an online Instagram web viewer

#fitnessmood medias

Photos

Quand t'es vrai t'as pas beaucoup d'amis... 2, 3 et c'est bon 🙏 Workouts sous l'eau 💪

#fitmodel #fitlife #fitnessmood #sundayfunday #blackmalemodelsonly #modelblackalerrt #motivation #muscu #haveagreatday #follow #team237💚❤️💛 #teamfitness #followforlikes #followforfollows #tagsforlikesandfollowers #l4l👍 #armsday #armswag #lockstyles #dreadlocks #dreamcomethrough💯🙌 #loveyourself #loveyou
Find your own Motivation //🤔• עצלנים ? מי מאיתנו לא עצלן לפעמים ? מי מאיתנו לא קם בבוקר בלי כוח לקום מהמיטה ? בלי חשק ללכת לעבודה, לעשות אימון, להשקיע בעצמנו ?
לכולנו יש ימים כאלו ! אז זה אומר שכולנו עצלנים ? ומה עם הימים שאנחנו קמים מלאי מוטיבציה, עם מטרה בעיניים ורדיפה אחר החלומות שלנו ? למה בימים הקשים אנחנו שוכחים את הימים הטובים ? בואו נזכיר לעצמנו, לכולנו יש ימים קשים, כולנו לפעמים עייפים ולא רוצים לצאת לאימון, כולנו לפעמים אומרים "מחר אני אצא לריצה"... אז כן, גם לי זה קורה, גם אני יכולה לקום בבוקר בלי חשק להזיז את הגוף, וזה בסדר ! כי כשזה קורה אני חושבת למה בכלל התחלתי, ומה היה אתמול, ועל ההרגשה הטובה שיש לי אחרי האימון ואני יודעת שגם אם היום "לא בא לי", מחר אני אחזור לשגרה, מחר אני אמצא את המוטיבציה שלי ! 
אז תאפשרו לעצמכם רגע לנוח, לחשוב, לשחזר את האנרגיות הטובות שיש בכם ותדעו שמחר יום חדש, מחר תקומו לעוד יום המקרב אותכם צעד נוסף לכיוון המטרות שלכם, ותזכרו, כולנו בסוף בני אדם, לא עצלנים ! 
פשוט לפעמים אנחנו צריכים לחזק את המוטיבציה שלנו, אז אם זה מישהו שיעזור לכם, מאמן, חבר, בן משפחה, פנו אליו, תשתפו אותו ! בטוחה שהוא יעשה הכל לעזור לכם למצוא את המוטיבציה שקצת נעלמה... יום ראשון, שבוע חדש, בואו נתחיל אותו בחיפוש אחר המוטיבציה שלנו, אז מה מניע אותכם ? מה גורם לכם לצאת מהבית למרות הכל ? 
ספרו לי !!! מחפשת את המוטיבציה שלי היום 🤔🙇🏻‍♀🏃🏻‍♀
#FitwithLit #workhard_lookgreat_feelawesome #motivation
.
.
#motivationalquotes #findyourmotivation #fitnessmood
Find your own Motivation //🤔• עצלנים ? מי מאיתנו לא עצלן לפעמים ? מי מאיתנו לא קם בבוקר בלי כוח לקום מהמיטה ? בלי חשק ללכת לעבודה, לעשות אימון, להשקיע בעצמנו ? לכולנו יש ימים כאלו ! אז זה אומר שכולנו עצלנים ? ומה עם הימים שאנחנו קמים מלאי מוטיבציה, עם מטרה בעיניים ורדיפה אחר החלומות שלנו ? למה בימים הקשים אנחנו שוכחים את הימים הטובים ? בואו נזכיר לעצמנו, לכולנו יש ימים קשים, כולנו לפעמים עייפים ולא רוצים לצאת לאימון, כולנו לפעמים אומרים "מחר אני אצא לריצה"... אז כן, גם לי זה קורה, גם אני יכולה לקום בבוקר בלי חשק להזיז את הגוף, וזה בסדר ! כי כשזה קורה אני חושבת למה בכלל התחלתי, ומה היה אתמול, ועל ההרגשה הטובה שיש לי אחרי האימון ואני יודעת שגם אם היום "לא בא לי", מחר אני אחזור לשגרה, מחר אני אמצא את המוטיבציה שלי ! אז תאפשרו לעצמכם רגע לנוח, לחשוב, לשחזר את האנרגיות הטובות שיש בכם ותדעו שמחר יום חדש, מחר תקומו לעוד יום המקרב אותכם צעד נוסף לכיוון המטרות שלכם, ותזכרו, כולנו בסוף בני אדם, לא עצלנים ! פשוט לפעמים אנחנו צריכים לחזק את המוטיבציה שלנו, אז אם זה מישהו שיעזור לכם, מאמן, חבר, בן משפחה, פנו אליו, תשתפו אותו ! בטוחה שהוא יעשה הכל לעזור לכם למצוא את המוטיבציה שקצת נעלמה... יום ראשון, שבוע חדש, בואו נתחיל אותו בחיפוש אחר המוטיבציה שלנו, אז מה מניע אותכם ? מה גורם לכם לצאת מהבית למרות הכל ? ספרו לי !!! מחפשת את המוטיבציה שלי היום 🤔🙇🏻‍♀🏃🏻‍♀ #FitwithLit  #workhard_lookgreat_feelawesome  #motivation  . . #motivationalquotes  #findyourmotivation  #fitnessmood 
Spaghetti integrali @dececco_pasta con cozze, pomodorini e prezzemolo!!!
Uno dei miei piatti preferiti!!!
Adoro le domeniche così....
.
.
Whole wheat pasta @dececco_pasta with mussels, tomatoes and parsley !!!
One of my favorite dishes !!!
I love Sundays like this ....
.
.
#healthylunch #lightlunch #lunchbox #lunchchoise #healthylife #healthychoise #healthyeating #italianfood#italianstyle #healthylife #dietdiary #healhtylifestyle #healthyfood #eatingwell #fitness #fitfood #fitnessmood #eatgood #fitnessfood #healthymeal #fitnessgirl #fitchef #fitgirl #fitnessmotivation#foodblog#instafood#postworkout #fitnessrecipes #fitchef
Spaghetti integrali @dececco_pasta con cozze, pomodorini e prezzemolo!!! Uno dei miei piatti preferiti!!! Adoro le domeniche così.... . . Whole wheat pasta @dececco_pasta with mussels, tomatoes and parsley !!! One of my favorite dishes !!! I love Sundays like this .... . . #healthylunch  #lightlunch  #lunchbox  #lunchchoise  #healthylife  #healthychoise  #healthyeating  #italianfood #italianstyle  #healthylife  #dietdiary  #healhtylifestyle  #healthyfood  #eatingwell  #fitness  #fitfood  #fitnessmood  #eatgood  #fitnessfood  #healthymeal  #fitnessgirl  #fitchef  #fitgirl  #fitnessmotivation #foodblog #instafood #postworkout  #fitnessrecipes  #fitchef 
🔝🙄 Parliamone 🤣

Di domenica principalmente nu vogl sape niente !

#dieta #metabolismo #calorie #grassi #proteine #goodfood #goodlife #fitnessmood #fat #protein #goodwork
A volte le cose semplici sono le più buone: pane di segale tostato con miele e skyr bianco della Mila!
Buona domenica !
.
.
Sometimes the simple things are the best: toasted rye bread with honey and Mila's white skyr!
Have a nice Sunday !
.
.
#healthybreakfast #lightbreakfast  #healthybreak #healthylife #healthychoise #healthyeating #italianfood #italianstyle #healthylife #dietdiary #healhtylifestyle #healthyfood #eatingwell #fitness #fitfood #fitnessmood #eatgood #fitnessfood #healthymeal #fitnessgirl #fitchef #fitgirl #fitnessmotivation #foodblog #instafood #postworkout #fitnessrecipes #fitchef
A volte le cose semplici sono le più buone: pane di segale tostato con miele e skyr bianco della Mila! Buona domenica ! . . Sometimes the simple things are the best: toasted rye bread with honey and Mila's white skyr! Have a nice Sunday ! . . #healthybreakfast  #lightbreakfast  #healthybreak  #healthylife  #healthychoise  #healthyeating  #italianfood  #italianstyle  #healthylife  #dietdiary  #healhtylifestyle  #healthyfood  #eatingwell  #fitness  #fitfood  #fitnessmood  #eatgood  #fitnessfood  #healthymeal  #fitnessgirl  #fitchef  #fitgirl  #fitnessmotivation  #foodblog  #instafood  #postworkout  #fitnessrecipes  #fitchef 
❤️DIFFERENT TWINS ❤️
•
•
•
Altri pacchetti in arrivoooo!!! 🚗🎁🎁🎁 Grazie ancora sempre più numerosi! ❤️ #differenttwins#sport#women#fitness#workout#life#fitnesslife#powerwomen#abs#motivation#dedication 
#girls#girlspower#friends#hardwork#outfit#gymoutfit#sportoutfit#personalization#codeoutfit#fitoutfit#fashionsport#fashionoutfit#fashionwomen#sportmood#fitnessmood
One of the best workouts that transition on to the football field. Great way to build explosiveness. Complain about having a bad back because your posture is shit. Your back is weak as fuck. Step your game up and learn how to take care of your body. I love  stability work added to my lifts makes the lift challenging. #fitnessmotivation #teamkjays #houstonfitness #beastmode #kevprofitness #gains #personaltrainer #personaltraining #mocity #mocityfitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmood #businessman #goals #grind #supersets #muscle #sportstrainer #sportstraining #kevpro #houstonbuzz #houstonsports #kevpro #goattrainer #explosivetrainer #supergains #fitfam #beastchallenge #footballtrainingskills GO FOLLOW @kev_pro_fitness
One of the best workouts that transition on to the football field. Great way to build explosiveness. Complain about having a bad back because your posture is shit. Your back is weak as fuck. Step your game up and learn how to take care of your body. I love stability work added to my lifts makes the lift challenging. #fitnessmotivation  #teamkjays  #houstonfitness  #beastmode  #kevprofitness  #gains  #personaltrainer  #personaltraining  #mocity  #mocityfitness  #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitnessmood  #businessman  #goals  #grind  #supersets  #muscle  #sportstrainer  #sportstraining  #kevpro  #houstonbuzz  #houstonsports  #kevpro  #goattrainer  #explosivetrainer  #supergains  #fitfam  #beastchallenge  #footballtrainingskills  GO FOLLOW @kev_pro_fitness
One of the best workouts that transition on to the football field. Great way to build explosiveness. Complain about having a bad back because your posture is shit. Your back is weak as fuck. Step your game up and learn how to take care of your body. I love  stability work added to my lifts makes the lift challenging. #fitnessmotivation #teamkjays #houstonfitness #beastmode #kevprofitness #gains #personaltrainer #personaltraining #mocity #mocityfitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmood #businessman #goals #grind #supersets #muscle #sportstrainer #sportstraining #kevpro #houstonbuzz #houstonsports #kevpro #goattrainer #explosivetrainer #supergains #fitfam #beastchallenge #footballtrainingskills GO FOLLOW @kev_pro_fitness
One of the best workouts that transition on to the football field. Great way to build explosiveness. Complain about having a bad back because your posture is shit. Your back is weak as fuck. Step your game up and learn how to take care of your body. I love stability work added to my lifts makes the lift challenging. #fitnessmotivation  #teamkjays  #houstonfitness  #beastmode  #kevprofitness  #gains  #personaltrainer  #personaltraining  #mocity  #mocityfitness  #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitnessmood  #businessman  #goals  #grind  #supersets  #muscle  #sportstrainer  #sportstraining  #kevpro  #houstonbuzz  #houstonsports  #kevpro  #goattrainer  #explosivetrainer  #supergains  #fitfam  #beastchallenge  #footballtrainingskills  GO FOLLOW @kev_pro_fitness
Complain about having a bad back because your posture is shit. Your back is weak as fuck. Step your game up and learn how to take care of your body. I love  stability work added to my lifts makes the lift challenging. #fitnessmotivation #teamkjays #houstonfitness #beastmode #kevprofitness #gains #personaltrainer #personaltraining #mocity #mocityfitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmood #businessman #goals #grind #supersets #muscle #sportstrainer #sportstraining #kevpro #houstonbuzz #houstonsports #kevpro #goattrainer #explosivetrainer #supergains #fitfam #beastchallenge #footballtrainingskills GO FOLLOW @kev_pro_fitness
Complain about having a bad back because your posture is shit. Your back is weak as fuck. Step your game up and learn how to take care of your body. I love stability work added to my lifts makes the lift challenging. #fitnessmotivation  #teamkjays  #houstonfitness  #beastmode  #kevprofitness  #gains  #personaltrainer  #personaltraining  #mocity  #mocityfitness  #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitnessmood  #businessman  #goals  #grind  #supersets  #muscle  #sportstrainer  #sportstraining  #kevpro  #houstonbuzz  #houstonsports  #kevpro  #goattrainer  #explosivetrainer  #supergains  #fitfam  #beastchallenge  #footballtrainingskills  GO FOLLOW @kev_pro_fitness
Complain about having a bad back because your posture is shit. Your back is weak as fuck. Step your game up and learn how to take care of your body. I love  stability work added to my lifts makes the lift challenging. #fitnessmotivation #teamkjays #houstonfitness #beastmode #kevprofitness #gains #personaltrainer #personaltraining #mocity #mocityfitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmood #businessman #goals #grind #supersets #muscle #sportstrainer #sportstraining #kevpro #houstonbuzz #houstonsports #kevpro #goattrainer #explosivetrainer #supergains #fitfam #beastchallenge #footballtrainingskills GO FOLLOW @kev_pro_fitness
Complain about having a bad back because your posture is shit. Your back is weak as fuck. Step your game up and learn how to take care of your body. I love stability work added to my lifts makes the lift challenging. #fitnessmotivation  #teamkjays  #houstonfitness  #beastmode  #kevprofitness  #gains  #personaltrainer  #personaltraining  #mocity  #mocityfitness  #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitnessmood  #businessman  #goals  #grind  #supersets  #muscle  #sportstrainer  #sportstraining  #kevpro  #houstonbuzz  #houstonsports  #kevpro  #goattrainer  #explosivetrainer  #supergains  #fitfam  #beastchallenge  #footballtrainingskills  GO FOLLOW @kev_pro_fitness
#Felizsabado 
Entrena tu cuerpo, entrena tu mente, cultiva tu intelecto,  entrena tu alma, ama y sirve a los demás... Conviértete en una belleza reversible... Solo la belleza reversible deja huellas por donde pasa... Entrenar solo tu físico, es como ir al gym y solo hacer piernas, no habrá un balance. Que donde pises tus huellas no puedan ser borradas... #blessedsaturday #bendecidosabado #happysaturday #happyweekend #felizfindesemana #belleza #beauty #beautymotivation #bellezareversible #fitnessaddicts #fitnesslovers #fitnessmotivation #fitnessmood #fitnessgirls #bellezaysalud #cuerpoymente #beauthentic #beyourself #setumismo #seautentico #behappy #sefeliz #actitudpositiva #actitud
#Felizsabado  Entrena tu cuerpo, entrena tu mente, cultiva tu intelecto, entrena tu alma, ama y sirve a los demás... Conviértete en una belleza reversible... Solo la belleza reversible deja huellas por donde pasa... Entrenar solo tu físico, es como ir al gym y solo hacer piernas, no habrá un balance. Que donde pises tus huellas no puedan ser borradas... #blessedsaturday  #bendecidosabado  #happysaturday  #happyweekend  #felizfindesemana  #belleza  #beauty  #beautymotivation  #bellezareversible  #fitnessaddicts  #fitnesslovers  #fitnessmotivation  #fitnessmood  #fitnessgirls  #bellezaysalud  #cuerpoymente  #beauthentic  #beyourself  #setumismo  #seautentico  #behappy  #sefeliz  #actitudpositiva  #actitud 
Need to get to work ASAP individual Skill position training first 3 guys get 2 free sessions. If you didn’t make the all star team and if you didn’t start on your Freshman JV or V team you need WORK‼️ I am here to help you take your game to the next level‼️If your on the varsity with  0 schools looking at you‼️Don’t worry I will help you get seen. I know what the scouts are looking for‼️My clients will train on the field in the weight room and do film study. This is how you take your game to another level‼️ #fitnessmotivation #teamkjays #houstonfitness #beastmode #kevprofitness #gains #personaltrainer #personaltraining #mocity #mocityfitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmood #businessman #goals #grind #supersets #muscle #sportstrainer #sportstraining #kevpro #houstonbuzz #houstonsports #kevpro #goattrainer #explosivetrainer #supergains #fitfam #beastchallenge #footballtrainingskills GO FOLLOW @kev_pro_fitness
Need to get to work ASAP individual Skill position training first 3 guys get 2 free sessions. If you didn’t make the all star team and if you didn’t start on your Freshman JV or V team you need WORK‼️ I am here to help you take your game to the next level‼️If your on the varsity with 0 schools looking at you‼️Don’t worry I will help you get seen. I know what the scouts are looking for‼️My clients will train on the field in the weight room and do film study. This is how you take your game to another level‼️ #fitnessmotivation  #teamkjays  #houstonfitness  #beastmode  #kevprofitness  #gains  #personaltrainer  #personaltraining  #mocity  #mocityfitness  #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitnessmood  #businessman  #goals  #grind  #supersets  #muscle  #sportstrainer  #sportstraining  #kevpro  #houstonbuzz  #houstonsports  #kevpro  #goattrainer  #explosivetrainer  #supergains  #fitfam  #beastchallenge  #footballtrainingskills  GO FOLLOW @kev_pro_fitness
Ohh my ...💕✔️ Need this #protein 🔥🔥
I wish I could get @madeof_____ protein from Japan 🇯🇵 😭✨
.
.
#isolated #instafit #proteinshake #protein #gunsout #muscle #workout #fitnessmotivation #fitnessmood #gymgirl #letsgetfit #befit #nikewomen #ntc #nyc #japan #goodvibes #oneandonly #digitalart #lit #swag #bestprotein #プロテイン #운동하는여자 #일상 #프로테인 #guns #airforce
Ohh my ...💕✔️ Need this #protein  🔥🔥 I wish I could get @madeof_____ protein from Japan 🇯🇵 😭✨ . . #isolated  #instafit  #proteinshake  #protein  #gunsout  #muscle  #workout  #fitnessmotivation  #fitnessmood  #gymgirl  #letsgetfit  #befit  #nikewomen  #ntc  #nyc  #japan  #goodvibes  #oneandonly  #digitalart  #lit  #swag  #bestprotein  #プロテイン  #운동하는여자  #일상  #프로테인  #guns  #airforce 
Need to get to work ASAP individual Skill position training first 3 guys get 2 free sessions. If you didn’t make the all star team and if you didn’t start on your Freshman JV or V team you need WORK‼️ I am here to help you take your game to the next level‼️If your on the varsity with  0 schools looking at you‼️Don’t worry I will help you get seen. I know what the scouts are looking for‼️My clients will train on the field in the weight room and do film study. This is how you take your game to another level‼️ #fitnessmotivation #teamkjays #houstonfitness #beastmode #kevprofitness #gains #personaltrainer #personaltraining #mocity #mocityfitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmood #businessman #goals #grind #supersets #muscle #sportstrainer #sportstraining #kevpro #houstonbuzz #houstonsports #kevpro #goattrainer #explosivetrainer #supergains #fitfam #beastchallenge #footballtrainingskills GO FOLLOW @kev_pro_fitness
Need to get to work ASAP individual Skill position training first 3 guys get 2 free sessions. If you didn’t make the all star team and if you didn’t start on your Freshman JV or V team you need WORK‼️ I am here to help you take your game to the next level‼️If your on the varsity with 0 schools looking at you‼️Don’t worry I will help you get seen. I know what the scouts are looking for‼️My clients will train on the field in the weight room and do film study. This is how you take your game to another level‼️ #fitnessmotivation  #teamkjays  #houstonfitness  #beastmode  #kevprofitness  #gains  #personaltrainer  #personaltraining  #mocity  #mocityfitness  #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitnessmood  #businessman  #goals  #grind  #supersets  #muscle  #sportstrainer  #sportstraining  #kevpro  #houstonbuzz  #houstonsports  #kevpro  #goattrainer  #explosivetrainer  #supergains  #fitfam  #beastchallenge  #footballtrainingskills  GO FOLLOW @kev_pro_fitness
No se trata de quien llegó primero o quien te conoce más, se trata de quien llegó, te aceptó como eres y aún así decidie quedarse y darte apoyo.. eso es Amistad 💪😎💪🌎❄🕖🎖🥇🥈🥇🥇🥇🥇🏆🏋️‍♂️
.
.
.
.
.
.
#morningteam #saturdayfunday #winterishere #winterfest #papirrinesteam #theworldfit #teamfit #fitnessfamily #fitnessmood #strongmen #favs #aesthetic #mensphysique #classicphysique #bodybuilding #bodynatural #beastmode #chest #leg #bros #apostols
No se trata de quien llegó primero o quien te conoce más, se trata de quien llegó, te aceptó como eres y aún así decidie quedarse y darte apoyo.. eso es Amistad 💪😎💪🌎❄🕖🎖🥇🥈🥇🥇🥇🥇🏆🏋️‍♂️ . . . . . . #morningteam  #saturdayfunday  #winterishere  #winterfest  #papirrinesteam  #theworldfit  #teamfit  #fitnessfamily  #fitnessmood  #strongmen  #favs  #aesthetic  #mensphysique  #classicphysique  #bodybuilding  #bodynatural  #beastmode  #chest  #leg  #bros  #apostols 
Pain is temporary but Greatness is forever 👊💪
⤵
Follow us @fitnesszoneal 📁 Çmime të arsyeshme
📁 Klientë të zgjedhur
📁 Mjedise komode
📁 Instruktorë profesionist
📁 Programe dobësimi & tonifikimi
📁 Programe për shtim peshe
📁 Vendndodhje e përshtatëshme
.
Na ndiqni miq!

#fitnessaddicted #fitnessmotivation#fitnessmood #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #champion #bodybuilder #strong #fitnessbody
Pain is temporary but Greatness is forever 👊💪 ⤵ Follow us @fitnesszoneal 📁 Çmime të arsyeshme 📁 Klientë të zgjedhur 📁 Mjedise komode 📁 Instruktorë profesionist 📁 Programe dobësimi & tonifikimi 📁 Programe për shtim peshe 📁 Vendndodhje e përshtatëshme . Na ndiqni miq! #fitnessaddicted  #fitnessmotivation #fitnessmood  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #champion  #bodybuilder  #strong  #fitnessbody 
Push harder than yesterday if you want a different tomorrow...💪👊👌
.
Follow us for more information about your healthy lifestyle🔝
.
Join us today for only 2990 lekë /month
.
.
#fitexprestirana #trainglikechampion #squat #gymmotivation #eathealthy #gymlife #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #fitnessmood #gohardorgohome #makeitreality #fitgirls #gocrazy #doit #hardwork #bigbootygirls #biceps #cardio #squats #squatchallenge #legdays
Push harder than yesterday if you want a different tomorrow...💪👊👌 . Follow us for more information about your healthy lifestyle🔝 . Join us today for only 2990 lekë /month . . #fitexprestirana  #trainglikechampion  #squat  #gymmotivation  #eathealthy  #gymlife  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #fitnessmood  #gohardorgohome  #makeitreality  #fitgirls  #gocrazy  #doit  #hardwork  #bigbootygirls  #biceps  #cardio  #squats  #squatchallenge  #legdays 
🚨🚨🚨🚨🚨 Do you understand Nutrition Facts on canned foods 🤔 
____________________________________________
This is a 14.5oz can. This can has “about” 3.5 serving sizes inside 😯
So, let’s break this down really fast. One serving size is 1/2Cup meaning everything including that 290mg of sodium is in HALF A CUP of these canned veggies! Side bar, frozen Green Beans have 0mg of sodium in a FULL CUP of beans. Oh they the frozen beans have 2g Sugar, 5g Total Carbohydrates, 2g of Dietary Fiber, 1g of Protein and 30 Calories! All of this in a FULL CUP of FROZEN GREEN BEANS! 
_______________________________________
I urge you all to learn how to read labels! They are vital to your intake. I know they are quick to plate but these cause issues such as hypertension! .
.
#healthyfit #healthyliving #betterfoodchoices #stayfit #staystrong #healthychoices #healthycooking #fitnessmotivation #fitnessishappiness #fitnesslove #eatcleantrainmean #eatarainbow #drinkwaterdaily #fitnessjourney #fitnessjunkie #doingittogether #nitagardenfitness #jaxfitness #jvillefinest #getfittoday #getfitordietrying #getfitforlife #getfitwithme #getfitvideo #fitnessphysique #fitnessmood #dailyinspiration #gymmotivation #gymjunkie #gymrat
🚨🚨🚨🚨🚨 Do you understand Nutrition Facts on canned foods 🤔 ____________________________________________ This is a 14.5oz can. This can has “about” 3.5 serving sizes inside 😯 So, let’s break this down really fast. One serving size is 1/2Cup meaning everything including that 290mg of sodium is in HALF A CUP of these canned veggies! Side bar, frozen Green Beans have 0mg of sodium in a FULL CUP of beans. Oh they the frozen beans have 2g Sugar, 5g Total Carbohydrates, 2g of Dietary Fiber, 1g of Protein and 30 Calories! All of this in a FULL CUP of FROZEN GREEN BEANS! _______________________________________ I urge you all to learn how to read labels! They are vital to your intake. I know they are quick to plate but these cause issues such as hypertension! . . #healthyfit  #healthyliving  #betterfoodchoices  #stayfit  #staystrong  #healthychoices  #healthycooking  #fitnessmotivation  #fitnessishappiness  #fitnesslove  #eatcleantrainmean  #eatarainbow  #drinkwaterdaily  #fitnessjourney  #fitnessjunkie  #doingittogether  #nitagardenfitness  #jaxfitness  #jvillefinest  #getfittoday  #getfitordietrying  #getfitforlife  #getfitwithme  #getfitvideo  #fitnessphysique  #fitnessmood  #dailyinspiration  #gymmotivation  #gymjunkie  #gymrat 
❤️DIFFERENT TWINS ❤️
•
•
•
Beauty uomo e canotta uomo personalizzare per i super boys 🏋🏼‍♂️ #differenttwins#sport#women#fitness#workout#life#fitnesslife#powerwomen#abs#motivation#dedication 
#girls#girlspower#friends#hardwork#outfit#gymoutfit#sportoutfit#personalization#codeoutfit#fitoutfit#fashionsport#fashionoutfit#fashionwomen#sportmood#fitnessmood
You know you're a runner when you see another person running 
And get jealous.

Capisci di essere una runner quando vedi un'altra persona correre
E ne sei gelosa.

#sportismyreligion #gymlover #runningmakesmehappy #weightlifting #cardioworkout #legday #cardioandweights #livelovelift #anotherstartingline #likeforfollows #likeforlikes #liveyourlife #like4like #fitness #fitnessmood #instamood #picoftheday #enjoy
#cool #day🌤#dayworkout #motivation #beastmood #fitnessmood #team🏋️‍♀️ 💯 #theway💪🏻 #sports #photography 📸
Най-обичам съботата да ми започва така 🤗💪😁
#fitnesswomen #fitness #fitnessday #fitnessgram #fitnessresults #fitnesstime #fitnesslady #fitnesslover #fitnessmotivation #fitnessmood #fitnesslove #fitnesslife #workoutresults #workout #workouttime #workoutday #fitspo #fit #fitdays #gym #picoftheday
Two years ago,  when I began yoga, and when I consistently posted my journey. 😊 I still practice, but no time for the photos. lols

And yes, I still have that dream of putting up my own yoga studio. 🌹Perhaps one day. Continue dreaming Bethlog.  #fitness #fit #fitgirl #health #healthylifestyle #yoga  #yogagirl #yogabeginner #fitlife #fitnessgoal #fitmotivation #fitnessmood#yogaeveryday #healthyhabits #progressnotperfection #yoganewbie #yogachick #yogagoals #yogachallenge #yogabeginner #sisterhoodovercompetition #awarenessyoga #yogagram #getonyourmat #igyogacommunity #yogamotivation #namaste #loveyourself #instayoga
Two years ago, when I began yoga, and when I consistently posted my journey. 😊 I still practice, but no time for the photos. lols And yes, I still have that dream of putting up my own yoga studio. 🌹Perhaps one day. Continue dreaming Bethlog. #fitness  #fit  #fitgirl  #health  #healthylifestyle  #yoga  #yogagirl  #yogabeginner  #fitlife  #fitnessgoal  #fitmotivation  #fitnessmood #yogaeveryday  #healthyhabits  #progressnotperfection  #yoganewbie  #yogachick  #yogagoals  #yogachallenge  #yogabeginner  #sisterhoodovercompetition  #awarenessyoga  #yogagram  #getonyourmat  #igyogacommunity  #yogamotivation  #namaste  #loveyourself  #instayoga 
È bello avere tempo per preparare la colazione ... e allora per questo sabato ho preparato dei favolosi BISCOTTI AVENA E CIOCCOLATO, ovviamente light e gustosi!!
Solo 3 ingredienti e pochi minuti nel forno!!!
Ottimi con burro di arachidi o marmellata light!
Buona giornata!
Trovate la ricetta nei commenti 😉
.
.
It's nice to have time to prepare breakfast ... and then for this Saturday I prepared fabulous COOKIES OATS AND CHOCOLATE, obviously light and tasty !!
Only 3 ingredients and a few minutes in the oven !!!
Excellent with peanut butter or light jam!
Good day!
.
.
#healthybreakfast #lightbreakfast  #healthybreak #healthylife #healthychoise #healthyeating #italianfood #italianstyle #healthylife #dietdiary #healhtylifestyle #healthyfood #eatingwell #fitness #fitfood #fitnessmood #eatgood #fitnessfood #healthymeal #fitnessgirl #fitchef #fitgirl #fitnessmotivation #foodblog #instafood #fitcookies
È bello avere tempo per preparare la colazione ... e allora per questo sabato ho preparato dei favolosi BISCOTTI AVENA E CIOCCOLATO, ovviamente light e gustosi!! Solo 3 ingredienti e pochi minuti nel forno!!! Ottimi con burro di arachidi o marmellata light! Buona giornata! Trovate la ricetta nei commenti 😉 . . It's nice to have time to prepare breakfast ... and then for this Saturday I prepared fabulous COOKIES OATS AND CHOCOLATE, obviously light and tasty !! Only 3 ingredients and a few minutes in the oven !!! Excellent with peanut butter or light jam! Good day! . . #healthybreakfast  #lightbreakfast  #healthybreak  #healthylife  #healthychoise  #healthyeating  #italianfood  #italianstyle  #healthylife  #dietdiary  #healhtylifestyle  #healthyfood  #eatingwell  #fitness  #fitfood  #fitnessmood  #eatgood  #fitnessfood  #healthymeal  #fitnessgirl  #fitchef  #fitgirl  #fitnessmotivation  #foodblog  #instafood  #fitcookies 
Cuando todos bailan en el convivio del gym y tú decides hacer pierna 😂😂😂#fitness #fitnessmood #fitnessgirl #myfridaynight
The type of fun we have in the Royal Bootcamp as you see @iamshanetimberlake  singing in the background 😂😂😂 Royal BootCamp Vol. 2

We really have something special with this camp. Come have fun and change your life at the same time.
.
.
BOOTCAMP STARTS JAN 8TH
6 weeks of unlimited training for  the early bird price $175 (including: intense bootcamps, Zumba, boxing and more ) 
Trainers and Specialists:
@fitnessfiya 👸🏾
@jwhoa715 👸
@payneisfitness 🤴🏿
@hulkfit24 🦍
@iamshanetimberlake 🤴🏽
@ndowolf1🐺
@mr_tac23 🦁
@restnrecover💆🏾‍♂
@handsomehustler_908 🥊
@buildbodiesbilly 💪🏽
.
.
BOOTCAMP COMES WITH:
MEAL PLAN 📑
SHOPPING LIST📃
.HERBALIFE NUTRITION AVAILABLE SEE @hulkfit24
.
LOCATION: TAC23 Zone 
ADDRESS: 753 BOULEVARD KENILWORTH NJ
.
.
#weightlossjourney #groupclasses #personaltrainernj #njpersonaltrainer #grouptraining #groupfitness
The type of fun we have in the Royal Bootcamp as you see @iamshanetimberlake singing in the background 😂😂😂 Royal BootCamp Vol. 2 We really have something special with this camp. Come have fun and change your life at the same time. . . BOOTCAMP STARTS JAN 8TH 6 weeks of unlimited training for the early bird price $175 (including: intense bootcamps, Zumba, boxing and more ) Trainers and Specialists: @fitnessfiya 👸🏾 @jwhoa715 👸 @payneisfitness 🤴🏿 @hulkfit24 🦍 @iamshanetimberlake 🤴🏽 @ndowolf1🐺 @mr_tac23 🦁 @restnrecover💆🏾‍♂ @handsomehustler_908 🥊 @buildbodiesbilly 💪🏽 . . BOOTCAMP COMES WITH: MEAL PLAN 📑 SHOPPING LIST📃 .HERBALIFE NUTRITION AVAILABLE SEE @hulkfit24 . LOCATION: TAC23 Zone ADDRESS: 753 BOULEVARD KENILWORTH NJ . . #weightlossjourney  #groupclasses  #personaltrainernj  #njpersonaltrainer  #grouptraining  #groupfitness 
Laxatives are death! Take it slow! Allow the body to work for you! An effective detox will help you in more ways that you can imagine! Timing is everything! Patience is also 🔑! A detox doesn’t have to be things such as Skinny Tea. SOUL foods detox your body! SOUL foods like oranges, lemons, kale, wheatgrass, garlic, spinach and other detox your body daily! .
.
#healthyfit #healthyliving #betterfoodchoices #stayfit #staystrong #healthychoices #healthycooking #fitnessmotivation #fitnessishappiness #fitnesslove #eatcleantrainmean #eatarainbow #drinkwaterdaily #fitnessjourney #fitnessjunkie #doingittogether #nitagardenfitness #jaxfitness #jvillefinest #getfittoday #getfitordietrying #getfitforlife #getfitwithme #getfitvideo #fitnessphysique #fitnessmood #dailyinspiration #gymmotivation #gymjunkie #gymrat
Laxatives are death! Take it slow! Allow the body to work for you! An effective detox will help you in more ways that you can imagine! Timing is everything! Patience is also 🔑! A detox doesn’t have to be things such as Skinny Tea. SOUL foods detox your body! SOUL foods like oranges, lemons, kale, wheatgrass, garlic, spinach and other detox your body daily! . . #healthyfit  #healthyliving  #betterfoodchoices  #stayfit  #staystrong  #healthychoices  #healthycooking  #fitnessmotivation  #fitnessishappiness  #fitnesslove  #eatcleantrainmean  #eatarainbow  #drinkwaterdaily  #fitnessjourney  #fitnessjunkie  #doingittogether  #nitagardenfitness  #jaxfitness  #jvillefinest  #getfittoday  #getfitordietrying  #getfitforlife  #getfitwithme  #getfitvideo  #fitnessphysique  #fitnessmood  #dailyinspiration  #gymmotivation  #gymjunkie  #gymrat 
They be talking about burn calories and loosing weight but  workout lazy just to say they worked out 💪🏾. You can go to the gym everyday In not loose a pound. You go hard when you eat tho eating good going all in. But when you go to the gym you just get these real laid back workouts. Play on your phone the entire time you supposed to be working out 🏋🏿‍♀️. You not going to loose a single pound probably GAIN a few‼️🤦🏾‍♂️ #fitnessmotivation #teamkjays #houstonfitness #beastmode #kevprofitness #gains #personaltrainer #personaltraining #mocity #mocityfitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmood #businessman #goals #grind #supersets #muscle #sportstrainer #sportstraining #kevpro #houstonbuzz #houstonsports #kevpro #goattrainer #explosivetrainer #supergains #fitfam #beastchallenge GO FOLLOW @kev_pro_fitness
They be talking about burn calories and loosing weight but workout lazy just to say they worked out 💪🏾. You can go to the gym everyday In not loose a pound. You go hard when you eat tho eating good going all in. But when you go to the gym you just get these real laid back workouts. Play on your phone the entire time you supposed to be working out 🏋🏿‍♀️. You not going to loose a single pound probably GAIN a few‼️🤦🏾‍♂️ #fitnessmotivation  #teamkjays  #houstonfitness  #beastmode  #kevprofitness  #gains  #personaltrainer  #personaltraining  #mocity  #mocityfitness  #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitnessmood  #businessman  #goals  #grind  #supersets  #muscle  #sportstrainer  #sportstraining  #kevpro  #houstonbuzz  #houstonsports  #kevpro  #goattrainer  #explosivetrainer  #supergains  #fitfam  #beastchallenge  GO FOLLOW @kev_pro_fitness
How long your going to allow them to hold you hostage. Your stress because of them‼️ You can’t see your kids because of them‼️ Your broke because of them‼️An you get laid of because you took a 1 hour lunch break instead of 30 mins but you been given them your entire life and still barely making ins meet. #fitnessmotivation #teamkjays #houstonfitness #beastmode #kevprofitness #gains #personaltrainer #personaltraining #mocity #mocityfitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmood #businessman #goals #grind #supersets #muscle #sportstrainer #sportstraining #kevpro #houstonbuzz #houstonsports #kevpro #goattrainer #explosivetrainer #supergains #fitfam #beastchallenge GO FOLLOW @kev_pro_fitness
How long your going to allow them to hold you hostage. Your stress because of them‼️ You can’t see your kids because of them‼️ Your broke because of them‼️An you get laid of because you took a 1 hour lunch break instead of 30 mins but you been given them your entire life and still barely making ins meet. #fitnessmotivation  #teamkjays  #houstonfitness  #beastmode  #kevprofitness  #gains  #personaltrainer  #personaltraining  #mocity  #mocityfitness  #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitnessmood  #businessman  #goals  #grind  #supersets  #muscle  #sportstrainer  #sportstraining  #kevpro  #houstonbuzz  #houstonsports  #kevpro  #goattrainer  #explosivetrainer  #supergains  #fitfam  #beastchallenge  GO FOLLOW @kev_pro_fitness
They be talking about burn calories and loosing weight but  workout lazy just to say they worked out 💪🏾. You can go to the gym everyday In not loose a pound. You go hard when you eat tho eating good going all in. But when you go to the gym you just get these real laid back workouts. Play on your phone the entire time you supposed to be working out 🏋🏿‍♀️. You not going to loose a single pound probably GAIN a few‼️🤦🏾‍♂️ #fitnessmotivation #teamkjays #houstonfitness #beastmode #kevprofitness #gains #personaltrainer #personaltraining #mocity #mocityfitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmood #businessman #goals #grind #supersets #muscle #sportstrainer #sportstraining #kevpro #houstonbuzz #houstonsports #kevpro #goattrainer #explosivetrainer #supergains #fitfam #beastchallenge GO FOLLOW @kev_pro_fitness
They be talking about burn calories and loosing weight but workout lazy just to say they worked out 💪🏾. You can go to the gym everyday In not loose a pound. You go hard when you eat tho eating good going all in. But when you go to the gym you just get these real laid back workouts. Play on your phone the entire time you supposed to be working out 🏋🏿‍♀️. You not going to loose a single pound probably GAIN a few‼️🤦🏾‍♂️ #fitnessmotivation  #teamkjays  #houstonfitness  #beastmode  #kevprofitness  #gains  #personaltrainer  #personaltraining  #mocity  #mocityfitness  #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitnessmood  #businessman  #goals  #grind  #supersets  #muscle  #sportstrainer  #sportstraining  #kevpro  #houstonbuzz  #houstonsports  #kevpro  #goattrainer  #explosivetrainer  #supergains  #fitfam  #beastchallenge  GO FOLLOW @kev_pro_fitness
Talking  about we miss PT sessions @qool_q @suchasweetlullaby 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️
GET FIT WITH HULKFIT HOLIDAY PACKAGES 
Text📲HULKFIT  to 973-419-9941

Starting Nov 12 All training packages $50
Off til Dec. 25th HOLIDAY SPECIAL!!! #HulkFit Packages only!!!! Buddy package $300 will be $250 12 sessions
That mean $125 a piece 
Personal training $225 will be $175 12 sessions 
Kids training $125 will be $75 12 sessions kids 18 and under 
HERBALIFE PACKAGES EXEMPT!!! *12 sessions of training, 3 sessions a week
* meal plan
* Shopping list * Herbalife Nutrition * Business opportunity available * Motivational groups chats * ACCOUNTABILITY * Ability to grow mentally & physically 
HERBALIFE WEBSITE LINK
https://thouston.goherbalife.com/en-us

Training availability: @ghostraining 753 boulevard Kenilworth Nj 07033

Mon-Friday 5p TIL 10p
Saturday & Sunday 7a-12p
Talking about we miss PT sessions @qool_q @suchasweetlullaby 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ GET FIT WITH HULKFIT HOLIDAY PACKAGES Text📲HULKFIT to 973-419-9941 Starting Nov 12 All training packages $50 Off til Dec. 25th HOLIDAY SPECIAL!!! #HulkFit  Packages only!!!! Buddy package $300 will be $250 12 sessions That mean $125 a piece Personal training $225 will be $175 12 sessions Kids training $125 will be $75 12 sessions kids 18 and under HERBALIFE PACKAGES EXEMPT!!! *12 sessions of training, 3 sessions a week * meal plan * Shopping list * Herbalife Nutrition * Business opportunity available * Motivational groups chats * ACCOUNTABILITY * Ability to grow mentally & physically HERBALIFE WEBSITE LINK https://thouston.goherbalife.com/en-us Training availability: @ghostraining 753 boulevard Kenilworth Nj 07033 Mon-Friday 5p TIL 10p Saturday & Sunday 7a-12p
.
✖️My Friday training be like 🔥
.
✖️I work hard and party hard
.
✖️ Do what you Love so that you Love what you do
.
.
.
.
.
.
.
.
.
#fitnessmood#fitnessworld#physiquegoals#igerssuisse#vaud#zürich#lausanne#igersgeneva##modelling#malemodel#photoshoot#photography#picoftheday#kickboxing#k1#boxinglife#boxingvideos#boxinglifestyle#boxingfans#boxingtraining#muaythailife#boxingmotivation#mittwork#muaythai#boxing#instamood#positivevibes#dowhatyoulove#behappy
. ✖️My Friday training be like 🔥 . ✖️I work hard and party hard . ✖️ Do what you Love so that you Love what you do . . . . . . . . . #fitnessmood #fitnessworld #physiquegoals #igerssuisse #vaud #zürich #lausanne #igersgeneva ##modelling #malemodel #photoshoot #photography #picoftheday #kickboxing #k1 #boxinglife #boxingvideos #boxinglifestyle #boxingfans #boxingtraining #muaythailife #boxingmotivation #mittwork #muaythai #boxing #instamood #positivevibes #dowhatyoulove #behappy 
🚨Adelantándome a mí en vivo de hoy a las 8PM de productos #veganfit como este: EL QUESO DE TOFU de @como.servegetariano que está causando sensación 💚! y es uno de mi queso favorito en la categoría sabor y salud porque: .
🤤SABOR: Se parece a las tablas de queso gourmet que habitualmente vemos en las bodas o restaurantes para tomarlo con vinos .
🌱INGREDIENTES: Si queremos algo delicioso, sano y real debemos leer SIEMPRE los ingredientes, y algo que me gusta de esta marca es que cuida su origen: la soya es  100% peruana, usan sal de maras (lo cual le hace bajo en sodio y evita la retención de líquidos), orégano y ajo
.
👩‍🍳RECETAS: Debido al sabor gourmet, al agregarle un tin de aceite de oliva llegarán a un orgasmo gastronómico 🙊, mejor dicho, ahí lo tienen perfecto para unas tapas, unas pizzas fit, para acompañante de una cata de vino! También lo pueden rallar y queda perfecto encima o como ingrediente de pastas y ensaladas <3 así que si quieres IMPACTAR a tus invitados! Esta es una buena opción!
.
👩‍⚕️NUTRICIÓN y BIENESTAR: Lo más cool de este queso es que no tiene grasa y es alto en proteínas! (18% en proteína, 9% grasas no saturadas, 16% en calcio, 1% carbohidratos, 18% magnesio, 3% sodio y 0% en colesterol!). Y esto lo hace buenísimo para un plan nutricional con objetivos de bajar grasa corporal o aumentar masa muscular (yo también estoy en este camino 🏋️‍♀️). Pero no olviden que si quieren tener resultados, lo mejor es trabajar en un estilo de vida saludable: comer bien, dormir bien, mover el cuerpito (cardio y un poco de fuerza para los musculitos), y tener una salud mental para evitar la ansiedad o estrés que juegan en contra de lo que queremos lograr. .
🙌Otros beneficios: Previene enfermedades cardiovasculares, es buen sustituto de las carnes y es una fuente de calcio superior a la leche .
🗺LUGAR: @ecoferiasgreen de @ccelpolo (domingos de 9 a 4pm), @ecotiendaorganica , @madrenaturaperu y @samaca.organico .
💰PRECIO DE FERIA: 10 soles (molde 200gr)
.
Y si han quedado impactados por este producto!, esperen a que hable del queso de tarwi 🤤💚 No olviden de conectarse hoy a las 8pm!
.
.
.
#veganfitness #veganblogger #vegancheese #nutricion #tofu
🚨Adelantándome a mí en vivo de hoy a las 8PM de productos #veganfit  como este: EL QUESO DE TOFU de @como.servegetariano que está causando sensación 💚! y es uno de mi queso favorito en la categoría sabor y salud porque: . 🤤SABOR: Se parece a las tablas de queso gourmet que habitualmente vemos en las bodas o restaurantes para tomarlo con vinos . 🌱INGREDIENTES: Si queremos algo delicioso, sano y real debemos leer SIEMPRE los ingredientes, y algo que me gusta de esta marca es que cuida su origen: la soya es 100% peruana, usan sal de maras (lo cual le hace bajo en sodio y evita la retención de líquidos), orégano y ajo . 👩‍🍳RECETAS: Debido al sabor gourmet, al agregarle un tin de aceite de oliva llegarán a un orgasmo gastronómico 🙊, mejor dicho, ahí lo tienen perfecto para unas tapas, unas pizzas fit, para acompañante de una cata de vino! También lo pueden rallar y queda perfecto encima o como ingrediente de pastas y ensaladas <3 así que si quieres IMPACTAR a tus invitados! Esta es una buena opción! . 👩‍⚕️NUTRICIÓN y BIENESTAR: Lo más cool de este queso es que no tiene grasa y es alto en proteínas! (18% en proteína, 9% grasas no saturadas, 16% en calcio, 1% carbohidratos, 18% magnesio, 3% sodio y 0% en colesterol!). Y esto lo hace buenísimo para un plan nutricional con objetivos de bajar grasa corporal o aumentar masa muscular (yo también estoy en este camino 🏋️‍♀️). Pero no olviden que si quieren tener resultados, lo mejor es trabajar en un estilo de vida saludable: comer bien, dormir bien, mover el cuerpito (cardio y un poco de fuerza para los musculitos), y tener una salud mental para evitar la ansiedad o estrés que juegan en contra de lo que queremos lograr. . 🙌Otros beneficios: Previene enfermedades cardiovasculares, es buen sustituto de las carnes y es una fuente de calcio superior a la leche . 🗺LUGAR: @ecoferiasgreen de @ccelpolo (domingos de 9 a 4pm), @ecotiendaorganica , @madrenaturaperu y @samaca.organico . 💰PRECIO DE FERIA: 10 soles (molde 200gr) . Y si han quedado impactados por este producto!, esperen a que hable del queso de tarwi 🤤💚 No olviden de conectarse hoy a las 8pm! . . . #veganfitness  #veganblogger  #vegancheese  #nutricion  #tofu 
You would be amazed with the amount of calories you burn with dancing! You don’t need a choreographer! Just turn on your favorite song and start moving! If you’re home turn the ac off and turn up the heat! Allow the fat to cry! You are going to blow your own mind with the amount of calories you will burn! Do you have an Apple Watch? Fitbit? Well, if so turn on your HIIT and get it goin’! .
.
If you know me you know I love to dance! Sometimes I use this as my morning workout! Not only am I exercising but I’m also putting myself in a better place mentally before tackling my day! .
.
I have an hour before my training session will be in full effect! Lol let’s see if my legs work the same way afterwards 😮
.
#healthyfit #healthyliving #betterfoodchoices #stayfit #staystrong #healthychoices #healthycooking #fitnessmotivation #fitnessishappiness #fitnesslove #eatcleantrainmean #eatarainbow #drinkwaterdaily #fitnessjourney #fitnessjunkie #doingittogether #nitagardenfitness #jaxfitness #jvillefinest #getfittoday #getfitordietrying #getfitforlife #getfitwithme #getfitvideo #fitnessphysique #fitnessmood #dailyinspiration #gymmotivation #gymjunkie #gymrat
You would be amazed with the amount of calories you burn with dancing! You don’t need a choreographer! Just turn on your favorite song and start moving! If you’re home turn the ac off and turn up the heat! Allow the fat to cry! You are going to blow your own mind with the amount of calories you will burn! Do you have an Apple Watch? Fitbit? Well, if so turn on your HIIT and get it goin’! . . If you know me you know I love to dance! Sometimes I use this as my morning workout! Not only am I exercising but I’m also putting myself in a better place mentally before tackling my day! . . I have an hour before my training session will be in full effect! Lol let’s see if my legs work the same way afterwards 😮 . #healthyfit  #healthyliving  #betterfoodchoices  #stayfit  #staystrong  #healthychoices  #healthycooking  #fitnessmotivation  #fitnessishappiness  #fitnesslove  #eatcleantrainmean  #eatarainbow  #drinkwaterdaily  #fitnessjourney  #fitnessjunkie  #doingittogether  #nitagardenfitness  #jaxfitness  #jvillefinest  #getfittoday  #getfitordietrying  #getfitforlife  #getfitwithme  #getfitvideo  #fitnessphysique  #fitnessmood  #dailyinspiration  #gymmotivation  #gymjunkie  #gymrat 
Never ever stop grinding some field speed and agility‼️football  training‼️Weight lifting training . No days off keep grinding ‼️ If your willing to put in the work then your willing to earn IT. #fitnessmotivation #teamkjays #houstonfitness #beastmode #kevprofitness #gains #personaltrainer #personaltraining #mocity #mocityfitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmood #businessman #goals #grind #supersets #muscle #sportstrainer #sportstraining #kevpro #houstonbuzz #houstonsports #kevpro #goattrainer #explosivetrainer #supergains #fitfam #beastchallenge GO FOLLOW @kev_pro_fitness
Never ever stop grinding some field speed and agility‼️football training‼️Weight lifting training . No days off keep grinding ‼️ If your willing to put in the work then your willing to earn IT. #fitnessmotivation  #teamkjays  #houstonfitness  #beastmode  #kevprofitness  #gains  #personaltrainer  #personaltraining  #mocity  #mocityfitness  #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitnessmood  #businessman  #goals  #grind  #supersets  #muscle  #sportstrainer  #sportstraining  #kevpro  #houstonbuzz  #houstonsports  #kevpro  #goattrainer  #explosivetrainer  #supergains  #fitfam  #beastchallenge  GO FOLLOW @kev_pro_fitness
Flashback FRIDAY. This is a complete DELTOID circuit Post Med and Front Delt raise 30 seconds each exercise non stop 🛑. Create a BEAST ‼️💪🏾✊🏾👊🏾🐌👀😈🔥💭 #fitnessmotivation #teamkjays #houstonfitness #beastmode #kevprofitness #gains #personaltrainer #personaltraining #mocity #mocityfitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmood #businessman #goals #grind #supersets #muscle #sportstrainer #sportstraining #kevpro #houstonbuzz #houstonsports #kevpro #goattrainer #explosivetrainer #supergains #fitfam #beastchallenge GO FOLLOW @kev_pro_fitness
Flashback FRIDAY. This is a complete DELTOID circuit Post Med and Front Delt raise 30 seconds each exercise non stop 🛑. Create a BEAST ‼️💪🏾✊🏾👊🏾🐌👀😈🔥💭 #fitnessmotivation  #teamkjays  #houstonfitness  #beastmode  #kevprofitness  #gains  #personaltrainer  #personaltraining  #mocity  #mocityfitness  #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitnessmood  #businessman  #goals  #grind  #supersets  #muscle  #sportstrainer  #sportstraining  #kevpro  #houstonbuzz  #houstonsports  #kevpro  #goattrainer  #explosivetrainer  #supergains  #fitfam  #beastchallenge  GO FOLLOW @kev_pro_fitness
Never ever stop grinding some field speed and agility‼️football  training‼️Weight lifting training . No days off keep grinding ‼️ If your willing to put in the work then your willing to earn IT. #fitnessmotivation #teamkjays #houstonfitness #beastmode #kevprofitness #gains #personaltrainer #personaltraining #mocity #mocityfitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmood #businessman #goals #grind #supersets #muscle #sportstrainer #sportstraining #kevpro #houstonbuzz #houstonsports #kevpro #goattrainer #explosivetrainer #supergains #fitfam #beastchallenge GO FOLLOW @kev_pro_fitness
Never ever stop grinding some field speed and agility‼️football training‼️Weight lifting training . No days off keep grinding ‼️ If your willing to put in the work then your willing to earn IT. #fitnessmotivation  #teamkjays  #houstonfitness  #beastmode  #kevprofitness  #gains  #personaltrainer  #personaltraining  #mocity  #mocityfitness  #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitnessmood  #businessman  #goals  #grind  #supersets  #muscle  #sportstrainer  #sportstraining  #kevpro  #houstonbuzz  #houstonsports  #kevpro  #goattrainer  #explosivetrainer  #supergains  #fitfam  #beastchallenge  GO FOLLOW @kev_pro_fitness
Flashback FRIDAY. This is a complete DELTOID circuit Post Med and Front Delt raise 30 seconds each exercise non stop 🛑. Create a BEAST ‼️💪🏾✊🏾👊🏾🐌👀😈🔥💭 #fitnessmotivation #teamkjays #houstonfitness #beastmode #kevprofitness #gains #personaltrainer #personaltraining #mocity #mocityfitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmood #businessman #goals #grind #supersets #muscle #sportstrainer #sportstraining #kevpro #houstonbuzz #houstonsports #kevpro #goattrainer #explosivetrainer #supergains #fitfam #beastchallenge GO FOLLOW @kev_pro_fitness
Flashback FRIDAY. This is a complete DELTOID circuit Post Med and Front Delt raise 30 seconds each exercise non stop 🛑. Create a BEAST ‼️💪🏾✊🏾👊🏾🐌👀😈🔥💭 #fitnessmotivation  #teamkjays  #houstonfitness  #beastmode  #kevprofitness  #gains  #personaltrainer  #personaltraining  #mocity  #mocityfitness  #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitnessmood  #businessman  #goals  #grind  #supersets  #muscle  #sportstrainer  #sportstraining  #kevpro  #houstonbuzz  #houstonsports  #kevpro  #goattrainer  #explosivetrainer  #supergains  #fitfam  #beastchallenge  GO FOLLOW @kev_pro_fitness
Repost from @erdi_larti -  Training legs with the beast @holtapilz 
Squat without hands 120 kg 
@holtapilz new record 160 kg squat 2 reps 💪💪
Hard work gives you the best results 👊💣
Good job guys 🔝
@squats
@squatguide @thesquatchallenge @squat.guide #fitnessaddict #fitspo #motivation #progress #determination #lifestyle #diet #getfit #exercise #beachampion #followus #successhistory #gohardorgohome #makeitreality #fitgirls #fitnessmood #fit #fitexprestirana #trainglikechampion #squat
Repost from @erdi_larti - Training legs with the beast @holtapilz Squat without hands 120 kg @holtapilz new record 160 kg squat 2 reps 💪💪 Hard work gives you the best results 👊💣 Good job guys 🔝 @squats @squatguide @thesquatchallenge @squat.guide #fitnessaddict  #fitspo  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #exercise  #beachampion  #followus  #successhistory  #gohardorgohome  #makeitreality  #fitgirls  #fitnessmood  #fit  #fitexprestirana  #trainglikechampion  #squat 
Finalmente questa settimana volge al termine: radicchio alla piastra e POLLO AL CURRY E LATTE DI COCCO con pane tostato!
È facilissimo cucinare questo petto di pollo, in pochi minuti una cena gustosa è pronta!
Ho fatto rosolare il petto di pollo in una padella antiaderente e poi ho aggiunto latte di cocco ed 1 cucchiaio abbondante di curry ed un pizzico di paprika.
Dopo pochi minuti si crea una crema deliziosa ed il pollo rimane morbidissimo!
Buona cena!
.
.
Finally this week comes to an end: grilled chicory and curry chicken with toasted bread!
It is very easy to cook this chicken breast, in a few minutes a tasty dinner is ready!
I browned the chicken breast in a non-stick pan and then I added coconut milk and 1 tablespoon of curry and a pinch of paprika.
After a few minutes you create a delicious cream and the chicken remains very soft!
Good dinner!
.
.
#healthydinner #lightdinner  #healthylife #healthychoise #healthyeating #italianfood #italianstyle #healthylife #dietdiary #healhtylifestyle#healthyfood #eatingwell #fitness #fitfood #fitnessmood #eatgood #fitnessfood #healthymeal #fitnessgirl #fitchef #fitgirl #fitnessmotivation #foodblog #instafood#postworkout #fitnessrecipes
Finalmente questa settimana volge al termine: radicchio alla piastra e POLLO AL CURRY E LATTE DI COCCO con pane tostato! È facilissimo cucinare questo petto di pollo, in pochi minuti una cena gustosa è pronta! Ho fatto rosolare il petto di pollo in una padella antiaderente e poi ho aggiunto latte di cocco ed 1 cucchiaio abbondante di curry ed un pizzico di paprika. Dopo pochi minuti si crea una crema deliziosa ed il pollo rimane morbidissimo! Buona cena! . . Finally this week comes to an end: grilled chicory and curry chicken with toasted bread! It is very easy to cook this chicken breast, in a few minutes a tasty dinner is ready! I browned the chicken breast in a non-stick pan and then I added coconut milk and 1 tablespoon of curry and a pinch of paprika. After a few minutes you create a delicious cream and the chicken remains very soft! Good dinner! . . #healthydinner  #lightdinner  #healthylife  #healthychoise  #healthyeating  #italianfood  #italianstyle  #healthylife  #dietdiary  #healhtylifestyle #healthyfood  #eatingwell  #fitness  #fitfood  #fitnessmood  #eatgood  #fitnessfood  #healthymeal  #fitnessgirl  #fitchef  #fitgirl  #fitnessmotivation  #foodblog  #instafood #postworkout  #fitnessrecipes 
Ces photos, ce sont des centaines d’heures  passées à faire dépasser à mon corps des limites qu’il n’avait pas encore découvertes. Ce sont des années d’entraînement, quel que soit le jour et le le lieu, le moral et la motivation. Tout ça pour toi... #oversplit 😅
.
.
.
.
.
#flexyfriday #flexibilitygoals #polelove #yogainspiration #yogafit #yogalove #strongwomen #fitness #yoaathome #oversplits #flexibility #fitgirl #split #workhard #fit #aerialist #splits #bendy #stretching #fitnessgirl #flexible #poledance #poleart #poledancersofig #fitnessmood #polegirl #hardwork
Ces photos, ce sont des centaines d’heures passées à faire dépasser à mon corps des limites qu’il n’avait pas encore découvertes. Ce sont des années d’entraînement, quel que soit le jour et le le lieu, le moral et la motivation. Tout ça pour toi... #oversplit  😅 . . . . . #flexyfriday  #flexibilitygoals  #polelove  #yogainspiration  #yogafit  #yogalove  #strongwomen  #fitness  #yoaathome  #oversplits  #flexibility  #fitgirl  #split  #workhard  #fit  #aerialist  #splits  #bendy  #stretching  #fitnessgirl  #flexible  #poledance  #poleart  #poledancersofig  #fitnessmood  #polegirl  #hardwork 
Notice anything different 🤔 Yup.... New lashes... I went in for a classic fill and came out with all this 💣 Volume🔊 Are you in the Jax,FL area? Yes? You should definitely get with @grfacialwaxandlash (Gilenid) at GR Facial, Wax, & Lash for your services today or the near future!!! Yes, they are light and I wash my face without issues. Just clearing that up since that’s what most people ask. Don’t only take my word for it! Hit her up! She’s waiting for you. I already told her about you 😉 
__________________________________________

#healthyfit #healthyliving #betterfoodchoices #stayfit #staystrong #healthychoices #healthycooking #fitnessmotivation #fitnessishappiness #fitnesslove #eatcleantrainmean #eatarainbow #drinkwaterdaily #fitnessjourney #fitnessjunkie #doingittogether #nitagardenfitness #jaxfitness #jvillefinest #getfittoday #getfitordietrying #getfitforlife #getfitwithme #getfitvideo #fitnessphysique #fitnessmood #dailyinspiration #gymmotivation #gymjunkie #gymrat
Notice anything different 🤔 Yup.... New lashes... I went in for a classic fill and came out with all this 💣 Volume🔊 Are you in the Jax,FL area? Yes? You should definitely get with @grfacialwaxandlash (Gilenid) at GR Facial, Wax, & Lash for your services today or the near future!!! Yes, they are light and I wash my face without issues. Just clearing that up since that’s what most people ask. Don’t only take my word for it! Hit her up! She’s waiting for you. I already told her about you 😉 __________________________________________ #healthyfit  #healthyliving  #betterfoodchoices  #stayfit  #staystrong  #healthychoices  #healthycooking  #fitnessmotivation  #fitnessishappiness  #fitnesslove  #eatcleantrainmean  #eatarainbow  #drinkwaterdaily  #fitnessjourney  #fitnessjunkie  #doingittogether  #nitagardenfitness  #jaxfitness  #jvillefinest  #getfittoday  #getfitordietrying  #getfitforlife  #getfitwithme  #getfitvideo  #fitnessphysique  #fitnessmood  #dailyinspiration  #gymmotivation  #gymjunkie  #gymrat