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If opportunity doesn't knock, build a door🔨🚪 .

EMOM x 6 
2 tempo front squats 
Minute 1-2: 63% 
Minute 3-4: 66%
Minute 5-6: 69%

5 second negative, 2 second pause at bottom .
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#crossfit #emom #frontsquat #squat #squats #frontsquats #fit #fitspiration #stayfit #fitnesslife #fitnessaddict #fitnessmotivation #fitspo #instafit #fitfam #fitness #fitlife #fitnesslifestyle #gym #gymlife #gymgoals #motivation #workout #workhard #gymaddict #crossfitlife #crossfitgames #crossfitter #strength #trainhard
If opportunity doesn't knock, build a door🔨🚪 . EMOM x 6 2 tempo front squats Minute 1-2: 63% Minute 3-4: 66% Minute 5-6: 69% 5 second negative, 2 second pause at bottom . ------------------------------------------- #crossfit  #emom  #frontsquat  #squat  #squats  #frontsquats  #fit  #fitspiration  #stayfit  #fitnesslife  #fitnessaddict  #fitnessmotivation  #fitspo  #instafit  #fitfam  #fitness  #fitlife  #fitnesslifestyle  #gym  #gymlife  #gymgoals  #motivation  #workout  #workhard  #gymaddict  #crossfitlife  #crossfitgames  #crossfitter  #strength  #trainhard 
.#vida#juventud#workout#vidafit#fitness#vidasaludable#gym#salud#nutricion#dieta#fitnesslife#training#entrenar#cuerposano#fitnessbody#bettysgym#detox#detoxjuice#entrena#instagym...felíz  Sábado... piensa en grande, evoluciona liberáte y fluye...energía positiva...ve al cambio...mente túnel...Hoy ve todo lo positivo...manifieste nuestras vida actitud ánimo, fuerza y poder...también veamos la vida lo hermoso q es, darle gracias DIOS X TODO.
.#vida#juventud#workout#vidafit#fitness#vidasaludable#gym#salud#nutricion#dieta#fitnesslife#training#entrenar#cuerposano#fitnessbody#bettysgym#detox#detoxjuice#entrena#instagym...felíz  Sábado... piensa en grande, evoluciona liberáte y fluye...energía positiva...ve al cambio...mente túnel...Hoy ve todo lo positivo...manifieste nuestras vida actitud ánimo, fuerza y poder...también veamos la vida lo hermoso q es, darle gracias DIOS X TODO.
#realtalk💯 
@fitness_facts._
E N T R E N A M I E N T O 
E S PA LD A
L. A.  C.  O.  B.  R.  A.
Vamos a hacer una triserie de dorsal a tres agarres, hacemos 8 al pecho, 8 atrás hasta las orejas “OJO” no lo recomiendo bajar más allá de las orejas puedes producirte una lesión y luego agarre cerrado 8 al pecho
Esta es una triserie en donde vamos a trabajar la dorsal “LA COBRA”
Los tiempos de descanso entre 45 seg o 1 minuto. 💪🏼👊🏼
#gym #gymmotivation #gymgirl #gymfit #gymrat #gymlife #gymlifestyle #gymnast #fitnesslife #fitness #fitnessmotivation #fit #fitnessgirl #fitnessboy #fitnessmodel #espalda #workoutmotivation #workout #guy #guys #guyswithtattoos #pettryboy #models #teens #girls #militarymuscle #saturdaysport
E N T R E N A M I E N T O E S PA LD A L. A. C. O. B. R. A. Vamos a hacer una triserie de dorsal a tres agarres, hacemos 8 al pecho, 8 atrás hasta las orejas “OJO” no lo recomiendo bajar más allá de las orejas puedes producirte una lesión y luego agarre cerrado 8 al pecho Esta es una triserie en donde vamos a trabajar la dorsal “LA COBRA” Los tiempos de descanso entre 45 seg o 1 minuto. 💪🏼👊🏼 #gym  #gymmotivation  #gymgirl  #gymfit  #gymrat  #gymlife  #gymlifestyle  #gymnast  #fitnesslife  #fitness  #fitnessmotivation  #fit  #fitnessgirl  #fitnessboy  #fitnessmodel  #espalda  #workoutmotivation  #workout  #guy  #guys  #guyswithtattoos  #pettryboy  #models  #teens  #girls  #militarymuscle  #saturdaysport 
After a long week of travel it was time to get back to the grind 💪🏾
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#fitnessjourney #fitnesslife #gymjourney #gymmotivation #beyourself #liveyourbestlife #liveforthestory #livetothefullest #mybutthurts #legday #fitness
Todo esforço, toda batalha, todas as privações que o esporte exige, passam a virar rotina quando se respira esse mundo. O que muitos dizem ser sofrimento, pra você é algo normal e prazeroso. Os resultados do esforço despejado em um objetivo virão no grau do seu comprometimento com o que desejou. Se desejas ter uma casinha de sapê, terás. Mas se deseja ter um edifício com estrutura para o resto da vida, não basta matar um leão por dia, tem que estar preparado para encarar a selva... E eu vim para liderar a Matilha!! .
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Academia: @porocaacademia . .
Mestre: @douglasporoca . .
Suplementação: @lojacorpovital . .
Manipulados: @firmeformula . .
MarmitasFit: @fit.foodfitness . .
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Todo esforço, toda batalha, todas as privações que o esporte exige, passam a virar rotina quando se respira esse mundo. O que muitos dizem ser sofrimento, pra você é algo normal e prazeroso. Os resultados do esforço despejado em um objetivo virão no grau do seu comprometimento com o que desejou. Se desejas ter uma casinha de sapê, terás. Mas se deseja ter um edifício com estrutura para o resto da vida, não basta matar um leão por dia, tem que estar preparado para encarar a selva... E eu vim para liderar a Matilha!! . . Academia: @porocaacademia . . Mestre: @douglasporoca . . Suplementação: @lojacorpovital . . Manipulados: @firmeformula . . MarmitasFit: @fit.foodfitness . . . .
Got my monster rig finally up, took several weeks and one full weekend to get it up, but now I can train obstacle specific. #spartanracetraining #weekendwarrior #diy #fitnesslife
.#vida#juventud#workout#vidafit#fitness#vidasaludable#gym#salud#nutricion#dieta#fitnesslife#training#entrenar#cuerposano#fitnessbody#bettysgym#detox#detoxjuice#entrena#instagym...felíz  Sábado... piensa en grande, evoluciona liberáte y fluye...energía positiva...ve al cambio...mente túnel...Hoy ve todo lo positivo...manifieste nuestras vida actitud ánimo, fuerza y poder...también veamos la vida lo hermoso q es, darle gracias DIOS X TODO.
Trying to mix weight lifting & calisthenics as a daily routine. Loving the strength results. Work towards daily goals. 💪😚 Happy Saturday !! #latepost #fitnesslife #fitness #gymlife #lifting #liftingmotivation #momswholift #gymmotivation #calisthenics #dailygoals
Heute ein super Shooting mit @photoworksvienna gehabt 😎.Der macht Top Fotos der Kerl😊. #photoshooting #seestadt #fitnesslife #fitnesslifestyle #nobraclub #sunglasses #toplessboy #baywatch
Please 👉like nd 👉Follow for more content👉@all_workout_centre ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitnessmodel#fitmotivation #fitnesslife #fitfam #healthylifestyle #healthyeating #shredded #supplements #health #eatcleaning #lifestyle #gymmotivation #gymlife #gymtime#life #gain #gainweight #training #transformation #lean #muscles #nutrition #proteins 💯 💪👍👌
Вот сейчас я в стране чудес и сейчас максимально хорошо 🤩 передаю вам  частичку своего хорошего настроения 🐱 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
Вот сейчас я в стране чудес и сейчас максимально хорошо 🤩 передаю вам частичку своего хорошего настроения 🐱 #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymnastics  #gymnast  #gymmotivation  #gymfreak 
When you can’t find a boat driver you improvise. 💡 
Follow @highestfitnesslife
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Credits @tfred_
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#loyaltothefoil #wakefoil #foil #gofoil #canyonlake #nautiqueboats #wbp #wakesurfing #wakeboarding #foilsurfing #surfing #dock #lakelife #hashtagsfordays #lake #summer #hydrofoil #future #fitness #fitnesslife
I discovered why the jumpsuit trend is so amazing. You need only 1 item and you have a whole outfit, practical ánd good looking 🙆🏻‍♀️
I own 4 jumpsuits now 🙈 
Also a good excuse to wear longer trousers ánd show off the gunz 💪🏻
I discovered why the jumpsuit trend is so amazing. You need only 1 item and you have a whole outfit, practical ánd good looking 🙆🏻‍♀️ I own 4 jumpsuits now 🙈 Also a good excuse to wear longer trousers ánd show off the gunz 💪🏻
Všechno bolí, každý trénink pálí 🔥💪🏼
A kolikrát to tak pomůže zvednout náladu i když při tom tréninku někdy sotva lapám po dechu ❤️ a mám pocit,že každou chvilku umřu (ty dusna tomu někdy moc nepomůžou 🙈) ale tak moc mě to baví 😍🤤 a nejvíc děkuju tomu mojemu @quads_king i když s každou změnou tréninku si říkám co si to na mě zase vymyslel 😝 ale za tu dobu co mě navádí správným směrem v trénincích jsem se posunula úplně jinam 😍
#fitness #fitnesslife #fitnesslifestyle #fitgirl #fitfam #gymgirl #czechfitness #czechgymlife #gymlife #gymaddict #muscles #musclesaresexy #bikinifitness #nebbia #fightforwhatyoulove #passion
Všechno bolí, každý trénink pálí 🔥💪🏼 A kolikrát to tak pomůže zvednout náladu i když při tom tréninku někdy sotva lapám po dechu ❤️ a mám pocit,že každou chvilku umřu (ty dusna tomu někdy moc nepomůžou 🙈) ale tak moc mě to baví 😍🤤 a nejvíc děkuju tomu mojemu @quads_king i když s každou změnou tréninku si říkám co si to na mě zase vymyslel 😝 ale za tu dobu co mě navádí správným směrem v trénincích jsem se posunula úplně jinam 😍 #fitness  #fitnesslife  #fitnesslifestyle  #fitgirl  #fitfam  #gymgirl  #czechfitness  #czechgymlife  #gymlife  #gymaddict  #muscles  #musclesaresexy  #bikinifitness  #nebbia  #fightforwhatyoulove  #passion 
So far it’s been an amazing ride! Starting the Keto Diet has been one of the best things I’ve done, the way you feel and amount of energy you have has truly changed my life. Married with 4 kids, I was always busy and never took time for myself. Thank you Keto Fam for your inspirations and awesome tips I received.  #keto #ketofit #ketofitness #ketodiet #ketotransformation #ketoweightloss #ketogenicdiet #ketolife #ketolifestyle #ketofam #ketofamily #lchf #fitness #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitnessketojourney
So far it’s been an amazing ride! Starting the Keto Diet has been one of the best things I’ve done, the way you feel and amount of energy you have has truly changed my life. Married with 4 kids, I was always busy and never took time for myself. Thank you Keto Fam for your inspirations and awesome tips I received. #keto  #ketofit  #ketofitness  #ketodiet  #ketotransformation  #ketoweightloss  #ketogenicdiet  #ketolife  #ketolifestyle  #ketofam  #ketofamily  #lchf  #fitness  #fitnesslife  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #fitnessketojourney 
For your entertainment... Me climbing on to a bosu ball 😂🤣 feeling strong today. No heavy weigths, just hard core glutes. Bosu ball squats, goblet squats, donkey kicked, glute Bridges, adductor, abductor, cable kickbacks, stair stepper. #workoutmotivation #workout #exercise #fitnesshelp #fitnesslife #fit #fitgirls #fitgirl #fitwomen #strongwomen #strong #weightlifting #weightlossprogram #weightlossjourney #weightloss #fattofit #fatloss #gluteworkout #glutes #glutesworkout #gains #booty #bootygains🍑  #redhair #redhead #gym #gymgirl #gymrat #gymrats
For your entertainment... Me climbing on to a bosu ball 😂🤣 feeling strong today. No heavy weigths, just hard core glutes. Bosu ball squats, goblet squats, donkey kicked, glute Bridges, adductor, abductor, cable kickbacks, stair stepper. #workoutmotivation  #workout  #exercise  #fitnesshelp  #fitnesslife  #fit  #fitgirls  #fitgirl  #fitwomen  #strongwomen  #strong  #weightlifting  #weightlossprogram  #weightlossjourney  #weightloss  #fattofit  #fatloss  #gluteworkout  #glutes  #glutesworkout  #gains  #booty  #bootygains 🍑 #redhair  #redhead  #gym  #gymgirl  #gymrat  #gymrats 
Pro běhání je důležitá motivace 😛👍 www.fitnessdk.cz

#fitnessdk_cz #fitness #kulturistika #dodybuilding #fitko #bodytransformation #gym #muscle #fitnesslife #gymtime #fitnesstime #fitnessmotivation
@natysalsera road to @ufeshows Bikini & Glamour debut @popeyes_stcatharines
@khp_designs .
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#teambenn#fitnesslife#gymmotivation#fitnessaddict#bodybuild#getfit#fitspiration##physique#fitnessmotivation#fitnessmodel
Қандай да бір ден саулық мәселесіне тап болсаң,  Өз тарелкаңа көз сал😁👀 😖😷 дегенмен бәрі бүлінген соң қолға алып бастаймыз 😑👀 #ПАЙДАЛЫТАМАҚТАН#ТЕҢГЕРІМДІТАМАҚТАН#fitnesslife#nutritionwithherbalife💚
#nofilter Another weekend working out, essential ingredient of the recipe | Otro fin de semana entrenando, ingrediente esencial de la receta .
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#fitness #fit #fitnessmotivation #fitlife #fitstagram #fitnesslife #workout #gym #gymselfie #menshealth
#latino #hombre #barba #men #hot #woof #scruff #beardedgay #instagay #followme #instafollow #gay #gayboy #gayman #hombregay #muscle #selfie #gaycute #gaypride
即將CHM滿一年。恭喜。yeah 😙
9月再次macau wynn見了。
18年度尾的放鬆行。
努力工作吧>期待。
晚安。假日愉快。
#fitness
#fitnessmodel #fitnessmotivation #fitnesslife #macau#wynn #mcm#mcms #cool#gym #gyms #gayteen #sexygay #love#goodnight #like4likes #likeforlikes #likeforlikes
This flag means safe to swim in case anyone was confused 🌊
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Sorry instagram wouldn't let me post the past two days
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Almost broke the pole trying to flag from the top 😬
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#fridaysareforflags #humanflag #flagfriday #flagging #friday #beach #ocean #vacation #obx #outerbannks #defygravity #calisthenics #calisthenicsmovement #fitnessmotivation #motivation #training #havingfun #fitfam #fitnesslife #fit #fitness #stability #goals #strength #inspire #beachworkout #corestrength #core #bodyweighttraining
This flag means safe to swim in case anyone was confused 🌊 • • Sorry instagram wouldn't let me post the past two days • Almost broke the pole trying to flag from the top 😬 • • • • #fridaysareforflags  #humanflag  #flagfriday  #flagging  #friday  #beach  #ocean  #vacation  #obx  #outerbannks  #defygravity  #calisthenics  #calisthenicsmovement  #fitnessmotivation  #motivation  #training  #havingfun  #fitfam  #fitnesslife  #fit  #fitness  #stability  #goals  #strength  #inspire  #beachworkout  #corestrength  #core  #bodyweighttraining 
Cabelo bagunçado a outro nível 😋😜 #myword #sp #brasil #brazil #men #strong #dayvibes #happyday #instaboys #lifestyle #mensfitness #happy #work #fitnesslife #strongereveryday
Quick 1 year transformation post from majorca to mykonos.💥
Hopefully we can make another year full of gains!! Steady start to offseason so far, 2 months in and we're now hitting a few PB's on quads. 
Bad knees or not! 
We're still grinding💪🏽
Time to step it up starting next month and put the extra work in again 👌🏽
Quick 1 year transformation post from majorca to mykonos.💥 Hopefully we can make another year full of gains!! Steady start to offseason so far, 2 months in and we're now hitting a few PB's on quads. Bad knees or not! We're still grinding💪🏽 Time to step it up starting next month and put the extra work in again 👌🏽
SATURDAY’S ARE ALWAYS MY FAVORITE BOXING 🥊 DAYS!! I GO 10 3 MINUTE ROUNDS, WITH 30 SECOND RESTS IN BETWEEN EACH ROUND WITH MY BOXING COACH AND STILL HAVE A LITTLE ENERGY TO GET MY GROOVE ON AFTER MY TENTH ROUND 💯🙌🏽 WHATEVER IT IS YOU LIKE TO DO, HAVE FUN WITH IT💪🏽😁 LETS GO CHAMP🥊💪🏽🏆 #champmodefitness #champmodeassassins #box #boxer #boxing #badgirl #latina #mexicana #dedication #determination #discipline #structure #confidence #thick #fitnesslife #fitnessjourney #fitnessmotivation #fitness #fitfam #fitnessgoals #consistency #focus #letsgetit #letsgo #staystrong #fight #fighter
SATURDAY’S ARE ALWAYS MY FAVORITE BOXING 🥊 DAYS!! I GO 10 3 MINUTE ROUNDS, WITH 30 SECOND RESTS IN BETWEEN EACH ROUND WITH MY BOXING COACH AND STILL HAVE A LITTLE ENERGY TO GET MY GROOVE ON AFTER MY TENTH ROUND 💯🙌🏽 WHATEVER IT IS YOU LIKE TO DO, HAVE FUN WITH IT💪🏽😁 LETS GO CHAMP🥊💪🏽🏆 #champmodefitness  #champmodeassassins  #box  #boxer  #boxing  #badgirl  #latina  #mexicana  #dedication  #determination  #discipline  #structure  #confidence  #thick  #fitnesslife  #fitnessjourney  #fitnessmotivation  #fitness  #fitfam  #fitnessgoals  #consistency  #focus  #letsgetit  #letsgo  #staystrong  #fight  #fighter 
Running behind, hair a mess, haven’t shaved!.....BUT kiki HAD! To get one more video🙄
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#wow #kikichallenge #drake #omg #cops #police #lol #fun #blueblood #LEO #funny #policeofficer #thinblueline #backtheblue #lawenforcement #lmao #copjokes #funnyvideos #humor #fitnesslife #swolepatrol #lft #saturday #humanizingthebadge #sheepdog #mensfitness #positivity #inspirational @humor @the_real_celebrities_heroes @_cophumor_ @fun.ning @funnyordie @thick_blueline @mike_thecop @_cophumor_ @angrycops @officerashleysmith  @nodonutshere @911strong @fun.ning @garyvee @k9_jester @policeposts @officersmith1 @officer401 @flyingcrossofficial
Running behind, hair a mess, haven’t shaved!.....BUT kiki HAD! To get one more video🙄 . . . . . . . #wow  #kikichallenge  #drake  #omg  #cops  #police  #lol  #fun  #blueblood  #LEO  #funny  #policeofficer  #thinblueline  #backtheblue  #lawenforcement  #lmao  #copjokes  #funnyvideos  #humor  #fitnesslife  #swolepatrol  #lft  #saturday  #humanizingthebadge  #sheepdog  #mensfitness  #positivity  #inspirational  @humor @the_real_celebrities_heroes @_cophumor_ @fun.ning @funnyordie @thick_blueline @mike_thecop @_cophumor_ @angrycops @officerashleysmith @nodonutshere @911strong @fun.ning @garyvee @k9_jester @policeposts @officersmith1 @officer401 @flyingcrossofficial
Hallo Hasen 🐰💋.. ich hoffe ihr hattet einen schönen Samstag 💛?! . . .
Bei mit stand heute mal wieder Training am Plan was sonst 🤷🏽‍♀️.. dafür morgen komplett frei 💪🏽🚫🤗 und Girls Time mit meiner beauty @sandraserfling 💕 .
. . ➡️ nur noch 6 Wochen bis zum Wettkampf 👙😰😬 jetzt noch mal alles geben !! .
💌 #austria #salzburg #münchen #lifestyle #blogger  #linz #wien #fitnessaddict #travel #fitnessgirl #fitspiration #bodybuilding #bodytransformation #fitnessboy #fitnesslife #bodylove #fitgirlsguide #fitgoals #fitspo #gymgirl #transformation #fitspiration
Hallo Hasen 🐰💋.. ich hoffe ihr hattet einen schönen Samstag 💛?! . . . Bei mit stand heute mal wieder Training am Plan was sonst 🤷🏽‍♀️.. dafür morgen komplett frei 💪🏽🚫🤗 und Girls Time mit meiner beauty @sandraserfling 💕 . . . ➡️ nur noch 6 Wochen bis zum Wettkampf 👙😰😬 jetzt noch mal alles geben !! . 💌 #austria  #salzburg  #münchen  #lifestyle  #blogger  #linz  #wien  #fitnessaddict  #travel  #fitnessgirl  #fitspiration  #bodybuilding  #bodytransformation  #fitnessboy  #fitnesslife  #bodylove  #fitgirlsguide  #fitgoals  #fitspo  #gymgirl  #transformation  #fitspiration 
Weekends are for PARTNER FLOWS
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Fun filled partner and family flow this morning!!!! @woodwaytreadmills CURVE, bodyweight, KB, and @sbtextreme was on menu 💥💥💥
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6min blocks rolling from CURVE (30/30) to strength (rep ladders). Our goal was muscular endurance and great sweat today. Lab open and 100+ heat index so ✅
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Total time - 50mins 
Avg HR - 151bpm 
Calorie count - 915 cals
Weekends are for PARTNER FLOWS . . Fun filled partner and family flow this morning!!!! @woodwaytreadmills CURVE, bodyweight, KB, and @sbtextreme was on menu 💥💥💥 . . 6min blocks rolling from CURVE (30/30) to strength (rep ladders). Our goal was muscular endurance and great sweat today. Lab open and 100+ heat index so ✅ . . Total time - 50mins Avg HR - 151bpm Calorie count - 915 cals
I’m not going to stop. I’m going to keep pushing myself to be the best that I can be. I’m really proud of my progress so far but I’m not done yet. My goal is gain more muscle to become stronger! It’s my time now to keep growing.
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What are your goals!?
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#fitnessbody #fitnation #fitspo #takecareofyourself #fitnessfun #fitnesslife #fitnessgirl #girlwithabs #girlswithabs #gettingstronger #fitnesschick #fitnessmotivation #fitnessfreaks #fitnessjourney #outsideworkout #workingout #selfcare #selflove #fitnesstransformation #fitnessjunkie #fitnesswomen #fitnessphysique #fitnessgoal #fitnesstraining #gainingmuscle #fitnesslife #fitnesslover #fitnessblogger #lifestylechange #lifestyleblogger
I’m not going to stop. I’m going to keep pushing myself to be the best that I can be. I’m really proud of my progress so far but I’m not done yet. My goal is gain more muscle to become stronger! It’s my time now to keep growing. . What are your goals!? . . . #fitnessbody  #fitnation  #fitspo  #takecareofyourself  #fitnessfun  #fitnesslife  #fitnessgirl  #girlwithabs  #girlswithabs  #gettingstronger  #fitnesschick  #fitnessmotivation  #fitnessfreaks  #fitnessjourney  #outsideworkout  #workingout  #selfcare  #selflove  #fitnesstransformation  #fitnessjunkie  #fitnesswomen  #fitnessphysique  #fitnessgoal  #fitnesstraining  #gainingmuscle  #fitnesslife  #fitnesslover  #fitnessblogger  #lifestylechange  #lifestyleblogger 
Take it all in ☀️
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Like, Share & Follow | Credit: @francescafarago
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Take it all in ☀️ • • • Like, Share & Follow | Credit: @francescafarago • All Bikinis are LIMITED RELEASE! 🛍 Shop 2 Bikinis and get the 3rd one FREE | CODE HUMPDAYS SAVE an additional 20% of Swimwear | CODE BEACH20
Getting in my last workout of the week. Got together those muscles pumped for some partying with friends.
Getting in my last workout of the week. Got together those muscles pumped for some partying with friends.
I started my day off in Starbucks finishing this blog I was working on.
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Maybe you’re having a bad day, week, month, or year. Here’s something to hopefully get you out of your rut. 
__________
There is no such thing as the perfect life, but you can improve your quality of life. 
__________
Now it’s time to hit the pool! Lol
__________
https://healthhitters.com/the-quest-for-happiness/
I started my day off in Starbucks finishing this blog I was working on. __________ Maybe you’re having a bad day, week, month, or year. Here’s something to hopefully get you out of your rut. __________ There is no such thing as the perfect life, but you can improve your quality of life. __________ Now it’s time to hit the pool! Lol __________ https://healthhitters.com/the-quest-for-happiness/
Ibland kan det vara svårt att få till träningen under sommaren. Nu finns däremot några knep till att hitta motivationen på bloggen. Där kan ni även läsa hur min träning sett ut hittills💦☀️ #linkinbio
Ibland kan det vara svårt att få till träningen under sommaren. Nu finns däremot några knep till att hitta motivationen på bloggen. Där kan ni även läsa hur min träning sett ut hittills💦☀️ #linkinbio 
love my girl
love my girl