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#ibelieveicanfly 
You can do whatever you put your mind too.
Be unstoppable!
#workingonmybody
#nodaysoff
#gottaworkforit
#fitover40
#nohandsselfie 
#intheairselfie
#doingme
This is my lifestyle.... No drugs, no gimmicks just pure hard work and dedication to health and wellness. The suffer will never be real because I don’t subject my self to anything that doesn’t make me happy including food, work and relationships!! #18weeks #established #natural #life #mensphysique #wnbf #edmonton #iifym #vegan #passion #jeepviews #jeepmodel #drugfree #health #wellness #macros #rivaluscanada #rivalus #fitover40
Great start to the week, legs and glutes. I used to hate leg day, but now I embrace the pain and actually enjoy it!! Hope you all had a great Monday! #chickswholift #goalcrusher #progressnotperfection #fitat45 #fitover40 #fit_over_40
Grow baby grow! Always strive to be the best you can be. Do what you love. Ignore the negative. Be proud of your accomplishments #progressnotperfection #fitover40 #backday #guns #goals #liftingsmyfavorite
Got the ride in this morning before the 100° heat kicked in! Went on some smooth new asphalt! Like butta!!
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#bikeiowa #bicycle #biking #roadbike #igbike #optoutside #pedalpower #fitover40 #instafit #pushingforward #girlswhobike #fitnessjunkie #bikegram
#transformationtuesday one solid year of training with my wife and incredible coach Angie verity and I've put on 40 pounds of serious muscle from head to toe...not to bad for my mid 40s being around the corner... I'll never give into father time...I will show him I'm his daddy💪🏻💪🏻 #dadbod #liftandbelifted #lablbodybuilding #npcdebut #npcclassicphysique #ifbb #nymuscle #eatcleantraindirty #allaboardthegaintrain #bulkingseason #gymfreaks #balloonanimals #muscleclub #mammothmug #aesthetics #fitover40 #gymmotivation #fitlifestyle #biceppump #growbabygrow #symmetry
#transformationtuesday  one solid year of training with my wife and incredible coach Angie verity and I've put on 40 pounds of serious muscle from head to toe...not to bad for my mid 40s being around the corner... I'll never give into father time...I will show him I'm his daddy💪🏻💪🏻 #dadbod  #liftandbelifted  #lablbodybuilding  #npcdebut  #npcclassicphysique  #ifbb  #nymuscle  #eatcleantraindirty  #allaboardthegaintrain  #bulkingseason  #gymfreaks  #balloonanimals  #muscleclub  #mammothmug  #aesthetics  #fitover40  #gymmotivation  #fitlifestyle  #biceppump  #growbabygrow  #symmetry 
This woman right here 💕 @originalrealfit #shesakeeper #girlsnightout #fitover50 #figurecompetitor #fitover40 #latergram
Great #shoulderworkout today. Lots of volume and short rest periods. Started with heavy overhead presses, Arnold presses and neutral grip presses. Lots of lateral raises, front raises and 3 x triset focused on rear delts. #fastedcardio this morn. 40 mins low incline fast walking. Phew!#deltoids#delts #reardelts  #shelifts #girlswholift #hustle #grind #strengthtraining #weightraining #cardio #nutrition #bodybuilding #igbodybuilding #fitfam #fitspo #fitover40 #gym #gymgirl #fitness #fitnesslife #igfitness #onamission #muscle #shred #shoulders #shouldertraining
Great #shoulderworkout  today. Lots of volume and short rest periods. Started with heavy overhead presses, Arnold presses and neutral grip presses. Lots of lateral raises, front raises and 3 x triset focused on rear delts. #fastedcardio  this morn. 40 mins low incline fast walking. Phew!#deltoids #delts  #reardelts  #shelifts  #girlswholift  #hustle  #grind  #strengthtraining  #weightraining  #cardio  #nutrition  #bodybuilding  #igbodybuilding  #fitfam  #fitspo  #fitover40  #gym  #gymgirl  #fitness  #fitnesslife  #igfitness  #onamission  #muscle  #shred  #shoulders  #shouldertraining 
#motivationmonday 
Cheers to living the lifestyle. These are all pictures from today. Painting a house, working out and heading to a baseball game.  It's not easy doing all of those things. It's a choice I gladly (and sometimes not so gladly) make every day. 
Down 30 pounds in six months. 
Loving the Lift and Let Live life!!! The Only Way Out Is Through!!!
#motivationmonday  Cheers to living the lifestyle. These are all pictures from today. Painting a house, working out and heading to a baseball game. It's not easy doing all of those things. It's a choice I gladly (and sometimes not so gladly) make every day. Down 30 pounds in six months. Loving the Lift and Let Live life!!! The Only Way Out Is Through!!!
The moment I was dreaming of around half way on the bike - I just wanted to lie down!!😂 Finished IRONMAN 70.3 Syracuse! 1.2 mile swim, 56 mile bike and 13.1 mile run🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️
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#ニューヨーク #アメリカ #triathlon #swimbikerun #トライアスロン #フルマラソン #runner #running #marathontraining #marathon #womenfitness #fitover40 #antiaging #アンチエイジング #フィットネス #筋肉女子 #triathlete #endurance #fitness #muscle #instarunners #runnersworld #ironman #syracuse #hills #triathlontraining #ironman703 #cwx #2xu #summer
The moment I was dreaming of around half way on the bike - I just wanted to lie down!!😂 Finished IRONMAN 70.3 Syracuse! 1.2 mile swim, 56 mile bike and 13.1 mile run🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ . . . . . . . . . . . #ニューヨーク  #アメリカ  #triathlon  #swimbikerun  #トライアスロン  #フルマラソン  #runner  #running  #marathontraining  #marathon  #womenfitness  #fitover40  #antiaging  #アンチエイジング  #フィットネス  #筋肉女子  #triathlete  #endurance  #fitness  #muscle  #instarunners  #runnersworld  #ironman  #syracuse  #hills  #triathlontraining  #ironman703  #cwx  #2xu  #summer 
The first step to becoming a better, healthier you is learning to love who you are. Recognize that you're not a body and your SELF is more than the vessel you reside in. Then start SHOWING yourself love through improving habits.  Everything will start to fall into place.

#keepmoving  #fitover40 #dontgiveup #losingweight #neverquit #naturalhealth #weightlossjourney  #vegan #weightloss #gettingfit #loveyourself #beyourbest  #crueltyfreeliving #eatclean #trainhard #healthyliving #healthychoices #fitaddict #veganfit #plantbasedpower #plantbased #plantbasedlife #nofaddiets #workforit #veganlife #justdoyou #youcan
The first step to becoming a better, healthier you is learning to love who you are. Recognize that you're not a body and your SELF is more than the vessel you reside in. Then start SHOWING yourself love through improving habits. Everything will start to fall into place. #keepmoving   #fitover40  #dontgiveup  #losingweight  #neverquit  #naturalhealth  #weightlossjourney   #vegan  #weightloss  #gettingfit  #loveyourself  #beyourbest  #crueltyfreeliving  #eatclean  #trainhard  #healthyliving  #healthychoices  #fitaddict  #veganfit  #plantbasedpower  #plantbased  #plantbasedlife  #nofaddiets  #workforit  #veganlife  #justdoyou  #youcan 
Frankie my heart. 
Giving my best to this pup. 🐶
We were separated for too long. Never will I recover those years but I promise to smother the holy hell out of you.  I love You!! 🐶🕉🧘🏻‍♀️📿 #goodvibes  #jeepdog #fitmom #fitfam #Lifestyle #Inspiration #fearlesssoul  #instafit #fitness #manifest  #fitlife #VibeHigher #furbaby #athlete #fitover40 #furmom #yogafit #eatclean #SpiritJunkie #active #ultrarunner #trailrun #health #abundance #womenwholift #bhaktiyoga #doglover
Frankie my heart. Giving my best to this pup. 🐶 We were separated for too long. Never will I recover those years but I promise to smother the holy hell out of you. I love You!! 🐶🕉🧘🏻‍♀️📿 #goodvibes  #jeepdog  #fitmom  #fitfam  #Lifestyle  #Inspiration  #fearlesssoul  #instafit  #fitness  #manifest  #fitlife  #VibeHigher  #furbaby  #athlete  #fitover40  #furmom  #yogafit  #eatclean  #SpiritJunkie  #active  #ultrarunner  #trailrun  #health  #abundance  #womenwholift  #bhaktiyoga  #doglover 
Another 7 minutes in the Nowlifestyle office done 💪💪💪💪 @joelftherien
Another 7 minutes in the Nowlifestyle office done 💪💪💪💪 @joelftherien
Trying to keep some cuts while at the same time not being so strict with my diet.  I mentally struggle between I should  eat whatever I want and I should eat clean only!!! I’ll regret eating so clean when they put me on an off season diet and I stick to it like glue! The struggle is real that is all I am going to say for now! .
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#fitnesslifestyle #fitnessjourney #itsnotover #ageisjustanumber #fitover40 #fitmindset #eatclean #cardioalldayeveryday #figuregirl #npc #fitmom
Trying to keep some cuts while at the same time not being so strict with my diet. I mentally struggle between I should eat whatever I want and I should eat clean only!!! I’ll regret eating so clean when they put me on an off season diet and I stick to it like glue! The struggle is real that is all I am going to say for now! . . . #fitnesslifestyle  #fitnessjourney  #itsnotover  #ageisjustanumber  #fitover40  #fitmindset  #eatclean  #cardioalldayeveryday  #figuregirl  #npc  #fitmom 
RESULTS ARE IN!! 8 Weeks 😃
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The only person you should compare yourself to is yourself. Admittedly I wasn’t out of shape when I started this program, but I was battling some medical issues that precluded me from working out 100%. Regardless here it is and I’m very excited to share my results.... —————————————
8 weeks —————————————-
4 days a week
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32 workouts (At home or the gym) 💪🏻
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30-38 min workouts. ⏱
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Followed the program to a “T”
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Nutrition that keeps it simple 🌱
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@oehlmannh and I were worried about the only 4 days a week thing. Well it has allowed us FREEDOM to just live more in the moment. Your workouts should revolve around your life and not the other way around. 🙌🏻
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We are so grateful for the opportunity to have been in Joel Freeman’s first official test group. .
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Now it’s YOUR TURN!! We are hosting another Test Group and we are looking for those ready to commit and just DO IT ALREADY!!!
#LIIFT4Life #bethebestyou
Next group is July. Application in my bio above.
RESULTS ARE IN!! 8 Weeks 😃 . . The only person you should compare yourself to is yourself. Admittedly I wasn’t out of shape when I started this program, but I was battling some medical issues that precluded me from working out 100%. Regardless here it is and I’m very excited to share my results.... ————————————— 8 weeks —————————————- 4 days a week ————————————— 32 workouts (At home or the gym) 💪🏻 —————————————- 30-38 min workouts. ⏱ ———————————— Followed the program to a “T” ————————————— Nutrition that keeps it simple 🌱 —————————————- @oehlmannh and I were worried about the only 4 days a week thing. Well it has allowed us FREEDOM to just live more in the moment. Your workouts should revolve around your life and not the other way around. 🙌🏻 ————————————— We are so grateful for the opportunity to have been in Joel Freeman’s first official test group. . . Now it’s YOUR TURN!! We are hosting another Test Group and we are looking for those ready to commit and just DO IT ALREADY!!! #LIIFT4Life  #bethebestyou  Next group is July. Application in my bio above.
Who went a little overboard with food this weekend??🍕🍔🍿🥃🍷
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Yep🙋‍♀️🙋‍♀️🙋‍♀️totally guilty. But no one is perfect!! The important thing is that you can pick yourself back up on Monday and get back on track. If you have never been on track.... today is a great place to start!
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How do I get on track after the weekend?? 🤷‍♀️
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Start the day with 16 oz of water and continue with that amount around every 60-90 minutes. Hydration!! Clear out that system ;)
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I centered all my meals around fresh veggies 🥗then protein and a fiber filled carb!! Yes, I eat carbs. I am a strong believer in eating them (the right ones!) and you can not convince me otherwise lol. People try.... a lot. We all need to do what works for us <3
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Exercise. Get moving!! If you were super off track this weekend. Be active today!! I just finished up a 20 minute workout and it made me feel AMAZING!! 🤸‍♀️🤸‍♀️🤸‍♀️
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Now it is time for more water, a balanced meal (salmon, asparagus and sweet potatoes!!) and family time <3
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What do you do after a long weekend of to much to eat and drink?? 🤔
Who went a little overboard with food this weekend??🍕🍔🍿🥃🍷 • Yep🙋‍♀️🙋‍♀️🙋‍♀️totally guilty. But no one is perfect!! The important thing is that you can pick yourself back up on Monday and get back on track. If you have never been on track.... today is a great place to start! • How do I get on track after the weekend?? 🤷‍♀️ • Start the day with 16 oz of water and continue with that amount around every 60-90 minutes. Hydration!! Clear out that system ;) • I centered all my meals around fresh veggies 🥗then protein and a fiber filled carb!! Yes, I eat carbs. I am a strong believer in eating them (the right ones!) and you can not convince me otherwise lol. People try.... a lot. We all need to do what works for us <3 • Exercise. Get moving!! If you were super off track this weekend. Be active today!! I just finished up a 20 minute workout and it made me feel AMAZING!! 🤸‍♀️🤸‍♀️🤸‍♀️ • Now it is time for more water, a balanced meal (salmon, asparagus and sweet potatoes!!) and family time <3 • What do you do after a long weekend of to much to eat and drink?? 🤔
Hanging knee raise crossover with twist (single leg)
Now these are fun too do and will challenge your grip all at the same time. This movement 🎯 targets your whole core, upper, lower and side and those hip flexors. 
I really try getting my knees up high too get those side obliques engaged and fired 🔥up. 
What I like about this movement, is you really can feel the tension on your core and those ab muscles burning and working. Being long and tall is a lot of leg weight to lift up each time, and definitely adds some challenge too it.
As I’ve mentioned a few times, I’m drawn to these types of exercises, if it looks difficult I’m determined to try it out.  This is one of my regular core moves I love too do.  Challenge yourself, get out of your comfort zone. 💪
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#hangingkneeraises #twinmom#gymlife#fitover40 #abs#eatcleantrainmean #fitnessfreaks #instafit#girlswholift #muscles#weightlifting #fitnessmotivation #healthybody #physique #weightlifting #strongwomen#tallgirksrock #fitmomsofig #fitchick #challengeyourbody
Hanging knee raise crossover with twist (single leg) Now these are fun too do and will challenge your grip all at the same time. This movement 🎯 targets your whole core, upper, lower and side and those hip flexors. I really try getting my knees up high too get those side obliques engaged and fired 🔥up. What I like about this movement, is you really can feel the tension on your core and those ab muscles burning and working. Being long and tall is a lot of leg weight to lift up each time, and definitely adds some challenge too it. As I’ve mentioned a few times, I’m drawn to these types of exercises, if it looks difficult I’m determined to try it out. This is one of my regular core moves I love too do. Challenge yourself, get out of your comfort zone. 💪 * * * * * #hangingkneeraises  #twinmom #gymlife #fitover40  #abs #eatcleantrainmean  #fitnessfreaks  #instafit #girlswholift  #muscles #weightlifting  #fitnessmotivation  #healthybody  #physique  #weightlifting  #strongwomen #tallgirksrock  #fitmomsofig  #fitchick  #challengeyourbody 
Meeting other good humans and sharing your time and genuine pieces of yourself with them is what life is about
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Had the pleasure spending some quality time with @bj_ketchem at @sorinex Summer Strong 11 recently and he thought I would like this book so he mailed it...like old school mailed it not Amazoned it 💖👍🏼
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Looking forward to reading it. Thank you!! •
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#beagoodhuman #loveyourlife #getbusylivin #soulseeker #womenwholift #fitover40 #humanconnection #humaninteraction #friendship #sorinex #summerstrong11 #respect #thelittlethings #workdontwhine #goodhumanfitness
Meeting other good humans and sharing your time and genuine pieces of yourself with them is what life is about • • Had the pleasure spending some quality time with @bj_ketchem at @sorinex Summer Strong 11 recently and he thought I would like this book so he mailed it...like old school mailed it not Amazoned it 💖👍🏼 • • Looking forward to reading it. Thank you!! • • #beagoodhuman  #loveyourlife  #getbusylivin  #soulseeker  #womenwholift  #fitover40  #humanconnection  #humaninteraction  #friendship  #sorinex  #summerstrong11  #respect  #thelittlethings  #workdontwhine  #goodhumanfitness 
Not a lot of working out this past weekend so was great to drop back in today after work. 
Haven’t had much in the way of motivation lately, but that stage won’t last long.  The key for me is recognizing that I’m slipping a bit, embracing it, then refocusing mentally.

Sometimes that in and of itself is harder than any workout I’ll ever do!

Mindset is EVERYTHING, is it something that you focus on yourself?
Not a lot of working out this past weekend so was great to drop back in today after work. Haven’t had much in the way of motivation lately, but that stage won’t last long. The key for me is recognizing that I’m slipping a bit, embracing it, then refocusing mentally. Sometimes that in and of itself is harder than any workout I’ll ever do! Mindset is EVERYTHING, is it something that you focus on yourself?
I truly do not complain about the heat, but...WOW, these last few days have been scorchers wuth humidity to boot. I couldn't muster the energy to kick out my pushers this morning after that stupid cardio. Then I really had to get my herbs planted this afternoon on my deck. Why not do them here and now? I already need a second shower today.
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#pushupchallenge for #mentalhealthawareness and #ptsdawareness
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#chickswithmuscles #chickswholift #girlswholift #girlswithmuscles #fitnotskinny #strongnotskinny #fitatforty #fitover40 #fitlife #fitlifestyle #beachbody #40isthenew20fit #ilovepushups #22pushups  #22pushupsfor22days
I truly do not complain about the heat, but...WOW, these last few days have been scorchers wuth humidity to boot. I couldn't muster the energy to kick out my pushers this morning after that stupid cardio. Then I really had to get my herbs planted this afternoon on my deck. Why not do them here and now? I already need a second shower today. . . . #pushupchallenge  for #mentalhealthawareness  and #ptsdawareness  . . #chickswithmuscles  #chickswholift  #girlswholift  #girlswithmuscles  #fitnotskinny  #strongnotskinny  #fitatforty  #fitover40  #fitlife  #fitlifestyle  #beachbody  #40isthenew20fit  #ilovepushups  #22pushups   #22pushupsfor22days 
276 miles ytd. 93°F, wind 6mph (swear it felt stronger than that). Nice sweaty run to shed some of last night's Father's Day dinner.

#sup #supfitness #standuppaddleboarding #standuppaddle #standuppaddling #standuppaddleboard #paddleboarding #paddleboard #paddler #paddle #outdoors #outdoorfitness #fitness #watersports #water #garmin #fitover40 #fitdad #boardworkssurfsup #boardworkseradicator #boardworkssup
Holy awesome!!! These results are 48 hours apart !! 🎉🎉🎉
SUMMER IS HERE  and it’s not too late to start working on your weight loss goals! 💪🏼👙
ProSculpt treatments are a GAME CHANGER!
AND 
Right now You can get 10 session for $500!!! Message me to take advantage of this awesome deal! 📲
✨ Ultrasonic Cavitation uses sound waves to burst fat cells, transforming their contents into free fatty acids that are naturally flushed out through the lymphatic system OR can be burned off! ✨Safe, Painless, AFFORDABLE Procedure
✨Safe for men and women of all sizes ✨Great for Stubborn Fat and Cellulite
✨Takes very little time- you can do it on your lunch break! ✨You can see results in one session! 
You can definitely see a difference in one session but full results will be seen in 5-10 sessions !
#prosculpt #prosculptbodycontouring #gamechanger #bodycontouring #nolipo #fatloss #weightloss #houston #houstonweightloss #exercise #nutrition #absaremadeinkitchen #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #weightlosstransformation #weightlossbeforeandafter #beforeandafter #weightlosstips #fitchicksrock #tomball #eathealthy #healthylifestyle #healthandfitness #fitover40 #motivation
Holy awesome!!! These results are 48 hours apart !! 🎉🎉🎉 SUMMER IS HERE and it’s not too late to start working on your weight loss goals! 💪🏼👙 ProSculpt treatments are a GAME CHANGER! AND Right now You can get 10 session for $500!!! Message me to take advantage of this awesome deal! 📲 ✨ Ultrasonic Cavitation uses sound waves to burst fat cells, transforming their contents into free fatty acids that are naturally flushed out through the lymphatic system OR can be burned off! ✨Safe, Painless, AFFORDABLE Procedure ✨Safe for men and women of all sizes ✨Great for Stubborn Fat and Cellulite ✨Takes very little time- you can do it on your lunch break! ✨You can see results in one session! You can definitely see a difference in one session but full results will be seen in 5-10 sessions ! #prosculpt  #prosculptbodycontouring  #gamechanger  #bodycontouring  #nolipo  #fatloss  #weightloss  #houston  #houstonweightloss  #exercise  #nutrition  #absaremadeinkitchen  #fitness  #fitnessmotivation  #fitnessjourney  #weightlossjourney  #weightlosstransformation  #weightlossbeforeandafter  #beforeandafter  #weightlosstips  #fitchicksrock  #tomball  #eathealthy  #healthylifestyle  #healthandfitness  #fitover40  #motivation 
The fear of failure is the enemy's best weapon. He'll tell you you're not strong enough,  too young,  too old,  too slow,  over weight,  under weight,  too busy,  too tired.... but the enemy is a liar!
***The mind is where the battle is first won!***
See yourself where you want to be and you'll soon be where you see yourself!
Push through the sweat,  the pain,  the tears and know you were created to overcome!!
No Weapon Formed Against YOU Shall Prosper!!!
I've come too far to let pain hold me back now!
#morethanaconqueror 
#knowyourstrength 
#determined 
#pushthrough
#fitover40 
#legday
#spartan40
#1111gym
The fear of failure is the enemy's best weapon. He'll tell you you're not strong enough, too young, too old, too slow, over weight, under weight, too busy, too tired.... but the enemy is a liar! ***The mind is where the battle is first won!*** See yourself where you want to be and you'll soon be where you see yourself! Push through the sweat, the pain, the tears and know you were created to overcome!! No Weapon Formed Against YOU Shall Prosper!!! I've come too far to let pain hold me back now! #morethanaconqueror  #knowyourstrength  #determined  #pushthrough  #fitover40  #legday  #spartan40  #1111gym 
Yes! #fitover40 #yogaeverydamnday My students approach me and say “oh...I bet you are a vegan... or you are a runner or do cross fit...”.. NO! Just my #yoga EVERYDAY! Our #standardprocess 21 day cleanse helped lean me up but I eat what I want and #lovelife a happy inside can transform the outside. Come take a class with me at www.tolyoga.com
Yes! #fitover40  #yogaeverydamnday  My students approach me and say “oh...I bet you are a vegan... or you are a runner or do cross fit...”.. NO! Just my #yoga  EVERYDAY! Our #standardprocess  21 day cleanse helped lean me up but I eat what I want and #lovelife  a happy inside can transform the outside. Come take a class with me at www.tolyoga.com
142 para 1 rep ✔️
145 ❌
.com grunhidos à solta, bom treino com o meu puto fortalhudo @afonsorito que fez os 145 fácilllll
#crossfitter #health #fitness #cfmasters #fit #fitover40 #40andfit #cotamaisforte  #reeboknano  #health #healthy #instahealth #healthychoices #strong #motivation #velhossaoostrapos #lifestyle  #exercise #40isthenew20 #weightlifting #ohenriqueéumfracote #crossfit
A few more unedited shots from my shoot with @corygazai 🙌🏾 he is AMAZING! I had to do my own hair and make up. Wore clothes and shoes I already had. He made me look so “official” 😩🤣🙌🏾🙌🏾🙌🏾🙌🏾🙏🏾🙏🏾🙏🏾🙏🏾 #momof4 #fitmom #fitover40 #fitnessmodel #atlanta
A few more unedited shots from my shoot with @corygazai 🙌🏾 he is AMAZING! I had to do my own hair and make up. Wore clothes and shoes I already had. He made me look so “official” 😩🤣🙌🏾🙌🏾🙌🏾🙌🏾🙏🏾🙏🏾🙏🏾🙏🏾 #momof4  #fitmom  #fitover40  #fitnessmodel  #atlanta 
Back day on less meals 💪🏻 #fitfam #fitover40 #back #backday #putinwork #strongwoman
After a weeks active recovery post competition I came back determined not to be afraid of dropping under the bar in my olympic lifting. Day 1... Clean & Jerk 75kg, I have done them separately but never together and seeing as I ran out of time in the wod 2 at Raising the Bar I wanted to test it today - BOOM!!! Then, jerk singles.. got a 2kg pb of 77kg, nearly got 80kg but will save that beauty for another time 😊💪🏋 #feelingstronger #ageisonlyanumber #olympiclifting #girlsthatlift #girlswithmuscles #weightlifter #mastersathlete #crossfitmasters #keepingfocussed #workhard #mondaymotivation #fitover40 #workinprogress #recovery #hardworkpaysoff #youarenotdoneyet #basecampgym
After a weeks active recovery post competition I came back determined not to be afraid of dropping under the bar in my olympic lifting. Day 1... Clean & Jerk 75kg, I have done them separately but never together and seeing as I ran out of time in the wod 2 at Raising the Bar I wanted to test it today - BOOM!!! Then, jerk singles.. got a 2kg pb of 77kg, nearly got 80kg but will save that beauty for another time 😊💪🏋 #feelingstronger  #ageisonlyanumber  #olympiclifting  #girlsthatlift  #girlswithmuscles  #weightlifter  #mastersathlete  #crossfitmasters  #keepingfocussed  #workhard  #mondaymotivation  #fitover40  #workinprogress  #recovery  #hardworkpaysoff  #youarenotdoneyet  #basecampgym 
Regrann from @williamverity44 -  #transformationtuesday ...aspire everyday to be better than yesterday and motivate other's to follow in your footsteps... Fitness is about all of us..let's share our success and help others achieve in there endeavors to be happier and healthier... one year of training with my wife and incredible coach Angie verity has brought me to a whole new playing field 💪💪#lablbodybuilding #labl #npcclassicphysique #npcdebut #ifbb #stagebound #nymuscle #str8killinit #inkedphysiques #muscleclub #mammothmug #eatcleantraindirty #allaboardthegaintrain #bulkingseason #aesthetics #gymmotivation #fitover40 #trainharderthanme #picsoftheday #gymlife #fitreaks #theironlifestylemagazine #neversatisfied #myyear2018ofsteppingintohigherlevel - #regrann
Regrann from @williamverity44 - #transformationtuesday  ...aspire everyday to be better than yesterday and motivate other's to follow in your footsteps... Fitness is about all of us..let's share our success and help others achieve in there endeavors to be happier and healthier... one year of training with my wife and incredible coach Angie verity has brought me to a whole new playing field 💪💪#lablbodybuilding  #labl  #npcclassicphysique  #npcdebut  #ifbb  #stagebound  #nymuscle  #str8killinit  #inkedphysiques  #muscleclub  #mammothmug  #eatcleantraindirty  #allaboardthegaintrain  #bulkingseason  #aesthetics  #gymmotivation  #fitover40  #trainharderthanme  #picsoftheday  #gymlife  #fitreaks  #theironlifestylemagazine  #neversatisfied  #myyear2018ofsteppingintohigherlevel  - #regrann 
Didn't get to the gym today as we are back at the equine hospital visiting Ollie (Mobile Cottage). Got a 10min band session once we got to our room and will try to get another 20mins tonight 
No matter the obstacles that life throws at you, dont losw sight of yourself and your goals.
#fitover40 #fitlife #strongafl #ottb
Didn't get to the gym today as we are back at the equine hospital visiting Ollie (Mobile Cottage). Got a 10min band session once we got to our room and will try to get another 20mins tonight No matter the obstacles that life throws at you, dont losw sight of yourself and your goals. #fitover40  #fitlife  #strongafl  #ottb 
A little motivation Monday with another shot from our mother - daughter shoot we did with @winterstrong_ ... raising an independent,  strong sense of self, confident, powerful young lady nowadays is not easy!  Best way is lead by example... 😉 #mygirl #momanddaughter #photography #fitnessmotivation #figure #ifbb #powerful #mybabygirl #twinning #womenempowerment #womenwholift #fitover40 #confidentbuthumble
Be a king. Find your queen. Build your empire.  #love #beautiful #santorini #bodybuilding #bodypositive #gym #gymlife #fitspo #fitfam #fitover40 #fitcouple #figure #mensphysique #npc #ifbb #ifbbproleague #travel #fit #photooftheday #portrait #strongwomen #strong #strongissexy #photography #beard #beardedvillains #instagram #instagood #daily  Photo / Design / Concept @dominiquevien360  Hair & Makeup @tristoncoleglamour
It's more than just cutting carbs ⚠️ It's retraining your metabolism for a new, more powerful fuel source 💯 Get your diet, nutrition, and supplements in perfect alignment ! You won't regret it ! 
#attackthegame 
www.mtnmuscle.com

Info@optimizedhealthwv.com
Info@chiromedpt.com
www.optimizedhealthwv.com

#exercise #gym #workout #train #lift #weights #training #noexcuses #fitness #fit #fitfam  #igfitness #fitover40 #muscle #weightloss #weights #weightlossjourney #lowcarb #keto #ketodiet #ketogenic #diet #nutrition #motivation #weightlossmotivation #health #wellness #healthy #supplements
It's more than just cutting carbs ⚠️ It's retraining your metabolism for a new, more powerful fuel source 💯 Get your diet, nutrition, and supplements in perfect alignment ! You won't regret it ! #attackthegame  www.mtnmuscle.com Info@optimizedhealthwv.com Info@chiromedpt.com www.optimizedhealthwv.com #exercise  #gym  #workout  #train  #lift  #weights  #training  #noexcuses  #fitness  #fit  #fitfam  #igfitness  #fitover40  #muscle  #weightloss  #weights  #weightlossjourney  #lowcarb  #keto  #ketodiet  #ketogenic  #diet  #nutrition  #motivation  #weightlossmotivation  #health  #wellness  #healthy  #supplements 
Holla #fitfam 💕
Bit of a #transformationtuesday for you. The pic on the left showed up in today’s Facebook feed from 3 years ago. 😳 The pic on the right is all I could manage after laying face down on the mat for a couple of minutes. @alexia_clark has been holding out on me so far. Until today. OMFG😱
5 circuits!
All exercises!
All rounds!
Circuit 2, you can kiss my burning ar$e. Please excuse my language. #queenteam you will understand. THIS WAS the craziest leg day EVER, for me. 
I was ready to quit in circuit 2.. but pushed through. 1 hour 45 minutes & I was seriously like a freaking squid. 
My compromise has been compromised. 😂 I decided to do the entire workout on lower body & challenge days & an hour on other days. No upper body yet. I’m not sure there will be “other days” this week. 🤤🤣 Now, if you will excuse me, I’m going to get a spinal block. 🤪
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Love and sunshine to you all and thank you for your love, likes, comments, tags and posts. Wherever you are in the world, have a wonderful day. 💕💕💕
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#fitties #strongnotskinny
#alexiaclark #bbgover40 #bbgover50 #fitover40 #fitover50 #asskickingworkout #fitgrandma #fitwomen #lovelife
Holla #fitfam  💕 Bit of a #transformationtuesday  for you. The pic on the left showed up in today’s Facebook feed from 3 years ago. 😳 The pic on the right is all I could manage after laying face down on the mat for a couple of minutes. @alexia_clark has been holding out on me so far. Until today. OMFG😱 5 circuits! All exercises! All rounds! Circuit 2, you can kiss my burning ar$e. Please excuse my language. #queenteam  you will understand. THIS WAS the craziest leg day EVER, for me. I was ready to quit in circuit 2.. but pushed through. 1 hour 45 minutes & I was seriously like a freaking squid. My compromise has been compromised. 😂 I decided to do the entire workout on lower body & challenge days & an hour on other days. No upper body yet. I’m not sure there will be “other days” this week. 🤤🤣 Now, if you will excuse me, I’m going to get a spinal block. 🤪 . . . Love and sunshine to you all and thank you for your love, likes, comments, tags and posts. Wherever you are in the world, have a wonderful day. 💕💕💕 . . . #fitties  #strongnotskinny  #alexiaclark  #bbgover40  #bbgover50  #fitover40  #fitover50  #asskickingworkout  #fitgrandma  #fitwomen  #lovelife 
Seriously!! I can’t wait to get my hands on this one!! #raspberrycheesecake #nutrition #healthyfood #healthyliving #fitlife #fitover40 #newshakeflavor #limited
Pretty much every night at this point 😜😜😺😺
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#teambrickhouse #DadBod #fitstagram #mensphysique #ifbbpro #npc #flex #fitfam #fitspo #motivation #bodybuilding #fitover40 #cat #kitten #family #fun #love #kittensofinstagram #physique #mondaymotivation
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🎯 @vibfitness -  With all of the negativity/bashing found on social media regarding male behaviors, as they pertain to relationships (both external, & internal), this is a very refreshing, honest, introspective, & motivational page. 
Fellas check it out for reflection, redirection, & blunt honesty, ladies check it out for a more vulnerable, honest, & accurate glimpse into the male mind, & perspective.

#vibfitness #exercise #fitnessmotivation #cleaneating #health #fitfam #fit #workout #motivation #gym #healthy #fitness #fitover40 #bodybuilding #weightloss #nasm #discipline #results #weightlossjourney 
#plantbased #vegan #strength #healthyfood #muscle #wisewords #truth #honesty #vulnerability #transparency
🎯 @vibfitness - With all of the negativity/bashing found on social media regarding male behaviors, as they pertain to relationships (both external, & internal), this is a very refreshing, honest, introspective, & motivational page. Fellas check it out for reflection, redirection, & blunt honesty, ladies check it out for a more vulnerable, honest, & accurate glimpse into the male mind, & perspective. #vibfitness  #exercise  #fitnessmotivation  #cleaneating  #health  #fitfam  #fit  #workout  #motivation  #gym  #healthy  #fitness  #fitover40  #bodybuilding  #weightloss  #nasm  #discipline  #results  #weightlossjourney  #plantbased  #vegan  #strength  #healthyfood  #muscle  #wisewords  #truth  #honesty  #vulnerability  #transparency 
Today I focused on cardio. Hand/Feet pain is getting unbearable at times. Needed to take focus off of that. Did a 40 minute yoga session at home and dialed in on my nutrition too. Almost two weeks without teaching ( only some training sessions) and no relief yet. Hoping less cheating on my food will get this inflammation down some. Lupus is consuming especially when your weaning off steroids and you refuse to take pain meds. So if your suffering today I encourage you to go stretch, park a little further away at the store and for goodness sake... eat to heal! Don’t feed those emotions!! #movementmatters #nutritionmatters #yourdiseasedoesntdefineyou #dontstopbelieving #healthandwellnessguru41 #wellnessfromwithin #meditation #yoga #yogaforeverybody #yogaismylife #yogaishealing #foodisfuelforthebody #foodishealing #foodismedicineformybody #makegooddecisions #makegooddecisions #fitover40 #lupusdoesntdefineme #lupusfighter #autoimmunedisease #knowyourtriggers #askforhelp #getsupport #lupussupport #walk #weighttraining #loseweightfeelgreat #stretch
Today I focused on cardio. Hand/Feet pain is getting unbearable at times. Needed to take focus off of that. Did a 40 minute yoga session at home and dialed in on my nutrition too. Almost two weeks without teaching ( only some training sessions) and no relief yet. Hoping less cheating on my food will get this inflammation down some. Lupus is consuming especially when your weaning off steroids and you refuse to take pain meds. So if your suffering today I encourage you to go stretch, park a little further away at the store and for goodness sake... eat to heal! Don’t feed those emotions!! #movementmatters  #nutritionmatters  #yourdiseasedoesntdefineyou  #dontstopbelieving  #healthandwellnessguru41  #wellnessfromwithin  #meditation  #yoga  #yogaforeverybody  #yogaismylife  #yogaishealing  #foodisfuelforthebody  #foodishealing  #foodismedicineformybody  #makegooddecisions  #makegooddecisions  #fitover40  #lupusdoesntdefineme  #lupusfighter  #autoimmunedisease  #knowyourtriggers  #askforhelp  #getsupport  #lupussupport  #walk  #weighttraining  #loseweightfeelgreat  #stretch 
Just Doing It...sluggish Monday and all. Hope you found some time to squeeze in some fitness today 💪🏼👊🏼 #motivation #skyhigh #goalsss #sobig #mondaymotivation #keepworking #legday #glutes #hammies #winnfitness #womenstrainer #progressnotperfection #stepsforward #hustle #nike #fitover40 #fitmoms
#farmerswalks today, 330lbs! This was half a rep, I count out and back as one! #fitover40 #crunchfitnesslondon roughly 20feet each way.
The epitome of a love/hate relationship right here 😂 these damn hammies are gonna grow tho!
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#legday #hammies #quads #bodybuilding #bodybuilder #gains #OnTheGrind #athlete #fitchic #girlswholift #girlswithmuscles #fitspo #fitfam #competitor #npc #figure #npcfigure #fitover40 #BFPcommunity
Fresh salad and turkey burger!  Because it’s Monday... and it’s delicious and nutritious! 😁 #mondaymunchies #cleaneating #protein #veggies #eatyourveggies #healthyhappybalancedlife #healthylifecoach #fitover40 #nutrition #selfcare #smallvictories #treatyobodyright
Today was chest, shoulders, triceps and a 2 mile treadmill run @10:15 pace...legs are tired but my heart is inspired😆. Never thought I’d last this long! #runstreak #runhappy #womensrunningcommunity #runnerscommunity #fitover40 #instarunners #inspiringwomenrunners #runnersofinstagram #fitbit
Well that was a challenge. Todays run ended up being about determination more than being about speed. I knew within the first few minutes that my body wasn’t up for it. Possibly dehydration, maybe the lack of sleep these past couple weeks, either way, still made it out! Although I took it fairly slow, I was still in the red zone most of my run and my #garmin gave me a 72 hour recovery time! 🤦🏻‍♀️
#runhappy #evenifyourestruggling
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#fitover40 #primal #yogateacher #yogalife #yogajourney #yogalove #yogainspiration #crossfitter #runner #womenwholift #meditate #runbreatheyoga #naturalbeauty #strongwomen #fitnessjourney #ketogenic #healthylife #healthandwellness #bethechange #hippie #workhardplayhard #entrepreneurmindset #dogmom #hokaoneone #runnersofinstagram
Well that was a challenge. Todays run ended up being about determination more than being about speed. I knew within the first few minutes that my body wasn’t up for it. Possibly dehydration, maybe the lack of sleep these past couple weeks, either way, still made it out! Although I took it fairly slow, I was still in the red zone most of my run and my #garmin  gave me a 72 hour recovery time! 🤦🏻‍♀️ #runhappy  #evenifyourestruggling  ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ #fitover40  #primal  #yogateacher  #yogalife  #yogajourney  #yogalove  #yogainspiration  #crossfitter  #runner  #womenwholift  #meditate  #runbreatheyoga  #naturalbeauty  #strongwomen  #fitnessjourney  #ketogenic  #healthylife  #healthandwellness  #bethechange  #hippie  #workhardplayhard  #entrepreneurmindset  #dogmom  #hokaoneone  #runnersofinstagram 
Taking care of yourself is so important 💯! We should make sure we do it more! I know I don’t get enough rest, physical therapy or mental breaks as I preach to you to get! 😬Today @countryboyoutwest made me get in the whirlpool for a body break!! 👏🏾So glad I did! 🙌🏽 My mind and body are both thanking me! What do you do to recover mentally and physically?🤔Share ⬇️⬇️
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#healthyfood #healthnut #fitnessaddict #fitness #fitlife #eat #eatclean #eatfresh #eatgood #eatvegan #instagood #instafit #instamoment #instafood #yummy #regimeuse #scheduler #planner #mealprep #veganfood #girlpowere #japanesefood #thaifood #jamaicanfood #veganlifestyle #squats #girlswhosquat #fitgirl #fitover40 #prepregnantworkout
Taking care of yourself is so important 💯! We should make sure we do it more! I know I don’t get enough rest, physical therapy or mental breaks as I preach to you to get! 😬Today @countryboyoutwest made me get in the whirlpool for a body break!! 👏🏾So glad I did! 🙌🏽 My mind and body are both thanking me! What do you do to recover mentally and physically?🤔Share ⬇️⬇️ • • • #healthyfood  #healthnut  #fitnessaddict  #fitness  #fitlife  #eat  #eatclean  #eatfresh  #eatgood  #eatvegan  #instagood  #instafit  #instamoment  #instafood  #yummy  #regimeuse  #scheduler  #planner  #mealprep  #veganfood  #girlpowere  #japanesefood  #thaifood  #jamaicanfood  #veganlifestyle  #squats  #girlswhosquat  #fitgirl  #fitover40  #prepregnantworkout 
#MotivationMonday

I had a super talk yesterday with Mari. Thank you I loved it 💗Keeping being so positive and encouraging!! I didn't realize it. BUT I'm WAY to hard on myself at times (YES me) and realized that I need to stop🛑 I was on a emotional roller coaster this weekend and didn't realize it. Woke up this morning and I had that feeling in my upper lift side of my lip... You see when I stress, over think or fly,  my cold core symptoms flare up!!😕😬 I took a moment and thought of how far I HAVE come... From my past relationships, to moving across country, living in a new area, trying to make friends ... Now I'm learning more about ME.. realizing who i want in my life, pushing the envelope baby~

MArvel at that - Despite everything , we still GROW! 💫Everything we do, either back or good. It's about getting up and looking at things that they are not so bad! 
Every DAY IS A GIFT!

What are you  going to do today?? #sandhillsnc #moderationlifestyle #healthyaging #nutritionalgoals #nutritioniskey #superfoodshakes💚 #girlswithmuscles #leanmuscle #fitover40 #boykinspaniel #organic #greens #organic #undenaturedwheyprotein #ampedperformance #energy #performance #protienbar #supplementation #motivation #inspire
#MotivationMonday  I had a super talk yesterday with Mari. Thank you I loved it 💗Keeping being so positive and encouraging!! I didn't realize it. BUT I'm WAY to hard on myself at times (YES me) and realized that I need to stop🛑 I was on a emotional roller coaster this weekend and didn't realize it. Woke up this morning and I had that feeling in my upper lift side of my lip... You see when I stress, over think or fly, my cold core symptoms flare up!!😕😬 I took a moment and thought of how far I HAVE come... From my past relationships, to moving across country, living in a new area, trying to make friends ... Now I'm learning more about ME.. realizing who i want in my life, pushing the envelope baby~ MArvel at that - Despite everything , we still GROW! 💫Everything we do, either back or good. It's about getting up and looking at things that they are not so bad! Every DAY IS A GIFT! What are you going to do today?? #sandhillsnc  #moderationlifestyle  #healthyaging  #nutritionalgoals  #nutritioniskey  #superfoodshakes 💚 #girlswithmuscles  #leanmuscle  #fitover40  #boykinspaniel  #organic  #greens  #organic  #undenaturedwheyprotein  #ampedperformance  #energy  #performance  #protienbar  #supplementation  #motivation  #inspire 
⚖️Losing weight is simple mathematics.

Eating more calories than you use in your day to day activities will result in the excess calories being stored as fat.

Conversely eating less calories than you use will result in you burning off body fat to provide the additional energy that you need.

But real life isn’t that simple. Not all food calories are created equal. Some activities can result in you burning a lot of calories while others don’t. And how are you expected to know how much calories you burn anyway?

It requires a mix of Maths, Logic, Science and Art to put together a daily living lifestyle plan that gets you at your desired weight and keeps you there. Comment ‘CALORIES’ if you’re interested in more posts about getting rid of unwanted body fat for good.

Tags:
#losebellyfat
#getinshape
#weightlossmotivation
#weightlossgains
#countingcalories
#caloriecounting
#diet
#healthyliving
#healthtips
#healthymindset
#transformationnation
#extremeweightloss
#fattofit
#gettingfit
#losingweight
#fitblonde
#fitblackwomen
#loseweightnow
#getfit
#fatloss
#stronggirls
#femalemuscle
#fitover40
#bikinibody
#bikiniready
#fatlossdiet
#fatlossworkout
#shredded
⚖️Losing weight is simple mathematics. Eating more calories than you use in your day to day activities will result in the excess calories being stored as fat. Conversely eating less calories than you use will result in you burning off body fat to provide the additional energy that you need. But real life isn’t that simple. Not all food calories are created equal. Some activities can result in you burning a lot of calories while others don’t. And how are you expected to know how much calories you burn anyway? It requires a mix of Maths, Logic, Science and Art to put together a daily living lifestyle plan that gets you at your desired weight and keeps you there. Comment ‘CALORIES’ if you’re interested in more posts about getting rid of unwanted body fat for good. Tags: #losebellyfat  #getinshape  #weightlossmotivation  #weightlossgains  #countingcalories  #caloriecounting  #diet  #healthyliving  #healthtips  #healthymindset  #transformationnation  #extremeweightloss  #fattofit  #gettingfit  #losingweight  #fitblonde  #fitblackwomen  #loseweightnow  #getfit  #fatloss  #stronggirls  #femalemuscle  #fitover40  #bikinibody  #bikiniready  #fatlossdiet  #fatlossworkout  #shredded 
I am so thrilled to announce that registration is now open for my FASTer Way to Fat Loss®️group!!
I would love to chat with you and share why I am so committed to this lifestyle!! Yup this is not a diet but a lifestyle!! I have finally found something that I love to do daily. If you are ready to dive in please click on my link in my bio. Feel free to message me with all your questions too!!
Prep week starts July 2nd but the real action starts July 9th!!! Hope to have you join me!!
I am so thrilled to announce that registration is now open for my FASTer Way to Fat Loss®️group!! I would love to chat with you and share why I am so committed to this lifestyle!! Yup this is not a diet but a lifestyle!! I have finally found something that I love to do daily. If you are ready to dive in please click on my link in my bio. Feel free to message me with all your questions too!! Prep week starts July 2nd but the real action starts July 9th!!! Hope to have you join me!!
Cute shorts for the Summit Celebration on Saturday!  Super excited!  #summit2018 #learningnewskills
Princess 👑 formatura Eng Mari! Setembro 2017
Princess 👑 formatura Eng Mari! Setembro 2017
31 reps!
This is how I finish off the push portion of my upper body hypertrophy.
The music in the background was coincidence. Having said that, I think there is something wrong with anyone who isn't instantly inspired/motivated to push harder when Eye of theTiger comes on.
***another song that can't be played in the background, had to repost sans sound.*** #workout #cardio #instafit  #muscle #fitnessmotivation #tattooed #tattoos  #inked  #inklife #practice #wellness #yoga #consiousness #mindfulness #healthy #breathe #balance #alingment #neutralspine #spinehealth #focus #powerhouse
31 reps! This is how I finish off the push portion of my upper body hypertrophy. The music in the background was coincidence. Having said that, I think there is something wrong with anyone who isn't instantly inspired/motivated to push harder when Eye of theTiger comes on. ***another song that can't be played in the background, had to repost sans sound.*** #workout  #cardio  #instafit  #muscle  #fitnessmotivation  #tattooed  #tattoos  #inked  #inklife  #practice  #wellness  #yoga  #consiousness  #mindfulness  #healthy  #breathe  #balance  #alingment  #neutralspine  #spinehealth  #focus  #powerhouse 
Happy Father's Day!
Big plans today, so made sure I made it in by 5am.
If you know me I'm big on timed rest periods, whether it's 30secs or 5mins.
I posted all three sets of squats, cut in three. Also, included the pyramid of cable crunches and seated calf raises. Both are endurance muscles and should be trained as such. I posted the last set of the other exercises, just wanting to show I'm pushing myself no different than I would my clients. 🤘🏽 #workout #cardio #instafit  #muscle #fitnessmotivation #tattooed #tattoos  #inked  #inklife #practice #wellness #yoga #consiousness #mindfulness #healthy #breathe #balance #alingment #neutralspine #spinehealth #focus #powerhouse
Happy Father's Day! Big plans today, so made sure I made it in by 5am. If you know me I'm big on timed rest periods, whether it's 30secs or 5mins. I posted all three sets of squats, cut in three. Also, included the pyramid of cable crunches and seated calf raises. Both are endurance muscles and should be trained as such. I posted the last set of the other exercises, just wanting to show I'm pushing myself no different than I would my clients. 🤘🏽 #workout  #cardio  #instafit  #muscle  #fitnessmotivation  #tattooed  #tattoos  #inked  #inklife  #practice  #wellness  #yoga  #consiousness  #mindfulness  #healthy  #breathe  #balance  #alingment  #neutralspine  #spinehealth  #focus  #powerhouse 
Progress has been slow, but I'm feeling good with a better diet and excercise!  I'm thinking about working with a trainer.  Let me know any ideas friends.
#abs #fitness #bodypositivity #lift #workout #supplements #gym #fit #fitnessjourney #fitfam #body #bodygoals #strengthtraining #fitnessmodel #bodyconfidence #fitlife #fitover40 #fitinspiration #trainhard #nopainnogain #motivation #fitnessmotivation #healthyliving #instafitness #healthybody #getstrong #healthylifestyle #model #instafit #fitstagram
Progress has been slow, but I'm feeling good with a better diet and excercise! I'm thinking about working with a trainer. Let me know any ideas friends. #abs  #fitness  #bodypositivity  #lift  #workout  #supplements  #gym  #fit  #fitnessjourney  #fitfam  #body  #bodygoals  #strengthtraining  #fitnessmodel  #bodyconfidence  #fitlife  #fitover40  #fitinspiration  #trainhard  #nopainnogain  #motivation  #fitnessmotivation  #healthyliving  #instafitness  #healthybody  #getstrong  #healthylifestyle  #model  #instafit  #fitstagram