Over the last few months I’ve been a part of the F45 North Langley Trainers Team! These workouts are seriously impressive and I am in awe of the results they are bringing our members.
Have you heard the buzz about this new fitness studio popping up all over the world?! There’s like 1300+ studios worldwide!! That’s literally thoussaannnddds of people getting much obsessed with these addicting 45 minute workout sessions.
Each session is planned out with detail to match the entire week. The workouts are set up so that you don’t overtrain your muscles, and so you will NEVER get bored... because! In the last 3+ years of franchise history in F45... there has never been a workout repeated!😵 Everyday the room is set up differently with new exercises, sets, and stations, and interval timings. All you need to do is show up, and then face the TV wall and follow along the station demo while keeping at eye on the interval timer.
This group training environment is like nothing I’ve ever seen before, and I can tell you this for sure ... I am 100% HOOKED!! Step into the new studio at the Willoughby Town Centre shops - the studio is located on the 2nd level across from RBC Bank(there’s a parking lot up top there!) Want to try 7 Workout Sessions for free?! Head to the F45 Training App or Website to activate your 7 Day Free Trial.
Then when you head into the studio, tell them Jessica/Strong Souls sent you!😉 #F45Training#F45#functionaltraining#hiit#fatburning#musclebuilding#fitnessresults#fitnesstransformations#trainhard#plyometrics#lifting#sweatsesh#fitnessvideo#groupfitness#groupfitnesstraining#langleybc#fitnesstraining#personaltrainer#willoughbylangley#strength#strong#fitnesslifestyle#happyhealthystrong#happyhealthygirl#bodypositive#loveyourbody#loveyourlife
Day 3/100 — Be able to motivate yourself when you have no external stimulation! There’s nothing wrong with a little external motivation to get you going. But, we can’t rely on it as our primary source of fuel. External motivations help a lot of us accomplish different tasks. We need to wear headphones in the gym while we run, we love watching tv while we walk on the treadmill, etc. There are many times in your life where those external distractions that help you accomplish whatever the task are no longer there. Once those Beats by Dre are off your head, you are now alone with your own thoughts. What are you going to say to yourself to get you through it then? It is very important that you learn to motivate yourself at any given time.
100 DAYS of DEDICATION starts When you decide enough is enough! Start by registering then uploading a front, side, back, and scale image all taken with a piece of paper w/ the challenge hashtag #100DOD given at the time you register. After, connect with fellow participants and make your plan to reach your goals!
CLICK THE LINK IN MY BIO!
Leaking urine at any time when you are not consciously peeing is incontinence. Incontinence is always a sign of pelvic floor issues (either weak and tight or weak and lax) and core rehab cannot be done without addressing the pelvic floor.
If you experience leakage please contact a pelvic floor physiotherapist and contact me to help you train better.
Hot dang. 🔥 Super proud coach moment right now. 🙏🏼 Ashlie and I started working together when she joined my Toned Body | Fit Mind Academy back in November and has been making some incredible LIFE CHANGING shifts ever since. But more recently she’s crushing it in my 8 Week Ab Sculpt test group and I think the results speak for themselves. 😍😍 But it’s been a lot more than just the physical change she’s noticed an impact with...
“Before: I was a thin person. I was active but I was doing mainly cardio. I was exercising 7 days a week and would be really hard on myself if I missed a day. I was only eating between 1200-1300 calories; I was always hungry. I was constantly binging and restricting. I would be in tears if I ate pizza or ice cream one day. I was the definition of a “yo -yo dieter.” My energy levels were low; brain fog was super real.
After: Active 4-5 days a week; doing mostly weight lifting. I do one day of cardio (sometimes none) and love love love my rest days. I consume between 1800-2000 calories a day. I no longer binge and restrict. I allow myself to enjoy life and eat those “treats.” Ice cream is my jam 🙃 I don’t let one meal or one cookie get me down. I have so much more energy and my productivity is out of this world, especially at my job. Bye bye brain fog ✌🏼
It’s taken me a long long time to get to this point. I’m still learning everyday. I have good days and bad days. Exercise is more than just about the physical results; I use exercise to make me feel good; I need it for my mental health and to keep me sane. I am super grateful for my journey thus far and for everyone (Kiley) who have helped me get to this point!”
It’s more than a 6 pack, it’s a life that feels DAMN good (and allows room for ice cream, obv 💁🏼♀️🍦).
START with you mindset, make simple shifts with your nutrition, and follow the right programming. Do that over time and 🔥💥💪🏼.
The Ab Sculpt program will be releasing soon! If you want to get on the waitlist for it drop your email below or DM it to me! 💌 #womancrushwednesday
Looking back on these past few months and I’m feeling really proud.
I’ve stuck to my workouts and I haven’t skipped a single one yet.
I’m about to finish the second phase of my newest program.
I’m just sitting here, feeling very excited about where my fitness journey is taking me.
Thank you to everyone who is following along and cheering me on! I can’t wait to see what’s next! 👊🏻💛
Evening all tonight's training was deadlifts.
Now I only had about 1 hr and 15mins to train so to get the most out of training, so deadlifts with very strict form.
Deadlifts are one of those lifts that a lot of people tend to let form suffer to lift very heavy. Don't take the risk if you lift for ego you will have poor form and will do more harm then good. Slow down and get the technique right, worry about form and control over weight. One thing I see a lot is people complete the first part of the deadlift, then drop the bar down missing out on half the benefits of the lift.
One final tip is don't bounce the weight. It's called a deadlift because you come to a dead stop before you do the next rep. Whwn you bounce the weight your just cheating yourself from gaining control and strength. Bouncing the weight also means you snap back your muscles with the force of the bounce. This can cause damage to muscle heads, tendons and ligaments.
Want a hand getting your technique and control better. Improve your strength on all the big lifts. Just get in contact.
#deadlifts , #compoundlifts , #strengthtraining , #correctcompoundforms , #gym , #fitnessgoals , #personaltrainer , #leaveegoatthedoor , #localgravesendtrainer , #thinkfit , #fit , #fitnesstraining , #bodyresolutionfitness
Speed day warmup with our youth, collegiate, and pro athletes utilizing resistance bands. Hard work pays off!
Athletes: @melinamcdevitt @kylinn13 @raque_rocky @steviez8 @_zach_golden @omarozbay @redwardsgk @hannaguarnuccio @jasonsalazar6 @lexy_chapman @liva_helt