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Dudes a Monster馃憖馃憖
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Dudes a Monster馃憖馃憖 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 Follow @gym.n.you for more content
BONLIFE presenta su 煤ltima y mas reciente colecci贸n llamada REFLEX con tecnologia textil de Retro-reflexi贸n que permite identificar la prenda y a quien la vista durante la noche.

脷nete a la revoluci贸n BONLIFE

#bonlife #reflex #technology 
#fashiontechnology聽#fashion聽#sustainablefashion #fashionphileuniversity聽#designeraddict #yoogiscloset聽#fashiontech #instafashion聽
#fitnesswear聽#activewear #fitnesstrainer聽#fitnessguru #fitnessfashion聽#gymwear #instafit聽#fitnessblogger聽#gym #leggings聽#fitnesstime #fitnesscoach聽#workoutclothes #fitnessaddicted聽#fitnessfeaks #workout聽#yogawear聽#zumba #fitwear
BONLIFE presenta su 煤ltima y mas reciente colecci贸n llamada REFLEX con tecnologia textil de Retro-reflexi贸n que permite identificar la prenda y a quien la vista durante la noche. 脷nete a la revoluci贸n BONLIFE #bonlife  #reflex  #technology  #fashiontechnology 聽#fashion 聽#sustainablefashion  #fashionphileuniversity 聽#designeraddict  #yoogiscloset 聽#fashiontech  #instafashion 聽 #fitnesswear 聽#activewear  #fitnesstrainer 聽#fitnessguru  #fitnessfashion 聽#gymwear  #instafit 聽#fitnessblogger 聽#gym  #leggings 聽#fitnesstime  #fitnesscoach 聽#workoutclothes  #fitnessaddicted 聽#fitnessfeaks  #workout 聽#yogawear 聽#zumba  #fitwear 
馃 Avocados are GREAT! They are delicious, creamy, good source of fiber, and are loaded with healthy fats. They also are a much healthier and better tasting alternative to mayo...which is gross. So throw that mayo where it belongs (garbage) and get down with the avocado. 鉁 If your goal is weight loss stick to 1/2 avocado because one has around 200 calories. 
Join my FREE No Nonsense Fitness and Nutrition Tips Group for daily fitness motivation, workouts, nutrition tips, recipes, and MORE! Link in BIO 馃挭馃徎馃
#fitnessmotivation #fitnessmotivationdaily #fitmotivation #fitspo #fitsporation #dailyfitness #fitstagram #healthyjourney #healthylifestyle #fitspiration #motivation #motivationalfitness #instafit #instafitfam #fitfam #fitnessjourney #inspiration #getfit #fitinspiration #fitfluential #fitnesslifestyle #fitlife #fitlifestyle #fitnessfreaks #fitnesstrainer #personaltrainer #personaltraining #onlinetrainer #onlinepersonaltraining #onlinepersonaltrainer
馃 Avocados are GREAT! They are delicious, creamy, good source of fiber, and are loaded with healthy fats. They also are a much healthier and better tasting alternative to mayo...which is gross. So throw that mayo where it belongs (garbage) and get down with the avocado. 鉁 If your goal is weight loss stick to 1/2 avocado because one has around 200 calories. Join my FREE No Nonsense Fitness and Nutrition Tips Group for daily fitness motivation, workouts, nutrition tips, recipes, and MORE! Link in BIO 馃挭馃徎馃 #fitnessmotivation  #fitnessmotivationdaily  #fitmotivation  #fitspo  #fitsporation  #dailyfitness  #fitstagram  #healthyjourney  #healthylifestyle  #fitspiration  #motivation  #motivationalfitness  #instafit  #instafitfam  #fitfam  #fitnessjourney  #inspiration  #getfit  #fitinspiration  #fitfluential  #fitnesslifestyle  #fitlife  #fitlifestyle  #fitnessfreaks  #fitnesstrainer  #personaltrainer  #personaltraining  #onlinetrainer  #onlinepersonaltraining  #onlinepersonaltrainer 
Valeu demais pela presen莽a @juliobalestrinoficial super gente boa, humilde ao extremo, brevemente irei fazer parte do #balestrinteam 馃挭馃徑馃檹馃徑 #tmj 
#vemogro #atleta #bodybuilding #gym #gymmotivation #fitnesslife #fitness #fitnessmotivation #fitnessmodel #fitnesstrainer #dieta #diet #dietalowcarb #nopainnogain #workout #posthardcore #maxtitanium #lifestyle #joaopessoa #paraiba 
@maxtitanium_pb @maxtitaniumsuplementos @juliobalestrinoficial @muscleecia
Valeu demais pela presen莽a @juliobalestrinoficial super gente boa, humilde ao extremo, brevemente irei fazer parte do #balestrinteam  馃挭馃徑馃檹馃徑 #tmj  #vemogro  #atleta  #bodybuilding  #gym  #gymmotivation  #fitnesslife  #fitness  #fitnessmotivation  #fitnessmodel  #fitnesstrainer  #dieta  #diet  #dietalowcarb  #nopainnogain  #workout  #posthardcore  #maxtitanium  #lifestyle  #joaopessoa  #paraiba  @maxtitanium_pb @maxtitaniumsuplementos @juliobalestrinoficial @muscleecia
You鈥檝e probably seen our new yoga pants but we have joggers for men too 馃槉
You鈥檝e probably seen our new yoga pants but we have joggers for men too 馃槉
鈥淭here are no strangers here; only friends you haven鈥檛 yet met鈥 - William Butler Yeats
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I just returned from an epic experience in Panama with #friendsforlife 鈾ワ笍 @nancycastiglioni 鈾ワ笍@carinlenox 鈾ワ笍@zaynagold .
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Through my #creativepilatesworkouts I have met people all over the world and am blown away by their kindness and open arms. Thank you to friends old and new @marupilates53 @sweet__pilates @pilateswaystudio and so many other beautiful beings who came out to support our #pilatescommunity 馃檹鈾ワ笍
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#pilateslovers #pilateslife #pilatesgirls #pilatesfit #panama #panamapilates #fitfam #liveyourpassion #activelifestyle #dance #healthylifestyle #coreworkouts #pilatesforeverybody #justmove #gununegzersizi #fitgirlsmotivate #fitnesstrainer #whstrong #pilatestv #healthyspine
鈥淭here are no strangers here; only friends you haven鈥檛 yet met鈥 - William Butler Yeats . . I just returned from an epic experience in Panama with #friendsforlife  鈾ワ笍 @nancycastiglioni 鈾ワ笍@carinlenox 鈾ワ笍@zaynagold . . Through my #creativepilatesworkouts  I have met people all over the world and am blown away by their kindness and open arms. Thank you to friends old and new @marupilates53 @sweet__pilates @pilateswaystudio and so many other beautiful beings who came out to support our #pilatescommunity  馃檹鈾ワ笍 . . #pilateslovers  #pilateslife  #pilatesgirls  #pilatesfit  #panama  #panamapilates  #fitfam  #liveyourpassion  #activelifestyle  #dance  #healthylifestyle  #coreworkouts  #pilatesforeverybody  #justmove  #gununegzersizi  #fitgirlsmotivate  #fitnesstrainer  #whstrong  #pilatestv  #healthyspine 
Follow this beautiful girl @yashnaa4 
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #love #fitnessaddict #motivation #fitnessgirl #workout #hot #bodybuilding #bikini #gymlife #fitnessgoals #india #fitnessfreaks #fitnessgear #fitnesslifestyle #model #fitnesstrainer #fitnessmodels #shoutout #lifestyle #muscle #fitnessphysique #shefalishukla26 #fitnessfun #instafit
Follow this beautiful girl @yashnaa4 Follow...@world_of_shoutout_ws : : : Follow...@world_of_shoutout_ws Follow...@world_of_shoutout_ws : : : #fitness  #fitnessmotivation  #gym  #fitnessjourney  #fit  #fitnessmodel  #love  #fitnessaddict  #motivation  #fitnessgirl  #workout  #hot  #bodybuilding  #bikini  #gymlife  #fitnessgoals  #india  #fitnessfreaks  #fitnessgear  #fitnesslifestyle  #model  #fitnesstrainer  #fitnessmodels  #shoutout  #lifestyle  #muscle  #fitnessphysique  #shefalishukla26  #fitnessfun  #instafit 
It is #TummyTimeTuesday 馃懚

This is probably the last tummy time I am bringing you for a bit, as my personal healing is stepping into it's next phase...馃挌 鉁 Lay flat on your tummy 鉁 Stick a yoga block under your chest. 鉁 Place your hands behind your head.
鉁 Pull up arms away from your ears
鉁 Align head and neck 鉁 Reach back slightly and then forward, like a crunch. 馃敶 Take it slow and bring awareness to your movement 鈾
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#movement #tummytime #takeitslow #bodyawareness #bodycare #healing #personaltraining #fitnesstrainer #takecareofyourself #selfcare #rehab #prehab #strengthtraining #mindfulmovement #moveyourbody #concentration #meditations #mindbody #workouttime #workoutathome #wildhairdontcare #icaniwill #recovery #holistic #fitnessforall #spoonie #invisibleillness
It is #TummyTimeTuesday  馃懚 This is probably the last tummy time I am bringing you for a bit, as my personal healing is stepping into it's next phase...馃挌 鉁 Lay flat on your tummy 鉁 Stick a yoga block under your chest. 鉁 Place your hands behind your head. 鉁 Pull up arms away from your ears 鉁 Align head and neck 鉁 Reach back slightly and then forward, like a crunch. 馃敶 Take it slow and bring awareness to your movement 鈾 鈾 鈾 鈾 鈾 #movement  #tummytime  #takeitslow  #bodyawareness  #bodycare  #healing  #personaltraining  #fitnesstrainer  #takecareofyourself  #selfcare  #rehab  #prehab  #strengthtraining  #mindfulmovement  #moveyourbody  #concentration  #meditations  #mindbody  #workouttime  #workoutathome  #wildhairdontcare  #icaniwill  #recovery  #holistic  #fitnessforall  #spoonie  #invisibleillness 
Moving is some serious business... but I feel like it鈥檚 giving me the perfect opportunity to go through everything and get rid of a ton of stuff! @jeremy_verhagen and I are wanting to basically start from scratch and buy all new stuff for our apartment... sooooo it鈥檚 been fun picking everything out 馃鉂わ笍 I can鈥檛 wait to moveee!!!
Moving is some serious business... but I feel like it鈥檚 giving me the perfect opportunity to go through everything and get rid of a ton of stuff! @jeremy_verhagen and I are wanting to basically start from scratch and buy all new stuff for our apartment... sooooo it鈥檚 been fun picking everything out 馃鉂わ笍 I can鈥檛 wait to moveee!!!
Even as the storm approaches...we keep eeeking out the last few moments on the tennis court #stormsacoming #arizonamonsoon #hotandhumid #tennislife
Gotta make that shit happen!!馃挭馃挭. Some push work coupled with the best dance moves you鈥檝e seen in your feed all day!馃槇. Stay BLESSED 馃檹
#ilovemyself #barstarzz #calisthenics
Gotta make that shit happen!!馃挭馃挭. Some push work coupled with the best dance moves you鈥檝e seen in your feed all day!馃槇. Stay BLESSED 馃檹 #ilovemyself  #barstarzz  #calisthenics 
Follow this beautiful girl @magui.draiman 
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #love #fitnessaddict #motivation #fitnessgirl #workout #hot #bodybuilding #bikini #gymlife #fitnessgoals #india #fitnessfreaks #fitnessgear #fitnesslifestyle #model #fitnesstrainer #fitnessmodels #shoutout #lifestyle #muscle #fitnessphysique #shefalishukla26 #fitnessfun #instafit
Follow this beautiful girl @magui.draiman Follow...@world_of_shoutout_ws : : : Follow...@world_of_shoutout_ws Follow...@world_of_shoutout_ws : : : #fitness  #fitnessmotivation  #gym  #fitnessjourney  #fit  #fitnessmodel  #love  #fitnessaddict  #motivation  #fitnessgirl  #workout  #hot  #bodybuilding  #bikini  #gymlife  #fitnessgoals  #india  #fitnessfreaks  #fitnessgear  #fitnesslifestyle  #model  #fitnesstrainer  #fitnessmodels  #shoutout  #lifestyle  #muscle  #fitnessphysique  #shefalishukla26  #fitnessfun  #instafit 
Find a reason to S M I L E thru the rain....cause it sure ain鈥檛 this SF summer 馃檮 #SummertimeSF #fogust 馃摲: @maxtphoto
Find a reason to S M I L E thru the rain....cause it sure ain鈥檛 this SF summer 馃檮 #SummertimeSF  #fogust  馃摲: @maxtphoto
Follow this beautiful girl @shefalishukla26 
Follow...@world_of_shoutout_ws :
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Follow...@world_of_shoutout_ws 
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #love #fitnessaddict #motivation #fitnessgirl #workout #hot #bodybuilding #bikini #gymlife #fitnessgoals #india #fitnessfreaks #fitnessgear #fitnesslifestyle #model #fitnesstrainer #fitnessmodels #shoutout #lifestyle #muscle #fitnessphysique #shefalishukla26 #fitnessfun #instafit
Follow this beautiful girl @shefalishukla26 Follow...@world_of_shoutout_ws : : : Follow...@world_of_shoutout_ws Follow...@world_of_shoutout_ws : : : #fitness  #fitnessmotivation  #gym  #fitnessjourney  #fit  #fitnessmodel  #love  #fitnessaddict  #motivation  #fitnessgirl  #workout  #hot  #bodybuilding  #bikini  #gymlife  #fitnessgoals  #india  #fitnessfreaks  #fitnessgear  #fitnesslifestyle  #model  #fitnesstrainer  #fitnessmodels  #shoutout  #lifestyle  #muscle  #fitnessphysique  #shefalishukla26  #fitnessfun  #instafit 
This is how post leg day should look, pumped ass legs , a big shiteating grin and tons of moob sweat hahaha XD. Needless to say mission accomplished!! Stay motivated folks vids will be on my story shortly!
#Warriormentality #bornsavage #eyesontheprize #stayambitious #watchmewin #upandcoming #fitlife #lean #killit #killerinstinct #vegasfitness #willtowin #knowledgeiskey #stayhungry #constantprogress #staymotivated #legday #fitnesstrainer #gymrat #fitnessenthusiast #failureisntanoption #dailyworkouts #cantstop #wontstop #diebeforeiquit #gettingstronger #stayinglean #Consistency #dayindayout
This is how post leg day should look, pumped ass legs , a big shiteating grin and tons of moob sweat hahaha XD. Needless to say mission accomplished!! Stay motivated folks vids will be on my story shortly! #Warriormentality  #bornsavage  #eyesontheprize  #stayambitious  #watchmewin  #upandcoming  #fitlife  #lean  #killit  #killerinstinct  #vegasfitness  #willtowin  #knowledgeiskey  #stayhungry  #constantprogress  #staymotivated  #legday  #fitnesstrainer  #gymrat  #fitnessenthusiast  #failureisntanoption  #dailyworkouts  #cantstop  #wontstop  #diebeforeiquit  #gettingstronger  #stayinglean  #Consistency  #dayindayout 
鉂わ笍 Showing Incredible Transformations, All Credits For:
馃憣 @nakedhealthjourney 鉂わ笍
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Your thoughts on this Amazing Transformation? 馃槺 Tag a Friend To Show What's Possible!
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馃挭 Give your body the change it needs! 馃啑 More information?
鉂わ笍 馃憠 We want to help you to have a healthy life猬囷笍猬囷笍 to Watch Video about DIET Success PLAN 馃憠Click On The Link馃憟 Go my bio 馃憠 @bellyfitchallenge
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#myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun
鉂わ笍 Showing Incredible Transformations, All Credits For: 馃憣 @nakedhealthjourney 鉂わ笍 . . Your thoughts on this Amazing Transformation? 馃槺 Tag a Friend To Show What's Possible! . . 馃挭 Give your body the change it needs! 馃啑 More information? 鉂わ笍 馃憠 We want to help you to have a healthy life猬囷笍猬囷笍 to Watch Video about DIET Success PLAN 馃憠Click On The Link馃憟 Go my bio 馃憠 @bellyfitchallenge . . #myfitnessjourney  #fitfamuk  #weightlossph  #burnfat  #fitnesstrainer  #motivationmonday  #fitnessgoals  #healthspo  #ripped  #weightlossgoals  #weightlossplan  #vsgjourney  #fitmom  #fat  #weightlossaccount  #dreambig  #FitnessGirlsMotivation  #transformationthursday  #beforeandafter  #bodypositive  #slimmingworld  #diet  #eatclean  #fattofit  #getfit  #weight  #bodybuildinglifestyle  #trainharder  #fitnessfun 
馃彽Follow  @ilovetraining18
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More tips from this page
Upload daily pic & video
Motivation for fitness
I love workout and bofy fit
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鉁嶏笍馃拫 Check my BIO link for detail fomular 馃憴training fitness 馃憴weight loss 馃憴workout 馃挭 body fit

Credit: @fitnesstuts

Our true nationality is mankind 鉂わ笍馃檶
Double tap if you agree and tag someone below! 馃憞
鉅鉅鉅鉅
Follow @fitnesstuts for more fitness & training guides! 馃弸锔
Like - Share - Save 鉁
鉅鉅鉅鉅
馃懃 Tag a friend who鈥檇 like our profile 馃敟
#2weekdiet #yoga #sexyyoga #bj #fitness #fitnessfreaks #fitnesslife #fitnessfun #fitnesstrainer #fitnessmotivation #fitness24seven #fitnesspro

Follow to see more @ilovetraining18
#workoutmotivation #fitnessworld #workoutfashion #fitnessgirlsvideos #workoutwithme #workoutideas
馃彽Follow @ilovetraining18 ------------------ More tips from this page Upload daily pic & video Motivation for fitness I love workout and bofy fit ----------------- 鉁嶏笍馃拫 Check my BIO link for detail fomular 馃憴training fitness 馃憴weight loss 馃憴workout 馃挭 body fit Credit: @fitnesstuts Our true nationality is mankind 鉂わ笍馃檶 Double tap if you agree and tag someone below! 馃憞 鉅鉅鉅鉅 Follow @fitnesstuts for more fitness & training guides! 馃弸锔 Like - Share - Save 鉁 鉅鉅鉅鉅 馃懃 Tag a friend who鈥檇 like our profile 馃敟 #2weekdiet  #yoga  #sexyyoga  #bj  #fitness  #fitnessfreaks  #fitnesslife  #fitnessfun  #fitnesstrainer  #fitnessmotivation  #fitness24seven  #fitnesspro  Follow to see more @ilovetraining18 #workoutmotivation  #fitnessworld  #workoutfashion  #fitnessgirlsvideos  #workoutwithme  #workoutideas 
Every workout turns into a party with this little one 馃槏馃拑 tag a fit mom and follow @IG.FITNESS4FUN for more fitness tips & Inspiration. 馃挋
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By @jb_figure
#fitness4fun
Every workout turns into a party with this little one 馃槏馃拑 tag a fit mom and follow @IG.FITNESS4FUN for more fitness tips & Inspiration. 馃挋 . . By @jb_figure #fitness4fun 
Life is too short not to live the life you want to live. Do what you love. Spend time with people that accept you for who you are. Challenge yourself to be the best version of you!
Life is too short not to live the life you want to live. Do what you love. Spend time with people that accept you for who you are. Challenge yourself to be the best version of you!
Boa noite ...
Um pouco do treino dele  @coachandersonmarcal ..
Alternamos entre exerc铆cios aer贸bicos e abdominais. 馃毄Fa莽a parte desse time voc锚 tamb茅m!

Informa莽玫es via Direct ou pelo Zap (21) 979197925.

#fitness #atividadefisica #qualidadedevida #sa煤de #vidasaudavel #gym #lifefitness #fitnessmotivation #fitnesstrainer #academia #treino #for莽a #disposi莽茫o  #saiadosedentarismo#atividadefisica #saude #superacao #condicionamentof铆sico #vidasaud谩vel #bemestar #vem #bora #meutime #brunapersonal
Boa noite ... Um pouco do treino dele @coachandersonmarcal .. Alternamos entre exerc铆cios aer贸bicos e abdominais. 馃毄Fa莽a parte desse time voc锚 tamb茅m! Informa莽玫es via Direct ou pelo Zap (21) 979197925. #fitness  #atividadefisica  #qualidadedevida  #sa煤de  #vidasaudavel  #gym  #lifefitness  #fitnessmotivation  #fitnesstrainer  #academia  #treino  #for莽a  #disposi莽茫o  #saiadosedentarismo #atividadefisica  #saude  #superacao  #condicionamentof铆sico  #vidasaud谩vel  #bemestar  #vem  #bora  #meutime  #brunapersonal 
My new single When an Angel Cries (Betrayed) will be released tomorrow in Cd Baby music store 鈥mazing 鈥.. Support my music and buy it 
https://store.cdbaby.com/Artist/Samiabouzid
Sami abouzid | CD Baby Music Store
Music composed, arranged, mixed, mastered, performed and produced by Sami Abouzid
#gymlife #workout #fitnessfood #fitnesslife #fitspo #lifestyle #motivation #fitnessgoals #muscle #fitness #fitnessmodels #fitnessgear #health #fitnessfreaks #gym #fitfam #fitnessgirl #fitnessbody #fit #fitnessfreak #fitnessphysique #fitnessaddict #fitnessmodel #bodybuilding #fitnessjourney #fitnessfun #fitnesslifestyle #fitnesstrainer #instafit #fitnessmotivation
My new single When an Angel Cries (Betrayed) will be released tomorrow in Cd Baby music store 鈥mazing 鈥.. Support my music and buy it https://store.cdbaby.com/Artist/Samiabouzid Sami abouzid | CD Baby Music Store Music composed, arranged, mixed, mastered, performed and produced by Sami Abouzid #gymlife  #workout  #fitnessfood  #fitnesslife  #fitspo  #lifestyle  #motivation  #fitnessgoals  #muscle  #fitness  #fitnessmodels  #fitnessgear  #health  #fitnessfreaks  #gym  #fitfam  #fitnessgirl  #fitnessbody  #fit  #fitnessfreak  #fitnessphysique  #fitnessaddict  #fitnessmodel  #bodybuilding  #fitnessjourney  #fitnessfun  #fitnesslifestyle  #fitnesstrainer  #instafit  #fitnessmotivation 
Wide-grip pull-up.  This is a great exercise to put the width on your back (lats). You may only be able to do 1-3 reps, but that鈥檚 ok.  Gradually work your way up by adding one rep each time you perform it. 馃敟馃挭馃徏馃敟馃挭馃徏馃敟馃挭馃徏馃敟馃挭馃徏
Photos by @janinetimmermann 馃摲 馃摲馃摳馃摳馃摲馃摲馃摳馃摳
#latpullups #pullups #widegrip #widegrippullups #wideback #womensphysique #womensfigure #figurecompetitor #fitchick #girlswithmusclesaresexy #girlswithmuscles #musclegirl #musclegirls #strongwomen #fitnesstrainer #exercisephysiology #exercisemotivation #motivateme #junglegymfit #outdoorworkout
Wide-grip pull-up. This is a great exercise to put the width on your back (lats). You may only be able to do 1-3 reps, but that鈥檚 ok. Gradually work your way up by adding one rep each time you perform it. 馃敟馃挭馃徏馃敟馃挭馃徏馃敟馃挭馃徏馃敟馃挭馃徏 Photos by @janinetimmermann 馃摲 馃摲馃摳馃摳馃摲馃摲馃摳馃摳 #latpullups  #pullups  #widegrip  #widegrippullups  #wideback  #womensphysique  #womensfigure  #figurecompetitor  #fitchick  #girlswithmusclesaresexy  #girlswithmuscles  #musclegirl  #musclegirls  #strongwomen  #fitnesstrainer  #exercisephysiology  #exercisemotivation  #motivateme  #junglegymfit  #outdoorworkout 
Regla N煤mero 2: 
Entrena tres d铆as seguidos y descansa al cuarto si lo necesitas 馃榾馃挭
Regla N煤mero 2: Entrena tres d铆as seguidos y descansa al cuarto si lo necesitas 馃榾馃挭
Energia positiva 茅 o melhor presente que eu posso receber!!鉁ㄢ湪Treino Funcional conclu铆do com sucesso 馃挭馃徏馃挭馃徏 #treinofuncional #personaltrainer #fitness #fitnessmotivation #vidaativa #fitnesstrainer #fitnesswomen #vidasaud谩vel #nutriscience #energiaquecontagia #renatadipp #atividadefisica #academia #academiacuritiba #lookfitness #amooquefa莽o
Ellos fueron mi primera familia desde que llegu茅 a esta hermosa tierra ... Y a煤n cuando estamos en momentos dif铆ciles llego a este espacio y me conecto con ellos de una manera especial. Mi cuerpo, mi mente y mi esp铆ritu se contagian de esa energ铆a bonita que trasmiten. Liberamos tensiones y nos recargamos al 1000%. No me cansar茅 de aportar mi cuota en cada clase, entreg谩ndole lo mejor de mi que es para ustedes. Gracias infinitas por retroalimentarme con su vibra y sus ganas de aprender d铆a a d铆a. Por ac谩 en @wolf_training Todos los martes a las 7 de la noche ... En compa帽铆a de mi colega @rafamejiacd
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#fitness #fitnessday #fitnesslife #fitnessmodel #fitnessbody #fitnessmotivation #fitnesstrainer #fitnessforlife #fitnesssexystrong #fitnessfirst #fitnessfood #fitnessboy #fitnessgirl #fitnessaddicted #fitnessaddict #fitnesslover #fitnessevolution #fitnessgoals #fitnessgoals #fitnesscoach #fitnessfreaks #fitnessworld #fitnessjourney #fitnesswomen #fitnessinspirations #fitnesslove #fitnessselfie
Ellos fueron mi primera familia desde que llegu茅 a esta hermosa tierra ... Y a煤n cuando estamos en momentos dif铆ciles llego a este espacio y me conecto con ellos de una manera especial. Mi cuerpo, mi mente y mi esp铆ritu se contagian de esa energ铆a bonita que trasmiten. Liberamos tensiones y nos recargamos al 1000%. No me cansar茅 de aportar mi cuota en cada clase, entreg谩ndole lo mejor de mi que es para ustedes. Gracias infinitas por retroalimentarme con su vibra y sus ganas de aprender d铆a a d铆a. Por ac谩 en @wolf_training Todos los martes a las 7 de la noche ... En compa帽铆a de mi colega @rafamejiacd . . . . . #fitness  #fitnessday  #fitnesslife  #fitnessmodel  #fitnessbody  #fitnessmotivation  #fitnesstrainer  #fitnessforlife  #fitnesssexystrong  #fitnessfirst  #fitnessfood  #fitnessboy  #fitnessgirl  #fitnessaddicted  #fitnessaddict  #fitnesslover  #fitnessevolution  #fitnessgoals  #fitnessgoals  #fitnesscoach  #fitnessfreaks  #fitnessworld  #fitnessjourney  #fitnesswomen  #fitnessinspirations  #fitnesslove  #fitnessselfie 
Diabetes is a disease that limits the body鈥檚 ability to either produce (type 1) or respond to (type 2) the hormone insulin. This leads to an undesirably altered metabolism of carbohydrates and elevated levels of glucose in the blood. Of the estimated 30.3 million adult cases of diabetes in the United States, 90%鈥95% are type 2 diabetes 
Approximately 14.9 million U.S. women aged 18 and older have diabetes. Of that number, 11.7 million have diagnosed diabetes, and the other 3.2 million have undiagnosed diabetes. A woman鈥檚 risk of diabetes increases if she smokes, has overweight or obesity, has high blood pressure, is physically inactive, and/or has high cholesterol and high blood sugar 
An American Diabetes Association (ADA) position stand states that, in people with type 2 diabetes, regular exercise improves blood glucose, helps promote weight loss, reduces cardiovascular risk factors (which are associated with type 2 diabetes) and boosts well-being (Colberg et al. 2016). The position stand further states that since blood glucose management varies with the type of diabetes and the presence of diabetes-related complications, exercise recommendations should be tailored to meet the specific needs of each individual

@ithinkfitness @zoemodgill @ufcgymindia @ruffitofficial @nikerunning @asicsindia @jasmeengdugal @jawed_khan606 @royalpersonaltraining @pradeeptanwar2 @shivi.73 @rishabh_sachhu @hshimanshu81 @menshealthmag @womensbest
Diabetes is a disease that limits the body鈥檚 ability to either produce (type 1) or respond to (type 2) the hormone insulin. This leads to an undesirably altered metabolism of carbohydrates and elevated levels of glucose in the blood. Of the estimated 30.3 million adult cases of diabetes in the United States, 90%鈥95% are type 2 diabetes Approximately 14.9 million U.S. women aged 18 and older have diabetes. Of that number, 11.7 million have diagnosed diabetes, and the other 3.2 million have undiagnosed diabetes. A woman鈥檚 risk of diabetes increases if she smokes, has overweight or obesity, has high blood pressure, is physically inactive, and/or has high cholesterol and high blood sugar An American Diabetes Association (ADA) position stand states that, in people with type 2 diabetes, regular exercise improves blood glucose, helps promote weight loss, reduces cardiovascular risk factors (which are associated with type 2 diabetes) and boosts well-being (Colberg et al. 2016). The position stand further states that since blood glucose management varies with the type of diabetes and the presence of diabetes-related complications, exercise recommendations should be tailored to meet the specific needs of each individual @ithinkfitness @zoemodgill @ufcgymindia @ruffitofficial @nikerunning @asicsindia @jasmeengdugal @jawed_khan606 @royalpersonaltraining @pradeeptanwar2 @shivi.73 @rishabh_sachhu @hshimanshu81 @menshealthmag @womensbest
You either put in the work needed or get out worked...
鈥
鈥
鈥
< Above All Performance >
-Photocred: @malikakaghost 
Go add my guy ^
#fitfam #bodybuilding #gymmotivation #fitmotivation #fitnessaddict #fitnessjourney #fitfam #fitnesstrainer #businessowner #orlando
You either put in the work needed or get out worked...
鈥
鈥
鈥
< Above All Performance >
-Photocred: @malikakaghost 
Go add my guy ^
#fitfam #bodybuilding #gymmotivation #fitmotivation #fitnessaddict #fitnessjourney #fitfam #fitnesstrainer #businessowner #orlando
My how to on getting an all around booty. I learned this from a #fitnesstrainer I am not a fitness trainer. I get asked about what I do to work on my booty because I'm 42 & still have a shelf. A lot of women want to just work the gluteus maximus but there are 4 parts that make up the booty. Each part needs their turn for an all around fit bum. Just sharing what I learned in my process. I love tips & tricks because we all started from the same exact spot. #happyworkout #fitnessmom #stayfit #workouttips #ilovefitness #inprogress #progressloading #thisgirlistrying
My how to on getting an all around booty. I learned this from a #fitnesstrainer  I am not a fitness trainer. I get asked about what I do to work on my booty because I'm 42 & still have a shelf. A lot of women want to just work the gluteus maximus but there are 4 parts that make up the booty. Each part needs their turn for an all around fit bum. Just sharing what I learned in my process. I love tips & tricks because we all started from the same exact spot. #happyworkout  #fitnessmom  #stayfit  #workouttips  #ilovefitness  #inprogress  #progressloading  #thisgirlistrying 
My body, mind, soul, heart and character are the foundation of the way i am. 
Training my mind, so we can be on an intellectual level and understanding each other.

Training my soul, so when we get separated in this life my soul will find you in the next one.

Training my heart, to be compassionate, to lov, to understand each others feelings and see trough each other flaws.

Training my character, to be passionate, to be helpful, open minded, to love and to take care

Training my body:
1.shoulders: so i can carry your world on them
2.legs: so that the foundation is good
3.arms: these arms are here to protect you and keeping you safe
4.back: so that i can carry you on it
5.chest:a place where my heart is a place that you can call home 馃挭馃従
路
#gym
#fitnessmotivation
#fitness
My body, mind, soul, heart and character are the foundation of the way i am. Training my mind, so we can be on an intellectual level and understanding each other. Training my soul, so when we get separated in this life my soul will find you in the next one. Training my heart, to be compassionate, to lov, to understand each others feelings and see trough each other flaws. Training my character, to be passionate, to be helpful, open minded, to love and to take care Training my body: 1.shoulders: so i can carry your world on them 2.legs: so that the foundation is good 3.arms: these arms are here to protect you and keeping you safe 4.back: so that i can carry you on it 5.chest:a place where my heart is a place that you can call home 馃挭馃従 路 #gym  #fitnessmotivation  #fitness 
If you haven鈥檛 assessed your mindset recently, now is a good time!! What do you find is your initial instinct of what you expect from life? Is your initial reaction to a curve ball that because it was unexpected you鈥檙e gonna swing and miss, or do you see the curve ball as an opportunity to sneak a killer home run to right field?

What are the things you鈥檙e really desiring in life? Are you showing up in the world as the kind of person that鈥檚 ready to receive those things or resist them or act irresponsibly with them?

If you were on the outside looking in on yourself, would you respect the person you see? Are you proud of who you are, what you stand for, your belief system, character?

Lastly, the best way to achieve your goals is to mirror what you admire. Success leaves clues and abundance leaves a mark on the world. Replicate with your own flare the aspects of people you think are game changers and people worthy of being admired and watch your life transform!
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#oldhamstrong #Instagram #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #instagood #instadaily #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessgoal
If you haven鈥檛 assessed your mindset recently, now is a good time!! What do you find is your initial instinct of what you expect from life? Is your initial reaction to a curve ball that because it was unexpected you鈥檙e gonna swing and miss, or do you see the curve ball as an opportunity to sneak a killer home run to right field? What are the things you鈥檙e really desiring in life? Are you showing up in the world as the kind of person that鈥檚 ready to receive those things or resist them or act irresponsibly with them? If you were on the outside looking in on yourself, would you respect the person you see? Are you proud of who you are, what you stand for, your belief system, character? Lastly, the best way to achieve your goals is to mirror what you admire. Success leaves clues and abundance leaves a mark on the world. Replicate with your own flare the aspects of people you think are game changers and people worthy of being admired and watch your life transform! . . #oldhamstrong  #Instagram  #Fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessgirl  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessgoals  #instagood  #instadaily  #fitnessinspiration  #fitnessgirls  #fitnessbody  #fitnesswomen  #fitnessblogger  #fitnessmodels  #fitnesscoach  #fitnessphysique  #fitnessmom  #fitnesslover  #FitnessTrainer  #fitnessaddicted  #fitnessfreaks  #fitnesstips  #fitnessgoal 
You can鈥檛 be your best self until you find your tribe!!! 馃げ馃徏馃馃徏 Being a part of impacting lives is MY tribe. 12 years strong!!! Here this tribe is celebrating a HUGE milestone. 2 ladies celebrated their hours of sweat, dedication, high 5鈥檚 and doing something for them. 
Bethany has hustled these last few months and reached 馃挴 check-ins. This girl shows up every morning to camp to GET IT DONE! 馃憡馃徏馃挭馃徏 And Claire has pushed through burpees and squat jacks, competed in CG games and got 50 check-ins. 馃憤馃徏馃憡馃徏 Ladies here鈥檚 to more hours of sweat!!! 馃檶馃徑馃檶馃徑馃檶馃徑馃檶馃徑
You can鈥檛 be your best self until you find your tribe!!! 馃げ馃徏馃馃徏 Being a part of impacting lives is MY tribe. 12 years strong!!! Here this tribe is celebrating a HUGE milestone. 2 ladies celebrated their hours of sweat, dedication, high 5鈥檚 and doing something for them. Bethany has hustled these last few months and reached 馃挴 check-ins. This girl shows up every morning to camp to GET IT DONE! 馃憡馃徏馃挭馃徏 And Claire has pushed through burpees and squat jacks, competed in CG games and got 50 check-ins. 馃憤馃徏馃憡馃徏 Ladies here鈥檚 to more hours of sweat!!! 馃檶馃徑馃檶馃徑馃檶馃徑馃檶馃徑
Swolemate, where art thou?
Swolemate, where art thou?
Forward progress. Day 9 after testing the 1 rep. Wasnt feeling it today but it got done. 
How many of you have those days? 
#57fit #personaltrainer #fitness #gym #gymmotivation #minnesota #insta #instafit #motivation #exercise #fitnesstrainer #muscles #deadlift #back #strong
Every single day is anew challenge to your self 馃挭馃徑
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#fitnesstrainer #fitnessfirst #stadium #bodybuilding #runtastic #egypt #hurghada #motivation #sports
鈥淵our life is LIMITED, so don鈥檛 waste it living someone else鈥檚 life. Don鈥檛 be trapped by DOGMA - Which is living with the results of other people鈥檚 thinking. Don鈥檛 let the noise of others鈥 opinion drown out your own inner voice. And most important, have the COURAGE to follow your HEART and INTUITION.鈥
馃 @jcousins15 
Kill.the.dreamkillers.馃棧
LIGHT WORK
468鈥2020
DON鈥橳 GIVE UP
@rxhabworldwide 
@rxhabfitness 
camera man 馃悙 @jaythevision2 
gear from @jumpman23 @reebok @reebokclassics @reebokmx @reebokindonesia @reebokuk @reeboktr @reebokargentina @reebokindia @reebokes @reebokfr @reebokclassicfr @reebok_taiwan @reebokcanada @reebok_russia @niketraining @nikebasketball @reebokbasketball 
live life motivated (LLM)
@flopped @overtime @ballislife @basketballvideos 
WD-TO=468鈥
locations: unknown
@houseofhighlights 
DONT GIVE UP
Music by @future 
#basketballtraining#basketballislife#ballislife#jellyfam#basketballneverstops#baskeyballplayer#basketballlife#basketballtrainer#workoutmotivation#workoutfit#workoutoftheday#fitnessmotivation#fitnessjourney#fitnesstrainer#inmyfeelingschallenge#aesthetics#physique#bodybuilder#bigarms#gymmotivation#gymrat#gymtine#gymlifestyle#houseofhighlights
鈥淵our life is LIMITED, so don鈥檛 waste it living someone else鈥檚 life. Don鈥檛 be trapped by DOGMA - Which is living with the results of other people鈥檚 thinking. Don鈥檛 let the noise of others鈥 opinion drown out your own inner voice. And most important, have the COURAGE to follow your HEART and INTUITION.鈥 馃 @jcousins15 Kill.the.dreamkillers.馃棧 LIGHT WORK 468鈥2020 DON鈥橳 GIVE UP @rxhabworldwide @rxhabfitness camera man 馃悙 @jaythevision2 gear from @jumpman23 @reebok @reebokclassics @reebokmx @reebokindonesia @reebokuk @reeboktr @reebokargentina @reebokindia @reebokes @reebokfr @reebokclassicfr @reebok_taiwan @reebokcanada @reebok_russia @niketraining @nikebasketball @reebokbasketball live life motivated (LLM) @flopped @overtime @ballislife @basketballvideos WD-TO=468鈥 locations: unknown @houseofhighlights DONT GIVE UP Music by @future #basketballtraining #basketballislife #ballislife #jellyfam #basketballneverstops #baskeyballplayer #basketballlife #basketballtrainer #workoutmotivation #workoutfit #workoutoftheday #fitnessmotivation #fitnessjourney #fitnesstrainer #inmyfeelingschallenge #aesthetics #physique #bodybuilder #bigarms #gymmotivation #gymrat #gymtine #gymlifestyle #houseofhighlights 
鈥淵our life is LIMITED, so don鈥檛 waste it living someone else鈥檚 life. Don鈥檛 be trapped by DOGMA - Which is living with the results of other people鈥檚 thinking. Don鈥檛 let the noise of others鈥 opinion drown out your own inner voice. And most important, have the COURAGE to follow your HEART and INTUITION.鈥
馃 @jcousins15 
Kill.the.dreamkillers.馃棧
LIGHT WORK
468鈥2020
DON鈥橳 GIVE UP
@rxhabworldwide 
@rxhabfitness 
camera man 馃悙 @jaythevision2 
gear from @jumpman23 @reebok @reebokclassics @reebokmx @reebokindonesia @reebokuk @reeboktr @reebokargentina @reebokindia @reebokes @reebokfr @reebokclassicfr @reebok_taiwan @reebokcanada @reebok_russia @niketraining @nikebasketball @reebokbasketball 
live life motivated (LLM)
@flopped @overtime @ballislife @basketballvideos 
WD-TO=468鈥
locations: unknown
@houseofhighlights 
DONT GIVE UP
Music by @future 
#basketballtraining#basketballislife#ballislife#jellyfam#basketballneverstops#baskeyballplayer#basketballlife#basketballtrainer#workoutmotivation#workoutfit#workoutoftheday#fitnessmotivation#fitnessjourney#fitnesstrainer#inmyfeelingschallenge#aesthetics#physique#bodybuilder#bigarms#gymmotivation#gymrat#gymtine#gymlifestyle#houseofhighlights
鈥淵our life is LIMITED, so don鈥檛 waste it living someone else鈥檚 life. Don鈥檛 be trapped by DOGMA - Which is living with the results of other people鈥檚 thinking. Don鈥檛 let the noise of others鈥 opinion drown out your own inner voice. And most important, have the COURAGE to follow your HEART and INTUITION.鈥 馃 @jcousins15 Kill.the.dreamkillers.馃棧 LIGHT WORK 468鈥2020 DON鈥橳 GIVE UP @rxhabworldwide @rxhabfitness camera man 馃悙 @jaythevision2 gear from @jumpman23 @reebok @reebokclassics @reebokmx @reebokindonesia @reebokuk @reeboktr @reebokargentina @reebokindia @reebokes @reebokfr @reebokclassicfr @reebok_taiwan @reebokcanada @reebok_russia @niketraining @nikebasketball @reebokbasketball live life motivated (LLM) @flopped @overtime @ballislife @basketballvideos WD-TO=468鈥 locations: unknown @houseofhighlights DONT GIVE UP Music by @future #basketballtraining #basketballislife #ballislife #jellyfam #basketballneverstops #baskeyballplayer #basketballlife #basketballtrainer #workoutmotivation #workoutfit #workoutoftheday #fitnessmotivation #fitnessjourney #fitnesstrainer #inmyfeelingschallenge #aesthetics #physique #bodybuilder #bigarms #gymmotivation #gymrat #gymtine #gymlifestyle #houseofhighlights 
Name that kick?馃憖馃 Comment if it鈥檚 real or fake below
For more 馃憠馃徎 @luispadillllla 
Via: @alphasportz .
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#martialartslife #kickboxingfitness #strength #workouttoeat #铿乼fam #motivation #fitnesstrainer #fitnesstraining #fitnessfam #bodybuild
Mid City Gym welcomes the best trainers in the city to train their clients with us! .
Expand your training territory to our convenient mid-town location. We have everything you need to train yourself and your clients here!
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By the session or monthly unlimited options available. Discounted memberships for clients. Contact us for rates and options.
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#independenttrainers #independenttraininggyms #independenttrainingspot 
#nyc #Arnold #beast #bodybuilder #trainhard #timessquare #midcitygym #kettlebells #freeweights #strongmanlog #TRX #suspensiontraining #stretcharea #liftingplatform #nycpersonaltrainer #nycfitness #nycfitnesscoach #fitnesstrainer #NASM #ACE #Midcitygym #nyctrainer
Mid City Gym welcomes the best trainers in the city to train their clients with us! . Expand your training territory to our convenient mid-town location. We have everything you need to train yourself and your clients here! . By the session or monthly unlimited options available. Discounted memberships for clients. Contact us for rates and options. . #independenttrainers  #independenttraininggyms  #independenttrainingspot  #nyc  #Arnold  #beast  #bodybuilder  #trainhard  #timessquare  #midcitygym  #kettlebells  #freeweights  #strongmanlog  #TRX  #suspensiontraining  #stretcharea  #liftingplatform  #nycpersonaltrainer  #nycfitness  #nycfitnesscoach  #fitnesstrainer  #NASM  #ACE  #Midcitygym  #nyctrainer 
SWIPEEE鈫笍 for start of my 8 week prep for my first NPC show, pacific USA鈥檚 transformation... -

The first picture was takin on June 19th, 2018 the day I went to worlds gym to talk to my coach @brian_localfit about what doing a competition was all about, sitting at 188.7 lbs. 鈴 Now, let鈥檚 fast forward 8锔忊儯 LONNNNG strenuous weeks to show day which was this photo takin on August 18th, 2018...weighing in at a all-time low of 170.6 lbs馃拃. It鈥檚 unbelievable to actually see these photos side-by-side for the first time. It amazes me what the human body can actually do with a PROPER nutrition & training regiment. Fitness has ALWAYS been apart of life and mean ALWAYS. I鈥檇 say for the last 8 years of my life it鈥檚 been nothing but a hobby up until I started to actually gain legitimate knowledge that I would put to use in my everyday life in the gym as well as in the kitchen which we all know is the most important. The science behind it can simply change someone鈥檚 life if only they knew the simplicity of how easy it really can be to navigate and understand, so that you yourself can also challenge yourself to triumphant transformations like mine.鈥硷笍馃槂 -

For any questions pertaining to diet plans or workouts feel free to hit ya boy with that DM. Been looking forward to changing some life鈥檚 out there..ARE YOU READY? 馃憖馃摜鈿旓笍
SWIPEEE鈫笍 for start of my 8 week prep for my first NPC show, pacific USA鈥檚 transformation... - The first picture was takin on June 19th, 2018 the day I went to worlds gym to talk to my coach @brian_localfit about what doing a competition was all about, sitting at 188.7 lbs. 鈴 Now, let鈥檚 fast forward 8锔忊儯 LONNNNG strenuous weeks to show day which was this photo takin on August 18th, 2018...weighing in at a all-time low of 170.6 lbs馃拃. It鈥檚 unbelievable to actually see these photos side-by-side for the first time. It amazes me what the human body can actually do with a PROPER nutrition & training regiment. Fitness has ALWAYS been apart of life and mean ALWAYS. I鈥檇 say for the last 8 years of my life it鈥檚 been nothing but a hobby up until I started to actually gain legitimate knowledge that I would put to use in my everyday life in the gym as well as in the kitchen which we all know is the most important. The science behind it can simply change someone鈥檚 life if only they knew the simplicity of how easy it really can be to navigate and understand, so that you yourself can also challenge yourself to triumphant transformations like mine.鈥硷笍馃槂 - For any questions pertaining to diet plans or workouts feel free to hit ya boy with that DM. Been looking forward to changing some life鈥檚 out there..ARE YOU READY? 馃憖馃摜鈿旓笍
Cada d铆a queremos explorar nuevos mercados y p煤blico al cual podamos brindar calzado para su necesidad 馃挴 Hecho en Colombia 馃嚚馃嚧 primer dise帽o  #fitness 馃挭 馃弸锔 #OstaShoes #unisex 馃弸锔
$ 200.000 .
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#emprendimientocolombiano #hechoencasa #hechoamano #cadadiadandolomejor #fitnees #fit #fitnessgirl #fitneesmodel #fitneeslife #fitneesaddict #fitnesstrainer #fitneesblogger #fitneesmotivation #fitneeslove #gym #gymmotivation #gymvirtual #gymnastics #gymgirl #gymshark #gymlifestyle #gymflow #gymtime #gyminspiration #gymfreak #gymmedellin #gymcolombia
Cada d铆a queremos explorar nuevos mercados y p煤blico al cual podamos brindar calzado para su necesidad 馃挴 Hecho en Colombia 馃嚚馃嚧 primer dise帽o #fitness  馃挭 馃弸锔 #OstaShoes  #unisex  馃弸锔 $ 200.000 . . . . #emprendimientocolombiano  #hechoencasa  #hechoamano  #cadadiadandolomejor  #fitnees  #fit  #fitnessgirl  #fitneesmodel  #fitneeslife  #fitneesaddict  #fitnesstrainer  #fitneesblogger  #fitneesmotivation  #fitneeslove  #gym  #gymmotivation  #gymvirtual  #gymnastics  #gymgirl  #gymshark  #gymlifestyle  #gymflow  #gymtime  #gyminspiration  #gymfreak  #gymmedellin  #gymcolombia 
What an awesome weekend of paddling the downtown Portland scene via the Willamette River! Tougher paddle than we expected! The constant boat wakes, natural current of the river, and high winds made for an unexpected but welcomed killer workout! I haven't been sore from a paddle in a long time! If you're still on the fence about stand up paddle boarding, I encourage you to give it a try. It's soooo much fun! SUP can be whatever you need it to be. SUP can be a killer workout and build obliques like nothing else, or it can be a casual paddle across calm still waters of a mountain lake. You can see into the water so much further than when sitting in a boat, it's amazing! You can sit, stand, lay down, take a nap, break a sweat, whatever your paddlin' lil heart desires. If you're looking for a place to try stand up paddle boarding for the 1st time and you happen to live in the Pacific NW, hit us up! If you don't live in the Pacific NW but you have some questions about paddle boarding technique or which SUP board is right for you, hit us up! Sure, we host paddle fit classes and retail high quality Red Paddle Co iSUP's, but our main goal from Day 1 has been to encourage as many people as possible to get out on the water standing up! 
We want to share our love of stand up paddle boarding with anyone who's willing to give it a chance. SUP has been one of those rare "game changers" for our lives. It made fitness & fun come together and helped make our dream of a fun fit lifestyle a reality. 
Check out our page, follow us on Insta & Facebook for fun pics and paddle class updates, stay tuned for future paddle videos and tips!
#paddletogetherstaytogether #paddlelife #paddleboardingclasses #paddlefitness #paddlefitcoach #fitnessinstructor #suplife #lifechoices #fitnesstrainer #standuppaddle #standuppaddleboard #fitnessmotivation #bikini #trysomethingnewtoday 
Full disclosure: I didn't realize Insta lowered pic resolution until I noticed the pixelation on my last post, so I had to post this pic at 1080 to see if it stayed "clean". So yeah, it's a bit of a duplicate....live & learn. #gingerhair #redheadsrock #redheads #redhairedgirl
What an awesome weekend of paddling the downtown Portland scene via the Willamette River! Tougher paddle than we expected! The constant boat wakes, natural current of the river, and high winds made for an unexpected but welcomed killer workout! I haven't been sore from a paddle in a long time! If you're still on the fence about stand up paddle boarding, I encourage you to give it a try. It's soooo much fun! SUP can be whatever you need it to be. SUP can be a killer workout and build obliques like nothing else, or it can be a casual paddle across calm still waters of a mountain lake. You can see into the water so much further than when sitting in a boat, it's amazing! You can sit, stand, lay down, take a nap, break a sweat, whatever your paddlin' lil heart desires. If you're looking for a place to try stand up paddle boarding for the 1st time and you happen to live in the Pacific NW, hit us up! If you don't live in the Pacific NW but you have some questions about paddle boarding technique or which SUP board is right for you, hit us up! Sure, we host paddle fit classes and retail high quality Red Paddle Co iSUP's, but our main goal from Day 1 has been to encourage as many people as possible to get out on the water standing up! We want to share our love of stand up paddle boarding with anyone who's willing to give it a chance. SUP has been one of those rare "game changers" for our lives. It made fitness & fun come together and helped make our dream of a fun fit lifestyle a reality. Check out our page, follow us on Insta & Facebook for fun pics and paddle class updates, stay tuned for future paddle videos and tips! #paddletogetherstaytogether  #paddlelife  #paddleboardingclasses  #paddlefitness  #paddlefitcoach  #fitnessinstructor  #suplife  #lifechoices  #fitnesstrainer  #standuppaddle  #standuppaddleboard  #fitnessmotivation  #bikini  #trysomethingnewtoday  Full disclosure: I didn't realize Insta lowered pic resolution until I noticed the pixelation on my last post, so I had to post this pic at 1080 to see if it stayed "clean". So yeah, it's a bit of a duplicate....live & learn. #gingerhair  #redheadsrock  #redheads  #redhairedgirl 
Resistance band is another good alternative for barbells and dumbbells. Can be used to work upper and lower body. Can also be used at home or while traveling. Try it out, you will love it for the variety of exercises it offers. 馃槂  stay dry this rainy Toronto day 馃導鈽旓笍 #resistancebandsworkout#resistancebands#
Resistance band is another good alternative for barbells and dumbbells. Can be used to work upper and lower body. Can also be used at home or while traveling. Try it out, you will love it for the variety of exercises it offers. 馃槂 stay dry this rainy Toronto day 馃導鈽旓笍 #resistancebandsworkout #resistancebands #
What is circuit training ?
A circuit training is an exercise routine that includes 8-10 exercise stations that suppose to be done in a sequence with a little or no rest. A muscular strength and endurance circuit alternates muscle groups such as upper body, lower body, core. Also includes jogging, running,  or jumping. 
There is also resistance circuit training that consists of 1-3 sets of resistance exercises including body weight, free weight, barbell, dumbbell and kettlebell exercises. 
Circuit training is a creative flexible and time saving way to keep exercising interesting and boost cardiovascular and muscular fitness.  #circuittraining#
What is circuit training ? A circuit training is an exercise routine that includes 8-10 exercise stations that suppose to be done in a sequence with a little or no rest. A muscular strength and endurance circuit alternates muscle groups such as upper body, lower body, core. Also includes jogging, running, or jumping. There is also resistance circuit training that consists of 1-3 sets of resistance exercises including body weight, free weight, barbell, dumbbell and kettlebell exercises. Circuit training is a creative flexible and time saving way to keep exercising interesting and boost cardiovascular and muscular fitness. #circuittraining #
New Design Tee Out Now!
Shop Now! Link in Bio!
Page 4 in Store! 
Multiple colors available!
New Design Tee Out Now! Shop Now! Link in Bio! Page 4 in Store! Multiple colors available!