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"Dear friends welcome to Day5 of
Today's pose is revolved pose🙏😉 .
Step by step
Begin on your hands and knees. Place your wrists directly under your shoulders and your knees under your hips.
Stretch your elbows and relax your upper back. Distribute your weight evenly across both hands.
Lift your knees off the floor. Reach your pelvis up towards the ceiling.
Then straighten your legs.
Bring your body into the shape of an “A.” This is how you come to Downward-Facing Dog.
Then lift your left hand and reach it beneath your torso and around to your right thigh. Then twist your waist and torso to the right.
Place your left hand on the ground to the outside of your right foot. If you can't do it yet, place your hand on the outside of your right leg’s shin or upper thigh. Hold for 5-10 breaths. Then come back into Downward-Facing Dog.
Repeat the pose on the other side.
. Twisty Hosts😊
@roselite.design my top💜
@lotusandmoontribe my towel💓
My legging by @niyama_sports 💓
In case you're curious about the poses:
1. Revolved Bird of Paradise
2. Bound Lizard
3. Revolved Half Moon
4. Infinity Pose
5. Revolved Downward Facing Dog
6. Twisted Boat with Eagle Legs
8. Eagle Legs Plank
9. Belly Twist Version B
10. Twisted Pigeon
11. Revolved Gate Pose
12. Side Crow
🙏 Please DM for Credit or Removal.
📹📷 Via @lancuks_yoga👍
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Thank you ❤
Some lateral deltoid and posterior deltoid external rotation with @blondie_stevie at @thechiroguy 👨🏻⚕️👩🏼⚕️
By using the @hyperice hypervolt to turn off 🚫 the lateral deltoid and posterior deltoid, external rotation allows for the infraspinatus and teres minor to be more active 🏃🏻♂️. •
Using a resistance band during external rotation provides extra resistance for strength training. 💪🏽
You guys, do me a favor and go spam and follow my favorite health and fitness couple @kk_fitcouple 💪🏼💪🏼❤️ show them some love on their page! 🙌🏼 don’t be afraid to ask them for tips and tricks also😉
Please follow me: -@gymgirl_0008
Just representing my lovely country: FRANCE where I was made, born & raised.... for 2018! .
France 🇫🇷/ Peru 🇵🇪
Who is going to win & what team do you support? Check my instastory for jersey... .
TAG 2 FRIENDS let’s see what’s up! Comment as much as you want I’m online for a little while .
Représentant la France d’ici... pour la Coupe FIFA 2018! Même loin je n’oublie pas ou je suis née, et ou j’ai grandit! Ma France d’amour! Demain c’est France / Pérou. Qui va gagné et quel équipe soutenez vous? .
Taggez 2 copains (es) et faites vos parie! Je répondrai durant un bon moment a vos commentaires !! Commentez un Max j’arrive!
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