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Mein power, Protein, Vitamin Frühstück 🙌🏽🥰😃 go a healthy lifestyle 🙏🏽
Mein power, Protein, Vitamin Frühstück 🙌🏽🥰😃 go a healthy lifestyle 🙏🏽
Swipe Right ➡️to see my transformation 
Starting at 26% body fat down to 18%
Swipe Right ➡️to see my transformation Starting at 26% body fat down to 18%
favorite lunch line up at the best place 🤤
tuna sammich with all the fixings
mac n cheese (main reason I go lol) 
and water with an extra amount of lemon 🍋

HAPPY SATURDAY FRIENDS
#LunchTime
favorite lunch line up at the best place 🤤 tuna sammich with all the fixings mac n cheese (main reason I go lol) and water with an extra amount of lemon 🍋 HAPPY SATURDAY FRIENDS #LunchTime 
Wine leggings will restock beginning of January! The only size out of stock right now is medium, but if your size is there, better grab it before it’s gone! 🍷 *link in bio*
Wine leggings will restock beginning of January! The only size out of stock right now is medium, but if your size is there, better grab it before it’s gone! 🍷 *link in bio*
I am in love with @the.great.north.apparel . Their clothes are amazing and each purchase goes toward saving the environment. Click the link in my bio to get 35% off your purchase. It's for a good cause.
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#repthenorth #fwm #livin #vibin #drained #positivevibes #goodvibes #bodygoals #ootdfash #outfitstyle #staypositive #followmyig #followmee #outfitoftheday #fitnessjunkie #workoutclothes #aestheticoutfit #loveeveryday
Drop the game, it's not enough.
-flume & chet faker
Drop the game, it's not enough. -flume & chet faker
🚨🚨🚨🚨🚨 Do you understand Nutrition Facts on canned foods 🤔 
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This is a 14.5oz can. This can has “about” 3.5 serving sizes inside 😯
So, let’s break this down really fast. One serving size is 1/2Cup meaning everything including that 290mg of sodium is in HALF A CUP of these canned veggies! Side bar, frozen Green Beans have 0mg of sodium in a FULL CUP of beans. Oh they the frozen beans have 2g Sugar, 5g Total Carbohydrates, 2g of Dietary Fiber, 1g of Protein and 30 Calories! All of this in a FULL CUP of FROZEN GREEN BEANS! 
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I urge you all to learn how to read labels! They are vital to your intake. I know they are quick to plate but these cause issues such as hypertension! .
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#healthyfit #healthyliving #betterfoodchoices #stayfit #staystrong #healthychoices #healthycooking #fitnessmotivation #fitnessishappiness #fitnesslove #eatcleantrainmean #eatarainbow #drinkwaterdaily #fitnessjourney #fitnessjunkie #doingittogether #nitagardenfitness #jaxfitness #jvillefinest #getfittoday #getfitordietrying #getfitforlife #getfitwithme #getfitvideo #fitnessphysique #fitnessmood #dailyinspiration #gymmotivation #gymjunkie #gymrat
🚨🚨🚨🚨🚨 Do you understand Nutrition Facts on canned foods 🤔 ____________________________________________ This is a 14.5oz can. This can has “about” 3.5 serving sizes inside 😯 So, let’s break this down really fast. One serving size is 1/2Cup meaning everything including that 290mg of sodium is in HALF A CUP of these canned veggies! Side bar, frozen Green Beans have 0mg of sodium in a FULL CUP of beans. Oh they the frozen beans have 2g Sugar, 5g Total Carbohydrates, 2g of Dietary Fiber, 1g of Protein and 30 Calories! All of this in a FULL CUP of FROZEN GREEN BEANS! _______________________________________ I urge you all to learn how to read labels! They are vital to your intake. I know they are quick to plate but these cause issues such as hypertension! . . #healthyfit  #healthyliving  #betterfoodchoices  #stayfit  #staystrong  #healthychoices  #healthycooking  #fitnessmotivation  #fitnessishappiness  #fitnesslove  #eatcleantrainmean  #eatarainbow  #drinkwaterdaily  #fitnessjourney  #fitnessjunkie  #doingittogether  #nitagardenfitness  #jaxfitness  #jvillefinest  #getfittoday  #getfitordietrying  #getfitforlife  #getfitwithme  #getfitvideo  #fitnessphysique  #fitnessmood  #dailyinspiration  #gymmotivation  #gymjunkie  #gymrat 
Day FOURTEEN of our Advent Calendar to a Happy Healthy Holiday!
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Make sure you fill up before you take off.
“Keep a water bottle handy.”
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Helpful and healthy tips each day until Christmas... from our trainer Jason!
Day FOURTEEN of our Advent Calendar to a Happy Healthy Holiday! - Make sure you fill up before you take off. “Keep a water bottle handy.” - Helpful and healthy tips each day until Christmas... from our trainer Jason!
. "It is never too late to be what you might have been." by George Eliot
. "It is never too late to be what you might have been." by George Eliot
Neden Personal Trainer ? 
Personal Trainer hangi noktada önemlidir?

Egzersiz süresince sağlanılması istenen disiplin ve düzende Personal Trainer’ların bireylere aşıladığı motivasyon duygusu önemlidir. Personal Trainer, bireylerin motivasyonunu her daim en üst seviyede tutar. İyi bir Personal Trainer ile hedeflediğiniz sonuca en hızlı ve en etkili şekilde ulaşabilirsiniz. 
Gerçekleştirdiğiniz aktiviteye ek olarak kaliteli ve dengeli bir beslenme listesi hazırlar. Herkesin yakındığı problemlerden olan üşengeçlik duygusu arzuladığınız bedene ulaşmanızı erteler. Çeşitli paket programıyla yazıldığınız spor salonlarına ayda 3-4 sefer gitmekle hedeflenene ulaşılmaz. Personal Trainer, sizi disipline ederek gereken periyor aralıklarında spor salonuna gelmenizi sağlar. 
Monoton bir spor salonu egzersizi gerçekleştirmezsiniz. Planlı, programlı ve eğlenceli bir egzersiz desteği sağlanır. 
Antrenman esnasında birebir müdahale gerçekleşebileceği için oluşabilecek sorunların en kısa sürede önüne geçilir. 
#tagsapp #crossfit #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #fitnessmodels #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthy
Neden Personal Trainer ? Personal Trainer hangi noktada önemlidir? Egzersiz süresince sağlanılması istenen disiplin ve düzende Personal Trainer’ların bireylere aşıladığı motivasyon duygusu önemlidir. Personal Trainer, bireylerin motivasyonunu her daim en üst seviyede tutar. İyi bir Personal Trainer ile hedeflediğiniz sonuca en hızlı ve en etkili şekilde ulaşabilirsiniz. Gerçekleştirdiğiniz aktiviteye ek olarak kaliteli ve dengeli bir beslenme listesi hazırlar. Herkesin yakındığı problemlerden olan üşengeçlik duygusu arzuladığınız bedene ulaşmanızı erteler. Çeşitli paket programıyla yazıldığınız spor salonlarına ayda 3-4 sefer gitmekle hedeflenene ulaşılmaz. Personal Trainer, sizi disipline ederek gereken periyor aralıklarında spor salonuna gelmenizi sağlar. Monoton bir spor salonu egzersizi gerçekleştirmezsiniz. Planlı, programlı ve eğlenceli bir egzersiz desteği sağlanır. Antrenman esnasında birebir müdahale gerçekleşebileceği için oluşabilecek sorunların en kısa sürede önüne geçilir. #tagsapp  #crossfit  #fitnesstips  #fitnessbody  #fitnessforlife  #fitnesschallenge  #fitnessmodels  #fitnessworld  #fitnessjunkie  #fitnessgoals  #fitnessguru  #fitnesspageforall  #fitnessfirst  #fitnessinspiration  #fitnessphysique  #fitnesslife  #fitnessgear  #fitnessfood  #fitnesslifestyle  #fitnessjourney  #fitnessfreak  #fitnessmotivation  #exercise  #getfit  #motivation  #strong  #active  #healthychoices  #instahealth  #healthy 
"It's hard to wait for something you know might never happen; but it's even harder to give up when you know it's everything you want."
"It's hard to wait for something you know might never happen; but it's even harder to give up when you know it's everything you want."
I choose. 
To live by choice, not by chance. 
To be motivated, not manipulated.
To be useful, not used. 
To make changes, not excuses. 
To excel, not compete. 
I choose self-esteem, not self-pity
I choose to listen to my inner voice, not the random opinion of others.

I choose do to thing that you won’t, so I can continue to do things you can’t. #SPARTAN #AROO
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CRUSH 👏🏽 YOUR 👏🏽 GOALS 👏🏽 DAILY
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#KeepPushing #TrustTheProcess #TrainHard #Fitness  #FitnessJunkie #HIIT #Plyo #Plyometric #FitDad #Dadswholift #iLift #Fit40s #CreateHealthyHabits #FindYourBalance #GymAddict #GymTherapy #Gains #FullBody #Kettlebells #LiftHeavy #Beastmode #MaceTraining #Mace
I choose. To live by choice, not by chance. To be motivated, not manipulated. To be useful, not used. To make changes, not excuses. To excel, not compete. I choose self-esteem, not self-pity I choose to listen to my inner voice, not the random opinion of others. I choose do to thing that you won’t, so I can continue to do things you can’t. #SPARTAN  #AROO  . . CRUSH 👏🏽 YOUR 👏🏽 GOALS 👏🏽 DAILY . . #KeepPushing  #TrustTheProcess  #TrainHard  #Fitness  #FitnessJunkie  #HIIT  #Plyo  #Plyometric  #FitDad  #Dadswholift  #iLift  #Fit40s  #CreateHealthyHabits  #FindYourBalance  #GymAddict  #GymTherapy  #Gains  #FullBody  #Kettlebells  #LiftHeavy  #Beastmode  #MaceTraining  #Mace 
MISS AFRICA FRANCE SUD ❤❤ et le talentueux @sofiane_aissaoui_the_lion FRANCE SUD ❤❤RDV LE MERCREDI 12 DECEMBRE À PARIS ET REIMS . Je suis fière d'être l'ambassadrice Miss AFRICA FRANCE SUD ❤❤que l'aventure commence 1 ans de surprise pour toi ma beauté.  Premier voyage mercredi 12 pour un gala & enjoy baby 💋💋💋🎀🎀fitnessfreak #fitnessbody #fitnessboy #fitnesslifestyle #fitnessmotivation #fitgirl #fitspiration #fitfam #fitfrenchies #fitnesslife #fitnessmodels #fitnessaddict #booba #fitnesscoach #fitnessguru #fitnessjunkie #fitnessfriday #fitnesschicks #fitnessfun #fitness #fitnessblack #fitnessgirl  #fitnessfrance  #bodygirl #tatouage #tattoo #fitnesstrainer #frenchriviera #myfitnest #fitnesslove #fitnesscoach🎀🎀
MISS AFRICA FRANCE SUD ❤❤ et le talentueux @sofiane_aissaoui_the_lion FRANCE SUD ❤❤RDV LE MERCREDI 12 DECEMBRE À PARIS ET REIMS . Je suis fière d'être l'ambassadrice Miss AFRICA FRANCE SUD ❤❤que l'aventure commence 1 ans de surprise pour toi ma beauté.  Premier voyage mercredi 12 pour un gala & enjoy baby 💋💋💋🎀🎀fitnessfreak #fitnessbody  #fitnessboy  #fitnesslifestyle  #fitnessmotivation  #fitgirl  #fitspiration  #fitfam  #fitfrenchies  #fitnesslife  #fitnessmodels  #fitnessaddict  #booba  #fitnesscoach  #fitnessguru  #fitnessjunkie  #fitnessfriday  #fitnesschicks  #fitnessfun  #fitness  #fitnessblack  #fitnessgirl   #fitnessfrance   #bodygirl  #tatouage  #tattoo  #fitnesstrainer  #frenchriviera  #myfitnest  #fitnesslove  #fitnesscoach 🎀🎀
Day #2!!! Like I said yesterday, this is too good of an opportunity to pass up!!!
#Repost @1stphorm (@get_repost)
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It’s Day 2️⃣ of our 12 Days of Christmas!!! 🎄🎁 If you are just finding out about this, every day leading up to Christmas, we will be doing a different giveaway with a value of at least $250! Then, on the 12th Day will be the Grand Prize... an all expenses paid trip to 1st Phorm Headquarters!

Now, this is very important... if you want to qualify for our Day 12 Grand Prize, you must share ALL 12 DAYS!!!
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You’ll spend the day with the team, get hooked up with some free gear and supps, we’ll hit the gym, go to dinner, do photo shoots, and we will even make you your own workout video!
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To qualify:
- Repost every post from the 12 days of Christmas
- Tag @1stPhorm
- Hashtag your posts with #1PChristmas
- Tag some friends in the comments too! That way if they win, maybe they will share with you for referring them. 💁🏽‍♀️
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*Enter on Facebook too to double your chances!
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Each day leading up to the last, has at least a $250 value! So make sure you have “post notifications” turned on and best of luck! Merry Christmas! 🎅🏼🎄🎁 #iam1stPhorm #1PChristmas #1stphorm #LegionofBoom #duespaid #bethe1 #1stPhormAthleteSearch
Day #2 !!! Like I said yesterday, this is too good of an opportunity to pass up!!! #Repost  @1stphorm (@get_repost) ・・・ It’s Day 2️⃣ of our 12 Days of Christmas!!! 🎄🎁 If you are just finding out about this, every day leading up to Christmas, we will be doing a different giveaway with a value of at least $250! Then, on the 12th Day will be the Grand Prize... an all expenses paid trip to 1st Phorm Headquarters! Now, this is very important... if you want to qualify for our Day 12 Grand Prize, you must share ALL 12 DAYS!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll spend the day with the team, get hooked up with some free gear and supps, we’ll hit the gym, go to dinner, do photo shoots, and we will even make you your own workout video! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To qualify: - Repost every post from the 12 days of Christmas - Tag @1stPhorm - Hashtag your posts with #1PChristmas  - Tag some friends in the comments too! That way if they win, maybe they will share with you for referring them. 💁🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Enter on Facebook too to double your chances! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day leading up to the last, has at least a $250 value! So make sure you have “post notifications” turned on and best of luck! Merry Christmas! 🎅🏼🎄🎁 #iam1stPhorm  #1PChristmas  #1stphorm  #LegionofBoom  #duespaid  #bethe1  #1stPhormAthleteSearch 
One of the things we love about @_adamisonfire is his desire to go out and explore. He simply isn’t interested in sitting by and watching other people. Be like Adam, go explore. 
#Repost
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Moab was my playground today. Ran both east and west rims. Mileage building in an ideal environment for #SaltFlats100 in April. #idoitfortheview #redaceorganics #neverstopexploring
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#feedyourcrazy #running #run #runner #runnersofinstagram #runnerscommunity #worldrunners #instarunner #instarunners #instarun #trailrunning #trailrunner #runchat #stravarun #marathon #ultrarunning #marathontraining #swimbikerun #getoutdoors #marathontraining #halfmarathon #triathlon #fitnessjunkie #fitnessmotivation
One of the things we love about @_adamisonfire is his desire to go out and explore. He simply isn’t interested in sitting by and watching other people. Be like Adam, go explore. #Repost  ・・・ Moab was my playground today. Ran both east and west rims. Mileage building in an ideal environment for #SaltFlats100  in April. #idoitfortheview  #redaceorganics  #neverstopexploring  . . . . #feedyourcrazy  #running  #run  #runner  #runnersofinstagram  #runnerscommunity  #worldrunners  #instarunner  #instarunners  #instarun  #trailrunning  #trailrunner  #runchat  #stravarun  #marathon  #ultrarunning  #marathontraining  #swimbikerun  #getoutdoors  #marathontraining  #halfmarathon  #triathlon  #fitnessjunkie  #fitnessmotivation 
Saturday morning back sesh done, now to run all over town before my staff Christmas party tonight❄️💪☃️ #saturdaymorning #backday  #earlymornings #girlswholift #gymrat #girlswithtattoos #inkedgirls #liftlife #inkedmoms #fitfam #fitchick #motivation #dedication #determination #lonewolf #softgrunge #crazyhairclub #petitegirls #christmastime #fluffyfit  #fitnessjunkie
Boxing time🥊💥 —�—�— @g_reyesboxing •
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#boxing #crossfit #training #fitnessmotivation #timetogetfit #fitnessjunkie #instapic #instadaily #photooftheday #ootd #goals
After a *few* beers last night I still managed to get a quick workout in today 😂I’ve been really curious to try the FREE sample workout of the new program launching in January and I underestimated how hard a 20 minute workout can be! I was DRENCHED! I love that I can do my workouts anywhere and I can’t wait to get a step to really commit to this new program! It’s only 20 minutes a day and you don’t even have to get a step if you don’t want to! Believe me it got my heart pumping without it!
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If you want to give this workout a try for FREE before you commit, drop a comment or send me a message and I can send you the link!! 💪🏻
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#homegym #sweatyselfie #cardioishardio #fitchicksofig #sweatysaturday #michigangirl #26yearsyoung #thesassyolive #sassyoliveselfie #virtualgym #marriedaf #dogmom #disneyobsessed #fitnessjunkie #respiratorytherapist #beerlover #craftbeergirl #homesweathome #hustleforthatmuscle #teambreathethedream #countrygirl #smalltowngirl
After a *few* beers last night I still managed to get a quick workout in today 😂I’ve been really curious to try the FREE sample workout of the new program launching in January and I underestimated how hard a 20 minute workout can be! I was DRENCHED! I love that I can do my workouts anywhere and I can’t wait to get a step to really commit to this new program! It’s only 20 minutes a day and you don’t even have to get a step if you don’t want to! Believe me it got my heart pumping without it! . . If you want to give this workout a try for FREE before you commit, drop a comment or send me a message and I can send you the link!! 💪🏻 . . . . #homegym  #sweatyselfie  #cardioishardio  #fitchicksofig  #sweatysaturday  #michigangirl  #26yearsyoung  #thesassyolive  #sassyoliveselfie  #virtualgym  #marriedaf  #dogmom  #disneyobsessed  #fitnessjunkie  #respiratorytherapist  #beerlover  #craftbeergirl  #homesweathome  #hustleforthatmuscle  #teambreathethedream  #countrygirl  #smalltowngirl 
We don’t do it often... but when we do - the cheat meal of choice. Quebec’s pride and joy - poutine!
We don’t do it often... but when we do - the cheat meal of choice. Quebec’s pride and joy - poutine!
Happy Saturday❤️
Happy Saturday❤️
Have a great Saturday, peeps!!! ⭐️
Have a great Saturday, peeps!!! ⭐️
Stretching is essential to help boost muscle growth! 💪 So never forget it!
Stretching is essential to help boost muscle growth! 💪 So never forget it!
Today was a special day.  BBQ at work.  It wasn't a staff one but an annual residents family BBQ day.  A pre Christmas get together and is really the only Christmas social event I always attended.  I work on residential accommodation with clients that have suffered a head injury, and to me this day is more important than any works do or drunken Christmas gathering.  So today is my seasonal day of not such good eating.
All of the food that you can eat at Christmas you can pretty much eat all year round so why gorge for a few weeks?
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#realfood #fitgirl #fitspo #gym #gains #workout #foodisfuel #noexcuses #health #foodporn #girlsthatlift #gettingfit #fitnessadict #diet #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #healthyrecipes#cleaneating #healthyfood #fitfam #fitnessjunkie #fitnessmodel #follow4followback
Today was a special day. BBQ at work. It wasn't a staff one but an annual residents family BBQ day. A pre Christmas get together and is really the only Christmas social event I always attended. I work on residential accommodation with clients that have suffered a head injury, and to me this day is more important than any works do or drunken Christmas gathering. So today is my seasonal day of not such good eating. All of the food that you can eat at Christmas you can pretty much eat all year round so why gorge for a few weeks? . . ________________________________________ #realfood  #fitgirl  #fitspo  #gym  #gains  #workout  #foodisfuel  #noexcuses  #health  #foodporn  #girlsthatlift  #gettingfit  #fitnessadict  #diet  #fitness  #fitnessmotivation  #fitnessjourney  #getfit  #bodypositive  #bodygoals  #motivation  #healthybody  #bestversionofyou  #healthyrecipes #cleaneating  #healthyfood  #fitfam  #fitnessjunkie  #fitnessmodel  #follow4followback 
Rest days are just as important as leg days!
Rest days are just as important as leg days!
No gym 💪 no worries 😟 🤤😁
Just do basic exercises!
No gym 💪 no worries 😟 🤤😁 Just do basic exercises!
Wise words by @zacperna how to pick up chicks by flexing 😅
Wise words by @zacperna how to pick up chicks by flexing 😅
Triceps!! Ones actually bigger then the other. Need to fix that!
32kg
3x8
Triceps!! Ones actually bigger then the other. Need to fix that! 32kg 3x8
Call it quits, save injuring yourself! 🏋
Call it quits, save injuring yourself! 🏋
Don't limit your exercise to just the Gym, go out and be active, play a sport! ⚽ 🏃
Don't limit your exercise to just the Gym, go out and be active, play a sport! ⚽ 🏃
Practicing my deadlift! 🏋
PR: 140kg No Belt
Practicing my deadlift! 🏋 PR: 140kg No Belt