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During a workout we can all go from zero to hero and push hard but the safe way to train is to bring the body’s temperature up slowly and loosen up the muscles before we get to do anything serious. That is a warm up . #thaiboxing warm up ✌#yourlife your choice, nothing #wrong  #july 21, 2018 lovemyself doing everything with happy  #fitnesspost #fitnessmodel get #strong #fit #workout  #lovefitt #lovefittpage 💪💪 #yogachallenge #yogamotivation #fitnessphotography #healthyfood  #6mealsperday #cleanfood  #bikinimodel  on the  #bikinithailand #smiles #naturalbodybuilding #weighttraining #modelthailand #model ✌
During a workout we can all go from zero to hero and push hard but the safe way to train is to bring the body’s temperature up slowly and loosen up the muscles before we get to do anything serious. That is a warm up . #thaiboxing  warm up ✌#yourlife  your choice, nothing #wrong   #july  21, 2018 lovemyself doing everything with happy  #fitnesspost  #fitnessmodel  get #strong  #fit  #workout   #lovefitt  #lovefittpage  💪💪 #yogachallenge  #yogamotivation  #fitnessphotography  #healthyfood   #6mealsperday  #cleanfood   #bikinimodel   on the #bikinithailand  #smiles  #naturalbodybuilding  #weighttraining  #modelthailand  #model  ✌
Weekend is Here!
Yesterday we kicked off an other sunny and warm weekend with A @bosschickdanceworkout by Sistah Deusa.
A packed class with lovely ladies who slayed every choreography. Now that’s s great start of the weekend! Stay tuned for pictures and videos.
How did u start your weekend?
#watchmetransform #fit_four #positivethoughts #abundance #dancetime #danceforlife #danceforever #fitnessdance #dancewithme #instadance #dancer #dancepassion #danceislife #danceon #zumbaddict #iamzin #zumbacommunity #fitnesspost #letitmoveyou #alwaysdancing #moves #fitmom #fitdutchies #fitgirls #blackgirlmagic #melanin #exploreunder5k #inspiremyinstagram #feelfreefeed #pursuewhatislovely
Weekend is Here! Yesterday we kicked off an other sunny and warm weekend with A @bosschickdanceworkout by Sistah Deusa. A packed class with lovely ladies who slayed every choreography. Now that’s s great start of the weekend! Stay tuned for pictures and videos. How did u start your weekend? #watchmetransform  #fit_four  #positivethoughts  #abundance  #dancetime  #danceforlife  #danceforever  #fitnessdance  #dancewithme  #instadance  #dancer  #dancepassion  #danceislife  #danceon  #zumbaddict  #iamzin  #zumbacommunity  #fitnesspost  #letitmoveyou  #alwaysdancing  #moves  #fitmom  #fitdutchies  #fitgirls  #blackgirlmagic  #melanin  #exploreunder5k  #inspiremyinstagram  #feelfreefeed  #pursuewhatislovely 
They are baby muscles, but my back is slowly popping out. Losing the fluffy, one day at a time. 
Proud of my confidence, my determination, and ever growing love for life. 
Life sucks sometimes, but it's all about how you react. Watch me move mountains. 🏔🏔🏔 #HikingColorado #ColoradoTrails #ColoradoSpings #Topless #Nudeish #SummerTans #ColoRADo #FitnessPost #FitPo
@cathypj77 the Zumba app doesn’t let us  take a breath... thanks God that you found your tablet 😂😂😂😂
Never before I had danced so much “tambores” as in your class 😂😂😂 and I am from Venezuela 🇻🇪 and I pass some vacation in “Chirimena” 🇻🇪🇻🇪🇻🇪🇻🇪🇻🇪🇻🇪🇻🇪🇻🇪🇻🇪 love my Zumba class 🤩 #zumba #zumbaclass #zumbafitness #comoserfitynomorirenelintento #cuerpodeplaya #fitsepuede #monistyle  #vidaysalud #salud #comeverde  #newlife #healthy #healthychoices #fitness #fit #fitnessaddict #fit #fitness #fitnesslife #fitnesspost #vidaysalud #vidasaludable
@cathypj77 the Zumba app doesn’t let us take a breath... thanks God that you found your tablet 😂😂😂😂 Never before I had danced so much “tambores” as in your class 😂😂😂 and I am from Venezuela 🇻🇪 and I pass some vacation in “Chirimena” 🇻🇪🇻🇪🇻🇪🇻🇪🇻🇪🇻🇪🇻🇪🇻🇪🇻🇪 love my Zumba class 🤩 #zumba  #zumbaclass  #zumbafitness  #comoserfitynomorirenelintento  #cuerpodeplaya  #fitsepuede  #monistyle  #vidaysalud  #salud  #comeverde  #newlife  #healthy  #healthychoices  #fitness  #fit  #fitnessaddict  #fit  #fitness  #fitnesslife  #fitnesspost  #vidaysalud  #vidasaludable 
If calories only counted Sunday afternoon (when I feel the guilt) thru Friday morning... I would be super shredded fit v

#UnitedLifters *
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#CrossFit #motivation #fitness #gym #bodybuilding #powerlift #olympiclift #strive #bebetter #gympost #fitnesspost #life #positivepeople #strongteam #fitfam #gymmemes #gymmeme #gains #gainz #crossfitgames2018 #crossfitregionals  #betterthanyesterday #gymwear #fitnessmodel #beastmode #gymrat #fitnessapparel
If calories only counted Sunday afternoon (when I feel the guilt) thru Friday morning... I would be super shredded fit v #UnitedLifters  * * * * #CrossFit  #motivation  #fitness  #gym  #bodybuilding  #powerlift  #olympiclift  #strive  #bebetter  #gympost  #fitnesspost  #life  #positivepeople  #strongteam  #fitfam  #gymmemes  #gymmeme  #gains  #gainz  #crossfitgames2018  #crossfitregionals   #betterthanyesterday  #gymwear  #fitnessmodel  #beastmode  #gymrat  #fitnessapparel 
It's not depend where are you stop last night, it's depend on where are you start this morning ✌#yourlife your choice, nothing #wrong  #july 21, 2018 lovemyself doing everything with happy  #fitnesspost #fitnessmodel get #strong #fit #workout  #lovefitt #lovefittpage 💪💪 #yogachallenge #yogamotivation #fitnessphotography #healthyfood  #6mealsperday #cleanfood  #bikinimodel  on the  #bikinithailand #smiles #naturalbodybuilding #weighttraining #modelthailand #model ✌
It's not depend where are you stop last night, it's depend on where are you start this morning ✌#yourlife  your choice, nothing #wrong   #july  21, 2018 lovemyself doing everything with happy  #fitnesspost  #fitnessmodel  get #strong  #fit  #workout   #lovefitt  #lovefittpage  💪💪 #yogachallenge  #yogamotivation  #fitnessphotography  #healthyfood   #6mealsperday  #cleanfood   #bikinimodel   on the #bikinithailand  #smiles  #naturalbodybuilding  #weighttraining  #modelthailand  #model  ✌
Be healthy, be fit, most of all don’t forget to be free to experience your happiness ❤️💪🏽🙌🏽
Happy weekend!
Saturday Classes
8:30 am
9:30 am
#drinkthejava 
Thanks again @unitedlifters 
#Repost @unitedlifters with @get_repost
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From @alyssaaverly of pure truth!

#UnitedLifters *
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#CrossFit #motivation #fitness #gym #bodybuilding #powerlift #olympiclift #strive #bebetter #gympost #fitnesspost #life #positivepeople #strongteam #fitfam #gymmemes #gymmeme #gains #gainz #crossfitgames2018 #crossfitregionals  #betterthanyesterday #gymwear #fitnessmodel #beastmode #gymrat #fitnessapparel
Be healthy, be fit, most of all don’t forget to be free to experience your happiness ❤️💪🏽🙌🏽 Happy weekend! Saturday Classes 8:30 am 9:30 am #drinkthejava  Thanks again @unitedlifters #Repost  @unitedlifters with @get_repost ・・・ From @alyssaaverly of pure truth! #UnitedLifters  * * * * #CrossFit  #motivation  #fitness  #gym  #bodybuilding  #powerlift  #olympiclift  #strive  #bebetter  #gympost  #fitnesspost  #life  #positivepeople  #strongteam  #fitfam  #gymmemes  #gymmeme  #gains  #gainz  #crossfitgames2018  #crossfitregionals   #betterthanyesterday  #gymwear  #fitnessmodel  #beastmode  #gymrat  #fitnessapparel 
My latest post; check it out @ priceless-health.com/blog. -

Many of us deal with ourselves in ineffective ways when we give in to temptations. In the health and fitness world, that could mean you've ditched your workout in favor of binge-watching your favorite Netflix show or you've given in to that doughnut that's been on your mind for a while. -

In any case, it's not uncommon to be left feeling crappy and guilty. But such feelings come at a cost, and that's how things can get really messy. The guilt and the overall negative affect you experience only serves to increase your stress levels. If there is one thing you need to know about stress, it's that it causes you to do all kinds of counterproductive things. -

Check out my blog post to read more about how guilt is NOT the answer or solution to getting you to make better choices. #fitnessblog #healthandfitnessblogger #fitnesspost #healthpost #fitness #health #mentalhealth #exercise #nutrition #healthyeating #healthyliving #temptations #choices #copingstrategies #pricelesshealth #fitnessjunkie
My latest post; check it out @ priceless-health.com/blog. - Many of us deal with ourselves in ineffective ways when we give in to temptations. In the health and fitness world, that could mean you've ditched your workout in favor of binge-watching your favorite Netflix show or you've given in to that doughnut that's been on your mind for a while. - In any case, it's not uncommon to be left feeling crappy and guilty. But such feelings come at a cost, and that's how things can get really messy. The guilt and the overall negative affect you experience only serves to increase your stress levels. If there is one thing you need to know about stress, it's that it causes you to do all kinds of counterproductive things. - Check out my blog post to read more about how guilt is NOT the answer or solution to getting you to make better choices. #fitnessblog  #healthandfitnessblogger  #fitnesspost  #healthpost  #fitness  #health  #mentalhealth  #exercise  #nutrition  #healthyeating  #healthyliving  #temptations  #choices  #copingstrategies  #pricelesshealth  #fitnessjunkie 
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All the eats for lunch. Rice and steak sauce and a big ass salad 😋 #smallcheat #alltheeats #yum #food #fitfood #eatyourgreens #healthycheat #fit #fitfam #fitness #fitnesspost #thickfit #thickfitarmy
My new go to for a quick snack, post workout meal or just good old breakfast! 🍌 🥜 #yum #quick #easy #quickneasy #food #foodforfuel #clean #cleaneats #breakfast #protein #goodcarbs #goodfat #goodtogo #fit #fitfam #fitness #fitnesspost #fitfood #fitnessmotivation #thickfitarmy
I've officially got a doppelgänger 😂👀💪🏻🙈
At least she's into fitness... 🤓👌🏻🤓 #fitness #doppleganger #asif #twin #itme #fitnesspost #sisterfromanothermister #pt #redhead #redhairdontcare #pushups #squats #pushupsquats #freaky #whodis #twinning #prozis #lolz #funnyshit #fitness #fitfreak #gymislife #uncanny #lookalike #fitchicks #fitchicksrock #fitfreak
#Repost @unitedlifters
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@rodricklopez on the meme game. Do you know how much those thin metallic rope hurts when it hits your whole body?! It hurts more than getting rejected into the friendzone... #UnitedLifters *
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#doyoueven #Crossfit #Fitfam #igfit #Girlswholift #memes #motivation #gym #powerlift #Strive #gympost #fitnesspost #gains #gainz #strongteam #fitfam #gymmemes #gymmeme #fitnessmemes #Crossfitgames2018 #gymwear #fitnessapparel #betterthanyesterday #USAW #weightlifting #iifym *
#Repost  @unitedlifters ・・・ @rodricklopez on the meme game. Do you know how much those thin metallic rope hurts when it hits your whole body?! It hurts more than getting rejected into the friendzone... #UnitedLifters  * * * * #doyoueven  #Crossfit  #Fitfam  #igfit  #Girlswholift  #memes  #motivation  #gym  #powerlift  #Strive  #gympost  #fitnesspost  #gains  #gainz  #strongteam  #fitfam  #gymmemes  #gymmeme  #fitnessmemes  #Crossfitgames2018  #gymwear  #fitnessapparel  #betterthanyesterday  #USAW  #weightlifting  #iifym  *
When you’ve had one of those weeks at work and you decide a run will help when you get in at nearly 9! Not running fit ... feeling dead !! Better stick to walking! 
#fit #fitness #fitnessmotivation #running #run #maybejog #notrunningfit #morepractice #fitnesspost #tired #friyay #weekend #fitnessproject #etcetera
I posted this yesterday and deleted it. I do that a lot. Why? Because I was raised with the mindset that my body is something to be concealed. That a picture like this is immoral, dirty, asking for the wrong kind of attention. Today I’m laughing at myself and posting it anyway, because I know that in reality it’s a progress picture that represents something I’ve worked hard on.  Something I’m proud of. And that’s something to be shared.
I posted this yesterday and deleted it. I do that a lot. Why? Because I was raised with the mindset that my body is something to be concealed. That a picture like this is immoral, dirty, asking for the wrong kind of attention. Today I’m laughing at myself and posting it anyway, because I know that in reality it’s a progress picture that represents something I’ve worked hard on. Something I’m proud of. And that’s something to be shared.
@rodricklopez on the meme game. Do you know how much those thin metallic rope hurts when it hits your whole body?! It hurts more than getting rejected into the friendzone... #UnitedLifters *
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#doyoueven #Crossfit #Fitfam #igfit #Girlswholift #memes #motivation #gym #powerlift #Strive #gympost #fitnesspost #gains #gainz #strongteam #fitfam #gymmemes #gymmeme #fitnessmemes #Crossfitgames2018 #gymwear #fitnessapparel #betterthanyesterday #USAW #weightlifting #iifym *
@rodricklopez on the meme game. Do you know how much those thin metallic rope hurts when it hits your whole body?! It hurts more than getting rejected into the friendzone... #UnitedLifters  * * * * #doyoueven  #Crossfit  #Fitfam  #igfit  #Girlswholift  #memes  #motivation  #gym  #powerlift  #Strive  #gympost  #fitnesspost  #gains  #gainz  #strongteam  #fitfam  #gymmemes  #gymmeme  #fitnessmemes  #Crossfitgames2018  #gymwear  #fitnessapparel  #betterthanyesterday  #USAW  #weightlifting  #iifym  *
Do what you love, and love what you do. By doing what you love, you inspire and awaken the heart of others 😊
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#vari_fitness #therapist #fitness #mentalhealthcounselor #artofselfhelp #fitnessmotivation #fitgirls #fitnesslifestyle #fitnessinspiration #fitnessgoals #goals #lifegoals #muscles #instafit #fitindiangirl #befitordietrying #fitnessmodel #fitnesspost #inspirational #fitandsexy #fitandstrong #fitisnewsexy #fitisnewstrong #sexy #sexywoman #fitnesspage #curygirl #punjabi #motivationpage
"💪💪💪
Via: -@24_over_gym
💖 Follow me @gym_shop_insta for more 💗
❤ Update new pictures everyday!
➖
📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵

#bodybuildingtshirt "
Do what you love, and love what you do. By doing what you love, you inspire and awaken the heart of others 😊 . . . . . . #vari_fitness  #therapist  #fitness  #mentalhealthcounselor  #artofselfhelp  #fitnessmotivation  #fitgirls  #fitnesslifestyle  #fitnessinspiration  #fitnessgoals  #goals  #lifegoals  #muscles  #instafit  #fitindiangirl  #befitordietrying  #fitnessmodel  #fitnesspost  #inspirational  #fitandsexy  #fitandstrong  #fitisnewsexy  #fitisnewstrong  #sexy  #sexywoman  #fitnesspage  #curygirl  #punjabi  #motivationpage  "💪💪💪 Via: -@24_over_gym 💖 Follow me @gym_shop_insta for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #bodybuildingtshirt  "
Your legs are NOT giving out.
Your head is giving up.
Keep going.
#sinkdeepintoit 
#workmybuttoff
• flashback friday • 
I told someone today that I’d lost 30 pounds and they said “let me see before & after”. That’s when I realized that I hadn’t put a photo side by side to see my progress because I’ve been so frustrated with myself for not already being at my goal. Then, I saw this! And I finally took a second to tell myself that I’m doing alright & I can celebrate my progress instead of beating myself up for taking the slower route. 
Sometimes we get caught up in how far we think we still have to go to be “where we want to be” that we forget to be proud of our success so far. The picture on the left was one year ago and the right was last month. I might still have goals to reach, but I’m going to take a second and be happy with where I am. 
#WeightLoss #Goals #WeightLossTransformation #OrangeTheory #ProgressPic #SlowAndSteady #FitnessInspo #FitnessFriday #FitnessJourney #Health #RelationshipGoals #Beauty #Gains #FitnessPost #Dieting
• flashback friday • I told someone today that I’d lost 30 pounds and they said “let me see before & after”. That’s when I realized that I hadn’t put a photo side by side to see my progress because I’ve been so frustrated with myself for not already being at my goal. Then, I saw this! And I finally took a second to tell myself that I’m doing alright & I can celebrate my progress instead of beating myself up for taking the slower route. Sometimes we get caught up in how far we think we still have to go to be “where we want to be” that we forget to be proud of our success so far. The picture on the left was one year ago and the right was last month. I might still have goals to reach, but I’m going to take a second and be happy with where I am. #WeightLoss  #Goals  #WeightLossTransformation  #OrangeTheory  #ProgressPic  #SlowAndSteady  #FitnessInspo  #FitnessFriday  #FitnessJourney  #Health  #RelationshipGoals  #Beauty  #Gains  #FitnessPost  #Dieting 
Just out here working on my booty Gainz 🍑👍🏼
Dave "are you taking pictures of your ass?". 😂🤷🏼‍♀️
Beyond blessed to have the coach that I have. Never a dull moment. 
Happy Flex Friday!
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#16weeksout #flexfriday #bossbabe #hustle #successful #determined #empoweringwomen #fitnesspost #fitspiration #fitnessmotivation #fitwomen #weightlossmotivation #fitfam #feedyourfigure #healthiswealth #healthyminds #fitnessmodel #happyhealthylife #healthyhabits #selflove #promoter #healthcoach #fitnessprogram #lifestyle #workoutmotivation #beaboss #embracefailure #entrepreneur #startyourjourney
Just out here working on my booty Gainz 🍑👍🏼 Dave "are you taking pictures of your ass?". 😂🤷🏼‍♀️ Beyond blessed to have the coach that I have. Never a dull moment. Happy Flex Friday! · · · #16weeksout  #flexfriday  #bossbabe  #hustle  #successful  #determined  #empoweringwomen  #fitnesspost  #fitspiration  #fitnessmotivation  #fitwomen  #weightlossmotivation  #fitfam  #feedyourfigure  #healthiswealth  #healthyminds  #fitnessmodel  #happyhealthylife  #healthyhabits  #selflove  #promoter  #healthcoach  #fitnessprogram  #lifestyle  #workoutmotivation  #beaboss  #embracefailure  #entrepreneur  #startyourjourney 
Do what you love, and love what you do. By doing what you love, you inspire and awaken the heart of others 😊
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#vari_fitness #therapist #fitness #mentalhealthcounselor #artofselfhelp #fitnessmotivation #fitgirls #fitnesslifestyle #fitnessinspiration #fitnessgoals #goals #lifegoals #muscles #instafit #fitindiangirl #befitordietrying #fitnessmodel #fitnesspost #inspirational #fitandsexy #fitandstrong #fitisnewsexy #fitisnewstrong #sexy #sexywoman #fitnesspage #curygirl #punjabi #motivationpage
"Awesome!
Via: -@24_over_gym
💖 Follow me @gym_in__life for more 💗
❤ Update new pictures everyday!
➖
📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵

#bodybuildingtshirt "
Do what you love, and love what you do. By doing what you love, you inspire and awaken the heart of others 😊 . . . . . . #vari_fitness  #therapist  #fitness  #mentalhealthcounselor  #artofselfhelp  #fitnessmotivation  #fitgirls  #fitnesslifestyle  #fitnessinspiration  #fitnessgoals  #goals  #lifegoals  #muscles  #instafit  #fitindiangirl  #befitordietrying  #fitnessmodel  #fitnesspost  #inspirational  #fitandsexy  #fitandstrong  #fitisnewsexy  #fitisnewstrong  #sexy  #sexywoman  #fitnesspage  #curygirl  #punjabi  #motivationpage  "Awesome! Via: -@24_over_gym 💖 Follow me @gym_in__life for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #bodybuildingtshirt  "
#dietplan #fitness #health #letsdoit ✔Hi my instafam, so me and a couple of my friends are starting this diet plan by my dear friend @asmamoin, who is succefully running a health and fitness group on #facebook for ladies called #fattofabwithasmamoin. ➡️This is really a well balanced meal plan specially for ladies who want to shed some weight in a healthy way.
✔This plan consist of balanced meals and include all major food groups like protein, carbs, fats and vitamins.
🔴We are starting from Monday. Feel free to join us and do watch my Insta stories daily for the updates. 🚫📵Please refrain from any negative comment as I will simply block you.❌
🙌Raise your hands if you want to join us.🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️
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#healthylifestyle #cleaneating #motivated #determined #letsshedsomepounds #fitnessfreak #fitnessindustry #fitnesspost #fitnessblog #fitnessblogger #fitnessdiary #fitnessmotivation #healthyfood #healthisblessing #healthiswealth #healthisimportant #lifestyleblogger #gymfanatic #exercise #healthyliving #letsdoit
#dietplan  #fitness  #health  #letsdoit  ✔Hi my instafam, so me and a couple of my friends are starting this diet plan by my dear friend @asmamoin, who is succefully running a health and fitness group on #facebook  for ladies called #fattofabwithasmamoin . ➡️This is really a well balanced meal plan specially for ladies who want to shed some weight in a healthy way. ✔This plan consist of balanced meals and include all major food groups like protein, carbs, fats and vitamins. 🔴We are starting from Monday. Feel free to join us and do watch my Insta stories daily for the updates. 🚫📵Please refrain from any negative comment as I will simply block you.❌ 🙌Raise your hands if you want to join us.🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️ . . . . . . . . . . . #healthylifestyle  #cleaneating  #motivated  #determined  #letsshedsomepounds  #fitnessfreak  #fitnessindustry  #fitnesspost  #fitnessblog  #fitnessblogger  #fitnessdiary  #fitnessmotivation  #healthyfood  #healthisblessing  #healthiswealth  #healthisimportant  #lifestyleblogger  #gymfanatic  #exercise  #healthyliving  #letsdoit 
Woo! Summer hols are here! 🤩🤸🏻‍♀️😎 Now taking bookings for private lessons in the 6 week break... DM for information or to book! •  Strength & Flexibility Conditioning 💪🏼 •  Skill Development & Progressions •  Tumbling, Gymnastic, Cheerleading •  Solo, Duo or Group lessons •  Get help with your Back Handspring, Tuck or Walkover, Cartwheel 🤸🏼‍♂️ .  #solihull #splits #summerhols #schoolsout #6weekbreak #learntotumble #backfliplessons #flick #bhs #bendy #gymnastics #strengthtraining #flexibility #gymnast #cheerleader #acro #artistic #tumbling #handstand #trx #calithenics #aerialworkout #acrobatics #circustraining #gymnasticscoach #skills #backtuck #bhs #fitnesspost #kidstraining #talentedkids
Woo! Summer hols are here! 🤩🤸🏻‍♀️😎 Now taking bookings for private lessons in the 6 week break... DM for information or to book! • Strength & Flexibility Conditioning 💪🏼 • Skill Development & Progressions • Tumbling, Gymnastic, Cheerleading • Solo, Duo or Group lessons • Get help with your Back Handspring, Tuck or Walkover, Cartwheel 🤸🏼‍♂️ . #solihull  #splits  #summerhols  #schoolsout  #6weekbreak  #learntotumble  #backfliplessons  #flick  #bhs  #bendy  #gymnastics  #strengthtraining  #flexibility  #gymnast  #cheerleader  #acro  #artistic  #tumbling  #handstand  #trx  #calithenics  #aerialworkout  #acrobatics  #circustraining  #gymnasticscoach  #skills  #backtuck  #bhs  #fitnesspost  #kidstraining  #talentedkids 
We are here , party sometime . Why not 🥂🍻🍺🍷🍾🍹🍸 #FridayNight , ✌#yourlife your choice, nothing #wrong  #july 20, 2018 lovemyself doing everything with happy  #fitnesspost #fitnessmodel get #strong #fit #workout  #lovefitt #lovefittpage 💪💪 #yogachallenge #yogamotivation #fitnessphotography #healthyfood  #6mealsperday #cleanfood  #bikinimodel  on the  #bikinithailand #smiles #naturalbodybuilding #weighttraining #modelthailand #model ✌
We are here , party sometime . Why not 🥂🍻🍺🍷🍾🍹🍸 #FridayNight  , ✌#yourlife  your choice, nothing #wrong   #july  20, 2018 lovemyself doing everything with happy  #fitnesspost  #fitnessmodel  get #strong  #fit  #workout   #lovefitt  #lovefittpage  💪💪 #yogachallenge  #yogamotivation  #fitnessphotography  #healthyfood   #6mealsperday  #cleanfood   #bikinimodel   on the #bikinithailand  #smiles  #naturalbodybuilding  #weighttraining  #modelthailand  #model  ✌
Do what you love, and love what you do. By doing what you love, you inspire and awaken the heart of others 😊
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#vari_fitness #therapist #fitness #mentalhealthcounselor #artofselfhelp #fitnessmotivation #fitgirls #fitnesslifestyle #fitnessinspiration #fitnessgoals #goals #lifegoals #muscles #instafit #fitindiangirl #befitordietrying #fitnessmodel #fitnesspost #inspirational #fitandsexy #fitandstrong #fitisnewsexy #fitisnewstrong #sexy #sexywoman #fitnesspage #curygirl #punjabi #motivationpage
"perfect 👌
Via: -@24_over_gym
💖 Follow me @gym_world__ig for more 💗
❤ Update new pictures everyday!
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📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵

#bodybuildingtshirt "
Do what you love, and love what you do. By doing what you love, you inspire and awaken the heart of others 😊 . . . . . . #vari_fitness  #therapist  #fitness  #mentalhealthcounselor  #artofselfhelp  #fitnessmotivation  #fitgirls  #fitnesslifestyle  #fitnessinspiration  #fitnessgoals  #goals  #lifegoals  #muscles  #instafit  #fitindiangirl  #befitordietrying  #fitnessmodel  #fitnesspost  #inspirational  #fitandsexy  #fitandstrong  #fitisnewsexy  #fitisnewstrong  #sexy  #sexywoman  #fitnesspage  #curygirl  #punjabi  #motivationpage  "perfect 👌 Via: -@24_over_gym 💖 Follow me @gym_world__ig for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #bodybuildingtshirt  "
No flex Friday picture is ever taken in vein. 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤘🏼💃🏻 #girlswholift #bodybuilding #fitfemales #shelifts #lift #shreddingforthewedding #fitmom #inkedandfit #tatted #fitnesspost #veteran #HIIT #fightlikeagirl #gainz #fitgirlsinspire #strongnotskinny #fitfam #otaku  #fitnessaddict #strengthandhonor #sweatingforthewedding #cosplayfitness #girlswithmuscle #saiyantraining #igfit #cosplaygirl #cosplay #stronggirls #fitnerdz #flexfriday
No flex Friday picture is ever taken in vein. 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤘🏼💃🏻 #girlswholift  #bodybuilding  #fitfemales  #shelifts  #lift  #shreddingforthewedding  #fitmom  #inkedandfit  #tatted  #fitnesspost  #veteran  #HIIT  #fightlikeagirl  #gainz  #fitgirlsinspire  #strongnotskinny  #fitfam  #otaku  #fitnessaddict  #strengthandhonor  #sweatingforthewedding  #cosplayfitness  #girlswithmuscle  #saiyantraining  #igfit  #cosplaygirl  #cosplay  #stronggirls  #fitnerdz  #flexfriday 
Doing my best. Nothing special just one of these days I’m just trying to survive.
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Squats stance will vary based on anatomy and mobility, but a good starting point is usually somewhere a little wider than shoulder width. 😊
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#selfmotivation #motivation #fitness #fitnesscommunity #fitnessbrand #fitnesspost #determination #determined #strong #fitgirls #courage #happiness #life #fitnessjourney #fitnesslife # 1stphormphamily #fitnessaddict #keepgoing #loveyourbody  #gymsharkwomen #gymshark #1stphorm #duespaid #legionofboom #1stphormlegionnaire #iamfirstphorm #motivateyourself #representyourbrand
Doing my best. Nothing special just one of these days I’m just trying to survive. ❣️ ❣️ ❣️ ❣️ ❣️ ❣️ Squats stance will vary based on anatomy and mobility, but a good starting point is usually somewhere a little wider than shoulder width. 😊 ❣️ ❣️ ❣️ ❣️ ❣️ ❣️ #selfmotivation  #motivation  #fitness  #fitnesscommunity  #fitnessbrand  #fitnesspost  #determination  #determined  #strong  #fitgirls  #courage  #happiness  #life  #fitnessjourney  #fitnesslife  # 1stphormphamily #fitnessaddict  #keepgoing  #loveyourbody  #gymsharkwomen  #gymshark  #1stphorm  #duespaid  #legionofboom  #1stphormlegionnaire  #iamfirstphorm  #motivateyourself  #representyourbrand 
IT’S MY BIRTHDAY!! 🍰
Extremely productive start to the day! Up at 5am for a meeting in #London 🤞🏼 Now time to head back up north to celebrate my birthday with @natalieadunn ❤️ Perfect day!
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@steven__blades
IT’S MY BIRTHDAY!! 🍰 Extremely productive start to the day! Up at 5am for a meeting in #London  🤞🏼 Now time to head back up north to celebrate my birthday with @natalieadunn ❤️ Perfect day! ▫️ @steven__blades
This is where I’m at 6.5 months postpartum extremely happy! Still yet to test my strict and push press 🏋🏼‍♂️ Really loving training with my headphones in & at my own pace for my strength/mental health also generally just feeling good about myself! Fitness isn’t comparing yourself with others and their journeys its all about your goals no matter how big or small! You got this 🧘🏼‍♀️🤸🏼‍♂️🚴🏻‍♂️🏌🏼‍♀️⛹🏻‍♀️🏀🎾🥕🍏🌞🏃🏻‍♂️💫
This is where I’m at 6.5 months postpartum extremely happy! Still yet to test my strict and push press 🏋🏼‍♂️ Really loving training with my headphones in & at my own pace for my strength/mental health also generally just feeling good about myself! Fitness isn’t comparing yourself with others and their journeys its all about your goals no matter how big or small! You got this 🧘🏼‍♀️🤸🏼‍♂️🚴🏻‍♂️🏌🏼‍♀️⛹🏻‍♀️🏀🎾🥕🍏🌞🏃🏻‍♂️💫
Mirror Mirror on the wall,
I'll always get up after I fall
Whether I RUN, WALK or have to CRAWL👣
I'll set my goals and achieve them all👑
#MissExtraordinaryPlusSize #fitness #plussizefitnessmodel #fitnessmodel #plussizefitness #ootd #activewear #sportswear #obsessedwithsexybacks #sexybacks #bodypositivity #bodyactivistindia #like4like #follwforfitness #fitnesspost #follow4follow
Misterio sin resolver...para qué pedís tanto si no hacéis nada?🤷‍♀️
No hagáis perder el tiempo a las personas,chiquill@s!!
#personaltrainer #muscle #dietafit #fitnesslifestyle #fitfam #instafit #workout #fitnesswoman #fitnesslife #mundofitness #fitgirl #bikinifitness #bodybuilding #fisioculturismo #bodyfitness #wellness #fitnessworld #fitnessmodel #fitnessmotivation #fitnesspost #fitnesstips #memesfit #fitnessmemes #humorfit #fitnesshumor #memesfitness
Misterio sin resolver...para qué pedís tanto si no hacéis nada?🤷‍♀️ No hagáis perder el tiempo a las personas,chiquill@s!! #personaltrainer  #muscle  #dietafit  #fitnesslifestyle  #fitfam  #instafit  #workout  #fitnesswoman  #fitnesslife  #mundofitness  #fitgirl  #bikinifitness  #bodybuilding  #fisioculturismo  #bodyfitness  #wellness  #fitnessworld  #fitnessmodel  #fitnessmotivation  #fitnesspost  #fitnesstips  #memesfit  #fitnessmemes  #humorfit  #fitnesshumor  #memesfitness 
If my calculations are correct .... may be slightly different when I check in.. 🤔 
My July goal of losing 2 % body fat has been reached and with just over a week left to go :) have actually lost nearly 4 % according to this. So hoping I get a solid 4 % by end of July 😆😕😊💪🏼
#average #bodyfat #lean #healthy #fitness #fitnesspost #fitnessmotivation #tryinghard #exercise #cleaneating #btf #bodytransformation #moreworktodo
So I’ve been learning a little about this guy #garminfenix5xplus - especially how to get music on - and finally figured it out. 
#fun #summer #humid #hot #runner #running #garmin #garmininternational Garminfenix #garminfenixf5xplus #fit #fitgear #fitness #fitspo #fitnesspost #cycling #hiking #outdoorsy
Sweat sesh? 🤔 More like a glam sesh.! 🙊😍💪🏼
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Also, take a peek at the little one in the background.! Hahah! She’s a little too social media savvy 😅🙏🏼
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#summer #summer2018 #fitness #fitnessjourney #fitnessblogger #fitnessblog #myfitnessjourney #fit #bootybuilder #bootygainz #strongissexy #bootybuilding #instafit #girlswholift #bloggergirl #bloggers #activewear #activeapparel #ootd #vancouver #vancity #vancitybuzz #bc #canada #surreylife #gymrat #outfitpost #motivation #canadianblogger #fitnesspost
Sweat sesh? 🤔 More like a glam sesh.! 🙊😍💪🏼 . . . . . Also, take a peek at the little one in the background.! Hahah! She’s a little too social media savvy 😅🙏🏼 . . . . . . . . . . #summer  #summer2018  #fitness  #fitnessjourney  #fitnessblogger  #fitnessblog  #myfitnessjourney  #fit  #bootybuilder  #bootygainz  #strongissexy  #bootybuilding  #instafit  #girlswholift  #bloggergirl  #bloggers  #activewear  #activeapparel  #ootd  #vancouver  #vancity  #vancitybuzz  #bc  #canada  #surreylife  #gymrat  #outfitpost  #motivation  #canadianblogger  #fitnesspost 
Dem Friday feels... #Repost @unitedlifters with @get_repost
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Whoever made airbike a thing has some issues.... Like why and how did you make it so hard?

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#CrossFit #motivation #fitness #gym #bodybuilding #powerlift #olympiclift #strive #bebetter #gympost #fitnesspost #life #positivepeople #strongteam #fitfam #gymmemes #gymmeme #gains #gainz #crossfitgames2018 #crossfitregionals  #betterthanyesterday #gymwear #fitnessmodel #beastmode #gymrat #fitnessapparel
Dem Friday feels... #Repost  @unitedlifters with @get_repost ・・・ Whoever made airbike a thing has some issues.... Like why and how did you make it so hard? #UnitedLifters  * * * * #CrossFit  #motivation  #fitness  #gym  #bodybuilding  #powerlift  #olympiclift  #strive  #bebetter  #gympost  #fitnesspost  #life  #positivepeople  #strongteam  #fitfam  #gymmemes  #gymmeme  #gains  #gainz  #crossfitgames2018  #crossfitregionals   #betterthanyesterday  #gymwear  #fitnessmodel  #beastmode  #gymrat  #fitnessapparel 
Amazing hair transformation by: @tianamarie7 💇🏻‍♀️ Made me feel amazing today at almost #8monthspregnant thank you‼️ -
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#hair #haircolor #redken #color #haircolor #stylist #salon #redkensalon #beautiful #redhead #pregnant #pregnantlife #womenempoweringwomen #pretty #beautifulgirls #red #styles #healthypregnancy #fitnesspost
Day 2/4-5 of death by stairmaster ✔️
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#fitnesspost #cardio #trainhard #comitment #goals #setgoals #crushgoals #health #personaltrainer #burncalories #fitfam #motivation #motivator
Double tap if you are the first type.

Double tap and tag a friend if you are the second type on beach day.

What's that song by LMFAO? Jiggle jiggle jiggle yeah. 
Edit: Also desserts* jeez guy. Can you even spell?

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#CrossFit #motivation #fitness #gym #bodybuilding #powerlift #olympiclift #strive #bebetter #gympost #fitnesspost #life #positivepeople #strongteam #fitfam #gymmemes #gymmeme #gains #gainz #crossfitgames2018 #crossfitregionals  #betterthanyesterday #gymwear #fitnessmodel #beastmode #gymrat #fitnessapparel
Double tap if you are the first type. Double tap and tag a friend if you are the second type on beach day. What's that song by LMFAO? Jiggle jiggle jiggle yeah. Edit: Also desserts* jeez guy. Can you even spell? #UnitedLifters  * * * * #CrossFit  #motivation  #fitness  #gym  #bodybuilding  #powerlift  #olympiclift  #strive  #bebetter  #gympost  #fitnesspost  #life  #positivepeople  #strongteam  #fitfam  #gymmemes  #gymmeme  #gains  #gainz  #crossfitgames2018  #crossfitregionals   #betterthanyesterday  #gymwear  #fitnessmodel  #beastmode  #gymrat  #fitnessapparel 
The goal continues to be, "Be better than yesterday"
The goal continues to be, "Be better than yesterday"
FITCOM⭐️☘️💪🏽
Some of you may have saw my story earlier on in the week explaining about Fitcom!
Thought I’d do a post and let yall know the deets 😛
So FITCOM is a FREE event held by @onefit at @clubvo2 ☘️ It is for anyone and everyone to connect, make friends, share experience and make great memories. 
On the day, there will be a BBQ, the Fitcom games (that I’ll make damn sure im winnin’) guest speakers and more. 
Last year was such a successful day and this year is set to be even better 🎉 
So if you’re into fitness, health, happiness, loving life - you’ll loooove it 🎉
▪️FITCOM
▪️Club v02 gym - portadown
▪️August 12th 
#onefit #fitcom #spotharveythebulldog #alwayscreepin #bigfloofysquidge
FITCOM⭐️☘️💪🏽 Some of you may have saw my story earlier on in the week explaining about Fitcom! Thought I’d do a post and let yall know the deets 😛 So FITCOM is a FREE event held by @onefit at @clubvo2 ☘️ It is for anyone and everyone to connect, make friends, share experience and make great memories. On the day, there will be a BBQ, the Fitcom games (that I’ll make damn sure im winnin’) guest speakers and more. Last year was such a successful day and this year is set to be even better 🎉 So if you’re into fitness, health, happiness, loving life - you’ll loooove it 🎉 ▪️FITCOM ▪️Club v02 gym - portadown ▪️August 12th #onefit  #fitcom  #spotharveythebulldog  #alwayscreepin  #bigfloofysquidge 
How I deal with being a Woman-child you know when. Haha SWEET SWEAT. Why not make it fun?! Nothing in life is that serious right? -
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How I deal with being a Woman-child you know when. Haha SWEET SWEAT. Why not make it fun?! Nothing in life is that serious right? - • • • • • - 🤘🏼💃🏻 #girlswholift  #bodybuilding  #fitfemales  #shelifts  #lift  #shreddingforthewedding  #fitmom  #inkedandfit  #tatted  #fitnesspost  #veteran  #HIIT  #quadzilla  #gainz  #fitgirlsinspire  #strongnotskinny  #fitfam  #otaku  #fitnessaddict  #strengthandhonor  #sweatingforthewedding  #cosplayfitness  #girlswithmuscle  #saiyantraining  #igfit  #cosplaygirl  #cosplay  #stronggirls  #fitnerdz  #thorsday 
New hair guys!  I’m loving feeling good while almost #8monthspregnant 🤰🏻😻 -
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Feeling amazing doesn’t happen often these days, so when you find a stylist at work that can give you the pick up you need you’re grateful. 🙏🏼💗 -
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Shout out to @tianamarie7 for making me feel bomb.com -
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#newhairwhodis #newhair #hairstyle #longhairdontcare #redhead #styling #hair #haircut #haircolor #redkensalon #pregnant #preggers #healthypregnancy #fitmom #fit #fitnesspost #fitnessgirl #fitspo #pregnancy #babygirl #lift #figurecompetitor #npc #ultimateoffseason #postoftheday #picoftheday #tbt
New hair guys! I’m loving feeling good while almost #8monthspregnant  🤰🏻😻 - - Feeling amazing doesn’t happen often these days, so when you find a stylist at work that can give you the pick up you need you’re grateful. 🙏🏼💗 - - Shout out to @tianamarie7 for making me feel bomb.com - - #newhairwhodis  #newhair  #hairstyle  #longhairdontcare  #redhead  #styling  #hair  #haircut  #haircolor  #redkensalon  #pregnant  #preggers  #healthypregnancy  #fitmom  #fit  #fitnesspost  #fitnessgirl  #fitspo  #pregnancy  #babygirl  #lift  #figurecompetitor  #npc  #ultimateoffseason  #postoftheday  #picoftheday  #tbt 
I probably live more in pjs & active wear than anything else 🤷🏻‍♀️ tap for details! ~~ creo que vivo más in pijamas y ropa de ejercicio que cualquier otra cosa 😅 click para detalles!
I probably live more in pjs & active wear than anything else 🤷🏻‍♀️ tap for details! ~~ creo que vivo más in pijamas y ropa de ejercicio que cualquier otra cosa 😅 click para detalles!
I haven’t worked out in at least a month 😅 & it’s not like I feel bad about it, I just miss how I feel when I workout. I don’t like overwhelming myself in guilt or anything because honestly I KNOW I’m not perfect & I’m okay with that. So here’s my advice to you if you’ve “dropped the ball” in your exercises:  what’s done is done, just move on and get back at it 🤗 either way YOURE BEAUTIFUL!
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No he hecho ejercicio en por lo menos un mes 🤭 pero no me gusta sentirme mal por dejar de hacer ejercicio como quisiera porque YO SE que no soy perfecta y que la vida a veces te lleva en otro rumbo. Entonces mi consejo si te sientes mal por no seguir tu regime de ejercicio: lo que está hecho ya está hecho, solamente empieza de nuevo y sigue adelante 💕 de todas formas ERES HERMOSA!
I haven’t worked out in at least a month 😅 & it’s not like I feel bad about it, I just miss how I feel when I workout. I don’t like overwhelming myself in guilt or anything because honestly I KNOW I’m not perfect & I’m okay with that. So here’s my advice to you if you’ve “dropped the ball” in your exercises: what’s done is done, just move on and get back at it 🤗 either way YOURE BEAUTIFUL! ~~ No he hecho ejercicio en por lo menos un mes 🤭 pero no me gusta sentirme mal por dejar de hacer ejercicio como quisiera porque YO SE que no soy perfecta y que la vida a veces te lleva en otro rumbo. Entonces mi consejo si te sientes mal por no seguir tu regime de ejercicio: lo que está hecho ya está hecho, solamente empieza de nuevo y sigue adelante 💕 de todas formas ERES HERMOSA!
Trying to better myself everyday
And that is how it’s supposed to be
-Fitness is a Way of life
#fitnesspost #fitnessmotivation #stayfit #staystrong #staytough #nopainnogain #fitnessfreak #peace
Amazing things happen when you start to believe in yourself and quit the negative mindset/self-hate 🙌🏼👑✨
Amazing things happen when you start to believe in yourself and quit the negative mindset/self-hate 🙌🏼👑✨
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Can’t go wrong with a bodysuit and jeans combo 🙌🏼
Can’t go wrong with a bodysuit and jeans combo 🙌🏼
Forever wearing lounge clothes 😅
Forever wearing lounge clothes 😅
Prepping for Ibiza!
Prepping for Ibiza!
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Subtle smokey glam ft bug eyes 😂💋💄...I really need to start smiling in these pictures 🤦🏼‍♀️
Subtle smokey glam ft bug eyes 😂💋💄...I really need to start smiling in these pictures 🤦🏼‍♀️
I’m finally starting to see progress/a change with my body! 💪🏼. Since altering my lifestyle and diet, I am feeling so much more confident, strong and happy! 😁
I’m finally starting to see progress/a change with my body! 💪🏼. Since altering my lifestyle and diet, I am feeling so much more confident, strong and happy! 😁
Cutest little jumpsuit ✨
Cutest little jumpsuit ✨
Comfiest little playsuit 😍
Comfiest little playsuit 😍