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The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
I still have a long way to go.. I have a vision..and I am working towards it.
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 #fitnesslife #fitness #fitnessbody #fitnessfirst #fitnessgoal #fitness #fitnessfood #fitnesstrainer #fitnessjourney #fitnessinspiration #fitnessphysique #prilaga #fitnessgoals #fitnessfreaks #fitnessaddict #fitnessfreak #fitnessmodels #fitnessmotivation #fitnessmodel #fitnesslifestyle
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. I still have a long way to go.. I have a vision..and I am working towards it. . . #fitnesslife  #fitness  #fitnessbody  #fitnessfirst  #fitnessgoal  #fitness  #fitnessfood  #fitnesstrainer  #fitnessjourney  #fitnessinspiration  #fitnessphysique  #prilaga  #fitnessgoals  #fitnessfreaks  #fitnessaddict  #fitnessfreak  #fitnessmodels  #fitnessmotivation  #fitnessmodel  #fitnesslifestyle 
🇩🇪That's how time can Change a man!💪🏼 Who knows what time has to offer in The Future,But whatever it is, i will stand ready and i will Transform Like you See me transformed right here!🔥⚠️💪🏼 #Transormation  #sexyfitness #abs #sixpack #malemodel #influencer #Germanfitness #model #sexyboy #muscleboy #workout #biceps #muscles #sextäe #fitnessmodel #fitmodel #sexappeal #musclesaresexy #musclesport #muscleselfie #gymfit #hotboys #germanboy
 #instaboy #germanmodel #shreed #fitfam #singleboy #comment4comment #gains
🇩🇪That's how time can Change a man!💪🏼 Who knows what time has to offer in The Future,But whatever it is, i will stand ready and i will Transform Like you See me transformed right here!🔥⚠️💪🏼 #Transormation  #sexyfitness  #abs  #sixpack  #malemodel  #influencer  #Germanfitness  #model  #sexyboy  #muscleboy  #workout  #biceps  #muscles  #sextäe  #fitnessmodel  #fitmodel  #sexappeal  #musclesaresexy  #musclesport  #muscleselfie  #gymfit  #hotboys  #germanboy  #instaboy  #germanmodel  #shreed  #fitfam  #singleboy  #comment4comment  #gains 
¡Y asi la vida cambia de un día para otro, un día festejas y al otro lamentas! ☀️🌨.
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Vida solo tenemos una, y tu tienes el poder de darle la dirección que deseas, 🔄 solo hazlo con conciencia, cuidate, vive y disfruta, trabaja duro para cumplir tus metas tanto laborales como físicas, ¿a que voy con esto? Que si sueñas con trabajar en una gran empresa o ser lider de tu propio negocio, hazlo SI PUEDES, que si quieres estudiar algo que a los demás les disgusta pero a ti te apasiona HAZLO!, que si anhelas un cuerpo fit, OBTENLO SI PUEDES✨.
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Solo cree en ti, ♥️ PIERDE el INTERÉS de CONFIRMARTE con MENOS. .
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#nutricion #nutricionista #fitness #fitnessmotivation #fitnessgirl #fit #gym #fitnessmodel #fitgirl #fitfam
¡Y asi la vida cambia de un día para otro, un día festejas y al otro lamentas! ☀️🌨. . . Vida solo tenemos una, y tu tienes el poder de darle la dirección que deseas, 🔄 solo hazlo con conciencia, cuidate, vive y disfruta, trabaja duro para cumplir tus metas tanto laborales como físicas, ¿a que voy con esto? Que si sueñas con trabajar en una gran empresa o ser lider de tu propio negocio, hazlo SI PUEDES, que si quieres estudiar algo que a los demás les disgusta pero a ti te apasiona HAZLO!, que si anhelas un cuerpo fit, OBTENLO SI PUEDES✨. . . Solo cree en ti, ♥️ PIERDE el INTERÉS de CONFIRMARTE con MENOS. . . . #nutricion  #nutricionista  #fitness  #fitnessmotivation  #fitnessgirl  #fit  #gym  #fitnessmodel  #fitgirl  #fitfam 
Difficulty is just one more step towards  achieving  your goal. It is just like polishing the diamond in the final stage. Working hard is the only thing that matters and counts. Working hard no matter what is the only thing will keep you goin in any worse situations of your life. So buckle up MAKE IT WORK. CONQUER the WORLD

@mygym.myg 
#gym #conquer #workout #motivation #world #bodybuilding #healthy #squats #health #training #lifestyle #eatclean #instagood #likeforlike #fitnessaddict #workhard #cardio #muscle #abs #exercise #fitnessmodel #hardwork #vadodara #gymlife #photooftheday #getfit #diamond #train #fashion #mygym
Difficulty is just one more step towards achieving your goal. It is just like polishing the diamond in the final stage. Working hard is the only thing that matters and counts. Working hard no matter what is the only thing will keep you goin in any worse situations of your life. So buckle up MAKE IT WORK. CONQUER the WORLD @mygym.myg #gym  #conquer  #workout  #motivation  #world  #bodybuilding  #healthy  #squats  #health  #training  #lifestyle  #eatclean  #instagood  #likeforlike  #fitnessaddict  #workhard  #cardio  #muscle  #abs  #exercise  #fitnessmodel  #hardwork  #vadodara  #gymlife  #photooftheday  #getfit  #diamond  #train  #fashion  #mygym 
@graoficial Não seja a mulher 
que querem que você seja.
Seja a mulher que você é.
A liberdade vale mais do que padrões #teamgracyanne #bumbumnanuca #graoficial #fitnessmodel #musafitness @RepostIt_app
Blessed❤️
Blessed❤️
The journey from Flab to Fit is a long hard test of your will and body . Along the way I have failed and been close to giving up but pressed on and didn’t accept nothing less but my full effort. Never give up and show all the doubters.
The journey from Flab to Fit is a long hard test of your will and body . Along the way I have failed and been close to giving up but pressed on and didn’t accept nothing less but my full effort. Never give up and show all the doubters.
Whats for Dinner???? Salmon Ceviche!!! #yum #yummy #food #foodporn #health #healthylifestyle #macro #alpha #fitnessmodel #fitnessgirl #muscle #muscle ##bulk #diet #dietplan #cooking #fitness #exercise #motivation #life #goals #determination #sexy #december #monday #positivevibes 
Impressive Health Benefits of Salmon

Rich in Omega-3 Fatty Acids. Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA

Great Source of Protein

High in B Vitamins

Good Source of Potassium

Loaded With Selenium

Contains the Antioxidant Astaxanthin

May Reduce the Risk of Heart Disease

May Benefit Weight Control
Whats for Dinner???? Salmon Ceviche!!! #yum  #yummy  #food  #foodporn  #health  #healthylifestyle  #macro  #alpha  #fitnessmodel  #fitnessgirl  #muscle  #muscle  ##bulk  #diet  #dietplan  #cooking  #fitness  #exercise  #motivation  #life  #goals  #determination  #sexy  #december  #monday  #positivevibes  Impressive Health Benefits of Salmon Rich in Omega-3 Fatty Acids. Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA Great Source of Protein High in B Vitamins Good Source of Potassium Loaded With Selenium Contains the Antioxidant Astaxanthin May Reduce the Risk of Heart Disease May Benefit Weight Control
⚡️FOLLOW @curvy_canvas ⚡️
⚡️FOLLOW @curvy_canvas ⚡️
Summer bodies are made in the winter😘 •
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#fitness #fitlife #fitnessmotivation #fitnessmotivation #fitnessmodel #fitfam #fitfam #fitgirls #fitnessaddict #natural #latina #gymmotivation #gymlife #weightlossjourney #weightlosstransformation
🎈Sifarişlə gəlir
🎈15-30 gūn ərzində
🎈Dəst
🎈Razmer: 1-7 Yaş
🎈20azn✔
🎈İlkin Ödəniş: 9azn⏩ (50-70% Milliön və Emanatla)💳
🎈Metrolara Çatdirilma PulsuzⓂ🚈
🎈Rayonlara Çatdirilma Poçt Vasitəsi ilə: 3-4azn📮
🎈Bakiya Çatdirilma Poct Vasitəsi ilə: 2-3azn📮
🎈Sifariş ūçūn Direct💌
🎈Məhsulun Kodu: FOCUSNORM/ FT13077🔱
🎈7/8/9/10 Real Şəkilidir👍
🎈 #nunubutik_costume ⬅

#instalike #nailart #hairstyle #streetstyle #fitnessmodel #decor #photoeveryday #photooftheday #loveyourself #moda #likeforlikes #flowers #takip #followers #designer #maccosmetics #followforfollowback #likeforfollow  #lookoftheday #fashionblogger #art #fashionlover #fashionweek #zara #homedecor #hairstyles #makeupaddict #loveislove #tattoo
🎈Sifarişlə gəlir 🎈15-30 gūn ərzində 🎈Dəst 🎈Razmer: 1-7 Yaş 🎈20azn✔ 🎈İlkin Ödəniş: 9azn⏩ (50-70% Milliön və Emanatla)💳 🎈Metrolara Çatdirilma PulsuzⓂ🚈 🎈Rayonlara Çatdirilma Poçt Vasitəsi ilə: 3-4azn📮 🎈Bakiya Çatdirilma Poct Vasitəsi ilə: 2-3azn📮 🎈Sifariş ūçūn Direct💌 🎈Məhsulun Kodu: FOCUSNORM/ FT13077🔱 🎈7/8/9/10 Real Şəkilidir👍 🎈 #nunubutik_costume  ⬅ #instalike  #nailart  #hairstyle  #streetstyle  #fitnessmodel  #decor  #photoeveryday  #photooftheday  #loveyourself  #moda  #likeforlikes  #flowers  #takip  #followers  #designer  #maccosmetics  #followforfollowback  #likeforfollow  #lookoftheday  #fashionblogger  #art  #fashionlover  #fashionweek  #zara  #homedecor  #hairstyles  #makeupaddict  #loveislove  #tattoo 
No sunshine and rainbows over here. But I still manage to put in the fucking work. You want something? Go get it. It may take a week, a month, maybe a year. But go get the shit!! #puttinginwork #fitness #shredded #swole #gaintrain #lifestyle #traininsaneorremainthesame #fitnessmodel #fitnessmodels #wanttobeanactress #funnybodybuilder #bodybuilding #ink #tattoos #inkedup #veteran #vet #grunt
👊💦We are going to change the way young people think about fitness. 💚✊
👊💦We are going to change the way young people think about fitness. 💚✊
💥My first blog post is live!💥📝
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🔥GO CHECK IT OUT! Link in bio! 〰️
💌I know there are a lot of other fitness bloggers out there but I am going to try to keep my blogs FRESH and FUN and engage with my readers. I want my blogs to motivate you and make an impact on your life. I will be uploading once a week and will update everyone on Instagram when a blog has been uploaded.
💥My first blog post is live!💥📝 〰️ 🔥GO CHECK IT OUT! Link in bio! 〰️ 💌I know there are a lot of other fitness bloggers out there but I am going to try to keep my blogs FRESH and FUN and engage with my readers. I want my blogs to motivate you and make an impact on your life. I will be uploading once a week and will update everyone on Instagram when a blog has been uploaded.
@scarlett_forgrave
#BeautiesReign 🍑
I made it to the gym today. Did you?
I made it to the gym today. Did you?
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CONHEÇA O NOVO MÉTODO PARA EMAGRECER QUE ESTÁ ALEGRANDO A VIDA DE MILHARES DE MULHERES
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AMIGA  VOCÊ QUER  EMAGRECER DE VEZ E FICAR MAIS LINDA E SAUDÁVEL, SEM PRECISAR PASSAR HORAS NA ACADEMIA E SEM PASSAR FOME?
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COM ESSA DIETA VOCÊ CONSEGUE AMIGA! PEGUE AGORA A SUA DIETA E VEJA O SEU CORPO TRANSFORMADO. CLIQUE NO LINK DA MINHA BIO ( NOSSO PERFÍL ) E SE INSCREVA.
 @emagrecerfocototal .⠀
Conheça a Dieta de 21 Dias do Dr. Rodolfo
➡Veja os benefícios desse programa :
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 VOCÊ VAI:
*Emagrecer definitivamente, sem Efeito Sanfona
*Emagrecer de 5 a 10kgs de Gordura Corporal em apenas 21 dias
*Acelerar o Seu Metabolismo
*Melhorar seus níveis de Colesterol
*Reduzir a Celulite
*Vestir 2 ou 3 tamanhos menores
*Ter Cabelos, Pele e Unhas Mais Bonitos e Saudáveis
*Ter Aumento de Foco e Energia
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Para fazer parte do nosso time clique agora no link azul do perfil
@emagrecerfocototal  e aproveite HOJE o preço promocional 👙💪💁 Curtiu? Comente e marque suas amigas 💪💪
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#emagrecer #emagrecercomsaude #emagrecersaudavel#emagrecercomsaúde #emagrecercerto#emagrecersemsofrer #emagrecereaparecer#emagrecerdevez #emagrecercomendo #perderpeso#fitnessmodel #fitnessgirl #saudavel #saudável#saudávelparasempre #saudavelegostoso#alimentaçãosaudavel #reeducaçãoalimentar#reeducaçaoalimentarja
#reeducaçaoalimentar
#saudeebemestar #saúdeebemestar #saude #saúde#nutrição #nutriçao #lowcarb #jejumintemitente#nutriçaoeficiente
#nutricaofuncional
l • • • • • CONHEÇA O NOVO MÉTODO PARA EMAGRECER QUE ESTÁ ALEGRANDO A VIDA DE MILHARES DE MULHERES .⠀ AMIGA VOCÊ QUER EMAGRECER DE VEZ E FICAR MAIS LINDA E SAUDÁVEL, SEM PRECISAR PASSAR HORAS NA ACADEMIA E SEM PASSAR FOME? .⠀ COM ESSA DIETA VOCÊ CONSEGUE AMIGA! PEGUE AGORA A SUA DIETA E VEJA O SEU CORPO TRANSFORMADO. CLIQUE NO LINK DA MINHA BIO ( NOSSO PERFÍL ) E SE INSCREVA. @emagrecerfocototal .⠀ Conheça a Dieta de 21 Dias do Dr. Rodolfo ➡Veja os benefícios desse programa : ⠀ VOCÊ VAI: *Emagrecer definitivamente, sem Efeito Sanfona *Emagrecer de 5 a 10kgs de Gordura Corporal em apenas 21 dias *Acelerar o Seu Metabolismo *Melhorar seus níveis de Colesterol *Reduzir a Celulite *Vestir 2 ou 3 tamanhos menores *Ter Cabelos, Pele e Unhas Mais Bonitos e Saudáveis *Ter Aumento de Foco e Energia ⠀ Para fazer parte do nosso time clique agora no link azul do perfil @emagrecerfocototal e aproveite HOJE o preço promocional 👙💪💁 Curtiu? Comente e marque suas amigas 💪💪 . . . . #emagrecer  #emagrecercomsaude  #emagrecersaudavel #emagrecercomsaúde  #emagrecercerto #emagrecersemsofrer  #emagrecereaparecer #emagrecerdevez  #emagrecercomendo  #perderpeso #fitnessmodel  #fitnessgirl  #saudavel  #saudável #saudávelparasempre  #saudavelegostoso #alimentaçãosaudavel  #reeducaçãoalimentar #reeducaçaoalimentarja  #reeducaçaoalimentar  #saudeebemestar  #saúdeebemestar  #saude  #saúde #nutrição  #nutriçao  #lowcarb  #jejumintemitente #nutriçaoeficiente  #nutricaofuncional 
Had to switch between universes real quick & get some much needed hip flexor work in on Saturday. Prepping for the runway. #hipsonfire #roadtonorthcarolina2019 #roadtotorun2019 #masterstrackandfield #longjump #triplejump #sprinting #paustf #usatf #fitness #fitmodel #fitnessmodel #fitnesslife  #fitnessmen #fit #fitnessgoals #fitnesslfestyle #goalchaser #daplayground
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Если вы уже готовы вскочить с дивана и бежать в зал, посмотрев предыдущий ролик, рад приветствовать вас – Марик Тедеев – наш тренер по кроссфиту
Обязательно ли он нужен вам? Обязательно. Как минимум первые полгода. Иначе все тренировки только нанесут вред вашему здоровью. Марик поможет составить правильную программу занятий, учитывая уровень вашей спортивной подготовки. Также он будет дозировать нагрузки и следить за техникой выполнения упражнений – многие же из нас так и жаждут, когда тренер отвернется,  пощадить себя либо покорить невиданные раньше высоты спортивного мастерства, что не позволительно ☝️🤨. И конечно, тренер — это еще и личный мотиватор.💪😎
#vladikavkaz#osetia#fitnessmotivation#health#healthy#healthychoices#healthyliving#healthylifestyle#healthylife#fitness#fitnessaddict#fitnessmodel#fitnessmotivation#fitnessjourney#fitnessfreak#fitnessgirl#fitnesslifestyle#fitnessgear#fitnessfood#fitnesslife#fitnessgirls#instafitness#instagramanet#instatag#gym#gymlife#gymrat#gymtime#gymnast#gymmotivation#gymfreak
4 Если вы уже готовы вскочить с дивана и бежать в зал, посмотрев предыдущий ролик, рад приветствовать вас – Марик Тедеев – наш тренер по кроссфиту Обязательно ли он нужен вам? Обязательно. Как минимум первые полгода. Иначе все тренировки только нанесут вред вашему здоровью. Марик поможет составить правильную программу занятий, учитывая уровень вашей спортивной подготовки. Также он будет дозировать нагрузки и следить за техникой выполнения упражнений – многие же из нас так и жаждут, когда тренер отвернется, пощадить себя либо покорить невиданные раньше высоты спортивного мастерства, что не позволительно ☝️🤨. И конечно, тренер — это еще и личный мотиватор.💪😎 #vladikavkaz #osetia #fitnessmotivation #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymnast #gymmotivation #gymfreak 
Nice late workout tonight. Really hate working out late because of how full the gym is. Time to wake my ass up in the AM.
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#fitness #fit #fitspo #fitstagram #aesthetics #gym #physique #fitnessmodel #motivation #gymmotivation #npc #mealplan #nutrition #supplements #evogenelite #workout #instsfitness #instafit #fitlife #bodybuilding #mensphysique #ocb #heraxhero #macros #fitsta #compete
Good Morning !!! Coz she haven’t posted a selfie in quite a long time ❤️
@troublesince21 Queen of Digital World
#selfie #selfiequeen #pretty #poser#eyes #makeup #eyemakeup #beautiful #beauty #love #passion #prettygirls #hair #goals #mood #happy #beautifulgirls #fitgirls #fitnessmotivation #beautybloggers #fitnessmodel #fitnessgirl #fashion #fashionista #doll #gorgeous #cutegirls #instaclick #instadaily #instagood
Whatever it is, whatever it is that makes you happy and allows you to stay driven , do that 💯🙌🙏
Whatever it is, whatever it is that makes you happy and allows you to stay driven , do that 💯🙌🙏
Welcome to chest day. My favorite day to hit. Enjoy my workout I did today. If you can’t tell in the end, I was dead. Gonna go fuel up now on some @revlabs BCAA’s. •
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Use code Laurenfit at checkout to save your moooolaaaaa 💰💸
Welcome to chest day. My favorite day to hit. Enjoy my workout I did today. If you can’t tell in the end, I was dead. Gonna go fuel up now on some @revlabs BCAA’s. • • • Use code Laurenfit at checkout to save your moooolaaaaa 💰💸
Baby brother visiting me for his big 21 felt like my birthday present not his 😊
Baby brother visiting me for his big 21 felt like my birthday present not his 😊
So untouchable 🍒
So untouchable 🍒
this is what 27 looks like 💀 lol
#happybirthdaytome
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yes, I changed my hair color because I felt like the pink wasn’t looking good on me a since Cali sun really made my skin darker 😂🥺 annnnd since I’m getting old might as well add some grey 🤷🏽‍♀️ 😂
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#happybirthday #greyhair #greyhairdontcare #greyaesthetic #grey #darkness #model #instamodels #modeling #fitnessmodel #ootn #simplemakeup #makeup #fashion #lifestyle #thisis27 #smile #makeupoftheday #musclesandmascara #aesthetic #fitmom #fitnessgirl #physique #shelifts #fit #fashiongram #makeuplover #makeuptime #fashionhair
this is what 27 looks like 💀 lol #happybirthdaytome  - yes, I changed my hair color because I felt like the pink wasn’t looking good on me a since Cali sun really made my skin darker 😂🥺 annnnd since I’m getting old might as well add some grey 🤷🏽‍♀️ 😂 - - - - - - - - - - - - - - - - - - #happybirthday  #greyhair  #greyhairdontcare  #greyaesthetic  #grey  #darkness  #model  #instamodels  #modeling  #fitnessmodel  #ootn  #simplemakeup  #makeup  #fashion  #lifestyle  #thisis27  #smile  #makeupoftheday  #musclesandmascara  #aesthetic  #fitmom  #fitnessgirl  #physique  #shelifts  #fit  #fashiongram  #makeuplover  #makeuptime  #fashionhair 
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Движение - жизнь! А стиль КАЧЁСИ!
Своей амбициознастью свершил 👆
От шедевральности на пьедестал возносит!
Благодаря Выносливости - СИЛ!

#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fit #flex #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitgym #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #strong #gymfit #gymmotivation
____________________ Движение - жизнь! А стиль КАЧЁСИ! Своей амбициознастью свершил 👆 От шедевральности на пьедестал возносит! Благодаря Выносливости - СИЛ! #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fit  #flex  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitgym  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #strong  #gymfit  #gymmotivation 
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Благодаря программе упражнений!
Турник,гантели,штангу делая с лёгкой!
Сквозь время,пот - преображения!
Мои шедевры! - БИЦУЛИ под рукой! 
__________________💪😊_____________

#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fit #flex #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitgym #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #strong #gymfit #gymmotivation
_________________ Благодаря программе упражнений! Турник,гантели,штангу делая с лёгкой! Сквозь время,пот - преображения! Мои шедевры! - БИЦУЛИ под рукой! __________________💪😊_____________ #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fit  #flex  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitgym  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #strong  #gymfit  #gymmotivation 
It feels like I've been wasting my time
In all the wrong places, on all the wrong faces!✨
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#fitnessmotivation #fitness #gym #gymmotivation #gymshark #fitnessmodel #srilanka #foodporn #diet #dietlife #talent #sport #likeforlikes #followforfollowback #instagood #instapic #instago #instamood #instamodels #fitnessfreak
We're a river, running wild
How could I have been so blind?🍃
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#fitnessmotivation #fitness #gym #gymmotivation #gymshark #fitnessmodel #srilanka #foodporn #diet #dietlife #talent #sport #likeforlikes #followforfollowback #instagood #instapic #instago #instamood #instamodels #fitnessfreak