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Vamos de brilho né Mores ? Porque a intenção é essa 💕💕💕
Mais uma joia 💎 pronta que vai abrilhantar a noite de uma linda Atleta 👙🏆💎.
Traga suas ideias que vamos fazer exatamente como você sonhou ❤️❤️❤️❤️❤️
☎️Encomendas pelo 71-988110007 ✈️ Enviamos para todo Brasil
 #bikinis #campeonatos#miss#ifbbba##wellness#wellness #ifbb #fitnessmodel #ifbbba #gym #lifestyle #ifbbwellness #wellnessfitness #montenegroteam #fitnessmotivation #fitnssgym #fitnssgirl #fitnesslife #modelofitenss #atletawellness #vidasaudavel #fenopaisempre #estilodevida #vidasaudável
#nopainnogain #musculação #bodybuildingcom
Vamos de brilho né Mores ? Porque a intenção é essa 💕💕💕 Mais uma joia 💎 pronta que vai abrilhantar a noite de uma linda Atleta 👙🏆💎. Traga suas ideias que vamos fazer exatamente como você sonhou ❤️❤️❤️❤️❤️ ☎️Encomendas pelo 71-988110007 ✈️ Enviamos para todo Brasil #bikinis  #campeonatos #miss #ifbbba ##wellness #wellness  #ifbb  #fitnessmodel  #ifbbba  #gym  #lifestyle  #ifbbwellness  #wellnessfitness  #montenegroteam  #fitnessmotivation  #fitnssgym  #fitnssgirl  #fitnesslife  #modelofitenss  #atletawellness  #vidasaudavel  #fenopaisempre  #estilodevida  #vidasaudável  #nopainnogain  #musculação  #bodybuildingcom 
Sometimes you gotta bow out and realise certain friendships aren’t worth fighting for, bad relationships aren’t worth saving and some jobs aren’t worth keeping. Whatever decisions you make in life, make sure they are the right ones for you🙌🏻
Sometimes you gotta bow out and realise certain friendships aren’t worth fighting for, bad relationships aren’t worth saving and some jobs aren’t worth keeping. Whatever decisions you make in life, make sure they are the right ones for you🙌🏻
➿ you body Can stand almost anything. It’s your mind that you have to convince.. 🔚 #teamgøthler @ninigoethler
➿ you body Can stand almost anything. It’s your mind that you have to convince.. 🔚 #teamgøthler  @ninigoethler
Już ponad rok temu wyrzuciłam ze swojego słownika „ nie dam rady” i zamieniłam na „ niemożliwe nie istnieje jeśli się czegoś bardzo chce”. 💪🔥⭐️
Dieta OD DO?
A może po prostu dobra zabawa ? 😉
Czy to Redukcja czy to Rzeźba z Tobą @pawelcattaneo_official nigdy dieta i treningi nie są nudne. 💪🔥
Z Tobą zawsze zdrowy styl życi jest dobrą zabawą. 😍😍😍
Dla Ciebie słowo monotonia nie istnieje. 
Dieta i treningi to nie coś OD DO tylko zabawa przez cały czas. 😃
W dobrej diecie i planie treningowym nigdy nie ma czasu na nudę i monotonie.😍😍😍 #polishgirl #polskadziewczyna #powergirl #fitgirl #fitnssgirl #gymgirl #iogirl #pcosgirl #dzwigajdziewczyno #mcfitgirl #sandomierzgirl #warsawgirl #fit #fitmylife #fitnessmylife #fitnessmotivation #motivation #determination #cel #krokpokroku #dieta #diet #treningsilowy #trenerpersonalny @pawelcattaneo_official #instapic #instalike #instagood #instagirl #sandomierz
Już ponad rok temu wyrzuciłam ze swojego słownika „ nie dam rady” i zamieniłam na „ niemożliwe nie istnieje jeśli się czegoś bardzo chce”. 💪🔥⭐️ Dieta OD DO? A może po prostu dobra zabawa ? 😉 Czy to Redukcja czy to Rzeźba z Tobą @pawelcattaneo_official nigdy dieta i treningi nie są nudne. 💪🔥 Z Tobą zawsze zdrowy styl życi jest dobrą zabawą. 😍😍😍 Dla Ciebie słowo monotonia nie istnieje. Dieta i treningi to nie coś OD DO tylko zabawa przez cały czas. 😃 W dobrej diecie i planie treningowym nigdy nie ma czasu na nudę i monotonie.😍😍😍 #polishgirl  #polskadziewczyna  #powergirl  #fitgirl  #fitnssgirl  #gymgirl  #iogirl  #pcosgirl  #dzwigajdziewczyno  #mcfitgirl  #sandomierzgirl  #warsawgirl  #fit  #fitmylife  #fitnessmylife  #fitnessmotivation  #motivation  #determination  #cel  #krokpokroku  #dieta  #diet  #treningsilowy  #trenerpersonalny  @pawelcattaneo_official #instapic  #instalike  #instagood  #instagirl  #sandomierz 
You can, I can, we can....
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Follow @womantale .
@womanmagazin @womanitude @womanseramagazine @woman_insight .
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#womansfitness #fitnssgirl #fitnessmotivation #fitnessjourney #bodyfitness #bodyandmind #inspirationalquotes #weightloss
Dia de de malhar com nossa musa @victorialomba gata sarada do instagran sigao galera falow #gatadoinstagram #popogigante #popotaograndao #fitnssgirl #victorialomba
#transformationtuesday •
•
129| 171| 140
•
Just a little motivation for this Tuesday afternoon. We all start somewhere. Myself personally, always fit, active, and weighed under 130lbs until I worked in a bar.. starting enjoying drinks a little too much.. & ate WHATEVER I wanted... not sleeping until 4am or later && repeating it the next day. •
•
I never noticed until the scale kept going up! I was eating fast food 6 days a week, working out here & there... but never changing my habits. FAST forward ➡️➡️ 2016. •
•
I had to get serious, I told no one what I was doing.. I just did it because I didnt want to be judged for falling off track or not staying committed.
•
•
I one day decided to not eat my addiction ( Long John Silvers) .. I just wanted to see if I could do it and how long... I went an ENTIRE yr without it... I didnt ever mention it to anyone except @dmax_tanker.
•
•
I lost about 10lbs.. Since then I have had it 3 times.. GROSS YALL!
•
•
I then gave up alc.. (secretly) for 90 days.. which meant not really going out. I worked out hard.. most times 2x a day.. I did fasted cardio 3x a week.. then the lbs fell off! •
•
I am officially 31 lbs down.. Im not worried about a number.. just my BMI which is about 18% right now.. Id like it to be a little lower but as long as I feel good... IM FINE!
•
•
I still have some stretch marks.. some cellulite.. but who doesnt?!
•
• 
Love your body, love who you are, if you feel you need a change.. some help.. or an encouragement! Let me know! ••••••••••••••••••••••••••••••••••••
#carbcycling #workoutmotivation #bodybuilding #girlswholift #fitnessmodel #fitnessmotivation #fitnssgirl #fitgirl #liftheavy #1stphorm #weightlossjourney #gettingfit #motivation
#transformationtuesday  • • 129| 171| 140 • Just a little motivation for this Tuesday afternoon. We all start somewhere. Myself personally, always fit, active, and weighed under 130lbs until I worked in a bar.. starting enjoying drinks a little too much.. & ate WHATEVER I wanted... not sleeping until 4am or later && repeating it the next day. • • I never noticed until the scale kept going up! I was eating fast food 6 days a week, working out here & there... but never changing my habits. FAST forward ➡️➡️ 2016. • • I had to get serious, I told no one what I was doing.. I just did it because I didnt want to be judged for falling off track or not staying committed. • • I one day decided to not eat my addiction ( Long John Silvers) .. I just wanted to see if I could do it and how long... I went an ENTIRE yr without it... I didnt ever mention it to anyone except @dmax_tanker. • • I lost about 10lbs.. Since then I have had it 3 times.. GROSS YALL! • • I then gave up alc.. (secretly) for 90 days.. which meant not really going out. I worked out hard.. most times 2x a day.. I did fasted cardio 3x a week.. then the lbs fell off! • • I am officially 31 lbs down.. Im not worried about a number.. just my BMI which is about 18% right now.. Id like it to be a little lower but as long as I feel good... IM FINE! • • I still have some stretch marks.. some cellulite.. but who doesnt?! • • Love your body, love who you are, if you feel you need a change.. some help.. or an encouragement! Let me know! •••••••••••••••••••••••••••••••••••• #carbcycling  #workoutmotivation  #bodybuilding  #girlswholift  #fitnessmodel  #fitnessmotivation  #fitnssgirl  #fitgirl  #liftheavy  #1stphorm  #weightlossjourney  #gettingfit  #motivation 
Man ved det var en god skuldertræning i går, når brillerne dugger, og trøjen er gennemblødt. Det er den fedeste følelse!🤩🏋🏼‍♀️ trods mit utrolig stramme program i disse tider, så formår jeg stadig at holde mine træninger og min kostplan, jeg er faktisk utrolig stolt af mig selv! Selvom man kan mærke at dynen, begynder at kalde højere og højere, så at man ved det er midlertidig og tage en dag af gangen. Men det er jo heller ikke svært når man elsker sin nye livsstil, og at man ved at man har et mål i fremtiden, som man skal nå. 😍😈💯🏆 selvom i aften nok bliver en afslapningsaften med kæresten, det tror jeg kroppen føler lidt for. Også må træningen i morgen, have ekstra gas!😍 #fitnesslife #teamgøthler #bikinifitness #konkurrence #bikinigirl #fitness #fatcrying #fitnssgirl #fitnesslife #konkurrence #fitnessaddict #fitnessfreaks #fitness24seven
Man ved det var en god skuldertræning i går, når brillerne dugger, og trøjen er gennemblødt. Det er den fedeste følelse!🤩🏋🏼‍♀️ trods mit utrolig stramme program i disse tider, så formår jeg stadig at holde mine træninger og min kostplan, jeg er faktisk utrolig stolt af mig selv! Selvom man kan mærke at dynen, begynder at kalde højere og højere, så at man ved det er midlertidig og tage en dag af gangen. Men det er jo heller ikke svært når man elsker sin nye livsstil, og at man ved at man har et mål i fremtiden, som man skal nå. 😍😈💯🏆 selvom i aften nok bliver en afslapningsaften med kæresten, det tror jeg kroppen føler lidt for. Også må træningen i morgen, have ekstra gas!😍 #fitnesslife  #teamgøthler  #bikinifitness  #konkurrence  #bikinigirl  #fitness  #fatcrying  #fitnssgirl  #fitnesslife  #konkurrence  #fitnessaddict  #fitnessfreaks  #fitness24seven 
They may tease me 😏
They may roll their eyes 🤪
They may make comments 🤭
They may be embarrassed 😞
They may look away 🤫
...
But I know they are watching 👀 & learning 🤔. They see what hard work looks like.
..
And though I may not be “cool” anymore I know I influence them.. and they will forever be healthy and active...just like ME
...
#influence #kidsarewatching #inspiration #makeadifference #makechange #healthyjourney #healthylifestyle #healthyfamily #foreverfit #nursefit #momlife #fitnssgirl #strongnotskinny
They may tease me 😏 They may roll their eyes 🤪 They may make comments 🤭 They may be embarrassed 😞 They may look away 🤫 ... But I know they are watching 👀 & learning 🤔. They see what hard work looks like. .. And though I may not be “cool” anymore I know I influence them.. and they will forever be healthy and active...just like ME ... #influence  #kidsarewatching  #inspiration  #makeadifference  #makechange  #healthyjourney  #healthylifestyle  #healthyfamily  #foreverfit  #nursefit  #momlife  #fitnssgirl  #strongnotskinny 
Não há tempo, tão curta é a vida, para discussões banais, desculpas, amarguras, tirar satisfações. Só há tempo para amar, e mesmo para isso, é só um instante.
Make @byromariolins 
Produção @romariolinss_ 
#tbt#suavidad #liberdade #vidasaudavel #vidaquesegue #wellness #ifbb #fitnessmodel #ifbbba #gym #lifestyle #ifbbwellness #wellnessfitness #montenegroteam#fitnessmotivation #fitnssgym #fitnssgirl #fitnesslife #modelofitenss #atletawellness#modafeminina #moda #modapraia #sunset #positividade
Não há tempo, tão curta é a vida, para discussões banais, desculpas, amarguras, tirar satisfações. Só há tempo para amar, e mesmo para isso, é só um instante. Make @byromariolins Produção @romariolinss_ #tbt #suavidad  #liberdade  #vidasaudavel  #vidaquesegue  #wellness  #ifbb  #fitnessmodel  #ifbbba  #gym  #lifestyle  #ifbbwellness  #wellnessfitness  #montenegroteam #fitnessmotivation  #fitnssgym  #fitnssgirl  #fitnesslife  #modelofitenss  #atletawellness #modafeminina  #moda  #modapraia  #sunset  #positividade 
Mais uma joia 💎 pronta que vai abrilhantar a noite de uma linda Atleta 👙🏆💎.
Traga suas ideias que vamos fazer exatamente como você sonhou ❤️❤️❤️❤️❤️
☎️Encomendas pelo 71-988110007 ✈️ Enviamos para todo Brasil
 #bikinis #campeonatos#miss#ifbbba##wellness#wellness #ifbb #fitnessmodel #ifbbba #gym #lifestyle #ifbbwellness #wellnessfitness #montenegroteam #fitnessmotivation #fitnssgym #fitnssgirl #fitnesslife #modelofitenss #atletawellness #vidasaudavel #fenopaisempre #estilodevida #vidasaudável
#nopainnogain #musculação #bodybuildingcom
Mais uma joia 💎 pronta que vai abrilhantar a noite de uma linda Atleta 👙🏆💎. Traga suas ideias que vamos fazer exatamente como você sonhou ❤️❤️❤️❤️❤️ ☎️Encomendas pelo 71-988110007 ✈️ Enviamos para todo Brasil #bikinis  #campeonatos #miss #ifbbba ##wellness #wellness  #ifbb  #fitnessmodel  #ifbbba  #gym  #lifestyle  #ifbbwellness  #wellnessfitness  #montenegroteam  #fitnessmotivation  #fitnssgym  #fitnssgirl  #fitnesslife  #modelofitenss  #atletawellness  #vidasaudavel  #fenopaisempre  #estilodevida  #vidasaudável  #nopainnogain  #musculação  #bodybuildingcom 
➰ No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying 🔚 #teamgøthler
➰ No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying 🔚 #teamgøthler 
Lakukan apa yg harus anda lakukan✌☺
@sherly.claudia.3 
#fitnssgirl #fitnesslifestyle #fitnessworld
Udover at der er frit løb for alle tanker, frustrationer, glæde og ikke mindst tid til sig selv. Så er det også virkelig fedt, når der bliver trænet dagligt og der kommer resultater 👌🏽 #outfitoftheday #fitness  #fitnssgirl #fitnessmotivation #goodvibes #booty #black #blackandwhite #beats #blond #girl #adidas #hummel #love #quotes #happiness
A vida é uma peça de teatro que não permite ensaios. Por isso, cante, chore, dance, ria e viva intensamente, antes que a cortina se feche e a peça termine sem aplausos.

Make @byromariolins 
Produção @romariolinss_ 
#tbt#suavidad #liberdade #vidasaudavel #vidaquesegue #wellness #ifbb #fitnessmodel #ifbbba #gym #lifestyle #ifbbwellness #wellnessfitness #montenegroteam#fitnessmotivation #fitnssgym #fitnssgirl #fitnesslife #modelofitenss #atletawellness#modafeminina #moda #modapraia #sunset #positividade
A vida é uma peça de teatro que não permite ensaios. Por isso, cante, chore, dance, ria e viva intensamente, antes que a cortina se feche e a peça termine sem aplausos. Make @byromariolins Produção @romariolinss_ #tbt #suavidad  #liberdade  #vidasaudavel  #vidaquesegue  #wellness  #ifbb  #fitnessmodel  #ifbbba  #gym  #lifestyle  #ifbbwellness  #wellnessfitness  #montenegroteam #fitnessmotivation  #fitnssgym  #fitnssgirl  #fitnesslife  #modelofitenss  #atletawellness #modafeminina  #moda  #modapraia  #sunset  #positividade 
Pre-treino de hoje, só consegui beber o suco rsrs (laranja com limão ) a garganta ainda doi , mas não prejudicar a treinar 💪😍😂 .
.
Aaah meu povo seguir la
👉@personaltiagoxavier, ele passar ótima dicas,
Eu  adorei e estou seguindo
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.
E os resultados estão vindo 
Vamos de bumbum na nuca 😂😄
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#evamosdemaisumpretreino #vivendobem #foco💪👊 #prétreino #mulherforte💪👊 #força #coraçãofeliz #execiciosfisicos #💪🏽💪🏽💪🏽 #sucodelaranjacomlimão #dieta_ja #ficagostosaja #xogorda #aisim #lindasimplesassim #ʙᴜᴍʙᴜᴍɴᴀɴᴜᴄᴀ #treinolivre #motivationfitness #chapaabarriga #gera #treinoemcasamesmo💪🏃💯 #xodordegarganta #mulherguerreira #exgordos #mudançadehabito #nutritious #agachaquecresce #marombafitness #fitnssgirl #ficasaradamulher
Pre-treino de hoje, só consegui beber o suco rsrs (laranja com limão ) a garganta ainda doi , mas não prejudicar a treinar 💪😍😂 . . Aaah meu povo seguir la 👉@personaltiagoxavier, ele passar ótima dicas, Eu adorei e estou seguindo . . E os resultados estão vindo Vamos de bumbum na nuca 😂😄 . . . #evamosdemaisumpretreino  #vivendobem  #foco 💪👊 #prétreino  #mulherforte 💪👊 #força  #coraçãofeliz  #execiciosfisicos  #💪🏽💪🏽💪🏽 #sucodelaranjacomlimão  #dieta_ja  #ficagostosaja  #xogorda  #aisim  #lindasimplesassim  #ʙᴜᴍʙᴜᴍɴᴀɴᴜᴄᴀ  #treinolivre  #motivationfitness  #chapaabarriga  #gera  #treinoemcasamesmo 💪🏃💯 #xodordegarganta  #mulherguerreira  #exgordos  #mudançadehabito  #nutritious  #agachaquecresce  #marombafitness  #fitnssgirl  #ficasaradamulher 
Não existe treino milagroso. Não existe uma dieta mágica. O que existe é foco, disciplina, perseverança, e o mais importante nunca desistir. 
Obrigado meu treinador maravilhoso @kerlonbarbi por cada dia me incentivar o melhor sempre 💪🏻🙏🏻❤️ . . .

#teambarbiacademia💪  #boraficarfortinha #fitnssgirl #foconoobjetivo #determination #treinaquevem #academia #dieta#treino #foconotreino #agachaquecresce #tovivendo #sersaudavel #corpoemconstrução #bonecadeferro
Não existe treino milagroso. Não existe uma dieta mágica. O que existe é foco, disciplina, perseverança, e o mais importante nunca desistir. Obrigado meu treinador maravilhoso @kerlonbarbi por cada dia me incentivar o melhor sempre 💪🏻🙏🏻❤️ . . . #teambarbiacademia 💪 #boraficarfortinha  #fitnssgirl  #foconoobjetivo  #determination  #treinaquevem  #academia  #dieta #treino  #foconotreino  #agachaquecresce  #tovivendo  #sersaudavel  #corpoemconstrução  #bonecadeferro 
Trods en alt for lang pause fra træningen, grundet ingen motivation og den her hedebølge. Er jeg ENDELIG, kommet på banen igen. Elsker det! Motivationen er i 🔝 #fit #girl #fitness #fitnessmotivation #fitnesslife #fitnssgirl #happiness #wendsdayvibes #happy #love #brownie #goodness #goodlife #goodvibes #fitnessdk #summerday #summeroutfit #outfitoftheday 👌🏼
Less than 24 to the launch of www.magisathletictraining.com
Less than 24 to the launch of www.magisathletictraining.com
Bom dia  galera sigao nossa linda modelo do instagran @gabriela.alvesofc falow galera #gatasdoinstagram #popozao #fitnssgirl #divulgarabetao #vaibrasil
Just a heads up!! You know if ya need me at all 🤣 💪🏼 This will be my upcoming weeks plans starting Just July 16th... 💪🏼 I’ll just be spending 30 minutes a day working out..yep that’s it
💪🏼 Only 4 days a week also.. so I’ll be AVAILABLE ALOT 🎉 💪🏼 So like....I’ll have some free time now 🤗
💪🏼Cause I’ll be making some new muscles in under 30 min.
💪🏼Don’t believe me??
The results are in and the TEST group has just wrapped up and we are now able to see some real results! Of REAL PEOPLE. Who lost inches and gained biceps..abs..& triceps! 💪🏼
...
I’m going to open up 5 more spots in my VIP access group starting July 16th 💪🏼
Test group is over. My turn!  YOUR turn!
💪🏼💪🏼💪🏼
Check out the results!
Send me a 💪🏼 and let’s DO IT TOGETHER ..
#momlife #fitnssgirl #sundayfunday #sundaymotivation #inspiration #inspireothers #buildmuscles #strongereveryday #iwanttriceps #makemestrong #momlife #mombod #fitnssgirl #fitnessmotivation #fitnessjourney #healthyhabits #healthyjourney
Just a heads up!! You know if ya need me at all 🤣 💪🏼 This will be my upcoming weeks plans starting Just July 16th... 💪🏼 I’ll just be spending 30 minutes a day working out..yep that’s it 💪🏼 Only 4 days a week also.. so I’ll be AVAILABLE ALOT 🎉 💪🏼 So like....I’ll have some free time now 🤗 💪🏼Cause I’ll be making some new muscles in under 30 min. 💪🏼Don’t believe me?? The results are in and the TEST group has just wrapped up and we are now able to see some real results! Of REAL PEOPLE. Who lost inches and gained biceps..abs..& triceps! 💪🏼 ... I’m going to open up 5 more spots in my VIP access group starting July 16th 💪🏼 Test group is over. My turn! YOUR turn! 💪🏼💪🏼💪🏼 Check out the results! Send me a 💪🏼 and let’s DO IT TOGETHER .. #momlife  #fitnssgirl  #sundayfunday  #sundaymotivation  #inspiration  #inspireothers  #buildmuscles  #strongereveryday  #iwanttriceps  #makemestrong  #momlife  #mombod  #fitnssgirl  #fitnessmotivation  #fitnessjourney  #healthyhabits  #healthyjourney 
Linda loira @missmiafit modelo fitnes gata sarada sigao galera #gatasarada #gridgirl #divulgarabetao #d#popozuda #fitnssgirl
💎New Month
💎New Beginning
💎New Start
💎New Mindset
💎New Focus
💎New Intentions
💎New Results
...
It’s as simple as that 💎💎
...
#newmindset #sundaymotivation #runnermom #longrunsunday #momlife #mombod #fitnssgirl #capecodrunner #capecodsummer #mashpee #pool #cooloffafterrun #pooltime #summerrunning #newgoals
This sounds about right 💁🏻‍♀️
I may be guilty of a little Chanel before I go for a 🏃🏻‍♀️!
Ya never know right!!?
...
#chanel #essentials #foodisfuel #girly #femalefitness #momlife #mombod #femalerunner #fitnssgirl #fitnessmotivation #saturdayvibes
Boa tarde 🌞 hora de pegar pezado na academia sigao a modelo fitnss @bonequinha_de_ferroo #gatasarada #gatasarada #gatadoinstagram #fitnssgirl #corpinhosarado
Sadece lastik band kullanarak Evinizde de rahatlıkla yapabileceğiniz karın ve kalça bölgesini etkili şekilde çalıştıran, şekillendiren ve güçlendiren egzersizler.🔥🔥💪🏻Her hareket 15 tekrar  3 set
👉👉🎥 @bella_be_active 
@fitnesskadin ❤️❤️❤️
Sadece lastik band kullanarak Evinizde de rahatlıkla yapabileceğiniz karın ve kalça bölgesini etkili şekilde çalıştıran, şekillendiren ve güçlendiren egzersizler.🔥🔥💪🏻Her hareket 15 tekrar 3 set 👉👉🎥 @bella_be_active @fitnesskadin ❤️❤️❤️
Существует такая старая и очень правильная поговорка: «Рыба ищет, где глубже, а человек — где лучше». И это совершенно правильно и естественно. Каждый из нас стремится улучшить свою жизнь, облегчить, усовершенствовать, и не важно в какой сфере, буть то работа, отношения, здоровье. Глупо не воспользоваться всеми бенифитами которые уже существуют для того чтобы сделать свою жизнь более комфортабельной, более легкой и безопасной. Казалось бы, зачем что-то менять если и так комфортно. Зачем себя приучать к новому, ломать себя, заставлять? НЕТ ! Почти всегда эта самая «зона комфорта» является плодом самообмана ! Мы находим уйму причин, защищая свой самообман. «Я так много сил потратила на то чтобы освоить то или иное дело, слишком тяжело менять что-либо в жизни» Мы покупаем новый телефон и мы уже в стрессе, потому-что он больше предыдущего и уже не помещается в наш карман, или новые функции которые нас раздражают, или просто сделали перестарку мебели в доме и уже это привычное для нас место становиться на несколько дней чужим. Отсутствие необходимости решать сложные задачи приводит к  потере ясности мышления, способности обучению и принятию решений. Не бойтесь перемен! Поверьте, все самое интересное и грандиозное впереди! Открывайтесь новому! ❤️
Существует такая старая и очень правильная поговорка: «Рыба ищет, где глубже, а человек — где лучше». И это совершенно правильно и естественно. Каждый из нас стремится улучшить свою жизнь, облегчить, усовершенствовать, и не важно в какой сфере, буть то работа, отношения, здоровье. Глупо не воспользоваться всеми бенифитами которые уже существуют для того чтобы сделать свою жизнь более комфортабельной, более легкой и безопасной. Казалось бы, зачем что-то менять если и так комфортно. Зачем себя приучать к новому, ломать себя, заставлять? НЕТ ! Почти всегда эта самая «зона комфорта» является плодом самообмана ! Мы находим уйму причин, защищая свой самообман. «Я так много сил потратила на то чтобы освоить то или иное дело, слишком тяжело менять что-либо в жизни» Мы покупаем новый телефон и мы уже в стрессе, потому-что он больше предыдущего и уже не помещается в наш карман, или новые функции которые нас раздражают, или просто сделали перестарку мебели в доме и уже это привычное для нас место становиться на несколько дней чужим. Отсутствие необходимости решать сложные задачи приводит к потере ясности мышления, способности обучению и принятию решений. Не бойтесь перемен! Поверьте, все самое интересное и грандиозное впереди! Открывайтесь новому! ❤️
Hora de renovar as energia,porque amanhã é dia de treino pesado.
#fitnssgirl  #musculacaofeminina  #boraficafortinha
Cardiooo mata ..olha kra de alegria ...kkkkkkk 💪😜 #fitnssgirl #fitnessmotivation #fitnessaddict #mulheresqtreinam
Só eu sei cada passo por mim dado, 
nessa estrada esburacada que é a vida. 
Passei coisas que até mesmo Deus duvida. 
Eu fiquei triste, capiongo, aperreado. 
Porém nunca me senti desmotivado, 
me agarrava sempre numa mão amiga 
e de força minha alma era munida. 
Pois do céu a voz de Deus dizia assim: 
suba os queixos, meta os pés, confia em mim. 
Vá pra luta que eu cuido das feridas.
#mulherestilosa #mulherespoderosas #mulhermoderna #mulherfitness #fitnssgirl #fitness
Só eu sei cada passo por mim dado, nessa estrada esburacada que é a vida. Passei coisas que até mesmo Deus duvida. Eu fiquei triste, capiongo, aperreado. Porém nunca me senti desmotivado, me agarrava sempre numa mão amiga e de força minha alma era munida. Pois do céu a voz de Deus dizia assim: suba os queixos, meta os pés, confia em mim. Vá pra luta que eu cuido das feridas. #mulherestilosa  #mulherespoderosas  #mulhermoderna  #mulherfitness  #fitnssgirl  #fitness 
Leg day com @dbrfreitas 
Sempre treinou com cargas altas..
Vez de experimentar treinar com técnica 🔥🔥
Reduzimos as cargas e..
👉 5 repetições segurando na fase concentrica, 5 repetições segurando na fase excêntrica e + 10 diretas 🔥
Observem: sem mãozinha na perna produção. 😌
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#bodytransformation #fitnssgirl #fitfood #ironaddict #fitnation #fitness #fitnesslifestyle #shereddez #bodybuildingaddict #bodybuilding  #bodybuildinglifestyle #bodybuildingmotivation #diet #train #fitfam #sheredded #ripped #supersliced #eatclean #trainhard #nopainnogain #training #healthy #aesthetics #hiit #workout #squat #instafitness #truefitness
Leg day com @dbrfreitas Sempre treinou com cargas altas.. Vez de experimentar treinar com técnica 🔥🔥 Reduzimos as cargas e.. 👉 5 repetições segurando na fase concentrica, 5 repetições segurando na fase excêntrica e + 10 diretas 🔥 Observem: sem mãozinha na perna produção. 😌 . . #bodytransformation  #fitnssgirl  #fitfood  #ironaddict  #fitnation  #fitness  #fitnesslifestyle  #shereddez  #bodybuildingaddict  #bodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #diet  #train  #fitfam  #sheredded  #ripped  #supersliced  #eatclean  #trainhard  #nopainnogain  #training  #healthy  #aesthetics  #hiit  #workout  #squat  #instafitness  #truefitness 
Sem conversa 😈 💪
Neste aparelho foram 3series de 10 repetições, seguido de isometria e + 10 repetições. E o descanso? 5 segundos 🔥
👉 @dbrfreitas
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀#treinodeposterior #bodytransformation #fitnssgirl #fitfood #ironaddict #fitnation #fitness #fitnesslifestyle #shereddez #bodybuildingaddict #bodybuilding  #bodybuildinglifestyle #bodybuildingmotivation #diet #train #fitfam #sheredded #ripped #supersliced #eatclean #trainhard #nopainnogain #training #healthy #aesthetics #hiit #workout #squat #instafitness #truefitness
Sem conversa 😈 💪 Neste aparelho foram 3series de 10 repetições, seguido de isometria e + 10 repetições. E o descanso? 5 segundos 🔥 👉 @dbrfreitas ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀#treinodeposterior  #bodytransformation  #fitnssgirl  #fitfood  #ironaddict  #fitnation  #fitness  #fitnesslifestyle  #shereddez  #bodybuildingaddict  #bodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #diet  #train  #fitfam  #sheredded  #ripped  #supersliced  #eatclean  #trainhard  #nopainnogain  #training  #healthy  #aesthetics  #hiit  #workout  #squat  #instafitness  #truefitness 
"There are no shortcuts, everything is repetition, repetition, repetition." - @schwarzenegger "Não existem atalhos, tudo é repetição, repetição, repetição.." 🙇🏼‍♀️☝🏼 .
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#bodytransformation #fitnssgirl #fitfood #ironaddict #fitnation #fitness #fitnesslifestyle #shereddez #bodybuildingaddict #bodybuilding  #bodybuildinglifestyle #bodybuildingmotivation #diet #train #fitfam #sheredded #ripped #supersliced #eatclean #trainhard #nopainnogain #training #healthy #aesthetics #hiit #workout #squat #instafitness #truefitness
"There are no shortcuts, everything is repetition, repetition, repetition." - @schwarzenegger "Não existem atalhos, tudo é repetição, repetição, repetição.." 🙇🏼‍♀️☝🏼 . . #bodytransformation  #fitnssgirl  #fitfood  #ironaddict  #fitnation  #fitness  #fitnesslifestyle  #shereddez  #bodybuildingaddict  #bodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #diet  #train  #fitfam  #sheredded  #ripped  #supersliced  #eatclean  #trainhard  #nopainnogain  #training  #healthy  #aesthetics  #hiit  #workout  #squat  #instafitness  #truefitness