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Mix of bar and cable for legs and glutes tonight in a wonderfully empty gym - good mornings superset with single leg deadlifts, didn't take anymore videos as I lost my camera woman to cardio 😫 suffice to say the cable, resistance band and abs training left me ☠ 22kg - 45kg 12 x 4 
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#hypertrophytraining #goodmorning  #goodmorningvideo #gymvideo #gameface #legstraining #glutestraining #fatburning #leanmusclebuilding #supersets #fridayflex #fridaynightatthebar #fitmum #fitnessover40 #bodybuilding #bodybuildingover40 #norest
Mix of bar and cable for legs and glutes tonight in a wonderfully empty gym - good mornings superset with single leg deadlifts, didn't take anymore videos as I lost my camera woman to cardio 😫 suffice to say the cable, resistance band and abs training left me ☠ 22kg - 45kg 12 x 4 _______________________________________ #hypertrophytraining  #goodmorning  #goodmorningvideo  #gymvideo  #gameface  #legstraining  #glutestraining  #fatburning  #leanmusclebuilding  #supersets  #fridayflex  #fridaynightatthebar  #fitmum  #fitnessover40  #bodybuilding  #bodybuildingover40  #norest 
Mix of bar and cable for legs and glutes tonight in a wonderfully empty gym - squats superset with deadlifts cos I don't like to rest.
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#hypertrophytraining #deadlifts #deadliftvideo #gymvideo #gameface #legstraining #glutestraining #fatburning #leanmusclebuilding #supersets #fridayflex #fridaynightatthebar #fitmum #fitnessover40 #bodybuilding #bodybuildingover40 #norest
What really matters is how YOU feel about yourself! Forget about what other people may be thinking or saying, it's really not important! Focus on working on the inside as well as the ouside! Post workout sweaty gym selfie!.😁HAPPY FRIDAY EVERYONE!😁💪💗💕
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.. #health #fitness #wellness #crunchgym #beauty #workout #fitnessfriday #flexfriday #instawellness #instafitness #gymlifestyle #fitnessallarel #fitnessbrands #wellnessbrands #maturemodel #commercialprintmodel #printmodelorlando #womenfitness #fitnessover40 #fitnessover50 #exercise #healthymindset #healthymindbodysoul #instadaily #gymselfie #picoftheday
What really matters is how YOU feel about yourself! Forget about what other people may be thinking or saying, it's really not important! Focus on working on the inside as well as the ouside! Post workout sweaty gym selfie!.😁HAPPY FRIDAY EVERYONE!😁💪💗💕 . . . . .. #health  #fitness  #wellness  #crunchgym  #beauty  #workout  #fitnessfriday  #flexfriday  #instawellness  #instafitness  #gymlifestyle  #fitnessallarel  #fitnessbrands  #wellnessbrands  #maturemodel  #commercialprintmodel  #printmodelorlando  #womenfitness  #fitnessover40  #fitnessover50  #exercise  #healthymindset  #healthymindbodysoul  #instadaily  #gymselfie  #picoftheday 
Mix of bar and cable for legs and glutes tonight in a wonderfully empty gym but it was my head that needed the training more than my body and I left feeling refreshed. A friend even commented that i had my 'game face' on, hope I didn't look scary 😆 30kg-60kg 12x4 superset with deadlifts cos I don't like to rest.
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#hypertrophytraining #squats #squatvideo #gymvideo #gameface #legstraining #glutestraining #fatburning #leanmusclebuilding #supersets #fridayflex #fridaynightatthebar #fitmum #fitnessover40 #bodybuilding #bodybuildingover40
Mix of bar and cable for legs and glutes tonight in a wonderfully empty gym but it was my head that needed the training more than my body and I left feeling refreshed. A friend even commented that i had my 'game face' on, hope I didn't look scary 😆 30kg-60kg 12x4 superset with deadlifts cos I don't like to rest. _______________________________________ #hypertrophytraining  #squats  #squatvideo  #gymvideo  #gameface  #legstraining  #glutestraining  #fatburning  #leanmusclebuilding  #supersets  #fridayflex  #fridaynightatthebar  #fitmum  #fitnessover40  #bodybuilding  #bodybuildingover40 
Health isn’t evidenced by looking a certain way. We all wear it differently. Health comes through consistent, lifelong healthy habits.  If you’re doing those, then you’re 💯.
Health isn’t evidenced by looking a certain way. We all wear it differently. Health comes through consistent, lifelong healthy habits. If you’re doing those, then you’re 💯.
It was challenging to run uphill along a waterfall. But once on top, the view was incredible. 🏃‍♂️🏃‍♂️🏃‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🌞🌞🌞🌞
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Running downhill may be harder on your quads than going uphill. So plan on doing easy runs for 2 - 3 days for muscle recovery on your calfs and quads. .
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@renemurmannfit #renemurmannfit
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#imoveme #endurancetraining #runningadventure  #fitnessstyle #fitover45 #fitoverforty #fitoverfifty #fitafter40 #fitafter50 #over40andfit #fitnessover40 #fitnessover50 #burningfat #itrainfor #fitat50 #fitatforty #hillrunning #crossfittraining #crossfitendurance #trainingsession #outdoorexercise #morningsession #challengeyourself #mastersathlete #cardiotraining #movementismedicine #findbalance #investinyourhealth #moveeveryday
It was challenging to run uphill along a waterfall. But once on top, the view was incredible. 🏃‍♂️🏃‍♂️🏃‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🌞🌞🌞🌞 . . Running downhill may be harder on your quads than going uphill. So plan on doing easy runs for 2 - 3 days for muscle recovery on your calfs and quads. . . . . . @renemurmannfit #renemurmannfit  . . #imoveme  #endurancetraining  #runningadventure  #fitnessstyle  #fitover45  #fitoverforty  #fitoverfifty  #fitafter40  #fitafter50  #over40andfit  #fitnessover40  #fitnessover50  #burningfat  #itrainfor  #fitat50  #fitatforty  #hillrunning  #crossfittraining  #crossfitendurance  #trainingsession  #outdoorexercise  #morningsession  #challengeyourself  #mastersathlete  #cardiotraining  #movementismedicine  #findbalance  #investinyourhealth  #moveeveryday 
Had so much fun on my family vacation last week. Came back realizing that I gained some weight last week ☹️ It’s ok. It’s all about getting back up. This week I’ve been getting back on track. I have been contemplating for awhile on starting Keto. So I started Monday. It was hard on me Sunday & Monday cutting out sweets with the exception of a few strawberries & raspberries. 🤞🏼 #newtoketo #newtoketolife #weightlosstransformation #weightlossproblems #looseskin #weightlossjourney #fitnessjourney #fitmom #fitnessover40 #latina #dallasfitness #dfwfitness #lapband #tummytuck #tummytuckjourney #360tummytuck #fitnessgoals #fitness #fitlife #workout #workoutmotivation #healthylifestyle
Had so much fun on my family vacation last week. Came back realizing that I gained some weight last week ☹️ It’s ok. It’s all about getting back up. This week I’ve been getting back on track. I have been contemplating for awhile on starting Keto. So I started Monday. It was hard on me Sunday & Monday cutting out sweets with the exception of a few strawberries & raspberries. 🤞🏼 #newtoketo  #newtoketolife  #weightlosstransformation  #weightlossproblems  #looseskin  #weightlossjourney  #fitnessjourney  #fitmom  #fitnessover40  #latina  #dallasfitness  #dfwfitness  #lapband  #tummytuck  #tummytuckjourney  #360tummytuck  #fitnessgoals  #fitness  #fitlife  #workout  #workoutmotivation  #healthylifestyle 
I highly recommend this Pre-Workout Energy - Pink Lemonade for you. And the price is great. https://plazah.com/o/5N3OHD  @getplazah #fitnessprofessional 
#fitnessproducts 
#personaltrainer 
#fitnesspro 
#friyay #supplements #fitness #fitmom #allnatural #cleansupplements #fitover40 #fitnessover40 #getplazah
Choosing joy. I have this sign at home and in my office at work. There are moments where choosing joy has to be a very deliberate decision. And sometimes, even then, it can be hard to come by. When life just seems to be kicking your butt and the bad guys are winning, the scale isn’t moving, the measurements aren’t shrinking as quickly as we’d like, and your dreams seem further away than they were yesterday... Those are the moments where you need your cup filled. You need a reboot. You need to surround yourself with the people who fill your cup. Your tribe. 
When your cup is filled, it overflows and allows you to be that joy/support/encourager to others. That’s why I do this coaching thing. Sure the health and fitness is amazing, the products are amazing, but the tribe you get to plug into is really what is life changing. I coach because I want to give that to other women, women who feel alone, even if they’re surrounded by others; women who want a safe place to go with their insecurities and never feel judged; women who want to be surrounded by other women who believe that any dream and goal set can be reached!  That’s what I can give you when you join one of my groups or join my team. I can promise pounds and inches lost, but more importantly I can promise a full cup, a safe place, and a ladder to reach each and every goal you set and that ladder is being held by a whole bunch of other women who believe you can do it! 
Take the leap! Take that first step on that ladder. I did and each time I wanted to look back or climb back down the ladder because the dreams I have are too high up, I have this tribe of women below telling me I can do it and that they’re holding the ladder steady in order for me to reach those goals and dreams. And my cup is filled once again. Message me, let me hold your ladder steady so you can reach those goals!
Choosing joy. I have this sign at home and in my office at work. There are moments where choosing joy has to be a very deliberate decision. And sometimes, even then, it can be hard to come by. When life just seems to be kicking your butt and the bad guys are winning, the scale isn’t moving, the measurements aren’t shrinking as quickly as we’d like, and your dreams seem further away than they were yesterday... Those are the moments where you need your cup filled. You need a reboot. You need to surround yourself with the people who fill your cup. Your tribe. When your cup is filled, it overflows and allows you to be that joy/support/encourager to others. That’s why I do this coaching thing. Sure the health and fitness is amazing, the products are amazing, but the tribe you get to plug into is really what is life changing. I coach because I want to give that to other women, women who feel alone, even if they’re surrounded by others; women who want a safe place to go with their insecurities and never feel judged; women who want to be surrounded by other women who believe that any dream and goal set can be reached! That’s what I can give you when you join one of my groups or join my team. I can promise pounds and inches lost, but more importantly I can promise a full cup, a safe place, and a ladder to reach each and every goal you set and that ladder is being held by a whole bunch of other women who believe you can do it! Take the leap! Take that first step on that ladder. I did and each time I wanted to look back or climb back down the ladder because the dreams I have are too high up, I have this tribe of women below telling me I can do it and that they’re holding the ladder steady in order for me to reach those goals and dreams. And my cup is filled once again. Message me, let me hold your ladder steady so you can reach those goals!
🌿Problema: No me gusta comer vegetales, no me acostumbro al sabor ¿Como hago?
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🐝Solución: Aquí viene un Harsh Reality, no te van a gustar todos los vegetales. A veces toma tiempo para que le agarres el gusto. Porque pasa esto? Porque tu paladar no está acostumbrado y puede tener gustos por cosas más dulces (esto pasa cuando consumes azúcar con mucha frecuencia) 😋Sin embargo, hay muchas maneras de condimentar los vegetales, para que el sabor sea más agradable. Les comparto mis favoritas:
1.Aceite de Oliva, Sal y Pimienta💛- esto nunca falla!
2.Aceite de Coco- 🥥un game changer
3. Vinagre Blanco y Tajín- 🌶queda divido para las personas que le gusta comer con un toque acido
4. Un poco de Ajo✌🏼
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Con el tiempo y con condimentos, tus gustos irán cambiando poco a poco y te vas a volver un Veggie Lover! 🥦🍆🥒🥕 #hellobusyladies
🌿Problema: No me gusta comer vegetales, no me acostumbro al sabor ¿Como hago? • 🐝Solución: Aquí viene un Harsh Reality, no te van a gustar todos los vegetales. A veces toma tiempo para que le agarres el gusto. Porque pasa esto? Porque tu paladar no está acostumbrado y puede tener gustos por cosas más dulces (esto pasa cuando consumes azúcar con mucha frecuencia) 😋Sin embargo, hay muchas maneras de condimentar los vegetales, para que el sabor sea más agradable. Les comparto mis favoritas: 1.Aceite de Oliva, Sal y Pimienta💛- esto nunca falla! 2.Aceite de Coco- 🥥un game changer 3. Vinagre Blanco y Tajín- 🌶queda divido para las personas que le gusta comer con un toque acido 4. Un poco de Ajo✌🏼 • Con el tiempo y con condimentos, tus gustos irán cambiando poco a poco y te vas a volver un Veggie Lover! 🥦🍆🥒🥕 #hellobusyladies 
I’ve been asked if I lift weights. This is as close as I get. Love my @powerxcore_llc  fitness system. Check them out. They have some super sales going on. Link in my profile above. 
#homegym
#garagegym 
#resistancebandsworkout 
#resistancebands 
#core 
#coreworkout 
#shoulders 
#shoulderworkout 
#powerxcore 
#totalbodyworkout 
#fullbodyworkout 
#strengthtraining 
#strengthandconditioning 
#cardio 
#dietandexercise 
#fitnessgear 
#personaltrainer 
#fitnessover50 
#fitnessover40 #
#bjj 
#jiujitsulifestyle 
#keto 
#lowcarb 
#noexcuses 
#physicaltherapy 
#functionaltraining 
#holisticfitness 
#workout 
#workoutroutine
I’ve been asked if I lift weights. This is as close as I get. Love my @powerxcore_llc fitness system. Check them out. They have some super sales going on. Link in my profile above. #homegym  #garagegym  #resistancebandsworkout  #resistancebands  #core  #coreworkout  #shoulders  #shoulderworkout  #powerxcore  #totalbodyworkout  #fullbodyworkout  #strengthtraining  #strengthandconditioning  #cardio  #dietandexercise  #fitnessgear  #personaltrainer  #fitnessover50  #fitnessover40  # #bjj  #jiujitsulifestyle  #keto  #lowcarb  #noexcuses  #physicaltherapy  #functionaltraining  #holisticfitness  #workout  #workoutroutine 
REALLY changing your body is hard. It takes sweat, discipline and consistency. However, through all that it's the most rewarding and worthwhile challenge we can take.
Do you want to make a change... I mean REALLY make a change? It's never too late, it's never too early, just do it.
Personal training at Spartacus Training Systems Stockport Cheshire. 
Like us on Facebook 👍💪
#ageisjustanumber #workout  #kettlebellfitness #kettlebells #kettlercise #functionalcircuit #functionalconditioning #fitness #fitnesslife #fitnessover50 #fitnessover40 #fitnessmotivation #fitnessmeme #gymlife #strongmenandwomen #strong #strongwoman #strengthandconditioning #Stockport #stockportpersonaltrainer #personaltrainerstockport #personaltraininguk #spartacustraining #lgbtfitness #lgbtmanchester #spartacustrainingsystems
REALLY changing your body is hard. It takes sweat, discipline and consistency. However, through all that it's the most rewarding and worthwhile challenge we can take. Do you want to make a change... I mean REALLY make a change? It's never too late, it's never too early, just do it. Personal training at Spartacus Training Systems Stockport Cheshire. Like us on Facebook 👍💪 #ageisjustanumber  #workout  #kettlebellfitness  #kettlebells  #kettlercise  #functionalcircuit  #functionalconditioning  #fitness  #fitnesslife  #fitnessover50  #fitnessover40  #fitnessmotivation  #fitnessmeme  #gymlife  #strongmenandwomen  #strong  #strongwoman  #strengthandconditioning  #Stockport  #stockportpersonaltrainer  #personaltrainerstockport  #personaltraininguk  #spartacustraining  #lgbtfitness  #lgbtmanchester  #spartacustrainingsystems 
What has one been one of my secrets to my 16 pound weight thus far? No limit on veggies, proteins and fruits. Who wants to weigh lettuce and veggies anyway 🤣?! My secret is measured fats. This goes for things like cheeses, cooking oils, salad dressings, avocado (cause I could eat like 4 of those 😏)
Eyeballing these things do not work for me. Filling up on proteins and veggies first doesn’t leave a whole lot of room in my stomach for much else. Limiting fats to smaller portions keeps the results coming 🤗 #fitnessover40 #cookiesandcrossfit
What has one been one of my secrets to my 16 pound weight thus far? No limit on veggies, proteins and fruits. Who wants to weigh lettuce and veggies anyway 🤣?! My secret is measured fats. This goes for things like cheeses, cooking oils, salad dressings, avocado (cause I could eat like 4 of those 😏) Eyeballing these things do not work for me. Filling up on proteins and veggies first doesn’t leave a whole lot of room in my stomach for much else. Limiting fats to smaller portions keeps the results coming 🤗 #fitnessover40  #cookiesandcrossfit 
Quick and easy #lunch, baked #veggies with some hummus and hot sauce! #easymeals #coach #trainer #livewell #healthyfood #healthylifestyle #gratitude #happiness #fitnessover40 #selfcare #positivevibes #live
Hey sucks, just coz it’s Friday ain’t No excuse not to go to the gym, crazy fool! 💪👊#fitnessfriday #fridaygym #fitness #fitnessover40 #taishindo #trainthebody #focusthemind #steelthespirit #puregymdunfermline
Be fit 💪💪
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. После базовых приседа, тяги, жима и выпадов хорошо добить ноги и ягодичные изолированными отведениями, махами ног в кроссовере или с утяжелителями 🍑
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. Важно : полная концентрация на целевых мышцах. Думаем туда 👉🍑. Движения медленные, подконтрольные, пауза в пиковом сокращении 🍑💥. Спину не круглим, держим пресс. 🙌 . Добивочные упражнения выполнятся до сжения, до «не могу» 💥💥💪😘✌️
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.Всем здоровья, добра , любви ❤️, упругих ягодиц 🍑
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#trainermiami #miamibeach #buttworkout #gymwoman #ageisjustanumber #fitnessover40 #40isthenew20fit #healthylifestyle #balharbour #strongandsexy
Be fit 💪💪 . . После базовых приседа, тяги, жима и выпадов хорошо добить ноги и ягодичные изолированными отведениями, махами ног в кроссовере или с утяжелителями 🍑 . . Важно : полная концентрация на целевых мышцах. Думаем туда 👉🍑. Движения медленные, подконтрольные, пауза в пиковом сокращении 🍑💥. Спину не круглим, держим пресс. 🙌 . Добивочные упражнения выполнятся до сжения, до «не могу» 💥💥💪😘✌️ . . . .Всем здоровья, добра , любви ❤️, упругих ягодиц 🍑 . . . #trainermiami  #miamibeach  #buttworkout  #gymwoman  #ageisjustanumber  #fitnessover40  #40isthenew20fit  #healthylifestyle  #balharbour  #strongandsexy 
Throwback to the hot weather and outdoor workouts 😊  Working out doesn’t always have to involve going to the gym- get creative with your workouts, look at what you have around you that you could utilise. This is me in my local park. I’ll post about some of the stuff I do in the park another day. There’s something so nice about working out in the fresh air, it’s good for the body, it’s good for the lungs, it’s good for the soul ❤️ #workout #outdoorworkouts #fitover40 #sunnydays #bringbacksunnydays #outdoorliving #outdoorfitness #fitness #fitnessjourney #fitnessover40 #fitnessinspo #fitnessinspiration #inspiration #healthylifestyle
Throwback to the hot weather and outdoor workouts 😊 Working out doesn’t always have to involve going to the gym- get creative with your workouts, look at what you have around you that you could utilise. This is me in my local park. I’ll post about some of the stuff I do in the park another day. There’s something so nice about working out in the fresh air, it’s good for the body, it’s good for the lungs, it’s good for the soul ❤️ #workout  #outdoorworkouts  #fitover40  #sunnydays  #bringbacksunnydays  #outdoorliving  #outdoorfitness  #fitness  #fitnessjourney  #fitnessover40  #fitnessinspo  #fitnessinspiration  #inspiration  #healthylifestyle 
Friday Friend’s Day! We all need that one friend who cheers you on, makes you giggle, drinks wine with you 🍷 and encourages you to follow your dreams. That’s my girl, @janieweezy. She’s my inspiration to hike mountains and sign up for @badass.adventures. Can’t wait for all  the journeys ahead!! 💪💕#overfifty #badassadventures #bloggerover50 #olderwiser #friends #womensupportingwomen #bettertogether #strongertogether #iblog #arizonablogger #phoenixblogger #womenwhohike #fitnessover50 #fitnessover40 #aginggracefully #hike #hikeaz #fitnessgoals2018 #foreverfierce #explorearizona #visitarizona #arizonalife #50andfabulous #optoutside #midlifefitness
Friday Friend’s Day! We all need that one friend who cheers you on, makes you giggle, drinks wine with you 🍷 and encourages you to follow your dreams. That’s my girl, @janieweezy. She’s my inspiration to hike mountains and sign up for @badass.adventures. Can’t wait for all the journeys ahead!! 💪💕#overfifty  #badassadventures  #bloggerover50  #olderwiser  #friends  #womensupportingwomen  #bettertogether  #strongertogether  #iblog  #arizonablogger  #phoenixblogger  #womenwhohike  #fitnessover50  #fitnessover40  #aginggracefully  #hike  #hikeaz  #fitnessgoals2018  #foreverfierce  #explorearizona  #visitarizona  #arizonalife  #50andfabulous  #optoutside  #midlifefitness 
My Warrior Zero Project
- Bodyweight Challenge- 
is Live! 
If You Finally Want To Make Those Changes To Your Health And Fitness Levels... I Have Created The Map. All That You Have To Do Is Follow It.

Put In The Time And The Results Are Guaranteed!

Go To WarriorZeroProject.com For All The Details.

Link is In My Bio.

#warriorzero #warriorzeroproject #bodyweightexercise #bodyweightchallenge #fittosurvive #prepperfitness #usmarines #physicalfitness #physicaltraining #pt #basictraining #veteran #usmc #oneforthecorps #ntcmethod #fitnessover40
My Warrior Zero Project - Bodyweight Challenge- is Live! If You Finally Want To Make Those Changes To Your Health And Fitness Levels... I Have Created The Map. All That You Have To Do Is Follow It. Put In The Time And The Results Are Guaranteed! Go To WarriorZeroProject.com For All The Details. Link is In My Bio. #warriorzero  #warriorzeroproject  #bodyweightexercise  #bodyweightchallenge  #fittosurvive  #prepperfitness  #usmarines  #physicalfitness  #physicaltraining  #pt  #basictraining  #veteran  #usmc  #oneforthecorps  #ntcmethod  #fitnessover40 
Four mile run and some bi's 🏋️‍♀️💪Half the time when I looked down at my Fitbit it said it wasn't registering my heart rate, so that was annoying.  But, I know I got in a good workout! Sweating like crazy! Happy Friday! #myjourney #myweightlossjourney #weightlossjourney #losingweight #weightloss #myfitnessjourney #fitnessjourney #fitnessover40 #fitness #momsintofitness #momscanbefit #healthymom #cardio #running #runningmom #healthyhabits #momgettingfit #workingonmyself #progress #lifting #transformation #weightlosstransformation #keepgoing #goalgetter #myjourney #motivation
Four mile run and some bi's 🏋️‍♀️💪Half the time when I looked down at my Fitbit it said it wasn't registering my heart rate, so that was annoying. But, I know I got in a good workout! Sweating like crazy! Happy Friday! #myjourney  #myweightlossjourney  #weightlossjourney  #losingweight  #weightloss  #myfitnessjourney  #fitnessjourney  #fitnessover40  #fitness  #momsintofitness  #momscanbefit  #healthymom  #cardio  #running  #runningmom  #healthyhabits  #momgettingfit  #workingonmyself  #progress  #lifting  #transformation  #weightlosstransformation  #keepgoing  #goalgetter  #myjourney  #motivation 
This is my collection of workout DVDs that I've bought over the years. I would buy a program, be all in for a couple of weeks, then it would sit back on the shelf to collect dust.  I hate to think how much money I've invested on these disks. Now that I have unlimited access to online workouts and my own personal coach (which was less than I paid for the disks), I realize what was missing back in my DVD workout days....support and accountability!  I love the positive support I receive from my fitfam!  If you dont have that support or accountability and would like more info, send me a message. We are starting a FREE 14 day group on Sept. 10th that I would love for you to join!

#fitnessover40 #fitfamilylife #workoutsathome #workoutsaremytherapy #supportandaccountability #freeaccountabilitygroup #momof2kids #fitmominprogress #itsnotadiet
This is my collection of workout DVDs that I've bought over the years. I would buy a program, be all in for a couple of weeks, then it would sit back on the shelf to collect dust. I hate to think how much money I've invested on these disks. Now that I have unlimited access to online workouts and my own personal coach (which was less than I paid for the disks), I realize what was missing back in my DVD workout days....support and accountability! I love the positive support I receive from my fitfam! If you dont have that support or accountability and would like more info, send me a message. We are starting a FREE 14 day group on Sept. 10th that I would love for you to join! #fitnessover40  #fitfamilylife  #workoutsathome  #workoutsaremytherapy  #supportandaccountability  #freeaccountabilitygroup  #momof2kids  #fitmominprogress  #itsnotadiet 
This photo is from the day my back started to hurt. It started as extreme hamstring pain after this hilly run. And then progressed. So much has changed since Thanksgiving. And, while I wish I didn’t have pain, I kind of think it was meant to teach me a lesson. That lesson was that I am not superwoman and I don’t have to be. It’s ok to need people. It’s ok to admit life can be hard. I was always seeking something — perfection in my body, my work, my parenting. There is no perfect and there is no finish line. I’ve learned to climb the hills with more love for myself and respect the hills that others are climbing. I’m happier now than I was in this picture even though I loved how my body looked and performed when I was fitter and faster. #fbf *
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#liveoutloud #normalizecannabis #cannabis #cannabiscommunity #authentic #vulnerable #fitnessover40 #wellness #hicurious #elevatedexperience #highdeas #adulting #hideas #fitness #fitspo #adultingishard #healthylifestyle #confidence #selfcare #enjoythejourney #vacationvibes  #whatfuelsyou #lifewelllived #liveyourtruth
This photo is from the day my back started to hurt. It started as extreme hamstring pain after this hilly run. And then progressed. So much has changed since Thanksgiving. And, while I wish I didn’t have pain, I kind of think it was meant to teach me a lesson. That lesson was that I am not superwoman and I don’t have to be. It’s ok to need people. It’s ok to admit life can be hard. I was always seeking something — perfection in my body, my work, my parenting. There is no perfect and there is no finish line. I’ve learned to climb the hills with more love for myself and respect the hills that others are climbing. I’m happier now than I was in this picture even though I loved how my body looked and performed when I was fitter and faster. #fbf  * * #liveoutloud  #normalizecannabis  #cannabis  #cannabiscommunity  #authentic  #vulnerable  #fitnessover40  #wellness  #hicurious  #elevatedexperience  #highdeas  #adulting  #hideas  #fitness  #fitspo  #adultingishard  #healthylifestyle  #confidence  #selfcare  #enjoythejourney  #vacationvibes  #whatfuelsyou  #lifewelllived  #liveyourtruth 
Been a loooooong week!  Whose ready for the weekend🙋‍♀️
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#inspirationdaily #onedayatatime #motivationalquotes #choosehappy #iamworthit #pushforward #workonyourself #ownyourlife #fitafter40 #fitnessover40 #wlstories #weightlossstory #weightlossjournal #weightlossdiary #flabtofab #fattofitjourney #fatlossjourney #loveyourcurves #plussizefitness #curveyfit #plussize #plussizefitness #girlswholiftheavy #paralegal #paralegallife #legalprofessionals #officejob #busyprofessional
Been a loooooong week! Whose ready for the weekend🙋‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspirationdaily  #onedayatatime  #motivationalquotes  #choosehappy  #iamworthit  #pushforward  #workonyourself  #ownyourlife  #fitafter40  #fitnessover40  #wlstories  #weightlossstory  #weightlossjournal  #weightlossdiary  #flabtofab  #fattofitjourney  #fatlossjourney  #loveyourcurves  #plussizefitness  #curveyfit  #plussize  #plussizefitness  #girlswholiftheavy  #paralegal  #paralegallife  #legalprofessionals  #officejob  #busyprofessional 
Working out it’s a great stress reliever! 💆‍♂️💆‍♀️ ——-
Like if you agree!
Working out it’s a great stress reliever! 💆‍♂️💆‍♀️ ——- Like if you agree!
🌟 YOGA CHALLENGE 🌟 #midsummerstretch 🧘🏻‍♀️🦄 Day 5 🎉. 5th Pose is #Triangle
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Pose line up;
1. Puppy pose~shoulders 
2. Arching warrior (high lunge)~heart
3. Pigeon ~ hips 
4.  Forward fold~ hamstrings 
5. Triangle~ Inner thigh/hips
6. Halflordofthefishes~twist 
7. Yogis choice~ wheel, camel or cobra .
HOSTS: 
@lauralouiseyoga
@yorkshire_yogi
@_yogilee_
@ch3rlieflow
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SPONSERS:
@fierce_calm 
@elephantjournal 
@yobaby_hk 
@insideoutsideoutsidein

#yogabeginner #yoga #yogachallenge #yogamom #yogaprops #beginneryoga #yogaeverydamnday #yogaover40 #fitnessover40 #yogafitness #dancemom #trianglepose
🌟 YOGA CHALLENGE 🌟 #midsummerstretch  🧘🏻‍♀️🦄 Day 5 🎉. 5th Pose is #Triangle  . Pose line up; 1. Puppy pose~shoulders 2. Arching warrior (high lunge)~heart 3. Pigeon ~ hips 4. Forward fold~ hamstrings 5. Triangle~ Inner thigh/hips 6. Halflordofthefishes~twist 7. Yogis choice~ wheel, camel or cobra . HOSTS: @lauralouiseyoga @yorkshire_yogi @_yogilee_ @ch3rlieflow . SPONSERS: @fierce_calm @elephantjournal @yobaby_hk @insideoutsideoutsidein #yogabeginner  #yoga  #yogachallenge  #yogamom  #yogaprops  #beginneryoga  #yogaeverydamnday  #yogaover40  #fitnessover40  #yogafitness  #dancemom  #trianglepose 
Day 5 of #BlackAndWhiteAsanas yoga challenge! 🎉🧘🏻‍♀️5th pose is #Goddess 🙏 🖤
Awesome Host: 
@clairie_harris
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Gracious Sponsors:
@wisteriaearrings @indigo_moon_designs @sashka_co @thaiharempants @chicmoda.sport @the_karmic_chameleon @happiesthippiecreations @punkinshappymail 
Our poses will be...
1) tree
2) warrior iii
3) wild thing
4) camel
5) goddess
6) full or half bird of paradise 
7) inversion 🖤🖤🖤🖤🖤🖤🖤
#blackandwhiteasanas🤗
#yogacommunity #yogachallenge #igyoga #igyogaworld #igyogafamily #igyogachallenge #igyogacommunity #yogacommunity #yogafun #blackandwhitephotography #yogafun #yogamom #yogaover40 #yoga #yogachallenge #fitnessover40 #40sfitness #dancemom #yogaeverydamnday
Day 5 of #BlackAndWhiteAsanas  yoga challenge! 🎉🧘🏻‍♀️5th pose is #Goddess  🙏 🖤 Awesome Host: @clairie_harris 🧘🏻‍♀️ Gracious Sponsors: @wisteriaearrings @indigo_moon_designs @sashka_co @thaiharempants @chicmoda.sport @the_karmic_chameleon @happiesthippiecreations @punkinshappymail Our poses will be... 1) tree 2) warrior iii 3) wild thing 4) camel 5) goddess 6) full or half bird of paradise 7) inversion 🖤🖤🖤🖤🖤🖤🖤 #blackandwhiteasanas 🤗 #yogacommunity  #yogachallenge  #igyoga  #igyogaworld  #igyogafamily  #igyogachallenge  #igyogacommunity  #yogacommunity  #yogafun  #blackandwhitephotography  #yogafun  #yogamom  #yogaover40  #yoga  #yogachallenge  #fitnessover40  #40sfitness  #dancemom  #yogaeverydamnday 
Fitness by the numbers. Sharing the numbers that tell the story of my #FitnessJourney.
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Since Friday is usually a #RestDay for me I am approaching my #FitnessFriday post a bit differently.
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#OperationMelt #WeightlossJourney #FitnessGoals #GetFit #125PoundsDownAndCounting #FitLife #FitOver40 #FitnessOver40 #fitnesslifestyle #ColumbusBloggers #Fitstagram #RunnersOfInstagram #WritersOfInstagram 
#LifeInCbus #Cbus #CBusFit #CBusFitness #AsSeenInColumbus #ColumbusFitness  #FitColumbus
Fitness by the numbers. Sharing the numbers that tell the story of my #FitnessJourney . . . Since Friday is usually a #RestDay  for me I am approaching my #FitnessFriday  post a bit differently. . . #OperationMelt  #WeightlossJourney  #FitnessGoals  #GetFit  #125PoundsDownAndCounting  #FitLife  #FitOver40  #FitnessOver40  #fitnesslifestyle  #ColumbusBloggers  #Fitstagram  #RunnersOfInstagram  #WritersOfInstagram  #LifeInCbus  #Cbus  #CBusFit  #CBusFitness  #AsSeenInColumbus  #ColumbusFitness  #FitColumbus 
This is what I think about when I'm working out at the gym. Ask Sara!! We sometimes look at each other and have the first two thoughts and then we remember why we are there and what we have achieved 💪
#nevergiveup#fitnessover40#lovinglifeatthegym#weights#cardioworkout#hiitworkout#fitnesswithflaws#
Getting ready for my first half marathon this fall! #fitnessover40 #halfmarathontraining #naturalbodybuilding
F R I D A Y 〰️ come let me hug you 🤗🤗🤗
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And somehow the final day of #7SplitsOfSummer is here 😯 Offering up a simple #straddlesplits with a little #heartopener #backbend☀️
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Big love and thanks to our lovely hosts: 
@jadore.vanessa 
@bendyanya 
@rebeccahleigh
@belleyoga.tokyo
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And to our generous sponsors:
@niyama_sports
@lotusandposes 
@omsoulshop
@michaeltoddbeauty
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It’s been a blast ♥️ Thanks also to all of the other participants for their inspo and encouragement, the #igyogacommuntiy is reallly da 💣😘
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My outfit @chandraactivewear 🧡
Mala @nats.yoga.creative #MalasByNats i.e. moi 😘
Mat @byoganow 💛
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#splitsvariation #yogalove #hanumanasana #namaslay #yogamakesmehappy #creativeyoga #yogaforlife 
#makingshapes #yogini #healthyhappylife #myyogalife #benddontbreak #yogaartist 
#summeryoga #yogaislife
#fitnessover40 #yogaover40 
#liveinspired #inspiredyogis #yogagram #yogaathome #yogilife #fortheloveofyoga #yogaart
F R I D A Y 〰️ come let me hug you 🤗🤗🤗 . And somehow the final day of #7SplitsOfSummer  is here 😯 Offering up a simple #straddlesplits  with a little #heartopener  #backbend ☀️ . Big love and thanks to our lovely hosts: @jadore.vanessa @bendyanya @rebeccahleigh @belleyoga.tokyo . And to our generous sponsors: @niyama_sports @lotusandposes @omsoulshop @michaeltoddbeauty . It’s been a blast ♥️ Thanks also to all of the other participants for their inspo and encouragement, the #igyogacommuntiy  is reallly da 💣😘 . My outfit @chandraactivewear 🧡 Mala @nats.yoga.creative #MalasByNats  i.e. moi 😘 Mat @byoganow 💛 . . . . . #splitsvariation  #yogalove  #hanumanasana  #namaslay  #yogamakesmehappy  #creativeyoga  #yogaforlife  #makingshapes  #yogini  #healthyhappylife  #myyogalife  #benddontbreak  #yogaartist  #summeryoga  #yogaislife  #fitnessover40  #yogaover40  #liveinspired  #inspiredyogis  #yogagram  #yogaathome  #yogilife  #fortheloveofyoga  #yogaart 
Cercare qualcuno da cui sentirsi protetti, amati, venerati è indice di adolescenza cronica. È vero, è naturale cercare e aver bisogno di amore, ma cos’è l’amore? Si vuole stare bene, si vuole gioire, ridere, scherzare, sentirsi leggeri. Si vuole poter avere qualcuno al proprio fianco per condividere la vita, con le sue gioie e i suoi dolori. Si vuole poter poggiare il proprio capo su una spalla sicura e forte. Dare carezze, riceverne, dissetarsi sempre nel cuore dell’altro. Si vuole poter dire: “tu il mio tutto”; “io e te”, “tu sei il mio cuore” e parole simili. Non è una colpa. Ma dietro tutto questo, non è raro ritrovarsi a che fare con personalità non cresciute, spighe di grano non maturate sotto i raggi del sole cocente, non macinate dalla pietra dell’altruismo, non divenute buona farina e in seguito buon pane profumato e saziante. Non è raro confondere il “bisogno” di sicurezza, di tenerezza, di fisicità, di contatto emotivo con l’amore. Non è raro rimanere delusi da chi si era creduto perfetto o seppur imperfetto, fonte di gioia. Non è raro attribuire all’altro la ragione del proprio esistere e della propria felicità. Si finisce così con l’attaccarsi non ad un semplice uomo, ma ad un’immagine di uomo divenuto dio in terra. Ecco perché tanta infelicità attorno. Tanti matrimoni che falliscono. Tante separazioni che dilaniano. Tante unioni che sembrano amori e invece sono compromessi a volte ben riusciti con se stessi e con l’altro almeno fino a quando uno dei due continui a dormire... non illudetevi. L’AMORE È UN’ALTRA COSA #spiritualcoach #credereinsestessi #fitnessfamily #fitness #spirituality #spirituallife #spiritualità #spirit #life #love #amore #vita #uominiedonne #coppiaperfetta #matrimonio #union #spiritualfitness #spiritualcoaching #spiritual #spiritualität #spiritualjourney #spiritualhealing #teologia #theology #god #fitnessover40 #blessed #wedding #wednesday #marinamariaelena
Cercare qualcuno da cui sentirsi protetti, amati, venerati è indice di adolescenza cronica. È vero, è naturale cercare e aver bisogno di amore, ma cos’è l’amore? Si vuole stare bene, si vuole gioire, ridere, scherzare, sentirsi leggeri. Si vuole poter avere qualcuno al proprio fianco per condividere la vita, con le sue gioie e i suoi dolori. Si vuole poter poggiare il proprio capo su una spalla sicura e forte. Dare carezze, riceverne, dissetarsi sempre nel cuore dell’altro. Si vuole poter dire: “tu il mio tutto”; “io e te”, “tu sei il mio cuore” e parole simili. Non è una colpa. Ma dietro tutto questo, non è raro ritrovarsi a che fare con personalità non cresciute, spighe di grano non maturate sotto i raggi del sole cocente, non macinate dalla pietra dell’altruismo, non divenute buona farina e in seguito buon pane profumato e saziante. Non è raro confondere il “bisogno” di sicurezza, di tenerezza, di fisicità, di contatto emotivo con l’amore. Non è raro rimanere delusi da chi si era creduto perfetto o seppur imperfetto, fonte di gioia. Non è raro attribuire all’altro la ragione del proprio esistere e della propria felicità. Si finisce così con l’attaccarsi non ad un semplice uomo, ma ad un’immagine di uomo divenuto dio in terra. Ecco perché tanta infelicità attorno. Tanti matrimoni che falliscono. Tante separazioni che dilaniano. Tante unioni che sembrano amori e invece sono compromessi a volte ben riusciti con se stessi e con l’altro almeno fino a quando uno dei due continui a dormire... non illudetevi. L’AMORE È UN’ALTRA COSA #spiritualcoach  #credereinsestessi  #fitnessfamily  #fitness  #spirituality  #spirituallife  #spiritualità  #spirit  #life  #love  #amore  #vita  #uominiedonne  #coppiaperfetta  #matrimonio  #union  #spiritualfitness  #spiritualcoaching  #spiritual  #spiritualität  #spiritualjourney  #spiritualhealing  #teologia  #theology  #god  #fitnessover40  #blessed  #wedding  #wednesday  #marinamariaelena 
Bbg kayla_itsines week 20 friday. Einen wunderschönen Freitag wünsche ich euch allen 😘😘👍#kayla_itsines #bbgmotivation #fitnessover40#bbgover40#bbggirls #bbgmom #bbgfitness #bbgtraining #bbgcomunity  #fitnessover40 #bbgfam#bbggirls#bbggermany
Morning run with @jokinrunner_kevin #Jokinrunners 5 miles #fitnessover40 #instarunner "Cheaper Than Therapy" 
@mickmickdesigns
Great shoulder pump today. Heavier sets with some super sets. The striations are unbelievable even with the increase in size and diet. I’m pretty sure I see a nod of approval from the boss man in the background haha. @123twatson @diverdown.68 .
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#beastmode #somethingbigiscoming #summershred #bodybuilding #lifttogrow #fit40 #fitat43 #fitover40 #fitover40men #menover40 #menschest #rippedandshredded #rippedover40 #fitatfortysomething #fitnessover40 #hotoldermen #hotdadbod #hotbods #sexyover40 #dadbody #workoutdad #workoutdads #sexydadbod
Great shoulder pump today. Heavier sets with some super sets. The striations are unbelievable even with the increase in size and diet. I’m pretty sure I see a nod of approval from the boss man in the background haha. @123twatson @diverdown.68 . . . #beastmode  #somethingbigiscoming  #summershred  #bodybuilding  #lifttogrow  #fit40  #fitat43  #fitover40  #fitover40men  #menover40  #menschest  #rippedandshredded  #rippedover40  #fitatfortysomething  #fitnessover40  #hotoldermen  #hotdadbod  #hotbods  #sexyover40  #dadbody  #workoutdad  #workoutdads  #sexydadbod 
Whoooaaaa MC!  intense and glorious!
 R. I. P MS ARETHA FRANKLIN maybe she'll make an appearance in class. #tamilyfriend #tamnewbie what do you think of the new week? 215/2018 #TAMconsistency #tamily #tracyandersonmethod
#TAMtummytuck #fitnessmotivation #fitnessfun #fitmom #fitnessover40 #fitover40 #tamily
Thank you @comfy_yoga for the adorable yoga leggings for the #yogahipsdontlie challenge!  I love them and appreciate it so much. ❤️ They are so soft and very comfortable! 😍😍😍 #yogachallenge #yogapants #yogaleggings #yoga #yogamom #yoganewbie #yogaover40 #yogabeginner #yogafitness #yogaeverydamnday #fitnessover40 #40sfitness #dancemom
Happy First Day of school. 
New School, New Friends and New Challenges... .
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#schoolday #firstdayofschool #radiologytech #fitnessover40 
#tweenmom #carblife #gummybears 
#highschoolsweethearts #positivechanges #collegemom
Check out Stacy's transformation! She enrolled in the our health and wellness  challenge and crushed it big time! I think she's happy with the results, and the support of the community in the challenge, and basically how much fun at all is.

#healthiswealth
#nutritioniskey
#fitness
#wellness
#nutrition
#divorcedlife
#midlifecrisis
#midlifewellness
#eatclean
#vibrantlife
#jacked
#fitnessover50
#healthylifestyle
#bestlife
#fitnessover40
I'm 4'11 and ❤ to squat...I have always thought my legs were too thick and that I needed to thin them out...Then I noticed how they started to get definition...And 1st time I felt the muscle pop out on the back of my leg after a deadlift session..... Well I knew my thought process was all messed up...I will never have legs that go on for miles but I am starting to make my jeans proud😉😏....
Can only speak for myself...🏋️‍♀️💋
#rc #8weekgoal #shortgirl
#bootieproud #loveyourself 
#fitnessover40 #momsgotgoals
I'm 4'11 and ❤ to squat...I have always thought my legs were too thick and that I needed to thin them out...Then I noticed how they started to get definition...And 1st time I felt the muscle pop out on the back of my leg after a deadlift session..... Well I knew my thought process was all messed up...I will never have legs that go on for miles but I am starting to make my jeans proud😉😏.... Can only speak for myself...🏋️‍♀️💋 #rc  #8weekgoal  #shortgirl  #bootieproud  #loveyourself  #fitnessover40  #momsgotgoals 
So tonight was the first time ever I have done close grip. Stopped taking magnesium and potassium, ate foods w nutrient and not empty calories worked 10 long hours in the heat and sweat my ass off all day long so I was exhausted!!! But just a little change in food and not taking those God awful supplements that cause my muscles to cramp so bad was such a difference!!! These felt good and so freaking easy. Plus i hit my protein goal today before my last meal and a gallon of water AGAIN....things are getting serious I think lol 😆😂🤣😄💪🏋️‍♀️ #BAT #BBB #oldladygains #fitnessover40 #thiccchic #thickthighes #newthings #bigjourney #myjourneytogetstrong #tattooedchic #ironandink #getyourselfatattooedgirl
So tonight was the first time ever I have done close grip. Stopped taking magnesium and potassium, ate foods w nutrient and not empty calories worked 10 long hours in the heat and sweat my ass off all day long so I was exhausted!!! But just a little change in food and not taking those God awful supplements that cause my muscles to cramp so bad was such a difference!!! These felt good and so freaking easy. Plus i hit my protein goal today before my last meal and a gallon of water AGAIN....things are getting serious I think lol 😆😂🤣😄💪🏋️‍♀️ #BAT  #BBB  #oldladygains  #fitnessover40  #thiccchic  #thickthighes  #newthings  #bigjourney  #myjourneytogetstrong  #tattooedchic  #ironandink  #getyourselfatattooedgirl 
Sometimes dealing with achieving some success is harder than we imagine.  I have some experience almost daily with a negative aspect of successful weight loss and fitness. .
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Some people want to know why you decided to lose weight.  I find it a strange question.  Not how you did it, not a congratulations, just a why? And when you answer something like “well I wasn’t feeling good daily or, I wanted to be healthier, blah blah” they lose interest in mid sentence.  They all want to hear about a near death cardiac incident that lead to your epiphany that finally enabled you to overcome your substantial character flaws and personal failings that caused your obesity to begin with.

Other people want to judge for selfies.  They assume you’re in love with yourself now that you’ve lost weight.  What they don’t know is the often strange out-of-body experience It is.  To feel almost completely disconnected emotionally and mentally to the image in a photo or the mirror, both of which are different entirely from what others see.  I don’t need to explain to them and shouldn’t have to but it’s something we deal with and I don’t know that there is great way to do it.  Selfies and mirror gazing seems natural and understandable.  It isn’t necessarily vanity as many like to judge.
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Some people surrounding you expected or hoped you’d fail.  They don’t always react with supportive glee at your success.  Sadly, many people are happier with your failure and just uncomfortable with your success.  Not my problem I guess.
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#keto #ketoweightloss #ketoresults #weightlossjourney #ketoinasia #lchfdiet #ketodiet #travellingketo #weight loss transformation #lchf #lowcarbhighfat #lowcarbdiet #ketoresults #ketoprogress #myketotransformation #realketogenic #weightlossmotivation #extremeweightloss #beforeandafterweightloss #ketotransformation #inspiration #motivation #lowcarb #fitfam #biggestloser #ketogenicdiet #ketosis #fitnessover40 #ketogenic
Sometimes dealing with achieving some success is harder than we imagine. I have some experience almost daily with a negative aspect of successful weight loss and fitness. . . Some people want to know why you decided to lose weight. I find it a strange question. Not how you did it, not a congratulations, just a why? And when you answer something like “well I wasn’t feeling good daily or, I wanted to be healthier, blah blah” they lose interest in mid sentence. They all want to hear about a near death cardiac incident that lead to your epiphany that finally enabled you to overcome your substantial character flaws and personal failings that caused your obesity to begin with. Other people want to judge for selfies. They assume you’re in love with yourself now that you’ve lost weight. What they don’t know is the often strange out-of-body experience It is. To feel almost completely disconnected emotionally and mentally to the image in a photo or the mirror, both of which are different entirely from what others see. I don’t need to explain to them and shouldn’t have to but it’s something we deal with and I don’t know that there is great way to do it. Selfies and mirror gazing seems natural and understandable. It isn’t necessarily vanity as many like to judge. . . Some people surrounding you expected or hoped you’d fail. They don’t always react with supportive glee at your success. Sadly, many people are happier with your failure and just uncomfortable with your success. Not my problem I guess. . . #keto  #ketoweightloss  #ketoresults  #weightlossjourney  #ketoinasia  #lchfdiet  #ketodiet  #travellingketo  #weight  loss transformation #lchf  #lowcarbhighfat  #lowcarbdiet  #ketoresults  #ketoprogress  #myketotransformation  #realketogenic  #weightlossmotivation  #extremeweightloss  #beforeandafterweightloss  #ketotransformation  #inspiration  #motivation  #lowcarb  #fitfam  #biggestloser  #ketogenicdiet  #ketosis  #fitnessover40  #ketogenic 
Lower vs Upper Back Flexibilty. This is what it looks like when you have some of one and literally none of the other. I'm thanking the yoga wheel for pointing it out to me, and the massage between the shoulder blades. I love the little thing. 😘  Feel free to share your favorite upper back stretches, I clearly need all the help I can get!

#flexibility #flexibilitytraining # stretching #fitnessgoals #fitnessover40
Lower vs Upper Back Flexibilty. This is what it looks like when you have some of one and literally none of the other. I'm thanking the yoga wheel for pointing it out to me, and the massage between the shoulder blades. I love the little thing. 😘 Feel free to share your favorite upper back stretches, I clearly need all the help I can get! #flexibility  #flexibilitytraining  # stretching #fitnessgoals  #fitnessover40 
Happy Pre-Friday! Day 4 done at #otflw! Found something to put my braids up in and I gave it all that I had and more today. Did double cardio today per Coach's @cbreud request and thanks to one of my #otfsisters @t_dawg88, for working out with me today! 😀❤ #iloveotflw #iloveotf #otf100club #fitnessover40 #cardiodone #fullbodyworkout #bodyweight #bodyweightwork #naturalhair #missmybarbercut #missingmyshorthaircut
I am so in love with these pants from @aveal.store 😍They are so versatile, whether you want to dress up or just have a casual, comfy but cute day! Use my promo code, Allison30, to shop and save 💴 #aveal #avealook #fashion #fashionista #fashionlover #brandambassador #brandrep #brandreppinlove #brandrepstyle #modeling #style #funstyles #versatile #casualstyle #ilovefashion #instapic #instagram #tripodlove #nikonlove #selfie #selfphoto #rockhillsc #southcarolina #carolinagirl #charlotte #fitnessover40 #rockingthe40s #tryingtostayyoung #curlyhair #summerhair
I am so in love with these pants from @aveal.store 😍They are so versatile, whether you want to dress up or just have a casual, comfy but cute day! Use my promo code, Allison30, to shop and save 💴 #aveal  #avealook  #fashion  #fashionista  #fashionlover  #brandambassador  #brandrep  #brandreppinlove  #brandrepstyle  #modeling  #style  #funstyles  #versatile  #casualstyle  #ilovefashion  #instapic  #instagram  #tripodlove  #nikonlove  #selfie  #selfphoto  #rockhillsc  #southcarolina  #carolinagirl  #charlotte  #fitnessover40  #rockingthe40s  #tryingtostayyoung  #curlyhair  #summerhair 
Did not feel like working out this morning wanted to catch more 💤 Luckily today was shoulder day and only 30 mins. Downed my preworkout drink and got it done👊🏻
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#pushforward #workonyourself #ownyourlife 
#fitafter40 #fitnessover40 #wlstories #weightlossstory #weightlossjournal #weightlossdiary #flabtofab #fattofitjourney #fedupfam #fatlosshelp #fatlossjourney #loveyourcurves #plussizefitness #curveyfit #plussize #plussizefitness #strongwomen #girlswholiftheavy #womenempoweringwomen #paralegal #paralegallife #legalprofessionals #officejob #busyprofessionals #worklifebalance #introvertlife
Did not feel like working out this morning wanted to catch more 💤 Luckily today was shoulder day and only 30 mins. Downed my preworkout drink and got it done👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pushforward  #workonyourself  #ownyourlife  #fitafter40  #fitnessover40  #wlstories  #weightlossstory  #weightlossjournal  #weightlossdiary  #flabtofab  #fattofitjourney  #fedupfam  #fatlosshelp  #fatlossjourney  #loveyourcurves  #plussizefitness  #curveyfit  #plussize  #plussizefitness  #strongwomen  #girlswholiftheavy  #womenempoweringwomen  #paralegal  #paralegallife  #legalprofessionals  #officejob  #busyprofessionals  #worklifebalance  #introvertlife 
The @sheathunderwear bamboo trainer T makes my biceps pop

#sheath #bicep #atleastmyclothesarecomfy #dorkfitness #tshirt #sheathunderwear #fitnessover40
SIDE SHUFFLE SQUAT to make those quads and glutes burn!
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This is a great move!
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It’s simple, but effective at toning and shaping  your legs and booty.
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It targets your quads, hamstrings, glutes, calves, arms and core.
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Do for 45 - 60 seconds, then rest 30 seconds.  Repeat for a total of 3 - 4 times.
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TIPS TO REMEMBER:
1.  Engage core throughout the whole movement
2. Shuffle on the balls of your feet
3. Ensure you shuffle quickly, this is to get your heart going ❤️
4. When squatting sit back
5. Ensure your knees travel in line with your toes
6. Don’t not let knees travel passed your toes
7. Try to touch the floor with your fingers
8. Keep back flat
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This can be used as a warm up or finisher?
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How do you warm up?
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If you’re looking for that accountability and to be coached step by step, every step of the way, including custom meal plans DM me.
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Serious inquires only.
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We can set up a time to chat.  If you qualify, I will help you exceed your goal and expectations.
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#bodyweighttraining #bodyweightexercises #workoutathome #homeworkouts #lowerbody #legs #legday #justmove #glutes #getlean #getfit #fitnessvideos #fitover40 #fitnessover40 #fitover50 
#femalefitness #cardio #weightloss #fatloss #burncalories #gym #instafit #fitspro
SIDE SHUFFLE SQUAT to make those quads and glutes burn! - This is a great move! - It’s simple, but effective at toning and shaping your legs and booty. - It targets your quads, hamstrings, glutes, calves, arms and core. - Do for 45 - 60 seconds, then rest 30 seconds. Repeat for a total of 3 - 4 times. - TIPS TO REMEMBER: 1. Engage core throughout the whole movement 2. Shuffle on the balls of your feet 3. Ensure you shuffle quickly, this is to get your heart going ❤️ 4. When squatting sit back 5. Ensure your knees travel in line with your toes 6. Don’t not let knees travel passed your toes 7. Try to touch the floor with your fingers 8. Keep back flat - This can be used as a warm up or finisher? - How do you warm up? - If you’re looking for that accountability and to be coached step by step, every step of the way, including custom meal plans DM me. - Serious inquires only. - We can set up a time to chat. If you qualify, I will help you exceed your goal and expectations. - #bodyweighttraining  #bodyweightexercises  #workoutathome  #homeworkouts  #lowerbody  #legs  #legday  #justmove  #glutes  #getlean  #getfit  #fitnessvideos  #fitover40  #fitnessover40  #fitover50  #femalefitness  #cardio  #weightloss  #fatloss  #burncalories  #gym  #instafit  #fitspro 
Last session with our @12rndpalmbeach trainer, manager & friend today as he heads off on his travel adventures. You will be missed Zac, who will bag my socks & my footy team all in the same day now 🤷‍♀️Bring on beers tonite & putting our guns to proper use 💪😜#12roundsfitness #12roundfitnesspalmbeach #justdoit #myhappyplace #fitnessfriday #fitnessover40 #ima12rnder