“Hard work pays off!” #levelup 👌
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We’re planning to post your favorite fitness quotes every Sunday. If you want to participate, please write us a DM with your favorite quote and your personal story behind it. If your quote convinces us, you will get tagged in the description as well as in the picture❗️#communitysunday
🔥With everything you do there is always a process. But it’s up to you to decide how hard you are going to work to get to your bigger picture🔥
💥Flying into this weekend ready to dominate not just for the bigger picture because I love the process💥
🔥EXERCISE OF THE DAY🔥
🔥Today’s exercises will combine some great upper body and core circuit. Depending on your level of fitness you can add the Bosu Ball and alternate your feet🔥
💥Do 2 rounds for 30 seconds💥 -
🎬For more workouts subscribe to my you tube channel Ralph Roberts Training🎬
Happy Monday!!! 😂 Psssst. #NeverSkipAMonday Whether it’s walking to the bus stop to pick up your kids, quick at home workout, or chasing around your toddler... Get your boooooty moving! It’s an amazing stress reliever, releases happy endorphins, and you’ll be soooo much happier you did! ❤️
🕒Time is something we can't get back, no matter who we are and how hard we try.
☝🏼Sometimes we may be stuck or even paralyzed by the magnitude of what lies ahead of us. In moments like these, instead of wasting more time, take a break and then start making small steps towards your goals once more. You will gain momentum and be again on the road to success in no time!
💪🏽Whatever happens, keep going #swoldiers !
🦁UNLEASH THE BEAST🐃
Be proud of your efforts, be proud of your dedication, be proud of yourself. .
I am still far from where I want to be, but I’ve learnt how to be happy in my skin, happy with my independence and happy with my world I’ve created for myself. .
Dedication > motivation. Motivation doesn’t last forever 🤘🏻
> Je doel bereiken? Zet elke dag een kleine stap! .
Ik kon minder dan een jaar geleden nog geen 3 seconden op mijn handen staan. Ik ben toen elke dag 5 minuutjes gaan oefenen. 5 minuutjes stelt op zichzelf niks voor, maar elke dag 5 minuten leidt ineens tot grote resultaten zonder dat het stress of iets geeft.
Welke stap ga jij vandaag zetten?