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Brīvdienas bija garšīgas,tagad mazliet jāsaliek formas pa vietām un pareizi😅🌭🍗🍕🐷 #workout #monday #fitnessskill #fitnesschik #fatkiller #booty #justdoit #adidas #fitnessmotivation #gohard #lifsbeautiful
Yeas! Do not forget to drink enough water in one day, it is literally good for everything 💦  #healthy #detox #healthylifestyle #smoothie #salades #fruit #drinks #food #fitness #fitgirl #health #smoothies #fitnessmotivation #healthybreakfast #freshly #foodporn #fresh #delicious #water
What are you waiting for? A miracle? A miracle will happen once you put in that work and you’ll be so proud of yourself 💪🏾 #myhappyplace  #Fitgirl #fitness #fitnessmodel #gymjunkie #workout #cardio #getfit #strong #lifestyle #training #motivation #determination #fitnessaddict #Photooftheday #exercise #eatclean #active #diet #gymlife #gym #healthy #fitnessmotivation #healthychoices #heathyeating #womensfashion #goal #bodybuilding #fitlife #young
What are you waiting for? A miracle? A miracle will happen once you put in that work and you’ll be so proud of yourself 💪🏾 #myhappyplace  #Fitgirl  #fitness  #fitnessmodel  #gymjunkie  #workout  #cardio  #getfit  #strong  #lifestyle  #training  #motivation  #determination  #fitnessaddict  #Photooftheday  #exercise  #eatclean  #active  #diet  #gymlife  #gym  #healthy  #fitnessmotivation  #healthychoices  #heathyeating  #womensfashion  #goal  #bodybuilding  #fitlife  #young 
Como empezar un lunes de la mejor manera posible??? Pues  Presentando el body pump 106 en vivagym las torres a primera hora!!
Después de ese sufrimiento mañanero como no te vas a comer el lunes con patatas 😂😂😂
#vivagymlastorres #lessmills #bienvenidosalatribu #bodypump #fitnessmotivation #gym
It’s not about how hard you hit, it’s about how hard you can get hit and keep moving forward . . .
It’s not about how hard you hit, it’s about how hard you can get hit and keep moving forward . . .
Ce n’est pas uniquement une Team
C’est avant tout une bande de copains qui se font plaisir 
#bodyfitlu #teambodyfitlu #luxembourg #bodybuilding #fitness #motivation #training #workout #muscle #healthy #fit #fitfam #goals #determination #fitnessmotivation #nopainnogain #nevergiveup #nothingisimpossible
I did it @pauliloune !! 🏋️‍♀️ 👊🏻 💪 
Mais comme tu peux le voir, ta course fractionnée m’as lessivée 😓 
Thanks coach!
#fitnessmotivation #tryingtokeepup #feelingreat
Che ne dite di uno spuntino sano ⁉️⏰ I benefici sono moltissimi:
✅ Permette di arrivare all’orario di pranzo meno affamati;
✅ Evita cali di rendimento psicofisici, grazie all’apporto calorico;
✅ Integra e completa il pasto principale. 
Io ho scelto yogurt vegetale 🍶 di soia al mirtillo 🍇, leggero e facilmente digeribile. 
Ovviamente accompagnato da un piccolo supporto. 🎁🙈
Vuoi sapere quale ⁉️ ☺️ #healthy #healthyfood #healthylifestyle #goodmorning #morning #morningmotivation #monday #fitness #fitnessmotivation
Che ne dite di uno spuntino sano ⁉️⏰ I benefici sono moltissimi: ✅ Permette di arrivare all’orario di pranzo meno affamati; ✅ Evita cali di rendimento psicofisici, grazie all’apporto calorico; ✅ Integra e completa il pasto principale. Io ho scelto yogurt vegetale 🍶 di soia al mirtillo 🍇, leggero e facilmente digeribile. Ovviamente accompagnato da un piccolo supporto. 🎁🙈 Vuoi sapere quale ⁉️ ☺️ #healthy  #healthyfood  #healthylifestyle  #goodmorning  #morning  #morningmotivation  #monday  #fitness  #fitnessmotivation 
5 days till competition day! On April 7th I decided to train for the CPA’s GNC Ottawa Classic that’s this Saturday June 23rd at Algonquin College.  My starting weight was 143.8lbs this morning 127.4lbs. Thanks @foot_above for coaching me and encouraging me to participate. #afootabovefitness #aroundthecpa #cpa #canadianphysiquealliance #awesomeabs #beachbody #gncottawaclassic #gncclassic #musclebeauty #muscles #leanmuscle #fitnessmotivation #girlswholift #fitnessmodel #beforeandafterweightloss
5 days till competition day! On April 7th I decided to train for the CPA’s GNC Ottawa Classic that’s this Saturday June 23rd at Algonquin College. My starting weight was 143.8lbs this morning 127.4lbs. Thanks @foot_above for coaching me and encouraging me to participate. #afootabovefitness  #aroundthecpa  #cpa  #canadianphysiquealliance  #awesomeabs  #beachbody  #gncottawaclassic  #gncclassic  #musclebeauty  #muscles  #leanmuscle  #fitnessmotivation  #girlswholift  #fitnessmodel  #beforeandafterweightloss 
Ayer me besaste y no podías parar 💋 Y me bailaste hasta el amanecer! Cuando desperté yo te quise llamar 😎 Y quiero volverla ver!
'Quiero que sepa que me interesa..!! ' Y cuando estés borracha pa' mi casa nos vamos 🍻🏯 Me sorprendió cuando sacáste ese cigarro!! Tomaste tanto que lo has olvidado!! "-La pasamos bien!" 🍻⏳😎 Thé LW 💪 #box #boxing #mma #ufc #kickboxing #kickbox #fitness #fitnessmotivation #fitnes #boxer #knockout #kickboxer #jiujitsu #muaythai #fight #gym #sparring #fitnes #wbc #motivation #fitbody #fighters #fight #boxer #boxers #kickboxer
Ayer me besaste y no podías parar 💋 Y me bailaste hasta el amanecer! Cuando desperté yo te quise llamar 😎 Y quiero volverla ver! 'Quiero que sepa que me interesa..!! ' Y cuando estés borracha pa' mi casa nos vamos 🍻🏯 Me sorprendió cuando sacáste ese cigarro!! Tomaste tanto que lo has olvidado!! "-La pasamos bien!" 🍻⏳😎 Thé LW 💪 #box  #boxing  #mma  #ufc  #kickboxing  #kickbox  #fitness  #fitnessmotivation  #fitnes  #boxer  #knockout  #kickboxer  #jiujitsu  #muaythai  #fight  #gym  #sparring  #fitnes  #wbc  #motivation  #fitbody  #fighters  #fight  #boxer  #boxers  #kickboxer 
Push up
Push up
Super Mammoth Monday Meal Prep 😵 We are now 4 weeks out from competition so my foods will be pretty darn basic until the epic food party we have planned. 🍔🍩🍫Which I don’t mind cause I actually love eating all the veg. Still keeping in my little late night treat tho 😍 So in the menu this week is; 🧡Parts of breakfast: Zucchini, Pumpkin, will add turkey mince, egg whites & ☕️. ❤️Morning teas: Green beans, carrots, pumpkin, almonds & butter. 💛Lunches: Pumpkin, potato, zucchini and lean mince & sauerkraut. 💚Afternoon tea: Baby spinach, pumpkin, egg whites & avocado 🥑 💙Dinner: Pumpkin, potato, zucchini, lean mince and sauerkraut. 💖Dessert: 90% Dark chocolate, almonds and a mocha protein shake. ✅ For me food is the tricky part of staying on track, I live a pretty busy life working full time, with two kids, training 6 days a week + some early morning cardio sessions so meal prep for me is a life saver. You’ll either find a way or an excuse, so I choose to spend my afternoon off cooking up a storm so that I’m able to reach my goals 💪🏽 #teamsmart #wbffaustralia #wbfftransformation #monday #mondaymotivation #gymlife #fitnessfood #fattofit #coffee #food #goaldigger #motivation #inspiration #instafit #girlswholift #fattofit #bodybuilding #cleaneating #foodstagram #healthyeating #weightloss #weightlossjourney #fitspo #iifym #fitness #fitnessmotivation #myjourney #health #mum #lifestyle #mealprep
Super Mammoth Monday Meal Prep 😵 We are now 4 weeks out from competition so my foods will be pretty darn basic until the epic food party we have planned. 🍔🍩🍫Which I don’t mind cause I actually love eating all the veg. Still keeping in my little late night treat tho 😍 So in the menu this week is; 🧡Parts of breakfast: Zucchini, Pumpkin, will add turkey mince, egg whites & ☕️. ❤️Morning teas: Green beans, carrots, pumpkin, almonds & butter. 💛Lunches: Pumpkin, potato, zucchini and lean mince & sauerkraut. 💚Afternoon tea: Baby spinach, pumpkin, egg whites & avocado 🥑 💙Dinner: Pumpkin, potato, zucchini, lean mince and sauerkraut. 💖Dessert: 90% Dark chocolate, almonds and a mocha protein shake. ✅ For me food is the tricky part of staying on track, I live a pretty busy life working full time, with two kids, training 6 days a week + some early morning cardio sessions so meal prep for me is a life saver. You’ll either find a way or an excuse, so I choose to spend my afternoon off cooking up a storm so that I’m able to reach my goals 💪🏽 #teamsmart  #wbffaustralia  #wbfftransformation  #monday  #mondaymotivation  #gymlife  #fitnessfood  #fattofit  #coffee  #food  #goaldigger  #motivation  #inspiration  #instafit  #girlswholift  #fattofit  #bodybuilding  #cleaneating  #foodstagram  #healthyeating  #weightloss  #weightlossjourney  #fitspo  #iifym  #fitness  #fitnessmotivation  #myjourney  #health  #mum  #lifestyle  #mealprep 
Like or no?
@dannitabruna
Like or no? @dannitabruna
💸DM for paid customized diet and training plan at affordable price.
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1⃣ follow me
2⃣ like my recent pics
3⃣ tag me in ur fitness pic
4⃣wait for your turn
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#fitnesslifestyle #fitnesslife #fit #fitness #fitnessmotivation #fitspo #fitnessmodel #fitnessaddict #fitnessapparel #fitnessfreak #gym #gymaddict #gymapparel #gymshark #gymmotivation #gymnastics #gymlife #workoutmotivation #workout #aesthetic #muscle #ifbb #shredded #bodybuilding #sixpacks @swolehh
💸DM for paid customized diet and training plan at affordable price. . 1⃣ follow me 2⃣ like my recent pics 3⃣ tag me in ur fitness pic 4⃣wait for your turn . . . . . . . . . . . . . . . . . #fitnesslifestyle  #fitnesslife  #fit  #fitness  #fitnessmotivation  #fitspo  #fitnessmodel  #fitnessaddict  #fitnessapparel  #fitnessfreak  #gym  #gymaddict  #gymapparel  #gymshark  #gymmotivation  #gymnastics  #gymlife  #workoutmotivation  #workout  #aesthetic  #muscle  #ifbb  #shredded  #bodybuilding  #sixpacks  @swolehh
Unterschätze nie eine Frau in Boxhandschuhen. Top Training heute mit einer talentierten Newcomerin 👊 Never underestimate a woman in boxing gloves. Top training today with a talented newcomer!

#kickboxing #kickboxen #kickboxingfitness #kickboxingteamgc #kickboxingtraining #instakickboxing #kickboxer #kickboxinglife #kickbox #k1 #kickboxinglifestyle #boxen #boxing #boxinglife #fitnessmotivation #fitgram #instagramfitness #fitspiration #igfit #fitnessjourney #gymmotivation #fitnesslifestyle #fitinspiration #fitnessinspiration #bodyweighttraining #bodyweightworkout #bodyweight #workout
Unterschätze nie eine Frau in Boxhandschuhen. Top Training heute mit einer talentierten Newcomerin 👊 Never underestimate a woman in boxing gloves. Top training today with a talented newcomer! #kickboxing  #kickboxen  #kickboxingfitness  #kickboxingteamgc  #kickboxingtraining  #instakickboxing  #kickboxer  #kickboxinglife  #kickbox  #k1  #kickboxinglifestyle  #boxen  #boxing  #boxinglife  #fitnessmotivation  #fitgram  #instagramfitness  #fitspiration  #igfit  #fitnessjourney  #gymmotivation  #fitnesslifestyle  #fitinspiration  #fitnessinspiration  #bodyweighttraining  #bodyweightworkout  #bodyweight  #workout 
@mrderrydude 10 sessions in.. 10!
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Sticking with his diet plan to the letter, training like an animal, and smashing cardio on the daily..
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LA ready ✔️
Excited to see what we can accomplish when the holidays are over 👀💪🏽
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#gym #workout #workoutmotivation #fitnessmotivation #motivation #motivate #fitness #fit #instafit #fitfam #irishfitfam #ukfitfam #adidas #gymshark #athletic #performance #functionaltraining #diet #dietplan #personaltrainer #personaltraining #adrianboydpt #health #healthy #happy #fitnessmodel #bodybuilding #goals #gains #weightloss
@mrderrydude 10 sessions in.. 10! . Sticking with his diet plan to the letter, training like an animal, and smashing cardio on the daily.. . LA ready ✔️ Excited to see what we can accomplish when the holidays are over 👀💪🏽 . . . . #gym  #workout  #workoutmotivation  #fitnessmotivation  #motivation  #motivate  #fitness  #fit  #instafit  #fitfam  #irishfitfam  #ukfitfam  #adidas  #gymshark  #athletic  #performance  #functionaltraining  #diet  #dietplan  #personaltrainer  #personaltraining  #adrianboydpt  #health  #healthy  #happy  #fitnessmodel  #bodybuilding  #goals  #gains  #weightloss 
Need a little bit of colour in your gym wardrobe? Try the Purple Melange GA Double Strap Vest 🏋️‍♀️ •
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#fitness #fitnesswear #fitnessfashion #fitnessmotivation #gabygemmaatkinson #ga #gemmaatkinson #healthlifestyle #healthandfitness #healthylifestyle #healthandwellness
Posing is one of the things I want to focus on heavily this time around 💃🏼
Being a bikini competitor, sharp shoulder caps are extremely important. Just looking at this photo, I can see my lats aren’t spread enough, my arm needs to relax a little to allow my shoulders to come up, push out my chest and be mindful of “pretty fingers”.
I get told all the time I’m too hard on myself, but I like to know my flaws, critique myself and work hard to be better. I don’t beat myself up. I look at it as an opportunity to grow and become a better version of the person I was today, yesterday, last month. 
If you can’t see your own weaknesses, how can you except to improve?
Posing is one of the things I want to focus on heavily this time around 💃🏼 Being a bikini competitor, sharp shoulder caps are extremely important. Just looking at this photo, I can see my lats aren’t spread enough, my arm needs to relax a little to allow my shoulders to come up, push out my chest and be mindful of “pretty fingers”. I get told all the time I’m too hard on myself, but I like to know my flaws, critique myself and work hard to be better. I don’t beat myself up. I look at it as an opportunity to grow and become a better version of the person I was today, yesterday, last month. If you can’t see your own weaknesses, how can you except to improve?
Yesterday’s leg session, best one in a long time! 🍑 -
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#fitnessmotivation #fitnessmodel #weightlifting #girlswholift #girlswithmuscle #booty #legworkout #fitnessaddict #getstrong #gymlife
Дневник тренировок. Продолжаем рубрику #полезныевещиfutvilli. Как только вы осознали, что ваше увлечение спортом приняло более или менее серьезный оборот, заводите тренировочный блокнот. Это очень облегчит Ваш тренинг. Вы не сможете запомнить все подходы и повторы в каждом упражнении предыдущих тренировок. Да и отслеживать свой прогресс будет очень легко. А если хотите блокнот ручной эксклюзивной работы, как мой, то зайдите на страничку моей жены @handmade_dalnerechensk.
#futvilli
Дневник тренировок. Продолжаем рубрику #полезныевещиfutvilli . Как только вы осознали, что ваше увлечение спортом приняло более или менее серьезный оборот, заводите тренировочный блокнот. Это очень облегчит Ваш тренинг. Вы не сможете запомнить все подходы и повторы в каждом упражнении предыдущих тренировок. Да и отслеживать свой прогресс будет очень легко. А если хотите блокнот ручной эксклюзивной работы, как мой, то зайдите на страничку моей жены @handmade_dalnerechensk. #futvilli 
“Note to self;
You’ve gotta do this for you.  This is for you.  This isn’t about anybody.  Live for you. Honour  you.  Never lose sight of that”. Brittany Josephina. 💟xo
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#quotestoliveby #selfrespect #fitover40 #fitover50 #youcandoit #doityourself #mondaymood #toned #fitnessmotivation
Bus A ❤️ bom dia😁
Bus A ❤️ bom dia😁
Fresh as F🤬cK 
@stateoneapparel
Fresh as F🤬cK @stateoneapparel
👋👩🏻
👋👩🏻
Low Carbohydrate, low protein lunch Idea.

Smoked tofu with blanched broccoli & chilli olives 
Simple, quick & fucking tasty!
Low Carbohydrate, low protein lunch Idea. Smoked tofu with blanched broccoli & chilli olives Simple, quick & fucking tasty!
A dónde te llevará tu entrenamiento esta semana?? 🤔⛰️🌴🙌
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📸@connieazconaphoto
A dónde te llevará tu entrenamiento esta semana?? 🤔⛰️🌴🙌 . 📸@connieazconaphoto
Что-то я выпала из Инстаграмма на пару дней😀 
Выходные были очень насыщенные🎈
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На фото моё Обучение в Краснодаре, в самой лучшей обучающей школе☝🏻 работают там только профессионалы своего дела, отдают свои знания на 100%, вкладывают частичку себя, рассказывают обо всех нюансах работы🗣я  думаю это не последнее Обучение у них, и после сезона поеду ещё✌🏻 осталось выбрать на какое направление😅 .
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Всем кто работает желаю хорошей недели🌸 всем кто отдыхает- а вам ничего желать и не надо, у вас и так всё хорошо😂
#краснодар#обучение#фитнесшкола##фитнес#мотивация#тренировки#стретчинг#растяжка#спорт#шпагаты#гибкость
#lovesport#live#fitness#gumgirl#gymnastics
#сочи#лазаревское 
#fitnessgirl#fitnessmotivation
Что-то я выпала из Инстаграмма на пару дней😀 Выходные были очень насыщенные🎈 . . На фото моё Обучение в Краснодаре, в самой лучшей обучающей школе☝🏻 работают там только профессионалы своего дела, отдают свои знания на 100%, вкладывают частичку себя, рассказывают обо всех нюансах работы🗣я думаю это не последнее Обучение у них, и после сезона поеду ещё✌🏻 осталось выбрать на какое направление😅 . . . Всем кто работает желаю хорошей недели🌸 всем кто отдыхает- а вам ничего желать и не надо, у вас и так всё хорошо😂 #краснодар #обучение #фитнесшкола ##фитнес #мотивация #тренировки #стретчинг #растяжка #спорт #шпагаты #гибкость  #lovesport #live #fitness #gumgirl #gymnastics  #сочи #лазаревское  #fitnessgirl #fitnessmotivation 
Monday madness
Monday madness
😎
😎
Welcome to the family little Jimmy
Welcome to the family little Jimmy
Life isn’t perfect but your outfit can be  pretty close
Life isn’t perfect but your outfit can be pretty close
Olympia Amateur, este urmatoarea competitie...
15 saptamani am la dispozitie pentru a fi in cea mai buna forma....
Men’s Physique este categoria...
Anglia este tara in care se va desfasura acest concurs...
IFBB este federatia, desi personal cred ca munca este egala indiferent de federatia in care are loc batalia atata timp cat vrei sa dai tot ce ai mai bun...
Emotia este mare, clar este o competitie ce va aduna la start cei mai buni sportivi amatori, din lume...dar pentru asta merg, sa ma autodepasesc! @geniusnutrition @2brospro_events
Olympia Amateur, este urmatoarea competitie... 15 saptamani am la dispozitie pentru a fi in cea mai buna forma.... Men’s Physique este categoria... Anglia este tara in care se va desfasura acest concurs... IFBB este federatia, desi personal cred ca munca este egala indiferent de federatia in care are loc batalia atata timp cat vrei sa dai tot ce ai mai bun... Emotia este mare, clar este o competitie ce va aduna la start cei mai buni sportivi amatori, din lume...dar pentru asta merg, sa ma autodepasesc! @geniusnutrition @2brospro_events
120kg x 3. 90% 1RM touch-and-go DL

110kg x6. backoff set dead stop DL

RPE: ULTRA HIGH
#roadto3plates
120kg x 3. 90% 1RM touch-and-go DL 110kg x6. backoff set dead stop DL RPE: ULTRA HIGH #roadto3plates 
FOR ALL FITNESS POSTS - they’re all moving towards @wolverlifts 💪💪💪
GOODNIGHT EVERYBODY!!! I’m out 💤🛏😌
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It’s taken me a year or two to build my strength to maintain my size in the left photo. However, i wanted to really grow my legs so I changed my routine/workout split these past four months and it’s honestly made a huge difference to my thighs, YAY!!!💪
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#gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
FOR ALL FITNESS POSTS - they’re all moving towards @wolverlifts 💪💪💪 GOODNIGHT EVERYBODY!!! I’m out 💤🛏😌 - It’s taken me a year or two to build my strength to maintain my size in the left photo. However, i wanted to really grow my legs so I changed my routine/workout split these past four months and it’s honestly made a huge difference to my thighs, YAY!!!💪 . . . #gymshark  #gymsharkwomen  #gymsharkfitness  #gymsharktrain  #fitness  #weightloss  #motivation  #gains  #gymmotivation  #gymmemes  #derrimut  #weightgains  #transformation  #weightlosstransformation  #bodybuilding  #yoga  #gymgear  #glutes  #fitspo  #quads  #fitnessinspiration  #fitnessmotivation  #lifestyle  #beauty  #gymsharkflexleggings  #squadgoals  #squad  #gymsharkfamily 
HEAVY weight training mainly to work the glutes today 🍑💪
THEY’RE FINALLY GROWING😭😭😭😭😭
For all fitness progress - go check out @wolverlifts 💪💪💪💪💪
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#gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
HEAVY weight training mainly to work the glutes today 🍑💪 THEY’RE FINALLY GROWING😭😭😭😭😭 For all fitness progress - go check out @wolverlifts 💪💪💪💪💪 . . . #gymshark  #gymsharkwomen  #gymsharkfitness  #gymsharktrain  #fitness  #weightloss  #motivation  #gains  #gymmotivation  #gymmemes  #derrimut  #weightgains  #transformation  #weightlosstransformation  #bodybuilding  #yoga  #gymgear  #glutes  #fitspo  #quads  #fitnessinspiration  #fitnessmotivation  #lifestyle  #beauty  #gymsharkflexleggings  #squadgoals  #squad  #gymsharkfamily 
Practicing my plank and dragonfly. 
It’s not perfect, but I’m gonna keep practising!
Practicing my plank and dragonfly. It’s not perfect, but I’m gonna keep practising!
Not clean, but haters still gonna think it’s fake😉
Not clean, but haters still gonna think it’s fake😉
Dips med 40kg 3 gange er ikke dårligt alligevel.💪🏼🤓
Dips med 40kg 3 gange er ikke dårligt alligevel.💪🏼🤓
family is underrated #whyareyoutallerthanme
Ny pr 100x3! 
Let's go!💪🏼
Ny pr 100x3! Let's go!💪🏼
Last name ever, first name greatest
Last name ever, first name greatest
hang 10
hang 10
God's amazing creation #inawe
God's amazing creation #inawe 
we're all the way up
we're all the way up