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Taught a class on the beach! My students are the best! #cardio #fitnessmom #afaa #personaltrainer #groupfitness #bestview
Per guarire bisogna voler guarire, poi sapere che si può guarire e infine accettare i cambiamenti che la guarigione porta.
- Alejandro Jodorowski -
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Anche io ho i miei giorni di down. A volte settimane. A volte addirittura mesi. Capita, siamo umani. Spesso con enorme difficoltà  trovi un equilibrio, poi accade un evento che lo manda a monte. E allora devi rialzarti, respirare profondamente e riorganizzare nuovamente il caos dentro di te. A volte è difficile, non si sa cosa si deve fare, come lo si deve fare...e lo sconforto è tanto, ma bisogna trovare la forza di rimettersi in gioco, seppur per l'ennesima volta, più forti di prima, più convinti di prima con la consapevolezza che potresti cadere di nuovo ma che TU ti rialzerai ogni volta perché la vita è una e va resa degna di essere vissuta 💖 .
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#food#bikinifitness#breakfast#bikini#fitfood#makeupartist#fit#fitness#fitnesslover#healthychoices#healthyfood#healthy#makeup#gym#foodlover#mum#fitfam#fitfam#lunch#fitnessmom#girl#fitgirl#fitnessgirl#body#girl#fitnesslife#bodybuilding#bodygoals#bride
Per guarire bisogna voler guarire, poi sapere che si può guarire e infine accettare i cambiamenti che la guarigione porta. - Alejandro Jodorowski - . . Anche io ho i miei giorni di down. A volte settimane. A volte addirittura mesi. Capita, siamo umani. Spesso con enorme difficoltà trovi un equilibrio, poi accade un evento che lo manda a monte. E allora devi rialzarti, respirare profondamente e riorganizzare nuovamente il caos dentro di te. A volte è difficile, non si sa cosa si deve fare, come lo si deve fare...e lo sconforto è tanto, ma bisogna trovare la forza di rimettersi in gioco, seppur per l'ennesima volta, più forti di prima, più convinti di prima con la consapevolezza che potresti cadere di nuovo ma che TU ti rialzerai ogni volta perché la vita è una e va resa degna di essere vissuta 💖 . . #food #bikinifitness #breakfast #bikini #fitfood #makeupartist #fit #fitness #fitnesslover #healthychoices #healthyfood #healthy #makeup #gym #foodlover #mum #fitfam #fitfam #lunch #fitnessmom #girl #fitgirl #fitnessgirl #body #girl #fitnesslife #bodybuilding #bodygoals #bride 
Would you like to know more of what I'm doing in my workouts and see more videos of it and what I eat in a day here on instagram?
Well here is one thing I'm doing that I learnd at my poledance class 👍🏻
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#fitnessmom #fitmom #healthylife #fitness #headstandpractice #headstand #workout
You will always be too much or not enough for someone. 🖤
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When you live your life from a place where you require or entertain the validation of others you give away your power, you allow others to control your energy, the way you view yourself, your happiness. When you allow other’s thoughts or opinions to dictate how you live your life you give away who you are. Be you. Do you. Don’t worry about what others think about you. 
Wear the top. Post the selfie. ✌🏽
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Side note: anyone else ever have that awkward moment in a crowded public bathroom where you quietly try to snap your bodysuit back together. 😑🤦🏽‍♀️🤷🏽‍♀️
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#bonifacefitness #teamboniface #momhustle #fitmomsclub #fitmomof2
#BonifaceFitFam  #growthmindset #fitnessmom #motivateme #fitnessinfluencer #fitlifestyle #buildyourbody #bossmom #igniteyourfire #followyourpassion #womenempowerwomen #builtnation #digdeep #liveyourpassion #findyourfit #beconsistent #bethebestyou #vibratehigher #selfaware #selflovesoldier #selfcareisnotselfish #selfawareness #livewithintention #liveyourbestlifenow #createthelifeyoulove
You will always be too much or not enough for someone. 🖤 - When you live your life from a place where you require or entertain the validation of others you give away your power, you allow others to control your energy, the way you view yourself, your happiness. When you allow other’s thoughts or opinions to dictate how you live your life you give away who you are. Be you. Do you. Don’t worry about what others think about you. Wear the top. Post the selfie. ✌🏽 - Side note: anyone else ever have that awkward moment in a crowded public bathroom where you quietly try to snap your bodysuit back together. 😑🤦🏽‍♀️🤷🏽‍♀️ - - - - - #bonifacefitness  #teamboniface  #momhustle  #fitmomsclub  #fitmomof2  #BonifaceFitFam  #growthmindset  #fitnessmom  #motivateme  #fitnessinfluencer  #fitlifestyle  #buildyourbody  #bossmom  #igniteyourfire  #followyourpassion  #womenempowerwomen  #builtnation  #digdeep  #liveyourpassion  #findyourfit  #beconsistent  #bethebestyou  #vibratehigher  #selfaware  #selflovesoldier  #selfcareisnotselfish  #selfawareness  #livewithintention  #liveyourbestlifenow  #createthelifeyoulove 
Conforme creces todo es aún más divertido. Me encanta ver cómo te maravillas con lo que te rodea 🦆🌿🌳 siempre te enseñaremos a respetar tu mundo, tu planeta 💙
Te amo mi pequeño caballero!

#momandson #mamaybebe #naturaleza #naturallovers #naturaleza #fitness #fitnessmom #fitnessfamily #healtymom #healthylifestyle
Today is Sunday and its REST DAY! 🙌 BUT I'll be meal prepping because this mama needs to clean up her diet.
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Very sore from working out 4 days straight 😓😵
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#lifting #fitnessjourney #fitnessmom #fitmom #girlswholift #momswholift #mominlovewithfitness #sweat
Сегодня провела первый в своей жизни #вебинар в рамках нашего марафона @bodytolerance ⠀
Сказать, что волновалась - ничего не сказать. Да и довольной собой, откровенно говоря, не осталась.
Да, я знаю, себя нужно хвалить и о себе только хорошее говорить, быть уверенной и «продавать», будто лучше не бывает.
Но и мне, как многим другим человекам, не чужды сомнения и желание стать лучше. ⠀
Прежде всего я благодарна девочкам, которые меня слушали. Спасибо за поддержку и вашу стойкость 😅 
Обещаю, что буду стараться прежде всего для того, чтобы вам было интересно, приятно и полезно.
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А вы проводите прямые эфиры? Поделитесь опытом и, может, есть какой интересный #лайфхак?
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#фитнесмама#фитнестренер#мысливслух#прямойэфир#выходной#бодипозитив#похудение#марафон#fitmama#fitmom#fitnessmom#fitnesscoach#fitnessgirl#motivation#weekend#ootd#bodypositive#bodyacceptance#bodytolerance#wochenende#münchen#minga#sonntag
Сегодня провела первый в своей жизни #вебинар  в рамках нашего марафона @bodytolerance ⠀ Сказать, что волновалась - ничего не сказать. Да и довольной собой, откровенно говоря, не осталась. Да, я знаю, себя нужно хвалить и о себе только хорошее говорить, быть уверенной и «продавать», будто лучше не бывает. Но и мне, как многим другим человекам, не чужды сомнения и желание стать лучше. ⠀ Прежде всего я благодарна девочкам, которые меня слушали. Спасибо за поддержку и вашу стойкость 😅 Обещаю, что буду стараться прежде всего для того, чтобы вам было интересно, приятно и полезно. ⠀ А вы проводите прямые эфиры? Поделитесь опытом и, может, есть какой интересный #лайфхак ? ⠀ #фитнесмама #фитнестренер #мысливслух #прямойэфир #выходной #бодипозитив #похудение #марафон #fitmama #fitmom #fitnessmom #fitnesscoach #fitnessgirl #motivation #weekend #ootd #bodypositive #bodyacceptance #bodytolerance #wochenende #münchen #minga #sonntag 
Das Lachen und die Liebe ebnen den Weg zum Glück

#fitfam #fitnessmom #fitnessmotivation #selfie #smile #girlie #happy #lifestyle #loveyourself #lächeln
So this is what happens when you hang around people that are positive in your life! 😀

Having a few good friends that wanting to have a Spontaneous meet up on Southsea Common for a 30 minute workout in this gorgeous weather!🏋️‍♂️🏋️‍♀️🏃‍♂️🏃‍♀️💪
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People tooted their horns, waved to us, cheered us on and one lovely old chap in his 70s joined in with the squats .... Was great to see people taking notice, and wanting to get involved!

Surround yourself with the right people ...everyday ♥️ until next time @Marilyn Foster, Amy Gould, Emma Carstairs *credit to karlyn and Amy for the photos and footage 😜

If your interested in coming along to the next one? Please PM me and I will give you the information required.

Kind Regards 
@seanmarshallfitness 
#fitnessinpublic #greatfriends #fitnessfriends #fitnessworkout #ShaunT #30minworkout #hotweather #personalfitness #personalgoals #fitnessgoals #personaltraining #TeamBeachBody #fitnessmom #fitnesschallenge #healthyeating #drinkplentyofwater
So this is what happens when you hang around people that are positive in your life! 😀 Having a few good friends that wanting to have a Spontaneous meet up on Southsea Common for a 30 minute workout in this gorgeous weather!🏋️‍♂️🏋️‍♀️🏃‍♂️🏃‍♀️💪 🙌🏻 People tooted their horns, waved to us, cheered us on and one lovely old chap in his 70s joined in with the squats .... Was great to see people taking notice, and wanting to get involved! Surround yourself with the right people ...everyday ♥️ until next time @Marilyn Foster, Amy Gould, Emma Carstairs *credit to karlyn and Amy for the photos and footage 😜 If your interested in coming along to the next one? Please PM me and I will give you the information required. Kind Regards @seanmarshallfitness #fitnessinpublic  #greatfriends  #fitnessfriends  #fitnessworkout  #ShaunT  #30minworkout  #hotweather  #personalfitness  #personalgoals  #fitnessgoals  #personaltraining  #TeamBeachBody  #fitnessmom  #fitnesschallenge  #healthyeating  #drinkplentyofwater 
Well...I guess I was bound to get some sort of an injury as a mom of 2 boys!😆
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Plastic  baseball ⚾️ 1 mommy  0🤷🏻‍♀️🙈
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I probably should have stuck to packing! 😊🤣
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#healthylifestyles #Livetoday #happiest #lifeisagift #bepresent #healthierlife #workoutmotivation #selflove #transformationjourney #furmama #lifestylechanges #fitnessmom #bebrave #mnfitmom #fueledbyfaithfamilyandfitness #momof2boys #workingmom
#hockeymom #putmeincoach #nevergiveuponyourself #believeinyourself❤️
Well...I guess I was bound to get some sort of an injury as a mom of 2 boys!😆 . Plastic baseball ⚾️ 1 mommy 0🤷🏻‍♀️🙈 . I probably should have stuck to packing! 😊🤣 . . . . #healthylifestyles  #Livetoday  #happiest  #lifeisagift  #bepresent  #healthierlife  #workoutmotivation  #selflove  #transformationjourney  #furmama  #lifestylechanges  #fitnessmom  #bebrave  #mnfitmom  #fueledbyfaithfamilyandfitness  #momof2boys  #workingmom  #hockeymom  #putmeincoach  #nevergiveuponyourself  #believeinyourself ❤️
Mein erster Teil vom  bestand aus diesem 😋 Der schmeckt echt mega , viel mehr als ich dachte. So ähnloch wie  nur mit etwas mehr .
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Für die, die die Nährwerte wissen wollen: Auf 100ml hat der  48 . Er ist  mit nur 0,7 g und mit 4,7g  und davon 4,6  wirklich nicht schlecht. Allerdings hat es noch etwas verwundert , dass er _nur_ 5,4g Protein besitzt. Aber wenn man es auf die ganze Flasche rechnet kommt man ja auf gute 25g😊😁 .
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10/10 Punkten .
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Empfehlung? jap 👍
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▪unbezahlte Werbung wegen Markennennung ▪
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Gekauft bei @globus.de .
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@fitfore_de @fitkujem_skcz @gym_fit_union @fitness_food_fan

Please follow me: -@gymgirl_030
Mein erster Teil vom bestand aus diesem 😋 Der schmeckt echt mega , viel mehr als ich dachte. So ähnloch wie nur mit etwas mehr . . . . . Für die, die die Nährwerte wissen wollen: Auf 100ml hat der 48 . Er ist mit nur 0,7 g und mit 4,7g und davon 4,6 wirklich nicht schlecht. Allerdings hat es noch etwas verwundert , dass er _nur_ 5,4g Protein besitzt. Aber wenn man es auf die ganze Flasche rechnet kommt man ja auf gute 25g😊😁 . . . . . 10/10 Punkten . . . . . Empfehlung? jap 👍 . . . . . ▪unbezahlte Werbung wegen Markennennung ▪ . . . Gekauft bei @globus.de . . . . . . . . . . @fitfore_de @fitkujem_skcz @gym_fit_union @fitness_food_fan Please follow me: -@gymgirl_030
В наличии в Москве Топ 258 размер 42 цвет Зелёный; Бриджи Т. 59 размер 42 цвет Черный.  #арго #спортивнаяодежда #длиннаямайка #fitness #fitnessgirl #fitnessbody #fitnessbody #fitnessbikini #fitnesslife #fitnessmodel #instagramfitness #fitnessguru #fitnessmom #fitnessbody #fitnesswomen #fitnesstime
🎉 COME OUT TO OUR OPEN HOUSE TODAY 🎉
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Who doesn’t love bacon and waffles?! If not #wecantbefriends
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Discovered this delicious chicken bacon that is only 1.5g Fat per slice 🙌🏻 I’ll microwave that while my waffles toast before I hit the road. Lunch last week was so good so I’m back for more turkey chili. Recipe posted last week!
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#onmytable #chefmode #familynutrition #familymeals #foodiefeature #cleaneating #basiccooking #healthyfood #fitmomlife #momswhoworkout #fitover30 #fitnessmom #healthymoms #bodyafterbaby #mindbodygram #fitfood #strongmindstrongerbody #strongasamother #mamastrong #mealprep #mealprepsunday #mealprepideas #busymomlife
Who doesn’t love bacon and waffles?! If not #wecantbefriends  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Discovered this delicious chicken bacon that is only 1.5g Fat per slice 🙌🏻 I’ll microwave that while my waffles toast before I hit the road. Lunch last week was so good so I’m back for more turkey chili. Recipe posted last week! . . . . . #onmytable  #chefmode  #familynutrition  #familymeals  #foodiefeature  #cleaneating  #basiccooking  #healthyfood  #fitmomlife  #momswhoworkout  #fitover30  #fitnessmom  #healthymoms  #bodyafterbaby  #mindbodygram  #fitfood  #strongmindstrongerbody  #strongasamother  #mamastrong  #mealprep  #mealprepsunday  #mealprepideas  #busymomlife 
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A Day of Rest.
A Day of Reflection.
A Day of Gratitude.
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My Momma was always saying "There is SOMEONE out there,  who ALWAYS is more worse off than YOU.
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When my  first specialist diagnosed me  with cervical myleopathy due to a bulging herniated disc  I was told I needed my neck fused ASAP or I was going to wind up in a wheelchair or worse dead. I was like wow, speechless and more than a little freaked out!
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I was sent to another specialist surgeon who had a different opinion and said  based on his assessment/experience I  was not quite ready for surgery  but gave me a list  of things  not to do if I wanted to avoid surgery.
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I felt a whole lot better from there on, knowing I could be  or end up much worse off than I was. This was just another of life's  hurdles placed in my path to test my strength.
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Every day I am grateful  that I am able to do the things I can. Thankful that I have the ability to workout and enjoy it because someday I may need that surgery. Just not today.  Today I can keep moving.🏊‍♀️⛹️‍♀️🚵‍♀️🧘‍♀️🏃‍♀️💃🚶‍♀️🏌️‍♀️
. A Day of Rest. A Day of Reflection. A Day of Gratitude. . My Momma was always saying "There is SOMEONE out there, who ALWAYS is more worse off than YOU. . When my first specialist diagnosed me with cervical myleopathy due to a bulging herniated disc I was told I needed my neck fused ASAP or I was going to wind up in a wheelchair or worse dead. I was like wow, speechless and more than a little freaked out! . I was sent to another specialist surgeon who had a different opinion and said based on his assessment/experience I was not quite ready for surgery but gave me a list of things not to do if I wanted to avoid surgery. . I felt a whole lot better from there on, knowing I could be or end up much worse off than I was. This was just another of life's hurdles placed in my path to test my strength. . Every day I am grateful that I am able to do the things I can. Thankful that I have the ability to workout and enjoy it because someday I may need that surgery. Just not today. Today I can keep moving.🏊‍♀️⛹️‍♀️🚵‍♀️🧘‍♀️🏃‍♀️💃🚶‍♀️🏌️‍♀️
Day 2: 90 days of fitness. This is my first real big comeback since my life kind of felt apart 5 years ago. My mom was diagnosed with small cell lung cancer while I was 30 weeks pregnant and on bed rest. My husband was then laid off 2 weeks after we gave birth to our son 🤯. It's incredible how your world can change at the flip of a coin. Things you thought you had, can be gone just like that. Parents, jobs, homes.  My mom batteled cancer for just over a year. She died 3 days after my son's first birthday. I remember walking behind her coffin at her funeral, holding my son's warm little hand and just bawling. It was quite a blow becoming a mom while my mom was suffering and dying. I can't quite explain the pain involved. 
We did get back on our feet (make a long story short) but I was rattled for a while after my world was flipped upside down. As a mom, I gave 90% of all my energy to my son....and left little for myself. Self-care has not been a priority but now that things have settled down, I think I'm finally ready to get back up again with the confidence I used to walk around with nonstop. 88 days to go!

#momfitness #fitmom #fitness #vegan #rawfood #fullyraw #cleaneating #veganfamily #keepontrack #weightloss
#weightlossjourney #plantbased #rawvegan #fitnessmotivation #wellness #plantpowered #cleaneating #veganfam #eatplants #fitfam #veganlife #rawvegan #eattherainbow #wellness #bestofvegan #eatplants #vegancommunity #veganlifestyle #exercise #familyexercise #gettingfit #fitnessmom
Day 2: 90 days of fitness. This is my first real big comeback since my life kind of felt apart 5 years ago. My mom was diagnosed with small cell lung cancer while I was 30 weeks pregnant and on bed rest. My husband was then laid off 2 weeks after we gave birth to our son 🤯. It's incredible how your world can change at the flip of a coin. Things you thought you had, can be gone just like that. Parents, jobs, homes. My mom batteled cancer for just over a year. She died 3 days after my son's first birthday. I remember walking behind her coffin at her funeral, holding my son's warm little hand and just bawling. It was quite a blow becoming a mom while my mom was suffering and dying. I can't quite explain the pain involved. We did get back on our feet (make a long story short) but I was rattled for a while after my world was flipped upside down. As a mom, I gave 90% of all my energy to my son....and left little for myself. Self-care has not been a priority but now that things have settled down, I think I'm finally ready to get back up again with the confidence I used to walk around with nonstop. 88 days to go! #momfitness  #fitmom  #fitness  #vegan  #rawfood  #fullyraw  #cleaneating  #veganfamily  #keepontrack  #weightloss  #weightlossjourney  #plantbased  #rawvegan  #fitnessmotivation  #wellness  #plantpowered  #cleaneating  #veganfam  #eatplants  #fitfam  #veganlife  #rawvegan  #eattherainbow  #wellness  #bestofvegan  #eatplants  #vegancommunity  #veganlifestyle  #exercise  #familyexercise  #gettingfit  #fitnessmom 
Freebie!!! Yay!!!
Freebie!!! Yay!!!
You’re never going to be 100% ready and it’s never going to be just the right time, but that’s the point. It means that every moment is also the right moment. If you want it, you just have to do it🙌

#backattack #back #buildingback #pullups #gettingstronger #dietlife #dietbubble #girlswolift #girlswhobuild #girlgoals #goals #hustle #bodyproject #bodygoals #bodypositive #liftlikeagirl #fitnessmom #fitover35 #jentersomløfter #renutøver #fitness #bikinifitness #master #ifbb #atlasfitnessteam #holthsgym
You’re never going to be 100% ready and it’s never going to be just the right time, but that’s the point. It means that every moment is also the right moment. If you want it, you just have to do it🙌 #backattack  #back  #buildingback  #pullups  #gettingstronger  #dietlife  #dietbubble  #girlswolift  #girlswhobuild  #girlgoals  #goals  #hustle  #bodyproject  #bodygoals  #bodypositive  #liftlikeagirl  #fitnessmom  #fitover35  #jentersomløfter  #renutøver  #fitness  #bikinifitness  #master  #ifbb  #atlasfitnessteam  #holthsgym 
Double tap if you think #badass moms do #mixedmartialarts workouts, with oil in their hair and a kid running around (or on her hip for the picture!). 😂This workout makes you get your #sundaysweat on 💦!!
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#FitMasala
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#kenpox #fitnessmom #workingforabs #fittotheend #introverttoambivert #bestmomlife #balancedlife #hairoilworkouts #livingthefitlife #strongwomen #girlswholift #fitnessmotivation #squatsgirl #fitnessfun #accountability #consistentfitness #fitnessforever #abs #legs #becomeit #progressnotperfection #icaniwill #determination #consistency #momlife #strongerthanyouthink
Double tap if you think #badass  moms do #mixedmartialarts  workouts, with oil in their hair and a kid running around (or on her hip for the picture!). 😂This workout makes you get your #sundaysweat  on 💦!! . . . #FitMasala  . . . . . #kenpox  #fitnessmom  #workingforabs  #fittotheend  #introverttoambivert  #bestmomlife  #balancedlife  #hairoilworkouts  #livingthefitlife  #strongwomen  #girlswholift  #fitnessmotivation  #squatsgirl  #fitnessfun  #accountability  #consistentfitness  #fitnessforever  #abs  #legs  #becomeit  #progressnotperfection  #icaniwill  #determination  #consistency  #momlife  #strongerthanyouthink 
There is a balance to all things, find yours and you will perform miracles 🤸. Please follow me: -@gym_00005
There is a balance to all things, find yours and you will perform miracles 🤸. Please follow me: -@gym_00005
🏃🏻‍♀️ I went OUTSIDE for a run this morning!! First time in about a month. It was fab! Just a slowish and steady 5k but I can’t wait to go out again! 🏃🏻‍♀️
🏃🏻‍♀️ I went OUTSIDE for a run this morning!! First time in about a month. It was fab! Just a slowish and steady 5k but I can’t wait to go out again! 🏃🏻‍♀️
2 days until Orlando, 3 days until #zincon2018: Take ten minutes to define your “why”. Not going to Convention this year? Sit to yourself and ponder how that came to be, and how you might change that for next year. Going to Convention and the excitement is making you burst? Take a few deep breaths and put into focus all the ways you are excited. The people? The learning? The costumes? The sparkles? All the CEC’s you need? Take it all in and enjoy the buzz. This week will fly by and you deserve 10 minutes alone before the chaos. 
I spent mine in the shoe department at Macy’s. Because Macy’s. 
#zintips #zincon #zincontips #stillness #zumba #zumbainstructor #zumbainstructorconvention #zincon2018 #zinmember #macys #heels #fitnessmom #zumbawear #goeswitheverything @zumbawear @zumba @zumbaconvention @macys
2 days until Orlando, 3 days until #zincon2018 : Take ten minutes to define your “why”. Not going to Convention this year? Sit to yourself and ponder how that came to be, and how you might change that for next year. Going to Convention and the excitement is making you burst? Take a few deep breaths and put into focus all the ways you are excited. The people? The learning? The costumes? The sparkles? All the CEC’s you need? Take it all in and enjoy the buzz. This week will fly by and you deserve 10 minutes alone before the chaos. I spent mine in the shoe department at Macy’s. Because Macy’s. #zintips  #zincon  #zincontips  #stillness  #zumba  #zumbainstructor  #zumbainstructorconvention  #zincon2018  #zinmember  #macys  #heels  #fitnessmom  #zumbawear  #goeswitheverything  @zumbawear @zumba @zumbaconvention @macys
2nd yoga attempt. FAIL. Got distracted and started kissing the wiener dog. Stayed there too long and my 5000lb. girl thought it was time to play Horsey.

#A.D.D.YOGA #yoga #fitness #fitnessmom #fitnessmotivation #workout #kids #momsofinstagram #moms #happy
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please follow me: -@gym_0909
🍒⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please follow me: -@gym_0909
Perfect days🌞
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Please follow me: -@gymgirl_070
Perfect days🌞 • • • • Please follow me: -@gymgirl_070
Anoche bebí (1 mojito ) y comí Demetrio, hoy volvemos a lo básico: .

Comida #sana .

#srapechuga #habitossaludables #fitnessmom #fitnesslover #fitness #fit  #fitmom #comidasana
Please follow me: -@fitness_wonder
Please follow me: -@fitness_wonder
Nothing like being on vacation and eating and drinking EVERYTHING in site. One more week till HELL hits us in the face.
Nothing like being on vacation and eating and drinking EVERYTHING in site. One more week till HELL hits us in the face.
Excellent BootCamp 👏🏻 thanks everybody for coming 😁@bettyquezada3 @kathy0521 @mgonza9438 @zenaida_guzman1 Adriana @nitcastro53 @alvarezdayan @mireya597 @rkhalo Thanks @fitbeauty22 and @lolis_healthy_life_style @fitmom_lifestyle_  Chulas Coaches ,  Felicidades a la ganadora @mattylovesherkids 🎉 #goforitH24 #losangelescalifornia  #buenanutricion #buenavida #palmdale #mamasaludable #mujerfuerte #vidasana #explorehealth #selfmotivation #inspiring #makingadifference #fitness #fitnessmom
Excellent BootCamp 👏🏻 thanks everybody for coming 😁@bettyquezada3 @kathy0521 @mgonza9438 @zenaida_guzman1 Adriana @nitcastro53 @alvarezdayan @mireya597 @rkhalo Thanks @fitbeauty22 and @lolis_healthy_life_style @fitmom_lifestyle_ Chulas Coaches , Felicidades a la ganadora @mattylovesherkids 🎉 #goforitH24  #losangelescalifornia  #buenanutricion  #buenavida  #palmdale  #mamasaludable  #mujerfuerte  #vidasana  #explorehealth  #selfmotivation  #inspiring  #makingadifference  #fitness  #fitnessmom 
I'm flesh, bones 
I'm skin, soul
I'm human nothing more than human...
I'm sweat, flaws 
I'm veins, scars
I'm human, nothing more than human...
#human #humansong #fitfam #fitmom #fitnessmom #fitnessmotivation #fitnesslife #fitnessgirl #tattoo #tattooedgirls
We’ve been having trouble putting Jayden down for naps lately. I started setting up these little activities for him to do after he wakes up. Hopefully he will start looking forward to his naps knowing he will wake up to these little activities. Hope this works... 😩🤞🏻
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 #torontomom #fitnessmom #minimalism #minimalistmom #montessoriathome #homeschool #torontomama #momboss #montessori #toddler #toddlerlearning #grimmswoodentoys
🔥ДЕНЬ 1🔥
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Ну что, готовы? Тогда погнали 🔥🔥🔥
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0⃣Делаем разминку (#sonyafit_растяжка_разминка )
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1⃣ берпи 10 раз
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2⃣ отжимания 10-15 раз (можно с колен)
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3⃣ свич-кик 20-30 раз (получается по 10-15 каждой ногой)
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4⃣ прыжки в стороны 20 раз  Все упражнения делаем подряд без отдыха =1 круг. Всего делаем 3-4 круга, после каждого круга отдых 1 минута.
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5⃣ растяжка 👉 #sonyafit_растяжка_разминка
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Ну как?  Тяжело/легко/нормально? 😄Делимся своими впечатлениями и ощущениями 😋 👇
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P. S Первая тренировка с собственным весом, но в дальнейшем потребуется инвентарь 💪 Поэтому, если у вас нет гантелей, позаботьтесь о том, чтобы у вас было, чем их заменить (например, бутылки с водой) 👍
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#тренировки_sonyafit . 
#тренировкидома #кардио #кардиотренировка #фитнесдома #спортдома #тренируюсьдома #домашниетренировки #спорт #фитнес #худею #спортивнаямама #фитнесмама #fitnessmom #fitmom #sportgirl
🔥ДЕНЬ 1🔥 ⠀ Ну что, готовы? Тогда погнали 🔥🔥🔥 ⠀ 0⃣Делаем разминку (#sonyafit_растяжка_разминка  ) ⠀ 1⃣ берпи 10 раз ⠀ 2⃣ отжимания 10-15 раз (можно с колен) ⠀ 3⃣ свич-кик 20-30 раз (получается по 10-15 каждой ногой) ⠀ 4⃣ прыжки в стороны 20 раз Все упражнения делаем подряд без отдыха =1 круг. Всего делаем 3-4 круга, после каждого круга отдых 1 минута. ⠀ 5⃣ растяжка 👉 #sonyafit_растяжка_разминка  ⠀ Ну как? Тяжело/легко/нормально? 😄Делимся своими впечатлениями и ощущениями 😋 👇 ⠀ P. S Первая тренировка с собственным весом, но в дальнейшем потребуется инвентарь 💪 Поэтому, если у вас нет гантелей, позаботьтесь о том, чтобы у вас было, чем их заменить (например, бутылки с водой) 👍 ⠀ #тренировки_sonyafit  . #тренировкидома  #кардио  #кардиотренировка  #фитнесдома  #спортдома  #тренируюсьдома  #домашниетренировки  #спорт  #фитнес  #худею  #спортивнаямама  #фитнесмама  #fitnessmom  #fitmom  #sportgirl 
Filé de Frango grelhado ao molho chimichurri,berinjela grelhada e brócolis. Top! #comidadeverdade #finde #fitnessmom #foco #fitnesslife #fit #food  #lowcarb #gastronomiafitness
#shoulders #biceps #triceps #gym #teamfitfarm #fitnessmom #iloveit. Hitsiläinen mikä fiilis, treeni 🏋️kulki niin hyvin, ennätyspainot ja toistot joka sarjassa 💪💪💪 ai että mikä olo ja iltauinti 🌅 🏊salin jälkeen, kyllä nyt höllii 🤗😍
Spanish days 🇪🇸
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Please follow me: -@fitness_perfect_today
Spanish days 🇪🇸 . . . . . Please follow me: -@fitness_perfect_today
Life is better at the Beach 🤗 🍑

Please follow me: -@fitnessmotivation_090
Life is better at the Beach 🤗 🍑 Please follow me: -@fitnessmotivation_090
Aften snacks - nice at være på kostplan når man må spise dette ! 😍🙏💪 skyr, jordbær og mørk chokolade ❤️ #diet #snacks #fitnessmotivation #fitnesslife #fitnessmom #healthyfood
4th of July fun! ☀👒 Please follow me: -@fitnessmotivation_0007
4th of July fun! ☀👒 Please follow me: -@fitnessmotivation_0007
Ich liebe meine high heels und vor allem in rot und schwarz 😍 was sind euere Farben? 
#highheels #red #diva #mom #instalove #follow #followme #fashion #instalife #braunschweig #hannover #balkangirl #bremen #hamburg #mom #fitnessmom #beauty #hildesheim
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Photo by @miroslavstika
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@playboy
@pitchagogglesofficial
@hot__instababes
@boobsexys
@fitnessgirlsmotivation
@czechoslovakiagirls
@czechbeauty
@ultras_beauty_
@top25photomodels

Please follow me: -@fitnessaddict_060
💋 . . Photo by @miroslavstika . . @playboy @pitchagogglesofficial @hot__instababes @boobsexys @fitnessgirlsmotivation @czechoslovakiagirls @czechbeauty @ultras_beauty_ @top25photomodels Please follow me: -@fitnessaddict_060
Meal prep is on!! Happy Sunday!!
Meal prep is on!! Happy Sunday!!
R E S E T
Sometimes life can be overwhelming and when that happens to me I have to take a step back and reset. Haven’t posted in awhile cause I was doing just that. We all need to do that at times. I catch myself always needing to do it about this time of year. Getting ready to go back to school for the kids and back to schedules and busy times. I love these times of rest and reset. .
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7 Things I do to Reset
1. Set New Goals
2. Do some major cleaning out and declutter 
3. Change. Do things a little differently. Maybe try something new. 
4. Journal
5. Disconnect. 
6. Hydrate and start Arbonne’s 30 Days Detox program
7. Read
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I probably do more than that but these are just a few I do. Ready to Reset and Restart  what is coming up next in life. I know life is going to get crazy with back to school then before you know it the holidays. 
What do you do reset when life gets overwhelming? Would love to hear what you do!
#rest #realign #restart #newbeginnings #fitnessmom #fitfam #fitmom #nashvillefit #musiccityfit #mom #momlife
R E S E T Sometimes life can be overwhelming and when that happens to me I have to take a step back and reset. Haven’t posted in awhile cause I was doing just that. We all need to do that at times. I catch myself always needing to do it about this time of year. Getting ready to go back to school for the kids and back to schedules and busy times. I love these times of rest and reset. . . . 7 Things I do to Reset 1. Set New Goals 2. Do some major cleaning out and declutter 3. Change. Do things a little differently. Maybe try something new. 4. Journal 5. Disconnect. 6. Hydrate and start Arbonne’s 30 Days Detox program 7. Read . . . I probably do more than that but these are just a few I do. Ready to Reset and Restart what is coming up next in life. I know life is going to get crazy with back to school then before you know it the holidays. What do you do reset when life gets overwhelming? Would love to hear what you do! #rest  #realign  #restart  #newbeginnings  #fitnessmom  #fitfam  #fitmom  #nashvillefit  #musiccityfit  #mom  #momlife 
2️⃣8️⃣ happy birthday to me I love you guys thank you for everything 💗💗💗 #happybirthday #happy28 #felizaniversario #fitnesslife #fitnessgirl #madeinbrazil #fitnessmom
Vieni qua che ti faccio vedere dov'e' il nostro pezzo di mondo...portati dietro un sorriso e un sospiro..li userai😉
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#summer#teenager#night#lake#blondes#fit#instago#like#love#tattoos#inked#life#pic#share#live#portrait#photos#vibes#instagrammers#saturday#instagood#legs#view#l4l#lfl#follow#hashtag#fitnessmom#igers#instagram