an online Instagram web viewer

#fitnesslife medias

Photos

Sábado de pierna también para los calillas #gymfriends #fitnesslife #legday
7 muscle building tips to help you make fast gains!! 💪

If you aren't making gains then grab this complimentary guide ! 🏋

Guys 25 or older can tap bio link: @_curls.for.the.gurls for instant download.
7 muscle building tips to help you make fast gains!! 💪 If you aren't making gains then grab this complimentary guide ! 🏋 Guys 25 or older can tap bio link: @_curls.for.the.gurls for instant download.
Looking out at Long's peak, maybe 7 - 8 miles Northwest of the summit.  It's never hard to spot, Long's, it completely dominates the area.  But you know without doubt that it's Long's peak when you see the flat, broad summit. -
-
I walked the entire perimeter of that summit in August.  It was a completely different experience than any of the other 15 14,000 foot peaks I've reached.  I'll never forget that. -
-
-
-
-
#earthpics 
#mountainpic 
#explorecolorado 
#livetoexplore 
#wildernessculture 
#wilderness 
#earthexperience 
#getoutside 
#14er
#colorado14ers
@colorado14ers 
#competeeveryday 
#earnednotgiven
#fitnesslife
#hiking
#hikingadventures 
#coloradophotography 
#colorado 
#coloradolife 
#nikonphotography 
#naturephotography 
#natureporn
#rockymountains
#rockymountainnationalpark 
#landscapephotography 
#getoutside 
#mountaineering
#constantlyvaried 
#mountainadventures
Looking out at Long's peak, maybe 7 - 8 miles Northwest of the summit. It's never hard to spot, Long's, it completely dominates the area. But you know without doubt that it's Long's peak when you see the flat, broad summit. - - I walked the entire perimeter of that summit in August. It was a completely different experience than any of the other 15 14,000 foot peaks I've reached. I'll never forget that. - - - - - #earthpics  #mountainpic  #explorecolorado  #livetoexplore  #wildernessculture  #wilderness  #earthexperience  #getoutside  #14er  #colorado14ers  @colorado14ers #competeeveryday  #earnednotgiven  #fitnesslife  #hiking  #hikingadventures  #coloradophotography  #colorado  #coloradolife  #nikonphotography  #naturephotography  #natureporn  #rockymountains  #rockymountainnationalpark  #landscapephotography  #getoutside  #mountaineering  #constantlyvaried  #mountainadventures 
Kouzlo okamžiku.... každý den, každou sekundu prožít tak, aby stála za vzpomínání. Jeden život, jedna šance. Neřeš lidi, kteří to nevidí a poukazují na Tvé slabosti. Jejich slabost, Tvá zbraň.  #autumn #photography #man #mylife #future #onelife #fitnesslife #lifestyle #fashion #newera #czechboy #beautifulplaces #bestrong #respectyourself #behappy #hiphop
Não  busco aceitação  de ninguém. Não  busco elogios. Não  busco bajulação. Busco apenas a satisfação  de olhar no espelho e ficar feliz com o reflexo, independente  da opinião alheia! Isso se chama amor próprio!!
#tapago💪 #maisumdia #sabadou #treino #workhard #nopainnogain #playhard #gym #gogym #bestronger #bodyfit #fitness #fitnessmotivation #fitnesslife #bartenderlife #bartenderfitness #model #behappy
New preorder!! #Repost @inknburn with @get_repost
・・・
New Products! In mythology, Jupiter ruled storms, thunder and the sky. How interesting that NASA photos show a planet that looks turbulent, intense, even stormy... perfect for powerful new designs from INKnBURN! New Skirt Style Too with 6” Shorts! Swipe to see more!
·
·
·
#inknburn #inbgear #runningclothes #runningcostume #runninggear #workoutclothes #ultrarunner #ultrarunning #marathoner #trailrunning #trailrunner #runningcommunity #runnerslife #runhappy #ilovetorun #fashionartist #fitnessfashion #fitnessgear #fitnesslife #orangecounty #limitedcollection #newinventory #newclothes
New preorder!! #Repost  @inknburn with @get_repost ・・・ New Products! In mythology, Jupiter ruled storms, thunder and the sky. How interesting that NASA photos show a planet that looks turbulent, intense, even stormy... perfect for powerful new designs from INKnBURN! New Skirt Style Too with 6” Shorts! Swipe to see more! · · · #inknburn  #inbgear  #runningclothes  #runningcostume  #runninggear  #workoutclothes  #ultrarunner  #ultrarunning  #marathoner  #trailrunning  #trailrunner  #runningcommunity  #runnerslife  #runhappy  #ilovetorun  #fashionartist  #fitnessfashion  #fitnessgear  #fitnesslife  #orangecounty  #limitedcollection  #newinventory  #newclothes 
Lite pump i ryggen idag under träningen 😍💥#rygg #pump #fitness #fitnessmotivation #fitnesslife
Si no me vas ayudar a volar despéjame la pista 🕊
.
.
#bird #aerialsilks #playacabo #blackandwhite #flying #circus #circusinspiration #training #fitnesslife #aerialist #myart #mybody #circuslife #stretching
Punto di partenza➡2016
Fase di cambiamento ➡2017
Fase del adesso cominciamo a fare sul serio➡2018 And 🔜 
#body #bodytransformation #transformation #fitness #fitfoodporn #fitnesslife #fitnessmotivation #diet #fitfoodie #bodybuildinglover #bodybuilding #bodybuildinglifestyle #competition #bikinifitness  #bikinimodel #gym #cardio #training #passionpassport #sport
W A T C H til the end‼️ The JOURNEY is just as important as the final destination💯 💪🏾🔥 S/O @bodiedbyslimm for the positive words of affirmations 😘
.
.
.
.
.
.
#gymtraining #gainz #gymrat #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #fitnessgirl #fitnessmom #transformations #fitnesslife #abs #gymsession #weightloss #legsgains #ladybeast  #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #trainhard #strengthtraining #physiquefreak
W A T C H til the end‼️ The JOURNEY is just as important as the final destination💯 💪🏾🔥 S/O @bodiedbyslimm for the positive words of affirmations 😘 . . . . . . #gymtraining  #gainz  #gymrat  #fitlife  #crossfit  #strength  #muscles  #faith  #consistency  #noexcuseswork  #fitnessgirl  #fitnessmom  #transformations  #fitnesslife  #abs  #gymsession  #weightloss  #legsgains  #ladybeast  #fitnessjourney  #fitnesslifestyle  #fitnessfreak  #girlswholift  #nopainnogain  #getstrong  #trainhard  #strengthtraining  #physiquefreak 
Trying to make exercise videos during today's film set and your mates comes and messes around with you. 
Pretty fun film set with @francescopaolo.pudda @sanyasequeira @nadiatb .
.
.
.
#exercise #exercisefail #fitnesslife #pistolsquat #phlap
@revista.estamos 💕☺️
@revista.estamos 💕☺️
I thought this video that the iPhone made as a memory is pretty cool! This was a 🔥🔥full body workout that we did @ohthatsdeidra_ where ya at⁉️😂
I thought this video that the iPhone made as a memory is pretty cool! This was a 🔥🔥full body workout that we did @ohthatsdeidra_ where ya at⁉️😂
Aquele que não tem tempo para cuidar da saúde, terá que arranjar tempo para cuidar da doença
.
.
.
.
.
.
#gym #gymmotivation #workout #health #healthlifestyle #fitness #fitnessboy #fitnesslife #treinodesabado #tapago #esmagaquecresce #cresceporra #saude #vidasaudavel #exerciciofisico #💪#🤳
⚠️HOY! Te sumas? 👉🏻Te invitamos a pasar una noche distinta! 20 Hs EXHIBICIÓN DE BOXEO! Kids y Adultos! Es un evento para TODA LA FAMILIA!
👉🏻Sumate y pasa un rato distinto. Con nosotros! ⚠️Servicio de Barra y Parrilla 💪🏼🥤🍔
.
.
.
.
.
.
.
.
.
#fitness #fitnessmotivation #fit #funcional #running #funcionaltrainning #funcionalfitness #gym #gymtime #entrenamientofuncional #zumba #running #style #lifestyle  #gymmotivation #fitnesslife #fitnesslifestyle #box #boxeo #boxing #crossfit #somosfitness #training #paternal #instagood #instagram #likeforfollow #instafit #kids
⚠️HOY! Te sumas? 👉🏻Te invitamos a pasar una noche distinta! 20 Hs EXHIBICIÓN DE BOXEO! Kids y Adultos! Es un evento para TODA LA FAMILIA! 👉🏻Sumate y pasa un rato distinto. Con nosotros! ⚠️Servicio de Barra y Parrilla 💪🏼🥤🍔 . . . . . . . . . #fitness  #fitnessmotivation  #fit  #funcional  #running  #funcionaltrainning  #funcionalfitness  #gym  #gymtime  #entrenamientofuncional  #zumba  #running  #style  #lifestyle  #gymmotivation  #fitnesslife  #fitnesslifestyle  #box  #boxeo  #boxing  #crossfit  #somosfitness  #training  #paternal  #instagood  #instagram  #likeforfollow  #instafit  #kids 
Pilates bedeninizi tanımak için harika bir egzersizdir.Genel olarak insanlar vücudunu pek tanımazlar,nasıl duracaklarını,nasıl hareket edeceklerini bilmezler.Pilates yapan kişilerin vücut farkındalıkları daha da artar ve fonksiyonel duruş bozuklukları azalır.Vücudun farkındalığı geliştikçe kalitesi de artar. @pilatesystem_bodysystem #pilatesreformer #pilateslovers #pilatesstudio #pilatesbody #pilatesbodyworks #pilatestododia #pilateseveryday #pilateslife #pilatesmat #pilatesfit #pilatesankara #pilatesfitness #pilatescadillac #pilateschair #pilatesbarrel #pilatesworkout #pilatesinstructor #pilatesgirl #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessbody #fitnesslover #fitnessworld #fitnessblogger #pilatesblogger #exercise #exercisevideo
Pilates bedeninizi tanımak için harika bir egzersizdir.Genel olarak insanlar vücudunu pek tanımazlar,nasıl duracaklarını,nasıl hareket edeceklerini bilmezler.Pilates yapan kişilerin vücut farkındalıkları daha da artar ve fonksiyonel duruş bozuklukları azalır.Vücudun farkındalığı geliştikçe kalitesi de artar. @pilatesystem_bodysystem #pilatesreformer  #pilateslovers  #pilatesstudio  #pilatesbody  #pilatesbodyworks  #pilatestododia  #pilateseveryday  #pilateslife  #pilatesmat  #pilatesfit  #pilatesankara  #pilatesfitness  #pilatescadillac  #pilateschair  #pilatesbarrel  #pilatesworkout  #pilatesinstructor  #pilatesgirl  #fitness  #fitnessmotivation  #fitnessgirl  #fitnesslife  #fitnessbody  #fitnesslover  #fitnessworld  #fitnessblogger  #pilatesblogger  #exercise  #exercisevideo 
Check out this tasty Chickpea Slaw recipe!
Courtesy of RealHealthyRecipes.com
Servings: 8
Here’s what you need
⅓ cup fat-free plain Greek yogurt
1 Tablespoon white balsamic vinegar
1 Tablespoon water
¼ teaspoon kosher salt
Freshly ground black pepper
1 (15 oz.) can low-sodium chickpeas, rinse and drained
2 ½ cups sliced packed green cabbage
2 stalks celery, thinly sliced
2 carrots, peeled with a vegetable peeler into strips or thinly sliced, or 2 cups shredded carrots
Nutrition facts
One serving equals 214 calories, 3g fat, 107mg sodium, 29g carbohydrate, 10g fiber, and 12g protein.
Want more content like this? Join our free email newsletter! Link is in our bio :)
Check out this tasty Chickpea Slaw recipe! Courtesy of RealHealthyRecipes.com Servings: 8 Here’s what you need ⅓ cup fat-free plain Greek yogurt 1 Tablespoon white balsamic vinegar 1 Tablespoon water ¼ teaspoon kosher salt Freshly ground black pepper 1 (15 oz.) can low-sodium chickpeas, rinse and drained 2 ½ cups sliced packed green cabbage 2 stalks celery, thinly sliced 2 carrots, peeled with a vegetable peeler into strips or thinly sliced, or 2 cups shredded carrots Nutrition facts One serving equals 214 calories, 3g fat, 107mg sodium, 29g carbohydrate, 10g fiber, and 12g protein. Want more content like this? Join our free email newsletter! Link is in our bio :)
?????
?????
Look lindo @superhotoficial 📲 O LINK DO NOSSO WHATSAPP ESTÁ EM NOSSA BIO 🤞🏼 📦Enviamos para todo Brasil e exterior  Maiores informações📩📲🌹⠀⠀⠀⠀⠀⠀⠀⠀
📩 por direct ou pelo nosso WhatsApp (O link do nosso WhatsApp está em nossa bio ☝🏼)Teremos o maior prazer em atende-las 🌹🌹🌹🌻🌻🌻⠀⠀⠀⠀⠀⠀⠀⠀
Temos entrega em domicílio em João Pessoa só vc escolher que mandamos entregar ✈️🚚⠀⠀⠀
para quem optar por entrega em domicilio 🚚⠀⠀⠀⠀⠀⠀⠀⠀ #lifefitnesstore #fashionfitness #fitness #deusnocomando #blindadapordeus  #treinarlindacomlifefitnessstore #usolifefitnessstore  #modafitness #fitnessepraia #fitnesswear #MulheresLindaseInteligenteTreinamComLookDaLifefitlnessstore #training #gymwear #activewear #summer #lifestyle #divapro l#fitnessclothing #fitnesswear #modafitness #styleinspiration #fitnesslife #superhotoficial #teamlifefitnessstore #dicasdakaaa #gluteos #treinarlindamotiva  #lookfitness #mulheresquetreinam #divasquetreinam
Look lindo @superhotoficial 📲 O LINK DO NOSSO WHATSAPP ESTÁ EM NOSSA BIO 🤞🏼 📦Enviamos para todo Brasil e exterior Maiores informações📩📲🌹⠀⠀⠀⠀⠀⠀⠀⠀ 📩 por direct ou pelo nosso WhatsApp (O link do nosso WhatsApp está em nossa bio ☝🏼)Teremos o maior prazer em atende-las 🌹🌹🌹🌻🌻🌻⠀⠀⠀⠀⠀⠀⠀⠀ Temos entrega em domicílio em João Pessoa só vc escolher que mandamos entregar ✈️🚚⠀⠀⠀ para quem optar por entrega em domicilio 🚚⠀⠀⠀⠀⠀⠀⠀⠀ #lifefitnesstore  #fashionfitness  #fitness  #deusnocomando  #blindadapordeus  #treinarlindacomlifefitnessstore  #usolifefitnessstore  #modafitness  #fitnessepraia  #fitnesswear  #MulheresLindaseInteligenteTreinamComLookDaLifefitlnessstore  #training  #gymwear  #activewear  #summer  #lifestyle  #divapro  l#fitnessclothing  #fitnesswear  #modafitness  #styleinspiration  #fitnesslife  #superhotoficial  #teamlifefitnessstore  #dicasdakaaa  #gluteos  #treinarlindamotiva  #lookfitness  #mulheresquetreinam  #divasquetreinam 
What about your Saturday? 🙈🖖🏼 Me after training today 🙈💪🏼
.
.
.
.
.
.
.
.
.
.
#training #aftertraining #girl #selfie #blond #fit #fitness #fitlife #fitlifestyle #fitnesslife #train #gym #follow #followme #prague #czech #grit #lesmills #bebrave #gymlife #personaltrainer #befit #getfit
August 2018 vs Today (oct 2018) 
The right side is my current look weighimg 108kg (17st)  and my first offseason picture ive taken since the pic on the left. Happy with how things are going,  still keeping my current goal to focus on the lat development! And calves but i need a miracle for them to grow!💥
August 2018 vs Today (oct 2018) The right side is my current look weighimg 108kg (17st) and my first offseason picture ive taken since the pic on the left. Happy with how things are going, still keeping my current goal to focus on the lat development! And calves but i need a miracle for them to grow!💥
Some weekend bike riding 🚴
Some weekend bike riding 🚴
No tengas sueños, ten objetivos y cúmplelos.
No tengas sueños, ten objetivos y cúmplelos.
Le spalle larghe che mi ha dato la vita bla bla bla... I sacrifici, no pain no gain bla bla bla... Chi mi parla da dietro gli risponde il cu 🤔 (No forse questa è meglio di no...) Tanti nemici, tanto onore, chi fa da se fa per tre, il cacioricotta sui maccheroni col sugo la morte sua

#italia #ripped  #repost #training #trasformation #istafit #onlinecoach #fitnessmodel #physique #paolovalentecoach #aesthetic #diet #dedication #fitnesslife #nutrition #health #gym #gymlife #clientspotlight  #bodybuilding #npc #fitnesscoach #palestra #mensphysique #bikini #bikinimodel #bikinicompetitor #personaltraining #model #manmodel
Le spalle larghe che mi ha dato la vita bla bla bla... I sacrifici, no pain no gain bla bla bla... Chi mi parla da dietro gli risponde il cu 🤔 (No forse questa è meglio di no...) Tanti nemici, tanto onore, chi fa da se fa per tre, il cacioricotta sui maccheroni col sugo la morte sua #italia  #ripped   #repost  #training  #trasformation  #istafit  #onlinecoach  #fitnessmodel  #physique  #paolovalentecoach  #aesthetic  #diet  #dedication  #fitnesslife  #nutrition  #health  #gym  #gymlife  #clientspotlight   #bodybuilding  #npc  #fitnesscoach  #palestra  #mensphysique  #bikini  #bikinimodel  #bikinicompetitor  #personaltraining  #model  #manmodel 
Keep a cool head in and out of the gym. Our hats are designed for serious lifting and even more serious chilling - they also look great worn front or back. Featuring a classic shape, adjustable strap and embroidered detailing. Available soon.
⚫️ #gymcache
-
-
-
-
#fit #fitness #fitnessmotivation #fitfam #instafit #instafitness #bodybuilding #gym #apparel #fitnesslife #clothing #custom #design #gear #london
Bonsoir Tout le monde j’espère que vous allez bien aujourd’hui j’ai travaillé le dos à @fitnessparkvitry
.
.
.
.
.
.
.
.
.
Quelques Exo en Insta Story ..!!
.
.
@linfatigable944 
#french #muscle #musculation 
#athlete #fitnessparkofficiel #fitnesspark 
#fitness #paris #shape #musculation #fitnessaddict #fitfrenchies #bodyfitpro #workout #gymlife #training #fitgirl #fitnessfrance  #bodyfit #abs #gymrat #strong #instafitness  #shredded #instamoment #fitnesslife #training #teamshape #fitfam
Bonsoir Tout le monde j’espère que vous allez bien aujourd’hui j’ai travaillé le dos à @fitnessparkvitry . . . . . . . . . Quelques Exo en Insta Story ..!! . . @linfatigable944 #french  #muscle  #musculation  #athlete  #fitnessparkofficiel  #fitnesspark  #fitness  #paris  #shape  #musculation  #fitnessaddict  #fitfrenchies  #bodyfitpro  #workout  #gymlife  #training  #fitgirl  #fitnessfrance  #bodyfit  #abs  #gymrat  #strong  #instafitness  #shredded  #instamoment  #fitnesslife  #training  #teamshape  #fitfam 
"La vie n'est pas avoir et obtenir mais ÊTRE et DEVENIR" 📈

passé a l'action pour devenir ce que vous voulez être la team ! 
Bon week-end à vous on se retrouve bientôt ! 💪
#muscle #musculation #sport #sportlife #sportmotivation #motivation #bodyfitness #body #fitness #fitnessmotivation #fitnesslife #fit
@compexusa @compexbrasil .
Saving the day...
.
Salvando o dia...
.
@hangar193
.
@brazilianshowdown
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#TeamDisnaR #weightlifting #crossfiters #crossfitgirls #nike #crossfitgirls #reebok #abs #sixpack #crossfitter #treino #nutrition #nutrição #focus #foco #nopainnogain #wod #crossfitbr #treinoedieta #fitness #fodaseopadrao #fitnessmotivation #fitnessjourney #fitnessmodel #fitnesslife #evolution #betterlife #pilates #crossfitwod #lpo #crossfitlove
@compexusa @compexbrasil . Saving the day... . Salvando o dia... . @hangar193 . @brazilianshowdown . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #TeamDisnaR  #weightlifting  #crossfiters  #crossfitgirls  #nike  #crossfitgirls  #reebok  #abs  #sixpack  #crossfitter  #treino  #nutrition  #nutrição  #focus  #foco  #nopainnogain  #wod  #crossfitbr  #treinoedieta  #fitness  #fodaseopadrao  #fitnessmotivation  #fitnessjourney  #fitnessmodel  #fitnesslife  #evolution  #betterlife  #pilates  #crossfitwod  #lpo  #crossfitlove 
When you really want something, you need to work hard, everyday, always have that goal on your mind! I work hard for what I want, sometimes it’s easy sometimes it’s hard as hell but one thing is for sure: it’s always worth it! I know I can do even more and I can do a little better and that’s what Im going to do! 👊🏽 #fit#fitness#fitnessgirl#fitnessmotivation#fitnessmodel#fitgirl#fitspo#fitfam#fitnesslife#fitspiration#fitgoals#gymbunny#gymgirl#motivation#goals#workhard#finnishgirl#swedishgirl#betterbodies#sweden#stockholm#fitnessfreaks#team_fitfarm
When you really want something, you need to work hard, everyday, always have that goal on your mind! I work hard for what I want, sometimes it’s easy sometimes it’s hard as hell but one thing is for sure: it’s always worth it! I know I can do even more and I can do a little better and that’s what Im going to do! 👊🏽 #fit #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #fitgirl #fitspo #fitfam #fitnesslife #fitspiration #fitgoals #gymbunny #gymgirl #motivation #goals #workhard #finnishgirl #swedishgirl #betterbodies #sweden #stockholm #fitnessfreaks #team_fitfarm 
Trying
Trying
Although we pride ourselves in our fast treatment times, should you need extra time to get back on your feet, we can care for you for up to 23 hours in our Extended Care Unit. ⠀
⠀
You’re going to love our gorgeous and spacious rooms! They come equipped with a wide variety of complementary services to ensure you are relaxed and able to focus on getting better.
Although we pride ourselves in our fast treatment times, should you need extra time to get back on your feet, we can care for you for up to 23 hours in our Extended Care Unit. ⠀ ⠀ You’re going to love our gorgeous and spacious rooms! They come equipped with a wide variety of complementary services to ensure you are relaxed and able to focus on getting better.
I started this week hating my body 😫 None of my clothes fit, I felt like 💩 and I couldn’t kick my cravings for allll the junk food. So I immediately made the decision to make a change. After just a few days of focusing on my nutrition & adding moderate exercise back into my routine, I am starting to feel like ME again! #FeelinMyself 💕 Learn to ❤️ your bodies at EVERY stage of your journey and treat it RIGHT! It’s the only one you got! 😉
I started this week hating my body 😫 None of my clothes fit, I felt like 💩 and I couldn’t kick my cravings for allll the junk food. So I immediately made the decision to make a change. After just a few days of focusing on my nutrition & adding moderate exercise back into my routine, I am starting to feel like ME again! #FeelinMyself  💕 Learn to ❤️ your bodies at EVERY stage of your journey and treat it RIGHT! It’s the only one you got! 😉
"Maya JE VEUX PEDRE LE GRAS AUX CUISSES!!
Maya JE VEUX PERDRE DU VENTRE"
.
.
Alors non Ginette et Gilbert tu ne peux pas choisir la perte de gras ciblée !!
.
💡La perte de graisse se fait de façon globale et ne peut se situer juste là où tu le désires.
.
De plus, il existe des différences très importantes entre les individus. Certains auront tendance à prendre de la graisse ou à perdre de la graisse plus facilement à certains endroits qu’à d’autres et nous ne sommes pas égaux face à ces différences.
Certains vont en prendre plein le ventre (les hommes surtout et moi✌🏻😈), tandis que d’autres, ce sera les hanches, les fesses, ou les cuisses (souvent les femmes!)
.
Lorsque l’on veut perdre de la graisse, on peut donc plus facilement s’attendre à une perte de graisse généralisée sur tout le corps plutôt que sur une seule partie. Il n’existe pas « d’entraînement miracle » qui cible la perte de graisse d’un endroit précis.
On en revient donc toujours à la même chose:
➡️ faire attention à ton alimentation! En mangeant sain et équilibré pour voir la graisse indésirable disparaitre petit à petit!
➡️ S'entraîner avec des mouvements polyarticulaires comme le squat, le soulevé de terre, l'épaulé jeté, les pompages, les fentes les burpees, et tout ce qui est cardio car cela va permettre d'augmenter ton métabolisme.
.
⚠️ 1er arrivé, dernier sortit... le corps brûle d'abord la zone ou il a stocké en dernier. C'est pourquoi il est facile de perdre les premiers kilos et difficile de brûler les "vieilles" graisses.
.
👉 As-tu déjà fait une de mes videos HIIT?? 🤔
.
Bob we les 🐝😘
.
📷 @nonamasor 🤗
. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
-10% avec mon code promo
MAYABEEFIT10
@my.booty.fitness 💖
🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️
"Maya JE VEUX PEDRE LE GRAS AUX CUISSES!! Maya JE VEUX PERDRE DU VENTRE" . . Alors non Ginette et Gilbert tu ne peux pas choisir la perte de gras ciblée !! . 💡La perte de graisse se fait de façon globale et ne peut se situer juste là où tu le désires. . De plus, il existe des différences très importantes entre les individus. Certains auront tendance à prendre de la graisse ou à perdre de la graisse plus facilement à certains endroits qu’à d’autres et nous ne sommes pas égaux face à ces différences. Certains vont en prendre plein le ventre (les hommes surtout et moi✌🏻😈), tandis que d’autres, ce sera les hanches, les fesses, ou les cuisses (souvent les femmes!) . Lorsque l’on veut perdre de la graisse, on peut donc plus facilement s’attendre à une perte de graisse généralisée sur tout le corps plutôt que sur une seule partie. Il n’existe pas « d’entraînement miracle » qui cible la perte de graisse d’un endroit précis. On en revient donc toujours à la même chose: ➡️ faire attention à ton alimentation! En mangeant sain et équilibré pour voir la graisse indésirable disparaitre petit à petit! ➡️ S'entraîner avec des mouvements polyarticulaires comme le squat, le soulevé de terre, l'épaulé jeté, les pompages, les fentes les burpees, et tout ce qui est cardio car cela va permettre d'augmenter ton métabolisme. . ⚠️ 1er arrivé, dernier sortit... le corps brûle d'abord la zone ou il a stocké en dernier. C'est pourquoi il est facile de perdre les premiers kilos et difficile de brûler les "vieilles" graisses. . 👉 As-tu déjà fait une de mes videos HIIT?? 🤔 . Bob we les 🐝😘 . 📷 @nonamasor 🤗 . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 -10% avec mon code promo MAYABEEFIT10 @my.booty.fitness 💖 🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️
Completed Week 1 of my #fitnessjourney 🎉 We end this week with #legday. Remember to swipe to see video examples of how to do the following #exercises:
⠀⠀⠀⠀⠀⠀⠀
#ballbridge -3 sets of 15 ⠀ ⠀⠀⠀⠀⠀⠀⠀
#legpress - 3 sets of 15 ⠀⠀⠀⠀⠀⠀⠀
⠀#legextension - 3 sets of 15⠀⠀⠀⠀⠀⠀⠀
⠀#gobletsquats - 3 sets of 15
⠀⠀⠀⠀⠀⠀⠀
📸 Credit: @livesnatched @daniella.aao @aunaturelmomo @vbabyyytraining ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
#nartastic #weightlossjourney #healthierme #healthieryou #fitnessmotivation #fitness #fitnessgirl #training #fitnesslife #beginnersguide
Completed Week 1 of my #fitnessjourney  🎉 We end this week with #legday . Remember to swipe to see video examples of how to do the following #exercises : ⠀⠀⠀⠀⠀⠀⠀ #ballbridge  -3 sets of 15 ⠀ ⠀⠀⠀⠀⠀⠀⠀ #legpress  - 3 sets of 15 ⠀⠀⠀⠀⠀⠀⠀ ⠀#legextension  - 3 sets of 15⠀⠀⠀⠀⠀⠀⠀ ⠀#gobletsquats  - 3 sets of 15 ⠀⠀⠀⠀⠀⠀⠀ 📸 Credit: @livesnatched @daniella.aao @aunaturelmomo @vbabyyytraining ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #nartastic  #weightlossjourney  #healthierme  #healthieryou  #fitnessmotivation  #fitness  #fitnessgirl  #training  #fitnesslife  #beginnersguide 
In palestra, ci torni perché li è il tuo posto… torni perché li, completi te stesso… torni perché fondamentalmente di sbattere la faccia contro i tuoi limiti ne hai bisogno, ogni giorno… torni perché l’apatia quotidiana non ti appartiene… torni perché quelle sensazioni fan parte di te… torni perché anche se non ci fossero motivi razionali… tu torneresti lo stesso. •
•
•
•
#gym #gymmotivation #gymlife #gyms #work #workinprogress #workout #workhard #playhard #body #bodybuilding #bodytransformation #bodypositive #fitnesstrainer #fit #fitness #fitnesslife #iron #ironaddict #train #training #technogym #lifestyle #gymhome #bestfoto #gymfotografering #oldschoolgym
In palestra, ci torni perché li è il tuo posto… torni perché li, completi te stesso… torni perché fondamentalmente di sbattere la faccia contro i tuoi limiti ne hai bisogno, ogni giorno… torni perché l’apatia quotidiana non ti appartiene… torni perché quelle sensazioni fan parte di te… torni perché anche se non ci fossero motivi razionali… tu torneresti lo stesso. • • • • #gym  #gymmotivation  #gymlife  #gyms  #work  #workinprogress  #workout  #workhard  #playhard  #body  #bodybuilding  #bodytransformation  #bodypositive  #fitnesstrainer  #fit  #fitness  #fitnesslife  #iron  #ironaddict  #train  #training  #technogym  #lifestyle  #gymhome  #bestfoto  #gymfotografering  #oldschoolgym 
Натюрмортный светофор или светофорный натюрморт? Что-то я запуталась...
Натюрмортный светофор или светофорный натюрморт? Что-то я запуталась...
Vroom.....❤️💪👒#humfittohindiafit🇮🇳🏆#fitnesslife
You can only win when you try 🚶
You can only win when you try 🚶
Training 💪🏽
Training 💪🏽
After being back in the gym a little over a week now I’m feeling really good, surprisingly! I’ve dropped 7lbs (most was water weight) and I’m regaining my strength faster than I thought I would. 🙌🏼 And I do have to say I love the gym I’m going to! The people are humble and the energy is good. Cheers to being a gym addict again! 💪🏼🤪
.
.
.
.
.
.
.
.
.
.
.
#flexfriday #gymaddict #healthylifestyle #igers #fitgirl #fitness #healthy #trainer #gym #instapic #flex #fitnessmotivation #inspiration #motivation #instagood #ladyboss #instadaily #fitnesslife #selfie #instafit #fit #fitnessjourney #healthyliving #dieselgirl #entrepreneur
After being back in the gym a little over a week now I’m feeling really good, surprisingly! I’ve dropped 7lbs (most was water weight) and I’m regaining my strength faster than I thought I would. 🙌🏼 And I do have to say I love the gym I’m going to! The people are humble and the energy is good. Cheers to being a gym addict again! 💪🏼🤪 . . . . . . . . . . . #flexfriday  #gymaddict  #healthylifestyle  #igers  #fitgirl  #fitness  #healthy  #trainer  #gym  #instapic  #flex  #fitnessmotivation  #inspiration  #motivation  #instagood  #ladyboss  #instadaily  #fitnesslife  #selfie  #instafit  #fit  #fitnessjourney  #healthyliving  #dieselgirl  #entrepreneur 
different gym wear everyday ☺️ today I didn’t do a lot at the gym , just basic leg workout & some arm. 💪🏽 left than went for a walk around the lake 🌊 .
.
.
.
.
.
#tilyoucollapse #gymwear #gymapparel #workout #workoutroutine #fitness #fit #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #fitnessphysique #fitmom #squats #arms #legday #calves #abs #aesthetic #transformation #fitfam #fitspiration #momswholift #exercises #lifestyle #girlswholift #tattoos #gains #circuittraining #strongwomen
different gym wear everyday ☺️ today I didn’t do a lot at the gym , just basic leg workout & some arm. 💪🏽 left than went for a walk around the lake 🌊 . . . . . . #tilyoucollapse  #gymwear  #gymapparel  #workout  #workoutroutine  #fitness  #fit  #fitnessmotivation  #fitnessmodel  #fitnessgirl  #fitnesslife  #fitnessphysique  #fitmom  #squats  #arms  #legday  #calves  #abs  #aesthetic  #transformation  #fitfam  #fitspiration  #momswholift  #exercises  #lifestyle  #girlswholift  #tattoos  #gains  #circuittraining  #strongwomen 
Take care to shine ❤
Take care to shine ❤