAI MOLLARE!! 🏅🏅Realizzo molti training ogni giorno da fare in casa per le tante allieve che seguo a distanza 📲 con risultati eccellenti. La giusta fantasia nel realizzare sequenze e allenamento ad alto profilo atletico permettono di ottenere una grande sollecitazione muscolare🍑🍑 ATTREZZI NECESSARI?? Cavigliere🎯 Elastici🎯 Pesetti🎯 Al resto penso io! 💪🏻🏋🏻‍♂️💪🏻🏋🏻‍♂️ TI SEI MAI ALLENATA A CASA?? Scrivilo nei commenti ⬇️⬇️⬇️⬇️ #hometraining  #fithouse  #homefitness  #homefit  #kickback  #femalefitness  #fitgirls  #bodycheck  #training  #fuscofitness  #fitnessbody  #fitsolutions  #excercise  #fitnessmotivation 
Informasi Produk: 
1 Paket Total Swiss Fit Solution berisi Cell Nutrition dan Cell Energy dapat dikonsumsi selama 1 bulan /orang.  Diminum saat siang. 
Minuman untuk menutrisi sel tubuh, sangat bermanfaat untuk kesehatan tubuh

Produk tidak mengunakan bahan perwarna dan pemanis buatan.
Produk mendapatkan Sertifikat HALAL. Produk dapat dikonsumsi Vegetarian.

KEGUNAAN DAN EFEK TOTAL SWISS FIT SOLUTION :
* Memberikan kelengkapan dan keseimbangan nutrisi bagi kesehatan sel.
* Mengatur kesadaran dalam tubuh untuk lebih baik.
* Meningkatkan fungsi pencernaan.
* Menambah tingkat oksigen dalam tubuh kita.
* Menolong menggiatkan sel-sel otak dan meningkatkan ingatan.
* Membersihkan, memindahkan kelebihan pembuangan air, lemak, endapan, dll bagi kelancaran peredaran darah.
* Menambah kekebalan tubuh.
* Meningkatkan pembuangan racun dari tubuh dan mengurangi sakit.
* Menolong tubuh mengatasi masalah yang disebabkan oleh ketidak-seimbangan nutrisi.
* Meningkatkan sistem pertahanan sel-sel dan merintangi perkembang-biakan radikal bebas.
* Memelihara sistem otot dan meningkatkan kesehatan keseluruhan sebagai suatu kesatuan yang lebih penting pada satu-satu bagian organisme.

Order/Pemesanan :
089632655668 (admin welcome) 
#minumansehat #fitsolutions #sertifikasihalal #halal #detox #minumannutrisi #jualfitsolution #jualanku #jualfitsolutionjkt #fitsol #govegan #healthydrink #protein #minumanprotein #jussayur #jusbuah #autoimun  #antioksidan #totalswiss #jakarta
Informasi Produk: 1 Paket Total Swiss Fit Solution berisi Cell Nutrition dan Cell Energy dapat dikonsumsi selama 1 bulan /orang. Diminum saat siang. Minuman untuk menutrisi sel tubuh, sangat bermanfaat untuk kesehatan tubuh Produk tidak mengunakan bahan perwarna dan pemanis buatan. Produk mendapatkan Sertifikat HALAL. Produk dapat dikonsumsi Vegetarian. KEGUNAAN DAN EFEK TOTAL SWISS FIT SOLUTION : * Memberikan kelengkapan dan keseimbangan nutrisi bagi kesehatan sel. * Mengatur kesadaran dalam tubuh untuk lebih baik. * Meningkatkan fungsi pencernaan. * Menambah tingkat oksigen dalam tubuh kita. * Menolong menggiatkan sel-sel otak dan meningkatkan ingatan. * Membersihkan, memindahkan kelebihan pembuangan air, lemak, endapan, dll bagi kelancaran peredaran darah. * Menambah kekebalan tubuh. * Meningkatkan pembuangan racun dari tubuh dan mengurangi sakit. * Menolong tubuh mengatasi masalah yang disebabkan oleh ketidak-seimbangan nutrisi. * Meningkatkan sistem pertahanan sel-sel dan merintangi perkembang-biakan radikal bebas. * Memelihara sistem otot dan meningkatkan kesehatan keseluruhan sebagai suatu kesatuan yang lebih penting pada satu-satu bagian organisme. Order/Pemesanan : 089632655668 (admin welcome) #minumansehat  #fitsolutions  #sertifikasihalal  #halal  #detox  #minumannutrisi  #jualfitsolution  #jualanku  #jualfitsolutionjkt  #fitsol  #govegan  #healthydrink  #protein  #minumanprotein  #jussayur  #jusbuah  #autoimun  #antioksidan  #totalswiss  #jakarta 
Informasi Produk: 
Cell Mineral untuk dikonsumsi hanya saat malam -----------------------------------------------------------------------------
Minuman untuk memberikan zat besi pada tubuh. Untuk Kesehatan tulang.  Juga sebagai pelengkap bagi Cell Nutrition dan Cell Energy yang dikonsumsi saat siang. 
Kegunaan Cell Mineral :

1)Membantu Menjaga keseimbangan dan metabolisme tubuh

2) Membantu dalam menguatkan tulang dan mengistirahatkan otot

3) Memperbaiki waktu tidur

Order/Pemesanan :
089632655668 (admin welcome) 
#minumansehat #fitsolutions #sertifikasihalal #halal #minumannutrisi #jualfitsolution #jualanku #jualfitsolutionjkt #fitsol #govegan #healthydrink #protein #minumanprotein #jussayur #jusbuah #autoimun
Informasi Produk: Cell Mineral untuk dikonsumsi hanya saat malam ----------------------------------------------------------------------------- Minuman untuk memberikan zat besi pada tubuh. Untuk Kesehatan tulang. Juga sebagai pelengkap bagi Cell Nutrition dan Cell Energy yang dikonsumsi saat siang. Kegunaan Cell Mineral : 1)Membantu Menjaga keseimbangan dan metabolisme tubuh 2) Membantu dalam menguatkan tulang dan mengistirahatkan otot 3) Memperbaiki waktu tidur Order/Pemesanan : 089632655668 (admin welcome) #minumansehat  #fitsolutions  #sertifikasihalal  #halal  #minumannutrisi  #jualfitsolution  #jualanku  #jualfitsolutionjkt  #fitsol  #govegan  #healthydrink  #protein  #minumanprotein  #jussayur  #jusbuah  #autoimun 
Nuestro amigo Guille, del Equipo Rocket, la tiene clarita... #BeMoreGuille

@reebokchile
#BeMoreHuman
#ReebokRecognized
#FitSolutions

#Repost @guillenothing (@get_repost)
・・・
Trabajando detalles ... comentarios @yesy_gauna ?? Siempre en el mejor box @crossfitlareina #go
Whatever you say YES to in life, don’t go in on it half ass - always use your full ass 🍑 .
7 years ago I said YES to an opportunity that most would never consider a real possibility.  They would roll their eyes or spout out the first thing that came to mind - “PYRAMID SCHEME” !!⠀
.⠀⠀⠀⠀⠀
Well this isn’t that - but it’s easy to look at it and think that is.  You see a Pyramid Scheme is an illegal business where there is money being distributed upwards and you get paid solely based on recruitment - and what makes it Illegal and “Icky” is that there is nothing of value being exchanged for that money. 🤮 .
An “Empty Box ” as we call it. 📦 .
Well that’s not Team Beachbody and that’s not what I do.  You see, when you sign up with me you not only get me as your free coach and accountability partner, - but you get actual products that can change your life and improve both your health and your fitness PLUS the opportunity to create a side income and eventually if you work hard enough - true financial freedom.  Also as Coaches, we don’t make any money off just “recruiting”. The only ways to make money as a coach are to 1️⃣ sell a product, just like any retail shop and 2️⃣ help and teach the people that you sign up how to build the business for themselves. #leadership #duplication
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This business is about creating a strong relationships based on trust and creating a culture of people helping other people get healthy and fit 🤗
.
This might not be traditional in any sense of the imagination but WHO THE HECK CARES ABOUT TRADITIONAL!!! If you look at any successful Entreprenuer they took their crazy idea and turned it into a reality and those are the people we talk about now ❗️
.
So if you have big dreams, and are looking at doing something that doesn’t put you in an “empty box”, I encourage you to STOP doubting yourself, STOP thinking you don't have what it takes and STOP letting other people get in your head and make you think this won't work!  Because I’m telling you, if you believe YOU... IF YOU ARE WILLING TO BET ON YOURSELF and WORK HARD, just like I do ... THEN YOU CAN MAKE IT HAPPEN ❗️
.
It’s 2018, might as well give it a shot right ❓❗️
Whatever you say YES to in life, don’t go in on it half ass - always use your full ass 🍑 . 7 years ago I said YES to an opportunity that most would never consider a real possibility. They would roll their eyes or spout out the first thing that came to mind - “PYRAMID SCHEME” !!⠀ .⠀⠀⠀⠀⠀ Well this isn’t that - but it’s easy to look at it and think that is. You see a Pyramid Scheme is an illegal business where there is money being distributed upwards and you get paid solely based on recruitment - and what makes it Illegal and “Icky” is that there is nothing of value being exchanged for that money. 🤮 . An “Empty Box ” as we call it. 📦 . Well that’s not Team Beachbody and that’s not what I do. You see, when you sign up with me you not only get me as your free coach and accountability partner, - but you get actual products that can change your life and improve both your health and your fitness PLUS the opportunity to create a side income and eventually if you work hard enough - true financial freedom. Also as Coaches, we don’t make any money off just “recruiting”. The only ways to make money as a coach are to 1️⃣ sell a product, just like any retail shop and 2️⃣ help and teach the people that you sign up how to build the business for themselves. #leadership  #duplication  . This business is about creating a strong relationships based on trust and creating a culture of people helping other people get healthy and fit 🤗 . This might not be traditional in any sense of the imagination but WHO THE HECK CARES ABOUT TRADITIONAL!!! If you look at any successful Entreprenuer they took their crazy idea and turned it into a reality and those are the people we talk about now ❗️ . So if you have big dreams, and are looking at doing something that doesn’t put you in an “empty box”, I encourage you to STOP doubting yourself, STOP thinking you don't have what it takes and STOP letting other people get in your head and make you think this won't work! Because I’m telling you, if you believe YOU... IF YOU ARE WILLING TO BET ON YOURSELF and WORK HARD, just like I do ... THEN YOU CAN MAKE IT HAPPEN ❗️ . It’s 2018, might as well give it a shot right ❓❗️
Change Your Mindset - Nutrition bootcamp : Day 1 
Plated up dinner with 3/4 Brussels-Sprouts hash and 1/4 lean elk steak... SO good!
Recipe ala @2BMindset
Heck yeah, this is going to be fun👍🏼
If I could show you how you can be full ALL the time, LOVE what you’re eating and crave for NOTHING... wouldn’t you just love to hear more?? 😬👍🏼
.
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 👉🏼click the link in my bio👈🏼 #foodasmedicine 
#nutritionist #wellnessisachoice
#nourishyourtemple  #eat #instagood #makegoodchoices #hereditaryperipheralneuropathy #nutritionismedicine #nutritionmatters  #charcotmarietooth #injuryrecovery #eatmoreveggies #jointreplacement
#weightwatchersfriends  #pegan
#foodasmedicine #HealingNutrition  #fitsolutions #weightlosstips #weightwatcherssupport #enjoylife #lifeissogood  #vitality #fitforlife and LOVING it!!
Change Your Mindset - Nutrition bootcamp : Day 1 Plated up dinner with 3/4 Brussels-Sprouts hash and 1/4 lean elk steak... SO good! Recipe ala @2BMindset Heck yeah, this is going to be fun👍🏼 If I could show you how you can be full ALL the time, LOVE what you’re eating and crave for NOTHING... wouldn’t you just love to hear more?? 😬👍🏼 . 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 👉🏼click the link in my bio👈🏼 #foodasmedicine  #nutritionist  #wellnessisachoice  #nourishyourtemple  #eat  #instagood  #makegoodchoices  #hereditaryperipheralneuropathy  #nutritionismedicine  #nutritionmatters  #charcotmarietooth  #injuryrecovery  #eatmoreveggies  #jointreplacement  #weightwatchersfriends  #pegan  #foodasmedicine  #HealingNutrition  #fitsolutions  #weightlosstips  #weightwatcherssupport  #enjoylife  #lifeissogood  #vitality  #fitforlife  and LOVING it!!
Atención alumnos!
Ya tenemos las primeras duplas inscritas 👧👦 Recuerda! No importa si eres Scaled o RX, se pueden mezclar como quieran 😱😱😱 Además, nuestra Head Coach @yesy_gauna  anda creativa 😬 y pronto se vienen sorpresas para la competencia 💪 
Valor: $20.000 la dupla
Lanzamiento de wods: Viernes 17 de Agosto

@reebokchile 
#BeMoreHuman 
#ReebokRecognized 
#FitSolutions
Atención alumnos! Ya tenemos las primeras duplas inscritas 👧👦 Recuerda! No importa si eres Scaled o RX, se pueden mezclar como quieran 😱😱😱 Además, nuestra Head Coach @yesy_gauna anda creativa 😬 y pronto se vienen sorpresas para la competencia 💪 Valor: $20.000 la dupla Lanzamiento de wods: Viernes 17 de Agosto @reebokchile #BeMoreHuman  #ReebokRecognized  #FitSolutions 
Cauliflower-crust, coconut cheese, loaded w/ veggies and  cured turkey pepperoni Pizza🍕
Fully-Family-Approved 👍🏼😬👍🏼
What a treat and NOT even a cheat meal!! Fully enjoyed a slice with a HUGE salad 🥗 
Will be sharing Ideas and recipes like these  in the ‘Change Your Mindset- Nutrition Boot Camp’ I’m hosting,  starting today 🌞Not too late to join us! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Link to join in bio 
#foodasmedicine 
#nutritionist #wellnessisachoice
#nourishyourtemple  #eat #instagood #makegoodchoices #hereditaryperipheralneuropathy #nutritionismedicine #nutritionmatters  #charcotmarietooth #injuryrecovery #eatmoreveggies #jointreplacement
#weightwatchersfriends  #pegan
#foodasmedicine #HealingNutrition  #fitsolutions #weightlosstips #weightwatcherssupport #enjoylife #lifeissogood  #vitality #fitforlife and LOVING it!!
Cauliflower-crust, coconut cheese, loaded w/ veggies and cured turkey pepperoni Pizza🍕 Fully-Family-Approved 👍🏼😬👍🏼 What a treat and NOT even a cheat meal!! Fully enjoyed a slice with a HUGE salad 🥗 Will be sharing Ideas and recipes like these in the ‘Change Your Mindset- Nutrition Boot Camp’ I’m hosting, starting today 🌞Not too late to join us! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Link to join in bio #foodasmedicine  #nutritionist  #wellnessisachoice  #nourishyourtemple  #eat  #instagood  #makegoodchoices  #hereditaryperipheralneuropathy  #nutritionismedicine  #nutritionmatters  #charcotmarietooth  #injuryrecovery  #eatmoreveggies  #jointreplacement  #weightwatchersfriends  #pegan  #foodasmedicine  #HealingNutrition  #fitsolutions  #weightlosstips  #weightwatcherssupport  #enjoylife  #lifeissogood  #vitality  #fitforlife  and LOVING it!!
🙋🏻‍♂️Despedimos la semana enmarcando bellos y entretenidos momentos en #CFOSORNO 📸🎞️😊. Nos vemos mañana con toda la energía y buena onda que nos caracteriza 3, 2, 1... CROSSFIT 🙌🏻💪🏻😊
si aun no eres parte de nuestra comunidad no dudes en enviarnos un direct 📥 con tus dudas, recuerda que tienes dos clases de prueba gratis,🙉 acércate al box de crossfit más grande del sur de Chile🙌🏻 y conoce las diferentes actividades que tenemos para ti.
#crossfit #cfosorno #comunidad #box #cfladies #cfkids #calistenia #weightlifting #soysilvestre #fitsolutions #booki #gatorade
🙋🏻‍♂️Despedimos la semana enmarcando bellos y entretenidos momentos en #CFOSORNO  📸🎞️😊. Nos vemos mañana con toda la energía y buena onda que nos caracteriza 3, 2, 1... CROSSFIT 🙌🏻💪🏻😊 si aun no eres parte de nuestra comunidad no dudes en enviarnos un direct 📥 con tus dudas, recuerda que tienes dos clases de prueba gratis,🙉 acércate al box de crossfit más grande del sur de Chile🙌🏻 y conoce las diferentes actividades que tenemos para ti. #crossfit  #cfosorno  #comunidad  #box  #cfladies  #cfkids  #calistenia  #weightlifting  #soysilvestre  #fitsolutions  #booki  #gatorade 
Horas y horas de entrenamiento para esto 🤣🤣🤣🤣
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#fitness
#CrossFit
#FitSolutions
#pionerochile
#training
42.000 mts row ✔️!!
Se dijo, se hizo @martinfuents
3 hrs 15 min sentado en la remadora
💪🏼🤪🤘🏼!!
@fitsolutions.cl
@pionerochile
@crossfit
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#row
#CrossFit
#pionerochile
#fitness
#FitSolutions
RELAJAAADOOO 💪

2do entrenamiento en equipos de nuestro team competidores 😱👏 Se vienen grandes cosas para #CrossFitLaReina

@reebokchile 
#BeMoreHuman 
#ReebokRecognized 
#FitSolutions
Eating well, with tons of veggies and fueling the temple... doesn’t have to be bland!

Venison Stroganoff over zoodles

Replaced sour cream with Fage Greek Yogurt- more protein, less fat ! FULL approval by the Hub!👍🏼😛 .
This recipe, and tons more veggie-forward, totally delish meal ideas will be featured in our ‘Change your mindset -summer nutrition bootcamp’ starting Monday .
.

As much as I want to keep this group very small and manageable, I keep getting requests to join – so I’m opening up a few more spots. 
Make sure you get a hold of me today to secure yours!! .
.
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 .
Click link in bio to join us!
Eating well, with tons of veggies and fueling the temple... doesn’t have to be bland! Venison Stroganoff over zoodles Replaced sour cream with Fage Greek Yogurt- more protein, less fat ! FULL approval by the Hub!👍🏼😛 . This recipe, and tons more veggie-forward, totally delish meal ideas will be featured in our ‘Change your mindset -summer nutrition bootcamp’ starting Monday . . As much as I want to keep this group very small and manageable, I keep getting requests to join – so I’m opening up a few more spots. Make sure you get a hold of me today to secure yours!! . . 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 . Click link in bio to join us!
¡Apúrate! 😱⏱
No es por mucho tiempo. Asegúrate con tu producto favorito ¡No digas que no te avisamos! 🤭
. . .
Barras, Kettlebell, discos, balones, chalecos lastrados, piso de caucho, magnesio y más.
. . .
Compra en la web vía WebPay 💳 despachamos a todo el país 🚚 🚛
. . .
#FitSolutions #FSTeam #LIFTTHEWORLD #halterofilia #crossfit #functionaltraining #pesas #kettlebell #sport
The @lakecycling CX241s are a great solution to problem feet.

There are two adjustable boas on each shoe, with multiple segments and elasticated areas to mould around your foot.

Perfect for bunions, bony abnormalities and just “non standard” feet.

Oh, and they have a carbon sole too.

Available in our store downstairs.

#bikefit #shoes #lakecycling #lakecyclingshoes #biomechanics #geet #podiatry #pain #bikefit #shoefit #boardmanbikes #boardmanperformancecentre #cycling #roadcycling #carbon #fitsolutions
The @lakecycling CX241s are a great solution to problem feet. There are two adjustable boas on each shoe, with multiple segments and elasticated areas to mould around your foot. Perfect for bunions, bony abnormalities and just “non standard” feet. Oh, and they have a carbon sole too. Available in our store downstairs. #bikefit  #shoes  #lakecycling  #lakecyclingshoes  #biomechanics  #geet  #podiatry  #pain  #bikefit  #shoefit  #boardmanbikes  #boardmanperformancecentre  #cycling  #roadcycling  #carbon  #fitsolutions 
🅵🆄🅻🅻 🆂🆃🅾🅲🅺! 🔥
¿Tienes algún proyecto en mente? ¿Quieres equiparte para entrenar en casa? ¿Necesitas renovar el equipamiento de tu box? Ingresa a nuestro sitio web www.fitsolutions.cl cotiza y compra en línea vía WebPay 💳💰 o solicita una cotización a ventas@fitsolutions.cl 📩 Enviamos a todo Chile 🚛 
#FitSolutions
#LIFTTHEWORLD
#FSTeam
#Fitness
#Equipment
🅵🆄🅻🅻 🆂🆃🅾🅲🅺! 🔥 ¿Tienes algún proyecto en mente? ¿Quieres equiparte para entrenar en casa? ¿Necesitas renovar el equipamiento de tu box? Ingresa a nuestro sitio web www.fitsolutions.cl cotiza y compra en línea vía WebPay 💳💰 o solicita una cotización a ventas@fitsolutions.cl 📩 Enviamos a todo Chile 🚛 #FitSolutions  #LIFTTHEWORLD  #FSTeam  #Fitness  #Equipment 
SUCH  a good lunch today, and man oh man was I hungry. 🤤😛
I’m exploring the timing of nutrients based on a ton of research this summer
I’m trying to give my body an opportunity to have a longer and longer period of time without the fat storing influence of insulin. 
That is one of the philosophies behind intermittent fasting.  I am NOT, however a fan of fasting As a mechanism for weight loss for me as it triggers too many years of dangerous and punitive, starvation behaviors as an adolescent. 
I do firmly believe, however that hormonal balance – especially control of insulin is critical for not only weight management but overall health !❤️
I’m working with three distinct strategies:
1. Have a set cut off time at night, after which I will not eat. 
2. Stretch the ‘fasting’ time until late morning , so that my time between dinner and first meal of the day is 14 to 16 hrs
 This is where I really have to listen to my body. 👂 
If water, staying busy and a decent work out keep my energy and focus strong, then I stay on track for the 14-16 hr duration
If I feel weak, shaky, sluggish or just plain miserable then it’s not worth it and I allow myself to have a protein or fat based  mini snack to keep me going ( like a Tbsp of PB) 
most nights I’m finished eating by 8 PM and can stretch myself until 11 AM the next morning. I thought for sure working out without eating first was going to be a problem, but so far so good😬👍🏼 Because I had a business function Last night and then a very late dinner, that pushed my first meal of the day back until lunch. This was a huge stretch for me – but water to me going through my workout, and I have to admit I feel pretty dang good. 
#foodasmedicine 
#nutritionist #wellnessisachoice
#nourishyourtemple  #eat #instagood #makegoodchoices #hereditaryperipheralneuropathy #nutritionismedicine #nutritionmatters  #charcotmarietooth #injuryrecovery #eatmoreveggies #jointreplacement
#weightwatchersfriends  #pegan
#foodasmedicine #HealingNutrition  #fitsolutions #weightlosstips #weightwatcherssupport #enjoylife #lifeissogood  #vitality #fitforlife and LOVING it!!
SUCH a good lunch today, and man oh man was I hungry. 🤤😛 I’m exploring the timing of nutrients based on a ton of research this summer I’m trying to give my body an opportunity to have a longer and longer period of time without the fat storing influence of insulin. That is one of the philosophies behind intermittent fasting. I am NOT, however a fan of fasting As a mechanism for weight loss for me as it triggers too many years of dangerous and punitive, starvation behaviors as an adolescent. I do firmly believe, however that hormonal balance – especially control of insulin is critical for not only weight management but overall health !❤️ I’m working with three distinct strategies: 1. Have a set cut off time at night, after which I will not eat. 2. Stretch the ‘fasting’ time until late morning , so that my time between dinner and first meal of the day is 14 to 16 hrs This is where I really have to listen to my body. 👂 If water, staying busy and a decent work out keep my energy and focus strong, then I stay on track for the 14-16 hr duration If I feel weak, shaky, sluggish or just plain miserable then it’s not worth it and I allow myself to have a protein or fat based mini snack to keep me going ( like a Tbsp of PB) most nights I’m finished eating by 8 PM and can stretch myself until 11 AM the next morning. I thought for sure working out without eating first was going to be a problem, but so far so good😬👍🏼 Because I had a business function Last night and then a very late dinner, that pushed my first meal of the day back until lunch. This was a huge stretch for me – but water to me going through my workout, and I have to admit I feel pretty dang good. #foodasmedicine  #nutritionist  #wellnessisachoice  #nourishyourtemple  #eat  #instagood  #makegoodchoices  #hereditaryperipheralneuropathy  #nutritionismedicine  #nutritionmatters  #charcotmarietooth  #injuryrecovery  #eatmoreveggies  #jointreplacement  #weightwatchersfriends  #pegan  #foodasmedicine  #HealingNutrition  #fitsolutions  #weightlosstips  #weightwatcherssupport  #enjoylife  #lifeissogood  #vitality  #fitforlife  and LOVING it!!
Atención amigooos!
Tenemos Competencia Interna! 💪💪💪 El sábado 25 de Agosto se viene la 1era competencia de este año 😱 y la modalidad será DUPLAS MIXTAS 👦👧 No importa si eres Básico, Scaled o RX, pueden mezclarse como quieran. Por ejemplo, puede haber una dupla con un hombre Scaled y una mujer RX. Los wods estarán organizados para eso 😱😱😱 Etiqueta a tu partner para morivarl@! Y si no tienes uno... no te preocupes! Te conseguimos uno! 👏👏👏 Pronto más información sobre valor de inscripción y wods.

Nos vemos en el box!

@reebokchile 
#BeMoreHuman 
#ReebokRecognized 
#FitSolutions
Atención amigooos! Tenemos Competencia Interna! 💪💪💪 El sábado 25 de Agosto se viene la 1era competencia de este año 😱 y la modalidad será DUPLAS MIXTAS 👦👧 No importa si eres Básico, Scaled o RX, pueden mezclarse como quieran. Por ejemplo, puede haber una dupla con un hombre Scaled y una mujer RX. Los wods estarán organizados para eso 😱😱😱 Etiqueta a tu partner para morivarl@! Y si no tienes uno... no te preocupes! Te conseguimos uno! 👏👏👏 Pronto más información sobre valor de inscripción y wods. Nos vemos en el box! @reebokchile #BeMoreHuman  #ReebokRecognized  #FitSolutions 
Another fun recipe to try- AND I can use up some garden greens!! #gardenraider #cleaneats
Porque no es necesario ser niño para jugar! 😬💪 Feliz día del niño a nuestros Kids y a todos nuestros alumnos que tienen alma de niño! 😍

#DíaDelNiño

@reebokchile 
#BeMoreHuman 
#ReebokRecognized 
#FitSolutions
Asi inicia nuestra 1er clase de competition 💪👊👊👏 #Repost @crossfitlareina
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Vamos con todo #TeamCFLR !!! 💪💪💪 @reebokchile 
#BeMoreHuman 
#ReebokRecognized 
#FitSolutions
#like4like #likeforlike #likeforlikes #crossfitchile
Los chilenos en los @crossfitgames

Vamos Chile Mierdaaaaa! 💪💪💪 @rdominguezd
@marcocasalim
@benjae.gutierrez

@reebokchile 
#BeMoreHuman 
#ReebokRecognized 
#FitSolutions
Yes- that’s cucumber in our morning smoothie 🥒 🥒🥒
Did you know that if you suffer from osteo-arthritis ( or gout) that 1/2 cucumber daily can help reduce inflammation and Uric acid levels?? We knew about cherry juice, turmeric, ginger and other spices ( which we add Daily) - but cucumber? Who knew? 🤨
Its a nice fresh addition to our Greenberry smoothie- so why not?🥒🥒🥒🥒🥒🥒🥒🥒
If you’re looking for ideas to alleviate inflammation, joint and muscle pain or help with healing from recent injuries/surgeries that are NOT prescription based- hit me up! Nutrition is heap-GOOD medicine! 
After all, I’ve had GREAT Guinea Pigs-me and the hub 😬😬 #startwithnutrition #howtoavoiddoctors #lifeofaguineapig
Yes- that’s cucumber in our morning smoothie 🥒 🥒🥒 Did you know that if you suffer from osteo-arthritis ( or gout) that 1/2 cucumber daily can help reduce inflammation and Uric acid levels?? We knew about cherry juice, turmeric, ginger and other spices ( which we add Daily) - but cucumber? Who knew? 🤨 Its a nice fresh addition to our Greenberry smoothie- so why not?🥒🥒🥒🥒🥒🥒🥒🥒 If you’re looking for ideas to alleviate inflammation, joint and muscle pain or help with healing from recent injuries/surgeries that are NOT prescription based- hit me up! Nutrition is heap-GOOD medicine! After all, I’ve had GREAT Guinea Pigs-me and the hub 😬😬 #startwithnutrition  #howtoavoiddoctors  #lifeofaguineapig 
Vanmiddag stond er een circuit training op het programma met deze topper 💪één van de oefeningen was de battle rope. Met de battle rope worden de arm, been en core spieren getraind.
Vanmiddag stond er een circuit training op het programma met deze topper 💪één van de oefeningen was de battle rope. Met de battle rope worden de arm, been en core spieren getraind.
Sin esfuerzo no hay recompensa✨
No saben lo agradecida que estoy de @crossfitlareina por entregarme cada día todo el apoyo para seguir creciendo, sobre todo por la paciencia que me tienen cada vez que digo “No puedo” y demostrarme que eso no es verdad! 
Infinitas GRACIAS!!♥️ #Feliz.
• • • 
@crossfitlareina 
@reebokchile 
#BeMoreHuman 
#ReebokRecognized 
#FitSolutions
Sin esfuerzo no hay recompensa✨ No saben lo agradecida que estoy de @crossfitlareina por entregarme cada día todo el apoyo para seguir creciendo, sobre todo por la paciencia que me tienen cada vez que digo “No puedo” y demostrarme que eso no es verdad! Infinitas GRACIAS!!♥️ #Feliz . • • • @crossfitlareina @reebokchile #BeMoreHuman  #ReebokRecognized  #FitSolutions 
Cuando estás en tu casa y hay que ponerle dificultad a los squats

@maria.huck.3 
#CrossFitMom
#BeMorePia

@reebokchile 
#BeMoreHuman 
#ReebokRecognized 
#FitSolutions
I have  not been much of a pizza eater for years.  Discovered along the way I have a slight allergy to pizza – it makes thighs swell 😝🤣😜🤪
Every once in a while I do get a craving for pizza. Came across this idea for a pizza salad, and thought it may be fun to try ...as well as to share here
This image displays a vegetarian option with croutons. We will most likely add meat and remove the croutons (...as we are mostly grain free. ) 🍕🥗🍕Pizza  Salad 🍕🥗🍕 Start with a big bed of greens - I prefer arugula and romaine or butter lettuce. 
Tomatoes 
Mushrooms 
Green or sweet peppers 🌶 
Grilled chicken 
Toppings/accessories: these are the things that you love on your pizza – that used SPARINGLY make this healthy salad a meal and a bit more fun & enticing 😜
Black olives 🧀 Cheeses: mini mozzarella balls, grated Parmesan, Romano 
Slices of sun-dried tomatoes 🍅 
Sprinkle of crumbled sausage or thin sliced pepperoni
 Instead of croutons- we add toasted seeds

Sundried Tomatoe Vinaigrette:
Finely chopped suns-dried tomatoes 
EVOO + Red wine vinegar
Fresh crushed garlic
Italian herb blend ( oregano, basil, parsley)

Yum-yum 🍕🥗🍕🥗🍕🥗🍕
Another fun way to make #veggiesmost
I have not been much of a pizza eater for years. Discovered along the way I have a slight allergy to pizza – it makes thighs swell 😝🤣😜🤪 Every once in a while I do get a craving for pizza. Came across this idea for a pizza salad, and thought it may be fun to try ...as well as to share here This image displays a vegetarian option with croutons. We will most likely add meat and remove the croutons (...as we are mostly grain free. ) 🍕🥗🍕Pizza Salad 🍕🥗🍕 Start with a big bed of greens - I prefer arugula and romaine or butter lettuce. Tomatoes Mushrooms Green or sweet peppers 🌶 Grilled chicken Toppings/accessories: these are the things that you love on your pizza – that used SPARINGLY make this healthy salad a meal and a bit more fun & enticing 😜 Black olives 🧀 Cheeses: mini mozzarella balls, grated Parmesan, Romano Slices of sun-dried tomatoes 🍅 Sprinkle of crumbled sausage or thin sliced pepperoni Instead of croutons- we add toasted seeds Sundried Tomatoe Vinaigrette: Finely chopped suns-dried tomatoes EVOO + Red wine vinegar Fresh crushed garlic Italian herb blend ( oregano, basil, parsley) Yum-yum 🍕🥗🍕🥗🍕🥗🍕 Another fun way to make #veggiesmost 
Celebrando el PR con los amigos y la familia 😍

Un grande @csotocal ! 👏👏👏 @reebokchile 
#BeMoreHuman 
#ReebokRecognized 
#FitSolutions
After I found that I have a high low-density lipoprotein (LDL) cholesterol levels on lipid panel blood tests, I'm going to change my lifestyle and record the healthy journey to become a better me☀️
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#love #lifestyle #sunshine #healthy #beauty #skincare #fitness #diet #nutrition #fitsolutions #totalswiss #travel #enjoylife #betterme
You CAN eat clean, limit processed foods, control your macros, make veggies a priority AND feel full, satisfied and experience a wide range of culinary tastes!! 🌮🥗🍲🍣🍝
I swear, this Cilantro-Lime Cauliflower Rice & Beans as a side for some Alaskan Pollack burger was EVERY bit as yum as a recipe using traditional rice 🍚 
The ONLY difference?
Fiber, net carbs, vitamins/minerals and a HUGE impact on weight management!! How  about a nutrition-management plan that guides you how to plate your macros and gives you recipes to make veggies-MOST all day! 🥒🥦🥕
...and this plan WILL make a HUGE impact on your health and weight management !!👍🏼😬👍🏼 Hit me up for detes....
#2bmindset
You CAN eat clean, limit processed foods, control your macros, make veggies a priority AND feel full, satisfied and experience a wide range of culinary tastes!! 🌮🥗🍲🍣🍝 I swear, this Cilantro-Lime Cauliflower Rice & Beans as a side for some Alaskan Pollack burger was EVERY bit as yum as a recipe using traditional rice 🍚 The ONLY difference? Fiber, net carbs, vitamins/minerals and a HUGE impact on weight management!! How about a nutrition-management plan that guides you how to plate your macros and gives you recipes to make veggies-MOST all day! 🥒🥦🥕 ...and this plan WILL make a HUGE impact on your health and weight management !!👍🏼😬👍🏼 Hit me up for detes.... #2bmindset 
[Games + Asado]

Amigos! Mañana empiezan los @crossfitgames , que para la gente que recién empieza en esto de @crossfit , es el Mundial. Se desarrolla desde el 1 al 5 de Agosto 💪 
Este sábado 4 estaremos en el box transmitiendolo junto a una parrilla 😬 y muuucha buena onda.

No te quedes fuera, nos vemos el sábado!!!
Cuota: $4.000 pp 
Inscripciones: En el box o por transferencia

@reebokchile 
#BeMoreHuman 
#ReebokRecognized 
#FitSolutions
[Games + Asado] Amigos! Mañana empiezan los @crossfitgames , que para la gente que recién empieza en esto de @crossfit , es el Mundial. Se desarrolla desde el 1 al 5 de Agosto 💪 Este sábado 4 estaremos en el box transmitiendolo junto a una parrilla 😬 y muuucha buena onda. No te quedes fuera, nos vemos el sábado!!! Cuota: $4.000 pp Inscripciones: En el box o por transferencia @reebokchile #BeMoreHuman  #ReebokRecognized  #FitSolutions 
De dinsdagochtend weer goed begonnen met het geven van een functionele training 💪 Met functioneel trainen pak je per oefening meerdere spiergroepen en hierdoor ga je veel calorieën verbranden! Het is een ideale manier om je hele lichaam te trainen.
De dinsdagochtend weer goed begonnen met het geven van een functionele training 💪 Met functioneel trainen pak je per oefening meerdere spiergroepen en hierdoor ga je veel calorieën verbranden! Het is een ideale manier om je hele lichaam te trainen.
🅵🆄🅻🅻 🆂🆃🅾🅲🅺 🔥
¡Bodegas llenas! Productos nuevos y los de siempre full stock 👊🏻 Cotiza con nosotros y obtén la mejor relación precio calidad. Todos nuestros productos tienen garantía, solicita presupuesto escribiendo a ventas@fitsolutions.cl 📩
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#fitsolutions #lifttheworld #crossfit #chile #equipment #kettlebell #entrenamiento
🅵🆄🅻🅻 🆂🆃🅾🅲🅺 🔥 ¡Bodegas llenas! Productos nuevos y los de siempre full stock 👊🏻 Cotiza con nosotros y obtén la mejor relación precio calidad. Todos nuestros productos tienen garantía, solicita presupuesto escribiendo a ventas@fitsolutions.cl 📩 . . . #fitsolutions  #lifttheworld  #crossfit  #chile  #equipment  #kettlebell  #entrenamiento 
Empezamos la semana motivados! 💪

Muchas gracias a todos los que fueron a apoyar a nuestros atletas a la competencia del sábado! 🏋 #MareaCFLR

Nos vemos en el box, esta semana se viene #RELAJADO 😱

@reebokchile 
#BeMoreHuman 
#ReebokRecognized 
#FitSolutions
CrossFit OSORNO un lugar donde podrás compartir con personas, formar amigos, sentirte mas humano y alcanzar objetivos que te llenan de alegría. SE IMPRIME LA SEMANA 📸🎞️😃
gracias siempre por preferirnos 🙌🏻😃
Recuerda si aún no eres parte de la comunidad @cfosorno no tengas duda en enviarnos un direct 📥 con tus dudas.
3, 2, 1...CROSSFIT 💪🏻🙋🏻‍♂️ #crossfit #cfladies #calistenia #cfkids #comunidad #momentosgratos #boxdelafelicidad #teamabejorro #fitsolutions #booki #soysilvestre #gatorade
CrossFit OSORNO un lugar donde podrás compartir con personas, formar amigos, sentirte mas humano y alcanzar objetivos que te llenan de alegría. SE IMPRIME LA SEMANA 📸🎞️😃 gracias siempre por preferirnos 🙌🏻😃 Recuerda si aún no eres parte de la comunidad @cfosorno no tengas duda en enviarnos un direct 📥 con tus dudas. 3, 2, 1...CROSSFIT 💪🏻🙋🏻‍♂️ #crossfit  #cfladies  #calistenia  #cfkids  #comunidad  #momentosgratos  #boxdelafelicidad  #teamabejorro  #fitsolutions  #booki  #soysilvestre  #gatorade 
Llegaron las fotos del sábado! 😍📷 Y la primera que queremos compartir es la que vamos a llamar "Tu PR es nuestro PR". La felicidad y gritos de apoyo de nuestros alumnos @guillenothing @nachaharun y @sn_nerding por el levantamiento de @icano_ muestra como una competencia individual se convierte en una en equipos 😍💪 #MareaCFLR

@reebokchile 
#BeMoreHuman 
#ReebokRecognized 
#FitSolutions
Llegaron las fotos del sábado! 😍📷 Y la primera que queremos compartir es la que vamos a llamar "Tu PR es nuestro PR". La felicidad y gritos de apoyo de nuestros alumnos @guillenothing @nachaharun y @sn_nerding por el levantamiento de @icano_ muestra como una competencia individual se convierte en una en equipos 😍💪 #MareaCFLR  @reebokchile #BeMoreHuman  #ReebokRecognized  #FitSolutions 
Qué grande @icano_ !!! Pronto subiremos fotografías de todos los atletas de #CrossFitLaReina
Gracias a la ayuda de @eltarta

@reebokchile
#BeMoreHuman
#ReebokRecognized
#FitSolutions

#Repost @katsucrossfit (@get_repost)
・・・
#ReebokAllAround 🔥
Nacho Cano @crossfitlareina líder de la categoría 69Kg alcanzó un máximo de 224LB en Snatch, 275LB Clean y Jerk y 225LB en Bear Complex 🔥
Qué grande @icano_ !!! Pronto subiremos fotografías de todos los atletas de #CrossFitLaReina  Gracias a la ayuda de @eltarta @reebokchile #BeMoreHuman  #ReebokRecognized  #FitSolutions  #Repost  @katsucrossfit (@get_repost) ・・・ #ReebokAllAround  🔥 Nacho Cano @crossfitlareina líder de la categoría 69Kg alcanzó un máximo de 224LB en Snatch, 275LB Clean y Jerk y 225LB en Bear Complex 🔥
Estamos orgullosos de nuestra familia @crossfitlareina 😍 Son secos todos 👏👏👏 1era fecha del Reebok All Around en @katsucrossfit excelente evento. 
Vamos con todo al 2do desafio. Atentos con la 2da medición clasificatoria, todos pueden participar! 🏃🏋🚴 Felicidades a todos nuestros atletas!
@reebokchile 
#BeMoreHuman 
#ReebokRecognized 
#FitSolutions
#CrossFit
Estamos orgullosos de nuestra familia @crossfitlareina 😍 Son secos todos 👏👏👏 1era fecha del Reebok All Around en @katsucrossfit excelente evento. Vamos con todo al 2do desafio. Atentos con la 2da medición clasificatoria, todos pueden participar! 🏃🏋🚴 Felicidades a todos nuestros atletas! @reebokchile #BeMoreHuman  #ReebokRecognized  #FitSolutions  #CrossFit 
Solo por mañana!
Clases sábado 28 de Julio:
♦ 10:30 CrossFit
♦ 11:30 Kids

Clases suspendidas:
♦ 9:30 CrossFit
♦ 10:30 Fitness
♦ 11:30 Weightlifting

Vamos con todo a apoyar a nuestros atletas en la competencia que se va a desarrollar en @katsucrossfit (Exequiel Fernandez 2339, Macul) desde las 10:00 hrs 🏋 
@reebokchile 
#BeMoreHuman 
#ReebokRecognized 
#FitSolutions
Solo por mañana! Clases sábado 28 de Julio: ♦ 10:30 CrossFit ♦ 11:30 Kids Clases suspendidas: ♦ 9:30 CrossFit ♦ 10:30 Fitness ♦ 11:30 Weightlifting Vamos con todo a apoyar a nuestros atletas en la competencia que se va a desarrollar en @katsucrossfit (Exequiel Fernandez 2339, Macul) desde las 10:00 hrs 🏋 @reebokchile #BeMoreHuman  #ReebokRecognized  #FitSolutions 
Cheat-free treats!
Still have to track macros-(a blue and a yellow for ‘Fixers’)...but not much damage here!!
Avo +dates ( AND a  secret nutrition booster)) make these frozen-yum-on-a-stick as good for you as they are delish!! Msg me for the recipe! 
#nutritionist #wellnessisachoice
#nourishyourtemple  #dontfearfats #nogimmicks #foodasmedicine  #nutritionismedicine #nutritionmatters  #charcotmarietooth #injuryrecovery #veggiesmost #eatmoreveggies #jointreplacement
#weightwatchersfriends  #pegan
#foodasmedicine #HealingNutrition  #fitsolutions #weightlosstips #weightwatcherssupport #eatingclean  #vitality #fitforlife and LOVING it!!
Cheat-free treats! Still have to track macros-(a blue and a yellow for ‘Fixers’)...but not much damage here!! Avo +dates ( AND a secret nutrition booster)) make these frozen-yum-on-a-stick as good for you as they are delish!! Msg me for the recipe! #nutritionist  #wellnessisachoice  #nourishyourtemple  #dontfearfats  #nogimmicks  #foodasmedicine  #nutritionismedicine  #nutritionmatters  #charcotmarietooth  #injuryrecovery  #veggiesmost  #eatmoreveggies  #jointreplacement  #weightwatchersfriends  #pegan  #foodasmedicine  #HealingNutrition  #fitsolutions  #weightlosstips  #weightwatcherssupport  #eatingclean  #vitality  #fitforlife  and LOVING it!!
🆁🆄🅽🔥 Uno de los favoritos está por llegar 😱 chalecos lastrados @fitsolutions.cl disponibles para la venta desde el 06 de agosto. Atento para que puedas asegurar el tuyo 🤙🏻 sino, reserva escribiendo a ventas@fitsolutions.cl
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#fitsolutions #fsteam #lifttheworld #fitness #run #motivacion #crossfit #atleta #competition
Que hermoso es levantar 😍🤘🏼
No creen ustedes 🤔💪🏼🤨
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#FitSolutions
#pionerochile
#weightlifting
#fitness
Este sábado empieza una nueva versión del campeonato exclusivo para boxes Reebok Recognized 😱 
La primera fecha será donde nuestros amigos de @katsucrossfit y será solo de Weightlifting 🏋😍 Los atletas que nos van a representar son: @aleebanderas @paulift @cclaau @jocelyne_rq @icano_ @joryboy_7 @memmik @sn_nerding @csotocal 
Esperamos a todo el box alentando a nuestros alumnos! #MareaCFLR nos vemos desde las 10:00 hrs 💪

@reebokchile
#BeMoreHuman 
#ReebokRecognized 
#FitSolutions
Este sábado empieza una nueva versión del campeonato exclusivo para boxes Reebok Recognized 😱 La primera fecha será donde nuestros amigos de @katsucrossfit y será solo de Weightlifting 🏋😍 Los atletas que nos van a representar son: @aleebanderas @paulift @cclaau @jocelyne_rq @icano_ @joryboy_7 @memmik @sn_nerding @csotocal Esperamos a todo el box alentando a nuestros alumnos! #MareaCFLR  nos vemos desde las 10:00 hrs 💪 @reebokchile #BeMoreHuman  #ReebokRecognized  #FitSolutions 
Despite a huge ride, staying on track with #veggiesmost tonight
This is actually my favorite dinner- and it was WAY more than I could eat anyway!! When I work with a new nutrition client, the first thing I do is ask them to track a week of their diet
It never ceases to amaze me, that most peeps either ONLY concern themselves with calories- OR have never tracked their nutrition at all and only focus in exercise 🚴🏽‍♂️🤽🏼‍♂️⛹🏼‍♂️🏋🏼‍♀️ Exercise is vital for longevity and overall wellness- BUT if you’re focused on weight loss- (OR athletic performance) nutrition IS the 80% variable!!
Many trainers don’t track nutrition to the degree I do, cause it’s wicked tedious. 
I’m fortunate to have a number of AMAZING nutrition plans- that are really effective and liveable
I LOVE helping peeps change their nutrition- IN FACT...
I’m hosting a ‘change your mindset-nutrition boot camp’ in two weeks
Msg me for details!!
#nutritionist #wellnessisachoice
#nourishyourtemple  #nogimmicks #foodasmedicine  #nutritionismedicine #nutritionmatters  #charcotmarietooth #injuryrecovery #veggiesmost #eatmoreveggies #jointreplacement
#weightwatchersfriends  #pegan
#foodasmedicine #HealingNutrition  #fitsolutions #weightlosstips #weightwatcherssupport #eatingclean  #vitality #fitforlife and LOVING it!!
Despite a huge ride, staying on track with #veggiesmost  tonight This is actually my favorite dinner- and it was WAY more than I could eat anyway!! When I work with a new nutrition client, the first thing I do is ask them to track a week of their diet It never ceases to amaze me, that most peeps either ONLY concern themselves with calories- OR have never tracked their nutrition at all and only focus in exercise 🚴🏽‍♂️🤽🏼‍♂️⛹🏼‍♂️🏋🏼‍♀️ Exercise is vital for longevity and overall wellness- BUT if you’re focused on weight loss- (OR athletic performance) nutrition IS the 80% variable!! Many trainers don’t track nutrition to the degree I do, cause it’s wicked tedious. I’m fortunate to have a number of AMAZING nutrition plans- that are really effective and liveable I LOVE helping peeps change their nutrition- IN FACT... I’m hosting a ‘change your mindset-nutrition boot camp’ in two weeks Msg me for details!! #nutritionist  #wellnessisachoice  #nourishyourtemple  #nogimmicks  #foodasmedicine  #nutritionismedicine  #nutritionmatters  #charcotmarietooth  #injuryrecovery  #veggiesmost  #eatmoreveggies  #jointreplacement  #weightwatchersfriends  #pegan  #foodasmedicine  #HealingNutrition  #fitsolutions  #weightlosstips  #weightwatcherssupport  #eatingclean  #vitality  #fitforlife  and LOVING it!!
Phew- hit it hard with my Biking-Betties today.  Totally earned some Recover, packed with 3 sources of protein (fast/medium/slow release), BCAA’s and querciten for muscle recovery in the perfect ratio of protein:carbs (2:1) for fast absorption 
Wish I had such a yummy drink to help get my office work done!

Hey- if YOU are looking for better solutions oto help you recover from YOUR big workouts, msg me! 
As Specialist in Sports Nutrition- I am constantly researching and testing supplements and nutrients on myself ( .. and the hub! 🤪)
Putting the right nutrients in your hands, at the right times is what I do best!! #nutritionist #wellnessisachoice
#nourishyourtemple  #nogimmicks #foodasmedicine  #nutritionismedicine #nutritionmatters  #charcotmarietooth #injuryrecovery #veggiesmost #eatmoreveggies #jointreplacement
#weightwatchersfriends  #pegan
#foodasmedicine #HealingNutrition  #fitsolutions #weightlosstips #weightwatcherssupport #eatingclean  #vitality #fitforlife and LOVING it!!
Phew- hit it hard with my Biking-Betties today. Totally earned some Recover, packed with 3 sources of protein (fast/medium/slow release), BCAA’s and querciten for muscle recovery in the perfect ratio of protein:carbs (2:1) for fast absorption Wish I had such a yummy drink to help get my office work done! Hey- if YOU are looking for better solutions oto help you recover from YOUR big workouts, msg me! As Specialist in Sports Nutrition- I am constantly researching and testing supplements and nutrients on myself ( .. and the hub! 🤪) Putting the right nutrients in your hands, at the right times is what I do best!! #nutritionist  #wellnessisachoice  #nourishyourtemple  #nogimmicks  #foodasmedicine  #nutritionismedicine  #nutritionmatters  #charcotmarietooth  #injuryrecovery  #veggiesmost  #eatmoreveggies  #jointreplacement  #weightwatchersfriends  #pegan  #foodasmedicine  #HealingNutrition  #fitsolutions  #weightlosstips  #weightwatcherssupport  #eatingclean  #vitality  #fitforlife  and LOVING it!!
Nuestros Kids rompiéndola en el entrenamiento de ayer 💪💪💪 Más información por direct o al mail contacto@crossfitlareina.com 😬

@reebokchile 
#BeMoreHuman 
#ReebokRecognized 
#FitSolutions
#Repost @crossfit
• • •
CrossFit's nine foundational movements/Los nueve movimientos fundamentales de CrossFit:

Air Squat
Front Squat
Overhead Squat
Shoulder Press
Push Press
Push Jerk
Deadlift
Medicine-Ball Clean
Sumo Deadlift High Pull
-
Refresh the points of performance for all these movements and more at CrossFit.com/exercisedemos.
-
#CrossFit @CrossFitTraining @jameshobart @juliefoucher

@reebokchile 
#BeMoreHuman 
#ReebokRecognized 
#FitSolutions
#crossfitchile
#Repost  @crossfit • • • CrossFit's nine foundational movements/Los nueve movimientos fundamentales de CrossFit: Air Squat Front Squat Overhead Squat Shoulder Press Push Press Push Jerk Deadlift Medicine-Ball Clean Sumo Deadlift High Pull - Refresh the points of performance for all these movements and more at CrossFit.com/exercisedemos. - #CrossFit  @CrossFitTraining @jameshobart @juliefoucher @reebokchile #BeMoreHuman  #ReebokRecognized  #FitSolutions  #crossfitchile 
Y tú todavía no pides tus 3 clases de prueba GRATIS? 😱

Ven a entrenar con nosotros! ♦ CrossFit ♦ Fat Burning ♦ Fitness ♦ Kids ♦ Levantamiento Olímpico

@reebokchile 
#BeMoreHuman 
#ReebokRecognized 
#FitSolutions
Y tú todavía no pides tus 3 clases de prueba GRATIS? 😱 Ven a entrenar con nosotros! ♦ CrossFit ♦ Fat Burning ♦ Fitness ♦ Kids ♦ Levantamiento Olímpico @reebokchile #BeMoreHuman  #ReebokRecognized  #FitSolutions 
[Competidores]
Se viene RELAJAAADOOO!!! Atención motivados! Nueva clase de 1:30 hrs los días sábado exclusivo para los que quieran competir por #CrossFitLaReina 
La clase estará dirigida por nuestra Head Coach @yesy_gauna 
Les enviaremos un mail a los que se inscribieron hace un tiempo para darle prioridad en los cupos 💪💪💪 Nos vemos en el box!

@reebokchile 
#BeMoreHuman 
#ReebokRecognized 
#FitSolutions
[Competidores] Se viene RELAJAAADOOO!!! Atención motivados! Nueva clase de 1:30 hrs los días sábado exclusivo para los que quieran competir por #CrossFitLaReina  La clase estará dirigida por nuestra Head Coach @yesy_gauna Les enviaremos un mail a los que se inscribieron hace un tiempo para darle prioridad en los cupos 💪💪💪 Nos vemos en el box! @reebokchile #BeMoreHuman  #ReebokRecognized  #FitSolutions 
Meal prepping this week is for veggies-most meals 
If a meal is  rice based- cauliflower substitutes well😬👍🏼
If it’s pasta based- zoodles work gloriously !😋
The convenience of prepping ahead means we will be more successful ALL week with eating veggies-most meals and staying in track with our goals!
How are YOU doing with YOUR nutrition goals this week?? #notalwayseasy #butalwaysworthit 
#nutritionist #wellnessisachoice
#nourishyourtemple  #nogimmicks #nopillsorpotions #nutritionismedicine #nutritionmatters  #dontdiet #CMT #injuryrecovery #veggiesmost #eatmoreveggies #jointreplacement
#weightwatchersfriends  #pegan
#foodasmedicine #HealingNutrition  #fitsolutions #weightlosstips #weightwatcherssupport #eatingclean  #vitality #fitforlife and LOVING it!!
Meal prepping this week is for veggies-most meals If a meal is rice based- cauliflower substitutes well😬👍🏼 If it’s pasta based- zoodles work gloriously !😋 The convenience of prepping ahead means we will be more successful ALL week with eating veggies-most meals and staying in track with our goals! How are YOU doing with YOUR nutrition goals this week?? #notalwayseasy  #butalwaysworthit  #nutritionist  #wellnessisachoice  #nourishyourtemple  #nogimmicks  #nopillsorpotions  #nutritionismedicine  #nutritionmatters  #dontdiet  #CMT  #injuryrecovery  #veggiesmost  #eatmoreveggies  #jointreplacement  #weightwatchersfriends  #pegan  #foodasmedicine  #HealingNutrition  #fitsolutions  #weightlosstips  #weightwatcherssupport  #eatingclean  #vitality  #fitforlife  and LOVING it!!
SE IMPRIME 🎞️📸 momentos vividos durante la semana en Crossfit Osorno 💪🏻🤪 #crossfit #cfladies #weightlifting #calistenia #comunidad #resumendelasemana #fitsolutions #soysilvestre #booki #gatorade
After a big week of strength training (…and some big rides) we needed some additional nutritional support in our smoothie this morning… 🍒 Cherries: These dark red beauties have a greater anti-inflammatory activity than most other fruits due to the anthocyanin phytonutrients.  Plus Im a HUGE fan of their dark-sweet yumminess!🍒🍒🍒🍒 Beets: (these are actually beet seedlings) Amazingly rich root vegetables (especially with greens attached)  beets are rich in amino acid Betaine, show to have benefits for fighting heart disease as well as improving body composition by helping promote muscle gain and fat loss because of it’s abilities to promote protein synthesis. 🍉Watermelon: helps with hydration and helps lower inflammation and oxidative stress. 
Together with the 70+ Superfoods goodness , it all came together in a sweet Sunday morning treat! 
What a GREAT way to supercharge our day
💪🏼 🍒😋💪🏼🍉😋🍒🍉💪🏼 #nutritionist #wellnessisachoice
#nourishyourtemple  #nogimmicks #nopillsorpotions #nutritionismedicine #nutritionmatters  #dontdiet #CMT #injuryrecovery #veggiesmost #eatmoreveggies #jointreplacement
#weightwatchersfriends  #pegan
#foodasmedicine #HealingNutrition  #fitsolutions #weightlosstips #weightwatcherssupport #eatingclean  #vitality #fitforlife and LOVING it!!
After a big week of strength training (…and some big rides) we needed some additional nutritional support in our smoothie this morning… 🍒 Cherries: These dark red beauties have a greater anti-inflammatory activity than most other fruits due to the anthocyanin phytonutrients. Plus Im a HUGE fan of their dark-sweet yumminess!🍒🍒🍒🍒 Beets: (these are actually beet seedlings) Amazingly rich root vegetables (especially with greens attached) beets are rich in amino acid Betaine, show to have benefits for fighting heart disease as well as improving body composition by helping promote muscle gain and fat loss because of it’s abilities to promote protein synthesis. 🍉Watermelon: helps with hydration and helps lower inflammation and oxidative stress. Together with the 70+ Superfoods goodness , it all came together in a sweet Sunday morning treat! What a GREAT way to supercharge our day 💪🏼 🍒😋💪🏼🍉😋🍒🍉💪🏼 #nutritionist  #wellnessisachoice  #nourishyourtemple  #nogimmicks  #nopillsorpotions  #nutritionismedicine  #nutritionmatters  #dontdiet  #CMT  #injuryrecovery  #veggiesmost  #eatmoreveggies  #jointreplacement  #weightwatchersfriends  #pegan  #foodasmedicine  #HealingNutrition  #fitsolutions  #weightlosstips  #weightwatcherssupport  #eatingclean  #vitality  #fitforlife  and LOVING it!!
Sweet potatoes, pesto and mustard.. Lovely..
Batata doce eh ruim por bosta.. Mas tenta por Pesto e Mostarda pra ver qq acontece.. Fica MTO BOM
#veganideas #healthy #mencooking #fitsolutions
Water! 💦 💧
Water! 💦 💧
I count myself among the fortunate - I LOVE veggies😛🥕🥒🥦🥗🥕🍲( ..sorry 😏) It’s not ALL your fault if your not one of the fortunate who love them.  We do have some genetic predispositions that make veggies more tolerable for some of us, but some of our tastes are influenced by our mindset and habits too! 
Here’s the deal- We NEED veggies, and LOTS of them!  It’s not just about the vitamins and minerals , or weight management we...our microbiome benefits from MORE veggies! 
Did you know that the fiber from a plant-rich diet is the necessary food for probiotics, and a healthy gut... and that the gut is responsible for producing a large percentage of our endorphins?? Health gut = Healthy Mood 😬! ANY way we can find a way to squeeze them in we will benefit immensely 
Try these ideas to consume more veggies...
~Fill your soups with more veggies! ~Add veggies to a smoothie any time of day.  Cucumbers and carrots add sweetness, and frozen cauliflower and kale add a tremendous boost without affecting flavor! (smoothies are preferable to juicing for the fiber !) ~ try grating some carrots and zucchini into burger for really sweet and moist meatloaf or meatballs!

I even used to grate carrots and zucchini into my cookie recipes when the kids were little 😏

Share some ideas for how you’ve added more veggies to your day!
I count myself among the fortunate - I LOVE veggies😛🥕🥒🥦🥗🥕🍲( ..sorry 😏) It’s not ALL your fault if your not one of the fortunate who love them. We do have some genetic predispositions that make veggies more tolerable for some of us, but some of our tastes are influenced by our mindset and habits too! Here’s the deal- We NEED veggies, and LOTS of them! It’s not just about the vitamins and minerals , or weight management we...our microbiome benefits from MORE veggies! Did you know that the fiber from a plant-rich diet is the necessary food for probiotics, and a healthy gut... and that the gut is responsible for producing a large percentage of our endorphins?? Health gut = Healthy Mood 😬! ANY way we can find a way to squeeze them in we will benefit immensely Try these ideas to consume more veggies... ~Fill your soups with more veggies! ~Add veggies to a smoothie any time of day. Cucumbers and carrots add sweetness, and frozen cauliflower and kale add a tremendous boost without affecting flavor! (smoothies are preferable to juicing for the fiber !) ~ try grating some carrots and zucchini into burger for really sweet and moist meatloaf or meatballs! I even used to grate carrots and zucchini into my cookie recipes when the kids were little 😏 Share some ideas for how you’ve added more veggies to your day!
Esooo♥️ coming soon
#Repost @fitsolutions.cl (@get_repost)
・・・
| 🆂🅾🅾🅽 | 🔜🔜🔜
Por si quieres aprender o reírte un rato @rodrigowilliamsg
. . .
#FSTeam #FitSolutions #LIFTTHEWORLD
Esooo♥️ coming soon #Repost  @fitsolutions.cl (@get_repost) ・・・ | 🆂🅾🅾🅽 | 🔜🔜🔜 Por si quieres aprender o reírte un rato @rodrigowilliamsg . . . #FSTeam  #FitSolutions  #LIFTTHEWORLD 
| 🆂🅾🅾🅽 | 🔜🔜🔜
Por si quieres aprender o reírte un rato @rodrigowilliamsg
. . .
#FSTeam #FitSolutions #LIFTTHEWORLD
Recuerda puedes SUDAR💦, GRITAR🤬🤪, MAREARTE😵, pero RENDIRTE NO❌🙅🏻‍♂️ esta permitido.
Seamos una mejor versión de nosotros mismos, no tengas miedo, todos los ejercicios son adaptables y escalables para todo tipo de persona 🙌🏻😊 agenda tu clase de prueba envíandonos un direct 📥 y responderemos tus dudas.
#crossfit #weightlifting #cfladies #calistenia #comunidad #gatorade #soysilvestre #booki #fitsolutions
Increíbles los productos de @fitsolutions.cl. Gracias por creer en mi y por todo el apoyo 👊👊. Ahora solo queda probar estos increíbles productos.
#chile #fitsolutions #liftheworld #fsteam
Increíbles los productos de @fitsolutions.cl. Gracias por creer en mi y por todo el apoyo 👊👊. Ahora solo queda probar estos increíbles productos. #chile  #fitsolutions  #liftheworld  #fsteam 
No lo olvides!
Porque estamos en el Mes de la Amistad 😍 Ven a entrenar con tu partner y aprovechen esta promo 💪 ♦ Válida hasta el 31 de Julio
♦ Válida para alumnos nuevos y activos
♦ Los nuevos deben pagar matrícula ($10.000)

Nos vemos en el box! 🏋

@reebokchile 
#BeMoreHuman 
#ReebokRecognized 
#FitSolutions
No lo olvides! Porque estamos en el Mes de la Amistad 😍 Ven a entrenar con tu partner y aprovechen esta promo 💪 ♦ Válida hasta el 31 de Julio ♦ Válida para alumnos nuevos y activos ♦ Los nuevos deben pagar matrícula ($10.000) Nos vemos en el box! 🏋 @reebokchile #BeMoreHuman  #ReebokRecognized  #FitSolutions 
#LIFTTHEWORLD 🏋🏻‍♀️🌎
Semana corta, a ponerle ganas y trabajar por tus objetivos ✔️
. . .
#Repost @conicabrerac with @get_repost
・・・
Nuevo día mismas energía🤟💥
@fitsolutions.cl
. . .
#fitsolutions #fsteam #motivacion #fitness #fitnessgirl #fitnessmotivation #training #equipment #crossfit #funcionaltraining #crossfitchile
@spektra_fitnessteam ocekujte posvecenost, maksimalno angazovanje oko vasih ciljeva, strucnost i razumevanje! Vas cilj je @spektra_fitnessteam nasa misija! #fitnessmotivation #fitnesrevolucija #smartfitness #fitnessmodel #fitsolutions
Huevos and Sunday’s ... just the best! 
A bit of indulgence before the next 60 days of focus. 
Certainly not unhealthy, just more than I would typically eat but enjoyed every bite of it!😬
#sundaymorning #huevosrancheros #comfortfood
Huevos and Sunday’s ... just the best! A bit of indulgence before the next 60 days of focus. Certainly not unhealthy, just more than I would typically eat but enjoyed every bite of it!😬 #sundaymorning  #huevosrancheros  #comfortfood 
Can’t run a rocket on kerosine and expect it to last! 🚀
Can’t run a rocket on kerosine and expect it to last! 🚀
Gotta live summer’s fresh bounty! 
Nice way to break-fast!
Gotta live summer’s fresh bounty! Nice way to break-fast!
En la pasta v/s burguers 🤣🤣🙌🏼
.
Con pelo v/s sin pelo
.
62 kg v/s 82 kg
.
8 años de diferencia
.
#fitness
#fit
#fitsolutions
#pioneroChile
#CrossFit
#atletismo
@pionerochile
@fitsolutions.cl
@crossfit
|DUMBBELLS|🔥
Mancuerna Hexagonal de Caucho ultra resistente minimiza el ruido y lo mejor es que puede ser utilizada en cualquier superficie sin dañarla (incluso baldosas), mientras que el mango cromado está diseñado ergonómicamente para un agarre firme pero cómodo. 
En catálogo de 5 a 75 LBS
ventas@fitsolutions.cl 📩
____________________________________________________
#FitSolutions #LIFTTHEWORLD #FSTeam
|DUMBBELLS|🔥 Mancuerna Hexagonal de Caucho ultra resistente minimiza el ruido y lo mejor es que puede ser utilizada en cualquier superficie sin dañarla (incluso baldosas), mientras que el mango cromado está diseñado ergonómicamente para un agarre firme pero cómodo. En catálogo de 5 a 75 LBS ventas@fitsolutions.cl 📩 ____________________________________________________ #FitSolutions  #LIFTTHEWORLD  #FSTeam 
Stop by the pool tomorrow for fun in the sun hosted by F.I.T. Solutions! @fitsolutionstraining @corsairapartments #fitsolutions #poolparty #bozzutoct #summer18 #funinthesun #cannonball #dj #prizes #drinksbythepool #statestreet #saturdays #saturdayfunday #saturdayvibes
Venga preparado, así como @rod_ampuero
y @crossfitbombero ♦ Memorial Event "Hot Shots 19"

6 Rounds
- 30 Air Squats
- 19 Power Cleans
- 7 Strict pull ups
- 400 m run 🚒🚒🚒🚒🚒🚒 @reebokchile 
#BeMoreHuman 
#ReebokRecognized 
#FitSolutions
Venga preparado, así como @rod_ampuero y @crossfitbombero ♦ Memorial Event "Hot Shots 19" 6 Rounds - 30 Air Squats - 19 Power Cleans - 7 Strict pull ups - 400 m run 🚒🚒🚒🚒🚒🚒 @reebokchile #BeMoreHuman  #ReebokRecognized  #FitSolutions 
Travel- the great disruptor!
On the road, car camping with minimal accoutrements... Decided against a restaurant and for an alfresco,  simple meal of pork loin & raw veggies 🌶 🍅 🥕 
No seasoning- no extras ... and it was PERFECT 👍🏼😬🥂
Travel- the great disruptor! On the road, car camping with minimal accoutrements... Decided against a restaurant and for an alfresco, simple meal of pork loin & raw veggies 🌶 🍅 🥕 No seasoning- no extras ... and it was PERFECT 👍🏼😬🥂
Mindset is everything!
✨Focus more in what you can, instead of what you cant
✨Focus more on what you have instead of what you don’t
✨Feed and bless your body with goodness instead of thinking in terms of deprivation- #changeyourmindset
Mindset is everything! ✨Focus more in what you can, instead of what you cant ✨Focus more on what you have instead of what you don’t ✨Feed and bless your body with goodness instead of thinking in terms of deprivation- #changeyourmindset 
Porque la amistad es lo mejor😍, @crossfitlareina les tiene una promo para que entrenes con tu partner 💪🏼. • • •
🔥2 personas x $210.000
(Plan trimestral, 3 veces por semana)🔥. • • •
➰Promoción válida para alumnos activos y nuevos
➰ Alumnos nuevos deben pagar matrícula ($10.000)
➰ Válida hasta el 31 de Julio

@reebokchile 
#BeMoreHuman 
#ReebokRecognized 
#FitSolutions
Porque la amistad es lo mejor😍, @crossfitlareina les tiene una promo para que entrenes con tu partner 💪🏼. • • • 🔥2 personas x $210.000 (Plan trimestral, 3 veces por semana)🔥. • • • ➰Promoción válida para alumnos activos y nuevos ➰ Alumnos nuevos deben pagar matrícula ($10.000) ➰ Válida hasta el 31 de Julio @reebokchile #BeMoreHuman  #ReebokRecognized  #FitSolutions 
Bone Broth- amazing source of healing nutrients!
Great for stomach illnesses and restoring health to the gut! 
Helps greatly with recovery from surgery, injuries and demanding workouts.💪🏼
Bone broth has played a major role in helping my husband TJ heal from 4 surgeries in 5 years (2 being full replacements) 
It’s great to see this traditional home remedy return in popularity.  The store versions, although appealing (... and some have decent ingredients) aren’t nearly as good as home made (IMO) 
For just a bit of effort, and some patience, you can have a variety of super delicious and very healing broths. 
The concept behind bone broth is to slowly leach minerals (calcium , magnesium, potassium and phosphate) and collagen from bones and connective tissue in a slightly acidic broth.  These isolated minerals, collagen and protein are now fully bio-available for the body to easily assimilate and put to use! 
Ideally, bone broth should be gelatinous when cool and may have a slightly tangy taste (from the vinegar). Homemade versions are both more nutritious, economical and WAY more flavorful! 
It’s also a great way to use up vegetable ends and scraps! 🥕

It’s simple:
~ Use a slow cooker for no bother, long cooking ease
~ Try this with all sorts of bones. Chicken backs, neck bones, oxtails, marrow bones or turkey/chicken carcasses are all a good starting point.  The more connective tissue ( marrow), etc the better! 
You may choose to oven roast bones in a 400 degree oven for 15-20 minutes to yield a richer flavor!
~ Place bones in your slow cooker and add some vegetable scraps ( carrots, celery, onions, parsley, parsnips, cabbage, etc) ~ add some herbs for flavor as well as wonderful healing properties.  My favorites are rosemary, sage and thyme.
~add 2-3 Tbsp of apple cider vinegar to create an acidic broth, imperative to leach those valuable minerals and dissolve collagen.
~ Turn cooker on low for 48-72 hrs. Add water if necessary.
Let broth cool, remove bones and vegetable scraps and strain through a colander.  Sometimes I leave the vegetable scraps in and blend for a thicker broth.  Pour into jars and refrigerate (or freeze) until consumed. 
Hope you enjoy!😬
Bone Broth- amazing source of healing nutrients! Great for stomach illnesses and restoring health to the gut! Helps greatly with recovery from surgery, injuries and demanding workouts.💪🏼 Bone broth has played a major role in helping my husband TJ heal from 4 surgeries in 5 years (2 being full replacements) It’s great to see this traditional home remedy return in popularity. The store versions, although appealing (... and some have decent ingredients) aren’t nearly as good as home made (IMO) For just a bit of effort, and some patience, you can have a variety of super delicious and very healing broths. The concept behind bone broth is to slowly leach minerals (calcium , magnesium, potassium and phosphate) and collagen from bones and connective tissue in a slightly acidic broth. These isolated minerals, collagen and protein are now fully bio-available for the body to easily assimilate and put to use! Ideally, bone broth should be gelatinous when cool and may have a slightly tangy taste (from the vinegar). Homemade versions are both more nutritious, economical and WAY more flavorful! It’s also a great way to use up vegetable ends and scraps! 🥕 It’s simple: ~ Use a slow cooker for no bother, long cooking ease ~ Try this with all sorts of bones. Chicken backs, neck bones, oxtails, marrow bones or turkey/chicken carcasses are all a good starting point. The more connective tissue ( marrow), etc the better! You may choose to oven roast bones in a 400 degree oven for 15-20 minutes to yield a richer flavor! ~ Place bones in your slow cooker and add some vegetable scraps ( carrots, celery, onions, parsley, parsnips, cabbage, etc) ~ add some herbs for flavor as well as wonderful healing properties. My favorites are rosemary, sage and thyme. ~add 2-3 Tbsp of apple cider vinegar to create an acidic broth, imperative to leach those valuable minerals and dissolve collagen. ~ Turn cooker on low for 48-72 hrs. Add water if necessary. Let broth cool, remove bones and vegetable scraps and strain through a colander. Sometimes I leave the vegetable scraps in and blend for a thicker broth. Pour into jars and refrigerate (or freeze) until consumed. Hope you enjoy!😬
Trabajo del día de hoy a cargo de @william_alvaradoc en @level_tco.
Gracias a todos por su apoyo y en especial a mi equipo de trabajo 👊👊 y a mis patrocinadores que me permiten entrenar al mejor nivel.
@mrbigenergy @reebokchile @fitsolutions.cl @kinesiologialevel @carniceria_y_rotiseria_ramirez @level_tco @elementaldojo
#ufc #mrbigenergydrink #reebok #reebokchile #bemorehuman #fitsolutions #elementaldojo #leveltemuco #kinesiologialevel