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Fun in the sun today at #noosafitclub!
Welcome to newbie Kylie!! 😜 There's a good chance you might feel today's workout tomorrow... Oh and probably the next day too! 😱
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#getinthebestshapeofyourlife #groupfitness #resultsfocus #reshaping #fatburning #cardio #tabata #hiit #intervaltraining #fattorching #boxing #boxercise #circuit #amrap #healthcoach #healthcoaching #noosa #tewantin #sunshinecoast #noosafitness #communityfitness #recoverynutrition #allthisforjustfivebucks #fitnesswithfriends
Fun in the sun today at #noosafitclub ! Welcome to newbie Kylie!! 😜 There's a good chance you might feel today's workout tomorrow... Oh and probably the next day too! 😱 . . #getinthebestshapeofyourlife  #groupfitness  #resultsfocus  #reshaping  #fatburning  #cardio  #tabata  #hiit  #intervaltraining  #fattorching  #boxing  #boxercise  #circuit  #amrap  #healthcoach  #healthcoaching  #noosa  #tewantin  #sunshinecoast  #noosafitness  #communityfitness  #recoverynutrition  #allthisforjustfivebucks  #fitnesswithfriends 
Unlock your potential 🔐🖤💪🏽
Unlock your potential 🔐🖤💪🏽
Our bootcamp instructor enjoying her morning stretch in Bali. She is no yogi 🧘🏼‍♀️ but she still knows how to flow! Our instructors always lead the class through a great stretch. Find out for yourself, GET $5 DOLLARS OFF YOUR FIRST CLASS!! .
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.#sffitness #balifitness #yogawithfriends #groupclass #baliyoga #sfyoga #lubbdubb #outdoorbootcamp #fitnesswithfriends
Had such a blast competing with this awesome squad this weekend! Our goal was to make it to the final, and after putting in work all day long, we did just that 🍍💜💪 #showupworkhardstayrelaxed #compteam #crossfitters #gainesville #fitfam #fitnesswithfriends #girlsgonestrong #shelifts #quadzilla #weightlifting #liftlife #fitstyle #strongfirst #weekendvibe #pineapplelife
Monday’s can be extra hard to make the time for yourself and your health. It can be extra hard to say let’s do this and workout!! But....it can be done!! Proud of all my Monday’s ladies that pushed past all the comfortable excuses and got their workout done!! Way to go P90Xers and low impacters!! #nevermissamonday
Monday’s can be extra hard to make the time for yourself and your health. It can be extra hard to say let’s do this and workout!! But....it can be done!! Proud of all my Monday’s ladies that pushed past all the comfortable excuses and got their workout done!! Way to go P90Xers and low impacters!! #nevermissamonday 
Great class tonight. We worked our bunz 🍑 and our gunz 💪🏾 tonight 💯. Shout out to the crew for starting y’all week off right with us #fitnesswithfriends #fueledbyherbalife #cardiomonday #westphilly #fitcamp #fitness #weigtloss #inspo
Started our week off right at Cardio Monday 🔥. Rule #1 never skip a Monday workout ✅.. JOIN US WEDNESDAY FOR Dance Fitness 💃🏾🕺🏾💃🏾🕺🏾 #fueledbyherbalife24 #fitnesswithfriends #westphilly #fitcamp #fitness #nutrition #joinus #Philly
Started our week off right at Cardio Monday 🔥. Rule #1 never skip a Monday workout ✅.. JOIN US WEDNESDAY FOR Dance Fitness 💃🏾🕺🏾💃🏾🕺🏾 #fueledbyherbalife24 #fitnesswithfriends #westphilly #fitcamp #fitness #nutrition #joinus #Philly
🍁Are you ready to get back to YOUR routine now that the kids are in school?🍁There are still a few openings in the schedule for permanent spots and it’s always an option to “drop in”! https://www.schedulicity.com/scheduling/PALDVJ 
Let me know if you need assistance placing yourself into a class or if you don’t see an open time that works in your schedule. Can’t wait to see you, let’s get MOVING!✨#pilates #pilatesreformer #pilatesresults #pilatesteaser #pilatesstudio #pilateschair #pilatescadillac #pilatestower #pilatesbody #pilateslovers #pilateseveryday #pilatesstrong #pilateslife #backtoschool #backtoreallife #selflove #fitnesswithfriends #buildyourcore #pilatesfit #fall
🍁Are you ready to get back to YOUR routine now that the kids are in school?🍁There are still a few openings in the schedule for permanent spots and it’s always an option to “drop in”! https://www.schedulicity.com/scheduling/PALDVJ Let me know if you need assistance placing yourself into a class or if you don’t see an open time that works in your schedule. Can’t wait to see you, let’s get MOVING!✨#pilates  #pilatesreformer  #pilatesresults  #pilatesteaser  #pilatesstudio  #pilateschair  #pilatescadillac  #pilatestower  #pilatesbody  #pilateslovers  #pilateseveryday  #pilatesstrong  #pilateslife  #backtoschool  #backtoreallife  #selflove  #fitnesswithfriends  #buildyourcore  #pilatesfit  #fall 
Here’s a peek inside Monday morning at 360 Fit....
Studio # 1 @ 8:15- Burn
Studio #2 @ 8:15- Cycle
Studio #2 @ 9:30 Barre

The newly remodeled yoga studio should be open in shortly so be on the lookout for the new yoga schedule.😊 #mondaymotivation #mondayworkout #nevermissamonday #cycle #barre #running #rowingmachine #weights #360fitnaperville #fitnesswithfriends #napervillefitness
DRS Strong Week 204:
Check your attitude and your world will be better! -
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It is easy to blame your lot in life on some outside force, to stop trying because you believe fate is against you. It is easy to think that where you were raised, how your parents treated you, or what school you went to is all that determines your future. Nothing could be further from the truth. The common people and the great men and women are all defined by how they deal with life’s “unfairness”...W.M
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Let’s strive for better, together!
#BuildingBetterPeople #DRSstrongblog
DRS Strong Week 204: Check your attitude and your world will be better! - - - It is easy to blame your lot in life on some outside force, to stop trying because you believe fate is against you. It is easy to think that where you were raised, how your parents treated you, or what school you went to is all that determines your future. Nothing could be further from the truth. The common people and the great men and women are all defined by how they deal with life’s “unfairness”...W.M — Let’s strive for better, together! #BuildingBetterPeople  #DRSstrongblog 
#Repost @bootcampwaynecounty with @get_repost
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The toughest part is getting STARTED...
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Walking through those doors...
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Deciding that you WANT it more than you’re AFRAID of it.
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Trust in us and we will get you the RESULTS you’ve always wanted!
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Are you ready - AUGUST 25th - next enlistment day!
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#BootCamp #WayneCounty #RealPeople #RealResults #Transformation #LifeChanging #Fitness #GroupFitness #GetFit #Fit #Strong #Strength #Confident #Confidence #Motivation #FitnessMotivation #FitnessWithFriends #StrongIsTheNewSkinny #FearIsALiar #DCF #TeamDCF #WoosterOhio #CrossFit @declarationcrossfit @dcf_ironwire @samanthastine @jlytle8 @leader_board @crossfit_elmo @j9sbeastrow @hannahjwhitman @lytlelydia
#Repost  @bootcampwaynecounty with @get_repost ・・・ The toughest part is getting STARTED... . Walking through those doors... . Deciding that you WANT it more than you’re AFRAID of it. . Trust in us and we will get you the RESULTS you’ve always wanted! . Are you ready - AUGUST 25th - next enlistment day! . #BootCamp  #WayneCounty  #RealPeople  #RealResults  #Transformation  #LifeChanging  #Fitness  #GroupFitness  #GetFit  #Fit  #Strong  #Strength  #Confident  #Confidence  #Motivation  #FitnessMotivation  #FitnessWithFriends  #StrongIsTheNewSkinny  #FearIsALiar  #DCF  #TeamDCF  #WoosterOhio  #CrossFit  @declarationcrossfit @dcf_ironwire @samanthastine @jlytle8 @leader_board @crossfit_elmo @j9sbeastrow @hannahjwhitman @lytlelydia
Look what’s back in time for #openweek next week! 🙌💪 Event details 👉 https://www.facebook.com/events/516353088827085/?ti=icl

#wellbeats #virtualclasses #motivationmonday #studiofun #fitnesswithfriends #24fitness #excited
Cardio Party-O
Moving fast(ish)
Sucking air
Seeing stars 
Touching bars (Spittin’ bars) —————————————-
:20 on, :40 off x 4 rounds of:
Thrusters
Lateral burpees
Toes to bar
Deadlifts 
Handstand push-ups 
Rowing 
Air squats ——————————————
@trainingthinktank 
@crossfitlena
Cardio Party-O Moving fast(ish) Sucking air Seeing stars Touching bars (Spittin’ bars) —————————————- :20 on, :40 off x 4 rounds of: Thrusters Lateral burpees Toes to bar Deadlifts Handstand push-ups Rowing Air squats —————————————— @trainingthinktank @crossfitlena
Meet your friends at “the Bar” and surround yourself with those you love. Did you know we have a friend referral program? If you’re a Club Bar member (that’s our monthly membership with unlimited classes), or 6-Month or 1-Year member, you receive $20 in your account whenever you refer a friend who buys a class package! Share the love.💕You can use that 💵 for any retail at the studio, including beloved grippy socks. Also all clients occasionally receive an email inviting you to bring a friend for free. That’s a great way to introduce them to our technique and welcoming studio, which could lead to them loving and committing to this healthy workout! Thanks to beautiful clients Aya and Lynn for letting us capture your friendship in this pic after class.👯‍♀️ #fitnesswithfriends #mondaymotivations #plano #barmethod
Meet your friends at “the Bar” and surround yourself with those you love. Did you know we have a friend referral program? If you’re a Club Bar member (that’s our monthly membership with unlimited classes), or 6-Month or 1-Year member, you receive $20 in your account whenever you refer a friend who buys a class package! Share the love.💕You can use that 💵 for any retail at the studio, including beloved grippy socks. Also all clients occasionally receive an email inviting you to bring a friend for free. That’s a great way to introduce them to our technique and welcoming studio, which could lead to them loving and committing to this healthy workout! Thanks to beautiful clients Aya and Lynn for letting us capture your friendship in this pic after class.👯‍♀️ #fitnesswithfriends  #mondaymotivations  #plano  #barmethod 
Come slay your Monday with us at Studio 8 Fitness! Tonight’s line up: Boogie Bounce @4:30pm, Barre Above @5:30pm, and GROOV3 @6:30pm. You can bounce,dance, sculpt or all three!! Plus we are running an end of summer special- book a class and bring a friend for free!!! #fitnesswithfriends #youwontregretit #groov3 #boogiebounce #barreabove #studio8ventura
Altered nutrition meal Prep menu for WodFest 2018! @altered.meal.prep.co @jomocrossfit #midwestwodfest #fitnesswithfriends #allthefood #alteredmealprepco #comeseeus
You know what the most BAD ASS thing I’ve ever done has been? Believe in myself. 🦄
You know what the most BAD ASS thing I’ve ever done has been? Believe in myself. 🦄
It's all about camaraderie. :) You will always push a little harder when there is a crowd of people cheering for you.

#crossfitcommunity #crossfitwod #crossfitstripped #squats #comaraderie #community #fitnesswithfriends #fitness #wellness #wellnessgoals #keepgoing💪 #striving #finishtogether
It's all about camaraderie. :) You will always push a little harder when there is a crowd of people cheering for you.

#crossfitcommunity #crossfitwod #crossfitstripped #squats #comaraderie #community #fitnesswithfriends #fitness #wellness #wellnessgoals #keepgoing💪 #striving #finishtogether
Drop an emoji below if we’ll see you out at Misty Meadows Farm this weekend for @amrap4autism !!! 💪🏼🎃👩🏻‍🎤👟☘️🍕🏋🏻‍♀️🎸🗿🔬⁉️🎶🃏🎉🎟🌭🐙🕺🏼🙏🏼🤡😁💚 #Community #SouthCharlotteCrossfit #SouthCharlotte #Crossfit #SCCF #Fitness #Charlotte #CLT #StrongerTogether #FitnessWithFriends #BetterEveryDay #HeadDownEyesForward #Community #NFQ #TrainingTogether
#mondaymotivation
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Mondays are designed for the following:
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➡️A fresh start. ➡️The chance to set a new tone for the rest of the week.
➡️A great day to be alive!
➡️➡️➡️
STRIVE for progress, not perfection!
📣
#collegehill 
#chc 
#collegehillcrossfit 
#oneamazingcommunity 
#strongertogether 
#tpts 
#chcstrong 
#crossfit 
#fitness 
#community 
#crossfitaffiliate 
#greensboro
#educate 
#entertain 
#inspire 
#morethanjustabox 
#fitnesswithfriends 
#pkseries
#mondaymotivation  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mondays are designed for the following: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️A fresh start. ➡️The chance to set a new tone for the rest of the week. ➡️A great day to be alive! ➡️➡️➡️ STRIVE for progress, not perfection! 📣 #collegehill  #chc  #collegehillcrossfit  #oneamazingcommunity  #strongertogether  #tpts  #chcstrong  #crossfit  #fitness  #community  #crossfitaffiliate  #greensboro  #educate  #entertain  #inspire  #morethanjustabox  #fitnesswithfriends  #pkseries 
Happy Monday!  This week we start offering our ThriveFit class 5️⃣ days per week!  You can get moving with friends Monday-Thursday at 6:30 pm and Sunday at 8 am! 🙌🏻 For more info head to our website - Link in bio! 😁
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#fitnesswithfriends #friendshipthrive #getmoving #dublinfitness #fitcolumbus #healthylifestyle
I am so excited! This morning I broke out the 15’s for my chest exercises. I started out this program 5 weeks ago with 8’s. 💪
I am so excited! This morning I broke out the 15’s for my chest exercises. I started out this program 5 weeks ago with 8’s. 💪
Don't put off until tomorrow something that can be achieved today!
Don't put off getting healthier! Time is ticking!
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#noosafitclub 9am Tuesdays & Thursdays at the Noosa Touch Footy Ground, #tewantin
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#groupfitness #fitnesswithfriends #loseweight #gainmuscle #improvemetabolism #results #recoverynutrition #mindset #tabata #hiit #intervaltraining #fattorching #boxing #boxercise #circuit #amrap #healthcoach #healthcoaching #communityfitness #allthisforjustfivebucks 😜
Don't put off until tomorrow something that can be achieved today! Don't put off getting healthier! Time is ticking! . #noosafitclub  9am Tuesdays & Thursdays at the Noosa Touch Footy Ground, #tewantin  . . #groupfitness  #fitnesswithfriends  #loseweight  #gainmuscle  #improvemetabolism  #results  #recoverynutrition  #mindset  #tabata  #hiit  #intervaltraining  #fattorching  #boxing  #boxercise  #circuit  #amrap  #healthcoach  #healthcoaching  #communityfitness  #allthisforjustfivebucks  😜
Dance . Shake . Squat . Twist . Punch!

KONGA is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats from all decades. KONGA is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload.

Come dance the morning away with the amazing Shelby 💃🏾 .
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Tuesday 21st @ 9:00am
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Bring a friend for free by contacting the club @definitionhealthclub on (08) 9313 5088 for a complimentary guest pass for all first time visitors .
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@definitionhealthclub 
77 Wheatley Drive,
Bull Creek, WA 6149

#definitionhealthclub
#konga
#friends
#family
#dhcfamily
#fitnesswithfriends 
#fitfam 
#perthfitfam
#watchthisspace
Dance . Shake . Squat . Twist . Punch! KONGA is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats from all decades. KONGA is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Come dance the morning away with the amazing Shelby 💃🏾 . . Tuesday 21st @ 9:00am . . Bring a friend for free by contacting the club @definitionhealthclub on (08) 9313 5088 for a complimentary guest pass for all first time visitors . . . @definitionhealthclub 77 Wheatley Drive, Bull Creek, WA 6149 #definitionhealthclub  #konga  #friends  #family  #dhcfamily  #fitnesswithfriends  #fitfam  #perthfitfam  #watchthisspace 
Blueberries are often labelled a "superfood," they are low in calories and contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables. Throw some in your yoghurt, cereal or smoothie and your future self with thank you 🙏
Blueberries are often labelled a "superfood," they are low in calories and contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables. Throw some in your yoghurt, cereal or smoothie and your future self with thank you 🙏
Happy me 😬 @suchetapal thanks a lot for always being there and guiding me,it’s all because of you what I am today in my zumba career. ❤️
Also It’s really great to be a part @48fitnessclub right place for fitness freaks 😬💃🏼
#morning #testimonial 
#Repost @48fitnessclub with @get_repost
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Zumba is all about expressing and here is our member @mehzamah expressing her love for the exercise. Experience the fun of fitness with your friends, only at 48 fitness. 
Get 35% on your membership for a limited time. Inquire now!
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#zumba #48fitness #fitness #fitnessmotivation #fitnation #fitlifestyle #fitindia #fitindiamovement #fitnesslove #fitlife #healthylifestyle #bodybuilding #bodyscience #fatloss #musclebuilding #bodybuilding #instashare #instafit #instahealth #instamuscle #instalike #fitnessisfun #fitnesswithfriends
Happy me 😬 @suchetapal thanks a lot for always being there and guiding me,it’s all because of you what I am today in my zumba career. ❤️ Also It’s really great to be a part @48fitnessclub right place for fitness freaks 😬💃🏼 #morning  #testimonial  #Repost  @48fitnessclub with @get_repost ・・・ Zumba is all about expressing and here is our member @mehzamah expressing her love for the exercise. Experience the fun of fitness with your friends, only at 48 fitness. Get 35% on your membership for a limited time. Inquire now! . . . . #zumba  #48fitness  #fitness  #fitnessmotivation  #fitnation  #fitlifestyle  #fitindia  #fitindiamovement  #fitnesslove  #fitlife  #healthylifestyle  #bodybuilding  #bodyscience  #fatloss  #musclebuilding  #bodybuilding  #instashare  #instafit  #instahealth  #instamuscle  #instalike  #fitnessisfun  #fitnesswithfriends 
Legs felt absolutely dead this morning from training hard last few weeks until I woke them up this afternoon for an 8 miler in the midday sun. Felt great! I haven’t ran that far in quite sometime. Always get motivation from @cameronrhanes and others to grind em out in the heat of the day! Time to shoot... #elkshape #elk #fitnesswithfriends #workhardernobodycares #sohungry
Legs felt absolutely dead this morning from training hard last few weeks until I woke them up this afternoon for an 8 miler in the midday sun. Felt great! I haven’t ran that far in quite sometime. Always get motivation from @cameronrhanes and others to grind em out in the heat of the day! Time to shoot... #elkshape  #elk  #fitnesswithfriends  #workhardernobodycares  #sohungry 
Just a few of my favorite things 😍😍😍 Also, the commentary by @dezambruso on the first video is too funny 😂 #crossfitgirls #girlsgonestrong #fitchick #shortgirls #quadzilla #weekendworkout #shelifts #gainesville #gymnasty #fitnesswithfriends #funfitness #strongfirst #workhardplayhard
The toughest part is getting STARTED...
.
Walking through those doors...
.
Deciding that you WANT it more than you’re AFRAID of it.
.
Trust in us and we will get you the RESULTS you’ve always wanted!
.
Are you ready - AUGUST 25th - next enlistment day!
.
#BootCamp #WayneCounty #RealPeople #RealResults #Transformation #LifeChanging #Fitness #GroupFitness #GetFit #Fit #Strong #Strength #Confident #Confidence #Motivation #FitnessMotivation #FitnessWithFriends #StrongIsTheNewSkinny #FearIsALiar #DCF #TeamDCF #WoosterOhio #CrossFit @declarationcrossfit @dcf_ironwire @samanthastine @jlytle8 @leader_board @crossfit_elmo @j9sbeastrow @hannahjwhitman @lytlelydia
The toughest part is getting STARTED... . Walking through those doors... . Deciding that you WANT it more than you’re AFRAID of it. . Trust in us and we will get you the RESULTS you’ve always wanted! . Are you ready - AUGUST 25th - next enlistment day! . #BootCamp  #WayneCounty  #RealPeople  #RealResults  #Transformation  #LifeChanging  #Fitness  #GroupFitness  #GetFit  #Fit  #Strong  #Strength  #Confident  #Confidence  #Motivation  #FitnessMotivation  #FitnessWithFriends  #StrongIsTheNewSkinny  #FearIsALiar  #DCF  #TeamDCF  #WoosterOhio  #CrossFit  @declarationcrossfit @dcf_ironwire @samanthastine @jlytle8 @leader_board @crossfit_elmo @j9sbeastrow @hannahjwhitman @lytlelydia
WodFest 2018 Schedule for Friday and Saturday. We will do our best to stay on time but make sure you are also keeping an eye out for if we are on time, early or late to make sure you are ready for your heat time. We look forward to seeing ya all soon. Check our Facebook page for more details. #midwestwodfest #fitnesswithfriends #partnercompetition #jomocrossfit #epic #getreadytosweat
You call me out upon the waters. The great unknown where feet may fail. #oceans #fitnesswithfriends
🔥3 minutes NON STOP 🛑 3 минуты работы БЕЗ ОСТАНОВКИ! Максимально выпрыгни вперёд , выполни «берпи» и вернись прыжками в исходную точку . Рассчитай свои силы и следи за дыханием . Тебе понравится 😉#функциональныйтренинг #fitness26 #i❤️myjob #suatalghandour #fitnesswithsuat #fitnesswithfriends #tabata #табата #фитнеслето #планка #алексаСпорт
🔥3 minutes NON STOP 🛑 3 минуты работы БЕЗ ОСТАНОВКИ! Максимально выпрыгни вперёд , выполни «берпи» и вернись прыжками в исходную точку . Рассчитай свои силы и следи за дыханием . Тебе понравится 😉#функциональныйтренинг  #fitness26  #i ❤️myjob #suatalghandour  #fitnesswithsuat  #fitnesswithfriends  #tabata  #табата  #фитнеслето  #планка  #алексаСпорт 
🔥3 minutes NON STOP 🛑 Упражнение на 3 минуты работы БЕЗ ОСТАНОВКИ! Свесь все довольно понятно - гиперэкстензия и работа мышц пресса . Удели внимание дыханию , не задерживай его . При работе на мышцы живота , выполняй сгибание корпуса на выдох и в это время , втягивай пупок к позвоночнику . Тебе понравится 😉 #функциональныйтренинг #fitness26 #i❤️myjob #fitnesswithfriends #fitnesswithsuat #tabata #suatalghandour #алексаСпорт #фитнеслето #табата
🔥3 minutes NON STOP 🛑 Упражнение на 3 минуты работы БЕЗ ОСТАНОВКИ! Свесь все довольно понятно - гиперэкстензия и работа мышц пресса . Удели внимание дыханию , не задерживай его . При работе на мышцы живота , выполняй сгибание корпуса на выдох и в это время , втягивай пупок к позвоночнику . Тебе понравится 😉 #функциональныйтренинг  #fitness26  #i ❤️myjob #fitnesswithfriends  #fitnesswithsuat  #tabata  #suatalghandour  #алексаСпорт  #фитнеслето  #табата 
Happy Monday team and happy WEEK 6 of the #F458weekchallenge 🙌🏼😱 Only 2 weeks left to go! The meals this week are 🤤 so we have no doubt you guys will smash it out. 🥑🥗 .
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Today, remind yourself of your goals and make an effort to stay focused towards them. Don’t forget to check in with any of the trainers for anything you may need! Only 2 weeks left to finish this challenge off so make sure to make it a goodie!💥 .
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#f45training #f45victoriapoint #teamtraining #lifechanging #motivation #fitnesswithfriends #challenge #mondaymotivation #fitness #growth #goals #fitfam
Happy Monday team and happy WEEK 6 of the #F458weekchallenge  🙌🏼😱 Only 2 weeks left to go! The meals this week are 🤤 so we have no doubt you guys will smash it out. 🥑🥗 . . . Today, remind yourself of your goals and make an effort to stay focused towards them. Don’t forget to check in with any of the trainers for anything you may need! Only 2 weeks left to finish this challenge off so make sure to make it a goodie!💥 . . . #f45training  #f45victoriapoint  #teamtraining  #lifechanging  #motivation  #fitnesswithfriends  #challenge  #mondaymotivation  #fitness  #growth  #goals  #fitfam 
🔥3 minutes NON STOP 🛑 Упражнение на 3 минуты работы БЕЗ ОСТАНОВКИ! В данный момент ты очень хорошо проработаешь ягодичные мышцы , мышцы ног. Перепрыгивая из одной стороны в другую старайся сохранять баланс и начни сначала с небольших прыжков . Держи ровной спину , не сутулься . И постарайся обязательно коснуться противоположной рукой пола . Рассчитай свои силы потому что это довольно интенсивно ! Тебе понравится 😉 #suatalghandour #fitness26 #i❤️myjob #i❤️mybody #функциональныйтренинг #алексаСпорт #фитнеслето #fitnesswithsuat #fitnesswithfriends #tabata #табата
🔥3 minutes NON STOP 🛑 Упражнение на 3 минуты работы БЕЗ ОСТАНОВКИ! В данный момент ты очень хорошо проработаешь ягодичные мышцы , мышцы ног. Перепрыгивая из одной стороны в другую старайся сохранять баланс и начни сначала с небольших прыжков . Держи ровной спину , не сутулься . И постарайся обязательно коснуться противоположной рукой пола . Рассчитай свои силы потому что это довольно интенсивно ! Тебе понравится 😉 #suatalghandour  #fitness26  #i ❤️myjob #i ❤️mybody #функциональныйтренинг  #алексаСпорт  #фитнеслето  #fitnesswithsuat  #fitnesswithfriends  #tabata  #табата 
Sunday session with @medeiros_meg_ 
40 cal Bike 
60 sandbag over shoulder 
80 box jump overs 
100 wall balls 
80 box jump overs 
60 sandbag over shoulder 
40 cal bike 
@liftingcultureapparel 
#crossfit #createdbycrespo #crossfit1force #crossfitpetram #fitness #fitnesswithfriends #sundayfunday #justmove #somanysandbags #lift #liftingcultureapparel #wearealiftingfamily #fitfam
The Yoga wheel is a Yoga prop that is surprising not so popular. We see videos of young and athletic people doing cool tricks on it and might get the impression that we couldn’t benefit from using it. On top of it, we wouldn’t know where to start😳🤔🧐. •
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This sequence I shot is actually about 7 minutes long, sped up to fit 51 seconds. This prop is a game changer and super fun to use! Yes, it challenges your strength, balance and flexibility... but don’t we all want that?!😜
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Currently, my weekly YogaWheel class is @themonarchballroom, Mondays from 7-8pm. I have 10 wheels and you bring your own mat. Message me to RSVP! My class are for everyone! All levels!
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I’m also in the works of creating a video program for those of you who live far and want to practice at home 🏡. Please shoot me a message if you are interested in my online training. It’s not ready to launch, but I’d love to know you are waiting for it!😁🙌
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Check out my YogaBody Naturals affiliate page to shop for products:

https://shop.yogabody.com?AFFID=355043
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Pls tag a friend who might be interested 🙏😊
The Yoga wheel is a Yoga prop that is surprising not so popular. We see videos of young and athletic people doing cool tricks on it and might get the impression that we couldn’t benefit from using it. On top of it, we wouldn’t know where to start😳🤔🧐. • • This sequence I shot is actually about 7 minutes long, sped up to fit 51 seconds. This prop is a game changer and super fun to use! Yes, it challenges your strength, balance and flexibility... but don’t we all want that?!😜 • • Currently, my weekly YogaWheel class is @themonarchballroom, Mondays from 7-8pm. I have 10 wheels and you bring your own mat. Message me to RSVP! My class are for everyone! All levels! • • I’m also in the works of creating a video program for those of you who live far and want to practice at home 🏡. Please shoot me a message if you are interested in my online training. It’s not ready to launch, but I’d love to know you are waiting for it!😁🙌 • • Check out my YogaBody Naturals affiliate page to shop for products: https://shop.yogabody.com?AFFID=355043 • • Pls tag a friend who might be interested 🙏😊
Lots of competing this weekend for @blacklisted.hq athletes.

@burkedavid taking 2nd at Article of Confederation 
@arron_tate and Team taking 6th @battleoftheboxesgainesville 
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Mentee client @xfitmattgrimm and his client/GF @jenkisaki taking 2nd place at the CLASH of Crossfit @offshore_crossfit 
Matt and Jen  are also rocking their new blacklisted Tshirt and Crops, which will be available on our website shortly!

Solid work this weekend everyone!

#crossfit #localcomp #crossfitgames #PR #nopainnogain #athlete #podium #fitness #fitfam #compete competition #weightlifting #diet #squat #tribe #fitnesswithfriends
Lots of competing this weekend for @blacklisted.hq athletes. @burkedavid taking 2nd at Article of Confederation @arron_tate and Team taking 6th @battleoftheboxesgainesville And Mentee client @xfitmattgrimm and his client/GF @jenkisaki taking 2nd place at the CLASH of Crossfit @offshore_crossfit Matt and Jen are also rocking their new blacklisted Tshirt and Crops, which will be available on our website shortly! Solid work this weekend everyone! #crossfit  #localcomp  #crossfitgames  #PR  #nopainnogain  #athlete  #podium  #fitness  #fitfam  #compete  competition #weightlifting  #diet  #squat  #tribe  #fitnesswithfriends 
Zumba is all about expressing and here is our member @mehzamah expressing her love for the exercise. Experience the fun of fitness with your friends, only at 48 fitness. 
Get 35% on your membership for a limited time. Inquire now!
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#zumba #48fitness #fitness #fitnessmotivation #fitnation #fitlifestyle #fitindia #fitindiamovement #fitnesslove #fitlife #healthylifestyle #bodybuilding #bodyscience #fatloss #musclebuilding #bodybuilding #instashare #instafit #instahealth #instamuscle #instalike #fitnessisfun #fitnesswithfriends
Zumba is all about expressing and here is our member @mehzamah expressing her love for the exercise. Experience the fun of fitness with your friends, only at 48 fitness. Get 35% on your membership for a limited time. Inquire now! . . . . #zumba  #48fitness  #fitness  #fitnessmotivation  #fitnation  #fitlifestyle  #fitindia  #fitindiamovement  #fitnesslove  #fitlife  #healthylifestyle  #bodybuilding  #bodyscience  #fatloss  #musclebuilding  #bodybuilding  #instashare  #instafit  #instahealth  #instamuscle  #instalike  #fitnessisfun  #fitnesswithfriends 
Had so much fun exploring the beautiful La Jolla with these crazies for @latishap10  birthday! I know it wasn’t a race but @majestictahoe and I kind of smoked everyone. #explore #lajolla
Had so much fun exploring the beautiful La Jolla with these crazies for @latishap10 birthday! I know it wasn’t a race but @majestictahoe and I kind of smoked everyone. #explore  #lajolla 
Sunset yoga with our own private amazing instructor @yogi.folk was fantastic. Great way to loosen up after lots of activity. @yogi.folk the first great class with you and 100% won’t be the last!!!! #sdormanfitness #fitfam #exercise #yoga #yogafit #yogafun #yogaflow #fitlife #fitfamily #bigbear #california #privateclass #yogafun #yogatime #healthylifestyle #healthandwellness #healthandfitness #fitnesswithfriends #groupexercise #namaste #stretching #flexibility #sunset #yogaeverywhere #yogapractice #fitfam #sunsetyoga #fitnesslooksgoodoneverybody #smiles #warriorpose
Sunset yoga with our own private amazing instructor @yogi.folk was fantastic. Great way to loosen up after lots of activity. @yogi.folk the first great class with you and 100% won’t be the last!!!! #sdormanfitness  #fitfam  #exercise  #yoga  #yogafit  #yogafun  #yogaflow  #fitlife  #fitfamily  #bigbear  #california  #privateclass  #yogafun  #yogatime  #healthylifestyle  #healthandwellness  #healthandfitness  #fitnesswithfriends  #groupexercise  #namaste  #stretching  #flexibility  #sunset  #yogaeverywhere  #yogapractice  #fitfam  #sunsetyoga  #fitnesslooksgoodoneverybody  #smiles  #warriorpose 
Endurance this week! Enjoy! 😁
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Let us know how you do! ⬇️⬇️
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#fitnesswithfriends #friendshipendurance #row #run #dublinfitness #614
LOOK WHAT WE DID! 😍🧡
In just two weeks, #otflincoln brought in an overwhelming (and overflowing!) amount of school supplies for the first ever All Out for LPS Coaches Dri Tri! 🔥🙌🏼 All of these items will be going to kids in the public school system who wouldn’t otherwise have these items to bring to school, as well as to our in house teachers! .
Thank YOU members for bringing in school supplies and coming to cheer your coaches on! 🧡 We couldn’t have done it without you! Special shout out to @amenke25 for getting on the mic and giving us not only motivation but a taste of our own medicine! 😂
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And THAAANK YOOOOU coaches, and @tchall18, for playing along! You are incredible humans! 🧡
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#otf #orangetheoryfitness #iloveOTF #orangetheory #iburnforothers #morelife #allout #liveallout #giveback #otffamily #otfcommunity #lincolnne #nebraska #midwest #kindness #donations #publicschools #dritri #fitnesswithfriends #purpose #family #team #otfteam @orangetheory #orangeisthenewfit #proudcoach #headcoach #otfcoach #fitnesscoach #give
LOOK WHAT WE DID! 😍🧡 In just two weeks, #otflincoln  brought in an overwhelming (and overflowing!) amount of school supplies for the first ever All Out for LPS Coaches Dri Tri! 🔥🙌🏼 All of these items will be going to kids in the public school system who wouldn’t otherwise have these items to bring to school, as well as to our in house teachers! . Thank YOU members for bringing in school supplies and coming to cheer your coaches on! 🧡 We couldn’t have done it without you! Special shout out to @amenke25 for getting on the mic and giving us not only motivation but a taste of our own medicine! 😂 . And THAAANK YOOOOU coaches, and @tchall18, for playing along! You are incredible humans! 🧡 . . . . . . . . #otf  #orangetheoryfitness  #iloveOTF  #orangetheory  #iburnforothers  #morelife  #allout  #liveallout  #giveback  #otffamily  #otfcommunity  #lincolnne  #nebraska  #midwest  #kindness  #donations  #publicschools  #dritri  #fitnesswithfriends  #purpose  #family  #team  #otfteam  @orangetheory #orangeisthenewfit  #proudcoach  #headcoach  #otfcoach  #fitnesscoach  #give 
We hope you all enjoyed your weekend! Who is ready for another exciting training week team?! .
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Tomorrow is the start of a brand new week and we are pumped to see you guys smash some goals! 🙌🏼🏆💯 Lets get it! .
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#f45training #f45victoriapoint #teamtraining #lifechanging #motivation #fitnesswithfriends #hiit #cardio #strength #fitness #growth #goals #fitfam
👏👏Well done to all our legendary #crossfitbingo players!!! Super amazing efforts in the various runs this morning at #barossamarathon - love this amazing community!!
👏👏Well done to all our legendary #crossfitbingo  players!!! Super amazing efforts in the various runs this morning at #barossamarathon  - love this amazing community!!
Saturday’s are for the girls💃🏼💃🏻💃🏼 @jess465cf @ironwomen6 
#lonestarladies #roguetexan #crossfit #strongwomen #fitnesswithfriends #team #reebok #athlete
#Repost @crossfitbuena with @get_repost
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Another awesome time at @jamesttf70 3rd Annual Birthday WOD!! Thank you James for the creative WOD and Trish for all of the amazing food and hosting an awesome day!! #crossfitcommunity #fitnesswithfriends #birthdaywod
Another awesome time at @jamesttf70 3rd Annual Birthday WOD!! Thank you James for the creative WOD and Trish for all of the amazing food and hosting an awesome day!! #crossfitcommunity #fitnesswithfriends #birthdaywod
Could not be prouder to stand up here with my friends. First Place in all categories—Men (Randen and Austin), Women (Heidi and Amy), and CoEd (Andrew and Holli). Incredible event at a beautiful gym. #fitnesswithfriends #durangobattleofthesexes @crossfitagoge #crossfitagoge @crossfitdurango #crossfitdurango
Thanks @crossfitviable for the awesome time today! Nothing better than a good wod followed by all the food. 
#musclesandmimosas #mytribe #lovemygym #crossfit #bacon #crossfitviable #fleo #junkbrands #surroundyourselfwithpositivepeople #viablemade #fitnesswithfriends #leadbyexample #rouge #gymfam @astrongersahra @bloodbthmcgrath @souperlifts
Congrats to the FCF Teams who competed in the #granitegamesthrowdown today! For most, it was their first CrossFit competition! Way to step out of your comfort zones!! #fitnesswithfriends #challengeyourself #fairmontforged 📸 @jenniferzinnel
Today got to do a first for me. Got to do rowing in a boat today for the first time ever with a great group of people. Got to team up with a Rowing squad of @life_in_a_masonjar @carlyloveee and @strongmamma. Awesome group of ladies and it was a lot of fun and perfect day for it. Definitely wouldn't mind doing it again. Something fun and has fitness. #allthefitness #fitnesswithfriends #greattimes
Today got to do a first for me. Got to do rowing in a boat today for the first time ever with a great group of people. Got to team up with a Rowing squad of @life_in_a_masonjar @carlyloveee and @strongmamma. Awesome group of ladies and it was a lot of fun and perfect day for it. Definitely wouldn't mind doing it again. Something fun and has fitness. #allthefitness  #fitnesswithfriends  #greattimes 
And the winners are @ajarlain @ladylace @mah_tuono Take care of the Phoenix Cup ladies some teams wanted it. No more than our second place losers. Welcome Jeff F(AKA the red rocket) out of retirement. I look forward pale faces and blue lips in the future. Also welcome @jenniflowerfit to the fold. #puffdragonnation #fitnesswithfriends #tillysgym #community #friendlycompetition #pengcantwineveryweek #noDanielleG #shame #tagwho #getsome
Hopefully you’re not feelings beat up from today’s wod! Remember to eat your protein, drink your water and plan a rest day. #protein #killinit #teamday #hydrate #cfb #breakoutstrong #joinourfamily #crosfit #crossfitbreakout #fitnesswithfriends
Sometimes our ‘fitness with friends’ days are super exciting with fun metcons and lots of laughs. Sometimes we all grind away at our own accessory work with no talking. It all works and we all get fitter 💪🏻😊🤸🏻‍♀️ #fitnesswithfriends #accessorywork #comptrainforme #powerandgraceperformanceforbri #whatsrichdoingforjon #dailygrind #strongandsparkly @brikris @jonbredlie
Sometimes you just need a buddy and Coach James to keep kicking butt! 💪🏽😂
Big shot out to Tawnya and Robert for their first class at #DRSathletics 👏🏽💪🏽
Sometimes you just need a buddy and Coach James to keep kicking butt! 💪🏽😂 Big shot out to Tawnya and Robert for their first class at #DRSathletics  👏🏽💪🏽
Looking for some 🍑🍑 gains? We've got you covered!
@sandwichgirl11 @sneakysquirrel 
#crossfit #crossfiteternaldavidson #crossfitgirls #fitness #fitnesswithfriends #fitgirls #squat #booty🍑 #bootygainz #stronger #workhard #sweat #results #dedication
Today's Crazy Game of Poker was a it with everyone! Fate gave us our workout today and it was met head on! With a few warm up games to get us going this Saturday! Fun all around! If you missed this one remember, next Saturday at 10am you can join us again! #crossfit584 #584strong #strongerthanyesterday #fitnesswithfriends #fitness #crossfit #freesaturday #burlington #burlingtonnc
You know it’s going to be a good workout when there’s a FORTY MINUTE time cap! Saturday morning grind ✅
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“Hotshots 19”
6 rounds for time:
30 air squats
19 power cleans 135/95
6 strict pull-ups 
400m run
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#crossfitposted #crossfit #fitnesswithfriends #saturdaysweat
You know it’s going to be a good workout when there’s a FORTY MINUTE time cap! Saturday morning grind ✅ • “Hotshots 19” 6 rounds for time: 30 air squats 19 power cleans 135/95 6 strict pull-ups 400m run • #crossfitposted  #crossfit  #fitnesswithfriends  #saturdaysweat