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Perseverancia, compromiso y motivación... esa es la clave. 
Nuca es tarde para comenzar un estilo de vida saludable que no solo beneficiara la forma en que te sientes sino la forma que te ves - anímate, no pierdes nada intentando...
❁
Perseverance, commitment and motivation ... that is the key.
It's never too late to start a healthy lifestyle that will not only benefit the way you feel but the way you look - go ahead, It does not hurt to try...
Perseverancia, compromiso y motivación... esa es la clave. Nuca es tarde para comenzar un estilo de vida saludable que no solo beneficiara la forma en que te sientes sino la forma que te ves - anímate, no pierdes nada intentando... ❁ Perseverance, commitment and motivation ... that is the key. It's never too late to start a healthy lifestyle that will not only benefit the way you feel but the way you look - go ahead, It does not hurt to try...
Today marks a new phase of training, new workouts, some extra cardio. It’s time to bring the shredz for summer!
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My current training split is:
▪️Monday: Back & Shoulders + 45min Cardio
▪️Tuesday: Legs
▪️Wednesday: Chest & Abs + 45min Cardio ▪️Thursday: Back & Arms
▪️ Friday: Legs
▪️ Saturday: Chest & Shoulders + 45min Cardio
▪️ Sunday: Rest
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 #fitnessgear #fitnessfreaks #fitnessmodels #fitnesstips #fitnessphysique #goals #fitnessaddicted #instafit #weightloss #fitnessgoal #exercise #gains #fitnessfirst #personaltrainer #fitnessinspiration #fitspiration #fitlife #fitnesswomen #shredded #lifestyleblogger #fitnesslove #fitnessworld #gymtime #getfit #abs #fitgirl #strongnotskinny #training #fitnessblogger
Today marks a new phase of training, new workouts, some extra cardio. It’s time to bring the shredz for summer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My current training split is: ▪️Monday: Back & Shoulders + 45min Cardio ▪️Tuesday: Legs ▪️Wednesday: Chest & Abs + 45min Cardio ▪️Thursday: Back & Arms ▪️ Friday: Legs ▪️ Saturday: Chest & Shoulders + 45min Cardio ▪️ Sunday: Rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . . . #fitnessgear  #fitnessfreaks  #fitnessmodels  #fitnesstips  #fitnessphysique  #goals  #fitnessaddicted  #instafit  #weightloss  #fitnessgoal  #exercise  #gains  #fitnessfirst  #personaltrainer  #fitnessinspiration  #fitspiration  #fitlife  #fitnesswomen  #shredded  #lifestyleblogger  #fitnesslove  #fitnessworld  #gymtime  #getfit  #abs  #fitgirl  #strongnotskinny  #training  #fitnessblogger 
#tbt Com Duas Lendas!! 💪🏾@angelaborgesifbbpro e @williamsoaresbb 
Obg Pelas Palavras, Motivação Para Milhões!!!!!! #nopainnogain #academia #fitness #fitnesslove #fitnessmotivation #motivação #menphysique #shape #shapeinexplicavel #semdorsemganho #physique #projectrock #perceverança #gym #gymotivation #gymlove #gymlife #foco
Como hoje quase nem partilhei nada com vocês, deixo-vos um vídeo perdido de 🍑
( Nota: os vídeos estão acelerados e alterados na velocidade acho que isso dá para perceber 😅 a cadência do exercício não é assim rápida )
• Kick Back com caneleiras 
4x6 + isometria
1 rep segura 1’’
2 reps segura 2’’
3 - 3’’ até as 6
calções da @prozisportugal ( tamanho S )

#
 #bodybuilding #beastmood #esmagaquecresce #tuquerestuconsegues #workoutmotivation  #sexyisthenewstrong #inkedgirls #seamelhorversaodetimesmo #trainlikeabeast #tuquerestuconsegues #traindirtyeatclean #naraça #newbennings #foconofoco #womenshealthportugal #eusouwh #humpandpump  #nãotreinarsuperioreséparameninos #be_fit_in_portugal 
#fitnesslove #fitnessgirl #fitnessportugal #girlswhosquat
Como hoje quase nem partilhei nada com vocês, deixo-vos um vídeo perdido de 🍑 ( Nota: os vídeos estão acelerados e alterados na velocidade acho que isso dá para perceber 😅 a cadência do exercício não é assim rápida ) • Kick Back com caneleiras 4x6 + isometria 1 rep segura 1’’ 2 reps segura 2’’ 3 - 3’’ até as 6 calções da @prozisportugal ( tamanho S ) # #bodybuilding  #beastmood  #esmagaquecresce  #tuquerestuconsegues  #workoutmotivation  #sexyisthenewstrong  #inkedgirls  #seamelhorversaodetimesmo  #trainlikeabeast  #tuquerestuconsegues  #traindirtyeatclean  #naraça  #newbennings  #foconofoco  #womenshealthportugal  #eusouwh  #humpandpump  #nãotreinarsuperioreséparameninos  #be_fit_in_portugal  #fitnesslove  #fitnessgirl  #fitnessportugal  #girlswhosquat 
Had not ran sub-7 minute mile in a long time, but coming from high altitude in Mexico City definitely helped today! I’ve never ran a 6-minute mile, going to make that my next fitness goal! 😎🤙🏽
Had not ran sub-7 minute mile in a long time, but coming from high altitude in Mexico City definitely helped today! I’ve never ran a 6-minute mile, going to make that my next fitness goal! 😎🤙🏽
Hand picked, just for you...
Running Clothing , JoggingUnderwear , Fitness Shorts , ShoesFor Running 
LINK IN OUR BIO!

#fitnessbikini, #fitnesswomen, #fitnesslove, #fitnessjourney,#fitnesslover
AS PROMISED!! the 2nd Episode of OTS TABU™ Blog!!!
Today we speak about How Life can Toast you over and shake you around with no respite!!
Let me take you deep into my journey to show you how I managed to deal with my own Blueprint...and how I succeeded in Taking Over my fate to get where I wanted!! LET'S GO FAM'!! Check out www.otstabu.com for the full episode!! 😉😁😍🙌🏽🙏🏽 Let's go ...
AS PROMISED!! the 2nd Episode of OTS TABU™ Blog!!! Today we speak about How Life can Toast you over and shake you around with no respite!! Let me take you deep into my journey to show you how I managed to deal with my own Blueprint...and how I succeeded in Taking Over my fate to get where I wanted!! LET'S GO FAM'!! Check out www.otstabu.com for the full episode!! 😉😁😍🙌🏽🙏🏽 Let's go ...
Metabolism is on 🔥😂
Metabolism is on 🔥😂
AS PROMISED!! the 2nd Episode of OTS TABU™ Blog!!!
Today we speak about How Life can Toast you over and shake you around with no respite!!
Let me take you deep into my journey to show you how I managed to deal with my own Blueprint...and how I succeeded in Taking Over my fate to get where I wanted!! LET'S GO FAM'!! Check out www.otstabu.com for the full episode!! 😉😁😍🙌🏽🙏🏽 Let's go ...
AS PROMISED!! the 2nd Episode of OTS TABU™ Blog!!! Today we speak about How Life can Toast you over and shake you around with no respite!! Let me take you deep into my journey to show you how I managed to deal with my own Blueprint...and how I succeeded in Taking Over my fate to get where I wanted!! LET'S GO FAM'!! Check out www.otstabu.com for the full episode!! 😉😁😍🙌🏽🙏🏽 Let's go ...
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PESAGEM dos atletas para a Copa dos Campeões IFBB-RS

Dia 17 de Novembro no Teatro da PUCRS (prédio 40)
Av. Ipiranga n°6681
em Porto Alegre - RS

Patrocinadores: 
@blackskullusa 
@maxtitaniun 
@newmillensuplementos
@natudermefarma 
@materiaprimasuplementos 
@bossfitoficial
@gelmonstershape

Apoiadores:
@legacybodybuildingbrasil
@probioticaoficial
@nutrata
@iridiumlabsbrasil
@bodyaction.oficial
@formeoficial
@fitxpress_food
@muscletech_br
@mrstaste
@3vsnutrition
@abe_america
@LiquidSunRayzbr

#ifbbrs #ifbb #ifbbbrasil #ifbbelitepro #bikini #wellness #fisiculturismo #bodybuilding #fisiculturismoclassico #bodyfitness #bodyshape #mensphysique #womensphysique #shredded #ripped #muscle #fitnessmotivation #fitnesslove #gymlovers #fitnessadict  #gymlife #lifestyle #strong #hardcore #fitness #fit #healt #treino #dieta
・・・ PESAGEM dos atletas para a Copa dos Campeões IFBB-RS Dia 17 de Novembro no Teatro da PUCRS (prédio 40) Av. Ipiranga n°6681 em Porto Alegre - RS Patrocinadores: @blackskullusa @maxtitaniun @newmillensuplementos @natudermefarma @materiaprimasuplementos @bossfitoficial @gelmonstershape Apoiadores: @legacybodybuildingbrasil @probioticaoficial @nutrata @iridiumlabsbrasil @bodyaction.oficial @formeoficial @fitxpress_food @muscletech_br @mrstaste @3vsnutrition @abe_america @LiquidSunRayzbr #ifbbrs  #ifbb  #ifbbbrasil  #ifbbelitepro  #bikini  #wellness  #fisiculturismo  #bodybuilding  #fisiculturismoclassico  #bodyfitness  #bodyshape  #mensphysique  #womensphysique  #shredded  #ripped  #muscle  #fitnessmotivation  #fitnesslove  #gymlovers  #fitnessadict   #gymlife  #lifestyle  #strong  #hardcore  #fitness  #fit  #healt  #treino  #dieta 
The only one who can tell you “you can’t” is you, and you don’t have to listen.  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Hi guys. We have a promotion for you🤩
We are giving 10 red resistance bands with a discount of 99%.
The rules are simple😁.
1) follow us @dustian.sports 
2) like this image 
3) comment below ,telling us why would you like to win this prize😎
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We also have a PROMO CODE "DUSTIAN20" for a 20% OFF discount on all our bands.
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The winners will be randomly selected and announced on Friday 26th of October. 
Winners will receive a DM with the instructions on how to claim the prize.
Each band comes with a carry bag and a microfiber towel.
#instagym #bodymotivation #fitnessworkout #fitnessstyle #fitnesslove #fitnessbody #fitnesstransformation #fitnessprogress #bodyfitness #fitinspiration #instagrambodybuilding #fitnessworld #absworkout #homeexercises #bandexercises #resistancebandsworkout #resistancebands #resistancetraining #coreworkout #pullups #barworkout #calistenicsworkout #strongbody #workoutroutine #workout #fitnessinspo #gym #fitnessmotivation #lifestyle #challenge
Hi guys. We have a promotion for you🤩 We are giving 10 red resistance bands with a discount of 99%. The rules are simple😁. 1) follow us @dustian.sports 2) like this image 3) comment below ,telling us why would you like to win this prize😎 --------------------------------------------------------------------------- We also have a PROMO CODE "DUSTIAN20" for a 20% OFF discount on all our bands. --------------------------------------------------------------------------- The winners will be randomly selected and announced on Friday 26th of October. Winners will receive a DM with the instructions on how to claim the prize. Each band comes with a carry bag and a microfiber towel. #instagym  #bodymotivation  #fitnessworkout  #fitnessstyle  #fitnesslove  #fitnessbody  #fitnesstransformation  #fitnessprogress  #bodyfitness  #fitinspiration  #instagrambodybuilding  #fitnessworld  #absworkout  #homeexercises  #bandexercises  #resistancebandsworkout  #resistancebands  #resistancetraining  #coreworkout  #pullups  #barworkout  #calistenicsworkout  #strongbody  #workoutroutine  #workout  #fitnessinspo  #gym  #fitnessmotivation  #lifestyle  #challenge 
😍😘💞💯🌹🍱🍚🍣🍥🍨
#Fitnesslove #sushi #halloween
Perfect Christmas present for your gym buddy!

Very limited availability - sold out everywhere.
Work out at breakfast, lunch & dinner!

Fit a few curls in at breakfast, lunch or dinner with the Eat Fit DumbBell Cutlery Set. They're ideal for fitness fanatics and even for people who are less inclined to hit the gym, as they can pump some iron when eating unhealthy food. A revolutionary addition to the diet industry, the hand-made knife, fork and spoon weigh 1kg - it's the ideal way to work off that roast dinner and/or sugary dessert.

Heavy in concept and reality, this cutlery/dumbbell mash up is designed for fitness fans to help eat yourself skinny. It’s the perfect pressie for gluttons in need of a work out.

This full set consists of a knife (1kg), a fork (1kg) and a spoon (1kg). There is a 2-piece set consisting of fork and knife only, also.

Destined to revolutionise the diet industry (maybe) each high quality utensil is hand-made. This is the full set, including the 1kg per piece knife and fork set, as well as a 1kg spoon (because eating dessert is naughty and you must be punished). These sets are sold out everywhere and are very limited in availability. Message for international postage from UK or any questions! ➡️ https://bit.do/dumbbellcutleryshop

#fitness #fit #fitnessmotivation #fitspo #fitnessmodel #fitnessjourney #fitfam #fitnessphysique #fitspiration #fitnesslife #fitlife #fitstagram #fitfood #fitnessfun #fitcouple #fitgoals #fitnessgoals #eatfit #fitnessfreaks #fitnessaddict #fitnesstrainer #fitnessfood #fitnessgear #fitnation #fitfoodie #fitfreak #fitnesslove #fitnesspro #fitnesstips #fitnessapparel
Perfect Christmas present for your gym buddy! Very limited availability - sold out everywhere. Work out at breakfast, lunch & dinner! Fit a few curls in at breakfast, lunch or dinner with the Eat Fit DumbBell Cutlery Set. They're ideal for fitness fanatics and even for people who are less inclined to hit the gym, as they can pump some iron when eating unhealthy food. A revolutionary addition to the diet industry, the hand-made knife, fork and spoon weigh 1kg - it's the ideal way to work off that roast dinner and/or sugary dessert. Heavy in concept and reality, this cutlery/dumbbell mash up is designed for fitness fans to help eat yourself skinny. It’s the perfect pressie for gluttons in need of a work out. This full set consists of a knife (1kg), a fork (1kg) and a spoon (1kg). There is a 2-piece set consisting of fork and knife only, also. Destined to revolutionise the diet industry (maybe) each high quality utensil is hand-made. This is the full set, including the 1kg per piece knife and fork set, as well as a 1kg spoon (because eating dessert is naughty and you must be punished). These sets are sold out everywhere and are very limited in availability. Message for international postage from UK or any questions! ➡️ https://bit.do/dumbbellcutleryshop #fitness  #fit  #fitnessmotivation  #fitspo  #fitnessmodel  #fitnessjourney  #fitfam  #fitnessphysique  #fitspiration  #fitnesslife  #fitlife  #fitstagram  #fitfood  #fitnessfun  #fitcouple  #fitgoals  #fitnessgoals  #eatfit  #fitnessfreaks  #fitnessaddict  #fitnesstrainer  #fitnessfood  #fitnessgear  #fitnation  #fitfoodie  #fitfreak  #fitnesslove  #fitnesspro  #fitnesstips  #fitnessapparel 
We love Cancun 🇲🇽
Unsere Traumferien neigen sich dem Ende entgegen, es bricht der letzte Abend und der letzte Nachmittag an. Wir kommen wieder und freuen uns natürlich auch auf unser zu Hause😍Familien(Jamie😍), Freunde, Arbeit ect. ehrlichgesagt hat die Zeitverschiebung etwas, hier sind wir 7 Stunden vor der Schweiz😁🤗😜los gehts in die letzten Stunden ❤️
#fit#fitspo#fitnesslove#gymlove#fitnessdaily#groupfitness#abnehmenmitmir#fitnesskurseschweiz#fitnessworld#fitfemale#fitness#fitfam#fitnessaddict#motivation#dedication#inspiration#transformation#success#thebiggestwinner#abnehmen2018#cancun#mexico #mexiko#cancun2018 #vacations2018#chillvacation #funvacation
We love Cancun 🇲🇽 Unsere Traumferien neigen sich dem Ende entgegen, es bricht der letzte Abend und der letzte Nachmittag an. Wir kommen wieder und freuen uns natürlich auch auf unser zu Hause😍Familien(Jamie😍), Freunde, Arbeit ect. ehrlichgesagt hat die Zeitverschiebung etwas, hier sind wir 7 Stunden vor der Schweiz😁🤗😜los gehts in die letzten Stunden ❤️ #fit #fitspo #fitnesslove #gymlove #fitnessdaily #groupfitness #abnehmenmitmir #fitnesskurseschweiz #fitnessworld #fitfemale #fitness #fitfam #fitnessaddict #motivation #dedication #inspiration #transformation #success #thebiggestwinner #abnehmen2018 #cancun #mexico  #mexiko #cancun2018  #vacations2018 #chillvacation  #funvacation 
Perfect Christmas present for your gym buddy!

Very limited availability - sold out everywhere.
Work out at breakfast, lunch & dinner!

Fit a few curls in at breakfast, lunch or dinner with the Eat Fit DumbBell Cutlery Set. They're ideal for fitness fanatics and even for people who are less inclined to hit the gym, as they can pump some iron when eating unhealthy food. A revolutionary addition to the diet industry, the hand-made knife, fork and spoon weigh 1kg - it's the ideal way to work off that roast dinner and/or sugary dessert.

Heavy in concept and reality, this cutlery/dumbbell mash up is designed for fitness fans to help eat yourself skinny. It’s the perfect pressie for gluttons in need of a work out.

This full set consists of a knife (1kg), a fork (1kg) and a spoon (1kg). There is a 2-piece set consisting of fork and knife only, also.

Destined to revolutionise the diet industry (maybe) each high quality utensil is hand-made. This is the full set, including the 1kg per piece knife and fork set, as well as a 1kg spoon (because eating dessert is naughty and you must be punished). These sets are sold out everywhere and are very limited in availability. Message for international postage from UK or any questions! ➡️ https://bit.do/dumbbellcutleryshop

#fitness #fit #fitnessmotivation #fitspo #fitnessmodel #fitnessjourney #fitfam #fitnessphysique #fitspiration #fitnesslife #fitlife #fitstagram #fitfood #fitnessfun #fitcouple #fitgoals #fitnessgoals #eatfit #fitnessfreaks #fitnessaddict #fitnesstrainer #fitnessfood #fitnessgear #fitnation #fitfoodie #fitfreak #fitnesslove #fitnesspro #fitnesstips #fitnessapparel
Perfect Christmas present for your gym buddy! Very limited availability - sold out everywhere. Work out at breakfast, lunch & dinner! Fit a few curls in at breakfast, lunch or dinner with the Eat Fit DumbBell Cutlery Set. They're ideal for fitness fanatics and even for people who are less inclined to hit the gym, as they can pump some iron when eating unhealthy food. A revolutionary addition to the diet industry, the hand-made knife, fork and spoon weigh 1kg - it's the ideal way to work off that roast dinner and/or sugary dessert. Heavy in concept and reality, this cutlery/dumbbell mash up is designed for fitness fans to help eat yourself skinny. It’s the perfect pressie for gluttons in need of a work out. This full set consists of a knife (1kg), a fork (1kg) and a spoon (1kg). There is a 2-piece set consisting of fork and knife only, also. Destined to revolutionise the diet industry (maybe) each high quality utensil is hand-made. This is the full set, including the 1kg per piece knife and fork set, as well as a 1kg spoon (because eating dessert is naughty and you must be punished). These sets are sold out everywhere and are very limited in availability. Message for international postage from UK or any questions! ➡️ https://bit.do/dumbbellcutleryshop #fitness  #fit  #fitnessmotivation  #fitspo  #fitnessmodel  #fitnessjourney  #fitfam  #fitnessphysique  #fitspiration  #fitnesslife  #fitlife  #fitstagram  #fitfood  #fitnessfun  #fitcouple  #fitgoals  #fitnessgoals  #eatfit  #fitnessfreaks  #fitnessaddict  #fitnesstrainer  #fitnessfood  #fitnessgear  #fitnation  #fitfoodie  #fitfreak  #fitnesslove  #fitnesspro  #fitnesstips  #fitnessapparel 
😂
😂
One of the most popular fitnessmodels on IG!👌
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👉Feat: @sergiconstance .
🚨Follow: @shreddeduniverse_ for more aesthetic legends!🔥
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#fitnessmodel #aesthetics 
#armday #shreddeduniverse
Alright guys...I have THREE weeks to plan for my next work out.  Tell me, what matters most to you in choosing a workout... 1. 30 min or less ⏰
2. Build muscle 💪
3. Full body/cardio 🏃‍♀️ Let me know your thoughts!!
Alright guys...I have THREE weeks to plan for my next work out. Tell me, what matters most to you in choosing a workout... 1. 30 min or less ⏰ 2. Build muscle 💪 3. Full body/cardio 🏃‍♀️ Let me know your thoughts!!
We're talking a lot about goals these days...That's because we're learning so much ourselves and want to share it💛
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Think about ONE☝️ goal that you have right now...what is your motivation for reaching that goal. When you peel back the layers ask yourself "What is my motive here?" 🤷‍♀️
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Why is this important to ask ourselves, find out with us on OCT 27th (link in bio👆)
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#fitnessgoals #thatshowyoudoit #goals #goalsetting #freeworkshop #icandoit #sundayvibes #sundayworkout #gymmotivation #gym #gymontario #mygoals #selfesteem #selfcare #bootcampworkout #holistichealing #holisticgym #londonontario #fitnesslove #fitnesslovers #londonontariocanada #ldnen #ldnont #519 #519ldnont #downtownlondonontario #bpmfitness_london
We're talking a lot about goals these days...That's because we're learning so much ourselves and want to share it💛 . Think about ONE☝️ goal that you have right now...what is your motivation for reaching that goal. When you peel back the layers ask yourself "What is my motive here?" 🤷‍♀️ . Why is this important to ask ourselves, find out with us on OCT 27th (link in bio👆) • • • • • • • #fitnessgoals  #thatshowyoudoit  #goals  #goalsetting  #freeworkshop  #icandoit  #sundayvibes  #sundayworkout  #gymmotivation  #gym  #gymontario  #mygoals  #selfesteem  #selfcare  #bootcampworkout  #holistichealing  #holisticgym  #londonontario  #fitnesslove  #fitnesslovers  #londonontariocanada  #ldnen  #ldnont  #519  #519ldnont  #downtownlondonontario  #bpmfitness_london 
Сезон пресса официально закрыт!В топку загружаю шоколад и хлебушек, нуууу.. в принципе как и всегда😂

#spot #fitnesslife #fitgirl #fitness #motivation #gym #fitnesslove #fitnessmotivation #fitnessgirl #fitnesslifestyle #instafitness #instatag #gymmotivation #kievlife
Every time I look at my before photos I think to myself why why why did you let yourself get to this point. We all have our reasons & plus we're only human. 
Instead of trying to deal with depression on my own, I will seek help early so I don’t end up back here. I now have a better mindset, a positive attitude & loving life.

So don’t be like me & think that you can fix it on your own, seek help it’s out there.
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#fit #fitness #fitfam #lovefitness #fitnesslove #fitlife #fitnessmotivation #workout #training #gym #weightloss #weightlossjourney #weights #weightlosstransformation #gymlife #thisgirlcanvic #loseweight #findyour30 #getactive #youcandoit #goodmindset #exercise #exercisemotivation #cardio #staystrong #transformations #melbourne #craigieburn #plussizefitness #fitnessaddict
Every time I look at my before photos I think to myself why why why did you let yourself get to this point. We all have our reasons & plus we're only human. Instead of trying to deal with depression on my own, I will seek help early so I don’t end up back here. I now have a better mindset, a positive attitude & loving life. So don’t be like me & think that you can fix it on your own, seek help it’s out there. • • • • • #fit  #fitness  #fitfam  #lovefitness  #fitnesslove  #fitlife  #fitnessmotivation  #workout  #training  #gym  #weightloss  #weightlossjourney  #weights  #weightlosstransformation  #gymlife  #thisgirlcanvic  #loseweight  #findyour30  #getactive  #youcandoit  #goodmindset  #exercise  #exercisemotivation  #cardio  #staystrong  #transformations  #melbourne  #craigieburn  #plussizefitness  #fitnessaddict 
Arm Day Workouts ⏩ Swipe Right
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1.) Close grip flat bench 5 sets x 15 
2.) Dumbbell bicep curl 4 sets x 20 
3.) Incline bench skull crusher 4 sets x 12
4.) EZ bar Preacher Curl 5 sets x 20 
5.) Tricep Cable push down 4 sets x 25
•••
Will be posting more videos like this that you can swipe through! Please comment your thoughts🤯
Arm Day Workouts ⏩ Swipe Right ••• 1.) Close grip flat bench 5 sets x 15 2.) Dumbbell bicep curl 4 sets x 20 3.) Incline bench skull crusher 4 sets x 12 4.) EZ bar Preacher Curl 5 sets x 20 5.) Tricep Cable push down 4 sets x 25 ••• Will be posting more videos like this that you can swipe through! Please comment your thoughts🤯
“Stride” Fitness Shorts Coming Soon 🖤 #FittiApparel @fittiapparel
“Stride” Fitness Shorts Coming Soon 🖤 #FittiApparel  @fittiapparel
Try this  workout today
Exercise
REVERSE GRIP LAT PULLDOWN

Please follow me: -@fitnessmotivation_0003
Try this workout today Exercise REVERSE GRIP LAT PULLDOWN Please follow me: -@fitnessmotivation_0003
Sunday!!!....no cheat meal ☹️
Sunday!!!....no cheat meal ☹️
I know it's not #transformationtuesday but I wanted to repost this transformation from one of my clients @khadijajordan who is a hard working individual that puts 100% effort in every session, and visualizes her goals into reality. Glad to be a small piece to her journey.
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Interested in a personal trainer? DM/Email me for a personalized traning program and let's get to your goals together.
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#justdoit #fitfam #fitnesslove 
#fitness #shredded #fitnessaddict 
#trainer #beastmode #bodybuilding #protectthishouse #personaltrainer 
#underarmour #fitspo #fitnessmotivation 
#fitlife #instafit #exercise #healthy 
#gymmotivation #gym #legs 
#weightloss #motivation #cleaneating 
#bootcamp #strongher #cardio #getoutside
I know it's not #transformationtuesday  but I wanted to repost this transformation from one of my clients @khadijajordan who is a hard working individual that puts 100% effort in every session, and visualizes her goals into reality. Glad to be a small piece to her journey. . Interested in a personal trainer? DM/Email me for a personalized traning program and let's get to your goals together. . . #justdoit  #fitfam  #fitnesslove  #fitness  #shredded  #fitnessaddict  #trainer  #beastmode  #bodybuilding  #protectthishouse  #personaltrainer  #underarmour  #fitspo  #fitnessmotivation  #fitlife  #instafit  #exercise  #healthy  #gymmotivation  #gym  #legs  #weightloss  #motivation  #cleaneating  #bootcamp  #strongher  #cardio  #getoutside 
🔥CONHEÇA A DIETA DETOX🙋
LINK NO PERFIL ➡@garota.fitness.ig
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Comente "eu quero" que envio o link pelo direct 😉
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🍋🍋🍋🍋🍏🍎🍊🍐🍐. ➖➖➖➖➖➖➖➖➖➖➖
#dietasemsofrer #dieta #dietalowcarb #dietaflexivel #dietas #dietasemsofrencia #dietaesaude #emagrecer #emagrecimento #emagrecendo #emagrecercomsaúde #emagrecimentosaudável #emagrecercomsaude #emagrecercerto #fitness #fitnesslove #receitas #detoxcorporal #sucosdetox #detoxwater #detoxtea #lowcarbdiet #lowcarbbrasil #saradas #magra #reeducaçãoalimentar ➖➖➖➖➖➖➖➖➖➖
🔥CONHEÇA A DIETA DETOX🙋 LINK NO PERFIL ➡@garota.fitness.ig . Comente "eu quero" que envio o link pelo direct 😉 . 🍋🍋🍋🍋🍏🍎🍊🍐🍐. ➖➖➖➖➖➖➖➖➖➖➖ #dietasemsofrer  #dieta  #dietalowcarb  #dietaflexivel  #dietas  #dietasemsofrencia  #dietaesaude  #emagrecer  #emagrecimento  #emagrecendo  #emagrecercomsaúde  #emagrecimentosaudável  #emagrecercomsaude  #emagrecercerto  #fitness  #fitnesslove  #receitas  #detoxcorporal  #sucosdetox  #detoxwater  #detoxtea  #lowcarbdiet  #lowcarbbrasil  #saradas  #magra  #reeducaçãoalimentar  ➖➖➖➖➖➖➖➖➖➖
*HOW TO BULK UP FAST* by @skiman.factual.fitness
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For the most part all these are pretty much self explanatory but for the captions sake, here's a few mistakes as to why you may not "BULK UP FAST". I've included a few key points as to what you need to do in order to optimize a lean bulk and get those gains.
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Of course the last tip in follow my page is the greatest tip of all!
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If you made it this far please comment below "BULK UP FAST" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day.
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#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
*HOW TO BULK UP FAST* by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the most part all these are pretty much self explanatory but for the captions sake, here's a few mistakes as to why you may not "BULK UP FAST". I've included a few key points as to what you need to do in order to optimize a lean bulk and get those gains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course the last tip in follow my page is the greatest tip of all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made it this far please comment below "BULK UP FAST" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips  #irishfitfam  #ifitfitsyourmacros  #caloriecounting  #myfitnesspal  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #bodyengineers  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #personaltrainer  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks  #highprotein 
Tesadüf seni önüme çıkarmasaydı,
gene aynı şekilde,fakat her şeyden habersiz,yaşayıp gidecektim.
Sen bana dünyada başka bir hayatın da mevcut olduğunu,
benim de bir ruhum olduğunu öğrettin. Seni seviyorum.Deli gibi değil,gayet aklı başında olarak seviyorum.@anyela248 ❤ 💕💑
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #couple #fitnesslove #gymfit #muscular #chestworkout #workoutoftheday #workoutroutine #love #fitnessfreaks #fitnessgear #fitnesslifestyle #photooftheday
Tesadüf seni önüme çıkarmasaydı, gene aynı şekilde,fakat her şeyden habersiz,yaşayıp gidecektim. Sen bana dünyada başka bir hayatın da mevcut olduğunu, benim de bir ruhum olduğunu öğrettin. Seni seviyorum.Deli gibi değil,gayet aklı başında olarak seviyorum.@anyela248 ❤ 💕💑 #fitness  #fitnessmotivation  #gym  #fitnessjourney  #fit  #fitnessmodel  #fitnesslife  #fitnessaddict  #motivation  #fitnessgirl  #workout  #fitnessfreak  #bodybuilding  #fitfam  #gymlife  #fitnessgoals  #couple  #fitnesslove  #gymfit  #muscular  #chestworkout  #workoutoftheday  #workoutroutine  #love  #fitnessfreaks  #fitnessgear  #fitnesslifestyle  #photooftheday 
What are you afraid of? .
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What’s holding you back from what you want? .
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Sometimes we need to take risks to get where we want to be. We need to face our fears and squash our doubts in order to change and become what we always wanted to become. .
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Will you take the leap today?
What are you afraid of? . . What’s holding you back from what you want? . . Sometimes we need to take risks to get where we want to be. We need to face our fears and squash our doubts in order to change and become what we always wanted to become. . . Will you take the leap today?
It may not be easy, but it is so so worth it. Just take it slow, focus on being the best version of YOU and the rest will follow suit...
It may not be easy, but it is so so worth it. Just take it slow, focus on being the best version of YOU and the rest will follow suit...
😋😋
😋😋
*Anzeige
#kickass 🤸🏻‍♂️
Es kann wieder losgehen🙆🏻‍♀️ Für mich geht’s heut endlich wieder ins Gym!!🤓 Was macht ihr Feines? Bei der Hitze nur entspannen oder auch trainieren? Macht euch einen schönen Tag💞
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#jaybeproduction #biceps s #braidstyles #renewfestival #feierdeinenkörper #oeffentliche #fitnessfestival #fitnesslove #fitgirls #girlswithmuscles #love #bodylove #fitnessmotivation #fitspo #fitspiration #festival #fitnessblogger #active #healthy #brunette #fitnessmodel #blogger #blogger_de #fitchick #noexcuses #bootcamp #like4like #cool
*Anzeige #kickass  🤸🏻‍♂️ Es kann wieder losgehen🙆🏻‍♀️ Für mich geht’s heut endlich wieder ins Gym!!🤓 Was macht ihr Feines? Bei der Hitze nur entspannen oder auch trainieren? Macht euch einen schönen Tag💞 . . . #jaybeproduction  #biceps  s #braidstyles  #renewfestival  #feierdeinenkörper  #oeffentliche  #fitnessfestival  #fitnesslove  #fitgirls  #girlswithmuscles  #love  #bodylove  #fitnessmotivation  #fitspo  #fitspiration  #festival  #fitnessblogger  #active  #healthy  #brunette  #fitnessmodel  #blogger  #blogger_de  #fitchick  #noexcuses  #bootcamp  #like4like  #cool 
*Werbung
#word 🌷 Hey zusammen, manchmal muss man eben einfach mal zu sich selbst finden um wieder weiter durchstarten zu können, richtig ? Oder wie seht ihr das ? 🌺 Genießt den Sonnentag 🌼😇
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#jaybeproduction #hairstyle #braidstyles #renewfestival #feierdeinenkörper #oeffentliche #fitnessfestival #fitnesslove #fitgirls #girlswithmuscles #love #bodylove #fitnessmotivation #fitspo #fitspiration #festival #fitnessblogger #active #healthy #keepcalm #brunette #fitnessmodel #blogger #blogger_de #fitchick #noexcuses #bootcamp #like4like #cool
*Werbung #word  🌷 Hey zusammen, manchmal muss man eben einfach mal zu sich selbst finden um wieder weiter durchstarten zu können, richtig ? Oder wie seht ihr das ? 🌺 Genießt den Sonnentag 🌼😇 . . . #jaybeproduction  #hairstyle  #braidstyles  #renewfestival  #feierdeinenkörper  #oeffentliche  #fitnessfestival  #fitnesslove  #fitgirls  #girlswithmuscles  #love  #bodylove  #fitnessmotivation  #fitspo  #fitspiration  #festival  #fitnessblogger  #active  #healthy  #keepcalm  #brunette  #fitnessmodel  #blogger  #blogger_de  #fitchick  #noexcuses  #bootcamp  #like4like  #cool 
*Anzeige 
Hey zusammen ♥️ Hier nochmal ein Bild vom Renew-Festival gestern ☺️ Bin noch immer völlig begeistert!! Vor allem konnten wir uns auch umsonst diese tollen Zöpfe flechten lassen 😍💇🏽‍♀️💆🏽‍♀️ Danke an dieser Stelle nochmal den @gold_schwestern 😇🌸 So und jetzt noch schön den Sonntag genießen!! Habt einen super Tag 🌹
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#hairstyle #braidstyles #renewfestival #feierdeinenkörper #oeffentliche #fitnessfestival #fitnesslove #fitgirls #girlswithmuscles #love #bodylove #fitnessmotivation #fitspo #fitspiration #festival #fitnessblogger #active #healthy #keepcalm #brunette #fitnessmodel #blogger #blogger_de #fitchick #noexcuses #bootcamp #nikeatathompson #love #like4like #cool
*Anzeige Hey zusammen ♥️ Hier nochmal ein Bild vom Renew-Festival gestern ☺️ Bin noch immer völlig begeistert!! Vor allem konnten wir uns auch umsonst diese tollen Zöpfe flechten lassen 😍💇🏽‍♀️💆🏽‍♀️ Danke an dieser Stelle nochmal den @gold_schwestern 😇🌸 So und jetzt noch schön den Sonntag genießen!! Habt einen super Tag 🌹 . . . #hairstyle  #braidstyles  #renewfestival  #feierdeinenkörper  #oeffentliche  #fitnessfestival  #fitnesslove  #fitgirls  #girlswithmuscles  #love  #bodylove  #fitnessmotivation  #fitspo  #fitspiration  #festival  #fitnessblogger  #active  #healthy  #keepcalm  #brunette  #fitnessmodel  #blogger  #blogger_de  #fitchick  #noexcuses  #bootcamp  #nikeatathompson  #love  #like4like  #cool 
*Werbung
Hey ihr Lieben!!! Ich hatte heut mein Fitness-Comeback (nach der Erkältung) auf dem @renewbraunschweig 😍🌺 Zusammen mit meiner Mum und meinem Freund habe ich den Tag heut echt krachen lassen und es war super schön 🌷🌷 Ich muss die Eindrücke erstmal verarbeiten!♥️♥️ Es war so toll! Ich hoffe ihr hattet auch einen super Tag 🌼🌼 Macht euch einen klasse Samstag!!🔥 .
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#renewfestival #feierdeinenkörper #oeffentliche #fitnessfestival #fitnesslove #fitgirls #girlswithmuscles #love #bodylove #fitnessmotivation #fitspo #fitspiration #festival #fitnessblogger #active #healthy #keepcalm #brunette #fitnessmodel #blogger #blogger_de #fitchick #noexcuses #bootcamp #nikeatathompson #love #like4like #cool #fun
*Werbung Hey ihr Lieben!!! Ich hatte heut mein Fitness-Comeback (nach der Erkältung) auf dem @renewbraunschweig 😍🌺 Zusammen mit meiner Mum und meinem Freund habe ich den Tag heut echt krachen lassen und es war super schön 🌷🌷 Ich muss die Eindrücke erstmal verarbeiten!♥️♥️ Es war so toll! Ich hoffe ihr hattet auch einen super Tag 🌼🌼 Macht euch einen klasse Samstag!!🔥 . . . #renewfestival  #feierdeinenkörper  #oeffentliche  #fitnessfestival  #fitnesslove  #fitgirls  #girlswithmuscles  #love  #bodylove  #fitnessmotivation  #fitspo  #fitspiration  #festival  #fitnessblogger  #active  #healthy  #keepcalm  #brunette  #fitnessmodel  #blogger  #blogger_de  #fitchick  #noexcuses  #bootcamp  #nikeatathompson  #love  #like4like  #cool  #fun 
LINK IN BIO 📲
Song: “Elephant In The Room”
Artist: @official_sxottii
LINK IN BIO 📲 Song: “Elephant In The Room” Artist: @official_sxottii