an online Instagram web viewer

#fitnesstraining medias

Photos

#TomboKaiOrlando Presents #KuntaoJiujitsu & #AthleticTraining

Here you will have the ability to get trained by a certified personal trainer and learn a Martial Arts that is effective for life and self defense in a dynamic way.

Training the body and the mind to produce effective and disciplined individuals that creat results.

We all have the need to be stronger and better. Also all of us need to get home safe not that we like to fight but we all have families we want to get home to so we can sleep better at night with confidence and without fear!

Send us a private message for questions and inquiries or E.mail us at tombokaiorlando@gmail.com

#MartialArts #MartialArtsLife #FitnessTraining #SportsAthletics #BeABetterYou #LiveWithOutFear #TransformYourMind #TransformYourBody #FreeYourMind #FreeYourBody
#TomboKaiOrlando  Presents #KuntaoJiujitsu  & #AthleticTraining  Here you will have the ability to get trained by a certified personal trainer and learn a Martial Arts that is effective for life and self defense in a dynamic way. Training the body and the mind to produce effective and disciplined individuals that creat results. We all have the need to be stronger and better. Also all of us need to get home safe not that we like to fight but we all have families we want to get home to so we can sleep better at night with confidence and without fear! Send us a private message for questions and inquiries or E.mail us at tombokaiorlando@gmail.com #MartialArts  #MartialArtsLife  #FitnessTraining  #SportsAthletics  #BeABetterYou  #LiveWithOutFear  #TransformYourMind  #TransformYourBody  #FreeYourMind  #FreeYourBody 
Наш Папа сводил старшего в парикмахерскую, а Жанку сказал побрить 😄👌🏻#мама#мамадважды #мамадвасына👬 #фитнессмама #fitnessbikini #фитнессмодель #fitnessmum #fitness #fitgirlsguide #fitnesstraining #fitnessbikini #fitmom #fitness #fitnessgirl #fitnessmotivation
#tbt to when it was SUNNY and WARM and I wasn't wearing FIFTY layers if clothing 😑
-
When I feel down or unmotivated, all I need to think about is smooshing pups perfect fury face in my hands telling him how much I love him & everything seems to get a bit better. Isn't it crazy how much of an effect an animal on us humans?! Do you have pet?
-
Have a great night beautifuls ♡ #caliesquad #nofilterneededcuzwebothperfect 😜
#tbt  to when it was SUNNY and WARM and I wasn't wearing FIFTY layers if clothing 😑 - When I feel down or unmotivated, all I need to think about is smooshing pups perfect fury face in my hands telling him how much I love him & everything seems to get a bit better. Isn't it crazy how much of an effect an animal on us humans?! Do you have pet? - Have a great night beautifuls ♡ #caliesquad  #nofilterneededcuzwebothperfect  😜
Not so fresh after yesterday's leg workout, but it felt so good after 💪😅
Not so fresh after yesterday's leg workout, but it felt so good after 💪😅
"The real trick is to change exercise when you’re at a mastery level or add another dimension, e.g. #FITLIGHTS

In this particular exercise it’s important to get your balance right in every quick stop. If a player has an issue with receiving the pass on the foot furthest away, this is a great exercise for that player.” @speedagilitycoordination

#fitlight #fitlightsports #fitlighttraining #fitlights #seethelight #fitnesstraining #reactiontraining #strengthtraining #reactiontime #soccer #football #passingdrills #soccerdrills #footballdrills #allsports #training
"The real trick is to change exercise when you’re at a mastery level or add another dimension, e.g. #FITLIGHTS  In this particular exercise it’s important to get your balance right in every quick stop. If a player has an issue with receiving the pass on the foot furthest away, this is a great exercise for that player.” @speedagilitycoordination #fitlight  #fitlightsports  #fitlighttraining  #fitlights  #seethelight  #fitnesstraining  #reactiontraining  #strengthtraining  #reactiontime  #soccer  #football  #passingdrills  #soccerdrills  #footballdrills  #allsports  #training 
Nuestra Master Trainer Ale Martínez @alejandra.mtz.ruiz siempre cuidando la ejecución y la técnica paga lograr así TÚ mejor resultado 👊🏻💪🏻
Que esperas, potencializa tu cuerpo, empieza YA!
.
.
.
#amfunctionalfitness #fitnesstraining #funcional #personaltrainer #fitgirl #functionaltraining #fitnessmotivation #absworkout #helthy #healthylife #guadalajara
📷: @wise__gal .
After a long day, this is the hype I look forward to ⚡️💥 #letsgetit
📷: @wise__gal . After a long day, this is the hype I look forward to ⚡️💥 #letsgetit 
Фізкультпривіт, мої любі!!! З самого ранку просто поділюся однією з вправ на дельти, а саме на задній пучок - зворотнє розведення рук в тренажері. Саме цей м'яз робить тіло масивним при вигляді збоку. Якщо не хочете виглядати як камбала - не забувайте про нього і буде Вам щастя!!!😃 Та проблема в тому, що це досить впертий м'яз і його не так легко збільшити в об'ємі. Якщо передній пучок дельт бере участь у всіх жимових вправах на груди, плечі, то задній пучок практично не включається. В більшості людей, дана група м'язів складається із повільноскорочувальних м'язевих волокон. І тому багатоповторна робота по 15 повторень з оптимальною вагою буде найкращим варіантом для прокачки імено задньої дельти. Я тільки згадала маленький нюанс в тренуванні дельт. Не буду надокучати Вам, просто Ви ж не любите читати довгі пости!
▪
Тренування моє як зазвичай закінчилося вдома відновленням з @compex_ukraine🔝
▪
Займайтеся спортом і памятайте, що для красивої тілобудови потрібно тренувати всі м'язеві групи! Всім добра!❤
▪
#coach #compex #gym #power #recovery #woman #strong #sportmom #health #poledance #sport #fitness  #motivation #fitnessgirls #fitnesstraining #dody #fit #building #powerlifting #tens #masage #energy #rehabilitation #compex_ukraine #compexteam #ems #training #rehabilitation #painmanagement #exercise #muscle
Фізкультпривіт, мої любі!!! З самого ранку просто поділюся однією з вправ на дельти, а саме на задній пучок - зворотнє розведення рук в тренажері. Саме цей м'яз робить тіло масивним при вигляді збоку. Якщо не хочете виглядати як камбала - не забувайте про нього і буде Вам щастя!!!😃 Та проблема в тому, що це досить впертий м'яз і його не так легко збільшити в об'ємі. Якщо передній пучок дельт бере участь у всіх жимових вправах на груди, плечі, то задній пучок практично не включається. В більшості людей, дана група м'язів складається із повільноскорочувальних м'язевих волокон. І тому багатоповторна робота по 15 повторень з оптимальною вагою буде найкращим варіантом для прокачки імено задньої дельти. Я тільки згадала маленький нюанс в тренуванні дельт. Не буду надокучати Вам, просто Ви ж не любите читати довгі пости! ▪ Тренування моє як зазвичай закінчилося вдома відновленням з @compex_ukraine🔝 ▪ Займайтеся спортом і памятайте, що для красивої тілобудови потрібно тренувати всі м'язеві групи! Всім добра!❤ ▪ #coach  #compex  #gym  #power  #recovery  #woman  #strong  #sportmom  #health  #poledance  #sport  #fitness  #motivation  #fitnessgirls  #fitnesstraining  #dody  #fit  #building  #powerlifting  #tens  #masage  #energy  #rehabilitation  #compex_ukraine  #compexteam  #ems  #training  #rehabilitation  #painmanagement  #exercise  #muscle 
~ OUR MEMBERS ARE AWESOME!
🔹️
Barry is killing his leg day workout.💥💥
Keep up the good work! ✔🏃‍♂️💦
🔹️
🔹️
@barrybratus 
@anytimefitnessmission
#anytimefitness #gym #personaltraining #health #fitnesstraining #training #cardio #cycling #elliptical  #fitfam #fitlife #fitness #fit  #fitnessaddict  #getstrong #gymlife #gymtime #instagram #instafit #instafamily #instapic  #nopainnogain #sweat #treadmill #weights  #weighttraining #workout #healthyliving
~ OUR MEMBERS ARE AWESOME! 🔹️ Barry is killing his leg day workout.💥💥 Keep up the good work! ✔🏃‍♂️💦 🔹️ 🔹️ @barrybratus @anytimefitnessmission #anytimefitness  #gym  #personaltraining  #health  #fitnesstraining  #training  #cardio  #cycling  #elliptical  #fitfam  #fitlife  #fitness  #fit  #fitnessaddict  #getstrong  #gymlife  #gymtime  #instagram  #instafit  #instafamily  #instapic  #nopainnogain  #sweat  #treadmill  #weights  #weighttraining  #workout  #healthyliving 
Parkour Line .
@whateverskateboards @concretewavemag @humanitystoked @mcgillsskateshop .
.
.
.
.
.
#parkour #parkourlife #parkourtraining #parkourculture #parkourgenerations
JOIN ME FOR ANOTHER SPOONFED FITBLACKOUT EVENT THIS FRIDAY!!! WE’RE GOING TO HAVE A LOT OF FUN WHILE GETTING A GREAT WORKOUT IN!! CLICK THE LINK IN MY BIO TO REGISTER! TAG SOMEONE YOU WOULD LIKE TO JOIN YOU 🙂
 #SFTBLACKOUT #FitBlackout ➖➖➖➖➖➖➖➖➖➖
⏱7:30pm- Entrance & Preparation
⏱8:00pm-9:00pm - Workout
⚫️$20 entrance
⚫️$25 entrance➕pre made Herbalife Shakes
➖➖➖➖➖➖➖➖➖➖
‼️ENTER TO WIN A FREE PERSONAL TRAINING SESSION‼️
.
.
‼️IF YOU’RE INTERESTED IN BOOKING PRIVATE WORKOUT EVENTS, EMAIL US‼️
.
.
#SpoonFedTraining #SpoonFedFitBlackout #seattleevents #summerworkout #RentonEvents #Renton #RentonGyms #RentonFitness #grouptraining #seattlegym #thingstodoinseattle #signupnow #linkinbio #supportblackbusiness #RentonFitness #RentonGroupTraining #FitnessDance #Nike #NikeFitness #NikeTraining #Fit #Fitness #FitnessTraining #FitGirl #FitMen #FitKids #Health
JOIN ME FOR ANOTHER SPOONFED FITBLACKOUT EVENT THIS FRIDAY!!! WE’RE GOING TO HAVE A LOT OF FUN WHILE GETTING A GREAT WORKOUT IN!! CLICK THE LINK IN MY BIO TO REGISTER! TAG SOMEONE YOU WOULD LIKE TO JOIN YOU 🙂 #SFTBLACKOUT  #FitBlackout  ➖➖➖➖➖➖➖➖➖➖ ⏱7:30pm- Entrance & Preparation ⏱8:00pm-9:00pm - Workout ⚫️$20 entrance ⚫️$25 entrance➕pre made Herbalife Shakes ➖➖➖➖➖➖➖➖➖➖ ‼️ENTER TO WIN A FREE PERSONAL TRAINING SESSION‼️ . . ‼️IF YOU’RE INTERESTED IN BOOKING PRIVATE WORKOUT EVENTS, EMAIL US‼️ . . #SpoonFedTraining  #SpoonFedFitBlackout  #seattleevents  #summerworkout  #RentonEvents  #Renton  #RentonGyms  #RentonFitness  #grouptraining  #seattlegym  #thingstodoinseattle  #signupnow  #linkinbio  #supportblackbusiness  #RentonFitness  #RentonGroupTraining  #FitnessDance  #Nike  #NikeFitness  #NikeTraining  #Fit  #Fitness  #FitnessTraining  #FitGirl  #FitMen  #FitKids  #Health 
~ OUR MEMBERS ARE AWESOME!
🔹️
Barry is killing his leg day workout.💥💥
Keep up the good work! ✔
🔹️
🔹️
@barrybratus 
#anytimefitness #gym #personaltraining #health #fitnesstraining #training #cardio #cycling #elliptical  #fitfam #fitlife #fitness #fit  #fitnessaddict  #getstrong #gymlife #gymtime #instagram #instafit #instafamily #instapic  #nopainnogain #sweat #treadmill #weights  #weighttraining #workout #healthyliving
@deepshikha2059 says:
"Feeding iron never melts"

Thank u for Motivating us.

Tag your friends who needs Motivation and who can share their  transformation on our page.

To share your transformation just DM us.

Follow us at @bemadbefitbejunky a part of @madfitjunky family. Please follow both of them.

Support us on YouTube by subscribing to Madfitjunky.

#madfitjunky #MFJ #BeMad #BeFit #BeJunky #fitnessworlddk #fitnessdiary #fitnessisfun #fitnessinspo #fitnessfamily #fitnessstudio #fitnesstraining #fitnesstransformation #fitfashion #fitcamp #fitnessfreaks #fitnessphysique #fitinspiration #fitmodel #fitguys #fitnessfirst #fitnessgoals #fitnessaddict #fitnessmodels #instafitness #humfittohindiafit #fitindia #indiafit #fitindiacampaign #indianfitness

@Fitness_ke_freak 
@India.fit.girls 
@India__fitness 
@Instafitgirlz.india
@Fitindianclubs
@_indianmen_
@Myindiafitindia
@Fitness_farm53 
@F.i.t.india
@sanfitnessfit 
@crazy.indians
@sami_fitness_gym 
@humfit_toh_indiafit
@24_over_gym
@fitnessforfuturee
@fitmadfitness
@_indianjatt_
@incrediblefitastic
@deepshikha2059 says: "Feeding iron never melts" Thank u for Motivating us. Tag your friends who needs Motivation and who can share their  transformation on our page. To share your transformation just DM us. Follow us at @bemadbefitbejunky a part of @madfitjunky family. Please follow both of them. Support us on YouTube by subscribing to Madfitjunky. #madfitjunky  #MFJ  #BeMad  #BeFit  #BeJunky  #fitnessworlddk  #fitnessdiary  #fitnessisfun  #fitnessinspo  #fitnessfamily  #fitnessstudio  #fitnesstraining  #fitnesstransformation  #fitfashion  #fitcamp  #fitnessfreaks  #fitnessphysique  #fitinspiration  #fitmodel  #fitguys  #fitnessfirst  #fitnessgoals  #fitnessaddict  #fitnessmodels  #instafitness  #humfittohindiafit  #fitindia  #indiafit  #fitindiacampaign  #indianfitness  @Fitness_ke_freak @India.fit.girls @India__fitness @Instafitgirlz.india @Fitindianclubs @_indianmen_ @Myindiafitindia @Fitness_farm53 @F.i.t.india @sanfitnessfit @crazy.indians @sami_fitness_gym @humfit_toh_indiafit @24_over_gym @fitnessforfuturee @fitmadfitness @_indianjatt_ @incrediblefitastic
What's up guys! Recorded a shoulder workout session with my buddy Josh and thought I'd upload it to IGTV as well as YouTube! Hope you guys enjoyed, leave a like and follow if you did! What kind of workout would you want to see next?
-
Tags: #Fitness #fitnessgram #fitnessIGTV #IGTVFitness #FitnessTraining #Fitnessclothing #IGTV #IGTVCommunity #IGTVChannel #IGTVCreator #IGTVVideos #IGTVVideos #ShoulderWorkout #MotivationVideo #MotivationDaily #MotivationFitness #Motivationiskey #Motivationnation #MotivationalVideo #MotivationGym #BoulderShoulders
What's up guys! Recorded a shoulder workout session with my buddy Josh and thought I'd upload it to IGTV as well as YouTube! Hope you guys enjoyed, leave a like and follow if you did! What kind of workout would you want to see next? - Tags: #Fitness  #fitnessgram  #fitnessIGTV  #IGTVFitness  #FitnessTraining  #Fitnessclothing  #IGTV  #IGTVCommunity  #IGTVChannel  #IGTVCreator  #IGTVVideos  #IGTVVideos  #ShoulderWorkout  #MotivationVideo  #MotivationDaily  #MotivationFitness  #Motivationiskey  #Motivationnation  #MotivationalVideo  #MotivationGym  #BoulderShoulders 
Day 3 of #PropstoSummerFun2 with #lowlunge and I'm all caught up! Wait,  did I do the poses backwards and this was really day 2? Oops! This is why challenges have taken such a backseat because my life has been changing rapidly lately (good thing). Anyway,  I chose to use this variation with blocks because of @yoga_with_jodi's usage. Very helpful in feeling the stretch. .
.
.
.
.
The line-up is as follows: 
1 Any Pigeon Variation 
2 Low Lunge 
3 Any Lotus Variation 
4 Splits 
5 Camel Pose 
6 Sugar Cane or Warrior 3 
7 Headstand 
8 Any Supine Twist 
Fun Hosts:
@leslieharris 
@rayleigh_yoga 
@jennyg2bfit 
@yogamonkeyliz 
Generous Sponsors:
@calileggings
@yogahustle 
@mymalanecklace 
@happimat 
@morphojewels 
@lovetucketts 
@narabellabrand 
@everstretch 
@aeromats 
@yogalifestyleblog
.
.
.
.
.
.
.
#yogafun #naturalhair #yogawithprops #yogachallenge #yogacommunity #yogamom #yogafam #julyyogachallenge #fitfam #fitmom #yogaeveryblessedday #yogastrength #fitnessinspiration #fitnesstraining
Day 3 of #PropstoSummerFun2  with #lowlunge  and I'm all caught up! Wait, did I do the poses backwards and this was really day 2? Oops! This is why challenges have taken such a backseat because my life has been changing rapidly lately (good thing). Anyway, I chose to use this variation with blocks because of @yoga_with_jodi's usage. Very helpful in feeling the stretch. . . . . . The line-up is as follows: 1 Any Pigeon Variation 2 Low Lunge 3 Any Lotus Variation 4 Splits 5 Camel Pose 6 Sugar Cane or Warrior 3 7 Headstand 8 Any Supine Twist Fun Hosts: @leslieharris @rayleigh_yoga @jennyg2bfit @yogamonkeyliz Generous Sponsors: @calileggings @yogahustle @mymalanecklace @happimat @morphojewels @lovetucketts @narabellabrand @everstretch @aeromats @yogalifestyleblog . . . . . . . #yogafun  #naturalhair  #yogawithprops  #yogachallenge  #yogacommunity  #yogamom  #yogafam  #julyyogachallenge  #fitfam  #fitmom  #yogaeveryblessedday  #yogastrength  #fitnessinspiration  #fitnesstraining 
Being #VCWCStrong is a constant decision to keep going and push through the desire to give up.

Anyone can workout your body, but #VCWCFitness is dedicated to coaching the entire person; Mind. Body. Soul.

Interested in hearing more. DM for info.

#VCWCWORKOUTS #VCWCTRAINING #VCWCSTRONG #PersonalFitnessCoach #personaltrainer #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesstraining #workoutmotivation #workout💪 #workoutlife
YOU’RE NOT READY...
——————————————
No matter what new techniques you try or methods you institute, you seemingly just can’t shake those same monkeys off ya back and get to that next level you’re striving for. Why? 👂🏾LISTEN & WATCH! 👀
——————————————
Ascend to Greatness F.I.T.: Family - Inspiration - Transformation___
www.Ascend2Greatness.com
——————————————
#ascendtogreatness #a2gfitfam #appliedknowledge #wisdom #greatness #greatnessawaits #dailyvideos #dailyvlog #instagramvlog #vlogger #vlogoftheday #vidoftheday #VOTD #alwaysanextlevel #monkeyoffyourback #conqueryourstruggles #achiever #conqueror #successhabits #motivation #inspiration #fitpreneur #fitnesstraining #fitpro #personaltrainer #groupfitnessinstructor #onlinefitnesscoach #igdaily #instagood
YOU’RE NOT READY... —————————————— No matter what new techniques you try or methods you institute, you seemingly just can’t shake those same monkeys off ya back and get to that next level you’re striving for. Why? 👂🏾LISTEN & WATCH! 👀 —————————————— Ascend to Greatness F.I.T.: Family - Inspiration - Transformation___ www.Ascend2Greatness.com —————————————— #ascendtogreatness  #a2gfitfam  #appliedknowledge  #wisdom  #greatness  #greatnessawaits  #dailyvideos  #dailyvlog  #instagramvlog  #vlogger  #vlogoftheday  #vidoftheday  #VOTD  #alwaysanextlevel  #monkeyoffyourback  #conqueryourstruggles  #achiever  #conqueror  #successhabits  #motivation  #inspiration  #fitpreneur  #fitnesstraining  #fitpro  #personaltrainer  #groupfitnessinstructor  #onlinefitnesscoach  #igdaily  #instagood 
Just wanted to give a shout-out to @jhgordon10 on winning the Chicago Summer Junior Open. This was a two day event that he won by 2 strokes with 7 birdies on the tournament.

@jhgordon10 has a great attitude and hard work ethic in the gym and on the course. It’s a pleasure to work with him! He has a bright future ahead.

#golfstagram #juniors #juniorgolf #mytpi #tpitraining #golfperformance #chicagogolf #fitness #fitnesstraining
@nickhansen_football is being prescribed a cardio program to boost his soccer performance. No matches at present so it’s 3 runs and 3 bike sessions per week. #trainsmarter #cardio #endurance #stamina #soccerconditioning #aerobic #soccerfitness #soccerfit #fitness #fitnesstraining #fitnessmotivation #athlete
Hey there CPT’s and fitness pros... have you watched my latest IG live video? If not, get on up there 👆🏻 and watch! I shared ALL the deets for my upcoming mastermind - you know, the one that will help you take your fitness business online so you can scale like a boss...aka...the 10 week group that walks you through errrrrrything you need to help more people, make more money and have more time? Yeah - that one! Watch the video then fill out the app (link in profile).
Hey there CPT’s and fitness pros... have you watched my latest IG live video? If not, get on up there 👆🏻 and watch! I shared ALL the deets for my upcoming mastermind - you know, the one that will help you take your fitness business online so you can scale like a boss...aka...the 10 week group that walks you through errrrrrything you need to help more people, make more money and have more time? Yeah - that one! Watch the video then fill out the app (link in profile).
Some T-bar rows with da boi @ginjja_ninjja @rest_in_z 💀🏋️‍♂️
Some T-bar rows with da boi @ginjja_ninjja @rest_in_z 💀🏋️‍♂️
Enaknya latihan bodyweight training adalah kita bis melatih lebih dari 1 otot dalam satu gerakan. Mudah? Tergantung dari kemampuan tubuh kita masing-masing. Kelebihannya yang lain adalah kita tdk bisa curang terhadap beban yang dipakai 
@edginast 
#coachdsl #dslprogram #dsltraining #fitnesstraining #privatepersonaltrainer #privatemuaythaijakarta #privatemuaythaitangsel #fitnesstangsel #gymtangsel
#fitnesspamulang #gympamulang #trx #queenax #vipr #sandbell #fitnesstips #fitnesssharing #sharing #tips #fitnessindonesia
#privatepersonaltrainertangsel #privatepersonaltrainerjakarta
#personaltrainer #personaltrainertangsel #personaltrainerjakarta #weighttraining 
#muaythaijakarta #fitnessprogram
Enaknya latihan bodyweight training adalah kita bis melatih lebih dari 1 otot dalam satu gerakan. Mudah? Tergantung dari kemampuan tubuh kita masing-masing. Kelebihannya yang lain adalah kita tdk bisa curang terhadap beban yang dipakai @edginast #coachdsl  #dslprogram  #dsltraining  #fitnesstraining  #privatepersonaltrainer  #privatemuaythaijakarta  #privatemuaythaitangsel  #fitnesstangsel  #gymtangsel  #fitnesspamulang  #gympamulang  #trx  #queenax  #vipr  #sandbell  #fitnesstips  #fitnesssharing  #sharing  #tips  #fitnessindonesia  #privatepersonaltrainertangsel  #privatepersonaltrainerjakarta  #personaltrainer  #personaltrainertangsel  #personaltrainerjakarta  #weighttraining  #muaythaijakarta  #fitnessprogram 
I love 🍊oranges!  It’s def one of my go to foods for breakfast and or lunch!  EnergyFoods #energyfoods  #healthylifestyle #healthyfood #healthy #trainer #core #abs #gymtime #inspire #gymlife #gym #fitnesstraining  #smile #love #life #likeforlike #like4like #fitness #selfie #video #gymrat #losefat #happy #fit #fitness #weightloss #personaltrainer #warmup
NÃO DÊ OUVIDOS A QUALQUER UM !!!
.
SIMPLESMENTE...
COMEMORE CADA PEQUENO PASSO.
COMEMORE CADA CONQUISTA.
COMEMORE A CADA META ALCANÇADA, POR MENOR QUE ELA POSSA PARECER.
.
IGNORE AS CRÍTICAS.
FAÇA SEMPRE O SEU MELHOR!
MAS LEMBRE-SE: REALMENTE O SEU MELHOR !!!
.
#renatohenrikepersonal 
#personaltrainer #trainerlifestyle 
#trainerfit #fit #fitnesmotivation #fitnessbrasil #fitnesstraining 
#fitnessinspiration #fitness #gym #gymfit 
#gymfitness #bodybuilderlifestyle #bodyfit #bodybuilderlife #shapefit #academia #foconotreino #treino #maromba #marombeiro #fikargrande 
#inspiracaofitness #inspiração #motivação #determinação #ação
#sejasuamelhorversao #vivaoseumelhor
NÃO DÊ OUVIDOS A QUALQUER UM !!! . SIMPLESMENTE... COMEMORE CADA PEQUENO PASSO. COMEMORE CADA CONQUISTA. COMEMORE A CADA META ALCANÇADA, POR MENOR QUE ELA POSSA PARECER. . IGNORE AS CRÍTICAS. FAÇA SEMPRE O SEU MELHOR! MAS LEMBRE-SE: REALMENTE O SEU MELHOR !!! . #renatohenrikepersonal  #personaltrainer  #trainerlifestyle  #trainerfit  #fit  #fitnesmotivation  #fitnessbrasil  #fitnesstraining  #fitnessinspiration  #fitness  #gym  #gymfit  #gymfitness  #bodybuilderlifestyle  #bodyfit  #bodybuilderlife  #shapefit  #academia  #foconotreino  #treino  #maromba  #marombeiro  #fikargrande  #inspiracaofitness  #inspiração  #motivação  #determinação  #ação  #sejasuamelhorversao  #vivaoseumelhor 
Hey good morning!!❤
It's raining out and it's beautiful out there...
Wait wait what you said, you are quitting with your fitness routine today, bcz it's raining. 
Common fitness routine doesn't stop bcz of a seasonal change. It's your need and part of your lifestyle.
 So go and Chase for your dreams..💪💪
Your dreams are a step ahead🙌🙌
.
.
Follow for more @the_silent_wordsbyaaradhya 💪💪💪💪💪💪💪💪💪💪💪💪💪 #exercise #doitnow #rainyseason #fitnessroutine #fitnessislifestyle
#pain #painistemporary #results #motivationalquotes #nowornever  #results  #sportsmanship #sweat #fitn #fitness #fitnessgoal #fitnessfirst #fitnesstraining #fitnessfreak #running #gym  #squat #fitnessiswhatyougain #fitnessmotivation #womanwholift #bodytransformation  #womanfitnessmotivation  #beingfit  #weightlossjourney  #wordsoffitnes
Hey good morning!!❤ It's raining out and it's beautiful out there... Wait wait what you said, you are quitting with your fitness routine today, bcz it's raining. Common fitness routine doesn't stop bcz of a seasonal change. It's your need and part of your lifestyle. So go and Chase for your dreams..💪💪 Your dreams are a step ahead🙌🙌 . . Follow for more @the_silent_wordsbyaaradhya 💪💪💪💪💪💪💪💪💪💪💪💪💪 #exercise  #doitnow  #rainyseason  #fitnessroutine  #fitnessislifestyle  #pain  #painistemporary  #results  #motivationalquotes  #nowornever  #results  #sportsmanship  #sweat  #fitn  #fitness  #fitnessgoal  #fitnessfirst  #fitnesstraining  #fitnessfreak  #running  #gym  #squat  #fitnessiswhatyougain  #fitnessmotivation  #womanwholift  #bodytransformation  #womanfitnessmotivation  #beingfit  #weightlossjourney  #wordsoffitnes 
Who’s at this level?? #teamkw
Who’s at this level?? #teamkw 
Tip of the week! Please comment and let me know what’s up! ENJOY. 💪🏽 😃 💪🏽 😃..... #fitness #personaltraining #fitnesstraining #workoutvideo #workoutroutine #fitnessmotivation
Finally got back to 30kg dumbbell shoulder press. Had to mix two of the most #alpha #silverback #spartan #macho #man songs ever... Just to show how seriously I take myself 😂 I may mix this song properly in the future, I like what I got and it was just in iMovie. I would name myself Felix Da Housecat but that’s taken lol 😋 Didn’t properly record the superset (with flys) so I added a gratuitous anime reel from FMA. 2nd vid is last week's failed attempt w 30kgs & 3rd vid is to show how much I ¯\_(ツ)_/¯ about b.s. lol (90kg barbell shrug 'cause dumbbells go up 40kg each ¯\_(ツ)_/¯ lol). #gym #gymtraining #shoulderday #shoulderdumbbellpress #supersets #fullmetalalchemist #fma #machoman #villagepeople #fitness #fitnesstraining #bulking #shrugs #barbellshrug #gymlife #nopainnogain #nogutsnoglory #galantis #peanutbutterjelly #djskills #audiomix #mashup #manlymashup #summermegamix #summer
Finally got back to 30kg dumbbell shoulder press. Had to mix two of the most #alpha  #silverback  #spartan  #macho  #man  songs ever... Just to show how seriously I take myself 😂 I may mix this song properly in the future, I like what I got and it was just in iMovie. I would name myself Felix Da Housecat but that’s taken lol 😋 Didn’t properly record the superset (with flys) so I added a gratuitous anime reel from FMA. 2nd vid is last week's failed attempt w 30kgs & 3rd vid is to show how much I ¯\_(ツ)_/¯ about b.s. lol (90kg barbell shrug 'cause dumbbells go up 40kg each ¯\_(ツ)_/¯ lol). #gym  #gymtraining  #shoulderday  #shoulderdumbbellpress  #supersets  #fullmetalalchemist  #fma  #machoman  #villagepeople  #fitness  #fitnesstraining  #bulking  #shrugs  #barbellshrug  #gymlife  #nopainnogain  #nogutsnoglory  #galantis  #peanutbutterjelly  #djskills  #audiomix  #mashup  #manlymashup  #summermegamix  #summer 
👑 Update on Kneeling Pistol Squats 🔫: I can do my left leg now! Haha connecting the jumping movement and squat extension is tough! I finished out my session with some of these explosive exercises. Feels good to be capable. 😝
.
.
Swipe 👈👈👈 to see my Single Leg jump to Pistol Squat. It’s not that clean yet and there was a short tap of my front foot on the ground before I got into Pistol Squat form butttttt last time I tried I couldn’t even get up so I’m pretty happy. 😙 Can’t wait to get stronger. 💪🏻
.
.
.
Peep my story for a full list of my session today. 🍑
.
.
.
.
.
.
.
.
.
.
.
.
#ActiveLife #FitLife #FitChicks #FitGirls  #GirlsWhoLift #WomenWhoLift #StrongWomen #GymRat #GymLife #Fitness #Progress #Gains #FitFam #Fitspo #Fitspiration #FitnessInspiration #BodyPositivity #FitnessTraining #GymMotivation #StrongNotSkinny #WorkoutVideos #PistolSquat #ExplosiveTraining
👑 Update on Kneeling Pistol Squats 🔫: I can do my left leg now! Haha connecting the jumping movement and squat extension is tough! I finished out my session with some of these explosive exercises. Feels good to be capable. 😝 . . Swipe 👈👈👈 to see my Single Leg jump to Pistol Squat. It’s not that clean yet and there was a short tap of my front foot on the ground before I got into Pistol Squat form butttttt last time I tried I couldn’t even get up so I’m pretty happy. 😙 Can’t wait to get stronger. 💪🏻 . . . Peep my story for a full list of my session today. 🍑 . . . . . . . . . . . . #ActiveLife  #FitLife  #FitChicks  #FitGirls  #GirlsWhoLift  #WomenWhoLift  #StrongWomen  #GymRat  #GymLife  #Fitness  #Progress  #Gains  #FitFam  #Fitspo  #Fitspiration  #FitnessInspiration  #BodyPositivity  #FitnessTraining  #GymMotivation  #StrongNotSkinny  #WorkoutVideos  #PistolSquat  #ExplosiveTraining 
Get HOT HIIT certified! Our next teacher training is coming up in 10 days from July 27-29 @zuramontclair. ⠀
⠀
Learn all the specific exercises and postures that will get your students REAL results. This certification is also approved for continuing education credits by NASM and ACSM. ⠀⠀
⠀⠀
Visit www.zuramontclair.com/workshops for details. ⠀⠀
⠀⠀
#HOTHIIT #thisishothiit #fitnesstraining #montclair #montclairnj #fitnesscertification ⠀
⠀
⠀
Get HOT HIIT certified! Our next teacher training is coming up in 10 days from July 27-29 @zuramontclair. ⠀ ⠀ Learn all the specific exercises and postures that will get your students REAL results. This certification is also approved for continuing education credits by NASM and ACSM. ⠀⠀ ⠀⠀ Visit www.zuramontclair.com/workshops for details. ⠀⠀ ⠀⠀ #HOTHIIT  #thisishothiit  #fitnesstraining  #montclair  #montclairnj  #fitnesscertification  ⠀ ⠀ ⠀
What do you think about this photo? Comment and like! Do you like our content? Then Turn On Post Notification And Follow Us 👉 @fitgirlshome 👈 Repost from: @timeatrajtelova
#quadsofsteel #fitnesstraining #gymfitnessidol #gymfitnessworkout #gymtime💪🏼 #quadsdaily #quadricepsday #glutestraining #ohmyquads #gymmotivation💪 #quadsonfire🔥 #gymlife💪🏻 #glutesandhamstrings #gymaddicted #glutesgains #thatgymlife #gymaddictted #gymtimenow #glutespo #glutesday🍑 #gymratnation #quadswithoutlimits #quadsofinstagram #gymfitnessmotivation #fitspo #cardio #active #healthy #motivation #training
What do you think about this photo? Comment and like! Do you like our content? Then Turn On Post Notification And Follow Us 👉 @fitgirlshome 👈 Repost from: @timeatrajtelova #quadsofsteel  #fitnesstraining  #gymfitnessidol  #gymfitnessworkout  #gymtime 💪🏼 #quadsdaily  #quadricepsday  #glutestraining  #ohmyquads  #gymmotivation 💪 #quadsonfire 🔥 #gymlife 💪🏻 #glutesandhamstrings  #gymaddicted  #glutesgains  #thatgymlife  #gymaddictted  #gymtimenow  #glutespo  #glutesday 🍑 #gymratnation  #quadswithoutlimits  #quadsofinstagram  #gymfitnessmotivation  #fitspo  #cardio  #active  #healthy  #motivation  #training 
Getting fit doesn’t mean that weight loss is the primary/ultimate goal.
-Fitness helps to fight depression
-Build sexy muscle
-Improve your self image
•
•
•
#healthyweightloss#weighttraining#fitgirlsinspire#fitnesstraining#fitnesstransformation#fitnessjourney#girlswithmuscle#girlswholiftheavy#exerciseismedicine#healthateverysize#bodypositivity#selfcare
Acho que as covinhas no meu sorriso demonstram o quanto amo estar aqui. 😍

Treinadora: @teamcarolvaz 
Academia: @dnaexperience
Acho que as covinhas no meu sorriso demonstram o quanto amo estar aqui. 😍 Treinadora: @teamcarolvaz Academia: @dnaexperience
#Repost @lorib523 with @get_repost
・・・
I love, love, love my job. End of #kickboxingclass doing some #padwork .  #fitnessisfun #boxing #punch #cardio #healthylifestyle #gymlife #gym  #exercise #fitness #sweat #moveyourbody #train #boxingtraining #weloveourmembers #healthandfitness #fitnesstrainer #fitnesstraining #boxingcoach #imissfighting #gymmotivation #fitnessforeveryone 
@thelyndsden  Never tried #thelyndsdenfitness .. we offer a wide range of classes I'm sure you will be able to find something you like. We offer a huge clean gym with the most amazing staff, a steam room and a #supplementkingbridgewater . Not a member... $10 drop in. #getfit #everyonestartssomewhere
#Repost  @lorib523 with @get_repost ・・・ I love, love, love my job. End of #kickboxingclass  doing some #padwork  . #fitnessisfun  #boxing  #punch  #cardio  #healthylifestyle  #gymlife  #gym  #exercise  #fitness  #sweat  #moveyourbody  #train  #boxingtraining  #weloveourmembers  #healthandfitness  #fitnesstrainer  #fitnesstraining  #boxingcoach  #imissfighting  #gymmotivation  #fitnessforeveryone  @thelyndsden Never tried #thelyndsdenfitness  .. we offer a wide range of classes I'm sure you will be able to find something you like. We offer a huge clean gym with the most amazing staff, a steam room and a #supplementkingbridgewater  . Not a member... $10 drop in. #getfit  #everyonestartssomewhere 
WOMAN CRUSH WEDNESDAY!
——————————————
This is what happens when you commit, follow through, and stay consistent: you go from looking like “show me the snacks!” to becoming a snack with a side of a 4-course meal! Bernezzy fa Sheezy has been with us for going on 5 years now (inside joke 😉 lol), and though she has no choice but to always speak her mind lol, she always works hard and improves the environment for anyone that has the pleasure of coming into contact with her. Y’all help me give it up for this week’s #wcw, Bernadette G! 🙌🏾💪🏾👏🏾
——————————————
Ascend to Greatness F.I.T.: Family - Inspiration - Transformation___
www.Ascend2Greatness.com
——————————————
#ascendtogreatness #a2gfitfam #shoutout #clientspotlight #womencrushwednesday #womenempowerment #beforeandafter #weightlossjourney #workoutmotivation #bodybuildingmotivation #fitpreneur #fitnesstraining #personaltrainer #groupfitnessinstructor #onlinefitnesscoach #fitnesscompany #fitnessbrand #buffalove #buffalony #congratulations #resultsspeak #picoftheday #womenwholift #womenwhoworkout #instamood #instagood #instafit #igfitfam
WOMAN CRUSH WEDNESDAY! —————————————— This is what happens when you commit, follow through, and stay consistent: you go from looking like “show me the snacks!” to becoming a snack with a side of a 4-course meal! Bernezzy fa Sheezy has been with us for going on 5 years now (inside joke 😉 lol), and though she has no choice but to always speak her mind lol, she always works hard and improves the environment for anyone that has the pleasure of coming into contact with her. Y’all help me give it up for this week’s #wcw , Bernadette G! 🙌🏾💪🏾👏🏾 —————————————— Ascend to Greatness F.I.T.: Family - Inspiration - Transformation___ www.Ascend2Greatness.com —————————————— #ascendtogreatness  #a2gfitfam  #shoutout  #clientspotlight  #womencrushwednesday  #womenempowerment  #beforeandafter  #weightlossjourney  #workoutmotivation  #bodybuildingmotivation  #fitpreneur  #fitnesstraining  #personaltrainer  #groupfitnessinstructor  #onlinefitnesscoach  #fitnesscompany  #fitnessbrand  #buffalove  #buffalony  #congratulations  #resultsspeak  #picoftheday  #womenwholift  #womenwhoworkout  #instamood  #instagood  #instafit  #igfitfam 
This girl right here... YES ME! 💁🏽‍♀️ A mom of a teenager, a wife, a full time job, a basketball mom, an entrepreneur, and a fitness trainer instructing 3 fitness classes a week... My life is BUSY. But I still find time to make it happen. Who could be busier than me!!!???!! LOL

HOW do I make it happen? Discipline. Just like brushing your teeth, I incorporate the daily habits of health and fitness without thinking twice. 
Over the years working on ME has SAVED me money (less doctor bills, less visits), has made me more energetic, has created a life of fullness, and no more picking up dinner at McDonalds! ... Choose to put you first! Your friends and family need you to succeed.

#fitnessmom #liftweights #liftwithme #blondegirls #hawaiiangirls #surfgirl #filipinogirl #filipinomom #womenwhoempower #womenoverthirty #womenoverfourty #fitnesstraining #businessmom #businessmoms
This girl right here... YES ME! 💁🏽‍♀️ A mom of a teenager, a wife, a full time job, a basketball mom, an entrepreneur, and a fitness trainer instructing 3 fitness classes a week... My life is BUSY. But I still find time to make it happen. Who could be busier than me!!!???!! LOL HOW do I make it happen? Discipline. Just like brushing your teeth, I incorporate the daily habits of health and fitness without thinking twice. Over the years working on ME has SAVED me money (less doctor bills, less visits), has made me more energetic, has created a life of fullness, and no more picking up dinner at McDonalds! ... Choose to put you first! Your friends and family need you to succeed. #fitnessmom  #liftweights  #liftwithme  #blondegirls  #hawaiiangirls  #surfgirl  #filipinogirl  #filipinomom  #womenwhoempower  #womenoverthirty  #womenoverfourty  #fitnesstraining  #businessmom  #businessmoms 
Happening tonight! 😉 If you happen to be in this area and would like join a FREE workout session with my and my @warriorsfitcamp team, register in the link below to secure your place! .
Hope to see you as many new faces tonight! 💪🏼 #coachazmirzed 
#warriorsfitcamp 
#togetherwearefitter 
Repost @immadwarrior with @get_repost
・・・
#MadFit Warrior Training is back! Powered by @warriorsfitcamp

Date: 19th July 2018 (Thursday)
Time: 8:00pm
Venue: Prima Avenue Sports & Recreation Centre, Cyberjaya

Registration is FREE. Don't miss out on the training!

Register now at http://madwarrior.com/madfit/

#WarriorsFitcamp #WarriorTraining #MadWarrior #FitnessTraining #Cyberjaya #PrimaAvenue
Happening tonight! 😉 If you happen to be in this area and would like join a FREE workout session with my and my @warriorsfitcamp team, register in the link below to secure your place! . Hope to see you as many new faces tonight! 💪🏼 #coachazmirzed  #warriorsfitcamp  #togetherwearefitter  Repost @immadwarrior with @get_repost ・・・ #MadFit  Warrior Training is back! Powered by @warriorsfitcamp Date: 19th July 2018 (Thursday) Time: 8:00pm Venue: Prima Avenue Sports & Recreation Centre, Cyberjaya Registration is FREE. Don't miss out on the training! Register now at http://madwarrior.com/madfit/ #WarriorsFitcamp  #WarriorTraining  #MadWarrior  #FitnessTraining  #Cyberjaya  #PrimaAvenue 
Movement is medicine
Movement is medicine
Huge Announcement!
-
Couldn't be happier to announce that I have been accepted to be a @heraxhero ambassador! These products and the people they represent couldn't make me prouder to be associated with them.
-
As everyone knows about 3 months ago I decided that my life was not going the way I wanted, or the way i wanted my kids to remember me by. So I decided to kick my ass into overdrive and commit to the goals I set out in the fitness industry/community as well as my personal goals in the gym.
-
The entire time the program I was apart of was backed up by @jeremy_buendia and his brand @team_heraxhero. The people associated with this group of athletes motivated me everday and kept me going when I wanted to quit. If you're tagged in this post then you're one of those people and I cant thank you enough. Now I'm on the right track to achieve what I've always wanted and couldn't be happier. Thank you again for this awesome opportunity and I won't let you down.
-
Dont Stop
.
.
.
.
.
#teamhero #heraxhero #militarymuscle #fitness  #muscleandfitness #fitnessfamily #fitnessmen #fitnesspro #fitnesstraining #goodlifefitness #motivationfitness #fitnesscoach #fitnessblogger #fitnessmodels #fitnessphysique #fitnessgoal #fitnesswear #fitnesstrainer #fitnesstips #fitnessfreaks
Huge Announcement! - Couldn't be happier to announce that I have been accepted to be a @heraxhero ambassador! These products and the people they represent couldn't make me prouder to be associated with them. - As everyone knows about 3 months ago I decided that my life was not going the way I wanted, or the way i wanted my kids to remember me by. So I decided to kick my ass into overdrive and commit to the goals I set out in the fitness industry/community as well as my personal goals in the gym. - The entire time the program I was apart of was backed up by @jeremy_buendia and his brand @team_heraxhero. The people associated with this group of athletes motivated me everday and kept me going when I wanted to quit. If you're tagged in this post then you're one of those people and I cant thank you enough. Now I'm on the right track to achieve what I've always wanted and couldn't be happier. Thank you again for this awesome opportunity and I won't let you down. - Dont Stop . . . . . #teamhero  #heraxhero  #militarymuscle  #fitness  #muscleandfitness  #fitnessfamily  #fitnessmen  #fitnesspro  #fitnesstraining  #goodlifefitness  #motivationfitness  #fitnesscoach  #fitnessblogger  #fitnessmodels  #fitnessphysique  #fitnessgoal  #fitnesswear  #fitnesstrainer  #fitnesstips  #fitnessfreaks 
Thanks to @andyg.pt who told me what I already knew - that it would be better to be doing alternate days not every day with the running to allow for recovery. So today I took a ‘recovery’ day and went slowly. I’ll keep this every day thing going until the end of the month then switch to every other day. Thanks again Andy. Beautiful sky tonight 🙂  #instarunning #healthyeating #running #runeverydayinjuly #sweaty #fitnessmotivation #fitnesstraining #healthylifestyle #wwfreestyle #weightwatchers #weightlossjourney #theflexeffect #weightlossjourney #wwsisterhood #becauseitworks #mywwflex #mysummerofflex
Thanks to @andyg.pt who told me what I already knew - that it would be better to be doing alternate days not every day with the running to allow for recovery. So today I took a ‘recovery’ day and went slowly. I’ll keep this every day thing going until the end of the month then switch to every other day. Thanks again Andy. Beautiful sky tonight 🙂 #instarunning  #healthyeating  #running  #runeverydayinjuly  #sweaty  #fitnessmotivation  #fitnesstraining  #healthylifestyle  #wwfreestyle  #weightwatchers  #weightlossjourney  #theflexeffect  #weightlossjourney  #wwsisterhood  #becauseitworks  #mywwflex  #mysummerofflex 
Hard work will make you better than you were yesterday! Keep focusing on your goals and you’ll achieve anything!🔥👍 -Follow @stepstoahealthieryou for more! 🏋️‍♂️
Hard work will make you better than you were yesterday! Keep focusing on your goals and you’ll achieve anything!🔥👍 -Follow @stepstoahealthieryou for more! 🏋️‍♂️