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Welcome to Craiggsfitness where our mission is to : "Provide Practical Solutions To Getting In Shape WITHOUT The Gym! All of our workouts are created with this is mind.

Getting My stretch on from above. Why not maximize my beach experience.

Today we're going to hit Fat in 3 rounds of 3 exercises. 
https://youtu.be/9zP3Wu4rVZo

This workout can be done anywhere. No equipment required 
Here's The Workout ►►►► 3 ROUNDS 
SQUATS → 15 
PUSH UP → 10 
BURPEES → 5 --- Rest For 30 Seconds & repeat twice --- NEED FULL Workouts 
Grab Our KINDLE EBOOK  https://amzn.to/2Ju1lOf 
#stretching #strengthtraining #fitnesslife #fitness #fitnessmotivation #fitnessjourney #instagramfitness #workoutmotivation #workout #withoutthegym #craiggsfitness #resistancebandsworkout #resistantbands #homefitness #instafit #training #youtube #muscle #bodybuilding #lifting #stretching #pullups #fitstagram #bodybuildingworkout #abs #biceps #xinnamltd #fitnessofinsta
Welcome to Craiggsfitness where our mission is to : "Provide Practical Solutions To Getting In Shape WITHOUT The Gym! All of our workouts are created with this is mind. Getting My stretch on from above. Why not maximize my beach experience. Today we're going to hit Fat in 3 rounds of 3 exercises. https://youtu.be/9zP3Wu4rVZo This workout can be done anywhere. No equipment required Here's The Workout ►►►► 3 ROUNDS SQUATS → 15 PUSH UP → 10 BURPEES → 5 --- Rest For 30 Seconds & repeat twice --- NEED FULL Workouts Grab Our KINDLE EBOOK https://amzn.to/2Ju1lOf #stretching  #strengthtraining  #fitnesslife  #fitness  #fitnessmotivation  #fitnessjourney  #instagramfitness  #workoutmotivation  #workout  #withoutthegym  #craiggsfitness  #resistancebandsworkout  #resistantbands  #homefitness  #instafit  #training  #youtube  #muscle  #bodybuilding  #lifting  #stretching  #pullups  #fitstagram  #bodybuildingworkout  #abs  #biceps  #xinnamltd  #fitnessofinsta 
Is there any better creation ?? 🙌🏽
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@andy_iifym you do not disappoint!!!
#pronutrition #chocoholic #gains #proats
"Das Leben ist wie ein Spiegel. Lächelt man hinein, lächelt es zurück, aber du musst als Erster lächeln!"
(unbekannt)
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Also immer mit einem Lächeln durchs Leben gehen ☝️😊
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In diesem Sinne wünsche ich euch noch einen schönen Sonntag 🤗
#fitfam #IF #IIFYM #bikinifitness #gymfreak #competition #girlswholift #fitgirl #fitchick #muscle #musclegirl #sixpackfitness #trainhard #bikinicompetitor #instafit #fitnessbabe #workout #bodybuilding #gymaholic #gym #gymlife #fitnessofinsta #fitnessmotivation #fitnessallday #strongnotskinny #weekend #sunday #sst
"Das Leben ist wie ein Spiegel. Lächelt man hinein, lächelt es zurück, aber du musst als Erster lächeln!" (unbekannt) . . Also immer mit einem Lächeln durchs Leben gehen ☝️😊 . . In diesem Sinne wünsche ich euch noch einen schönen Sonntag 🤗 #fitfam  #IF  #IIFYM  #bikinifitness  #gymfreak  #competition  #girlswholift  #fitgirl  #fitchick  #muscle  #musclegirl  #sixpackfitness  #trainhard  #bikinicompetitor  #instafit  #fitnessbabe  #workout  #bodybuilding  #gymaholic  #gym  #gymlife  #fitnessofinsta  #fitnessmotivation  #fitnessallday  #strongnotskinny  #weekend  #sunday  #sst 
I just want to say thank you to everyone who purchased a piece from me. All where sold. With the semester approaching I will not have enough time to make anymore. Instead I’ll try to focus on more fitness content and how I lost 20lbs in 2 weeks.  Lost 6 inch’s in my waist and how I’m trying to gain leg and glut mass. 💛💛💛
I just want to say thank you to everyone who purchased a piece from me. All where sold. With the semester approaching I will not have enough time to make anymore. Instead I’ll try to focus on more fitness content and how I lost 20lbs in 2 weeks. Lost 6 inch’s in my waist and how I’m trying to gain leg and glut mass. 💛💛💛
We know it isn’t much 😳 Our #insta followers still #deserve a shout-out though 💯 🎉 Cheers everyone 👌#100 #followers #thankful
Today was one of those days where I didn’t give it a second thought that I hadn’t run in forever. I just ran and i ran the WHOLE time and I had FUN. 
It’s proof that: I’m strong, I can do whatever I put my mind to, and that at the end of day I am AWESOME.

This is my self mantra moving forward. 
#workitout #workouteveryday #workoutmotivation #iamstrong #iamawesome #fitnessofinsta #fitnessofinstagram #betterme #womensfitness #fitnessgoals #imawesome #runnersofinstagram #runstagram
Today was one of those days where I didn’t give it a second thought that I hadn’t run in forever. I just ran and i ran the WHOLE time and I had FUN. It’s proof that: I’m strong, I can do whatever I put my mind to, and that at the end of day I am AWESOME. This is my self mantra moving forward. #workitout  #workouteveryday  #workoutmotivation  #iamstrong  #iamawesome  #fitnessofinsta  #fitnessofinstagram  #betterme  #womensfitness  #fitnessgoals  #imawesome  #runnersofinstagram  #runstagram 
two things:
1. shoulder day is one of my faves 
2. I would like to thank 4 years of training Muay Thai for the base of my shoulder gains .
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#muaythai #martialarts #chickswhofight #fighters #gym #gymmotivation #gymspiration #fitness #fit #fitnessinspiration #fitnessofinsta #fitspo #fitgirls #lifting #lift #girlswholift #liftagram #motivation #inspration
What are you wearing today?
TAG us - your it! 🔥
What are you wearing today? TAG us - your it! 🔥
#hochdiehändewochenende 🙌
Aktuell sitze ich gerade beim Friseur und mein Mann @holger_sauerlucke ist einkaufen.
Danach geht es nach Stuttgart um das schöne Wetter zu genießen und die ersten #bubblewaffle zu probieren 😍😍😍
Was macht ihr schönes bei dem Wetter? 🌞🌞🌞
Gestern war mein erstes Training nach neuem Plan, es lief echt gut, morgen sind die Beine dran, mal schauen wie es da läuft?! 🤔
Startet gut ins Wochenende und lasst es euch gut gehen 🍨🍹😘
#fitfam #IF #IIFYM #bikinifitness #gymfreak #competition #girlswholift #fitgirl #fitchick #muscle #musclegirl #sixpackfitness #trainhard #bikinicompetitor #instafit #fitnessbabe #workout #bodybuilding #gymaholic #gym #gymlife #fitnessofinsta #fitnessmotivation #fitnessallday #strongnotskinny #weekend #saturday #sst
#hochdiehändewochenende  🙌 Aktuell sitze ich gerade beim Friseur und mein Mann @holger_sauerlucke ist einkaufen. Danach geht es nach Stuttgart um das schöne Wetter zu genießen und die ersten #bubblewaffle  zu probieren 😍😍😍 Was macht ihr schönes bei dem Wetter? 🌞🌞🌞 Gestern war mein erstes Training nach neuem Plan, es lief echt gut, morgen sind die Beine dran, mal schauen wie es da läuft?! 🤔 Startet gut ins Wochenende und lasst es euch gut gehen 🍨🍹😘 #fitfam  #IF  #IIFYM  #bikinifitness  #gymfreak  #competition  #girlswholift  #fitgirl  #fitchick  #muscle  #musclegirl  #sixpackfitness  #trainhard  #bikinicompetitor  #instafit  #fitnessbabe  #workout  #bodybuilding  #gymaholic  #gym  #gymlife  #fitnessofinsta  #fitnessmotivation  #fitnessallday  #strongnotskinny  #weekend  #saturday  #sst 
We’re based in New Zealand, but you don’t have to be in kiwiland to try Velsulin. Order via our online store ✈️ 📦  www.hghigf1.com #worldwideshipping #orderonline #onlineshopping
We call this place #home. Wbu?
✅100% Kiwi owned and operated 🥝  #madeinnz #sustainableliving #naturalsupplements
Looking for reviews on grab and go health food? Check out @health_product_review 🏃🏿‍♂️🏃🏽‍♀️ #grabandgo #healthfood #healthylifestyle 
Clif Bar Peanut Butter and Honey with Sea Salt

Macros- 260 calories. Fat 8g (saturated 2g). 41g of carbs, 6g of fiber, and 21g of sugar( net carbs 35g). Protein 10g

1. Flavor- wow the flavor on this is on point! 100% has the salty to sweet ratio down! As well asl, who doesn’t love the combination of peanut butter and honey! They nailed it with this Clif Bar easily  10/10
2. Texture- is like any other Clif Bar it has nut butters and sweetness that make it sticky. So by contrast it is a little hard to chew. But this one is a little but light and it has a nice icing on the top of the bar that adds a good sweetness to it!  8/10
3. Nutrition- it is a Clif Bar, they are not just a regular protein bar to get you through till lunch or dinner. With 21f of sugar it is definitely used for, after, or during a good workout. Made with natural ingredients only 260 calories not bad at all.  8/10.
4. Price- for this bar it’s about $1.99 almost every where. This are one of the wisest available bars out on the market. They sometimes have them on sale for for $1.50 that’s how I got this one at hyvee. But pricing and availability very good.  8/10
5. Overall-  I absolutely love this Clif Bar. The taste is spot on which is the most important part. I believe it is there best flavor they have come out with. A little high in sugar, but depending on how you use these it is just fine. I would have to say  9/10
6. Worth buying- I would say yes!👍 for a great energy bar for a sustained workout or a good on the go snack if you can’t make your own food. 
@clifbar 
#clifbar #peanutbutter #honey #seasalt #oats #nutrition #healthyfood #healthyeating #livelifehappy
Looking for reviews on grab and go health food? Check out @health_product_review 🏃🏿‍♂️🏃🏽‍♀️ #grabandgo  #healthfood  #healthylifestyle  Clif Bar Peanut Butter and Honey with Sea Salt Macros- 260 calories. Fat 8g (saturated 2g). 41g of carbs, 6g of fiber, and 21g of sugar( net carbs 35g). Protein 10g 1. Flavor- wow the flavor on this is on point! 100% has the salty to sweet ratio down! As well asl, who doesn’t love the combination of peanut butter and honey! They nailed it with this Clif Bar easily 10/10 2. Texture- is like any other Clif Bar it has nut butters and sweetness that make it sticky. So by contrast it is a little hard to chew. But this one is a little but light and it has a nice icing on the top of the bar that adds a good sweetness to it! 8/10 3. Nutrition- it is a Clif Bar, they are not just a regular protein bar to get you through till lunch or dinner. With 21f of sugar it is definitely used for, after, or during a good workout. Made with natural ingredients only 260 calories not bad at all. 8/10. 4. Price- for this bar it’s about $1.99 almost every where. This are one of the wisest available bars out on the market. They sometimes have them on sale for for $1.50 that’s how I got this one at hyvee. But pricing and availability very good. 8/10 5. Overall- I absolutely love this Clif Bar. The taste is spot on which is the most important part. I believe it is there best flavor they have come out with. A little high in sugar, but depending on how you use these it is just fine. I would have to say 9/10 6. Worth buying- I would say yes!👍 for a great energy bar for a sustained workout or a good on the go snack if you can’t make your own food. @clifbar #clifbar  #peanutbutter  #honey  #seasalt  #oats  #nutrition  #healthyfood  #healthyeating  #livelifehappy 
Been a little MIA lately with vacations, work, life... Hoping to have some new content this week!

Meanwhile, eating #glutenfree and #dairyfree doesn't have to be boring! Mixed it up with some shrimp, wild rice, and grilled veggies 😋

#thefittrain #thyroid #chronicfatigue #chronicillness #health #girlswithmuscle #girlswholift #iifym #iifymgirls #cooking #fitnessofinsta #dinner
JUST IN!💕
JUST IN!💕
Walked to shelfield again today and im shattered back Monday smashed my daily target and my weekly's steps ive smashed .. really happy with how well im doing walking and my fitness is getting so much better , feeling so  motivated and fit xxx 
#fitbit #fitness #stepper #tracker #smashedmysteps #weeklysteps #fit #fitinspo #fitnesssupport #fitnessofinsta #weightloss #walkwalkwalk #keepingfit #stayfocused
Little bit of a #fbf for today. 😁

Left was about a year before i was pregnant .. middle is at 9 months pregnant .. and right was last week. 🍩👌🏻😍 Jeesh I was so so skinny before baby Madalyn. It was always a struggle to gain weight.  I was like 95 lbs soaking wet 😑
And then i knew i was pregnant with the most perfect little babe. I gained 45 lbs while pregnant,  and it was awesome lol ✌🏻
And today, i weigh about 110. Hoping to keep my weight and stay here.  I look and feel ( can you tell by my faces) so much healthier and better now. I cant say it enough.

The whole time i was pregnant i was constantly worried about what id look like afterwards, and im so glad to say i have never felt better. 😍😍 @thefitmomsclub #fitmom @fitnessofinsta @postpartum @fit_moms_of_ig @fitgirlsguide #fitnessofinsta #postpartum #fitmomsofIG #fitmama #flex #fitjourney #fitgoals #prebaby #9monthspregnant #postbaby #6monthspostpartum #fitfam #fitstepmom #fitnessgoals #fitspo #fitspiration #strongmom #fitmotivation #noexcuses #momlife #mombod #tattoos #momswithtattoos #inspire #motivate #motivation #transformation #fitness
Little bit of a #fbf  for today. 😁 Left was about a year before i was pregnant .. middle is at 9 months pregnant .. and right was last week. 🍩👌🏻😍 Jeesh I was so so skinny before baby Madalyn. It was always a struggle to gain weight. I was like 95 lbs soaking wet 😑 And then i knew i was pregnant with the most perfect little babe. I gained 45 lbs while pregnant, and it was awesome lol ✌🏻 And today, i weigh about 110. Hoping to keep my weight and stay here. I look and feel ( can you tell by my faces) so much healthier and better now. I cant say it enough. The whole time i was pregnant i was constantly worried about what id look like afterwards, and im so glad to say i have never felt better. 😍😍 @thefitmomsclub #fitmom  @fitnessofinsta @postpartum @fit_moms_of_ig @fitgirlsguide #fitnessofinsta  #postpartum  #fitmomsofIG  #fitmama  #flex  #fitjourney  #fitgoals  #prebaby  #9monthspregnant  #postbaby  #6monthspostpartum  #fitfam  #fitstepmom  #fitnessgoals  #fitspo  #fitspiration  #strongmom  #fitmotivation  #noexcuses  #momlife  #mombod  #tattoos  #momswithtattoos  #inspire  #motivate  #motivation  #transformation  #fitness 
#fettsacklifestyle 😁😋😎..
Ich freue mich schon richtig auf das Gym, ich denke, dass ich direkt Sonntag gehen werde, kinder zu den Eltern und dann #pumpen 🤩🤩🤩 bis nichts mehr geht...
Im Moment halte ich mich mit schwimmen, etwas am bergrumklettern und Treppen steigen fit..gestern habe ich aus Verzweiflung meine kinder auf die Schultern genommen und kniebeugen gemacht😂😂😂 die sind aber zu leicht😉 und haben nach einem Durchgang keine lust mehr😂😏. Das Wetter hier ist der Hammer schön warm, in Deutschland müsste es auch so sein 😍..aber dann hätte wahrscheinlich keiner mehr Lust zu arbeiten und alle würden nur noch am Strand/See liegen...😂😁😅 Heute ist Freitag...wocheendeeeeee..Happy weekend everybody...🤗😘😘😘 #bodyinbalance #bodyweighttraining #body #bodybuilding #urlaub #nopainnogain #fitchic #bodyinprogress #fitnessaddictet #fitfamitaly #fitfamgermany #fitfamaustria #fitnessofinsta #pictureoftheday #nofilter #ilovebouldern #ilovecroatia #travelaroundtheworld #weltenbummler #selfie
#fettsacklifestyle  😁😋😎.. Ich freue mich schon richtig auf das Gym, ich denke, dass ich direkt Sonntag gehen werde, kinder zu den Eltern und dann #pumpen  🤩🤩🤩 bis nichts mehr geht... Im Moment halte ich mich mit schwimmen, etwas am bergrumklettern und Treppen steigen fit..gestern habe ich aus Verzweiflung meine kinder auf die Schultern genommen und kniebeugen gemacht😂😂😂 die sind aber zu leicht😉 und haben nach einem Durchgang keine lust mehr😂😏. Das Wetter hier ist der Hammer schön warm, in Deutschland müsste es auch so sein 😍..aber dann hätte wahrscheinlich keiner mehr Lust zu arbeiten und alle würden nur noch am Strand/See liegen...😂😁😅 Heute ist Freitag...wocheendeeeeee..Happy weekend everybody...🤗😘😘😘 #bodyinbalance  #bodyweighttraining  #body  #bodybuilding  #urlaub  #nopainnogain  #fitchic  #bodyinprogress  #fitnessaddictet  #fitfamitaly  #fitfamgermany  #fitfamaustria  #fitnessofinsta  #pictureoftheday  #nofilter  #ilovebouldern  #ilovecroatia  #travelaroundtheworld  #weltenbummler  #selfie 
We love our girl @eklovecml tagging us in her “hello ☀️ “ baseball cap. 
Our hats are off to you‼️😘
We love our girl @eklovecml tagging us in her “hello ☀️ “ baseball cap. Our hats are off to you‼️😘
Sweet cherries 😍 So rich in flavours. The perfect comfort food or answer for a sweet tooth 😋

These were a gift from my stable owner's mom's garden 😎 Pesticide-free too 😁 
So delicous 😍 
#thenaturalcheftv #therapeutic #vegansdoitbetter #snack #cherries #sweetcherries #candy #delicious #vegan #vegansofinstagram #vegansofig #instavegan #fitness #fitnessofinsta #eatclean #eatclentraindirty #tbno
A portion of yesterday’s leg session. I love training barefoot 😉 @thefootcollective ❤️
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First video is a circuit that starts with double KB swings for 10 reps directly followed by front rack KB ATG (a** to grass) squats *just shy of lockout* for 10 reps for 4 sets.
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Second video is the dead swing (start from the ground on each rep) for 10, followed by single leg 45 degree hyper extensions 10 per leg, and finished with kneeling jump to standing for 10 reps, 4 sets here as well!
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If you have any questions let me know! Definitely let me know if you give these a try!!!
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#glutes #hamstrings #singlelegdeadlift #legsworkout #toughmudder #spartanrace #beawesome #fitgram #personaltrainer #gains #instaphoto #photooftheday #fitstagram #fitfam #fitsporation #fitgram #fitnessofinsta #fitnessaddict #workout #gymjunkie #freeworkout #glutesquad #hardwork #legday #feeltheburn🔥 #barefoottraining
A portion of yesterday’s leg session. I love training barefoot 😉 @thefootcollective ❤️ • First video is a circuit that starts with double KB swings for 10 reps directly followed by front rack KB ATG (a** to grass) squats *just shy of lockout* for 10 reps for 4 sets. • Second video is the dead swing (start from the ground on each rep) for 10, followed by single leg 45 degree hyper extensions 10 per leg, and finished with kneeling jump to standing for 10 reps, 4 sets here as well! • If you have any questions let me know! Definitely let me know if you give these a try!!! • • • #glutes  #hamstrings  #singlelegdeadlift  #legsworkout  #toughmudder  #spartanrace  #beawesome  #fitgram  #personaltrainer  #gains  #instaphoto  #photooftheday  #fitstagram  #fitfam  #fitsporation  #fitgram  #fitnessofinsta  #fitnessaddict  #workout  #gymjunkie  #freeworkout  #glutesquad  #hardwork  #legday  #feeltheburn 🔥 #barefoottraining 
#vizefreitag❤️ 😁
Heute stand Rücken auf dem Programm, danach hatte ich noch einen Termin mit meinem Coach.
Wir probieren es jetzt mit SST #sarcoplasmastimulatingtraining 💪
Von der Aufteilung her bleibt es beim dreier split (Rücken /Schulter/Beine) , vier Tage die Woche.
Mal schauen wie mein Körper darauf reagiert, bin gespannt und freue mich auf was neues 😊
Habt einen schönen Abend 😘🤗
#fitfam #IF #IIFYM #bikinifitness #gymfreak #competition #girlswholift #fitgirl #fitchick #muscle #musclegirl #sixpackfitness #trainhard #bikinicompetitor #instafit #fitnessbabe #workout #bodybuilding #gymaholic #gym #gymlife #fitnessofinsta #fitnessmotivation #fitnessallday #strongnotskinny #sst
#vizefreitag ❤️ 😁 Heute stand Rücken auf dem Programm, danach hatte ich noch einen Termin mit meinem Coach. Wir probieren es jetzt mit SST #sarcoplasmastimulatingtraining  💪 Von der Aufteilung her bleibt es beim dreier split (Rücken /Schulter/Beine) , vier Tage die Woche. Mal schauen wie mein Körper darauf reagiert, bin gespannt und freue mich auf was neues 😊 Habt einen schönen Abend 😘🤗 #fitfam  #IF  #IIFYM  #bikinifitness  #gymfreak  #competition  #girlswholift  #fitgirl  #fitchick  #muscle  #musclegirl  #sixpackfitness  #trainhard  #bikinicompetitor  #instafit  #fitnessbabe  #workout  #bodybuilding  #gymaholic  #gym  #gymlife  #fitnessofinsta  #fitnessmotivation  #fitnessallday  #strongnotskinny  #sst 
@fitgirlsguide Intersession Day 3 💕💕💕💕
15 side lunges on each leg
15 Wall push-ups 
15 Donkey Kicks each leg
15 Fire hydrants each leg 
30 sec plank 
30 flutter kicks
All this x3 🔥💕
@fitgirlsguide Intersession Day 3 💕💕💕💕 15 side lunges on each leg 15 Wall push-ups 15 Donkey Kicks each leg 15 Fire hydrants each leg 30 sec plank 30 flutter kicks All this x3 🔥💕
Ottimo per reintegrare vitamine e sali minerali persi durante gli allenamenti! #staysafe #instagood #instagram #fitnessofinsta #fitnessmotivation #motivation #morningmotivation #moveit #positiveenergy #fitnessgoal #motivationgym #wellness #welldone #diet
I haven't had a "day off" from working out (I still streched) during the week since I don't remember when!  One of the many benefits to my new program!  But don't worry it wasnt wasted!

I meal planned with my favorite recipe book and wrote a grocery list for my first 3 weeks so far!  I've never done this so far ahead!  Ive only done a week in advance but always procrastinate during the week I've prepped for the next week and it just turns out of control!  So I thought I'd try something different!

For once I feel like I'm ready and I'm so excited!  Plus it's so simple and just knowing that I can have a cheat day and not be breaking the rules is honestly a lifesaver!  Want more details?  Drop a food emoji in the comments!!
I haven't had a "day off" from working out (I still streched) during the week since I don't remember when! One of the many benefits to my new program! But don't worry it wasnt wasted! I meal planned with my favorite recipe book and wrote a grocery list for my first 3 weeks so far! I've never done this so far ahead! Ive only done a week in advance but always procrastinate during the week I've prepped for the next week and it just turns out of control! So I thought I'd try something different! For once I feel like I'm ready and I'm so excited! Plus it's so simple and just knowing that I can have a cheat day and not be breaking the rules is honestly a lifesaver! Want more details? Drop a food emoji in the comments!!
I really love movement stacks, or complexes. SOMETIMES... only sometimes I’ll do them with heavy weights (two 50 lbs. DBs is heavy for me). When selecting weights remember everyone’s “heavy” is different.
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Both videos are the same complex-  DB narrow squat to squat thrust, to push-up, and finished with a clean and press. Now there is a slight difference between them both- in video 1 I have a little more time between each movements and I stay very narrow, in video 2 I tried to make it flow more and create more explosiveness. In both version you’ll notice as I hop my feet back up to stand I really land firmly with my chest up so I don’t use too much lower back. See if you can notice it!
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Remember select weights that suit you, I did 4 sets 3 in each “style”. I kept reps low to reduce fatigue.
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#fitlife #personaltrainer #freeworkouts #fitfam #nikeshoes #nikeshoes #gymlife #fitnessofinsta #fitnessgram #photooftheday #spartanrace #gymgram #hardworkout #gymlife #healthiswealth #happy #joy #love #homegym #dumbbell #cleanandpress #conditioning #dumbbellcomplex #intense #strengthtraining #circuittraining #conditioning #dynamicmovement #explosivetraining
I really love movement stacks, or complexes. SOMETIMES... only sometimes I’ll do them with heavy weights (two 50 lbs. DBs is heavy for me). When selecting weights remember everyone’s “heavy” is different. • Both videos are the same complex- DB narrow squat to squat thrust, to push-up, and finished with a clean and press. Now there is a slight difference between them both- in video 1 I have a little more time between each movements and I stay very narrow, in video 2 I tried to make it flow more and create more explosiveness. In both version you’ll notice as I hop my feet back up to stand I really land firmly with my chest up so I don’t use too much lower back. See if you can notice it! • Remember select weights that suit you, I did 4 sets 3 in each “style”. I kept reps low to reduce fatigue. • • • #fitlife  #personaltrainer  #freeworkouts  #fitfam  #nikeshoes  #nikeshoes  #gymlife  #fitnessofinsta  #fitnessgram  #photooftheday  #spartanrace  #gymgram  #hardworkout  #gymlife  #healthiswealth  #happy  #joy  #love  #homegym  #dumbbell  #cleanandpress  #conditioning  #dumbbellcomplex  #intense  #strengthtraining  #circuittraining  #conditioning  #dynamicmovement  #explosivetraining 
Raise your hand if you are extra too! 🙋🏻‍♀️🙋🏿‍♀️🙋🏼‍♀️🙋🏽‍♀️
Raise your hand if you are extra too! 🙋🏻‍♀️🙋🏿‍♀️🙋🏼‍♀️🙋🏽‍♀️
Great day hosting the @carynanina1 trunk show! ・・・ #deliciouscolors #bohemian #resortwear #eveningwear
20 reps x 4 rounds. 
Give it ago!! 💪🏼
This was my last round so I was absolutely buggered!! .
#jldroadtofit #juststrong #fitmum #fitmom #fitfam #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessblogger #motivation #fit  #weightloss #instafit #instafitness #fitnessofinsta #fitmumsofig #followfitness #followmyjourney #myfitnessjourney #instainspiration #instainspo #fitvibe .
@edwinapettiford 
@fithealthyworkouts @fit_moms_of_ig 
@fit_girls_today
20 reps x 4 rounds. Give it ago!! 💪🏼 This was my last round so I was absolutely buggered!! . #jldroadtofit  #juststrong  #fitmum  #fitmom  #fitfam  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitnessblogger  #motivation  #fit  #weightloss  #instafit  #instafitness  #fitnessofinsta  #fitmumsofig  #followfitness  #followmyjourney  #myfitnessjourney  #instainspiration  #instainspo  #fitvibe  . @edwinapettiford @fithealthyworkouts @fit_moms_of_ig @fit_girls_today
Another fantastic fat burning work out tonight at the gym!!! Will feel this one tomorrow!!! #fitnessjourney #instafit #holidaybody #preseason #fatloss #weights #weighttraining #feeltheburn #fitnessofinsta #lifechanges
Swipe to see full video.
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I told one of my clients that today we would be taking their arm training to failure. After a  few seconds of puzzle Staring I explained there would be some moments where you think you should be done but you’re not, you’ll have to fight out a few more reps.
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Should you take arm training to failure always? In my opinion- no. No you shouldn’t. If you have healthy elbows and shoulders then yes every here and there push the limit with your arm training. My opinion.
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This video is from a few weeks ago. It’s a super set 2 DB overhead tricep extensions shooting for 10 only got 9 on this set (failure) followed by close grip push-ups (not diamond push-ups) for 10. I wasn’t getting up until all 10 were completed, took a few breaks but got em’ done!
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A few things to notice: on the overhead extensions I am not locking out my elbows (not just because the ceiling is too low) to protect the joint, and keep tension in the triceps. On the Close grip push-up I DO lock out at the top and hold the contraction for a little longer really squeezing the 💩 out of the triceps.
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#triceps #forearm #volume #intensity #fitspiration #intsafit #motivation #gymlife #fitlife #selfpride #beconsistent #beproud #toughmudder #spartanrace #beawesome #fitgram #personaltrainer #instaphoto #photooftheday #fitstagram #fitfam #fitspiration #fitnessofinsta #fitnessaddict  #motivation #bodybuilding #clientspotlight #clientapproved
Swipe to see full video. • I told one of my clients that today we would be taking their arm training to failure. After a few seconds of puzzle Staring I explained there would be some moments where you think you should be done but you’re not, you’ll have to fight out a few more reps. • Should you take arm training to failure always? In my opinion- no. No you shouldn’t. If you have healthy elbows and shoulders then yes every here and there push the limit with your arm training. My opinion. • This video is from a few weeks ago. It’s a super set 2 DB overhead tricep extensions shooting for 10 only got 9 on this set (failure) followed by close grip push-ups (not diamond push-ups) for 10. I wasn’t getting up until all 10 were completed, took a few breaks but got em’ done! • A few things to notice: on the overhead extensions I am not locking out my elbows (not just because the ceiling is too low) to protect the joint, and keep tension in the triceps. On the Close grip push-up I DO lock out at the top and hold the contraction for a little longer really squeezing the 💩 out of the triceps. • • • #triceps  #forearm  #volume  #intensity  #fitspiration  #intsafit  #motivation  #gymlife  #fitlife  #selfpride  #beconsistent  #beproud  #toughmudder  #spartanrace  #beawesome  #fitgram  #personaltrainer  #instaphoto  #photooftheday  #fitstagram  #fitfam  #fitspiration  #fitnessofinsta  #fitnessaddict  #motivation  #bodybuilding  #clientspotlight  #clientapproved 
As a young adult I love sports. I’m a hockey guy but @jhharrison92 is the reason I wear what I wear to the gym. People think I’m crazy wearing a heated under armor, a hoodie and sweatpants. They also think I am out of shape. What does it matter? Be humble, put your work in.

I want you to give it a shot. Go get a crappy sweatshirt and put on shorts the first few times and grind it out. Make sure you are hydrated as you will accumulate more sweat than you would wearing just a T-shirt. I guarantee you’ll love it! It also keeps your body warm so that you can coast through your workout without having to stretch that one measly muscle. When you get more acquainted with how your body feels under high heat switch to sweat pants and stay hydrated! 
The quietest person in the room makes the most noise. Now go get it! 
Any questions for me ladies and gents don’t hesitate to contact me!
As a young adult I love sports. I’m a hockey guy but @jhharrison92 is the reason I wear what I wear to the gym. People think I’m crazy wearing a heated under armor, a hoodie and sweatpants. They also think I am out of shape. What does it matter? Be humble, put your work in. I want you to give it a shot. Go get a crappy sweatshirt and put on shorts the first few times and grind it out. Make sure you are hydrated as you will accumulate more sweat than you would wearing just a T-shirt. I guarantee you’ll love it! It also keeps your body warm so that you can coast through your workout without having to stretch that one measly muscle. When you get more acquainted with how your body feels under high heat switch to sweat pants and stay hydrated! The quietest person in the room makes the most noise. Now go get it! Any questions for me ladies and gents don’t hesitate to contact me!
There's a few things I do to get myself pumped up for a workout. One of the things I do is I get dressed up! This makes a positive difference in my attitude towards my workout and how I feel overall. What are some things that you do to get yourself in the mood for a workout? #fitafterbaby #fitnessofinsta #timetoworkout #healthymomhealthybaby #healthymomhealthykids #healthylifestyle #transformation #healthymindandbody #dresstoimpress #fitmom #positivemindset #positivebodyimage #redefineyoursexy #endorphins #healthcoach #postnatalfitness #prenatalfitness
There's a few things I do to get myself pumped up for a workout. One of the things I do is I get dressed up! This makes a positive difference in my attitude towards my workout and how I feel overall. What are some things that you do to get yourself in the mood for a workout? #fitafterbaby  #fitnessofinsta  #timetoworkout  #healthymomhealthybaby  #healthymomhealthykids  #healthylifestyle  #transformation  #healthymindandbody  #dresstoimpress  #fitmom  #positivemindset  #positivebodyimage  #redefineyoursexy  #endorphins  #healthcoach  #postnatalfitness  #prenatalfitness 
Games of Thrones, meine absolute Lieblingsserie...die drehplätze haben wir uns heute alle angeschaut es war einfach nur schön..diese Stadt ist Traumhaft..Und dieser Thron, naja etwas unbequem 😋 aber als Königin muss man nicht bequem sitzen, nur gut aussehen 😁😉...Auf jeden Fall würde ich Dubrovnik jedem empfehlen (Vll. Werbung) auf den alten Mauern wandern und das Meer dazu..10 km haben wir heute zurück gelegt..Und ich bin stolz auf die Kids.. die haben nämlich sehr gut mit gemacht.Wir chillen jetzt noch ein bisschen am Meer und heute Abend endlich das nächste Fussball Spiel...Frankreich gegen Belgien 😍🤗
Was denkt ihr wer es heute macht ? 
Ich habe in dieser Partie keinen speziellen Favoriten..Denke aber das Frankreich das Spiel macht.
#gamesofthrones #fitfamgirls #fitfamily #fitmfamaustria #fitfamgermany #noexcuses #urlaub #got #ilovedubrovnik #strongwomen #queen #smile #happy #schön #pictureoftheday #memyselfandi #wunderschön #instagood #instadaily #happyness #fitnessmodel #fitnessfreak #nopainnogain #fitnessofinsta
Games of Thrones, meine absolute Lieblingsserie...die drehplätze haben wir uns heute alle angeschaut es war einfach nur schön..diese Stadt ist Traumhaft..Und dieser Thron, naja etwas unbequem 😋 aber als Königin muss man nicht bequem sitzen, nur gut aussehen 😁😉...Auf jeden Fall würde ich Dubrovnik jedem empfehlen (Vll. Werbung) auf den alten Mauern wandern und das Meer dazu..10 km haben wir heute zurück gelegt..Und ich bin stolz auf die Kids.. die haben nämlich sehr gut mit gemacht.Wir chillen jetzt noch ein bisschen am Meer und heute Abend endlich das nächste Fussball Spiel...Frankreich gegen Belgien 😍🤗 Was denkt ihr wer es heute macht ? Ich habe in dieser Partie keinen speziellen Favoriten..Denke aber das Frankreich das Spiel macht. #gamesofthrones  #fitfamgirls  #fitfamily  #fitmfamaustria  #fitfamgermany  #noexcuses  #urlaub  #got  #ilovedubrovnik  #strongwomen  #queen  #smile  #happy  #schön  #pictureoftheday  #memyselfandi  #wunderschön  #instagood  #instadaily  #happyness  #fitnessmodel  #fitnessfreak  #nopainnogain  #fitnessofinsta 
It’s transformation Tuesday.....through out the 5 years I have worked my butt off to look the way I want from bulking to cutting bulking again and cutting again and I just love seeing my transformation at the end of it. Left picture is when I first first started, 2nd was 2017 cut, 3rd 2017 bulk (I know I know I ate a lot 🤣) and last is summer 2018. I have came a long way 🤣😭 but I’m  proud of it thanks to @xyience_fitness for coaching me and providing me the knowledge and tools that will last me a lifetime. #6weeksout #ocbbikini #2018bikiniprep #misfit #fitspuration #fitqueen #fitnesschick #fitmom #gains #macros #progress #chicksthatlift #squatnoshots #gains #gymrat #trainhard #abs #cuttingseason  #motivatedbyMe #instafit  #fitnessjourney #fitnessworld #fitnesslifestyle #fitnessofinsta #teamxyiencefitness #xyiencefitnessladies #motivatedbyme #bikinigirl #squatsnotshots #realbootysmatter #squatgains
It’s transformation Tuesday.....through out the 5 years I have worked my butt off to look the way I want from bulking to cutting bulking again and cutting again and I just love seeing my transformation at the end of it. Left picture is when I first first started, 2nd was 2017 cut, 3rd 2017 bulk (I know I know I ate a lot 🤣) and last is summer 2018. I have came a long way 🤣😭 but I’m proud of it thanks to @xyience_fitness for coaching me and providing me the knowledge and tools that will last me a lifetime. #6weeksout  #ocbbikini  #2018bikiniprep  #misfit  #fitspuration  #fitqueen  #fitnesschick  #fitmom  #gains  #macros  #progress  #chicksthatlift  #squatnoshots  #gains  #gymrat  #trainhard  #abs  #cuttingseason  #motivatedbyMe  #instafit  #fitnessjourney  #fitnessworld  #fitnesslifestyle  #fitnessofinsta  #teamxyiencefitness  #xyiencefitnessladies  #motivatedbyme  #bikinigirl  #squatsnotshots  #realbootysmatter  #squatgains 
when people ask me, “𝙬 𝙝 𝙖 𝙩  do you do” ? I say “𝙬 𝙝 𝙖 𝙩 𝙚 𝙫 𝙚 𝙧  it takes” 💯
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#wings #back #gymshark #iifym #upstateempirefitness #rhomboids #shoulders #gymsharkwomen #bikinicompetitor #nysnatural #mevme #gymsharkspotted #goalgetter #vent #beefcake #strongwomen #investment #selfmade #happiness #brickbybrick #girlswholift #fitnessofinsta #fitgirls #fitgirlsofinstagram #fitspo #tuesdaymotivation #goaldigger #upstateny
when people ask me, “𝙬 𝙝 𝙖 𝙩 do you do” ? I say “𝙬 𝙝 𝙖 𝙩 𝙚 𝙫 𝙚 𝙧 it takes” 💯 • • • • • #wings  #back  #gymshark  #iifym  #upstateempirefitness  #rhomboids  #shoulders  #gymsharkwomen  #bikinicompetitor  #nysnatural  #mevme  #gymsharkspotted  #goalgetter  #vent  #beefcake  #strongwomen  #investment  #selfmade  #happiness  #brickbybrick  #girlswholift  #fitnessofinsta  #fitgirls  #fitgirlsofinstagram  #fitspo  #tuesdaymotivation  #goaldigger  #upstateny 
Yesterday's outside yoga sesh ☮

Right now I'm holding babygirl on the couch,  she is sooo soo tired.. which means she is also super fussy. I also think she misses her daddy.  But hopefully she gets a nap in soon.  Have a fun filled afternoon today, so that will be nice. Besides that, relaxing this am with my sweet babygirl. 💟

@thefitmomsclub @postpartum @fit.mom.videos #fitmomsofIG @fit_moms_of_ig #fitmomvideos @fitnessofinsta @fitgirlvideos #fitgirlvideos #postpartum #postbaby #fitnessofinsta #fitjourney #fitgoals #fitspiration #fitspo #fitmama #fitmom #yogamomsofIG #yogamom #yogi #fitmama #fitmotivation #mombod #workouts #fitfam #momlife #momswithtattoos #tattoos #workoutvideos #fitstepmom #strongmom #gains #fitlife #fitmomsclub #noexcuses ☯️✌🏻
Yesterday's outside yoga sesh ☮ Right now I'm holding babygirl on the couch, she is sooo soo tired.. which means she is also super fussy. I also think she misses her daddy. But hopefully she gets a nap in soon. Have a fun filled afternoon today, so that will be nice. Besides that, relaxing this am with my sweet babygirl. 💟 @thefitmomsclub @postpartum @fit.mom.videos #fitmomsofIG  @fit_moms_of_ig #fitmomvideos  @fitnessofinsta @fitgirlvideos #fitgirlvideos  #postpartum  #postbaby  #fitnessofinsta  #fitjourney  #fitgoals  #fitspiration  #fitspo  #fitmama  #fitmom  #yogamomsofIG  #yogamom  #yogi  #fitmama  #fitmotivation  #mombod  #workouts  #fitfam  #momlife  #momswithtattoos  #tattoos  #workoutvideos  #fitstepmom  #strongmom  #gains  #fitlife  #fitmomsclub  #noexcuses  ☯️✌🏻
Goals are goals. Personal bests. Small changes. In life or training. Any goals conquered, irrespective of length of time, is a goal smashed. Keep positive. Stay focused and keep on smashing those goals!
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#goals #motivation #fitnessmotivation #fitness #smashit #livewell #livefit #ighealth #igfitness #igfit #womenofinstagram #fitnessofinsta #instapic #picoftheday #pootd
Wenn dieser Tag vorbei ist, sind es nur noch 2 1/2 Wochen bis zum Urlaub 🤗🎉
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Ich freue mich schon so sehr darauf, in der ersten Woche geht es nach Garmisch-Partenkirchen. In der zweiten Woche besucht mich meine Familie und in der dritten ist noch nichts geplant, das wird kurzfristig entschieden. 🤩
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In diesem Sinne wünsche ich euch einen produktiven Tag. 😘
#fitfam #IF #IIFYM #bikinifitness #gymfreak #competition #girlswholift #fitgirl #fitchick #muscle #musclegirl #sixpackfitness #trainhard #bikinicompetitor #instafit #fitnessbabe #workout #bodybuilding #gymaholic #gym #gymlife #fitnessofinsta #fitnessmotivation #fitnessallday #strongnotskinny #vorfreude #zugspitze
Wenn dieser Tag vorbei ist, sind es nur noch 2 1/2 Wochen bis zum Urlaub 🤗🎉 . . Ich freue mich schon so sehr darauf, in der ersten Woche geht es nach Garmisch-Partenkirchen. In der zweiten Woche besucht mich meine Familie und in der dritten ist noch nichts geplant, das wird kurzfristig entschieden. 🤩 . . In diesem Sinne wünsche ich euch einen produktiven Tag. 😘 #fitfam  #IF  #IIFYM  #bikinifitness  #gymfreak  #competition  #girlswholift  #fitgirl  #fitchick  #muscle  #musclegirl  #sixpackfitness  #trainhard  #bikinicompetitor  #instafit  #fitnessbabe  #workout  #bodybuilding  #gymaholic  #gym  #gymlife  #fitnessofinsta  #fitnessmotivation  #fitnessallday  #strongnotskinny  #vorfreude  #zugspitze 
Running on just 3 hours of sleep and I managed to do fasted cardio at 6AM, no killing back and finishing off with more cardio.... so yup Im passing out tonight #6weeksout #2018bikiniprep #ocbbikini #ocb #misfit #fitspuration #fitqueen #fitnesschick #fitmom #gains #macros #progress #chicksthatlift #squatnoshots #gains #gymrat #trainhard #abs #cuttingseason  #motivatedbyMe #instafit  #fitnessjourney #fitnessworld #fitnesslifestyle #fitnessofinsta #teamxyiencefitness #xyiencefitnessladies #bikinigirl #squatsnotshots #realbootysmatter #squatgains
Running on just 3 hours of sleep and I managed to do fasted cardio at 6AM, no killing back and finishing off with more cardio.... so yup Im passing out tonight #6weeksout  #2018bikiniprep  #ocbbikini  #ocb  #misfit  #fitspuration  #fitqueen  #fitnesschick  #fitmom  #gains  #macros  #progress  #chicksthatlift  #squatnoshots  #gains  #gymrat  #trainhard  #abs  #cuttingseason  #motivatedbyMe  #instafit  #fitnessjourney  #fitnessworld  #fitnesslifestyle  #fitnessofinsta  #teamxyiencefitness  #xyiencefitnessladies  #bikinigirl  #squatsnotshots  #realbootysmatter  #squatgains 
Well after a couple solid weeks off from the gym its time to work my way back into it before this gets out of control 😂

#fitness #fitfam #gym #fitnessofinsta #fitig #gymlife #gymrat #gymtime
Ever had a cheat meal turn into cheat daysss? 🤦🏼‍♀️I’ll be the first to admit, I probably ate half my body weight in hush puppies this weekend at the beach. #tastesogood 🤷🏼‍♀️
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Did I fall off the wagon? Meh, maybe. But I didn’t stay there. I got up today with a fresh start, back on my nutrition plan and made sure to get my workout done.💪🏼🙌🏼
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While this new program (that starts the 16th) actually promotes a cheat meal,😱 I’m pretty sure 30 hush puppies is stretching it a little bit. 😉🤣
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#theytastesogood #carbsfordays #balance #backonthewagon #imhuman #cantbeperfectallthetime #wakeupandworkout #morningworkout #sweatshesh #mondaymotivation #nevermissamonday #fitnessmotivation #fitness #fitnessgoals #fitnessofinsta #crosstraining #athomeworkout #totalbodyworkout #dumbbellworkout #girlswholift #girlswhoworkout #runnerswholift
Ever had a cheat meal turn into cheat daysss? 🤦🏼‍♀️I’ll be the first to admit, I probably ate half my body weight in hush puppies this weekend at the beach. #tastesogood  🤷🏼‍♀️ . Did I fall off the wagon? Meh, maybe. But I didn’t stay there. I got up today with a fresh start, back on my nutrition plan and made sure to get my workout done.💪🏼🙌🏼 . While this new program (that starts the 16th) actually promotes a cheat meal,😱 I’m pretty sure 30 hush puppies is stretching it a little bit. 😉🤣 . . . #theytastesogood  #carbsfordays  #balance  #backonthewagon  #imhuman  #cantbeperfectallthetime  #wakeupandworkout  #morningworkout  #sweatshesh  #mondaymotivation  #nevermissamonday  #fitnessmotivation  #fitness  #fitnessgoals  #fitnessofinsta  #crosstraining  #athomeworkout  #totalbodyworkout  #dumbbellworkout  #girlswholift  #girlswhoworkout  #runnerswholift 
transformation doesn’t happen over night. it takes time, sacrifice, hard work, and dedication; you have to make the choice to make that change over and over again even when it might be easier to just give up. in the end though, it’s all worth it. 
and I’m not done yet 😈
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#change #transformation #weightloss #shiftingfocus #choices #insparation #inspire #gymlife #gym #gymmotivation #motivation #gymspiration #muscles #girlswithmuscles #fitness #fit #fitgirls #fitnessofinsta #fitnessinspiration #fitspo #lifting #girlswholift #liftagram
transformation doesn’t happen over night. it takes time, sacrifice, hard work, and dedication; you have to make the choice to make that change over and over again even when it might be easier to just give up. in the end though, it’s all worth it. and I’m not done yet 😈 . . . . . #change  #transformation  #weightloss  #shiftingfocus  #choices  #insparation  #inspire  #gymlife  #gym  #gymmotivation  #motivation  #gymspiration  #muscles  #girlswithmuscles  #fitness  #fit  #fitgirls  #fitnessofinsta  #fitnessinspiration  #fitspo  #lifting  #girlswholift  #liftagram 
My intentions of this transformation post is to motivate anyone who has ever felt negative about themselves. Nothing is holding you back from achieving anything in life. Especially the body you want and deserve. With a little grit, determination and guidance you and I will achieve each goal.
My intentions of this transformation post is to motivate anyone who has ever felt negative about themselves. Nothing is holding you back from achieving anything in life. Especially the body you want and deserve. With a little grit, determination and guidance you and I will achieve each goal.
Currently sitting 10 weeks out from my competition happy with the progress I have made but still a long way to go, but nothing but love and support from the fitfam @jmp.pt @mitchdcgibbons @lewystmsfitness @lloydtonkin and of course behind ever man is an incredible woman @sammy.smalley 💕 time to reset and focus, road to @pca_official #bodybuilding #physique #classicphysique #pca #motivationmonday #compprep #preplife #vqfit #fitness #gym #fitfam #training #fitnessofig #fitnessofinsta #igfitness #igfit #instafit #instafitness #instagramfitness #instagramfit
Currently sitting 10 weeks out from my competition happy with the progress I have made but still a long way to go, but nothing but love and support from the fitfam @jmp.pt @mitchdcgibbons @lewystmsfitness @lloydtonkin and of course behind ever man is an incredible woman @sammy.smalley 💕 time to reset and focus, road to @pca_official #bodybuilding  #physique  #classicphysique  #pca  #motivationmonday  #compprep  #preplife  #vqfit  #fitness  #gym  #fitfam  #training  #fitnessofig  #fitnessofinsta  #igfitness  #igfit  #instafit  #instafitness  #instagramfitness  #instagramfit 
Focusing on balance and my core work. And pistols for the win ✌🏼 (video is sped up)
I love doing stuff like this more now than ever.  While pregnant, i def lost a lot of balance lol .. so heres to making it better.  Happy Monday #fitfam ☯️☮ @fitnessofinsta @fitgirlvideos @thefitmomsclub #fitnessofinsta @fit.mom.videos #fitgirlvideos @fit_moms_of_ig @postpartum #fitmomvideos #fitmomsofIG #fitmom #fitmama #postpartum #fitjourney #fitgoals #flex #fitspo #fitspiration #fitmotivation #noexcuses #momlife #mombod #tattoos #fitness #fit #fitlife #pistolsquats #strongmom #gains #balance #fitstepmom #workout #workoutvideos #fitmoms #fitnessgoals 💟
Focusing on balance and my core work. And pistols for the win ✌🏼 (video is sped up) I love doing stuff like this more now than ever. While pregnant, i def lost a lot of balance lol .. so heres to making it better. Happy Monday #fitfam  ☯️☮ @fitnessofinsta @fitgirlvideos @thefitmomsclub #fitnessofinsta  @fit.mom.videos #fitgirlvideos  @fit_moms_of_ig @postpartum #fitmomvideos  #fitmomsofIG  #fitmom  #fitmama  #postpartum  #fitjourney  #fitgoals  #flex  #fitspo  #fitspiration  #fitmotivation  #noexcuses  #momlife  #mombod  #tattoos  #fitness  #fit  #fitlife  #pistolsquats  #strongmom  #gains  #balance  #fitstepmom  #workout  #workoutvideos  #fitmoms  #fitnessgoals  💟
Find someone that can challenge you to be your best, but make you laugh the whole way. 💪😘
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Triceps and shoulders were on the agenda this morning. My arms now feel like little noodles. I wasn't ready for the weekend to be over. We relaxed all weekend and binged watched Trueblood, one of my old favorites. ❤ I needed more weekend, but Monday is here and I'm thankful for the opportunity to continue towards my goals. So up and out the door we went!
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Push yourself this week, and work towards the things you want most. #YouGotThis
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#FitMind #mindonamission #Beachbody  #bodyunderconstruction #riseandgrind #attackyourgoals #FitMom #GymLife #Swolemates #fitinspiration #Winning #thisgirlsgotgoals #GymGirl #EarnIt #fitnessofinsta #LoveMyHubs #SlayGirl #StrongMind #StrongWoman #HustleHard #believeinyourself #Traindirty #Workout #BossBabe #fitnessmotivation #goaldigger #mindonthegrind #WorkHard
Find someone that can challenge you to be your best, but make you laugh the whole way. 💪😘 . . Triceps and shoulders were on the agenda this morning. My arms now feel like little noodles. I wasn't ready for the weekend to be over. We relaxed all weekend and binged watched Trueblood, one of my old favorites. ❤ I needed more weekend, but Monday is here and I'm thankful for the opportunity to continue towards my goals. So up and out the door we went! . . Push yourself this week, and work towards the things you want most. #YouGotThis  . . . #FitMind  #mindonamission  #Beachbody  #bodyunderconstruction  #riseandgrind  #attackyourgoals  #FitMom  #GymLife  #Swolemates  #fitinspiration  #Winning  #thisgirlsgotgoals  #GymGirl  #EarnIt  #fitnessofinsta  #LoveMyHubs  #SlayGirl  #StrongMind  #StrongWoman  #HustleHard  #believeinyourself  #Traindirty  #Workout  #BossBabe  #fitnessmotivation  #goaldigger  #mindonthegrind  #WorkHard 
THE DO’s & DONT’s of becoming your healthiest, fittest & happiest 😈 👹 
PLEASE DO NOT
❌ Buy a waist trainer
❌ Fall for the pyramid scheming, ‘fat loss secret revealing’ companies
❌ Do copious amounts of ‘HIIT’ training which isn’t really HIIT training at all (yep, you DONT have to do 30 minutes of 30:30 sprints if you don’t want too)
❌ Do 7 minutes of burpees & bosu ball squats if you hate burpees & bosu ball squats
❌ Limit your fruit intake OR do the complete opposite & eat only fruit & NO fat
❌ ONLY limit yourself to ONE way of training/eating ❌ Do an excessive amount of NEAT
❌ Chose supplements over wholefoods
❌ Skip the basics ❌ Focus on how much you can do in a week 🤩PLEASE DO
✅ Invest your money into LEARNING & TRAINING with the educated ✅ Experiment with your training & nutrition, find out what you like.. find out what you don’t like! ✅ Do what YOU want to do & what works for YOU (not your best friends brothers uncle who was a PT or that hottie on instagram with the ebook recommends)
✅ Include a varied amount of STRENGTH & AEROBIC training; you’re hearts a muscle too - probably the most important one - without it you’ll be getting no booty or bicep pump ✅ Eat enough of ALLLLLL your nutrients ✅ Chose WHOLEFOODS over supplements ✅ Focus on how much you can do in a YEAR; look at the long road approach.. the SUSTAINABLE approach 
Write that shit down & act on it.

@thegrounduppt #thegrounduppt 
On a side note I really need to broaden my underwear range.
THE DO’s & DONT’s of becoming your healthiest, fittest & happiest 😈 👹 PLEASE DO NOT ❌ Buy a waist trainer ❌ Fall for the pyramid scheming, ‘fat loss secret revealing’ companies ❌ Do copious amounts of ‘HIIT’ training which isn’t really HIIT training at all (yep, you DONT have to do 30 minutes of 30:30 sprints if you don’t want too) ❌ Do 7 minutes of burpees & bosu ball squats if you hate burpees & bosu ball squats ❌ Limit your fruit intake OR do the complete opposite & eat only fruit & NO fat ❌ ONLY limit yourself to ONE way of training/eating ❌ Do an excessive amount of NEAT ❌ Chose supplements over wholefoods ❌ Skip the basics ❌ Focus on how much you can do in a week 🤩PLEASE DO ✅ Invest your money into LEARNING & TRAINING with the educated ✅ Experiment with your training & nutrition, find out what you like.. find out what you don’t like! ✅ Do what YOU want to do & what works for YOU (not your best friends brothers uncle who was a PT or that hottie on instagram with the ebook recommends) ✅ Include a varied amount of STRENGTH & AEROBIC training; you’re hearts a muscle too - probably the most important one - without it you’ll be getting no booty or bicep pump ✅ Eat enough of ALLLLLL your nutrients ✅ Chose WHOLEFOODS over supplements ✅ Focus on how much you can do in a YEAR; look at the long road approach.. the SUSTAINABLE approach Write that shit down & act on it. @thegrounduppt #thegrounduppt  On a side note I really need to broaden my underwear range.
My sweet baby.  Madalyn woke up a little while ago and needed a little Bub.  I swear I cherish every moment with her 💟 #mom #daughter

#fitmom #fitmama #selfie #momlife #mombod #fitness #fitmomsofIG #fitjourney #fitgoals #fitspo #fitspiration #fitmotivation #postbaby #strongmom #postpartum #fitfam #fitnessgoals #fitmomlife #postbaby #fitnessofinsta #momselfie #girlmom #fitstepmom #fitlife #fitlifestyle #healthy #fitIGmoms
This TUESDAY: Carina Nina Trunk Show at Lv2bfit!
JOIN US‼️💕🤗
This TUESDAY: Carina Nina Trunk Show at Lv2bfit! JOIN US‼️💕🤗
Another day full of greens!!! #fitbitblaze #fitbit #greens #fitnessjourney #fitnessofinsta
Crop top Season is upon us and I never use to be able to wear one but with all this new found confidence I guess can buy a few more 🙂 Mood all summma 2018
Crop top Season is upon us and I never use to be able to wear one but with all this new found confidence I guess can buy a few more 🙂 Mood all summma 2018
Starting Monday 🍑💕🔥 Whose down ?!
Starting Monday 🍑💕🔥 Whose down ?!
Walk to Asda to pick up a few bits of scran with 8kgs in a back pack!! Was to hot to get out for a run today, not often you can say that is Scotland!! Keeping the heart rate at the fat burning level to get the body fat lowered!!! #fitnessjourney #fitnessofinsta #fitbitblaze #fitbit #strava #workinghard #weightloss #lifechanges #lifestylechange #tohottorun