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"Each of us has been put on Earth with the ability to do something well. We cheat ourselves and the world if we don't use that ability as best we can." -- George Allen
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Huge THANK YOU to @ken_borst for these incredible pictures!!
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@bellacanvas  @lululemon @nobullproject @pamkontogiorgos

Fitness I Community I Mindset 📸 @ken_borst ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#collegehill
#chc
#collegehillcrossfit
#oneamazingcommunity
#strongertogether
#tpts
#chcstrong
#crossfit
#greensboro
#community
#crossfitaffiliate
#fitness
#community
#health
#nutrition
#mindset
#morethanjustabox
#fitnesswithfriends
#nutrition
#pkseries
"Each of us has been put on Earth with the ability to do something well. We cheat ourselves and the world if we don't use that ability as best we can." -- George Allen ⬇️ Huge THANK YOU to @ken_borst for these incredible pictures!! ⬇️ @bellacanvas @lululemon @nobullproject @pamkontogiorgos Fitness I Community I Mindset 📸 @ken_borst ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #collegehill  #chc  #collegehillcrossfit  #oneamazingcommunity  #strongertogether  #tpts  #chcstrong  #crossfit  #greensboro  #community  #crossfitaffiliate  #fitness  #community  #health  #nutrition  #mindset  #morethanjustabox  #fitnesswithfriends  #nutrition  #pkseries 
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Community
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The foundation of all great affiliates
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#TeamNefarious #OurTeam #OurCommunity #FitnessWithFriends #Whanganui #CrossFit
We all need friends who push us to be better. Thank you for being one of those people @mfreaskampf !
At least I got to make T-shirts this time! 
legitimately someone asked me after the competition: “how are you still eating?” - @liz.benincasa 
#truestory #myforeverteamname #82much #alwayshungry #stillhungry #findyourtribe #fitnesswithfriends
Sunday’s were made for Yoga & Beer with your best girls 💪🏼 💕
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#yoga #yogis #yogapants #yogagirl #namaste #clearyourmind #stretchitout 🧘‍♀️ #girlfriends #girltime #momlife #motherhood #momsohard #beerme #beerbabes #casamarana #sundayfunday #sundayvibes ✨ #fitnessmotivation #weekendworkout #fitmom #fitnesswithfriends #workoutbuddies 👯‍♀️ #yogapants #yogafit #fitfam #fitfriends  #fabfitfunnygirl 💋 @casamarana
Sunday’s were made for Yoga & Beer with your best girls 💪🏼 💕 • • #yoga  #yogis  #yogapants  #yogagirl  #namaste  #clearyourmind  #stretchitout  🧘‍♀️ #girlfriends  #girltime  #momlife  #motherhood  #momsohard  #beerme  #beerbabes  #casamarana  #sundayfunday  #sundayvibes  ✨ #fitnessmotivation  #weekendworkout  #fitmom  #fitnesswithfriends  #workoutbuddies  👯‍♀️ #yogapants  #yogafit  #fitfam  #fitfriends  #fabfitfunnygirl  💋 @casamarana
Can you fit 30 mins of fitness fun into your week? Class is just £2 every Monday, 7:45pm at the Beaufort Centre 💪🏻✨💥
Can you fit 30 mins of fitness fun into your week? Class is just £2 every Monday, 7:45pm at the Beaufort Centre 💪🏻✨💥
Sisters are circling up & shifting our focus to be conscious & aware to WHAT we are putting into our bodies & HOW we are using our bodies!!!! And let me say... there is NOTHING more motivating for me than getting after a workout with a group of ladies!!!! It’s empowering 👯‍♀️ And let me be honest, that morning I had turned my alarm off some how & I woke up to a text &  @sbordner  was at my door ready to go!!!! And there I was in my bathrobe 😂 We crushed it!! #accountabilitypartner 🤸🏼‍♂️
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#fitnesswithfriends #fitfam #vegan #veganrecipes #nodairy #dairyfree #glutenfree #dairyfree #mngirl #veganlife #foodie #veganmeals #vegetarianrecipes #easyrecipes #foodnetwork #vegancommunity #mtbbabes #womenwhohike #hikingsnack #newmoon #sistersquad #sistercircle #community #coconutwater #foodheals #vegandrink #hydrationstation #foodismedicie #veganrecipies
Sisters are circling up & shifting our focus to be conscious & aware to WHAT we are putting into our bodies & HOW we are using our bodies!!!! And let me say... there is NOTHING more motivating for me than getting after a workout with a group of ladies!!!! It’s empowering 👯‍♀️ And let me be honest, that morning I had turned my alarm off some how & I woke up to a text & @sbordner was at my door ready to go!!!! And there I was in my bathrobe 😂 We crushed it!! #accountabilitypartner  🤸🏼‍♂️ . . . . . . . . . . . . . . . . . . . . #fitnesswithfriends  #fitfam  #vegan  #veganrecipes  #nodairy  #dairyfree  #glutenfree  #dairyfree  #mngirl  #veganlife  #foodie  #veganmeals  #vegetarianrecipes  #easyrecipes  #foodnetwork  #vegancommunity  #mtbbabes  #womenwhohike  #hikingsnack  #newmoon  #sistersquad  #sistercircle  #community  #coconutwater  #foodheals  #vegandrink  #hydrationstation  #foodismedicie  #veganrecipies 
Another Weekend at the Adult Playground 🏋🏼‍♀️🤸‍♂️ #fitnesswithfriends #makefitnessfun #weekendwarriors #siouxfallsgyms #phosweststrong🔥
9 sleeps til Christmas!! Tuesday 18th will be my last class of the year, so we’ll be ending this one with a sexy little Christmas routine. Santa hats / Christmas outfits encouraged 🎅🏻💃🏻 ✨7pm ✨Merthyr Leisure Centre
9 sleeps til Christmas!! Tuesday 18th will be my last class of the year, so we’ll be ending this one with a sexy little Christmas routine. Santa hats / Christmas outfits encouraged 🎅🏻💃🏻 ✨7pm ✨Merthyr Leisure Centre
20min EMOM..
1 squat clean @80%
2 muscle ups 
3 burpees 
Another KP special and one of my favorite ways to train love me an EMOM. #playmovementco #sweatysaturdaysesh #crossfit #fitnesswithfriends #bunlyf
12 Days of Christmas Fitness Fun Day 4 (12/16)

Join me with a comment, picture, video, or shoutout!

#bettertogether #fitnesswithfriends #twelvedaysofchristmas #fitmas #fitnesschallenge
Game of Thrones sweaters? Check. Beers? Check. Hosting a party with all your friends from the gym? Priceless. #fitnesswithfriends #whoalsoshotgunbeers #butbananabread #foreverunclean
Post hour and a half bikram @ the Funky Door yoga in Berkeley. Followed by replenishing @noodle_theory with shrimp and chive dumplings and spicy pork ramen with a miso-peanut cilantro broth. Much needed! 
#bikramyoga #hotyoga #cleanse #revitalize #healthandwellness #superhydration #coconutwater #awakening #replenish #fitnesswithfriends #bayareayoga #proteinshake
An hour-long #Zumba class compacted into 30 seconds 💃🏻😂 THANK YOU to these beauties for coming out in the rain this morning and for @athleta Short Pump for being the best host ever! So grateful ☺️🙏🏼 #zumbafitness #danceislove #shakeit #athleta #powerofshe #fitnesswithfriends #rva
Green means go! ✅ @whoop
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And it was a good day! Started with an OHS PR at 265#, hit the class workout #fitnesswithfriends, did some gymnastics #idontjustliftweights 😎, and finished with “joker” from @comptrain.co 😜
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Ramping up some volume on Saturday’s to get ready for @thewodapalooza and when I have 3 green days in a row, I knew I could go for it today #justsendit
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@paradisocrossfit #whoop #crossfit #paradisocrossfit #paradisocrossfitculvercity #squats #overheadsquats #gymnastics #muscleup #toestobar #joker #comptrain
Green means go! ✅ @whoop • • And it was a good day! Started with an OHS PR at 265#, hit the class workout #fitnesswithfriends , did some gymnastics #idontjustliftweights  😎, and finished with “joker” from @comptrain.co 😜 • • Ramping up some volume on Saturday’s to get ready for @thewodapalooza and when I have 3 green days in a row, I knew I could go for it today #justsendit  • • @paradisocrossfit #whoop  #crossfit  #paradisocrossfit  #paradisocrossfitculvercity  #squats  #overheadsquats  #gymnastics  #muscleup  #toestobar  #joker  #comptrain 
Fitness is way more fun with friends 😂. 5 sets of 4 at 235lbs
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🤣This is what happens when I get other people involved with my videos (thank you @elizabeth.pelcastre for taping, and thanks @sam.russell11 and @chris_d_bull  for letting me tape with you in the back). I promise I know how to bail safely if I need to, this wasn't a weight that was super heavy (although it was for sure my worst set and I wasn't able to keep my best form), and don't get mad at my friend. He does this kind of stuff to me regularly, and I'm used to it although I was caught off guard this time lol.
Fitness is way more fun with friends 😂. 5 sets of 4 at 235lbs . . . . 🤣This is what happens when I get other people involved with my videos (thank you @elizabeth.pelcastre for taping, and thanks @sam.russell11 and @chris_d_bull for letting me tape with you in the back). I promise I know how to bail safely if I need to, this wasn't a weight that was super heavy (although it was for sure my worst set and I wasn't able to keep my best form), and don't get mad at my friend. He does this kind of stuff to me regularly, and I'm used to it although I was caught off guard this time lol.
Puffdragons doing some work so we can enjoy all the holiday treats. This weeks champs are @lmacd1 @ladylace @petenaz second place losers goes to @gregdoesdoinstagram @ballan91 @stephanie.pranke89 welcome to @matt_kemp15 to his first puffdragons. Hope the old guys @nutrition168inc and @curtisnolte did some work. #growingcommunity #fitnesswithfriends #puffdragonnation #youmayrecognizepetefrom2ndplaceeveryweek #phoenixcup #rabbitearsarenotjustforTV #cantpushmearoundMike #stillstandinginthepicture
Puffdragons doing some work so we can enjoy all the holiday treats. This weeks champs are @lmacd1 @ladylace @petenaz second place losers goes to @gregdoesdoinstagram @ballan91 @stephanie.pranke89 welcome to @matt_kemp15 to his first puffdragons. Hope the old guys @nutrition168inc and @curtisnolte did some work. #growingcommunity  #fitnesswithfriends  #puffdragonnation  #youmayrecognizepetefrom2ndplaceeveryweek  #phoenixcup  #rabbitearsarenotjustforTV  #cantpushmearoundMike  #stillstandinginthepicture 
Reason #353 I love this Crossfit thing. I met @brock_mccallister and his wife @jamccalli almost a year ago at the Beast Mode Games. We competed against each other and became friends. They came all the way from Florence SC to celebrate her graduation! That’s pretty cool to see them and have the chance to throw down again!! #fitness #fitnesswithfriends #crossfit #comunity #fitnesswithfriends #cardio #weightlifting
When Strictly Met Bootcamp!
Smaller numbers than usual today, but the same great work ethic on a cold morning 
Come and join us Saturday 9am at Knowle park, just £5 per session 
Don’t wait till January to start your fitness journey, get into good habits now!
#investinyourhealth #personaltrainer #bootcampworkout #localbusiness #healthiswealth #fitnesswithfriends #openspaces #starttheweekendright 
www.podiumfitness23.com
Tel: 07590 065620
Next time you’re looking for a fire-breather, grab a partner (or two) and give this one from @comptrain.co a try! 😅💪🏽🔥
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20 min. AMRAP (with 3 people, 30 minutes):
*Alternate partners after every full round.
- 8 DB hang clean & jerks (4/4, 35lb.)
- 10 medball squat jumps, 14lb.
- 8 cal AB
Our score: 14 + 12
What can you get? 🤔
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#comptrain #builtbybergeron
Next time you’re looking for a fire-breather, grab a partner (or two) and give this one from @comptrain.co a try! 😅💪🏽🔥 ••••••••••••••• 20 min. AMRAP (with 3 people, 30 minutes): *Alternate partners after every full round. - 8 DB hang clean & jerks (4/4, 35lb.) - 10 medball squat jumps, 14lb. - 8 cal AB Our score: 14 + 12 What can you get? 🤔 ••••••••••••••••••• #comptrain  #builtbybergeron 
Great work out with friends this week at “Soul Fit Saturdays” and the Cycling class on Thursday! Getting back to my goals! @thegymboxing @bryantmckinnie #fitness #fitnessmotivation #fitnesswithfriends #healing #workout #workoutroutine #workoutmotivation
Thanks to everyone for getting your ugly sweater on with us this morning!! Coach @ebarrs and Coach @lizlegg had a blast!! #FilthyFifty #SouthCharlotteCrossfit #SouthCharlotte #Crossfit #SCCF #Fitness #Charlotte #CLT #StrongerTogether #FitnessWithFriends #BetterEveryDay #HeadDownEyesForward #Community #NFQ #TrainingTogether
TFW it’s finally the weekend and you finish a week of hard work 💪🏼😂
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Not sure which @misfitathletics 😈 workout this was, but it clearly took our souls @jessicahdev ☠️
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#misfitathletics #sharpentheaxe #fitnesswithfriends #crossfit #fitnessfortime #hwpo #letsgo
Time for a quick selfie while two of the @witnessthefitness999 crew smash the heck out of a tyre on a chilly Saturday morning! Well done team 🥶
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#saturday #parklife #getoutside #witnessthefitness #fitnesswithfriends #fit #chilly #chorlton #manchester
My favorite kinda day...
#fitnesswithfriends #family #food and #sunsets
Enjoyed this EMOM with @a_mom_and_the_dill at 5am
1. 30’ handstand walk (or 60’)
2. Row for calories
3. Rower pike ups 10 reps
4. DB walking lunges 30’ (35/50#)
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Pants by @xfitbrazilianleggings
My favorite kinda day... #fitnesswithfriends  #family  #food  and #sunsets  Enjoyed this EMOM with @a_mom_and_the_dill at 5am 1. 30’ handstand walk (or 60’) 2. Row for calories 3. Rower pike ups 10 reps 4. DB walking lunges 30’ (35/50#) . . . Pants by @xfitbrazilianleggings
12 Days of Christmas Fitness Fun Day 3 (12/15)

Join me with a comment, picture, video, or shoutout!

#bettertogether #fitnesswithfriends #twelvedaysofchristmas #fitmas #fitnesschallenge
Racing into the weekend!
Racing into the weekend!
Great programming tonight @lance.mclane @ashley_22_mclane!

Hit a PR on my deadlift at Steadfast Training, pulling 425 pounds 3 times. I had never deadlifted more than 405. I’d say it was a successful Friday!
#functionalfitness #fitnesswithfriends #steadfasttraining #deadlift #pr #betterbytheday
This morning for the first time ever, I managed to haul myself up a brick wall that is, idk only like 4 feet tall, but at the same time last week, seemed gargantuan and I nearly gave myself a hernia while trying. I flung myself over not once, but 4 times in a row!! While sitting on top, I had to do a Rocky salute to honor the moment.
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Not sure what clicked for me - it might have been the balance beams at the beach on tuesday where I gave myself some impressive belly bruises but after the 12th go-around, finally started to make sense. Might have also been the comical attempts at the actual race on Saturday where it seemed like nbd to throw my body with abandon because it needed to be done.

So here’s to celebrating the smallest of victories. Sometimes it’s not about the mighty feats or outdoing others. Sometimes it’s just the incremental improvement that no one else will notice, or just catching up to where others are already at. There’s always going to be someone faster, stronger, better than you and you can only do what you do. Yippie kayak other buckets!
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#progressnotperfection #spartanrace #spartanwomen #spartanchick #spartangirls #spartansprint #spartannewbie #nevergiveup #spartanfinisher #ocrgirl #ocrlife #breakyourlimits #spartanrace2018 #aroo #womenofspartan #midlifefitness #fitnesswithfriends #girlswhohike #gettingstronger #ForceOfNature #monkeybars #spartantraining #challengeyourself #lifeofadventure #spartanla #spartangirlsdoitbetter #nonscalevictories #shareyourstory #smallvictories #riseuptraining
This morning for the first time ever, I managed to haul myself up a brick wall that is, idk only like 4 feet tall, but at the same time last week, seemed gargantuan and I nearly gave myself a hernia while trying. I flung myself over not once, but 4 times in a row!! While sitting on top, I had to do a Rocky salute to honor the moment. . Not sure what clicked for me - it might have been the balance beams at the beach on tuesday where I gave myself some impressive belly bruises but after the 12th go-around, finally started to make sense. Might have also been the comical attempts at the actual race on Saturday where it seemed like nbd to throw my body with abandon because it needed to be done. So here’s to celebrating the smallest of victories. Sometimes it’s not about the mighty feats or outdoing others. Sometimes it’s just the incremental improvement that no one else will notice, or just catching up to where others are already at. There’s always going to be someone faster, stronger, better than you and you can only do what you do. Yippie kayak other buckets! . . . . . . #progressnotperfection  #spartanrace  #spartanwomen  #spartanchick  #spartangirls  #spartansprint  #spartannewbie  #nevergiveup  #spartanfinisher  #ocrgirl  #ocrlife  #breakyourlimits  #spartanrace2018  #aroo  #womenofspartan  #midlifefitness  #fitnesswithfriends  #girlswhohike  #gettingstronger  #ForceOfNature  #monkeybars  #spartantraining  #challengeyourself  #lifeofadventure  #spartanla  #spartangirlsdoitbetter  #nonscalevictories  #shareyourstory  #smallvictories  #riseuptraining 
THIS COMING THURSDAY (12/20):
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Bring a Friend Day is BACK! Join us during any class time for a free open community workout. Bring all your friends, really anyone and everyone you know, out to the box for a fun-filled sweat!
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Let's pack our classes with new faces and expand our #4BFamily!
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We hope to see you then with all your friends!
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#4BStrong #4BFit #4BFamily #Community #CommunityWorkout #Bringafriendday #FitnesswithFriends #NewAlbanyIndiana #SouthernIndiana #Kentuckiana
THIS COMING THURSDAY (12/20): - Bring a Friend Day is BACK! Join us during any class time for a free open community workout. Bring all your friends, really anyone and everyone you know, out to the box for a fun-filled sweat! - Let's pack our classes with new faces and expand our #4BFamily ! - We hope to see you then with all your friends! - #4BStrong  #4BFit  #4BFamily  #Community  #CommunityWorkout  #Bringafriendday  #FitnesswithFriends  #NewAlbanyIndiana  #SouthernIndiana  #Kentuckiana 
We are half way through benchmark December. The whiteboard has been lit up with PR’s 🔥and we’re seeing so much improvement across the board.
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We’ll be starting the week off with 2 heavy lifts: test your front squat, and your push press on Monday.
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Any benchmarks that we haven’t tested yet that you would like to see? Comment below and let’s make dreams come true ♠️🖤⬇️
#crossfit #benchmark
We are half way through benchmark December. The whiteboard has been lit up with PR’s 🔥and we’re seeing so much improvement across the board. • We’ll be starting the week off with 2 heavy lifts: test your front squat, and your push press on Monday. • Any benchmarks that we haven’t tested yet that you would like to see? Comment below and let’s make dreams come true ♠️🖤⬇️ #crossfit  #benchmark 
HI 👋🏾 IM BACK .
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Where are all my students?? Raise your hand if you’re glad the semester is FINALLY over!!! My heart 💜 is filled with joy knowing I don’t have to take another final or exam until February!!
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I took a break from IG to focus on exams, research papers, and memos. But then my body decided to fight me. I wake up around 4:15am every single day in order to get everything done. Due to finals though, I didn’t sleep at 10pm as usual, I was sleeping around 2am, getting back up at 4/5/6, run 6-8 miles, study for 10-13 hours. I did this for almost a month and my body started fighting me. Moral of the story is, DONT BE ME! The deadlines, the tests, the kids, the obligations, etc are NOT worth your life! When you end up in the hospital, guess what??? Those things wouldn’t get done ANYWAYS!! So take the NECESSARY breaks, be mindful of detrimental habits! You are too young to have a heart attack! Take it from me! .
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I’m back to training BUT moderately!!! Baby steps! I will try to record new videos for you all soon. If I can convince bae to play videographer! And THANK YOU TO ALL OF YOU WHO CHECKED ON ME! I love y’all!
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#FitnessWithMercy #FitLifeAtlanta #EarnYourBreakfast #MMA #BodiesByMercy #BodiesByMercyProject #DreamBodyProject #bodybuilding #fitnessaddict #fitspo #SUSO #fitnessjourney #fitness #fitnesswithfriends #SummerBody #PaleoDiet #paleolifestyle #paleo #healthjunkie #yogalove #yoga #Yogi #yogaeverydamnday #veganfoodporn #Vegan #vegansofig #veganfoodshare #FitLifeAtlanta #EarnYourBreakfast #MMA #BodiesByMercy #BodiesByMercyProject #DreamBodyProject #bodybuilding #fitnessaddict #fitspo #SUSO #fitnessjourney #fitness #fitnesswithfriends #SummerBody #PaleoDiet #paleolifestyle #paleo #healthjunkie #yogalove #yoga #Yogi #yogaeverydamnday #veganfoodporn #Vegan #90degreebyreflex #5starnutrition #world
HI 👋🏾 IM BACK . . Where are all my students?? Raise your hand if you’re glad the semester is FINALLY over!!! My heart 💜 is filled with joy knowing I don’t have to take another final or exam until February!! . . I took a break from IG to focus on exams, research papers, and memos. But then my body decided to fight me. I wake up around 4:15am every single day in order to get everything done. Due to finals though, I didn’t sleep at 10pm as usual, I was sleeping around 2am, getting back up at 4/5/6, run 6-8 miles, study for 10-13 hours. I did this for almost a month and my body started fighting me. Moral of the story is, DONT BE ME! The deadlines, the tests, the kids, the obligations, etc are NOT worth your life! When you end up in the hospital, guess what??? Those things wouldn’t get done ANYWAYS!! So take the NECESSARY breaks, be mindful of detrimental habits! You are too young to have a heart attack! Take it from me! . . I’m back to training BUT moderately!!! Baby steps! I will try to record new videos for you all soon. If I can convince bae to play videographer! And THANK YOU TO ALL OF YOU WHO CHECKED ON ME! I love y’all! . . #FitnessWithMercy  #FitLifeAtlanta  #EarnYourBreakfast  #MMA  #BodiesByMercy  #BodiesByMercyProject  #DreamBodyProject  #bodybuilding  #fitnessaddict  #fitspo  #SUSO  #fitnessjourney  #fitness  #fitnesswithfriends  #SummerBody  #PaleoDiet  #paleolifestyle  #paleo  #healthjunkie  #yogalove  #yoga  #Yogi  #yogaeverydamnday  #veganfoodporn  #Vegan  #vegansofig  #veganfoodshare  #FitLifeAtlanta  #EarnYourBreakfast  #MMA  #BodiesByMercy  #BodiesByMercyProject  #DreamBodyProject  #bodybuilding  #fitnessaddict  #fitspo  #SUSO  #fitnessjourney  #fitness  #fitnesswithfriends  #SummerBody  #PaleoDiet  #paleolifestyle  #paleo  #healthjunkie  #yogalove  #yoga  #Yogi  #yogaeverydamnday  #veganfoodporn  #Vegan  #90degreebyreflex  #5starnutrition  #world 
Who's your WOD buddy? . .
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Couples that WOD together get fit together.  Brandon and Amanda crushed today's lunchtime workout. 
#WoodlandStrengthFamily #Accountability #Teamwork #FitnessWithFriends #SweatTogether #Goals #Routine #Noon #LegDay #GetItInWhenYouCanFitItIn
⚡️UPDATE! ⚡️The address above is incorrect! Find us at 61 N. 1600 W. in Lewiston! ❤️ Join us for our Christmas Party tomorrow! ⚡️🎄⚡️ It’s going to be a ton of fun! Wear your holiday shirts/socks/whatever you have!
We will be selling punch passes for only $35, plus we are giving away each of our favorite things! Everyone who comes gets to enter the raffle! To qualify for extra raffle tickets you can do any of the following:
1. Tag your local friends who would love to come to our H⚡️GH class!
2. Share about our Christmas party in your insta stories (be sure to tag us)!
3. Bring a friend who has never been to H⚡️GH to our party!
We can’t wait to see you in the morning! 🎅🏻
#christmasparty #holidayhigh #highfitness #fitnesswithfriends #winterfitness #aerobicsisback
⚡️UPDATE! ⚡️The address above is incorrect! Find us at 61 N. 1600 W. in Lewiston! ❤️ Join us for our Christmas Party tomorrow! ⚡️🎄⚡️ It’s going to be a ton of fun! Wear your holiday shirts/socks/whatever you have! We will be selling punch passes for only $35, plus we are giving away each of our favorite things! Everyone who comes gets to enter the raffle! To qualify for extra raffle tickets you can do any of the following: 1. Tag your local friends who would love to come to our H⚡️GH class! 2. Share about our Christmas party in your insta stories (be sure to tag us)! 3. Bring a friend who has never been to H⚡️GH to our party! We can’t wait to see you in the morning! 🎅🏻 #christmasparty  #holidayhigh  #highfitness  #fitnesswithfriends  #winterfitness  #aerobicsisback 
We like Andrew’s @amulfredo05 priorities!🤣. Athletes, check your email for more details on tomorrow’s Christmas party, as well as our upcoming holiday gym hours.  See you all tomorrow!🎄#cfpbandj #12daysofchristmaswod #fitnesswithfriends
We like Andrew’s @amulfredo05 priorities!🤣. Athletes, check your email for more details on tomorrow’s Christmas party, as well as our upcoming holiday gym hours. See you all tomorrow!🎄#cfpbandj  #12daysofchristmaswod  #fitnesswithfriends 
Yesterday, I took my sixth and last final of the semester. That completes my 7/8 semesters!!! What should have been a very easy and simple semester turned into a rather long and difficult semester that almost took me out! Can you imagine having panic attacks and fainting due to physical and mental exhaustion during finals??? It took people who truly have my best interest at heart love and care to get me through my last final. I remember worrying more about passing out in class yesterday than I did about passing the exam itself. I remember my classmate Eze telling me to take deep breaths before/during the exam. I don’t know how well I did on that last exam but I’m glad I didn’t completely walk away from it. .
Thank you @busola21 @_50shadesofadarkerliberian @justinlawrence2002 and @d0jafiend for making sure I was okay! For making sure I saw this through! For loving and caring about me! My only hope is to be half a great friend and human as you all!
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It’s a bit of a bittersweet moment knowing that I could graduate tomorrow but I decided to go for May 2019 instead! But there’s no rush.
Yesterday, I took my sixth and last final of the semester. That completes my 7/8 semesters!!! What should have been a very easy and simple semester turned into a rather long and difficult semester that almost took me out! Can you imagine having panic attacks and fainting due to physical and mental exhaustion during finals??? It took people who truly have my best interest at heart love and care to get me through my last final. I remember worrying more about passing out in class yesterday than I did about passing the exam itself. I remember my classmate Eze telling me to take deep breaths before/during the exam. I don’t know how well I did on that last exam but I’m glad I didn’t completely walk away from it. . Thank you @busola21 @_50shadesofadarkerliberian @justinlawrence2002 and @d0jafiend for making sure I was okay! For making sure I saw this through! For loving and caring about me! My only hope is to be half a great friend and human as you all! . It’s a bit of a bittersweet moment knowing that I could graduate tomorrow but I decided to go for May 2019 instead! But there’s no rush.
Keep your head down, but your eyes up. • •
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#keepgoing #brickcityfitness #brickfit #fitnesswithfriends #partnerwod #rowing #workout #community #happyplace #girlswholift #wellseeya #aprilwasagreatpartner ❤️ •
📸 @starsinmargins
This Brag board is brought to You today by our awesome member Sam C. 🛶💪🏼🔥 She tore it up this morning on the 400 m row 1:14 is the time to beat!!! 🍊 @ms.calvin 🤩
This Brag board is brought to You today by our awesome member Sam C. 🛶💪🏼🔥 She tore it up this morning on the 400 m row 1:14 is the time to beat!!! 🍊 @ms.calvin 🤩
Sometimes after a good workout you just have to take your shoes off. #steadfasttraining #functionalfitness #fitnesswithfriends #betterbytheday #reebok #startedfromthebottom
episode 46 of #thepoecast is up!  be sure to check it out and . . . i would love to hear what you think! do you willing put yourself in uncomfortable situations? do you journal? meditate? what are your favorite books?  are you getting enough sleep? are you fueling your body appropriately to perform at your best? does social media consume your life? so many topics and so much fun!  incredibly grateful my friendship with @adam_poehlmannfit and the opportunity to talk with him as a guest on his show!
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also, i am going to be tuning into episode 44 with @kettlebell_chaos, one of my favorite humans . . . can’t wait to hear what they have to say!
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#podcastlife #podcastshows #listenin #vulnerabilty #getuncomfortable #health #fitnesswithfriends #fit #igfit #fitlifestyle #fitspiration #fitspo #fitlife #fitnessmotivation #fitnessmodel #fitgirl #fitnessaddict #fitmom #athlete #fitfam #strongnotskinny #crossfit #npcbikini #bikinicompetitor #annamerrillfitness
episode 46 of #thepoecast  is up! be sure to check it out and . . . i would love to hear what you think! do you willing put yourself in uncomfortable situations? do you journal? meditate? what are your favorite books? are you getting enough sleep? are you fueling your body appropriately to perform at your best? does social media consume your life? so many topics and so much fun! incredibly grateful my friendship with @adam_poehlmannfit and the opportunity to talk with him as a guest on his show! - also, i am going to be tuning into episode 44 with @kettlebell_chaos, one of my favorite humans . . . can’t wait to hear what they have to say! - - - - - #podcastlife  #podcastshows  #listenin  #vulnerabilty  #getuncomfortable  #health  #fitnesswithfriends  #fit  #igfit  #fitlifestyle  #fitspiration  #fitspo  #fitlife  #fitnessmotivation  #fitnessmodel  #fitgirl  #fitnessaddict  #fitmom  #athlete  #fitfam  #strongnotskinny  #crossfit  #npcbikini  #bikinicompetitor  #annamerrillfitness 
Happy Friday! Fun workout in the park while the kids played this morning. #fitnesswithfriends #getfitflagler #fitmoms #momof2 #floridawinter #wetmorning
Friends & Family Week is coming up January 7-12th! 👭
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Have a friend who is dying to try CrossFit, but nervous about actually getting started?! Well this is the week! No experience needed - grab a buddy, pick a class and show them why you love CrossFit so much 🙌
Friends & Family Week is coming up January 7-12th! 👭 . . Have a friend who is dying to try CrossFit, but nervous about actually getting started?! Well this is the week! No experience needed - grab a buddy, pick a class and show them why you love CrossFit so much 🙌
We made it to another Gratitude Friday!!! 👏🏻🙌🏻 .
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Tell us something great from this week! 😁⬇️
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#fitnesswithfriends #friendshipkids #gratitudefriday #dublinfitness #fitfamilies
Bring A Friend Day Workout! Get EXCITED!!!
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Fitness I Community I Mindset
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#collegehill
#chc
#collegehillcrossfit
#oneamazingcommunity
#strongertogether
#tpts
#chcstrong
#crossfit
#greensboro
#community
#crossfitaffiliate
#fitness
#community
#health
#nutrition
#mindset
#morethanjustabox
#fitnesswithfriends
#nutrition
#pkseries
#fitnessfriday

Functional fitness uses strength training to improve an individual's ability to perform normal daily activities and aims to enhance quality of life. A functional exercise like a squat, uses the same muscles that help us stand when we are in a seated position throughout the day.

Benefits of functional fitness include:
✔️Greater muscle memory
✔️Improved balance
✔️Reduced risk of injury
✔️Increased flexibility
✔️Improved posture
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Fitness I Community I Mindset
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#collegehill
#chc
#collegehillcrossfit
#oneamazingcommunity
#strongertogether
#tpts
#chcstrong
#crossfit
#greensboro
#community
#crossfitaffiliate
#fitness
#community
#health
#nutrition
#mindset
#morethanjustabox
#fitnesswithfriends
#nutrition
#pkseries
#fitnessfriday  Functional fitness uses strength training to improve an individual's ability to perform normal daily activities and aims to enhance quality of life. A functional exercise like a squat, uses the same muscles that help us stand when we are in a seated position throughout the day. Benefits of functional fitness include: ✔️Greater muscle memory ✔️Improved balance ✔️Reduced risk of injury ✔️Increased flexibility ✔️Improved posture ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fitness I Community I Mindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #collegehill  #chc  #collegehillcrossfit  #oneamazingcommunity  #strongertogether  #tpts  #chcstrong  #crossfit  #greensboro  #community  #crossfitaffiliate  #fitness  #community  #health  #nutrition  #mindset  #morethanjustabox  #fitnesswithfriends  #nutrition  #pkseries 
Gym this morning with @sarah1991louise then home for breakfast which was overnight oats HEB made fat free natural Greek yogurt flavoured with sugar free strawberry squash and blueberries followed by a Beanies cinnamon hazelnut coffee ☕

#saltashslimmingworld #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldfollowers #slimmingworldmembers #slimmingworldbreakfast #slimmingworldtribe #slimmingworldjourney #slimmingworldlife #weightloss #slimmingworldextraeasy #weightlossjourney #myjourney #beaniescoffee #beaniesaddict #gym #gymbuddies #morninggym #gymworkout #bestfriends #friendship #loveherface #fitnessjourney #fitnesswithfriends #bodymagic
Gym this morning with @sarah1991louise then home for breakfast which was overnight oats HEB made fat free natural Greek yogurt flavoured with sugar free strawberry squash and blueberries followed by a Beanies cinnamon hazelnut coffee ☕ #saltashslimmingworld  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldfollowers  #slimmingworldmembers  #slimmingworldbreakfast  #slimmingworldtribe  #slimmingworldjourney  #slimmingworldlife  #weightloss  #slimmingworldextraeasy  #weightlossjourney  #myjourney  #beaniescoffee  #beaniesaddict  #gym  #gymbuddies  #morninggym  #gymworkout  #bestfriends  #friendship  #loveherface  #fitnessjourney  #fitnesswithfriends  #bodymagic 
12 Days of Christmas Fitness Fun Day 2 (12/14)

Join me with a comment, picture, video, or shoutout!

#bettertogether #fitnesswithfriends #twelvedaysofchristmas #fitmas #fitnesschallenge
First Round and Fourth Round of the #101010Challenge completed this morning!!! 💪🏽 Tomorrow is going to be a beast! #fitnesswithfriends #workoutchallenge #fitnessgoals #keepyourresolutionstoyourself
TB Thursday fitness. This was one my first Urban Rebounding routines. I made it up in a bathroom when i heard  this song. Epic jump dance workout for the legs. #Trampolinefitness #trampolinefitness #athensal #fitness #northal #hsv #huntsville #hiit #cardio #butiyoga #strengthtraining #rebounding #dance #dancefitness #boogiebounce #boogiebouncextreme #bodypositive #fitnessjourney #fitbitversa #fitbit #weightlossdiary #stayingfocused #christmasfitness #weightloss #thursdayworkout #fitnesswithfriends
TB Thursday fitness. This was one my first Urban Rebounding routines. I made it up in a bathroom when i heard this song. Epic jump dance workout for the legs. #Trampolinefitness  #trampolinefitness  #athensal  #fitness  #northal  #hsv  #huntsville  #hiit  #cardio  #butiyoga  #strengthtraining  #rebounding  #dance  #dancefitness  #boogiebounce  #boogiebouncextreme  #bodypositive  #fitnessjourney  #fitbitversa  #fitbit  #weightlossdiary  #stayingfocused  #christmasfitness  #weightloss  #thursdayworkout  #fitnesswithfriends 
You have the family you’re born with and the family you choose. Swipe right to see our fam’s post workout craziness!
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#BJJFAM #Bjjfamily #martialarts #plantation #plantationFL #fitnesswithfriends #workoutbuddy #cantstopwontstop #selfdefense #selfdefenseclass
Grab a friend and show them where the fun’s at Saturday during our free 9am class!
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Every. Saturday. Is. Free.
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#whatsyourexcuse #fitnessisfun #fitnesswithfriends #fitfriends #theyllthankyoulater #freefitness #crossfit #localbox #localgym #goodyearaz #furystrong #decadeoffury
Sundays at 5 pm. Detox fitness takes stage in a way you will never experience it before with legendary rx8020! Jump, dance, sweat, cleanse, and burn. Its all right here.  #Trampolinefitness #trampolinefitness #athensal #fitness #northal #hsv #huntsville #hiit #cardio #butiyoga #strengthtraining #rebounding #dance #dancefitness #boogiebounce #boogiebouncextreme #bodypositive #fitnessjourney #fitbitversa #fitbit #weightlossdiary #stayingfocused #christmasfitness #weightloss #thursdayworkout #fitnesswithfriends #xcapedanceacademy
Sundays at 5 pm. Detox fitness takes stage in a way you will never experience it before with legendary rx8020! Jump, dance, sweat, cleanse, and burn. Its all right here. #Trampolinefitness  #trampolinefitness  #athensal  #fitness  #northal  #hsv  #huntsville  #hiit  #cardio  #butiyoga  #strengthtraining  #rebounding  #dance  #dancefitness  #boogiebounce  #boogiebouncextreme  #bodypositive  #fitnessjourney  #fitbitversa  #fitbit  #weightlossdiary  #stayingfocused  #christmasfitness  #weightloss  #thursdayworkout  #fitnesswithfriends  #xcapedanceacademy 
🎄Kae’s FITMAS Challenge is here!🎄 I am beginning my 12 Days of Fitmas Challenge for you! Of course it will be working around if I go into labour from now till then but let’s do this anyways! I’m always up for added challenges! .
12 days, 12 moves - each day I’ll be gifting you with a new one minute move and posting it in my stories daily.
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Put aside a minute each day, throw aside those excuses and join me for an easy FUN way to stay active leading up to Christmas!🎅🏼
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TAG ME once you’re done in your post or story so we can all hold each other accountable👭 and whomever completes all 12 days will be entered to win a Christmas gift from yours truly!🎁
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So be sure to tune in to my stories daily for the move of the day! 🤸🏼‍♂️ LET’S DO THIS! ✌🏻
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***Feel free to invite/tag your fit friends below to do this with you! .
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#merryfitmas #12daysofchristmas #firpregnancyjourney #37weekspregnant #kaesfitmaschallenge #youcandoit #getupandmove #funwithfitness #letsgetfittogether #fitnesswithfriends #accountabilitypartners
🎄Kae’s FITMAS Challenge is here!🎄 I am beginning my 12 Days of Fitmas Challenge for you! Of course it will be working around if I go into labour from now till then but let’s do this anyways! I’m always up for added challenges! . 12 days, 12 moves - each day I’ll be gifting you with a new one minute move and posting it in my stories daily. . Put aside a minute each day, throw aside those excuses and join me for an easy FUN way to stay active leading up to Christmas!🎅🏼 . TAG ME once you’re done in your post or story so we can all hold each other accountable👭 and whomever completes all 12 days will be entered to win a Christmas gift from yours truly!🎁 . So be sure to tune in to my stories daily for the move of the day! 🤸🏼‍♂️ LET’S DO THIS! ✌🏻 . ***Feel free to invite/tag your fit friends below to do this with you! . . . . #merryfitmas  #12daysofchristmas  #firpregnancyjourney  #37weekspregnant  #kaesfitmaschallenge  #youcandoit  #getupandmove  #funwithfitness  #letsgetfittogether  #fitnesswithfriends  #accountabilitypartners 
Bootcamp 🏋️‍♀️& Babysitting 👶
Bootcamp 🏋️‍♀️& Babysitting 👶
Key takeaways from today:
1. I need to bench and do strict dips more often. 
2. @i.am.d2duh is a beast at rope climbs and the @concept2inc bike erg. I had to pick up my pace when I saw her biking over 1700 cal/hr. Oh, and she can easily throw around the 50 lb dumbbell even though she wanted to use the 35 lb one 🙄

Part 1: 4 rounds:
25 weighted Zeus double unders 
9 dips
6 bench press (135 lbs)

Part 2: with a partner:
50 DB snatches (50 lb)
10 rope climbs 
200 cal bike erg 
10 rope climbs 
50 DB snatches 
#backyardfitness #nocapacitytoday #castrorig #crossfit #fitnesswithfriends #benchpress #dips #doubleunders #bikeerg #concept2 #ropeclimbs #ryourogue #bornprimitive
Key takeaways from today: 1. I need to bench and do strict dips more often. 2. @i.am.d2duh is a beast at rope climbs and the @concept2inc bike erg. I had to pick up my pace when I saw her biking over 1700 cal/hr. Oh, and she can easily throw around the 50 lb dumbbell even though she wanted to use the 35 lb one 🙄 Part 1: 4 rounds: 25 weighted Zeus double unders 9 dips 6 bench press (135 lbs) Part 2: with a partner: 50 DB snatches (50 lb) 10 rope climbs 200 cal bike erg 10 rope climbs 50 DB snatches #backyardfitness  #nocapacitytoday  #castrorig  #crossfit  #fitnesswithfriends  #benchpress  #dips  #doubleunders  #bikeerg  #concept2  #ropeclimbs  #ryourogue  #bornprimitive 
Keep showing up and putting in the work OTF Fam 💪🏼🧡🍊 Don’t wait for the New Year, Start now! #holidayproof #otfnation #otfcommunity #downtownphx
It’s 12 days ‘til Christmas! A time for friends and gifts. 
So bring a friend along to any of our classes and receive a FREE class yourself! 👫🎁✨
It’s 12 days ‘til Christmas! A time for friends and gifts. So bring a friend along to any of our classes and receive a FREE class yourself! 👫🎁✨
I snagged this from a friends feed because it’s down right HILARIOUS! .
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I’ve been called the devil, I’ve been sworn at, I’ve been told I was “#1” 🖕🏻, I had people ask if I was trying to kill them...🤣
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It's all with love people! I love to torture you!😉
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#personaltrainer #groupfitnessinstructor #fitnessmotivation #healthylifestyle #letsgetfit #fitnesswithfriends #justonemorerep #itsonly20seconds
Just some of the smiling faces  of Beyond The Box Fitness.  We ❤️ our family of fit people!
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Looking to join the most friendly health oriented family in Jax, then click the link in our bio
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💪🦄💪
#FitnessForLife
wwww.trainbeyondthebox.com
@trainbeyondthebox .
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#crossfitnorthbeach 
#crossfit #fitnessforlife #community #fitness #jaxbeach #atlanticbeach #jacksonville #dtwd #neptunebeach #committed #trainhard #family #fitfamily #fitnessfamily #community #communityfitness #fitfam #motivation #groupfitness #groupfitness #inspire #motivate #joinus #join #bemotivated #drinkthekoolaid #fitnessisfun #fitnesswithfriends #jaxbeachfitness #jaxbeachhealth
Just some of the smiling faces of Beyond The Box Fitness. We ❤️ our family of fit people! _______________________________________ Looking to join the most friendly health oriented family in Jax, then click the link in our bio . . 💪🦄💪 #FitnessForLife  wwww.trainbeyondthebox.com @trainbeyondthebox . . . #crossfitnorthbeach  #crossfit  #fitnessforlife  #community  #fitness  #jaxbeach  #atlanticbeach  #jacksonville  #dtwd  #neptunebeach  #committed  #trainhard  #family  #fitfamily  #fitnessfamily  #community  #communityfitness  #fitfam  #motivation  #groupfitness  #groupfitness  #inspire  #motivate  #joinus  #join  #bemotivated  #drinkthekoolaid  #fitnessisfun  #fitnesswithfriends  #jaxbeachfitness  #jaxbeachhealth 
We can’t wait to see you all tomorrow! That’s right, we’re winking at you - yeah you! We love to see each and every one of you! And if we haven’t seen you in a while, come see us again! Weve got some fun Christmas tracks we will be doing in preparation for our Christmas Party! 9:15 am Lewiston Ballroom!
#highfitness #christmashigh #fitnesswithfriends #winterhigh
We can’t wait to see you all tomorrow! That’s right, we’re winking at you - yeah you! We love to see each and every one of you! And if we haven’t seen you in a while, come see us again! Weve got some fun Christmas tracks we will be doing in preparation for our Christmas Party! 9:15 am Lewiston Ballroom! #highfitness  #christmashigh  #fitnesswithfriends  #winterhigh 
From our staff team to our members, cater to all ages! Fitness with Friends!
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#thelyndsdenfitness #thelyndsden #theden #familyfirst #fitnesswithfriends #seniorsweek