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🚨 VIBROSAUNA - BUY 3, GET 3 FREE 🚨
🔥🔥Online only special now live!🔥🔥
✅ Weight loss + ✅ Detox + ✅ Massage
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🔥V I B R O S A U N A 🔥 The wonder detox machines that replicate the equivalent perspiration of a 3km run 🏃🏼‍♀️ 🏃‍♂️. .
Other benefits include improved skin, pain relief, increased circulation, cellulite reduction and immune system boost. 
Vibrosauna sessions are available on the hour, every hour, all day long. 
We have 2 private Vibrosauna rooms at Mind Body Salt GEELONG. .
That’s 6️⃣ x 4️⃣5️⃣ minute sessions for only ➡️ $135 (Normally $270!) 😧😮😲
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Session ARE transferable so they can be used by friends and family. Yep, you read right! Available online now.

To book your session today, this week or this weekend simply ☎️ the studio or book online 🖥📲.
🚨 VIBROSAUNA - BUY 3, GET 3 FREE 🚨 🔥🔥Online only special now live!🔥🔥 ✅ Weight loss + ✅ Detox + ✅ Massage . 🔥V I B R O S A U N A 🔥 The wonder detox machines that replicate the equivalent perspiration of a 3km run 🏃🏼‍♀️ 🏃‍♂️. . Other benefits include improved skin, pain relief, increased circulation, cellulite reduction and immune system boost. Vibrosauna sessions are available on the hour, every hour, all day long. We have 2 private Vibrosauna rooms at Mind Body Salt GEELONG. . That’s 6️⃣ x 4️⃣5️⃣ minute sessions for only ➡️ $135 (Normally $270!) 😧😮😲 . Session ARE transferable so they can be used by friends and family. Yep, you read right! Available online now. To book your session today, this week or this weekend simply ☎️ the studio or book online 🖥📲.
I'd definitely make him sign a waiver if I owned this gym 😜 Tag a ninja warrior that would appreciate this vid! Credit---> @jonnygymnast he's got some serious talent! ⠀
I'd definitely make him sign a waiver if I owned this gym 😜 Tag a ninja warrior that would appreciate this vid! Credit---> @jonnygymnast he's got some serious talent! ⠀
Want to learn a planche?!?
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It all starts with moves like this. If you cannot do this just yet please reach out! There are other regressions that use resistance bands to help you gain the leverage you need at the start. 🙏🏻🙌🏼
Want to learn a planche?!? . It all starts with moves like this. If you cannot do this just yet please reach out! There are other regressions that use resistance bands to help you gain the leverage you need at the start. 🙏🏻🙌🏼
BALANCE.
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It’s something we all need, yet we rarely work on it.
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Let’s change that! Give this one a go next time you’re feeling something different. :)
BALANCE. . It’s something we all need, yet we rarely work on it. . Let’s change that! Give this one a go next time you’re feeling something different. :)
#GoodEvening #FitnessWorld😃...LET’S WORK‼️ the goals is always to get better EVERYDAY. #SixxFitt don’t take days off..it was #chestday LET’S STAY MOTIVATED💪🏾💪🏾💪🏾💪🏾 #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfreaks #fitnessjourney #fitnessfun #fitnesstrainer #fitnessaddict #health #healthylifestyle #sixxfitt #lof #otss #exercise #exercisemotivation #exerciseroutine #chestworkout #bosu #workout #personaltrainer #trainerlife #nike #blinkfitness #pushups
#GoodEvening  #FitnessWorld 😃...LET’S WORK‼️ the goals is always to get better EVERYDAY. #SixxFitt  don’t take days off..it was #chestday  LET’S STAY MOTIVATED💪🏾💪🏾💪🏾💪🏾 #fitness  #fitnessmotivation  #fitnessmodel  #fitnesslife  #fitnessfreaks  #fitnessjourney  #fitnessfun  #fitnesstrainer  #fitnessaddict  #health  #healthylifestyle  #sixxfitt  #lof  #otss  #exercise  #exercisemotivation  #exerciseroutine  #chestworkout  #bosu  #workout  #personaltrainer  #trainerlife  #nike  #blinkfitness  #pushups 
Masaż Relaksacyjny
Masaż Leczniczy
#poznań

całosciowy 100 zł 
częściowy 75 zł 
ZAPRASZAM  503 667 399

Specjalne podziękowania za kosmiczny rysunek dla @lukaszlat 🙏🙌👌🌌🖤 DZIĘKUJĘ 🖤😉👌🙌🙏 I am 40 and I just start back my #training💪 #fitnesstrainer #fit #fitnesmodel #fitness #fitnesslife #fitnessmotivation #training #trainer #personaltrainer #gym #gymmotivation #gymlife #muscle #mature #male #guy #diet #health #healthylifestyle #energy #universe #reiki #yoga #meditation #strongman #arms #chest #balance 😘😘
Masaż Relaksacyjny Masaż Leczniczy #poznań  całosciowy 100 zł częściowy 75 zł ZAPRASZAM 503 667 399 Specjalne podziękowania za kosmiczny rysunek dla @lukaszlat 🙏🙌👌🌌🖤 DZIĘKUJĘ 🖤😉👌🙌🙏 I am 40 and I just start back my #training 💪 #fitnesstrainer  #fit  #fitnesmodel  #fitness  #fitnesslife  #fitnessmotivation  #training  #trainer  #personaltrainer  #gym  #gymmotivation  #gymlife  #muscle  #mature  #male  #guy  #diet  #health  #healthylifestyle  #energy  #universe  #reiki  #yoga  #meditation  #strongman  #arms  #chest  #balance  😘😘
|The true sign of intelligence is not knowledge but imagination.|
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📷: @_pricebrendon 
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The truth is anyone can be book smart. What do I mean by book smart? I mean mesmerizing facts, formulas, dates, and data by studying and reading about these concepts in textbooks. Seriously it isn’t that hard, it just takes a lot of discipline when it comes to studying and memorization.
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However, when it comes to understanding how to apply the knowledge that you acquired is another story. This is where creativity and imagination come into play. Imagination is where an individual’s brilliance comes out by finding loopholes, making new discoveries, and experimenting with new ways of doing things. Look at Richard Branson, Bill Gates, Mark Zuckerberg, and Larry Ellison, all are prime examples of successful people who are considered very bright all because they were able to tap into their creative side, which resulted in the creation of amazing companies and products.
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Now, I know these individuals found needs in the world and subsequently built products and companies that would fulfill them. They are the extreme cases of this, so it doesn’t mean that you must be the next one. All that I am saying is to keep in mind this one question every day.
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This question is: What is the point of gaining knowledge, if you cannot apply it to everyday situations to solve issues and problems?
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Quote By: Albert Einstein
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#model #malemodel #male #fitnessmodel #fashionmodel #physique #photoshoot #menwithhealth #photography #mensphysique #fitness #bodypositive #menshealth #strength #wellness #maturity #fitnesstrainer #menshealth #shredded #mensfitness #fitspo #instafitness #fitnessbody #gains #dedicated #fit #muscles #abs #core
|The true sign of intelligence is not knowledge but imagination.| ___________________________ 📷: @_pricebrendon ___________________________ The truth is anyone can be book smart. What do I mean by book smart? I mean mesmerizing facts, formulas, dates, and data by studying and reading about these concepts in textbooks. Seriously it isn’t that hard, it just takes a lot of discipline when it comes to studying and memorization. ___________________________ However, when it comes to understanding how to apply the knowledge that you acquired is another story. This is where creativity and imagination come into play. Imagination is where an individual’s brilliance comes out by finding loopholes, making new discoveries, and experimenting with new ways of doing things. Look at Richard Branson, Bill Gates, Mark Zuckerberg, and Larry Ellison, all are prime examples of successful people who are considered very bright all because they were able to tap into their creative side, which resulted in the creation of amazing companies and products. ___________________________ Now, I know these individuals found needs in the world and subsequently built products and companies that would fulfill them. They are the extreme cases of this, so it doesn’t mean that you must be the next one. All that I am saying is to keep in mind this one question every day. ___________________________ This question is: What is the point of gaining knowledge, if you cannot apply it to everyday situations to solve issues and problems? ___________________________ Quote By: Albert Einstein • • • • • #model  #malemodel  #male  #fitnessmodel  #fashionmodel  #physique  #photoshoot  #menwithhealth  #photography  #mensphysique  #fitness  #bodypositive  #menshealth  #strength  #wellness  #maturity  #fitnesstrainer  #menshealth  #shredded  #mensfitness  #fitspo  #instafitness  #fitnessbody  #gains  #dedicated  #fit  #muscles  #abs  #core 
There is always room for progression! Give this side plank combo a try and turn a simple move into a burner🔥🔥🔥.
There is always room for progression! Give this side plank combo a try and turn a simple move into a burner🔥🔥🔥.
IT'S NOT TOO LATE. YOU'RE NOT TOO OLD.  AND YOU DO HAVE ENOUGH TIME. ---- START NOW! 
#ReadySetGREAT #YouGotThis
Io non ho mai lavorato, ho sempre e solo coltivato le mie passioni. Una di esse è il mio lavoro. ❤️💪 I have never worked, I have always and only cultivated my passions. One of them is my job. ❤️💪 #cirociamillo #fitness #gym #wellness #bodyworkout #fitnesstrainer #cirociamillocoach #passion #style #love #instagood #instafit #fitmotivation
FUNCTION over LOOKS . 
I could probably write a book on this subject...I feel so strongly about how so many people obsess about their looks (out of no fault of their own as media can easily distort health). We worry too much about a bit of fat here or there rather than how the body actually works and how it does this complex task of keeping us alive and moving freely. 
You can take fitness to a whole new level where health improves, brain function and digestion thrives and skills and performance sky rocket 🚀 that’s the fitness I’m interested in seeing take over the globe! 🌏 It’s not the most popular type of fitness. But it should be. We would have thousands more skills, gymnasts, athletes & generally happy people using their bodies for fun! .
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#functionalstrength #functionalbodybuilding #moveeveryday #surreypersonaltrainer #crossfitters #personaltrainer #onlinecoach #coach #movement #movementculture #movementismedicine #movementcoach #flexibility #handstands #frontsquats #squat #girlswholift #strongwomen #fitnesstrainer #fitnesscoach #londonfitness #girlswholift #strongisthenewskinny #strongnotskinny #injuryrehab #herniateddisc #fitgirlsguide #yogaposes #yogagram #yogi
FUNCTION over LOOKS . I could probably write a book on this subject...I feel so strongly about how so many people obsess about their looks (out of no fault of their own as media can easily distort health). We worry too much about a bit of fat here or there rather than how the body actually works and how it does this complex task of keeping us alive and moving freely. You can take fitness to a whole new level where health improves, brain function and digestion thrives and skills and performance sky rocket 🚀 that’s the fitness I’m interested in seeing take over the globe! 🌏 It’s not the most popular type of fitness. But it should be. We would have thousands more skills, gymnasts, athletes & generally happy people using their bodies for fun! . . . . #functionalstrength  #functionalbodybuilding  #moveeveryday  #surreypersonaltrainer  #crossfitters  #personaltrainer  #onlinecoach  #coach  #movement  #movementculture  #movementismedicine  #movementcoach  #flexibility  #handstands  #frontsquats  #squat  #girlswholift  #strongwomen  #fitnesstrainer  #fitnesscoach  #londonfitness  #girlswholift  #strongisthenewskinny  #strongnotskinny  #injuryrehab  #herniateddisc  #fitgirlsguide  #yogaposes  #yogagram  #yogi 
Boxing class at 4:30pm-6pm 🥊🔥 @fightingskills 2560 N Perris Blvd, Perris, CA 92571
Boxing class at 4:30pm-6pm 🥊🔥 @fightingskills 2560 N Perris Blvd, Perris, CA 92571
My thoughts given to one of the questions asked in the story post previously : 
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Question Video #6: What’s the best way to get around a plateau towards muscle gains ? 
Click The Link In The Bio To Schedule Your Free Coaching Phone Call

Or

Direct Message Me About Your 1-on-1 Online Coaching
My thoughts given to one of the questions asked in the story post previously : ___ Question Video #6 : What’s the best way to get around a plateau towards muscle gains ? Click The Link In The Bio To Schedule Your Free Coaching Phone Call Or Direct Message Me About Your 1-on-1 Online Coaching
Nutrition tip of the day: Do you count your macros? Then follow these guidelines for adjusting your fats and see their effect for yourself!

If you’re training for weight loss, your target intake should be 20-25% of your daily intake. Focus on sources of unsaturated and essential fatty acids such as fish oils, vegetable oils, nuts, seeds, and avocado.

If you’re training for general fitness, your target should be 25-35% of your daily intake. While that might seem high, keep in mind the importance of fat in your diet. It’s essential for energy, protecting vital organs, and transport of fat-soluble vitamins. 
If your training is more intense, then bumping up your intake to 30% is best. Choose low-fat pre- and post-workout snacks to allow for better digestion and absorption of protein and carbs.

For daily tips on weight loss and nutrition, follow me and leave a question in the comments below
Nutrition tip of the day: Do you count your macros? Then follow these guidelines for adjusting your fats and see their effect for yourself! If you’re training for weight loss, your target intake should be 20-25% of your daily intake. Focus on sources of unsaturated and essential fatty acids such as fish oils, vegetable oils, nuts, seeds, and avocado. If you’re training for general fitness, your target should be 25-35% of your daily intake. While that might seem high, keep in mind the importance of fat in your diet. It’s essential for energy, protecting vital organs, and transport of fat-soluble vitamins. If your training is more intense, then bumping up your intake to 30% is best. Choose low-fat pre- and post-workout snacks to allow for better digestion and absorption of protein and carbs. For daily tips on weight loss and nutrition, follow me and leave a question in the comments below
Now taking sign ups for group fitness classes athletic training classes and one on one training with @trainer_justinnelson  slots have to be prepaid in advance to book slots there will be classes three times a day morning afternoon and evening $15 sign/consultation fee  group fitness class times 
Morning: Monday Wednesday Friday 845am

Evening: Monday Wednesday Friday 7pm  Athletic Training class times coming soon  including fitness boxing, cross training, strength & conditioning, core & hiit cardio, sports training total body blast all fitness levels welcome let’s get in shape and make it happen together “45 min workouts” by appointment only 
GROUP CLASS TRAINING:
2 sessions a week $80 a month 
3 sessions a week $100 a month

PERSONAL TRAINING: 
2 sessions a week $120 a month
3 sessions a week $180 a month 
4 sessions a week $240 a month
5 sessions a week $300 a month #personaltrainer #fitnesstrainer #getinshape #getfit #fit #grouptraining #fitnessclass #weightloss #muscle #lean #strengthandconditioning #speedtraining #rochester #rochesterny #gatesny #gateschili #roc #fitnessboxing #boxing #agility #basketballtraining #sportstraining #nyc #newyork #footballtraining #injuryprevention #athletetraining #athletic #fitcamp
Now taking sign ups for group fitness classes athletic training classes and one on one training with @trainer_justinnelson slots have to be prepaid in advance to book slots there will be classes three times a day morning afternoon and evening $15 sign/consultation fee group fitness class times Morning: Monday Wednesday Friday 845am Evening: Monday Wednesday Friday 7pm Athletic Training class times coming soon including fitness boxing, cross training, strength & conditioning, core & hiit cardio, sports training total body blast all fitness levels welcome let’s get in shape and make it happen together “45 min workouts” by appointment only GROUP CLASS TRAINING: 2 sessions a week $80 a month 3 sessions a week $100 a month PERSONAL TRAINING: 2 sessions a week $120 a month 3 sessions a week $180 a month 4 sessions a week $240 a month 5 sessions a week $300 a month #personaltrainer  #fitnesstrainer  #getinshape  #getfit  #fit  #grouptraining  #fitnessclass  #weightloss  #muscle  #lean  #strengthandconditioning  #speedtraining  #rochester  #rochesterny  #gatesny  #gateschili  #roc  #fitnessboxing  #boxing  #agility  #basketballtraining  #sportstraining  #nyc  #newyork  #footballtraining  #injuryprevention  #athletetraining  #athletic  #fitcamp 
When it’s a quiet night and there’s sooo much room for activities ... you make sure to use the whole gym 😉 You just never know when you’re going to get another chance right? 🤷🏽‍♂️😅
When it’s a quiet night and there’s sooo much room for activities ... you make sure to use the whole gym 😉 You just never know when you’re going to get another chance right? 🤷🏽‍♂️😅
When I left EastEnders, I could have earned an absolute fortune from sexy calendars, shoots for lads' mags, fitness videos and reality shows. But I always turned them down.
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FOLLOW: @getbestfits
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Credit:  @realworld_tactical
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#fitnessbody #fitnesscoach #fitnessphysique #fitnesslover #fitnessaddict #fitnessmotivation #fitnessmodels #fitnessgoals #fitnessmom #fitnesslife #fitnessmodel #fitnessblogger #fitnesslifestyle #fitnesstips #training #fitfam #FitnessTrainer #bodytransformation #fitnessaddicted #muscle #bodyweighttraining #fitnessgoal #fitnessinspiration #fitnessfirst #fitnessgirl #fitnessquote
When I left EastEnders, I could have earned an absolute fortune from sexy calendars, shoots for lads' mags, fitness videos and reality shows. But I always turned them down. ---------------------------------- FOLLOW: @getbestfits ---------------------------------- Credit: @realworld_tactical ---------------------------------- #fitnessbody  #fitnesscoach  #fitnessphysique  #fitnesslover  #fitnessaddict  #fitnessmotivation  #fitnessmodels  #fitnessgoals  #fitnessmom  #fitnesslife  #fitnessmodel  #fitnessblogger  #fitnesslifestyle  #fitnesstips  #training  #fitfam  #FitnessTrainer  #bodytransformation  #fitnessaddicted  #muscle  #bodyweighttraining  #fitnessgoal  #fitnessinspiration  #fitnessfirst  #fitnessgirl  #fitnessquote 
#😋😋 🍽 
#seafood 
Tag a friend who Must see this😍
Follow @tt0_t9 for inspiring posts.
Credit: unknown
Now this is one of the most amazing posts we have seen! This guy lost so much weight🤩😍😮
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⚠️ DON’T EVER MISS APOST ⚠️ GO TO @tt0_t9 videos Tap On The 3little donts The right hand corner And cilck on Turn On Post NOTIFICATIONS” .
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#bodytransformationspecialist #fitnessfreaks #fitnesstrainer #Bodytransformation #bodytransformations #bodytransformationcoaching #fitnessjourney #fitnessinspo #fitsporation #bodytransformationjourney #fitspo #fitness #fatlosscoach #fatlossplan #fitnesslife #fatlossgoals #fatlossjourney #fatlossmotivation #fitnessgoal #fitness24seven #bodytransformationinprogress #bodytransformation.
#😋😋 🍽 #seafood  Tag a friend who Must see this😍 Follow @tt0_t9 for inspiring posts. Credit: unknown Now this is one of the most amazing posts we have seen! This guy lost so much weight🤩😍😮 . . . ⚠️ DON’T EVER MISS APOST ⚠️ GO TO @tt0_t9 videos Tap On The 3little donts The right hand corner And cilck on Turn On Post NOTIFICATIONS” . . . #bodytransformationspecialist  #fitnessfreaks  #fitnesstrainer  #Bodytransformation  #bodytransformations  #bodytransformationcoaching  #fitnessjourney  #fitnessinspo  #fitsporation  #bodytransformationjourney  #fitspo  #fitness  #fatlosscoach  #fatlossplan  #fitnesslife  #fatlossgoals  #fatlossjourney  #fatlossmotivation  #fitnessgoal  #fitness24seven  #bodytransformationinprogress  #bodytransformation .
Trying to be cool! 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀  #throwbackthursday #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessjourney #fitnesstransformation #fitnessfun #fitnesstrainer #healthy  #healthylifestyle #healthylife #health #weightlossjourney #weightlosstransformation #personaltrainer #fitnesstrainer #dontgiveup #keepgoing #keeppushing #youcandoit #smallwins 👍🏾✌🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trying to be cool! 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #throwbackthursday  #fitness  #fitnessmotivation  #fitnesslife  #fitnesslifestyle  #fitnessjourney  #fitnesstransformation  #fitnessfun  #fitnesstrainer  #healthy  #healthylifestyle  #healthylife  #health  #weightlossjourney  #weightlosstransformation  #personaltrainer  #fitnesstrainer  #dontgiveup  #keepgoing  #keeppushing  #youcandoit  #smallwins  👍🏾✌🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gymlife #fitnessbody #fitnessgoals #fitnesslifestyle #fit #fitnessjourney #fitnesstrainer #abs #fitnessinspiration #healthylifestyle #fitfam #muscle  #mmafighter #gymlife #muscle #boxingnews #repost #healthy #exercise #boxinghype #skills #athlete #boxingday #inspiration
Variante de plancha con trabajo de deltoides en todos sus angulos
@juli.pinella - 🔝💪#GymLife #Futbol #Gimnasio #Hipertrofia #Motivation #Training #entrenamientoFuncional #funcional #funcionaltraining #Personaltrainer #PreparadorFisico #Fitness #fitnesstrainer #Gym #fitness #RamosMejia #Haedo #VillaSarmiento #Moron #Ciudadela -⚠️Consultas por MD 📩
-Entrenamientos funcionales y deportivos ⚽️🏀🎾
-Fuerza / Hipertrofia
-Perdida de peso 🤸‍♀️
-Aumento de masa muscular 🏋️ -
-Grupos Individuales y/o reducidos ❗️
-Guías de alimentación 🌽🥕🥒
-Rutinas de entrenamiento mensuales 💪
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👏☝️ ✔️VENI A ENTRENAR, A SALIR DE TU RUTINA DIARIA Y A LLEVAR UNA VIDA MUCHO MÁS SALUDABLE 🙌
Variante de plancha con trabajo de deltoides en todos sus angulos @juli.pinella - 🔝💪#GymLife  #Futbol  #Gimnasio  #Hipertrofia  #Motivation  #Training  #entrenamientoFuncional  #funcional  #funcionaltraining  #Personaltrainer  #PreparadorFisico  #Fitness  #fitnesstrainer  #Gym  #fitness  #RamosMejia  #Haedo  #VillaSarmiento  #Moron  #Ciudadela  -⚠️Consultas por MD 📩 -Entrenamientos funcionales y deportivos ⚽️🏀🎾 -Fuerza / Hipertrofia -Perdida de peso 🤸‍♀️ -Aumento de masa muscular 🏋️ - -Grupos Individuales y/o reducidos ❗️ -Guías de alimentación 🌽🥕🥒 -Rutinas de entrenamiento mensuales 💪 . . 👏☝️ ✔️VENI A ENTRENAR, A SALIR DE TU RUTINA DIARIA Y A LLEVAR UNA VIDA MUCHO MÁS SALUDABLE 🙌
Boxing class at 4:30pm-6pm 🥊🔥 @fightingskills 2560 N Perris Blvd, Perris, CA 92571
Boxing class at 4:30pm-6pm 🥊🔥 @fightingskills 2560 N Perris Blvd, Perris, CA 92571
Tap on my bio link to discover 5 veggies that annihilate unwanted belly fat. ☝️
Tap on my bio link to discover 5 veggies that annihilate unwanted belly fat. ☝️
Winner of the 2018 Best of Chapel Hill award, Chapel Hill Training offers personalized training sessions as well as group work. We even offer instruction in injury prevention to keep you healthy and happy. Come see us today! •
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#motivation #tuesdaymotivation #fitness #fitnessmotivation #training #trainingday #trainingmotivation #trainingsession #trainingtips #fitnessaddict #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals  #fitnesscoach #fitnesslover #fitnesstrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessgoal #personaltrainer #chapelhill #chapelhillnc #chapelhillfitness #carrboro #carrboronc #workout #ncfitness #carolinafitnessfestival
Winner of the 2018 Best of Chapel Hill award, Chapel Hill Training offers personalized training sessions as well as group work. We even offer instruction in injury prevention to keep you healthy and happy. Come see us today! • • • • • #motivation  #tuesdaymotivation  #fitness  #fitnessmotivation  #training  #trainingday  #trainingmotivation  #trainingsession  #trainingtips  #fitnessaddict  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnesscoach  #fitnesslover  #fitnesstrainer  #fitnessaddicted  #fitnessfreaks  #fitnesstips  #fitnessgoal  #personaltrainer  #chapelhill  #chapelhillnc  #chapelhillfitness  #carrboro  #carrboronc  #workout  #ncfitness  #carolinafitnessfestival 
heck yes WE did. Our 2 summer #babesforbetter workouts raised $500 for #yyc NICU’s and I am SO excited to take the donation in on behalf of ALL of you! Together we are stronger, we are united and we are JUST getting started 💪🏻 #soproud #wegotthis #staytuned 📸 @brettongrassie .
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#unitedmamas #community #givingback #yycmama #yycmoms #yycmomlife #niculife #yycnicu #mamalife #fitness #fitlife #workout #healthyliving #fitnessblogger #getmoving #saferchoices #personaltrainer #fitnesstrainer #fitlife #postpartumfitness #blogger #mommyblogger #fitnessfashion #fundraising #yyc #yycliving #yyccares
heck yes WE did. Our 2 summer #babesforbetter  workouts raised $500 for #yyc  NICU’s and I am SO excited to take the donation in on behalf of ALL of you! Together we are stronger, we are united and we are JUST getting started 💪🏻 #soproud  #wegotthis  #staytuned  📸 @brettongrassie . . . #unitedmamas  #community  #givingback  #yycmama  #yycmoms  #yycmomlife  #niculife  #yycnicu  #mamalife  #fitness  #fitlife  #workout  #healthyliving  #fitnessblogger  #getmoving  #saferchoices  #personaltrainer  #fitnesstrainer  #fitlife  #postpartumfitness  #blogger  #mommyblogger  #fitnessfashion  #fundraising  #yyc  #yycliving  #yyccares 
A girl trying to commit suicide, because of the impact of movies on children 👧🏻 🔫 #😱😱 Tag a friend who Must see this😍
Follow @tt0_t9 for inspiring posts.
Credit: unknown
Now this is one of the most amazing posts we have seen! This guy lost so much weight🤩😍😮
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⚠️ DON’T EVER MISS APOST ⚠️ GO TO @tt0_t9 videos Tap On The 3little donts The right hand corner And cilck on Turn On Post NOTIFICATIONS” .
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#bodytransformationspecialist #fitnessfreaks #fitnesstrainer #Bodytransformation #bodytransformations #bodytransformationcoaching #fitnessjourney #fitnessinspo #fitsporation #bodytransformationjourney #fitspo #fitness #fatlosscoach #fatlossplan #fitnesslife #fatlossgoals #fatlossjourney #fatlossmotivation #fitnessgoal #fitness24seven #bodytransformationinprogress #bodytransformation.
A girl trying to commit suicide, because of the impact of movies on children 👧🏻 🔫 #😱😱 Tag a friend who Must see this😍 Follow @tt0_t9 for inspiring posts. Credit: unknown Now this is one of the most amazing posts we have seen! This guy lost so much weight🤩😍😮 . . . ⚠️ DON’T EVER MISS APOST ⚠️ GO TO @tt0_t9 videos Tap On The 3little donts The right hand corner And cilck on Turn On Post NOTIFICATIONS” . . . #bodytransformationspecialist  #fitnessfreaks  #fitnesstrainer  #Bodytransformation  #bodytransformations  #bodytransformationcoaching  #fitnessjourney  #fitnessinspo  #fitsporation  #bodytransformationjourney  #fitspo  #fitness  #fatlosscoach  #fatlossplan  #fitnesslife  #fatlossgoals  #fatlossjourney  #fatlossmotivation  #fitnessgoal  #fitness24seven  #bodytransformationinprogress  #bodytransformation .
When your rolling with your big brother on laundry day so your gym outfit doesn’t match 🥊💃🔥😝 @jonnie.salmon  #kickboxing #mma #bjj #muaythai #boxing #kravmaga #knockout #coach #training #fitness #fitnesstrainer #rolling #boxinglife #salmonbreakdowns #powerpunch #ultrainstinct #coachlife #alwaysdancing
Boxing class at 4:30pm-6pm 🥊🔥 @fightingskills 2560 N Perris Blvd, Perris, CA 92571
Boxing class at 4:30pm-6pm 🥊🔥 @fightingskills 2560 N Perris Blvd, Perris, CA 92571
It’s been a great week of training this week. Some new challenges thrown in and great to see some new faces training with the groups too. Have a nice weekend team. If you want to join in with the fun come along along. Everyone welcome..all abilities and exercise backgrounds. 🔸Tuesday and Thursday
🔸6:30-7:30pm (during school holidays) 6-7pm and 7-8pm (term time)
🔸Katherine Semar Junior School
🔸£5 a session or 10 sessions for £45.
🔸If you want to find out more take a look on my page GW Fitness and Conditioning, Instagram @gareth_warwick or my website www.gwfitness.org. #circuittraining #circuitworkout #fitness #fitnessmotivation #fitnessjourney #fitnessfun #fitnesstraining #healthy #healthylifestyle #healthylife #healthyliving #training #trainingday #fitnesstrainer #training💪 #personaltrainer #pt
It’s been a great week of training this week. Some new challenges thrown in and great to see some new faces training with the groups too. Have a nice weekend team. If you want to join in with the fun come along along. Everyone welcome..all abilities and exercise backgrounds. 🔸Tuesday and Thursday 🔸6:30-7:30pm (during school holidays) 6-7pm and 7-8pm (term time) 🔸Katherine Semar Junior School 🔸£5 a session or 10 sessions for £45. 🔸If you want to find out more take a look on my page GW Fitness and Conditioning, Instagram @gareth_warwick or my website www.gwfitness.org. #circuittraining  #circuitworkout  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessfun  #fitnesstraining  #healthy  #healthylifestyle  #healthylife  #healthyliving  #training  #trainingday  #fitnesstrainer  #training 💪 #personaltrainer  #pt 
Great THURSDAY at the gym!!!✨
I did some hamstring exercises, high inclined running on the treadmill, and most importantly: squatting!💫
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I stopped heavy weight squatting for awhile to focus more on endurance training but it feels SO good to be back with my barebell and squat rack!
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FIT TIP: always make sure to change up your workouts every couple of months! It helps avoid boredom at the gym and muscle plateau 👊🏼
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#acepersonaltrainer #fitnesstrainer #fitnessmotivation #fitnessandhealth #fittip #makethemostofyourworkouts #gainzfordays #legsworkout #thickwomen #mentalhealth #physicalhealth #youcandoanything #bekinftoyourself #nooneisperfect #stopcomparing #loveyoufirst #youareunstoppable #youareworthit #youdefineyourpurposeinlife #happinessisnumberone
Great THURSDAY at the gym!!!✨ I did some hamstring exercises, high inclined running on the treadmill, and most importantly: squatting!💫 • • I stopped heavy weight squatting for awhile to focus more on endurance training but it feels SO good to be back with my barebell and squat rack! • • FIT TIP: always make sure to change up your workouts every couple of months! It helps avoid boredom at the gym and muscle plateau 👊🏼 • • • #acepersonaltrainer  #fitnesstrainer  #fitnessmotivation  #fitnessandhealth  #fittip  #makethemostofyourworkouts  #gainzfordays  #legsworkout  #thickwomen  #mentalhealth  #physicalhealth  #youcandoanything  #bekinftoyourself  #nooneisperfect  #stopcomparing  #loveyoufirst  #youareunstoppable  #youareworthit  #youdefineyourpurposeinlife  #happinessisnumberone 
It takes a mindset of commitment to achieve maximum results. #tbt #fitnesstrainer #savannah #atlanta #aesthetic #shredded #muscle #beastmode
why such #😳😳😳 Tag a friend who Must see this😍
Follow @tt0_t9 for inspiring posts.
Credit: unknown
Now this is one of the most amazing posts we have seen! This guy lost so much weight🤩😍😮
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⚠️ DON’T EVER MISS APOST ⚠️ GO TO @tt0_t9 videos Tap On The 3little donts The right hand corner And cilck on Turn On Post NOTIFICATIONS” .
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#bodytransformationspecialist #fitnessfreaks #fitnesstrainer #Bodytransformation #bodytransformations #bodytransformationcoaching #fitnessjourney #fitnessinspo #fitsporation #bodytransformationjourney #fitspo #fitness #fatlosscoach #fatlossplan #fitnesslife #fatlossgoals #fatlossjourney #fatlossmotivation #fitnessgoal #fitness24seven #bodytransformationinprogress #bodytransformation.
why such #😳😳😳 Tag a friend who Must see this😍 Follow @tt0_t9 for inspiring posts. Credit: unknown Now this is one of the most amazing posts we have seen! This guy lost so much weight🤩😍😮 . . . ⚠️ DON’T EVER MISS APOST ⚠️ GO TO @tt0_t9 videos Tap On The 3little donts The right hand corner And cilck on Turn On Post NOTIFICATIONS” . . . #bodytransformationspecialist  #fitnessfreaks  #fitnesstrainer  #Bodytransformation  #bodytransformations  #bodytransformationcoaching  #fitnessjourney  #fitnessinspo  #fitsporation  #bodytransformationjourney  #fitspo  #fitness  #fatlosscoach  #fatlossplan  #fitnesslife  #fatlossgoals  #fatlossjourney  #fatlossmotivation  #fitnessgoal  #fitness24seven  #bodytransformationinprogress  #bodytransformation .
Boxing class at 4:30pm-6pm 🥊🔥 @fightingskills 2560 N Perris Blvd, Perris, CA 92571
Boxing class at 4:30pm-6pm 🥊🔥 @fightingskills 2560 N Perris Blvd, Perris, CA 92571
It’s a beautiful day to S T R E T C H. 
Working late tonight, I’m pretending I’m a soccer mom for a bit. But I’m using my time waiting by fitting in some stretching. @shiftshop workouts made me pretty sore this week. But I’m totally loving  them! Can’t wait for the new ones to come out! Who wants to join me? .
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#shiftshop #bossbabe #furmama #anxietyrelief #onlineshopping #healthylifestyle #fitspo #fitnesstrainer #nanny #nannylife #healthylifestyle #stretch #selfcare #muscles #fitgirl #hypothyroidism #thyroidproblems
It’s a beautiful day to S T R E T C H. Working late tonight, I’m pretending I’m a soccer mom for a bit. But I’m using my time waiting by fitting in some stretching. @shiftshop workouts made me pretty sore this week. But I’m totally loving them! Can’t wait for the new ones to come out! Who wants to join me? . . . #shiftshop  #bossbabe  #furmama  #anxietyrelief  #onlineshopping  #healthylifestyle  #fitspo  #fitnesstrainer  #nanny  #nannylife  #healthylifestyle  #stretch  #selfcare  #muscles  #fitgirl  #hypothyroidism  #thyroidproblems 
Tag someone who need to see this!
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Follow @danny_power_calisthenics
Follow @danny_power_calisthenics
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Repost from:
@everytingfitness
#monkeybars #calisthenicsaroundtheworld #fitnessaddicted #monkeybar #functionaltrainer #calisthenicstraining #fitnessjourney #calisthenicsfreestyle #fitnessgoals #fitnesstrainer #calisthenicsworkout #functionalmovement
Follow me @therealkinghitz & 
Check Out 🎧 Revelation🎧
 @itunes
@napster
@applemusic 
@tidal 
Free @spotify 👉Link in bio👈
@deezer 
search 👉KingHitz 👈 
on all major streaming platforms.
Thanks for the support!
😎🎧🎵✌️🌍
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 #fitness #music #fitnessmotivation #producerlife #fitnessmodel #modeling #baddie #producer #fitnessgirl #fitnesslife #musicalert #musicgoals #losangeles  #boanoite #fitnessmodel #fitnessinspiration #fortheculture #novababe #actresslife #chattanooga #pretinha #creativityfound #dj #creativedirector #fitnessmodels #newmusicalert #djlife #instartist #filmproduction #fitnesstrainer #utc
Follow me @therealkinghitz & Check Out 🎧 Revelation🎧 @itunes @napster @applemusic @tidal Free @spotify 👉Link in bio👈 @deezer search 👉KingHitz 👈 on all major streaming platforms. Thanks for the support! 😎🎧🎵✌️🌍 . . . . . . . . . #fitness  #music  #fitnessmotivation  #producerlife  #fitnessmodel  #modeling  #baddie  #producer  #fitnessgirl  #fitnesslife  #musicalert  #musicgoals  #losangeles  #boanoite  #fitnessmodel  #fitnessinspiration  #fortheculture  #novababe  #actresslife  #chattanooga  #pretinha  #creativityfound  #dj  #creativedirector  #fitnessmodels  #newmusicalert  #djlife  #instartist  #filmproduction  #fitnesstrainer  #utc 
❤️ Showing Incredible Transformations, All Credits For:
👌 @rafaarlotta ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cinthia.calhoun
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#myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun
❤️ Showing Incredible Transformations, All Credits For: 👌 @rafaarlotta ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cinthia.calhoun . . #myfitnessjourney  #fitfamuk  #weightlossph  #burnfat  #fitnesstrainer  #motivationmonday  #fitnessgoals  #healthspo  #ripped  #weightlossgoals  #weightlossplan  #vsgjourney  #fitmom  #fat  #weightlossaccount  #dreambig  #FitnessGirlsMotivation  #transformationthursday  #beforeandafter  #bodypositive  #slimmingworld  #diet  #eatclean  #fattofit  #getfit  #weight  #bodybuildinglifestyle  #trainharder  #fitnessfun 
"Treine sua mente, como você treina seu corpo" 📚
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Em janeiro eu me auto desafiei a ler até 15 livros durante o ano, esse é meu 13 livro! E posso ser sincero com vocês? Parece bobagem, mas minha vida mudou a partir do momento que começei a me envolver com a leitura, sinto mais criativo, sinto que a minha mente se abriu para novas idéias e novos projetos! .
Faça você o mesmo, dê uma chance a leitura 💪📚
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#champs #aesthetic #crazy #blessed #fitnesslife #fitnes #fitnessbrasil #fitnessmodel #fitnessfreaks #fitnessmodels #fitnessmotivation #fitnesstrainer #fitnesspro #model #modelos #livros #livroseleitura #livrosnovos #livrosecafe #leitura #shape #corpoemconstrucao #menteemevoluçao #youtuber #youtube #bodypositive #bodybuilderlifestyle #godsvibes #lifestyle
"Treine sua mente, como você treina seu corpo" 📚 . Em janeiro eu me auto desafiei a ler até 15 livros durante o ano, esse é meu 13 livro! E posso ser sincero com vocês? Parece bobagem, mas minha vida mudou a partir do momento que começei a me envolver com a leitura, sinto mais criativo, sinto que a minha mente se abriu para novas idéias e novos projetos! . Faça você o mesmo, dê uma chance a leitura 💪📚 . . . #champs  #aesthetic  #crazy  #blessed  #fitnesslife  #fitnes  #fitnessbrasil  #fitnessmodel  #fitnessfreaks  #fitnessmodels  #fitnessmotivation  #fitnesstrainer  #fitnesspro  #model  #modelos  #livros  #livroseleitura  #livrosnovos  #livrosecafe  #leitura  #shape  #corpoemconstrucao  #menteemevoluçao  #youtuber  #youtube  #bodypositive  #bodybuilderlifestyle  #godsvibes  #lifestyle 
Working on correcting hip and core balances
Working on correcting hip and core balances
Abro mão das minhas dores para cuidar de quem necessita da minha capacidade! #nudes #semservulgar #meamandocadavezmais #amo #meamo#boanoite #carioca #brasileiro#fitness #fitnessmotivation #fitnessmodel #fitnesstrainer
Boxing class at 4:30pm-6pm 🥊🔥 @fightingskills 2560 N Perris Blvd, Perris, CA 92571
Boxing class at 4:30pm-6pm 🥊🔥 @fightingskills 2560 N Perris Blvd, Perris, CA 92571
Każdy z nas ma jakieś marzenia, ja mam zamiar wszystkie spełnić w tym życiu. Małe marzenie i duże marzenie na jednym zdjęciu❤✌ Za małe dziękuję @osmpowerpl @marcinosman 😘😘😘 małymi spełnie te większe ❤ zabieram się za kolejną świetną książkę😍😍😍 Dobranoc😴❤
#positivebody #positivebodybyalice #positivebodyimageinspiration #positivebodyteam #positivebodyimage #dreams💭 #cometrue #osm #osmpower #marcinosman #booklover #book #polishwoman #gymgirl #fitnesslifestyle #fitnessmotivation #fitnesstrainer #fitnessinstructor #fitnessgirl #książki #przedsiębiorczość #rozwójosobisty
Każdy z nas ma jakieś marzenia, ja mam zamiar wszystkie spełnić w tym życiu. Małe marzenie i duże marzenie na jednym zdjęciu❤✌ Za małe dziękuję @osmpowerpl @marcinosman 😘😘😘 małymi spełnie te większe ❤ zabieram się za kolejną świetną książkę😍😍😍 Dobranoc😴❤ #positivebody  #positivebodybyalice  #positivebodyimageinspiration  #positivebodyteam  #positivebodyimage  #dreams 💭 #cometrue  #osm  #osmpower  #marcinosman  #booklover  #book  #polishwoman  #gymgirl  #fitnesslifestyle  #fitnessmotivation  #fitnesstrainer  #fitnessinstructor  #fitnessgirl  #książki  #przedsiębiorczość  #rozwójosobisty 
Some light 🍑 work from yesterday’s session. #latehumpday #fitnesstrainer #fitness #ass #glutes #gym #naturalfitness #legday
Booty Blast Thursday has a quick little booty workout that you can either do at the gym or at home. All you need is 1 Dumbbell. If you don’t have a dumbbell, you can do without or use a liter or .500 L water bottle. Perform these three exercises (Donkey Kick, Hydrant and Single Leg Glute Bridge) for 12-15 reps on each side or time it :30 Seconds each side. Do for 3 rounds. —————————————
Muscles working: glutes, hamstrings, hips, lower back and core. —————————————
Set Up For Both the Donkey Kick (exercise 1 in video)  and Hydrants (exercise 2 in video): place a 1 Dumbbell Between hamstring and upper calf (behind the knee) and then bend bottom half (heel towards booty) of leg to hold it place (think a little less than 90 degree bend to keep Dumbbell in place). Then get on all fours with palms under shoulders, knees and hips aligned, knees shoulder width apart and core engaged. 
Tip***I recommend wearing pants when’s doing these two moves due to placement of the Dumbbell. 
Modification for both is to do with out weight. 
Set Up for Single Leg Hip Bridge: lying on floor with feet flat with knees and ankles aligned. Dumbbell resting on left hip (side you’ll be working). Lift right leg straight up towards ceiling. While Keeping your head, neck and shoulders on floor, lift hips up until shoulders and knees align and slowly lower back down. Repeat until reps or time is up then do on other side. Modification is to do without Dumbbell/water bottle or to do with both feet on ground (regular glute bridge). If you have any questions, please contact me. Enjoy! #bootyblast #booty #glutes #workout #legs #fitspiration #fitnessmotivation #healthy #healthylifestyle #fitnesstrainer #fitnation #fitnessjourney #fitness #fitfam #fitspo #fitchick #workout #instafit #jillsofitness #thursday #goals #gains #strength #bossbabes #letsgo #ownit
Booty Blast Thursday has a quick little booty workout that you can either do at the gym or at home. All you need is 1 Dumbbell. If you don’t have a dumbbell, you can do without or use a liter or .500 L water bottle. Perform these three exercises (Donkey Kick, Hydrant and Single Leg Glute Bridge) for 12-15 reps on each side or time it :30 Seconds each side. Do for 3 rounds. ————————————— Muscles working: glutes, hamstrings, hips, lower back and core. ————————————— Set Up For Both the Donkey Kick (exercise 1 in video) and Hydrants (exercise 2 in video): place a 1 Dumbbell Between hamstring and upper calf (behind the knee) and then bend bottom half (heel towards booty) of leg to hold it place (think a little less than 90 degree bend to keep Dumbbell in place). Then get on all fours with palms under shoulders, knees and hips aligned, knees shoulder width apart and core engaged. Tip***I recommend wearing pants when’s doing these two moves due to placement of the Dumbbell. Modification for both is to do with out weight. Set Up for Single Leg Hip Bridge: lying on floor with feet flat with knees and ankles aligned. Dumbbell resting on left hip (side you’ll be working). Lift right leg straight up towards ceiling. While Keeping your head, neck and shoulders on floor, lift hips up until shoulders and knees align and slowly lower back down. Repeat until reps or time is up then do on other side. Modification is to do without Dumbbell/water bottle or to do with both feet on ground (regular glute bridge). If you have any questions, please contact me. Enjoy! #bootyblast  #booty  #glutes  #workout  #legs  #fitspiration  #fitnessmotivation  #healthy  #healthylifestyle  #fitnesstrainer  #fitnation  #fitnessjourney  #fitness  #fitfam  #fitspo  #fitchick  #workout  #instafit  #jillsofitness  #thursday  #goals  #gains  #strength  #bossbabes  #letsgo  #ownit 
This post is really hard for me to share and admit but here goes nothing. I’m going to throw things back to that story I shared a few weekends ago about the woman at work who body shamed me. I saw her yesterday at another meeting and the feelings I felt really truly shook me. I instantly became incredibly self conscious and insecure. I started tugging at my shirt to make sure it was flattering and checking myself out in the reflection on the windows. It was at this point that I had a massive 💡moment. These thoughts and behaviours were NOTHING like me. Who was this person? I’m normally so confident. I realized that I was letting this woman rob me of that and I stopped myself in my tracks. I wasn’t going to let this one negative experience change how I felt about myself. But what I realized is, for the first few moments, I had little control over that. I started thinking again about so many other people who might be experiencing these feelings. Who may have been hurt and who may have been struggling with something very real at the time they were hurt and just what a massive impact other people’s words and judgements can have on us. It is never ok to treat anyone this way or make anyone feel that awful. We are all beautiful exactly the way we are inside and out. Let’s love ourselves. Let’s be kind to ourselves. Let’s support each other and make each other feel good. Let’s NEVER judge anyone. Let’s try to make this world a better place and love each other for exactly who we are. Don’t let anyone rob you of your self love and confidence. You are beautiful and I believe in you. 🖤 #tbt
This post is really hard for me to share and admit but here goes nothing. I’m going to throw things back to that story I shared a few weekends ago about the woman at work who body shamed me. I saw her yesterday at another meeting and the feelings I felt really truly shook me. I instantly became incredibly self conscious and insecure. I started tugging at my shirt to make sure it was flattering and checking myself out in the reflection on the windows. It was at this point that I had a massive 💡moment. These thoughts and behaviours were NOTHING like me. Who was this person? I’m normally so confident. I realized that I was letting this woman rob me of that and I stopped myself in my tracks. I wasn’t going to let this one negative experience change how I felt about myself. But what I realized is, for the first few moments, I had little control over that. I started thinking again about so many other people who might be experiencing these feelings. Who may have been hurt and who may have been struggling with something very real at the time they were hurt and just what a massive impact other people’s words and judgements can have on us. It is never ok to treat anyone this way or make anyone feel that awful. We are all beautiful exactly the way we are inside and out. Let’s love ourselves. Let’s be kind to ourselves. Let’s support each other and make each other feel good. Let’s NEVER judge anyone. Let’s try to make this world a better place and love each other for exactly who we are. Don’t let anyone rob you of your self love and confidence. You are beautiful and I believe in you. 🖤 #tbt