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Stop wishing and start working... GET IT RIGHT, GET IT TIGHT———————————————————————————————————————————————————————————————————————— If you’re blessed, you never get tired #fitness #fitness #fitnesslife #fitnessfreaks #fitnesspro #fitnessfun #fitnessmotivation #fitnessvideos #fitnessmen #fitnesstrainer #fitnessmodels #fitnessaddict #fitnessgirl #fitnessmom #fitnessfashion #fitnessfriday #fitnessboy #fitnessfam #fitnessquotes #fitnessmodel #fitnessjunkie #fitnessbikini #fitnesslove #fitnessfood #fitnessgear #fitnesstips #fitnessbody #fitnessvideo
Stop wishing and start working... GET IT RIGHT, GET IT TIGHT———————————————————————————————————————————————————————————————————————— If you’re blessed, you never get tired #fitness  #fitness  #fitnesslife  #fitnessfreaks  #fitnesspro  #fitnessfun  #fitnessmotivation  #fitnessvideos  #fitnessmen  #fitnesstrainer  #fitnessmodels  #fitnessaddict  #fitnessgirl  #fitnessmom  #fitnessfashion  #fitnessfriday  #fitnessboy  #fitnessfam  #fitnessquotes  #fitnessmodel  #fitnessjunkie  #fitnessbikini  #fitnesslove  #fitnessfood  #fitnessgear  #fitnesstips  #fitnessbody  #fitnessvideo 
with my heart still so heavy from our loss,  this weekend was rough but tried our best to make the most out of it ❤️we , spent Saturday celebrating our 3 years and in bed all day today 🤩 could it get any better ?? love you so much baby,
Couldn’t get through these hard times without you by my side ❤️
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Follow me on snap▶️▶️ kristy_flawless

#fitsagram #fitness #fit #fitfam  #fitnessmotivation #fitspo #motivation #fitlife #trainhard #noexcuses #flex 
#athlete #nopainnogain #gains #booty
#workout #shredded #fitcouple #strong #bodybuilding #savage #houston #diet #food #fitnessvideo #physique #topshelf
#beastmode #goodvibes
with my heart still so heavy from our loss, this weekend was rough but tried our best to make the most out of it ❤️we , spent Saturday celebrating our 3 years and in bed all day today 🤩 could it get any better ?? love you so much baby, Couldn’t get through these hard times without you by my side ❤️ .. ... Follow me on snap▶️▶️ kristy_flawless #fitsagram  #fitness  #fit  #fitfam  #fitnessmotivation  #fitspo  #motivation  #fitlife  #trainhard  #noexcuses  #flex  #athlete  #nopainnogain  #gains  #booty  #workout  #shredded  #fitcouple  #strong  #bodybuilding  #savage  #houston  #diet  #food  #fitnessvideo  #physique  #topshelf  #beastmode  #goodvibes 
Hope everyone had a great weekend and are ready to get it this week 
Who’s doing fasted cardio in the morning 😈🔥 Follow me on snap▶️▶️randywhite randywhite 
#fitsagram #fitness #fit #fitfam  #fitnessmotivation #fitspo #motivation #fitlife #trainhard #noexcuses #flex 
#athlete #nopainnogain #gains #booty
#workout #shredded #fitcouple #strong #bodybuilding #savage #houston #diet #food #fitnessvideo #physique #topshelf
#beastmode #goodvibes
#sundayfunday
Hope everyone had a great weekend and are ready to get it this week Who’s doing fasted cardio in the morning 😈🔥 Follow me on snap▶️▶️randywhite randywhite #fitsagram  #fitness  #fit  #fitfam  #fitnessmotivation  #fitspo  #motivation  #fitlife  #trainhard  #noexcuses  #flex  #athlete  #nopainnogain  #gains  #booty  #workout  #shredded  #fitcouple  #strong  #bodybuilding  #savage  #houston  #diet  #food  #fitnessvideo  #physique  #topshelf  #beastmode  #goodvibes  #sundayfunday 
Start your week off right with this booty burner! 🍑
Start your week off right with this booty burner! 🍑
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🔥If you don't want to miss anything from this instagram then follow @we.like.ass for more HOT content🔥
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 #instafamous #fitness #gains #fitnessmodel #fitnessaddict #fitspo #workout #money #bootyvideo #hotvideos #buttworkout #assvideos #bootyworkout #gymvideos #girlswholift #fitnessvideos #squatvideos #homeworkout #fitnessvideo #asspics #legday #leggings #gymvideo #workoutvideos #workoutvideo #fitspomodels #gymwear
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How do start your Monday mornings?! I was up for this killer 6.15 class this morning, getting myself mentally prepared for the week. For me it's the easiest way to clear my head and forget any thoughts that aren't serving me a purpose. 
@fit_n_firm_functional_ love their bench hops 😅 I wasn't such a fan to begin with because I was scared I wouldn't clear it and come crashing down... look where perseverance can get you 😄😄😄
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#coeliac #celiac #glutenfree #healthycoeliac #fitcoeliac #fitandfoodie #fuelyourbody #fitchick #fitfemale #glutenfreefit #glutenfreefitness #functionaltraining #gymworkouts #benchhops #fitnessvideo #healthylife #fitandfirm #fitfoodie #morningworkout #morningfitness #mondayworkout #earlyworkout #hiittraining #hiitworkout #strongfemale #lovemybody #myfitnessjourney
How do start your Monday mornings?! I was up for this killer 6.15 class this morning, getting myself mentally prepared for the week. For me it's the easiest way to clear my head and forget any thoughts that aren't serving me a purpose. @fit_n_firm_functional_ love their bench hops 😅 I wasn't such a fan to begin with because I was scared I wouldn't clear it and come crashing down... look where perseverance can get you 😄😄😄 . . . #coeliac  #celiac  #glutenfree  #healthycoeliac  #fitcoeliac  #fitandfoodie  #fuelyourbody  #fitchick  #fitfemale  #glutenfreefit  #glutenfreefitness  #functionaltraining  #gymworkouts  #benchhops  #fitnessvideo  #healthylife  #fitandfirm  #fitfoodie  #morningworkout  #morningfitness  #mondayworkout  #earlyworkout  #hiittraining  #hiitworkout  #strongfemale  #lovemybody  #myfitnessjourney 
Take it from the top! #comingsoon @powerade
We have never done this before!!! 🙌🙌🙌
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This Saturday December 15th at 10:30am EST we are hosting a LIVE video workout and you can join us!!! .
20 min workout 👊 From the comfort of your own home with us on your computer screen! .
It's 💯 free and we only have 25 spots!!! .
So excited to be able to offer this to all of you!!
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Drop me a Christmas emoji below of you want a spot!! 🎄🎅🦌⛄ See y'all Saturday!! .
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Xo C
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#famjamempire #freeworkout #letsdothis #freeoffer #freebie #foryou #weightlossjourney #letsworkout #abworkout #legworkout #saturdayworkout #sundayfunday #homeworkouts #athomeworkout #workoutvideo #fitnessvideo #fitnessprogram #getfit #familyfitness #famjamfitness #weworkout #workoutwithme #letsgetfit #christmasworkout #2019goals
We have never done this before!!! 🙌🙌🙌 . This Saturday December 15th at 10:30am EST we are hosting a LIVE video workout and you can join us!!! . 20 min workout 👊 From the comfort of your own home with us on your computer screen! . It's 💯 free and we only have 25 spots!!! . So excited to be able to offer this to all of you!! . . Drop me a Christmas emoji below of you want a spot!! 🎄🎅🦌⛄ See y'all Saturday!! . . Xo C . . . #famjamempire  #freeworkout  #letsdothis  #freeoffer  #freebie  #foryou  #weightlossjourney  #letsworkout  #abworkout  #legworkout  #saturdayworkout  #sundayfunday  #homeworkouts  #athomeworkout  #workoutvideo  #fitnessvideo  #fitnessprogram  #getfit  #familyfitness  #famjamfitness  #weworkout  #workoutwithme  #letsgetfit  #christmasworkout  #2019goals 
✖️30 MIN SHOULDER WORKOUT (minimal equipment)💪🏽
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No better way to get out of a funky mood than with a shoulder pump🙏🏽
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Perform as 1 giant circuit, 3-4 x through:
✖️Single arm shoulder press
✖️Lateral Raises
✖️Single arm front raise
✖️Single arm rear delt fly
👉🏽Stayed kneeling for most of these exercises to brace my core and limit body-swinging
#30DaysofWorkouts
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Get ready for tomorrow’s leg-day...😈
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Winners to Friday’s giveaway announced tomorrow❤️
Leggings : @paragonfitwear (discount code: ALEXA)
✖️30 MIN SHOULDER WORKOUT (minimal equipment)💪🏽 ⠀ No better way to get out of a funky mood than with a shoulder pump🙏🏽 ⠀ Perform as 1 giant circuit, 3-4 x through: ✖️Single arm shoulder press ✖️Lateral Raises ✖️Single arm front raise ✖️Single arm rear delt fly 👉🏽Stayed kneeling for most of these exercises to brace my core and limit body-swinging #30DaysofWorkouts  ⠀ Get ready for tomorrow’s leg-day...😈 ⠀ Winners to Friday’s giveaway announced tomorrow❤️ Leggings : @paragonfitwear (discount code: ALEXA)
It’s almost that time when the gym will be extra packed and while it’s such a good thing for everyone starting or getting back into a healthy lifestyle, it can be difficult to find space or equipment to workout. 
Here’s a simple yet effective leg workout for when the gym is packed or you don’t have a lot of time. Don’t forget to save and double tap💗
It’s almost that time when the gym will be extra packed and while it’s such a good thing for everyone starting or getting back into a healthy lifestyle, it can be difficult to find space or equipment to workout. Here’s a simple yet effective leg workout for when the gym is packed or you don’t have a lot of time. Don’t forget to save and double tap💗
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🔥If you don't want to miss anything from this instagram then follow @we.like.ass for more HOT content🔥
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🚫Ignore⤵
 #instafamous #fitness #gains #fitnessmodel #fitnessaddict #fitspo #workout #money #bootyvideo #hotvideos #buttworkout #assvideos #bootyworkout #gymvideos #girlswholift #fitnessvideos #squatvideos #homeworkout #fitnessvideo #asspics #legday #leggings #gymvideo #workoutvideos #workoutvideo #fitspomodels #gymwear
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There are so many great people you can meet on Instagram who can positively impact your life & business.⠀
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Comment your name and want you do below. Talk to everyone. You never know what magic can happen from a simple introduction or shared interest.⠀
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Social media can be a powerful tool when used intentionally.⠀
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#givetogrow⠀
#welovetrxvideos⠀
#spreadingtrxlove⠀
#tagyourtrxfriends⠀
#trxglobalcommunity⠀
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😊 You can support our page by using our bio link for all of your TRX product purchases 😊⠀
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📌 Use our hashtag for a feature opportunity
There are so many great people you can meet on Instagram who can positively impact your life & business.⠀ ⠀ Comment your name and want you do below. Talk to everyone. You never know what magic can happen from a simple introduction or shared interest.⠀ ⠀ Social media can be a powerful tool when used intentionally.⠀ ⠀ #givetogrow ⠀ #welovetrxvideos ⠀ #spreadingtrxlove ⠀ #tagyourtrxfriends ⠀ #trxglobalcommunity ⠀ ⠀ 😊 You can support our page by using our bio link for all of your TRX product purchases 😊⠀ ⠀ 📌 Use our hashtag for a feature opportunity
Fitness is about how it makes you feel. ✨🌞🌿
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People come up with all these different reasons as to why they work out and most of the time it boils down to what it makes them feel. They end up feeling stronger, prettier, healthier or in a lot of cases such as mine, it makes me feel happier.
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I spent some time outside today because I got bored sitting around and later on ended up doing back bends. It was so much fun. 😹 I ended up working out even if it wasn’t my plan to do so today. Days like this remind me of why I do what I do whether it be for myself or how I’m following my dream of becoming a personal trainer.
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Fitness, for me, isn’t entirely about aesthetics but it’s about how it makes me feel. I’m an energetic person and this is one way for me to get it out there. 🤪 I keep this lifestyle up because I know it makes me happy and I wouldn’t want to be doing anything else. 💖
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I hope you know your reasons or see how it makes you feel and let that drive you to live out how you want to live. 💫 This applies to anything you’d want it to, it doesn’t have to be working out. Know what it’s worth for your sake.
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#fitness #fitnessmotivation #homeworkout #fitspo #motivationalquote #fitnessvideo #gymnastics #motivation #inspiration #workout
Fitness is about how it makes you feel. ✨🌞🌿 - People come up with all these different reasons as to why they work out and most of the time it boils down to what it makes them feel. They end up feeling stronger, prettier, healthier or in a lot of cases such as mine, it makes me feel happier. - I spent some time outside today because I got bored sitting around and later on ended up doing back bends. It was so much fun. 😹 I ended up working out even if it wasn’t my plan to do so today. Days like this remind me of why I do what I do whether it be for myself or how I’m following my dream of becoming a personal trainer. - Fitness, for me, isn’t entirely about aesthetics but it’s about how it makes me feel. I’m an energetic person and this is one way for me to get it out there. 🤪 I keep this lifestyle up because I know it makes me happy and I wouldn’t want to be doing anything else. 💖 - I hope you know your reasons or see how it makes you feel and let that drive you to live out how you want to live. 💫 This applies to anything you’d want it to, it doesn’t have to be working out. Know what it’s worth for your sake. . . . . . . #fitness  #fitnessmotivation  #homeworkout  #fitspo  #motivationalquote  #fitnessvideo  #gymnastics  #motivation  #inspiration  #workout 
— Leg & Ab workout — .
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This is definitely a great workout for at home . Go for 4 rounds with 15 reps. 
For the abs I go for 20.
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#weekendworkout 
#stayontrack 
#exercise 
#workoutvideos 
#fitchick 
#dailyworkout 
#girlswithmuscle 
#wotd
#fitnessvideo
SWIPE	&SAVE ↗️ Leg Workout!🔥
Follow @faridphysique for more 🔥
Tag  your friends!!💪
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@smith.julian
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SWIPE &SAVE ↗️ Leg Workout!🔥 Follow @faridphysique for more 🔥 Tag your friends!!💪 . . . . . @smith.julian .
@stelio_fit
Training ist Leben!...💚
Ich möchte gerne durch das Trainingsvideo ein paar von meinen Gedanken mit euch teilen!🌅
Ich hoffe euch geht es gut und wünsche einen tollen Start in die Woche!💪
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#trainingvideos #fitnessvideo #workout #quotesoftheday #fitfamgermany #fitfam #inspirational #gettingstronger #fitnesslife #healthylife #gesundesleben #healthyliving #TeamOn #running #laufen #gesundestraining #gesundheit #gesund #optimumnutrition motivation #workoutmotivation #bodybuilding #fitness #dualinnovation #healthy #gesundabnehmen #healthydiet #gesundesessen #calisthenics
@stelio_fit Training ist Leben!...💚 Ich möchte gerne durch das Trainingsvideo ein paar von meinen Gedanken mit euch teilen!🌅 Ich hoffe euch geht es gut und wünsche einen tollen Start in die Woche!💪 🌻 🙋🏻‍♂️ 🤸🏻‍♂️ 💚 #trainingvideos  #fitnessvideo  #workout  #quotesoftheday  #fitfamgermany  #fitfam  #inspirational  #gettingstronger  #fitnesslife  #healthylife  #gesundesleben  #healthyliving  #TeamOn  #running  #laufen  #gesundestraining  #gesundheit  #gesund  #optimumnutrition  motivation #workoutmotivation  #bodybuilding  #fitness  #dualinnovation  #healthy  #gesundabnehmen  #healthydiet  #gesundesessen  #calisthenics 
Lidt spontant søndags box jumps med mine gamle atletiske skills 😭 
Her ser vi et box jump på 120 cm ikke det vilde men more to come ... #jeyafit#workoutmotivation #danmark🇩🇰 #aarhus#fitnessworld #fitnessvideo#onlinecoach #personligtræner#kostvejledning#passion #health#nutrition #vægttab#bodytransformation #weightloss #træningsprogram
It was a fantastic #lowerbodyworkout for me.  I fired up my glutes and hammies.  And worked on all sides of my bootie.  I started with my compound lifts.  My #hipthrusts were at a sad 395 lbs. but I expected to not hit my PR of 405 today anyways, my deadlifts felt good however  and I really felt it. .
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Shown are my isolation excercises at the end of my heavy lifts.  Played around with the #cablemachines, and finished with w good #hipthrustburnout. .
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🔸️Straitleg pulldown (hits that underbootie good) keep core super tight
🔸️Hamstring curls>donkey kicks (resist the cable as it pulls your leg, burns nicely)
🔸️Straitleg kickbacks with elevated hip(targeting more of the side bootie)
🔸️Elevated feet and back barbell hipthrusts (can't go too heavy since it's harder to get the weight off the floor)
🔸️Spread eagles >>reverse  frogs iso holds
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This is just part of my workout, always start with the heavy lifts and always #progressiveoverload is the only way the body will change. .
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Now it's meal prep time...😂
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#thethrustisamust #lowerbodyday #glutework #glutegains #bootiegains #gettingstrongereveryday #workoutvideos #fitnessvideo #nevermissaworkout #girlsliftheavy #womenwholift #strongisbeautiful #buildingmuscle #beautifulmuscle #fitgirlsdoitbetter #getstronger #iamrecharged #fitnessaddict #positiveenergy #workoutmotivation #fitmomover40
It was a fantastic #lowerbodyworkout  for me. I fired up my glutes and hammies. And worked on all sides of my bootie. I started with my compound lifts. My #hipthrusts  were at a sad 395 lbs. but I expected to not hit my PR of 405 today anyways, my deadlifts felt good however and I really felt it. . . Shown are my isolation excercises at the end of my heavy lifts. Played around with the #cablemachines , and finished with w good #hipthrustburnout . . . 🔸️Straitleg pulldown (hits that underbootie good) keep core super tight 🔸️Hamstring curls>donkey kicks (resist the cable as it pulls your leg, burns nicely) 🔸️Straitleg kickbacks with elevated hip(targeting more of the side bootie) 🔸️Elevated feet and back barbell hipthrusts (can't go too heavy since it's harder to get the weight off the floor) 🔸️Spread eagles >>reverse frogs iso holds . . This is just part of my workout, always start with the heavy lifts and always #progressiveoverload  is the only way the body will change. . . Now it's meal prep time...😂 . . . . #thethrustisamust  #lowerbodyday  #glutework  #glutegains  #bootiegains  #gettingstrongereveryday  #workoutvideos  #fitnessvideo  #nevermissaworkout  #girlsliftheavy  #womenwholift  #strongisbeautiful  #buildingmuscle  #beautifulmuscle  #fitgirlsdoitbetter  #getstronger  #iamrecharged  #fitnessaddict  #positiveenergy  #workoutmotivation  #fitmomover40 
@shelbyannefit showing a few of the great exercises you can do on our #reebokstep - check the link in our bio it’s currently on sale 💵🎉👌💪🤜 #workoutvideo #workoutvideos #stepworkout #stepworkouts #workingoutisfun #reebokstepworkout #fitnessvideo #fitfam #fitinspo #RFEfitness #fitnessmotivation
SUNDAY SET
🌟Walking Squats 3x30
🌟Cable Pull Thrus 3x12
🌟Sumo Squats 3x12
🌟Alt.S. Leg Press 3x12
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Go light on the weights if your in recovery mode like me.
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Happy Sunday!
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#hysterectomyfitness #hysterectomy
#backpainrelief #fitness #healthylifestyle #sciatica #spine #workout #mobility #massage #lowbackpain #physiotherapy #rehab #backpain #gym #exercise #fitchicksrock #prettyandfit #blackgirlsworkout #legdayvideo #slowgains #gymbabe #gymbabes #slimthickgirls #gymextreme #fitnessvideo #fitnessislife
SUNDAY SET 🌟Walking Squats 3x30 🌟Cable Pull Thrus 3x12 🌟Sumo Squats 3x12 🌟Alt.S. Leg Press 3x12 • Go light on the weights if your in recovery mode like me. • Happy Sunday! • • • • • • #hysterectomyfitness  #hysterectomy  #backpainrelief  #fitness  #healthylifestyle  #sciatica  #spine  #workout  #mobility  #massage  #lowbackpain  #physiotherapy  #rehab  #backpain  #gym  #exercise  #fitchicksrock  #prettyandfit  #blackgirlsworkout  #legdayvideo  #slowgains  #gymbabe  #gymbabes  #slimthickgirls  #gymextreme  #fitnessvideo  #fitnessislife 
Do you struggle with getting testimonials from your fitness clients?⠀
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When you finally do get a great testimonial, does it end up adding little to no value when it comes to getting you more clients?⠀
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I know the struggle is REAL for overcoming these challenges. ⠀
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I know because I personally went through these challenges when I started in fitness. ⠀
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So here are 3 easy tips that I want to give you that will help you use your clients’ successes to attract more people like them to your business:⠀
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1) Set the tone from Day One… You should consistently paint the picture of success for your clients by talking about how WHEN they achieve their goals, their story will help to inspire others. Let them know you will ask them for a testimonial so you can use their story to inspire people. Oftentimes, people will do little to nothing for themselves, but they will rise to the occasion when what they’re doing is for a great cause.⠀
2) Ask for the testimonial when they reach their first sign of real success. When the emotions of success are high, your chances of getting a “yes” from your clients are high too. Strike while the iron is hot!⠀
3) Give your clients a testimonial template that structures what you want them to cover. Too many times unstructured testimonials lead to scattered thoughts, which lead to less impactful testimonials. Guide them down a path that helps them share their story in the most impactful way possible.⠀
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Give these tips a shot and use our complimentary testimonial template to get strong testimonials. Just go to our profile and click the link!⠀
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#fitnessbusiness #gymowner #personaltraining #personaltrainer #fitnessmarketing #digitalmarketing #leadgeneration #smallbusinesssupport #fitnessbootcamp #fitnesscoach #nasmcertified #onlinecoach #marketingtips #salesstrategy #fitnessandwellness #businesstips #socialmediamarketing #competitioncoach #fitnesscoach #fitnessstudio #IHRSA #fitgram #igfitfam #fitnessvideo #igfitness #roguefitness #fitnessclub #completenutrition #dotfit #trxsuspensiontraining #dallasfitness
Do you struggle with getting testimonials from your fitness clients?⠀ ⠀ When you finally do get a great testimonial, does it end up adding little to no value when it comes to getting you more clients?⠀ ⠀ I know the struggle is REAL for overcoming these challenges. ⠀ ⠀ I know because I personally went through these challenges when I started in fitness. ⠀ ⠀ So here are 3 easy tips that I want to give you that will help you use your clients’ successes to attract more people like them to your business:⠀ ⠀ 1) Set the tone from Day One… You should consistently paint the picture of success for your clients by talking about how WHEN they achieve their goals, their story will help to inspire others. Let them know you will ask them for a testimonial so you can use their story to inspire people. Oftentimes, people will do little to nothing for themselves, but they will rise to the occasion when what they’re doing is for a great cause.⠀ 2) Ask for the testimonial when they reach their first sign of real success. When the emotions of success are high, your chances of getting a “yes” from your clients are high too. Strike while the iron is hot!⠀ 3) Give your clients a testimonial template that structures what you want them to cover. Too many times unstructured testimonials lead to scattered thoughts, which lead to less impactful testimonials. Guide them down a path that helps them share their story in the most impactful way possible.⠀ ⠀ Give these tips a shot and use our complimentary testimonial template to get strong testimonials. Just go to our profile and click the link!⠀ .⠀ .⠀ .⠀ .⠀ #fitnessbusiness  #gymowner  #personaltraining  #personaltrainer  #fitnessmarketing  #digitalmarketing  #leadgeneration  #smallbusinesssupport  #fitnessbootcamp  #fitnesscoach  #nasmcertified  #onlinecoach  #marketingtips  #salesstrategy  #fitnessandwellness  #businesstips  #socialmediamarketing  #competitioncoach  #fitnesscoach  #fitnessstudio  #IHRSA  #fitgram  #igfitfam  #fitnessvideo  #igfitness  #roguefitness  #fitnessclub  #completenutrition  #dotfit  #trxsuspensiontraining  #dallasfitness 
💪🏼Sunday Funday Workout💪🏼 💁🏻‍♀️A total body workout session using the Terra-Core!!! Gotta love new challenges for the holiday season!!!🎄🎁🌟 @terracorefitness 
#terracore #terracorefitness #totalbodyworkout #holidayworkout #veganworkout #fitnessvideo #gymvideo #workoutvideos #trainingvideo #anw #imdb #functionaltraining #fitnessmotivation #fitover40 #45andfit #funfitness #fitnesschallenge #orangecounty #huntingtonbeach
😅🤣🤣 .
❌Não esqueçam de seguir @receitadavoeva para ficar por dentro das melhores receitas ❌
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❌DÊ DOIS CLIQUES NA FOTO E MARQUE ALGUÉM❌ 
#VóEva 👵🏼 #ReceitaDaVóEva #ReceitasDaVóEva
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Quer emagrecer 3kg em até 10 dias?
🚫 Sem cápsulas
🚫 Sem sofrimento
🚫 Sem investir milhões
🥗🥦 Apenas mudando sua alimentação! 😳
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Clique no link azul do perfil @receitadavoeva e pegue seu e-book TOTALMENTE GRATUITO!!
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#10korganico
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#receitafit #dietasaudavel #receitassaudaveis #receitaslowcarb #receitasfitness #receitasfaceis #receitaslight #emagrecerrapido #emagrecersemsofrer #emagreceragora #emagrecereparecer #queroemagrecer #emagrecersemneurose #projetoemagrecer #saudesempre #fitness #fitnessbrasil #fitness24seven #fitnessmemes #fitnessvideos #fitnessvideo
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#receitas #receitasfit #emagrecimento #emagrecercomsaude #emagrecercomendo
😅🤣🤣 . ❌Não esqueçam de seguir @receitadavoeva para ficar por dentro das melhores receitas ❌ . ❌DÊ DOIS CLIQUES NA FOTO E MARQUE ALGUÉM❌ #VóEva  👵🏼 #ReceitaDaVóEva  #ReceitasDaVóEva  ⬇️ ⬇️ Quer emagrecer 3kg em até 10 dias? 🚫 Sem cápsulas 🚫 Sem sofrimento 🚫 Sem investir milhões 🥗🥦 Apenas mudando sua alimentação! 😳 . Clique no link azul do perfil @receitadavoeva e pegue seu e-book TOTALMENTE GRATUITO!! . #10korganico  . #receitafit  #dietasaudavel  #receitassaudaveis  #receitaslowcarb  #receitasfitness  #receitasfaceis  #receitaslight  #emagrecerrapido  #emagrecersemsofrer  #emagreceragora  #emagrecereparecer  #queroemagrecer  #emagrecersemneurose  #projetoemagrecer  #saudesempre  #fitness  #fitnessbrasil  #fitness24seven  #fitnessmemes  #fitnessvideos  #fitnessvideo  . #receitas  #receitasfit  #emagrecimento  #emagrecercomsaude  #emagrecercomendo 
365lb Ab crunch training. Trained at a new gym today that had some equipment that is not in my normal ab routine. I used the Hoist Ab Crunch Machine, I did the stack of 365lb for 4 sets of 25-22 reps. Nice to see how strong my ab routine has made my core. Unfortunately, I also learned that this Hoist machine has no future in my training, as there is no more weight to add. #abs #absworkout #abworkout #abdominals #6pack #8pack #bodybuilding #fitness #weightlifting #weighttraining #crunches #personaltrainer #fitnesstrainer #workout #workoutroutine #scottsdalefitness #scottsdale #fitnessfreaks #fitnessmotivation #strengthtraining #core #coretraining #fitnessvideo #fitfam #gymrat #mensfitness #womensfitness #classicphysique
365lb Ab crunch training. Trained at a new gym today that had some equipment that is not in my normal ab routine. I used the Hoist Ab Crunch Machine, I did the stack of 365lb for 4 sets of 25-22 reps. Nice to see how strong my ab routine has made my core. Unfortunately, I also learned that this Hoist machine has no future in my training, as there is no more weight to add. #abs  #absworkout  #abworkout  #abdominals  #6pack  #8pack  #bodybuilding  #fitness  #weightlifting  #weighttraining  #crunches  #personaltrainer  #fitnesstrainer  #workout  #workoutroutine  #scottsdalefitness  #scottsdale  #fitnessfreaks  #fitnessmotivation  #strengthtraining  #core  #coretraining  #fitnessvideo  #fitfam  #gymrat  #mensfitness  #womensfitness  #classicphysique 
Дођи на БЕСПЛАТНИ пробни тренинг: ✓ CrossFit
✓ BootCamp
✓ Powerlifting

Радно време теретане 10-22 сата

Ниш, Душанов базар, шести спрат

#FitnessChallenge #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #crossfit#outdoors#outdoorwomen#fitgirlsguide#fitnessvideo#homeexercises#befitvideos#fitnessmotivation#fitgirlsworldwide#homefitness#abworkout#lowerbodyworkout#homeworkouts_4u#strongfitnessmag #momswholift #Bootcamp #Powerlifting
Дођи на БЕСПЛАТНИ пробни тренинг: ✓ CrossFit ✓ BootCamp ✓ Powerlifting Радно време теретане 10-22 сата Ниш, Душанов базар, шести спрат #FitnessChallenge  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #crossfit #outdoors #outdoorwomen #fitgirlsguide #fitnessvideo #homeexercises #befitvideos #fitnessmotivation #fitgirlsworldwide #homefitness #abworkout #lowerbodyworkout #homeworkouts_4u #strongfitnessmag  #momswholift  #Bootcamp  #Powerlifting 
‼️SHOULDERS +BICEPSSS ‼️ - only Dumbbells
@bodyengineersofficial
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🚨Taking new clients for 🌍 online coaching now! Link in bio 🔗
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📚Bookmark this workout for your next shoulder bicep seshhhhh😈
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👖Huge @bodyengineersofficial sale is still on babes! Go grab something quick before it ends😜 (follow my story for discounts🥰)
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I realized that the most important 🔑 to muscle building:
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🔑:MMC (mind muscle connection) 
I used to think it was such a  BS, well its NOT😏
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You should be seriously committed to feeling each and every rep in your target muscles.
(Can you tell that i am focusing?#PokerFace 👹😂)
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You gotta make sure to ALWAYS think about each muscle you are working on throughout the movement and really try to ‘feel’ them working🔥#FeelTheBurn
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🔑Much more important to have perfect form then how much you can lift.
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😼TAG A FRIEND AND LETS WORK!
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SUPERSET1: 4 sets
💢Seated shoulder press (start with palms in) - 12 reps
💢Seated hammer curl to front raise
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SUPERSET2: 4 sets
💢Seated shoulder press variation w static hold - 5 reps right side while the other static hold, other side , then 5 reps together! (2 rounds)
💢single arm bicep curl to shoulder press - 10 each
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Superset 3: 4 sets
💢DB twisting front raise -12
💢DB single arm side to front raise - 10 each
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Credit:@anita_herbert
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#rlhtester #fitness #fitforHisreason #workout #homeworkout #resistancebands #queenteam #fitforHisreason #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #fittips #pittsburgh #fitnessvideo #girlswhoworkout #fitgirlsguide #hiit #fullbodyworkout #hiitcardio #workoutmotivation #getfit #workout
‼️SHOULDERS +BICEPSSS ‼️ - only Dumbbells @bodyengineersofficial . 🚨Taking new clients for 🌍 online coaching now! Link in bio 🔗 . 📚Bookmark this workout for your next shoulder bicep seshhhhh😈 . 👖Huge @bodyengineersofficial sale is still on babes! Go grab something quick before it ends😜 (follow my story for discounts🥰) . I realized that the most important 🔑 to muscle building: . 🔑:MMC (mind muscle connection) I used to think it was such a BS, well its NOT😏 . You should be seriously committed to feeling each and every rep in your target muscles. (Can you tell that i am focusing?#PokerFace  👹😂) . You gotta make sure to ALWAYS think about each muscle you are working on throughout the movement and really try to ‘feel’ them working🔥#FeelTheBurn  . 🔑Much more important to have perfect form then how much you can lift. . 😼TAG A FRIEND AND LETS WORK! . SUPERSET1: 4 sets 💢Seated shoulder press (start with palms in) - 12 reps 💢Seated hammer curl to front raise . SUPERSET2: 4 sets 💢Seated shoulder press variation w static hold - 5 reps right side while the other static hold, other side , then 5 reps together! (2 rounds) 💢single arm bicep curl to shoulder press - 10 each . Superset 3: 4 sets 💢DB twisting front raise -12 💢DB single arm side to front raise - 10 each . Credit:@anita_herbert . #rlhtester  #fitness  #fitforHisreason  #workout  #homeworkout  #resistancebands  #queenteam  #fitforHisreason  #workoutvideo  #workoutmotivation  #glutes  #glutesworkout  #squats  #squatbooty  #healthylifestyle  #happiness  #positivevibes  #fittips  #pittsburgh  #fitnessvideo  #girlswhoworkout  #fitgirlsguide  #hiit  #fullbodyworkout  #hiitcardio  #workoutmotivation  #getfit  #workout 
Sunday funday ! Made it they another weekend ppl! Where did it go 😫😫 Thinking about having a cheat meal tonight any suggestions !? 🍕🍔🍟 Follow me on snap▶️▶️randywhite randywhite 
#fitsagram #fitness #fit #fitfam  #fitnessmotivation #fitspo #motivation #fitlife #trainhard #noexcuses #flex 
#athlete #nopainnogain #gains #booty
#workout #shredded #fitcouple #strong #bodybuilding #savage #houston #diet #food #fitnessvideo #physique #topshelf
#beastmode #goodvibes
#sundayfunday
Sunday funday ! Made it they another weekend ppl! Where did it go 😫😫 Thinking about having a cheat meal tonight any suggestions !? 🍕🍔🍟 Follow me on snap▶️▶️randywhite randywhite #fitsagram  #fitness  #fit  #fitfam  #fitnessmotivation  #fitspo  #motivation  #fitlife  #trainhard  #noexcuses  #flex  #athlete  #nopainnogain  #gains  #booty  #workout  #shredded  #fitcouple  #strong  #bodybuilding  #savage  #houston  #diet  #food  #fitnessvideo  #physique  #topshelf  #beastmode  #goodvibes  #sundayfunday 
She said she wanted to go clubbing for her 30th! 😂 This one is a quick learner. Here’s our first attempt at synchronized Indian club swinging! #indianclub #indianclubswinging #clubs #clubbing #gada #mace #synchronized @heldergandra thank you for the new 1.5lb wood Clubs! Absolutely love them!
TOTAL BODY 👏🏾👏🏾
Guess who’s finally back in the gym? 🙋🏾‍♀️🙋🏾‍♀️ Slowly but surely working my way back.
Whenever I’ve been away from the gym for a while, I like to do a total body workout so that every muscle gets to wake up 😆
⬇️DEETS⬇️
🔥Squat to press (10x)
🔥Push-up with leg lift (10x)
🔥Side v-up with side leg lift (10x)
🔥Band pull down in a v-sit (10x) (squeeze your back!)
🔥Back lunge with bicep curl (5x e/leg, 10x total curls)
🔥Plank with band pull-ins (10x) (knee to elbow)
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Let me know if you try any moves from this in the comments below 😁
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Leggings: @junaefit
CODE: chocolatewonderwoman
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#fitness #fitnessmotivation #fitnessjourney #fitspo #getfit #strong #totalbody #workoutvideo #fitnessvideo #abs #legs #arms #blackgirlfitness #ebonyaesthetics #afrogirlfitness #girlswholift #blackgirlmagic #fitnessinfluencer #gym #fitnessfreaks #motivation #blackwomenfitness #melaninfitness #fitfortheculture #melaninfitspiration #blackgirlfitspo #ebonyfifreaks #fitchocolate365 #afrocentricfitness
TOTAL BODY 👏🏾👏🏾 Guess who’s finally back in the gym? 🙋🏾‍♀️🙋🏾‍♀️ Slowly but surely working my way back. Whenever I’ve been away from the gym for a while, I like to do a total body workout so that every muscle gets to wake up 😆 ⬇️DEETS⬇️ 🔥Squat to press (10x) 🔥Push-up with leg lift (10x) 🔥Side v-up with side leg lift (10x) 🔥Band pull down in a v-sit (10x) (squeeze your back!) 🔥Back lunge with bicep curl (5x e/leg, 10x total curls) 🔥Plank with band pull-ins (10x) (knee to elbow) • • • Let me know if you try any moves from this in the comments below 😁 • Leggings: @junaefit CODE: chocolatewonderwoman • • • #fitness  #fitnessmotivation  #fitnessjourney  #fitspo  #getfit  #strong  #totalbody  #workoutvideo  #fitnessvideo  #abs  #legs  #arms  #blackgirlfitness  #ebonyaesthetics  #afrogirlfitness  #girlswholift  #blackgirlmagic  #fitnessinfluencer  #gym  #fitnessfreaks  #motivation  #blackwomenfitness  #melaninfitness  #fitfortheculture  #melaninfitspiration  #blackgirlfitspo  #ebonyfifreaks  #fitchocolate365  #afrocentricfitness 
Sweat with ATL, Sweat with Sister
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Had such an awesome time yesterday! Shoutout to @rxbar @smallandstrong.fit and @elizabeth_campbell for such a fun last event of the year! Can’t wait to see what 2019 holds!!
Sweat with ATL, Sweat with Sister ••• Had such an awesome time yesterday! Shoutout to @rxbar @smallandstrong.fit and @elizabeth_campbell for such a fun last event of the year! Can’t wait to see what 2019 holds!!
Don’t just show me that you challenge yourself after warming up or in the beginning of your workout. Let me see how you challenge yourself when the workout is DONE!
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This is what I call getting “EXTRA CREDIT”
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#CoachVick #CoreWorkout #Abs #Calisthenics #CalisthenicsWorkout #CalisthenicsMovement #Fitness #FitnessVideo #Training #FitFam #FitLife #GetFit #TrainHard #FitnessAddict #StayFit #Workout #Motivation #ChallengeYourself #Nike #OutdoorWorkout #JustDoIt #Burnout #NoPainNoGain #TrainYourMindAndBody #StriveForGreatness #PostYourBurnoutVideoChallenge
Don’t just show me that you challenge yourself after warming up or in the beginning of your workout. Let me see how you challenge yourself when the workout is DONE! . . This is what I call getting “EXTRA CREDIT” . . #CoachVick  #CoreWorkout  #Abs  #Calisthenics  #CalisthenicsWorkout  #CalisthenicsMovement  #Fitness  #FitnessVideo  #Training  #FitFam  #FitLife  #GetFit  #TrainHard  #FitnessAddict  #StayFit  #Workout  #Motivation  #ChallengeYourself  #Nike  #OutdoorWorkout  #JustDoIt  #Burnout  #NoPainNoGain  #TrainYourMindAndBody  #StriveForGreatness  #PostYourBurnoutVideoChallenge 
YEET YEET🎉 I  DEADLIFTED 255lbs for 2 reps!!!!
Finished up with some lockouts and a couple of other 
back/shoulder workouts 
Side note: I didn’t get to record myself doing the 2 reps so I had attempted it again and only got 1 :((((( haaa

Music by: XXXTENTACION ft Kanye west- one minute ( I don’t own any rights to this song😜)
BEST FKN SONG TO LIFT HEAVY SHXT TOOOOOO

#liftheavy #fitness #back #deadlift #heavylifting #strengthtraining #traininsane #xxxtentacion #fitnessvideo #fitfam #sundayvibes
YEET YEET🎉 I DEADLIFTED 255lbs for 2 reps!!!! Finished up with some lockouts and a couple of other back/shoulder workouts Side note: I didn’t get to record myself doing the 2 reps so I had attempted it again and only got 1 :((((( haaa Music by: XXXTENTACION ft Kanye west- one minute ( I don’t own any rights to this song😜) BEST FKN SONG TO LIFT HEAVY SHXT TOOOOOO #liftheavy  #fitness  #back  #deadlift  #heavylifting  #strengthtraining  #traininsane  #xxxtentacion  #fitnessvideo  #fitfam  #sundayvibes 
Some snippets from my workout today! These are some great ones for triceps, back, and booty! Since this is the beginning of getting back into working out, I’m excited to see my form improve! Stay motivated y’all, you got this!
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It’s not always gonna be perfect looking, but you can keep practicing and get stronger! I’m focusing on improving my form because it’s SUPER important to maintain good form or I could pop a muscle or get injured.
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Stay safe guys and make sure you know even someone like me who has been to the gym a million times still isn’t perfect at these exercises, but it’s important to still do them routinely.
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With time I can and will succeed in being the best possible version of myself! I’m trying everyday that’s what matters❤️
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#fitness #journey #motivation #vegan #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessvideo #video #gym #gymmotivation #gymshark #nike #champion #converse
Some snippets from my workout today! These are some great ones for triceps, back, and booty! Since this is the beginning of getting back into working out, I’m excited to see my form improve! Stay motivated y’all, you got this! • It’s not always gonna be perfect looking, but you can keep practicing and get stronger! I’m focusing on improving my form because it’s SUPER important to maintain good form or I could pop a muscle or get injured. • Stay safe guys and make sure you know even someone like me who has been to the gym a million times still isn’t perfect at these exercises, but it’s important to still do them routinely. • With time I can and will succeed in being the best possible version of myself! I’m trying everyday that’s what matters❤️ • • • #fitness  #journey  #motivation  #vegan  #fitnessmotivation  #fitnessmodel  #fitnessgirl  #fitnessvideo  #video  #gym  #gymmotivation  #gymshark  #nike  #champion  #converse 
‎دکتر ریچل نظریان متخصص پوست درباره تمرین کردن بدون آرایش توضیح می‌دهد: “‌ گرفتار شدن باکتری و عرق در منافذ پوست، به‌مرورزمان این منافذ را گشاد کرده و موجب پیدا شدن جوش‌های سرسیاه خواهد شد. بعلاوه، دفع نشدن گرما باعث تحریک شدن و تشدید بیماری روزآسه و قرمزی پوست خواهد شد. نتیجه اینکه: آرایش، غده‌های عرقی را می‌پوشاند و باعث مسدود شدن منافذ پوست می‌شود که درنهایت منجر به آکنه یا حساسیت خواهد شد. .
@fitclub.academy .
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‏#fitness #fit #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessvideo #بدنسازی_آقایان #بدنسازی_بانوان #بدنسازی #بدنسازی_تغذیه #بدنسازی_زنان #بدنسازی_رزمی #بدنسازی_حرفه_ای #بدنسازیbodybuilding #بدنسازی_تخصصی #بدنسازی_ایران #بدنسازی_بانوان_فیتنس_ایرانیان #بدنسازی_ایرانی #بدنسازی_پرورش_اندام_تناسب_اندام #bodybuilding #bodybuildingwomen#فیزیک_کلاسیک #بادی کلاسیک#بادیکلاسیک #ورزش #شهرک_اکباتان #تهران#crossfit#سیکس_پک#پرورش اندام
‎دکتر ریچل نظریان متخصص پوست درباره تمرین کردن بدون آرایش توضیح می‌دهد: “‌ گرفتار شدن باکتری و عرق در منافذ پوست، به‌مرورزمان این منافذ را گشاد کرده و موجب پیدا شدن جوش‌های سرسیاه خواهد شد. بعلاوه، دفع نشدن گرما باعث تحریک شدن و تشدید بیماری روزآسه و قرمزی پوست خواهد شد. نتیجه اینکه: آرایش، غده‌های عرقی را می‌پوشاند و باعث مسدود شدن منافذ پوست می‌شود که درنهایت منجر به آکنه یا حساسیت خواهد شد. . @fitclub.academy . . . ‏#fitness  #fit  #fitnessmotivation  #fitnessmodel  #fitnessgirl  #fitnessvideo  #بدنسازی_آقایان  #بدنسازی_بانوان  #بدنسازی  #بدنسازی_تغذیه  #بدنسازی_زنان  #بدنسازی_رزمی  #بدنسازی_حرفه_ای  #بدنسازیbodybuilding  #بدنسازی_تخصصی  #بدنسازی_ایران  #بدنسازی_بانوان_فیتنس_ایرانیان  #بدنسازی_ایرانی  #بدنسازی_پرورش_اندام_تناسب_اندام  #bodybuilding  #bodybuildingwomen #فیزیک_کلاسیک  #بادی  کلاسیک#بادیکلاسیک  #ورزش  #شهرک_اکباتان  #تهران #crossfit #سیکس_پک #پرورش  اندام
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🚨NEW PRODUCT ALERT🚨
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SIDE EFFECT PUMP IS A NITRIC OXIDE POWERHOUSE! You know the feeling, the 'PUMP'-- that addictive, euphoric sensation when oxygen and nutrient-rich blood floods your muscle fibers, leading to intense, results-producing workouts that shatter your personal records!
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Tomorrow only (Monday 12/10) receive Side Effect Pump for 50% off with the purchase of any other Pre Workout!
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🎥 @daniel_trombley
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #instafitness #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessstudio #lifetimefitness #outdoorfitness #modelfitness #muscleandfitness #fitnessportugal #fitnessmen #fitnessvideo #fitnessfamily #sandiegofitness #chilefitness #antigravityfitness #boutiquefitness #fitnessadvice #plantbasedfitness #showgirlfitness #ladiesfitness #q8fitness #orlandofitness #tampafitness
. 🚨NEW PRODUCT ALERT🚨 . SIDE EFFECT PUMP IS A NITRIC OXIDE POWERHOUSE! You know the feeling, the 'PUMP'-- that addictive, euphoric sensation when oxygen and nutrient-rich blood floods your muscle fibers, leading to intense, results-producing workouts that shatter your personal records! . Tomorrow only (Monday 12/10) receive Side Effect Pump for 50% off with the purchase of any other Pre Workout! . 🎥 @daniel_trombley . . . . . . #fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitnessgirl  #instafitness  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessstudio  #lifetimefitness  #outdoorfitness  #modelfitness  #muscleandfitness  #fitnessportugal  #fitnessmen  #fitnessvideo  #fitnessfamily  #sandiegofitness  #chilefitness  #antigravityfitness  #boutiquefitness  #fitnessadvice  #plantbasedfitness  #showgirlfitness  #ladiesfitness  #q8fitness  #orlandofitness  #tampafitness 
Do your heavy compounds for chest and add this variation of around the world at then end to add additional volume. I love doing flys and around the world which give me more pump which is always great feeling after a chest session. Give it a try guys. You don't have to do it on a decline bench.
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#chestexercise #push #Internationalchestday #pushday #chestdayworkout  #chestday #chestgains
Montage of footage for @officialbetterbodies shot in @destinationdallastexas  Since 1990 we've produced photography and commercials for some of the biggest brands: Muscletech, EAS, MetRx, ON, Weider, GAT, SAN, Alpha Pro Nutrition, High Tech, VPX, Better Bodies, MUTANT, Evogen, Infinite Labs, 4+ Nutrition, BSN, Quest, Body Beast, MHP, Probiotica, iForce, 360 CUT, Black Skull, ABB, Inner Armour, Finaflex, American Gladiators Fitness, UFC Gym, Hydroxycut, Nutrabolics, Gaspari, Ronnie Coleman, Xenadrine, 1st Phorm, Rich Piana, P90X, Integralmedica, Bodybuilding.com to name a few and we have helped several start-up companies successfully penetrate the market.
Please view complete reels on www.alexardenti.com and  Contact: 818-517-5617 alex@alexardenti.com
#fitnessphotogrpahy #videoproduction #fitnessvideo #bodybuildingphotography #supplements #losangelesphotographer #commercialphotography #advertising photographer #bodybuildingvideos #crossfitvideos #bodybuildingmotivation #alphapronutrition #preworkout #fitnessphotographer #losangelesphotographer #alexardenti #betterbodies #arnoldschwarzenegger
Montage of footage for @officialbetterbodies shot in @destinationdallastexas Since 1990 we've produced photography and commercials for some of the biggest brands: Muscletech, EAS, MetRx, ON, Weider, GAT, SAN, Alpha Pro Nutrition, High Tech, VPX, Better Bodies, MUTANT, Evogen, Infinite Labs, 4+ Nutrition, BSN, Quest, Body Beast, MHP, Probiotica, iForce, 360 CUT, Black Skull, ABB, Inner Armour, Finaflex, American Gladiators Fitness, UFC Gym, Hydroxycut, Nutrabolics, Gaspari, Ronnie Coleman, Xenadrine, 1st Phorm, Rich Piana, P90X, Integralmedica, Bodybuilding.com to name a few and we have helped several start-up companies successfully penetrate the market. Please view complete reels on www.alexardenti.com and Contact: 818-517-5617 alex@alexardenti.com #fitnessphotogrpahy  #videoproduction  #fitnessvideo  #bodybuildingphotography  #supplements  #losangelesphotographer  #commercialphotography  #advertising  photographer #bodybuildingvideos  #crossfitvideos  #bodybuildingmotivation  #alphapronutrition  #preworkout  #fitnessphotographer  #losangelesphotographer  #alexardenti  #betterbodies  #arnoldschwarzenegger 
Cooking show with Max Rugolo (NR.1 life coach in Europe)recipes on www.traintosmile.com #nutrition #traintosmile #cooking #tvshow #eattosmile #workoutvideos #eatclean #recipes #personaltrainer #personalcoach #personaltraining #personalcoaching #motivation #trainingvideos #training #fitnessvideo
Happy Holidays🎄and Happy Monday🌟everyone!! I will make you smile with this😂❤️😂❤️ Thank you for sharing this @judyleecole I love it 🥰 
#Repost @judyleecole with @get_repost
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🎵#tbt Pre- holiday workout 🎄😂🎄#workoutvideo#fitnessvideos #fitnessvideo #groupfitness #jazzercise #tbt70s #aerobics #fitnessover60#over60fitness #fitnessfunny #funnyvideosclips #holidayfitness #fitnessholiday#holidayfunny #funnyvideos #the70s#dancecardio #cardiodance#funcardio#cardioworkout#danceworkout#dancefitness
Happy Holidays🎄and Happy Monday🌟everyone!! I will make you smile with this😂❤️😂❤️ Thank you for sharing this @judyleecole I love it 🥰 #Repost  @judyleecole with @get_repost ・・・ 🎵#tbt  Pre- holiday workout 🎄😂🎄#workoutvideo #fitnessvideos  #fitnessvideo  #groupfitness  #jazzercise  #tbt70s  #aerobics  #fitnessover60 #over60fitness  #fitnessfunny  #funnyvideosclips  #holidayfitness  #fitnessholiday #holidayfunny  #funnyvideos  #the70s #dancecardio  #cardiodance #funcardio #cardioworkout #danceworkout #dancefitness 
Never like any selfies of Myself so I’ll just stick with videos 🤷🏽‍♀️ got in a nice Sunday session leg day today and really excited/nervous  that tomorrow at 530am I have a fitness analysis with a personal trainer at my gym . He’s going to analyze my body composition ( aka body fat %🤦🏽‍♀️) and my range of motion (aka flexibility which will not be good considering I never stretch 🙅🏽‍♀️) . Being that the year is coming to an end and I plan on making 2019 my bitch ( fitness and school wise ) I think it’s going to be really beneficial to see where I stand and the areas I need to improve so wish me luck 🕺🏽 #buttworkout #fitness #workout #bootyworkout #legday #butt #booty #fitspo #motivation #gluteworkout #glutes #homeworkout #training #fitnessmotivation #squats #fitnessaddict #gym #workoutvideos #fitfam #fitnessvideo #fitnessvideos #squatvideos #gymvideo #legworkout #girlswholift #sexy #fitspomodels #legs
Never like any selfies of Myself so I’ll just stick with videos 🤷🏽‍♀️ got in a nice Sunday session leg day today and really excited/nervous that tomorrow at 530am I have a fitness analysis with a personal trainer at my gym . He’s going to analyze my body composition ( aka body fat %🤦🏽‍♀️) and my range of motion (aka flexibility which will not be good considering I never stretch 🙅🏽‍♀️) . Being that the year is coming to an end and I plan on making 2019 my bitch ( fitness and school wise ) I think it’s going to be really beneficial to see where I stand and the areas I need to improve so wish me luck 🕺🏽 #buttworkout  #fitness  #workout  #bootyworkout  #legday  #butt  #booty  #fitspo  #motivation  #gluteworkout  #glutes  #homeworkout  #training  #fitnessmotivation  #squats  #fitnessaddict  #gym  #workoutvideos  #fitfam  #fitnessvideo  #fitnessvideos  #squatvideos  #gymvideo  #legworkout  #girlswholift  #sexy  #fitspomodels  #legs 
Going upside down is one of my Favorite things to do! Some might even call me an “inversion addict” 🙃 
This video shows you  how I taught myself how to do a headstand . This is great core work 💪🏻
Tips: clear the area of any furniture or hard objects .. And surround yourself with lots of soft pillows in case you  fall 🤕#livehealthy #eatclean #knowledgeispower #exercise #workoutroutine #headstand  #yogini  #fitfam #fitspo #livingmybestlife #yoga #bestoftheday #howtogetfit #igfit #healthylife #womenwithmuscles #flexibility #nutritionplan #healthyrecipes #fitness #videooftheday #howtogetfit #training #corestrength  #fitnessvideo #muscles #strength #fitnesstips #exercisetips #fitnessmotivation
Going upside down is one of my Favorite things to do! Some might even call me an “inversion addict” 🙃 This video shows you how I taught myself how to do a headstand . This is great core work 💪🏻 Tips: clear the area of any furniture or hard objects .. And surround yourself with lots of soft pillows in case you fall 🤕#livehealthy  #eatclean  #knowledgeispower  #exercise  #workoutroutine  #headstand  #yogini  #fitfam  #fitspo  #livingmybestlife  #yoga  #bestoftheday  #howtogetfit  #igfit  #healthylife  #womenwithmuscles  #flexibility  #nutritionplan  #healthyrecipes  #fitness  #videooftheday  #howtogetfit  #training  #corestrength  #fitnessvideo  #muscles  #strength  #fitnesstips  #exercisetips  #fitnessmotivation 
SCULPT THOSE SHOULDERS😍👏🏻 .
Make sure to hit that LIKE button ♥️ & Save for later because I know you’ll love it!! OKK luv you!
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LADIES. I’m here to remind you once again👉🏽 to NEVER neglect your upper body. These exercises focus on toning and sculpting your shoulders & back muscles, GO GET IT!!👊🏽 .
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4 sets |10-12 reps each exercise | 1-2 minute break in between sets🔥 
Tag 🏷 a friend to try this with!⤵️
Credit: @realrubaali 
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#rubaaliprograms #beyourbest #duespaid #coreworkout #sixpack #sixpackabs #gymgirlvids #fitgirlsguide #fitnessvideo #howtogetabs #workoutvideo #workoutvids #girlswithmuscles #coretrainning #workoutmotivation #girlswithabs #upperbodyworkout #armsworkout #shouldersworkout #chickswithabs
SCULPT THOSE SHOULDERS😍👏🏻 . Make sure to hit that LIKE button ♥️ & Save for later because I know you’ll love it!! OKK luv you! . . LADIES. I’m here to remind you once again👉🏽 to NEVER neglect your upper body. These exercises focus on toning and sculpting your shoulders & back muscles, GO GET IT!!👊🏽 . . 4 sets |10-12 reps each exercise | 1-2 minute break in between sets🔥 Tag 🏷 a friend to try this with!⤵️ Credit: @realrubaali _____________________________________________________________ . #rubaaliprograms  #beyourbest  #duespaid  #coreworkout  #sixpack  #sixpackabs  #gymgirlvids  #fitgirlsguide  #fitnessvideo  #howtogetabs  #workoutvideo  #workoutvids  #girlswithmuscles  #coretrainning  #workoutmotivation  #girlswithabs  #upperbodyworkout  #armsworkout  #shouldersworkout  #chickswithabs 
My biceps is still so weak 😅 but I am happy with my abs, finally starting to be seen 😂💪
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#biceps #bicepsbrachii #weakaf #weakarms #weak #muscles #progress #fitnessaddict #fitness #athlete #longjumper #longjump #fitnessgirl #abs #followme #stronglegs #fit #healthylifestyle #weights #fitnessvideo
SuperSet 5/5 HomeWorkout 🙄😅❤️ Avslutade träningsveckan med ett hemmapass för axlar (och lite för ben). Här är sista varvet av en kombination med kort vila vilket gör att pulsen går upp. Det är jobbigt. Det ger energi. Det är kul!
SuperSet 5/5 HomeWorkout 🙄😅❤️ Avslutade träningsveckan med ett hemmapass för axlar (och lite för ben). Här är sista varvet av en kombination med kort vila vilket gör att pulsen går upp. Det är jobbigt. Det ger energi. Det är kul!
To all my former gymnasts... this one’s for you ✊🏾😂☠️
To all my former gymnasts... this one’s for you ✊🏾😂☠️
Probably should post a comp day recap as I'm getting a lot of messages from some very kind people asking how I got on.
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So top three lifts;
125kg squat
70kg bench
160kg deadlift 
So a 355kg total at 61.7kg bodyweight 😁 .
So I qualified for nationals and definately more in the tank for squat and dead...👌🏼 Got 8/9 as the ref was being a stickler for the press command on bench, definately need to practice the longer pauses this time round.
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Unofficial 2nd place as I was a guest lifter.
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Hard to think in March I couldn't even lay down or walk without being crppled over in agony from back pain.
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Huge thank you to @ryangriff_projectbarbell and 
@sean_catalystpt @lucindarp for supporting on the day as well as @stroudsportsclinic
And @thefixerchiropractic for all your help fixing my body on the run up to it
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On to nationals ✊🏼
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#CompDay #FemaleLifter #InjuryComeback #TeamPB #SBD #Squats #Bench #Deadlifts
Probably should post a comp day recap as I'm getting a lot of messages from some very kind people asking how I got on. . So top three lifts; 125kg squat 70kg bench 160kg deadlift So a 355kg total at 61.7kg bodyweight 😁 . So I qualified for nationals and definately more in the tank for squat and dead...👌🏼 Got 8/9 as the ref was being a stickler for the press command on bench, definately need to practice the longer pauses this time round. . Unofficial 2nd place as I was a guest lifter. . Hard to think in March I couldn't even lay down or walk without being crppled over in agony from back pain. . Huge thank you to @ryangriff_projectbarbell and @sean_catalystpt @lucindarp for supporting on the day as well as @stroudsportsclinic And @thefixerchiropractic for all your help fixing my body on the run up to it . On to nationals ✊🏼 . . . #CompDay  #FemaleLifter  #InjuryComeback  #TeamPB  #SBD  #Squats  #Bench  #Deadlifts 
Saturday was a good day. Great gym sesh. Saw my Mama. Drank a shit load of Prosecco. And got given Mariah Carey tickets. 
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Sunday not so great. My breakfast was a large bag of Thai sweet chilli sensations, I have the alcohol sweats, and I feel like I’ve been smacked over their head with a fucking log. Hangovers at 29... not interested mate. 
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1) Landmine front squats
2) Landmine sumo squats 
3) Sumo deadlift 
4) Step ups ⚠️Slow and controlled⚠️
5) Single leg hamstring curl (I just add these into most leg sessions on my weak hammy)
6) Eccentric hamstring curl (5 second release)
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#igdaily #fitnessvideo #glutes #booty #legday #weights #hiit #workout #bodyconfidence #strength #motivation #hiitworkout #girlswhotrain #instagood #personaltrainer #gymgirls #workoutmotivation #gymgirls #lowerbody #resistanceband #activation #fatburn #cardio @gym___girls__ @gym_online @gymaesthetic @gymalpha @gymglutes @gluteworkouts @gymglobal
Saturday was a good day. Great gym sesh. Saw my Mama. Drank a shit load of Prosecco. And got given Mariah Carey tickets. _ Sunday not so great. My breakfast was a large bag of Thai sweet chilli sensations, I have the alcohol sweats, and I feel like I’ve been smacked over their head with a fucking log. Hangovers at 29... not interested mate. _ 1) Landmine front squats 2) Landmine sumo squats 3) Sumo deadlift 4) Step ups ⚠️Slow and controlled⚠️ 5) Single leg hamstring curl (I just add these into most leg sessions on my weak hammy) 6) Eccentric hamstring curl (5 second release) _ #igdaily  #fitnessvideo  #glutes  #booty  #legday  #weights  #hiit  #workout  #bodyconfidence  #strength  #motivation  #hiitworkout  #girlswhotrain  #instagood  #personaltrainer  #gymgirls  #workoutmotivation  #gymgirls  #lowerbody  #resistanceband  #activation  #fatburn  #cardio  @gym___girls__ @gym_online @gymaesthetic @gymalpha @gymglutes @gluteworkouts @gymglobal
I almost couldn't lift anything today! 😟😧 Thanks gym stranger for saving my life during bench! 😅😅 I will make up for this tomorrow!! 💪😎
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Håper ikke det kun er meg som får et mini anfall når jeg opplever dårlige treningsøkter! 🙈🙈😇
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#legday #fitfam #bodybuilding #quads #starnutrition #deadlifts #powerlifting #girlswhosquat #fitfemale #femalebodybuilding #girlswholiftheavy #gymmotivation #fitnessgirl #treningsinspirasjon #styrketrening #girlswholift #wearefit #fitgirl #treningsglede #duetfit #sundaytraining #powerliftingmotivation #markløft #crossfit #gymlife #fitnessvideo #workoutvideos #powerlifters #powerofpositivity
I almost couldn't lift anything today! 😟😧 Thanks gym stranger for saving my life during bench! 😅😅 I will make up for this tomorrow!! 💪😎 ------------------------ Håper ikke det kun er meg som får et mini anfall når jeg opplever dårlige treningsøkter! 🙈🙈😇 ------------------------ #legday  #fitfam  #bodybuilding  #quads  #starnutrition  #deadlifts  #powerlifting  #girlswhosquat  #fitfemale  #femalebodybuilding  #girlswholiftheavy  #gymmotivation  #fitnessgirl  #treningsinspirasjon  #styrketrening  #girlswholift  #wearefit  #fitgirl  #treningsglede  #duetfit  #sundaytraining  #powerliftingmotivation  #markløft  #crossfit  #gymlife  #fitnessvideo  #workoutvideos  #powerlifters  #powerofpositivity 
A fun little thought prosess.. 🍀What two tablets would you have chosen ??💚 #mindgame
A fun little thought prosess.. 🍀What two tablets would you have chosen ??💚 #mindgame 
🙋🏻‍♀️ YES.... Core 🙋🏻‍♀️
Try placing a @hopefitnessgear band around your feet on the gliders for a little extra burn 🔥
These were all tough in their own way.... course I loved them though 😜
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💚💛 For more core workouts, sign up for my online training program ❤️💜
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#abs #absworkout #coreworkout  #resistancebands #sixpack #momswholift  #functionaltraining  #gliders #resistancebandworkout #functionalfitness #core  #fitness #juststrong #momswithmuscle  #yyc #fitmoms #fitnessvideo #cindyyufitness  @get_fit_videos @sixpackfemmes @fithealthyworkouts @gununegzersizi @fithealthyworkouts @homeworkouts_4u @homefitnessvideos_
🙋🏻‍♀️ YES.... Core 🙋🏻‍♀️ Try placing a @hopefitnessgear band around your feet on the gliders for a little extra burn 🔥 These were all tough in their own way.... course I loved them though 😜 - - - 💚💛 For more core workouts, sign up for my online training program ❤️💜 - - - #abs  #absworkout  #coreworkout  #resistancebands  #sixpack  #momswholift  #functionaltraining  #gliders  #resistancebandworkout  #functionalfitness  #core  #fitness  #juststrong  #momswithmuscle  #yyc  #fitmoms  #fitnessvideo  #cindyyufitness  @get_fit_videos @sixpackfemmes @fithealthyworkouts @gununegzersizi @fithealthyworkouts @homeworkouts_4u @homefitnessvideos_
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Moindrement que tu me connais un peu, ou simplement si on s’entraîne au même gym... tu sais que je suis toujours la p’tite fille dans le coin du gym qui saute partout, qui grimpe, qui sprint, qui prends une débarque une coupe de fois, qui respire comme un éléphant qui accouche pis qui sue comme les chutes Niagara genre: à chaque training. Je me pousse tout le temps jusqu’à en échouer. Intense? Un peu, oui, mais c’est comme sa que je sors de ma zone de confort chaque jour; c’est comme sa que je m’améliore et du coup, ma faim pour l’atteinte de mes objectifs grandit.
J’applique pas cette mentalité là qu’au gym, mais vraiment dans toutes les parcelles de ma vie qui me passionnent pis ben honnêtement ; je vivrais pas autrement!
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DONC ici, on a un finisher (après un gros leg day lourd avec QUE des supersets) de box jumps, où tu dois rester LOW tout le temps pour engendrer un MAXIMUM de brûlure musculaire🔥. Ajoutes-y quelques secondes où tu fais juste maintenir ta position en squat comme je fais ici. *Tip: ne prends pas ta position en squat trop basse (genre ass to grass) vraiment sous l’angle de 90 degrés avec tes jambes, car tes fesses seront juste moins solicitées! Fais le jusqu’à ce que tu sois plus capable.
Next up, suis moi au next vid👉🏼
1/1 Moindrement que tu me connais un peu, ou simplement si on s’entraîne au même gym... tu sais que je suis toujours la p’tite fille dans le coin du gym qui saute partout, qui grimpe, qui sprint, qui prends une débarque une coupe de fois, qui respire comme un éléphant qui accouche pis qui sue comme les chutes Niagara genre: à chaque training. Je me pousse tout le temps jusqu’à en échouer. Intense? Un peu, oui, mais c’est comme sa que je sors de ma zone de confort chaque jour; c’est comme sa que je m’améliore et du coup, ma faim pour l’atteinte de mes objectifs grandit. J’applique pas cette mentalité là qu’au gym, mais vraiment dans toutes les parcelles de ma vie qui me passionnent pis ben honnêtement ; je vivrais pas autrement! . DONC ici, on a un finisher (après un gros leg day lourd avec QUE des supersets) de box jumps, où tu dois rester LOW tout le temps pour engendrer un MAXIMUM de brûlure musculaire🔥. Ajoutes-y quelques secondes où tu fais juste maintenir ta position en squat comme je fais ici. *Tip: ne prends pas ta position en squat trop basse (genre ass to grass) vraiment sous l’angle de 90 degrés avec tes jambes, car tes fesses seront juste moins solicitées! Fais le jusqu’à ce que tu sois plus capable. Next up, suis moi au next vid👉🏼
SHOULDER EXERCISES ‼️ 3sets x 15 reps. Hvem er klar for en ny uke? 😍💪🏼 #exercisetips #shoulderworkout
Happy Sunday 😘.
——————————————————————————————— #bodybuilding  #abs  #yoga
#crossfit  #outdoors  #outdoorwomen
#fitgirlsguide  #fitnessvideo  #homeexercises
#befitvideos  #fitnessmotivation  #fitgirlsworldwide
#homefitness  #abworkout  #lowerbodyworkout
#homeworkouts_4u  #strongfitnessmag  #momswholift
Y aplicar algunos ejercicios del yoga va a ser la solución a mi problema de flexibilidad y alineamiento de espalda!!! 💪
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#yoga #hstraining #handstand #calistenia #calisthenics #dailyworkout #workout #practica #streching #entrenaencasa #entrenamiento #trainingforlife #sabado #fit #goodvibes #fitnessvideo #estiramientos #hometraining #lima #peru #video #sanjuandemiraflores #deporte
Como é saudável olhar a distância percorrida ao longo da vida. Sabendo que o tempo de vida diminui, e bom primar pela qualidade dos pensamentos, alimentos, exercícios e principalmente se afastar dos falsos amigos .
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#gymhoncho #leanmuscle #posing #musclebuilding #physique #bodybuildinglife #physiquefreak #workoutmotivation#pump #strengthandconditioning #bulking #workoutvideo #fitnessaddict #fitnesstips #fitnessmotivation #supplements #workouttips #andreideiu #physiquecompetitor #vascularity #fitnessfreaks #musclegrowth #liftingweights #hypertrophy #fitnessvideo#ripped
Como é saudável olhar a distância percorrida ao longo da vida. Sabendo que o tempo de vida diminui, e bom primar pela qualidade dos pensamentos, alimentos, exercícios e principalmente se afastar dos falsos amigos . - - - - - - - - - - - - - - - - #gymhoncho  #leanmuscle  #posing  #musclebuilding  #physique  #bodybuildinglife  #physiquefreak  #workoutmotivation #pump  #strengthandconditioning  #bulking  #workoutvideo  #fitnessaddict  #fitnesstips  #fitnessmotivation  #supplements  #workouttips  #andreideiu  #physiquecompetitor  #vascularity  #fitnessfreaks  #musclegrowth  #liftingweights  #hypertrophy  #fitnessvideo #ripped 
Là où tout a commencé.. ⏱
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#fitness #training #motivation #work #lifestyle #instafit #gains #instagood #instaday #body #fitnessmotivation #nopainnogain #l4l #fitboy #teamshape #body  #weightloss #physique #video #bulking #tbt #workout #goodvibes  #eatclean #video #fitnessvideo #prozis #instafit #goals #fitboy #fitfrenchies 
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📽by @alban.leclerc