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Gazing into the future. Have no idea what it holds , but that’s the excitement of it all. The unknown. Yet, knowing that you CAN create your own world, your own reality. And that every new day, you also have the opportunity to make this world a better place , simply by being kind. How easy is that!! A little kindness goes a long way. Particularly these days when we need it most. 📸 @macleodimages #bekindalways #maketheworldsmile #youbeyou #illbeme #futuregoals #thefutureisnow #leicaphotography #leicalens #beachlife🌴 #monochromaticphotography #grayday #silverfox #barbado #thebeardedway #cuerposfit #fitforlife #fitover50
Gazing into the future. Have no idea what it holds , but that’s the excitement of it all. The unknown. Yet, knowing that you CAN create your own world, your own reality. And that every new day, you also have the opportunity to make this world a better place , simply by being kind. How easy is that!! A little kindness goes a long way. Particularly these days when we need it most. 📸 @macleodimages #bekindalways  #maketheworldsmile  #youbeyou  #illbeme  #futuregoals  #thefutureisnow  #leicaphotography  #leicalens  #beachlife 🌴 #monochromaticphotography  #grayday  #silverfox  #barbado  #thebeardedway  #cuerposfit  #fitforlife  #fitover50 
Not sometimes. Always. Loves it. 🙏🏻🙏🏻🙏🏻 #happiness #prayers #love #peace #maturewomen #over50andfabulous #toronto #fitover50
❤ 26 C° / - 14.8 F°  So no mosquitos today! 
Hope my car will start. 
At least I start with COFFEE and insta post. Bc then it's gym Day 💪☕☝️❤ #fitover50
#50fit
#fit 
#fitness 
#tonedbody
❤ 26 C° / - 14.8 F° So no mosquitos today! Hope my car will start. At least I start with COFFEE and insta post. Bc then it's gym Day 💪☕☝️❤ #fitover50  #50fit  #fit  #fitness  #tonedbody 
What were the Germans thinking😳😰🤢?!?
#germanvolumetraining  losing my grip on the 10th set of 10 at 185 (after 10/10/135 squats), then⬅️⬅️ 2 finishers from @treeshaker (I ❤️ to add some #functionaltraining to each WO)
1. DLs 
2. (mini) BB side squat/rotational press
3. BB reverse lunge/knee-up 
4. @treeshaker inspo
5. When someone compliments your “gains“ and you haven’t been trying for any😭😭😭 #noburgerdecember 🚫🍔
6. #tb from FB I never want to forget (OR do again @redlinehp 🤢😅!)
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#gvt #deadlifts #squats #barbellworkout #lunges #mobilitywod #functionalfitness #transverseplane #legday #legdayworkout #backday #fitmom #fitover40 #fitover50 #strongnotskinny #strongissexy @virtus.outdoors @barehand.gloves @gym_videos @
What were the Germans thinking😳😰🤢?!? #germanvolumetraining  losing my grip on the 10th set of 10 at 185 (after 10/10/135 squats), then⬅️⬅️ 2 finishers from @treeshaker (I ❤️ to add some #functionaltraining  to each WO) 1. DLs 2. (mini) BB side squat/rotational press 3. BB reverse lunge/knee-up 4. @treeshaker inspo 5. When someone compliments your “gains“ and you haven’t been trying for any😭😭😭 #noburgerdecember  🚫🍔 6. #tb  from FB I never want to forget (OR do again @redlinehp 🤢😅!) . . . #gvt  #deadlifts  #squats  #barbellworkout  #lunges  #mobilitywod  #functionalfitness  #transverseplane  #legday  #legdayworkout  #backday  #fitmom  #fitover40  #fitover50  #strongnotskinny  #strongissexy  @virtus.outdoors @barehand.gloves @gym_videos @
👉🏼 Changing your body is not going to make you happier. Changing your mindset will! 💥💫
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#changeyourmindset #healthymindhealthybody #fitmoms #fitmom #fitat40 #40andfit #fitover40 #fitat50 #50andfit #fitover50 #ageisjustanumber
INTERESTING day today without my phone...😒😳😆 #unintentionalunplug For the funny story of HOW I left my phone in a *almost* stranger’s car on our 2nd date last night (yes I was sober!!🙄) ...and HOW I found his number without my phone today..🙈 well, I will tell you ALL the embarrassing tale in my #stories this weekend for your entertainment. 😅😂🍿In the mean time, I learned a few lessons today about HOW VERY dependent on my device I actually am!!🙊🙉 Special thanks to @brandy_marie3 who joined me #live on zoom today for our workout!💪🏼 Thanks for taking some sneaky pics of me sweating with Shaun T’s new workout! Holy CRAP that was TOUGH!! 💥💥💥
INTERESTING day today without my phone...😒😳😆 #unintentionalunplug  For the funny story of HOW I left my phone in a *almost* stranger’s car on our 2nd date last night (yes I was sober!!🙄) ...and HOW I found his number without my phone today..🙈 well, I will tell you ALL the embarrassing tale in my #stories  this weekend for your entertainment. 😅😂🍿In the mean time, I learned a few lessons today about HOW VERY dependent on my device I actually am!!🙊🙉 Special thanks to @brandy_marie3 who joined me #live  on zoom today for our workout!💪🏼 Thanks for taking some sneaky pics of me sweating with Shaun T’s new workout! Holy CRAP that was TOUGH!! 💥💥💥
I used to be somewhat concerned about “being a good witness” to the kids my kids would date. After all, I’m the adult and should understand that their brains are not fully formed yet, right? And after all, shouldn’t I point them to Jesus while my kid’s heart is breaking or while this kid is being a terrible influence on my child? 
Fast forward to 2018 and recent conversation: “My Son/daughter is a treasure to me. And if you don’t treat my son/daughter right I will hunt you down and gut you like a fish”. (Gender disguised to protect the innocent)

#notsorry
I used to be somewhat concerned about “being a good witness” to the kids my kids would date. After all, I’m the adult and should understand that their brains are not fully formed yet, right? And after all, shouldn’t I point them to Jesus while my kid’s heart is breaking or while this kid is being a terrible influence on my child? Fast forward to 2018 and recent conversation: “My Son/daughter is a treasure to me. And if you don’t treat my son/daughter right I will hunt you down and gut you like a fish”. (Gender disguised to protect the innocent) #notsorry 
A friend of mine was scrolling through Pinterest and found this old total gym modeling picture that I did many years ago! All I want for Christmas is those abs and legs back! Man that was some good definition! #LoveYourLife #LTEmployee #FitOver50 #totalgym
A friend of mine was scrolling through Pinterest and found this old total gym modeling picture that I did many years ago! All I want for Christmas is those abs and legs back! Man that was some good definition! #LoveYourLife  #LTEmployee  #FitOver50  #totalgym 
I'm going to find a new challenge as I start Transform 20 early next year! I did the 20 minute sample tonight..a whole different challenge for me! And an opportunity to push to new limits🔥! Are you ready to push through your excuses and really dig deep! I'd love to have you join my team and lean on the supports there as you push yourself! Message me!

#health4life #nevertooold #fitover50 #puravida #fitaftermenopause #cpamom #oldermomofteens #whatareyouwaitingfor #nowisthetime #teamhardhitters
I'm going to find a new challenge as I start Transform 20 early next year! I did the 20 minute sample tonight..a whole different challenge for me! And an opportunity to push to new limits🔥! Are you ready to push through your excuses and really dig deep! I'd love to have you join my team and lean on the supports there as you push yourself! Message me! #health4life  #nevertooold  #fitover50  #puravida  #fitaftermenopause  #cpamom  #oldermomofteens  #whatareyouwaitingfor  #nowisthetime  #teamhardhitters 
Got done!! Really wanted to hit legs but this hotel gym was limited in equipment so worked the traps and chest!!! #50andfit #fitnessjourney #nopainnogain #gains #over50fitness #livingthedream #gainz #fitat50 #lovinglife #workingout #50_and_fit #beachlife #fitover50 #weightlifting #50plusandfabulous #anytimefitness #fit_over_50_ #gymlife #fit_over_50 🤪😘🇺🇸🏄🏼‍♂️🌴🏋🏼‍♂️💪🏼😎#rolltide 🏈
Rather than focusing on competition let’s try focusing on cooperation.  It’s my motto and it is in my practice. What do you practice daily ?
🧘🏻‍♀️ One way to develop awareness and avoid it all together is to get to know people instead of automatically judging them. 💪
Happy #leanmuscle Day!

#musclewomen 
#fitness
#fitover50 
#fitnessmotivation 
#fitnesslife 
#healthyfood 
#cleaneating
Triceps & Biceps kinda morning!  Another one of my faves to end my workout.
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#gymflow #fitness #instagood #fitmom #instadaily #exercise #upperbody #gym #workout #fitover50 #assistedpullups #strength #trainhard #liftweights #fit #motherdaughter
We had a great time at the screening of Burying Mitchell.  Thanks to everyone who came out to support. 
www.samwillvo.com 
#voiceover #voiceactor #actor #actorslife #setlife #silver #love #silverhair #style #silverbeard #fitfam #silvermodel #fitover50  #instagood #photooftheday #beautiful #followme #smile #over50 #emptynestdad #director #filmdirector #buryingmitchellmovie
"Alright Mr. Demile, #imreadyformycloseup." 🤦‍♀️🤣🤣🤣 #sunsetboulevard #movietrivia #nerd 🤓Yes, all you young fuckers will have to go Google that one. Anywho, finally wrapping it up listing a bunch of online shizzle across all platforms and wanted to pop in to wish you all #champagnewishesandcaviardreams. #robinleach #lifestylesoftherichandfamous 🥂😎
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#56yearsyoung #fitover50 #fabover50 #imaworkinprogress #icrackmyselfup #selfiequeen #curlsfordays #naturalhair #bighair #puertorican #newyorker #newyorkattitude #blackandwhitepic #feelinggood #ebayreseller #mercariseller #depopseller #iamboss #poshmarkseller #buylowsellhigh
"Alright Mr. Demile, #imreadyformycloseup ." 🤦‍♀️🤣🤣🤣 #sunsetboulevard  #movietrivia  #nerd  🤓Yes, all you young fuckers will have to go Google that one. Anywho, finally wrapping it up listing a bunch of online shizzle across all platforms and wanted to pop in to wish you all #champagnewishesandcaviardreams . #robinleach  #lifestylesoftherichandfamous  🥂😎 . . #56yearsyoung  #fitover50  #fabover50  #imaworkinprogress  #icrackmyselfup  #selfiequeen  #curlsfordays  #naturalhair  #bighair  #puertorican  #newyorker  #newyorkattitude  #blackandwhitepic  #feelinggood  #ebayreseller  #mercariseller  #depopseller  #iamboss  #poshmarkseller  #buylowsellhigh 
Jacobs ladder — 20
Minutes on this and I just burned a bunch of Christmas Cookies off. #jacobsladder #fitover50 #oklahoma #personaltrainer #bootcamp #okcfit #fit #lifestyle #workout #acepersonaltrainer
@alain_58 -  Big shoutout to the amazing @danielrepeti_photo who has captured those beautiful moments.and it’s only a preview of what is to come.Forever grateful .Not forgetting the coach @aussie_transformation_coach @schembript who has patiently transformed me inside out🙏👍💪# fitfam #fitover50 #fitover60#maturemuscle #alphamale #beardedandbald #bearded#beardedandfit #whitebeard

www.schembript.com

#SchembriPT - #regrann
Today was beautiful blue skies, sunny and 70, so it looks like this is as close as I’ll get to a snowman this year! Lol😂⛄️☀️ #december #beachlife
Today was beautiful blue skies, sunny and 70, so it looks like this is as close as I’ll get to a snowman this year! Lol😂⛄️☀️ #december  #beachlife 
Chilling at the pool during lunch? Nope...
50 minutes of aquajogging with some kicking, working on my hips flexor, my breathing, my stamina, my focus, but mostly working on my discipline because today the temple didn’t want to grind 😬 I wanted to go eat pizza badly 😜 But who are we kidding? 50K in two days, I’m still working around my injuries and my shoulder hurts still 😞 But in the meantime I’m convincing my brain 🧠 that I’m ready to nail this 50K 😜 #nopainnogain #life #lifestyle #runner #runnerslife #runnersworld #runnershigh #aquajogging #ultrarunner #trailrunner #training #goals #determination #motivation #dedication #discipline #fitspo #fitover50 #fitness #badass
Chilling at the pool during lunch? Nope... 50 minutes of aquajogging with some kicking, working on my hips flexor, my breathing, my stamina, my focus, but mostly working on my discipline because today the temple didn’t want to grind 😬 I wanted to go eat pizza badly 😜 But who are we kidding? 50K in two days, I’m still working around my injuries and my shoulder hurts still 😞 But in the meantime I’m convincing my brain 🧠 that I’m ready to nail this 50K 😜 #nopainnogain  #life  #lifestyle  #runner  #runnerslife  #runnersworld  #runnershigh  #aquajogging  #ultrarunner  #trailrunner  #training  #goals  #determination  #motivation  #dedication  #discipline  #fitspo  #fitover50  #fitness  #badass 
Turning 50 in a few weeks. I’m feeling and performing better than my 40th. 
It’s never too late to level up- to dial in your nutrition and exercise and eliminate the bad habits in your life. 
Reach out! Let’s get you feeling and looking 10 years younger! #fitdad #fitover50 #weightloss #supplements #nutrition #menshealth #fitness
Turning 50 in a few weeks. I’m feeling and performing better than my 40th. It’s never too late to level up- to dial in your nutrition and exercise and eliminate the bad habits in your life. Reach out! Let’s get you feeling and looking 10 years younger! #fitdad  #fitover50  #weightloss  #supplements  #nutrition  #menshealth  #fitness 
This year how about the gift of health! #health #sleep #hormonebalance #recovery #wellbeing #benefits #fitover30 #fitover40 #fitover50 #hgh
Damn I put redrum on my shoulders today.  Took advantage of the resistance bands throughout most of my workout.  Ummmmmm what the heck am I doing sitting at 210 pounds👀... ..#bouldershoulders #neosoulnights fitover40 #fitover45 #fitover50 #arms #biceps #triceps #oldmanstrong #beard #beardgang #fitfam #fitness #squats #lunges #bosuball #squatpower#power #boxsquats #back #lats #isymfs💪 #legsday #legs #core
That look on your face, when you wish you had gotten your workout in this morning. 
#fitover30 #fitover40 #fitover50 
#cardioismypassion
Ack! Late check in. I needed sleep today. I’m having some restless nights lately between night sweats, worrying about kids, work...too many things keeping my brain from relaxing. So I decided to feed my soul today with sleep, a wonderful holiday lunch complete with dessert, and a long overdue dinner with two very special girlfriends. Ah, I feel even better thinking about everything the universe has sent my way! 💕💕💕 #theuniversehasyourback 
How was your Friday-eve??
Ack! Late check in. I needed sleep today. I’m having some restless nights lately between night sweats, worrying about kids, work...too many things keeping my brain from relaxing. So I decided to feed my soul today with sleep, a wonderful holiday lunch complete with dessert, and a long overdue dinner with two very special girlfriends. Ah, I feel even better thinking about everything the universe has sent my way! 💕💕💕 #theuniversehasyourback  How was your Friday-eve??
So perfect to throw in 2 hikes this week with @ai_ling_neo  Arranged cool weather for her as I know she needed a break from all that sun in Singapore. 🤣☀️ It was just what I needed to destress from the beautiful chaos that ensues in the run up to Christmas. 
Lovely to see you @ai_ling_neo & hope to meet many of you in 2019

#fitoverfifty #fitover50 #alexiaclark #queenteam #reallifeigfriends #hiking #hike #hills #steps #destress #fit #fitover40 #fitover50 #fitness #fitfam #ladieswholift #hk #instahk
So perfect to throw in 2 hikes this week with @ai_ling_neo Arranged cool weather for her as I know she needed a break from all that sun in Singapore. 🤣☀️ It was just what I needed to destress from the beautiful chaos that ensues in the run up to Christmas. Lovely to see you @ai_ling_neo & hope to meet many of you in 2019 #fitoverfifty  #fitover50  #alexiaclark  #queenteam  #reallifeigfriends  #hiking  #hike  #hills  #steps  #destress  #fit  #fitover40  #fitover50  #fitness  #fitfam  #ladieswholift  #hk  #instahk 
My coach posted this today. Sooo helpful. And lucky for me I’m mostly a champs girl now. But the tequila is even better. The number below the drink is the amount of carbs. The green numbers are obviously better for you - if “Better” can be used when considering alcoholic beverages. But if one must indulge why not do it wisely? 🤔🥂. I love making better choices for my body. It’s the only one i have. #drinkresponsiblymyfriends #ivegotsomethingtosay #fitover50 #wannaworkout #useitorloseit #youhavetwentyminutesdontya #ihopeididntfuckthisup
My coach posted this today. Sooo helpful. And lucky for me I’m mostly a champs girl now. But the tequila is even better. The number below the drink is the amount of carbs. The green numbers are obviously better for you - if “Better” can be used when considering alcoholic beverages. But if one must indulge why not do it wisely? 🤔🥂. I love making better choices for my body. It’s the only one i have. #drinkresponsiblymyfriends  #ivegotsomethingtosay  #fitover50  #wannaworkout  #useitorloseit  #youhavetwentyminutesdontya  #ihopeididntfuckthisup 
If you want to change your future, you have to believe that your dreams can come true. As soon as you see someone else make theirs come true, it’s easier to believe your own. That doesn’t mean you won’t have to still work incredibly hard to get there,  but your mind will now know it’s possible. Go create that future.
You’re worth it ❤️
If you want to change your future, you have to believe that your dreams can come true. As soon as you see someone else make theirs come true, it’s easier to believe your own. That doesn’t mean you won’t have to still work incredibly hard to get there, but your mind will now know it’s possible. Go create that future. You’re worth it ❤️
This is probably the second time I have been on a Dreadmill in 4 years...I loathe them. Or should I say I “USED” to, as I actually ENJOYED it today. 😮 #RihanaRuns
This is probably the second time I have been on a Dreadmill in 4 years...I loathe them. Or should I say I “USED” to, as I actually ENJOYED it today. 😮 #RihanaRuns 
Feeling great! I am down 22 pounds and feel great eating clean healthy foods. #lovinglife #healthy
Feeling great! I am down 22 pounds and feel great eating clean healthy foods. #lovinglife  #healthy 
Kenny is lifting like a champ in our Orange Revolution Matrix Sleeves 🏋️ :: Keep sharing those pics with us using #bdrivensports⠀
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#fitlife #lift #inthegym #lifting #compressionwear #sportssleeves #compressionsleeves #fitspo #fitlife #fitnessjourney #fitatanyage #fitover50
2 more kms. I planned a few more but my calves and hamstrings are pretty tight so I cut it short and foamed rolled for a bit. You’d think I would learn. 🙄And yesterday’s run was rushed so I didn’t get my #sweatyselfie 😜 #runstreak Day 7!
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#runhappy #runningcheaperthantherapy #fitgrandma #runninggrandma #runforwomen #running #womensrunningcommunity #runnersofinstagram #igrunners  #activeliving #whatarunnerlookslike #runselfierepeat #ihavearunnersbody #choosetorun #menopause #runningthroughmenopause
#garmin #fitfam #fitover50 #runformentalhealth  #garminfitness #brooksrunning #inspiringwomenrunners
#canadianrunning  #lululemon #5k #runeveryday
2 more kms. I planned a few more but my calves and hamstrings are pretty tight so I cut it short and foamed rolled for a bit. You’d think I would learn. 🙄And yesterday’s run was rushed so I didn’t get my #sweatyselfie  😜 #runstreak  Day 7! . . . . . . . . #runhappy  #runningcheaperthantherapy  #fitgrandma  #runninggrandma  #runforwomen  #running  #womensrunningcommunity  #runnersofinstagram  #igrunners  #activeliving  #whatarunnerlookslike  #runselfierepeat  #ihavearunnersbody  #choosetorun  #menopause  #runningthroughmenopause  #garmin  #fitfam  #fitover50  #runformentalhealth  #garminfitness  #brooksrunning  #inspiringwomenrunners  #canadianrunning  #lululemon  #5k  #runeveryday 
Getting my entrepreneurial fires stoked by this group of awesome ladies!!
Thanks for hosting and inspiring us @couchtina 💕
#entrepreneur #findingmymojo #beachbodycoach #empowereachother #transform20 #fitover50 #fitover50women #nevertoolate
What a great evening celebrating the opening of the 4 Body Fit Institute in St. Pete!
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#collagen_kween #liquidcollagen #antiaging #fitover50  #fitover60 #ageisjustanumber
Just finished a challenging, sweat-producing Pilates Masterclass taught by the lovely @daniswanofficial
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I love learning & being inspired to move my body by others who love it too.
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#aimfitnessstudio #fitover50 #movewellstaystrong #polestarpilates #thankful
Simple truth: Your attitude is the only difference between a good day and a bad day. Wake up call: You are not a victim of circumstances; you have control of your attitude and can change it at will! That’s good news!!😉#empowerment #takecontrolofyourlife #perceptioniseverything
Simple truth: Your attitude is the only difference between a good day and a bad day. Wake up call: You are not a victim of circumstances; you have control of your attitude and can change it at will! That’s good news!!😉#empowerment  #takecontrolofyourlife  #perceptioniseverything 
“Strength does not come from the physical capacity. It comes from an indomitable will.”
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#southsydney #matraville #masters #over50 #success #crossfit #health #fitness #fitover50
That is 4 months of plastic throw away straws vs. these two beautiful glass straws. I admit I have been using plastic straws since I started drinks my daily superfoods over 4 years ago...that is about 1,400 straws I have added to the land fills. Well, NO MORE!! Thank you @simplystraws for making an alternative that doesn’t have any silicone taste and is extremely durable, and with the two sizes, can accommodate regular liquids and shakes!!! #letssavetheworld 
#reducereuserecycle 
#glassstraws
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#noseedleftbehind #TeamNourish #teacher #teacherlife #teachers #education #teachersofinstagram #powerful #fitover50 #T1DStrong
#type1diabetes #diabeticwarrior #loveteaching #icanhelp #type1strong #feelfeltfound #dreamer  #t1d #teachers #lifewithtype1 #feelfeltfound
That is 4 months of plastic throw away straws vs. these two beautiful glass straws. I admit I have been using plastic straws since I started drinks my daily superfoods over 4 years ago...that is about 1,400 straws I have added to the land fills. Well, NO MORE!! Thank you @simplystraws for making an alternative that doesn’t have any silicone taste and is extremely durable, and with the two sizes, can accommodate regular liquids and shakes!!! #letssavetheworld  #reducereuserecycle  #glassstraws  . . . . . . . . #noseedleftbehind  #TeamNourish  #teacher  #teacherlife  #teachers  #education  #teachersofinstagram  #powerful  #fitover50  #T1DStrong  #type1diabetes  #diabeticwarrior  #loveteaching  #icanhelp  #type1strong  #feelfeltfound  #dreamer  #t1d  #teachers  #lifewithtype1  #feelfeltfound 
Did I mention I’m enjoying this deload week 💪🏻💪🏻❗️❗️
Did I mention I’m enjoying this deload week 💪🏻💪🏻❗️❗️
Going to work soon 👩🏻 I like wearing this television skirt with my heel boots. With my boots on I think I am 6’8” 💗😄 #television #fitover50 #tallgirls #tallwomeninheels #workoutfit #gymmotivation #squats #fitnessgirl #fitnessmotivation #blackstockings #tallisbeautiful
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Movement Matters
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Balance and strength is the name of the game. 4 core exercises using the body ball. Press you belly button to your spine, squeeze your butt, keep your back back straight, keep your head in neutral spine. BREATHE!
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These are HARD!! So do as many as you can. If you can do 4 do 4, if you can do 5 do 5. I aimed to do 8 of each before moving onto the next exercise. Remember, it’s better to do less with good form then try to do more with poor form. Take your time and be patient with yourself!
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Do it now, save it for later, 📌, and share with a friend.
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3 sets
📍Atomic crunch
📍Prone to bear plank
📍Saw plank
📍Alternating leg lifts .

#yourwellnessmatters365 #ywm365 #movementmatters #bodyball #fitball #core #coreworkout #absworkout #strongabs #homeabs #abdominalworkout #abs #sixpack
#workoutideas #homeexercises
#homeworkouts_4u
#functionalfitness
#fitspo #fitover50 #fitness #fitnessmotivation
#fitnessvideos
#womenwhoworkout
#womensfitness
#functionaltraining
#instagood #instafitness #igfitness
@homeworkouts_4u
@home.exercise
@fithealthyworkouts
@homefitnessvideos_
@workouts.for.women
@selfmagazine
@gym.or
@home.abs
@abs_guide_
. Movement Matters . Balance and strength is the name of the game. 4 core exercises using the body ball. Press you belly button to your spine, squeeze your butt, keep your back back straight, keep your head in neutral spine. BREATHE! . These are HARD!! So do as many as you can. If you can do 4 do 4, if you can do 5 do 5. I aimed to do 8 of each before moving onto the next exercise. Remember, it’s better to do less with good form then try to do more with poor form. Take your time and be patient with yourself! . Do it now, save it for later, 📌, and share with a friend. . 3 sets 📍Atomic crunch 📍Prone to bear plank 📍Saw plank 📍Alternating leg lifts . #yourwellnessmatters365  #ywm365  #movementmatters  #bodyball  #fitball  #core  #coreworkout  #absworkout  #strongabs  #homeabs  #abdominalworkout  #abs  #sixpack  #workoutideas  #homeexercises  #homeworkouts_4u  #functionalfitness  #fitspo  #fitover50  #fitness  #fitnessmotivation  #fitnessvideos  #womenwhoworkout  #womensfitness  #functionaltraining  #instagood  #instafitness  #igfitness  @homeworkouts_4u @home.exercise @fithealthyworkouts @homefitnessvideos_ @workouts.for.women @selfmagazine @gym.or @home.abs @abs_guide_
Onto the next phase of this journey. Healing. I have a new joint in my big toe. Went from 0 degree mobility to 90 degree. So exciting!! Just have to stay down until Monday. Best news is, I don’t even have to use crutches if I don’t want to! Hallelujah!! So thankful for my hubby and daughter for taking care of me until Monday. I can be a bit of a challenge.😉🙄 I don’t mean to be though. Had the best surgeon ... Dr. Clinton Clark. Super knowledgeable and experienced, super thorough, super patient, and has a great sense of humor.
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They said keep pets away... that’s not going to happen. #sorrynotsorry So... I’m down for a bit, but I’m planning to surprise the hell out of myself and everyone else and be back at it full speed in record time. #watchme 
#jointreplacement #mtpjointreplacement #strongwomen #fitover50 #minorsetback #takecareofyourself
Onto the next phase of this journey. Healing. I have a new joint in my big toe. Went from 0 degree mobility to 90 degree. So exciting!! Just have to stay down until Monday. Best news is, I don’t even have to use crutches if I don’t want to! Hallelujah!! So thankful for my hubby and daughter for taking care of me until Monday. I can be a bit of a challenge.😉🙄 I don’t mean to be though. Had the best surgeon ... Dr. Clinton Clark. Super knowledgeable and experienced, super thorough, super patient, and has a great sense of humor. . They said keep pets away... that’s not going to happen. #sorrynotsorry  So... I’m down for a bit, but I’m planning to surprise the hell out of myself and everyone else and be back at it full speed in record time. #watchme  #jointreplacement  #mtpjointreplacement  #strongwomen  #fitover50  #minorsetback  #takecareofyourself 
🔆”The expert at anything was once a beginner.” Unknown, via @tracykennedycoaching🔆 Day 3 of #ChooseYourResolution challenge: forward fold. Left: where I am today with #toetaps. A significant improvement over where I started. Right: my resolution goal - handstand toe tap - maybe not in a year, but one day. . . My reason: I truly believe the core strength that I have developed over the past 3 years has essentially cured my chronic low back pain and let me enjoy life again.  I pursue many core strengthening exercises and yoga asanas to stay strong, healthy, active, and happy.  Tagging a few special people who have helped me become strong and healthy during this chapter of my life.  Love you all!
Challenge hosts:
@beahappyamy 
@cathymadeoyoga 
@mama_layla_rose 
@dianarae.yoga 
Sponsors:
@vayumudra 
@liforme 
@knockaround 
@earthrunners 
@yourbondhu 
@sahajanskincare 💫
#igyogachallenge #harderthanitlooks #practiceandalliscoming #yogaeverydamnday #yogaover50 #fitnessover50 #fitover50 #dothework 
#strongwomen #justdoit #noexcuses #livewithintention #spreadlove #bekind #dogood
🔆”The expert at anything was once a beginner.” Unknown, via @tracykennedycoaching🔆 Day 3 of #ChooseYourResolution  challenge: forward fold. Left: where I am today with #toetaps . A significant improvement over where I started. Right: my resolution goal - handstand toe tap - maybe not in a year, but one day. . . My reason: I truly believe the core strength that I have developed over the past 3 years has essentially cured my chronic low back pain and let me enjoy life again. I pursue many core strengthening exercises and yoga asanas to stay strong, healthy, active, and happy. Tagging a few special people who have helped me become strong and healthy during this chapter of my life. Love you all! Challenge hosts: @beahappyamy @cathymadeoyoga @mama_layla_rose @dianarae.yoga Sponsors: @vayumudra @liforme @knockaround @earthrunners @yourbondhu @sahajanskincare 💫 #igyogachallenge  #harderthanitlooks  #practiceandalliscoming  #yogaeverydamnday  #yogaover50  #fitnessover50  #fitover50  #dothework  #strongwomen  #justdoit  #noexcuses  #livewithintention  #spreadlove  #bekind  #dogood 
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Decorating the tree 🌲 is one of the best things I like to do. .

Although I am quite particular when it comes to it. .

Which type of tree is your style??
. Decorating the tree 🌲 is one of the best things I like to do. . Although I am quite particular when it comes to it. . Which type of tree is your style??
❄️No running for me since the Winter Wonderland blew in and dumped over 12 inches of Snow this past weekend ⛄️. My Hubby carved me a runner 🏃‍♀️ snow girl, how great is that?!?!?❄️💕. Roads are finally clearing and temps above freezing tonight 🥶 YEAH I got to go to Kettlebells at my YMCA and tomorrow is FRI-YAY!!! #winterwonderland #winterstormdiego2018 #ymca #kettlebellworkout #strengthtraining .
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 #chooseyourhard #RunHappy #teamneverquit #running #runners ##runlikeagirl #irunthisbody #womenrunners #trailrunner #strongerthanyesterday #fitover50 #fitnessmotivation #riseandrun #womensrunningcommunity #inspiringwomenrunners #beunstoppable #justrun #runnerslife #KeepitTight #RunthemileYourin #FindJOYintheJourney #optoutside #becurious #keepshowingup #bluecollarrunners
❄️No running for me since the Winter Wonderland blew in and dumped over 12 inches of Snow this past weekend ⛄️. My Hubby carved me a runner 🏃‍♀️ snow girl, how great is that?!?!?❄️💕. Roads are finally clearing and temps above freezing tonight 🥶 YEAH I got to go to Kettlebells at my YMCA and tomorrow is FRI-YAY!!! #winterwonderland  #winterstormdiego2018  #ymca  #kettlebellworkout  #strengthtraining  . . . #chooseyourhard  #RunHappy  #teamneverquit  #running  #runners  ##runlikeagirl  #irunthisbody  #womenrunners  #trailrunner  #strongerthanyesterday  #fitover50  #fitnessmotivation  #riseandrun  #womensrunningcommunity  #inspiringwomenrunners  #beunstoppable  #justrun  #runnerslife  #KeepitTight  #RunthemileYourin  #FindJOYintheJourney  #optoutside  #becurious  #keepshowingup  #bluecollarrunners 
ARE YOU TEAM CARDIO OR TEAM WEIGHT LIFTING?⠀
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Q: Why are you team _______?⠀
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Is it the benefits, what is easier, what you have read, what your trainer or shall I say doctor told you to do?⠀
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Both can serve so much importance for our bodies and mind! They both have a place in all our lives and neither should be feared or hated.⠀
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Share with me: “I am team _______” while I go wrestle with my German Shepherd, Mya. 😋
ARE YOU TEAM CARDIO OR TEAM WEIGHT LIFTING?⠀ ⠀ Q: Why are you team _______?⠀ ⠀ Is it the benefits, what is easier, what you have read, what your trainer or shall I say doctor told you to do?⠀ ⠀ Both can serve so much importance for our bodies and mind! They both have a place in all our lives and neither should be feared or hated.⠀ ⠀ Share with me: “I am team _______” while I go wrestle with my German Shepherd, Mya. 😋
I like yoga for many reasons, but mostly because it can be a complete workout. For anyone who thinks it's easy or boring, I beg to differ.  It also helps clear the mind. Pretty complete package I would say.
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#weightlossjourney #weightlosscommunity #fat2fit #fitover40 #slimmingdad #menlosingweight #agingstrengthfully #fitover50 #yogarocks #yogaman
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Easy little exercises that go a long way. Working on my booty and thighs!! #little #fitover50 #exercises #fitnessmodels #model #fit #fitness #fitmom #fitmoms #moms #ladies #train #training #bootyworkout #muscletone #strength #fitnessmodel #me #fitnut #fitnessnut #easy #fun #transformation
Did this thing at the gym today, not sure what it’s called... #powerlifting #powerbuilding #bodybuilding #fitover50 #fitfam #fitness #fitnessmotivation #fitdad #squats ? #bootybicepsandbarbells #buildthebooty @body_basics_reddeer
‘‘Tis the season for stretching after early morning runs in front of the Christmas tree. It’s been a great day, thanks to starting it with a run. If you are feeling any holiday blues, try a quick pick me up with a walk or run! Make it better by inviting a friend to meet you. Too cold outside? Head to a local gym and hop on a treadmill with your favorite tunes, tv show or book. I always feel better running with friends, and my #runfriends are the best! #runhappy #instarunners #nofilter #christmas2018 #earlymorningrun #halfmarathontraining #fitover50 #blessed
‘‘Tis the season for stretching after early morning runs in front of the Christmas tree. It’s been a great day, thanks to starting it with a run. If you are feeling any holiday blues, try a quick pick me up with a walk or run! Make it better by inviting a friend to meet you. Too cold outside? Head to a local gym and hop on a treadmill with your favorite tunes, tv show or book. I always feel better running with friends, and my #runfriends  are the best! #runhappy  #instarunners  #nofilter  #christmas2018  #earlymorningrun  #halfmarathontraining  #fitover50  #blessed 
LUNCH. Curry grilled chicken breast. Garden salad with vinegarette dressing & stir fry veggies. Bubbly mineral water. #🇦🇺🏋🏿‍♂️💪 #gymlife #fitover50 #fitat52 #dadfit #wpi #proteinshake #bodybuilding  #weightlossjourney #weightlifting #training #nevertooold #trainingday #pttrainer #wpiprotein #strengthtraining #growmusclesgrow #lift #⛩🥋🏯🥊mma #senshindokaratekobudo #karate #selfdefense #liftheavyshit #liftheavy #exarmy #raeme #vetrans #mateship #service #nationalpride
LUNCH. Curry grilled chicken breast. Garden salad with vinegarette dressing & stir fry veggies. Bubbly mineral water. #🇦🇺🏋🏿‍♂️💪 #gymlife  #fitover50  #fitat52  #dadfit  #wpi  #proteinshake  #bodybuilding   #weightlossjourney  #weightlifting  #training  #nevertooold  #trainingday  #pttrainer  #wpiprotein  #strengthtraining  #growmusclesgrow  #lift  #⛩🥋🏯🥊mma #senshindokaratekobudo  #karate  #selfdefense  #liftheavyshit  #liftheavy  #exarmy  #raeme  #vetrans  #mateship  #service  #nationalpride 
BodyShock #HIIT#TABATA class @thejungleclub M/W/F 9am
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#verobeach @verobeachdotcom @vero_vine #fitnessinstructor #fitness #fitnessinstructorlife #livewell #groupfitness #tabatatraining #fitover50
Handstand number one on a little bridge 🤪🤸‍♀️😂 cause why not!! #lovelife #livelife 😂FAROUT I LOVE THIS PLACE!! It’s an awesome Friday 🙌 .
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#sydney#sydneyaustralia #sydneyharbourbridge #activelifestyle #active#activeliving#handstand#healthy#healthyliving#healthylifestyle #fitover40 #fitover50 #yoga#positivevibes #fitspo#fitness#loveweekends#lovefridays#discovernsw#fbggirls #fbg#fitbodyapp
I'm off today as an actor, but I have work all lined up for me later as a TV producer.  It's sucky that I went to bed late last night but I get the whole morning to myself, for a nice practice, feeling #grateful , #namaste !
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Notice how shaky my leg was when I did the #StandingHeadToKnee pose... ( I'm tired 😓 )
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( tip: keeping a #streak can force you to keep going -#MeetYourDailyGoal )
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80 minute yoga then #5minutesPlanking #noBreaks
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#Determination #NoLameExcuse #Patience #Practice #focus #Planking #SidePlanks #SidePlanksPullThrough #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #NeverStopTrying 
#IamNotAQuitter #nofilter #NoBeautyCam #StretchMarks  #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50
I'm off today as an actor, but I have work all lined up for me later as a TV producer. It's sucky that I went to bed late last night but I get the whole morning to myself, for a nice practice, feeling #grateful  , #namaste  ! . Notice how shaky my leg was when I did the #StandingHeadToKnee  pose... ( I'm tired 😓 ) . ( tip: keeping a #streak  can force you to keep going -#MeetYourDailyGoal  ) . 80 minute yoga then #5minutesPlanking  #noBreaks  . #Determination  #NoLameExcuse  #Patience  #Practice  #focus  #Planking  #SidePlanks  #SidePlanksPullThrough  #MovingMeditation  #absOfSteel  #coreWork  #FindingMyBalance  #healthylifestyle  #NeverStopTrying  #IamNotAQuitter  #nofilter  #NoBeautyCam  #StretchMarks  #HardWorkAlwaysPaysOff  #沒有最好只有更好  #fitover50