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Christmassy Breakfast Oatmeal Muffins! ~ Recipe ~ Merry Fitmas 🍫🥧
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These are some of my favourite grab and go breakfasts that you can batch make and freeze and then heat up in the microwave for a warming treat! They are perfect for being at uni or working full time or even as a snack! 🙈 You all know my amazing love for oatmeal so this makes me so so so happy especially at this time of year! •
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They are 160kcal per muffin with 6.1g of fat, 19.5g of carbs and 6g of protein! 💕Check out my blog www.hellofitnessx.co.uk for the recipe the link is up in my bio! ⬆️😝If you make this please tag me (@hellofitnessx) in your gorgeous insta pics and feel free to DM me any questions! Have an amazing week 💕
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🌟 Merry Fitmas 🌟
www.hellofitnessx.co.uk
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#fitness #fitnesstips #fitnessblog #fitnessblogger #fitnessmotivation #fitspo #fitspiration #nutritionblog #nutritionblogger  #gymgal  #fitlife #fitfam #girlswholift #studentrecipes #healthyfood #healthyrecipes #recipes #healthyrecipeideas #healthymeals #healthymealprep #slowcookerrecipes #healthyquickfood #mealprepideas  #plantbased #studenteats #studentfood #l4l #f4f
Christmassy Breakfast Oatmeal Muffins! ~ Recipe ~ Merry Fitmas 🍫🥧 • • These are some of my favourite grab and go breakfasts that you can batch make and freeze and then heat up in the microwave for a warming treat! They are perfect for being at uni or working full time or even as a snack! 🙈 You all know my amazing love for oatmeal so this makes me so so so happy especially at this time of year! • • They are 160kcal per muffin with 6.1g of fat, 19.5g of carbs and 6g of protein! 💕Check out my blog www.hellofitnessx.co.uk for the recipe the link is up in my bio! ⬆️😝If you make this please tag me (@hellofitnessx) in your gorgeous insta pics and feel free to DM me any questions! Have an amazing week 💕 • • 🌟 Merry Fitmas 🌟 www.hellofitnessx.co.uk • • • #fitness  #fitnesstips  #fitnessblog  #fitnessblogger  #fitnessmotivation  #fitspo  #fitspiration  #nutritionblog  #nutritionblogger  #gymgal  #fitlife  #fitfam  #girlswholift  #studentrecipes  #healthyfood  #healthyrecipes  #recipes  #healthyrecipeideas  #healthymeals  #healthymealprep  #slowcookerrecipes  #healthyquickfood  #mealprepideas  #plantbased  #studenteats  #studentfood  #l4l  #f4f 
Boxing Increases Overall Athleticism. 
Several years back, ESPN along with a group of researchers decided that boxing is the sport that takes the most athleticism.
Whether or not you agree, it definitely requires a lot of endurance, strength, power and a fair amount of speed and agility.

Incorporate boxing into your cardio routine to make it more affective and less boring💪🏆 @itsmerachelkettle thank you for supporting #ARTISTICFIT🙂

FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat 
#artisticfit01
Boxing Increases Overall Athleticism. Several years back, ESPN along with a group of researchers decided that boxing is the sport that takes the most athleticism. Whether or not you agree, it definitely requires a lot of endurance, strength, power and a fair amount of speed and agility. Incorporate boxing into your cardio routine to make it more affective and less boring💪🏆 @itsmerachelkettle thank you for supporting #ARTISTICFIT 🙂 FitTips #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody  #FitnessFirst  #FitnessPhysique  #FitnessTips   #TrainiacTribe  #FitBody  #InstaFitness  #FitnessBlogger  #FitnessAddict  #FitnessLover  #FitnessDedication  #IGFit  #InstaFit  #Fistagram  #GetFit  #Exercise  #StayFit  #Sweat   #artisticfit01 
#mondaymotivation With all the parties & celebrations over the festive season it's easy to lose your drive, but stay positive & keep in mind doing something active (however little) is 100% better than doing nothing!

#findyourtruespirit #fitnesstips #committogetfit2019 #fitness #gymmotivation #myzonemeps  #pump #christmasspirit #eastleigh #chandlersford #gym #healthclubs #swim
Negativity doesn't have to be destruction but instead use it to fuel your flame🔥. Use any mistakes or failures to power you up!
Now go show Monday what's up👊🖤.
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#Monday #newopportunities #Health #fitness #failforward #Failup #Focus #mondaymotivation #Nutrition #Nutritionwithwendi #Womenwhorun #womenempowerment #Fitnesstips #goals #diet #exercise #weightloss #Weightroom #athlete #train #inspire #wellness #lifestyle #motivated #outwork
Negativity doesn't have to be destruction but instead use it to fuel your flame🔥. Use any mistakes or failures to power you up! Now go show Monday what's up👊🖤. • • • #Monday  #newopportunities  #Health  #fitness  #failforward  #Failup  #Focus  #mondaymotivation  #Nutrition  #Nutritionwithwendi  #Womenwhorun  #womenempowerment  #Fitnesstips  #goals  #diet  #exercise  #weightloss  #Weightroom  #athlete  #train  #inspire  #wellness  #lifestyle  #motivated  #outwork 
Christmas is the perfect time to celebrate the ❤️ of God and family and create memories that will last forever . Jesus is God’s perfect , indescribable gift. The amazing thing is that not only are we able to share it with others on Christmas and every other day of the year. 
#fitnessmotivation #fitnessmodel #fitnessgirl #fitnessfun #fitnessfreak #fitnesslife #fitnesspro #fitnessaddict #fitnessapparel #fitnessjunkie #fitnessbody #fitnessfashion #fitnessgear #fitnessforlife #fitnessaddiction #fitnesslove #fitnesslover #fitnessinsane #fitnessworld #fitnessphysique #fitnessinspiration #fitnessgoal #bodygoals❤️ #fitnesschallenge #fitnessblogger #fitnesstips
Christmas is the perfect time to celebrate the ❤️ of God and family and create memories that will last forever . Jesus is God’s perfect , indescribable gift. The amazing thing is that not only are we able to share it with others on Christmas and every other day of the year. #fitnessmotivation  #fitnessmodel  #fitnessgirl  #fitnessfun  #fitnessfreak  #fitnesslife  #fitnesspro  #fitnessaddict  #fitnessapparel  #fitnessjunkie  #fitnessbody  #fitnessfashion  #fitnessgear  #fitnessforlife  #fitnessaddiction  #fitnesslove  #fitnesslover  #fitnessinsane  #fitnessworld  #fitnessphysique  #fitnessinspiration  #fitnessgoal  #bodygoals ❤️ #fitnesschallenge  #fitnessblogger  #fitnesstips 
I wish this physique takes me 1 day. I wish I don't have to train and eat all healthy foods. Anything that is meaningful takes years to built. Hours of blood, sweat and tears. All will be worth it.
I wish this physique takes me 1 day. I wish I don't have to train and eat all healthy foods. Anything that is meaningful takes years to built. Hours of blood, sweat and tears. All will be worth it.
High dose amino acid complex, low carbohydrate, sugar free 🙌 @okou_rosvitha . #asl #allsportslabs #aminoacids #amino #boom #workout💪 #sport #athletes #fitnesstips #running #hurdler #sporty #healthylifestyle #bodygoals #bodytransformation
📷: @Gingersnap5oh from St. Louis, Missouri: USA
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☑️ To participate in Men’s Physique Athlete of the week follow @mensphysique.online and use #MensPhysiqueoftheweek
☑️ For more inspiration www.physique.world
☑️ Send your picture using the link in the BIO
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📷: @Gingersnap5oh from St. Louis, Missouri: USA ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☑️ To participate in Men’s Physique Athlete of the week follow @mensphysique.online and use #MensPhysiqueoftheweek  ☑️ For more inspiration www.physique.world ☑️ Send your picture using the link in the BIO ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
MUFFINS DE AVENA, BANANA Y MANZANA 🍌🍌🍌🍌🍎🍎🍎🍎
En un bol, tritura 2 tazas de copos de avena, 
3 plátanos maduros, 
2 huevos, 
4 dátiles deshuesados, 
1 cucharadita de bicarbonato, 
1 cucharada de aceite de girasol y canela al gusto. 
Después, añade manzana a trocitos y coloca la masa en un molde de muffins. 
Hornea a 180 grados hasta que pinches con un palillo y salga limpio.
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#salud #saludable #dieta #ejercicios #entrenamiento #vidasaludable #estilosaludable#bienestar #comesano #vegetales #detox#vivesano #tipssaludables #habitossaludables #nutricion #comesaludable #fitnessfood #fitnessmotivation #healthylife  #comidasaludable #food #saludyvida #fitnessfood #fitnesstips #smoothies #licuados #dieta #fitnesstips #nutricion #tipssaludables #saludybienestar
MUFFINS DE AVENA, BANANA Y MANZANA 🍌🍌🍌🍌🍎🍎🍎🍎 En un bol, tritura 2 tazas de copos de avena, 3 plátanos maduros, 2 huevos, 4 dátiles deshuesados, 1 cucharadita de bicarbonato, 1 cucharada de aceite de girasol y canela al gusto. Después, añade manzana a trocitos y coloca la masa en un molde de muffins. Hornea a 180 grados hasta que pinches con un palillo y salga limpio. . . . . #salud  #saludable  #dieta  #ejercicios  #entrenamiento  #vidasaludable  #estilosaludable #bienestar  #comesano  #vegetales  #detox #vivesano  #tipssaludables  #habitossaludables  #nutricion  #comesaludable  #fitnessfood  #fitnessmotivation  #healthylife  #comidasaludable  #food  #saludyvida  #fitnessfood  #fitnesstips  #smoothies  #licuados  #dieta  #fitnesstips  #nutricion  #tipssaludables  #saludybienestar 
15 days left in #december 🤗 And with a new year means a fresh start. So many people have reclaimed their lives with #newyearsresolutions So, having #goals of proclaiming a list of things that we want to do better with in our lives can be #lifechanging As long as it’s not just another empty promise of words with no action. #oldschool #dontoverthink #dontmakeitcomplicated #jockowhitetea #disciplineequalsfreedom #good #getafterit #goalsetting #goalgetter #nochangebringsnochange #photooftheday #fitfood #igfit #liveinspired #mondaymotivation #momonamission #bebetter #workhard #doright #giveback #fitnesstips #cleaneating #mondaymorning #mondaymood
15 days left in #december  🤗 And with a new year means a fresh start. So many people have reclaimed their lives with #newyearsresolutions  So, having #goals  of proclaiming a list of things that we want to do better with in our lives can be #lifechanging  As long as it’s not just another empty promise of words with no action. #oldschool  #dontoverthink  #dontmakeitcomplicated  #jockowhitetea  #disciplineequalsfreedom  #good  #getafterit  #goalsetting  #goalgetter  #nochangebringsnochange  #photooftheday  #fitfood  #igfit  #liveinspired  #mondaymotivation  #momonamission  #bebetter  #workhard  #doright  #giveback  #fitnesstips  #cleaneating  #mondaymorning  #mondaymood 
𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 𝗧𝗜𝗠𝗘! 🎉🎁⁣
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I’ve partnered up with @alphaireapparel to give 3 lucky winners a $50 gift card! ⁣
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To enter you must:⁣
1. Follow @kovinyca & @alphaireapparel ⁣
2. Like this photo and tag a friends⁣
3. TAG MORE FRIENDS FOR MORE ENTRIES! Each comment will count as an entry provided you have tagged different people in each comment. ⁣
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Giveaway ends on 20/12 and is open to people in Singapore only. ⁣
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Winners will be announced 21/12 on @alphaireapparel page!⁣
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#losefat #losefatnotcurves #fatlossjourney #healthyandhappy #fitnesstips #gymnewbie #onlinefitnesscoach #fatlossgoals #howtoloseweight #fatlossmotivation #personaltrainers #sgfitfam #sgfitness #sgfit #sgpersonaltraining #giveawaycontest #giveaway
𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 𝗧𝗜𝗠𝗘! 🎉🎁⁣ ⁣ I’ve partnered up with @alphaireapparel to give 3 lucky winners a $50 gift card! ⁣ ⁣ To enter you must:⁣ 1. Follow @kovinyca & @alphaireapparel ⁣ 2. Like this photo and tag a friends⁣ 3. TAG MORE FRIENDS FOR MORE ENTRIES! Each comment will count as an entry provided you have tagged different people in each comment. ⁣ ⁣ Giveaway ends on 20/12 and is open to people in Singapore only. ⁣ ⁣ Winners will be announced 21/12 on @alphaireapparel page!⁣ —⁣ #losefat  #losefatnotcurves  #fatlossjourney  #healthyandhappy  #fitnesstips  #gymnewbie  #onlinefitnesscoach  #fatlossgoals  #howtoloseweight  #fatlossmotivation  #personaltrainers  #sgfitfam  #sgfitness  #sgfit  #sgpersonaltraining  #giveawaycontest  #giveaway 
Is that Hulk...😮.. @brunomoraes_oficial
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Follow us for more motivational and fitness related posts..@crazy_for_fitness_
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#NoShortcuts #FitTips #FitFun #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessFirst #FitnessTips  #FitBody #InstaFitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit
Is that Hulk...😮.. @brunomoraes_oficial . Follow us for more motivational and fitness related posts..@crazy_for_fitness_ . . #NoShortcuts  #FitTips  #FitFun  #ExerciseTime  #ExerciseForLife  #FitnessGoal  #FitnessFirst  #FitnessTips   #FitBody  #InstaFitness  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit 
I realize that there are so many opportunities in this industry, however sometimes it’s hard to grab it and make it your chance to success.
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How are you creating and seizing opportunities for yourself now? Share some ways in which we can give you a hand! 🤗
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Coaching #FitFam #Fitness #FitForLife #FitLifestyle #FitGoals #WorkoutTime  #FitnessGoal #FitnessBody #FitnessTips  #FitnessAddict #FitnessLover #GetFit #StayFit #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney
#nutrition #healthychoices #eatclean #mensfitnessyle #sixpackabs #physique #bodytransformation #trainhard #bodygoals #bodybuilding #keepitmoving
I realize that there are so many opportunities in this industry, however sometimes it’s hard to grab it and make it your chance to success. . How are you creating and seizing opportunities for yourself now? Share some ways in which we can give you a hand! 🤗 . Coaching #FitFam  #Fitness  #FitForLife  #FitLifestyle  #FitGoals  #WorkoutTime  #FitnessGoal  #FitnessBody  #FitnessTips   #FitnessAddict  #FitnessLover  #GetFit  #StayFit  #StrongNotSkinny  #FatLoss  #WeightLoss  #WeightLossJourney  #nutrition  #healthychoices  #eatclean  #mensfitnessyle  #sixpackabs  #physique  #bodytransformation  #trainhard  #bodygoals  #bodybuilding  #keepitmoving 
Farewell to the best patrol on the Coast...6 years of good times but time for a new gig 😎

#officerstrongproject 
#strengthandconditioning #tacticalstrengthandconditioning #policefitness #fitnesstips #operatorfitness #workout #exercise #garagegym #strengthtraining #tacticalfitness
We had a lovely morning doing Christmas crafts, climbing trees and playing with cousins. Thanks for having us Aunty Tab🥰🥰
We had a lovely morning doing Christmas crafts, climbing trees and playing with cousins. Thanks for having us Aunty Tab🥰🥰
La piña es rica en vitaminas C, B1, B6, ácido fólico (una vitamina del complejo B que es esencial para la vida) y minerales como el potasio. Otro de los beneficios de la Piña como alimento, es que en su gran mayoría es agua. Apenas contiene grasa y es muy baja en calorías.
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#salud #saludable #dieta #ejercicios #entrenamiento #vidasaludable #estilosaludable#bienestar #comesano #vegetales #detox#vivesano #tipssaludables #habitossaludables #nutricion #comesaludable #fitnessfood #fitnessmotivation #healthylife  #comidasaludable #food #saludyvida #fitnessfood #fitnesstips #smoothies #licuados #dieta #fitnesstips #nutricion #tipssaludables #saludybienestar
La piña es rica en vitaminas C, B1, B6, ácido fólico (una vitamina del complejo B que es esencial para la vida) y minerales como el potasio. Otro de los beneficios de la Piña como alimento, es que en su gran mayoría es agua. Apenas contiene grasa y es muy baja en calorías. . . . . #salud  #saludable  #dieta  #ejercicios  #entrenamiento  #vidasaludable  #estilosaludable #bienestar  #comesano  #vegetales  #detox #vivesano  #tipssaludables  #habitossaludables  #nutricion  #comesaludable  #fitnessfood  #fitnessmotivation  #healthylife  #comidasaludable  #food  #saludyvida  #fitnessfood  #fitnesstips  #smoothies  #licuados  #dieta  #fitnesstips  #nutricion  #tipssaludables  #saludybienestar 
Monday Morning Motivation ~ #FitMeFeelingMe 🖤
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Happy Monday guys! How are you today?! I’m so ready to smash my goals this week and hit my targets to explode into 2019 in style! 🙌🏽💕 Look how far you have come in your own journey and imagine how far you could go this next week, in the next two weeks and in the new year! Become your own motivation and KILL IT GAL! 😝 #FitMeFeelingMe is all about self love throughout all of your fitness journey not just at the end result! Get posting, get sharing and DM me if you want ANY advice, love, questions or even someone to chat to! •
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Wearing my new @gymshark energy seamless bra, I bagged in Blackout! Much love and Fitness hugs ❤️
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🌟Monday Motivation🌟 
www.hellofitnessx.co.uk
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#fitness #fitnesstip #fitnesstips #fitnessblog #fitnessblogger #fitnessmotivation #fitspo #fitspiration #nutritionblog #nutritionblogger  #gymgal  #fitlife #fitfam  #studentrecipes #healthyfood #healthyrecipes #recipes #healthblog #healthblogger #fitkitfacts #l4l #f4f #fitmefeelingme
Monday Morning Motivation ~ #FitMeFeelingMe  🖤 • • Happy Monday guys! How are you today?! I’m so ready to smash my goals this week and hit my targets to explode into 2019 in style! 🙌🏽💕 Look how far you have come in your own journey and imagine how far you could go this next week, in the next two weeks and in the new year! Become your own motivation and KILL IT GAL! 😝 #FitMeFeelingMe  is all about self love throughout all of your fitness journey not just at the end result! Get posting, get sharing and DM me if you want ANY advice, love, questions or even someone to chat to! • • Wearing my new @gymshark energy seamless bra, I bagged in Blackout! Much love and Fitness hugs ❤️ • • 🌟Monday Motivation🌟 www.hellofitnessx.co.uk • •
#fitness  #fitnesstip  #fitnesstips  #fitnessblog  #fitnessblogger  #fitnessmotivation  #fitspo  #fitspiration  #nutritionblog  #nutritionblogger  #gymgal  #fitlife  #fitfam  #studentrecipes  #healthyfood  #healthyrecipes  #recipes  #healthblog  #healthblogger  #fitkitfacts  #l4l  #f4f  #fitmefeelingme 
Flirting with fall 🍁🍂🍃
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Sweater and hat from: @milah_boutique .
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FOLLOW @beastmodewomen
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Bringing you BEASTMODEWOMEN Daily
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All credit goes to the original owner
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CREDIT @rocio.fit
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https://youbeast.myshopify.com

#fitnessfreaks #fitnesstips #fitnessjourney #fitnesslifestyle #fitnessfreak #model #fitnesslover #motivation #workout #fitnessmodel #fitnesswomen #bhfyp #fitnessbody #body #girl #fitgirls #fitness #gym #fitnessgirls #gymgirls #fitnesscoach #fitnessaddict #fitnesslife #gymgirl
Flirting with fall 🍁🍂🍃 . . Sweater and hat from: @milah_boutique . . ----- FOLLOW @beastmodewomen ----- Bringing you BEASTMODEWOMEN Daily ----- All credit goes to the original owner ----- CREDIT @rocio.fit ----- https://youbeast.myshopify.com #fitnessfreaks  #fitnesstips  #fitnessjourney  #fitnesslifestyle  #fitnessfreak  #model  #fitnesslover  #motivation  #workout  #fitnessmodel  #fitnesswomen  #bhfyp  #fitnessbody  #body  #girl  #fitgirls  #fitness  #gym  #fitnessgirls  #gymgirls  #fitnesscoach  #fitnessaddict  #fitnesslife  #gymgirl 
There is nothing incorrect about wanting the best opportunities, provision or stability for yourself and those you love. Often times, these are the precious moments that we spend our lives celebrating. But, I want to suggest that being the best version of yourself and giving to others can offer much more fulfillment than “getting” ever could. 
For more wellness inspiration like this, head to Aspen Wellness and subscribe to Aspen Weekly! 
#aspenwellness #findahealthieryou #healthyliving  #mindbodysoul #motivationmonday #motivationmonday #fitnessfriday #wellnesswednesday #nutritiontips #fitnesstips #healthyhabits #bodywisdom #eatwell #movewell #bewell
There is nothing incorrect about wanting the best opportunities, provision or stability for yourself and those you love. Often times, these are the precious moments that we spend our lives celebrating. But, I want to suggest that being the best version of yourself and giving to others can offer much more fulfillment than “getting” ever could. For more wellness inspiration like this, head to Aspen Wellness and subscribe to Aspen Weekly! #aspenwellness  #findahealthieryou  #healthyliving  #mindbodysoul  #motivationmonday  #motivationmonday  #fitnessfriday  #wellnesswednesday  #nutritiontips  #fitnesstips  #healthyhabits  #bodywisdom  #eatwell  #movewell  #bewell 
Mondays were made for movement.
Mondays were made for movement.
Cardio & Core workout💪
Cardio & Core workout💪
#back lover 😎💪🏻
Quanti eseguono questo esercizio e non “sentono lavorare” i dorsali?? Le trazioni alla lat machine rappresentano un ottimo esercizio per “disegnare” al meglio i muscoli della schiena, tuttavia rimane uno degli attrezzi più utilizzati in maniera errata.
Curare i dettagli nell’esecuzione determinerà un buon risultato.

#latmachine #backpack #backworkout #tattooed #personaltrainer #valessj #ptnovara #novarafitness #fitgirl #fitnessgirl #fitnesstips #fitnessmotivation #fit #bodybuilding #gym #palestra #fitnesscoach #coach #femalecoach #workhard #workout #training #lift #bodypositive #bodygoals #bodybuildingnation #gym #gymmotivation
#back  lover 😎💪🏻 Quanti eseguono questo esercizio e non “sentono lavorare” i dorsali?? Le trazioni alla lat machine rappresentano un ottimo esercizio per “disegnare” al meglio i muscoli della schiena, tuttavia rimane uno degli attrezzi più utilizzati in maniera errata. Curare i dettagli nell’esecuzione determinerà un buon risultato. #latmachine  #backpack  #backworkout  #tattooed  #personaltrainer  #valessj  #ptnovara  #novarafitness  #fitgirl  #fitnessgirl  #fitnesstips  #fitnessmotivation  #fit  #bodybuilding  #gym  #palestra  #fitnesscoach  #coach  #femalecoach  #workhard  #workout  #training  #lift  #bodypositive  #bodygoals  #bodybuildingnation  #gym  #gymmotivation 
Don't miss out on our December promo! Pay $0 joining fee and $0 debits until 2019- a Christmas present to you from us! Hurry, you've only got two weeks left to get this awesome deal. Click the link in our bio to join online or grab yourself a free 3 day trial.
Don't miss out on our December promo! Pay $0 joining fee and $0 debits until 2019- a Christmas present to you from us! Hurry, you've only got two weeks left to get this awesome deal. Click the link in our bio to join online or grab yourself a free 3 day trial.
"Algunos preguntan, OTROS ACTÚAN". Esa pequeña gran diferencia entre "¿Funcionará?" y "Hagamos que funcione". Cambio en un cómputo de tiempo largo de Juan Carlos, aproximadamente 24 semanas de trabajo, semanas en las que iniciamos un proceso de recomposición, recortando algo de tejido graso, tratando de añadir algo de masa magra y sobre todo preparando al cuerpo a nivel metabólico y deportivo para poder empezar a trabajar de forma mucho más eficiente, pasado este periodo de unas 12 semanas empezamos a apretar porcentaje graso ahora si como prioridad principal, el resultado a la espalda es este que veis, ni más, ni menos, algo que estoy seguro en 6-8 meses se nos habrá quedado más que pequeño. 
Empezamos semana, lunes y A FUNCIONAR, LUNES Y CASI CASI YA ES NAVIDAD. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL.
🍎ASESORAMIENTO NUTRICIONAL.
💊SUPLEMENTACIÓN DEPORTIVA.
💟SALUD Y BIENESTAR FÍSICO.
📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular.
🔷Pérdida de Peso / Grasa Corporal.
🔶Mejora de la Composición Corporal.
🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos.
📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩

#Bodybuilding #Fitness #MensPhysique #Culturismo #TrainHardEatSmart #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #EducateAndDominate #FitnessModel

#Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips #EatRealFood

#FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F
"Algunos preguntan, OTROS ACTÚAN". Esa pequeña gran diferencia entre "¿Funcionará?" y "Hagamos que funcione". Cambio en un cómputo de tiempo largo de Juan Carlos, aproximadamente 24 semanas de trabajo, semanas en las que iniciamos un proceso de recomposición, recortando algo de tejido graso, tratando de añadir algo de masa magra y sobre todo preparando al cuerpo a nivel metabólico y deportivo para poder empezar a trabajar de forma mucho más eficiente, pasado este periodo de unas 12 semanas empezamos a apretar porcentaje graso ahora si como prioridad principal, el resultado a la espalda es este que veis, ni más, ni menos, algo que estoy seguro en 6-8 meses se nos habrá quedado más que pequeño. Empezamos semana, lunes y A FUNCIONAR, LUNES Y CASI CASI YA ES NAVIDAD. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL. 🍎ASESORAMIENTO NUTRICIONAL. 💊SUPLEMENTACIÓN DEPORTIVA. 💟SALUD Y BIENESTAR FÍSICO. 📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular. 🔷Pérdida de Peso / Grasa Corporal. 🔶Mejora de la Composición Corporal. 🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos. 📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 #Bodybuilding  #Fitness  #MensPhysique  #Culturismo  #TrainHardEatSmart  #Shredded  #Cutting  #Abs  #Aesthetic  #IFBB  #NPC  #PersonalTrainer  #EducateAndDominate  #FitnessModel  #Nutrition  #FitFood  #Diet  #IIFYM  #FlexibleDiet  #HealthyMeals  #NutritionTips  #EatRealFood  #FitnessTips  #InstaFit  #FitnessAddict  #Follow4Follow  #FitInspiration  #FitnessBlogger  #F4F 
💪😄 Superwoman 
Follow:@uniquefitnesslover 
And Comment Below 
#stunning #amazing #Awesome
As someone who doesn’t normally get stressed, it really affects me when I do. The last few months have kept me in a constant state of being just on the edge of stress, with the smallest things tipping me into it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
December is always going to be a stressful time of year, so we should try to be doing whatever we can to minimise the impact it has on us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
ESSENTIAL OILS: Oils are my favourite thing to combat any negative emotion in my life. My favourite blend to de-stress is made from geranium, grapefruit and rose. Geranium has a regulatory effect on the nervous system and helps to rebalance moods and emotions. Grapefruit is used to uplift the spirit and release doubt and frustration. Rose opens the heart and releases fear, anxiety and anger. I combine them in a roll on that I apply whenever I feel overwhelmed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
B VITAMINS: B vitamins boost the nervous system and our bodies use them up fast under stress. Eat foods rich in B vitamins like spinach, sunflower seeds, eggs and nutritional yeast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
FERMENTED FOODS: These foods help to boost nerve pathways from gut to brain- the ‘brain-gut axis’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
STRESS BUSTING TEA: Add 1/2 tsp dried shredded liquorice root to 250ml water and drink 2-3 times daily to balance stress hormones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your favourite way to banish stress? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
New post is up on the blog now! Link in my bio.
As someone who doesn’t normally get stressed, it really affects me when I do. The last few months have kept me in a constant state of being just on the edge of stress, with the smallest things tipping me into it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ December is always going to be a stressful time of year, so we should try to be doing whatever we can to minimise the impact it has on us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ESSENTIAL OILS: Oils are my favourite thing to combat any negative emotion in my life. My favourite blend to de-stress is made from geranium, grapefruit and rose. Geranium has a regulatory effect on the nervous system and helps to rebalance moods and emotions. Grapefruit is used to uplift the spirit and release doubt and frustration. Rose opens the heart and releases fear, anxiety and anger. I combine them in a roll on that I apply whenever I feel overwhelmed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ B VITAMINS: B vitamins boost the nervous system and our bodies use them up fast under stress. Eat foods rich in B vitamins like spinach, sunflower seeds, eggs and nutritional yeast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FERMENTED FOODS: These foods help to boost nerve pathways from gut to brain- the ‘brain-gut axis’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ STRESS BUSTING TEA: Add 1/2 tsp dried shredded liquorice root to 250ml water and drink 2-3 times daily to balance stress hormones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favourite way to banish stress? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New post is up on the blog now! Link in my bio.
Our opening times during the Christmas Period.. .

Make sure you stay on top of your training throughout the festive period. .

Especially if your food is going to slip.
Our opening times during the Christmas Period.. . Make sure you stay on top of your training throughout the festive period. . Especially if your food is going to slip.
Monday Motivation.
_
Since my workout today utilised a rep and set breakdown from the great man's own blueprint for bodybuilding, It felt only fitting to use one of my favourite Arnie quotes for this weeks Monday Motivation. 
_ 
We're all busy. Getting off the couch, getting out of bed , just getting in the gym is often the hardest part. Grind, get it done, and reap the rewards!! _
Happy Monday! 
_ 
#fitnessmd #fitness #functional #bodybuilding #crossfit #gains #wellness #wellbeing #feelgood #gym #wod #workout #box #homegym #garagegym #fatloss #getfit #fitnesstips #advice #inspo #inspiration #fitnessinspiration #motivation #gymmotivation #instafit
Monday Motivation. _ Since my workout today utilised a rep and set breakdown from the great man's own blueprint for bodybuilding, It felt only fitting to use one of my favourite Arnie quotes for this weeks Monday Motivation. _ We're all busy. Getting off the couch, getting out of bed , just getting in the gym is often the hardest part. Grind, get it done, and reap the rewards!! _ Happy Monday! _ #fitnessmd  #fitness  #functional  #bodybuilding  #crossfit  #gains  #wellness  #wellbeing  #feelgood  #gym  #wod  #workout  #box  #homegym  #garagegym  #fatloss  #getfit  #fitnesstips  #advice  #inspo  #inspiration  #fitnessinspiration  #motivation  #gymmotivation  #instafit 
Give me something heavy and let me lift it 🏋🏽‍♂️ Not something I do often, but practice makes perfect 👌🏽
Give me something heavy and let me lift it 🏋🏽‍♂️ Not something I do often, but practice makes perfect 👌🏽
Muscle building 
FOLLOW @fitnessdoze for more solutions 👉 》 Turn on post notifications for New post on every new day 
#fitnessaddicted #fitnessaddict #fitness #fitnessmotivation #gymislove #gym #gymlifestyle #bodybuilderslifestyle #bodybuilders #gymtips #fitnesstips #womebodybuilders 
#womenbodybuilding #fitnesspro #fitness4life #beast #fitnessquotes
Aquí les dejo una rutina para hacer en casa. Muy sencilla y muy efectiva para reducir la flacidez, combatir la celulitis y fortalecer la zona abdominal y glúteos. Se puede agregar tobilleras para hacerla más exigente y combinarla con planchas. En nuestro centro la utilizamos con los chalecos de electrofitness para un mejor resultado. .
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#rutinaencasa #absworkout #chaurrollitos #celulitis #anticelulitis #fuerzaabdominal #Electrofitness #Estetica #treninferior #fitnessmotivation #actitud #fitnesstips #beauty #love #instagood #fashion #beatiful #ejercicios #laplata #bienestar #followme
Aquí les dejo una rutina para hacer en casa. Muy sencilla y muy efectiva para reducir la flacidez, combatir la celulitis y fortalecer la zona abdominal y glúteos. Se puede agregar tobilleras para hacerla más exigente y combinarla con planchas. En nuestro centro la utilizamos con los chalecos de electrofitness para un mejor resultado. . . . #rutinaencasa  #absworkout  #chaurrollitos  #celulitis  #anticelulitis  #fuerzaabdominal  #Electrofitness  #Estetica  #treninferior  #fitnessmotivation  #actitud  #fitnesstips  #beauty  #love  #instagood  #fashion  #beatiful  #ejercicios  #laplata  #bienestar  #followme 
MASSIVE ARMS By @JMAXFITNESS
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Here are the best exercises for hitting your biceps and triceps.
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These exercises are proven to have the highest peak contraction of your arms, which can lead to the most growth.
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I made the big mistake, in the past, of only training my arms once per week. I was leaving gains on the table. If you’re serious about growing your arms you need to train them at least x2/3 times per week. I started to do this and I added an inch to my arms in a matter of weeks. And so can you!
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Put these exercises in your program from now on and watch how quickly your sleeves start to shrink around your arms.
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If you know somebody who wants HUGE arms, send them here.
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#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food
MASSIVE ARMS By @JMAXFITNESS - Here are the best exercises for hitting your biceps and triceps. . These exercises are proven to have the highest peak contraction of your arms, which can lead to the most growth. . I made the big mistake, in the past, of only training my arms once per week. I was leaving gains on the table. If you’re serious about growing your arms you need to train them at least x2/3 times per week. I started to do this and I added an inch to my arms in a matter of weeks. And so can you! . Put these exercises in your program from now on and watch how quickly your sleeves start to shrink around your arms. . If you know somebody who wants HUGE arms, send them here. . #fitnesstips  #gymtips  #weightlifting  #gym  #fitness  #gains  #liftweights  #healthylifestyle  #workouttips  #getinshape  #buildmuscle  #workout  #food 
17/12/18
_
As we get closer to Xmas, I fancied a workout focusing on a few complex, yet important movements, to make the most of the limited time spent in the gym.
_
Warm up
5 rounds 
10 cal - Ass Bike 
10 x air squats 
10 x push ups 
_
Loved this warm up. Took me approx 6minutes to finish at a moderate pace, but prepared me particularly  well for the leg work to come as the Ass bike is naturally quad heavy, and the air squats further hit the rest of the legs. 
_
Workout
5 sets of each (20 reps, 12reps, 10, 8, 6, - increasing weight each set)
Single leg rear deadlift (alternating legs) 
Barbell lunges
Flat bench press 
Overhead DB triceps extension
_
Whilst a session with some of my favourite movements, the best part of this workout was by far the first two exercises. They left me sufficiently pumped and fatigued and hit my whole legs, as well as my lower back and core. 
_
Due to limited time, I then rushed into the flat bench and this is where the workout failed for me today. The leg dominant work at the beginning left my upper body cold, and in the limited time available meant the bench didn't feel great, and my rotator cuffs and general shoulders felt tight and uncomfortable.
_
In hindsight, I should of kept the  emphasis today on lower body and focused pn upper body later in the week, that way you're keeping the blood and 'pump' isolated into a more specific area. 
_
2/5 (could be better if I had more time in the gym to adequately warm my upper body back up after the first two lower body workouts). _
#fitnessmd #fitness #functional #bodybuilding #crossfit #gains #wellness #wellbeing #feelgood #gym #wod #workout #box #homegym #garagegym #fatloss #getfit #fitnesstips #advice #inspo #inspiration #fitnessinspiration #motivation #gymmotivation #instafit
17/12/18 _ As we get closer to Xmas, I fancied a workout focusing on a few complex, yet important movements, to make the most of the limited time spent in the gym. _ Warm up 5 rounds 10 cal - Ass Bike 10 x air squats 10 x push ups _ Loved this warm up. Took me approx 6minutes to finish at a moderate pace, but prepared me particularly well for the leg work to come as the Ass bike is naturally quad heavy, and the air squats further hit the rest of the legs. _ Workout 5 sets of each (20 reps, 12reps, 10, 8, 6, - increasing weight each set) Single leg rear deadlift (alternating legs) Barbell lunges Flat bench press Overhead DB triceps extension _ Whilst a session with some of my favourite movements, the best part of this workout was by far the first two exercises. They left me sufficiently pumped and fatigued and hit my whole legs, as well as my lower back and core. _ Due to limited time, I then rushed into the flat bench and this is where the workout failed for me today. The leg dominant work at the beginning left my upper body cold, and in the limited time available meant the bench didn't feel great, and my rotator cuffs and general shoulders felt tight and uncomfortable. _ In hindsight, I should of kept the emphasis today on lower body and focused pn upper body later in the week, that way you're keeping the blood and 'pump' isolated into a more specific area. _ 2/5 (could be better if I had more time in the gym to adequately warm my upper body back up after the first two lower body workouts). _ #fitnessmd  #fitness  #functional  #bodybuilding  #crossfit  #gains  #wellness  #wellbeing  #feelgood  #gym  #wod  #workout  #box  #homegym  #garagegym  #fatloss  #getfit  #fitnesstips  #advice  #inspo  #inspiration  #fitnessinspiration  #motivation  #gymmotivation  #instafit 
[ 140. Panquecas de amendoim ]
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2 ovos
1 c sopa linhaça dourada moída
1 c sopa farinha de amendoim
2 c sopa farinha de centeio integral 
Canela a gosto
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Cobertura: manteiga de amendoim, um fio de mel e millet tufado 😋
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#foodshare #foodphotography #foodporn #foodfeed #healthyfoodlovers #healthyclick #healthyfood #healthyrecipes #healthychoices #healthystyle #pancakes #fooddiary #foodideas #lifestyle #fitnessgirl #fitnessforlife #fitnesstips #fitnessaddict #fitnessmotivation #healthybody #healthymind #traindirtyeatclean #gymlife #eatrightfeelamazing #getfit
[ 140. Panquecas de amendoim ] . . 2 ovos 1 c sopa linhaça dourada moída 1 c sopa farinha de amendoim 2 c sopa farinha de centeio integral Canela a gosto . Cobertura: manteiga de amendoim, um fio de mel e millet tufado 😋 . . #foodshare  #foodphotography  #foodporn  #foodfeed  #healthyfoodlovers  #healthyclick  #healthyfood  #healthyrecipes  #healthychoices  #healthystyle  #pancakes  #fooddiary  #foodideas  #lifestyle  #fitnessgirl  #fitnessforlife  #fitnesstips  #fitnessaddict  #fitnessmotivation  #healthybody  #healthymind  #traindirtyeatclean  #gymlife  #eatrightfeelamazing  #getfit 
Poveștile de succes ale anului 2018 continua și de la zi la zi ma bucura din ce in ce mai tare.
Dedica 5 minute pentru rândurile de mai jos. Mai ales daca esti gravidă sau proaspătă mămică ;)
Din ce in ce mai multe doamne gravide inteleg importanta majora a unei alimentatii SANATOASE si ECHILIBRATE in timpul sarcinii.
Am intalnit tot felul de cazuri in care doamnele gravide faceau foamea ( de frica kilogramelor ) sau dimpotriva mancau fara masura sub pretextul ca "cere sarcina" ca apoi sa se trezeasca cu probleme medicale legate de sarcina si cu depresii legate de kilograme.
Pentru ca sarcina sa decurga in conditii optime, pentru ca mama sa nu ia in plus kilograme mai multe decat este necesar, pentru a evita alte probleme legate de sarcina, pentru ca laptele sa aiba o calitate buna si sa fie cat mai nutritiv, o alimentatie corecta este obligatorie.
ATENTIE : alimentatie sanatoasa, NU dieta !
Clientele mele au 4 mese pe zi. 4 mese foarte gustoase, care arata foarte bine si care nu sunt altceva decat o mancare sanatoasa in cantitatea si la ora potrivita !

Clienta mea de astazi a apelat la mine in luna a 5 a de sarcina.
1 - mânca haotic iar kilogramele deja se stransesera in numar foarte mare. Ajunsese la 82 kg
2 - clienta mea avea diabet gestational
3 - era lipsită de energie si nu se putea odihni cum trebuie.
4 - retentie de apa
După ce am discutat cu ea toate aspectele necesare, m-am apucat sa ii fac programul iar clienta mea a fost încântată sa înceapă un nou stil de viață. După foarte putin timp a început să se simtă energică și motivată, a dat chiar si cateva kilograme jos iar problemele de sănătate s-au ameliorat treptat.
Vizitele constante la medic au arătat o dezvoltare perfecta a sarcinii iar clienta mea a reusit sa NU mai ia deloc in greutate.
Imediat după ce a născut, a ajuns la greutatea de dinainte de sarcina iar acum păstrează acelasi stil sănătos de viață.
Iata ce poze frumoase si motivationale a trimis !
.
#fit #fitness #fat2fit #besmart #bedifferent #stayfocused #lifestyle #onlinecoaching #onlineclients #nofaysoff #manphysique #motivation #fitnesstips #followme  #mindpower #beastmode #shredded
Poveștile de succes ale anului 2018 continua și de la zi la zi ma bucura din ce in ce mai tare. Dedica 5 minute pentru rândurile de mai jos. Mai ales daca esti gravidă sau proaspătă mămică ;) Din ce in ce mai multe doamne gravide inteleg importanta majora a unei alimentatii SANATOASE si ECHILIBRATE in timpul sarcinii. Am intalnit tot felul de cazuri in care doamnele gravide faceau foamea ( de frica kilogramelor ) sau dimpotriva mancau fara masura sub pretextul ca "cere sarcina" ca apoi sa se trezeasca cu probleme medicale legate de sarcina si cu depresii legate de kilograme. Pentru ca sarcina sa decurga in conditii optime, pentru ca mama sa nu ia in plus kilograme mai multe decat este necesar, pentru a evita alte probleme legate de sarcina, pentru ca laptele sa aiba o calitate buna si sa fie cat mai nutritiv, o alimentatie corecta este obligatorie. ATENTIE : alimentatie sanatoasa, NU dieta ! Clientele mele au 4 mese pe zi. 4 mese foarte gustoase, care arata foarte bine si care nu sunt altceva decat o mancare sanatoasa in cantitatea si la ora potrivita ! Clienta mea de astazi a apelat la mine in luna a 5 a de sarcina. 1 - mânca haotic iar kilogramele deja se stransesera in numar foarte mare. Ajunsese la 82 kg 2 - clienta mea avea diabet gestational 3 - era lipsită de energie si nu se putea odihni cum trebuie. 4 - retentie de apa După ce am discutat cu ea toate aspectele necesare, m-am apucat sa ii fac programul iar clienta mea a fost încântată sa înceapă un nou stil de viață. După foarte putin timp a început să se simtă energică și motivată, a dat chiar si cateva kilograme jos iar problemele de sănătate s-au ameliorat treptat. Vizitele constante la medic au arătat o dezvoltare perfecta a sarcinii iar clienta mea a reusit sa NU mai ia deloc in greutate. Imediat după ce a născut, a ajuns la greutatea de dinainte de sarcina iar acum păstrează acelasi stil sănătos de viață. Iata ce poze frumoase si motivationale a trimis ! . #fit  #fitness  #fat2fit  #besmart  #bedifferent  #stayfocused  #lifestyle  #onlinecoaching  #onlineclients  #nofaysoff  #manphysique  #motivation  #fitnesstips  #followme  #mindpower  #beastmode  #shredded 
I have always believed that fashion was not only to make women more beautiful, but also to reassure them, give them confidence. 🌹💋
* LIKE and COMMENT if you want one of these 🛍️🎄❤️
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* #leggings #leggingsaddict #leggingsoftheday #leggingseason #leggingsgiveaway #leggingsfordays #leggingsport #fitness #fitnessmodel #fitnessgoals #fitnessgear #fitnessblogger #fitnesstips #fitnessgirl #fitnesslifestyle #fitnessaddict #yoga #yogapants #yogachallenge #yogainspiration #yogapractice #yogafit #yogapose #yogateacher #workout #workouttime #workoutgear #workoutclothes #gymwear #gymshark
I have always believed that fashion was not only to make women more beautiful, but also to reassure them, give them confidence. 🌹💋 * LIKE and COMMENT if you want one of these 🛍️🎄❤️ * * * * * #leggings  #leggingsaddict  #leggingsoftheday  #leggingseason  #leggingsgiveaway  #leggingsfordays  #leggingsport  #fitness  #fitnessmodel  #fitnessgoals  #fitnessgear  #fitnessblogger  #fitnesstips  #fitnessgirl  #fitnesslifestyle  #fitnessaddict  #yoga  #yogapants  #yogachallenge  #yogainspiration  #yogapractice  #yogafit  #yogapose  #yogateacher  #workout  #workouttime  #workoutgear  #workoutclothes  #gymwear  #gymshark 
ARM DAY- ALL ABOUT TRICEP EXCERCISES💪💪💪💪 SWIFT LEFT FOR ALL👈👈👈👈
BOOKMARK👇
Video 1: standing BB kickback
Video 2: incline BB overhead kickout
Video 3: standing rope pushdown
Vudeo 4: standing dumbels kickback
Video 5: bench close BB press
Video 6: standing dumbel overhead kickout
Video 7: standing rope overhead kickout

#rofinfitness #personaltrainer
ARM DAY- ALL ABOUT TRICEP EXCERCISES💪💪💪💪 SWIFT LEFT FOR ALL👈👈👈👈 BOOKMARK👇 Video 1: standing BB kickback Video 2: incline BB overhead kickout Video 3: standing rope pushdown Vudeo 4: standing dumbels kickback Video 5: bench close BB press Video 6: standing dumbel overhead kickout Video 7: standing rope overhead kickout #rofinfitness  #personaltrainer 
The first sneak peek inside our JustFloow workout Journal! 🤩
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How do you track your progress?
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Studies have shown that working towards your goals whilst tracking your progress simultaneously reduces the likelihood of failure to achieve those goals. This is why we created our JustFloow workout journal to be used alongside our workout kit - to make sure you can stay on track, keep motivated and maintain consistency 💪
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#Mondaymotivation #FloowFit #fitspo #anytimeanywhere #iwill #findyourfire #gym #work #backpack #kickstarter #fitnessmotivationdaily #fitnesslifestyle #fitnessmatters #fitnesstips #fitnessjournal #workoutjournal
The first sneak peek inside our JustFloow workout Journal! 🤩 ------------ How do you track your progress? ------------ Studies have shown that working towards your goals whilst tracking your progress simultaneously reduces the likelihood of failure to achieve those goals. This is why we created our JustFloow workout journal to be used alongside our workout kit - to make sure you can stay on track, keep motivated and maintain consistency 💪 ------------ #Mondaymotivation  #FloowFit  #fitspo  #anytimeanywhere  #iwill  #findyourfire  #gym  #work  #backpack  #kickstarter  #fitnessmotivationdaily  #fitnesslifestyle  #fitnessmatters  #fitnesstips  #fitnessjournal  #workoutjournal 
2 REMARKABLE REASONS WHY WE EVOLVED TO STAND AND WALK UPRIGHT.
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Firstly, standing upright allowed us to build and use tools that would then lead to improving our problem-solving and creativity skills.
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Secondly, walking upright became important for moving across long distances safely by allowing us to watch out and avoid potential dangers.
.
"It allows longer-distance walking and, eventually, endurance running,” says Chris Stringer, a leading anthropologist at the Natural History Museum in London.
.
However, in this day and age, problem-solving and creativity can be accelerated through the use of the Internet.
.
Traveling long distances has been made easier through the likes of airplanes, autonomous vehicles, spaceships and even Uber.
.
With 2018 almost coming to a close, it will be exciting to see all the developments that humans will achieve in 2019 that will make living safer, healthier and more convenient.
.
What are you most excited for in 2019?
. 
Photographer: Judeus Samson (@judeus.samson)
Model: Jaki Chu (@jakiichu)
2 REMARKABLE REASONS WHY WE EVOLVED TO STAND AND WALK UPRIGHT. . Firstly, standing upright allowed us to build and use tools that would then lead to improving our problem-solving and creativity skills. . Secondly, walking upright became important for moving across long distances safely by allowing us to watch out and avoid potential dangers. . "It allows longer-distance walking and, eventually, endurance running,” says Chris Stringer, a leading anthropologist at the Natural History Museum in London. . However, in this day and age, problem-solving and creativity can be accelerated through the use of the Internet. . Traveling long distances has been made easier through the likes of airplanes, autonomous vehicles, spaceships and even Uber. . With 2018 almost coming to a close, it will be exciting to see all the developments that humans will achieve in 2019 that will make living safer, healthier and more convenient. . What are you most excited for in 2019? . Photographer: Judeus Samson (@judeus.samson) Model: Jaki Chu (@jakiichu)
Saffranskesoplättar 😍 lyxade till det med lite sockerfri sirap också 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shullahopp #refitness #luciaformen2018 #viktnedgång #weightloss #girlswholift #weightlossjourney #weightlifting #beforeandafterweightloss #fitness #jagtogbeslutet #liftingweights #exercisedaily #movemore #caloriedeficit #caloriecounting #losefat #losingweight #weightlosssupport #healthylifestyle #healthiswealth #liftweights #strengthtraining #fitnesstips #activeliving #fatlossjourney #fattofit
Saffranskesoplättar 😍 lyxade till det med lite sockerfri sirap också 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shullahopp  #refitness  #luciaformen2018  #viktnedgång  #weightloss  #girlswholift  #weightlossjourney  #weightlifting  #beforeandafterweightloss  #fitness  #jagtogbeslutet  #liftingweights  #exercisedaily  #movemore  #caloriedeficit  #caloriecounting  #losefat  #losingweight  #weightlosssupport  #healthylifestyle  #healthiswealth  #liftweights  #strengthtraining  #fitnesstips  #activeliving  #fatlossjourney  #fattofit 
New week, more motivated, same goals.
New week, more motivated, same goals.
Yuletide reminder: Christmas is a time for giving and letting go of the struggles of the year
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And what better role model to look up to than Rudolph. I mean this guy was ridiculed for being different. For standing out. For looking silly. But he had the most incredible gift. He became a leader for those who made fun of him. Not because he changed who he was. But because he didn’t! .
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Rudolph stayed true to himself like all good reindeer should. And when the time was right, he became the alpha, and killed the rest of the reindeer holding him back. True story that
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Moral of the story: don’t fuck with anyone with a big / red nose 👍🏼
Yuletide reminder: Christmas is a time for giving and letting go of the struggles of the year . . And what better role model to look up to than Rudolph. I mean this guy was ridiculed for being different. For standing out. For looking silly. But he had the most incredible gift. He became a leader for those who made fun of him. Not because he changed who he was. But because he didn’t! . . Rudolph stayed true to himself like all good reindeer should. And when the time was right, he became the alpha, and killed the rest of the reindeer holding him back. True story that . . Moral of the story: don’t fuck with anyone with a big / red nose 👍🏼
Before the Oh Polly Christmas meal last night 💖
Before the Oh Polly Christmas meal last night 💖
At kibblefit we call this movement the dragon’s tooth. It’s one of the most coveted movements sought after by all persons in late 2nd Century Bulgaria. They refer to it as the noshten presledvach or in English “night stalker” but we use our own label. After countless waterboarding sessions, ab smashes, and squat torques I’m proud to say that I can now pull it off. You may disagree with our methods but results don’t lie. 
Also swipe to see a follower of kibblefit send in his new workout he created. Not entirely sure what’s going on in the video but it’s safe to assume the band distraction with multiple hops is bound to destroy your core (and possibly lumbar spine) and help you break through those plateaus you’ve been stuck in. Stay dragons tooth. Beat Kibbles. .
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#FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast #funny #lol #fun #funnyshit #funnymemes #funnytumblr #funnyquotes #funnyface #funnyvideos
At kibblefit we call this movement the dragon’s tooth. It’s one of the most coveted movements sought after by all persons in late 2nd Century Bulgaria. They refer to it as the noshten presledvach or in English “night stalker” but we use our own label. After countless waterboarding sessions, ab smashes, and squat torques I’m proud to say that I can now pull it off. You may disagree with our methods but results don’t lie. Also swipe to see a follower of kibblefit send in his new workout he created. Not entirely sure what’s going on in the video but it’s safe to assume the band distraction with multiple hops is bound to destroy your core (and possibly lumbar spine) and help you break through those plateaus you’ve been stuck in. Stay dragons tooth. Beat Kibbles. . . . . #FitnessPhysique  #FitnessTips  #TrainiacTribe  #FitBody  #InstaFitness  #FitnessBlogger  #FitnessAddict  #FitnessLover  #FitnessDedication  #IGFit  #InstaFit  #Fistagram  #GetFit  #Exercise  #StayFit  #Sweat  #StrongNotSkinny  #FatLoss  #WeightLoss  #WeightLossJourney  #ObesetoBeast  #funny  #lol  #fun  #funnyshit  #funnymemes  #funnytumblr  #funnyquotes  #funnyface  #funnyvideos 
If you're active then you've probably been injured, right? Dr. Monique Middlekauff describes what it takes to become resilient during and after an injury. Link in profile! ⠀
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#fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessbody #fitnessblogger #fitnesscoach #fitnessphysique #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote
If you're active then you've probably been injured, right? Dr. Monique Middlekauff describes what it takes to become resilient during and after an injury. Link in profile! ⠀ ___________________________⠀ #fitness  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessgear  #fitnessfood  #fitnessinspiration  #fitnessbody  #fitnessblogger  #fitnesscoach  #fitnessphysique  #fitnesslover  #FitnessTrainer  #fitnessaddicted  #fitnessfreaks  #fitnesstips  #fitnessboy  #fitnessfirst  #fitnessquote