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Upper Body Circuit this morning, taking advantage of the amazing weather. 🌞
20 min time cap, 6 exercises, 10 reps first round dropping a rep each round all the way to 1. 👌🏼
Got to work on my tan, a good sweat on and a decent pump all in 20mins! 💪🏽
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#upperbodycircuit #metcon #hiitfit #metabolicconditioning #functionalfitness #circuittraining #fullbodycircuit #upperbodyworkout #dumbbellworkout #outdoorfitness #outdoorworkout #homefitness #homeworkout #armworkout #shoulderworkout #iwadefitness #makeyourchoice #personaltrainer #fitnessprofessional #fitdad #fitmum #menshealthau  #fitforlife #fitnesslifestyle #activeliving #activelifestyle
Upper Body Circuit this morning, taking advantage of the amazing weather. 🌞 20 min time cap, 6 exercises, 10 reps first round dropping a rep each round all the way to 1. 👌🏼 Got to work on my tan, a good sweat on and a decent pump all in 20mins! 💪🏽 - #upperbodycircuit  #metcon  #hiitfit  #metabolicconditioning  #functionalfitness  #circuittraining  #fullbodycircuit  #upperbodyworkout  #dumbbellworkout  #outdoorfitness  #outdoorworkout  #homefitness  #homeworkout  #armworkout  #shoulderworkout  #iwadefitness  #makeyourchoice  #personaltrainer  #fitnessprofessional  #fitdad  #fitmum  #menshealthau  #fitforlife  #fitnesslifestyle  #activeliving  #activelifestyle 
This is something most personal trainers already do, they just don’t use a system for it or may not be even aware of doing it. Basically, you can offer to those interested to trial the online system while you are still training them in person, so you can discuss important matters and help them how to use the system.⠀
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#PTDistinction #personaltrainer #fitnessprofessional #fitnessbusiness #growyourbusiness #onlinecoach #personaltraining #personaltrainers #personaltrainerlondon #personaltrainernewyork #personaltrainersydney #personaltraining #personaltrainers #personaltrainingstudio #personaltrainerlife #personaltrainerintraining #personaltrainerinthemaking #onlinetraining #onlinetrainer #onlinecoach #onlinecoaching #personaltrainermarketing #healthcoach #fitnessbusiness #fitnessmarketing #strengthcoach #fitnessonline #personaltrainers #fitpro #personaltrainernyc
This is something most personal trainers already do, they just don’t use a system for it or may not be even aware of doing it. Basically, you can offer to those interested to trial the online system while you are still training them in person, so you can discuss important matters and help them how to use the system.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #PTDistinction  #personaltrainer  #fitnessprofessional  #fitnessbusiness  #growyourbusiness  #onlinecoach  #personaltraining  #personaltrainers  #personaltrainerlondon  #personaltrainernewyork  #personaltrainersydney  #personaltraining  #personaltrainers  #personaltrainingstudio  #personaltrainerlife  #personaltrainerintraining  #personaltrainerinthemaking  #onlinetraining  #onlinetrainer  #onlinecoach  #onlinecoaching  #personaltrainermarketing  #healthcoach  #fitnessbusiness  #fitnessmarketing  #strengthcoach  #fitnessonline  #personaltrainers  #fitpro  #personaltrainernyc 
It always feels good to inspire others to do something good with their lives.
This little one is my nephew and i felt so happy to hear the word "muscles" from his mouth already. 
Genetics play a huge role in anyone's life. But one can anytime BREAK that GENETIC CHAIN by following right nutrition and right kind of lifestyles. That's what I am upto,to break that diabetic family history and of other few diseases and pathologies so that my next generation won't have to suffer much from such degenerative and genetic diseases.
After all, *Changing lives* is my PROFESSION. .
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|| Flexing K I D D O ||
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P. S. I have just realised that his facial expression while flexing is much better than mine!! 🤔
#fitnesstrainer #fitnessprofessional #personaltrainer #flex #kiddo #rightnutrition #rightknowledge #highfatdiet #profession #career #genetics #igers #instashare #instaupload #loveforkids #canonshot
It always feels good to inspire others to do something good with their lives. This little one is my nephew and i felt so happy to hear the word "muscles" from his mouth already. Genetics play a huge role in anyone's life. But one can anytime BREAK that GENETIC CHAIN by following right nutrition and right kind of lifestyles. That's what I am upto,to break that diabetic family history and of other few diseases and pathologies so that my next generation won't have to suffer much from such degenerative and genetic diseases. After all, *Changing lives* is my PROFESSION. . . . || Flexing K I D D O || --------------------------------------------------------------- P. S. I have just realised that his facial expression while flexing is much better than mine!! 🤔 #fitnesstrainer  #fitnessprofessional  #personaltrainer  #flex  #kiddo  #rightnutrition  #rightknowledge  #highfatdiet  #profession  #career  #genetics  #igers  #instashare  #instaupload  #loveforkids  #canonshot 
Smiles all around yesterday for TRX FTC (Functional Training Course) @trxtraining with Fit Singapore’s own Tommy Yau @fittom74 . Such a great class with motivated students who got along so well that they decided to share their lunch break together 😊
We still have a few spots left for TRX STC (Suspended Training Course) on 17/11 with Tommy. You can sign up directly on our website https://fitsingapore.sg/courses/trx/
You will also find the 2019 dates for all TRX courses 👏🏻
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#trx #suspensiontraining #functionaltraining #fit #fitsingapore #personaltrainer #fitnessprofessional
Smiles all around yesterday for TRX FTC (Functional Training Course) @trxtraining with Fit Singapore’s own Tommy Yau @fittom74 . Such a great class with motivated students who got along so well that they decided to share their lunch break together 😊 We still have a few spots left for TRX STC (Suspended Training Course) on 17/11 with Tommy. You can sign up directly on our website https://fitsingapore.sg/courses/trx/ You will also find the 2019 dates for all TRX courses 👏🏻 . . . . . #trx  #suspensiontraining  #functionaltraining  #fit  #fitsingapore  #personaltrainer  #fitnessprofessional 
LEGS LEGS LEGS LEGS LEGS LEGS LEGS LEGS LEGS LEGS!!!!!! I used to be a #legday hater as well as a Leg Day Skipper!!!!! Now I train Legs twice a week in addition to daily bike riding around the city as my commute and 40 minutes daily on the Stairmaster. I love doing legs nowadays! I feel way stronger during leg training and the strength transfers over to my lifts on other days. Exercise is just like anything else in life....YOU HAVE TO GET COMFORTABLE BEING UNCOMFORTABLE if you want to change anything!!! I had to get used to the discomfort and pain from training legs and having to bike daily. Now, I am used to the pain, I love the pain, and I LOOK FOR THE PAIN!!!! Guys/gals, instead of skipping exercises that make you uncomfortable, ATTACK THEM WITH FULL FORCE UNTIL YOU OWN THEM!!!! ✌🏽
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•BTW, the hardest (and my favorite) exercise in the clip is the Double Kettlebell Front Squat. That move is a true test of Core Strength and proper movement mechanics through the Lumbo-Pelvic-Hip complex.
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#legpress #deadlifts #squats #strengthtraining #yourfavoritetrainersfavoritetrainer #coolesttraineryouknow #plantbasedbeast #plantbasedbeastmode #veganfitness #personaltrainer #fitnesstrainer #fitnessprofessional #veganmuscle #plantbasedfitness #plantbasedmuscle #gains #nyctrainer #privatetrainer #fitnessaddict #fitnesscoach #fitnessmotivation #workoutmotivation #fitnessentrepreneur #newyorkcity
LEGS LEGS LEGS LEGS LEGS LEGS LEGS LEGS LEGS LEGS!!!!!! I used to be a #legday  hater as well as a Leg Day Skipper!!!!! Now I train Legs twice a week in addition to daily bike riding around the city as my commute and 40 minutes daily on the Stairmaster. I love doing legs nowadays! I feel way stronger during leg training and the strength transfers over to my lifts on other days. Exercise is just like anything else in life....YOU HAVE TO GET COMFORTABLE BEING UNCOMFORTABLE if you want to change anything!!! I had to get used to the discomfort and pain from training legs and having to bike daily. Now, I am used to the pain, I love the pain, and I LOOK FOR THE PAIN!!!! Guys/gals, instead of skipping exercises that make you uncomfortable, ATTACK THEM WITH FULL FORCE UNTIL YOU OWN THEM!!!! ✌🏽 • • • •BTW, the hardest (and my favorite) exercise in the clip is the Double Kettlebell Front Squat. That move is a true test of Core Strength and proper movement mechanics through the Lumbo-Pelvic-Hip complex. • • • #legpress  #deadlifts  #squats  #strengthtraining  #yourfavoritetrainersfavoritetrainer  #coolesttraineryouknow  #plantbasedbeast  #plantbasedbeastmode  #veganfitness  #personaltrainer  #fitnesstrainer  #fitnessprofessional  #veganmuscle  #plantbasedfitness  #plantbasedmuscle  #gains  #nyctrainer  #privatetrainer  #fitnessaddict  #fitnesscoach  #fitnessmotivation  #workoutmotivation  #fitnessentrepreneur  #newyorkcity 
Sometimes I just have to relax and let my hair down! Tomorrow I have 2 hard core classes a head but before that let me chill. Happy Weekend to Everybody! #weekend#chill#hairdown#loveyourlife#strongissexy#fitnessprofessional
My go to for core training!
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Anybody that has trained with me knows I love deadbugs. This movement is great for training anti-flexion of the spine. The goal here is to keep your lower back stable and not allow it to arch at all while going through the motion. Attaching a resistance band and holding it overhead adds some intensity to stabilizing the upper body. I find this specific movement very useful pre/post deadlift or squat.
My go to for core training! . Anybody that has trained with me knows I love deadbugs. This movement is great for training anti-flexion of the spine. The goal here is to keep your lower back stable and not allow it to arch at all while going through the motion. Attaching a resistance band and holding it overhead adds some intensity to stabilizing the upper body. I find this specific movement very useful pre/post deadlift or squat.
ISI Testing. 
This post is 2 days late. I’ve been trying to match the Hong Kong time with a good time back home but we just seem to be busy at them times. So rather post it now than it never get posted. 
Listen to your clients. Brain storm what they tell you. Ask and ask and ask more and more and they will give you what you want. Don’t just jump into testing. Testing can be super expensive for the client and could come back with nothing. Then what??? Onto the next €300/€400 test? And so on. 
Only run a test to confirm what you already think may be going on. How do you get this. A good comprehensive MSQ will narrow it down for you. 
#isieducationalteam #ISIHealth #ISIPersonalTraining #Fatloss #Nutrition #Hypertrophy #NaturalMedicine #FunctionalMedicine #Macros #Protein #Fats #Carbs  #FitnessProfessional #PersonalTraining #Malahide #Dublin #Ireland #PersonalTrainer #ISISymposium  #internship #hormones #hongkong #ISIeducationontour #warrioracademyhk
ISI Testing. This post is 2 days late. I’ve been trying to match the Hong Kong time with a good time back home but we just seem to be busy at them times. So rather post it now than it never get posted. Listen to your clients. Brain storm what they tell you. Ask and ask and ask more and more and they will give you what you want. Don’t just jump into testing. Testing can be super expensive for the client and could come back with nothing. Then what??? Onto the next €300/€400 test? And so on. Only run a test to confirm what you already think may be going on. How do you get this. A good comprehensive MSQ will narrow it down for you. #isieducationalteam  #ISIHealth  #ISIPersonalTraining  #Fatloss  #Nutrition  #Hypertrophy  #NaturalMedicine  #FunctionalMedicine  #Macros  #Protein  #Fats  #Carbs  #FitnessProfessional  #PersonalTraining  #Malahide  #Dublin  #Ireland  #PersonalTrainer  #ISISymposium  #internship  #hormones  #hongkong  #ISIeducationontour  #warrioracademyhk 
Only having one challenge, or one marketing “trick” up your sleeve is the fastest way to failure. 
In a world of seemingly limited prospects, but seemingly unlimited competition, it’s crucial to differentiate yourself and your offer. 
ProFit GPS allows you to broaden your offers, without having to do the hard work involved with writing ad copy, and building landing pages. 
Subscribe to GPS today to start getting ahead of your competition with fresh offers. Link to subscribe in bio or go to https://profitgps.net
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#profitmarketingsolutions#profit#success#entrepreneurship#digitalmarketing#business#fitpro#fitpros#fitness#digitalmarketer#gymowners#fitboss#entrepreneur#CEO#marketing#marketingtips#marketingstrategy#marketingideas#businessowner#businesstips#thinkbig#personaltrainer#personaltrainingstudio#personaltraining#clients#fitpro#fitnessprofessional
Only having one challenge, or one marketing “trick” up your sleeve is the fastest way to failure. In a world of seemingly limited prospects, but seemingly unlimited competition, it’s crucial to differentiate yourself and your offer. ProFit GPS allows you to broaden your offers, without having to do the hard work involved with writing ad copy, and building landing pages. Subscribe to GPS today to start getting ahead of your competition with fresh offers. Link to subscribe in bio or go to https://profitgps.net ———————————————————————— #profitmarketingsolutions #profit #success #entrepreneurship #digitalmarketing #business #fitpro #fitpros #fitness #digitalmarketer #gymowners #fitboss #entrepreneur #CEO #marketing #marketingtips #marketingstrategy #marketingideas #businessowner #businesstips #thinkbig #personaltrainer #personaltrainingstudio #personaltraining #clients #fitpro #fitnessprofessional 
I DID SOMETHING THAT I HAVE NOT DONE IN A LONG TIME... I TOOK A NAP!! (I can’t even remember that last time I took one!)
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I’m a #multitasker and #goalgetter and for some reason I’ve been in #hyperdrive and have said, #yes #sure #ok to many times to myself and others.
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For those that know me, Sundays are #metime If I’m not traveling, facilitating a certification or workshop, hosting an event or subbing for a colleague, I own the right to respond to a #text #email #phonecall when I get to it.  Heck, I don’t even know where my phone is 1/2 the time!
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Apparently, my #mindandbody remembered that I have a #beachbody #p90x #instructorworkshop tomorrow for people to get #certified and was #ambushed by my #exhaustion so unbeknownst to me I #passedout 😴 💤 .
Well, I guess I have to do a better job and #practicewhatyoupreach to #restandrecover because it is just as important as the workout!
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Thank you @elanikag for having we wake up to a very sweet and thoughtful text!  I’m a lucky guy to do what I do and be surrounded by a loving community! #justwokeup #selfie #fitnesslifestyle #fitnessprofessional #fitnesseducator #humanbeing #beinghuman
I DID SOMETHING THAT I HAVE NOT DONE IN A LONG TIME... I TOOK A NAP!! (I can’t even remember that last time I took one!) . I’m a #multitasker  and #goalgetter  and for some reason I’ve been in #hyperdrive  and have said, #yes  #sure  #ok  to many times to myself and others. . For those that know me, Sundays are #metime  If I’m not traveling, facilitating a certification or workshop, hosting an event or subbing for a colleague, I own the right to respond to a #text  #email  #phonecall  when I get to it. Heck, I don’t even know where my phone is 1/2 the time! . Apparently, my #mindandbody  remembered that I have a #beachbody  #p90x  #instructorworkshop  tomorrow for people to get #certified  and was #ambushed  by my #exhaustion  so unbeknownst to me I #passedout  😴 💤 . Well, I guess I have to do a better job and #practicewhatyoupreach  to #restandrecover  because it is just as important as the workout! . Thank you @elanikag for having we wake up to a very sweet and thoughtful text! I’m a lucky guy to do what I do and be surrounded by a loving community! #justwokeup  #selfie  #fitnesslifestyle  #fitnessprofessional  #fitnesseducator  #humanbeing  #beinghuman 
Day 2 of Fat Loss Coach with @yeoheeling from @fea.group 
We are kicking off another great day of learning with the principles of nutrition for weight/fat loss.
Nutrition however is only one part of the weight loss equation. Ee Ling also discussed:

Why you should coach and not just “train” clients who are overweight and obese

Understanding obesity and its consequences

Physiology of fat loss, and how hormones and enzymes affect fat gain and fat loss
Coaching strategies

Stress Management strategies
Programming in practice
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#weightloss #fatloss #fitnessprofessional #personaltrainer #fea #fitnesseducation
Day 2 of Fat Loss Coach with @yeoheeling from @fea.group We are kicking off another great day of learning with the principles of nutrition for weight/fat loss. Nutrition however is only one part of the weight loss equation. Ee Ling also discussed: Why you should coach and not just “train” clients who are overweight and obese Understanding obesity and its consequences Physiology of fat loss, and how hormones and enzymes affect fat gain and fat loss Coaching strategies Stress Management strategies Programming in practice . . . . . #weightloss  #fatloss  #fitnessprofessional  #personaltrainer  #fea  #fitnesseducation 
Steve just called me Jethro. Apparently he forgot about the “always get a bigger bowl for salad” rule. Especially on race day. Chicken AND ground turkey, because why not? Veggies, rice, cabbage, extra cabbage! And a seed mixture. Yumm. Get in my belly.
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#nutritioncoach #nutritionspecialist #raceday #recoverymeal #proteins #veggies #carbs #healthyrecipes #seeds #fitnessprofessional
Awesome Super Saturday event this morning with Melissa McAllister! Great message to the introverts like myself lol and a reminder on consistency! If you are ever curious about becoming a health coach, just ask me and you should def come out with me next time!
Awesome Super Saturday event this morning with Melissa McAllister! Great message to the introverts like myself lol and a reminder on consistency! If you are ever curious about becoming a health coach, just ask me and you should def come out with me next time!
Client Lifetime Value is everything to a business. You must know this number to make informed decisions on how you spend your money on marketing efforts. 
Too many #fitnessbusiness owners do not know this number and it’s preventing them from understanding how to grow their #business. 
Let me know@in the comments if you’d like some help determining this number and how much you should be willing to spend to acquire your next client. .
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#gymowner #fitnessmarketing #fitnessprofessional #fitnessbusiness #fitnessmotivation #fitness #gymmarketing #fitnessmarketing #fitnessmarketer #fitspo #functionaltraining #digitalmarketing #funnelmarketing #lifetimevalue #gymowner #gymownerlife
Client Lifetime Value is everything to a business. You must know this number to make informed decisions on how you spend your money on marketing efforts. Too many #fitnessbusiness  owners do not know this number and it’s preventing them from understanding how to grow their #business . Let me know@in the comments if you’d like some help determining this number and how much you should be willing to spend to acquire your next client. . . . . . . . . #gymowner  #fitnessmarketing  #fitnessprofessional  #fitnessbusiness  #fitnessmotivation  #fitness  #gymmarketing  #fitnessmarketing  #fitnessmarketer  #fitspo  #functionaltraining  #digitalmarketing  #funnelmarketing  #lifetimevalue  #gymowner  #gymownerlife 
Some of yesterday’s workout. Wasn’t feeling great yesterday and the weights weren’t moving well but it’s days like those that prove to you how important your goals are to you #cleans #deadlifts  #squats #glutes #legs #hamstring #coaching #movement #workout #gym #gainz #training #trainer #personaltraining #personaltrainer #fitness #fitnessprofessional
Most of the times as a coach I am alllllll up in your health, life and wellness.
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It’s the *only* way I can effectively coach my clients as they implement sustainable changes and habits in their lives.
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It wasn’t always this way though.
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At first, I merely stuck to the physical side of things. Workouts, programming, etc.
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And while I still have that as a huge part of my coaching services (and I loooooove it) there’s a lot more to health and wellness that my clients need attention on.
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It always starts with the body: not feeling in touch with or in control of; feeling ashamed or embarrassed at another failed attempt to get healthier or consistent with things.
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Legit- it’s only when we work on the mindset around ☝️☝️ that we can truly step into our strongest lives: in the gym and with our bodies.
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#StrongerYouProject #FindYourStrong #5050onthewater #flyfishing -
Pc @jakobbur
Most of the times as a coach I am alllllll up in your health, life and wellness. - It’s the *only* way I can effectively coach my clients as they implement sustainable changes and habits in their lives. - It wasn’t always this way though. - At first, I merely stuck to the physical side of things. Workouts, programming, etc. - And while I still have that as a huge part of my coaching services (and I loooooove it) there’s a lot more to health and wellness that my clients need attention on. - It always starts with the body: not feeling in touch with or in control of; feeling ashamed or embarrassed at another failed attempt to get healthier or consistent with things. - Legit- it’s only when we work on the mindset around ☝️☝️ that we can truly step into our strongest lives: in the gym and with our bodies. - #StrongerYouProject  #FindYourStrong  #5050onthewater  #flyfishing  - Pc @jakobbur
"Никто не проиграл, пока никто не выиграл." Кажется, так! 😉 
#maximumfit_ #fpa #fitnessexpert #fitnessprofessional #фпа
I am constantly forgetting the moves, messing up the routine and going wrong. Always struggling with technology or sound system. I am learning to let it go and appreciate that I am human. Actually, I think my clients quite like it when I’m not perfect! 
Do you remember?... One time I forgot the power lead to my speaker so we had to sing the Zumba warm-up until my hubby drove over with the kids in the car (in their PJs) to save the day. The whole class cheered when he walked in the door with the power lead. He felt like a super hero and my Zumba crew won’t forget that class in a long while!
I am constantly forgetting the moves, messing up the routine and going wrong. Always struggling with technology or sound system. I am learning to let it go and appreciate that I am human. Actually, I think my clients quite like it when I’m not perfect! Do you remember?... One time I forgot the power lead to my speaker so we had to sing the Zumba warm-up until my hubby drove over with the kids in the car (in their PJs) to save the day. The whole class cheered when he walked in the door with the power lead. He felt like a super hero and my Zumba crew won’t forget that class in a long while!
My trainers go just as hard as I do, because we’re about that LIFE!💪🏾
Are you?🤔
#Repost @ripped_rosales with @get_repost
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Fun Fact: I was SO nervous for this photoshoot, I decided to down two shots of liquor before we started📸. Fun Fact #2: I only drink liquor (maybe) once or twice every two months... sooooo you can only imagine how that made me feel on an empty stomach🤷🏼‍♀️🥃🍹🥂 #rookie #fitnessprofessional #shegoeshard #steeljunglefitness #arlingtontx
My trainers go just as hard as I do, because we’re about that LIFE!💪🏾 Are you?🤔 #Repost  @ripped_rosales with @get_repost ・・・ Fun Fact: I was SO nervous for this photoshoot, I decided to down two shots of liquor before we started📸. Fun Fact #2 : I only drink liquor (maybe) once or twice every two months... sooooo you can only imagine how that made me feel on an empty stomach🤷🏼‍♀️🥃🍹🥂 #rookie  #fitnessprofessional  #shegoeshard  #steeljunglefitness  #arlingtontx 
Upper Body Jumpstart having fun !!
Upper Body Jumpstart having fun !!
It’s important to use different variations to shock your body. Whether you’re doing traditional deadlifts or stiff legged. I wanted to switch to single leg today and see where my balance and coordination was. So far so good. 😎 
#wh #willhenry #jbe #junglebookent #gwf #godswillfitness #fitnessprofessional #personaltrainer #fitpro #deadlifts #stifflegdeadlifts #singleleg  #accessories
Filming some video content for Institute of Motion’s new 4Q recovery program. Be on the look out for this program coming soon from the team at IoM with @bmarcello13! 👍👍
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#IoM #InstituteOfMotion #4Q #4Quadrants #Recovery #RecoveryProgram #Regeneration #RestDay #OffDay #CoolDown #Repair #Rest #WorkOut #WorkIn #Hive #HivePerformance #PersonalTraining #PersonalTrainer #FitnessCoach #Coach #IoMCoaching #FitnessProfessional #FitnessApp #FitnessCoaching #OnlineCoaching #OnlineFitness #Stretching #Mobility #PNF #Pecs
Filming some video content for Institute of Motion’s new 4Q recovery program. Be on the look out for this program coming soon from the team at IoM with @bmarcello13! 👍👍 . . . #IoM  #InstituteOfMotion  #4Q  #4Quadrants  #Recovery  #RecoveryProgram  #Regeneration  #RestDay  #OffDay  #CoolDown  #Repair  #Rest  #WorkOut  #WorkIn  #Hive  #HivePerformance  #PersonalTraining  #PersonalTrainer  #FitnessCoach  #Coach  #IoMCoaching  #FitnessProfessional  #FitnessApp  #FitnessCoaching  #OnlineCoaching  #OnlineFitness  #Stretching  #Mobility  #PNF  #Pecs 
Finally figured out how to rope climb.  Spartans, are we ready?!
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📸: @elizmeg_ 
@bemofitlic #bemogamenight #gamenight #spartan #spartanrace #spartantraining #training #ocr #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #teambemo @spartan @spartanrace @bullysofhouseyan #fitfam #practicewhatyoupreach #ropeclimb #ropeclimbing #fitpro #fitnessprofessional
A Walk to end Alzheimer’s , What  a great morning we had with our crew and everybody who’s is helping this walk to  happen , we walk to end Alzheimer’s and help everybody who have or had  a parents or friends who was  or it’s fighting against this terrible and degenerative disease , because we need to help people’s and be the change that we want to see.  A big thanks to my team Dave’s gang and my teammate @personaltraininginmarin  who did a such great job today ! #awalktoendalzheimers  #togetherforever❤️ #changepeopleslives  #everyday #fitnessprofessional  #trainer #coach #personaltrainer #teamluizantoniousa  #bestresults #changepeopleslives
A Walk to end Alzheimer’s , What a great morning we had with our crew and everybody who’s is helping this walk to happen , we walk to end Alzheimer’s and help everybody who have or had a parents or friends who was or it’s fighting against this terrible and degenerative disease , because we need to help people’s and be the change that we want to see. A big thanks to my team Dave’s gang and my teammate @personaltraininginmarin who did a such great job today ! #awalktoendalzheimers  #togetherforever ❤️ #changepeopleslives  #everyday  #fitnessprofessional  #trainer  #coach  #personaltrainer  #teamluizantoniousa  #bestresults  #changepeopleslives 
P R O G R E S S no matter how big or small is still something to be celebrated!!! Today I tried my personal goal again - since last week I have managed a BIG difference and super happy!!! You can achieve anything you set your mind out to achieve! ✨💕💪🏻👍🏻👸🏼 😭#Flexibility #Shoulderstand #BackBend #Flexi #SaturdayStretch #Progression #LoveLife #Dancer #FitnessProfessional #DreamBig
@Regran_ed from @haporilife -  If you trade time for money in your business, then wouldnt it be great to have more time? Go to Hapori.com and take your Personal Training business to a new level. @haporilife #runyourday #savetime #growyourbusiness #personaltrainingbusiness #personaltrainer #onlinepersonaltraining #personaltrainingstudio #personaltrainers #personaltrainer #pt #onlinetrainer #onlinetraining #onlinecoaching #fitnessprogress #fitnessprofessional #fitnessapp #fitnesssoftware #hapori #increaseincome #buildabusiness #customersupport #customersupport #track #track#data #knowledgeispower - #regrann
@Regran_ed from @haporilife - If you trade time for money in your business, then wouldnt it be great to have more time? Go to Hapori.com and take your Personal Training business to a new level. @haporilife #runyourday  #savetime  #growyourbusiness  #personaltrainingbusiness  #personaltrainer  #onlinepersonaltraining  #personaltrainingstudio  #personaltrainers  #personaltrainer  #pt  #onlinetrainer  #onlinetraining  #onlinecoaching  #fitnessprogress  #fitnessprofessional  #fitnessapp  #fitnesssoftware  #hapori  #increaseincome  #buildabusiness  #customersupport  #customersupport  #track  #track #data  #knowledgeispower  - #regrann 
I didn’t enjoy today’s workout nearly as much as this picture would have you believe 🤣 Happy Saturday, everybody! Get your work in 🤙🏻 #JCodeFit
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#Fitness #Health #Deadbug #ViPR #ViPRTraining #CoreWorkout #CoreStrength #FullBodyWorkout #AbWorkout #Workout #Exercise #WeekendWorkout #FitnessProfessional #BetterEveryDay #BestSelf #FitFam #Fitspo #CPT #PersonalTrainer #CommitToSomething
This was a super fun course. Only 30 burpees!! Yay!! My main goal for today was to keep my pace high (for me) through the whole race. Mission accomplished. 12 place age group. I’ll take it! Gradually inching my way towards the top end of these amazing athletes again. These women are such incredible pace setters and goal setters. It’s awesome to have such a high standard to work towards. As always, fully supported by my @shefitapparel Ultimate Sports Bra. And perfectly fueled by @thegeniusbrand supplements. Today I had a Genius Protein shake for breakfast and pre-race I stacked Pre and BCAAs.
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#strykerstrong #shefit #supplementsmarter #begenius #shefitsquad #fierce #nutritioncoach #strengthcoach #ocr #spartanrace #spartanstadium #ocrtraining #fitnessprofessional #workforit #goalsetting #goalgetter #comebackstronger #womensupportingwomen #trainer #raceday
This was a super fun course. Only 30 burpees!! Yay!! My main goal for today was to keep my pace high (for me) through the whole race. Mission accomplished. 12 place age group. I’ll take it! Gradually inching my way towards the top end of these amazing athletes again. These women are such incredible pace setters and goal setters. It’s awesome to have such a high standard to work towards. As always, fully supported by my @shefitapparel Ultimate Sports Bra. And perfectly fueled by @thegeniusbrand supplements. Today I had a Genius Protein shake for breakfast and pre-race I stacked Pre and BCAAs. . . . . . . . . . . #strykerstrong  #shefit  #supplementsmarter  #begenius  #shefitsquad  #fierce  #nutritioncoach  #strengthcoach  #ocr  #spartanrace  #spartanstadium  #ocrtraining  #fitnessprofessional  #workforit  #goalsetting  #goalgetter  #comebackstronger  #womensupportingwomen  #trainer  #raceday 
Call now 8133171156 or 8139402048 for booking your sessions
#teambetterbody #FITNESSPROFESSIONAL #FITNESS #foodie  #food  #gymlit  #motivationalquotes  #justdoit✔️ #consistency  #motivation💯  #build  #breakdown #rebuild #toxins #suppliments #healthy #feelgood #nogames
The rain is FINALLY gone !!🙌🏽 Time for sled pushes, tire flips, and thangs!! Nice job as USUAL @nyle__t 
#fitness #fitnessmotivation #fitgirls #fitspo #fitfam #instafitness #bodybuilding #gymlife #gym #workout #fitnessjourney #fitnessprofessional #personaltrainer #transformation #loseweight #musclegain #onlinetrainer
The ultimate gift! 
Now available all classes in both gyms unlimited for 1 year just £500 usually £720.

Train all year round with this gift! 
DF 
Off Derby Road Bootle 
L20 8DL
07716037392 
#Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool
Teach a class on crutches? Why not! Of all the careers I’ve enjoyed and dabbled in, teaching group exercise has been the longest-running and most rewarding. Grateful today for Life Time, providing the most beautiful facilities in which to teach, and to Twin Cities Orthopedics for the very best in surgical and recovery care. Move your body every day!
#twincitiesorthopedics #postsurgery #keepmovingforward #fitnessprofessional #meniscusrootrepair #moveyourbody #recovery #noliyoga #nike #ltemployee #fiftyandfabulous
Teach a class on crutches? Why not! Of all the careers I’ve enjoyed and dabbled in, teaching group exercise has been the longest-running and most rewarding. Grateful today for Life Time, providing the most beautiful facilities in which to teach, and to Twin Cities Orthopedics for the very best in surgical and recovery care. Move your body every day! #twincitiesorthopedics  #postsurgery  #keepmovingforward  #fitnessprofessional  #meniscusrootrepair  #moveyourbody  #recovery  #noliyoga  #nike  #ltemployee  #fiftyandfabulous 
#Repost @docksidefitnessliverpool with @get_repost
・・・
Now available.
1 year of DocksideFitness Liverpool sessions for just £250 usually £360. 
What better gift than health and fitness. DF

Off Derby Road Bootle 
L20 8DL
07716037392 
#Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool
Not every workout has to kick your ass to be effective. I’m taking a break from intensity right now and starting to see signs that my health is moving in the right direction💪🏼reducing and managing my stress levels has been 🔑 and I’m excited to see where things go!
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#healthyliving #stressfree #stressmanagement #stressless #stresslesslivemore #balancedliving #healthylifestyle #holistichealth #iamwellandgood #postworkoutselfie #loveyourselfie #thesweatlife #nasmcpt #personaltrainer #fitnessprofessional #fitnessprogress #fitnessjourney #healthjourney #sweatpink #fitfluential #lifestyleblogger #getfitforlife #fitnessaddict
Not every workout has to kick your ass to be effective. I’m taking a break from intensity right now and starting to see signs that my health is moving in the right direction💪🏼reducing and managing my stress levels has been 🔑 and I’m excited to see where things go! • • • #healthyliving  #stressfree  #stressmanagement  #stressless  #stresslesslivemore  #balancedliving  #healthylifestyle  #holistichealth  #iamwellandgood  #postworkoutselfie  #loveyourselfie  #thesweatlife  #nasmcpt  #personaltrainer  #fitnessprofessional  #fitnessprogress  #fitnessjourney  #healthjourney  #sweatpink  #fitfluential  #lifestyleblogger  #getfitforlife  #fitnessaddict 
How to execute the perfect warm up 🔥
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A warm up should come with 3 components:
1) raise/increase your heart rate
2) mobilise your joints
3) increase blood flow to the working muscle
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If you’re not ticking all three boxes before beginning a session, then you aren’t taking your due diligence to ensure you minimise the risk of injury and your performance will definitely suffer 👊🏻
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A warm up should last from 10-15 minutes and should not just be a jog on a treadmill 🤦‍♂️
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Think about what movements and muscles you will be using in the session, and structure a warm up accordingly 💥
How to execute the perfect warm up 🔥 . A warm up should come with 3 components: 1) raise/increase your heart rate 2) mobilise your joints 3) increase blood flow to the working muscle . If you’re not ticking all three boxes before beginning a session, then you aren’t taking your due diligence to ensure you minimise the risk of injury and your performance will definitely suffer 👊🏻 . A warm up should last from 10-15 minutes and should not just be a jog on a treadmill 🤦‍♂️ . Think about what movements and muscles you will be using in the session, and structure a warm up accordingly 💥
Had a long productive week but I'M BACK!

In this segment, I'm perfoming two Kettlbell exercises that's based on POWER from the ground up and ROM (Range of motion) through the Hips. 
Exercises:

AMRAP (As many rounds as possible) 5 REPS EACH

1. KB THRUSTERS

2. KB Cleans (2 KBs)

Power through the ground with your feet and glutes while performing both movements. NEVER use your BACK to pick up weights or you'll be in the EMERGENCY ROOM in no time!

Keep it SMART.

Keept if FUN.

KO KNOWS 🧠 
#Kinesiology #Kettlebells #NYC #Fitness #PersonalTrainer #FitnessProfessional #FitnessCoach #LA #Nike #StriveForGreatness #SurvivalOfTheFittest #Fun #LiveLife #Health #Wellness #Power #Movement #FunctionalTraining #Melanin #BlackBusiness #BlackExcellence
Had a long productive week but I'M BACK! In this segment, I'm perfoming two Kettlbell exercises that's based on POWER from the ground up and ROM (Range of motion) through the Hips. Exercises: AMRAP (As many rounds as possible) 5 REPS EACH 1. KB THRUSTERS 2. KB Cleans (2 KBs) Power through the ground with your feet and glutes while performing both movements. NEVER use your BACK to pick up weights or you'll be in the EMERGENCY ROOM in no time! Keep it SMART. Keept if FUN. KO KNOWS 🧠 #Kinesiology  #Kettlebells  #NYC  #Fitness  #PersonalTrainer  #FitnessProfessional  #FitnessCoach  #LA  #Nike  #StriveForGreatness  #SurvivalOfTheFittest  #Fun  #LiveLife  #Health  #Wellness  #Power  #Movement  #FunctionalTraining  #Melanin  #BlackBusiness  #BlackExcellence 
Now available.
1 year of DocksideFitness Liverpool sessions for just £250 usually £360. 
What better gift than health and fitness. DF

Off Derby Road Bootle 
L20 8DL
07716037392 
#Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool
You know a book is going to help you grow your health & wellness business...but you don't have time to write it. You may have even started your book, but it's been sitting on your to-do list for waaaaaay too long.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can help!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whether you're starting from scratch or you have material you can re-purpose (blog posts, live video transcripts, emails to your list), I can work with you to create a fantastic book manuscript that your audience will love. I've helped clients with everything from heavy editing to collaborative writing to ghost writing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'd love to help you finally finish your book, too!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Shoot me a DM so we can chat about your book and how I can help. Or, check out the services I offer at bethbrombosz.com/services⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wellpreneur #healthpreneur #healthcoach #holistichealth #wellnessbusiness #healthbusiness #fitnesspro #fitnessprofessional #wellnessprofessional #wellnessblogger #dietitiansofinstagram #wellnessblogger #wellnessjourney #wellnesscoach #healthcoaching #investinyourhealth #healthandwellness #healthandwellnessblogger #healthandwellnesscoach #integrativenutrition #dietitiansofinstagram #creativepreneur #solopreneur #bossmom #beingboss #soulpreneur #womaninbusiness #girlboss #beyourownboss #ilovemybiz
You know a book is going to help you grow your health & wellness business...but you don't have time to write it. You may have even started your book, but it's been sitting on your to-do list for waaaaaay too long.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can help!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you're starting from scratch or you have material you can re-purpose (blog posts, live video transcripts, emails to your list), I can work with you to create a fantastic book manuscript that your audience will love. I've helped clients with everything from heavy editing to collaborative writing to ghost writing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'd love to help you finally finish your book, too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoot me a DM so we can chat about your book and how I can help. Or, check out the services I offer at bethbrombosz.com/services⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellpreneur  #healthpreneur  #healthcoach  #holistichealth  #wellnessbusiness  #healthbusiness  #fitnesspro  #fitnessprofessional  #wellnessprofessional  #wellnessblogger  #dietitiansofinstagram  #wellnessblogger  #wellnessjourney  #wellnesscoach  #healthcoaching  #investinyourhealth  #healthandwellness  #healthandwellnessblogger  #healthandwellnesscoach  #integrativenutrition  #dietitiansofinstagram  #creativepreneur  #solopreneur  #bossmom  #beingboss  #soulpreneur  #womaninbusiness  #girlboss  #beyourownboss  #ilovemybiz 
"Your product's quality is something beyond extraordinary" - @akay_fitness

#HappyCustomers

#LiveYourWorkout #IAmDevoted
My top.client busting out out. 3 Rounds For Time: 40 Goblet Squats 30 Shoulder to Overhead 200M Run
My top.client busting out out. 3 Rounds For Time: 40 Goblet Squats 30 Shoulder to Overhead 200M Run
My number one client the future Mrs. Vega @sommercrystal going through her 1st boot camp with me 💪🏽
My number one client the future Mrs. Vega @sommercrystal going through her 1st boot camp with me 💪🏽
Smell it...Smell it...now take it WOOOHIOOO!
Smell it...Smell it...now take it WOOOHIOOO!