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This has been my month so far...Upper respiratory sinus infection with bad chest congestion.

A lot of times I can catch it before it goes into my chest, but this time it move into my chest too fast. I've been taking mucinex for an expectorant, benadryl at night for my sinuses, and my inhalers.

Today I'm finally able to breathe, but I have an occasional cough. I'm still pretty weak. I've been going to work during the day and taking medication at night with rest.

Anytime I get a cold an it works it's way into my chest, the congestion is like my kryptonite. It takes several weeks for my cough to go away and the congestion to clear

#triathlete #triathlon #fitness #itri #fitnesstraining #endurancetraining #enduranceathlete #endurance #strengthtraining #swim #bike #run #runner #running #cyclist #cycling #swimmer #swimming  #dctriathlete #dcrunner #bachelor #bachelorlife
This has been my month so far...Upper respiratory sinus infection with bad chest congestion. A lot of times I can catch it before it goes into my chest, but this time it move into my chest too fast. I've been taking mucinex for an expectorant, benadryl at night for my sinuses, and my inhalers. Today I'm finally able to breathe, but I have an occasional cough. I'm still pretty weak. I've been going to work during the day and taking medication at night with rest. Anytime I get a cold an it works it's way into my chest, the congestion is like my kryptonite. It takes several weeks for my cough to go away and the congestion to clear #triathlete  #triathlon  #fitness  #itri  #fitnesstraining  #endurancetraining  #enduranceathlete  #endurance  #strengthtraining  #swim  #bike  #run  #runner  #running  #cyclist  #cycling  #swimmer  #swimming   #dctriathlete  #dcrunner  #bachelor  #bachelorlife 
(Please Answer the Question Below) ⬇️⬇️⬇️ This is a Snippet Of My New YouTube Video ‘How To Build Chest Muscles Fast For Skinny Guys’ 🏋️‍♀️The Full Video is on My YouTube Channel🏋🏼‍♀️ YouTube: bodytodisplay Snapchat: bodytodisplay  Facebook: Marcus Byron 😎 Chest machines are brilliant for isolating, targeting and applying direct tension to the pectorals. The barbell chest press is great for building strength and developing your chest muscles. Dumbbells are fantastic for individually working your left & right side, as well as building strength and developing your chest muscles 😊 My chest workouts consist of chest machines, barbell bench press and dumbbells😀 Do You Mainly Use The Barbell Bench Press, Chest Machines or Dumbells to work your chest muscles???? Or Do You Combine all of these training methods together ???? 😎 #zante2018 #zantestrip #alwaysfit #magaluf2018 #majorca2018 #zanteshutdown #gohardereveryday #gymworkouts #zanteshutdown2018 #magalufbcm #nutritionfitness #madfitnessgym #madfitness #dailyworkout #workoutdaily #gymworks #cardiocardiocardio #rippedphysique #stayontrack #weightliftinggym #musclebuildingtips #muscletips #sweattime #fitnesstraining #outworkeveryone #buildingmuscle #muscleflex #modelfitness #stayfitness
(Please Answer the Question Below) ⬇️⬇️⬇️ This is a Snippet Of My New YouTube Video ‘How To Build Chest Muscles Fast For Skinny Guys’ 🏋️‍♀️The Full Video is on My YouTube Channel🏋🏼‍♀️ YouTube: bodytodisplay Snapchat: bodytodisplay Facebook: Marcus Byron 😎 Chest machines are brilliant for isolating, targeting and applying direct tension to the pectorals. The barbell chest press is great for building strength and developing your chest muscles. Dumbbells are fantastic for individually working your left & right side, as well as building strength and developing your chest muscles 😊 My chest workouts consist of chest machines, barbell bench press and dumbbells😀 Do You Mainly Use The Barbell Bench Press, Chest Machines or Dumbells to work your chest muscles???? Or Do You Combine all of these training methods together ???? 😎 #zante2018  #zantestrip  #alwaysfit  #magaluf2018  #majorca2018  #zanteshutdown  #gohardereveryday  #gymworkouts  #zanteshutdown2018  #magalufbcm  #nutritionfitness  #madfitnessgym  #madfitness  #dailyworkout  #workoutdaily  #gymworks  #cardiocardiocardio  #rippedphysique  #stayontrack  #weightliftinggym  #musclebuildingtips  #muscletips  #sweattime  #fitnesstraining  #outworkeveryone  #buildingmuscle  #muscleflex  #modelfitness  #stayfitness 
Upper Body Landmine Complex💪🏾💪🏾
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Add this to your push/pull routine ASAP!  As always adjust weight relative to your weakest lift and diversify your rep ranges 😀.
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♠️ Standing Rows
♠️ Standing High Rows
♠️ Low Chest Fly
♠️ Half Kneeling Press
Upper Body Landmine Complex💪🏾💪🏾 - Add this to your push/pull routine ASAP! As always adjust weight relative to your weakest lift and diversify your rep ranges 😀. - ♠️ Standing Rows ♠️ Standing High Rows ♠️ Low Chest Fly ♠️ Half Kneeling Press
Increíble producto para eliminar las arrugas en un momento , para un evento especial , contáctanos para ver precios !!!
Increíble producto para eliminar las arrugas en un momento , para un evento especial , contáctanos para ver precios !!!
Many people who inquire about our gym rates ask if it includes instructors supervision
It does but only for a week every time a new program is given
A week is enough time to get familiar with the training program
Each training program have a review date
It is the members responsibility to come to the trainer on that date for evaluation and setting a new program
#bahrain #bestgym #bodybuilders #bodybuilding #gyms #ghassansgym #crossfit #fit #fitness #fitnesscenters #fitnesstraining #healthclubs #sportclubs #sportcenters #weighttraining #weightlifting #weightloss #weightgain #muscletraining #muscles #musclebuilding #musclegain #muscletraining
Many people who inquire about our gym rates ask if it includes instructors supervision It does but only for a week every time a new program is given A week is enough time to get familiar with the training program Each training program have a review date It is the members responsibility to come to the trainer on that date for evaluation and setting a new program #bahrain  #bestgym  #bodybuilders  #bodybuilding  #gyms  #ghassansgym  #crossfit  #fit  #fitness  #fitnesscenters  #fitnesstraining  #healthclubs  #sportclubs  #sportcenters  #weighttraining  #weightlifting  #weightloss  #weightgain  #muscletraining  #muscles  #musclebuilding  #musclegain  #muscletraining 
It is arm day today. 💪💪💪 Working those arms. 😃😃 3 exercises for biceps & 3 exercises for triceps. Feeling the pump. 🏋️‍♂️🏋️‍♂️🏋️‍♂️ After gotta step on the treadmill for an hour. The work never stops. ▫️
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#anytimefitness #gymtime #fitnesstraining #fitnation #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessaddict #bodybuilding #bodybuildinglifestyle #gymmotivation #gymtime💪 #gymgoals #gymflow #gymlife #gymjunkie #gym💪💪 #gymaholic #fitnation #gymselfie #motivation #staywoke #stayfit
It is arm day today. 💪💪💪 Working those arms. 😃😃 3 exercises for biceps & 3 exercises for triceps. Feeling the pump. 🏋️‍♂️🏋️‍♂️🏋️‍♂️ After gotta step on the treadmill for an hour. The work never stops. ▫️ ▫️ #anytimefitness  #gymtime  #fitnesstraining  #fitnation  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitnesslifestyle  #fitnessgoals  #fitnessaddict  #bodybuilding  #bodybuildinglifestyle  #gymmotivation  #gymtime 💪 #gymgoals  #gymflow  #gymlife  #gymjunkie  #gym 💪💪 #gymaholic  #fitnation  #gymselfie  #motivation  #staywoke  #stayfit 
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☯︎ What makes you feel alive?
☯︎☯︎ For me it’s enjoying solitude outdoors. The feeling of gravel and leaves crunching beneath my feet. The combination of the cool breeze and warm sunlight gently hitting my skin. The sound of a river gently flowing over rocks. The smile the outdoors brings to people’s faces. Accomplishing something I didn’t think was possible yesterday or the day before that.
☯︎ “God dwells within you, as you.”
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#autumn #ourplanetourplayground #staywild #embracechange #optoutside #heartcentered #playoutside #outdoorfitness #thatadventurelife #thegreatoutdoors #fitnessinspiredlifestyle #runningmotivation #trusttheprocess #believeinyourself #positivemindset #5senses #cleaneating #watereunning #increaseendurance #resistancetraining #perseverance #fitnesstraining
↟ ☯︎ What makes you feel alive? ☯︎☯︎ For me it’s enjoying solitude outdoors. The feeling of gravel and leaves crunching beneath my feet. The combination of the cool breeze and warm sunlight gently hitting my skin. The sound of a river gently flowing over rocks. The smile the outdoors brings to people’s faces. Accomplishing something I didn’t think was possible yesterday or the day before that. ☯︎ “God dwells within you, as you.” . . . #autumn  #ourplanetourplayground  #staywild  #embracechange  #optoutside  #heartcentered  #playoutside  #outdoorfitness  #thatadventurelife  #thegreatoutdoors  #fitnessinspiredlifestyle  #runningmotivation  #trusttheprocess  #believeinyourself  #positivemindset  #5senses  #cleaneating  #watereunning  #increaseendurance  #resistancetraining  #perseverance  #fitnesstraining 
Motocross training is paying of 👍🏻💪🏻
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#hermes #calvinklein #selfie #selfies #fitnesstraining #training #bodytransformation #fitness #motocrosstraining #gym #gymmotivation #toning #abs
Comin in delts and glute game strong. 
Loving all these new curves. Does a body good 🍑💪🏼🍑
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#teamstarr #fitnesstraining #fitnesspro #fitness24seven #strongisthenewskinny #fitnessover35 #bikiniposing #strongisbeautiful #bikiniathlete #flexingladies #ufeshows #ufenation #weekendworkout #goaldriven #fitforduty #policewoman
10 Benefits of Strength Training
1. It boosts joint health
2. Supersets build endurance
3. It boosts your metabolic rate
4. It enhances performance on the field
5. It builds denser bones
6. It promotes heart health
7. It’s tough for women to “bulk up”
8. Your girlfriend’s muscles recover faster
9. Lifting helps you torch more fat
10. It helps you stay lean
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Want to know more benefits of strength training? You can read the rest here: https://www.mensjournal.com/health-fitness/20-things-your-bro-doesnt-know-about-weightlifting
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#tribelifting #workoutmotivation #fitness #fitnessmotivation #bestyou #workoutroutine #trainhard #noexcuses #fitnessaddict #weighttraining #getfit #fitnessgoals #fitnesstips #weightliftinglife #fitnesslifestyle #fitnessaddicted #fitnesstraining #bodybuildinglifestyle #weightlifting #weightliftingmotivation #weightlifting101 #fitnesstips #fitnessphysique #fitnesstraining
10 Benefits of Strength Training 1. It boosts joint health 2. Supersets build endurance 3. It boosts your metabolic rate 4. It enhances performance on the field 5. It builds denser bones 6. It promotes heart health 7. It’s tough for women to “bulk up” 8. Your girlfriend’s muscles recover faster 9. Lifting helps you torch more fat 10. It helps you stay lean . Want to know more benefits of strength training? You can read the rest here: https://www.mensjournal.com/health-fitness/20-things-your-bro-doesnt-know-about-weightlifting . . #tribelifting  #workoutmotivation  #fitness  #fitnessmotivation  #bestyou  #workoutroutine  #trainhard  #noexcuses  #fitnessaddict  #weighttraining  #getfit  #fitnessgoals  #fitnesstips  #weightliftinglife  #fitnesslifestyle  #fitnessaddicted  #fitnesstraining  #bodybuildinglifestyle  #weightlifting  #weightliftingmotivation  #weightlifting101  #fitnesstips  #fitnessphysique  #fitnesstraining 
Let's go! Get your Iaso tea, NRG and other products to get your ass in gear. I am!
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Link in bio to purchase.
Let's go! Get your Iaso tea, NRG and other products to get your ass in gear. I am! . . Link in bio to purchase.
The face of pure joy and excitement for what’s to come this next month ✨⠀
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I went shopping today and got some goodies for the girls that join my November coach mentorship! I can’t wait help other girls feel the same confidence as I have found, feel more financial freedom, and join our amazing community of boss babes. ⠀
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You guys I’m about to crush some big goals and I want you to join me! I have 8 spots left for this mentorship group and girl our team is going places ! So why not you?!⠀
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It took me months to finally go for this and jump into coaching. My only regret? Not starting sooner. 😉⠀
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#sidehustle #sidehustler #financialfreedom #financialhelp #financialindependence #studentloanproblems #studentloandebt #workingtobedebtfree #debtfreedom #moneymaking #daveramseybabysteps #collegegraduate #healthcoaching #virtualfitnesscoach #rewardingjob #fitnesscommunity #healthcoachlife #coachlife #workfromhome #workfromyourphone #goalsetter #postgradlife #postgrad #bossbabe #myfabletics #howtomakemoney #fitnesstraining #careerwoman #womenwhowork #helpothers
The face of pure joy and excitement for what’s to come this next month ✨⠀ :⠀ I went shopping today and got some goodies for the girls that join my November coach mentorship! I can’t wait help other girls feel the same confidence as I have found, feel more financial freedom, and join our amazing community of boss babes. ⠀ :⠀ You guys I’m about to crush some big goals and I want you to join me! I have 8 spots left for this mentorship group and girl our team is going places ! So why not you?!⠀ :⠀ It took me months to finally go for this and jump into coaching. My only regret? Not starting sooner. 😉⠀ :⠀ :⠀ :⠀ :⠀ :⠀ :⠀ #sidehustle  #sidehustler  #financialfreedom  #financialhelp  #financialindependence  #studentloanproblems  #studentloandebt  #workingtobedebtfree  #debtfreedom  #moneymaking  #daveramseybabysteps  #collegegraduate  #healthcoaching  #virtualfitnesscoach  #rewardingjob  #fitnesscommunity  #healthcoachlife  #coachlife  #workfromhome  #workfromyourphone  #goalsetter  #postgradlife  #postgrad  #bossbabe  #myfabletics  #howtomakemoney  #fitnesstraining  #careerwoman  #womenwhowork  #helpothers 
When you surround yourself with people who are on a mission to help others be their best self – and stick around long enough to see the transformations happening in those people...that’s where the magic is.
For the past two years I’ve had this hobby.  I lost a bunch of weight, changed my mindset - and wanted to pay it forward.  So I started coaching and it’s been the most rewarding “work” I’ve ever done. 
But now- I want more.  True autonomy exists in this business and that’s what I am after. 
So I am opening enrollment now to join my coaching team.  If you have an interest in health and fitness and are ready work hard and make some money - send me your email so we can chat. 
And thank you @kristenatkinsfit @fit_dad_of_three @maryrosepalumbo @candacefeldman for always believing in my inner badass!
When you surround yourself with people who are on a mission to help others be their best self – and stick around long enough to see the transformations happening in those people...that’s where the magic is. For the past two years I’ve had this hobby. I lost a bunch of weight, changed my mindset - and wanted to pay it forward. So I started coaching and it’s been the most rewarding “work” I’ve ever done. But now- I want more. True autonomy exists in this business and that’s what I am after. So I am opening enrollment now to join my coaching team. If you have an interest in health and fitness and are ready work hard and make some money - send me your email so we can chat. And thank you @kristenatkinsfit @fit_dad_of_three @maryrosepalumbo @candacefeldman for always believing in my inner badass!
If you can’t donate, then share this video! Every little bit counts.
Credit: @mad_scientist_duffin
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▪️DAY 23▪️
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Another day, another 880lb pull for @alexslemonade. This one by my friend and one of the greatest deadlifters of all time @doctor.deadlift. Thanks for helping out sir ❤️
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We are deadlifting 880lbs (400kg) every day for 30 days to raise money and awareness for children’s cancer.
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We are partnering with @alexslemonade Alex's Lemonade Stand, a kid's cancer charity that raises money to fund cancer research specifically for children. It was started by a little girl named Alex when she was 4 years old. She raised over 1 million dollars by age 8 when she passed away from a cancer called Neuroblastoma. Our whole team was heartbroken when we heart Alex's story from her mom Liz on a call. You can read more about the story at 880everyday.com or on the ALSF website.
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Why are we doing this, and why am I using my platform and my company’s platform to do this?
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Because Kabuki Strength's 4th pillar is Charity, and we believe that making the world a better place through strength should involve giving freely and generously of our time, money, attention, resources, and platform.
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Rather than simply drawing attention to ourselves, we’ve found that we can use feats of strength like this to create attention and awareness around a specific cause and have a call-to-action that encourages people to support the cause.
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My ask of you is simple - please donate whatever you can, if you can, and share one of the daily videos on your platform as a way to reach more people with this cause.
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Head over to 880everyday.com and you will be able to follow along as well as donate directly to Alex’s Lemonade Stand on the event page.
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880everyday.com
Link in Bio
#powerlifting #muscles #cancer #training #fitnesstraining #fitnessfun #healthygoals #healthierme #fitnessfun #weightloss #strength #workout #gyminspiration #physicaltraining #gymlifestyle #fitfam #fitness #motivation #motivationgym #traininghard #exercisemotivation
If you can’t donate, then share this video! Every little bit counts. Credit: @mad_scientist_duffin ・・・ ▪️DAY 23▪️ - Another day, another 880lb pull for @alexslemonade. This one by my friend and one of the greatest deadlifters of all time @doctor.deadlift. Thanks for helping out sir ❤️ - We are deadlifting 880lbs (400kg) every day for 30 days to raise money and awareness for children’s cancer. - We are partnering with @alexslemonade Alex's Lemonade Stand, a kid's cancer charity that raises money to fund cancer research specifically for children. It was started by a little girl named Alex when she was 4 years old. She raised over 1 million dollars by age 8 when she passed away from a cancer called Neuroblastoma. Our whole team was heartbroken when we heart Alex's story from her mom Liz on a call. You can read more about the story at 880everyday.com or on the ALSF website. - Why are we doing this, and why am I using my platform and my company’s platform to do this? - Because Kabuki Strength's 4th pillar is Charity, and we believe that making the world a better place through strength should involve giving freely and generously of our time, money, attention, resources, and platform. - Rather than simply drawing attention to ourselves, we’ve found that we can use feats of strength like this to create attention and awareness around a specific cause and have a call-to-action that encourages people to support the cause. - My ask of you is simple - please donate whatever you can, if you can, and share one of the daily videos on your platform as a way to reach more people with this cause. - Head over to 880everyday.com and you will be able to follow along as well as donate directly to Alex’s Lemonade Stand on the event page. - 880everyday.com Link in Bio #powerlifting  #muscles  #cancer  #training  #fitnesstraining  #fitnessfun  #healthygoals  #healthierme  #fitnessfun  #weightloss  #strength  #workout  #gyminspiration  #physicaltraining  #gymlifestyle  #fitfam  #fitness  #motivation  #motivationgym  #traininghard  #exercisemotivation 
Strapped and ready to go for #toughmudder2018 #fitnesstraining #kneerehab #weightloss #gymjunkie
Everything you want is on the other side of fear 👊🏻
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Coach: @michele_moriconi90
Everything you want is on the other side of fear 👊🏻 . Coach: @michele_moriconi90
🔸️110kg for 6 reps in the midst of my deadlifts today! 💪🔸️. .
Not happy with my lower back leaning over so if anybody had some tips that would be great 👌 It seems more an issue with my flexibility than the weight on the bar! Had a 25kg, 10kg and 2x 5kg plate on each side if anybody was wondering. Still putting in the work even though it's the weekend! 😎.
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#weekendvibes #deadliftform
🔸️110kg for 6 reps in the midst of my deadlifts today! 💪🔸️. . Not happy with my lower back leaning over so if anybody had some tips that would be great 👌 It seems more an issue with my flexibility than the weight on the bar! Had a 25kg, 10kg and 2x 5kg plate on each side if anybody was wondering. Still putting in the work even though it's the weekend! 😎. . #weekendvibes  #deadliftform 
💥 • SUPURB SATURDAY • 💥
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Steadily stayin up! ————————————————————-
Life’s short, do what makes ya laugh, smile, snort & make them delts pop haha!
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But seriously tho, if you spend more of your life in “serious mode” & less in playfulness then you really are missing out on the joys of the human experience!
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If your circumstance, environment or crowd doesn’t inspire you to be better & live in the moment then it’s time for a change! Don’t let this world getcha down, move around & make the absolute best of the time given!
💥 • SUPURB SATURDAY • 💥 ————————————————————- Steadily stayin up! ————————————————————- Life’s short, do what makes ya laugh, smile, snort & make them delts pop haha! . . . But seriously tho, if you spend more of your life in “serious mode” & less in playfulness then you really are missing out on the joys of the human experience! . . . If your circumstance, environment or crowd doesn’t inspire you to be better & live in the moment then it’s time for a change! Don’t let this world getcha down, move around & make the absolute best of the time given!
Anzeige| Sometimes I feel like giving up, then I remember I have a lot motherf*ckers to prove wrong 😏✌🏼
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Die ersten Einheite in meinem aktuellen Zyklus könnten besser nicht laufen 💁🏼‍♀️ wenn das so weiter geht, muss der FFMI demnächst neu definiert werden 😌
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Bist du mit deinem aktuellen Training zufrieden oder stagniert du gerade und kommst nicht weiter? 🤷🏼‍♂️
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👕👖 @gymjunky
Anzeige| Sometimes I feel like giving up, then I remember I have a lot motherf*ckers to prove wrong 😏✌🏼 ▫️ Die ersten Einheite in meinem aktuellen Zyklus könnten besser nicht laufen 💁🏼‍♀️ wenn das so weiter geht, muss der FFMI demnächst neu definiert werden 😌 ▫️ Bist du mit deinem aktuellen Training zufrieden oder stagniert du gerade und kommst nicht weiter? 🤷🏼‍♂️ ▫️ 👕👖 @gymjunky
How do wellness entrepreneurs spend their Saturday off?  Competitive grappling of course! 💪 #Repost @jmitraining with @get_repost
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First #grappling match in the books. 💪🏻Always working to realize my goals.  #jujutsu #lawenforcement #homelandsecurity #intelligence #fitness #fitnesstraining @mckj_ryu #martialarts @dhsgov #dhs @pennstateworldcampus @uscg #livingfullest #respondfit #travelfit #officefit #fitnesswriter #author #writer #wellness #take2andrenew #bodyworksball #kindnessmatters
How do wellness entrepreneurs spend their Saturday off? Competitive grappling of course! 💪 #Repost  @jmitraining with @get_repost ・・・ First #grappling  match in the books. 💪🏻Always working to realize my goals. #jujutsu  #lawenforcement  #homelandsecurity  #intelligence  #fitness  #fitnesstraining  @mckj_ryu #martialarts  @dhsgov #dhs  @pennstateworldcampus @uscg #livingfullest  #respondfit  #travelfit  #officefit  #fitnesswriter  #author  #writer  #wellness  #take2andrenew  #bodyworksball  #kindnessmatters 
👉🏼 Jetzt oder nie?
👉🏼 Wer rastet, der rostet!
👉🏼 Ich gegen Mich!
👉🏼 ...???
Wer kennt bitte #Motivation‘s Sprüche zum durchstarten für eine X-malige positive #Transformation? 🤔
Der BESTE #Slogan bekommt 1x #90Minuten
✔️ #Kellertraining oder
✔️ #Fitnesstraining oder
✔️ #Boxtraining oder
✔️ #Faszientraining oder
✔️ #Lauftraining oder ✔️ #Stufensteigen inkl. #BauchCoreTraining
als Dankeschön fürs mitmachen! 🙏🏼💪🏼
Am 1.12.2018 gebe ich den Gewinner bekannt!
www.FitnessTrainer.Wien
#FitnessBauerGym #FitnessBauer #BoxTrainer #FitnessTrainer #FaszienTrainer #FunctionalTrainer #PersonalTrainer #One2One #Coaching #FitnessCoach
#Gewinnspiel
👉🏼 Jetzt oder nie? 👉🏼 Wer rastet, der rostet! 👉🏼 Ich gegen Mich! 👉🏼 ...??? Wer kennt bitte #Motivation ‘s Sprüche zum durchstarten für eine X-malige positive #Transformation ? 🤔 Der BESTE #Slogan  bekommt 1x #90Minuten  ✔️ #Kellertraining  oder ✔️ #Fitnesstraining  oder ✔️ #Boxtraining  oder ✔️ #Faszientraining  oder ✔️ #Lauftraining  oder ✔️ #Stufensteigen  inkl. #BauchCoreTraining  als Dankeschön fürs mitmachen! 🙏🏼💪🏼 Am 1.12.2018 gebe ich den Gewinner bekannt! www.FitnessTrainer.Wien #FitnessBauerGym  #FitnessBauer  #BoxTrainer  #FitnessTrainer  #FaszienTrainer  #FunctionalTrainer  #PersonalTrainer  #One2One  #Coaching  #FitnessCoach  #Gewinnspiel 
Out and about in this fantastic fall weather in the north east!! Life is what you make it and I make it GREAT!! #tonedwithtony #allthewaywithtonyj #connecticut #ctshoreline
#motivation #positivevibes #core #abs #personaltraining #fitnesstrainer #chest #fitnesstraining #personaltrainer #gainz #results #legs #exercise #funktionfitness @funktionfit #gym #shoulders #boldershoulders @performbetter #performbetter #fitfam #booty🍑 #nutrition #anthonyjuliano #fitness #fitspo #fitnessmotivation 💪🏼🔥😉
Out and about in this fantastic fall weather in the north east!! Life is what you make it and I make it GREAT!! #tonedwithtony  #allthewaywithtonyj  #connecticut  #ctshoreline  #motivation  #positivevibes  #core  #abs  #personaltraining  #fitnesstrainer  #chest  #fitnesstraining  #personaltrainer  #gainz  #results  #legs  #exercise  #funktionfitness  @funktionfit #gym  #shoulders  #boldershoulders  @performbetter #performbetter  #fitfam  #booty 🍑 #nutrition  #anthonyjuliano  #fitness  #fitspo  #fitnessmotivation  💪🏼🔥😉
Lunch and dinner for the next week!! If got veggies in baggies in the fridge, frozen grapes in the freezer, and little snack boxes of grapes and hard boiled eggs in the fridge as well! 
No one ever said meal prep was quick - but do you know how much time I’ll spend next week on eating healthy? About a minute for the microwave to warm it up. 👌👌👌 Dinners are Thai Chicken Thighs with sweet potato and raw carrots.
Lunches are Jamaican Jerk Chicken, shredded on Basmati rice with baked zucchini sticks. Then I threw in a light sprinkling of grated Romano cheese just for some extra yummmm 😋😋 *I may have sampled the jerk chicken... SO YUMMY and not spicy at all. If you like more spice, look for a spicier jerk seasoning!
Lunch and dinner for the next week!! If got veggies in baggies in the fridge, frozen grapes in the freezer, and little snack boxes of grapes and hard boiled eggs in the fridge as well! No one ever said meal prep was quick - but do you know how much time I’ll spend next week on eating healthy? About a minute for the microwave to warm it up. 👌👌👌 Dinners are Thai Chicken Thighs with sweet potato and raw carrots. Lunches are Jamaican Jerk Chicken, shredded on Basmati rice with baked zucchini sticks. Then I threw in a light sprinkling of grated Romano cheese just for some extra yummmm 😋😋 *I may have sampled the jerk chicken... SO YUMMY and not spicy at all. If you like more spice, look for a spicier jerk seasoning!
Morning practices with Haku & Bo Staff at the beach.
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#shaolinkungfu #kungfumorning  #training #kungfugirl #kungfumama #strength #womanpower #selfdefense #selfdefence #hardworker  #fitness #fitnesstraining #qualitytime #dogwalking #inhaling #breathe #nature #beach
Feeling overwhelmed? Get in the gym and push yourself. #snapfitnesswoodstock #fitnesstraining #hardwork #woodstockil #woodstockillinois #chicagosuburbs 
#Repost @snapfitness with @get_repost
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Headphones on, world out.
#SNAPNATION
Photo by: @da_p3z
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#snapfitness #snapfitnessau #snapfitness247 #snapfitnessuk #trustyourjourney #snapfitnessnz #gymselfie #shoulderworkout
My protein shake on the go as I'm on my way to my @busstopfilms movie film set production filming this morning in Barangaroo #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #fitnessfreak #fitnessfun #fitnesspro #fitnessaddict #fitnessapparel #fitnessfashion #fitnessgear #fitnesslove #fitnesslover #gymjunkie #fitnesstraining #insanefitness #fitnessjunkie #gohardorgohome💪 thanks 🙏 @bodyscience
However I did share with my daughter because mummy’s on a diet 🤣🤣 •this is progress because jen never shares pizza 🤣🤣🤣🤣she helping me out this kid 🤣👍
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#fitness #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessblogger #fitnesscoach #fitnessfam #instafitness #fitnessaddicted #fitnessaddict #fitnessdedication #fitnessjourney #fitnesstraining #fitnesstransformation #fitnessinspiration #fitnesslover #bodyfit #fitnessfreak #fitnesswomen #fitbody #fitnessmen #fitnessgoals #fitlifestyle #fitforlife #toned #fitfam #fit #fitnessgirl #igfit #instafit
However I did share with my daughter because mummy’s on a diet 🤣🤣 •this is progress because jen never shares pizza 🤣🤣🤣🤣she helping me out this kid 🤣👍 • • • • • • #fitness  #fitnesslife  #fitnesslifestyle  #fitnessmodel  #fitnessblogger  #fitnesscoach  #fitnessfam  #instafitness  #fitnessaddicted  #fitnessaddict  #fitnessdedication  #fitnessjourney  #fitnesstraining  #fitnesstransformation  #fitnessinspiration  #fitnesslover  #bodyfit  #fitnessfreak  #fitnesswomen  #fitbody  #fitnessmen  #fitnessgoals  #fitlifestyle  #fitforlife  #toned  #fitfam  #fit  #fitnessgirl  #igfit  #instafit 
She began to measure herself in contentment and laughter, rather than in inches and pounds  #bodypositivity #contentment #livelaughlove #fitnessmotivation #livingmybestlife #positiverelationshipwithfood #fitnesstraining #gymandswim
MMA Champ @michellewaterson.mma @karatehottiemma keeps hydrated everyday and especially during training with Kangen Water! 💦
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#kangenwaterrocks #mma #mmafighter #mmatraining #mmagirls #mmafights #mmaworld #fitnesstrainer #fitnesstraining #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #fitnesstransformation #fitnessfun #fitnesspro #fitnessaddict #fitnessmodels #fitnessmom #fitnessjunkie #fitnesstips #fitnessinspiration #fitnessgoals #fitnesslover #fitnessfreak #fitnesslifestyle #fitnesscompetitor #fitnessguru #healthylifestyle
MMA Champ @michellewaterson.mma @karatehottiemma keeps hydrated everyday and especially during training with Kangen Water! 💦 ‘Change your water, Change your life!’ 💦 Have you started your free 30-day water trial? 💦 Contact me today to get started! 💦 Click the link in my Bio for a quick demonstration 💦 📷: kangen_god702 #kangenwaterrocks  #mma  #mmafighter  #mmatraining  #mmagirls  #mmafights  #mmaworld  #fitnesstrainer  #fitnesstraining  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessgirl  #fitnessjourney  #fitnesstransformation  #fitnessfun  #fitnesspro  #fitnessaddict  #fitnessmodels  #fitnessmom  #fitnessjunkie  #fitnesstips  #fitnessinspiration  #fitnessgoals  #fitnesslover  #fitnessfreak  #fitnesslifestyle  #fitnesscompetitor  #fitnessguru  #healthylifestyle 
Zu meinem aktuellen Training 🏋🏼‍♀️ 💪🏻Jede Woche stehen irgendwelche Termine an, die ich bestenfalls Vormittag erledigen kann..So komme ich seit Wochen  mittlerweile nur 3,höchsten 4 mal zum Training 😏Was nicht unbedingt schlecht ist- ich merke dass etwas längere Pause zwischen dem Training der einzelnen Muskel Gruppen dem Körper nur gut tun.Ich ziehe meinen 2 Tages-Splitt durch,bei dem ich den Akzent auf die Beine lege🙊🍑👀Bauchtraining dauert nur 3-4 Minuten 😬Lege da nicht mehr so viel wert drauf- Bauch ist flach und definiert wenn ich kein Schrott esse☝🏻,mehr will ich nicht.Und außerdem gibts da noch paar Gründe die mich davon abhalten🤔
Auf jeden fall....Ich steigere jedes Mal meine Gewichte-habe natürlich ständig Muskelkater,aber der Körper hat genug Zeit für eine Erholung ,regeneriert sich gut ,und jede kommende Training wird nur noch besser 💪🏻Gewogen hab ich mich vor paar Tagen da habe ich 52.3 kg gewogen 🤔Das passt mir auch...So,die wichtigsten Ziele sind zwar erreicht, aber sich entspannen habe ich nicht vor.Es wird trotzdem weiter hart trainiert und mit Erdnussbutter experimentiert .😬🌰👀🙌🏻Wie sieht’s bei euch aus?Steht für die kalte Jahreszeit die Masse Phase an oder ist Ziel das ganze Jahr über in top Form zu sein? —————————————————————-
#bodybuilding #bodytransformation #фитнесмотивация #abnehmen #muskelaufbau #бикинифитнес #fitnessfreaks #gesundesessen #healthylifestyle #cleaneating #eatclean #gains #fitnessmama #мотивация # #massephase #erdnussbutter #peanutbutter #peanuts #bootybuilding #vivafitness #definition #bikinifitness #фитоняшки #попакакорех #potd #fitnesstraining #fitnesstrainer
Zu meinem aktuellen Training 🏋🏼‍♀️ 💪🏻Jede Woche stehen irgendwelche Termine an, die ich bestenfalls Vormittag erledigen kann..So komme ich seit Wochen mittlerweile nur 3,höchsten 4 mal zum Training 😏Was nicht unbedingt schlecht ist- ich merke dass etwas längere Pause zwischen dem Training der einzelnen Muskel Gruppen dem Körper nur gut tun.Ich ziehe meinen 2 Tages-Splitt durch,bei dem ich den Akzent auf die Beine lege🙊🍑👀Bauchtraining dauert nur 3-4 Minuten 😬Lege da nicht mehr so viel wert drauf- Bauch ist flach und definiert wenn ich kein Schrott esse☝🏻,mehr will ich nicht.Und außerdem gibts da noch paar Gründe die mich davon abhalten🤔 Auf jeden fall....Ich steigere jedes Mal meine Gewichte-habe natürlich ständig Muskelkater,aber der Körper hat genug Zeit für eine Erholung ,regeneriert sich gut ,und jede kommende Training wird nur noch besser 💪🏻Gewogen hab ich mich vor paar Tagen da habe ich 52.3 kg gewogen 🤔Das passt mir auch...So,die wichtigsten Ziele sind zwar erreicht, aber sich entspannen habe ich nicht vor.Es wird trotzdem weiter hart trainiert und mit Erdnussbutter experimentiert .😬🌰👀🙌🏻Wie sieht’s bei euch aus?Steht für die kalte Jahreszeit die Masse Phase an oder ist Ziel das ganze Jahr über in top Form zu sein? —————————————————————- #bodybuilding  #bodytransformation  #фитнесмотивация  #abnehmen  #muskelaufbau  #бикинифитнес  #fitnessfreaks  #gesundesessen  #healthylifestyle  #cleaneating  #eatclean  #gains  #fitnessmama  #мотивация  # #massephase  #erdnussbutter  #peanutbutter  #peanuts  #bootybuilding  #vivafitness  #definition  #bikinifitness  #фитоняшки  #попакакорех  #potd  #fitnesstraining  #fitnesstrainer 
Crushing the early AM workout w/ @andyhorwitz & the man himself @eddie_raburn @calcoastsc
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#fitness #santamonica #outdoorworkout #whole30 #fitnesstraining #gettinginshape