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Who is who?  I see you @atr_fitness i got it down.  Straight down to the hoodie. 👏😂 Love ya homie. ❤
Thursday squats on the cable. 
Connieleefitness.com

#core #trainwithhoodies #somanyways #train #trainer #personaltrainer #sculpt #transform #fitspiration #boxwork #fitfam #fitnessmotivation #fitnessjourney
#atrfitness #connieleefitness 
#inside💪outfitness #roc #Webster #rochester #areyouready #riseup #letsgoooooo
Congratulations to @jamilr.7 on the great season. Keep up the good work. @vandyfootball is getting a great one 
#fitnessmotivation #fitfam #fitlife #gymlife
Please follow and like @all_fitness_worlds_
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Follow @all_fitness_worlds_👈
credit @musclemorph_
#fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation 💪🏻
Please follow and like @all_fitness_worlds_ ➖➖➖➖➖➖➖ Follow @all_fitness_worlds_👈 credit @musclemorph_ #fitness  #fit  #workouts  #fitnessmotivation  #muscles  #gymlife  #diet  #gymtime  #bodybuilding  #abs  #gymshark  #workoutmotivation  #healthy  #physique  #muscle  #fitindia  #bodybuilder  #body  #motivation  #gymgirl  #gym  #workout  #indian  #gymaddict  #fitfam  #fitnessmodel  #gymrat  #bodybuildingmotivation  #shredded  #gymmotivation  💪🏻
☀️ Buenossss díasss!! Si apenas estás empezando te comparto dos ejercicios básicos para trabajar el abdomen, 🍫estos los trabajo generalmente con disco en mano para generar mayor tensión y fortalecimiento, 💪🏻mis ejercicios de abs a este punto en el que estoy los entreno con peso, me gusta que arda 🔥🔥🔥 y sentir durito mi abdomen. 🍫Los entreno casi todos los días, hago de dos a tres ejercicios al iniciar o al finalizar mi entrenamiento.
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Recuerda que el trabajo más grande lo haces con todo lo que comes ese es el secreto🍏🥑🍓🥦🥒Feliz día #LaMuri
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#fitgirl #strongwoman #abs #body #fitbody  #fitnessmotivation #gym #humpday #fitness #goals #sixpack #shoulders #booty #gains #gymmotivation #eatclean #colombia #fitnessmodel #diet #girl #cardio #muscle #fitnessgirl #woman #fitnesswoman #training
☀️ Buenossss díasss!! Si apenas estás empezando te comparto dos ejercicios básicos para trabajar el abdomen, 🍫estos los trabajo generalmente con disco en mano para generar mayor tensión y fortalecimiento, 💪🏻mis ejercicios de abs a este punto en el que estoy los entreno con peso, me gusta que arda 🔥🔥🔥 y sentir durito mi abdomen. 🍫Los entreno casi todos los días, hago de dos a tres ejercicios al iniciar o al finalizar mi entrenamiento. . Recuerda que el trabajo más grande lo haces con todo lo que comes ese es el secreto🍏🥑🍓🥦🥒Feliz día #LaMuri  . . . #fitgirl  #strongwoman  #abs  #body  #fitbody   #fitnessmotivation  #gym  #humpday  #fitness  #goals  #sixpack  #shoulders  #booty  #gains  #gymmotivation  #eatclean  #colombia  #fitnessmodel  #diet  #girl  #cardio  #muscle  #fitnessgirl  #woman  #fitnesswoman  #training 
All of this is currently cooking away in the slow cooker ready for a nice post gym meal 😋using Chicken sausages instead of pork as less fat 😊💪🏻
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#fitness #fitnessjourney #mentalhealthawareness #mentalwellbeing #positivevibes #gymgirl #timeforchange #selfcare #happybodyhappymind #yoga #yogagirl #fitnessgirls #puregym #onefitnessnation #fitnessbeginner #gymmotivation #gymlife #fitnessgoals #myfitnessgoals #gymbunny #fitnessmotivation #willpower #loveyourself #emotionaleating #healthymeals #healthyeating #keepgoing #findingyourself
All of this is currently cooking away in the slow cooker ready for a nice post gym meal 😋using Chicken sausages instead of pork as less fat 😊💪🏻 . . . . . #fitness  #fitnessjourney  #mentalhealthawareness  #mentalwellbeing  #positivevibes  #gymgirl  #timeforchange  #selfcare  #happybodyhappymind  #yoga  #yogagirl  #fitnessgirls  #puregym  #onefitnessnation  #fitnessbeginner  #gymmotivation  #gymlife  #fitnessgoals  #myfitnessgoals  #gymbunny  #fitnessmotivation  #willpower  #loveyourself  #emotionaleating  #healthymeals  #healthyeating  #keepgoing  #findingyourself 
💪🏽🔥 Combined my chest and back workout WITH my #CORECRUSHER daily today. These are some killer movements y’all!!! Get after it on this beautiful FRIDAY! .
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#fitness #fitnessaddicts #fitfreaks #fitnessmotivation #sizeupsupps #sizeupsupplements #gatnutrition #core #dailycore #absdaily #crunches #weightedcrunches #gym #workout #gymrats #gohard #effortisachoice #challengeyourself
I can train arms every single day. Simply love it. What's your favorite muscle to train? 💪💪💪 #arms #guns #biceps #iron #muscle #muscles #vains #shredded #fit #fitboy #fitness #fitnessmotivation #motivation #power #strong #polishboy #poland #dirtymirror #trecnutrition #ihs #vsco #whateveritmeans
YESTERDAY WINNING JUST ARRIVED!!! CONGRATS!!! More winning coming our way Congratulations to all our subscribers who believed in us we're saying a very BIGGER THANK YOU!! Consult our reliable source
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#greatjob #win #progress #liftupothers #business #purchase #bestbet #oneofthosedays #games #coupon #bet #gambling #play #stake #highodds #legits #register #thankyou
YESTERDAY WINNING JUST ARRIVED!!! CONGRATS!!! More winning coming our way Congratulations to all our subscribers who believed in us we're saying a very BIGGER THANK YOU!! Consult our reliable source For your correct scores fixed odds, winning become really easy with you're with the right source. #DM  #CALL #WHATSAPP :+234708 972 0843 #fitnessmotivation  #greatjob  #win  #progress  #liftupothers  #business  #purchase  #bestbet  #oneofthosedays  #games  #coupon  #bet  #gambling  #play  #stake  #highodds  #legits  #register  #thankyou 
#FitnessFriday There are a lot of amazing ways to work out for free that will leave you just as fit, just as lean, and much better off financially! 🏃
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#exercise #selfcare #fit #fitfam #fitspo #fitnessmotivation #fitbit #fitness #fitnessaddict #fitspiration #fitlife #fitnesslife #fitfood #health #healthy #healthcare #healthyfood #healthylife #healthyliving #healthybody #healthspo #healthylifestyle #healthychoice #healthyhabits
Over here trying to shine brighter than Donald Trump’s teeth... 💡
Over here trying to shine brighter than Donald Trump’s teeth... 💡
Perception is everything. And to be honest, it’s been a tough week. Like you, I have hardships and obstacles to face too. And we all have just two choices: let those obstacles defeat us, or defeat our obstacles. .
This is where perception comes in. Positive thinking, taking time for yourself and viewing each obstacle as a learning lesson will help us get smarter, feel better, and prepare us for the big things our Creator has planned for us. So be thankful for the tough times. They build us into who we are.  And remember: YOU ARE STRONG. .
Tag a strong girlfriend you know below, you never know how much she might need to hear it!
Perception is everything. And to be honest, it’s been a tough week. Like you, I have hardships and obstacles to face too. And we all have just two choices: let those obstacles defeat us, or defeat our obstacles. . This is where perception comes in. Positive thinking, taking time for yourself and viewing each obstacle as a learning lesson will help us get smarter, feel better, and prepare us for the big things our Creator has planned for us. So be thankful for the tough times. They build us into who we are. And remember: YOU ARE STRONG. . Tag a strong girlfriend you know below, you never know how much she might need to hear it!
#Repost @mixnutri (#ficaadica😘)
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Seja durante a viagem em família, com os amigos, durante o horário de trabalho, a Chokler’s Fit é a sua principal companheira nos quesitos saúde e bem-estar.
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#mixnutrisp #mixnutri #fitness #choklersfit #choklers #proteina #barraproteica #fitness #dieta #saude #bemestar #ficaadica
#top #tudodebom #lifestyle #fitnessmotivation #fit #treino #choklerslovers #sanustatera
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Não possuímos canal próprio de venda direta ao consumidor final. Porém, os produtos Mix Nutri podem ser encontrados nos melhores Empórios, Body Shops, Drogarias e Farmácias de Manipulação. Para saber o endereço do revendedor mais próximo envie o nome da cidade e estado para o e-mail 📩 contato@mixnutri.com.br. .
🌐 Também estamos presentes em Lojas Virtuais, como:
www.qualitynutrition.com.br
www.onemarket.com.br
ww.lojavivamelhoremporio.com.br
#Repost  @mixnutri (#ficaadica 😘) ・・・ Seja durante a viagem em família, com os amigos, durante o horário de trabalho, a Chokler’s Fit é a sua principal companheira nos quesitos saúde e bem-estar. . #mixnutrisp  #mixnutri  #fitness  #choklersfit  #choklers  #proteina  #barraproteica  #fitness  #dieta  #saude  #bemestar  #ficaadica  #top  #tudodebom  #lifestyle  #fitnessmotivation  #fit  #treino  #choklerslovers  #sanustatera  . Não possuímos canal próprio de venda direta ao consumidor final. Porém, os produtos Mix Nutri podem ser encontrados nos melhores Empórios, Body Shops, Drogarias e Farmácias de Manipulação. Para saber o endereço do revendedor mais próximo envie o nome da cidade e estado para o e-mail 📩 contato@mixnutri.com.br. . 🌐 Também estamos presentes em Lojas Virtuais, como: www.qualitynutrition.com.br www.onemarket.com.br ww.lojavivamelhoremporio.com.br
Forgot to repost the other day. Here is some Friday motivation. @davidgoggins #newopportunities #fridaygrind #stayhard #fitnessmotivation #lifeisalwaystesting #arcadia
Empezamos!
Estamos a tope con el producto fetLine es un producto vitamínico del sistema digestivo y también regula el sistema nervioso va muy bien para tener una vida saludable! Muchas personas toman este producto y se han sentido mucho mejor si quieres más información solo hace falta que contactes con nosotras! ♥️ #fitline #vida #vidasana #vidasaludable #vitaminas #fitness #fitnessmotivation #bienestar #comidasana #live #eatgood
Hey tout le monde 🦁
On se retrouve en ce début d'après-midi.
Cette après-midi on vas bosser les bras 💪💪💪
Ça va être le feu 🔥🔥🔥
Excellente journée à tous.
👊🦁👊
#motivation #muscle #musculation #fitness #fitboy #teamshape #albi #france #sport #determination #montauban #toulouse  #bienetre #noboss #fitlife #family
#fitgirl #nopainnogain #nutrition #instagood #fit #lifestyle #job #2k18 #energy #fitnessmotivation #fitfam #fitnessaddict #workout #herbalife
Hey tout le monde 🦁 On se retrouve en ce début d'après-midi. Cette après-midi on vas bosser les bras 💪💪💪 Ça va être le feu 🔥🔥🔥 Excellente journée à tous. 👊🦁👊 #motivation  #muscle  #musculation  #fitness  #fitboy  #teamshape  #albi  #france  #sport  #determination  #montauban  #toulouse  #bienetre  #noboss  #fitlife  #family  #fitgirl  #nopainnogain  #nutrition  #instagood  #fit  #lifestyle  #job  #2k18  #energy  #fitnessmotivation  #fitfam  #fitnessaddict  #workout  #herbalife 
Lunch today, chicken and lettuce with chilli and citrus dressing in whole meal pittas, and 100g strawberries 😊 unfortunately I’m really bad at cutting pittas so it all fell out but still tasted good 😜
#lunch #yummy #health #fit #fitness #fitnessmotivation
Lunch today, chicken and lettuce with chilli and citrus dressing in whole meal pittas, and 100g strawberries 😊 unfortunately I’m really bad at cutting pittas so it all fell out but still tasted good 😜 #lunch  #yummy  #health  #fit  #fitness  #fitnessmotivation 
Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.” #weightlossjourney @shotgunscreamer  lose weight 23 kg in 4 months ..#student #teenager #fattofitjourney #hardwork #Diet #weighttraining #cardioworkout #discipline #patience #painistemporaryvictoryisforever #fitnessgoal #foody #fitnessmotivation #trainwithme #getfitwithme #lifted #runnersofinstagram #gym
Leg Day was a good day. 
Quotes Don't Work unless you do,

Get yours @liftnletdie Use Code CrazyMic for 15%off

#fitness #bodybuilding #fitfam #gymlife #motivation #workout #fitspo #gains #fit #beastmode #memes #gymmotivation #funny #crossfit #aesthetics  #gymrat #muscle #gymhumor #fitnessmotivation #squat #shredded #squats #fitnessaddict #healthy #cardio #doyouevenlift #love #fitlife
No hay excusas cuando de verdad se quiere! #retodivino⚡
#tedivina 🍃💚 •
•Se acerca el verano y sólo queremos sentirnos sanos y lucir una piel bella.. 💪🔥
•
•Haz tu pedido y comienza por tu cambio aquí les compartimos está rutina de nuestra siempre favorita Camila 😎
•
•• Ahora a practicarlo•• @Regran_ed from @camilaguper -  Bom dia 💪🏽💦 Treininho na praia. Cinco exercícios que eu amo.  Quando o desejo e maior que a preguiça ✊🏽⚡️❤️#semdesculpas  #workout #love #fitnessmotivation - #regrann
No hay excusas cuando de verdad se quiere! #retodivino ⚡ #tedivina  🍃💚 • •Se acerca el verano y sólo queremos sentirnos sanos y lucir una piel bella.. 💪🔥 • •Haz tu pedido y comienza por tu cambio aquí les compartimos está rutina de nuestra siempre favorita Camila 😎 • •• Ahora a practicarlo•• @Regran_ed from @camilaguper - Bom dia 💪🏽💦 Treininho na praia. Cinco exercícios que eu amo. Quando o desejo e maior que a preguiça ✊🏽⚡️❤️#semdesculpas  #workout  #love  #fitnessmotivation  - #regrann 
Eskeeeeettet

Da war ich drei.
Eine kleine Danksagung finde ich, ist jedesmal nötig wenn ich einen so schönen Tag hatte wie gestern ❤️
Vielen Dank erstmal an jeden der unabhängig von Social Media sich meinen Geburtstag gemerkt hat und dazu noch was kleines geschrieben hat, Worte haben meist mehr Bedeutung als so manche Tat.
Vielen Dank an meine Familie und die zahlreichen Anrufe, ich liebe euch alle und würde jedem einzelnen durch die Hölle gehen.
Danke Mama und Papa das sie aus mir keinen Drogenjunkie ohne Arbeit und Perspektive gemacht haben. Das sie mir, auch wenn es mir nicht auffällt und ich es oft für selbstverständlich halte, sooft im Leben helfen.
Es tut mir leid das ich manchmal so bin wie ich bin, ich liebe euch.
Danke @valentinwalz, du bist zwar oft noch unerträglich aber sooft der Bruder den ich immer haben wollte.
Danke @corradoalto das ich in dir die Person gefunden habe mit der ich noch im Altersheim smash spielen werd.
Danke @gretaprestel_ das ich in dir einen Menschen gefunden habe mit dem ich mein Leben verbringen will.
Danke auch an alle die gestern da waren und mich so liebevoll umarmten.
Ich liebe euch und ich hoffe wir sahen uns niemals auf Wiedersehen ❤️.
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#thankful #birthday #sweet #twentyone #love #friends #family #childern #small #esketitttttttt #strong #clean #russia #nissan #present #heart #kind #harmless #no #beard #muscle #fitnessmotivation
Eskeeeeettet Da war ich drei. Eine kleine Danksagung finde ich, ist jedesmal nötig wenn ich einen so schönen Tag hatte wie gestern ❤️ Vielen Dank erstmal an jeden der unabhängig von Social Media sich meinen Geburtstag gemerkt hat und dazu noch was kleines geschrieben hat, Worte haben meist mehr Bedeutung als so manche Tat. Vielen Dank an meine Familie und die zahlreichen Anrufe, ich liebe euch alle und würde jedem einzelnen durch die Hölle gehen. Danke Mama und Papa das sie aus mir keinen Drogenjunkie ohne Arbeit und Perspektive gemacht haben. Das sie mir, auch wenn es mir nicht auffällt und ich es oft für selbstverständlich halte, sooft im Leben helfen. Es tut mir leid das ich manchmal so bin wie ich bin, ich liebe euch. Danke @valentinwalz, du bist zwar oft noch unerträglich aber sooft der Bruder den ich immer haben wollte. Danke @corradoalto das ich in dir die Person gefunden habe mit der ich noch im Altersheim smash spielen werd. Danke @gretaprestel_ das ich in dir einen Menschen gefunden habe mit dem ich mein Leben verbringen will. Danke auch an alle die gestern da waren und mich so liebevoll umarmten. Ich liebe euch und ich hoffe wir sahen uns niemals auf Wiedersehen ❤️. . . . . . #thankful  #birthday  #sweet  #twentyone  #love  #friends  #family  #childern  #small  #esketitttttttt  #strong  #clean  #russia  #nissan  #present  #heart  #kind  #harmless  #no  #beard  #muscle  #fitnessmotivation 
Felicidade do dia: Sexta pós feriado prolongando, a gente nem ama né? 😌

Look black white maravilhoso, com recorte na lateral em tule! 😍
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Acesse nosso site e confira os looks da nossa nova coleção. #EssenceCollection
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📲 www.zng.com.br
Felicidade do dia: Sexta pós feriado prolongando, a gente nem ama né? 😌 Look black white maravilhoso, com recorte na lateral em tule! 😍 . . Acesse nosso site e confira os looks da nossa nova coleção. #EssenceCollection  . 📲 www.zng.com.br
I was seeing stars after that last rep and just about locked it but so stoked I reached a new PB of 80kg👏😊 only 10kg away now from 2x my body weight! 
3x75kg
3x78kg
1x80kg

Outfit: all @myproteinwomen /@myproteinuk .
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#deadlifts #deadliftday #gym #workoutvideo #muscle #girlswithmuscle #girlswholift #girlswhoworkout #workout #strong #toned #tonedgirls #myprotein #fitspo #fitfam #fitfamuk #fitnessjourney #fitnessmotivation #fitnessinspiration #fitnesspage #fitness #strongwomen #weightlifting #weightlifter #bodybuild #likeforlike #l4l #f4f #followforfollow
I was seeing stars after that last rep and just about locked it but so stoked I reached a new PB of 80kg👏😊 only 10kg away now from 2x my body weight! 3x75kg 3x78kg 1x80kg Outfit: all @myproteinwomen /@myproteinuk . . . . #deadlifts  #deadliftday  #gym  #workoutvideo  #muscle  #girlswithmuscle  #girlswholift  #girlswhoworkout  #workout  #strong  #toned  #tonedgirls  #myprotein  #fitspo  #fitfam  #fitfamuk  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #fitnesspage  #fitness  #strongwomen  #weightlifting  #weightlifter  #bodybuild  #likeforlike  #l4l  #f4f  #followforfollow 
This is for the ladies!!! Many men can’t cross that beast! 💪🏻💪🏻💪🏻. July 12, she made it half way and now boom! Pegboard has to be close to the top of most challenging! #inspiration #womenempowerment #womensupportingwomen #girlpower #calistenics #hudsonohio #akronohio #akronfitness #fitover40 #fitover50 #fitnessmotivation #fitnessgirl #fitnessjourney #bodystrength #strengthtraining #chickswholift #girlsthatlift #gymrat
🎁 Sinterklaas avond laat nog even op zich wachten, maar de overheerlijke kruidnoten die hier mee te paard (of gepaard) gaan, nee niet Amerigo😉, zijn al een tijd in de supermarkten te vinden. ⠀
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🤩 Kruidnoten zijn heerlijk als snack tussen door, maar wist je dat je er ook een heerlijk desert mee kan maken? ⠀
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🍧 Een tiramisu van pepernoten, dat klinkt toch als muziek in je oren? Dat dacht @personalprotein dus ook! Met dit recept ga je pas echt indruk maken op je vrienden.⠀
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👨🏼🍳 Check de link in bio voor het recept!⠀
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Met wie ga jij dit recept een keer uitproberen? Tag die kruidnoten lover in een reactie!⠀
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#personalbodyplan #pbp #debesteversievanjezelf
🎁 Sinterklaas avond laat nog even op zich wachten, maar de overheerlijke kruidnoten die hier mee te paard (of gepaard) gaan, nee niet Amerigo😉, zijn al een tijd in de supermarkten te vinden. ⠀ ⠀ 🤩 Kruidnoten zijn heerlijk als snack tussen door, maar wist je dat je er ook een heerlijk desert mee kan maken? ⠀ ⠀ 🍧 Een tiramisu van pepernoten, dat klinkt toch als muziek in je oren? Dat dacht @personalprotein dus ook! Met dit recept ga je pas echt indruk maken op je vrienden.⠀ ⠀ 👨🏼🍳 Check de link in bio voor het recept!⠀ ⠀ Met wie ga jij dit recept een keer uitproberen? Tag die kruidnoten lover in een reactie!⠀ ⠀ #personalbodyplan  #pbp  #debesteversievanjezelf 
Be strong when you are weak, corageous when you are afraid, and humble when you have.  #teamkelwod @manu_mansh @crossfitlanau_granollers #strongerthantheworld #trainhard @crossfitcompetitionseurope #crossfiteapaña #calisthenicsworkout #calisthenics #runningmotivation #fitnessmotivation
C'était mon petit repas d'hier soir !  Depuis quelques jours j'ai décidé d'adopter une diet plus sérieuse ! 💪🌿 Attention j'ai dis diet pas sèche ni régime ! ⚠️⚠️⚠️⚠️ Avant ça je mangeais équilibré mais si j'avais une petite envie je ne me privais pas 😱😳 aujourd'hui je mange toujours équilibré et quand j'ai une petite envie je ne me prive pas non MAIS je LI MI TE. Je suis pas dans l'excès. Donc hier ma petite envie d'hier c'était fromage blanc avec confiture et 1 carré de chocolat au lait. 😍🍫 Alors qu'avant ça partais facilement sur 3 barres 😂😂 En faisant seulement ça j'ai déjà commencé à bien sécher 💪👌 mais je dois admettre que ces résultats je les doit aussi à mon smoothie le matin et au thé et aloe Vera que je consomme tous les jours ☕🍵 si vous voulais en savoir plus sur ces choses là et sur les bienfaits dites le moi 😉😊 #fitstagram #fitlife #women #instafit #fit #fitness #fitnessaddict #fitnessmotivation #fitspo #strong #strongwomen #flex #gym #gymaddict #workout
#musculation #instagood #aesthetic #fitfam #training #nevergiveup #motivation #cardio #cycling #gymlife #weightloss #trainhard #noexcuses #healthylifestyle
C'était mon petit repas d'hier soir ! Depuis quelques jours j'ai décidé d'adopter une diet plus sérieuse ! 💪🌿 Attention j'ai dis diet pas sèche ni régime ! ⚠️⚠️⚠️⚠️ Avant ça je mangeais équilibré mais si j'avais une petite envie je ne me privais pas 😱😳 aujourd'hui je mange toujours équilibré et quand j'ai une petite envie je ne me prive pas non MAIS je LI MI TE. Je suis pas dans l'excès. Donc hier ma petite envie d'hier c'était fromage blanc avec confiture et 1 carré de chocolat au lait. 😍🍫 Alors qu'avant ça partais facilement sur 3 barres 😂😂 En faisant seulement ça j'ai déjà commencé à bien sécher 💪👌 mais je dois admettre que ces résultats je les doit aussi à mon smoothie le matin et au thé et aloe Vera que je consomme tous les jours ☕🍵 si vous voulais en savoir plus sur ces choses là et sur les bienfaits dites le moi 😉😊 #fitstagram  #fitlife  #women  #instafit  #fit  #fitness  #fitnessaddict  #fitnessmotivation  #fitspo  #strong  #strongwomen  #flex  #gym  #gymaddict  #workout  #musculation  #instagood  #aesthetic  #fitfam  #training  #nevergiveup  #motivation  #cardio  #cycling  #gymlife  #weightloss  #trainhard  #noexcuses  #healthylifestyle 
#Repost @crossfitsaga (@get_repost)
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Its Friday! Best day to hit the gym and end off the week like a champ! Get ready for Grace💪 #trainthetrainer 
#fitness #fitnessmotivation  #fitnessgoals #fitteampt #health #sports #gym #crossfitteam #CrossFit #trainhard #transformation #training #benlee #photooftheday #fitnessaddict #fitspo #fitnessmodel #strongbody #instahealth #livehealthy #instafit #fight #kenpokan
It's cold and rainy today. But, a star wars movie with a tea and a cat is definitely a mood changer.
It's cold and rainy today. But, a star wars movie with a tea and a cat is definitely a mood changer.
Today's happiness: It's Friday! 😌
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 But let's not lose our focus!! Black and white set, with mesh 😍 .
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Go to our website and see all the looks from the new collection. 📲 www.zng.com.br
Today's happiness: It's Friday! 😌 . . . But let's not lose our focus!! Black and white set, with mesh 😍 . . Go to our website and see all the looks from the new collection. 📲 www.zng.com.br
FAÇA AGORA SUA INSCRIÇÃO NA DIETA DE 17 DIAS
(VAGAS LIMITAS)
⭕ Perca até 10Kg em 17 dias.
⭕ incluindo desafios para mudanças de hábitos.
⭕ sorteios.
⭕ cardápio preparado por nossanutricionista.
⭕ exercícios focados na queima de gordura.
⭕Uma sessão de emagrecimento com 6 áudios super completo com nosso coach;
⭕ Dois livros com mais 300 receitas receitas, um com receitas lowcarb e outro de sucos e receitas detox.
E você recebe instruções da nossa nutricionista especializada em emagrecimento todo santo dia 😊
⭕ Instruções diárias por WhatsApp com nossa nutricionista.
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ACESSE O LINK NO NOSSO PERFIL E FAÇA SUA INSCRIÇÃO AGORAA, AS VAGAS SÃO LIMITADAS, TE AGUARDMOS LÁ ❤
FAÇA AGORA SUA INSCRIÇÃO NA DIETA DE 17 DIAS (VAGAS LIMITAS) ⭕ Perca até 10Kg em 17 dias. ⭕ incluindo desafios para mudanças de hábitos. ⭕ sorteios. ⭕ cardápio preparado por nossanutricionista. ⭕ exercícios focados na queima de gordura. ⭕Uma sessão de emagrecimento com 6 áudios super completo com nosso coach; ⭕ Dois livros com mais 300 receitas receitas, um com receitas lowcarb e outro de sucos e receitas detox. E você recebe instruções da nossa nutricionista especializada em emagrecimento todo santo dia 😊 ⭕ Instruções diárias por WhatsApp com nossa nutricionista. . ACESSE O LINK NO NOSSO PERFIL E FAÇA SUA INSCRIÇÃO AGORAA, AS VAGAS SÃO LIMITADAS, TE AGUARDMOS LÁ ❤
The look I give when someone says ITS FRIDAY 💃🏻
The look I give when someone says ITS FRIDAY 💃🏻
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With all the snow this morning, its looking a lot like Christmas out there. I just have 1 question...did you make the boring good list or the very popular nawty list this year? :)
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Model is the very fit and very beautiful @fit_queenya143 >
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#boudoir #redhair #beautiful #beauty #fit #fitness #fitnessmodel #fitnessmotivation #santa
Alô mulherada que sofre de retenção hídrica! Uma proposta legal é utilizar o chá de Hibisco 🌺 o qual possui uma ação DIURÉTICA por atenuar a atividade do hormônio Aldosterona (retém sódio e elimina potássio). Mas claro, nada de exageros! Cada erva possui uma ação específica, por isso é interessante sempre variar e aproveitar o que cada uma nos oferece! ✌🏼😊 #cha #chadehibisco #hibiscus #retencaohidrica
Alô mulherada que sofre de retenção hídrica! Uma proposta legal é utilizar o chá de Hibisco 🌺 o qual possui uma ação DIURÉTICA por atenuar a atividade do hormônio Aldosterona (retém sódio e elimina potássio). Mas claro, nada de exageros! Cada erva possui uma ação específica, por isso é interessante sempre variar e aproveitar o que cada uma nos oferece! ✌🏼😊 #cha  #chadehibisco  #hibiscus  #retencaohidrica 
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見た目にすごく影響される肩
効かせ方が分かりずらく、フロント・サイド・リアを均等に鍛えないとバランスが悪くなってしまうので身体の中でも特に難しい部位だと自分は思ってます😪😪😪
最近は種目数も増やして色々な刺激を与えていたから少しは良くなったかも?😪😪
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ちなみにこの写真は珍しくジムに僕とトレーナーさんしか居なく、暇だったのでどんなもんかと撮って頂いたヤツです🙄🙄
#PPP #パーフェクトパンププロテイン
・ 見た目にすごく影響される肩 効かせ方が分かりずらく、フロント・サイド・リアを均等に鍛えないとバランスが悪くなってしまうので身体の中でも特に難しい部位だと自分は思ってます😪😪😪 最近は種目数も増やして色々な刺激を与えていたから少しは良くなったかも?😪😪 . ちなみにこの写真は珍しくジムに僕とトレーナーさんしか居なく、暇だったのでどんなもんかと撮って頂いたヤツです🙄🙄 #PPP  #パーフェクトパンププロテイン 
@pauly_fitness showing some ankle mobility drills to help improve your squat if you are experiencing stiffness in your ankle... First video shows an easy ankle mobility drill to do anywhere. The “work leg” is the front leg. The objective is to drive your knee as close to the wall as you can, trying to keep your heel flat on the ground and track your knee cap over your middle toe, DO NOT let it cave in, it will defeat the purpose of the stretch.... Second video shows a very effective follow up activation drill to the first video. This will help activate the muscles on your shin and help ensure that dorsi-flexion in the ankle. Opposing muscle activation to a part of body that you are actively stretching will lead you towards permanent flexibility rather than temporary flexibility! 
Try it out!! Ankles need to be mobile for a good squat pattern!
@pauly_fitness showing some ankle mobility drills to help improve your squat if you are experiencing stiffness in your ankle... First video shows an easy ankle mobility drill to do anywhere. The “work leg” is the front leg. The objective is to drive your knee as close to the wall as you can, trying to keep your heel flat on the ground and track your knee cap over your middle toe, DO NOT let it cave in, it will defeat the purpose of the stretch.... Second video shows a very effective follow up activation drill to the first video. This will help activate the muscles on your shin and help ensure that dorsi-flexion in the ankle. Opposing muscle activation to a part of body that you are actively stretching will lead you towards permanent flexibility rather than temporary flexibility! Try it out!! Ankles need to be mobile for a good squat pattern!
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ねね!みて!デザインも色も可愛くない?!☝️
@ereairy_night ノンワイヤーなのにしっかり胸を寄せ上げて、谷間をつくるとぴたっと好きな位置で止まってくれてとてもいいの!👍
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ちなみに、🌙寝る時にも使るよ!❤️
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#エレアリーナイトブラ 
#ノンワイヤーブラ 
#ブラ 
#セクシーブラ
#バストアップ 
#バストケア
Kawan... Seiring Waktu kita akan sibuk masing-masing
dan saat itu kita akan mengingat cerita yang telah kita lalui
tersenyum, menangis, atau tertawa
itulah naluri kita saat mengingat semua yang telah kita lewati
Dan...
Kenangan terasa berarti ketika kita ada didalamnya

Terimakasih Kawan
Telah menemaniku dalam mencari arti tentang jati diri... #pesonaindonesia #gunungsumbing #pejuangsubuh #sahabatpendaki #instapendaki #samuderadiatasawan #pesonajawatengah #wonderfullindonesia #mountain #instapic #instafollowers #indonesia #gymlifestyle #gym #gymmotivation #workouts #workoutmotivation #exercises #fitnessjourney #aesthetic #fitnessmotivation #fitness #like4like #followbackinstantly #follow4followback #naturephotography #instatraveling #indotravellers #instatraveling #pesonajawatengah
Kawan... Seiring Waktu kita akan sibuk masing-masing dan saat itu kita akan mengingat cerita yang telah kita lalui tersenyum, menangis, atau tertawa itulah naluri kita saat mengingat semua yang telah kita lewati Dan... Kenangan terasa berarti ketika kita ada didalamnya Terimakasih Kawan Telah menemaniku dalam mencari arti tentang jati diri... #pesonaindonesia  #gunungsumbing  #pejuangsubuh  #sahabatpendaki  #instapendaki  #samuderadiatasawan  #pesonajawatengah  #wonderfullindonesia  #mountain  #instapic  #instafollowers  #indonesia  #gymlifestyle  #gym  #gymmotivation  #workouts  #workoutmotivation  #exercises  #fitnessjourney  #aesthetic  #fitnessmotivation  #fitness  #like4like  #followbackinstantly  #follow4followback  #naturephotography  #instatraveling  #indotravellers  #instatraveling  #pesonajawatengah