an online Instagram web viewer

#fitnessworkshop medias

Photos

Me Against Myself.. Me, Myself and I can't wait to see how I will be looking like in 4 Weeks. 
I Love The Improvement I'm seeing since I added weights. @temosho_chad_tjege does not make things easy for me.  I was also too excited yesterday when coach @gmajuba focused on boxing techniques. He makes kickboxing beyond interesting. 
#gym #gymaholic #gymmotivation #weights #boxinggirl #boxingwoman #boxing #technique #consistency #bringsresults #fitnessworkshop #fitness #fitnessmotivation #fitnesslifestyle #wraps #gloves #sweat #pushachamp #westopwhenwearedone
Me Against Myself.. Me, Myself and I can't wait to see how I will be looking like in 4 Weeks. I Love The Improvement I'm seeing since I added weights. @temosho_chad_tjege does not make things easy for me. I was also too excited yesterday when coach @gmajuba focused on boxing techniques. He makes kickboxing beyond interesting. #gym  #gymaholic  #gymmotivation  #weights  #boxinggirl  #boxingwoman  #boxing  #technique  #consistency  #bringsresults  #fitnessworkshop  #fitness  #fitnessmotivation  #fitnesslifestyle  #wraps  #gloves  #sweat  #pushachamp  #westopwhenwearedone 
18th NOVEMBER / SUNDAY - 5STARS - INTERNATIONAL FITNESS EVENT IN LONDON HAVE #freedomfitnessconvention 
THERE STEP INCREDIBLE MASTER CLASSES DAY WITH @krisjohnmrozek @sasa_nocerino Sasà Salvatore Nocerino @rociochiquero @evelynesahli @aldonagi , yours incredible presenters. #5starsfitnessevent by @european_fitness_community  INTERNATIONAL FITNESS TEAM. 
DATE: 18 NOVEMBER 2018 
LOCATION: LONDON
Nuffield Health Brondesbury Park @nuffieldbrondesbury 
#fitnessuk Design by @krisjohnmrozekdesign #krisjohnmrozekdesign #fitnesslondon #fitnesseducation #fitnessschool #europeanfitnesscommunity #fitnessuk #fitnessevent #lovefitness #fitnessevents #fitnessworkshop #fitnessworkshops #fitnesscourse #fitnesscourses #fitnessquality #fitnessworld #fitnessldn #education #londonevents #londonsport #londonfitness #londoneducation #londonschool #zumba #piloxing #stepclass #stepexperience #steplovers #stepchoreography
18th NOVEMBER / SUNDAY - 5STARS - INTERNATIONAL FITNESS EVENT IN LONDON HAVE #freedomfitnessconvention  THERE STEP INCREDIBLE MASTER CLASSES DAY WITH @krisjohnmrozek @sasa_nocerino Sasà Salvatore Nocerino @rociochiquero @evelynesahli @aldonagi , yours incredible presenters. #5starsfitnessevent  by @european_fitness_community INTERNATIONAL FITNESS TEAM. DATE: 18 NOVEMBER 2018 LOCATION: LONDON Nuffield Health Brondesbury Park @nuffieldbrondesbury #fitnessuk  Design by @krisjohnmrozekdesign #krisjohnmrozekdesign  #fitnesslondon  #fitnesseducation  #fitnessschool  #europeanfitnesscommunity  #fitnessuk  #fitnessevent  #lovefitness  #fitnessevents  #fitnessworkshop  #fitnessworkshops  #fitnesscourse  #fitnesscourses  #fitnessquality  #fitnessworld  #fitnessldn  #education  #londonevents  #londonsport  #londonfitness  #londoneducation  #londonschool  #zumba  #piloxing  #stepclass  #stepexperience  #steplovers  #stepchoreography 
With only 2.5 months left to wrap up the year, we’re down to our last intake for Physique Specialist Level 1 & 2. And we’ve got two and a half words for you: FULL. HOUSE. Bro🙌🏻
.
For the next 3 days, these 22 passionate individuals will learn how to design and implement transformation programmes for their clients who want to achieve an aesthetic physique. We’re talking body composition, muscle size and muscularity!💪🏻
.
If you missed this intake, fret not! We will be releasing our 2019 schedule super soon. Until then, you know the drill: Website, Facebook, Instagram, Call, Whatsapp. We’re here and we’re ready for ya!😎
#PhysiqueSpecialist
#Upcoming2019Schedule
#FitnessWorkshop
.
#FITM #fitnessinnovationsmalaysia #fitnesscourses #fitnesseducation #fitnessprogram #fitnessprofessional #fitnesstrainer #fitnesscoach #fitnesscoaching #fitnessmotivation #fitnessjourney #fitfam #fitspo
With only 2.5 months left to wrap up the year, we’re down to our last intake for Physique Specialist Level 1 & 2. And we’ve got two and a half words for you: FULL. HOUSE. Bro🙌🏻 . For the next 3 days, these 22 passionate individuals will learn how to design and implement transformation programmes for their clients who want to achieve an aesthetic physique. We’re talking body composition, muscle size and muscularity!💪🏻 . If you missed this intake, fret not! We will be releasing our 2019 schedule super soon. Until then, you know the drill: Website, Facebook, Instagram, Call, Whatsapp. We’re here and we’re ready for ya!😎 #PhysiqueSpecialist  #Upcoming2019Schedule  #FitnessWorkshop  . #FITM  #fitnessinnovationsmalaysia  #fitnesscourses  #fitnesseducation  #fitnessprogram  #fitnessprofessional  #fitnesstrainer  #fitnesscoach  #fitnesscoaching  #fitnessmotivation  #fitnessjourney  #fitfam  #fitspo 
If you’ve been planning to take @urbancardiodance w/ @cyobrown today and next week are you last opportunities to do so w/ out having to join a gym. So... TAG YOUR FRIENDS, NOW🙌👇🏾
__
#UrbanCardioDance fueled by #createyourownfitness 
#Danceworkout #dancefitness
#Cardio #cardiodance #cardiofunk #exercise #groupfit #groupex #danceworkshop #fitnessworkshop #Fitness #UCD #UCDCharlotte #CYoFit #QueenCityFitness #CYoBrown #Ciara #CSquad #DoseDance 
#danceworkshops #iTravel #roadshow
If you’ve been planning to take @urbancardiodance w/ @cyobrown today and next week are you last opportunities to do so w/ out having to join a gym. So... TAG YOUR FRIENDS, NOW🙌👇🏾 __ #UrbanCardioDance  fueled by #createyourownfitness  #Danceworkout  #dancefitness  #Cardio  #cardiodance  #cardiofunk  #exercise  #groupfit  #groupex  #danceworkshop  #fitnessworkshop  #Fitness  #UCD  #UCDCharlotte  #CYoFit  #QueenCityFitness  #CYoBrown  #Ciara  #CSquad  #DoseDance  #danceworkshops  #iTravel  #roadshow 
In addition to a Butts & Guts 5 pack of classes - swipe and get excited about what you can win at the workshop Saturday, thanks to a few of our favorite local businesses! 
Get a cryotherapy float @rebootspa▪️
A reaally cute scarf from @resurrectoakland▪️
$50 to dine at @cesarpiedmont▪️
A V-steam @breathespaoakland (ask me!)▪️Booty building resistance bands by @betterbodyspin @swedishflygirl▪️
A @kettleguard training starter kit▪️
12:30-2:30 this Saturday. Spaces are filling up so register today! Link in bio!!
#buttsnguts #fitnessworkshop #raffleprize #workout #supportlocal #fitness #wellness #womenshealth #oakland #sponsored #fitness #piedmontave #TIFFTraining
In addition to a Butts & Guts 5 pack of classes - swipe and get excited about what you can win at the workshop Saturday, thanks to a few of our favorite local businesses! Get a cryotherapy float @rebootspa▪️ A reaally cute scarf from @resurrectoakland▪️ $50 to dine at @cesarpiedmont▪️ A V-steam @breathespaoakland (ask me!)▪️Booty building resistance bands by @betterbodyspin @swedishflygirl▪️ A @kettleguard training starter kit▪️ 12:30-2:30 this Saturday. Spaces are filling up so register today! Link in bio!! #buttsnguts  #fitnessworkshop  #raffleprize  #workout  #supportlocal  #fitness  #wellness  #womenshealth  #oakland  #sponsored  #fitness  #piedmontave  #TIFFTraining 
Our second myofascial release workshop is this Saturday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Part 2: Free Your Back Body: The back side of the body takes on a lot of tension. Our postural habits, stress and natural tendency to move mostly in the sagittal plane (forward, specifically) can all be to blame. Sitting, standing, and walking make the external rotators of the hips, hamstrings, and calves tight and weak. Our low backs tend to house discomfort from sitting, over-exaggerating the curve in the lumbar spine (hyper lordosis), and even sinking your weight into one hip while standing. Moving up the body, the rhomboids (the muscles between the shoulder blades and spine) become weak from our tendency to round the upper back. And the upper traps (top of the shoulders and neck) are notorious for holding stress-induced tension. To top it all off, our necks have to work very hard to hold up our heads, so tension can get trapped in the base of the skull and sometimes send referral pain to other areas in the body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#originhof ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#flowwithnicole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#myofascialrelease ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcare ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessworkshop ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#stretcheveryday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#letthatshitgo⠀⠀⠀⠀⠀⠀⠀⠀⠀
#trainsmarter ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#freeyourfascia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fascialrelease ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hurtssogood ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fortcollinsfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fortcollinscolorado⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcaresaturday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#stretcheveryday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#restday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#recoveryisimportant
Our second myofascial release workshop is this Saturday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part 2: Free Your Back Body: The back side of the body takes on a lot of tension. Our postural habits, stress and natural tendency to move mostly in the sagittal plane (forward, specifically) can all be to blame. Sitting, standing, and walking make the external rotators of the hips, hamstrings, and calves tight and weak. Our low backs tend to house discomfort from sitting, over-exaggerating the curve in the lumbar spine (hyper lordosis), and even sinking your weight into one hip while standing. Moving up the body, the rhomboids (the muscles between the shoulder blades and spine) become weak from our tendency to round the upper back. And the upper traps (top of the shoulders and neck) are notorious for holding stress-induced tension. To top it all off, our necks have to work very hard to hold up our heads, so tension can get trapped in the base of the skull and sometimes send referral pain to other areas in the body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #originhof  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flowwithnicole  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #myofascialrelease  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessworkshop  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stretcheveryday  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #letthatshitgo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trainsmarter  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freeyourfascia  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fascialrelease  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hurtssogood  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fortcollinsfitness  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fortcollinscolorado ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcaresaturday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stretcheveryday  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #restday  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recoveryisimportant 
💥HAPPY DUSSEHRA FRIENDS💥
--------
🤸Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. 🏋️Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. 🕒A minimum of 30 minutes a day can allow you to enjoy these benefits. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#achievefitlife #miniloopbands #resistancebandsworkout #resistancebands #resistancetraining #workoutanywhere #indiangym #itrainyourtrainer  #indianfitness #workoutindia #mumbaifitness #mumbaifitnesslovers #doityourself #justmove #delhigym #fitnessmotivation #groupfitnessinstructor #crossfitlove #enjoyfitness #fitnessworkshop #pregnancyworkouts 
Credits : @foreverfitgym
💥HAPPY DUSSEHRA FRIENDS💥 -------- 🤸Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. 🏋️Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. 🕒A minimum of 30 minutes a day can allow you to enjoy these benefits. . . . . . . . . . . . . . . . . #achievefitlife  #miniloopbands  #resistancebandsworkout  #resistancebands  #resistancetraining  #workoutanywhere  #indiangym  #itrainyourtrainer  #indianfitness  #workoutindia  #mumbaifitness  #mumbaifitnesslovers  #doityourself  #justmove  #delhigym  #fitnessmotivation  #groupfitnessinstructor  #crossfitlove  #enjoyfitness  #fitnessworkshop  #pregnancyworkouts  Credits : @foreverfitgym
Who wants to lose weight? Tone up? Gain muscle or just get fit and healthy? 🙋🏻‍♀️
.
.
We have the secret formula, and we want to give it to YOU! 😆 .
.
Come and learn about nutrition and how to take control of your health! Make a plan and get motivated for long lasting change. .
.
We will sit down with you and nut out what you need to do, exactly how to assess and change your lifestyle, what’s holding you back, how to start and how to stay motivated. You will discover and action your formula for success! .
.
.
**This is not a weight loss product, fad diet or MLM pills and shakes scheme.. this is REAL nutrition, real advice, real science for sustainable healthy living and long lasting results. LINK IN MY BIO
.
.
.
.
.
#fitnessworkshop #nutritionworkshop #healthylivingworkshop #weightlossworkshop #getfitforlife #nutrition101 #weightloss101 #fitnessmotivation
Who wants to lose weight? Tone up? Gain muscle or just get fit and healthy? 🙋🏻‍♀️ . . We have the secret formula, and we want to give it to YOU! 😆 . . Come and learn about nutrition and how to take control of your health! Make a plan and get motivated for long lasting change. . . We will sit down with you and nut out what you need to do, exactly how to assess and change your lifestyle, what’s holding you back, how to start and how to stay motivated. You will discover and action your formula for success! . . . **This is not a weight loss product, fad diet or MLM pills and shakes scheme.. this is REAL nutrition, real advice, real science for sustainable healthy living and long lasting results. LINK IN MY BIO . . . . . #fitnessworkshop  #nutritionworkshop  #healthylivingworkshop  #weightlossworkshop  #getfitforlife  #nutrition101  #weightloss101  #fitnessmotivation 
"S☆Art Events"/"Star☆Talents
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Next step #kuwaitcity @mounirkuwait #kuwaitfitness #kuwaitevents  @mariapapfitness loves you my best friend..Travelling the world having amazing friends everywhere.I m blessed..
#fitnessworkshop #event #performingart #artists #project #dancers #mykonos #greece #ethnicproject #luxurylifestyle ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Follow your dreams and your own path
Contact: korinasamy@gmail.com
6941684480/2109680558 by Kat Sam
"S☆Art Events"/"Star☆Talents ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ Next step #kuwaitcity  @mounirkuwait #kuwaitfitness  #kuwaitevents  @mariapapfitness loves you my best friend..Travelling the world having amazing friends everywhere.I m blessed.. #fitnessworkshop  #event  #performingart  #artists  #project  #dancers  #mykonos  #greece  #ethnicproject  #luxurylifestyle  ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ Follow your dreams and your own path Contact: korinasamy@gmail.com 6941684480/2109680558 by Kat Sam
We proudly present, your LAST CHANCE to:👇🏻
.
1. Learn, improve and incorporate Kettlebells into your workout programmes 
2. Earn CECs 
3. Learn from the best!
.
Jonathan Wong is the founder and co-owner of CrossFit Malaysia, the pioneer CrossFit affiliate in Malaysia and South East Asia. He has been actively involved in the fitness industry for more than 10 years, with experience in personal training, group fitness, performance training and fitness education. 👨🏻‍🏫
.
As an International Kettlebell and Fitness Federation (IKFF) Certified Personal Trainer, Jonathan has coached people from diverse backgrounds, all with the aim of them being fitter, faster and stronger. He has made numerous guest appearances on televised media (Astro, NTV7), radio (BFM 89.9) and magazines (Men’s Health, August Man).
.
And now, on 28th October 2018, from 9am - 1pm, we’re bringing Jon to you!
.
You can find details of the Kettlebell Performance Training course by visiting our website fit.com.my or call us up at 03-7726 0030 📲 
#KettlebellPerformanceTraining
#FitnessWorkshop
.
#FITM #fitnessinnovationsmalaysia #fitnesscourses #fitnesseducation #fitnessprogram #fitnessprofessional #fitnesstrainer #fitnesscoach #fitnesscoaching #fitnessmotivation #fitnessjourney #fitfam #fitspo
We proudly present, your LAST CHANCE to:👇🏻 . 1. Learn, improve and incorporate Kettlebells into your workout programmes 2. Earn CECs 3. Learn from the best! . Jonathan Wong is the founder and co-owner of CrossFit Malaysia, the pioneer CrossFit affiliate in Malaysia and South East Asia. He has been actively involved in the fitness industry for more than 10 years, with experience in personal training, group fitness, performance training and fitness education. 👨🏻‍🏫 . As an International Kettlebell and Fitness Federation (IKFF) Certified Personal Trainer, Jonathan has coached people from diverse backgrounds, all with the aim of them being fitter, faster and stronger. He has made numerous guest appearances on televised media (Astro, NTV7), radio (BFM 89.9) and magazines (Men’s Health, August Man). . And now, on 28th October 2018, from 9am - 1pm, we’re bringing Jon to you! . You can find details of the Kettlebell Performance Training course by visiting our website fit.com.my or call us up at 03-7726 0030 📲 #KettlebellPerformanceTraining  #FitnessWorkshop  . #FITM  #fitnessinnovationsmalaysia  #fitnesscourses  #fitnesseducation  #fitnessprogram  #fitnessprofessional  #fitnesstrainer  #fitnesscoach  #fitnesscoaching  #fitnessmotivation  #fitnessjourney  #fitfam  #fitspo 
#throwbackthursday 
Throwback to the first workshop I did this year. Need to do one more before bidding adieu to 2018
P.C - but of course my favorite Gagan @chhoti_diary
..
..
...
#nutrition #fitnessworkshop #lovewhatido #livingmydream #passion #dreamer #seminar #fitnesstalk #fitlife #health #womenwholift #weightraining #inspire #milestogo #newgoals #determined #fitinsta #instafit #plan #instapic #memories #throwback #thursday #fitnessmotivation #fitnessjourney #candid #moretocome #enterpreneurlife #selfmade
#throwbackthursday  Throwback to the first workshop I did this year. Need to do one more before bidding adieu to 2018 P.C - but of course my favorite Gagan @chhoti_diary .. .. ... #nutrition  #fitnessworkshop  #lovewhatido  #livingmydream  #passion  #dreamer  #seminar  #fitnesstalk  #fitlife  #health  #womenwholift  #weightraining  #inspire  #milestogo  #newgoals  #determined  #fitinsta  #instafit  #plan  #instapic  #memories  #throwback  #thursday  #fitnessmotivation  #fitnessjourney  #candid  #moretocome  #enterpreneurlife  #selfmade 
@mike_the_flash_ (Personal Trainer and Athlete) using the Bemer after an intense workout... #nutrition #ResultsMatter #healthyhabitschallenge #fitness #fitnessaddict #fitnessworkshop #personaltrainer #nutritionseminar
Are you guys excited? No sweat 💪💪💪. The ProBar Complete Mobility Workout is right around the corner! Reboot your body’s system with ProBar Complete Mobility Workout. See you all soon at the workshop in November 11 @ Montville New Jersey! #fitness #fitnessworkshop
Are you guys excited? No sweat 💪💪💪. The ProBar Complete Mobility Workout is right around the corner! Reboot your body’s system with ProBar Complete Mobility Workout. See you all soon at the workshop in November 11 @ Montville New Jersey! #fitness  #fitnessworkshop 
@drinkbodyarmor on deck. So we stay hydrated like we’re supposed to!! Butt & Guts workshop in 3 days ladies!😆🙌🏾💧#buttsnguts #sponsored #bodyarmor #fitnessworkshop #ladiesthatlift #glutesworkout #coreworkout #womenshealth #nutrition #wellness #water #fitness #oakland #TIFFTraining
Guys - the event is LIFE now!!! Our very first WORKSHOP for Zumba, Dance, and Fitness Instructors!!! We are so excited to share the news with you all and realy pumped for this one!!! We have been planning this one for over a year...and now....IT'S HAPPENING!!!! :D IT'S THERE!!! :D
Details:
Are you Zumba, Dance or Fitness Instructor?

Do you want to learn how to be the best version of yourself?
How to take care of your body, mind and soul?
How to adjust the movement & choreography and stay injury free?
Get to know secrets of SUCCESSFUL class & business?
Nutrition, supplementation for fitness professionals.
How to take care of your clients and keep them coming back for more?
How to take care of yourself - physically and mentally.
How to deal with problems, we also give you tips for business and growing the strong community.
And much more... After finishing this workshop you will know how to:
STAY INJURY FREE BY KNOWING YOUR BODY- you will know when and what can cause the injury and how to prevent it.
KNOW HOW TO EAT HEALTHY - according to your work, energy level and body type
KNOW HOW TO TRAIN - know how to do strength, mobility training and why?
KNOW HOW TO DEAL WITH THE CLIENTS- our tips & tricks and true stories from over 10 years’ experience.
KNOW HOW TO KEEP YOUR BUSINESS doing well and improving everyday!

BE THE BEST VERSION OF YOURSELF – 
Develop the skills, find your strong sides & work on weaknesses!!!
BE HAPPY, BE HEALTHY, BE YOURSELF, BE STRONG, 
SHARE THE PASSION & INSPIRE OTHERS!!! ------------
Read more about us at: www.2fitsmile.com
------------
TO REGISTER:

ALL DANCE, ZUMBA, FITNESS INSTRUCTORS WELCOME
*HOLDING PROVE OF THE CERTIFICATE

EMAIL US TO REGISTER:
2fitsmile@gmail.com *Name & Surname
*Mobile phone
*Prove of the fitness certificate - can be handed on the day,
* Filling healthy screening form and bringing doctor clearance if nesesery - can be filed on the day.
*Prove of payment

We can’t wait to meet you guys it will be amazing day:)
Guys - the event is LIFE now!!! Our very first WORKSHOP for Zumba, Dance, and Fitness Instructors!!! We are so excited to share the news with you all and realy pumped for this one!!! We have been planning this one for over a year...and now....IT'S HAPPENING!!!! :D IT'S THERE!!! :D Details: Are you Zumba, Dance or Fitness Instructor? Do you want to learn how to be the best version of yourself? How to take care of your body, mind and soul? How to adjust the movement & choreography and stay injury free? Get to know secrets of SUCCESSFUL class & business? Nutrition, supplementation for fitness professionals. How to take care of your clients and keep them coming back for more? How to take care of yourself - physically and mentally. How to deal with problems, we also give you tips for business and growing the strong community. And much more... After finishing this workshop you will know how to: STAY INJURY FREE BY KNOWING YOUR BODY- you will know when and what can cause the injury and how to prevent it. KNOW HOW TO EAT HEALTHY - according to your work, energy level and body type KNOW HOW TO TRAIN - know how to do strength, mobility training and why? KNOW HOW TO DEAL WITH THE CLIENTS- our tips & tricks and true stories from over 10 years’ experience. KNOW HOW TO KEEP YOUR BUSINESS doing well and improving everyday! BE THE BEST VERSION OF YOURSELF – Develop the skills, find your strong sides & work on weaknesses!!! BE HAPPY, BE HEALTHY, BE YOURSELF, BE STRONG, SHARE THE PASSION & INSPIRE OTHERS!!! ------------ Read more about us at: www.2fitsmile.com ------------ TO REGISTER: ALL DANCE, ZUMBA, FITNESS INSTRUCTORS WELCOME *HOLDING PROVE OF THE CERTIFICATE EMAIL US TO REGISTER: 2fitsmile@gmail.com *Name & Surname *Mobile phone *Prove of the fitness certificate - can be handed on the day, * Filling healthy screening form and bringing doctor clearance if nesesery - can be filed on the day. *Prove of payment We can’t wait to meet you guys it will be amazing day:)
Transform your career through our MetaFit educational workshops @metafithq
.

Live course coming to the NYC area:
▪️Bronx @lh_transformations 11/11
▪️Manhattan @completebodygym (57th Street location) 12/9
.

Send a private message or email larry@metafit-training.com
Transform your career through our MetaFit educational workshops @metafithq . Live course coming to the NYC area: ▪️Bronx @lh_transformations 11/11 ▪️Manhattan @completebodygym (57th Street location) 12/9 . Send a private message or email larry@metafit-training.com
Great workshop hosted by another pair of awesome twins @chrisandericmartinez, big projects coming up stay tuned 💪🏿🤙✌ #fitnessworkshop #learningisanongoingprocess #increaseperformance #increasesales #perfection #students #teachers #personaltrainers #healthcoach #fitness #workout #fashionhotel #newportbeach #losangeles #california #shapetec
Take your Personal Training Business to the next level ☝️⁣
⁣
 No matter how successful one may be learning is an ongoing process - there's always room for improvement. ⁣⁣
⁣⁣
As teachers, we often throw around statements that we are teaching students to become ‘lifelong learners’. However, the key to students becoming lifelong learners is them realising that learning is an ongoing process, not a destination. Yet all too often our assessments are designed about assessing the end result rather than the process - ⁣⁣
⁣⁣
⁣⁣
#fitnessworkshop #learningisanongoingprocess #increaseperformance #increasesales #perfection #students #teachers #personaltrainers #healthcoach #fitness #workout #fashionhotel #newportbeach #losangeles #california #shapetec
Take your Personal Training Business to the next level ☝️⁣ ⁣ No matter how successful one may be learning is an ongoing process - there's always room for improvement. ⁣⁣ ⁣⁣ As teachers, we often throw around statements that we are teaching students to become ‘lifelong learners’. However, the key to students becoming lifelong learners is them realising that learning is an ongoing process, not a destination. Yet all too often our assessments are designed about assessing the end result rather than the process - ⁣⁣ ⁣⁣ ⁣⁣ #fitnessworkshop  #learningisanongoingprocess  #increaseperformance  #increasesales  #perfection  #students  #teachers  #personaltrainers  #healthcoach  #fitness  #workout  #fashionhotel  #newportbeach  #losangeles  #california  #shapetec 
No matter how successful one may be learning is an ongoing process - there's always way for improvement. ⁣
⁣
As teachers, we often throw around statements that we are teaching students to become ‘lifelong learners’. However, the key to students becoming lifelong learners is them realising that learning is an ongoing process, not a destination. Yet all too often our assessments are designed about assessing the end result rather than the process - ⁣
⁣
⁣
#fitnessworkshop #learningisanongoingprocess #increaseperformance #increasesales #perfection #students #teachers #personaltrainers #healthcoach #fitness #workout #fashionhotel #newportbeach #losangeles #california #shapetec
No matter how successful one may be learning is an ongoing process - there's always way for improvement. ⁣ ⁣ As teachers, we often throw around statements that we are teaching students to become ‘lifelong learners’. However, the key to students becoming lifelong learners is them realising that learning is an ongoing process, not a destination. Yet all too often our assessments are designed about assessing the end result rather than the process - ⁣ ⁣ ⁣ #fitnessworkshop  #learningisanongoingprocess  #increaseperformance  #increasesales  #perfection  #students  #teachers  #personaltrainers  #healthcoach  #fitness  #workout  #fashionhotel  #newportbeach  #losangeles  #california  #shapetec 
Foi o dia mundial da alimentação mais atarefado de sempre!! Consultas todo o dia e ainda um workshop 👩🏻‍⚕️👩🏻‍🍳 Morta mas feliz 🤩♥️
.
.
.
.
.
.
#xperiencehealthyclub #ginasio #gym #nutricao #nutrition #fitness #fit #fitmotivation #workshop #workshopnutricao #nutritionworkshop #fitnessworkshop #regressoaostreinos #fitnessmotivation  #nutritionmotivation #motivation #fitnesslife #fitlife #vidafit #mentesaudavel #gymlife #fitgirl #fitwomen #gymlife
Foi o dia mundial da alimentação mais atarefado de sempre!! Consultas todo o dia e ainda um workshop 👩🏻‍⚕️👩🏻‍🍳 Morta mas feliz 🤩♥️ . . . . . . #xperiencehealthyclub  #ginasio  #gym  #nutricao  #nutrition  #fitness  #fit  #fitmotivation  #workshop  #workshopnutricao  #nutritionworkshop  #fitnessworkshop  #regressoaostreinos  #fitnessmotivation  #nutritionmotivation  #motivation  #fitnesslife  #fitlife  #vidafit  #mentesaudavel  #gymlife  #fitgirl  #fitwomen  #gymlife 
Go to @tifftrainem bio for link to register fast!
・・・
🚨BUTTS & GUTS WORKSHOP OCTOBER 20!!!🚨12:30-2:30 @fitevolutionpiedmont!! —
Personalized Squat Assessments✅
Butts & Guts workout✅
Live music DJ #imWHITthedj ✅
Healthy food & snacks✅
Sponsored giveaways ✅
Chance to win free classes & sessions✅
FUN✅

Only 25 spaces available. Bring out those buns!! Link to register in the bio! 
#buttsnguts #fitnessworkshop #glutetraining #coreworkout #correctiveexercise #specialist #betterbody #injuryprevention #squats #bootyworkout #strength #resistancebands #fitgirls #oakland #womensfitness #personaltrainer #bayarea #piedmontave #TIFFTraining
Go to @tifftrainem bio for link to register fast! ・・・ 🚨BUTTS & GUTS WORKSHOP OCTOBER 20!!!🚨12:30-2:30 @fitevolutionpiedmont!! — Personalized Squat Assessments✅ Butts & Guts workout✅ Live music DJ #imWHITthedj  ✅ Healthy food & snacks✅ Sponsored giveaways ✅ Chance to win free classes & sessions✅ FUN✅ Only 25 spaces available. Bring out those buns!! Link to register in the bio! #buttsnguts  #fitnessworkshop  #glutetraining  #coreworkout  #correctiveexercise  #specialist  #betterbody  #injuryprevention  #squats  #bootyworkout  #strength  #resistancebands  #fitgirls  #oakland  #womensfitness  #personaltrainer  #bayarea  #piedmontave  #TIFFTraining 
Tudo pronto para o workshop de hoje sobre regresso aos treinos, com as marmitas lindas @maped!
Estas foram algumas opções:
•Panquecas de aveia e chocolate
•Papas de aveia
•Tostas/bolachas com queijo e ovo cozido
•Fruta desidratada e frutos secos •Whey e barras de proteína
.
.
.
.
.
#xperiencehealthyclub #ginasio #gym #nutricao #nutrition #cacem #alverca #fitness #fit #fitmotivation #workshop #workshopnutricao #nutritionworkshop #fitnessworkshop #regressoaostreinos #fitnessmotivation #health #healthyoptions #saude #vidasaudavel #nutritionmotivation #motivation #healthyoptions #escolhassaudaveis ##healthychoices #fitnesslife #fitlife #vidafit #comidasaudavel #mentesaudavel #healthymind
Tudo pronto para o workshop de hoje sobre regresso aos treinos, com as marmitas lindas @maped! Estas foram algumas opções: •Panquecas de aveia e chocolate •Papas de aveia •Tostas/bolachas com queijo e ovo cozido •Fruta desidratada e frutos secos •Whey e barras de proteína . . . . . #xperiencehealthyclub  #ginasio  #gym  #nutricao  #nutrition  #cacem  #alverca  #fitness  #fit  #fitmotivation  #workshop  #workshopnutricao  #nutritionworkshop  #fitnessworkshop  #regressoaostreinos  #fitnessmotivation  #health  #healthyoptions  #saude  #vidasaudavel  #nutritionmotivation  #motivation  #healthyoptions  #escolhassaudaveis  ##healthychoices  #fitnesslife  #fitlife  #vidafit  #comidasaudavel  #mentesaudavel  #healthymind 
Design by @krisjohnmrozekdesign  18th NOVEMBER / SUNDAY - 5STARS - INTERNATIONAL FITNESS EVENT IN LONDON HAVE #freedomfitnessconvention 
THERE STEP INCREDIBLE MASTER CLASSES DAY WITH @krisjohnmrozek @sasa_nocerino Sasà Salvatore Nocerino @rociochiquero @evelynesahli @aldonagi , yours incredible presenters. #5starsfitnessevent by @european_fitness_community  INTERNATIONAL FITNESS TEAM. 
DATE: 18 NOVEMBER 2018 
LOCATION: LONDON
Nuffield Health Brondesbury Park @nuffieldbrondesbury 
#ukfitness #krisjohnmrozekdesign #fitnessschool #europeanfitnesscommunity #fitnessuk #fitnessevent #lovefitness #fitnessevents #fitnessworkshop #fitnessworkshops #fitnesscourse #fitnesscourses #fitnessquality #fitnessworld #fitnessldn #education #londonevents #londonsport #londonfitness #londoneducation #londonschool #zumba #piloxing #stepclass #stepexperience #steplovers #stepchoreography
Design by @krisjohnmrozekdesign 18th NOVEMBER / SUNDAY - 5STARS - INTERNATIONAL FITNESS EVENT IN LONDON HAVE #freedomfitnessconvention  THERE STEP INCREDIBLE MASTER CLASSES DAY WITH @krisjohnmrozek @sasa_nocerino Sasà Salvatore Nocerino @rociochiquero @evelynesahli @aldonagi , yours incredible presenters. #5starsfitnessevent  by @european_fitness_community INTERNATIONAL FITNESS TEAM. DATE: 18 NOVEMBER 2018 LOCATION: LONDON Nuffield Health Brondesbury Park @nuffieldbrondesbury #ukfitness  #krisjohnmrozekdesign  #fitnessschool  #europeanfitnesscommunity  #fitnessuk  #fitnessevent  #lovefitness  #fitnessevents  #fitnessworkshop  #fitnessworkshops  #fitnesscourse  #fitnesscourses  #fitnessquality  #fitnessworld  #fitnessldn  #education  #londonevents  #londonsport  #londonfitness  #londoneducation  #londonschool  #zumba  #piloxing  #stepclass  #stepexperience  #steplovers  #stepchoreography 
18th NOVEMBER / SUNDAY - 5STARS - INTERNATIONAL FITNESS EVENT IN LONDON HAVE #freedomfitnessconvention 
THERE STEP INCREDIBLE MASTER CLASSES DAY WITH @krisjohnmrozek @sasa_nocerino Sasà Salvatore Nocerino @rociochiquero @evelynesahli @aldonagi , yours incredible presenters. #5starsfitnessevent by @european_fitness_community  INTERNATIONAL FITNESS TEAM. 
DATE: 18 NOVEMBER 2018 
LOCATION: LONDON
Nuffield Health Brondesbury Park @nuffieldbrondesbury 
#fitnessuk Design by @krisjohnmrozekdesign #krisjohnmrozekdesign #fitnesslondon #fitnesseducation #fitnessschool #europeanfitnesscommunity #fitnessuk #fitnessevent #lovefitness #fitnessevents #fitnessworkshop #fitnessworkshops #fitnesscourse #fitnesscourses #fitnessquality #fitnessworld #fitnessldn #education #londonevents #londonsport #londonfitness #londoneducation #londonschool #zumba #piloxing #stepclass #stepexperience #steplovers #stepchoreography
18th NOVEMBER / SUNDAY - 5STARS - INTERNATIONAL FITNESS EVENT IN LONDON HAVE #freedomfitnessconvention  THERE STEP INCREDIBLE MASTER CLASSES DAY WITH @krisjohnmrozek @sasa_nocerino Sasà Salvatore Nocerino @rociochiquero @evelynesahli @aldonagi , yours incredible presenters. #5starsfitnessevent  by @european_fitness_community INTERNATIONAL FITNESS TEAM. DATE: 18 NOVEMBER 2018 LOCATION: LONDON Nuffield Health Brondesbury Park @nuffieldbrondesbury #fitnessuk  Design by @krisjohnmrozekdesign #krisjohnmrozekdesign  #fitnesslondon  #fitnesseducation  #fitnessschool  #europeanfitnesscommunity  #fitnessuk  #fitnessevent  #lovefitness  #fitnessevents  #fitnessworkshop  #fitnessworkshops  #fitnesscourse  #fitnesscourses  #fitnessquality  #fitnessworld  #fitnessldn  #education  #londonevents  #londonsport  #londonfitness  #londoneducation  #londonschool  #zumba  #piloxing  #stepclass  #stepexperience  #steplovers  #stepchoreography 
Calling all Cape Town based photographers and photo enthusiasts - Fitness and Bikini Workshop, with the beautiful and talented Emma Jooste. DM or Contact us for more details. Groups are kept small to maximize shooting. Maximum ten people. First come, first serve. Workshops are a great way to meet other photographers, meet new people and make new friends. Book now to avoid disappointment. Email: pointandshootza@gmail.com. #callingallphotographers #amazingworkshop #letslearntogether #letsshoottogether #letsshoot #letsmeetotherphotographers #letsmakenewfriends #letsmeetnewpeople #letsgetshooting #photographer #photoenthusiast #fitness #bikini #earlybirdspecial #letsmakememories #letsmakememoriestogether #photography #photoshoot #photo #photooftheday #instapic #instaphoto #capetownetcforeversouthafrica #capetowninfo #capetownetc #woict #fitnessandbikiniworkshop #fitnessworkshop #bikiniworkshop #fitnessmodel @the_fitbae ❤️
Calling all Cape Town based photographers and photo enthusiasts - Fitness and Bikini Workshop, with the beautiful and talented Emma Jooste. DM or Contact us for more details. Groups are kept small to maximize shooting. Maximum ten people. First come, first serve. Workshops are a great way to meet other photographers, meet new people and make new friends. Book now to avoid disappointment. Email: pointandshootza@gmail.com. #callingallphotographers  #amazingworkshop  #letslearntogether  #letsshoottogether  #letsshoot  #letsmeetotherphotographers  #letsmakenewfriends  #letsmeetnewpeople  #letsgetshooting  #photographer  #photoenthusiast  #fitness  #bikini  #earlybirdspecial  #letsmakememories  #letsmakememoriestogether  #photography  #photoshoot  #photo  #photooftheday  #instapic  #instaphoto  #capetownetcforeversouthafrica  #capetowninfo  #capetownetc  #woict  #fitnessandbikiniworkshop  #fitnessworkshop  #bikiniworkshop  #fitnessmodel  @the_fitbae ❤️
Reason #3 to take fitness workshops: Get Answers: Taking live or online workshops with company educators allows you the time to ask questions, no matter how silly you think they may be. Ask how to execute a drill correctly with regressions and progressions; ask how to market this new class to your target market. Share your problems to find out how you surpass those hurdles. 
So are you ready to take a Lebert Fitness Education workshop? We offer multiple 4- and 2-hour courses that utilize our EQualizer and Buddy System alone as well as together in one program. See what upcoming courses we offer or choose to take our online EQualizer training here at LebertFitness.com
Reason #3  to take fitness workshops: Get Answers: Taking live or online workshops with company educators allows you the time to ask questions, no matter how silly you think they may be. Ask how to execute a drill correctly with regressions and progressions; ask how to market this new class to your target market. Share your problems to find out how you surpass those hurdles. So are you ready to take a Lebert Fitness Education workshop? We offer multiple 4- and 2-hour courses that utilize our EQualizer and Buddy System alone as well as together in one program. See what upcoming courses we offer or choose to take our online EQualizer training here at LebertFitness.com
The scary part is most doctors don’t tell their patients about Diastasis Recti. It’s not painful, but will keep your core from completely healing among other things. There are simple exercises that can be done prior to pregnancy, during and after to prevent it and fix it!🤰🏻💪🏼🏋🏻‍♀️🧘🏼‍♀️
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Sign up for my Pre & Postnatal Workshop on 11/11 from 4-5:30pm. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ✔️If you are looking to get pregnant and want to know how to prepare your body for this incredible journey, sign up! ▫️▫️▫️▫️▫️▫️
✔️If you are pregnant and want to learn the do’s and don’ts of health and fitness to ensure a healthy and happy pregnancy, sign up! ▫️▫️▫️
✔️If you are postpartum, and need a plan for recovery, and guidelines for getting in shape after baby, sign up! ❗️Early Bird Pricing until 10/31❗️
$40 for workout and workshop ⬆️Sign up in Bio or call 646-559-8338
The scary part is most doctors don’t tell their patients about Diastasis Recti. It’s not painful, but will keep your core from completely healing among other things. There are simple exercises that can be done prior to pregnancy, during and after to prevent it and fix it!🤰🏻💪🏼🏋🏻‍♀️🧘🏼‍♀️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Sign up for my Pre & Postnatal Workshop on 11/11 from 4-5:30pm. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ✔️If you are looking to get pregnant and want to know how to prepare your body for this incredible journey, sign up! ▫️▫️▫️▫️▫️▫️ ✔️If you are pregnant and want to learn the do’s and don’ts of health and fitness to ensure a healthy and happy pregnancy, sign up! ▫️▫️▫️ ✔️If you are postpartum, and need a plan for recovery, and guidelines for getting in shape after baby, sign up! ❗️Early Bird Pricing until 10/31❗️ $40 for workout and workshop ⬆️Sign up in Bio or call 646-559-8338
I have soo much energy it's not even funny. So I did 2 sessions again today. 1 @planetfitnessza then went to train with coach @gmajuba. My whole body is on fire shem but I'm loving It. 
#gym #fitnessworkshop #fitness #fitnesslifestyle #gymaholic #squats #lunges #jog #weights #supersets #boxinggloves #boxinggirl #begin #believe #become
Dear #charlottenc It’s Monday. The weather is great. To our parent dancers, we’re three months into the school year. Basically we should have fewer obstacles. So, are you working out tonight? If so, let us be your cardio!
__
Calling on the crew 
@reeree718 
@cbabyjok 
@xo_itssmidget 
@tabbyvt 
@brianna_corine 
@just_poshy 
@msambitiousj 
@knugin3081 
and the rest of the LTF gang #PULLUP
__
#UrbanCardioDance fueled by #createyourownfitness 
#Danceworkout #dancefitness
#Cardio #cardiodance #cardiofunk #exercise #groupfit #groupex #danceworkshop #fitnessworkshop #Fitness #UCD #UCDCharlotte #CYoFit #QueenCityFitness #CYoBrown #Ciara #CSquad #DoseDance 
#danceworkshops #iTravel #roadshow
Dear #charlottenc  It’s Monday. The weather is great. To our parent dancers, we’re three months into the school year. Basically we should have fewer obstacles. So, are you working out tonight? If so, let us be your cardio! __ Calling on the crew @reeree718 @cbabyjok @xo_itssmidget @tabbyvt @brianna_corine @just_poshy @msambitiousj @knugin3081 and the rest of the LTF gang #PULLUP  __ #UrbanCardioDance  fueled by #createyourownfitness  #Danceworkout  #dancefitness  #Cardio  #cardiodance  #cardiofunk  #exercise  #groupfit  #groupex  #danceworkshop  #fitnessworkshop  #Fitness  #UCD  #UCDCharlotte  #CYoFit  #QueenCityFitness  #CYoBrown  #Ciara  #CSquad  #DoseDance  #danceworkshops  #iTravel  #roadshow 
Small Small Steps towards goal ......
My First Fitness Workshop and First certificate🙂
YOU were just wonderful Lakshmi Kumar sir. Thanks very much sir
Great experience with huge knowledge about so many important aspects of fitness and bodybuilding. 
Being a woman It was even more helpful for me coz Now there is more clearance about women fitness, diet and exercise .
And even now have knowledge  about supplements ,steroids , macro ratio,cardio and much more.
Karuna Prabhu I have been always grateful to you sir for your guidance and today even more that u gave me this wonderful opportunity to attend this workshop.
Thanks so much sir.
#fitnessworkshop #bodybuilding #womenfitness #womanwholift #fitnessworkshop #exercise #diet 
#gymlove #fitnesslover 💪🙂🙏💪
Small Small Steps towards goal ...... My First Fitness Workshop and First certificate🙂 YOU were just wonderful Lakshmi Kumar sir. Thanks very much sir Great experience with huge knowledge about so many important aspects of fitness and bodybuilding. Being a woman It was even more helpful for me coz Now there is more clearance about women fitness, diet and exercise . And even now have knowledge about supplements ,steroids , macro ratio,cardio and much more. Karuna Prabhu I have been always grateful to you sir for your guidance and today even more that u gave me this wonderful opportunity to attend this workshop. Thanks so much sir. #fitnessworkshop  #bodybuilding  #womenfitness  #womanwholift  #fitnessworkshop  #exercise  #diet  #gymlove  #fitnesslover  💪🙂🙏💪
😱Oh...you didn’t know? Glute activation is a necessary thing people! We’re getting to alllll that, plus a great workout at my Butts & Guts Workshop THIS UPCOMING Saturday, October 20! Don’t forget to register! 
#buttsnguts #gluteactivation #fitnessworkshop #booty #glutesworkout #abs #coreworkout #womensfitness #glutestrengthening #fitgirlsguide #oakland #registertoday #TIFFTraining
•>• 2019 Rebalance Retreat•>•
I am so excited to announce that I am hosting a Rebalance  Retreat with Holly in 2019.  @holly__alex @health.bubble . The weekend will be full of high intensity workout sessions with the wonderful Holly and a mixture of Power and restorative yoga with myself along with lots of extra surprises along the way. • >When: 22nd-24th March
>Where: Gambledown Farm in Romsey, Hampshire.
>How Much: £200-£220 (all rooms are shared)
>What’s Included: Yoga Classes/HIIT Workouts/Meditation Classes/Workshops/Pamper Spa Evening.
x2 Evening Meals/x2 Breakfasts & x1 Lunch.
>How Many: We have 9 spaces available.

If you are interested in joining us or have any other questions then please DM me or email Holly  healthbubble.enquiries@gmail.com
A £60 deposit will be required to guarantee your space.
.
.
.
.
.
.
.
#wellbeingweekend #wellbeingwarrior #weekendretreat #ukretreat #ukyoga #ukyogaretreat #yogaretreatweekend #fitness #fitnessretreat #wellbeingretreat #fitgirls #poweryoga #vinyasaflow #recentre #rebalance #hampshire #getfit #goals #retreatgoals #workshop #fitnessworkshop #selfcare #selflove #stronggirls #strongwomen #womenempowerment
•>• 2019 Rebalance Retreat•>• I am so excited to announce that I am hosting a Rebalance Retreat with Holly in 2019. @holly__alex @health.bubble . The weekend will be full of high intensity workout sessions with the wonderful Holly and a mixture of Power and restorative yoga with myself along with lots of extra surprises along the way. • >When: 22nd-24th March >Where: Gambledown Farm in Romsey, Hampshire. >How Much: £200-£220 (all rooms are shared) >What’s Included: Yoga Classes/HIIT Workouts/Meditation Classes/Workshops/Pamper Spa Evening. x2 Evening Meals/x2 Breakfasts & x1 Lunch. >How Many: We have 9 spaces available. If you are interested in joining us or have any other questions then please DM me or email Holly healthbubble.enquiries@gmail.com A £60 deposit will be required to guarantee your space. . . . . . . . #wellbeingweekend  #wellbeingwarrior  #weekendretreat  #ukretreat  #ukyoga  #ukyogaretreat  #yogaretreatweekend  #fitness  #fitnessretreat  #wellbeingretreat  #fitgirls  #poweryoga  #vinyasaflow  #recentre  #rebalance  #hampshire  #getfit  #goals  #retreatgoals  #workshop  #fitnessworkshop  #selfcare  #selflove  #stronggirls  #strongwomen  #womenempowerment 
Get ready to Tabata with me guys this Nov at the #futureofwellness mumbai #tabataworkout #masterfunctionaltrainer #fti #lovemywork #nyelakapadia  #Repost @healthhuntin with @get_repost
・・・
Get all pumped up at a peppy Tabata session with Nyela at our flagship event, The Future Of Wellness. 💃 Tag a buddy who you would like to sweat out with.💪 #Tabata #SweatOut #WorkoutMotivation #Fitness #FitnessWorkshop #HealthEvent #WellnessEvent #EventsInMumbai #Mumbai #FutureOfWellnessIndia #healthhunt
Get ready to Tabata with me guys this Nov at the #futureofwellness  mumbai #tabataworkout  #masterfunctionaltrainer  #fti  #lovemywork  #nyelakapadia  #Repost  @healthhuntin with @get_repost ・・・ Get all pumped up at a peppy Tabata session with Nyela at our flagship event, The Future Of Wellness. 💃 Tag a buddy who you would like to sweat out with.💪 #Tabata  #SweatOut  #WorkoutMotivation  #Fitness  #FitnessWorkshop  #HealthEvent  #WellnessEvent  #EventsInMumbai  #Mumbai  #FutureOfWellnessIndia  #healthhunt 
Who is his workout? tag them!👇👇
————
Follow @fitness.alldays
Who is his workout? tag them!👇👇 ———— Follow @fitness.alldays
Absolutely loved showing this wonderful group the magic of #DVRT Enjoyed the dynamics of this group: a chiropractor, athletic trainer, stylist, personal trainers, and even my mom came! Many different levels of fitness and backgrounds, but the most important thing that brings us together: finding our better ❤️ @ultimatesandbag #fitnessworkshop #fitforlife #dvrtstrong #sandbagtraining #ultimatesandbag #inspiretobebetter #performbetter #saturdayafternoon
It’s Saturday morning and for some, that include morning cardio.  Why not let us help you out with that?!
__
Go to YouTube and type in Urban Cardio Dance.  We have over 20 full length routines up, for your use, with NO CHARGE!
__
#UrbanCardioDance fueled by #createyourownfitness 
#Danceworkout #dancefitness
#Cardio #cardiodance #cardiofunk #exercise #groupfit #groupex #danceworkshop #fitnessworkshop #Fitness #UCD #UCDCharlotte #CYoFit #QueenCityFitness #CYoBrown #Ciara #CSquad #DoseDance 
#danceworkshops #iTravel #roadshow
It’s Saturday morning and for some, that include morning cardio. Why not let us help you out with that?! __ Go to YouTube and type in Urban Cardio Dance. We have over 20 full length routines up, for your use, with NO CHARGE! __ #UrbanCardioDance  fueled by #createyourownfitness  #Danceworkout  #dancefitness  #Cardio  #cardiodance  #cardiofunk  #exercise  #groupfit  #groupex  #danceworkshop  #fitnessworkshop  #Fitness  #UCD  #UCDCharlotte  #CYoFit  #QueenCityFitness  #CYoBrown  #Ciara  #CSquad  #DoseDance  #danceworkshops  #iTravel  #roadshow 
Calling all Cape Town based photographers and photo enthusiasts - Fitness and Bikini Workshop, with the beautiful and talented Emma Jooste. DM or Contact us for more details on our early bird specials ending this weekend. Groups are kept small to maximize shooting. Maximum ten people. First come, first serve. Workshops are a great way to meet other photographers, meet new people and make new friends, as well as get those impressive portfolio shots. Book now to avoid disappointment. Email: pointandshootza@gmail.com #callingallphotographers #amazingworkshop #letslearntogether #letsshoottogether #letsshoot #letsmeetotherphotographers #letsmakenewfriends #letsmeetnewpeople #letsgetshooting #photographer #photoenthusiast #fitness #bikini #earlybirdspecial #letsmakememories #letsmakememoriestogether #photography #photoshoot #photo #photooftheday #instapic #instaphoto #capetownetc #forevercapetown #foreversouthafrica #capetowninfo #capetownetc #woict #firnessandbikiniworkshop #fitnessworkshop #bikiniworkshop
Calling all Cape Town based photographers and photo enthusiasts - Fitness and Bikini Workshop, with the beautiful and talented Emma Jooste. DM or Contact us for more details on our early bird specials ending this weekend. Groups are kept small to maximize shooting. Maximum ten people. First come, first serve. Workshops are a great way to meet other photographers, meet new people and make new friends, as well as get those impressive portfolio shots. Book now to avoid disappointment. Email: pointandshootza@gmail.com #callingallphotographers  #amazingworkshop  #letslearntogether  #letsshoottogether  #letsshoot  #letsmeetotherphotographers  #letsmakenewfriends  #letsmeetnewpeople  #letsgetshooting  #photographer  #photoenthusiast  #fitness  #bikini  #earlybirdspecial  #letsmakememories  #letsmakememoriestogether  #photography  #photoshoot  #photo  #photooftheday  #instapic  #instaphoto  #capetownetc  #forevercapetown  #foreversouthafrica  #capetowninfo  #capetownetc  #woict  #firnessandbikiniworkshop  #fitnessworkshop  #bikiniworkshop 
Ending the FitKizomba tour in Russia 🇷🇺 by breaking the record with the BIGGEST workshop yet in history 😎🙌🏽🔥💪🏼! Almost 200 people learning how to tone their core in the most sensual way with FitKizomba 🍑🔥😏👌🏽 #sexysixpack #kizomba #russia Special thanks to all the organizers and @nataliabullzes for inviting me to present at this event ❤️🙏🏽😍! And to @nataliabullzes and @elenabaranovaz for being my team of coaches😉👌🏽. Welcome to all the new Kizomberas👏🏽🤗! I’m excited to continue coaching you at the 7Day Online Course 😎💪🏼
Ending the FitKizomba tour in Russia 🇷🇺 by breaking the record with the BIGGEST workshop yet in history 😎🙌🏽🔥💪🏼! Almost 200 people learning how to tone their core in the most sensual way with FitKizomba 🍑🔥😏👌🏽 #sexysixpack  #kizomba  #russia  Special thanks to all the organizers and @nataliabullzes for inviting me to present at this event ❤️🙏🏽😍! And to @nataliabullzes and @elenabaranovaz for being my team of coaches😉👌🏽. Welcome to all the new Kizomberas👏🏽🤗! I’m excited to continue coaching you at the 7Day Online Course 😎💪🏼
Ok so today's fitness/wellness talk/workshop went really well with the wellness students at Centennial College. In the last few minutes I had them try out some bellydance moves and then on request put unknown music on and just improvised. Totally not in any bellydance costume and wearing running shoes this is what came out! Haha 
Overall, I am happy that the students were fully engaged in what I taught through the afternoon and there was smiling and laughing. A job well done. 
#wellnessworkshop #fitnessworkshop #centennialcollege #mindfullness #basicexcersice #basicworkout #improvisation 
#studentengagement #studentwellness #studentlife #student #studentproblems
Ok so today's fitness/wellness talk/workshop went really well with the wellness students at Centennial College. In the last few minutes I had them try out some bellydance moves and then on request put unknown music on and just improvised. Totally not in any bellydance costume and wearing running shoes this is what came out! Haha Overall, I am happy that the students were fully engaged in what I taught through the afternoon and there was smiling and laughing. A job well done. #wellnessworkshop  #fitnessworkshop  #centennialcollege  #mindfullness  #basicexcersice  #basicworkout  #improvisation  #studentengagement  #studentwellness  #studentlife  #student  #studentproblems 
Welcome all. Countdown to the mega event “Indian Gladiator Fitness Festival” begins. Looking forward to see you there, come and join us at Talkatora Stadium on 19th October, Friday. 
#zumba #pilates #martialarts #circuittraining #fitness #armwrestling #bodyengineerneeraj #cyclist #fitnessworkshop 
There are a lot of fitness workshop and competitive categories:
Zumba sessions
Fitness workshop for handicapped 
Fitness workshop for martial art 
Workshop for cycling Fitness 
Deadlift Challenge 
Fitness Challenge 
Arm wrestling Challenge 
Fitness modeling 
And more ........
Welcome all. Countdown to the mega event “Indian Gladiator Fitness Festival” begins. Looking forward to see you there, come and join us at Talkatora Stadium on 19th October, Friday. #zumba  #pilates  #martialarts  #circuittraining  #fitness  #armwrestling  #bodyengineerneeraj  #cyclist  #fitnessworkshop  There are a lot of fitness workshop and competitive categories: Zumba sessions Fitness workshop for handicapped Fitness workshop for martial art Workshop for cycling Fitness Deadlift Challenge Fitness Challenge Arm wrestling Challenge Fitness modeling And more ........
Final reminder! Tomorrow morning at 10:30 I’ll be teaching a deadlift mechanics workshop! If you’re in the treasure valley area and have ever wanted to learn more about this exercise, or if you’re a long time deadlifter curious about how to continue improving your technique, swing by the South Meridian YMCA and check it out! #deadlift #fitness #fitnessworkshop #legs #legday #legworkout #back #backworkout #hamstrings #hamstringworkout #glutes #gluteworkout #athletictraining #functionafitness #strengthtraining #powerlifting #olympiclifting #nasm #nasmcpt #cpt #personaltrainer #boise #treasurevalley #treasurevalleyymca #meridianidaho #boisepersonaltrainer
Final reminder! Tomorrow morning at 10:30 I’ll be teaching a deadlift mechanics workshop! If you’re in the treasure valley area and have ever wanted to learn more about this exercise, or if you’re a long time deadlifter curious about how to continue improving your technique, swing by the South Meridian YMCA and check it out! #deadlift  #fitness  #fitnessworkshop  #legs  #legday  #legworkout  #back  #backworkout  #hamstrings  #hamstringworkout  #glutes  #gluteworkout  #athletictraining  #functionafitness  #strengthtraining  #powerlifting  #olympiclifting  #nasm  #nasmcpt  #cpt  #personaltrainer  #boise  #treasurevalley  #treasurevalleyymca  #meridianidaho  #boisepersonaltrainer 
Awesome Everlast FIT 360 workout at the NASM Optima 2018 conference!
Always a pleasure to work with @scottramsdell13 and @hayley_pr13
Thank you for the opportunity to assist in this weekend's workout. -
-
-
#boxing #everlast #scottsdale #az #fitness #mma #fitnessworkshop #jab #cross #hooks #uppercuts #NASM #optima2018
Feeling incredibly grateful on this beautiful Friday. Counting my blessings because life’s too short not to!! 🙏🏼❤️
.
Couple things for y’all:
.
1️⃣ Making a run of #TeamMROYFIT baseball tees and taking a headcount to see how many to order. Placing the order this weekend. Check my story to see the shirt/details and DM me your size if you want one. I’ll have them ready to ship out by the end of the month! 👕
.
2️⃣ @OhhhJoJo & I’s workshop is exactly a month away! November 10th (Saturday) from 12-4PM. We’ve had so many lovely ladies register so far, so make sure to email
📧DMVFITWORKSHOP@gmail.com to secure your spot for the event! Check my IGTV channel or Joanna’s IG Live episode for all the details. Please DM me if you are interested or have questions.
.
Have a fun and safe weekend!! 😊
.
📸 @jameschophoto
#MROYFIT #MarissaRoyFitness #DMVFITWORKSHOP #DMVFitness #DCFitness #TheFitDistrict #BodyMassGym #CoreNutritionals #CrushItCrew #CrushItLifestyle #CountingBlessings #SeminarWorkshop #FitnessWorkshop #FitnessBootcamp #DMV
Feeling incredibly grateful on this beautiful Friday. Counting my blessings because life’s too short not to!! 🙏🏼❤️ . Couple things for y’all: . 1️⃣ Making a run of #TeamMROYFIT  baseball tees and taking a headcount to see how many to order. Placing the order this weekend. Check my story to see the shirt/details and DM me your size if you want one. I’ll have them ready to ship out by the end of the month! 👕 . 2️⃣ @OhhhJoJo & I’s workshop is exactly a month away! November 10th (Saturday) from 12-4PM. We’ve had so many lovely ladies register so far, so make sure to email 📧DMVFITWORKSHOP@gmail.com to secure your spot for the event! Check my IGTV channel or Joanna’s IG Live episode for all the details. Please DM me if you are interested or have questions. . Have a fun and safe weekend!! 😊 . 📸 @jameschophoto #MROYFIT  #MarissaRoyFitness  #DMVFITWORKSHOP  #DMVFitness  #DCFitness  #TheFitDistrict  #BodyMassGym  #CoreNutritionals  #CrushItCrew  #CrushItLifestyle  #CountingBlessings  #SeminarWorkshop  #FitnessWorkshop  #FitnessBootcamp  #DMV 
Why are fitness workshops important? Reason #2 Knowledge Retention: Most people learn by seeing, hearing AND doing. Get hands-on experience by attending a live workshop or practicing the online workshop with the equipment required. Don’t sit in the back of the room or just watch the online video; be active in your participation to ensure you retain the most information possible after the learning event. By actually participating, you are more likely to remember the information, exercise, or cue than simply watching a video on Instagram. 
So are you ready to take a Lebert Fitness Education workshop? We offer multiple 4- and 2-hour courses that utilize our EQualizer and Buddy System alone as well as together in one program. See what upcoming courses we offer or choose to take our online EQualizer training here at LebertFitness.com
Why are fitness workshops important? Reason #2  Knowledge Retention: Most people learn by seeing, hearing AND doing. Get hands-on experience by attending a live workshop or practicing the online workshop with the equipment required. Don’t sit in the back of the room or just watch the online video; be active in your participation to ensure you retain the most information possible after the learning event. By actually participating, you are more likely to remember the information, exercise, or cue than simply watching a video on Instagram. So are you ready to take a Lebert Fitness Education workshop? We offer multiple 4- and 2-hour courses that utilize our EQualizer and Buddy System alone as well as together in one program. See what upcoming courses we offer or choose to take our online EQualizer training here at LebertFitness.com
Happy to announce our very first Artist Workshop in December 2018!!! 🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉
Stay tuned!
#dance #mumbai #dancersinmumbai #danceworkshop #workshop #mumbai #artistworkshop #performer #singingcompetition #dancecompetition #fitnessworkshop #totheculture #hiphopbatch #hiphopinternational #hhi #hiphopculture
Friendly reminder guys, no class tonight.  We are picking back up next week on Thursday!😆🚨 AND WE HAVE A SURPRISE COMING
__
#UrbanCardioDance fueled by #createyourownfitness 
#Danceworkout #dancefitness
#Cardio #cardiodance #cardiofunk #exercise #groupfit #groupex #danceworkshop #fitnessworkshop #Fitness #UCD #UCDCharlotte #CYoFit #QueenCityFitness #CYoBrown #Ciara #CSquad #DoseDance 
#danceworkshops #iTravel #roadshow
So Today, like Any other day I Decided To Go Lift Weights A Bit (We Taking This Gym Thing Up A Notch) and I Did Arms with the Hope that Coach @gmajuba will make us kick and do leg exercises. I grt there and We were Boxing. My Arms are on🔥🔥🔥🔥. This will not be repeated.

But, I wasn't so bad although I was kinda forgetting the combinations given. Next week I hope my fitness level will be where it was 6 Weeks ago.

Boxing Is Life 💗❣💞💖💓💕 #rollingwiththepunches #boxinggloves #boxing #wraps #boxingwoman #boxinggirl #punches #jab #hook #straightright #southpaw #fitnessworkshop #fitness #fitnesslifestyle
So Today, like Any other day I Decided To Go Lift Weights A Bit (We Taking This Gym Thing Up A Notch) and I Did Arms with the Hope that Coach @gmajuba will make us kick and do leg exercises. I grt there and We were Boxing. My Arms are on🔥🔥🔥🔥. This will not be repeated. But, I wasn't so bad although I was kinda forgetting the combinations given. Next week I hope my fitness level will be where it was 6 Weeks ago. Boxing Is Life 💗❣💞💖💓💕 #rollingwiththepunches  #boxinggloves  #boxing  #wraps  #boxingwoman  #boxinggirl  #punches  #jab  #hook  #straightright  #southpaw  #fitnessworkshop  #fitness  #fitnesslifestyle 
Don’t miss our “Core Activation Workshop” with Kristen tonight at 7:30pm sign-up on our website to save your spot!
.
.
.
#core #pilatescore #coreworkshop #fitnessworkshop #pilates #raleighpilates #wakeforest #wakeforestnc #pbxpilatesbarreextreme #pbxpilates
Hello hello hello!! A big shout out to all the fitness professionals and fitness enthusiasts for a fitness workshop that’s happening in our very own K-town from 24th-29th October. Do attend the workshop to know everything you didn’t know about fitness and to update yourself with the latest research findings on fitness science. 
P.S. This workshop is not targeted only for the fitness professionals but for anyone who wants to learn more about about exercise, nutrition, supplements and performance enhancement drugs (PEDs) for better and efficient performance on the floor to get better results. 
For further details please visit the website given below.
http://ltf.ibs.com.np
#liftandrisewithaditi #letstalkfitness #workshop #fitnessworkshop #nepalifitness #exercisescience
Hello hello hello!! A big shout out to all the fitness professionals and fitness enthusiasts for a fitness workshop that’s happening in our very own K-town from 24th-29th October. Do attend the workshop to know everything you didn’t know about fitness and to update yourself with the latest research findings on fitness science. P.S. This workshop is not targeted only for the fitness professionals but for anyone who wants to learn more about about exercise, nutrition, supplements and performance enhancement drugs (PEDs) for better and efficient performance on the floor to get better results. For further details please visit the website given below. http://ltf.ibs.com.np #liftandrisewithaditi  #letstalkfitness  #workshop  #fitnessworkshop  #nepalifitness  #exercisescience 
Die Arbeit in Mexiko macht jeden Tag mehr Spaß und an die Verspätungen habe ich mich schon gewöhnt. Morgen geht es zu einem internationalen Fitness-Workshop nach Orlando, USA, wieder eine andere Kultur, ich bin gespannt und dankbar für das was ich alles erleben darf momentan!
.
Working in Mexico is more fun every day and I've gotten used to the delays. Tomorrow i’ll go to an international fitness workshop in Orlando, USA, another culture, I'm curious and grateful for everything  what I can experience right now!
Die Arbeit in Mexiko macht jeden Tag mehr Spaß und an die Verspätungen habe ich mich schon gewöhnt. Morgen geht es zu einem internationalen Fitness-Workshop nach Orlando, USA, wieder eine andere Kultur, ich bin gespannt und dankbar für das was ich alles erleben darf momentan! . Working in Mexico is more fun every day and I've gotten used to the delays. Tomorrow i’ll go to an international fitness workshop in Orlando, USA, another culture, I'm curious and grateful for everything what I can experience right now!
Why take a fitness workshop? Reason #1: Learn From the Best: Fitness companies spend months creating and preparing the workshop information, movement, and layout. They are presenting you with information to ensure you can walk out of the room and immediately implement the knowledge that they have shared in an effective manner. Typically, fitness events are taught by Master Trainers, who were chosen by the company because they hold the most knowledge about the piece of equipment or format they are teaching. Not only are you receiving information directly from the equipment or format educational team, but you are also being taught by someone who the company specifically selected. 
So are you ready to take a Lebert Fitness Education workshop? We offer multiple 4- and 2-hour courses that utilize our EQualizer and Buddy System alone as well as together in one program. See what upcoming courses we offer or choose to take our online EQualizer training here at LebertFitness.com
Why take a fitness workshop? Reason #1 : Learn From the Best: Fitness companies spend months creating and preparing the workshop information, movement, and layout. They are presenting you with information to ensure you can walk out of the room and immediately implement the knowledge that they have shared in an effective manner. Typically, fitness events are taught by Master Trainers, who were chosen by the company because they hold the most knowledge about the piece of equipment or format they are teaching. Not only are you receiving information directly from the equipment or format educational team, but you are also being taught by someone who the company specifically selected. So are you ready to take a Lebert Fitness Education workshop? We offer multiple 4- and 2-hour courses that utilize our EQualizer and Buddy System alone as well as together in one program. See what upcoming courses we offer or choose to take our online EQualizer training here at LebertFitness.com
Our first myofascial release workshop is this Saturday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Part 1: Free Your Front Body: the front side of the body takes on a lot of stress holding us upright every day and accommodating our less-than-optimal postural habits in daily life. As a result, it ends up tight and/or weak.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
By focusing on releasing the fascia, this flow will tackle these common areas of tension one area at a time, then retrain the muscles to lengthen, strengthen and fire more efficiently. Since the tissues are all connected via the fascial system, working on any part of this front line of muscles will affect the rest of the chain. Not only can this flow reduce pain and increase range of motion, but with a consistent practice we can teach our muscles how to move more efficiently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#originhof ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#flowwithnicole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#myofascialrelease ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcare ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessworkshop ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#stretcheveryday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#letthatshitgo⠀⠀⠀⠀⠀⠀⠀⠀⠀
#trainsmarter ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#freeyourfascia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fascialrelease ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hurtssogood ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fortcollinsfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fortcollinscolorado
Our first myofascial release workshop is this Saturday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part 1: Free Your Front Body: the front side of the body takes on a lot of stress holding us upright every day and accommodating our less-than-optimal postural habits in daily life. As a result, it ends up tight and/or weak.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By focusing on releasing the fascia, this flow will tackle these common areas of tension one area at a time, then retrain the muscles to lengthen, strengthen and fire more efficiently. Since the tissues are all connected via the fascial system, working on any part of this front line of muscles will affect the rest of the chain. Not only can this flow reduce pain and increase range of motion, but with a consistent practice we can teach our muscles how to move more efficiently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #originhof  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flowwithnicole  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #myofascialrelease  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessworkshop  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stretcheveryday  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #letthatshitgo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trainsmarter  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freeyourfascia  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fascialrelease  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hurtssogood  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fortcollinsfitness  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fortcollinscolorado 
Calling all Cape Town based photographers and photo enthusiasts - Fitness and Bikini Workshop, with the beautiful and talented Emma Jooste. DM or Contact us for more details on our early bird specials ending this weekend. Groups are kept small to maximize shooting. Maximum ten people. First come, first serve. Workshops are a great way to meet other photographers, meet new people and make new friends, as well as get those impressive portfolio shots. Book now to avoid disappointment. Email: pointandshootza@gmail.com #callingallphotographers #amazingworkshop #letslearntogether #letsshoottogether #letsshoot #letsmeetotherphotographers #letsmakenewfriends #letsmeetnewpeople #letsgetshooting #photographer #photoenthusiast #fitness #bikini #earlybirdspecial #letsmakememories #letsmakememoriestogether #photography #photoshoot #photo #photooftheday #instapic #instaphoto #capetownetc #forevercapetown #foreversouthafrica #capetowninfo #capetownetc #woict #firnessandbikiniworkshop #fitnessworkshop #bikiniworkshop
Calling all Cape Town based photographers and photo enthusiasts - Fitness and Bikini Workshop, with the beautiful and talented Emma Jooste. DM or Contact us for more details on our early bird specials ending this weekend. Groups are kept small to maximize shooting. Maximum ten people. First come, first serve. Workshops are a great way to meet other photographers, meet new people and make new friends, as well as get those impressive portfolio shots. Book now to avoid disappointment. Email: pointandshootza@gmail.com #callingallphotographers  #amazingworkshop  #letslearntogether  #letsshoottogether  #letsshoot  #letsmeetotherphotographers  #letsmakenewfriends  #letsmeetnewpeople  #letsgetshooting  #photographer  #photoenthusiast  #fitness  #bikini  #earlybirdspecial  #letsmakememories  #letsmakememoriestogether  #photography  #photoshoot  #photo  #photooftheday  #instapic  #instaphoto  #capetownetc  #forevercapetown  #foreversouthafrica  #capetowninfo  #capetownetc  #woict  #firnessandbikiniworkshop  #fitnessworkshop  #bikiniworkshop 
.
Už DNES o 19:00 sa koná #workshop na tému
➡️ DREP v CROSS UP! zóne štúdia FITUP Ružinov 👨‍🏫👨‍🏫👨‍🏫👨‍🏫👨‍🏫
#fitnessworkshop
.
.
#fitupskofficial #fitupruzinov #drep #timetofitness #gymlove #gymlife #workout #healthylifestyle #followus ➡️ Bezplatná účasť pre členov FITUP!
Great news!! Due to your demands, we have some more spaces available on bath Saturday and Sunday. We have a great package deal if you want to attend both day(2day-package). Pls ask for Morning/Afternoon package as well. Info: jvlapeko@gmail.com or message to ‘Freestyle STEP touch London’ Facebook Group.
#animalflow #stepaerobics #fitnessevent #workshop #aerobics #functionalstep #functionalstepworkout #fitnessworkshop #fitness #fitnessevent #fitnessmotivation #freestyle #freestylestep #freestyleaerobics #functionaltraining #colorfitlondon #ymca #ymcacentral #momastudios #londonevents #healthylifestyle #groupexercise #internationalpresenter #fitnesspresenter #groupexerciseinstructor
Great news!! Due to your demands, we have some more spaces available on bath Saturday and Sunday. We have a great package deal if you want to attend both day(2day-package). Pls ask for Morning/Afternoon package as well. Info: jvlapeko@gmail.com or message to ‘Freestyle STEP touch London’ Facebook Group. #animalflow  #stepaerobics  #fitnessevent  #workshop  #aerobics  #functionalstep  #functionalstepworkout  #fitnessworkshop  #fitness  #fitnessevent  #fitnessmotivation  #freestyle  #freestylestep  #freestyleaerobics  #functionaltraining  #colorfitlondon  #ymca  #ymcacentral  #momastudios  #londonevents  #healthylifestyle  #groupexercise  #internationalpresenter  #fitnesspresenter  #groupexerciseinstructor 
Catch the newest edition of the CanFitPro Magazine to find an awesome write up about our very own @onlythestrongdaniel who is coming off a great win of this year’s “Best in Business”. #onlythestronginc
Catch the newest edition of the CanFitPro Magazine to find an awesome write up about our very own @onlythestrongdaniel who is coming off a great win of this year’s “Best in Business”. #onlythestronginc 
Continuing education is vital to your growth and effectiveness as trainer, instructor, and overall fitness fanatic. Fitness education workshops are where you learn about upcoming trends, scientific research and methodology, and the best techniques for using a piece a equipment or teaching a specific format. Attending a workshop, training or conference or taking an online course is one of the best ways to keep learning, evolving, and improving yourself as a fitness professional. 
Need more convincing? Our top 5 reasons why you should attend fitness workshops, whether you are an instructor, trainer, or just a fan just posted on our News section at LebertFitness.com. Check them out and then let us know if you agree or disagree.
Continuing education is vital to your growth and effectiveness as trainer, instructor, and overall fitness fanatic. Fitness education workshops are where you learn about upcoming trends, scientific research and methodology, and the best techniques for using a piece a equipment or teaching a specific format. Attending a workshop, training or conference or taking an online course is one of the best ways to keep learning, evolving, and improving yourself as a fitness professional. Need more convincing? Our top 5 reasons why you should attend fitness workshops, whether you are an instructor, trainer, or just a fan just posted on our News section at LebertFitness.com. Check them out and then let us know if you agree or disagree.
LADIES OF THE DMV!!!
—
I just uploaded an IGTV episode that details the “WHO, WHAT, WHEN, WHERE & WHY” of the DMV Fit Workshop coming up in November.
—
If you have any interest or curiosity in the event whatsoever please go give it a watch, it will cover everything and answer ALL your questions!
—
REGISTER TODAY & CLAIM YOUR SPOT! 4.5 weeks till the day arrives!
👉🏼 EMAIL 📧 DMVfitworkshop@gmail.com
—
@OhhhJoJo and I can’t wait to hear from you & see you there! 😊❤️
—
📸 @jameschophoto
#DMVFitness #DMVFITWORKSHOP #DMV #TheFitDistrict #DCFitness #FitnessWorkshop #SeminarWorkshop #BodyMassGym #DcMdVa #TeamMROYFIT #MROYFIT #MarissaRoyFitness #DEXAscan #ArlingtonVA #DCmetro #TheNutritionCorners #CoreNutritionals #FNC #ANC #CrushItCrew
LADIES OF THE DMV!!! — I just uploaded an IGTV episode that details the “WHO, WHAT, WHEN, WHERE & WHY” of the DMV Fit Workshop coming up in November. — If you have any interest or curiosity in the event whatsoever please go give it a watch, it will cover everything and answer ALL your questions! — REGISTER TODAY & CLAIM YOUR SPOT! 4.5 weeks till the day arrives! 👉🏼 EMAIL 📧 DMVfitworkshop@gmail.com — @OhhhJoJo and I can’t wait to hear from you & see you there! 😊❤️ — 📸 @jameschophoto #DMVFitness  #DMVFITWORKSHOP  #DMV  #TheFitDistrict  #DCFitness  #FitnessWorkshop  #SeminarWorkshop  #BodyMassGym  #DcMdVa  #TeamMROYFIT  #MROYFIT  #MarissaRoyFitness  #DEXAscan  #ArlingtonVA  #DCmetro  #TheNutritionCorners  #CoreNutritionals  #FNC  #ANC  #CrushItCrew 
Transform your career through our MetaFit educational workshops @metafithq . 
Live course coming to the NYC area:
▪️Bronx @lh_transformations 11/11
▪️Manhattan @completebodygym (57th Street location) 12/9

Send a private message or email larry@metafit-training.com
Transform your career through our MetaFit educational workshops @metafithq . Live course coming to the NYC area: ▪️Bronx @lh_transformations 11/11 ▪️Manhattan @completebodygym (57th Street location) 12/9 Send a private message or email larry@metafit-training.com
🚨🚨🚨Paulo Fernandes, dará um workshop de treino funcional na Academia Alda Lara em Benguela, no dia 10 de Novembro de 2018.
.
.
.
Para inscrições 👉🏽@alda_lara .
#functionaltraining #education #fitnessworkshop #pffs2018
Hey, you coming join us⁉️👀
__
Time: 7:30 pm
Location: Lifetime Fitness University 
Gym drop- in rates apply but we have two quest passes. Direct message if you want one
__
#UrbanCardioDance fueled by #createyourownfitness 
#Danceworkout #dancefitness
#Cardio #cardiodance #cardiofunk #exercise #groupfit #groupex #danceworkshop #fitnessworkshop #Fitness #UCD #UCDCharlotte #CYoFit #QueenCityFitness #CYoBrown
#danceworkshops #iTravel #roadshow
Partagez un max !
48h restantes pour vous inscrire à notre 
Atelier TRX ouvert à tous! Coaches et Individuels!

Cet atelier sera 80% Pratique et 20% Théorique

Un format compact de 4h en intensif dans lequel vous apprendrez les essentiels de cet outil multi-fonctionnel, pratique et que vous pouvez emmener partout!

Au Programme: - Anatomie et Positions Spécifiques TRX
- Fondamentaux Techniques
- Progressions et Régressions - Méthodologie pour construire un entrainement et programme selon votre niveau et besoins (et ceux de vos clients)
- Outils Coaching tels que des programmes et sessions "clés en mains"
- 3 cours Masterclass - TRX Force / TRX FTC / TRX + Kettlebells
- Foire aux Questions 
Vos Coaches : Valéry et Romain - Détenteurs de multiples certifications TRX et Formateurs canfitpro
Prop ! Places Limitées - Premiers inscrits, Premiers servis !

Inscriptions jusqu'au 10 oct!

Contactez-nous ou rendez-nous visite pour confirmer votre inscription 
Valéry - 079/722.41.50
Romain - 079/892.31.82

#trx #trxtraining #trxworkshop #trxstrong #trxftc #trxandkettlebells #education #fitness #personaltrainer #coach #hardworkbeatstalent #functionaltraining #fitnessworkshop #fitfam #besmart #levelup #aigle #vaud #chablais #mapsportsandconditioning #trxsuspensiontraining #trxcoach
Partagez un max ! 48h restantes pour vous inscrire à notre Atelier TRX ouvert à tous! Coaches et Individuels! Cet atelier sera 80% Pratique et 20% Théorique Un format compact de 4h en intensif dans lequel vous apprendrez les essentiels de cet outil multi-fonctionnel, pratique et que vous pouvez emmener partout! Au Programme: - Anatomie et Positions Spécifiques TRX - Fondamentaux Techniques - Progressions et Régressions - Méthodologie pour construire un entrainement et programme selon votre niveau et besoins (et ceux de vos clients) - Outils Coaching tels que des programmes et sessions "clés en mains" - 3 cours Masterclass - TRX Force / TRX FTC / TRX + Kettlebells - Foire aux Questions Vos Coaches : Valéry et Romain - Détenteurs de multiples certifications TRX et Formateurs canfitpro Prop ! Places Limitées - Premiers inscrits, Premiers servis ! Inscriptions jusqu'au 10 oct! Contactez-nous ou rendez-nous visite pour confirmer votre inscription Valéry - 079/722.41.50 Romain - 079/892.31.82 #trx  #trxtraining  #trxworkshop  #trxstrong  #trxftc  #trxandkettlebells  #education  #fitness  #personaltrainer  #coach  #hardworkbeatstalent  #functionaltraining  #fitnessworkshop  #fitfam  #besmart  #levelup  #aigle  #vaud  #chablais  #mapsportsandconditioning  #trxsuspensiontraining  #trxcoach 
Uhh Guys, I Was Soo Excited To Start Gym Again Today. I had Missed Excercising, The People and Off Course Coach @gmajuba. 
I will never take such a long break, well unless I Get Preggys 😛😛. I Saw Flames and Was Nauseating The Whole Time. Did I Stop? No, I Pushed.. Tommoro We Back Again. 
#gym #fitnessworkshop #fitness #fitnesslifestyle #wraps #gloves #boxinggirl #boxinggloves #happyplace