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Ella es Karla a pesar de que tiene dos pequeñas tiene una figura espectacular, conoce más de ella en el reportaje especial 11-19-18 a las 5 de la  tarde @telemundoaz #motivaciónfitness 
#fitness #fitnessgirl #excercise #workout #fitmom #fitnessmom  #TelemundoAZ
Makeup @teambellamakeup 
Fotografía @danroblesfoto
If we all demand the best of ourselves, the world would change in a day...lol
The pot of GOLD does exist, it's you. .
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 READY to LIVE YOUR DREAM??? 🏖💵💒❤💎 CALL OR TEXT 520.333.6171 NOW to Schedule your TRANSFORMATIONAL SESSION 📰Book COMING soon -🔓 Book a speaking event 🎙📽
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#millionairemindset #CREATING #love #mindset #liveauthentic #launchingsoon #thesecret  #Faith #coaching #nike #fitness  #publicfigure #luxury #5star #Collectiveconsciousness #thetimeisnow #awakening #diamondsareforever  #unapologetic #yourebeautiful #yourworthit  #acceptingnewclients #faithwalk #MichelleLLC #mentalfitness #queenofworkouts #fitnessmom  #loveyourselffirst #goodassprana #justdoit
If we all demand the best of ourselves, the world would change in a day...lol The pot of GOLD does exist, it's you. . . . READY to LIVE YOUR DREAM??? 🏖💵💒❤💎 CALL OR TEXT 520.333.6171 NOW to Schedule your TRANSFORMATIONAL SESSION 📰Book COMING soon -🔓 Book a speaking event 🎙📽 . #millionairemindset  #CREATING  #love  #mindset  #liveauthentic  #launchingsoon  #thesecret   #Faith  #coaching  #nike  #fitness   #publicfigure  #luxury  #5star  #Collectiveconsciousness  #thetimeisnow  #awakening  #diamondsareforever  #unapologetic  #yourebeautiful  #yourworthit   #acceptingnewclients  #faithwalk  #MichelleLLC  #mentalfitness  #queenofworkouts  #fitnessmom   #loveyourselffirst  #goodassprana  #justdoit 
“Beautiful is the woman who has learned to value her own happiness and self-esteem, and to undervalue the superficial opinions of others”
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#mom #momblog #momblogger #mother #motherhood #motherhoodunplugged #momlife #momlifebelike #momlifeisthebestlife #stayathomemom #workout #workoutmom #fitness #fitnessmom #healthy #healthymom #fashion #fashionblogger #fashionmom #lasvegas #lasvegaslocal #lasvegasblogger #whatiworetoday #strongwomen #motivation
“Beautiful is the woman who has learned to value her own happiness and self-esteem, and to undervalue the superficial opinions of others” . . . #mom  #momblog  #momblogger  #mother  #motherhood  #motherhoodunplugged  #momlife  #momlifebelike  #momlifeisthebestlife  #stayathomemom  #workout  #workoutmom  #fitness  #fitnessmom  #healthy  #healthymom  #fashion  #fashionblogger  #fashionmom  #lasvegas  #lasvegaslocal  #lasvegasblogger  #whatiworetoday  #strongwomen  #motivation 
Esta semana disfruta la #BlackWeek #LPF y llévate los productos #LowPressureFitness con #descuentos 😎. Solo disponible del 19 al 25 de noviembre 2018 y hasta agotar existencias. No acumulable a otros descuentos u ofertas y solo en productos de tienda.
Esta semana disfruta la #BlackWeek  #LPF  y llévate los productos #LowPressureFitness  con #descuentos  😎. Solo disponible del 19 al 25 de noviembre 2018 y hasta agotar existencias. No acumulable a otros descuentos u ofertas y solo en productos de tienda.
Esta semana disfruta la #BlackWeek #LPF y llévate los productos #LowPressureFitness con #descuentos 😎. Solo disponible del 19 al 25 de noviembre 2018 y hasta agotar existencias. No acumulable a otros descuentos u ofertas y solo en productos de tienda.
Esta semana disfruta la #BlackWeek  #LPF  y llévate los productos #LowPressureFitness  con #descuentos  😎. Solo disponible del 19 al 25 de noviembre 2018 y hasta agotar existencias. No acumulable a otros descuentos u ofertas y solo en productos de tienda.
Alhamdulilah😇😇#minangmuscle #binaragaindonesia
Repost: @ahmadfirmadi88
Beast mode!!!! 🔥🔥
Beast mode!!!! 🔥🔥
Porprov XV Binaraga kls 80kg
Pariaman
#raysstonegym #minangmuscle #binaragaindonesia

Repost: @raysstone_family
ДОБРОЕ УТРО, ПОБЕДИТЕЛИ❤️🏆
Каждый новый день - это ещё один шанс изменить свою жизнь🚀🔥
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Так, не теряйте же, время впустую🙅🏻‍♀️ Всё лучшее ещё впереди, мы знаем😉✌🏻
ДОБРОЕ УТРО, ПОБЕДИТЕЛИ❤️🏆 Каждый новый день - это ещё один шанс изменить свою жизнь🚀🔥 . Так, не теряйте же, время впустую🙅🏻‍♀️ Всё лучшее ещё впереди, мы знаем😉✌🏻
Starting tomorrow, we are on the downhill slope into the Holiday Season 🙌🏼🍁🎄 And I am starting a few groups to make sure that I don’t pack on the pounds this go round!!!! Emotional eating is a curse of mine and having the holidays hit right when we are prepping for Jay’s deployment will only magnify that!!!
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So I am vowing to CONQUER these holidays and not succumb to my food vices!!! Who else could use help with that????? I’d absolutely love to have you join me and surround myself with as many people on this mission as I can!!!!
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Who is ready to jump in with me?!?!?!
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#dadlife #sundayfunday #workout #moms #girlmom #toddlermom #motivation #fitmom #mom #parenthood #momofboys #family #motherhoodunplugged #inspiration #mommyhood #mommy #mommyandme #parenting #furmom #momswithcameras #fitness #ig_motherhood #mommylife #motherhood #kids #fitnessmom #momsofinstagram via @hashtagexpert
Starting tomorrow, we are on the downhill slope into the Holiday Season 🙌🏼🍁🎄 And I am starting a few groups to make sure that I don’t pack on the pounds this go round!!!! Emotional eating is a curse of mine and having the holidays hit right when we are prepping for Jay’s deployment will only magnify that!!! . So I am vowing to CONQUER these holidays and not succumb to my food vices!!! Who else could use help with that????? I’d absolutely love to have you join me and surround myself with as many people on this mission as I can!!!! . Who is ready to jump in with me?!?!?! . . . . . #dadlife  #sundayfunday  #workout  #moms  #girlmom  #toddlermom  #motivation  #fitmom  #mom  #parenthood  #momofboys  #family  #motherhoodunplugged  #inspiration  #mommyhood  #mommy  #mommyandme  #parenting  #furmom  #momswithcameras  #fitness  #ig_motherhood  #mommylife  #motherhood  #kids  #fitnessmom  #momsofinstagram  via @hashtagexpert
Note to self don't be that person.  Grace should show up in every area of your life, not just the ones where the people you think matter. Never know who someone may be or how important that person you just cut off is. Drive your life with LOVE!
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READY to LIVE YOUR DREAM??? 🏖💵💒❤💎 CALL OR TEXT 520.333.6171 NOW to Schedule your TRANSFORMATIONAL SESSION 📰Book COMING soon -🔓 Book a speaking event 🎙📽
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#millionairemindset #CREATING #love #mindset #liveauthentic #launchingsoon #thesecret  #Faith #coaching #nike #fitness  #publicfigure #luxury #5star #Collectiveconsciousness #thetimeisnow #awakening #awareness  #unapologetic #yourebeautiful #yourworthit  #acceptingnewclients #faithwalk #MichelleLLC #mentalfitness #queenofworkouts #fitnessmom  #loveyourselffirst #goodassprana #justdoit
Note to self don't be that person. Grace should show up in every area of your life, not just the ones where the people you think matter. Never know who someone may be or how important that person you just cut off is. Drive your life with LOVE! * * READY to LIVE YOUR DREAM??? 🏖💵💒❤💎 CALL OR TEXT 520.333.6171 NOW to Schedule your TRANSFORMATIONAL SESSION 📰Book COMING soon -🔓 Book a speaking event 🎙📽 . #millionairemindset  #CREATING  #love  #mindset  #liveauthentic  #launchingsoon  #thesecret   #Faith  #coaching  #nike  #fitness   #publicfigure  #luxury  #5star  #Collectiveconsciousness  #thetimeisnow  #awakening  #awareness   #unapologetic  #yourebeautiful  #yourworthit   #acceptingnewclients  #faithwalk  #MichelleLLC  #mentalfitness  #queenofworkouts  #fitnessmom   #loveyourselffirst  #goodassprana  #justdoit 
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#tattoo #tattoos #gym #fitness
#fitnessmodel #gym💪 #fitnessgirl #tiramisu #cheesecake
#fitnessmom #gymnastics #gymgirl #summer
#gymboy #boy #man
#fitnessboy #fit 
#fitnessdk #baku #azerbaijan #azerbaycan #aztagram 
#turkey #turkiye  #chef #moscow  #goodmorning  #pastrychef #pastrylife
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Can you believe there are only 43 days left until 2019?! With our busy schedules, running from one place to another we say, “I’ll start tomorrow!” Time is going to pass whether you decide to make a change or choose to remain the same. 
Check out my girl Emily’s results from our latest challenge group. 🙌🏼 So many of my challengers and teammates, myself included, have made killer progress with within our challenge group programs that gives you the flexibility & meal plans you need to be successful.🤸‍♀️
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With the holidays upon us and our schedules about to get even busier, now is the perfect time to refocus on your health & wellness. My friends and I have decided to host a 40-Day Holiday Challenge starting 11/26 right after Thanksgiving. 🦃
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Here are the details:
🍎 3-day Cleanse 🏋🏻‍♀️ Virtual Gym: 20-30 Min Workouts
🎄 “12 Days of Christmas” Prizes
📝 Weekly Menus, Meal Plans, Recipes
🎊 Prizes for Finishers
⭐️ Access to Private Accountability Group
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Join me in this fun Holiday Challenge as we get ready to welcome 2019! Drop your favorite GIF below 👇🏻...there are only 3 spots left!
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 #dailyparenting #stopdropandmom #dailymoms #momliferocks #momlifehacks #honestmotherhood #lovefitness #BOD #instafit #progressnotperfection #persistencenotperfection #lifestylechanges #positivemindset #dailyaffirmations #legitmomstyle #lovelife #modernmom #fashiongram #momstyle #momlife #sahm #bodylove #bodypositive #Igsisters #youarenotalone #leavefearbehind #yoga #yogamom #fitnessmom
Can you believe there are only 43 days left until 2019?! With our busy schedules, running from one place to another we say, “I’ll start tomorrow!” Time is going to pass whether you decide to make a change or choose to remain the same. Check out my girl Emily’s results from our latest challenge group. 🙌🏼 So many of my challengers and teammates, myself included, have made killer progress with within our challenge group programs that gives you the flexibility & meal plans you need to be successful.🤸‍♀️ . With the holidays upon us and our schedules about to get even busier, now is the perfect time to refocus on your health & wellness. My friends and I have decided to host a 40-Day Holiday Challenge starting 11/26 right after Thanksgiving. 🦃 . Here are the details: 🍎 3-day Cleanse 🏋🏻‍♀️ Virtual Gym: 20-30 Min Workouts 🎄 “12 Days of Christmas” Prizes 📝 Weekly Menus, Meal Plans, Recipes 🎊 Prizes for Finishers ⭐️ Access to Private Accountability Group ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me in this fun Holiday Challenge as we get ready to welcome 2019! Drop your favorite GIF below 👇🏻...there are only 3 spots left! . . . #dailyparenting  #stopdropandmom  #dailymoms  #momliferocks  #momlifehacks  #honestmotherhood  #lovefitness  #BOD  #instafit  #progressnotperfection  #persistencenotperfection  #lifestylechanges  #positivemindset  #dailyaffirmations  #legitmomstyle  #lovelife  #modernmom  #fashiongram  #momstyle  #momlife  #sahm  #bodylove  #bodypositive  #Igsisters  #youarenotalone  #leavefearbehind  #yoga  #yogamom  #fitnessmom 
Relaxed vs Flexed! Father and Son goal by (c) @mattdoesfitness⠀
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#fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
Relaxed vs Flexed! Father and Son goal by (c) @mattdoesfitness⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessgirl  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessgear  #fitnessfood  #fitnessinspiration  #fitnessgirls  #fitnessbody  #fitnesswomen  #fitnessblogger  #fitnessmodels  #fitnesscoach  #fitnessphysique  #fitnessmom  #fitnesslover  #FitnessTrainer  #fitnessaddicted  #fitnessfreaks  #fitnesstips  #fitnessboy  #fitnessfirst  #fitnessquote  #fitnessgoal 
Hit the gym in style and comfort with FitAddict 💪 #crushyourgoals 
Brand Ambassador: @demetreirving 
Shop | www.fitaddict.co
Hit the gym in style and comfort with FitAddict 💪 #crushyourgoals  Brand Ambassador: @demetreirving Shop | www.fitaddict.co
This tunic dress comes in a few colors and is on sale , on the @liketoknow.it app. 💕💖💗💓 the necklace is from @target @targetstyle #targetfashion #targetstyle . .
.. #fallfashion2018 #fashionblogger #fitnessblogger #fitmom #momlife
#momblogger #influencer #fashioninfluencer #styleinfluencer #styleblog #myootd #affordablefashion #chicwish #styleguide #nursefashion #nurseblog #nurseblogger #fitnessinspo #fitnessmom 
#beautyblogger #bloggersflorida
#rdbabe #tampablogger  #liketkit #Ltkunder50
This tunic dress comes in a few colors and is on sale , on the @liketoknow.it app. 💕💖💗💓 the necklace is from @target @targetstyle #targetfashion  #targetstyle  . . .. #fallfashion2018  #fashionblogger  #fitnessblogger  #fitmom  #momlife  #momblogger  #influencer  #fashioninfluencer  #styleinfluencer  #styleblog  #myootd  #affordablefashion  #chicwish  #styleguide  #nursefashion  #nurseblog  #nurseblogger  #fitnessinspo  #fitnessmom  #beautyblogger  #bloggersflorida  #rdbabe  #tampablogger  #liketkit  #Ltkunder50 
Another post mini session with @txyogamom to learn a new pose. Great sonic class! So thankful for the ability to practice and health. #sweat #sonicyoga #kingpidgeon #friends #thankfulness #trynewthings #houston #arworkshoppearland #texas #pearland #mombosses #fitnessmom
Nothing like a good day with family. This year I no longer have to travel for the holidays to see my family, and I’ll never take them for granted. 
Are you traveling this holiday and where?
Nothing like a good day with family. This year I no longer have to travel for the holidays to see my family, and I’ll never take them for granted. Are you traveling this holiday and where?
I was so thankful to receive this item from @loverygifts 💜
They are on @amazon and have different luxury spa gift sets. 💗 I am trying the Honey Lavendar, I cant wait to use the diffuser in my Master Bathroom. I will have this and the links to purchase their items in the Beauty Highlights reel. 💕💖 These products would make such great holiday gifts for anyone 😘 
#fallfashion2018 #fashionblogger #fitnessblogger #fitmom #momlife
#momblogger #influencer #fashioninfluencer #styleinfluencer #styleblog #myootd #affordablefashion  #styleguide #nursefashion #nurseblog #nurseblogger #fitnessinspo #fitnessmom 
#beautyblogger #bloggersflorida
 #tampablogger  #liketkit #Ltkunder50 .
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I was so thankful to receive this item from @loverygifts 💜 They are on @amazon and have different luxury spa gift sets. 💗 I am trying the Honey Lavendar, I cant wait to use the diffuser in my Master Bathroom. I will have this and the links to purchase their items in the Beauty Highlights reel. 💕💖 These products would make such great holiday gifts for anyone 😘 #fallfashion2018  #fashionblogger  #fitnessblogger  #fitmom  #momlife  #momblogger  #influencer  #fashioninfluencer  #styleinfluencer  #styleblog  #myootd  #affordablefashion  #styleguide  #nursefashion  #nurseblog  #nurseblogger  #fitnessinspo  #fitnessmom  #beautyblogger  #bloggersflorida  #tampablogger  #liketkit  #Ltkunder50  . . . .
It’s Day 17 of #nosweatnovember brought to you by #TRVfitness. This challenge focuses on flexibility and self care! It is a great way to show yourself some 💕💕💕~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you would like more info on the challenge message me and I will send you all of the info.
It’s Day 17 of #nosweatnovember  brought to you by #TRVfitness . This challenge focuses on flexibility and self care! It is a great way to show yourself some 💕💕💕~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you would like more info on the challenge message me and I will send you all of the info.
Hm, still small keep going haha! #latepost #fitnessmom #bjj #dontquit #staymotivated #loseweight #thickfit
Hay quien piensa q es locura estar frente de la casa entrenando... yo digo que... locos estan los que siempre encuentran una excusa para no hacer nada
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 #powerfulnutrifit #fitness #fitnessmom #healthylifestyle #fitnessgirl #gym #puertorico #fitnessfamily #saludesvida #saludesvida #familiasana #vidasaludable #girlpower #pormi #familiasaludable #urbanfitness #entrenadora #entrenaduro
EMOM 6'

Odd : SIT UPS

Even : 5 Burpees +  4 Jump.Squat +  3 Push ups+  MAX STRICT PRESS  STRENGTH

3*4 rep at 80% of 1 RM

max REST 2 '  METCON  5 ROUND  every 3'

1 ROUND OF" DT"

12 DL 
9 Hang Power Clean

6 Push Jerk

RX 70/50 kg

SC 50/35 kg

MOBILITY.

COSA ASPETTI...! PRENOTA LA TUA PROVA GRATUITA .

I Run 🏃🏻 FAST
I Lift 🏋🏼 HEAVY
I Hit 🥊 HARD
I am REAL POWER.

#crossfit
#crossfititalia
#italiancrossfitter
#burpees #wallball #squatgirl #squats #squat #sport #fitnessmom #fitnessman #fitness #palestrafiumicino #palestra #gym #gympower #friendsport
EMOM 6' Odd : SIT UPS Even : 5 Burpees + 4 Jump.Squat + 3 Push ups+ MAX STRICT PRESS STRENGTH 3*4 rep at 80% of 1 RM max REST 2 ' METCON 5 ROUND every 3' 1 ROUND OF" DT" 12 DL 9 Hang Power Clean 6 Push Jerk RX 70/50 kg SC 50/35 kg MOBILITY. COSA ASPETTI...! PRENOTA LA TUA PROVA GRATUITA . I Run 🏃🏻 FAST I Lift 🏋🏼 HEAVY I Hit 🥊 HARD I am REAL POWER. #crossfit  #crossfititalia  #italiancrossfitter  #burpees  #wallball  #squatgirl  #squats  #squat  #sport  #fitnessmom  #fitnessman  #fitness  #palestrafiumicino  #palestra  #gym  #gympower  #friendsport 
My wish for you is simple...
Have the best life imaginable,
live like you will never grow old, laugh, giggle, cry if you must...
Play as hard as you work, 
make time for the people and things you adore...
Remember that life is hard but there is always a lesson to be learned.
Sometimes you may not understand the journey you’re on, but mommy will always be here to help guide you through it. 
My biggest hope for you little girl is that despite this insane world, you remain as patient, innocent, and loving as you are now. 
The world could use more of your incredibly beautiful heart. 💜
#MilaniBrayleiLove
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#BonifaceFitness #teamboniface #momhustle #fitmomsclub #iam1stphorm #earnyourhappy #girlwashyourface
#BonifaceFitFam  #growthmindset #fitnessmom #motivateme #fitnessinfluencer #fitlifestyle #buildyourbody #bossmom #igniteyourfire #followyourpassion #womenempowerwomen #builtnation #digdeep #liveyourpassion #findyourfit #beconsistent #bethebestyou #vibratehigher #livewithintention #liveyourbestlifenow #createthelifeyoulove
My wish for you is simple... Have the best life imaginable, live like you will never grow old, laugh, giggle, cry if you must... Play as hard as you work, make time for the people and things you adore... Remember that life is hard but there is always a lesson to be learned. Sometimes you may not understand the journey you’re on, but mommy will always be here to help guide you through it. My biggest hope for you little girl is that despite this insane world, you remain as patient, innocent, and loving as you are now. The world could use more of your incredibly beautiful heart. 💜 #MilaniBrayleiLove  — — — — — — #BonifaceFitness  #teamboniface  #momhustle  #fitmomsclub  #iam1stphorm  #earnyourhappy  #girlwashyourface  #BonifaceFitFam  #growthmindset  #fitnessmom  #motivateme  #fitnessinfluencer  #fitlifestyle  #buildyourbody  #bossmom  #igniteyourfire  #followyourpassion  #womenempowerwomen  #builtnation  #digdeep  #liveyourpassion  #findyourfit  #beconsistent  #bethebestyou  #vibratehigher  #livewithintention  #liveyourbestlifenow  #createthelifeyoulove 
Can you turn your treats into good quality protein that helps your body recover after a workout and help you burn fat throughout the day?
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I can!
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Watch as I magically turn my treats into @1stphorm Level-1 and Phormula-1 proteins, out of thin air. #1stphormtrick
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#neversettle #1stphormathletesearch #proteinshake
Can you turn your treats into good quality protein that helps your body recover after a workout and help you burn fat throughout the day? . I can! . Watch as I magically turn my treats into @1stphorm Level-1 and Phormula-1 proteins, out of thin air. #1stphormtrick  . #neversettle  #1stphormathletesearch  #proteinshake 
DM for Free consultation
Follow @fitnationplus
⭕️3 ILIOPSOAS STRETCHES FOR STIFF HIP FLEXORS⭕️
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Strengthening the iliopsoas through direct work is going to be extremely beneficial to over come hip pain/stiffness of the muscle, just like mentioned in the earlier post. However, you want to include some stretching to it as well, especially if you're sitting all day long! -
Here are 3 great stretches you can do at home or anywhere else. As we've seen in the previous post, a repetitive flexion, extension and rotation of the Ileopsoas can lead to hip pain/stiffness & clicking, so asides from strengthening, we need to learn how to stretch and release the muscle. -
The pictures are self explanatory so I will save you time and won't bother explaining them in the caption. -
Anyway, because of its anatomical composition and insertion of the muscle, there's much more to know about the ileopsoas, so this is by no means "everything you need to know about it". -
Leave a like on the post, you know it doesn't hurt! ❤️
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🔥🔥🔥TAG somebody with tight hips! #pheasyque
#fitnesspro #fitnessmom #lifestyle #fitnessgear #training #abs #workout #fitnessaddict #healthylifestyle #gymmotivation
DM for Free consultation Follow @fitnationplus ⭕️3 ILIOPSOAS STRETCHES FOR STIFF HIP FLEXORS⭕️ - Strengthening the iliopsoas through direct work is going to be extremely beneficial to over come hip pain/stiffness of the muscle, just like mentioned in the earlier post. However, you want to include some stretching to it as well, especially if you're sitting all day long! - Here are 3 great stretches you can do at home or anywhere else. As we've seen in the previous post, a repetitive flexion, extension and rotation of the Ileopsoas can lead to hip pain/stiffness & clicking, so asides from strengthening, we need to learn how to stretch and release the muscle. - The pictures are self explanatory so I will save you time and won't bother explaining them in the caption. - Anyway, because of its anatomical composition and insertion of the muscle, there's much more to know about the ileopsoas, so this is by no means "everything you need to know about it". - Leave a like on the post, you know it doesn't hurt! ❤️ - 🔥🔥🔥TAG somebody with tight hips! #pheasyque  #fitnesspro  #fitnessmom  #lifestyle  #fitnessgear  #training  #abs  #workout  #fitnessaddict  #healthylifestyle  #gymmotivation 
Finally kinda getting somewhere. Two legs days a week have been good for the gainz bad for the knees.
Finally kinda getting somewhere. Two legs days a week have been good for the gainz bad for the knees.
5 TIPS FOR STAYING FIT OVER THE HOLIDAYS 💛
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I can’t believe that Thanksgiving is almost here! This year has totally flown by + I can’t believe that my family will be together this week 🦃
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This year, I’ve been focusing on living a healthy lifestyle more then ever. With the holidays coming up, I wanted to share how I’m keeping my healthy lifestyle through all of the events + holiday parties 🎄
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Link in bio ✨ @sweetdefeat
5 TIPS FOR STAYING FIT OVER THE HOLIDAYS 💛 . I can’t believe that Thanksgiving is almost here! This year has totally flown by + I can’t believe that my family will be together this week 🦃 . This year, I’ve been focusing on living a healthy lifestyle more then ever. With the holidays coming up, I wanted to share how I’m keeping my healthy lifestyle through all of the events + holiday parties 🎄 . Link in bio ✨ @sweetdefeat
In both pictures I am incredibly happy. No guilt, no regrets. 
I've heard of people saying "whatever you do, give it 100%" I'm going to have to disagree with that statement as a mother, full time nurse, wife, and bikini athlete. You cannot give 100% to every single role you play in life. You cannot reach success by tearing yourself to pieces trying to give  100% attention to everything you want to accomplish. Instead, you prioritize. You make every minute with your family count 👩‍👧‍👦and every rep at the gym an even tighter squeeze💪Make it count.
#sundaymotivation
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#shecandoboth #family #fitmom #fitnessjourney #fitnessmom #momswholift #momlife #momdoitall #mommotivation #fitnessgirlsmotivation #momblogger #bikinimodel #bikiniathlete #bikinicompetitor #gymmotivation #busyandfitmom #strongwomen #strongisbeautiful #nurselife #icunurse #nursinglife #nurse #fitnurse #success #goals #sacrifice #momadventures
In both pictures I am incredibly happy. No guilt, no regrets. I've heard of people saying "whatever you do, give it 100%" I'm going to have to disagree with that statement as a mother, full time nurse, wife, and bikini athlete. You cannot give 100% to every single role you play in life. You cannot reach success by tearing yourself to pieces trying to give 100% attention to everything you want to accomplish. Instead, you prioritize. You make every minute with your family count 👩‍👧‍👦and every rep at the gym an even tighter squeeze💪Make it count. #sundaymotivation  • • • • • #shecandoboth  #family  #fitmom  #fitnessjourney  #fitnessmom  #momswholift  #momlife  #momdoitall  #mommotivation  #fitnessgirlsmotivation  #momblogger  #bikinimodel  #bikiniathlete  #bikinicompetitor  #gymmotivation  #busyandfitmom  #strongwomen  #strongisbeautiful  #nurselife  #icunurse  #nursinglife  #nurse  #fitnurse  #success  #goals  #sacrifice  #momadventures 
What an amazing night for my bestie!! I love seeing her shine an in her element an always getting the party started wherever she goes! Love you so much bestie an I can’t wait to see you tonight!!! 🙌🏾🎤🎶💖 💃🏾 #fitness#fitnessmotivation#fitnessgirl#fitnesslifestyle#fitnessinspiration#fitfood#fitnation#fitnessjourney#fitnessgear#fitnessfreak#fitnessbody#fitnessmom#fitnessgoals#fitnesslove#fitnesslover#fitnesstransformation#fitnessgirls#fitnessgirlsofig#feelinggreat#motivation#motivated#positivevibes#greatness#crunchfitness#bootyworkout#squats#legworkout#fashionnova#blink182#rock
What an amazing night for my bestie!! I love seeing her shine an in her element an always getting the party started wherever she goes! Love you so much bestie an I can’t wait to see you tonight!!! 🙌🏾🎤🎶💖 💃🏾 #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessinspiration #fitfood #fitnation #fitnessjourney #fitnessgear #fitnessfreak #fitnessbody #fitnessmom #fitnessgoals #fitnesslove #fitnesslover #fitnesstransformation #fitnessgirls #fitnessgirlsofig #feelinggreat #motivation #motivated #positivevibes #greatness #crunchfitness #bootyworkout #squats #legworkout #fashionnova #blink182 #rock 
Motivation Wear™ The Brand that keeps the 🌍 Motivated | Our @motivationwear TRI-COLOR INSPIRE Leggings | In Stock XS-XXL | Click the link in our BIO for Website Access 🔥🔥
#TeamMotivationWear 
#MotivationWear 
#INSPIRE
#MotivationWearGlobal 
#MotivationIsOurFoundation 
#TheBrandthatKeepsTheWorldMotivated 
@fotographybyhim 📸
@fotographybyhim 📸

MOTIVATION 
IS
OUR
FOUNDATION
This evening feels like going out!! 😜☺️ get your outfit on and go! 🕺🏻🕺🏻
This evening feels like going out!! 😜☺️ get your outfit on and go! 🕺🏻🕺🏻
FACTS!! Lol
😂
FACTS!! Lol 😂
Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me.
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FOLLOW: @gymcrazylove
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Credit:  @gymtears
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#fitnessbody #fitnessmodels #fitnessmom #fitnesslifestyle #fitnesscoach #fitnessphysique #fitnessblogger #fitnesslife #fitnessaddict #fitnessgoals #fitnessmodel #fitnessmotivation #fitnesslover #fitnessinspiration #bodytransformation #fitnessquote #fitnessgoal #fitnessfirst #fitfam #bodyweighttraining #FitnessTrainer #fitnesstips #muscle #training #fitnessgirl #fitnessaddicted
Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me. ---------------------------------- FOLLOW: @gymcrazylove ---------------------------------- Credit: @gymtears ---------------------------------- #fitnessbody  #fitnessmodels  #fitnessmom  #fitnesslifestyle  #fitnesscoach  #fitnessphysique  #fitnessblogger  #fitnesslife  #fitnessaddict  #fitnessgoals  #fitnessmodel  #fitnessmotivation  #fitnesslover  #fitnessinspiration  #bodytransformation  #fitnessquote  #fitnessgoal  #fitnessfirst  #fitfam  #bodyweighttraining  #FitnessTrainer  #fitnesstips  #muscle  #training  #fitnessgirl  #fitnessaddicted 
Repost @intikamoglu (@get_repost)
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Thank you @dalida_restaurant  for chokolate fountain càke in our lovely day. 
With @fidashkababayeva ・・・
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#tattoo #tattoos #gym #fitness
#fitnessmodel #gym💪 #fitnessgirl #tiramisu #cheesecake
#fitnessmom #gymnastics #gymgirl #summer
#gymboy #boy #man
#fitnessboy #fit 
#fitnessdk #baku #azerbaijan #azerbaycan #aztagram 
#turkey #turkiye  #chef #moscow  #goodmorning  #pastrychef #pastrylife
Repost @intikamoglu (@get_repost) ・・・ Thank you @dalida_restaurant for chokolate fountain càke in our lovely day. With @fidashkababayeva ・・・ _ _ _ _ -- _ _ - - - - - - - - - - - - - - - - - - _ - - - - - - _- - - - _ - - - - - - _ -- - _ _ _ _ _ _ _ _ - - _ - _ _ _ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - #tattoo  #tattoos  #gym  #fitness  #fitnessmodel  #gym 💪 #fitnessgirl  #tiramisu  #cheesecake  #fitnessmom  #gymnastics  #gymgirl  #summer  #gymboy  #boy  #man  #fitnessboy  #fit  #fitnessdk  #baku  #azerbaijan  #azerbaycan  #aztagram  #turkey  #turkiye  #chef  #moscow  #goodmorning  #pastrychef  #pastrylife 
I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.
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FOLLOW: @getbestfits
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Credit:  @jtm_fit
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#fitnesslife #fitnessaddict #fitnessmodel #fitnessgoals #fitnessmom #fitnesslifestyle #fitnessmotivation #fitnesslover #fitnessblogger #fitnessmodels #fitnessphysique #fitnesscoach #fitnesstips #bodytransformation #training #fitnessgoal #fitfam #fitnessinspiration #fitnessgirl #bodyweighttraining #muscle #fitnessaddicted #FitnessTrainer #fitnessquote #fitnessfirst
I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes. ---------------------------------- FOLLOW: @getbestfits ---------------------------------- Credit: @jtm_fit ---------------------------------- #fitnesslife  #fitnessaddict  #fitnessmodel  #fitnessgoals  #fitnessmom  #fitnesslifestyle  #fitnessmotivation  #fitnesslover  #fitnessblogger  #fitnessmodels  #fitnessphysique  #fitnesscoach  #fitnesstips  #bodytransformation  #training  #fitnessgoal  #fitfam  #fitnessinspiration  #fitnessgirl  #bodyweighttraining  #muscle  #fitnessaddicted  #FitnessTrainer  #fitnessquote  #fitnessfirst 
I hope it was everything you hope for and more celebrating with friends & families. #workingonself #fitnessmom #birthdaypic #tachi #casino #gamble #goodvibesonly
When things get tough, remember why you started. Success in any endeavour requires persistence. Those that make it, remember their reason for starting in the first place. Stay motivated my friends.
When things get tough, remember why you started. Success in any endeavour requires persistence. Those that make it, remember their reason for starting in the first place. Stay motivated my friends.