INTERESTING day today without my phone...😒😳😆 #unintentionalunplug For the funny story of HOW I left my phone in a *almost* stranger’s car on our 2nd date last night (yes I was sober!!🙄) ...and HOW I found his number without my phone today..🙈 well, I will tell you ALL the embarrassing tale in my #stories this weekend for your entertainment. 😅😂🍿In the mean time, I learned a few lessons today about HOW VERY dependent on my device I actually am!!🙊🙉 Special thanks to @brandy_marie3 who joined me #live on zoom today for our workout!💪🏼 Thanks for taking some sneaky pics of me sweating with Shaun T’s new workout! Holy CRAP that was TOUGH!! 💥💥💥
I used to be somewhat concerned about “being a good witness” to the kids my kids would date. After all, I’m the adult and should understand that their brains are not fully formed yet, right? And after all, shouldn’t I point them to Jesus while my kid’s heart is breaking or while this kid is being a terrible influence on my child?
Fast forward to 2018 and recent conversation: “My Son/daughter is a treasure to me. And if you don’t treat my son/daughter right I will hunt you down and gut you like a fish”. (Gender disguised to protect the innocent)
A friend of mine was scrolling through Pinterest and found this old total gym modeling picture that I did many years ago! All I want for Christmas is those abs and legs back! Man that was some good definition! #LoveYourLife#LTEmployee#FitOver50#totalgym
Ack! Late check in. I needed sleep today. I’m having some restless nights lately between night sweats, worrying about kids, work...too many things keeping my brain from relaxing. So I decided to feed my soul today with sleep, a wonderful holiday lunch complete with dessert, and a long overdue dinner with two very special girlfriends. Ah, I feel even better thinking about everything the universe has sent my way! 💕💕💕 #theuniversehasyourback
How was your Friday-eve??
If you want to change your future, you have to believe that your dreams can come true. As soon as you see someone else make theirs come true, it’s easier to believe your own. That doesn’t mean you won’t have to still work incredibly hard to get there, but your mind will now know it’s possible. Go create that future.
You’re worth it ❤️
Onto the next phase of this journey. Healing. I have a new joint in my big toe. Went from 0 degree mobility to 90 degree. So exciting!! Just have to stay down until Monday. Best news is, I don’t even have to use crutches if I don’t want to! Hallelujah!! So thankful for my hubby and daughter for taking care of me until Monday. I can be a bit of a challenge.😉🙄 I don’t mean to be though. Had the best surgeon ... Dr. Clinton Clark. Super knowledgeable and experienced, super thorough, super patient, and has a great sense of humor.
They said keep pets away... that’s not going to happen. #sorrynotsorry So... I’m down for a bit, but I’m planning to surprise the hell out of myself and everyone else and be back at it full speed in record time. #watchme#jointreplacement#mtpjointreplacement#strongwomen#fitover50#minorsetback#takecareofyourself
ARE YOU TEAM CARDIO OR TEAM WEIGHT LIFTING?⠀
Q: Why are you team _______?⠀
Is it the benefits, what is easier, what you have read, what your trainer or shall I say doctor told you to do?⠀
Both can serve so much importance for our bodies and mind! They both have a place in all our lives and neither should be feared or hated.⠀
Share with me: “I am team _______” while I go wrestle with my German Shepherd, Mya. 😋
‘‘Tis the season for stretching after early morning runs in front of the Christmas tree. It’s been a great day, thanks to starting it with a run. If you are feeling any holiday blues, try a quick pick me up with a walk or run! Make it better by inviting a friend to meet you. Too cold outside? Head to a local gym and hop on a treadmill with your favorite tunes, tv show or book. I always feel better running with friends, and my #runfriends are the best! #runhappy#instarunners#nofilter#christmas2018#earlymorningrun#halfmarathontraining#fitover50#blessed