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Tag somebody that needs this FREE guide!! 👌
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Tired of eating and lifting right but not seeing gains? 😂

If you're a hardgainer (ectomorph) then this report is for you! ✔️ Download this FREE report now! 💯

Tap bio link @gym_meme for free download! 💪
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Follow @gym_meme
Follow @gym_meme
Follow @gym_meme
Tag somebody that needs this FREE guide!! 👌 . Tired of eating and lifting right but not seeing gains? 😂 If you're a hardgainer (ectomorph) then this report is for you! ✔️ Download this FREE report now! 💯 Tap bio link @gym_meme for free download! 💪 . ======= Follow @gym_meme Follow @gym_meme Follow @gym_meme
HOMEMADE ABS CALISTHENICS  WORKOUT 🔴🔴🔴 ⬇️➡️Please LIKE, TAG A FRIEND, SHARE & FOLLOW for more great content.

Follow ➡️(@kyeclarkefitness)⬅️
Follow ➡️(@kyeclarkefitness)⬅️ 🔵🔵🔵 #fitnessjunkie #fitnessguru #fitnessblog #fitness24seven #fitnessfam #fitnessaddicted #fitnessislife #fitnesslove #fitnesstrainer #fitnesstips #fitnessworld #fitnessblogger #fitnessfreak #fitnessfreaks #fitnessmotivation #fitnesslife #fitnessinspiration #fitnesslifestyle #fitness #fitnessforlife #fitnessaddict #fitnesslover #fitnesstime #getfit #fitmotivation #fitandhealthy #fitbit #fitnessworld #fitnesscoach #fitjourney #calisthenics
HOMEMADE ABS CALISTHENICS WORKOUT 🔴🔴🔴 ⬇️➡️Please LIKE, TAG A FRIEND, SHARE & FOLLOW for more great content. Follow ➡️(@kyeclarkefitness)⬅️ Follow ➡️(@kyeclarkefitness)⬅️ 🔵🔵🔵 #fitnessjunkie  #fitnessguru  #fitnessblog  #fitness24seven  #fitnessfam  #fitnessaddicted  #fitnessislife  #fitnesslove  #fitnesstrainer  #fitnesstips  #fitnessworld  #fitnessblogger  #fitnessfreak  #fitnessfreaks  #fitnessmotivation  #fitnesslife  #fitnessinspiration  #fitnesslifestyle  #fitness  #fitnessforlife  #fitnessaddict  #fitnesslover  #fitnesstime  #getfit  #fitmotivation  #fitandhealthy  #fitbit  #fitnessworld  #fitnesscoach  #fitjourney  #calisthenics 
Již toto ÚTERÝ zveme vás na prakticky WORKSHOP zaměřený na metodiku základních pohybových vzorů. Pod vedením zkušeného fitness trenéra Petra Mankovického, Začínáme od 21.8. každé uterý a čtvrtek od 17h. Těšíme se na vás.
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#sport #sportlife #sportlifestyle #fit #fitness #fitnessworld #beinshape #befit #workshop
I’m EXHAUSTED, but SHREDDED. Looks great but doesn’t feel the best honestly. But I have GOAL, and I’ll do whatever it takes.
I’m EXHAUSTED, but SHREDDED. Looks great but doesn’t feel the best honestly. But I have GOAL, and I’ll do whatever it takes.
VEGAN PROTEIN 🔴🔴🔴 ⬇️➡️Please LIKE, TAG A FRIEND, SHARE & FOLLOW for more great content.

Follow ➡️(@kyeclarkefitness)⬅️
Follow ➡️(@kyeclarkefitness)⬅️ 🔵🔵🔵 #fitnessjunkie #fitnessguru #fitnessblog #fitness24seven #fitnessfam #fitnessaddicted #fitnessislife #fitnesslove #fitnesstrainer #fitnesstips #fitnessworld #fitnessblogger #fitnessfreak #fitnessfreaks #fitnessmotivation #fitnesslife #fitnessinspiration #fitnesslifestyle #fitness #fitnessforlife #fitnessaddict #fitnesslover #fitnesstime #getfit #fitmotivation #fitandhealthy #fitbit #fitnessworld #fitnesscoach #fitjourney #vegan
VEGAN PROTEIN 🔴🔴🔴 ⬇️➡️Please LIKE, TAG A FRIEND, SHARE & FOLLOW for more great content. Follow ➡️(@kyeclarkefitness)⬅️ Follow ➡️(@kyeclarkefitness)⬅️ 🔵🔵🔵 #fitnessjunkie  #fitnessguru  #fitnessblog  #fitness24seven  #fitnessfam  #fitnessaddicted  #fitnessislife  #fitnesslove  #fitnesstrainer  #fitnesstips  #fitnessworld  #fitnessblogger  #fitnessfreak  #fitnessfreaks  #fitnessmotivation  #fitnesslife  #fitnessinspiration  #fitnesslifestyle  #fitness  #fitnessforlife  #fitnessaddict  #fitnesslover  #fitnesstime  #getfit  #fitmotivation  #fitandhealthy  #fitbit  #fitnessworld  #fitnesscoach  #fitjourney  #vegan 
Наслаждаюсь каждым моментом 🚴‍♂️👌🔥 🥗💪🥗💪🥗💪🥗💪🥗💪🥗💪🥗💪🥗💪🥗💪
❗️❗️4-й сезон старт 27.08❗️❗️
@healthy_people_sun 
@healthy_people_dp 
@regym.hub 
#активныйотдых #regymhub 
#healthypeople #healthyfood #ясясан #HealthyPeopleSun #yasiasun #тренерДнепр #gym #gymlife  #dance #zumba #model #ПП  #правильнаяеда #fitnessgoal #fitnessblogger #fitnessgoals #fitnesslife  #fitnesswomen  #fitnessfood #fitnessphysique #fitnessinspiration #fitnessworld
Наслаждаюсь каждым моментом 🚴‍♂️👌🔥 🥗💪🥗💪🥗💪🥗💪🥗💪🥗💪🥗💪🥗💪🥗💪 ❗️❗️4-й сезон старт 27.08❗️❗️ @healthy_people_sun @healthy_people_dp @regym.hub #активныйотдых  #regymhub  #healthypeople  #healthyfood  #ясясан  #HealthyPeopleSun  #yasiasun  #тренерДнепр  #gym  #gymlife  #dance  #zumba  #model  #ПП  #правильнаяеда  #fitnessgoal  #fitnessblogger  #fitnessgoals  #fitnesslife  #fitnesswomen  #fitnessfood  #fitnessphysique  #fitnessinspiration  #fitnessworld 
'THE MADMAN' CALISTHENICS WORKOUT 🔴🔴🔴 ⬇️➡️Please LIKE, TAG A FRIEND, SHARE & FOLLOW for more great content.

Follow ➡️(@kyeclarkefitness)⬅️
Follow ➡️(@kyeclarkefitness)⬅️ 🔵🔵🔵 #fitnessjunkie #fitnessguru #fitnessblog #fitness24seven #fitnessfam #fitnessaddicted #fitnessislife #fitnesslove #fitnesstrainer #fitnesstips #fitnessworld #fitnessblogger #fitnessfreak #fitnessfreaks #fitnessmotivation #fitnesslife #fitnessinspiration #fitnesslifestyle #fitness #fitnessforlife #fitnessaddict #fitnesslover #fitnesstime #getfit #fitmotivation #fitandhealthy #fitbit #fitnessworld #fitnesscoach #fitjourney #fitnessjourney
'THE MADMAN' CALISTHENICS WORKOUT 🔴🔴🔴 ⬇️➡️Please LIKE, TAG A FRIEND, SHARE & FOLLOW for more great content. Follow ➡️(@kyeclarkefitness)⬅️ Follow ➡️(@kyeclarkefitness)⬅️ 🔵🔵🔵 #fitnessjunkie  #fitnessguru  #fitnessblog  #fitness24seven  #fitnessfam  #fitnessaddicted  #fitnessislife  #fitnesslove  #fitnesstrainer  #fitnesstips  #fitnessworld  #fitnessblogger  #fitnessfreak  #fitnessfreaks  #fitnessmotivation  #fitnesslife  #fitnessinspiration  #fitnesslifestyle  #fitness  #fitnessforlife  #fitnessaddict  #fitnesslover  #fitnesstime  #getfit  #fitmotivation  #fitandhealthy  #fitbit  #fitnessworld  #fitnesscoach  #fitjourney  #fitnessjourney 
follow @getrippedtodayy

What is the main cause of obesity? ➖
Now let’s have some new content on this (IG) as well. Obesity. Research confirms that currently the cheapest foods are those containing high levels of fat & sugar (Drewnowski & Specter 2004). Thus the way to get the most kcals for the least $ is to eat a diet that is high in fat & sugar. While in isolation these may not be the leading drivers behind recent increases in obesity, together, hyper palatable, kcal dense foods contribute to overeating as they are the cheapest & most accessible foods available these days (Cawley 2004). Also, although kcal intake has increased levels of activity have stayed stable (if not less) than previous yrs (Harper & Lynch 1990, Gordon-Larsen et al 2006) meaning that extra kcal consumption is not compensated for through increases in activity. Results (as seen in the pic) have thus been an increase of obesity rates from ~15% to as high as 44.7% in some areas from 1980-2018 (Mitchell et al 2011).
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Recap: In the 21stC people move less & eat more which to some respect would be ok if the foods/portions provided were regulated for kcals but this brings me onto the next point. THEY ARENT.
➖
According to Young et al (2002) portion size began to grow in the 1970s rose quickly in the 1980s & have continued in alongside increasing bodyweight. Because kcal content increases with portion size it makes perfect sense why obesity rates continue to rise as larger portions not only contain more kcal but also encourage people to eat more (Rolls et al 200). The result is thus cheap, kcal dense foods served in portions large enough to feed a family yet alone a young child/teen or even grown adult.
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Conclusion: Obesity is a huge problem worldwide & needs to be addressed however as much as you may want to blame sugar, fat, carbs, insulin etc. The main reason you are gaining weight is due to being exposed to an environment that now promotes excessive CALORIE intake & sedentary behaviour so eat less and/or move more.
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follow @getrippedtodayy What is the main cause of obesity? ➖ Now let’s have some new content on this (IG) as well. Obesity. Research confirms that currently the cheapest foods are those containing high levels of fat & sugar (Drewnowski & Specter 2004). Thus the way to get the most kcals for the least $ is to eat a diet that is high in fat & sugar. While in isolation these may not be the leading drivers behind recent increases in obesity, together, hyper palatable, kcal dense foods contribute to overeating as they are the cheapest & most accessible foods available these days (Cawley 2004). Also, although kcal intake has increased levels of activity have stayed stable (if not less) than previous yrs (Harper & Lynch 1990, Gordon-Larsen et al 2006) meaning that extra kcal consumption is not compensated for through increases in activity. Results (as seen in the pic) have thus been an increase of obesity rates from ~15% to as high as 44.7% in some areas from 1980-2018 (Mitchell et al 2011). ➖ Recap: In the 21stC people move less & eat more which to some respect would be ok if the foods/portions provided were regulated for kcals but this brings me onto the next point. THEY ARENT. ➖ According to Young et al (2002) portion size began to grow in the 1970s rose quickly in the 1980s & have continued in alongside increasing bodyweight. Because kcal content increases with portion size it makes perfect sense why obesity rates continue to rise as larger portions not only contain more kcal but also encourage people to eat more (Rolls et al 200). The result is thus cheap, kcal dense foods served in portions large enough to feed a family yet alone a young child/teen or even grown adult. ➖ Conclusion: Obesity is a huge problem worldwide & needs to be addressed however as much as you may want to blame sugar, fat, carbs, insulin etc. The main reason you are gaining weight is due to being exposed to an environment that now promotes excessive CALORIE intake & sedentary behaviour so eat less and/or move more. . . . 📸 . .
Супер, когда окружают такие же безумные люди как и ты сам😛позади 26 км 🚴‍♂️
Отличное завершение дня 👌😊 🥗💪🥗💪🥗💪🥗💪🥗💪🥗💪🥗💪🥗💪🥗💪
❗️❗️4-й сезон старт 27.08❗️❗️
@healthy_people_sun 
@healthy_people_dp 
@regym.hub 
#активныйотдых #regymhub 
#healthypeople #healthyfood #ясясан #HealthyPeopleSun #yasiasun #тренерДнепр #gym #gymlife  #dance #zumba #model #ПП  #правильнаяеда #fitnessgoal #fitnessblogger #fitnessgoals #fitnesslife  #fitnesswomen  #fitnessfood #fitnessphysique #fitnessinspiration #fitnessworld
Супер, когда окружают такие же безумные люди как и ты сам😛позади 26 км 🚴‍♂️ Отличное завершение дня 👌😊 🥗💪🥗💪🥗💪🥗💪🥗💪🥗💪🥗💪🥗💪🥗💪 ❗️❗️4-й сезон старт 27.08❗️❗️ @healthy_people_sun @healthy_people_dp @regym.hub #активныйотдых  #regymhub  #healthypeople  #healthyfood  #ясясан  #HealthyPeopleSun  #yasiasun  #тренерДнепр  #gym  #gymlife  #dance  #zumba  #model  #ПП  #правильнаяеда  #fitnessgoal  #fitnessblogger  #fitnessgoals  #fitnesslife  #fitnesswomen  #fitnessfood  #fitnessphysique  #fitnessinspiration  #fitnessworld 
VITAMINS NEEDED ON A PLANT BASED DIET 🔴🔴🔴 ⬇️➡️Please LIKE, TAG A FRIEND, SHARE & FOLLOW for more great content.

Follow ➡️(@kyeclarkefitness)⬅️
Follow ➡️(@kyeclarkefitness)⬅️ 🔵🔵🔵 #fitnessjunkie #fitnessguru #fitnessblog #fitness24seven #fitnessfam #fitnessaddicted #fitnessislife #fitnesslove #fitnesstrainer #fitnesstips #fitnessworld #fitnessblogger #fitnessfreak #fitnessfreaks #fitnessmotivation #fitnesslife #fitnessinspiration #fitnesslifestyle #fitness #fitnessforlife #fitnessaddict #fitnesslover #fitnesstime #getfit #fitmotivation #fitandhealthy #fitbit #fitnessworld #fitnesscoach #fitjourney #fitnessjourney
VITAMINS NEEDED ON A PLANT BASED DIET 🔴🔴🔴 ⬇️➡️Please LIKE, TAG A FRIEND, SHARE & FOLLOW for more great content. Follow ➡️(@kyeclarkefitness)⬅️ Follow ➡️(@kyeclarkefitness)⬅️ 🔵🔵🔵 #fitnessjunkie  #fitnessguru  #fitnessblog  #fitness24seven  #fitnessfam  #fitnessaddicted  #fitnessislife  #fitnesslove  #fitnesstrainer  #fitnesstips  #fitnessworld  #fitnessblogger  #fitnessfreak  #fitnessfreaks  #fitnessmotivation  #fitnesslife  #fitnessinspiration  #fitnesslifestyle  #fitness  #fitnessforlife  #fitnessaddict  #fitnesslover  #fitnesstime  #getfit  #fitmotivation  #fitandhealthy  #fitbit  #fitnessworld  #fitnesscoach  #fitjourney  #fitnessjourney 
Arms & Abs Calisthenics Workout 🔴🔴🔴 ⬇️➡️Please LIKE, TAG A FRIEND, SHARE & FOLLOW for more great content.

Follow ➡️(@kyeclarkefitness)⬅️
Follow ➡️(@kyeclarkefitness)⬅️ 🔵🔵🔵 #fitnessjunkie #fitnessguru #fitnessblog #fitness24seven #fitnessfam #fitnessaddicted #fitnessislife #fitnesslove #fitnesstrainer #fitnesstips #fitnessworld #fitnessblogger #fitnessfreak #fitnessfreaks #fitnessmotivation #fitnesslife #fitnessinspiration #fitnesslifestyle #fitness #fitnessforlife #fitnessaddict #fitnesslover #fitnesstime #getfit #fitmotivation #fitandhealthy #fitbit #fitnessworld #fitnesscoach #fitjourney #fitnessjourney
Arms & Abs Calisthenics Workout 🔴🔴🔴 ⬇️➡️Please LIKE, TAG A FRIEND, SHARE & FOLLOW for more great content. Follow ➡️(@kyeclarkefitness)⬅️ Follow ➡️(@kyeclarkefitness)⬅️ 🔵🔵🔵 #fitnessjunkie  #fitnessguru  #fitnessblog  #fitness24seven  #fitnessfam  #fitnessaddicted  #fitnessislife  #fitnesslove  #fitnesstrainer  #fitnesstips  #fitnessworld  #fitnessblogger  #fitnessfreak  #fitnessfreaks  #fitnessmotivation  #fitnesslife  #fitnessinspiration  #fitnesslifestyle  #fitness  #fitnessforlife  #fitnessaddict  #fitnesslover  #fitnesstime  #getfit  #fitmotivation  #fitandhealthy  #fitbit  #fitnessworld  #fitnesscoach  #fitjourney  #fitnessjourney 
A new week is starting, if last week was rough...HANG IN THERE, this week you're stronger!💪
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Everytime a resume a workout or start a new challenge i never regret it because my thought behind the decision is that whatever i did last week has prepared me for this week. Even if i ate terribly or did absolutely nothing the week before, it's prepared me for the 're-awaken of muscles via working out' lol sounds silly but movement and variety is what keeps your body prepped like a well oiled machine, by doing the exact same thing over and over again the only thing your strengthening is your risk of injury.😐 #reworkyourworkout
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#reebokwomen #nikewomen #adidaswomen #instaworkout #outdoorsy #chinups #pullups #sundayfunday #workout #functionalfitness #fitfam #fitfluential #fitfeed #livMOREfit  #fitnessgoal #fitnesslifestyle #fitnessfirst #fitnessblogger  #fitnessmotivation  #fitnessjourney  #fitnessphysique  #fitnesslover #fitnessworld  #fitnesstips #fitnesscoach  #fitnessgirl #fitnessmodel #fitnesstrainer #fitnesslife
A new week is starting, if last week was rough...HANG IN THERE, this week you're stronger!💪 . . Everytime a resume a workout or start a new challenge i never regret it because my thought behind the decision is that whatever i did last week has prepared me for this week. Even if i ate terribly or did absolutely nothing the week before, it's prepared me for the 're-awaken of muscles via working out' lol sounds silly but movement and variety is what keeps your body prepped like a well oiled machine, by doing the exact same thing over and over again the only thing your strengthening is your risk of injury.😐 #reworkyourworkout  . . . #reebokwomen  #nikewomen  #adidaswomen  #instaworkout  #outdoorsy  #chinups  #pullups  #sundayfunday  #workout  #functionalfitness  #fitfam  #fitfluential  #fitfeed  #livMOREfit  #fitnessgoal  #fitnesslifestyle  #fitnessfirst  #fitnessblogger  #fitnessmotivation  #fitnessjourney  #fitnessphysique  #fitnesslover  #fitnessworld  #fitnesstips  #fitnesscoach  #fitnessgirl  #fitnessmodel  #fitnesstrainer  #fitnesslife 
I said it once and I’ll say it again! I love these Freddy jeans! Look how they make your butt pop 🍑 #sponsored .
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Get yours at @fitfashion.dk 🌸 Use ‘FBFB’ and save some
I said it once and I’ll say it again! I love these Freddy jeans! Look how they make your butt pop 🍑 #sponsored  . . Get yours at @fitfashion.dk 🌸 Use ‘FBFB’ and save some
This is the season of ... cutting.. eller vent det er chokoladesæson. Altid 🍫 Derfor I ser mig lave HIIT ude i @fitnessworlddk . Er begyndt at indkorporere lidt løb (#mydadmustbeproud ) i min opvarmning, så #hejsidestik . Jeg tror dog aldrig, det bliver til langdistance pga mit dumme knæ... 😩
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Nu hvor vi snakker om chokolade, så fandt jeg denne her @kitkat Chunky New York Cheesecake i Netto. Eftersom jeg stadig er i gang med at opnå en PhD-grad i chokoladespisning, så skal der også være plads til at prøve nye varianter. Denne @kitkat skuffer ikke. Det er nok en af de eneste “chokolade-med-cheesecake”-varianter, hvor jeg kan smage den der flødeostsmag 😍😋
Dog vil Nøddebidder altid være min favorit over dem alle 😍😍❤️❤️
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#mydadmustbeproud #islam #fitmuslimah #denmark #mitodense #candpharm #lifeofpharmacist #pharmacylife #hiit #hiitworkout #fitnessworld #kitkat #nøddebidder #cheesecake #ilovechocolate #iheartchocolate
This is the season of ... cutting.. eller vent det er chokoladesæson. Altid 🍫 Derfor I ser mig lave HIIT ude i @fitnessworlddk . Er begyndt at indkorporere lidt løb (#mydadmustbeproud  ) i min opvarmning, så #hejsidestik  . Jeg tror dog aldrig, det bliver til langdistance pga mit dumme knæ... 😩 . Nu hvor vi snakker om chokolade, så fandt jeg denne her @kitkat Chunky New York Cheesecake i Netto. Eftersom jeg stadig er i gang med at opnå en PhD-grad i chokoladespisning, så skal der også være plads til at prøve nye varianter. Denne @kitkat skuffer ikke. Det er nok en af de eneste “chokolade-med-cheesecake”-varianter, hvor jeg kan smage den der flødeostsmag 😍😋 Dog vil Nøddebidder altid være min favorit over dem alle 😍😍❤️❤️ . . #mydadmustbeproud  #islam  #fitmuslimah  #denmark  #mitodense  #candpharm  #lifeofpharmacist  #pharmacylife  #hiit  #hiitworkout  #fitnessworld  #kitkat  #nøddebidder  #cheesecake  #ilovechocolate  #iheartchocolate 
we are at 8 months without musculation but just running 3times a week . I lost 10kg and  achieved now my normal muscles. for the moment 70kg for 1m80 and 15 yo
we are at 8 months without musculation but just running 3times a week . I lost 10kg and achieved now my normal muscles. for the moment 70kg for 1m80 and 15 yo
¿Qué es Animal Pak?

Animal Pak 
es un complejo cargado de un amplio espectro de nutrientes:

Multivitamínico,

Multimineral,

Antioxidantes,

Perfil de aminoácidos esenciales y no esenciales,

Apoyo para el rendimiento cognitivo.

Su público objetivo es destinado a los atletas de competición, así como aquellos deportistas, que pese a no competir, sí mantienen una alta intensidad y volumen de entrenamiento. Con Animal Pak, se cubren prácticamente, cualquier carencia de micronutrientes, además de añadir otros tipos de elementos con importantes propiedades que repercuten sobre el aspecto cognitivo: permiten lidiar con el estrés diario, motivado tanto por el ejercicio físico, como la rutina habitual de la persona. Valorar y actuar sobre este factor es crucial para mantenernos al 100×100 psicológicamente. ¿Cómo tomar Animal Pak?
Se recomienda tomar 1 o 2 packs de Animal Pak al día, con una comida, normalmente el desayuno. En el caso de competidores, el segundo pack se añadiría en la comida predecesora (antes) al entrenamiento.
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#fitnessmotivation #fitness #fitnessmodel #fitnessmom #fitnessgirl #fitnessfood #fitnessgear #fitnessbody #fitnesswear #fitnessguru #fitnesstips #fitnessblog #fitnessphysique #fitnessfreaks #fitnessaddict #fitnessgoals #fitnessfreak #fitnessblogger #fitnessjourney #fitnesswomen #fitnesscoach #fitnessfirst #fitnessforlife #fitnesstrainer #fitnesslover #fitnessworld #fitnessgoal #fitnesslove #fitnessboy #fitnessfu
¿Qué es Animal Pak? Animal Pak es un complejo cargado de un amplio espectro de nutrientes: Multivitamínico, Multimineral, Antioxidantes, Perfil de aminoácidos esenciales y no esenciales, Apoyo para el rendimiento cognitivo. Su público objetivo es destinado a los atletas de competición, así como aquellos deportistas, que pese a no competir, sí mantienen una alta intensidad y volumen de entrenamiento. Con Animal Pak, se cubren prácticamente, cualquier carencia de micronutrientes, además de añadir otros tipos de elementos con importantes propiedades que repercuten sobre el aspecto cognitivo: permiten lidiar con el estrés diario, motivado tanto por el ejercicio físico, como la rutina habitual de la persona. Valorar y actuar sobre este factor es crucial para mantenernos al 100×100 psicológicamente. ¿Cómo tomar Animal Pak? Se recomienda tomar 1 o 2 packs de Animal Pak al día, con una comida, normalmente el desayuno. En el caso de competidores, el segundo pack se añadiría en la comida predecesora (antes) al entrenamiento. . . . . . . . . . . . #fitnessmotivation  #fitness  #fitnessmodel  #fitnessmom  #fitnessgirl  #fitnessfood  #fitnessgear  #fitnessbody  #fitnesswear  #fitnessguru  #fitnesstips  #fitnessblog  #fitnessphysique  #fitnessfreaks  #fitnessaddict  #fitnessgoals  #fitnessfreak  #fitnessblogger  #fitnessjourney  #fitnesswomen  #fitnesscoach  #fitnessfirst  #fitnessforlife  #fitnesstrainer  #fitnesslover  #fitnessworld  #fitnessgoal  #fitnesslove  #fitnessboy  #fitnessfu 
Can y'all tell that I don't compete from my poor posing 🤣 
I love modeling so much but doing fitness competitions is a bit of a stretch for me. I seriously applaud people who do them! The amount of time commitment, strict workouts + scheduling that goes into it is a bit much. I'm the type of person who needs "freedom" or I'll lose my motivation to live a healthy lifestyle in the way that I do. That being said I've decided to get back into freelance modeling at the end of this year & hopefully do some work within the fitness world as well 🤞🏾🤞🏾 #happysunday #sunday #sundays #sundayfunday #sundayvibes #afternoon #weekend #weekends #weekendvibes #model #fitmum #fitnessworld #fitwomen #fitchick #fitnessgoals #modeling #fitnessmodel #freelance #fitnesslifestyle #fitlife #fitnessbody #fitgirl #fitmama #fitnesswomen #posing #gym #fitbody #thebossladyg
Can y'all tell that I don't compete from my poor posing 🤣 I love modeling so much but doing fitness competitions is a bit of a stretch for me. I seriously applaud people who do them! The amount of time commitment, strict workouts + scheduling that goes into it is a bit much. I'm the type of person who needs "freedom" or I'll lose my motivation to live a healthy lifestyle in the way that I do. That being said I've decided to get back into freelance modeling at the end of this year & hopefully do some work within the fitness world as well 🤞🏾🤞🏾 #happysunday  #sunday  #sundays  #sundayfunday  #sundayvibes  #afternoon  #weekend  #weekends  #weekendvibes  #model  #fitmum  #fitnessworld  #fitwomen  #fitchick  #fitnessgoals  #modeling  #fitnessmodel  #freelance  #fitnesslifestyle  #fitlife  #fitnessbody  #fitgirl  #fitmama  #fitnesswomen  #posing  #gym  #fitbody  #thebossladyg 
If your health permits, do higher intensity workouts with circuit training occasionally to help boost your metabolism.

One way to ramp up your workouts is to create a circuit of various exercises, set a timer and switch every 30-60 seconds with little to no rest time. 
#snapfitness #snapnation #friends #workoutbuddy #snapvalley #spokane #spokanevalley #fitnesswomen #fitnessmom #fitnesslife #fitnesstransformation #fitnessmodel #fitnessworld #fitnessgear #fitnesslifestyle #fitgirl #fitnessmotivation #wellness #tt #sweet #fun #workoutmotivation #motivation #fit #pt #pr #personaltraining
If your health permits, do higher intensity workouts with circuit training occasionally to help boost your metabolism. One way to ramp up your workouts is to create a circuit of various exercises, set a timer and switch every 30-60 seconds with little to no rest time. #snapfitness  #snapnation  #friends  #workoutbuddy  #snapvalley  #spokane  #spokanevalley  #fitnesswomen  #fitnessmom  #fitnesslife  #fitnesstransformation  #fitnessmodel  #fitnessworld  #fitnessgear  #fitnesslifestyle  #fitgirl  #fitnessmotivation  #wellness  #tt  #sweet  #fun  #workoutmotivation  #motivation  #fit  #pt  #pr  #personaltraining 
To ja Johnny Bravo 😂👊Na powrocie z jeziorka 👌Baśka śpi z tyłu, także spokój jak nigdy 😅
Hey, it's me Johnny Bravo 😂👊On our way back from the lake. The little one is sleeping and it is quiet like never before 😅
#polskiedziewczyny#polskichlopak
#trip #lake #niceweather #havingfun #instagramer #fitsylwetka #fitbody #fitnessworld #instapictures #picoftheday  #gymlifestyle
📌*VEGAN* Den næste måned vil jeg prøve at leve som en veganer, for at se om dels mine egne men også andres negative fordomme passer på denne specielle livsstil det er💪🏼🥦🥕Jeg håber at resultatet bliver en øjenåbner for mig selv og alle jer andre kødædere😂💪🏼 Følg med på min profil for at se min udvikling🏋🏽‍♂️. #fitness #vegan #veganfood #bodytransformation #bodybuilding #fitnessworld #gymshark #progress #transformation #lifestyle #lifechanging #nutrition
📌*VEGAN* Den næste måned vil jeg prøve at leve som en veganer, for at se om dels mine egne men også andres negative fordomme passer på denne specielle livsstil det er💪🏼🥦🥕Jeg håber at resultatet bliver en øjenåbner for mig selv og alle jer andre kødædere😂💪🏼 Følg med på min profil for at se min udvikling🏋🏽‍♂️. #fitness  #vegan  #veganfood  #bodytransformation  #bodybuilding  #fitnessworld  #gymshark  #progress  #transformation  #lifestyle  #lifechanging  #nutrition 
Tap link in bio to learn about the Hidden Survival Muscle that allows you to lose weight quickly and live a more fulfilled and happy healthy life!
Tap link in bio to learn about the Hidden Survival Muscle that allows you to lose weight quickly and live a more fulfilled and happy healthy life!
🇬🇧🌊 Whatever you do, don't ever lose your faith
The devil's quick to love, lust and pain
Better to say yes to never know, oh, oh
Sell yourself to save your soul🎧⏳
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Follow me.
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#fitnessmom #fitnessgirl #fitness #fitnessfood #fitnessmotivation #fitnesswomen #fitnessfreaks #fitnessmodel #fitnessjourney #fitnessmodels #fitnessinspiration #fitnesslifestyle #fitnesslife #fitnessgoal #fitnessaddict #prilaga #fitnessgear #fitnesscoach #fitnessgoals #fitnessfreak #fitnessblogger #fitnessfirst #fitnessbody #fitnessphysique #fitnessworld #reggiocalabria
🇬🇧🌊 Whatever you do, don't ever lose your faith The devil's quick to love, lust and pain Better to say yes to never know, oh, oh Sell yourself to save your soul🎧⏳ . Follow me. . . #fitnessmom  #fitnessgirl  #fitness  #fitnessfood  #fitnessmotivation  #fitnesswomen  #fitnessfreaks  #fitnessmodel  #fitnessjourney  #fitnessmodels  #fitnessinspiration  #fitnesslifestyle  #fitnesslife  #fitnessgoal  #fitnessaddict  #prilaga  #fitnessgear  #fitnesscoach  #fitnessgoals  #fitnessfreak  #fitnessblogger  #fitnessfirst  #fitnessbody  #fitnessphysique  #fitnessworld  #reggiocalabria 
#separateyourselfsunday If you want a trainer but can't afford 1 on 1 sessions (I know it can be expensive) or if you want to get in shape in the comfort of your own home this is for you. 25% off sale price (already marked down). Shop @ www.defendyourfitness.com USE CODE "just4me" Until Sep 1.
#separateyourselfsunday  If you want a trainer but can't afford 1 on 1 sessions (I know it can be expensive) or if you want to get in shape in the comfort of your own home this is for you. 25% off sale price (already marked down). Shop @ www.defendyourfitness.com USE CODE "just4me" Until Sep 1.
Only one thing needed to finish off a great weekend... cuppa tea and Vegan chocolate covered oat cookies from the talented @nadiashealthykitchen 📷❤️
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#follow #eat #cheatday #healthychoices #iifym #flexibledieting #instachef
#leanin15 #bbg #foodporn
#foodstagram #instafood
#foodgasm #cakes
#foodpornshare #healthylifestyle #foodie
#cleandiet #proteinrecipes 
#cleaneats #lowcalories 
#diet #healthyeating #fitfood
#nutrition #veganfood
#fitnessworld #cleancheats
Only one thing needed to finish off a great weekend... cuppa tea and Vegan chocolate covered oat cookies from the talented @nadiashealthykitchen 📷❤️ . , . . . . . #follow  #eat  #cheatday  #healthychoices  #iifym  #flexibledieting  #instachef  #leanin15  #bbg  #foodporn  #foodstagram  #instafood  #foodgasm  #cakes  #foodpornshare  #healthylifestyle  #foodie  #cleandiet  #proteinrecipes  #cleaneats  #lowcalories  #diet  #healthyeating  #fitfood  #nutrition  #veganfood  #fitnessworld  #cleancheats 
Hmmm hvad skal jeg ha til aftensmad i aften? 😉 👌
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#fitfamdk #fitfam #sund #mad #sundhed #vægttab #healthy #eatclean #protein #veggies #getfit #weightloss #vitaminer #grøntsager #helse #vegan #vegetar #vegeterian #puori #synbiotics #fit #fitness #workout #crossfit #fitnessworld #fitnessworlddk
Booty builder circuit! ✅💪🏻
💬: Tag a friend - like - save
〽️: Follow @FitTuts
==>Double Tap and Tag your friend<==
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Via:@fittuts

#fitnessworld #fitnessinspiration #fitnessforall #fitnesstrainer #fitnessfriday #fitnessblogger #fitnesslifestyle #fitnessaddicted #fitnessportugal #fitness #fitnessmotivacion #fitnessfashion #fitnessstudio #fitnessgoal #fitnesschallenge #fitnessaddict #fitnessclub #fitnessday #fitnesspro #fitnessmodeling #fitnessmen
Booty builder circuit! ✅💪🏻 💬: Tag a friend - like - save 〽️: Follow @FitTuts ==>Double Tap and Tag your friend<== ============= Via:@fittuts #fitnessworld  #fitnessinspiration  #fitnessforall  #fitnesstrainer  #fitnessfriday  #fitnessblogger  #fitnesslifestyle  #fitnessaddicted  #fitnessportugal  #fitness  #fitnessmotivacion  #fitnessfashion  #fitnessstudio  #fitnessgoal  #fitnesschallenge  #fitnessaddict  #fitnessclub  #fitnessday  #fitnesspro  #fitnessmodeling  #fitnessmen 
Spontant fik vi meldt os ind i fitness igen og kommer afsted med det samme 😍 
Vi er et godt team mia og jeg 😂 
Det bedste jeg har gjort længe!❤ #fitness #fitnessworld #sveder #svigerindehygge #elskerdet #spontan #plussize #curvygirl #tykkelår #trænrøvenudafbukserne #detbedste
On Sundays, we fill our bowls with fresh fruits and pickings from the garden 🥦🍌🥕! Don’t forget to place your fresh produce out in the open so you are reminded to eat it!✌🏼 #alexandpaulfitness
On Sundays, we fill our bowls with fresh fruits and pickings from the garden 🥦🍌🥕! Don’t forget to place your fresh produce out in the open so you are reminded to eat it!✌🏼 #alexandpaulfitness 
TODAY'S WOD Day 228/365 "Your only limit is you".
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The following work out is 5 rounds 
30 seconds on and 10 second rest. = 30 Minute BURN!! 😳
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#fitnessaddict #fitnessmotivation #fitnessjourney  #motivationalmonday
#fitness #fitnessfreaks #fitnessfun #fitnesslife #fitnessmotivation #fitnessjourney #fitnesstrainer #fitnessaddict #fitnessgirl #fitnessmom #fitnessgoals #fitnesstransformation #fitnessgoal #fitnesscoach #fitnessfirst #fitnesslove #fitnessaddicted #fitnessworld #fitnessjunkie #fitnessforlife
TODAY'S WOD Day 228/365 "Your only limit is you". ------------------------------------------------- 🤪 The following work out is 5 rounds 30 seconds on and 10 second rest. = 30 Minute BURN!! 😳 ------------------------------------------------- #fitnessaddict  #fitnessmotivation  #fitnessjourney   #motivationalmonday  #fitness  #fitnessfreaks  #fitnessfun  #fitnesslife  #fitnessmotivation  #fitnessjourney  #fitnesstrainer  #fitnessaddict  #fitnessgirl  #fitnessmom  #fitnessgoals  #fitnesstransformation  #fitnessgoal  #fitnesscoach  #fitnessfirst  #fitnesslove  #fitnessaddicted  #fitnessworld  #fitnessjunkie  #fitnessforlife 
Don’t let anyone’s ignorance, hate, drama or negativity stop you from being the best person you can be.👊👊
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📷 Whitney Simmons
#fitgirlsguide #fitgirlscook #fitgirlsisters #FitGirls #workoutaddict #fitnessworld #proteinpulver #workoutsesh #cardiosucks #squats100dagartoftby #healthyliving #cardioflow #proteines #workoutlife #gymlove #gymfood #proteins #fitnessinspiration #cardiokiller #fitfluential #fitnesschick
Meet @rajendran_mani_official 
2x Mr. World Champion
3x Mr. Aisa Champion
12x Mr. India
12x India Service Champion
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Follow our page @indian_fitness_club_ for more such inspirational indian bodybuilders... 💪
#fitnessindustry #fitness #fitnessmodel #fitnessmotivation #fitnesslife #fitnessfreaks #bodybuilding #bodybuilder #bodybuilding_motivation #followforfollowback #igers #instagram #fitnessworld #life
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✅Double tap the pic 👊
✅Follow us @strong.men.never.get.old because 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐧 𝐎𝐩𝐭𝐢𝐨𝐧💪
✅Tag your 𝐒𝐓𝐑𝐎𝐍𝐆 friends 🤜
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Oldschool bastard - 54 - recommend this excercise....Feel the burn in the lats! Never quit.....Disciplinr and Dedication! #fitover54 #fitoldbastard #fitdutchies #dutchhardcore #dutchbodybuilding #dutchfitness #oldschoolgym #oldschoolstyle #oldschoolbodybuilding #gorillawear #gorillawearusa #tattoowiert #kraft #kraftsport #muskelaufbau #muskel #fitfamnl #fitfamgermany #mcfit #workoutmotivation #workoutvideos #vdhammengym #waalwijk #bartbruderschaft #beardsandtattoos #tattedandfit #fitnessastherapy #fitnessworld @workoutvideotips @workoutvideoz @vdhammengym @tattooedfitlife @tatted_and_fit @bartbruderschaft @muscle.union @shredded.union
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Thanx @juan_rekers 👍
. ✅Double tap the pic 👊 ✅Follow us @strong.men.never.get.old because 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐧 𝐎𝐩𝐭𝐢𝐨𝐧💪 ✅Tag your 𝐒𝐓𝐑𝐎𝐍𝐆 friends 🤜 . Oldschool bastard - 54 - recommend this excercise....Feel the burn in the lats! Never quit.....Disciplinr and Dedication! #fitover54  #fitoldbastard  #fitdutchies  #dutchhardcore  #dutchbodybuilding  #dutchfitness  #oldschoolgym  #oldschoolstyle  #oldschoolbodybuilding  #gorillawear  #gorillawearusa  #tattoowiert  #kraft  #kraftsport  #muskelaufbau  #muskel  #fitfamnl  #fitfamgermany  #mcfit  #workoutmotivation  #workoutvideos  #vdhammengym  #waalwijk  #bartbruderschaft  #beardsandtattoos  #tattedandfit  #fitnessastherapy  #fitnessworld  @workoutvideotips @workoutvideoz @vdhammengym @tattooedfitlife @tatted_and_fit @bartbruderschaft @muscle.union @shredded.union . Thanx @juan_rekers 👍