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Grip 💪🏼💯
Grip 💪🏼💯
Start now! 🔥🔥🔥
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Follow @getfitgrill for more amazing fitness content!
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Click the link on our page to check our products and services!
Start now! 🔥🔥🔥 ----- Follow @getfitgrill for more amazing fitness content! ----- Click the link on our page to check our products and services!
👉 Follow @yogabeyondsky for more 😉
"Dear friends welcome to Day5 of
Today's pose is revolved  pose🙏😉 .
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Step by step

Begin on your hands and knees. Place your wrists directly under your shoulders and your knees  under your hips.
Stretch your elbows and relax your upper back. Distribute your weight evenly across both hands.
Lift your knees off the floor. Reach your pelvis up towards the ceiling.
Then straighten your legs.
Bring your body into the shape of an “A.” This is how you come to Downward-Facing Dog.
Then lift your left hand and reach it beneath your torso and around to your right thigh. Then twist your waist and torso to the right.
Place your left hand on the ground to the outside of your right foot. If you can't do it yet, place your hand on the outside of your right leg’s shin or upper thigh. Hold for 5-10 breaths. Then come back into Downward-Facing Dog.
Repeat the pose on the other side.
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.  Twisty Hosts😊
@lancuks_yoga
@_monette
@jennyg2bfit
@phdyogi
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Generous sponsors💖
@ootdleggings
@pogamat
@roselite.design my top💜
@omgoddess.clothing
@chocolate_milke
@perfectbalanceworld
@lotusandmoontribe my towel💓
@nuxactive
@freespiritapparel
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My legging by @niyama_sports 💓
In case you're curious about the poses:
1. Revolved Bird of Paradise
2. Bound Lizard
3. Revolved Half Moon
4. Infinity Pose
5. Revolved Downward Facing Dog
6. Twisted Boat with Eagle Legs
7. Grasshopper
8. Eagle Legs Plank
9. Belly Twist Version B
10. Twisted Pigeon
11. Revolved Gate Pose
12. Side Crow
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☀️🌀☀️🌀☀️🌀☀️🌀☀️🌀☀️🌀☀️🌀☀️ "
🙏 Please DM for Credit or Removal.
📹📷 Via @lancuks_yoga👍
❤ Love to tag? 👌 Please do! ⤵
Thank you ❤
#yogabody #igyoga #instayoga #yogachallenges #yogaforeveryone #yogaeverydamnday #yogamama #yogainspiration #yogapractice #yogabums #yogamotivation #fitnessmodels #fitnessgoals #fitnessfood #fitnesscoach #meditationtime #relaxing #relaxation #fitnessbody #relaxed #meditations #fitnesswomen #morningmeditation
👉 Follow @yogabeyondsky for more 😉 "Dear friends welcome to Day5 of Today's pose is revolved pose🙏😉 . . . Step by step Begin on your hands and knees. Place your wrists directly under your shoulders and your knees under your hips. Stretch your elbows and relax your upper back. Distribute your weight evenly across both hands. Lift your knees off the floor. Reach your pelvis up towards the ceiling. Then straighten your legs. Bring your body into the shape of an “A.” This is how you come to Downward-Facing Dog. Then lift your left hand and reach it beneath your torso and around to your right thigh. Then twist your waist and torso to the right. Place your left hand on the ground to the outside of your right foot. If you can't do it yet, place your hand on the outside of your right leg’s shin or upper thigh. Hold for 5-10 breaths. Then come back into Downward-Facing Dog. Repeat the pose on the other side. . . Twisty Hosts😊 @lancuks_yoga @_monette @jennyg2bfit @phdyogi . Generous sponsors💖 @ootdleggings @pogamat @roselite.design my top💜 @omgoddess.clothing @chocolate_milke @perfectbalanceworld @lotusandmoontribe my towel💓 @nuxactive @freespiritapparel . My legging by @niyama_sports 💓 In case you're curious about the poses: 1. Revolved Bird of Paradise 2. Bound Lizard 3. Revolved Half Moon 4. Infinity Pose 5. Revolved Downward Facing Dog 6. Twisted Boat with Eagle Legs 7. Grasshopper 8. Eagle Legs Plank 9. Belly Twist Version B 10. Twisted Pigeon 11. Revolved Gate Pose 12. Side Crow . ☀️🌀☀️🌀☀️🌀☀️🌀☀️🌀☀️🌀☀️🌀☀️ " 🙏 Please DM for Credit or Removal. 📹📷 Via @lancuks_yoga👍 ❤ Love to tag? 👌 Please do! ⤵ Thank you ❤ #yogabody  #igyoga  #instayoga  #yogachallenges  #yogaforeveryone  #yogaeverydamnday  #yogamama  #yogainspiration  #yogapractice  #yogabums  #yogamotivation  #fitnessmodels  #fitnessgoals  #fitnessfood  #fitnesscoach  #meditationtime  #relaxing  #relaxation  #fitnessbody  #relaxed  #meditations  #fitnesswomen  #morningmeditation 
Your daily inspiration and motivation fix.

@skye.wheatley
Your daily inspiration and motivation fix. @skye.wheatley
Some lateral deltoid and posterior deltoid external rotation with @blondie_stevie at @thechiroguy 👨🏻‍⚕️👩🏼‍⚕️
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By using the @hyperice hypervolt to turn off 🚫 the lateral deltoid and posterior deltoid, external rotation allows for the infraspinatus and teres minor to be more active 🏃🏻‍♂️. •
Using a resistance band during external rotation provides extra resistance for strength training. 💪🏽
Some lateral deltoid and posterior deltoid external rotation with @blondie_stevie at @thechiroguy 👨🏻‍⚕️👩🏼‍⚕️ • By using the @hyperice hypervolt to turn off 🚫 the lateral deltoid and posterior deltoid, external rotation allows for the infraspinatus and teres minor to be more active 🏃🏻‍♂️. • Using a resistance band during external rotation provides extra resistance for strength training. 💪🏽
I slay girls.
Check out my description for more information 😉
Cheers 😋😘😘 #ifb #girls #hot #cute #pretty #kik #youtube #makeup #doll #model #fitness #sex #fitnessmodel #princess #fitlife #fitnessmodels #bra #panties #lesbian #busty #blonde
Love this one. Shows nothing happens overnight. 
Regrann from @musclemonsters -  MAXIMUM MUSCLE GROWTH BY @musclemonsters 
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The overall consensus is that, as a natural trainee, you can expect to gain 40-50lbs of total muscle mass in your lifetime. According to Lyle McDonald, author of The Protein Book, we can expect to achieve half of that (20-25lbs) growth in the first 12 months. Alan Aragon, another expert in the field, suggested roughly the same thing—18-27lbs in your first year.
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In his book The Max Muscle Plan, Brad Schoenfeld suggests that for a novice lifter to gain 15 pounds of muscle (or more) within the first six months is not unusual. 
_ 
The further into your training you get, however, the less and less muscle you can expect to build from year to year. A realistic expectation would be to gain half the muscle you did in the previous year for the first 4-5 years. 20-25, 10-12, 5-6, 2-3, and so on. 
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#fullbodyworkout #workout #workoutroutine #workoutroutines #buildmuscle #buildmuscles #buildingmuscles #eatbig #eatbiggetbig #eatbigliftbig #bodybuildermotivation #bodybuilderlifestyle #bodybuildingcom #bodybuilders #gainmuscle #musclegains #armworkout #chestworkout #aesthetic #aestheticsarmy #musclemass #hardgainer #iifymfam #growmuscles #gains #fit #fitness #fitnessmodel #fitnessmodels #gymjunkie
Love this one. Shows nothing happens overnight. Regrann from @musclemonsters - MAXIMUM MUSCLE GROWTH BY @musclemonsters _ The overall consensus is that, as a natural trainee, you can expect to gain 40-50lbs of total muscle mass in your lifetime. According to Lyle McDonald, author of The Protein Book, we can expect to achieve half of that (20-25lbs) growth in the first 12 months. Alan Aragon, another expert in the field, suggested roughly the same thing—18-27lbs in your first year. _ In his book The Max Muscle Plan, Brad Schoenfeld suggests that for a novice lifter to gain 15 pounds of muscle (or more) within the first six months is not unusual. _ The further into your training you get, however, the less and less muscle you can expect to build from year to year. A realistic expectation would be to gain half the muscle you did in the previous year for the first 4-5 years. 20-25, 10-12, 5-6, 2-3, and so on. _ #fullbodyworkout  #workout  #workoutroutine  #workoutroutines  #buildmuscle  #buildmuscles  #buildingmuscles  #eatbig  #eatbiggetbig  #eatbigliftbig  #bodybuildermotivation  #bodybuilderlifestyle  #bodybuildingcom  #bodybuilders  #gainmuscle  #musclegains  #armworkout  #chestworkout  #aesthetic  #aestheticsarmy  #musclemass  #hardgainer  #iifymfam  #growmuscles  #gains  #fit  #fitness  #fitnessmodel  #fitnessmodels  #gymjunkie 
You guys, do me a favor and go spam and follow my favorite health and fitness couple @kk_fitcouple 💪🏼💪🏼❤️ show them some love on their page! 🙌🏼 don’t be afraid to ask them for tips and tricks also😉

Please follow me: -@gymgirl_0008
You guys, do me a favor and go spam and follow my favorite health and fitness couple @kk_fitcouple 💪🏼💪🏼❤️ show them some love on their page! 🙌🏼 don’t be afraid to ask them for tips and tricks also😉 Please follow me: -@gymgirl_0008
Astoria Tee, Dark green camo 🔥
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Shop now!
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#beoutofbounds #outofbounds
Just representing my lovely country: FRANCE where I was made, born & raised.... for  2018! .
France 🇫🇷/ Peru 🇵🇪
Who is going to win & what team do you support? Check my instastory for jersey... .
TAG 2 FRIENDS let’s see what’s up! Comment as much as you want I’m online for a little while .
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Représentant la France d’ici... pour la Coupe FIFA 2018! Même loin je n’oublie pas ou je suis née, et ou j’ai grandit! Ma France d’amour! Demain c’est France / Pérou. Qui va gagné et quel équipe soutenez vous? .
Taggez 2 copains (es) et faites vos parie! Je répondrai durant un bon moment a vos commentaires !! Commentez un Max j’arrive!

Please follow me: -@fitnessmotivation_010
Just representing my lovely country: FRANCE where I was made, born & raised.... for 2018! . France 🇫🇷/ Peru 🇵🇪 Who is going to win & what team do you support? Check my instastory for jersey... . TAG 2 FRIENDS let’s see what’s up! Comment as much as you want I’m online for a little while . ——————— . Représentant la France d’ici... pour la Coupe FIFA 2018! Même loin je n’oublie pas ou je suis née, et ou j’ai grandit! Ma France d’amour! Demain c’est France / Pérou. Qui va gagné et quel équipe soutenez vous? . Taggez 2 copains (es) et faites vos parie! Je répondrai durant un bon moment a vos commentaires !! Commentez un Max j’arrive! Please follow me: -@fitnessmotivation_010
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• #LegendaryBooty
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• ☀️☀️☀️☀️
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Yoga 💪🏼:
@myra.bruneta .
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• Hey go check her out ❤
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• Sponsors:
• @fitbootylife1 .
• @fitbootylife2 .
• @fitbootyfam .
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#fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strong #gains #fitfam #fitbootyfam #fitspo #humpday #fitmom #squats #glutes
. • #LegendaryBooty  . . • ☀️☀️☀️☀️ . Yoga 💪🏼: @myra.bruneta . . • Hey go check her out ❤ . . . . ------------------------------------- • Sponsors: • @fitbootylife1 . • @fitbootylife2 . • @fitbootyfam . . . #fitness  #fitnessaddict  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnesswomen  #fitnessfreaks  #fitnessphysique  #strong  #gains  #fitfam  #fitbootyfam  #fitspo  #humpday  #fitmom  #squats  #glutes 
Ff♻️⤵
@tohrified_mutiyarz ❣️
@tohrified_mutiyarz ❣️
✅Comment and tag your friends ✅
Follow  @tohrified_mutiyarz ❣️
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CREDITS: @mamtaverma891 .
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Featured by 💞
💻↪️ @tohrified_mutiyarz ❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#achievement #sweaty #inspirational #fitnessmodels #bodyfit #fitgirl #fitgirls #girlfit #girlsfit #girlfitness #girlsfitness #girl #girls #abs #girlabs #punjabi #motivation #gymmotivation #fitmotivation #absmotivation 
#girlmotivation #girlsmotivation #fitnessmotivation #fitstagram #pout 
#gymgirls #swag #love #body #tohrifiedmutiyarz
✅ ਨੋਟ - ਜੇ p🅰️ge ਚੰਗਾ ਲੱਗੇ ਤਾਂ ਜ਼ਰੂਰ Share ਕਰੋ !
Ff♻️⤵ @tohrified_mutiyarz ❣️ @tohrified_mutiyarz ❣️ ✅Comment and tag your friends ✅ Follow @tohrified_mutiyarz ❣️ _ CREDITS: @mamtaverma891 . . Featured by 💞 💻↪️ @tohrified_mutiyarz ❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #achievement  #sweaty  #inspirational  #fitnessmodels  #bodyfit  #fitgirl  #fitgirls  #girlfit  #girlsfit  #girlfitness  #girlsfitness  #girl  #girls  #abs  #girlabs  #punjabi  #motivation  #gymmotivation  #fitmotivation  #absmotivation  #girlmotivation  #girlsmotivation  #fitnessmotivation  #fitstagram  #pout  #gymgirls  #swag  #love  #body  #tohrifiedmutiyarz  ✅ ਨੋਟ - ਜੇ p🅰️ge ਚੰਗਾ ਲੱਗੇ ਤਾਂ ਜ਼ਰੂਰ Share ਕਰੋ !
No word applies except awesomeness! 😎 Go follow this superstar in the making today! 😎
😍😍 @lilred1rr 😍😍
😎😎 @lilred1rr 😎😎
🤩🤩 @lilred1rr 🤩🤩
Follow @fitness_agents be a use there is more to come!
No word applies except awesomeness! 😎 Go follow this superstar in the making today! 😎 😍😍 @lilred1rr 😍😍 😎😎 @lilred1rr 😎😎 🤩🤩 @lilred1rr 🤩🤩 Follow @fitness_agents be a use there is more to come!
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🏋 Model: Payton Clarke 🇺🇸
📷 | Photo © Stevan Reyes
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Shout-out 🗣️)))) @hotncoolmodels
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~ T 0619 #boys #fitnessmotivation #man #fitnessmodel #men #instagay #getfit #guy #modeling #muscles #instaboy #physique #guys #ripped #sixpack #malemodel #mensphysique #male #gay #musculacao #cuteguy #fitnessmodels #fitnessphysique #fitboy #instaman #muscular #homem #pecs #mensfitness #malemodels
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🏋 Model: Ramón Puñet Corvillo 🇪🇸
📷 | Photo © Joan Crisol
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(Shout-out 🗣️): @malebeautyoriginal
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~ T 0619 #boys #fitnessmotivation #man #fitnessmodel #men #instagay #getfit #guy #modeling #muscles #instaboy #physique #guys #ripped #sixpack #malemodel #mensphysique #male #gay #musculacao #cuteguy #fitnessmodels #fitnessphysique #fitboy #instaman #muscular #homem #pecs #mensfitness #malemodels