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Happy Father's Day, especially to the special men in my life:  Hubs, Dad, Brother and Father-in-law!!! 💙
Happy Father's Day, especially to the special men in my life: Hubs, Dad, Brother and Father-in-law!!! 💙
It's going to be a great week. I am ready to kick some booty! #preparation #workoutschedule
Can you hear yourself saying that? I do
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For years I said "someday..."
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Someday I'll be this or that.
Someday I'll travel the world with my family.
Someday our restaurant will be sold.
Someday I’ll walk away from my job.
Someday I'll be home with my kids.
Someday I’ll live abroad under the tropical sun.
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Guess what?
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My kids didn't stop growing up and someday will always be someday!
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And that means that someday it's to late. _
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When one of my mentors said to me " Muriël... Someday is okay, but just remember that you can't refund time!"
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What do YOU want, write it down and ask yourself how important it is for you to have those things.
And if it turns out that they actually are then change Someday for Today.
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Focus on what you want to have today, everyday.
Be open for different ways to get there.
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It will always involve new ways of doing, because what you have been doing until now brought you to where you're now.
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But most of all, delete Someday from your vocabulary... Starting Today 🙂
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You can do it! I believe in you.🙌🙏
Can you hear yourself saying that? I do - For years I said "someday..." - Someday I'll be this or that. Someday I'll travel the world with my family. Someday our restaurant will be sold. Someday I’ll walk away from my job. Someday I'll be home with my kids. Someday I’ll live abroad under the tropical sun. - Guess what? - My kids didn't stop growing up and someday will always be someday! - And that means that someday it's to late. _ - When one of my mentors said to me " Muriël... Someday is okay, but just remember that you can't refund time!" - What do YOU want, write it down and ask yourself how important it is for you to have those things. And if it turns out that they actually are then change Someday for Today. - Focus on what you want to have today, everyday. Be open for different ways to get there. - It will always involve new ways of doing, because what you have been doing until now brought you to where you're now. - But most of all, delete Someday from your vocabulary... Starting Today 🙂 - You can do it! I believe in you.🙌🙏
#mealprep is #donzo 
I'm most excited for my #cottoncandygrapes in the center!  I've heard people talk about them and was curious to see if they really tasted like cotton candy. I didnt believe it but #wowza they are #delicous 😋🍇 Did you meal prep this week?  I wanna know what you cooked!
#mealprep  is #donzo  I'm most excited for my #cottoncandygrapes  in the center! I've heard people talk about them and was curious to see if they really tasted like cotton candy. I didnt believe it but #wowza  they are #delicous  😋🍇 Did you meal prep this week? I wanna know what you cooked!
Monday fun day, workout complete ✅ I’ve gone back to using Hattie Boydle Oxygen Challenge workout as I really enjoyed it. #fitfam #fitmum #fitmom #fitover40 #fitover45 #teamhattie #oxygenchallenge #hattieboydle #fitnessmotivation #strongwomen #strongisthenewskinny #strongissexy #strongisthenewsexy #strongisbeautiful #strongwoman
Jumping into Monday🌀 in my @piperlane jumpsuit - throwback pic as the winter weather is here in Sydney this morning so 🧥 coats on and umbrellas ☔️ up - have a great week Insta friends 💜💚🧡💙💛.................................................................................................................................................#happymonday #fashionover40 #style #fashionover50 #jumpsuit #heels #styleinfluencer #tanned #sydneyfashionblogger #sydney #leggy #fashionmom #fitover40 #fitchick #glamour #pose #sexy #styleinspiration #fashion #legsfordays #strappyheels #shoeporn #brunette #fierce #agelessstyle #happy #me #beyourself #bekind
Jumping into Monday🌀 in my @piperlane jumpsuit - throwback pic as the winter weather is here in Sydney this morning so 🧥 coats on and umbrellas ☔️ up - have a great week Insta friends 💜💚🧡💙💛.................................................................................................................................................#happymonday  #fashionover40  #style  #fashionover50  #jumpsuit  #heels  #styleinfluencer  #tanned  #sydneyfashionblogger  #sydney  #leggy  #fashionmom  #fitover40  #fitchick  #glamour  #pose  #sexy  #styleinspiration  #fashion  #legsfordays  #strappyheels  #shoeporn  #brunette  #fierce  #agelessstyle  #happy  #me  #beyourself  #bekind 
Finding that strong rib to hip and lat to pelvis connection in this isometric pull-up on the chair variation. My entire core was shaking for this short period of time 🤪🎉 I find this is a great prep for pull-ups of any kind 💪🏼💪🏼 #fitatx #pilates #fitover40 #roundrockfitness #pilateschair #pullups #strongcore #pilatescore #synergypilatestx
If you are not
🥕growing or 🏹shooting all your food, you are going to want to know easiest way to eat well in 2018.
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That means being super skilled at buying healthy food >>> food that you will >>>>actually eat.<<<🤗
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Calling all local peeps! We are going on a Grocery Store Field Trip! 
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WHEN: Monday June 25th @7:00pm
WHERE: The flagship Wegmans on Monroe Ave in Rochester.
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How: Reserve your spot with the link in the bio. 
WHY?: Because nobody has time to live like its 1869.😂😂😂
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#livebetter
#Girlboss 
#fitover50
 #fitover40
 #grateful
#momsrule
#gratefulfitness 
#moms
 #millennials
 #genx
 #babyboomer
#postnatalfitness
#fitbride
#summertimefun
#endfoodFOMO
#Eatresponsibly
If you are not 🥕growing or 🏹shooting all your food, you are going to want to know easiest way to eat well in 2018. # That means being super skilled at buying healthy food >>> food that you will >>>>actually eat.<<<🤗 # Calling all local peeps! We are going on a Grocery Store Field Trip! # WHEN: Monday June 25th @7:00pm WHERE: The flagship Wegmans on Monroe Ave in Rochester. # How: Reserve your spot with the link in the bio. WHY?: Because nobody has time to live like its 1869.😂😂😂 # #livebetter  #Girlboss  #fitover50  #fitover40  #grateful  #momsrule  #gratefulfitness  #moms  #millennials  #genx  #babyboomer  #postnatalfitness  #fitbride  #summertimefun  #endfoodFOMO  #Eatresponsibly 
8 and a half miles run tonight. Going to build up at the weekend if possible. Knees don’t like me though. Or my feet. Or brain. #runner #running #runnersofinstagram #runners #src #southville #fitover40 #fitness #decembeard #southvillerunningclub #bristol #bristol247  #sunday #fitfam #progress #motivated #determined #instafitness  #bethebestican #portway
Monday’s Motivation 💜

Focus on better food choices. 
So today write down five habits you know are affecting your health. Share them with a friend, spouse etc....
Choose one habit you will crush this week and have your accountability partner hold you to it.

For example having an apple instead of a packet of crisp for your afternoon snack.

Start and FINISH the week strong 
Hey... You got this!

Lindsey 💜

#mondaymotivation #fitness #fitnessmotivation #healty #running #support #community #motivation #fitmom #fitover40 #GETLINDSEYFIT #lindseybkackpt #lindseyblackgroupfitness #believeinyourself #achieve #workout #cardio #strength
Monday’s Motivation 💜 Focus on better food choices. So today write down five habits you know are affecting your health. Share them with a friend, spouse etc.... Choose one habit you will crush this week and have your accountability partner hold you to it. For example having an apple instead of a packet of crisp for your afternoon snack. Start and FINISH the week strong Hey... You got this! Lindsey 💜 #mondaymotivation  #fitness  #fitnessmotivation  #healty  #running  #support  #community  #motivation  #fitmom  #fitover40  #GETLINDSEYFIT  #lindseybkackpt  #lindseyblackgroupfitness  #believeinyourself  #achieve  #workout  #cardio  #strength 
“Maybe your life purpose isn’t supposed to be a thrill-seeking narrative. What if you’re meant to be the sunshine to someone’s stormy day? Or the voice of clarity to a frantic mind? You don’t have to be a superhero to save the world.” ☀️ ⛈ .
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Day 4 of #ActivateYourCore focuses on the #psoas and deep #hipflexors. Most of us sit more than we should and lots of sitting = tight, weak hip flexors, so it’s important to stretch and strengthen them! Mine have been getting worked and are already sore from the #flyingcrow practice I’ve been doing the last few days, but I gave the drills a go this morning...it was SO humid without a breath of wind after last night’s rain showers but I didn’t want to go inside! 🌧 Here’s a snippet at 2x speed. .
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Drills:
Day 1 Stability ✅
Day 2 Instability ✅
Day 3 Rectus & Transverse Abdominus ✅
Day 4 Psoas ✅
Day 5 Obliques
Day 6 Spinal extensors
Day 7 Abductors
Day 8 Glutes
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Hosts🔥🔥
@activateyourcore
@cathymadeoyoga
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Sponsors🔥🔥🔥
@activateyourcore
@insideoutsideoutsidein 
@mymantrastyle
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#coreonfire #igyogachallenge #igyogachallenges #coreworkouts #getstrong #yogachallenge #yogafun #yogafit #yoga #yogaeverydamnday #yogaoutside #yogaover40 #yogamom #yogajourney #yogalife #yogalove #fitover40 #progressoverperfection #corestrength #navasana #boatpose #messyhairdontcare
“Maybe your life purpose isn’t supposed to be a thrill-seeking narrative. What if you’re meant to be the sunshine to someone’s stormy day? Or the voice of clarity to a frantic mind? You don’t have to be a superhero to save the world.” ☀️ ⛈ . . Day 4 of #ActivateYourCore  focuses on the #psoas  and deep #hipflexors . Most of us sit more than we should and lots of sitting = tight, weak hip flexors, so it’s important to stretch and strengthen them! Mine have been getting worked and are already sore from the #flyingcrow  practice I’ve been doing the last few days, but I gave the drills a go this morning...it was SO humid without a breath of wind after last night’s rain showers but I didn’t want to go inside! 🌧 Here’s a snippet at 2x speed. . . Drills: Day 1 Stability ✅ Day 2 Instability ✅ Day 3 Rectus & Transverse Abdominus ✅ Day 4 Psoas ✅ Day 5 Obliques Day 6 Spinal extensors Day 7 Abductors Day 8 Glutes . . Hosts🔥🔥 @activateyourcore @cathymadeoyoga . Sponsors🔥🔥🔥 @activateyourcore @insideoutsideoutsidein @mymantrastyle . . #coreonfire  #igyogachallenge  #igyogachallenges  #coreworkouts  #getstrong  #yogachallenge  #yogafun  #yogafit  #yoga  #yogaeverydamnday  #yogaoutside  #yogaover40  #yogamom  #yogajourney  #yogalife  #yogalove  #fitover40  #progressoverperfection  #corestrength  #navasana  #boatpose  #messyhairdontcare 
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Finally broke the mental barrier and believed in myself to pull this one without compromise. Sometimes after suffering a major injury the mind plays tricks on you. 405 lift wasn’t pretty but I got that bar up!! It’s only been a few months back at deadlifting after 2 years off. I’ll take the 405 lift weighing in at 195 with single digit body fat!! #deadlift #goals #overcome #lift #natty #sundayfunday #dropsets #trainhowyouwant #nofucksgiven #rivaluscanada #rivalus #vegan #fitover40 
Thanks for the technique @cruz604 💪🏼❤️🙏🏼 the broski knows his shit!!
📸 @nataliel_fit
Finally broke the mental barrier and believed in myself to pull this one without compromise. Sometimes after suffering a major injury the mind plays tricks on you. 405 lift wasn’t pretty but I got that bar up!! It’s only been a few months back at deadlifting after 2 years off. I’ll take the 405 lift weighing in at 195 with single digit body fat!! #deadlift  #goals  #overcome  #lift  #natty  #sundayfunday  #dropsets  #trainhowyouwant  #nofucksgiven  #rivaluscanada  #rivalus  #vegan  #fitover40  Thanks for the technique @cruz604 💪🏼❤️🙏🏼 the broski knows his shit!! 📸 @nataliel_fit
He's like here we go again.! Babies bring joy! It softens your rough spots. You only want to be gentle and kind to them. Thx u Dallas!  #fitfam #fitinspiraton #fitover40 #fitat50 #travel #foodie #style #beautifulbabies
#bendwithyourfriends
Day 7 - balancing on arms and feet .... a classic ♥️♥️♥️
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@aimeemasch and I always Find a way to incorporate inversion and dancer 💃🏼 🤸🏼‍♀️
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Hosted by: 
@amyweckermd 
@jennyg2bfit
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Sponsored by: 
@insideoutsideoutsidein
@comfortunderscrubs
@todaboa 
@sultrystones
. . 🧘🏻‍♂️ 💜 🧘🏿‍♀️Our line up 🧘🏽‍♀️ 💕🧘🏻‍♀️ Day 1: 🎊 Amy’s birthday! 🎉 Let’s Dance and Flow ✔️✔️
.  Day 2: Standing On Hands or feet ✔️✔️
Day 3 Flexy or Bendy Pose ✔️✔️
Day 4 Seated Pose or Lying pose ✔️✔️
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Day 5 Pose On Hands or Head ✔️✔️
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Day 6  Pose with a prop or use your partner as a prop ✔️✔️
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Day 7 Balancing on Arms or Feet ✔️✔️
Day 8 On forearms or shoulders
Day 9 Core pose or Hollowback
Day 10:  Twisted pose or hip opener
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We are both wearing @codefitmiami Leggings - “AMYYOGA1” saves you money 💰 
Posing on our huge mat @giraffeathletic - the only mat that can hold two of us!! .
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#yoga #yogachallenge #yogaflow #beautifulday #yogaposes #yogawithfriends #yogapartner #bffyoga #yogatogether #yogainspiration #yogateacher #yogaeveryday #yogatime #yogafit #yogalove #yogadaily #fit #fitmom #outdooryoga #fitover40 #yogagram #yogafun #exercise #motivation #pincha #dancer #balance #yogawarrior
#bendwithyourfriends  Day 7 - balancing on arms and feet .... a classic ♥️♥️♥️ . @aimeemasch and I always Find a way to incorporate inversion and dancer 💃🏼 🤸🏼‍♀️ . . . . Hosted by: @amyweckermd @jennyg2bfit . Sponsored by: @insideoutsideoutsidein @comfortunderscrubs @todaboa @sultrystones . . 🧘🏻‍♂️ 💜 🧘🏿‍♀️Our line up 🧘🏽‍♀️ 💕🧘🏻‍♀️ Day 1: 🎊 Amy’s birthday! 🎉 Let’s Dance and Flow ✔️✔️ . Day 2: Standing On Hands or feet ✔️✔️ Day 3 Flexy or Bendy Pose ✔️✔️ Day 4 Seated Pose or Lying pose ✔️✔️ . Day 5 Pose On Hands or Head ✔️✔️ . Day 6 Pose with a prop or use your partner as a prop ✔️✔️ . Day 7 Balancing on Arms or Feet ✔️✔️ Day 8 On forearms or shoulders Day 9 Core pose or Hollowback Day 10: Twisted pose or hip opener . . We are both wearing @codefitmiami Leggings - “AMYYOGA1” saves you money 💰 Posing on our huge mat @giraffeathletic - the only mat that can hold two of us!! . . #yoga  #yogachallenge  #yogaflow  #beautifulday  #yogaposes  #yogawithfriends  #yogapartner  #bffyoga  #yogatogether  #yogainspiration  #yogateacher  #yogaeveryday  #yogatime  #yogafit  #yogalove  #yogadaily  #fit  #fitmom  #outdooryoga  #fitover40  #yogagram  #yogafun  #exercise  #motivation  #pincha  #dancer  #balance  #yogawarrior 
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☀️Summer D A Z E ☀️ Happy Fathers Day to all the DADS!  I was lucky enough to spend mine with my daddy and my hubby lounging poolside enjoying good food and good times. How about you? .
#lovelife #goodtimes
. ☀️Summer D A Z E ☀️ Happy Fathers Day to all the DADS! I was lucky enough to spend mine with my daddy and my hubby lounging poolside enjoying good food and good times. How about you? . #lovelife  #goodtimes 
#backday workout with chin-ups of death 💀 I’ve been using the rings for my chin-ups/pull-ups due to the fluid positioning of the hands it allows for better activation of the lats. Plus my feet don’t hit the ground like when I’m using the bars. 🦒🤷🏻‍♂️
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Fueled by @cleanmachineonline
25% Off code➡️cbtcm
💥LINK IN BIO💥
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#tallguyproblems #letsgrow #back #teamcleanmachine #vegan #veganbodybuilding #fitover40
#backday  workout with chin-ups of death 💀 I’ve been using the rings for my chin-ups/pull-ups due to the fluid positioning of the hands it allows for better activation of the lats. Plus my feet don’t hit the ground like when I’m using the bars. 🦒🤷🏻‍♂️ - Fueled by @cleanmachineonline 25% Off code➡️cbtcm 💥LINK IN BIO💥 - #tallguyproblems  #letsgrow  #back  #teamcleanmachine  #vegan  #veganbodybuilding  #fitover40 
This beautiful hike is only 10 min from my house yet I feel miles away!  I love Portland! #athletasummer #pdx #oregonhikes #fitness #exercise #outdoors #nature #fitover50 #healthy #healthylifestyle #fitover40 #athletaambassador #activewear
5 turned into 10. Broke the 6min/km pace over 10km for the first time. Getting older, you need to listen to your body better. Took a week off the black top to let the joints relax n today felt better than any run Ive done. Went through a mental lull until yellow ledbetter came on. @pearljam always keeps me moving. #fitover40 #justmove #yellowledbetter #beinginshapeisntashape #runforestrun
5 turned into 10. Broke the 6min/km pace over 10km for the first time. Getting older, you need to listen to your body better. Took a week off the black top to let the joints relax n today felt better than any run Ive done. Went through a mental lull until yellow ledbetter came on. @pearljam always keeps me moving. #fitover40  #justmove  #yellowledbetter  #beinginshapeisntashape  #runforestrun 
20 min run, 20 min elliptical. 3 Round Abs Circuit. Back.

Abs Circuit:
Plank hip rotations 
Kneeling side plank hip dips
Double crunch with leg extension 
Leg lifts

Superset Sunday:
3 Rounds
Wide grip assisted pullup with single-arm iso-lateral row
Standing lat pulldown with seated cable row
Cable bent over row with cable upright row
Rear delt cable pull with rear delt cable crossover 
Kb deadlift finisher

#stillatit #fighttokeepfit #fitfan #fitchick #fit4life #fitover40 #gymlife and #motivate #moodlifter #myfitnessjourney
20 min run, 20 min elliptical. 3 Round Abs Circuit. Back. Abs Circuit: Plank hip rotations Kneeling side plank hip dips Double crunch with leg extension Leg lifts Superset Sunday: 3 Rounds Wide grip assisted pullup with single-arm iso-lateral row Standing lat pulldown with seated cable row Cable bent over row with cable upright row Rear delt cable pull with rear delt cable crossover Kb deadlift finisher #stillatit  #fighttokeepfit  #fitfan  #fitchick  #fit4life  #fitover40  #gymlife  and #motivate  #moodlifter  #myfitnessjourney 
One more meal to go today. 1800 calories so far. Macros on point. Carbs low. #keto #ketodiet Feel strong. Can’t wait for workout tomorrow. HIIT in am then legs in afternoon. 🏋️‍♀️#fitparamedic #fitover40
One more meal to go today. 1800 calories so far. Macros on point. Carbs low. #keto  #ketodiet  Feel strong. Can’t wait for workout tomorrow. HIIT in am then legs in afternoon. 🏋️‍♀️#fitparamedic  #fitover40 
⬅️ Swipe ⬅️
Hubby and I have meal prepped for the first week of the contests. While we do  not have to eat just chicken, it is the bulk of our diet so we buy that in 20lbs boxes, cut the fat and cook up a few ways. Then, we freeze some cooked, pull out and use around Wednesday/Thursday. We add boiled eggs, cheeses, protein shakes, and veggies. Pretty simple and easy. 😬
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@krisgethin @kagedmusclesupps 
#fitness #fitnessmotivation #strong #weights #weightlossjourney #musclebuilding #bodybuilding #fitover40  @bodybuildingcom #roadtoolympia2018
⬅️ Swipe ⬅️ Hubby and I have meal prepped for the first week of the contests. While we do not have to eat just chicken, it is the bulk of our diet so we buy that in 20lbs boxes, cut the fat and cook up a few ways. Then, we freeze some cooked, pull out and use around Wednesday/Thursday. We add boiled eggs, cheeses, protein shakes, and veggies. Pretty simple and easy. 😬 . . . . . @krisgethin @kagedmusclesupps #fitness  #fitnessmotivation  #strong  #weights  #weightlossjourney  #musclebuilding  #bodybuilding  #fitover40  @bodybuildingcom #roadtoolympia2018 
Big arms = big paychecks! 💵 💪
➖
Discover the 5 best foods to eat for maximum gainz! ✔️
Link in bio: @ripped.people ☝️
➖
Follow @ripped.people
Follow @ripped.people
Follow @ripped.people
Big arms = big paychecks! 💵 💪 ➖ Discover the 5 best foods to eat for maximum gainz! ✔️ Link in bio: @ripped.people ☝️ ➖ Follow @ripped.people Follow @ripped.people Follow @ripped.people
Out with the most special person I can ever imagine being with!! #feelingblessed after a wonderful afternoon and a wonderful leg/glute morning!!! #coffee #coffeeshop ⭐️-
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#strong #iifym #fitnesslife #fit ~ #muscle #macros #iifymmom #flexibledieting #fitnessmotivation #fitspo #fitness #weightstraining #fitover40 #glutes #momsofinstagram #gymmotivation #strength #gym #muscle #fitmomover40 #gains #fitmoms #bodybuilding #physique #gainpost #bootybuilding #gymlife  #converse
Out with the most special person I can ever imagine being with!! #feelingblessed  after a wonderful afternoon and a wonderful leg/glute morning!!! #coffee  #coffeeshop  ⭐️- - - -• • • #strong  #iifym  #fitnesslife  #fit  ~ #muscle  #macros  #iifymmom  #flexibledieting  #fitnessmotivation  #fitspo  #fitness  #weightstraining  #fitover40  #glutes  #momsofinstagram  #gymmotivation  #strength  #gym  #muscle  #fitmomover40  #gains  #fitmoms  #bodybuilding  #physique  #gainpost  #bootybuilding  #gymlife  #converse 
Day 3 #activateyourcore with #hollowbody drills 🔥

Hosts🔥🔥 @activateyourcore @cathymadeoyoga

Sponsors🔥🔥🔥 @activateyourcore @insideoutsideoutsidein @mymantrastyle

#yogi #yoga #practicemakesprogress #yogachallenge #igyoga #igyogafam #strength #stretch #myyogalife #fitover40 #health #yogadaily #core #365daysofyoga #yogamakesmehappy #core #coreworkout  #fitness
Getting ready and not hating jeans as much as I used to💕✨💪🏻 #keto
#ketoover40 
#fitover40 
#fitmom
Spending my day with my young wolves #Medinabloodline #hastalamuerte HappyFathersDay to all my real BroBros #🅱🅱4⃣🕒 #brooklyn #fitover40 #riisbeach #calisthenics #Love #gains #warriors #Warready #fatherandson #nephew #Reallove 🇵🇷 #TMC🏁
Happy Father's Day from SweatNow!
Happy Father's Day from SweatNow!
Hi Beauties! Wheee! 💕🌼🎶🦄🦋🐇Some bedtime #aerial drops but couldn't let go in the way that I desired because I'm at an exciting point in my practice where I MUST get a #gymnastic CRASH mat just in case I hit the floor😔🤸🏿‍♀️. Yay crash mats 🎉 🎈🤸🏿‍♀️Two takes merged, of course the first take was my best attempt but my sweet lover walked into my video, super confused and super cute😂, like "whacha doing" and completely covered the camera. The second take I was a bit more cautious, deep in my left brain, asking support from the forces of #love to keep me safe. And when I actually hooked me knee in properly, I was like, "woohoo, thank you Universe!🤘🏿🙌🏿🥊💥" But really love my home practice, and gathering more intel within. Have a luscious new week...it's going to be a lovely one🎶✨✨💕. Steer your focus on high wattage loving ways of being in your body. Secure the bag with high wattage thoughts. Declare and decree your new week to be full of loveliness woohooo. One of my favorite songs by @officialmeshell ! Woot! 😍One loveliness #aerialistsofig #birdsofinstagram #aerialarts #aerialists #indiaameye #dropitlikeitshot #themelodyoflove #fitover40 #trustyourcaution #bumup #heartopen #thoughtsbecomething #mindmagic #acrobat #circus #wildwomenmakehistory
Hi Beauties! Wheee! 💕🌼🎶🦄🦋🐇Some bedtime #aerial  drops but couldn't let go in the way that I desired because I'm at an exciting point in my practice where I MUST get a #gymnastic  CRASH mat just in case I hit the floor😔🤸🏿‍♀️. Yay crash mats 🎉 🎈🤸🏿‍♀️Two takes merged, of course the first take was my best attempt but my sweet lover walked into my video, super confused and super cute😂, like "whacha doing" and completely covered the camera. The second take I was a bit more cautious, deep in my left brain, asking support from the forces of #love  to keep me safe. And when I actually hooked me knee in properly, I was like, "woohoo, thank you Universe!🤘🏿🙌🏿🥊💥" But really love my home practice, and gathering more intel within. Have a luscious new week...it's going to be a lovely one🎶✨✨💕. Steer your focus on high wattage loving ways of being in your body. Secure the bag with high wattage thoughts. Declare and decree your new week to be full of loveliness woohooo. One of my favorite songs by @officialmeshell ! Woot! 😍One loveliness #aerialistsofig  #birdsofinstagram  #aerialarts  #aerialists  #indiaameye  #dropitlikeitshot  #themelodyoflove  #fitover40  #trustyourcaution  #bumup  #heartopen  #thoughtsbecomething  #mindmagic  #acrobat  #circus  #wildwomenmakehistory 
Finally found a jogging partner 😂Arthur my chihuahua slow enough for me. We both stop a lot but have fun #dogjog #trainatmyownpace #toydogs #chuihuahua #notarunner #trying #summer #fitover40
Awe💛

Celebrate the little things in life✨

Did a quick drive by today and got some MUCHO Hugs & Kisses XoXo💛💋 From this Tall Handsome Fella & My Little Pumpkin Pie😊

@a3coachnoodle
#love
#beingagrandmaisthebest
#happyfathersday 
#fitmom #happy #family 
#fitover40 #fitspiration
For all of you old gearheads who think that the young people of today aren't interested in anything but there phone, check this shit out! My son @alextheleon55 took me to my first drift event, I was by far the oldest person there, and I was thrilled! Thrilled to see a bunch of young people wrenching in 96 degree heat and driving the wheels of their cars! Thanks for the awesome day son, I had a blast! Keep moving! #drifting #gearhead ##fathersday
For all of you old gearheads who think that the young people of today aren't interested in anything but there phone, check this shit out! My son @alextheleon55 took me to my first drift event, I was by far the oldest person there, and I was thrilled! Thrilled to see a bunch of young people wrenching in 96 degree heat and driving the wheels of their cars! Thanks for the awesome day son, I had a blast! Keep moving! #drifting  #gearhead  ##fathersday 
Super busy day tomorrow starting with an early morning dog walk. So a blueberry, banana oat smoothie made tonight for breakfast on the go 🏃‍♀️
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#fitover40 #fitat44 #breakfastsmoothie #breakfastonthego #healthybreakfast #freshfruits #blueberrysmoothie #dontskipbreakfast
Missing the gym today...coz fam jam.  Looking at this pic makes me want to do shoulders tomorrow.  Need more gainz!
#fitover40
#womenwholift 
#missyougym 
#fitchicks
#fitfreaks
Great home workout!

FOLLOW 👉 @_fitness_swag_ 👈 for fitness videos & pics
Hashtag #_fitness_swag_ in your captions for a possible feature

Credit to @ansaivo
Great home workout! FOLLOW 👉 @_fitness_swag_ 👈 for fitness videos & pics Hashtag #_fitness_swag_  in your captions for a possible feature Credit to @ansaivo
#fitover40 #centennialgardens #hermannpark #grandmagoals #houstonzoo #liberty #baldeagle #babyjoy #elephant 7.5 miles, felt pretty good, except for the pouring rain to finish. Warm shower, dry clothes and dinner cooking. #thisisthelife #findyourpurpose #happiness #babyhog
We all have room for self-improvement, but that needs to begin with internal motivation. Everyone is special in their own way and the sooner you realize that the better. If you need to change, don’t do it because of the way someone else lives his or her life, do it because it will make you happy. You are beautiful the way you were created and you don’t need to change that. Originals are always worth more than their copies.
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#beyourownmotivation #bikinicompetitor #fitchick #fitnessjourney #npc #npcbikini #npcmasters #naturalmuscleassociation #iamnaturalmuscle #fitover40 #strongereveryday #bodybuilding #healthylifestyle #strongissexy #strongisbeautiful #competitionprep #nutrition #macros #fitfam
We all have room for self-improvement, but that needs to begin with internal motivation. Everyone is special in their own way and the sooner you realize that the better. If you need to change, don’t do it because of the way someone else lives his or her life, do it because it will make you happy. You are beautiful the way you were created and you don’t need to change that. Originals are always worth more than their copies. —————————————————— #beyourownmotivation  #bikinicompetitor  #fitchick  #fitnessjourney  #npc  #npcbikini  #npcmasters  #naturalmuscleassociation  #iamnaturalmuscle  #fitover40  #strongereveryday  #bodybuilding  #healthylifestyle  #strongissexy  #strongisbeautiful  #competitionprep  #nutrition  #macros  #fitfam 
“For God did not send His Son into the world to condemn the world, but to save the world through Him” - [John 3:17] 💯💯💯
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That’s a real Father’s Day gift - giving your own son as an atonement for the sins of others. 😳  Thank You Lord!  We can never repay You for Your gift and grace! -
#FitChristian, #Baptism, #FitOver40, #JesusSaves, #FathersDay
“For God did not send His Son into the world to condemn the world, but to save the world through Him” - [John 3:17] 💯💯💯 - That’s a real Father’s Day gift - giving your own son as an atonement for the sins of others. 😳 Thank You Lord! We can never repay You for Your gift and grace! - #FitChristian , #Baptism , #FitOver40 , #JesusSaves , #FathersDay 
Food today, by the contest starting tomorrow I'm supposed to be a lot higher in everything and that's going to be a challenge in itself to me. I've worked hard to lose so gaining scares the hell out of me. 😬
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@krisgethin @kagedmusclesupps 
#fitness #fitnessmotivation #strong #weights #weightlossjourney #musclebuilding #bodybuilding #fitover40  @bodybuildingcom #roadtoolympia2018 #myfitnesspal
Just got a Vitastack from my main bro Anothy at @musclesupplements_shop 💪🏼💪🏼💪🏼 can’t wait to give these some good workout routines. Stop by and see a local businessman doing real and honest. If you can’t swing by visit my brother on line, either way you’ll get a great price for a great product...keep punching 💪🏼💪🏼👊🏼👊🏼 #fitover40 #fitforduty #fitness #thinblueline #thickblueline #weightlifting #goldsgym #workout
Just got a Vitastack from my main bro Anothy at @musclesupplements_shop 💪🏼💪🏼💪🏼 can’t wait to give these some good workout routines. Stop by and see a local businessman doing real and honest. If you can’t swing by visit my brother on line, either way you’ll get a great price for a great product...keep punching 💪🏼💪🏼👊🏼👊🏼 #fitover40  #fitforduty  #fitness  #thinblueline  #thickblueline  #weightlifting  #goldsgym  #workout 
Ahhh, Tuscany, I miss you so much. 💕🇮🇹📷 #tuscany #nikon #beginnerphotographer #italy #flowers #alleyways
I never promote anti-aging.  I promote well-aging.  Maintain optimal health while you age with grace. 
Online Coaching keeps my clients engaged and accountable! 
www.DLFfitness.com

#FitOver40
I never promote anti-aging. I promote well-aging. Maintain optimal health while you age with grace. Online Coaching keeps my clients engaged and accountable! www.DLFfitness.com #FitOver40 
If this song doesn’t get you through your last set or last half mile nothing will. 
#workout #fitnessmotivation #fitfam #fitover40 #doyouevenlift #womenwholift #motivation #music
“That’s the beautiful thing about self-love, you wear it like a dress and it becomes more and more exquisite with time.” ✨👗 ✨ 
#selflovesunday #selflovequotes ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
💜 yourself, mind, soul & body
“That’s the beautiful thing about self-love, you wear it like a dress and it becomes more and more exquisite with time.” ✨👗 ✨ #selflovesunday  #selflovequotes  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 💜 yourself, mind, soul & body
To much cake and carbs. Had to embarrass my kids. Dance off!! *Train with me online $49.99 a month gets you workouts, fat burning meal plan and support. DM for details.

#fitfam #fitness #fitover40 #film #f #strong #training
 #SanAntonio #exercise #insta #actor #actress lossgoals #actresses #actorslife #fasting #fitness #fun #dance #Zumba #hiphop #ketones #beautiful #weightloss #bodypositive
#core #abs #gym #healthy  #online #nextlevelpersonaltraining
To much cake and carbs. Had to embarrass my kids. Dance off!! *Train with me online $49.99 a month gets you workouts, fat burning meal plan and support. DM for details. #fitfam  #fitness  #fitover40  #film  #f  #strong  #training  #SanAntonio  #exercise  #insta  #actor  #actress  lossgoals #actresses  #actorslife  #fasting  #fitness  #fun  #dance  #Zumba  #hiphop  #ketones  #beautiful  #weightloss  #bodypositive  #core  #abs  #gym  #healthy  #online  #nextlevelpersonaltraining 
The BEST Fathers Day Gift ever! 
Water is Life! Fitness is Life! @ompla_fitness
The BEST Fathers Day Gift ever! Water is Life! Fitness is Life! @ompla_fitness
How do you go on vacation and not come back carrying an extra 5 pounds? It is possible if that's what your goal.
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On the flip side, if you want to indulge a little bit, there isn't anything wrong that! As long as you plan ahead and be intentional about what you're eating.
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Follow my vacation eating chronicles on my instastories. #stopdietingforever #vacationmode #thediplomatbeachresort #44isthenew24 #weightlossover40
How do you go on vacation and not come back carrying an extra 5 pounds? It is possible if that's what your goal. . On the flip side, if you want to indulge a little bit, there isn't anything wrong that! As long as you plan ahead and be intentional about what you're eating. . Follow my vacation eating chronicles on my instastories. #stopdietingforever  #vacationmode  #thediplomatbeachresort  #44isthenew24  #weightlossover40 
Happy Father’s Day to all the Unique Dad out there!
Happy Father’s Day to all the Unique Dad out there!
We are continuously repeating the same mistakes when it comes to our health. 
_______________________________
You know those times when you eat and eat and eat. It tastes amazing at the time but later and the next day you feel like crap. Crappier than crap. Then you say "I'm never doing that again!" *Cough ya right! Or those times you drank your face off. Later that night you are passed out with your skirt around your neck and throwing up all the next day. Again you say "I'm never doing that again!". _______________________________
A week later you are eating your face off (most likely because you decided to over restrict yourself all week. ) And the week after you are 2 Bottles of wine in and dancing on a table!
__________________________
Why you ask? Good question!! We do what we feel is pleasurable and over time block out what was terrible. That sense of pleasure, even if it's temporary drives us back to old habits. 
______________________________
This is most likely due to life. Stress or not being happy or  missing something in your (not being nourished in a part of your life) or all of the above. 
__________________________
You have to get it in your head that that terrible feeling is not something you want again and find out what is missing in your life! I do all this with my clients in my Holistic Living programs. 
______________________________
If you are truly happy and fulfilled. Living a sense of purpose, you won't go to get temporary pleasure from food, or people. Toxic relationships are also the same. You remember the pleasure and that brings you back to avoid being alone. 
____________________________
Let's talk!! #tapintoyourawesome
We are continuously repeating the same mistakes when it comes to our health. _______________________________ You know those times when you eat and eat and eat. It tastes amazing at the time but later and the next day you feel like crap. Crappier than crap. Then you say "I'm never doing that again!" *Cough ya right! Or those times you drank your face off. Later that night you are passed out with your skirt around your neck and throwing up all the next day. Again you say "I'm never doing that again!". _______________________________ A week later you are eating your face off (most likely because you decided to over restrict yourself all week. ) And the week after you are 2 Bottles of wine in and dancing on a table! __________________________ Why you ask? Good question!! We do what we feel is pleasurable and over time block out what was terrible. That sense of pleasure, even if it's temporary drives us back to old habits. ______________________________ This is most likely due to life. Stress or not being happy or missing something in your (not being nourished in a part of your life) or all of the above. __________________________ You have to get it in your head that that terrible feeling is not something you want again and find out what is missing in your life! I do all this with my clients in my Holistic Living programs. ______________________________ If you are truly happy and fulfilled. Living a sense of purpose, you won't go to get temporary pleasure from food, or people. Toxic relationships are also the same. You remember the pleasure and that brings you back to avoid being alone. ____________________________ Let's talk!! #tapintoyourawesome 
Learn to take care of yourself! 
Online Coaching keeps my clients engaged and accountable! 
www.DLFfitness.com

#happyfathersday 
#sundaymorning 
#health
Happy hump day 🍑
Happy hump day 🍑