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One downside of building a wide back - getting seriously complicated to find a shirt that fits my back and waist at the same time. 
I am pulling this one to fit my waist bc it's like a size 42 I think for my back 😂😂😂
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Don't get me started on legs - ass- waist - finding jeans situation 😂😶
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#wideback #shirt #complication #stronggirlproblems #weight #looseweight #girlwithmuscles #lift #strong #throwback #gettingshredded #diet #münchen #bayernfitness #fitness #bodybuilding #fitnessmotivation #getinshape #fitnessgirl #gymlife #fitfam #fitnessliestyle #weights #girlswithmuscles
One downside of building a wide back - getting seriously complicated to find a shirt that fits my back and waist at the same time. I am pulling this one to fit my waist bc it's like a size 42 I think for my back 😂😂😂 . . Don't get me started on legs - ass- waist - finding jeans situation 😂😶 . . #wideback  #shirt  #complication  #stronggirlproblems  #weight  #looseweight  #girlwithmuscles  #lift  #strong  #throwback  #gettingshredded  #diet  #münchen  #bayernfitness  #fitness  #bodybuilding  #fitnessmotivation  #getinshape  #fitnessgirl  #gymlife  #fitfam  #fitnessliestyle  #weights  #girlswithmuscles 
You never know what someone is going through by just looking at them. So, the next person you see...give them a SMILE😊 Your smile could brighten up their day. Have a great Sunday everyone😙😙😚😚😗😗😘😘
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#smile#bodytraining#blackgirlsworkouttoo#determination#blackfitness#teamguadbody#teamtarsha#shredding#melaninfitspiration#fitnessgear#abchallenge#motivation#bootybuilding#personaltrainer#dedicated#intermittentfasting#deadlifts#lifting#strongwomen#alphablackmen#instagramfinessgirls#thickfit#fasting#ebonyfitfreaks#sunday#fitspiration#athlete#gymgrind#ultimatecurves#blackwomenarepoppin
You never know what someone is going through by just looking at them. So, the next person you see...give them a SMILE😊 Your smile could brighten up their day. Have a great Sunday everyone😙😙😚😚😗😗😘😘 * * * * * * * * #smile #bodytraining #blackgirlsworkouttoo #determination #blackfitness #teamguadbody #teamtarsha #shredding #melaninfitspiration #fitnessgear #abchallenge #motivation #bootybuilding #personaltrainer #dedicated #intermittentfasting #deadlifts #lifting #strongwomen #alphablackmen #instagramfinessgirls #thickfit #fasting #ebonyfitfreaks #sunday #fitspiration #athlete #gymgrind #ultimatecurves #blackwomenarepoppin 
Weight going down and shape is coming out 😏😏
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Have to admit it is getting pretty tough to keep up with my normal training as I am getting deeper into this diet. .
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Some tips to keep strength up while dieting:
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1. Reduce accessorie work first 
2. Reduce some training volume ( not intensity if u can)
3. Add extra training day to split up ur weekly training volume
4. Refeeds, meal timing and periodisation 
5. Dealods .
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#weight #looseweight #girlwithmuscles #lift #strong #throwback #gettingshredded #diet #MACROS #münchen #bayernfitness #fitness #bodybuilding #fitnessmotivation #getinshape #fitnessgirl #gymlife #fitfam #fitnessliestyle #weights #girlswithmuscles #strenght #bodygoals #musclebuilding #goals #muscles #girlswithmuscles #fitam #instafit #alphapace
Weight going down and shape is coming out 😏😏 . . Have to admit it is getting pretty tough to keep up with my normal training as I am getting deeper into this diet. . . Some tips to keep strength up while dieting: . . 1. Reduce accessorie work first 2. Reduce some training volume ( not intensity if u can) 3. Add extra training day to split up ur weekly training volume 4. Refeeds, meal timing and periodisation 5. Dealods . . . . #weight  #looseweight  #girlwithmuscles  #lift  #strong  #throwback  #gettingshredded  #diet  #MACROS  #münchen  #bayernfitness  #fitness  #bodybuilding  #fitnessmotivation  #getinshape  #fitnessgirl  #gymlife  #fitfam  #fitnessliestyle  #weights  #girlswithmuscles  #strenght  #bodygoals  #musclebuilding  #goals  #muscles  #girlswithmuscles  #fitam  #instafit  #alphapace 
ITS RECOVERY WEEK FOR ME😉. There’s a science behind taking a rest week from heavy lifting (typically every 6-12 weeks of training) – it gives your neuromuscular system a chance to restore optimal function, while giving muscles the off-time needed to fully heal from peaks in training. So, taking this time to relax and prepare my daughter's schedule for the new school year. Have a great a successful week fit fam😙😙😚😚😘😘
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#sweat#bodytraining#blackgirlsworkouttoo#instagym#blackfitness#teamguadbody#healthyliftstyle#shredding#melaninfitspiration#fitnessgear#abchallenge#restday#bootybuilding#personaltrainer#dedicated#intermittentfasting#deadlifts#lifting#strongwomen#alphablackmen#mucles#thickfit#fasting#ebonyfitfreaks#workvideo#fitspiration#athlete#gymgrind#ultimatecurves#blackwomenarepoppin
ITS RECOVERY WEEK FOR ME😉. There’s a science behind taking a rest week from heavy lifting (typically every 6-12 weeks of training) – it gives your neuromuscular system a chance to restore optimal function, while giving muscles the off-time needed to fully heal from peaks in training. So, taking this time to relax and prepare my daughter's schedule for the new school year. Have a great a successful week fit fam😙😙😚😚😘😘 * * * * * * * * * #sweat #bodytraining #blackgirlsworkouttoo #instagym #blackfitness #teamguadbody #healthyliftstyle #shredding #melaninfitspiration #fitnessgear #abchallenge #restday #bootybuilding #personaltrainer #dedicated #intermittentfasting #deadlifts #lifting #strongwomen #alphablackmen #mucles #thickfit #fasting #ebonyfitfreaks #workvideo #fitspiration #athlete #gymgrind #ultimatecurves #blackwomenarepoppin 
Sometimes you have to look in the mirror and challenge yourself in order to reach your full potential. Be the best version of you and make today count😙😙😚😚😗😘😘
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#motivation#bodytraining#blackgirlsworkouttoo#instagym#blackfitness#teamguadbody#healthyliftstyle#competition#melaninfitspiration#fitnessgear#abchallenge#glutes#bootybuilding#personaltrainer#dedicated#intermittentfasting#deadlifts#lifting#strongwomen#alphablackmen#instagramvideo#thickfit#fasting#ebonyfitfreaks#inspirationalquotes#fitspiration#athlete#gymgrind#ultimatecurves#blackwomenarepoppin
Sometimes you have to look in the mirror and challenge yourself in order to reach your full potential. Be the best version of you and make today count😙😙😚😚😗😘😘 * * * * * * * * * * * #motivation #bodytraining #blackgirlsworkouttoo #instagym #blackfitness #teamguadbody #healthyliftstyle #competition #melaninfitspiration #fitnessgear #abchallenge #glutes #bootybuilding #personaltrainer #dedicated #intermittentfasting #deadlifts #lifting #strongwomen #alphablackmen #instagramvideo #thickfit #fasting #ebonyfitfreaks #inspirationalquotes #fitspiration #athlete #gymgrind #ultimatecurves #blackwomenarepoppin 
Slow start today, but I got it in😉 Back✔Abs✔Cardio✔ What did you work on today? Have a great fit day fam😙😙😚😚😗😗😘😘
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#sweat#bodytraining#blackgirlsworkouttoo#instagym#blackfitness#teamguadbody#healthyliftstyle#shredding#melaninfitspiration#fitnessgear#abchallenge#glutes#bootybuilding#personaltrainer#fitmomclub#intermittentfasting#deadlifts#lifting#strongwomen#alphablackmen#photooftheday#thickfit#fasting#ebonyfitfreaks#workvideo#fitspiration#athlete#gymgrind#ultimatecurves#blackwomenarepoppin
Slow start today, but I got it in😉 Back✔Abs✔Cardio✔ What did you work on today? Have a great fit day fam😙😙😚😚😗😗😘😘 * * * * * * * * * * * * #sweat #bodytraining #blackgirlsworkouttoo #instagym #blackfitness #teamguadbody #healthyliftstyle #shredding #melaninfitspiration #fitnessgear #abchallenge #glutes #bootybuilding #personaltrainer #fitmomclub #intermittentfasting #deadlifts #lifting #strongwomen #alphablackmen #photooftheday #thickfit #fasting #ebonyfitfreaks #workvideo #fitspiration #athlete #gymgrind #ultimatecurves #blackwomenarepoppin 
Good Morning my IG family!!! Yall know what time it is. IT'S PRAISE TIME FOR ME... Not only I feed my physical need, I also need to feed the spiritual need😇 Have a great relaxing Sunday everyone 😙😙😚😚😗😗😘😘
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#sweat#bodytraining#blackgirlsworkouttoo#instagym#blackfitness#teamguadbody#healthyliftstyle#shredding#melaninfitspiration#fitnessgear#abchallenge#darkskin#bootybuilding#personaltrainer#dedicated#intermittentfasting#deadlifts#lifting#strongwomen#alphablackmen#fashion#thickfit#fasting#ebonyfitfreaks#Sunday#fitspiration#athlete#gymgrind#ultimatecurves#blackwomenarepoppin
Good Morning my IG family!!! Yall know what time it is. IT'S PRAISE TIME FOR ME... Not only I feed my physical need, I also need to feed the spiritual need😇 Have a great relaxing Sunday everyone 😙😙😚😚😗😗😘😘 * * * * * * * * * * * * * #sweat #bodytraining #blackgirlsworkouttoo #instagym #blackfitness #teamguadbody #healthyliftstyle #shredding #melaninfitspiration #fitnessgear #abchallenge #darkskin #bootybuilding #personaltrainer #dedicated #intermittentfasting #deadlifts #lifting #strongwomen #alphablackmen #fashion #thickfit #fasting #ebonyfitfreaks #Sunday #fitspiration #athlete #gymgrind #ultimatecurves #blackwomenarepoppin 
Fuerteventura🇪🇸🌴 - 20ğŸ”ž
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#gym #fitguy #fitness #fitnessliestyle #smilodox #gymshark #esn #nutrition #bodybuilding #gains #gainz #booster #justlift #nike #adidas #muscles #summer #vibes #hollydays #diet #sun #vacation #rayban #fossil #holiday #spain
Few clips from my workout this morning. Worked chest, biceps and did sprint intervals. GUESS WHAT YALL!! My speed went up to 10.2...I'm creeping up thereğŸ˜Ž Drop a quick hello and let me know what you worked on today.
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#sweat#bodytraining#blackgirlsworkouttoo#instagym#blackfitness#teamguadbody#healthyliftstyle#shredding#melaninfitspiration#fitfemalevideos#abchallenge#picplaypost#bootybuilding#personaltrainer#dedicated#intermittentfasting#deadlifts#lifting#strongwomen#alphablackmen#instagramvideo#thickfit#fasting#ebonyfitfreaks#workvideo#fitspiration#athlete#gymgrind#ultimatecurves#blackwomenarepoppin
Few clips from my workout this morning. Worked chest, biceps and did sprint intervals. GUESS WHAT YALL!! My speed went up to 10.2...I'm creeping up thereğŸ˜Ž Drop a quick hello and let me know what you worked on today. * * * * * * * * * * * * * * #sweat #bodytraining #blackgirlsworkouttoo #instagym #blackfitness #teamguadbody #healthyliftstyle #shredding #melaninfitspiration #fitfemalevideos #abchallenge #picplaypost #bootybuilding #personaltrainer #dedicated #intermittentfasting #deadlifts #lifting #strongwomen #alphablackmen #instagramvideo #thickfit #fasting #ebonyfitfreaks #workvideo #fitspiration #athlete #gymgrind #ultimatecurves #blackwomenarepoppin 
💪Fight for your goals💪
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#goals #fight #fitness  #gymboy #gym #fitguy #fitness #fitnessliestyle #smilodox #gymshark #esn #nutrition #bodybuilding #gains #gainz #booster #justlift #nike #adidas #muscles #summer #vibes #hollydays #diet #sun #vacation #rayban #fossil
Sitting at around 73kg right now and still no cardio incorporated in my training hihihi 💪. Saving the cardio tool for when my weight won't go down anymore 😁🙃
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✔Down about 5kg in 2 months 😉
✔Still eating over 2000 cal/day
✔Walking around 5000 steps/day -> which is basically nothing 😂
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But how does one know they are loosing the right kind of weight and not (or not much) muscle?-> strength stays the same or best case goes up 💪 --> 🦄 magic babe 😂
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Mines is the same but keeping up with the same training routine as when I am in a surplus is .... well ...haaard af! Need more sleep and recovery is slower... But I'm hanging on in there 💪😁
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#weight #looseweight #girlwithmuscles #lift #strong #throwback #gettingshredded #diet #MACROS #münchen #bayernfitness #fitness #bodybuilding #fitnessmotivation #getinshape #fitnessgirl #gymlife #fitfam #fitnessliestyle #weights #girlswithmuscles #strenght #bodygoals #musclebuilding #goals #muscles #girlswithmuscles #fitlife #fitam #instafit #alphapace
Sitting at around 73kg right now and still no cardio incorporated in my training hihihi 💪. Saving the cardio tool for when my weight won't go down anymore 😁🙃 . . ✔Down about 5kg in 2 months 😉 ✔Still eating over 2000 cal/day ✔Walking around 5000 steps/day -> which is basically nothing 😂 . . But how does one know they are loosing the right kind of weight and not (or not much) muscle?-> strength stays the same or best case goes up 💪 --> 🦄 magic babe 😂 . . Mines is the same but keeping up with the same training routine as when I am in a surplus is .... well ...haaard af! Need more sleep and recovery is slower... But I'm hanging on in there 💪😁 . . #weight  #looseweight  #girlwithmuscles  #lift  #strong  #throwback  #gettingshredded  #diet  #MACROS  #münchen  #bayernfitness  #fitness  #bodybuilding  #fitnessmotivation  #getinshape  #fitnessgirl  #gymlife  #fitfam  #fitnessliestyle  #weights  #girlswithmuscles  #strenght  #bodygoals  #musclebuilding  #goals  #muscles  #girlswithmuscles  #fitlife  #fitam  #instafit  #alphapace 
I am horrible at taking pictures in the gym. But after leg day 💪🏼🤗#fitness #gymlife #flagnorfail #legday #beast #gymrat #gym #fitchick #fitnessjourney #fitnessliestyle #gymmotivation #motivation💪 #fitnessfreaks #fitnesslife #fitnessgirl #tatted_and_fit #tattedchicks
Close your eyes and envision what your goal body will look like. Clear your heart from distractions, so you can become the best version of you. We got this....TEAM NEVER GIVE UP!!!!
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#sweat#bodytraining#justbringit#determination#blackfitness#teamguadbody#teamtarsha#cleaneating##fitnessgear#abchaellenge#bootybuilding#melaninfitspiration#instadaily#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#alphablackmen#instagramfinessgirls#thickfit#fasting#ebonyfitfreaks#videos#fitspiration#athlete#gymgrind#ultimatecurves#workoutvideo
Close your eyes and envision what your goal body will look like. Clear your heart from distractions, so you can become the best version of you. We got this....TEAM NEVER GIVE UP!!!! * * * * * * * * * * #sweat #bodytraining #justbringit #determination #blackfitness #teamguadbody #teamtarsha #cleaneating ##fitnessgear #abchaellenge #bootybuilding #melaninfitspiration #instadaily #pushpullgrind #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #alphablackmen #instagramfinessgirls #thickfit #fasting #ebonyfitfreaks #videos #fitspiration #athlete #gymgrind #ultimatecurves #workoutvideo 
***This post is for the mothers who struggle to lose their belly*** Sometimes I use to sit and say WHY ME....why couldn't my stomach just bounce back..why did my mucles stretch to the max. I use to be ashame to show my stomach ( I'm still a little) but I had to learn  we are all not the same. Some women are blessed with a nice flat stomach..some not. Should that stop us from trying to obtain that nice flat tummy...NO! Keep at it. I still struggle with my mommy pouch, but when I look at my two gifts from God. Its worth the hard work in the gym. Enjoy your day fit fam😘
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#sweat#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#shredding#motivation#fitnessgear#abchaellenge#bootybuilding#melaninfitspiration#keeppushing#pushpullgrind#dedicated#intermittentfasting#instadaily#lifting#strongwomen#alphablackmen#instagramfinessgirls#thickfit#fasting#ebonyfitfreaks#videos#fitspiration#athlete#gymgrind#ultimatecurves
***This post is for the mothers who struggle to lose their belly*** Sometimes I use to sit and say WHY ME....why couldn't my stomach just bounce back..why did my mucles stretch to the max. I use to be ashame to show my stomach ( I'm still a little) but I had to learn we are all not the same. Some women are blessed with a nice flat stomach..some not. Should that stop us from trying to obtain that nice flat tummy...NO! Keep at it. I still struggle with my mommy pouch, but when I look at my two gifts from God. Its worth the hard work in the gym. Enjoy your day fit fam😘 * * * * * * * * * * * #sweat #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #shredding #motivation #fitnessgear #abchaellenge #bootybuilding #melaninfitspiration #keeppushing #pushpullgrind #dedicated #intermittentfasting #instadaily #lifting #strongwomen #alphablackmen #instagramfinessgirls #thickfit #fasting #ebonyfitfreaks #videos #fitspiration #athlete #gymgrind #ultimatecurves 
What a successful week!!!! Make clips of your workout and show how far you come. Have a great Saturday Fam😙😙😙😚😚😘😘😘
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#melaninfitness#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#shredding#darkskin#fitnessgear#naturalbody#bootybuilding#picopostplay#keeppushing#pushpullgrind#cleaneating#intermittentfasting#instadaily#lifting#strongwomen#instavideo#instagramfinessgirls#thickfit#fasting#ebonyfitfreaks#videos#fitspiration#athlete#gymgrind#ultimatecurves
What a successful week!!!! Make clips of your workout and show how far you come. Have a great Saturday Fam😙😙😙😚😚😘😘😘 * * * * * * * * * * * #melaninfitness #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #shredding #darkskin #fitnessgear #naturalbody #bootybuilding #picopostplay #keeppushing #pushpullgrind #cleaneating #intermittentfasting #instadaily #lifting #strongwomen #instavideo #instagramfinessgirls #thickfit #fasting #ebonyfitfreaks #videos #fitspiration #athlete #gymgrind #ultimatecurves 
Got my Saturday morning cardio in....who else decided to GET UP AND DO SOMETHING!!! Drop a wave to let me know you on your grind this  morning. Have a great fit/rest day fam😙😙😗😗😗😘😘😘 *
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Side note: Check out this sweat belt by @ultimatecurve
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#melaninfitness#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#shredding#darkskin#fitnessgear#naturalbody#bootybuilding#melaninfitspiration#keeppushing#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#flexfriday#instagramfinessgirls#thickfit#fasting#doyouevenlift#fitspiration#athlete#gymgrind#ultimatecurves
Got my Saturday morning cardio in....who else decided to GET UP AND DO SOMETHING!!! Drop a wave to let me know you on your grind this morning. Have a great fit/rest day fam😙😙😗😗😗😘😘😘 * * * * Side note: Check out this sweat belt by @ultimatecurve * * * * * * * * #melaninfitness #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #shredding #darkskin #fitnessgear #naturalbody #bootybuilding #melaninfitspiration #keeppushing #pushpullgrind #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #flexfriday #instagramfinessgirls #thickfit #fasting #doyouevenlift #fitspiration #athlete #gymgrind #ultimatecurves 
What better way to in this week than with a nice sweat in the sauna with my seatbelt by @ultimatecurve. I hope everyone put everything they had into this week. Now its time to rest!! Enjoy your weekend fam😙😙😙😚😚😚😗😗😗😘😘😘
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#melaninfitness#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#shredding#darkskin#fitnessgear#naturalbody#bootybuilding#alphablackmen#keeppushing#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#flexfriday#instagramfinessgirls#thickfit#fasting#ebonyfitfreaks#sauna#fitspiration#athlete#gymgrind#ultimatecurves
What better way to in this week than with a nice sweat in the sauna with my seatbelt by @ultimatecurve. I hope everyone put everything they had into this week. Now its time to rest!! Enjoy your weekend fam😙😙😙😚😚😚😗😗😗😘😘😘 * * * * * * * * * * * #melaninfitness #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #shredding #darkskin #fitnessgear #naturalbody #bootybuilding #alphablackmen #keeppushing #pushpullgrind #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #flexfriday #instagramfinessgirls #thickfit #fasting #ebonyfitfreaks #sauna #fitspiration #athlete #gymgrind #ultimatecurves 
I told y'all I am trying something new every day. This little move here might look easy, but its tough. Practice makes perfect!! I will work on my balance and get my leg a little higher next time.  Y'all, you will feel it in your glutes....trust me. Make today a great one yall😙😙😙😗😗😗😘😘
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#melaninfitness#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#shredding#darkskin#fitnessgear#naturalbody#bootybuilding#melaninfitspiration#keeppushing#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#blackgirlmagic#instagramfinessgirls#thickfit#fasting#ebonyfitfreaks#videos#fitspiration#athlete#glutes#ultimatecurves
I told y'all I am trying something new every day. This little move here might look easy, but its tough. Practice makes perfect!! I will work on my balance and get my leg a little higher next time. Y'all, you will feel it in your glutes....trust me. Make today a great one yall😙😙😙😗😗😗😘😘 * * * * * * * * * * * * #melaninfitness #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #shredding #darkskin #fitnessgear #naturalbody #bootybuilding #melaninfitspiration #keeppushing #pushpullgrind #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #blackgirlmagic #instagramfinessgirls #thickfit #fasting #ebonyfitfreaks #videos #fitspiration #athlete #glutes #ultimatecurves 
Everyday I will try something new in the gym. I have to get use to these cables....Had me struggling on my bicep curls😂😂 Try and incorporate something new in your workout. Your muscles will love it. Have a great fit day fam😙😙😙😗😗😗😘😘😘
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Side Note: If you are looking for a sweat belt. The one I am wearing by @ultimatecurve rock!!!!
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#melaninfitness#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#shredding#darkskin#fitnessgear#naturalbody#bootybuilding#melaninfitspiration#keeppushing#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#flexfriday#instagramfinessgirls#thickfit#fasting#doyoueveblift#picplaypost#fitspiration#athlete#gymgrind#ultimatecurves
Everyday I will try something new in the gym. I have to get use to these cables....Had me struggling on my bicep curls😂😂 Try and incorporate something new in your workout. Your muscles will love it. Have a great fit day fam😙😙😙😗😗😗😘😘😘 * * Side Note: If you are looking for a sweat belt. The one I am wearing by @ultimatecurve rock!!!! * * * * * * * * * * #melaninfitness #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #shredding #darkskin #fitnessgear #naturalbody #bootybuilding #melaninfitspiration #keeppushing #pushpullgrind #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #flexfriday #instagramfinessgirls #thickfit #fasting #doyoueveblift #picplaypost #fitspiration #athlete #gymgrind #ultimatecurves 
A big shout out to Ultimate Curves. I love my new sweat belt😍😍😍 I can't believe how much coverage this belt has. I'm in love😗😗😘😘😘@ultimatecurve
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#melaninfitness#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#shredding#darkskin#fitnessgear#naturalbody#bootybuilding#melaninfitspiration#keeppushing#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#flexfriday#instagramfinessgirls#thickfit#fasting#ebonyfitfreaks#videos#fitspiration#athlete#gymgrind#ultimatecurves
A big shout out to Ultimate Curves. I love my new sweat belt😍😍😍 I can't believe how much coverage this belt has. I'm in love😗😗😘😘😘@ultimatecurve * * * * * * * #melaninfitness #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #shredding #darkskin #fitnessgear #naturalbody #bootybuilding #melaninfitspiration #keeppushing #pushpullgrind #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #flexfriday #instagramfinessgirls #thickfit #fasting #ebonyfitfreaks #videos #fitspiration #athlete #gymgrind #ultimatecurves 
That look you give when you want to stop, but you know you have to keep going. That's how I felt today. I was down on myself...I wasn't feeling my best..talking all kinds of foolishness, but I had to stop and take a step back and say ROME WASN'T BUILT IN ONE DAY. Its going to take time so snap out it and let's do this all over again. It's ok to start over!!!! Have a great night fit fam😙😙😙😗😗😗😘😘😘
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#melaninfitness#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#shredding#darkskin#fitnessgear#naturalbody#bootybuilding#melaninfitspiration#keeppushing#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#flexfriday#instagramfinessgirls#thickfit#fasting#ebonyfitfreaks#abs#fitspiration#athlete#gymgrind#legs
That look you give when you want to stop, but you know you have to keep going. That's how I felt today. I was down on myself...I wasn't feeling my best..talking all kinds of foolishness, but I had to stop and take a step back and say ROME WASN'T BUILT IN ONE DAY. Its going to take time so snap out it and let's do this all over again. It's ok to start over!!!! Have a great night fit fam😙😙😙😗😗😗😘😘😘 * * * * * * * * * #melaninfitness #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #shredding #darkskin #fitnessgear #naturalbody #bootybuilding #melaninfitspiration #keeppushing #pushpullgrind #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #flexfriday #instagramfinessgirls #thickfit #fasting #ebonyfitfreaks #abs #fitspiration #athlete #gymgrind #legs 
It's time for me to buckle down and stick to eating clean. No more junk food or eating out for me. I am on a mission. I hate to cook but this shrimp and spinach is delish 😋.
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#melaninfitness#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#shredding#darkskin#fitnessgear#naturalbody#bootybuilding#melaninfitspiration#keeppushing#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#flexfriday#instagramfinessgirls#thickfit#fasting#ebonyfitfreaks#foodporn#fitspiration#athlete#gymgrind#food
It's time for me to buckle down and stick to eating clean. No more junk food or eating out for me. I am on a mission. I hate to cook but this shrimp and spinach is delish 😋. * * * * * * * * #melaninfitness #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #shredding #darkskin #fitnessgear #naturalbody #bootybuilding #melaninfitspiration #keeppushing #pushpullgrind #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #flexfriday #instagramfinessgirls #thickfit #fasting #ebonyfitfreaks #foodporn #fitspiration #athlete #gymgrind #food 
We made it through the week!!! Now it's time to relax our muscles and get ready for next week. Enjoy your rest days fam....Don't forget to post a pic for Flex Friday😙😙😙😚😚😗😘😘
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*#melaninfitness#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#shredding#darkskin#fitnessgear#naturalbody#bootybuilding#melaninfitspiration#keeppushing#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#flexfriday#instagramfinessgirls#thickfit#fasting#ebonyfitfreaks#abs#fitspiration#athlete#gymgrind#alphablackmen
We made it through the week!!! Now it's time to relax our muscles and get ready for next week. Enjoy your rest days fam....Don't forget to post a pic for Flex Friday😙😙😙😚😚😗😘😘 * * * * * * * *#melaninfitness #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #shredding #darkskin #fitnessgear #naturalbody #bootybuilding #melaninfitspiration #keeppushing #pushpullgrind #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #flexfriday #instagramfinessgirls #thickfit #fasting #ebonyfitfreaks #abs #fitspiration #athlete #gymgrind #alphablackmen 
Goodmorning ğŸŒžğŸŒžğŸŒž
A hard decision to make in the morning ğŸŒžWhich one would you choose? Yummy 😋
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🍌banana-flavoured with banana and apple pieces
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🍫chocolate-flavoured with sour cherry and cherry pieces
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#biotechusa #morning #breakfastshake #breakfast #getfit #instaphoto #instamodel #getmore #yourperformanceisourpassion #fitfam #trainingday #fitnessliestyle #oats #wheyprotein #morningvibes #instafit #workout #shreeded #fitnessmotivation #muscle #oatmeal #healthybreakfast
Goodmorning ğŸŒžğŸŒžğŸŒž A hard decision to make in the morning ğŸŒžWhich one would you choose? Yummy 😋 ° 🍌banana-flavoured with banana and apple pieces ° 🍫chocolate-flavoured with sour cherry and cherry pieces • • • #biotechusa  #morning  #breakfastshake  #breakfast  #getfit  #instaphoto  #instamodel  #getmore  #yourperformanceisourpassion  #fitfam  #trainingday  #fitnessliestyle  #oats  #wheyprotein  #morningvibes  #instafit  #workout  #shreeded  #fitnessmotivation  #muscle  #oatmeal  #healthybreakfast 
Trying to get this video right, lol....
Not sure what's going on with the first post, but here it is again. A little snippet of my workout this morning. Sorry, it's a little blurry. Video was sent to me by text. *
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#melaninfitness#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#shredding#darkskin#fitnessgear#naturalbody#bootybuilding#alphablackmen#keeppushing#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#video#fitnessvideos#thickfit#fasting#ebonyfitfreaks#videos#fitspiration#athlete#gymvideos#instagramfitness
Trying to get this video right, lol.... Not sure what's going on with the first post, but here it is again. A little snippet of my workout this morning. Sorry, it's a little blurry. Video was sent to me by text. * * * * * #melaninfitness #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #shredding #darkskin #fitnessgear #naturalbody #bootybuilding #alphablackmen #keeppushing #pushpullgrind #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #video #fitnessvideos #thickfit #fasting #ebonyfitfreaks #videos #fitspiration #athlete #gymvideos #instagramfitness 
ROLL CALLLLLL!!!!! Drop a wave if you got your early morning grind on!!! For the rest of y'all, GET UP AND DO SOMETHING😙😙😙😗😗😗😘😘😘
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#melaninfitness#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#shredding#darkskin#fitnessgear#naturalbody#bootybuilding#melaninfitspiration#keeppushing#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting#ebonyfitfreaks#grind#fitspiration#athlete#gymgrind#instagramfitness
ROLL CALLLLLL!!!!! Drop a wave if you got your early morning grind on!!! For the rest of y'all, GET UP AND DO SOMETHING😙😙😙😗😗😗😘😘😘 * * * * * * * * * #melaninfitness #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #shredding #darkskin #fitnessgear #naturalbody #bootybuilding #melaninfitspiration #keeppushing #pushpullgrind #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting #ebonyfitfreaks #grind #fitspiration #athlete #gymgrind #instagramfitness 
What's up P.M. Crew!!!! Thanks for letting me get another session in today. It was well worth it. Now, it's time for me to go to sleep. See you in the A.M.😙😙😗😗😗😘
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#melaninfitness#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#shredding#darkskin#fitnessgear#naturalbody#bootybuilding#melaninfitspiration#keeppushing#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting#ebonyfitfreaks#curls#fitspiration#athlete#gymgrind#instagramfitness
What's up P.M. Crew!!!! Thanks for letting me get another session in today. It was well worth it. Now, it's time for me to go to sleep. See you in the A.M.😙😙😗😗😗😘 * * * * * * * * * #melaninfitness #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #shredding #darkskin #fitnessgear #naturalbody #bootybuilding #melaninfitspiration #keeppushing #pushpullgrind #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting #ebonyfitfreaks #curls #fitspiration #athlete #gymgrind #instagramfitness 
Equipped and getting ready to start my high volume leg day 😶
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About to die after 5 minutes 😂
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Is everything I use- knie pads, belt, squat shoes - necessary for weightlifting? .
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NO! Definitely NOT! But it helps with keeping my form clean, activating right muscles, keeping stability steady, lifting more weight -> better performance 😊😉
Aaand looking like a #badass 😂 .
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#SQUATS #lifting #lift #legday #progress #fit #fitness #fitnesstrainer #fitfamgermany #fitnessdeutschland #bayernfitness #lifting #bodybuilding #fitnessmotivation #getinshape #fitnessgirl #gymlife #fitfam #fitnessliestyle #weights #girlswithmuscles #strenght #bodygoals #musclebuilding #goals #muscles
Equipped and getting ready to start my high volume leg day 😶 . . About to die after 5 minutes 😂 . . Is everything I use- knie pads, belt, squat shoes - necessary for weightlifting? . . NO! Definitely NOT! But it helps with keeping my form clean, activating right muscles, keeping stability steady, lifting more weight -> better performance 😊😉 Aaand looking like a #badass  😂 . . #SQUATS  #lifting  #lift  #legday  #progress  #fit  #fitness  #fitnesstrainer  #fitfamgermany  #fitnessdeutschland  #bayernfitness  #lifting  #bodybuilding  #fitnessmotivation  #getinshape  #fitnessgirl  #gymlife  #fitfam  #fitnessliestyle  #weights  #girlswithmuscles  #strenght  #bodygoals  #musclebuilding  #goals  #muscles 
It's that time again!!! I hope my A.M Crew got their earlier morning workout done. I know yall crushed it. For my P.M. Crew, make sure you don't let anything stop you from working out today. Remember, it's you against you😉 Have a great fit day everyone😙😙😗😗😘😘😘😘
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#melaninfitness#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#shredding#darkskin#fitnessgear#naturalbody#bootybuilding#melaninfitspiration#keeppushing#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting#ebonyfitfreaks#abs#fitspiration#athlete#gymgrind#instagramfitness
It's that time again!!! I hope my A.M Crew got their earlier morning workout done. I know yall crushed it. For my P.M. Crew, make sure you don't let anything stop you from working out today. Remember, it's you against you😉 Have a great fit day everyone😙😙😗😗😘😘😘😘 * * * * * * * * * #melaninfitness #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #shredding #darkskin #fitnessgear #naturalbody #bootybuilding #melaninfitspiration #keeppushing #pushpullgrind #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting #ebonyfitfreaks #abs #fitspiration #athlete #gymgrind #instagramfitness 
Rise and Shine A.M Crew!!!! I hope everyone enjoyed their workout. If not, you have tomorrow to smash it. For the rest of y'all, GET UP AND DO SOMETHING!!! SIDE NOTE:You see I'm still at it with my baby biceps😊 I'm not even flexing hard and MY little baby came out😂 😂 Enjoy the rest of your day fam😗😗😘😘😘😘
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#melaninfitness#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#shredding#darkskin#fitnessgear#naturalbody#bootybuilding#melaninfitspiration#keeppushing#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting#ebonyfitfreaks#curls#fitspiration#athlete#gymgrind#instagramfitness
Rise and Shine A.M Crew!!!! I hope everyone enjoyed their workout. If not, you have tomorrow to smash it. For the rest of y'all, GET UP AND DO SOMETHING!!! SIDE NOTE:You see I'm still at it with my baby biceps😊 I'm not even flexing hard and MY little baby came out😂 😂 Enjoy the rest of your day fam😗😗😘😘😘😘 * * * * * * * * * #melaninfitness #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #shredding #darkskin #fitnessgear #naturalbody #bootybuilding #melaninfitspiration #keeppushing #pushpullgrind #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting #ebonyfitfreaks #curls #fitspiration #athlete #gymgrind #instagramfitness 
Where's my A.M. crew at!!!!!! I hope everyone gave it their all this morning. Remember it's you against you. For the rest of y'all, make sure YOU GET UP AND DO SOMETHING!!! HAVE A GREAT DAY😗😗😗😗😘😘😘😚😚
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#melaninfitness#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#shredding#darkskin#fitnessgear#naturalbody#bootybuilding#melaninfitspiration#keeppushing#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting#ebonyfitfreaks#curls#fitspiration#athlete#gymgrind#instagramfitness
Where's my A.M. crew at!!!!!! I hope everyone gave it their all this morning. Remember it's you against you. For the rest of y'all, make sure YOU GET UP AND DO SOMETHING!!! HAVE A GREAT DAY😗😗😗😗😘😘😘😚😚 * * * * * * * * * * * * * * * #melaninfitness #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #shredding #darkskin #fitnessgear #naturalbody #bootybuilding #melaninfitspiration #keeppushing #pushpullgrind #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting #ebonyfitfreaks #curls #fitspiration #athlete #gymgrind #instagramfitness 
صبآح Ø£Ù„ØªØ¢Ø±ÙŠØ®â¤ï¸ğŸ˜ŽğŸ¤™ #AirForce💙 #Fight⚔️
#workhard #Gold’_GYM #gym #Fashion #USA #trainhard #physics#Fitt_Boy #animal #abs #sixpack #dontskiplegday #fit #fitness #fitnessmotivation #healthy #justdoit #lift #champ #Model’S #american #muscles #movitation #monsterenergy #numberone #Shoulder #fitness #bodybuilding #fitnessliestyle
Who worked out this morning? Drop a quick check in😊 For the rest of y'all, GET UP AND DO SOMETHING😙😙😚😘😘😘😘😘
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#melaninfitness#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#shredding#darkskin#fitnessgear#naturalbody#bootybuilding#melaninfitspiration#keeppushing#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting#ebonyfitfreaks#curls#fitspiration#athlete#gymgrind#instagramfitness
Who worked out this morning? Drop a quick check in😊 For the rest of y'all, GET UP AND DO SOMETHING😙😙😚😘😘😘😘😘 * * * * * * #melaninfitness #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #shredding #darkskin #fitnessgear #naturalbody #bootybuilding #melaninfitspiration #keeppushing #pushpullgrind #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting #ebonyfitfreaks #curls #fitspiration #athlete #gymgrind #instagramfitness 
Rise and grind fam!!!! We made it to Friday😊 Let's go out with a bang and make today great. Have a great fit day😗😗😗😗😘😘😘😘
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*#melaninfitness#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#shredding#darkskin#fitnessgear#naturalbody#bootybuilding#melaninfitspiration#keeppushing#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting#ebonyfitfreaks#legday#fitspiration#athlete#gymgrind#instagramfitness
Rise and grind fam!!!! We made it to Friday😊 Let's go out with a bang and make today great. Have a great fit day😗😗😗😗😘😘😘😘 * * * * * * *#melaninfitness #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #shredding #darkskin #fitnessgear #naturalbody #bootybuilding #melaninfitspiration #keeppushing #pushpullgrind #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting #ebonyfitfreaks #legday #fitspiration #athlete #gymgrind #instagramfitness 
العيد و الفضايح 😂😂 #AirForce💙 #Fight⚔️
#workhard #Gold’_GYM #gym #Fashion #USA #trainhard #physics#Fitt_Boy #animal #abs #sixpack #dontskiplegday #fit #fitness #fitnessmotivation #healthy #justdoit #lift #champ #Model’S #american #muscles #movitation #monsterenergy #numberone #Shoulder #fitness #bodybuilding #fitnessliestyle
Back to my early morning workouts!!! I realized I am my best in the morning. I had to kick evening workouts out the door. Let's make today great. Have a great fit day fam😗😘😘😘😘
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#melaninfitness#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#shredding#darkskin#fitnessgear#naturalbody#bootybuilding#melaninfitspiration#keeppushing#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting#ebonyfitfreaks#curls#fitspiration#athlete#gymgrind#instagramfitness
Back to my early morning workouts!!! I realized I am my best in the morning. I had to kick evening workouts out the door. Let's make today great. Have a great fit day fam😗😘😘😘😘 * * * * * #melaninfitness #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #shredding #darkskin #fitnessgear #naturalbody #bootybuilding #melaninfitspiration #keeppushing #pushpullgrind #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting #ebonyfitfreaks #curls #fitspiration #athlete #gymgrind #instagramfitness 
ألتآريخ فكره لا ØªÙ…ÙˆØªğŸ˜ŽğŸ¤™ #AirForce💙 #Fight⚔️
#workhard #Gold’_GYM #gym #Fashion #USA #trainhard #physics#Fitt_Boy #animal #abs #sixpack #dontskiplegday #fit #fitness #fitnessmotivation #healthy #justdoit #lift #champ #Model’S #american #muscles #movitation #monsterenergy #numberone #Shoulder #fitness #bodybuilding #fitnessliestyle
Big congratulation to my cousin on getting her Masters Degree!!!
Big congratulation to my cousin on getting her Masters Degree!!!
What is the 100% accurate way to measure body fat?- IT DOESN'T EXIST!
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Every option you choose will have some kind of % of error.
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But the how can you be sure over time that you are making progress? 🤔
➡always use the same tool to measure your body fat ( the error is always there so as long as you use the same method and the % goes down means you are making progress)
➡ take your measurements at aprox. same hour like the last time(s), same place and let them be taken by the same person if one is needed (like calibre )
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This "fancy" tool  in the picture says I'm starting my cut at 18% body fat - definitely wrong and have more but as long as I use the indications above and that 18% goes down I'm gooood 😁💪💪 ♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦ Was ist der 100% genaue Weg, um Körperfett zu messen? - DAS EXISTENT NICHT! .
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Jede Option, die du auswählst, hat eine bestimmte Fehler.
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Aber wie kannst du im Laufe der Zeit sicher sein, dass du Fortschritte machst? 🤔
➡Verwendet immer das gleiche Werkzeug, um deine Körperfett zu messen (der Fehler ist immer da, so lange du die gleiche Methode verwendest und der % -Wert sinkt, bedeutet, dass du Fortschritte machst)
➡ nimm deine Messungen bei ca. gleiche Stunde wie die letzte(n) Zeit(en), selbe Stelle und lass sie von der gleichen Person genommen werden.
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Dieses "fancy" Werkzeug auf dem Bild sagt, dass ich meine Diät bei 18% Körperfett beginne - definitiv falsch und habe mehr, aber solange ich die obigen Indikationen benutze und dass 18% runter gehen, bin ich froh 😄💪💪
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#progress #nutrition #fit #fitness #fitnesstrainer #fitfamgermany #fitnessdeutschland #munchen #munchenfitness #bayernfitness #lifting #bodybuilding #fitnessmotivation #getinshape #fitnessgirl #fitspo #diet #gymlife #fitfam #fitnessliestyle #weights #girlswithmuscles #strenght #bodygoals #musclebuilding #goals #bodychange #muscles #bulking #bodyfat
What is the 100% accurate way to measure body fat?- IT DOESN'T EXIST! . . Every option you choose will have some kind of % of error. . . But the how can you be sure over time that you are making progress? 🤔 ➡always use the same tool to measure your body fat ( the error is always there so as long as you use the same method and the % goes down means you are making progress) ➡ take your measurements at aprox. same hour like the last time(s), same place and let them be taken by the same person if one is needed (like calibre ) . . This "fancy" tool in the picture says I'm starting my cut at 18% body fat - definitely wrong and have more but as long as I use the indications above and that 18% goes down I'm gooood 😁💪💪 ♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦ Was ist der 100% genaue Weg, um Körperfett zu messen? - DAS EXISTENT NICHT! . . Jede Option, die du auswählst, hat eine bestimmte Fehler. . . Aber wie kannst du im Laufe der Zeit sicher sein, dass du Fortschritte machst? 🤔 ➡Verwendet immer das gleiche Werkzeug, um deine Körperfett zu messen (der Fehler ist immer da, so lange du die gleiche Methode verwendest und der % -Wert sinkt, bedeutet, dass du Fortschritte machst) ➡ nimm deine Messungen bei ca. gleiche Stunde wie die letzte(n) Zeit(en), selbe Stelle und lass sie von der gleichen Person genommen werden. . . . Dieses "fancy" Werkzeug auf dem Bild sagt, dass ich meine Diät bei 18% Körperfett beginne - definitiv falsch und habe mehr, aber solange ich die obigen Indikationen benutze und dass 18% runter gehen, bin ich froh 😄💪💪 . . #progress  #nutrition  #fit  #fitness  #fitnesstrainer  #fitfamgermany  #fitnessdeutschland  #munchen  #munchenfitness  #bayernfitness  #lifting  #bodybuilding  #fitnessmotivation  #getinshape  #fitnessgirl  #fitspo  #diet  #gymlife  #fitfam  #fitnessliestyle  #weights  #girlswithmuscles  #strenght  #bodygoals  #musclebuilding  #goals  #bodychange  #muscles  #bulking  #bodyfat 
It's not your Paleo/intermediate fasting/no carb after 6 P.M. /kale soup /egg diet that's working! It's this !!
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#Repost @ebtofficial (@get_repost)
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TAG a friend to spread awareness!
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Just incase the message didn't get through. In the end, it all comes down to calories. Calories control your weight. Not carbs. Not hormones. Not cardio.
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All successful diets have one thing in common:adherence. Adherence is your ability to STICK to the diet. Studies comparing various diets find that they work for some people, while not working for others (2). You thus need to find the eating pattern that works for YOU.
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If someone you know is trying to burn fat, build muscle, or get healthy, send them here. EBT (Evidence Based Training). Two doctors with a passion for making science simple. Check out ebtofficial.com for our free big guides. DM us to join #teamEBT and share scientific posts with us! The information above is not medical advice.
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THE EVIDENCE:
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1. Hall et al. 2012. Energy balance and its components: Implications for body weight regulation. 10.3945/ajcn.112.036350.
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2. Gardner et al. Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial. JAMA. 2007;297(9):969-77.
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#progress #nutrition #fit #fitness #fitnesstrainer #fitfamgermany #fitnessdeutschland #fitnessscience #bayernfitness #lifting #bodybuilding #fitnessmotivation #getinshape #fitnessgirl #fitspo #gymlife #fitfam #fitnessliestyle #weights #diet # #bodygoals #musclebuilding #goals #bodychange #muscles #münchen #fitnessmünchen
It's not your Paleo/intermediate fasting/no carb after 6 P.M. /kale soup /egg diet that's working! It's this !! . . #Repost  @ebtofficial (@get_repost) ・・・ TAG a friend to spread awareness! . Just incase the message didn't get through. In the end, it all comes down to calories. Calories control your weight. Not carbs. Not hormones. Not cardio. . All successful diets have one thing in common:adherence. Adherence is your ability to STICK to the diet. Studies comparing various diets find that they work for some people, while not working for others (2). You thus need to find the eating pattern that works for YOU. ______________ If someone you know is trying to burn fat, build muscle, or get healthy, send them here. EBT (Evidence Based Training). Two doctors with a passion for making science simple. Check out ebtofficial.com for our free big guides. DM us to join #teamEBT  and share scientific posts with us! The information above is not medical advice. . THE EVIDENCE: . 1. Hall et al. 2012. Energy balance and its components: Implications for body weight regulation. 10.3945/ajcn.112.036350. . 2. Gardner et al. Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial. JAMA. 2007;297(9):969-77. . . #progress  #nutrition  #fit  #fitness  #fitnesstrainer  #fitfamgermany  #fitnessdeutschland  #fitnessscience  #bayernfitness  #lifting  #bodybuilding  #fitnessmotivation  #getinshape  #fitnessgirl  #fitspo  #gymlife  #fitfam  #fitnessliestyle  #weights  #diet  # #bodygoals  #musclebuilding  #goals  #bodychange  #muscles  #münchen  #fitnessmünchen 
Today was a great day!!! I'm so proud of my sister in law for receiving her Bachelors Degree in Marketing. She inspired me to go back and finish these last six classes. I will finish one day😉  Enjoy your day fam😗😚😚😚😘😘😘
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#melaninfitness#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#shredding#darkskin#fitnessgear#naturalbody#bootybuilding#alphablackmen#keeppushing#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting#ebonyfitfreaks#curls#fitspiration#athlete#gymgrind#instagramfitness
Today was a great day!!! I'm so proud of my sister in law for receiving her Bachelors Degree in Marketing. She inspired me to go back and finish these last six classes. I will finish one day😉 Enjoy your day fam😗😚😚😚😘😘😘 * * * * * * #melaninfitness #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #shredding #darkskin #fitnessgear #naturalbody #bootybuilding #alphablackmen #keeppushing #pushpullgrind #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting #ebonyfitfreaks #curls #fitspiration #athlete #gymgrind #instagramfitness 
Good morning!!!! It's nothing like having your quiet time before everyone wakes up😊 Don't forget to set aside time for you. Have a great day😙😚😚😚😘😘
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#melaninfitness#bodytraining#improving#determination#blackfitness#teamguadbody#teamtarsha#shredding#darkskin#fitnessgear#naturalbody#bootybuilding#melaninfitspiration#keeppushing#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#discipline#noexcuses#thickfit#fasting#ebonyfitfreaks#bench#fitspiration#athlete#gymgrind#instagramfitness
Good morning!!!! It's nothing like having your quiet time before everyone wakes up😊 Don't forget to set aside time for you. Have a great day😙😚😚😚😘😘 * * * * * * * #melaninfitness #bodytraining #improving #determination #blackfitness #teamguadbody #teamtarsha #shredding #darkskin #fitnessgear #naturalbody #bootybuilding #melaninfitspiration #keeppushing #pushpullgrind #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #discipline #noexcuses #thickfit #fasting #ebonyfitfreaks #bench #fitspiration #athlete #gymgrind #instagramfitness