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Chilling after long day  in our #daofitness sliders.
Chilling after long day in our #daofitness  sliders.
When you are so obsessed with your growing traps that you completely forget you are middle of arms workout.

#traps #armsday #musclebuilding #bodybuilding #fitindia #fitnesslife #fitnessmotivation #fitnessgoals #fitnessmodel #fit #malefashion #gym
New! We’ve decided to start incorporating essential oils into some of our yoga classes! .
Benefits of Essential Oils: • stress relief • Antidepressant capabilities • Increase memory • Boosts Energy • Speeds up healing .
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#yoga #nycyoga #namaste #fitness #fitnesslife #om #omfactory #allfunnofear #welcomehOMe #nycyogi #breathe #vinyasa #meditation #findyyourpeace #aerialyoga #acroyoga #citylife #nycfitness #yogastudio #yogaclasses #backtothemat #newyorkfitness #aerial #fitnessblogger  #freeyoga #fitgirl #fitguy #fitnessgoals #yogapractice
New! We’ve decided to start incorporating essential oils into some of our yoga classes! . Benefits of Essential Oils: • stress relief • Antidepressant capabilities • Increase memory • Boosts Energy • Speeds up healing . . . . . . . #yoga  #nycyoga  #namaste  #fitness  #fitnesslife  #om  #omfactory  #allfunnofear  #welcomehOMe  #nycyogi  #breathe  #vinyasa  #meditation  #findyyourpeace  #aerialyoga  #acroyoga  #citylife  #nycfitness  #yogastudio  #yogaclasses  #backtothemat  #newyorkfitness  #aerial  #fitnessblogger  #freeyoga  #fitgirl  #fitguy  #fitnessgoals  #yogapractice 
✖️ SOCIAL MEDIA DOESNT SHOW YOU THE FULL STORY ✖️⁣
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I sometimes become so annoyed that my progression isn’t faster...until I look at my photos and then I am blown away 😃⁣
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The biggest shocker here...I had already been lifting for 5 years in the picture on the left. Da HELL ⁣
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But I was doing it all wrong ⁣
1️⃣I was Continually under-eating⁣
2️⃣I was training way more than I needed too⁣
3️⃣Would become super depressed and drink/party to numb myself⁣
4️⃣Did not truly love myself⁣
5️⃣Was trying to achieve my dream results but using free general cookie cutter programs ⁣
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I competed off an on to distract myself and used it as false motivation, 🏆 thinking it would make me feel better about myself. As a result I never truly learned how to balance my lifestyle with my goals!⁣
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It took me about 3 solid years of wins and losses. Learning from my mistakes and learning what worked for MY BODY. 💡⁣
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Finally I reached out for help, began to work with an amazing coach and began to get my life under control again 🙌🏻. I was able to develop a training and nutrition regimen that worked for my schedule and needs! I solely focused on sustainability ⁣
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If you stay focused on your goals and truly always work towards them, you can build a lifestyle to works for you and your goals 📝⁣
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I want to inspire you into taking action so that you are no longer forced to settle with a situation you are not truly happy with 🔥⁣
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Tag a friend that needs to hear this 📌⁣
✖️ SOCIAL MEDIA DOESNT SHOW YOU THE FULL STORY ✖️⁣ ⁣ I sometimes become so annoyed that my progression isn’t faster...until I look at my photos and then I am blown away 😃⁣ ⁣ The biggest shocker here...I had already been lifting for 5 years in the picture on the left. Da HELL ⁣ ⁣ But I was doing it all wrong ⁣ 1️⃣I was Continually under-eating⁣ 2️⃣I was training way more than I needed too⁣ 3️⃣Would become super depressed and drink/party to numb myself⁣ 4️⃣Did not truly love myself⁣ 5️⃣Was trying to achieve my dream results but using free general cookie cutter programs ⁣ ⁣ I competed off an on to distract myself and used it as false motivation, 🏆 thinking it would make me feel better about myself. As a result I never truly learned how to balance my lifestyle with my goals!⁣ ⁣ It took me about 3 solid years of wins and losses. Learning from my mistakes and learning what worked for MY BODY. 💡⁣ ⁣ Finally I reached out for help, began to work with an amazing coach and began to get my life under control again 🙌🏻. I was able to develop a training and nutrition regimen that worked for my schedule and needs! I solely focused on sustainability ⁣ ⁣ If you stay focused on your goals and truly always work towards them, you can build a lifestyle to works for you and your goals 📝⁣ ⁣ I want to inspire you into taking action so that you are no longer forced to settle with a situation you are not truly happy with 🔥⁣ ⁣ Tag a friend that needs to hear this 📌⁣
Flexing and posting 😎💪🏻.
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-#wod
-#warmup: cardio 75%-85%  run for 10 min. -#backsquat 5x5 80% -#lunges 5x10 each leg 90% -#kbsquats 5x20 35lbs.
-#situps 4x15 w/weight -#workoutsponsor #fitnesslife #fitnesaddict #fitnessmotivation #tuesdayvibes #tuesdayworkout #fitgirl
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Der Sport hat mich zu einem anderen Menschen gemacht 🦋
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Ich feiere das Leben und die wundervollen Menschen die mir hier und auch außerhalb der virtuellen Welt begegnet sind ♥️
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Viele meiner Träume, träume ich nicht mehr... ich lebe sie ✨ .
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#fitnesslife #fitness #fitwomen #fitgirl #motivation #training #bodychallenge #fitnessgirl #calories #fitnessmotivation #instafitness #fitnesslifestyle #fitnessfreak #body #perfectbody #loveyourbody #muskelaufbau #muskeln #derwilleindir #krafttraining #fitfam #fitfamgermany #transformation  #allin
{Werbung} • Der Sport hat mich zu einem anderen Menschen gemacht 🦋 • Ich feiere das Leben und die wundervollen Menschen die mir hier und auch außerhalb der virtuellen Welt begegnet sind ♥️ • Viele meiner Träume, träume ich nicht mehr... ich lebe sie ✨ . . . . . . #fitnesslife  #fitness  #fitwomen  #fitgirl  #motivation  #training  #bodychallenge  #fitnessgirl  #calories  #fitnessmotivation  #instafitness  #fitnesslifestyle  #fitnessfreak  #body  #perfectbody  #loveyourbody  #muskelaufbau  #muskeln  #derwilleindir  #krafttraining  #fitfam  #fitfamgermany  #transformation  #allin 
Ich hoffe ihr wart heute fleißig 💪🏾 ich wünsche euch einen schönen Abend 🌇 😊 #sportlover #fitness #smilodox #smilodoxwomen #motivation #fitnessgirl #fitnessgirl #fitnesslife #fitnessmotivation #gym #gymmotivation #gymgirl #fotografie #fotoshooting #hantel #gym💪 #gymlove
Dicen que el mejor momento de nuestras vidas es cuando no nos interesa la vida de nadie y nos importa un carajo  lo que piensen de nosotros.💪🇪🇸 foto.@jesusmartinmolin #fitness#gym#muscles#gymboy#ifbb#competitor#fitnesslife#hypertrophy#abs#abstraining#eatclean#fitfood#marbella#costadelsol#fitnessmarbella#onlinecoaching#personaltrainermalaga#personaltrainer#personaltrainermarbella#strong#m13gym#sixpack#aesthetic#body#actores#figurante#model#Málaga#Madrid
Dicen que el mejor momento de nuestras vidas es cuando no nos interesa la vida de nadie y nos importa un carajo lo que piensen de nosotros.💪🇪🇸 foto.@jesusmartinmolin #fitness #gym #muscles #gymboy #ifbb #competitor #fitnesslife #hypertrophy #abs #abstraining #eatclean #fitfood #marbella #costadelsol #fitnessmarbella #onlinecoaching #personaltrainermalaga #personaltrainer #personaltrainermarbella #strong #m13gym #sixpack #aesthetic #body #actores #figurante #model #Málaga #Madrid 
A @sarahcadosh_fit foi aquela mulher bariátrica que me fez olhar e pensar: caraca.. Tem jeito! Foi quem me inspirou desde o começo porque não queria fazer bariátrica e um monte de plásticas.. Nunca tive o desejo de ficar "magra" mas queria manter meu biotipo e ser saudável. Topei o desafio do #fitcomcadosh porque tem fases que a gente fica meio desanimadinho.. Por ser ansioso.. Quer que tudo aconteça do dia pra noite!! E aí, leio este post e vejo essa foto e mentalizo: TE ACALMAAA.. TE ACALMAAA.. Tudo tem seu tempo!!
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Seguimos sempre na luta! Desanima vc também não, viu? Vai chegar❤👸
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Repost @sarahcadosh_fit 🤜🏼Santo milagre da PACIÊNCIA! 🤛🏻
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Primeiro dia de treino pós bariátrica AND now. 
Dois anos e 10 meses de treino sem parar. Dois anos e 8 meses de acompanhamento nutricional com @nutrirobertof ... e paciência...muita!!!! Porque não énea noite promedia que se constrói um corpo. Não é da noite pro dia que vou eliminar flacidez e excesso de pele advindos de anos na obesidade. E além da paciência eu precisei (preciso) racionalizar... sabe apego aos números da balança?  ZERO, na primeira foto eu estava com cerca de 76kg na segunda com 71kg e corpos totalmente diferentes... então, não se avexe. Não queira milagre e “escute” o seu corpo e não a balança!
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Agora eu vou “nanar” que amanhã o dia começa cedo com treino de perna e o dia só termina nos primeiros minutos da sexta... ou seja: DIA PUXADO!!!!
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Bons sonhos amores .
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#sarahcadosh #sarahcadoshfit #fitcomCadosh #teamrobertofilho #mfassessoriaesportiva #dietaetreino #trainhardorgohome #projetobabababy #boraficarfortinha #marombeiras #strongisbeautiful #barbiedeferro #exgordos #gastroplastiarecife #gastroplastizados #gastromusa #bariatica #bariatricando #fisiculturismo #wellness #bodybuilderunderconstruction #bodybuilder #fitnesslife #gymgirl #secavaca #minibeast #mfteam
A @sarahcadosh_fit foi aquela mulher bariátrica que me fez olhar e pensar: caraca.. Tem jeito! Foi quem me inspirou desde o começo porque não queria fazer bariátrica e um monte de plásticas.. Nunca tive o desejo de ficar "magra" mas queria manter meu biotipo e ser saudável. Topei o desafio do #fitcomcadosh  porque tem fases que a gente fica meio desanimadinho.. Por ser ansioso.. Quer que tudo aconteça do dia pra noite!! E aí, leio este post e vejo essa foto e mentalizo: TE ACALMAAA.. TE ACALMAAA.. Tudo tem seu tempo!! . Seguimos sempre na luta! Desanima vc também não, viu? Vai chegar❤👸 . Repost @sarahcadosh_fit 🤜🏼Santo milagre da PACIÊNCIA! 🤛🏻 . . Primeiro dia de treino pós bariátrica AND now. Dois anos e 10 meses de treino sem parar. Dois anos e 8 meses de acompanhamento nutricional com @nutrirobertof ... e paciência...muita!!!! Porque não énea noite promedia que se constrói um corpo. Não é da noite pro dia que vou eliminar flacidez e excesso de pele advindos de anos na obesidade. E além da paciência eu precisei (preciso) racionalizar... sabe apego aos números da balança? ZERO, na primeira foto eu estava com cerca de 76kg na segunda com 71kg e corpos totalmente diferentes... então, não se avexe. Não queira milagre e “escute” o seu corpo e não a balança! . Agora eu vou “nanar” que amanhã o dia começa cedo com treino de perna e o dia só termina nos primeiros minutos da sexta... ou seja: DIA PUXADO!!!! . Bons sonhos amores . . #sarahcadosh  #sarahcadoshfit  #fitcomCadosh  #teamrobertofilho  #mfassessoriaesportiva  #dietaetreino  #trainhardorgohome  #projetobabababy  #boraficarfortinha  #marombeiras  #strongisbeautiful  #barbiedeferro  #exgordos  #gastroplastiarecife  #gastroplastizados  #gastromusa  #bariatica  #bariatricando  #fisiculturismo  #wellness  #bodybuilderunderconstruction  #bodybuilder  #fitnesslife  #gymgirl  #secavaca  #minibeast  #mfteam 
Natural Lighting = Best Lighting.  Physique check ✅  Swole is the goal, size is the prize, it’s gainz o’clock mfer,  Lets Gooooooo!!!!
#fitnesslife #bodybuilding #physique #futurecompetitor #teamaesthetics #earnednotgiven
THE SECRET OF POWER IS TO REST FROM TIME TO TIME
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Wie mein guter Bro @julianlewski heute in seinem Post angesprochen hat, sollte man in jedem Training alles geben, ans Limit und darüber hinaus, damit man sich stetig verbessern kann 🙌🏼💪🏼👍🏼 Daran kann ich hier ganz gut anknüpfen, denn das Workout heute war richtig hart, aber das ganze Team ist definitiv ans Limit gegangen! 🤙🏼🤩
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Und damit ich als Instructor das Team so pushen konnte und selber noch mit voller Power mitmachen konnte, war tatsächlich die "erzwungene" Pause sehr hilfreich 😇🙃 Seit Samstag war meine Studiengruppe etwas inaktiv (teilweise auch gezwungen durch meine App zugegebenermaßen 😁 ) und ich hab die Zeit für die Masterarbeit genutzt 😅 Ich liebe diese Trainings, aber gerade durch die kurze Pause hab ich erst wieder realisiert, wie sehr ich sie liebe, und hatte heute umso mehr Bock, uns alle mit einem ordentlichen Workout richtig krass zu fordern 💪🏼💥👊🏼🔥🙌🏼
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Ich hatte jetzt nur 3 Tage Pause und das auch eher wegen anderer Umstände, aber noch wichtiger sind solche Pausen natürlich, wenn euer Körper sie aktiv fordert! Hört dazu auf euren Körper, macht von Zeit zu Zeit auch mal eine Pause, wenn auch nur kurze 2-3 Tage, und ihr könnt immer mit einem Knall "zurückkommen" und weiter ans Limit gehen! 🔥😉
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#augsburg #augsburgcity #ohnefleisskeinpreis #aktivindernatur #fürmehrrealitätaufinstagram #gwo #gettoworkout #dienstagsworkout #workout #outdoorworkout #hiit #team #teamworkout #training #motivation #fitnessmotivation #fitnessaddict #goals #fitnessgoals #nevergiveup #hardwork #trainhard #fitnesslife #fitlife #fitlifestyle #determination #nopainnogain #liveyourlife #resttodayhustletomorrow
THE SECRET OF POWER IS TO REST FROM TIME TO TIME - [Werbung] - Wie mein guter Bro @julianlewski heute in seinem Post angesprochen hat, sollte man in jedem Training alles geben, ans Limit und darüber hinaus, damit man sich stetig verbessern kann 🙌🏼💪🏼👍🏼 Daran kann ich hier ganz gut anknüpfen, denn das Workout heute war richtig hart, aber das ganze Team ist definitiv ans Limit gegangen! 🤙🏼🤩 - Und damit ich als Instructor das Team so pushen konnte und selber noch mit voller Power mitmachen konnte, war tatsächlich die "erzwungene" Pause sehr hilfreich 😇🙃 Seit Samstag war meine Studiengruppe etwas inaktiv (teilweise auch gezwungen durch meine App zugegebenermaßen 😁 ) und ich hab die Zeit für die Masterarbeit genutzt 😅 Ich liebe diese Trainings, aber gerade durch die kurze Pause hab ich erst wieder realisiert, wie sehr ich sie liebe, und hatte heute umso mehr Bock, uns alle mit einem ordentlichen Workout richtig krass zu fordern 💪🏼💥👊🏼🔥🙌🏼 - Ich hatte jetzt nur 3 Tage Pause und das auch eher wegen anderer Umstände, aber noch wichtiger sind solche Pausen natürlich, wenn euer Körper sie aktiv fordert! Hört dazu auf euren Körper, macht von Zeit zu Zeit auch mal eine Pause, wenn auch nur kurze 2-3 Tage, und ihr könnt immer mit einem Knall "zurückkommen" und weiter ans Limit gehen! 🔥😉 - #augsburg  #augsburgcity  #ohnefleisskeinpreis  #aktivindernatur  #fürmehrrealitätaufinstagram  #gwo  #gettoworkout  #dienstagsworkout  #workout  #outdoorworkout  #hiit  #team  #teamworkout  #training  #motivation  #fitnessmotivation  #fitnessaddict  #goals  #fitnessgoals  #nevergiveup  #hardwork  #trainhard  #fitnesslife  #fitlife  #fitlifestyle  #determination  #nopainnogain  #liveyourlife  #resttodayhustletomorrow 
HOW DID YOU GUYS MEET? .
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We get asked a lot where we met, truth is... We met in a gay bar and danced to Britney and Backstreet Boys! .
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Sitting across the bar from one another we caught each other's eye. Sophie made a bet with her friend Jack that Nico was straight 🤣 and the rest is history!! .
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Now we live together, have the most wonderful little pup, and are building a business together!! .
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How did you meet the loved one in your life? Tell us your story... .
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#fitness #fitnessmotivation #gym #fitnessjourney #fit  #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer  #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
HOW DID YOU GUYS MEET? . . We get asked a lot where we met, truth is... We met in a gay bar and danced to Britney and Backstreet Boys! . . Sitting across the bar from one another we caught each other's eye. Sophie made a bet with her friend Jack that Nico was straight 🤣 and the rest is history!! . . Now we live together, have the most wonderful little pup, and are building a business together!! . . How did you meet the loved one in your life? Tell us your story... . . #fitness  #fitnessmotivation  #gym  #fitnessjourney  #fit  #fitnesslife  #fitnessaddict  #motivation  #fitnessgirl  #workout  #fitnessfreak  #fitfam  #gymlife  #fitnessgoals  #fitspo  #fitnessfreaks  #fitnessgear  #fitnesslifestyle  #fitnessfood  #fitnesstrainer  #fitnessbody  #lifestyle  #muscle  #fitnessphysique  #health  #fitnessfun  #instafit 
〽️Buenas noches fiter@s 😆 este toque al salmón tengo que repetirlo✌️
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Ingredientes:
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〽️Patata 🥔 .
〽️Espárragos 👍
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〽️Salmón
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〽️Queso azul 🧀 .
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📥Si buscas un cambio no dudes en ponerte en contacto. Elaboro asesorias de dietética y nutrición on line 📥
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🔸Elaboro dietas sin necesidad de pasar hambre, olvídate de esas dietas pobres y estrictas. Son dietas personalizadas
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📩Ponte en contacto rfitdietetica@gmail.com📩
——————————————————— #vidasana #gymaddict #gymtime #gymlife #gymlove #healthyfood #healthy #health #saludable #salud #bodybuilding #gym #fitness #fitnessmodel #fitfood #fit #fitspiration #fitspo #fitnessmotivation #fitfam #fitlife #fitnessaddict #fitnesslife #fitnessbody #fitnesboy #vidafit #vidafitness #menphysique #aesthetics #dinner
〽️Buenas noches fiter@s 😆 este toque al salmón tengo que repetirlo✌️ . Ingredientes: . 〽️Patata 🥔 . 〽️Espárragos 👍 . 〽️Salmón . 〽️Queso azul 🧀 . . 📥Si buscas un cambio no dudes en ponerte en contacto. Elaboro asesorias de dietética y nutrición on line 📥 ——————————————————— . 🔸Elaboro dietas sin necesidad de pasar hambre, olvídate de esas dietas pobres y estrictas. Son dietas personalizadas ——————————————————— . 📩Ponte en contacto rfitdietetica@gmail.com📩 ——————————————————— #vidasana  #gymaddict  #gymtime  #gymlife  #gymlove  #healthyfood  #healthy  #health  #saludable  #salud  #bodybuilding  #gym  #fitness  #fitnessmodel  #fitfood  #fit  #fitspiration  #fitspo  #fitnessmotivation  #fitfam  #fitlife  #fitnessaddict  #fitnesslife  #fitnessbody  #fitnesboy  #vidafit  #vidafitness  #menphysique  #aesthetics  #dinner 
This beauty @dani_byrnes has us dreaming of warmer Summer mornings 🙏👌☀️Bring it on! We have had enough of Winter!!!! 💁‍♀️ @dani_byrnes 📸 @athleticagencies 
#switchnutrition #maketheswitch #flicktheswitch
This beauty @dani_byrnes has us dreaming of warmer Summer mornings 🙏👌☀️Bring it on! We have had enough of Winter!!!! 💁‍♀️ @dani_byrnes 📸 @athleticagencies #switchnutrition  #maketheswitch  #flicktheswitch 
Train insane or remain the same... Contact Kru Scott for a free class and shake off that winter fat!
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#muaythai #martialarts #martialartslife #selfdefence #fitness #fitnesslife #fitnesmotivations #teacher #southafrica #fighter #fighterlifestyle #boxing #training #joburhcity #johannesburg #edenvale
Unbelievable back workout today got an awesome pump bigger by the day for sure
#gasp #STRENGTH #MOTIVATION 
#ATTITUDE #CMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #fitness  #shredded #symmetry #bodybuilder #bodybuildi, 
IT'S A LIFESTYLE!!! #strengthtraining #physiquefreak#ripped  #muscle#bodybuildinglife #swole #fitnesslife #iron #fitfam #fitness #fitnessfreaks #gymrats #bodybuilding #Beast 
#outlawlaboratory#asd#gasp
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Unbelievable back workout today got an awesome pump bigger by the day for sure #gasp  #STRENGTH  #MOTIVATION  #ATTITUDE  #CMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #fitness  #shredded  #symmetry  #bodybuilder  #bodybuildi , IT'S A LIFESTYLE!!! #strengthtraining  #physiquefreak #ripped  #muscle #bodybuildinglife  #swole  #fitnesslife  #iron  #fitfam  #fitness  #fitnessfreaks  #gymrats  #bodybuilding  #Beast  #outlawlaboratory #asd #gasp  Www.outlawlaboratory.com OUTLAWLAB3310 https://www.gaspofficial.com/ref/bigtomcollier Www.asd-performance.com CODE ASD165 For 40% Off
‘Move with consistency, shape, and control, once achieved, the strength will follow’
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The Why... The How... The Philosophy?!
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I believe in taking a scientific approach, and its not the science of weight-loss or bulking up, its simply the science of movement. It has been my mission for the last 10 years to understand this science, methodise it, and apply it!
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I’ve been really fortunate throughout my career to work with hundreds of people from all walks of life. Each person has challenged me in one way or another to adapt and learn.
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All the techniques I use aren’t new, just tweaked so I can provide the best formula for getting real results. 🙏
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#fitness #londonfitfam #londonfitness #fitnesslife #fitnessjourney #fitfam #workout #training #strength #conditioning #sport #exercise #rehabilitation #prehab #injury #athlete #coach #fitspo #pt #physiotherapist #physiotherapy #education #icehockey #stretch #flexible #mobility #massage #chiro #fit #philosophy
‘Move with consistency, shape, and control, once achieved, the strength will follow’ . The Why... The How... The Philosophy?! . I believe in taking a scientific approach, and its not the science of weight-loss or bulking up, its simply the science of movement. It has been my mission for the last 10 years to understand this science, methodise it, and apply it! . I’ve been really fortunate throughout my career to work with hundreds of people from all walks of life. Each person has challenged me in one way or another to adapt and learn. . All the techniques I use aren’t new, just tweaked so I can provide the best formula for getting real results. 🙏 . . . . #fitness  #londonfitfam  #londonfitness  #fitnesslife  #fitnessjourney  #fitfam  #workout  #training  #strength  #conditioning  #sport  #exercise  #rehabilitation  #prehab  #injury  #athlete  #coach  #fitspo  #pt  #physiotherapist  #physiotherapy  #education  #icehockey  #stretch  #flexible  #mobility  #massage  #chiro  #fit  #philosophy 
I’ve been working as a personal trainer for over 12 years, in this time I have ran my own gym, published a book, worked on dozens of films and helped thousands of people get in shape. The industry has changed a lot in recent years, in some ways for the better but in a lot of ways for the worse. For me Fitness has always been a passion first and a business second. I love what I do and hope to still be doing what I do 12 years from now. 
#teamkingsbury #personaltrainer #fitnesslife
I’ve been working as a personal trainer for over 12 years, in this time I have ran my own gym, published a book, worked on dozens of films and helped thousands of people get in shape. The industry has changed a lot in recent years, in some ways for the better but in a lot of ways for the worse. For me Fitness has always been a passion first and a business second. I love what I do and hope to still be doing what I do 12 years from now. #teamkingsbury  #personaltrainer  #fitnesslife 
I unexpectedly got some gorgeous flowers tonight from a lovely lady that comes to classes. 
Such a lovely surprise ❤️❤️😍
I unexpectedly got some gorgeous flowers tonight from a lovely lady that comes to classes. Such a lovely surprise ❤️❤️😍
کلۆپ: کیتا لەگەڵ ئێمەیە و 6 هه فتە پێش دەستپێکی وەرزی نوێ لەگەڵمان بووە ئەمەش شتێکی نایابە بوونی ئەو لەگەڵ میلنەر و ڤینالدۆم یارمەتیدەرێکی باش دەبێت بۆمان.

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#liverpoolfc #lfc #liverpool #anfield #lifestyle #premierleague #salah #gym #fitnesslife #bodybuildingmotivation #klopp #gymlife #gains #gymselfie #bodybuilding #workout #bodybuilder #fitfam #gymlegends #goals #nutrition #athlete #physique #muscle #fitnessmotivation #gympins #weightlifting #bodygoals #blackandwhite #fitness via @hashtagexpert
کلۆپ: کیتا لەگەڵ ئێمەیە و 6 هه فتە پێش دەستپێکی وەرزی نوێ لەگەڵمان بووە ئەمەش شتێکی نایابە بوونی ئەو لەگەڵ میلنەر و ڤینالدۆم یارمەتیدەرێکی باش دەبێت بۆمان. ______________________________________________________ . . . . . #liverpoolfc  #lfc  #liverpool  #anfield  #lifestyle  #premierleague  #salah  #gym  #fitnesslife  #bodybuildingmotivation  #klopp  #gymlife  #gains  #gymselfie  #bodybuilding  #workout  #bodybuilder  #fitfam  #gymlegends  #goals  #nutrition  #athlete  #physique  #muscle  #fitnessmotivation  #gympins  #weightlifting  #bodygoals  #blackandwhite  #fitness  via @hashtagexpert
Do You Love Workout? 😍😍
Double Tap ❤ If You Do!!
Follow me:
👉 @urbchannel 👉Facebook: @urbchannel 👉Www.urbchannel.com .
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#Workout #training #motivation #lifestyle #crossfit #gym #healthy #fitnesslife
Haven’t been eating as much calories as I should recently 😕 but that’s OK because I have 8 months to put 15+ lbs on I don’t wanna do it to fast and look sloppy 👎🏻
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. #armday #armseveryday #armpump #aesthetics #fit #fitfam #fitspo #fitness #fitnesslife #fitnessaddict #fitnessfreaks #fitnessmodel #gymshark #gymfit #gym #gymmotivation #gyminspiration #fitnessmotivation #fitnessinspiration #aesthetic #aesthetics #fitnesstransformation #gymtransformation #fit #cashmaster #fitnessmotivation #onlyfans #aesthetictransformation #bodybuilding #followforfollow #like4like #sizeupsupplements #sizeup
Haven’t been eating as much calories as I should recently 😕 but that’s OK because I have 8 months to put 15+ lbs on I don’t wanna do it to fast and look sloppy 👎🏻 . . . . #armday  #armseveryday  #armpump  #aesthetics  #fit  #fitfam  #fitspo  #fitness  #fitnesslife  #fitnessaddict  #fitnessfreaks  #fitnessmodel  #gymshark  #gymfit  #gym  #gymmotivation  #gyminspiration  #fitnessmotivation  #fitnessinspiration  #aesthetic  #aesthetics  #fitnesstransformation  #gymtransformation  #fit  #cashmaster  #fitnessmotivation  #onlyfans  #aesthetictransformation  #bodybuilding  #followforfollow  #like4like  #sizeupsupplements  #sizeup 
To conquer anxiety, love everything and fear nothing. No negative energy should hold you back. You want it? It’s yours! Take it.. I promise you im taking what’s mine! Growing a body and a person! ❤️💪🏼
To conquer anxiety, love everything and fear nothing. No negative energy should hold you back. You want it? It’s yours! Take it.. I promise you im taking what’s mine! Growing a body and a person! ❤️💪🏼
4 weeks into my LIIFT + HIIT +CORE workout program and you can already see muscle definition 😃💪🏼!! •

I’m not looking for perfection because let’s face it, I am a mom and the body has undergone so much stress when pregnant. •

But just to see that I don’t have to conform to the law of gravity, having had 3 kids, and laziness, (the illness that most people suffer from), I get super pumped to continue my second half of this program 🙃!! •

Join me!! There’s no better time to start than now! Leave an emoji in the comments or DM me to find out how to get started! •
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#fitnessjourney #fitnessmotivation #fitnessaddict #fitnessfreak #fitspiration #fitnessgoals #fitnesslifestyle #fitnesslife #fitlife #weightloss #sahm #girlswholift #plantbased #momof3 #fitnessinspiration #fitmom #getfit #fitnessmodel #fitgirl #fitnessgirl #fitgirls #instafitness #transformation #bbg #strongnotskinny #veganmom #girlswithmuscle #healthyliving #healthylifestyle #weightlossmotivation
4 weeks into my LIIFT + HIIT +CORE workout program and you can already see muscle definition 😃💪🏼!! • I’m not looking for perfection because let’s face it, I am a mom and the body has undergone so much stress when pregnant. • But just to see that I don’t have to conform to the law of gravity, having had 3 kids, and laziness, (the illness that most people suffer from), I get super pumped to continue my second half of this program 🙃!! • Join me!! There’s no better time to start than now! Leave an emoji in the comments or DM me to find out how to get started! • • • • • #fitnessjourney  #fitnessmotivation  #fitnessaddict  #fitnessfreak  #fitspiration  #fitnessgoals  #fitnesslifestyle  #fitnesslife  #fitlife  #weightloss  #sahm  #girlswholift  #plantbased  #momof3  #fitnessinspiration  #fitmom  #getfit  #fitnessmodel  #fitgirl  #fitnessgirl  #fitgirls  #instafitness  #transformation  #bbg  #strongnotskinny  #veganmom  #girlswithmuscle  #healthyliving  #healthylifestyle  #weightlossmotivation 
Shoulders today! Kids are back in school and it’s really nice to be back in a routine for everyone!
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-Seated shoulder press
-Upright row
-Standing shoulder press -Incline press -TRX rear delt fly -Side lateral raises -DB rear delt row
Shoulders today! Kids are back in school and it’s really nice to be back in a routine for everyone! - - -Seated shoulder press -Upright row -Standing shoulder press -Incline press -TRX rear delt fly -Side lateral raises -DB rear delt row
You don't have to go to great lengths to stay comfy in this heatwave, not when you've got the Gwyneth Short in your rotation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This loose fitting essential keeps us c o o l in sun or shade, all day 🌞
You don't have to go to great lengths to stay comfy in this heatwave, not when you've got the Gwyneth Short in your rotation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This loose fitting essential keeps us c o o l in sun or shade, all day 🌞
Seamos fuertes juntos💪🏾😍. #calisthenics  #relationshiptime #motivation💯 #streetwoorkout #couplegoals #love #fitnesscouple #fitnesslife @cafena_92
👋👋¡Holaaaa!👋👋 Como les mencioné en mi post anterior ahora les dejo para el día de hoy la receta de estas exquisitas 🍋🍋GALLETITAS HEALTHY DE LIMÓN🍋🍋 ¡Intenten hacerlas! 
Les juro que no se van arrepentir 😉.
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INGREDIENTES:
🍋200grs. de harina de arroz
🍋50grs. de harina integral (para una versión sin TACC reemplazar por más harina de arroz)
🍋1 huevo
🍋1cda. de esencia de vainilla
🍋2cdas. de aceite vegetal
🍋1cdita. de polvo para hornear
🍋2cdas. de leche descremada
🍋Jugo y ralladura de un limón
🍋6 sobrecitos de Stevia o endulzante al gusto

PASO A PASO:
☆ Mezclar las harinas junto con el endulzante y el polvo para hornear.
☆ Añadir la esencia de vainilla, el aceite, el jugo y la ralladura del limón.
☆ Agregar el huevo, mezclar bien hasta formar una masa e integrar bien todo.
☆ Luego añadir la leche y amasar bien todo. Formar las galletitas, ponerlas en una bandeja y hornear a temperatura media durante 8-10 minutos... Salen 12 galletitas aproximadamente ¡Espero que les gusten! 😊
👋👋¡Holaaaa!👋👋 Como les mencioné en mi post anterior ahora les dejo para el día de hoy la receta de estas exquisitas 🍋🍋GALLETITAS HEALTHY DE LIMÓN🍋🍋 ¡Intenten hacerlas! Les juro que no se van arrepentir 😉. • • • • INGREDIENTES: 🍋200grs. de harina de arroz 🍋50grs. de harina integral (para una versión sin TACC reemplazar por más harina de arroz) 🍋1 huevo 🍋1cda. de esencia de vainilla 🍋2cdas. de aceite vegetal 🍋1cdita. de polvo para hornear 🍋2cdas. de leche descremada 🍋Jugo y ralladura de un limón 🍋6 sobrecitos de Stevia o endulzante al gusto PASO A PASO: ☆ Mezclar las harinas junto con el endulzante y el polvo para hornear. ☆ Añadir la esencia de vainilla, el aceite, el jugo y la ralladura del limón. ☆ Agregar el huevo, mezclar bien hasta formar una masa e integrar bien todo. ☆ Luego añadir la leche y amasar bien todo. Formar las galletitas, ponerlas en una bandeja y hornear a temperatura media durante 8-10 minutos... Salen 12 galletitas aproximadamente ¡Espero que les gusten! 😊
REİS AKTI GENE DİYENLER?? 😉 BU POZUN TAKLİTLERİNDEN KAÇININIZ. MADE İN NKERDOGDU... 😎🤙#ben #me #jason #statham #reis #cool #awesome #amazing #cute #tbt #mood #fitness #gym #bodybuilding #fitnessmotivation #fitnesslife #fitnessforlife #gymlife #gymtime #arm #triceps #sun #beach
Mondays are for the boys.
Mondays are for the boys.
“Life is like a camera 📷... Focus on that what’s important, capture the good times, develop from the negatives, and if things don’t work out, take another shot!” @zlatkodurakovic19
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#fitness #muscle #bodybuilding #bodybuildingmotivation #summer #smile #workoutmotivation #fitnessmotivation #gymmotivation #instafitness #party #fitnesslife  #fitnesscoach #fitnessaddict #fitnessfreak #fitnessbody #fitnessgoals #fitnessfirst #fitnessjourney #fitnessinspiration #fitnessblogger #followme #fitnessphysique #fitnessmodels  #nightout #brother #bosnia #austria #bosanac #sportstudent
“Life is like a camera 📷... Focus on that what’s important, capture the good times, develop from the negatives, and if things don’t work out, take another shot!” @zlatkodurakovic19 . . #fitness  #muscle  #bodybuilding  #bodybuildingmotivation  #summer  #smile  #workoutmotivation  #fitnessmotivation  #gymmotivation  #instafitness  #party  #fitnesslife  #fitnesscoach  #fitnessaddict  #fitnessfreak  #fitnessbody  #fitnessgoals  #fitnessfirst  #fitnessjourney  #fitnessinspiration  #fitnessblogger  #followme  #fitnessphysique  #fitnessmodels  #nightout  #brother  #bosnia  #austria  #bosanac  #sportstudent