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Guys thank you for yesterday time...great friend&team meeting💪🏋️‍♂️.....Scaddabush rulles👊
Guys thank you for yesterday time...great friend&team meeting💪🏋️‍♂️.....Scaddabush rulles👊
Lifting weights doesn’t make women huge!
Cupcakes make women huge!
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Bring on the heavy weights 😘
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One thing I have learned while weightlifting everyone has different opinions for everything in the gym 🤷🏼‍♀️💋
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#fitness #fit #fitnessmotivation #fitnessgirl #fitnessmodel #fitgirls #fitmom #fitspo #fitnessjourney #fitfam #fitnessphysique #fitspiration #fitnesslife #fitnessmodel #bodybuilding #bodybuilder #bodybuildingmotivation #gym #gymmotivation #gains #gymlife #bikini #abs #bootyfordays #instagood #instafit #instafitness #instalike #muscle #weightlifting
Lifting weights doesn’t make women huge! Cupcakes make women huge! ———— Bring on the heavy weights 😘 ———— One thing I have learned while weightlifting everyone has different opinions for everything in the gym 🤷🏼‍♀️💋 ———— #fitness  #fit  #fitnessmotivation  #fitnessgirl  #fitnessmodel  #fitgirls  #fitmom  #fitspo  #fitnessjourney  #fitfam  #fitnessphysique  #fitspiration  #fitnesslife  #fitnessmodel  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #gym  #gymmotivation  #gains  #gymlife  #bikini  #abs  #bootyfordays  #instagood  #instafit  #instafitness  #instalike  #muscle  #weightlifting 
80% leggings and a sports bra - 20% dress up 🤪
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80% leggings and a sports bra - 20% dress up 🤪 • • • • •
Working hard to transform your body⁉️ Sometimes our skin needs a little push 💃🏼 @vannabelt has everything you need to firm loose skin, smooth cellulite, fade stretch marks, and reduce😍‼️ love her products‼️@home.abs
Working hard to transform your body⁉️ Sometimes our skin needs a little push 💃🏼 @vannabelt has everything you need to firm loose skin, smooth cellulite, fade stretch marks, and reduce😍‼️ love her products‼️@home.abs
Post autorizado. 📷 sigam @julianabonde . Linda, obrigado pela força!!
🔝🔝🔝🔝🔝
😍😍😍😍😍
👌👌👌👌👌
👏👏👏👏👏
🌟🌟🌟🌟🌟 SIGAM: @lindas.brasil
SIGAM: @verao.brasil
SIGAM: @mulheres.de.biquini
SIGAM: @amazingmermaidsgirls
SIGAM: @ilovegatas

#fitnessmotivation #fitnessstyle #fitnessgear #fitfam #fitnessfreak #fitnesslife #fitnessphysique #fitnessinspiration #fitnesslifestyle #fitnessjourney #myfitworld #IIFYM 
#health #sol #healthliving #healtheating #exercise #exerciseplan #noexcuses #fit #fitnessgirl #linda #emforma #shape #sereia #top #enjoy #life #goodvibes #positive
Post autorizado. 📷 sigam @julianabonde . Linda, obrigado pela força!! 🔝🔝🔝🔝🔝 😍😍😍😍😍 👌👌👌👌👌 👏👏👏👏👏 🌟🌟🌟🌟🌟 SIGAM: @lindas.brasil SIGAM: @verao.brasil SIGAM: @mulheres.de.biquini SIGAM: @amazingmermaidsgirls SIGAM: @ilovegatas #fitnessmotivation  #fitnessstyle  #fitnessgear  #fitfam  #fitnessfreak  #fitnesslife  #fitnessphysique  #fitnessinspiration  #fitnesslifestyle  #fitnessjourney  #myfitworld  #IIFYM  #health  #sol  #healthliving  #healtheating  #exercise  #exerciseplan  #noexcuses  #fit  #fitnessgirl  #linda  #emforma  #shape  #sereia  #top  #enjoy  #life  #goodvibes  #positive 
💥🚨💪Hamstring 90 90 Stretch💪💥🚨
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Follow @Fitness_Nutrition_Guru 💪
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NASM Certified Personal Trainer & Certified Fitness Nutrition Specialization 
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Clients have free app access to unlimited workout videos with detailed written instructions:
IOS: bit.ly/FitnessNutritionGuru 
Play: bit.ly/FitnessNutritionGuru1
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👇👇More info check out👇👇 http://www.fitnessnutritionguru.com
http://www.fitnessnutritionguru.com/packages/
Video By: @Fitness_Nutrition_Guru
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#FitnessNutritionGuru #PersonalTrainer #FitnessNutrition #FitnessHealth #FitnessLife #FitnessPhysique #NutritionCoach #Running #Live
#HealthyLifestyle #HealthyChoices #Life #Happy #Healthy #Strong #Positive #Motivated #FoodPrep #FoodLover #FitnessFreak #FitnessAddict #Gym #FitnessMotivation #GymLife #Omelette #Fish #BoiledEggs #Snowboarding #JumpRope #Core
💥🚨💪Hamstring 90 90 Stretch💪💥🚨 # Follow @Fitness_Nutrition_Guru 💪 # NASM Certified Personal Trainer & Certified Fitness Nutrition Specialization # Clients have free app access to unlimited workout videos with detailed written instructions: IOS: bit.ly/FitnessNutritionGuru Play: bit.ly/FitnessNutritionGuru1 # 👇👇More info check out👇👇 http://www.fitnessnutritionguru.com http://www.fitnessnutritionguru.com/packages/ Video By: @Fitness_Nutrition_Guru # #FitnessNutritionGuru  #PersonalTrainer  #FitnessNutrition  #FitnessHealth  #FitnessLife  #FitnessPhysique  #NutritionCoach  #Running  #Live  #HealthyLifestyle  #HealthyChoices  #Life  #Happy  #Healthy  #Strong  #Positive  #Motivated  #FoodPrep  #FoodLover  #FitnessFreak  #FitnessAddict  #Gym  #FitnessMotivation  #GymLife  #Omelette  #Fish  #BoiledEggs  #Snowboarding  #JumpRope  #Core 
Booty Touch 😜🍑
📸 @juliantanaka1 @laura_naranjo7
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Follow @fit.avenger
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#fitavenger✔️
Booty Touch 😜🍑 📸 @juliantanaka1 @laura_naranjo7 . Follow @fit.avenger . #fitavenger ✔️
Your daily inspiration and motivation fix.

@kat_gundry
Your daily inspiration and motivation fix. @kat_gundry
More @hakuna_matata_.__
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✔Don't forget to see story✌⁣⁣⁣⁣⁣⁣⁣
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#fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains #nevergiveup
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Also⁣⁣⁣⁣⁣⁣⁣
Follow other page 📌⁣⁣⁣@faadu.vines
@faadu.vines
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Visit the link in the description
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Thanks 4 ur ❤️ & 🤝
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Have a nice day 😍
More @hakuna_matata_.__ . . . . . . . ✔Don't forget to see story✌⁣⁣⁣⁣⁣⁣⁣ ✒Comment✒ ⁣⁣⁣⁣⁣⁣⁣ 📌Tag📌 📲Share📲⁣⁣⁣⁣⁣⁣⁣ 🔔Turn on post notification.🔔⁣⁣⁣⁣⁣⁣⁣ . . . . . . . #fitnessaddict  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnesswomen  #fitnessfreaks  #fitnessphysique  #strongman  #gains  #nevergiveup  . . . Also⁣⁣⁣⁣⁣⁣⁣ Follow other page 📌⁣⁣⁣@faadu.vines @faadu.vines . . . . More @hakuna_matata_.__ . . . . . More @hakuna_matata_.__ . . Visit the link in the description . . Thanks 4 ur ❤️ & 🤝 . . Have a nice day 😍
Stay focused 👀
Stay focused 👀
My post workout drink... taste sooo yummy😍😍 Happy Wednesday fitfam💪🏻💪🏻 #fitness #fitnessaddict #fitnessgirl #fitnessbody #fitspo #nutrilite #bodykey #protein #proteinshake #proteindrink #proteinpowder #proteindiet #bodyfit #fitbody #fitnessphysique #healthyeating #igaddict #iglover #igfit #igdaily #iggirl
The First  Fitness Physique Medalist 🇦🇫 Mr.Asia bodybuilding & physique sports federation. 
@hamid_khushdil ✔️
#modelfitness #asianchampion #asiacup #bodypositive #fitnessphysique #sportsphysique #flex #pose #shredded #modelstyle #instasports #actor #fitinstagram #followmeto #follow4like #likelike #liketkit #follower #followmenow #likemyphoto #bodybuilding #bodygoals
A day out from the last one 😜
A day out from the last one 😜
Top Transformation Mistakes

People tend to make the same mistakes over and over when they’re looking to transform their bodies. Most of these mistakes aren’t just common to weight loss, but are also apply to those trying to gain muscle, get stronger... The key is to avoid as many of these common mistakes, or look to fix some of these common mistakes as things start to slow down. 
If you'd like me to go into detail on each of these common mistakes, let me know, and I'll put a video up on this by Friday!

1. Cookie Cutter Plans (Workout & Nutrition)
2. Bad Advice from Fake Experts
3. Relying on Low Quality Supplements 
4. Trying to Cardio your Problems Away
5. Underestimate Sleep
6. Refeeds 
7. Programs Don’t Match Your Goals
8. More Change than Your Ready For 
9. Been on the same plan for too long
10. Consistency & Patience 
#fitnesstransformation #fatloss #bodynovafitnesscoaching #fitnessphysique #fatlossjourney #fatlosstips #weightlosstransformation #fatlosstransformation #weightlossideas #bootytransformation #weightlosstips #transformationthursday #glutegains #beforeandafters #beforeandafterweightloss #weightlossbeforeandafter #transformationtuesday #fattofitjourney #weightlossmission #weightlosssuccess #fitgoals #weightlosstransformation #motivationfitness #fatlosscoach #fitnessforall #weightlossplan #fitnessgram #fitinspiration
Top Transformation Mistakes People tend to make the same mistakes over and over when they’re looking to transform their bodies. Most of these mistakes aren’t just common to weight loss, but are also apply to those trying to gain muscle, get stronger... The key is to avoid as many of these common mistakes, or look to fix some of these common mistakes as things start to slow down. If you'd like me to go into detail on each of these common mistakes, let me know, and I'll put a video up on this by Friday! 1. Cookie Cutter Plans (Workout & Nutrition) 2. Bad Advice from Fake Experts 3. Relying on Low Quality Supplements 4. Trying to Cardio your Problems Away 5. Underestimate Sleep 6. Refeeds 7. Programs Don’t Match Your Goals 8. More Change than Your Ready For 9. Been on the same plan for too long 10. Consistency & Patience #fitnesstransformation  #fatloss  #bodynovafitnesscoaching  #fitnessphysique  #fatlossjourney  #fatlosstips  #weightlosstransformation  #fatlosstransformation  #weightlossideas  #bootytransformation  #weightlosstips  #transformationthursday  #glutegains  #beforeandafters  #beforeandafterweightloss  #weightlossbeforeandafter  #transformationtuesday  #fattofitjourney  #weightlossmission  #weightlosssuccess  #fitgoals  #weightlosstransformation  #motivationfitness  #fatlosscoach  #fitnessforall  #weightlossplan  #fitnessgram  #fitinspiration 
2 months ago I quit drinking and started taking my fitness a little more seriously. My goal with this page is to share my love of fitness and hopefully inspire and motivate people to workout! Join me on my journey through this crazy life and through fitness!
2 months ago I quit drinking and started taking my fitness a little more seriously. My goal with this page is to share my love of fitness and hopefully inspire and motivate people to workout! Join me on my journey through this crazy life and through fitness!
Day 23 objective: use the blue band for all moves (FYI: the blue band in #80dayobsession is the highest resistance) ✅

Also my body hurts. Your girl be gettin stronger though! Can’t wait to use the 15s again on day 26. 
Oh and did I mention this is the last week of phase 1. Where has the time gone??? #80dayobsession 
#bootybootybooty #fitfam #beachbodycoach #teambeachbody #fit #fitnessmotivation #fitspo #fitnessjourney #fitnessphysique #fitspiration #fitstagram #workingonmyfitness #hesmywitness #girlswholift #doyouevenliftbro #fitfam #beachbodyondemand #beachbodychallenge #beachbodycoachlife
Day 23 objective: use the blue band for all moves (FYI: the blue band in #80dayobsession  is the highest resistance) ✅ Also my body hurts. Your girl be gettin stronger though! Can’t wait to use the 15s again on day 26. Oh and did I mention this is the last week of phase 1. Where has the time gone??? #80dayobsession  #bootybootybooty  #fitfam  #beachbodycoach  #teambeachbody  #fit  #fitnessmotivation  #fitspo  #fitnessjourney  #fitnessphysique  #fitspiration  #fitstagram  #workingonmyfitness  #hesmywitness  #girlswholift  #doyouevenliftbro  #fitfam  #beachbodyondemand  #beachbodychallenge  #beachbodycoachlife 
GET READY | VOSN sale starts... NOW! Use the code: VOGUE18 and get 25% off your order 🌸 #teamtmrw #vogue #vosn #sale #online #wednesdaymotivation
Bum day for this little machine @stellaristovski_
Bum day for this little machine @stellaristovski_
"You never cared about the bullshit anyway, I keep on wishing money made you stay."
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@bomber.ndvg 🔥
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Travel with Personality 🌴
"You never cared about the bullshit anyway, I keep on wishing money made you stay." . @bomber.ndvg 🔥 . Travel with Personality 🌴
yay ! it’s monday. 😩 (more coffee please) ☕️ . I always have a hard time getting up on Monday’s . I just want to stay in my comfy bed & sleep 💤 , but if you want a goal body you have to get up and work it 🏋️ 💪🏽 ❤️
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#fit #fitness #fitnessgirl #workout #fitnessmodel #gymapparel #trainhard #squats #🍑 #legs #legsfordays #gymlife #bikini #fitnessphysique #latinafitness #girlswholift #bootypics #muscles #weights #weighttraining #motivationmonday #healthylifestyle #excercise #fitspo #bodybuilding #latina #bodygoals #tilyoucollapse #girlswithtattoos #fitmomjourney
yay ! it’s monday. 😩 (more coffee please) ☕️ . I always have a hard time getting up on Monday’s . I just want to stay in my comfy bed & sleep 💤 , but if you want a goal body you have to get up and work it 🏋️ 💪🏽 ❤️ . . . . . . . . . . . . . . #fit  #fitness  #fitnessgirl  #workout  #fitnessmodel  #gymapparel  #trainhard  #squats  #🍑 #legs  #legsfordays  #gymlife  #bikini  #fitnessphysique  #latinafitness  #girlswholift  #bootypics  #muscles  #weights  #weighttraining  #motivationmonday  #healthylifestyle  #excercise  #fitspo  #bodybuilding  #latina  #bodygoals  #tilyoucollapse  #girlswithtattoos  #fitmomjourney 
Calvestsradamus 😳
Those aren't calves.....their cows.
#legs
Calvestsradamus 😳 Those aren't calves.....their cows. #legs 
TBT with my boy @tsatsadelgerbat at the Fit Expo. 
#expo
TBT with my boy @tsatsadelgerbat at the Fit Expo. #expo 
GAINZ TRAIN
GAINZ TRAIN