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It's order day! Set yourself up for a great week of healthy eating and goal crushing! 💪Order by 8 PM Friday for Sunday & Monday delivery! 🔥 up! .
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#vegasfood #healthyfoodvegas #healthyeats #weightloss #athletemeals #athletenutrition #takemyhealthback  #lasvegasmealprep #mealsdelivered #healthynevada #eattolive #eatforpurpose #keepgrinding #fitfam #bltfamily #fitnessvegas
Hanging out with @takemyhealthback @deluxeversionmagazine @sidneywilson4 meeting some amazing people! DJ Mike Fusion behind the decks providing the sounds!! Open House 12-2! .
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#pureprivatefitness #gethealthy #djmikefusion #fitfam #bltfamily #trainhard #realfood #realpeople #fitnessvegas #healthyfoodvegas #healthyhenderson #getitdone
I am titanium 💪🏾 Love my morning workouts, and hydromassages 
@planetfitness @just @hydromassage

#planetfitness #hydromassage #justwater #just #tiagordon
Just like every other day! Pre plan your week of success starting today! Reach out for meal plans and special offers! Let's go!
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#vegasfood #fitnessvegas #fitfam #mealpreplasvegas #mealsdelivered #healthynevada #getitdone #takemyhealthback #athletenutrition #getlean #gethealthy #stayhealthy #gains #focus #todayisanotherday #healthjourney #weightloss #athletemeals #nutrition
Day 2 💪🏾
Day 2 💪🏾
I'm back in the game 👌🏾👏🏾💪🏾 #fitness #fitnessvegas #fitnessmodel #planetfitness #workout #workouts
ORDER DAY! ORDER DAY! ORDER DAY! Set yourself up for a reboot after this long holiday weekend! The Summer Salad is still strong and the perfect light lunch or dinner! See you soon! .
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#workout #weightloss #eatclean #fitnessvegas #fitfam #fitnessmotivation #getfit #takemyhealthback #healthyfoodvegas #healthyeats #bltfamily #healthjourney #athletemeals #bikiniseasonaintover #cleaneating
The NEW Seared Ahi Tuna Salad is off the hook! Catch one on your next delivery! You won't be dissapointed! Order today! .
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#vegasfood #healthyfoodvegas #vegasfood #bltvegas #fitnessvegas #vegas #vegaslocal #goals #healthyeats #fitfam #nutrition #getfit #weightloss #eatclean
@caseystune is becoming to be a great model, I am really proud of him starting from no experience! .
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#lasvegasphotographer #vegasmalemodel #vegasmodel #vegasfitness #lifeisgood❤️ #fitnessvegas #modelvegas
I’m really proud how this photoshoot came out with @caseystune  at @creativespacelv .
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#fitnessvegas #fitnessmalemodel #hotvegas #fitnessmodel #lasvegasphotographer #vegasmodel #studiowork #studiophoto
Typically I like to post the real photos from the shoot but how can I not show love to @ryguy220 dog 😍😍😍🐶🐶🐶
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#vegasmodel #hotguyswithdogs #fitnessvegas #vegasphotographer #vegasfitness #vegasphotoshoot
We are getting so close! Who is following and excited, show us love! #comingsoon #letsgetit #ilovekickboxing #ilkbsw #ilkbnation #fitnessvegas #lasvegas #lvbox #boxing #sports #followtrain
Great power lies within a S M I L E 😁
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Here are 10 reasons why it’s worth smiling .
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1️⃣ Smiling can improve your mood. 
2️⃣ Smiling helps reduce stress. 
3️⃣ smiling makes you more approachable 
4️⃣ A smile makes you seem more trustworthy 
5️⃣ Smiling retrains your brain for the better 
6️⃣ Smiles strengthen the body on a cellular level 
7️⃣ Smiling boosts your productivity 
8️⃣ Smiling makes you more creative 
9️⃣ Smiles are free
🔟 Smiles are contagious .
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Click the link in my bio, start smiling, and improve your life... guaranteed! .
📸 @pano_vision .
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@mosaicsalonandboutique @bestofbalayage #vegashairstyles #chrissyhair #chrissycurls #fitnessvegas #nbrcertified #naturalhairextension #beachwaves #beachhair #wavyhair #vegasextensions #nbrlasvegas #orginalbeadedrows #hairmatters #naturalbeadedrowslasvegas #Handtiedhairextensions #vegaspoolparty  #naturalhairstyles #balayage #naturalhighlights #naturalbeadedrowslasvegas #hairextensionslasvegas #hairartist #vegasnbr #vegasextensions
Great power lies within a S M I L E 😁 . . Here are 10 reasons why it’s worth smiling . . 1️⃣ Smiling can improve your mood. 2️⃣ Smiling helps reduce stress. 3️⃣ smiling makes you more approachable 4️⃣ A smile makes you seem more trustworthy 5️⃣ Smiling retrains your brain for the better 6️⃣ Smiles strengthen the body on a cellular level 7️⃣ Smiling boosts your productivity 8️⃣ Smiling makes you more creative 9️⃣ Smiles are free 🔟 Smiles are contagious . . Click the link in my bio, start smiling, and improve your life... guaranteed! . 📸 @pano_vision . . @mosaicsalonandboutique @bestofbalayage #vegashairstyles  #chrissyhair  #chrissycurls  #fitnessvegas  #nbrcertified  #naturalhairextension  #beachwaves  #beachhair  #wavyhair  #vegasextensions  #nbrlasvegas  #orginalbeadedrows  #hairmatters  #naturalbeadedrowslasvegas  #Handtiedhairextensions  #vegaspoolparty  #naturalhairstyles  #balayage  #naturalhighlights  #naturalbeadedrowslasvegas  #hairextensionslasvegas  #hairartist  #vegasnbr  #vegasextensions 
My hair has never been able to grow much past my shoulder. .
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No matter what I did!! .
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Trims, bleach, no bleach, treatments, Brazilian blow dry, believe me.. I’ve tried everything! .
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If you feel the same and have tried everything too.. Click the link in my bio. @mosaicsalonandboutique @bestofbalayage #vegashairstyles #chrissyhair #chrissycurls #fitnessvegas #nbrcertified #naturalhairextension #beachwaves #beachhair #wavyhair #vegasextensions #nbrlasvegas #orginalbeadedrows #hairmatters #naturalbeadedrowslasvegas #Handtiedhairextensions #vegaspoolparty  #naturalhairstyles #balayage #naturalhighlights #naturalbeadedrowslasvegas #hairextensionslasvegas #hairartist #vegasnbr #vegasextensions
My hair has never been able to grow much past my shoulder. . . No matter what I did!! . . . Trims, bleach, no bleach, treatments, Brazilian blow dry, believe me.. I’ve tried everything! . . . If you feel the same and have tried everything too.. Click the link in my bio. @mosaicsalonandboutique @bestofbalayage #vegashairstyles  #chrissyhair  #chrissycurls  #fitnessvegas  #nbrcertified  #naturalhairextension  #beachwaves  #beachhair  #wavyhair  #vegasextensions  #nbrlasvegas  #orginalbeadedrows  #hairmatters  #naturalbeadedrowslasvegas  #Handtiedhairextensions  #vegaspoolparty  #naturalhairstyles  #balayage  #naturalhighlights  #naturalbeadedrowslasvegas  #hairextensionslasvegas  #hairartist  #vegasnbr  #vegasextensions 
Good morning! ☀️ it’s the beginning of a whole new week! Make every day count! 💪 @vitaminhubusa 
#lasvegas #fitnessvegas #instagreat #workingoutpaysoff #instafit #bodybuilding #positivevibes #vibes #eatclean #diet #weightlosssupport #support #supplements
Look Ma, no hands!! 2 rows of NBR hair extensions that’s light enough to catch the soft breeze! .
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Not only is the color customized for a perfect blend
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It’s full, #nothairstingey
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And the cut is blended perfectly to create texture to blow in the wind like this. .
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For extensions like this, Click the link in my bio! @mosaicsalonandboutique @bestofbalayage #vegashairstyles #chrissyhair #chrissycurls #fitnessvegas #nbrcertified #naturalhairextension #beachwaves #beachhair #wavyhair #vegasextensions #nbrlasvegas #orginalbeadedrows #hairmatters #naturalbeadedrowslasvegas #Handtiedhairextensions #vegaspoolparty  #naturalhairstyles #balayage #naturalhighlights #naturalbeadedrowslasvegas #hairextensionslasvegas #hairartist #vegasnbr #vegasextensions
Look Ma, no hands!! 2 rows of NBR hair extensions that’s light enough to catch the soft breeze! . . Not only is the color customized for a perfect blend . . It’s full, #nothairstingey  . . And the cut is blended perfectly to create texture to blow in the wind like this. . . For extensions like this, Click the link in my bio! @mosaicsalonandboutique @bestofbalayage #vegashairstyles  #chrissyhair  #chrissycurls  #fitnessvegas  #nbrcertified  #naturalhairextension  #beachwaves  #beachhair  #wavyhair  #vegasextensions  #nbrlasvegas  #orginalbeadedrows  #hairmatters  #naturalbeadedrowslasvegas  #Handtiedhairextensions  #vegaspoolparty  #naturalhairstyles  #balayage  #naturalhighlights  #naturalbeadedrowslasvegas  #hairextensionslasvegas  #hairartist  #vegasnbr  #vegasextensions 
Who's with ME????? 14 DAYS OF MEAL/PREP RECIPES AND 11 DAYS OF WORKOUTS!!! PLUS YOU CAN COME DO LIVE CLASSES WITH ME!!! Monday 21st @5:15 @zendenlv
Friday May 25th @take_heart_yoga
@6PM
And again Sunday the 27th @10:30 am @zendenlv

https://www.schedulicity.com/business/classes
To book the Zen Den class!!
*************** #Repost @butiyoga (@get_repost)
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It’s our favorite time of year- our #Dare2BareChallenge. 🙌🏽Hundreds of Butisattvas come together to celebrate summer with confidence in their bodies to bare it all. •
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The challenge starts TOMORROW, Monday, May 21st. We’re all in here: meal plan, movement picked by Mama B (@bizziegold) herself, connection and support online..we even have prizes for the top 3 winners. 👌🏽•
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This challenge is about feeling HOT. Our founder Bizzie Gold has said it a million times- in order to truly transform your body, you have to love your body RIGHT NOW. •
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Click the link in bio or see our stories for the hyperlink. •
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#butitribe #butiyoga #sweatwithintention #soulmateworkout #loveyourworkout #Dare2BareChallenge #proveyoursweat
#vegaslife #vegasyoga #yogainvegas #yogainhenderson #702yoga #fitnessvegas #fitchick #vegasstrong #fitinvegas
Who's with ME????? 14 DAYS OF MEAL/PREP RECIPES AND 11 DAYS OF WORKOUTS!!! PLUS YOU CAN COME DO LIVE CLASSES WITH ME!!! Monday 21st @5:15 @zendenlv Friday May 25th @take_heart_yoga @6PM And again Sunday the 27th @10:30 am @zendenlv https://www.schedulicity.com/business/classes To book the Zen Den class!! *************** #Repost  @butiyoga (@get_repost) ・・・ It’s our favorite time of year- our #Dare2BareChallenge . 🙌🏽Hundreds of Butisattvas come together to celebrate summer with confidence in their bodies to bare it all. • • The challenge starts TOMORROW, Monday, May 21st. We’re all in here: meal plan, movement picked by Mama B (@bizziegold) herself, connection and support online..we even have prizes for the top 3 winners. 👌🏽• • This challenge is about feeling HOT. Our founder Bizzie Gold has said it a million times- in order to truly transform your body, you have to love your body RIGHT NOW. • • Click the link in bio or see our stories for the hyperlink. • • #butitribe  #butiyoga  #sweatwithintention  #soulmateworkout  #loveyourworkout  #Dare2BareChallenge  #proveyoursweat  #vegaslife  #vegasyoga  #yogainvegas  #yogainhenderson  #702yoga  #fitnessvegas  #fitchick  #vegasstrong  #fitinvegas 
This is happening tomorrow!!!!MONDAY MAY 21ST 5:15 PM @zendenlv 
Come join me for some AMAZING Buti Yoga!!
The playlist is off the CHAIN for this class... your not gonna wanna miss it!! @butiyoga #lasvegaslife #lasvegas #butitribe #butiyoga #butieveryday #butisattvas #tribe #lasvegastribe #702yoga #702 #vegasyoga #yogainvegas #mondayyoga #greatwaytoendamonday #zenden #fitness #fitnessvegas #fitvegas #fitchick #fityogi #fitfam #fitnessaddict #yogaaddict #soberinvegas #sweatwithintention #sweatmybootyoff #sweatincluded #bootybybuti #bodybybuti
This is happening tomorrow!!!!MONDAY MAY 21ST 5:15 PM @zendenlv Come join me for some AMAZING Buti Yoga!! The playlist is off the CHAIN for this class... your not gonna wanna miss it!! @butiyoga #lasvegaslife  #lasvegas  #butitribe  #butiyoga  #butieveryday  #butisattvas  #tribe  #lasvegastribe  #702yoga  #702  #vegasyoga  #yogainvegas  #mondayyoga  #greatwaytoendamonday  #zenden  #fitness  #fitnessvegas  #fitvegas  #fitchick  #fityogi  #fitfam  #fitnessaddict  #yogaaddict  #soberinvegas  #sweatwithintention  #sweatmybootyoff  #sweatincluded  #bootybybuti  #bodybybuti 
Beauty is a topic that EVERYONE, man or woman, can relate to! .
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Hair is such a simple solution to give you that confidence you feel inside. .
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What is stopping you from rewarding yourself to feel beautiful..? .
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I don’t see you, but I can guarantee...
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YOU ARE BEAUTIFUL! Beauty lies in the eye of the beholder.
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Click the link in my bio, and give yourself the edge to feel beauty because you deserve it! 
@mosaicsalonandboutique @bestofbalayage #vegashairstyles #chrissyhair #chrissycurls #fitnessvegas #nbrcertified #naturalhairextension #beachwaves #beachhair #wavyhair #vegasextensions #nbrlasvegas #orginalbeadedrows #hairmatters #naturalbeadedrowslasvegas #Handtiedhairextensions #vegaspoolparty  #naturalhairstyles #balayage #naturalhighlights #naturalbeadedrowslasvegas #hairextensionslasvegas #hairartist #vegasnbr #vegasextensions
Beauty is a topic that EVERYONE, man or woman, can relate to! . . Hair is such a simple solution to give you that confidence you feel inside. . . What is stopping you from rewarding yourself to feel beautiful..? . . I don’t see you, but I can guarantee... . . YOU ARE BEAUTIFUL! Beauty lies in the eye of the beholder. . . Click the link in my bio, and give yourself the edge to feel beauty because you deserve it! @mosaicsalonandboutique @bestofbalayage #vegashairstyles  #chrissyhair  #chrissycurls  #fitnessvegas  #nbrcertified  #naturalhairextension  #beachwaves  #beachhair  #wavyhair  #vegasextensions  #nbrlasvegas  #orginalbeadedrows  #hairmatters  #naturalbeadedrowslasvegas  #Handtiedhairextensions  #vegaspoolparty  #naturalhairstyles  #balayage  #naturalhighlights  #naturalbeadedrowslasvegas  #hairextensionslasvegas  #hairartist  #vegasnbr  #vegasextensions 
Try not to drool on your phone 👅💦
Our bacon, lettuce, tomato wrap will leave your mouth watering for more! 💪🏼👍🏽
ORDER YOURS TODAY ➡️ click link in bio ⤴️
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#vegasfood #healthyfoodvegas #vegasfoodie #mealprepvegas #fitlifevegas #mealprepideas #fitnessvegas
When I talk about the possibility with NBR, I mean it! .
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Never have I worn an extension method that allowed me to 
1. Pull up in a ponytail
2. Wear half up half down
3. Boxer braid
4. WEAR STRAIGHT (#1) 
5. Curl in all different patterns .
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And NOTHING is visible for people around me to see/know I have hair extensions. .
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Mother’s Day week, my client just had her second child. While raising her first, she has managed to still travel and teach for @borboletabeauty , while her husband is in grueling hours for dentist school! I’ve seen her loyalty and commitment to her husbands schooling and learned how that can look like. Stepping up to the plate, taking care of their children, and continuous support is a one of a kind Mom. @erin_borboleta
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Click the link in my bio to have hair extensions you can wear any style!  @mosaicsalonandboutique @bestofbalayage #vegashairstyles #chrissyhair #chrissycurls #fitnessvegas #nbrcertified #naturalhairextension #vegasextensions #nbrlasvegas #orginalbeadedrows #hairmatters #naturalbeadedrowslasvegas #Handtiedhairextensions  #naturalhairstyles #balayage #naturalhighlights #rootybronde #mothersday #vegaswomen #naturalbeadedrowslasvegas #hairextensionslasvegas #hairartist #vegasnbr #vegasextensions #straighthairdontcare #momonthego #vegasmom #lasvegaswomen
When I talk about the possibility with NBR, I mean it! . . Never have I worn an extension method that allowed me to 1. Pull up in a ponytail 2. Wear half up half down 3. Boxer braid 4. WEAR STRAIGHT (#1 ) 5. Curl in all different patterns . . And NOTHING is visible for people around me to see/know I have hair extensions. . . Mother’s Day week, my client just had her second child. While raising her first, she has managed to still travel and teach for @borboletabeauty , while her husband is in grueling hours for dentist school! I’ve seen her loyalty and commitment to her husbands schooling and learned how that can look like. Stepping up to the plate, taking care of their children, and continuous support is a one of a kind Mom. @erin_borboleta . . Click the link in my bio to have hair extensions you can wear any style! @mosaicsalonandboutique @bestofbalayage #vegashairstyles  #chrissyhair  #chrissycurls  #fitnessvegas  #nbrcertified  #naturalhairextension  #vegasextensions  #nbrlasvegas  #orginalbeadedrows  #hairmatters  #naturalbeadedrowslasvegas  #Handtiedhairextensions  #naturalhairstyles  #balayage  #naturalhighlights  #rootybronde  #mothersday  #vegaswomen  #naturalbeadedrowslasvegas  #hairextensionslasvegas  #hairartist  #vegasnbr  #vegasextensions  #straighthairdontcare  #momonthego  #vegasmom  #lasvegaswomen 
Mommy Make Over Day!! .
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And who better than @chrissyhair sister! 
Her sister just had her second baby 5 weeks ago, husband is serving overseas, and she just drove down to Vegas from the Bay area with both kids for 9 hours, by herself! .
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In celebration of her badass mom independence I want to do a giveaway for a makeup session with me @get_cute_bycasey! Enter by 
1. Follow both me and @chrissyhair 
2. Tag 2 ✌🏼 friends 
3. Winner will be announced on Friday! 
Can’t wait to see who wins! 
Hair 💇🏼‍♀️ @chrissyhair Makeup 💄 @get_cute_bycasey 
#mommymakeover #bayalagehair @bestofbalayage @hairpainters @mosaicsalonandboutique #makeupvegas #vegasmakeover vegashairstyles #chrissyhair #chrissycurls #fitnessvegas #fitmom #momonthego #beachhair #wavyhair @trufusionsummerlin
Mommy Make Over Day!! . . And who better than @chrissyhair sister! Her sister just had her second baby 5 weeks ago, husband is serving overseas, and she just drove down to Vegas from the Bay area with both kids for 9 hours, by herself! . . In celebration of her badass mom independence I want to do a giveaway for a makeup session with me @get_cute_bycasey! Enter by 1. Follow both me and @chrissyhair 2. Tag 2 ✌🏼 friends 3. Winner will be announced on Friday! Can’t wait to see who wins! Hair 💇🏼‍♀️ @chrissyhair Makeup 💄 @get_cute_bycasey #mommymakeover  #bayalagehair  @bestofbalayage @hairpainters @mosaicsalonandboutique #makeupvegas  #vegasmakeover  vegashairstyles #chrissyhair  #chrissycurls  #fitnessvegas  #fitmom  #momonthego  #beachhair  #wavyhair  @trufusionsummerlin
Mommy Make Over Day!! .
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And who better than my sister! 
My sister just had her second baby 5 weeks ago, husband is serving overseas, and she just drove down to Vegas from the Bay area with both kids for 9 hours, by herself! .
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In celebration of her badass mom independence I want to do a giveaway for a makeup session with @get_cute_bycasey! Enter by 
1. Follow both me and @get_cute_bycasey 
2. Tag 2 ✌🏼 friends 
3. Winner will be announced on Friday! 
Can’t wait to see who wins! 
Hair 💇🏼‍♀️ @chrissyhair Makeup 💄 @get_cute_bycasey 
#mommymakeover #bayalagehair @bestofbalayage @hairpainters @mosaicsalonandboutique #makeupvegas #vegasmakeover vegashairstyles #chrissyhair #chrissycurls #fitnessvegas #fitmom #momonthego #beachhair #wavyhair @trufusionsummerlin
Mommy Make Over Day!! . . And who better than my sister! My sister just had her second baby 5 weeks ago, husband is serving overseas, and she just drove down to Vegas from the Bay area with both kids for 9 hours, by herself! . . In celebration of her badass mom independence I want to do a giveaway for a makeup session with @get_cute_bycasey! Enter by 1. Follow both me and @get_cute_bycasey 2. Tag 2 ✌🏼 friends 3. Winner will be announced on Friday! Can’t wait to see who wins! Hair 💇🏼‍♀️ @chrissyhair Makeup 💄 @get_cute_bycasey #mommymakeover  #bayalagehair  @bestofbalayage @hairpainters @mosaicsalonandboutique #makeupvegas  #vegasmakeover  vegashairstyles #chrissyhair  #chrissycurls  #fitnessvegas  #fitmom  #momonthego  #beachhair  #wavyhair  @trufusionsummerlin
Now offering Customized coloring for a set price. .
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Don’t struggle with the lingo, highlights, babylights, balayage, root color, base break, shadow tone, glaze, toner, etc. .
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Send a text to 7023722674 with a picture of your hair and your desired hair color.
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Getting your hair done and your desired color should be an experience not a struggle. Be the client, and I’ll be the hairstylists. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#hairyoutube #vegasyoutubeblogger #hairaccesories #howtohair #ponytail #ponytailweek #vegashairstyles #chrissyhair #chrissycurls #fitnessvegas #fitmom #momonthego #naturalhairextension #beachwaves #beachhair #wavyhair #vegasextensions #nbrlasvegas #naturalbeadedrowslasvegas #Handtiedhairextensions #vegaspoolparty #chrissycurls #chrissyhair #vegasbraids #fishtailbraid #naturalhairstyles #coolblonde #balayage #naturalhighlights #rootyblonde
Now offering Customized coloring for a set price. . . Don’t struggle with the lingo, highlights, babylights, balayage, root color, base break, shadow tone, glaze, toner, etc. . . Send a text to 7023722674 with a picture of your hair and your desired hair color. . . Getting your hair done and your desired color should be an experience not a struggle. Be the client, and I’ll be the hairstylists. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . #hairyoutube  #vegasyoutubeblogger  #hairaccesories  #howtohair  #ponytail  #ponytailweek  #vegashairstyles  #chrissyhair  #chrissycurls  #fitnessvegas  #fitmom  #momonthego  #naturalhairextension  #beachwaves  #beachhair  #wavyhair  #vegasextensions  #nbrlasvegas  #naturalbeadedrowslasvegas  #Handtiedhairextensions  #vegaspoolparty  #chrissycurls  #chrissyhair  #vegasbraids  #fishtailbraid  #naturalhairstyles  #coolblonde  #balayage  #naturalhighlights  #rootyblonde 
When I first heard of NBR I was skeptical. 🤨|| How can 1 to 3 rows of hair be enough hair to have 18 inches?|| How am I going to put it in a ponytail?  Can I wear it half-up and half down?|| If you’re wanting the most comfortable hair extensions and are still  skeptical, CLICK THE LINK in my bio and learn more about the original beaded rows. @mosaicsalonandboutique @bestofbalayage #vegashairstyles #chrissyhair #chrissycurls #fitnessvegas #nbrcertified #naturalhairextension #beachwaves #beachhair #wavyhair #vegasextensions #nbrlasvegas #orginalbeadedrows #hairmatters #naturalbeadedrowslasvegas #Handtiedhairextensions #vegaslifestyle  #naturalhairstyles #goldblonde  #balayage #naturalhighlights #rootyblonde #naturalbeadedrowslasvegas #handtiedhair #handtiedhairextension  #hairartist #vegasnbr #vegasextensions @naturalbeadedrowsextensions
When I first heard of NBR I was skeptical. 🤨|| How can 1 to 3 rows of hair be enough hair to have 18 inches?|| How am I going to put it in a ponytail? Can I wear it half-up and half down?|| If you’re wanting the most comfortable hair extensions and are still skeptical, CLICK THE LINK in my bio and learn more about the original beaded rows. @mosaicsalonandboutique @bestofbalayage #vegashairstyles  #chrissyhair  #chrissycurls  #fitnessvegas  #nbrcertified  #naturalhairextension  #beachwaves  #beachhair  #wavyhair  #vegasextensions  #nbrlasvegas  #orginalbeadedrows  #hairmatters  #naturalbeadedrowslasvegas  #Handtiedhairextensions  #vegaslifestyle  #naturalhairstyles  #goldblonde  #balayage  #naturalhighlights  #rootyblonde  #naturalbeadedrowslasvegas  #handtiedhair  #handtiedhairextension  #hairartist  #vegasnbr  #vegasextensions  @naturalbeadedrowsextensions
Inspiration can be drawn from anywhere! .
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I love photography and the way photos or art can make you feel. .
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It’s the same I feel about looking at hair pictures. Some hair colors just draw you in and brings you to a time you love. .
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Can’t go wrong with #70degrees and #palmtrees. I’m such a summer baby! .
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Click the link in my bio to have to best hair possible, then start looking for inspiration! With NBR the possibilities are endless. @mosaicsalonandboutique @bestofbalayage #vegashairstyles #chrissyhair #chrissycurls #fitnessvegas #naturalhairextension #beachwaves #beachhair #wavyhair #vegasextensions #nbrlasvegas #naturalbeadedrowslasvegas #Handtiedhairextensions #vegaspoolparty  #palmtrees #naturalhairstyles #coolblonde #balayage #naturalhighlights #rootyblonde #naturalbeadedrowslasvegas #hairextensionslasvegas #hairartist #vegasnbr #vegasextensions
Inspiration can be drawn from anywhere! . . I love photography and the way photos or art can make you feel. . . It’s the same I feel about looking at hair pictures. Some hair colors just draw you in and brings you to a time you love. . . Can’t go wrong with #70degrees  and #palmtrees . I’m such a summer baby! . . Click the link in my bio to have to best hair possible, then start looking for inspiration! With NBR the possibilities are endless. @mosaicsalonandboutique @bestofbalayage #vegashairstyles  #chrissyhair  #chrissycurls  #fitnessvegas  #naturalhairextension  #beachwaves  #beachhair  #wavyhair  #vegasextensions  #nbrlasvegas  #naturalbeadedrowslasvegas  #Handtiedhairextensions  #vegaspoolparty  #palmtrees  #naturalhairstyles  #coolblonde  #balayage  #naturalhighlights  #rootyblonde  #naturalbeadedrowslasvegas  #hairextensionslasvegas  #hairartist  #vegasnbr  #vegasextensions 
We must keep pushing the envelope! Keep evolving! Allow your self to feel pain and get uncomfortable, life is going to destroy you but it’s when you start fighting back that things get really interesting and you get to see what you’re really made of! You are powerful you are strong! We can do All things! .
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#lasvegas #fitness #health #gym #lasvegaslife #healthyactivelifestyle #healthyactivelife #bodybuilding #growth #personaldevelopment #life #motivation #keepgoing #youcan #icandoallthingsthroughchrist #love #healthy #nutrition #fitnessvegas #lasvegasliving #loseweightnow #buildmuscles #warrior #motivationalquotes #livinglife #lovelife #dedication #hardwork #instafit #fitnessmodel
We must keep pushing the envelope! Keep evolving! Allow your self to feel pain and get uncomfortable, life is going to destroy you but it’s when you start fighting back that things get really interesting and you get to see what you’re really made of! You are powerful you are strong! We can do All things! . . . #lasvegas  #fitness  #health  #gym  #lasvegaslife  #healthyactivelifestyle  #healthyactivelife  #bodybuilding  #growth  #personaldevelopment  #life  #motivation  #keepgoing  #youcan  #icandoallthingsthroughchrist  #love  #healthy  #nutrition  #fitnessvegas  #lasvegasliving  #loseweightnow  #buildmuscles  #warrior  #motivationalquotes  #livinglife  #lovelife  #dedication  #hardwork  #instafit  #fitnessmodel 
It takes a beautiful person to shine through all this hair! || You wear your hair 365 days out of the year. || Click the link in my bio to have the hair that shows off your true beauty! || look by: @chrissyhair @mariahwilliams .
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 #vegashairstyles #chrissyhair #chrissycurls #fitnessvegas #fitmom #momonthego #naturalhairextension #beachwaves #beachhair #wavyhair #vegasextensions #nbrlasvegas #naturalbeadedrowslasvegas #hairexrensions #Handtiedhairextensions #vegaspoolparty #industrymodels #chrissycurls #chrissyhair #vegasbraids #naturalhairstyles #coolblonde #balayage #naturalhighlights #rootyblonde 
@naturalbeadedrowsextensions @mosaicsalonandboutique @bestofbalayage
It takes a beautiful person to shine through all this hair! || You wear your hair 365 days out of the year. || Click the link in my bio to have the hair that shows off your true beauty! || look by: @chrissyhair @mariahwilliams . . . #vegashairstyles  #chrissyhair  #chrissycurls  #fitnessvegas  #fitmom  #momonthego  #naturalhairextension  #beachwaves  #beachhair  #wavyhair  #vegasextensions  #nbrlasvegas  #naturalbeadedrowslasvegas  #hairexrensions  #Handtiedhairextensions  #vegaspoolparty  #industrymodels  #chrissycurls  #chrissyhair  #vegasbraids  #naturalhairstyles  #coolblonde  #balayage  #naturalhighlights  #rootyblonde  @naturalbeadedrowsextensions @mosaicsalonandboutique @bestofbalayage
Living in the desert it's easy to become dehydrated, so I never leave the house without my Swig Savvy insulated water bottle. I once forgot it in my vehicle for hours last summer, and outside temperatures were on average 115°. I was expecting my water to be hot, or at least warm, but it was actually still ice cold! I'm forever sold on these water bottles. #swigsavvywaterbottle #swigsavvy #stayhydratedmyfriends #festivalseason #edclasvegas #fitnessvegas #vegasfitness #vegasheat #fitnesstips #healthymom #red #water #healthylifestyle #hydrate #vegasmom
Living in the desert it's easy to become dehydrated, so I never leave the house without my Swig Savvy insulated water bottle. I once forgot it in my vehicle for hours last summer, and outside temperatures were on average 115°. I was expecting my water to be hot, or at least warm, but it was actually still ice cold! I'm forever sold on these water bottles. #swigsavvywaterbottle  #swigsavvy  #stayhydratedmyfriends  #festivalseason  #edclasvegas  #fitnessvegas  #vegasfitness  #vegasheat  #fitnesstips  #healthymom  #red  #water  #healthylifestyle  #hydrate  #vegasmom 
Often we are waiting for that one thing that will change it all.
One big step in the right direction. Most of the times it's about many little steps and the decision to keep going.
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In life, in business, in relationships, let's focus on daily little steps towards our goals. .
Are you in?
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#vegas #lasvegas #lasvegasfitness #fitnessvegas #vegasgym #vegaslife #vegasliving #vegaslocal #vegasloals #healthjourney #fitnessmotivation #fitnessgoals #fitnesslife #vegasmom #vegasmoms #lasvegasfitfam #sundayfeels #sundayfunday #sundayinvegas #lvac #motivated #motivation #inspiration #inspired #sundayprepday #lasvegaslocal #lasvegaslocals
Often we are waiting for that one thing that will change it all. One big step in the right direction. Most of the times it's about many little steps and the decision to keep going. . In life, in business, in relationships, let's focus on daily little steps towards our goals. . Are you in? . . . . . #vegas  #lasvegas  #lasvegasfitness  #fitnessvegas  #vegasgym  #vegaslife  #vegasliving  #vegaslocal  #vegasloals  #healthjourney  #fitnessmotivation  #fitnessgoals  #fitnesslife  #vegasmom  #vegasmoms  #lasvegasfitfam  #sundayfeels  #sundayfunday  #sundayinvegas  #lvac  #motivated  #motivation  #inspiration  #inspired  #sundayprepday  #lasvegaslocal  #lasvegaslocals 
Coming for it all! 🔥How I end my workouts! 🙌 #lasvegas #lasvegasliving #fitnessvegas #gym #healthyactivelifestyle #nutrition #workethic
How is everyone liking PONYtail week? || It’s not over yet! || Catch me live for a more night time ponytail look this evening! || Also get weeks recap, but clicking the link in my bio, click the learn more, and put in your email! || 📸 @picturemarvelous 💐 @bloominous
How is everyone liking PONYtail week? || It’s not over yet! || Catch me live for a more night time ponytail look this evening! || Also get weeks recap, but clicking the link in my bio, click the learn more, and put in your email! || 📸 @picturemarvelous 💐 @bloominous
In this collaboration video, Michelle Davis @michelledavisfitness talked a little bit about her personal story and why she started Strength Sisters with Tessa Imlach @tessababiiee ! 💃🏻💃🏼💪🏼 I've had the pleasure to work with and know Michelle for a couple years now and have really enjoyed our partnership locally and online! 🗓😊 I'm looking forward to more collabos with the Strength Sisters @strengthsisters702 and stay tuned for the video with Tessa!👍🏼 Watch the full video with Michelle on my YouTube channel here📺 http://bit.ly/Michelle-Davis-Story

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#lancemcgowan #essentialoilsme #michelledavis #tessaimlach #strengthsisters #lasvegasfitness #vegasfitfam #vegasfitness #fitnesslasvegas #fitnessvegas #lasvegasyoutuber #vegasyoutuber #youtuberslife
In this collaboration video, Michelle Davis @michelledavisfitness talked a little bit about her personal story and why she started Strength Sisters with Tessa Imlach @tessababiiee ! 💃🏻💃🏼💪🏼 I've had the pleasure to work with and know Michelle for a couple years now and have really enjoyed our partnership locally and online! 🗓😊 I'm looking forward to more collabos with the Strength Sisters @strengthsisters702 and stay tuned for the video with Tessa!👍🏼 Watch the full video with Michelle on my YouTube channel here📺 http://bit.ly/Michelle-Davis-Story __________________________________ #lancemcgowan  #essentialoilsme  #michelledavis  #tessaimlach  #strengthsisters  #lasvegasfitness  #vegasfitfam  #vegasfitness  #fitnesslasvegas  #fitnessvegas  #lasvegasyoutuber  #vegasyoutuber  #youtuberslife 
When you buy a dress 👗 , its your dress. When you buy hair, it’s YOUR hair! 💁🏻‍♀️ || Want more hair that’s just an extension of your own? || Click the link in my bio ⬆️⬆️to find out how you can have hair, that looks, feels, and styles just like your own! ||Swipe for before! 👉🏼👉🏼
When you buy a dress 👗 , its your dress. When you buy hair, it’s YOUR hair! 💁🏻‍♀️ || Want more hair that’s just an extension of your own? || Click the link in my bio ⬆️⬆️to find out how you can have hair, that looks, feels, and styles just like your own! ||Swipe for before! 👉🏼👉🏼
Let’s face it, VEGAS is HOT☀️! || Don’t lose your hair because of the heat. You can have long hair that is light weight, easy to pull up, and your scalp can still breathe. || Find out how by clicking the link in my bio ||
Let’s face it, VEGAS is HOT☀️! || Don’t lose your hair because of the heat. You can have long hair that is light weight, easy to pull up, and your scalp can still breathe. || Find out how by clicking the link in my bio ||
Did you hear the NEWS?? Next week is PONYTAIL week! || I’ll be demonstrating live on FB different pony tail options for the gym, on the fly, or just something different! || And of course all with hair extensions || If your wondering how I can do this without my extensions showing, Click the link ⬆️ in my bio. || See you all LIVE next week! .
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#hairblog #vegasblogger #hairaccesories #howtohair #ponytail #ponytailweek #vegashairstyles #chrissyhair #chrissycurls #fitnessvegas #fitmom #momonthego #naturalhairextension #beachwaves #beachhair #wavyhair #vegasextensions #nbrlasvegas #naturalbeadedrowslasvegas #Handtiedhairextensions #vegaspoolparty #vegasindustry #chrissycurls #chrissyhair #palmtrees #vegasbraids #fishtailbraid #naturalhairstyles #vegasupdos #balayage #naturalhighlights
Did you hear the NEWS?? Next week is PONYTAIL week! || I’ll be demonstrating live on FB different pony tail options for the gym, on the fly, or just something different! || And of course all with hair extensions || If your wondering how I can do this without my extensions showing, Click the link ⬆️ in my bio. || See you all LIVE next week! . . . . #hairblog  #vegasblogger  #hairaccesories  #howtohair  #ponytail  #ponytailweek  #vegashairstyles  #chrissyhair  #chrissycurls  #fitnessvegas  #fitmom  #momonthego  #naturalhairextension  #beachwaves  #beachhair  #wavyhair  #vegasextensions  #nbrlasvegas  #naturalbeadedrowslasvegas  #Handtiedhairextensions  #vegaspoolparty  #vegasindustry  #chrissycurls  #chrissyhair  #palmtrees  #vegasbraids  #fishtailbraid  #naturalhairstyles  #vegasupdos  #balayage  #naturalhighlights 
Working like never before, I’m no where near where I want to be so I’m grinding for it every day. I want to be my best so I can teach others to be there best. I’m a health and wellness coach so I will be the best health and wellness coach I can possible be! Learning more about nutrition and diets and exercises more and more. Before Herbalife I was doing everything but eating right now that I have the best nutrition company in the world I’m feeling amazing and looking my best! 🔥Let’s start the month off right! Ask about my programs! .
. ⬇️⬇️⬇️ Link in my bio! Take a free wellness evaluation! 🥒🥝🍑🍊
#fitness #dedicated #healthandwellnesscoach #motivation #lasvegasfitness #gym #nutrition #happiness #fitnessvegas #lasvegasfitnesstrainer #gym #healthylifestyle #healthy #fitlife #fitwarrior #grinding #grind #muscle #ironaddict #ironaddicts #motivated #lasvegasworkout #dedication #bodybuilding #healthandwellness #wellness #bodybuilding #bodytransformation #lifecoach #dedicated
Working like never before, I’m no where near where I want to be so I’m grinding for it every day. I want to be my best so I can teach others to be there best. I’m a health and wellness coach so I will be the best health and wellness coach I can possible be! Learning more about nutrition and diets and exercises more and more. Before Herbalife I was doing everything but eating right now that I have the best nutrition company in the world I’m feeling amazing and looking my best! 🔥Let’s start the month off right! Ask about my programs! . . ⬇️⬇️⬇️ Link in my bio! Take a free wellness evaluation! 🥒🥝🍑🍊 #fitness  #dedicated  #healthandwellnesscoach  #motivation  #lasvegasfitness  #gym  #nutrition  #happiness  #fitnessvegas  #lasvegasfitnesstrainer  #gym  #healthylifestyle  #healthy  #fitlife  #fitwarrior  #grinding  #grind  #muscle  #ironaddict  #ironaddicts  #motivated  #lasvegasworkout  #dedication  #bodybuilding  #healthandwellness  #wellness  #bodybuilding  #bodytransformation  #lifecoach  #dedicated 
Pulling selects and creating the basic look with coloring… what do you think? 
Remember when it comes to setting up your shot lighting is key! Kill all the house lights use your lights to create the look you want. 
Adding lights to  a scene will make it look much more cinematic even for a simple look like this one! .
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#videomarketing #fitness #fitnessvegas #vegasfitness #lifestyle #contentcreation #videomarketing #lasvegasvideo #lasvgeasbusiness #lasvegasproduction #production #post #coloring #editing #bts #lasvegasvideographer
Pulling selects and creating the basic look with coloring… what do you think? Remember when it comes to setting up your shot lighting is key! Kill all the house lights use your lights to create the look you want. Adding lights to a scene will make it look much more cinematic even for a simple look like this one! . . . . . . .. . . . . #videomarketing  #fitness  #fitnessvegas  #vegasfitness  #lifestyle  #contentcreation  #videomarketing  #lasvegasvideo  #lasvgeasbusiness  #lasvegasproduction  #production  #post  #coloring  #editing  #bts  #lasvegasvideographer 
I’m reflecting on an amazing week.  So many great things happened this week and it just continues to get better! ⭐️✨⭐️✨⭐️✨⭐️✨⭐️ This morning I went to @theridecycling with my friend @cdowney0715 and we killed it.  Afterwards, we caught up over some smoothies.  I also had a great meeting with a business owner for my next fitness event.  I have some exciting events lined up that I can’t wait to share with everyone!  Have a fantastic weekend and keep striving to live your best life. 💗
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#tiuteam #tiuvegas #tiucheckin #tiucommunity #tiumember #tiuworkout #tiugirl #tiugirls #tiuhustle #bossbabe #fitness #fitnessvegas #fitnessgirl #fitnessjourney #fitnesslife #fitlife #fitgirls #fitgirl #fitfam @toneitup @katrinaascott @karenadawn
I’m reflecting on an amazing week. So many great things happened this week and it just continues to get better! ⭐️✨⭐️✨⭐️✨⭐️✨⭐️ This morning I went to @theridecycling with my friend @cdowney0715 and we killed it. Afterwards, we caught up over some smoothies. I also had a great meeting with a business owner for my next fitness event. I have some exciting events lined up that I can’t wait to share with everyone! Have a fantastic weekend and keep striving to live your best life. 💗 . . . . . . #tiuteam  #tiuvegas  #tiucheckin  #tiucommunity  #tiumember  #tiuworkout  #tiugirl  #tiugirls  #tiuhustle  #bossbabe  #fitness  #fitnessvegas  #fitnessgirl  #fitnessjourney  #fitnesslife  #fitlife  #fitgirls  #fitgirl  #fitfam  @toneitup @katrinaascott @karenadawn
Had an awesome collaboration video with @michelledavisfitness and @tessababiiee and the video is coming out soon! 📅📹We talked about our goals for YouTube and fitness too! 💪🏼The most important thing you can do for your health is eat right and when you combine that with the right exercises you can release endorphins (the feel good hormone🤤) and enhance your results and reach your health and weight loss goals quicker or better! ⏲Some best practices are to have an accountability partner, hire a personal trainer, or join a fitness group. 👭👭Let’s make 2018 our best year ever! 🎊🎉🗓 _______________________________________ #TropicalSmoothieGuy #michelledavis #lasvegasfitness #vegasfitness #collaborations #fitnesslasvegas #fitnessvegas #eatrightnotless #lasvegaslocals #lasvegaslocal #vegaslocal #vegaslocals #youtuberslife #youtubers
Had an awesome collaboration video with @michelledavisfitness and @tessababiiee and the video is coming out soon! 📅📹We talked about our goals for YouTube and fitness too! 💪🏼The most important thing you can do for your health is eat right and when you combine that with the right exercises you can release endorphins (the feel good hormone🤤) and enhance your results and reach your health and weight loss goals quicker or better! ⏲Some best practices are to have an accountability partner, hire a personal trainer, or join a fitness group. 👭👭Let’s make 2018 our best year ever! 🎊🎉🗓 _______________________________________ #TropicalSmoothieGuy  #michelledavis  #lasvegasfitness  #vegasfitness  #collaborations  #fitnesslasvegas  #fitnessvegas  #eatrightnotless  #lasvegaslocals  #lasvegaslocal  #vegaslocal  #vegaslocals  #youtuberslife  #youtubers 
Fitness is about so much more than exercise.  It’s a catalyst for positive changes, and it affects every aspect of your life. .
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#tiuteam #tiuvegas #tiucheckin #tiuloveyourbody #loveyourbody #tiugirl #tiugirls #tiucommunity #tiumember #tiuplan #tiuworkout #fitness #fitnesslifestyle #fitnessmodel #fitnessjourney #fitnesswear #fitnessforlife #fitnessfashion #fitnessgirls #fitnessvegas #fitgirl #fitnessgirl #fitnesslife @toneitup @karenadawn @katrinaascott
Fitness is about so much more than exercise. It’s a catalyst for positive changes, and it affects every aspect of your life. . . . . . . #tiuteam  #tiuvegas  #tiucheckin  #tiuloveyourbody  #loveyourbody  #tiugirl  #tiugirls  #tiucommunity  #tiumember  #tiuplan  #tiuworkout  #fitness  #fitnesslifestyle  #fitnessmodel  #fitnessjourney  #fitnesswear  #fitnessforlife  #fitnessfashion  #fitnessgirls  #fitnessvegas  #fitgirl  #fitnessgirl  #fitnesslife  @toneitup @karenadawn @katrinaascott
Best quality lifting wraps available with customised logos and color options
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#fitnessgermany #fitnessmiami #fitnessmotivation #fibo #gorillafitness #gymshark #bodybuilding #americanmuscle #musclemania #musclemania® #fitnessvegas #fitnessnewyork
I feel so STRONG today! 💛Physically STRONG
🧡Mentally STRONG
❤️Emotionally STRONG
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Strength comes from within
Be STRONG
Be Beautiful 
Be You
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Always an amazing #tiubootycall when I go to @theridecycling on the weekend.  I’m on such a high after accomplishing my goal yesterday of organizing my own fitness event.  I channeled all of that energy into this class today and I was on fire! .
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#tiuteam #tiuvegas #tiucheckin #tiuloveyourbody #tiuworkout #tiucommunity #tiumember #tiucycle #tiugirl #tiugirls #fitness #fitnessgirl #fitgirl #fitgirls #fitnessjourney #vegasstrong #vegaslocal #vegasfitness #fitnessvegas #loveyourbody @toneitup @karenadawn @katrinaascott @lornajaneus @lornajaneactive #lornajane
I feel so STRONG today! 💛Physically STRONG 🧡Mentally STRONG ❤️Emotionally STRONG ✨✨✨✨✨✨✨✨✨ Strength comes from within Be STRONG Be Beautiful Be You . . . . Always an amazing #tiubootycall  when I go to @theridecycling on the weekend. I’m on such a high after accomplishing my goal yesterday of organizing my own fitness event. I channeled all of that energy into this class today and I was on fire! . . . . . . #tiuteam  #tiuvegas  #tiucheckin  #tiuloveyourbody  #tiuworkout  #tiucommunity  #tiumember  #tiucycle  #tiugirl  #tiugirls  #fitness  #fitnessgirl  #fitgirl  #fitgirls  #fitnessjourney  #vegasstrong  #vegaslocal  #vegasfitness  #fitnessvegas  #loveyourbody  @toneitup @karenadawn @katrinaascott @lornajaneus @lornajaneactive #lornajane 
I sure know my hair gives me a boost of personality! 🙋🏼‍♀️🙋🏼‍♀️ DM to find out about the secret for most natural looking hair extensions  #vegassalons #naturalbeadedrowslasvegas #nbrlasvegas #naturalbeadedrowsnevada #hairextensionslasvegas #vegashairextensions #vegashair #vegasstrong #fitnessvegas #hairgoals #haircaretips
Game over! #NBR is top of the line extensions. Finally a line that has taken every aspect of #hairextensions in consideration and what was born was #naturalbeadedrows. Sunnny 🌞 Windy 💨 or rainy 🌧 YOUR EXTENSIONS WILL NOT SHOW! Working out 💪🏽, shopping 🛒 or date night 👫 YOUR EXTENSIONS WILL NOT SHOW! 🙌🏽🙌🏽 Send me a DM for an apt! When you feel confident it overflows into every area of your life! You will start hitting goals and make things happen.  #invisipleextensions #hairgoals #vegassalons #hairextensionslasvegas #nbrlasvegas #nbrlv #hairextensionslv #summerlinsalon #summerlinmom #fitlvmom #fitnessvegas #lifegoalsaf #beforeandafter #extensionlife #trufusionsummerlin
Game over! #NBR  is top of the line extensions. Finally a line that has taken every aspect of #hairextensions  in consideration and what was born was #naturalbeadedrows . Sunnny 🌞 Windy 💨 or rainy 🌧 YOUR EXTENSIONS WILL NOT SHOW! Working out 💪🏽, shopping 🛒 or date night 👫 YOUR EXTENSIONS WILL NOT SHOW! 🙌🏽🙌🏽 Send me a DM for an apt! When you feel confident it overflows into every area of your life! You will start hitting goals and make things happen. #invisipleextensions  #hairgoals  #vegassalons  #hairextensionslasvegas  #nbrlasvegas  #nbrlv  #hairextensionslv  #summerlinsalon  #summerlinmom  #fitlvmom  #fitnessvegas  #lifegoalsaf  #beforeandafter  #extensionlife  #trufusionsummerlin 
We appreciate all of our members and guests for ending the year with an epic workout class (party...?)! There are many great memories we have shared with all of you, and we know 2018 will be even more spectacular. Thank you for growing with us and trekking on this fitness journey with us!! You are the best family we could have ever asked for.

#happy2017 #fitfam #PH360 #vegasfitness #fitnessvegas #vegasworjoit #vegasfitfam #workoutlasvegas
We appreciate all of our members and guests for ending the year with an epic workout class (party...?)! There are many great memories we have shared with all of you, and we know 2018 will be even more spectacular. Thank you for growing with us and trekking on this fitness journey with us!! You are the best family we could have ever asked for. #happy2017  #fitfam  #PH360  #vegasfitness  #fitnessvegas  #vegasworjoit  #vegasfitfam  #workoutlasvegas 
What an awesome Christmas gift! Thanks @lopezzz.11 for entering me in the drawing! 😘 Can’t wait to get it in with you! 💪💪💪
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#Repost @powerhour360 (@get_repost)
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As we close out the year, we want to thank all of you for being such an amazing part of our fitness community. There could not be a better group of people who come into our studios every day. Thank you for participating in all of our giveaways, events, group runs, healthy eating challenges and more! Let's end the year with a bang by welcoming our Power of Giving winners to our classes and celebrating at our NYE Countdown Class at PH360 Northwest tomorrow.

#getitin #fitfortheholidays #healthyfortheholdays #fitness #fitfam #PH360 #PH360family #vegasfitness #fitvegas #vegasfitnesscommunity #chooseyou #fitnessjourney #newyou #circuittraining #strengthtraining #cardiotraining #fitnessvegas
What an awesome Christmas gift! Thanks @lopezzz.11 for entering me in the drawing! 😘 Can’t wait to get it in with you! 💪💪💪 ... #Repost  @powerhour360 (@get_repost) ・・・ As we close out the year, we want to thank all of you for being such an amazing part of our fitness community. There could not be a better group of people who come into our studios every day. Thank you for participating in all of our giveaways, events, group runs, healthy eating challenges and more! Let's end the year with a bang by welcoming our Power of Giving winners to our classes and celebrating at our NYE Countdown Class at PH360 Northwest tomorrow. #getitin  #fitfortheholidays  #healthyfortheholdays  #fitness  #fitfam  #PH360  #PH360family  #vegasfitness  #fitvegas  #vegasfitnesscommunity  #chooseyou  #fitnessjourney  #newyou  #circuittraining  #strengthtraining  #cardiotraining  #fitnessvegas 
As we close out the year, we want to thank all of you for being such an amazing part of our fitness community. There could not be a better group of people who come into our studios every day. Thank you for participating in all of our giveaways, events, group runs, healthy eating challenges and more! Let's end the year with a bang by welcoming our Power of Giving winners to our classes and celebrating at our NYE Countdown Class at PH360 Northwest tomorrow.

#getitin #fitfortheholidays #healthyfortheholdays #fitness #fitfam #PH360 #PH360family #vegasfitness #fitvegas #vegasfitnesscommunity #chooseyou #fitnessjourney #newyou #circuittraining #strengthtraining #cardiotraining #fitnessvegas
As we close out the year, we want to thank all of you for being such an amazing part of our fitness community. There could not be a better group of people who come into our studios every day. Thank you for participating in all of our giveaways, events, group runs, healthy eating challenges and more! Let's end the year with a bang by welcoming our Power of Giving winners to our classes and celebrating at our NYE Countdown Class at PH360 Northwest tomorrow. #getitin  #fitfortheholidays  #healthyfortheholdays  #fitness  #fitfam  #PH360  #PH360family  #vegasfitness  #fitvegas  #vegasfitnesscommunity  #chooseyou  #fitnessjourney  #newyou  #circuittraining  #strengthtraining  #cardiotraining  #fitnessvegas 
No matter what holiday you choose to celebrate this time of year, we can all agree: 'tis the season of extreme eating and awkward family gatherings. If you've got some frustration to let or "just one more slice of dessert" to burn off, then let's all celebrate Boxing Day tomorrow!

Let's continue to cherish the unity that this time of year brings by gathering 'round the boxing bags and punching the heck out of stress and holiday binging! See you at our boxing classes tomorrow at any of our studios. Be sure to sign in to class online or on our App, "PH360", and please continue to have a wonderful holiday season!
#tiltheseasontobehealthy #healthyfortheholidays #boxing #glovesup#vegasworkout #vegasboxing #fitfam #PH360 #circuittraining#fitnessvegas #boxingday #whatisboxingday #callingthebrits
No matter what holiday you choose to celebrate this time of year, we can all agree: 'tis the season of extreme eating and awkward family gatherings. If you've got some frustration to let or "just one more slice of dessert" to burn off, then let's all celebrate Boxing Day tomorrow! Let's continue to cherish the unity that this time of year brings by gathering 'round the boxing bags and punching the heck out of stress and holiday binging! See you at our boxing classes tomorrow at any of our studios. Be sure to sign in to class online or on our App, "PH360", and please continue to have a wonderful holiday season! #tiltheseasontobehealthy  #healthyfortheholidays  #boxing  #glovesup #vegasworkout  #vegasboxing  #fitfam  #PH360  #circuittraining #fitnessvegas  #boxingday  #whatisboxingday  #callingthebrits 
We’ve got this feeling...surging up from within us...must be because POWER SURGE is this Saturday at #PH360 Southwest!! This class is a great opportunity to burn 1,000+ calories before the major holiday feasts!! Have you tried Power Surge yet? Do you feel like this guy once you finish class?! Tag us in your post-Power Surge photos, videos and boomerangs so we can see you and the “the suuuuurge”! #preworkoutgotmelike #fitness #fitfam #fitnessvegas #vegasfit #vegasfitcommunity #fitfamvegas #indoorworkout #fitnessstudio #healthyfortheholidays #holidayworkout
We’ve got this feeling...surging up from within us...must be because POWER SURGE is this Saturday at #PH360  Southwest!! This class is a great opportunity to burn 1,000+ calories before the major holiday feasts!! Have you tried Power Surge yet? Do you feel like this guy once you finish class?! Tag us in your post-Power Surge photos, videos and boomerangs so we can see you and the “the suuuuurge”! #preworkoutgotmelike  #fitness  #fitfam  #fitnessvegas  #vegasfit  #vegasfitcommunity  #fitfamvegas  #indoorworkout  #fitnessstudio  #healthyfortheholidays  #holidayworkout 
Put this VIP class on your radar, Power Hour team! On Thursday, December 28, we will have a brand new class to ring in the New Year at Northwest studio! 
We have a whopping 54 spots open for this class, and we are confident you don't want to miss out! Be sure to sign up for this one hour evening class with all new workouts, a LIVE DJ and a toast to celebrate 2018! Let's kick the rest of this year to the curb together as we strive forward to the next!

#newworkout #specialtyclass #ph360 #fitfam #fitvegas #lasvegasfitness #vegasfitfam #vegasfit #workoutlasvegas #healthvegas #healthyhabits #fitnessvegas #healthyvegas
Put this VIP class on your radar, Power Hour team! On Thursday, December 28, we will have a brand new class to ring in the New Year at Northwest studio! We have a whopping 54 spots open for this class, and we are confident you don't want to miss out! Be sure to sign up for this one hour evening class with all new workouts, a LIVE DJ and a toast to celebrate 2018! Let's kick the rest of this year to the curb together as we strive forward to the next! #newworkout  #specialtyclass  #ph360  #fitfam  #fitvegas  #lasvegasfitness  #vegasfitfam  #vegasfit  #workoutlasvegas  #healthvegas  #healthyhabits  #fitnessvegas  #healthyvegas 
You know what time it is #PH360 team...boxing all day Wednesday! We know you all punched through the week last week, so this class should be a breeze for you now!

Back to our regularly scheduled classes so you can continue riding your fitness wave. See you in the studio, fists swingin'. #thiscouldbeyou #butyouplayin #fitfam #healthyliving #fitovertheholidays #healthyholidays #stayfit #fitnessvegas #vegasfit #vegasworkouts #lasvegasfitfam #fitvegas #dontquit #gymlasvegas #lasvegashealth #webox #boxing #boxingvegas #lasvegasboxing #catchthesehands #laceup #stayswinging #hiit #strength #train #endurance #sweatitoff #feeltheburn
You know what time it is #PH360  team...boxing all day Wednesday! We know you all punched through the week last week, so this class should be a breeze for you now! Back to our regularly scheduled classes so you can continue riding your fitness wave. See you in the studio, fists swingin'. #thiscouldbeyou  #butyouplayin  #fitfam  #healthyliving  #fitovertheholidays  #healthyholidays  #stayfit  #fitnessvegas  #vegasfit  #vegasworkouts  #lasvegasfitfam  #fitvegas  #dontquit  #gymlasvegas  #lasvegashealth  #webox  #boxing  #boxingvegas  #lasvegasboxing  #catchthesehands  #laceup  #stayswinging  #hiit  #strength  #train  #endurance  #sweatitoff  #feeltheburn 
Today is your final day to get a $99 one month unlimited package and 25% off all merchandise. Don’t miss out on paying a gift of health forward! It’s the best gift to give to yourself and others this holiday season. Plus, fitness is like, soooo in.

#itswhatthecoolkidsaredoing #fitfam #vegasfit #fitnessvegas #thatsofetch #fitfamvegas #vegasfitness #fitvegas #fitnessforlife #fitcommunity #lasvegasgym #lasvegasworkout
We have a jam-packed weekend to ensure you don't lose any of your fitness momentum as you head into the holidays! Tomorrow, our #PH360 #PowerRunClub will be meeting for the final run of the 2017 season! Please meet us at Power Hour 360 Summerlin so we can go for a light run and debrief on the Las Vegas Rock 'n' Roll Marathon.

Also, be sure to shed any remaining stubborn weight at Henderson's Power Surge class tomorrow morning at 9:30 a.m.! This heavy hitting calorie burning class will be sure to rev up your metabolism so you don't feel too guilty stuffing the turkey in your mouth next week! Plug into this amazing two hour class or leave early when you've achieved your max calorie burn!

#healthyovertheholidays #vegasrunners #calorieburn #fitvegas #runvegas #stopsayingtomorrow #starttoday #investinyourhealth #healthiswealth #fitfamvegas #vegasfitness #vegasgyms #lasvegasfitness #fitnessvegas #healthyvegas #vegasfit #resolution #fitness #vegasfitfam #circuittraining #strengthtraining #cardiotraining #trainlasvegas
We have a jam-packed weekend to ensure you don't lose any of your fitness momentum as you head into the holidays! Tomorrow, our #PH360  #PowerRunClub  will be meeting for the final run of the 2017 season! Please meet us at Power Hour 360 Summerlin so we can go for a light run and debrief on the Las Vegas Rock 'n' Roll Marathon. Also, be sure to shed any remaining stubborn weight at Henderson's Power Surge class tomorrow morning at 9:30 a.m.! This heavy hitting calorie burning class will be sure to rev up your metabolism so you don't feel too guilty stuffing the turkey in your mouth next week! Plug into this amazing two hour class or leave early when you've achieved your max calorie burn! #healthyovertheholidays  #vegasrunners  #calorieburn  #fitvegas  #runvegas  #stopsayingtomorrow  #starttoday  #investinyourhealth  #healthiswealth  #fitfamvegas  #vegasfitness  #vegasgyms  #lasvegasfitness  #fitnessvegas  #healthyvegas  #vegasfit  #resolution  #fitness  #vegasfitfam  #circuittraining  #strengthtraining  #cardiotraining  #trainlasvegas 
Pushing through the holidays can seem stressful if you don't budget your time appropriately. Instead of overindulging this season, plan out time in your calendar to invest in yourself with our epic Golden Gloves Boxing Competition!!! Beginning Monday, November 20th until Friday, November 24th, all #PH360 locations will have Power Boxing ALL DAY, ALL WEEK. Throughout the week, you will gain Power Points at every class you plug into. By the end of Friday, each PH360 location will determine its winner by seeing who has accumulated the most Power Points in the week. This competition is open to members AND GUESTS, so be sure to bring your friends! No membership required!

Four lucky winners will snag a pair of our one-of-a-kind GOLDEN GLOVES. Who is ready to look and feel their best this time around? Sign into class by going online, giving us a call or via our PH360 app.  ALSO 500 BONUS POINTS if you LIKE + SHARE this post!! Who is hungry to win? See you in the studio, fit fam.

#healthyovertheholidays #dontbeaturkey #holidayhealth #stopsayingtomorrow #starttoday #investinyourhealth #healthiswealth #fitfamvegas #vegasfitness #vegasgyms #lasvegasfitness #fitnessvegas #healthyvegas #vegasfit #resolution #fitness #vegasfitfam #circuittraining #strengthtraining #cardiotraining #trainlasvegas
Pushing through the holidays can seem stressful if you don't budget your time appropriately. Instead of overindulging this season, plan out time in your calendar to invest in yourself with our epic Golden Gloves Boxing Competition!!! Beginning Monday, November 20th until Friday, November 24th, all #PH360  locations will have Power Boxing ALL DAY, ALL WEEK. Throughout the week, you will gain Power Points at every class you plug into. By the end of Friday, each PH360 location will determine its winner by seeing who has accumulated the most Power Points in the week. This competition is open to members AND GUESTS, so be sure to bring your friends! No membership required! Four lucky winners will snag a pair of our one-of-a-kind GOLDEN GLOVES. Who is ready to look and feel their best this time around? Sign into class by going online, giving us a call or via our PH360 app. ALSO 500 BONUS POINTS if you LIKE + SHARE this post!! Who is hungry to win? See you in the studio, fit fam. #healthyovertheholidays  #dontbeaturkey  #holidayhealth  #stopsayingtomorrow  #starttoday  #investinyourhealth  #healthiswealth  #fitfamvegas  #vegasfitness  #vegasgyms  #lasvegasfitness  #fitnessvegas  #healthyvegas  #vegasfit  #resolution  #fitness  #vegasfitfam  #circuittraining  #strengthtraining  #cardiotraining  #trainlasvegas 
Happy Wednesday everyone! When is the last time you went over to our website? Did you know we have a new #blogpost up, as well as a new and very exciting Member Spotlight update? Our blog discusses the important of building strength, utilizing resistance training and exercises found in #PH360 classes to improve your overall longtime health. The Member Spotlight is an awesome feature - we asked the Abalos - Kennedy family what is what that Powers them as a family, and we dove deeper into some of their goals and reflections.

If you haven't gone recently, head to our "Member Spotlight" and "Blog" sections to check out these two new posts! Will you be our next Member Spotlight?! #blog #PH360 #fitness #fitfam #vegasfitness #fitnessvegas #fitnessblog #realpeople #realresults #strengthtraining #vegasgym #vegasstudio #workoutlasvegas #fitvegas #strengthbuilding
Happy Wednesday everyone! When is the last time you went over to our website? Did you know we have a new #blogpost  up, as well as a new and very exciting Member Spotlight update? Our blog discusses the important of building strength, utilizing resistance training and exercises found in #PH360  classes to improve your overall longtime health. The Member Spotlight is an awesome feature - we asked the Abalos - Kennedy family what is what that Powers them as a family, and we dove deeper into some of their goals and reflections. If you haven't gone recently, head to our "Member Spotlight" and "Blog" sections to check out these two new posts! Will you be our next Member Spotlight?! #blog  #PH360  #fitness  #fitfam  #vegasfitness  #fitnessvegas  #fitnessblog  #realpeople  #realresults  #strengthtraining  #vegasgym  #vegasstudio  #workoutlasvegas  #fitvegas  #strengthbuilding 
TOMORROW at 4:00 p.m., PH360 Family!! The day has arrived...it's here...our fourth studio location in Las Vegas is going to officially open its doors!

Thank you, thank you, thank you a MILLION times over to our members, especially the Northwest community, for patiently coming along in this journey with us as we finalized everything for your new studio. 
Please be sure to check out the new studio, sign up for classes and break in the new spot! We cannot wait to see you all there. 
#freakingout #fitness #fitnessvegas #fitvegas #vegasbusiness #supportlocal #vegasfitfam #vegasfitnesscommunity #vegasnewbusiness #PH360 #health #vegastraining #vegasfitcommunity #vegasgyms #yesyoucan #nevergiveuponyourdream #northwestvegas
TOMORROW at 4:00 p.m., PH360 Family!! The day has arrived...it's here...our fourth studio location in Las Vegas is going to officially open its doors! Thank you, thank you, thank you a MILLION times over to our members, especially the Northwest community, for patiently coming along in this journey with us as we finalized everything for your new studio. Please be sure to check out the new studio, sign up for classes and break in the new spot! We cannot wait to see you all there. #freakingout  #fitness  #fitnessvegas  #fitvegas  #vegasbusiness  #supportlocal  #vegasfitfam  #vegasfitnesscommunity  #vegasnewbusiness  #PH360  #health  #vegastraining  #vegasfitcommunity  #vegasgyms  #yesyoucan  #nevergiveuponyourdream  #northwestvegas 
Everyone's favorite day of the week is Wednesday, right?! We love Boxing Wednesday's at #PH360 and we hope you do, too. Don't forget that Power Boxing is ALL DAY tomorrow at Summerlin, Southwest and Henderson studios! 
Please bring your gloves if you have them and be ready to conquer your mid-week madness!

#fitfam #boxing #fitnessvegas #vegasfitfam #glovesup #catchthesehands #fitnesscommunity #gymallday #dontquit #nevergiveup
The PH360 Power Run Group is EPIC!! We love connecting runners together from across the Valley to bond, train and push each other toward conquering bigger goals.

Our Run group will meet this Saturday at PH360 Summerlin Studio, 5:50 a.m. to continue training for the Las Vegas Rock 'n' Roll Marathon. REMINDER: This group is open to ALL runners, of ALL levels and abilities. Even if you aren't participating in the marathon next month, you can still work with us to improve your distance and pace. Lace up, runners! We will see you on the pavement.

#lasvegasfitfam #fitnessvegas #vegasrunners #longdistancerunning #runoutdoors #vegasoutdoors #healthyvegas #fitvegas #runlasvegas #lasvegasrocknrollmarathon #marathontraining #weloverunning
The PH360 Power Run Group is EPIC!! We love connecting runners together from across the Valley to bond, train and push each other toward conquering bigger goals. Our Run group will meet this Saturday at PH360 Summerlin Studio, 5:50 a.m. to continue training for the Las Vegas Rock 'n' Roll Marathon. REMINDER: This group is open to ALL runners, of ALL levels and abilities. Even if you aren't participating in the marathon next month, you can still work with us to improve your distance and pace. Lace up, runners! We will see you on the pavement. #lasvegasfitfam  #fitnessvegas  #vegasrunners  #longdistancerunning  #runoutdoors  #vegasoutdoors  #healthyvegas  #fitvegas  #runlasvegas  #lasvegasrocknrollmarathon  #marathontraining  #weloverunning 
Chase the humps away this hump day at our Power Boxing classes! Hands will be flying toward the bags all day tomorrow at all three of our locations.

Get the gloves on and get your head in the game. Let's set great intentions for class tomorrow!

#catchthesehands #vegasfitness #PH360 #fitfam #fitnessvegas #healthyvegas #boxing #dontquit #calorieburn #communityworkout #teambuilding #workout #glovesup #strength #cardio #train
Special class alert! Tomorrow, ALL DAY we have Power Circuit! Are you ready for this engaging and dynamic class? Be prepared to reach new goals and burn those calories! Let's get it in, #PH360 #fitfam See you at Summerlin, Southwest and Henderson studios! 
#fitvegas #workout #gymallday #fitnessvegas #vegasfitness #getfit #vegascommunity #vegasbusiness #getfitvegas #healthylasvegas
REMINDER: Our #PH360 run group is meeting at the Summerlin location this Saturday, 6:00 a.m. for a long distance run.

Runners and runners in training, please join us for a beautiful outdoor morning run as we train together for the Las Vegas Rock 'n Roll Marathon! Clean out those sneakers and come ready to set some new goals.

#running #run #fitfam #fitnessvegas #lasvegasmarathon #rocknrollmarathon #runforacause #outdoorrun #runoutside #setthepace #raisethebar #dontquit #yesyoucan
REMINDER: Our #PH360  run group is meeting at the Summerlin location this Saturday, 6:00 a.m. for a long distance run. Runners and runners in training, please join us for a beautiful outdoor morning run as we train together for the Las Vegas Rock 'n Roll Marathon! Clean out those sneakers and come ready to set some new goals. #running  #run  #fitfam  #fitnessvegas  #lasvegasmarathon  #rocknrollmarathon  #runforacause  #outdoorrun  #runoutside  #setthepace  #raisethebar  #dontquit  #yesyoucan 
Don't expect changes overnight. 
You didn't get where you are overnight, so making changes to better will take time. 
Give it to yourself and keep going. . 
Tag a friend who is consistently working on their goals. .
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#weightlosslasvegas
#lasvegasbodybuilding
#lvac
#summerlinsouth
#summerlinlv
#lasvegasdaily
#ketolife
#crossfitlasvegas
#bodybuildinglasvegas
#lasvegasfitness
#lasvegas
#dexafit
#getfit
#gethealthy
#knowyourbody
#fatburning
#fatmeasuringlasvegas
#fatmeasurelasvegas
#fatmeasuring
#fatlosslasvegas
#weightlosssupportlasvegas
#summerlinweightloss 
#fitquotes #fitnessquotes #fit4life #fitnessvegas #vegas #vegaslocals
Don't expect changes overnight. You didn't get where you are overnight, so making changes to better will take time. Give it to yourself and keep going. . Tag a friend who is consistently working on their goals. . . . . . . . . . #weightlosslasvegas  #lasvegasbodybuilding  #lvac  #summerlinsouth  #summerlinlv  #lasvegasdaily  #ketolife  #crossfitlasvegas  #bodybuildinglasvegas  #lasvegasfitness  #lasvegas  #dexafit  #getfit  #gethealthy  #knowyourbody  #fatburning  #fatmeasuringlasvegas  #fatmeasurelasvegas  #fatmeasuring  #fatlosslasvegas  #weightlosssupportlasvegas  #summerlinweightloss   #fitquotes  #fitnessquotes  #fit4life  #fitnessvegas  #vegas  #vegaslocals