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Happpy Monday ppl 😊 
Back with one of my full body 30 min fat burn workouts 👊🏻 Save, tru and tag a friend👯‍♂️
1 min work 
30 seconds rest 
4 rounds - Bands are from @bforcebands - long red band is the strength resistance band and the blue booty band is from the Mini loop 5 pack (code rahrah10 for a discount) 
#fatburn #fatloss #fit #fitness #fitnessmotivation #gym #fullbodyworkout #hiitworkout
Happpy Monday ppl 😊 Back with one of my full body 30 min fat burn workouts 👊🏻 Save, tru and tag a friend👯‍♂️ 1 min work 30 seconds rest 4 rounds - Bands are from @bforcebands - long red band is the strength resistance band and the blue booty band is from the Mini loop 5 pack (code rahrah10 for a discount) #fatburn  #fatloss  #fit  #fitness  #fitnessmotivation  #gym  #fullbodyworkout  #hiitworkout 
Kept this one short and sweet cuz it’s HOT ☠️ felt like a raisin after work today but still pushed some solid weight 💪 Hit a decent no hook grip snatch then almost had 355 on back squats 😭 finished up with some dead’s at 85% and called it a day 🙌 #fsf #olympiclifting #fitnessmotivation #mondaymotivation #summer
Kept this one short and sweet cuz it’s HOT ☠️ felt like a raisin after work today but still pushed some solid weight 💪 Hit a decent no hook grip snatch then almost had 355 on back squats 😭 finished up with some dead’s at 85% and called it a day 🙌 #fsf  #olympiclifting  #fitnessmotivation  #mondaymotivation  #summer 
𝓒𝓸𝓪𝓼𝓽 2 𝓬𝓸𝓪𝓼𝓽 𝓼𝓪𝓿𝓪𝓰𝓮𝓼 ————————————————————
Savage fam make sure you check out the website for the bad ass gear 
New gear dropping soon 
Keep an eye out for the drop dates 👌🏾
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Www.c2csavages.com Www.c2csavages.com Www.c2csavages.com Www.c2csavages.com Www.c2csavages.com-
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#c2csavages #savage #savages #coast2coastsavages #fit #fitness #fitnessmotivation #fitfam #gainz #gym #gymrat #gainz #gear #dope #dopegear #savagegear #fashion #gymfashion #gymgear #swole #badassgear #gainzongainz
𝓒𝓸𝓪𝓼𝓽 2 𝓬𝓸𝓪𝓼𝓽 𝓼𝓪𝓿𝓪𝓰𝓮𝓼 ———————————————————— Savage fam make sure you check out the website for the bad ass gear New gear dropping soon Keep an eye out for the drop dates 👌🏾 _______________________________________________ Www.c2csavages.com Www.c2csavages.com Www.c2csavages.com Www.c2csavages.com Www.c2csavages.com- - - Link on the bio - - - - - #c2csavages  #savage  #savages  #coast2coastsavages  #fit  #fitness  #fitnessmotivation  #fitfam  #gainz  #gym  #gymrat  #gainz  #gear  #dope  #dopegear  #savagegear  #fashion  #gymfashion  #gymgear  #swole  #badassgear  #gainzongainz 
You can’t have first class dreams with second class work ethic.  Do WORK stay HUMBLE.  Positive vibes 🙌🏽. #alwaysreppin #teamreppin #chicagofit #chicagofitness #fitnessmodel #fitnessmotivation #fitspo #fitness #fitnessapparel
I haven’t done squats in while you guys so I’m little rusty. My booty looks more rounded and full when I keep active with my squats so I’m bringing back my squat game!! ✌🏾💪🏾
#fitness #fitnessmotivation #fitnessmodel #fitnesstrainer #personaltrainer #mondaymotivation #squats #squatgame #bootyworkout #bodybuilding #comingback
Sadece fitness ile degiL fiziksel olarak değil aynı zamanda zihinsel ve duygusal olarak dengeli olduğunuz zaman gerçekten sağlıklısınız demektir. Sağlık hastalığın salt yokluğu değildir.  Bu ne kadar sevgi dolu ve coşkulu, ne kadar neşeli olduğunuz bakımından hayatın dinamik bir ifadesidir. İşte yoga tam yoga burda devreye giriyor. Yoga duruşlar, pranayama (nefes tekniklerini) ve meditasyon ile birlikte bütünsel bir uygulamadır... #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness
Sadece fitness ile degiL fiziksel olarak değil aynı zamanda zihinsel ve duygusal olarak dengeli olduğunuz zaman gerçekten sağlıklısınız demektir. Sağlık hastalığın salt yokluğu değildir. Bu ne kadar sevgi dolu ve coşkulu, ne kadar neşeli olduğunuz bakımından hayatın dinamik bir ifadesidir. İşte yoga tam yoga burda devreye giriyor. Yoga duruşlar, pranayama (nefes tekniklerini) ve meditasyon ile birlikte bütünsel bir uygulamadır... #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness 
...and in the end. It was the perfect Lovestory. 
#love #classy #brownhair #browneyes #truth #trust #summer #fitnessmotivation #fitchick #mynewboyfriend -> #gym 😂
Hey hey hey... trennt euch von allem Negativen das euch umgibt, sonst wedet ihr selber negativ ! Ich denke das will Niemand!
Egal was es ist, schlechte Angewohnheiten, der Arbeitsplatz und am wichtigsten „Menschen“!!! Beeinflusst euch Etwas davon negativ , zieht euch runter , macht euch nicht glücklich so wie ihr es euch vorstellt....trennt euch davon!! So jetzt aber genug hier von diesem philosophischen dies das dings Teil...
Was geht aaaaaaaaaab? Der @fit_anmara hat versucht mit ausgestreckten Armen in die Rotorblätter eines Hubschraubers zu hüpfen! Fehlten dann doch gut 1,5 Meter 🐥  Der @simon.hirschmann hat heute Paprika gefutter OHNE SENF!! Vielleicht ist sein Vertrag mit dem Lieferanten ausgelaufen? Wer weiß 🤷🏼‍♂️ Und der @fabianniesslfitness hat heute irgendwie was von so nem Rattenschwanz erzählt, war aber ganz informativ 🐀 
Ja ich bin heute wieder etwas drüber...aber wie einige aufmerksame Follower wissen , meine Schaukel stand früher eindeutig zu nah an der Hauswand! Kann ich so garnix dafür 😜
Und jetzt sleep well in your Bettgestell 🛏
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#drüber #nachmüdekommtdoof #vndbrk #schaukelzunahanderwand #mondaymotivation #backworkout #gymjunky #muskelaufbau #tattoedmen #blackwhite #postivevibes #trennedichvondemwasdichrunterzieht #healthylifestyle #fitnessmotivation #teamgymjunky #detmold #getshredded #bodygoals #bodytransformation #rattenschwanz #senf #hirschmannarmy #fnarmy #instafit #instagood #instadaily
Hey hey hey... trennt euch von allem Negativen das euch umgibt, sonst wedet ihr selber negativ ! Ich denke das will Niemand! Egal was es ist, schlechte Angewohnheiten, der Arbeitsplatz und am wichtigsten „Menschen“!!! Beeinflusst euch Etwas davon negativ , zieht euch runter , macht euch nicht glücklich so wie ihr es euch vorstellt....trennt euch davon!! So jetzt aber genug hier von diesem philosophischen dies das dings Teil... Was geht aaaaaaaaaab? Der @fit_anmara hat versucht mit ausgestreckten Armen in die Rotorblätter eines Hubschraubers zu hüpfen! Fehlten dann doch gut 1,5 Meter 🐥 Der @simon.hirschmann hat heute Paprika gefutter OHNE SENF!! Vielleicht ist sein Vertrag mit dem Lieferanten ausgelaufen? Wer weiß 🤷🏼‍♂️ Und der @fabianniesslfitness hat heute irgendwie was von so nem Rattenschwanz erzählt, war aber ganz informativ 🐀 Ja ich bin heute wieder etwas drüber...aber wie einige aufmerksame Follower wissen , meine Schaukel stand früher eindeutig zu nah an der Hauswand! Kann ich so garnix dafür 😜 Und jetzt sleep well in your Bettgestell 🛏 ————————————————— #drüber  #nachmüdekommtdoof  #vndbrk  #schaukelzunahanderwand  #mondaymotivation  #backworkout  #gymjunky  #muskelaufbau  #tattoedmen  #blackwhite  #postivevibes  #trennedichvondemwasdichrunterzieht  #healthylifestyle  #fitnessmotivation  #teamgymjunky  #detmold  #getshredded  #bodygoals  #bodytransformation  #rattenschwanz  #senf  #hirschmannarmy  #fnarmy  #instafit  #instagood  #instadaily 
#model #beauty #sexy #look #fitnessmotivation #girl @sorayatedde ❤😍🎯
Tag your BFF 👇🏼 || Follow @putxasonly (me) for more
Tag your BFF 👇🏼 || Follow @putxasonly (me) for more
Happy Monday everyone! Today was leg day for me, in this unseasonably hot late spring day. (Not complaining) squatted up to 315, then leg extensions and stiff legged deadlifts.  Nothing fancy, but it did the trick
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#fitness #fitnessmotivation #fitspo #fitdad #fitfam #fitnessaddict #fitspiration #fitat39 #homegym #beastmode #exercise #tattoos #guyswithtattoos #squats #deadlift #squat #legs #beards #beard #muscles #abs #homegymlife #instafit #training #garagegymlifeapparelcompany #legday #mondaymotivation
Happy Monday everyone! Today was leg day for me, in this unseasonably hot late spring day. (Not complaining) squatted up to 315, then leg extensions and stiff legged deadlifts. Nothing fancy, but it did the trick . . . #fitness  #fitnessmotivation  #fitspo  #fitdad  #fitfam  #fitnessaddict  #fitspiration  #fitat39  #homegym  #beastmode  #exercise  #tattoos  #guyswithtattoos  #squats  #deadlift  #squat  #legs  #beards  #beard  #muscles  #abs  #homegymlife  #instafit  #training  #garagegymlifeapparelcompany  #legday  #mondaymotivation 
I didn’t make a Father’s Day post yesterday. I spent the day with my daughter like every other day and we had a great time. I did however get myself a couple new gifts. One being the occlusion arm training wraps from @bradleymartyn .
I looked on YouTube for some videos on the product and some workouts to try so I took a look on @bradley_martyn channel and found a video. In the beginning of that video a man had sent him a personal letter referencing another one of his videos. So I checked it out. .
My father has been absent my whole life. A drug addict for over 30 years. My mother was with a man she had a child with for many years. Growing up he was the only father I ever knew even though not a very good one. Beat my mother. Was at the bar more than home. Eventually hanging himself at that same bar ending his life. Leaving the blame on myself and mother. . 
Growing up I’d latch on to male influences. Idolizing successful people in fields I admired. Learning how to be a father by watching others and remembering what not to do from the examples I had. .
In this fitness community I have a lot to look up to.  @1stphorm and everyone there, @therock and others that daily show a great example of a good father and being a man, and this guy right here. Sometimes the things you do in life affect others more than you know. So thank you for the motivation and putting your story out there the way you have. #bradleymartyn #iam1stphorm #1stphorm #fitnessmotivation #mondaymotivation #fathersday #legionofboom #arnoldclassic2018
I didn’t make a Father’s Day post yesterday. I spent the day with my daughter like every other day and we had a great time. I did however get myself a couple new gifts. One being the occlusion arm training wraps from @bradleymartyn . I looked on YouTube for some videos on the product and some workouts to try so I took a look on @bradley_martyn channel and found a video. In the beginning of that video a man had sent him a personal letter referencing another one of his videos. So I checked it out. . My father has been absent my whole life. A drug addict for over 30 years. My mother was with a man she had a child with for many years. Growing up he was the only father I ever knew even though not a very good one. Beat my mother. Was at the bar more than home. Eventually hanging himself at that same bar ending his life. Leaving the blame on myself and mother. . Growing up I’d latch on to male influences. Idolizing successful people in fields I admired. Learning how to be a father by watching others and remembering what not to do from the examples I had. . In this fitness community I have a lot to look up to. @1stphorm and everyone there, @therock and others that daily show a great example of a good father and being a man, and this guy right here. Sometimes the things you do in life affect others more than you know. So thank you for the motivation and putting your story out there the way you have. #bradleymartyn  #iam1stphorm  #1stphorm  #fitnessmotivation  #mondaymotivation  #fathersday  #legionofboom  #arnoldclassic2018 
Different strokes and Different Stories. Together we stand, fall and rise again. That's what family is for. 💙.
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#elev8_mma #instamelbourne #Melbourne #australia #mma #brazilianjiujitsu #bjj #yoga #boxing #muaythai #functionaltraining #wrestling #family #melbournegyms #girlsingis #fatloss #instadaily #trainhard #gymlyfe #bjj4life #fitdad #instafit #gi #nogi #fitnessmotivation #bestoftheday #jiujitsulifestyle
☝🏼 Boxing and Cardio go hand in hand 🥊Our program keeps all the fun, intense aspects of boxing while enjoying a great workout👊🏻 Kids Class Today 4:30pm  Women’s Class Tonight 6:30pm Mens  7:30pm ( Boxing Sparring) #weareonemmaandfitness #highlandpark #yorkblvd #localmmagym #jiujitsulife #fun  #ca #losangeles #coummunity #exploreLA #bjjclub #bjjmojo #boxingloves #womensboxing #bjjfun #kidsclasses #boxingnight #boxingfun #cardio  #trainwithfriends #fitnessgoals #mensclass  #weightlossjourney #goals #fitnessmotivation  #ouryearofgreatness #wao  #welovewhatwedo #trainhard #personaltrainer
☝🏼 Boxing and Cardio go hand in hand 🥊Our program keeps all the fun, intense aspects of boxing while enjoying a great workout👊🏻 Kids Class Today 4:30pm Women’s Class Tonight 6:30pm Mens 7:30pm ( Boxing Sparring) #weareonemmaandfitness  #highlandpark  #yorkblvd  #localmmagym  #jiujitsulife  #fun  #ca  #losangeles  #coummunity  #exploreLA  #bjjclub  #bjjmojo  #boxingloves  #womensboxing  #bjjfun  #kidsclasses  #boxingnight  #boxingfun  #cardio  #trainwithfriends  #fitnessgoals  #mensclass  #weightlossjourney  #goals  #fitnessmotivation  #ouryearofgreatness  #wao  #welovewhatwedo  #trainhard  #personaltrainer 
Today was a up there on intensity!😅🏋️‍♂️💥
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First up, 3+2 of Clean & Jerks @70% for 7 sets before moving onto Cleans for Doubles @80% shown here with this two videos before finishing off with Thrusters, for 2 meant to be at 90% but shown was 80% efforts.🤢
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Potentiation Block to finish off the program and M A X-O U T day!
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#MSP #MatthewSwanPerformance #olympiclifting #powerlifting #crossfit #clean #jerk #splitjerk #cleanandjerk #snatch #squat #backsquat #deadlift #overheadsquat #DavidLloydIpswich #DavidLloyd #ipswich #suffolk #colchester #essex #instagram #instafitness #fitnessmotivation #fitness
Today was a up there on intensity!😅🏋️‍♂️💥 - First up, 3+2 of Clean & Jerks @70% for 7 sets before moving onto Cleans for Doubles @80% shown here with this two videos before finishing off with Thrusters, for 2 meant to be at 90% but shown was 80% efforts.🤢 - Potentiation Block to finish off the program and M A X-O U T day! - #MSP  #MatthewSwanPerformance  #olympiclifting  #powerlifting  #crossfit  #clean  #jerk  #splitjerk  #cleanandjerk  #snatch  #squat  #backsquat  #deadlift  #overheadsquat  #DavidLloydIpswich  #DavidLloyd  #ipswich  #suffolk  #colchester  #essex  #instagram  #instafitness  #fitnessmotivation  #fitness 
No hiking this weekend. Was a huge leg session and then ribfest with @shanh2oall 
#cheatmeal #ribs #ribfest
A few more! 🦂

PC📷: @wxcmma @sinclair_mma
A few more! 🦂 PC📷: @wxcmma @sinclair_mma
HOY ES LUNES DE : RUTINA DE GLÚTEOS Y PIERNAS 😍🔥🍑🏋🏽‍♀️💪🏾 Aquí os enseño los ejercicios que son más efectivos para mi y que me encantan hacer 🤩😍😍🤸🏽‍♂️ Yo opto siempre por coger mucho peso 🏋🏽‍♀️🏋🏽‍♀️💪🏾🔥 y hacer un par de series con 10/12 repeticiones ❗️❗️❤️
✅ si añades una cinta elástica será muchísimo más efectivo🍑🍑😍😍 , lo notarás enseguida desde que empiezas a hacer los ejercicios 👐🏾👌🏽 ✅ después , para los ejercicios de sentadilla con barra yo utilizo una de 20kg 😇y a veces un poquito más, depende del día , recuerda que cuanto más peso cojas más calorías quemas🔥🔥❗️🍑🍑 ✅ también he utilizado un step para hacer diferentes tipos de sentadillas 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🍑👐🏾 además de ser un ejercicio entretenido obtienes resultados pronto 😜😍😍😍☝🏾☝🏾🤸🏽‍♂️😇🤩 ▶️ CONSEJO❗️❗️🧐 : ❌🚫 si no estás acostumbrad@ a coger mucho peso, no recomiendo que cojas barras y pesas pesadas 🏋🏽‍♀️🤸🏽‍♂️desde el primer día🚫🚫, ve haciéndolo poco a poco de forma progresiva 😍😍🏋🏽‍♀️🏋🏽‍♀️❗️🔥🔥🍑💛👌🏽
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#buttroutine #routine #fitnesslife #fitgirl #workhard #workout #rutinadegluteos #fitfam #amazingprogress #bodytransformation #gymgirl #gymexercise #buttworkout #bodygoals #growbut #gymlife #fitnessmotivation #buttgoals #step #sentadilla #entrenamiento #goodwork #gymmotivation #strengh #go #hard
HOY ES LUNES DE : RUTINA DE GLÚTEOS Y PIERNAS 😍🔥🍑🏋🏽‍♀️💪🏾 Aquí os enseño los ejercicios que son más efectivos para mi y que me encantan hacer 🤩😍😍🤸🏽‍♂️ Yo opto siempre por coger mucho peso 🏋🏽‍♀️🏋🏽‍♀️💪🏾🔥 y hacer un par de series con 10/12 repeticiones ❗️❗️❤️ ✅ si añades una cinta elástica será muchísimo más efectivo🍑🍑😍😍 , lo notarás enseguida desde que empiezas a hacer los ejercicios 👐🏾👌🏽 ✅ después , para los ejercicios de sentadilla con barra yo utilizo una de 20kg 😇y a veces un poquito más, depende del día , recuerda que cuanto más peso cojas más calorías quemas🔥🔥❗️🍑🍑 ✅ también he utilizado un step para hacer diferentes tipos de sentadillas 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🍑👐🏾 además de ser un ejercicio entretenido obtienes resultados pronto 😜😍😍😍☝🏾☝🏾🤸🏽‍♂️😇🤩 ▶️ CONSEJO❗️❗️🧐 : ❌🚫 si no estás acostumbrad@ a coger mucho peso, no recomiendo que cojas barras y pesas pesadas 🏋🏽‍♀️🤸🏽‍♂️desde el primer día🚫🚫, ve haciéndolo poco a poco de forma progresiva 😍😍🏋🏽‍♀️🏋🏽‍♀️❗️🔥🔥🍑💛👌🏽 ————————————————— #buttroutine  #routine  #fitnesslife  #fitgirl  #workhard  #workout  #rutinadegluteos  #fitfam  #amazingprogress  #bodytransformation  #gymgirl  #gymexercise  #buttworkout  #bodygoals  #growbut  #gymlife  #fitnessmotivation  #buttgoals  #step  #sentadilla  #entrenamiento  #goodwork  #gymmotivation  #strengh  #go  #hard 
Everyones life is different, but everyone can still enjoy it!
Everyones life is different, but everyone can still enjoy it!
Remember to treat your body right and know that even if you get off track YOU have the ability to make it right.. you are NEVER stuck.. and you WILL push through and see the other side 🖤🖤🖤 #Repost @g.y.m_gainyourmotivation
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Mini vacation — haha yeah right — done... time to get back on track and ahead 💃🏻 • 📷 @babiigirl117
Remember to treat your body right and know that even if you get off track YOU have the ability to make it right.. you are NEVER stuck.. and you WILL push through and see the other side 🖤🖤🖤 #Repost  @g.y.m_gainyourmotivation ・・・ Mini vacation — haha yeah right — done... time to get back on track and ahead 💃🏻 • 📷 @babiigirl117
Watch it 😂😂 || Follow @putxasonly (me) for more
Watch it 😂😂 || Follow @putxasonly (me) for more
Hello my friends, my life warriors! I hope you have had a good day? Today in the gym I was doing dips, dips and dips 👍✌🤗 In the video I am working with the following: 
Weight: Body weight 
Reps: 24 to 25 
Sets: 4

It has been a long day for me working on small plans for a bigger picture so for the next few weeks it is going to be head down and working my ass off.

See you on the other side my friends, my life warriors! And do something awesome 👍✌🤗
Hello my friends, my life warriors! I hope you have had a good day? Today in the gym I was doing dips, dips and dips 👍✌🤗 In the video I am working with the following: Weight: Body weight Reps: 24 to 25 Sets: 4 It has been a long day for me working on small plans for a bigger picture so for the next few weeks it is going to be head down and working my ass off. See you on the other side my friends, my life warriors! And do something awesome 👍✌🤗
Ramazandan sonra yine yeniden spor 🙏🙏#spor #fitness #fitnessmotivation #eğlence #sky #nature #adidas #nike #sağlık #repost #mavi
Happy Manic Monday! Still got a lot of improvements to make, but I’ll get there. Just have to be patient, even though patience isn’t my thing ✨💙✨ #workingonmyself #formyself #monday #wotd #momlife #patience #weightlossjourney #gym #cardio #fitnessmotivation
-Memories-
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When I was little, I used to dread coming home from vacation. I didn’t know the definition of depression yet, but I have a feeling I displayed textbook symptoms the following week. If I had to put my finger on it now, I would guess that because I was so short sited I couldn’t see past the car ride home, let alone to the next vacation.
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As I left the beach this year and saw the cars heading south I thought about this. And quite frankly I couldn’t help but smile. It’s not that I was excited to leave, but thrilled that it happened at all.
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More often than not, I think we look at the conclusion of something great as sad, or even regrettable. The memories created, and the joy we felt overshadowed by the thought of leaving it behind.
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“Memories” are memories for a reason. We live them, we store them, we reflect on them, and maybe, just maybe we even learn from them. Whether it’s the conclusion of a vacation, the end of a chapter, or the turn of a page, be thankful that it happened, and smile because it did.
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Oh, and yeah that’s a donut on my shirt. Happy Monday everyone.🍩
-Memories- • When I was little, I used to dread coming home from vacation. I didn’t know the definition of depression yet, but I have a feeling I displayed textbook symptoms the following week. If I had to put my finger on it now, I would guess that because I was so short sited I couldn’t see past the car ride home, let alone to the next vacation. • As I left the beach this year and saw the cars heading south I thought about this. And quite frankly I couldn’t help but smile. It’s not that I was excited to leave, but thrilled that it happened at all. • More often than not, I think we look at the conclusion of something great as sad, or even regrettable. The memories created, and the joy we felt overshadowed by the thought of leaving it behind. • “Memories” are memories for a reason. We live them, we store them, we reflect on them, and maybe, just maybe we even learn from them. Whether it’s the conclusion of a vacation, the end of a chapter, or the turn of a page, be thankful that it happened, and smile because it did. • Oh, and yeah that’s a donut on my shirt. Happy Monday everyone.🍩
I work hard because I want to be the best. That means there’s no time to waste, and no time to rest. All I can do is my mind sharp, my body strong, and my eye on the prize....and if I do this, I know the rest will just fall into place KIDS.
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personaltrainer #fit #healthy #strong #fitnessmotivation #beastmode #fitspo #model #like4like #fitnessmodel #tatted #bodybuilding #likeforlike #tattoo #follow4follow #fitfamily #inspiration #positivevibes #workforit #followforfollow #humble #inspire #workforit #gymshark #gymrat #positivity #focus #mensfashion #mensstyle
I work hard because I want to be the best. That means there’s no time to waste, and no time to rest. All I can do is my mind sharp, my body strong, and my eye on the prize....and if I do this, I know the rest will just fall into place KIDS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . personaltrainer #fit  #healthy  #strong  #fitnessmotivation  #beastmode  #fitspo  #model  #like4like  #fitnessmodel  #tatted  #bodybuilding  #likeforlike  #tattoo  #follow4follow  #fitfamily  #inspiration  #positivevibes  #workforit  #followforfollow  #humble  #inspire  #workforit  #gymshark  #gymrat  #positivity  #focus  #mensfashion  #mensstyle 
Back feeling motivated to day 🏋🏼‍♀️🧘🏼‍♀️ #gymmotivation #gym #fitnessmotivation #summer #happyme #fitnessjourney #gettingfit #PT
Hard work pays off = ciężka praca popłaca✌

Możesz marudzić, odpuszczać, rezygnować, bo nie ma efektu.
A ja mimo tych samych uczuć dalej będę cisnąć, trenować i trzymać michę. Dlaczego? Bo po prostu kocham to co robię i ten styl życia❤

Wątpliwości i dołki ma każdy, nie każdy potrafi przetłumaczyć swojej głowie, że i tak zrobi swoje. Najtrudniejszą walkę trzeba stoczyć na początku ze swoimi przyzwyczajeniami i nawykami. Potem jest tylko łatwiej. Aż nowy styl życia stanie się nowym przyzwyczajeniem i nawykiem. Wtedy nie będzie już odwrotu, wsiąkniecie w ten świat ➡️ przepadło😅🏋️‍♂️
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#healthychoices #healthy #dosomethingforyou #happy #hapiness #positive #bodybuilding #physique #bootybuilding #ass🍑 #slimwaist #legs #squats #muscle #gym #fit #fitness #fitnessmotivation #motivation #girlwholift #fitgirl #instafit #instagirl #fitfam #polishgirl #instagood #mood #tatoogirl #tatoo #look
Hard work pays off = ciężka praca popłaca✌ Możesz marudzić, odpuszczać, rezygnować, bo nie ma efektu. A ja mimo tych samych uczuć dalej będę cisnąć, trenować i trzymać michę. Dlaczego? Bo po prostu kocham to co robię i ten styl życia❤ Wątpliwości i dołki ma każdy, nie każdy potrafi przetłumaczyć swojej głowie, że i tak zrobi swoje. Najtrudniejszą walkę trzeba stoczyć na początku ze swoimi przyzwyczajeniami i nawykami. Potem jest tylko łatwiej. Aż nowy styl życia stanie się nowym przyzwyczajeniem i nawykiem. Wtedy nie będzie już odwrotu, wsiąkniecie w ten świat ➡️ przepadło😅🏋️‍♂️ . . . #healthychoices  #healthy  #dosomethingforyou  #happy  #hapiness  #positive  #bodybuilding  #physique  #bootybuilding  #ass 🍑 #slimwaist  #legs  #squats  #muscle  #gym  #fit  #fitness  #fitnessmotivation  #motivation  #girlwholift  #fitgirl  #instafit  #instagirl  #fitfam  #polishgirl  #instagood  #mood  #tatoogirl  #tatoo  #look 
🖤 #bodyengineers 🖤 #body 🖤 #fitnessaddict 🖤 #fitness 🖤 #fit 🖤 #fitspo 🖤 #fitnessjourney 🖤 #fitfam 🖤 #exercise 🖤 #bodybuilding 🖤#gym 🖤 #gymtime 🖤 #gymlife 🖤 #gymfit 🖤 #gymmotivation 🖤 #fitnessmotivation 🖤 #workout 🖤 #athletic 🖤 #athletics 🖤 #trackandfield 🖤 #athleticbody 🖤 #sport 🖤 #sporty 🖤 #justdoit 🖤 #prague 🖤 #instahealth 🖤 #health 🖤 #transformation 🖤 #muscle 🖤 #motivation 🖤
🖤 #bodyengineers  🖤 #body  🖤 #fitnessaddict  🖤 #fitness  🖤 #fit  🖤 #fitspo  🖤 #fitnessjourney  🖤 #fitfam  🖤 #exercise  🖤 #bodybuilding  🖤#gym  🖤 #gymtime  🖤 #gymlife  🖤 #gymfit  🖤 #gymmotivation  🖤 #fitnessmotivation  🖤 #workout  🖤 #athletic  🖤 #athletics  🖤 #trackandfield  🖤 #athleticbody  🖤 #sport  🖤 #sporty  🖤 #justdoit  🖤 #prague  🖤 #instahealth  🖤 #health  🖤 #transformation  🖤 #muscle  🖤 #motivation  🖤
Wet T-Shirt competition time at the Rough Runner in Oxfordshire 😂
Wet T-Shirt competition time at the Rough Runner in Oxfordshire 😂
Post Rough Runner 🏃🏼‍♂️amazing fun, another medal for the collection 😊
Post Rough Runner 🏃🏼‍♂️amazing fun, another medal for the collection 😊
Ok so I’m really not a runner in any way shape or form but we keep signing up for these obstacle courses!!! Today is the Rough Runner 🏃🏼‍♂️
Ok so I’m really not a runner in any way shape or form but we keep signing up for these obstacle courses!!! Today is the Rough Runner 🏃🏼‍♂️
I know. A lot of selfies. I’ll be serving body soon. Busy working on it & other things 😁💸💪🏼 #thatsilenthustle #itworks
I know. A lot of selfies. I’ll be serving body soon. Busy working on it & other things 😁💸💪🏼 #thatsilenthustle  #itworks 
U mirin’ bruh? ⚔️🤜🤛
Always looking forward🔝
Tip of the day ☕️ :
Anything worth having doesn't come easy. So don't turn back around. Don't give up. As you work to achieve your most ambitious goals, push yourself to keep moving forward! .
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#fitness #model #aesthetic #instagood #fitnessmotivation #inspiration #malemodel #view #motivation #beastmode #muscle #bodybuilding #like4like #likeforlike #followforfollow #followme
God's amazing creation #inawe
God's amazing creation #inawe 
we're all the way up
we're all the way up