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@_pksadventures_ has amazing body 😍😍😍 Let’s check out and follow this beautiful girl 💕
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DM us your pictures for a shoutout ❗️
anrfitness #fitgirlsnl  #fitgirlsfam #fitnesslovers #fitnessmodel #bestfitnesslifes #fitnesspro #beauty #fitnessgirl #fitnessmotivation #fitnesslove  #girlfit  #girlsfitness  #fitnessmotivation #fitgirlscookbook #outfitgirl #bikinimodel #fitgirlphotochallenge #modelfitness  #modelfit  #gymhome  #gymgirls  #fit  #igfit  #gymfitness  #gymfit  #gymgirl #fitmodels #fitgirl
@_pksadventures_ has amazing body 😍😍😍 Let’s check out and follow this beautiful girl 💕 • DM us your pictures for a shoutout ❗️ anrfitness #fitgirlsnl  #fitgirlsfam  #fitnesslovers  #fitnessmodel  #bestfitnesslifes  #fitnesspro  #beauty  #fitnessgirl  #fitnessmotivation  #fitnesslove  #girlfit  #girlsfitness  #fitnessmotivation  #fitgirlscookbook  #outfitgirl  #bikinimodel  #fitgirlphotochallenge  #modelfitness  #modelfit  #gymhome  #gymgirls  #fit  #igfit  #gymfitness  #gymfit  #gymgirl  #fitmodels  #fitgirl 
Which is your favorite exercise for legs? 😀
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Follow me @fitness__wolf for more😀

Credit @lindadurbesson
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Legday part ✌️- this is a circuit I did where I took no rest in between whatsoever! @ldfitvideo 
1) LEG PRESS: Keep your lower back fixed on the bench, and push with your heels more, keep your knees in neutral position or more open if you want to target the adductors. If possible, chose a leg press that's angled. 
2) KICK BACK PULEY: have your back in neutral position meaning not too arched, and kick your leg almost until your glutes hight not over extended. You can also turn outward the feet to work on the Tband and Medius muscle! 
3) UNILATERAL DEADLIFT: use the smith machine to impose a strict form. Keep the knee slightly bend (never locked or completely straight it can damage the knee cap and articulation really bad) you arms are straight not locked, let your body going down forwards. Squeeze the glutes to get back to the initial position. 
4) DEADLIFT: Pause 2-3sec at the bottom position ... 👉Squeezedemglutes! 🍑😏 Push thru your heel and keep arms straight and stable. I have a 25lbs plate only here but start with no weight and focus on finding balance and form first! Put your ego at the door and perform this with the other video from last week, 4 if not 5 times no rest AT ALL. Allow 12-15 reps, weight load is light to medium. It’s a good way to have an effective 45min workout! You’ll burn extreme calories and sweat like a pig 🐷
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#fitnesswolf #fitnessabs #fitnesslove #fitnesstime #fitnessgym #fitnesstransformation #gymcouple #fitnessworkout #fitnessgirlmotivation #trainingplan #fitnessfun #fitnesspro #fitnessdays #girlsfitnessmotivation #fitnessfemale #fitnesslovers #trainingmotivation #trainingtime #gymlovers #gymgoals #ilovefitness #gymfit #fitnesstips #fitnessgoal #workoutfitness #leggday #fitnessmonday #gymislife
Which is your favorite exercise for legs? 😀 • Follow me @fitness__wolf for more😀 Credit @lindadurbesson • Legday part ✌️- this is a circuit I did where I took no rest in between whatsoever! @ldfitvideo 1) LEG PRESS: Keep your lower back fixed on the bench, and push with your heels more, keep your knees in neutral position or more open if you want to target the adductors. If possible, chose a leg press that's angled. 2) KICK BACK PULEY: have your back in neutral position meaning not too arched, and kick your leg almost until your glutes hight not over extended. You can also turn outward the feet to work on the Tband and Medius muscle! 3) UNILATERAL DEADLIFT: use the smith machine to impose a strict form. Keep the knee slightly bend (never locked or completely straight it can damage the knee cap and articulation really bad) you arms are straight not locked, let your body going down forwards. Squeeze the glutes to get back to the initial position. 4) DEADLIFT: Pause 2-3sec at the bottom position ... 👉Squeezedemglutes! 🍑😏 Push thru your heel and keep arms straight and stable. I have a 25lbs plate only here but start with no weight and focus on finding balance and form first! Put your ego at the door and perform this with the other video from last week, 4 if not 5 times no rest AT ALL. Allow 12-15 reps, weight load is light to medium. It’s a good way to have an effective 45min workout! You’ll burn extreme calories and sweat like a pig 🐷 • #fitnesswolf  #fitnessabs  #fitnesslove  #fitnesstime  #fitnessgym  #fitnesstransformation  #gymcouple  #fitnessworkout  #fitnessgirlmotivation  #trainingplan  #fitnessfun  #fitnesspro  #fitnessdays  #girlsfitnessmotivation  #fitnessfemale  #fitnesslovers  #trainingmotivation  #trainingtime  #gymlovers  #gymgoals  #ilovefitness  #gymfit  #fitnesstips  #fitnessgoal  #workoutfitness  #leggday  #fitnessmonday  #gymislife 
Back in the gym tomorrow🎉
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Absolutely pumped to get back on the grind🤙
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Its almost the end of the year. Don’t wait for “new years resolution” to start something!
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START NOW, START TODAY💌
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Have a sick day guys~🌆
Back in the gym tomorrow🎉 - Absolutely pumped to get back on the grind🤙 - Its almost the end of the year. Don’t wait for “new years resolution” to start something! - START NOW, START TODAY💌 - Have a sick day guys~🌆
Can I tell you a little secret?
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I work out with one of the best super trainers!! Have you heard of Insanity? Shaun T?
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Well I start my day being excited about working out with Shaun + being excited about what motivation and inspiration him and the team are going to give me for the day.
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Working out is so important for me because I struggle with mental health almost daily & these workouts & support has meant that I have a level of control back in my moods, my dreams and aspirations have become goals I’m working towards... and there are no more long lists of reasons of why I’m not good enough. I actually don’t have one of those anymore because this has shown me that actually I am good enough for anything that comes my way and Shaun makes me nail that firmly into place every day at the moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also don’t have to deprive myself of anything, so i am able to eat all the pizza and reach my body + nutrition goals. Shaun T is shining some light down each day,  it’s dark and cold and at a point I’d feel bleugh and lost waiting for Christmas and the new year I FEEL THE BEST I’ve felt for a while. I see the potential each day for myself and women and men around me to feel their best selves physically and mentally through something that teaches you to live a healthy lifestyle sustainably and that, to be frank is what the world needs us to be doing right now, looking after ourselves so we can in turn share that... I feel so blessed to be able to share this with you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if your wanting to start on your fitness and mindset goals like me before the new year comes in. I’m looking for 10 ladies to start a 7 day programme with workouts and nutrition tips to get you through the holiday period! Starting 17th December 📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t wait till the new year DM me and I’ll save your spot for this months group
Can I tell you a little secret? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I work out with one of the best super trainers!! Have you heard of Insanity? Shaun T? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well I start my day being excited about working out with Shaun + being excited about what motivation and inspiration him and the team are going to give me for the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working out is so important for me because I struggle with mental health almost daily & these workouts & support has meant that I have a level of control back in my moods, my dreams and aspirations have become goals I’m working towards... and there are no more long lists of reasons of why I’m not good enough. I actually don’t have one of those anymore because this has shown me that actually I am good enough for anything that comes my way and Shaun makes me nail that firmly into place every day at the moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also don’t have to deprive myself of anything, so i am able to eat all the pizza and reach my body + nutrition goals. Shaun T is shining some light down each day, it’s dark and cold and at a point I’d feel bleugh and lost waiting for Christmas and the new year I FEEL THE BEST I’ve felt for a while. I see the potential each day for myself and women and men around me to feel their best selves physically and mentally through something that teaches you to live a healthy lifestyle sustainably and that, to be frank is what the world needs us to be doing right now, looking after ourselves so we can in turn share that... I feel so blessed to be able to share this with you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if your wanting to start on your fitness and mindset goals like me before the new year comes in. I’m looking for 10 ladies to start a 7 day programme with workouts and nutrition tips to get you through the holiday period! Starting 17th December 📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t wait till the new year DM me and I’ll save your spot for this months group
Receitinha dessa MARAVILHOSIDADE 
#coxinhafitnessdamari 
Ingredientes: 🛒
3 batatas doces médias
1 peito de frango desfiado
1 xícara de farinha de linhaça pra empanar
1 ovo
Temperos 
Modo de preparo 🥣
Cozinhe o frango na panela de pressão, assim que a panela começar a chiar colocar o cronometro pra 30 min, depois abra a panela, retire a água e feche novamente, com muita força, sacode a panela (delicadamente) por alguns minutos, abra a tampa e o frango estará desfiado!! Depois descasque as batatas, corte e coloque no vapor, eu acho que o cozimento é melhor, mas pode colocar na água.. deixei por mais ou menos 20 a 25 min. Coloquei em uma panela alho e cebola, refoguei o frango, em um recipiente amassei a batata com um garfo mesmo e acrescentei o frango, e fui mexendo até que tudo estivesse bem misturado e tivesse formado uma massa, essa massa eu fui formando as coxinhas, pincelei ovo e empanei com a farinha de linhaça, coloquei na airfryer numa temperatura de 200 graus por 15 min! Pronto, só deixar esfriar e já te tem o seu lanche! .
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#fitnessmotivation #fitness #fitnessgirl #fitnessgirlmotivation #fitnesslife #fitnrsslifestyle #fitnesslover #fitnesslovers #blogueirafitness #blogueirafit #blogueiradointerior #blogueira #oresultadovem  #faltamaisumpouco #tochegandola #santinasesaradas #lilasemmimimi #marisemmimimi #projetoverao #fitnessaddict #fitnesslife #dietas #fitnessgirl #fitnessmodel #fitness #dietaflexivel #foconadieta #fitnessfreak #dietaetreino #dietasemsofrer #fitnesslifestyle 
#desafiodenataldathay
Receitinha dessa MARAVILHOSIDADE #coxinhafitnessdamari  Ingredientes: 🛒 3 batatas doces médias 1 peito de frango desfiado 1 xícara de farinha de linhaça pra empanar 1 ovo Temperos Modo de preparo 🥣 Cozinhe o frango na panela de pressão, assim que a panela começar a chiar colocar o cronometro pra 30 min, depois abra a panela, retire a água e feche novamente, com muita força, sacode a panela (delicadamente) por alguns minutos, abra a tampa e o frango estará desfiado!! Depois descasque as batatas, corte e coloque no vapor, eu acho que o cozimento é melhor, mas pode colocar na água.. deixei por mais ou menos 20 a 25 min. Coloquei em uma panela alho e cebola, refoguei o frango, em um recipiente amassei a batata com um garfo mesmo e acrescentei o frango, e fui mexendo até que tudo estivesse bem misturado e tivesse formado uma massa, essa massa eu fui formando as coxinhas, pincelei ovo e empanei com a farinha de linhaça, coloquei na airfryer numa temperatura de 200 graus por 15 min! Pronto, só deixar esfriar e já te tem o seu lanche! . . . . . . #fitnessmotivation  #fitness  #fitnessgirl  #fitnessgirlmotivation  #fitnesslife  #fitnrsslifestyle  #fitnesslover  #fitnesslovers  #blogueirafitness  #blogueirafit  #blogueiradointerior  #blogueira  #oresultadovem  #faltamaisumpouco  #tochegandola  #santinasesaradas  #lilasemmimimi  #marisemmimimi  #projetoverao  #fitnessaddict  #fitnesslife  #dietas  #fitnessgirl  #fitnessmodel  #fitness  #dietaflexivel  #foconadieta  #fitnessfreak  #dietaetreino  #dietasemsofrer  #fitnesslifestyle  #desafiodenataldathay 
So heute ging es endlich wieder an die Stange... #pole #polesports #polegym #polelifestyle😊☺️😉💪 #polelovers #fitness #fitnesslovers #muscle
🎉👏🎉El 17 de #diciembre te invitamos a despedir este año 2018 con una súper clase de entrenamiento funcional.
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Trae tu atuendo navideño 🌲⛄
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Si eres uno de nuestros usuarios puedes invitar a un amigo y pasar un día distinto, lleno de buena vibra y energía!💪
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Tendremos varias modalidades de entrenamiento
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#superclase #funcional #kore #Yoga #yogafit #yogalove  #acroyoga #pilates #pilateslovers #polefitness #knockuot #training #dabootcamp #GYM #power #flexibilidad #cuerposano #fitness #fitnessgirls #fitgirl #fitnessaddict #fitnesslovers #energia  #transformatuvida #gimnasio #fitcombat #musculacion #masamuscular
🎉👏🎉El 17 de #diciembre  te invitamos a despedir este año 2018 con una súper clase de entrenamiento funcional. - Trae tu atuendo navideño 🌲⛄ - Si eres uno de nuestros usuarios puedes invitar a un amigo y pasar un día distinto, lleno de buena vibra y energía!💪 - Tendremos varias modalidades de entrenamiento - #superclase  #funcional  #kore  #Yoga  #yogafit  #yogalove  #acroyoga  #pilates  #pilateslovers  #polefitness  #knockuot  #training  #dabootcamp  #GYM  #power  #flexibilidad  #cuerposano  #fitness  #fitnessgirls  #fitgirl  #fitnessaddict  #fitnesslovers  #energia  #transformatuvida  #gimnasio  #fitcombat  #musculacion  #masamuscular 
PÓS TREINO tá muito especial!! Primeiro por essa coxinha que eu tava doida pra comer e segundo pq a linda da @bialims me deu esse biscoito de tapioca D E L I C I O S O, sempre tive vontade de experimentar e ela trouxe 😍 muito linda né ?! Obrigada ♥️ Ah, jaja eu vou postar essa receita que eu fiz no fds... pensa numa delicia, sério! Me surpreendi 😌 .
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#fitnessmotivation #fitness #fitnessgirl #fitnessgirlmotivation #fitnesslife #fitnrsslifestyle #fitnesslover #fitnesslovers #blogueirafitness #blogueirafit #blogueiradointerior #blogueira #oresultadovem  #faltamaisumpouco #tochegandola #santinasesaradas #lilasemmimimi #marisemmimimi #projetoverao #fitnessaddict #fitnesslife #dietas #fitnessgirl #fitnessmodel #fitness #dietaflexivel #foconadieta #fitnessfreak #dietaetreino #dietasemsofrer #fitnesslifestyle #fitnessjourney 
#desafiodenataldathay
PÓS TREINO tá muito especial!! Primeiro por essa coxinha que eu tava doida pra comer e segundo pq a linda da @bialims me deu esse biscoito de tapioca D E L I C I O S O, sempre tive vontade de experimentar e ela trouxe 😍 muito linda né ?! Obrigada ♥️ Ah, jaja eu vou postar essa receita que eu fiz no fds... pensa numa delicia, sério! Me surpreendi 😌 . . . . . . #fitnessmotivation  #fitness  #fitnessgirl  #fitnessgirlmotivation  #fitnesslife  #fitnrsslifestyle  #fitnesslover  #fitnesslovers  #blogueirafitness  #blogueirafit  #blogueiradointerior  #blogueira  #oresultadovem  #faltamaisumpouco  #tochegandola  #santinasesaradas  #lilasemmimimi  #marisemmimimi  #projetoverao  #fitnessaddict  #fitnesslife  #dietas  #fitnessgirl  #fitnessmodel  #fitness  #dietaflexivel  #foconadieta  #fitnessfreak  #dietaetreino  #dietasemsofrer  #fitnesslifestyle  #fitnessjourney  #desafiodenataldathay 
Crossfit trening jedan od omiljenih💥🏋️
Crossfit predstavlja izuzetno intenzivno vezbanje koje ukljucuje nekoliko razlicitih treninga. Ti treninzi su kombinacija kardio vezbi, treninga snage, treninga sa opterecenjima, treninga izdrzljivosti i gimnastickih vezbi.
#crossfit #serbia #trening #absworkout #sixpackworkout #streetworkout #fitnesslovers #fitnessmotivation #nevergiveup
When you meet someone, who makes you believe in magic, someone, who makes you feel again after being numb, someone who sees you in the way you are, tells you that you are enough, and accepts the way you are. It feels like dream, its so perfect, but you know its real, bc you feel more alive than ever. Never settle for anything less. 🔮 #bw #brunette #girlswholift #gymgirl #fitness #fitstateofmind #fitchick #fitnessmodel #fitnessmotivation #finnishgirl #selfie #gymmotivation #gymnasticsforlife #fitfamily #fitnessgirl #fitfam #outfitinspo #fitspo #fitnessaddict #fitlife #fitnessphysique #fitspiration #couplesgoals #bodypositivity #bodybuilding #fitf  #fitnesslifestyle #fitfreak #fitnesslovers
When you meet someone, who makes you believe in magic, someone, who makes you feel again after being numb, someone who sees you in the way you are, tells you that you are enough, and accepts the way you are. It feels like dream, its so perfect, but you know its real, bc you feel more alive than ever. Never settle for anything less. 🔮 #bw  #brunette  #girlswholift  #gymgirl  #fitness  #fitstateofmind  #fitchick  #fitnessmodel  #fitnessmotivation  #finnishgirl  #selfie  #gymmotivation  #gymnasticsforlife  #fitfamily  #fitnessgirl  #fitfam  #outfitinspo  #fitspo  #fitnessaddict  #fitlife  #fitnessphysique  #fitspiration  #couplesgoals  #bodypositivity  #bodybuilding  #fitf  #fitnesslifestyle  #fitfreak  #fitnesslovers 
W😍W Excellent 🙌🏻👏🏻🏆 @irvyirvy 💪💯👏
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Photo 📷 by @irvyirvy 👏 Congratulations🏅
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Follow ➡ @best.dietplan 😍 📣 Comment and Tag a Friend if you like this Transformation. . . ▶ Share Great Content 💪 Inspiring Transformations 👊.
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- ✔Click on the link in my bio and learn how to lose weight! 👉 @best.dietplan 👈 
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#trainingtime #ripped #noexcuses #weightlosschallenge #weightwatchers #losingweight #fitnesslovers #fitnessfreaks #weights #naturalbodybuilding #weightlifter #vsgcommunity #weightlossgoals #fitgirl #bodypositive #workoutplan #weight #dailymotivation #fitnesschick #bbgsisters #health #bbgjourney #weightlossinspo #cardioday #transformationfitnation #inspiration #weightlossdiary #bbgmoms
W😍W Excellent 🙌🏻👏🏻🏆 @irvyirvy 💪💯👏 - - Photo 📷 by @irvyirvy 👏 Congratulations🏅 - - Follow ➡ @best.dietplan 😍 📣 Comment and Tag a Friend if you like this Transformation. . . ▶ Share Great Content 💪 Inspiring Transformations 👊. - - ✔Click on the link in my bio and learn how to lose weight! 👉 @best.dietplan 👈 _________________________________ . . #trainingtime  #ripped  #noexcuses  #weightlosschallenge  #weightwatchers  #losingweight  #fitnesslovers  #fitnessfreaks  #weights  #naturalbodybuilding  #weightlifter  #vsgcommunity  #weightlossgoals  #fitgirl  #bodypositive  #workoutplan  #weight  #dailymotivation  #fitnesschick  #bbgsisters  #health  #bbgjourney  #weightlossinspo  #cardioday  #transformationfitnation  #inspiration  #weightlossdiary  #bbgmoms 
“Feliz Natal” é se doar um pouco, é doar amor, empatia e compaixão. Estamos pedindo a colaboração com o mínimo que puderem ajudar; BRINQUEDOS, DOCES E ALIMENTOS NÃO PERECÍVEIS. ❤️😍 #NovaFitness #fitness #fitnessgym #fitnesslove #fitnesslovers #fitnessmotivation #fitnesslife #fitnesslifestyle #natal #natalsolidario #natal2018
❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌Throwback to one of the best meetings we ever did together as @infinitecalisthenics coming in contact with the best athletes in our region such as @calisthenics_mett and @luka_shiroi.sw !! It’s awesome when you can share your passion and stay with people at the same time!! That’s the spirit of sport!!❤️❤️❤️
Never forget to have fun, share and meet always striving to learn more and be more!!
Looking forward to new awesome meetings for this new year!💪🏼
BE STRONG, BE INFINITE 🔥
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#fitness #motivation #muscles #fitnesslovers #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideo #gainz #barstarzz #calisthenics #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calosthenicsgirls #calisthenicsvideos #streetworkout
@gymnasticbodies 
@calisthenics.worldwide 
@burningate 
@gymnasticbodies 
@gymnastics.method 
@calisthenics_athletes 
@nw_bodybible 
@calistenicidifatto 
@bar_brothers_italy_official 
@calisthenics.whatelsee 
@manuellucarella 
@thommy_sw 
@tony.gallitto
❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌Throwback to one of the best meetings we ever did together as @infinitecalisthenics coming in contact with the best athletes in our region such as @calisthenics_mett and @luka_shiroi.sw !! It’s awesome when you can share your passion and stay with people at the same time!! That’s the spirit of sport!!❤️❤️❤️ Never forget to have fun, share and meet always striving to learn more and be more!! Looking forward to new awesome meetings for this new year!💪🏼 BE STRONG, BE INFINITE 🔥 . . . #fitness  #motivation  #muscles  #fitnesslovers  #calisthenics  #gains  #fitnessaddict  #shredz  #lafitness  #shredded  #gym  #igfit  #aesthetics  #allenamento  #tbh  #bar  #barbrothers  #musclevideo  #gainz  #barstarzz  #calisthenics  #imuscleup  #theshowoffz  #instadaily  #photooftheday  #insaneworkout  #calisthenicsmovement  #calosthenicsgirls  #calisthenicsvideos  #streetworkout  @gymnasticbodies @calisthenics.worldwide @burningate @gymnasticbodies @gymnastics.method @calisthenics_athletes @nw_bodybible @calistenicidifatto @bar_brothers_italy_official @calisthenics.whatelsee @manuellucarella @thommy_sw @tony.gallitto
You really don't. Especially if you're wearing Nadi X. #NadiX #WearableX
No te pierdas esta conferencia donde estaremos aclarando dudas y mitos acerca de la nutrición y suplementación .... Cómo hago para estar más saludable disminuir mi grasa corporal sin perder masa muscular, que suplementos debo tomar para obtener los mejores resultados????? Esto y mucho más !!!! Te esperamos....!!!!!! Ofrecemos un stand de suplementos muscleteach, descubrirás los ricos postres de lolyfit @yeha79mel y degustaras ricos platos de la @lacocinitadelilyfit .... si quieres ser parte de nuestro #team este #2019 solo debes contactarnos #amatuvidacuidatucuerpo  #saludbellezayfuerza Somos 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👉👉👉👉👉@teamsamufitness & @carlenfit 👈👈👈👈👈 👈👈👈 #pilates #pilateslovers #wellness #polefitness #mensphysique #training  #GYM #powerwoman  #flexibilidad #cuerposano #fitness #fitnessgirls #fitgirl #fitnessaddict #fitnesslovers #energia  #transformatuvida #gimnasio  #masamuscular #amatuvidacuidatucuerpo #carlenfit #carlenbodywellness #bodybuilding #ifbb #nutricion #comesano
No te pierdas esta conferencia donde estaremos aclarando dudas y mitos acerca de la nutrición y suplementación .... Cómo hago para estar más saludable disminuir mi grasa corporal sin perder masa muscular, que suplementos debo tomar para obtener los mejores resultados????? Esto y mucho más !!!! Te esperamos....!!!!!! Ofrecemos un stand de suplementos muscleteach, descubrirás los ricos postres de lolyfit @yeha79mel y degustaras ricos platos de la @lacocinitadelilyfit .... si quieres ser parte de nuestro #team  este #2019  solo debes contactarnos #amatuvidacuidatucuerpo  #saludbellezayfuerza  Somos 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👉👉👉👉👉@teamsamufitness & @carlenfit 👈👈👈👈👈 👈👈👈 #pilates  #pilateslovers  #wellness  #polefitness  #mensphysique  #training  #GYM  #powerwoman  #flexibilidad  #cuerposano  #fitness  #fitnessgirls  #fitgirl  #fitnessaddict  #fitnesslovers  #energia  #transformatuvida  #gimnasio  #masamuscular  #amatuvidacuidatucuerpo  #carlenfit  #carlenbodywellness  #bodybuilding  #ifbb  #nutricion  #comesano 
Short saia!! Porque o calor tá pedindo! ☀️
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Vem!
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🌸 E S P A Ç O • L I Z 🌸
#espacoliz_fashionfitness
• Atendimento personalizado com hora marcada em nosso espaço físico.
>> OU
• Vamos até você (a domicílio).
>> OU
• Peça a nossa 👜 mala delivery (24h pra você experimentar na sua casa).
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Mais informações pelo whats ou direct.
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#modafitness #academia #fitness #fitwear #moda #instafitness #fitnesslovers #lookfitness #modaacademia #roupas #fashionfitness #fashion #roupasfitness #instamoda #tendencia #treinelinda #store #modafeminina #leggings #Guaratinguetá #aparecida #roupasdeginastica #roupadeacademia #lojafitness #roupasparamalhar #garotafitness #fitnessbrasil #modadeacademia
Short saia!! Porque o calor tá pedindo! ☀️ . Vem! . 🌸 E S P A Ç O • L I Z 🌸 #espacoliz_fashionfitness  • Atendimento personalizado com hora marcada em nosso espaço físico. >> OU • Vamos até você (a domicílio). >> OU • Peça a nossa 👜 mala delivery (24h pra você experimentar na sua casa). 👇 Mais informações pelo whats ou direct. . . . . . . . . . . . . . . . #modafitness  #academia  #fitness  #fitwear  #moda  #instafitness  #fitnesslovers  #lookfitness  #modaacademia  #roupas  #fashionfitness  #fashion  #roupasfitness  #instamoda  #tendencia  #treinelinda  #store  #modafeminina  #leggings  #Guaratinguetá  #aparecida  #roupasdeginastica  #roupadeacademia  #lojafitness  #roupasparamalhar  #garotafitness  #fitnessbrasil  #modadeacademia 
~ ~ b o a • t a r d e ~ ~
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🌸 E S P A Ç O • L I Z 🌸
#espacoliz_fashionfitness
• Atendimento personalizado com hora marcada em nosso espaço físico.
>> OU
• Vamos até você (a domicílio).
>> OU
• Peça a nossa 👜 mala delivery (24h pra você experimentar na sua casa).
👇
Mais informações pelo whats ou direct.
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#modafitness #academia #fitness #fitwear #moda #instafitness #fitnesslovers #lookfitness #modaacademia #roupas #fashionfitness #fashion #roupasfitness #instamoda #tendencia #treinelinda #store #modafeminina #leggings #Guaratinguetá #aparecida #roupasdeginastica #roupadeacademia #lojafitness #roupasparamalhar #garotafitness #fitnessbrasil #modadeacademia
~ ~ b o a • t a r d e ~ ~ . 🌸 E S P A Ç O • L I Z 🌸 #espacoliz_fashionfitness  • Atendimento personalizado com hora marcada em nosso espaço físico. >> OU • Vamos até você (a domicílio). >> OU • Peça a nossa 👜 mala delivery (24h pra você experimentar na sua casa). 👇 Mais informações pelo whats ou direct. . . . . . . . . . . . . . . . #modafitness  #academia  #fitness  #fitwear  #moda  #instafitness  #fitnesslovers  #lookfitness  #modaacademia  #roupas  #fashionfitness  #fashion  #roupasfitness  #instamoda  #tendencia  #treinelinda  #store  #modafeminina  #leggings  #Guaratinguetá  #aparecida  #roupasdeginastica  #roupadeacademia  #lojafitness  #roupasparamalhar  #garotafitness  #fitnessbrasil  #modadeacademia 
👵🏻 Seniors Lift starts in January and we need your help to spread the word! 👴🏻
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For those ages 60+ we will be running a membership option allowing access to 2 sessions per week reserved only for those on this membership.

Progressive resistance training (PRT) has many benefits for all of us but especially for those in their senior years, helping with basic things like getting up from a chair or climbing stairs... after PRT people had less pain from osteoarthritis according to one study.

The benefits are clear and the impact on older adults ‘daily activities’ can be significant.

Sessions are: 
Tuesday / Thursday at 1030 with a maximum of 10 seniors per session.

Our promise is to coach you (or your mother/father!) with professionalism, in a non intimidating environment and to help improve your physical capabilities and confidence whilst providing a fun session with others around the same age.

Arrange to join today by email: Info@club300.co.uk ☕️ free coffee with this membership :)
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#club300perth #seniorswholift #60plus #perthshire #resistancetraining #fitness #gym #workout #weightloss #strength #strongissexy #fitfriends #strongbody #workoutlife #stronglife #fitfamnation #gyminspiration #gainsgainsgains #fitfaminstagram #fitnesslovers #fitnessrelated #onlinetraining #healthyeating
👵🏻 Seniors Lift starts in January and we need your help to spread the word! 👴🏻 ▫️ For those ages 60+ we will be running a membership option allowing access to 2 sessions per week reserved only for those on this membership. Progressive resistance training (PRT) has many benefits for all of us but especially for those in their senior years, helping with basic things like getting up from a chair or climbing stairs... after PRT people had less pain from osteoarthritis according to one study. The benefits are clear and the impact on older adults ‘daily activities’ can be significant. Sessions are: Tuesday / Thursday at 1030 with a maximum of 10 seniors per session. Our promise is to coach you (or your mother/father!) with professionalism, in a non intimidating environment and to help improve your physical capabilities and confidence whilst providing a fun session with others around the same age. Arrange to join today by email: Info@club300.co.uk ☕️ free coffee with this membership :) ▫️ #club300perth  #seniorswholift  #60plus  #perthshire  #resistancetraining  #fitness  #gym  #workout  #weightloss  #strength  #strongissexy  #fitfriends  #strongbody  #workoutlife  #stronglife  #fitfamnation  #gyminspiration  #gainsgainsgains  #fitfaminstagram  #fitnesslovers  #fitnessrelated  #onlinetraining  #healthyeating 
Motosiklete! Ömersiz binmek var sirada, e tabi, ehliyet:)#fitnesslovers#pilateslovers
Yag yakimi şart:D eğitmen olsan bile.. 2 ayda 5 kilo gitti. Kas kutlesi artti. Yola devam. #fitnesslovers#pilateslovers#instafitness#instafit#fatburn #tightness# #going #onmyway
Manchmal verliert man sein Ziel aus dem Augen aber wichtig ist das man dieses Ziel wieder aufnimmt ☺️ Es gibt immer einen Grund warum es nicht geht und warum die Ausrede stärker ist als dein Wille aber ist es das Wert?

Ich selber habe die Erfahrung gemacht. Eine Ausrede nach der anderen, immer einen Grund warum es gerade nicht so läuft und kennt ihr das eure Versprechen an euch selbst ? Natürlich verspricht sich jeder morgen, morgen klappt alles, morgen ernähre ich mich wieder Gesund oder so was wie so schlimm war es doch gar nicht. So viel habe ich nicht gegessen.
Jetzt seit mal ehrlich wie viel davon ist wahr. Macht es Sinn sich selber zu belügen wir scheitern immer und immer wieder und dann kommt der Moment  in dem einem klar wird jetzt aber und richtig ohne ausreden also nehmt ihr euer Ziel auf und meinen es ernster den je ☺️☺️ Alle die ihre Ziele aus dem Auge verloren haben gebt nicht auf 😊😘 Jetzt hab ich viel geschrieben jetzt stell ich euch noch schnell mein Abendessen vor 😊☺️👍
Darf ich vorstellen 2 Scheiben Eiweißbrot mit Kochschinken und Ei und dazu saure Gurken 🥒 gewürzt habe ich meine Eier mit dem Gewürz von @justspices ( Werbung wegen Markennennung aber selber gekauft).
Mein Dessert Naturjoghurt mit Zimt und Heidelbeeren 😋

Ich wünsche euch einen schönen Abend ☺️🤗🥰 #fit#lowcarb#lowcarbessen#gesundistbesseralsfastfood#weightwatchersdeutschland#lowcarbdeutschland#fitness#fitnesslovers#selfmade#gesundessen#happyme#abnehmen#abnehmen2018#abnehmen2019#glücklich#essenmachtglücklich#gesundessenmachtspass#
Manchmal verliert man sein Ziel aus dem Augen aber wichtig ist das man dieses Ziel wieder aufnimmt ☺️ Es gibt immer einen Grund warum es nicht geht und warum die Ausrede stärker ist als dein Wille aber ist es das Wert? Ich selber habe die Erfahrung gemacht. Eine Ausrede nach der anderen, immer einen Grund warum es gerade nicht so läuft und kennt ihr das eure Versprechen an euch selbst ? Natürlich verspricht sich jeder morgen, morgen klappt alles, morgen ernähre ich mich wieder Gesund oder so was wie so schlimm war es doch gar nicht. So viel habe ich nicht gegessen. Jetzt seit mal ehrlich wie viel davon ist wahr. Macht es Sinn sich selber zu belügen wir scheitern immer und immer wieder und dann kommt der Moment in dem einem klar wird jetzt aber und richtig ohne ausreden also nehmt ihr euer Ziel auf und meinen es ernster den je ☺️☺️ Alle die ihre Ziele aus dem Auge verloren haben gebt nicht auf 😊😘 Jetzt hab ich viel geschrieben jetzt stell ich euch noch schnell mein Abendessen vor 😊☺️👍 Darf ich vorstellen 2 Scheiben Eiweißbrot mit Kochschinken und Ei und dazu saure Gurken 🥒 gewürzt habe ich meine Eier mit dem Gewürz von @justspices ( Werbung wegen Markennennung aber selber gekauft). Mein Dessert Naturjoghurt mit Zimt und Heidelbeeren 😋 Ich wünsche euch einen schönen Abend ☺️🤗🥰 #fit #lowcarb #lowcarbessen #gesundistbesseralsfastfood #weightwatchersdeutschland #lowcarbdeutschland #fitness #fitnesslovers #selfmade #gesundessen #happyme #abnehmen #abnehmen2018 #abnehmen2019 #glücklich #essenmachtglücklich #gesundessenmachtspass #
После соблазнения девушки каждый порядочный мужчина обязан выдать её  замуж ! 😉 👌
После соблазнения девушки каждый порядочный мужчина обязан выдать её замуж ! 😉 👌
Hello at all #fitnesslovers 
Hope you all had a Great #week till now.💪 What did you guys train today? 
Or did you Rest 🙁
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Fitness je naša strast koju želimo prenijeti na naše članove. A koliko smo u tome uspjeli dokazuju i naši 🔝Topformeri😃 ⏩⏩ #fitnesstopform ⏪⏪ #fitness #fit 
#fitnesslife #fitnesslifestyle #fitnesspassion #fitnesslovers
#fitnesslove #fitnessliving
#fitnesslive #fitliving #fitlive
#livefit #livefitness 
#lovefit #lovefitness 
#gym #gymlove #gymlovers
#gymlover #lovegym #livegym 
#zdravzivot #trening #grupnitrening #individualnitrening #osobnitrener #budifit #rijeka
Fitness je naša strast koju želimo prenijeti na naše članove. A koliko smo u tome uspjeli dokazuju i naši 🔝Topformeri😃 ⏩⏩ #fitnesstopform  ⏪⏪ #fitness  #fit  #fitnesslife  #fitnesslifestyle  #fitnesspassion  #fitnesslovers  #fitnesslove  #fitnessliving  #fitnesslive  #fitliving  #fitlive  #livefit  #livefitness  #lovefit  #lovefitness  #gym  #gymlove  #gymlovers  #gymlover  #lovegym  #livegym  #zdravzivot  #trening  #grupnitrening  #individualnitrening  #osobnitrener  #budifit  #rijeka 
Gingerbread Truffles🙈perfect for Xmas time...i mean if u think that after preparing them they will make it till Xmas😂
☑ Recipe on Insta Story
📷@dani_nemeh
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#truffle #vegantruffles #gingerbread #vegangingerbread #vegandessert #healthylifestyle #healthymindandbody #healthydessert #veganchocolate #fitkitchen #fitnesslovers #chocodetox #chocolatedetox #instafood #xmas
जागतिक डोंगर दिनाच्या सर्व डोंगर वेड्यांना आवडत्या जागेवरून तुमच्या डोंगर प्रेमा येवढ्या आफाट शुभेच्छा.. 😍😍😍❤️❤️❤️ #happymountainday
#mountainlove
#mountainlover
#mountainmadness
#adventure #place #trek #travelholic
#traveller #trekking #climbing #maharashtra #shivajimaharaj #king #forts #india #mountains #mountain #fearless #nature #neverstopexploring #crazy #adventurepic #sahyadri #climbinglover #fitnessmotivation #fitnesslovers #mobileclick #incredibleindia
जागतिक डोंगर दिनाच्या सर्व डोंगर वेड्यांना आवडत्या जागेवरून तुमच्या डोंगर प्रेमा येवढ्या आफाट शुभेच्छा.. 😍😍😍❤️❤️❤️ #happymountainday  #mountainlove  #mountainlover  #mountainmadness  #adventure  #place  #trek  #travelholic  #traveller  #trekking  #climbing  #maharashtra  #shivajimaharaj  #king  #forts  #india  #mountains  #mountain  #fearless  #nature  #neverstopexploring  #crazy  #adventurepic  #sahyadri  #climbinglover  #fitnessmotivation  #fitnesslovers  #mobileclick  #incredibleindia 
Let Zumba Fitness be your Stress Reliever at Meraki..! Register yourself now with us, Call or Whatsapp 34437015 for more details.. #fitnessinbahrain #zumbafitness #zumbalovers #fitnesslovers #fitnessbahrain #healthiswealth #funworkouts #saloninbahrain
Get ready 👙 ☀️ you can bring an elastic band everywhere! .
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Amo estas rutinas con bandas porque las puedo llevar a cualquier lugar! No ocupan espacio y sigo enfocada! 💪 DISCIPLINA y más en vacaciones.
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#dianacontentofitness #personaltrainer #fitness #fit #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #bodybuilding #bodytransformation #bodybuilders #fitnesslovers #fitnessaddicts #fitmom #fitmomof2 #naturalbodybuilding #healthylifestyle #workout
Get ready 👙 ☀️ you can bring an elastic band everywhere! . . . Amo estas rutinas con bandas porque las puedo llevar a cualquier lugar! No ocupan espacio y sigo enfocada! 💪 DISCIPLINA y más en vacaciones. . . . #dianacontentofitness  #personaltrainer  #fitness  #fit  #fitnessmotivation  #fitnessmodel  #fitnessgirl  #fitnesslife  #bodybuilding  #bodytransformation  #bodybuilders  #fitnesslovers  #fitnessaddicts  #fitmom  #fitmomof2  #naturalbodybuilding  #healthylifestyle  #workout 
Todo es Más Fácil Cuando Tienes Compañeros De Entrenamientos😂😍🔥Credit : @teslatheminiaussie 🐶🐕
#motivaciongym #muscle #motivacion #motivacionfit #motivacionfitness #motivation #fitgirl #fitnesslovers #fisicoculturismo #fitness #fitnessmotivation #fit #strong #strongmuscles #bodybuilding #gym #gymmotivation #gymvirtual #gymmemes
Denkt dran Training beginnt erst dann, wenn man aus seiner Komfortzone heraustritt & immer mehr macht als man sich selbst zutraut 🏋️‍♂️😁 -
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#mychallenge #training #fitness #fitnessmotivation #fitmen #germanmen #germanboy #germanfitness #fitfamgermany #fitfamde #exercises #absday #abs #germanmodel #fitnessmodel #model #picoftheday #pictureoftheday #photooftheday #fitnesslovers #fitnesslife #fitnesslifestyle
|| POSING PRACTICE ||
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What’s Your Favorite Posing?😁
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Let‘z Start The Dance 👊🏼😈
|| POSING PRACTICE || . What’s Your Favorite Posing?😁 . Let‘z Start The Dance 👊🏼😈
What do you think about it?👌
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Photo  @GymQualified @jillchristinefit
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Remember to follow us @fitnessinspiration_world1 💪
Be a proud member of our Great Fit Team 👐.
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👏 💪 Hashtags 👏 💪
#inspiredbyfitness #fitnesslove #fitnation #fitinspiration
#fitnessgoal #fitfriends #pushit #will #fitnesslovers
#fitnesslover #motivate #fitmotivator #gym #gymlife
#gymfriend #muscle #muscles #run #runner #runs
#workout #iamfit #fitlife #inspire #inspiration
#fitinspire #fit #sacrifice
What do you think about it?👌 . Photo @GymQualified @jillchristinefit . . Remember to follow us @fitnessinspiration_world1 💪 Be a proud member of our Great Fit Team 👐. . . 👏 💪 Hashtags 👏 💪 #inspiredbyfitness  #fitnesslove  #fitnation  #fitinspiration  #fitnessgoal  #fitfriends  #pushit  #will  #fitnesslovers  #fitnesslover  #motivate  #fitmotivator  #gym  #gymlife  #gymfriend  #muscle  #muscles  #run  #runner  #runs  #workout  #iamfit  #fitlife  #inspire  #inspiration  #fitinspire  #fit  #sacrifice 
Happy transformation Tuesday 
Pic on the left - April 2018 
Pic on the right - Today

Proud of myself 
My own biggest fan and motivation ☺️
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#fitness #fitnesslovers #transformationtuesday #gym #gymwear #motivation #transformation  #fitnessmotivation #fitnesslife #gymlife #fitnesslifestyle #gains #goals #bodygoals #fitnessgoals #dedication #motivation #instafit #fitnessmodel #instahealthy #healthylifestyle #girlswholift #girlswhosquat #ripped #shredding #shredded #shredz @nike @ebonyfitfreaks
Happy transformation Tuesday Pic on the left - April 2018 Pic on the right - Today Proud of myself My own biggest fan and motivation ☺️ - - - - - - - - - - #fitness  #fitnesslovers  #transformationtuesday  #gym  #gymwear  #motivation  #transformation  #fitnessmotivation  #fitnesslife  #gymlife  #fitnesslifestyle  #gains  #goals  #bodygoals  #fitnessgoals  #dedication  #motivation  #instafit  #fitnessmodel  #instahealthy  #healthylifestyle  #girlswholift  #girlswhosquat  #ripped  #shredding  #shredded  #shredz  @nike @ebonyfitfreaks
THERE IS ONLY ONE HAPPINESS IN LIFE TO LOVE AND TO BE LOVED. ❤️❤️ You guys make me smile with your beautiful edits. Thank you @mreenal.deshrajfc for your support and constant love. ❤️❤️ #letsparty #fanartday #fanvms #love#bonding#friends#somuchfun #funme #mumbai #blessed#love#grateful#happyme#juhu#beautiful#beautifullife#dreams#loveeachother#celebrity#instagood#influencer#actorlife#mreenaldeshraj#mreedazzle#loveyouall #fitnessbuddies #fitnesslovers #lifestyle
THERE IS ONLY ONE HAPPINESS IN LIFE TO LOVE AND TO BE LOVED. ❤️❤️ You guys make me smile with your beautiful edits. Thank you @mreenal.deshrajfc for your support and constant love. ❤️❤️ #letsparty  #fanartday  #fanvms  #love #bonding #friends #somuchfun  #funme  #mumbai  #blessed #love #grateful #happyme #juhu #beautiful #beautifullife #dreams #loveeachother #celebrity #instagood #influencer #actorlife #mreenaldeshraj #mreedazzle #loveyouall  #fitnessbuddies  #fitnesslovers  #lifestyle 
Believe you can and you're half way there.
Photo by: @ashleyaguillardphoto
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#rocktalk #rockclimbing #mountaingirls #california #rockclimbingwomen #girlswholead #girlswhoclimb @natgeotravel #natgeo #naturelovers @rockclimbingwomen #supportlocal #explore #earth #ocean #girlsonlead
09/12 - Nosso dia! ❤️ O dia do sim mais sincero, o dia que oficializamos a nossa união, o dia melhor festa de nossas vidas!! O dia que celebramos nosso amor! 💍❤️
obrigada por cada momento meu amor! Eu te amo!❤️ .
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#bodasdepapel #umanodecasados #weddingday #gratidao ⠀
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#goodvibes #peacefull #workout #gym #fit #fitness #positivevibes #healthylifestyle #estilodevidasaudavel #academia #motivacao #fitnessmotivation #goodvibesonly #fitnesslovers #fitlife #fitnesslifestyle #fitnessmodel #fitfam #estilodevida #crossfit #absworkout #musculação
09/12 - Nosso dia! ❤️ O dia do sim mais sincero, o dia que oficializamos a nossa união, o dia melhor festa de nossas vidas!! O dia que celebramos nosso amor! 💍❤️ obrigada por cada momento meu amor! Eu te amo!❤️ . . . #bodasdepapel  #umanodecasados  #weddingday  #gratidao  ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ __________________________________ #goodvibes  #peacefull  #workout  #gym  #fit  #fitness  #positivevibes  #healthylifestyle  #estilodevidasaudavel  #academia  #motivacao  #fitnessmotivation  #goodvibesonly  #fitnesslovers  #fitlife  #fitnesslifestyle  #fitnessmodel  #fitfam  #estilodevida  #crossfit  #absworkout  #musculação