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🌞🌞🌞The weather might be rubbish at the moment but we’re still shining bright @thelarkhilltrainingrooms ! 🌞🌞🌞
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Be happy, 
Be healthy 
and ENJOY working out! .
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@thelarkhilltrainingrooms we’re always happy! 
#keepsmilingevenwhenitshard #keepsmiling #behappy #happyfitness #fitnesswithfriends #boxerciseinstructor #schwinn #personaltrainer #schwinnindoorcycling #boxercisefun #gym #larkhill #salisburyfitness #stonehenge #salisburygym
Summer is fast approaching! Now is the best time to be a part of the #SeshMe fitness community to join small group PT sessions on-demand. Download the FREE App today. Link in Bio ⬆️
Summer is fast approaching! Now is the best time to be a part of the #SeshMe  fitness community to join small group PT sessions on-demand. Download the FREE App today. Link in Bio ⬆️
Rope climbs from the floor for today’s menu 🔥💪🏽
Athlete: @mrichiban showing a great coiled position 👏🏽
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Who else felt like a cat playing with yarn sometimes 🐯🎊 haha or more like a 🦖 ??
Rope climbs from the floor for today’s menu 🔥💪🏽 Athlete: @mrichiban showing a great coiled position 👏🏽 - Who else felt like a cat playing with yarn sometimes 🐯🎊 haha or more like a 🦖 ??
Week 3!!!! •

I actually went to the gym at 6:30 am this morning and believe it or not, I failed to record the first time and the second recording was completely incorrect. As one of the leaders of this challenge I could not post the challenge with the wrong form and wrong exercise so they said the 3rd time is a charm!  Let’s see. •

Join us on this week’s #101010challenge ! 
@mrsmani88 I finally got it! 
#fitnesswithfriends #fit40
Week 3!!!! • I actually went to the gym at 6:30 am this morning and believe it or not, I failed to record the first time and the second recording was completely incorrect. As one of the leaders of this challenge I could not post the challenge with the wrong form and wrong exercise so they said the 3rd time is a charm! Let’s see. • Join us on this week’s #101010challenge  ! @mrsmani88 I finally got it! #fitnesswithfriends  #fit40 
What happens when your gym bros leave you alone with six women.. .
Me: “wait..stay there, flex your arms..” .
Erin: “give us some bedroom eyes..” .
Chris: “I’m more deer in headlights..” @teammusclebus you all are one of a kind. 🖤
#fitnesswithfriends #teammusclebus #torsopower #trainsmarter #ilovemyjob #crewlove #friendswholift #utahfitness #quadsquad #sunsoutgunsout #rows
I’m still here 🙋🏼‍♀️🙋🏼‍♀️
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We had a crazy weekend & I just didn’t get on here that much to update y’all on my shenanigans 🧐
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#workingmomlife + #mamaofthree life ensured that there was noooo fucking way I was making it to #crossfit today to hang out with my besties 😑
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Sometimes that happens & you gotta go old school & #pushplay with your friends #Beachbody subscription 😅😅
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I forgot how much I loved Beachbody 😍 it was a nice change of pace for me today and I was here in my living room wearing the wrong sports bra & my tits bouncing all over the place — the best part 👉🏼 NO ONE SAW IT 🤞🏼
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I didn’t get up today & intentionally plan my day out which ended up kicking me in the ass. Did you??
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Tomorrow I’ll be up at 5 sharp 😘
I’m still here 🙋🏼‍♀️🙋🏼‍♀️ . We had a crazy weekend & I just didn’t get on here that much to update y’all on my shenanigans 🧐 . #workingmomlife  + #mamaofthree  life ensured that there was noooo fucking way I was making it to #crossfit  today to hang out with my besties 😑 . Sometimes that happens & you gotta go old school & #pushplay  with your friends #Beachbody  subscription 😅😅 . I forgot how much I loved Beachbody 😍 it was a nice change of pace for me today and I was here in my living room wearing the wrong sports bra & my tits bouncing all over the place — the best part 👉🏼 NO ONE SAW IT 🤞🏼 . I didn’t get up today & intentionally plan my day out which ended up kicking me in the ass. Did you?? . Tomorrow I’ll be up at 5 sharp 😘
Hero workout Monday today! 💪🏻
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“Dork”
6 rounds:
60 DU
30 KB swings
15 Burpees .
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Great job everyone!  How did you do with today’s workout?! ⬇️
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#fitnesswithfriends #heroworkout #dublinfitness
Staying fit during pregnancy can help you stay strong, body and mind. Zoe is 24 weeks pregnant and loving her bi-weekly GEDfit sessions with her fitness friends!! Awesome to have you back this morning @nikkitta 🤰🤰❤️
#fitnesswithfriends #cantbeatit #GEDfit #fit #strong #happy #pregnancy
**CHECK IT OUT** Sign up for #PEAK this month and get entered to #win 3 #FREE Fascial Stretch Therapy sessions! 
Lay back, #relax and feel the #magic of FST 😃 #jointoday .
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Already a PEAK member? Refer a #friend and you can be entered to win as well!! #stretch #mobilize #peaktrainingunited
Hit a PR back squat today of 255 pounds. Obligatory cheeseball training partner cameo/pants pulling up/pre-lift visualization is included, because fitness is too much fun to be serious about all of the time! 👌🏻
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#crossfit #fitnesswithfriends #blackironnutrition
Hit a PR back squat today of 255 pounds. Obligatory cheeseball training partner cameo/pants pulling up/pre-lift visualization is included, because fitness is too much fun to be serious about all of the time! 👌🏻 . . . . . #crossfit  #fitnesswithfriends  #blackironnutrition 
Doing our Fitness thing! 9am and 4pm class!! #CrossFit #Nucleus #Community #FitnessWithFriends #COMMIT #Effort.
A beautiful day to hike, be in nature & hang with friends. •
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#fitnesswithgabbysd #fitnessfocusfun #missiontrails  #fitnesswithfriends
Oh my, there's some fingers in my eyes! Poor Coops finds the Coach's digits in her sockets during Sunday's game v Ayr. •
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#femalerugby #oneclub #thisgirlcan #fitnesswithfriends #bestweeclub #broughtonfamily #womensrugby #scottishwomeninsport #scottishwomensrugby #scotlandrugby #edinburgh #friendsforlife #rugbypeople
Not sure one's leg is supposed to bend that way, but that @emelazorlu is a tough kid and she soldiered on 💪! •
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#femalerugby #oneclub #thisgirlcan #fitnesswithfriends #bestweeclub #broughtonfamily #womensrugby #scottishwomeninsport #scottishwomensrugby #scotlandrugby #edinburgh #friendsforlife #rugbypeople
Banded Deadlifts 💀
First time doing this style of DL. Worked upto 5 x 75kg - My back wouldn’t have it wth any more weight 😪

#deadlift #bandeddeadlifts #earlymorningworkout #crossfit #gettingitdone #grind #crossfitgirls #backinjuryproblems #tuesdaymotivation #fitnesswithfriends #igfit
#ConquerMonday
Can everyone be as happy as Mia on a Monday?
I think so haha!
Big shot out to her for always having a smile in her face 😁
She chips away at her workouts, dances while doing them and we really think she has lots of fun 🤪
HAPPY MONDAY EVERYBODY!!
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#ConquerMonday  Can everyone be as happy as Mia on a Monday? I think so haha! Big shot out to her for always having a smile in her face 😁 She chips away at her workouts, dances while doing them and we really think she has lots of fun 🤪 HAPPY MONDAY EVERYBODY!! 💪🏽🌪🍃
HAPPY MONDAY TRIBE! 
This photo ought to be the cover of my upcoming mixtape #NoMercy. What do y’all think?? .
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Here’s the track list 
1. Drink water 
2. Lift heavyweight 
3. Eat - including pizza and bread within your macros! 
4. Mind your business
5. Stop doing 30 minutes abs workouts
6. Mobility and flexibility is important - so stretch 
7. Mental health is equally important 
8. Stop doing pretty workouts - she got surgery you can’t afford!
HAPPY MONDAY TRIBE! This photo ought to be the cover of my upcoming mixtape #NoMercy . What do y’all think?? . . Here’s the track list 1. Drink water 2. Lift heavyweight 3. Eat - including pizza and bread within your macros! 4. Mind your business 5. Stop doing 30 minutes abs workouts 6. Mobility and flexibility is important - so stretch 7. Mental health is equally important 8. Stop doing pretty workouts - she got surgery you can’t afford!
"Dirty 30" is collecting CrossFit souls today! Plan accordingly!
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Fitness I Community I Mindset
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#collegehill I #chc I #collegehillcrossfit I #oneamazingcommunity I #strongertogether I #tpts I #chcstrong I #crossfit I #greensboro I #community I #crossfitaffiliate I #fitness I #community I #mindset I #morethanjustabox I #fitnesswithfriends I #pkseries
6am all smiles and making jokes!
6am all smiles and making jokes!
“The moment you doubt whether you can fly is the moment you cease forever to be able to do it” 💫 Peter Pan
“The moment you doubt whether you can fly is the moment you cease forever to be able to do it” 💫 Peter Pan
Fitness with friends!  Last Saturday I got to compete at a fun competition at @crossfitkenosha with two of my peers.  And by peers, I mean two other 50-something athletes. We could have competed on the Scaled/Masters division but we wanted to challenge ourselves.  Basically, we got to compete against the younger and more elite athletes.  Our goal wasn’t to win, but to have fun. “154” accomplished its goal. 
#fitnesswithfriends #fitat50 #oldaf #crossfitmasters #aarp #crossfitkenosha #graveyardgames #nardigotapr #crossfit #latergram
Fitness with friends! Last Saturday I got to compete at a fun competition at @crossfitkenosha with two of my peers. And by peers, I mean two other 50-something athletes. We could have competed on the Scaled/Masters division but we wanted to challenge ourselves. Basically, we got to compete against the younger and more elite athletes. Our goal wasn’t to win, but to have fun. “154” accomplished its goal. #fitnesswithfriends  #fitat50  #oldaf  #crossfitmasters  #aarp  #crossfitkenosha  #graveyardgames  #nardigotapr  #crossfit  #latergram 
It’s Monday, so right back to it! Snatches felt pretty good this morning overall! But the conditioning...😅 sucked. Did “heartburn” from Saturday and whew the name says it all:
1 mile run -then-
10 rounds Bergeron beep test (7 thrusters, 7 pull-ups, 7 burpees = 1 round) 
Great way to start the week!! Even with it raining and cold, make time for the gym today. You’ll thank yourself tomorrow! 😎
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@comptrain.co @cowtowncrossfit #crossfit #getuncomfortable #embracethesuck #embracethepain #progress #nutrition #lifestyle #healthyfood #fitness #monday #wod #workout #gym #fitnessfriday #fitnesswithfriends #squats #metcon #challenge #thrusters #hwpo
It’s Monday, so right back to it! Snatches felt pretty good this morning overall! But the conditioning...😅 sucked. Did “heartburn” from Saturday and whew the name says it all: 1 mile run -then- 10 rounds Bergeron beep test (7 thrusters, 7 pull-ups, 7 burpees = 1 round) Great way to start the week!! Even with it raining and cold, make time for the gym today. You’ll thank yourself tomorrow! 😎 - - - - - - @comptrain.co @cowtowncrossfit #crossfit  #getuncomfortable  #embracethesuck  #embracethepain  #progress  #nutrition  #lifestyle  #healthyfood  #fitness  #monday  #wod  #workout  #gym  #fitnessfriday  #fitnesswithfriends  #squats  #metcon  #challenge  #thrusters  #hwpo 
Après la nuit, le jour vient, mon heure a sonné! Seul Dieu a le dernier mot! Laisse couler le temps, contente-toi de travailler car au bout de l'effort, y’a toujours le réconfort. Quand les temps sont durs, y'a personne pour t'acclamer,reste concentré, Ne baisse jamais les bras! 
Car Dieu ne choisi pas les hommes capables. Mais rend plutot capable Ceux qui le choisissent.
Après la nuit, le jour vient, mon heure a sonné! Seul Dieu a le dernier mot! Laisse couler le temps, contente-toi de travailler car au bout de l'effort, y’a toujours le réconfort. Quand les temps sont durs, y'a personne pour t'acclamer,reste concentré, Ne baisse jamais les bras! Car Dieu ne choisi pas les hommes capables. Mais rend plutot capable Ceux qui le choisissent.
Who has 2 thumbs and needs a different barbell for each round of the workout? THIS 👍🏻👍🏻 guy! 
#highmaintenancelifter
#allthebarbells
#mondayfunday
#community_strong
#crossfit
#fitnesswithfriends
#gymlife
#mondaymotivation
Today is YOUR day. Don’t wait for another Monday. Don’t let another excuse get in The way. A better, healthier, happier version of yourself is just around the corner.all you have to do is walk in the door, we’ll take care of the rest. #twoweeksfree #justdoit #fitnesswithfriends #community #crossfit #whatareyouwaitingfor
6am workout to get the week started on Monday! #CrossFit #Nucleus #Community #FitnessWithFriends #FrontSquat
We didn’t get this far to turn back now.  We are at the halfway mark and this week we are looking for you to join us for this week’s #101010challenge. It’s not to late to keep that promise to yourself. Invest a couple of minutes towards reaching your goals. You ARE worth it!
#fitnesswithfriends #fit40
We didn’t get this far to turn back now. We are at the halfway mark and this week we are looking for you to join us for this week’s #101010challenge . It’s not to late to keep that promise to yourself. Invest a couple of minutes towards reaching your goals. You ARE worth it! #fitnesswithfriends  #fit40 
It’s Monday!  Let’s get this week started right! 😁
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What’s one goal you’d like to accomplish this week? ⬇️
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#fitnesswithfriends #monday #dublinfitness #fitcolumbus
🎀 Barbell For Boobs 🎀 as we know, October is breast cancer awareness month. 🌸🌸 CrossFit Swarm is raising money For breast cancer care! On Sunday, October 21st @ 8am and 9am we will host our 4th annual Barbell For Boobs Event! 
It is a Partner Workout for both CrossFit & BEx Training! Find a partner, make a donation online or bring it the day of! All are welcome to show your support and cheer our teams! 
No partner? No worries, just show up and we will pair you up!! 🌸 WeaR PINK 🌸 contact us with any questions. #fitnesswithfriends #swarmstrong #barbellforboobs #breastcancerawareness
🎀 Barbell For Boobs 🎀 as we know, October is breast cancer awareness month. 🌸🌸 CrossFit Swarm is raising money For breast cancer care! On Sunday, October 21st @ 8am and 9am we will host our 4th annual Barbell For Boobs Event! It is a Partner Workout for both CrossFit & BEx Training! Find a partner, make a donation online or bring it the day of! All are welcome to show your support and cheer our teams! No partner? No worries, just show up and we will pair you up!! 🌸 WeaR PINK 🌸 contact us with any questions. #fitnesswithfriends  #swarmstrong  #barbellforboobs  #breastcancerawareness 
After over 10 hrs in a car in the past 3 days , I decided that stress releasing Yoga was in order.
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It was nice seeing my family this weekend, but glad to get bat to my routine.
After over 10 hrs in a car in the past 3 days , I decided that stress releasing Yoga was in order. . It was nice seeing my family this weekend, but glad to get bat to my routine.
Good Morning!
It’s a NEW day and a NEW week! 
Try out one of our classes @thelarkhilltrainingrooms This week! Challenge yourself, make new friends and have fun whilst you workout! 
#excersisefun #hellomonday #mondayfeels #mondaymotivation #gym #wiltshirefitness #salisburyfitness #larkhill #boxmaster #boxerciseinstructor #boxercisefitness #fitnesswithfriends #schwinn #schwinnindoorcycling #personaltrainer
Some fun from today!! Gonna miss these training sessions with my girls @_mi__jung and @kh_naemi !!
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#crossfitgirls #koreandee #sadtoleavethem #fitnesswithfriends #lovethem
Check out @bdiddy186 as he scales the 26 miles of the Inca Trail. That's a lot of steps but the view is definitely worth it! 
#strongmadesimple #fitness #gym #hiking #arc #fit #fitnessmotivation #inspiration #incatrail #fitforlife #sdsu #personaltraining #fitnesswithfriends #hike #hiking #stairs #steps #memories
Yay! Tomorrow is Monday! 
Monday means gym baby! ⏰

Monday means we mix it up- 9.30am in Willen 
Monday means a lunch time PT session...let’s try Trisets 🤔

Monday means cleaning and  swimming and homework and beavers...ok those aren’t the best bits but hey that’s mum life 🤷🏼‍♀️ Don’t have Sunday blues. Think about the positives for the week ahead! 
#lovemonday #behappy #mixitup #gymday #fundaymonday #smile #putabravefaceon #fitnesswithfriends
Yay! Tomorrow is Monday! Monday means gym baby! ⏰ Monday means we mix it up- 9.30am in Willen Monday means a lunch time PT session...let’s try Trisets 🤔 Monday means cleaning and swimming and homework and beavers...ok those aren’t the best bits but hey that’s mum life 🤷🏼‍♀️ Don’t have Sunday blues. Think about the positives for the week ahead! #lovemonday  #behappy  #mixitup  #gymday  #fundaymonday  #smile  #putabravefaceon  #fitnesswithfriends 
WORKOUT SNEAK PEEK
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Fitness I Community I Mindset
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#collegehill I #chc I #collegehillcrossfit I #oneamazingcommunity I #strongertogether I #tpts I #chcstrong I #crossfit I #greensboro I #community I #crossfitaffiliate I #fitness I #community I #mindset I #morethanjustabox I #fitnesswithfriends I #pkseries
WORKOUT SNEAK PEEK!
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Fitness I Community I Mindset
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#collegehill I #chc I #collegehillcrossfit I #oneamazingcommunity I #strongertogether I #tpts I #chcstrong I #crossfit I #greensboro I #community I #crossfitaffiliate I #fitness I #community I #mindset I #morethanjustabox I #fitnesswithfriends I #pkseries
Tried @shred415eastside today and as you can see from our cherry red faces, we got our asses kicked! That is definitely NOT an easy workout. 🏋️‍♀️ Things I learned during class: 
1. Running with pants that are a bit loose in the waist is not easy. Thankfully, all the sweating helped keep them up.
2. Running at an 8.0 incline at a 6.5 mph speed is HARD! 
3. Workouts are much harder than they were 4 years ago. 
4. I am very thankful for these 2 ladies that did this class with me. 
#shred415 #eastside #fitness #milwaukee #fitnesswithfriends #noteasy
Tried @shred415eastside today and as you can see from our cherry red faces, we got our asses kicked! That is definitely NOT an easy workout. 🏋️‍♀️ Things I learned during class: 1. Running with pants that are a bit loose in the waist is not easy. Thankfully, all the sweating helped keep them up. 2. Running at an 8.0 incline at a 6.5 mph speed is HARD! 3. Workouts are much harder than they were 4 years ago. 4. I am very thankful for these 2 ladies that did this class with me. #shred415  #eastside  #fitness  #milwaukee  #fitnesswithfriends  #noteasy 
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Its a brand new week Team. 
Let's go get it!!!!
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#FitnessWithFriends #strength #conditioning #Whanganui #CrossFit
Helping others is great. It’s one of the best feelings in the world hearing someone say YOU had something to do with THEM reaching their goals. 🤩
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Another great feeling is finding your tribe. 💞 I don’t think this is something we all set goals around... like, “what actions can I take today/this week/this month to cultivate the people I want around me?”
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🏆It’s one of the most important factors for success. Having a network of people who you can bounce ideas off of, will pick you up when you’re down, and tell you you’re wrong on those days you say, “this isn’t working. I’m just going to quit” is CRUCIAL. Why do you think LinkedIn is so damn popular? NETWORKS WORK! 👯‍♀️
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I wouldn’t be in the position I’m at today: going into the last week of working a corporate job, getting ready to move across the country at my own pace, becoming my own boss if it weren’t for THIS TRIBE right here. 💖 If I were going at it completely alone, I can guarantee I’d still be flopping around, confused.
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If you’re ready to help others AND find *your people*, there’s no better time than now, amiright?! 😏 I’m going to mentor 5 new coaches this month to become leaders on this team to help more people than ever. If you’re ready to stop going at it alone and have the support to move you forward, leave me a comment or send me a DM because I’m ready for ya. 🤗
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#vgang #veganfriends #seattlevegan #pnwvegan #floridavegan #workfromwherever #workwhenever #veganbusiness #veganentrepreneur #fitnessfriends #fitnessinfluencer #gymfriends #fitnesswithfriends #mastermind #positivemindset #travelingvegan #vegantraveler #vegantraveller #veganadventures #veganmentor
Helping others is great. It’s one of the best feelings in the world hearing someone say YOU had something to do with THEM reaching their goals. 🤩 . Another great feeling is finding your tribe. 💞 I don’t think this is something we all set goals around... like, “what actions can I take today/this week/this month to cultivate the people I want around me?” . 🏆It’s one of the most important factors for success. Having a network of people who you can bounce ideas off of, will pick you up when you’re down, and tell you you’re wrong on those days you say, “this isn’t working. I’m just going to quit” is CRUCIAL. Why do you think LinkedIn is so damn popular? NETWORKS WORK! 👯‍♀️ . I wouldn’t be in the position I’m at today: going into the last week of working a corporate job, getting ready to move across the country at my own pace, becoming my own boss if it weren’t for THIS TRIBE right here. 💖 If I were going at it completely alone, I can guarantee I’d still be flopping around, confused. . If you’re ready to help others AND find *your people*, there’s no better time than now, amiright?! 😏 I’m going to mentor 5 new coaches this month to become leaders on this team to help more people than ever. If you’re ready to stop going at it alone and have the support to move you forward, leave me a comment or send me a DM because I’m ready for ya. 🤗 . . . . . #vgang  #veganfriends  #seattlevegan  #pnwvegan  #floridavegan  #workfromwherever  #workwhenever  #veganbusiness  #veganentrepreneur  #fitnessfriends  #fitnessinfluencer  #gymfriends  #fitnesswithfriends  #mastermind  #positivemindset  #travelingvegan  #vegantraveler  #vegantraveller  #veganadventures  #veganmentor 
“Grassroots CrossFit” 🖤 Yesterday was a beautiful reminder of what CrossFit is all about and why we love it so much! #fitnesswithfriends #keepingitreal #goodoldfashionedfun 
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@ky_kitchen and I paired up for only the second time yesterday, 4 years on from our very first CrossFit competition. We were invited to the very first Seaside Throwdown hosted by @crossfit_grimsby 🏖
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The sense of community was real, as usual I met a bunch of cool people. The atmosphere on the floor was amazing, there was so much energy, it was so much fun and it was awesome to play fitness with so many enthusiastic CrossFitters!
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It was cool to have fun and compete with one of my best friends, it was even cooler to take a clean sweep and win every event. It was amazing to watch and support all the @danumcrossfit team and the cherry on the top was to have all three @danumcrossfit Male RX teams on the podium together, taking 🥇🥈🥉 #teamdc #danumcrossfit #teamTAP #theathleteprogram
“Grassroots CrossFit” 🖤 Yesterday was a beautiful reminder of what CrossFit is all about and why we love it so much! #fitnesswithfriends  #keepingitreal  #goodoldfashionedfun  ______________________________________________________________ @ky_kitchen and I paired up for only the second time yesterday, 4 years on from our very first CrossFit competition. We were invited to the very first Seaside Throwdown hosted by @crossfit_grimsby 🏖 _____________________________________________________________ The sense of community was real, as usual I met a bunch of cool people. The atmosphere on the floor was amazing, there was so much energy, it was so much fun and it was awesome to play fitness with so many enthusiastic CrossFitters! _____________________________________________________________ It was cool to have fun and compete with one of my best friends, it was even cooler to take a clean sweep and win every event. It was amazing to watch and support all the @danumcrossfit team and the cherry on the top was to have all three @danumcrossfit Male RX teams on the podium together, taking 🥇🥈🥉 #teamdc  #danumcrossfit  #teamTAP  #theathleteprogram 
This weeks endurance!  Getting a little running in with this nice cooler fall weather! 🍁
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Rest as long as it took to run the previous round.  Complete 20 air squats during your rest.  Enjoy!😁
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#fitnesswithfriends #friendshipendurance #running #dublinfitness
@jackclark___ and I managed to pull a third out at the @rob_forte fitness challenge for our synchronised resting 🙊 #fitnesswithfriends #cunningstunts #justkiddingweexercisedalittle
It’s a wet, dreary, cold and depressing day today and I can’t wait to put my gym clothes on and sweat alittle. We are at the half way point of our reboot. Despite the weather and a couple of blergh days, training and diet is on track and I feel amazeballs 👌 Afew nicer workouts for you all this week, I hope you enjoy! 🌻
It’s a wet, dreary, cold and depressing day today and I can’t wait to put my gym clothes on and sweat alittle. We are at the half way point of our reboot. Despite the weather and a couple of blergh days, training and diet is on track and I feel amazeballs 👌 Afew nicer workouts for you all this week, I hope you enjoy! 🌻
Nothing like an early morning walk with friends to start the day. So good for the mind body and spirit. Love these ladies. And the new fitness level I now have to be able to share this with my Family too. #morningwalks #mtcannibal #uphill #downhill #greatweather #gettingfit #fitnesswithfriends #sundayactivity #restday #whatrestday #gladtherewerenoleeches #phew #lovewhatyoudo #healthandwellness #stiks #hydrationwithpurpose #hydration #mstiks #mglobal #go #coreao
Nothing like an early morning walk with friends to start the day. So good for the mind body and spirit. Love these ladies. And the new fitness level I now have to be able to share this with my Family too. #morningwalks  #mtcannibal  #uphill  #downhill  #greatweather  #gettingfit  #fitnesswithfriends  #sundayactivity  #restday  #whatrestday  #gladtherewerenoleeches  #phew  #lovewhatyoudo  #healthandwellness  #stiks  #hydrationwithpurpose  #hydration  #mstiks  #mglobal  #go  #coreao 
Ein prosit! I had a great time with team “Here for Beer!” today at Wodtoberfest 2018. The folks at @likewatercrossfit put on a great event! #fitnesswithfriends #theonewiththeexclamationpoint #icantfeelmyhands #takeoutmargaritas #chickendancefordayz #adultsbehavingbadly #bamfam @byanymeanscrossfit
I might be bias, but I think we always have one of the biggest groups including family, athletes, coaches and members there to support, we are always proud of the work done and we have a lot fun together. What else can you ask for?! 🤷🏽‍♀️💪🏽😎🍻 PS. watch that last video 🤦🏽‍♀️ no one expect @chrishunt9326 to save you from bee. 
#thankful 
#community 
#ERCF 
#crossfit #ridgfield #compeition #ittakesavillage #oracrossfitbox #healthylifestyle #eastridgefieldcrossfit #fitnesswithfriends #proudcoaches #hesfreakingout #shakeitlikeapolaroidpicture @festivusgames @_reynaanderson @_sydney_5 @debdz0 @julieta.rubio.7 @keto_xfitliz88 @julieta.rubio.7 @jasonferriss @browndaniel @alybrown2015 @brikris
I might be bias, but I think we always have one of the biggest groups including family, athletes, coaches and members there to support, we are always proud of the work done and we have a lot fun together. What else can you ask for?! 🤷🏽‍♀️💪🏽😎🍻 PS. watch that last video 🤦🏽‍♀️ no one expect @chrishunt9326 to save you from bee. #thankful  #community  #ERCF  #crossfit  #ridgfield  #compeition  #ittakesavillage  #oracrossfitbox  #healthylifestyle  #eastridgefieldcrossfit  #fitnesswithfriends  #proudcoaches  #hesfreakingout  #shakeitlikeapolaroidpicture  @festivusgames @_reynaanderson @_sydney_5 @debdz0 @julieta.rubio.7 @keto_xfitliz88 @julieta.rubio.7 @jasonferriss @browndaniel @alybrown2015 @brikris
@thewodapalooza 
Event 5 with friends. 
All the squats. 
Went first round UB but that changed quickly. 
#crossfit 
#wza 
#squats 
#fitnesswithfriends 
#fitnessmotivation 
#exercisefortime
Nothing keeps this crew down!
Rain, hail or shine... It's always Fitclub time thanks to the awesome facilities at the Noosa Touch Footy Ground! 💚
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#noexcuses #noosafitclub #groupfitness #funfitness #everyonewelcome #nojudgement 💚
Check out these members of our Put It Up crew repping us at Festivus today! Celebrate, rest up, and we’ll see you Monday everyone! 
#fitnesswithfriends #festivusfortherestofus #putituppeeps #setgoalsandcrushthem
Gymnastics club tested out from their 6 week muscle-up program today. 💪🏻Some people still need to test, but so far everyone who tested in made improvements in chest to bars/dips, UB muscle-ups, and 30 MU for time... with some very close 1st MU that we will surely see happen soon! 😁 Great work everyone! .
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#fitnesswithfriends #friendshipgymnastics #gymnasty #muscleup
Gymnastics club tested out from their 6 week muscle-up program today. 💪🏻Some people still need to test, but so far everyone who tested in made improvements in chest to bars/dips, UB muscle-ups, and 30 MU for time... with some very close 1st MU that we will surely see happen soon! 😁 Great work everyone! . . #fitnesswithfriends  #friendshipgymnastics  #gymnasty  #muscleup 
Come and join us for the ALL PINK workout on October 24th💪🏼💞🍊 Let’s show our support for Breast Cancer Awareness month! #savethetatas #otfdowntownphx #breastcancerawareness
I tried something new today.  I joined my inspiring friend at Orangetheory.  What a workout!  I’m so glad I tried it.  I’ll be going again!.
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Thanks for going with me K! 😊.
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646 calories burned and 46 splat points. 💪🏻. It also gave me a way to challenge myself and get my Mile in for day 502. 🏃🏼‍♀️ 🏋🏼‍♀️ 🚣🏼‍♀️
I tried something new today. I joined my inspiring friend at Orangetheory. What a workout! I’m so glad I tried it. I’ll be going again!. . . Thanks for going with me K! 😊. . 646 calories burned and 46 splat points. 💪🏻. It also gave me a way to challenge myself and get my Mile in for day 502. 🏃🏼‍♀️ 🏋🏼‍♀️ 🚣🏼‍♀️
It has been a LONG journey and after 41 pop up camps, we had our FINAL one today!!
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Couldn’t be more proud of all the ladies who have come out to get their sweat on with me over the past few months. You guys are seriously the best 💙
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T-8 days until our next camp— in OUR space with our FULL schedule 😄🔥🙌🏼
It has been a LONG journey and after 41 pop up camps, we had our FINAL one today!! . Couldn’t be more proud of all the ladies who have come out to get their sweat on with me over the past few months. You guys are seriously the best 💙 . T-8 days until our next camp— in OUR space with our FULL schedule 😄🔥🙌🏼
Saturday’s are for snatches and squats with friends @aimeepacifico @kayf3d 🏋🏻‍♀️
#squats #weightlifting #crossfit #crossfitgirls #snatch #olympicweightlifting #fitness #fitnesswithfriends
Sometimes we test our fitness with friends. Three Tempest teams competing at the Festivus Games in @cfbrookingssd! Go get ‘em!

#crossfit #crossfittempest #cftempest #crossfittempestmitchell #crossfitcomp #crossfitbrookings #fitnesswithfriends #hwpo
These ROCKSTARS killed our GRIT challenge workout today! .
Now they’re ready to enjoy their weekends and a Brewer win
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#infitiumfitness #groupexercise #fitnesswithfriends #grit #saturdaysweatsesh💦👊 #brewers #NLCS #getitdone
My white rabbit! 🐇Almost 10 years her senior but she pushes me to be better every day. You’re only as old as you think you are! Wodapalooza wod 4 done✔️ #wza #fitnesswithfriends #crossfitfamily #mastersathlete #crossfit #crossfitgirls #battleready #fitfam #fitspo #saturdaysareforthegirls #fitness #fitmoms #fitmomsofig #fitmomsinspire #devilspressfun #40in6months
My fellow #whoop users will feel me. 19.0 strain before 10am. Now THAT is my idea of a fun Saturday morning. 🙌🏿💃🏾🤸🏽‍♂️Thanks to my gym rat friends who make life fun, including those who bring me snacks, help me load and unload my bar and wait on me while I’m eating said snacks, and even braid my hair. It’s the small things. 🧡#fitnesswithfriends #saturdayshenanigans #dowhatyoulove #betterthandrugsright #somuchfitnessing #doyouevenwhoopbro
#RepostPlus @crossfitutility
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It might be hard, but it’s worth every rep. 💯
Love this place and what it’s done for me, especially post surgery 💪. Thank you for pushing me and carefully getting this shoulder stronger everyday ☺️ #fitness #crossfit #crossfitmom #strong #dowhatyoulove #happy #healthy #wod #crossfitutility #fitnesswithfriends
Health I Nutrition I Mindset
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FACT: A regular exercise routine can reduce stress/anxiety resulting in better sleep quality. Research shows that participating in daily moderate aerobic exercise increases the amount of deep sleep a person gets.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ TIP: The optimal timing of exercise is different for each person. Scheduling a specific workout time everyday decreases the stress of finding time to exercise. Creating a consistent exercise schedule not only leads to an ideal sleep/wake cycle, but can also increase overall productivity throughout your day.
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Fitness I Community I Mindset
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#collegehill I #chc I #collegehillcrossfit I #oneamazingcommunity I #strongertogether I #tpts I #chcstrong I #crossfit I #greensboro I #community I #crossfitaffiliate I #fitness I #community I #mindset I #morethanjustabox I #fitnesswithfriends I #pkseries I #crossfithealth
Health I Nutrition I Mindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FACT: A regular exercise routine can reduce stress/anxiety resulting in better sleep quality. Research shows that participating in daily moderate aerobic exercise increases the amount of deep sleep a person gets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TIP: The optimal timing of exercise is different for each person. Scheduling a specific workout time everyday decreases the stress of finding time to exercise. Creating a consistent exercise schedule not only leads to an ideal sleep/wake cycle, but can also increase overall productivity throughout your day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fitness I Community I Mindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #collegehill  I #chc  I #collegehillcrossfit  I #oneamazingcommunity  I #strongertogether  I #tpts  I #chcstrong  I #crossfit  I #greensboro  I #community  I #crossfitaffiliate  I #fitness  I #community  I #mindset  I #morethanjustabox  I #fitnesswithfriends  I #pkseries  I #crossfithealth 
Who knew you could clock up so many steps through shopping and winery walkabouts on a girls weekend! #fit2fire #incidentalexercise #creditcardworkout #timeout #girlsweekend #steps #fitnesswithfriends
Free  Trial workout today and EVERY Saturday at 8am!

Bring a friend or 2…what are you waiting for?! #livermore #crossfit #bootcamp #fitness #groupfitness #freeworkout #transformation #pleasanton #yoga #gym #fitnesswithfriends
CONGRATS TO OUR NEW YOU GRADUATES (morning group at top, evening group at bottom)! 👏🏻👏🏻👏🏻All but 2 of these ladies are continuing on with CF training! 🙌🏻 YEAH YOU! ☺️You’ll see these faces in regular all levels classes next week! 🎉 #thebodyachieveswhatthemindbelieves #togetherstrong #girlpower #graduation #alwayslearning #wehonoreffort #diditforme #realresults #fitnesswithfriends #fitcommunity
This is my friend @bonnielalford who’s a resident badass here @crossfit7cities she’s gone a lot for work so when I had the chance to hit today’s partner workout with her I couldn’t say no!! 💪🏼😊💪🏼 Sometimes we need to set the plan, the program and the goals aside and appreciate the people around you!!! Today was one of those days. I still feel like I’ve got an elephant on my chest when I workout, but it’ll come back eventually. #whoneedstobreathe #fitnesswithfriends #cf7c #crossfit #timetorebuild #holthousewa
This is my friend @bonnielalford who’s a resident badass here @crossfit7cities she’s gone a lot for work so when I had the chance to hit today’s partner workout with her I couldn’t say no!! 💪🏼😊💪🏼 Sometimes we need to set the plan, the program and the goals aside and appreciate the people around you!!! Today was one of those days. I still feel like I’ve got an elephant on my chest when I workout, but it’ll come back eventually. #whoneedstobreathe  #fitnesswithfriends  #cf7c  #crossfit  #timetorebuild  #holthousewa 
The weekend is here, bootcamp is going down! Sign up: https://www.contracostafitness.com/bootcamp 
#groupfitness #fitness #outdoorfitness #outdoorfit #fitnessmotivation #fitnesswithfriends #personaltrainer #burpees #contracostafitness
Partner WODs are better when you’re matching! 👯‍♀️
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#mightyminis #decf #doubleedge #crossfit #fitness #fitnesswithfriends #matchingoutfits #partnerwod #reno #nv #nevada
The stages of trying for a pr featuring my wild looking pants: match my pr > try to pr but my belt said otherwise > struggle to get my boyfriend's belt on (by the way he is my biggest cheerleader 💜) > PR! >then I got greedy..but ill get that next time.  That's all 🤗 have a great weekend Everyone!
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#fitnessandfun #fitnesswithfriends #iam1stphorm #duespaid #strength #tryingtobeathletic #crossfit @jarvold_ @1stphorm @will2win50 @jarrettwbond22 @tinamariebikini
The stages of trying for a pr featuring my wild looking pants: match my pr > try to pr but my belt said otherwise > struggle to get my boyfriend's belt on (by the way he is my biggest cheerleader 💜) > PR! >then I got greedy..but ill get that next time. That's all 🤗 have a great weekend Everyone! . . #fitnessandfun  #fitnesswithfriends  #iam1stphorm  #duespaid  #strength  #tryingtobeathletic  #crossfit  @jarvold_ @1stphorm @will2win50 @jarrettwbond22 @tinamariebikini
Feels good to throwdown in a competitive environment!! #fitness #hybridstrong #fitnesswithfriends #aussiethrowdown18.2 #crossfit
#fitnessfriday
Busy hive tonight!! 🐝💪🏼🖤💛 Surround yourself around fitness minded people. Positivity can be so contagious!  #friends 
#motivateandinspire #swarmfitness #bextraining #crossfit #swarmstrong #fridaymotivation #fitnesswithfriends
Who is in for partner-workout Saturday? It’ll be a fun filled morning of med ball sit ups, rope climbs and dumbbell stuff. Tag your #gympartner if you’ll be there! #xprojectfitness #frederickmd #crossfit #dothework #makinggaines #relentless #medballchestbump #fitnesswithfriends #sweatsocial
Brilliant New React Class tonight 💪 💯 full on effort from everyone 💪💪 hope you enjoyed it 💪🔥🔥#cardioworkout #fridayfitnessfun #hardworkpays #c2rower #assaultbike #skierg #running #crashmatburpees #fitnessisfun #fitnesswithfriends #fitnessmotivation #lewesfitness #privategym #smallgroupfitness #flintbarnfitness
Фитнес клуб dr.Loder . Москва 2017 . Аэройога 🧘‍♀️#fitnesswithfriends #fitness #аэройога #аэройогамосква #drloder #aeroyoga
18 Международный Фестиваль Физкультуры и Спорта . Москва . 2012. #fitness #спорт #фитнесконвенция #фитнес #fitnesswithfriends #фитнесмотивация
Moscow 2012 фитнес клуб «Loco Park» #fitnesswithfriends #zumbafitness #fitness #zumbamasterclass #zumbafamily #zumba💃
10.12 Took my first #solidcore class with my friend . It was a great experience . The first 15 minutes I had no idea what the hell I was doing but the instructor was great. Feeling the isolation of different muscles groups . This class ended in muscle failure. Money and time well invested . #solidcore #fitness #fitnesswithfriends #lorenzo #lorenzodorsey #33breaths #immoortalyogi #rastayogi #musclefailure #bethesda #coreexercises  #bethesda
Have you signed up for the in house Halloween competition yet? Always a member favorite! Sign up sheet on the coaches desk! #halloween #dressup #havefun #october #competition #inhouse #membersonly #fitnesswithfriends @sjpace76
Friends work together! Don't forget partner Saturday! #oldfriends #newfriends