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“There’s more to life than training, but training is what puts more in your life.”
“There’s more to life than training, but training is what puts more in your life.”
Another Successful Order. Oreo..... OFFER SEVERAL SIZES.. Place Your Orders Now...Working None Stop.✋❤️❤️💖 Just Pre Order and I Got You...One Of My Favorite.Strawberry Shortcake, Lemon, Snickers...All My Followers Share My Post. Spread The Word. Homemade Banana Pudding From Scratch........ Well Worth Your $$...Flavors: Strawberry Shortcake,  Oreo, Regular, Strawberry, Snickers and Lemon or Custom for you. You Name It. They go fast HMU, DM if needed #bananapudding 💵💵 💰
http://nishasogoodpudding.com/ #securethebag  #makeyourselfhappy #makethemjealous #Bananapudding #foodporn #makeyourdreamcometrue #workflow #GETTOWORK #BANANAPUDDINGQUEEN #nishasogood #guesswhatdayitis #super #shemeher ✌#fitnessjunkie #gottafamilytofeed #foodporn #sweettooth #thebest #desertqueen #nothingfromthebox #beendoingthis #fitnessmotivation #goals #under300calories
Another Successful Order. Oreo..... OFFER SEVERAL SIZES.. Place Your Orders Now...Working None Stop.✋❤️❤️💖 Just Pre Order and I Got You...One Of My Favorite.Strawberry Shortcake, Lemon, Snickers...All My Followers Share My Post. Spread The Word. Homemade Banana Pudding From Scratch........ Well Worth Your $$...Flavors: Strawberry Shortcake, Oreo, Regular, Strawberry, Snickers and Lemon or Custom for you. You Name It. They go fast HMU, DM if needed #bananapudding  💵💵 💰 http://nishasogoodpudding.com/ #securethebag  #makeyourselfhappy  #makethemjealous  #Bananapudding  #foodporn  #makeyourdreamcometrue  #workflow  #GETTOWORK  #BANANAPUDDINGQUEEN  #nishasogood  #guesswhatdayitis  #super  #shemeher  ✌#fitnessjunkie  #gottafamilytofeed  #foodporn  #sweettooth  #thebest  #desertqueen  #nothingfromthebox  #beendoingthis  #fitnessmotivation  #goals  #under300calories 
A darle! A romper fibras y generar ácido láctico! 💪🏻
A darle! A romper fibras y generar ácido láctico! 💪🏻
Back bending and shoulder stretching. My left leg back is usually the side I struggle with but tonight it was the better side. I got both hands on my foot. 
#pigeon #pigeonpose #progress #shoulders #stretch #flexibility #flexibilitytraining #practice #yoga #yogaposes #poses #backbends #bending #yogafit #fitness #muscles #strength #backflexibility #backflexibilitytraining #yogamom #fitmom #fitlife #yogalife #fitnessjunkie #yogalover #yogajourney #fitnessjourney
Back bending and shoulder stretching. My left leg back is usually the side I struggle with but tonight it was the better side. I got both hands on my foot. #pigeon  #pigeonpose  #progress  #shoulders  #stretch  #flexibility  #flexibilitytraining  #practice  #yoga  #yogaposes  #poses  #backbends  #bending  #yogafit  #fitness  #muscles  #strength  #backflexibility  #backflexibilitytraining  #yogamom  #fitmom  #fitlife  #yogalife  #fitnessjunkie  #yogalover  #yogajourney  #fitnessjourney 
Another day, another TITLE bromance session 😂
Another day, another TITLE bromance session 😂
I haven’t done these in a long time. My shoulders began to cooperate as I kept stretching. You can see the relaxation. The first photo is my final shot. The other two are progression as I stretched. My arms became more straight as my shoulders got worked on. 
#shoulders #stretch #flexibility #flexibilitytraining #practice #yoga #yogaposes #poses #backbends #bending #yogafit #fitness #muscles #strength #backflexibility #backflexibilitytraining #yogamom #fitmom #fitlife #yogalife #fitnessjunkie #yogalover #yogajourney #fitnessjourney
I haven’t done these in a long time. My shoulders began to cooperate as I kept stretching. You can see the relaxation. The first photo is my final shot. The other two are progression as I stretched. My arms became more straight as my shoulders got worked on. #shoulders  #stretch  #flexibility  #flexibilitytraining  #practice  #yoga  #yogaposes  #poses  #backbends  #bending  #yogafit  #fitness  #muscles  #strength  #backflexibility  #backflexibilitytraining  #yogamom  #fitmom  #fitlife  #yogalife  #fitnessjunkie  #yogalover  #yogajourney  #fitnessjourney 
As a lifter, of all the annoyances that can occur at the gym, there's nothing worse then someone trying to lift heavy with bad form. If you cannot properly do the exercise, then it is too heavy for you. Proper form is sooo important; half assing it will give you half-ass results. Nothing wrong with going lighter and building up...that's how we're suppose to do it. Overall, happy upperbody day! And sporting more new pants!!!😍😍😍....look good, lift good😉.
#doitright #badform #upperbody #sexylegs #fitnessissues #fitnessislife #fitlifestyle #gymfashion #gymrat #gymaddict #fitnessjunkie #victoriasecretsport #lifeheavy #nomagicpill
As a lifter, of all the annoyances that can occur at the gym, there's nothing worse then someone trying to lift heavy with bad form. If you cannot properly do the exercise, then it is too heavy for you. Proper form is sooo important; half assing it will give you half-ass results. Nothing wrong with going lighter and building up...that's how we're suppose to do it. Overall, happy upperbody day! And sporting more new pants!!!😍😍😍....look good, lift good😉. #doitright  #badform  #upperbody  #sexylegs  #fitnessissues  #fitnessislife  #fitlifestyle  #gymfashion  #gymrat  #gymaddict  #fitnessjunkie  #victoriasecretsport  #lifeheavy  #nomagicpill 
LINK IN BIO! • #1stphormstack this was all written, shot, & edited by me! 🤗
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@1stphorm @andyfrisella @mrsfrisella @mrfrisella @cody__klein @ashnordman @will2win50 @aaronsummers @j.haegele #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid @warriorfit1 
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration  #FitnessLover #FitnessDedication #InstaFit #Sweat #StrongNotSkinny
LINK IN BIO! • #1stphormstack  this was all written, shot, & edited by me! 🤗 • • @1stphorm @andyfrisella @mrsfrisella @mrfrisella @cody__klein @ashnordman @will2win50 @aaronsummers @j.haegele #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  @warriorfit1 #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #FitnessLover  #FitnessDedication  #InstaFit  #Sweat  #StrongNotSkinny 
I sincerely love training, and I feel so privileged to be do so daily🙏🏾🙏🏾🙏🏾, nothing feels better than moving blood around my body, grunting, doing an occasional shuffle post set, good vibes yo👌🏾😊. Literally repeated the life out the song. 2nd Legday of the week done. Arms and shoulders incoming
#ontariomuscle #musclecanada #gains #bodybuilding #fitness #fitfam #fitig #fitlifestyle #motivation #gym #gymlife #flexfriday #muscle #workout #fitnessaddict #gymtime  #fitnessjunkie #fitsporation #fitfam #train #abs #cardio #classicphysique #savage #goldenera #cpa# #canadianbodybuilding #ontariomuscle #getstrong #getbig
I sincerely love training, and I feel so privileged to be do so daily🙏🏾🙏🏾🙏🏾, nothing feels better than moving blood around my body, grunting, doing an occasional shuffle post set, good vibes yo👌🏾😊. Literally repeated the life out the song. 2nd Legday of the week done. Arms and shoulders incoming #ontariomuscle  #musclecanada  #gains  #bodybuilding  #fitness  #fitfam  #fitig  #fitlifestyle  #motivation  #gym  #gymlife  #flexfriday  #muscle  #workout  #fitnessaddict  #gymtime  #fitnessjunkie  #fitsporation  #fitfam  #train  #abs  #cardio  #classicphysique  #savage  #goldenera  #cpa # #canadianbodybuilding  #ontariomuscle  #getstrong  #getbig 
OKAYY SOO a very weird and fun circuit I had going on yesterday....and it KILLED 🔥🔥
Starting to get creative on abb workouts. Creativity=no boredom=happy Kate🙂 
Five sets a minute each. Dont take breaks, you wanna keep the burn sensation! Been more of a tough week, but nothing the weekend cant fix! As for my cut, my diet has changed to more greens and less carbs and workouts have been more cardio oriented, still having regular heavy weight workout every other day:^)
OKAYY SOO a very weird and fun circuit I had going on yesterday....and it KILLED 🔥🔥 Starting to get creative on abb workouts. Creativity=no boredom=happy Kate🙂 Five sets a minute each. Dont take breaks, you wanna keep the burn sensation! Been more of a tough week, but nothing the weekend cant fix! As for my cut, my diet has changed to more greens and less carbs and workouts have been more cardio oriented, still having regular heavy weight workout every other day:^)
Damn, it’s already been 5 years in New York already. Time sure flies, my #lastday here of #2018. It’s been real, lot of ups and downs but time to go back (for the winter) and call LA my home again. Catch me on the west coast for the next 3-4 months. Yanoeeee ya girl be living that #bicoastallife with the #bestofbothworlds #catchmeifyoucan #winterincali 📸: @joannapark
Damn, it’s already been 5 years in New York already. Time sure flies, my #lastday  here of #2018 . It’s been real, lot of ups and downs but time to go back (for the winter) and call LA my home again. Catch me on the west coast for the next 3-4 months. Yanoeeee ya girl be living that #bicoastallife  with the #bestofbothworlds  #catchmeifyoucan  #winterincali  📸: @joannapark
😁Leave your ego at door 😁

Lifting with your ego is the act of pushing too much weight and neglecting the correct form with the hopes of impressing people. You might think it's cool and all but  you are usually putting yourself in a dangerous position and injury is at high risk. Lifting using the right form is more beneficial and a lot more difficult than tossing weights around
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Lifting and basically going to the gym is sucha humbling experience for me since a lot are bigger, stronger, have a better metabolism, has good fat distribution and whatnot. I actually embrace being a noob and I do know I need to learn and gain more to be a pro.
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#fitness #fitnessmotivation #FitnessJunkie #fitfam #obesetobeast #fitnessjourney #fitnessgirlsmotivation #philippines #fitnessaddict #progress #legday #deadlift #form
😁Leave your ego at door 😁 Lifting with your ego is the act of pushing too much weight and neglecting the correct form with the hopes of impressing people. You might think it's cool and all but you are usually putting yourself in a dangerous position and injury is at high risk. Lifting using the right form is more beneficial and a lot more difficult than tossing weights around . . . Lifting and basically going to the gym is sucha humbling experience for me since a lot are bigger, stronger, have a better metabolism, has good fat distribution and whatnot. I actually embrace being a noob and I do know I need to learn and gain more to be a pro. . . #fitness  #fitnessmotivation  #FitnessJunkie  #fitfam  #obesetobeast  #fitnessjourney  #fitnessgirlsmotivation  #philippines  #fitnessaddict  #progress  #legday  #deadlift  #form 
One year ago today...
One of the hardest things about losing weight was every time I got closer to my goal I would sabotage myself. I wouldn't even know it.  It was like that last 30 pounds and I would stop and fall off track - binge eat and get right back to my old ways.🍞🥐🥖🌶🍒🍓
Why?
It's scary when you get to the finish line. It's hard to do alone when you have nobody to back you up and say it's ok girl you got this. You can reach your goal. Those last pounds are so hard to get rid of. You become afraid to try because you are afraid to fail. 😣
The only reason that I was able to have the will power and the strength to get there was my team of ladies in my group to help see me through.❤ The support and encouragement that we give each other plus motivation to eat right and get our workouts in have made a world of difference. 💞👊💪
I can't say how those groups have changed my life and now I can say that I reached my goal because of these ladies. 😁
My next group is starting November 5th. Let's work together before the holidays to help you reach your goals with other women on the same journey and all of the tools that I used to lose over 100 pounds. 🙋🙋 Fill out the form below to apply for the group!😊 http://jennagaylor.com/getfit

#womenshealth #lifestyle #momofateen #mindovermatter #myjourney #makethechange #girlgang #athomeworkout #groupfit #eatclean #healthywayoflife #healthyfitwife #fitwifey #confidentwomen #fitnessjunkie
One year ago today... One of the hardest things about losing weight was every time I got closer to my goal I would sabotage myself. I wouldn't even know it. It was like that last 30 pounds and I would stop and fall off track - binge eat and get right back to my old ways.🍞🥐🥖🌶🍒🍓 Why? It's scary when you get to the finish line. It's hard to do alone when you have nobody to back you up and say it's ok girl you got this. You can reach your goal. Those last pounds are so hard to get rid of. You become afraid to try because you are afraid to fail. 😣 The only reason that I was able to have the will power and the strength to get there was my team of ladies in my group to help see me through.❤ The support and encouragement that we give each other plus motivation to eat right and get our workouts in have made a world of difference. 💞👊💪 I can't say how those groups have changed my life and now I can say that I reached my goal because of these ladies. 😁 My next group is starting November 5th. Let's work together before the holidays to help you reach your goals with other women on the same journey and all of the tools that I used to lose over 100 pounds. 🙋🙋 Fill out the form below to apply for the group!😊 http://jennagaylor.com/getfit #womenshealth  #lifestyle  #momofateen  #mindovermatter  #myjourney  #makethechange  #girlgang  #athomeworkout  #groupfit  #eatclean  #healthywayoflife  #healthyfitwife  #fitwifey  #confidentwomen  #fitnessjunkie 
Leg/Glute workout 🔥 you don’t need the resistance bands but they definitely add to the burn!!! Full detailed workout Coming soon 💪🏾here’s an overview:

Warm up:
Side leg fly 10x
Back leg fly 10x
Resistance squat walks 20x
Squat pulse 20x

Workout:
Superset
Lunges 10x Alt legs
Jumping lunges 10x

Triset:
Jumping squats 15x
Single leg RDL 10x Alt legs
Squat kickbacks 10x Alt legs

Donkey kicks TILL FAILURE 🔥🔥🔥🔥🔥 #Trainiac #FitnessJunkie #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitJourney #FitnessForLife #FitGoals #FitInspiration #HomeWorkout #HomeFitness #FitTips #FitnessPartners #FitnessGoal  #FitnessBody #FitnessPhysique #FitnessTips  #FitBody #InstaFitness #IGFit #Fistagram #GetFit #Exercise #StayFit #FatLoss #WeightLoss #WeightLossJourney #fitcouple #fitnesscouple
Leg/Glute workout 🔥 you don’t need the resistance bands but they definitely add to the burn!!! Full detailed workout Coming soon 💪🏾here’s an overview: Warm up: Side leg fly 10x Back leg fly 10x Resistance squat walks 20x Squat pulse 20x Workout: Superset Lunges 10x Alt legs Jumping lunges 10x Triset: Jumping squats 15x Single leg RDL 10x Alt legs Squat kickbacks 10x Alt legs Donkey kicks TILL FAILURE 🔥🔥🔥🔥🔥 #Trainiac  #FitnessJunkie  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #HomeWorkout  #HomeFitness  #FitTips  #FitnessPartners  #FitnessGoal  #FitnessBody  #FitnessPhysique  #FitnessTips  #FitBody  #InstaFitness  #IGFit  #Fistagram  #GetFit  #Exercise  #StayFit  #FatLoss  #WeightLoss  #WeightLossJourney  #fitcouple  #fitnesscouple 
Eating more and lifting heavier
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#FUCKIT
Eating more and lifting heavier . #FUCKIT 
As we all know, or SHOULD know...training abs will not melt away belly fat. Proper nutrition and being in a caloric deficit will help with fat loss, BUT training abs is still so important! Almost all motions (mopping the floor, hitting a tennis ball, etc) either originate in your core, or move through it. A weak core can impair how well your arms and legs function and a strong core enhances your balance and stability. Basically a strong, flexible core underpins almost everything you do... like, sports and activities, housework, gardening, and good posture. So don’t neglect that core! Making sure your core is engaged during EVERY exercise and training abdominals a couple times of week can make a world of difference.
Today’s abdominal circuit: 10 reps of each or each side for 3-4 rounds.
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📸@kyritchfit
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🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️
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👥 TAG a friend that should Follow us
As we all know, or SHOULD know...training abs will not melt away belly fat. Proper nutrition and being in a caloric deficit will help with fat loss, BUT training abs is still so important! Almost all motions (mopping the floor, hitting a tennis ball, etc) either originate in your core, or move through it. A weak core can impair how well your arms and legs function and a strong core enhances your balance and stability. Basically a strong, flexible core underpins almost everything you do... like, sports and activities, housework, gardening, and good posture. So don’t neglect that core! Making sure your core is engaged during EVERY exercise and training abdominals a couple times of week can make a world of difference. Today’s abdominal circuit: 10 reps of each or each side for 3-4 rounds. . 📸@kyritchfit . 🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ ⠀ 👥 TAG a friend that should Follow us
“Success is achieved by ordinary people with extraordinary determination”
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Those who don’t really know me, think I’m “gifted” and “blessed” with good genetics and am just naturally athletic. What they don’t know is the hours and hours of hard work I’ve put in to get the way I am.  The 5AM workouts, 10 mile runs, two a days. I’m always trying to better myself. People think I’m crazy (and maybe I am 😝) but it was all worth it when I got 1st place in my age group and 3rd overall.
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Can’t wait to compete in more Spartan Races and get on that podium again 🏆🏅
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#fitness #fitnessmotivation #fitnesslife #ocr #spartan #health #healthylifestyle #athlete #fitfam #fitnessjunkie #fitinspiration #workout #fitguys #exercisemotivation #exercise #physique #gymlife #1stphorm #1stphormathletesearch #legionofboom #pescience #bodybuildingnation #gym #training #spartanglory #pescienceathlete #inspire
“Success is achieved by ordinary people with extraordinary determination” . . Those who don’t really know me, think I’m “gifted” and “blessed” with good genetics and am just naturally athletic. What they don’t know is the hours and hours of hard work I’ve put in to get the way I am. The 5AM workouts, 10 mile runs, two a days. I’m always trying to better myself. People think I’m crazy (and maybe I am 😝) but it was all worth it when I got 1st place in my age group and 3rd overall. . . Can’t wait to compete in more Spartan Races and get on that podium again 🏆🏅 . . #fitness  #fitnessmotivation  #fitnesslife  #ocr  #spartan  #health  #healthylifestyle  #athlete  #fitfam  #fitnessjunkie  #fitinspiration  #workout  #fitguys  #exercisemotivation  #exercise  #physique  #gymlife  #1stphorm  #1stphormathletesearch  #legionofboom  #pescience  #bodybuildingnation  #gym  #training  #spartanglory  #pescienceathlete  #inspire 
Did you know that your muscles learn movements? Obviously they don't have their own brain, but the nerves that connect your brains to your muscle adapt. It's why we see so much progress in the first couple weeks of a workout. 🔥🔥🔥
Many of us stop changing it. We stick to the same routine and stop progressing. If we change our workouts, pace, add recovery and even incorporate yoga/other forms we will see our bodies continually adapting! 🏋️🏋️🏋️
Did you know that your muscles learn movements? Obviously they don't have their own brain, but the nerves that connect your brains to your muscle adapt. It's why we see so much progress in the first couple weeks of a workout. 🔥🔥🔥 Many of us stop changing it. We stick to the same routine and stop progressing. If we change our workouts, pace, add recovery and even incorporate yoga/other forms we will see our bodies continually adapting! 🏋️🏋️🏋️
Single leg negative #frontlever made easy.  #cirquedusoleil ———
Follow us @alohapersonaltraining 🤸🏻‍♀️🌅🤙🏽
Single leg negative #frontlever  made easy. #cirquedusoleil  ——— Follow us @alohapersonaltraining 🤸🏻‍♀️🌅🤙🏽
Un día a la vez, camina y no te de tengas, con la compañía de GERD.FIT hoy camisillas a $ 30.000 por la compra de 4 lleva este maletín de empaque  INF WHATSAPP 3214942581 ENVIOS A TODO EL PAIS  #tagsapp #crossfit #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #fitnessmodels #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthy
Un día a la vez, camina y no te de tengas, con la compañía de GERD.FIT hoy camisillas a $ 30.000 por la compra de 4 lleva este maletín de empaque INF WHATSAPP 3214942581 ENVIOS A TODO EL PAIS #tagsapp  #crossfit  #fitnesstips  #fitnessbody  #fitnessforlife  #fitnesschallenge  #fitnessmodels  #fitnessworld  #fitnessjunkie  #fitnessgoals  #fitnessguru  #fitnesspageforall  #fitnessfirst  #fitnessinspiration  #fitnessphysique  #fitnesslife  #fitnessgear  #fitnessfood  #fitnesslifestyle  #fitnessjourney  #fitnessfreak  #fitnessmotivation  #exercise  #getfit  #motivation  #strong  #active  #healthychoices  #instahealth  #healthy 
Luce lo mejor en ropa deportiva #AlmaUnlimited así como @crislifts @alma_unlimited
Modelo: Pavo Real 💪
⚡Visítanos en nuestro showroom en Miraflores y en el centro comercial el Polo 2
⚡ WhatsApp 📲 999443456
Luce lo mejor en ropa deportiva #AlmaUnlimited  así como @crislifts @alma_unlimited Modelo: Pavo Real 💪 ⚡Visítanos en nuestro showroom en Miraflores y en el centro comercial el Polo 2 ⚡ WhatsApp 📲 999443456
I've fallen in love with creating a connection to the floor. Last Sunday I subbed a Floorwork class and challenged my girls to explore space freely, moving in a non-linear fashion.
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I'm still subbing floor classes! Join me Sunday for Exotic Floorwork where we will focus on utilising unrestricted floorspace and Monday for Exotic Floortricks to polish those splits, balances and flops.
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@aerialartsacademy
#missaerialdee
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@pdfilthyfriday @floorglory @floorfuckery
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#exoticfloorwork #floorplay #fridayvibes
I've fallen in love with creating a connection to the floor. Last Sunday I subbed a Floorwork class and challenged my girls to explore space freely, moving in a non-linear fashion. . I'm still subbing floor classes! Join me Sunday for Exotic Floorwork where we will focus on utilising unrestricted floorspace and Monday for Exotic Floortricks to polish those splits, balances and flops. . @aerialartsacademy #missaerialdee  . @pdfilthyfriday @floorglory @floorfuckery . #exoticfloorwork  #floorplay  #fridayvibes 
Upper Body Training Sessions! Tag a friend! -
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📹📹 credited to @stephfitmum
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Follow @health_fitnessarena for more fitness workout videos! 
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#arms #gymmotivation #workoutvideos #bodygoals #physique #workoutoftheday #fitnesstransformation #upperbody #gym #fit #fitness #fitnessmotivation #aesthetics #igfitness #fitspiration #fitspo #fitfam #fitnessjourney #health #armsworkout #fitnessjunkie #fitnessmodel #followmenow #fitchick #fitwomen #girlswholift #workoutmotivation #inspiration #igfitfam #fitmom
Upper Body Training Sessions! Tag a friend! - - 📹📹 credited to @stephfitmum ___ Follow @health_fitnessarena for more fitness workout videos! ___ . #arms  #gymmotivation  #workoutvideos  #bodygoals  #physique  #workoutoftheday  #fitnesstransformation  #upperbody  #gym  #fit  #fitness  #fitnessmotivation  #aesthetics  #igfitness  #fitspiration  #fitspo  #fitfam  #fitnessjourney  #health  #armsworkout  #fitnessjunkie  #fitnessmodel  #followmenow  #fitchick  #fitwomen  #girlswholift  #workoutmotivation  #inspiration  #igfitfam  #fitmom 
Here’s 🔥10 workouts for shoulders you can save & try 👉🏼
I asked on my story what workouts you wanted me to post today and shoulders was the most popular request so here’s a few good ones you can save & try 👊🏼
Here’s 🔥10 workouts for shoulders you can save & try 👉🏼 I asked on my story what workouts you wanted me to post today and shoulders was the most popular request so here’s a few good ones you can save & try 👊🏼
Did you workout today ? I'm still working on this tummy of mine but loving TF out of this process !!! Never Give Up, You Got This !! ⬇️196 lbs
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Just a little motivation from Bangkok, Thailand 🇹🇭 @carolinatravelqueens .
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#igfitfam #fitandthick #fattofit #fatloss #cardio ##facetoface #loseweight #fckbeingfat #fitspo #fitforlife #gymmotivation #slimmingworld #nevergiveup #fitspiration #instafit #fitfam #healthylifestyle #byebyefat #fitnessgoals #fatloss #igfitness  #100poundsdown #fitnessaddict #fitnessjunkie #nopainnogain #fitandtatted #beforeandafter #fitnessgirl #fitissexy #waisttraining #workout
Did you workout today ? I'm still working on this tummy of mine but loving TF out of this process !!! Never Give Up, You Got This !! ⬇️196 lbs . . . . Just a little motivation from Bangkok, Thailand 🇹🇭 @carolinatravelqueens . . . . . . . . . #igfitfam  #fitandthick  #fattofit  #fatloss  #cardio  ##facetoface  #loseweight  #fckbeingfat  #fitspo  #fitforlife  #gymmotivation  #slimmingworld  #nevergiveup  #fitspiration  #instafit  #fitfam  #healthylifestyle  #byebyefat  #fitnessgoals  #fatloss  #igfitness  #100poundsdown  #fitnessaddict  #fitnessjunkie  #nopainnogain  #fitandtatted  #beforeandafter  #fitnessgirl  #fitissexy  #waisttraining  #workout 
Fuck it up 💪🏼#NPNG #NoPainNoGain #GymMotivation #NoExcuses 6.6 Miles + 4 Miles cycling, 100 leg presses, 200 torso rotations, 200 abdominal crunches, 100 squats.. I traded the shoulder presses tonight for 50 #HammerStrenght Abdominal crunches! #FitnessJunkie #InstaFitness #Fitness #Fitspo #FitJourney #WorkoutTime #NoShortcuts  #FitFun #FitnessFirst #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat
Fuck it up 💪🏼#NPNG  #NoPainNoGain  #GymMotivation  #NoExcuses  6.6 Miles + 4 Miles cycling, 100 leg presses, 200 torso rotations, 200 abdominal crunches, 100 squats.. I traded the shoulder presses tonight for 50 #HammerStrenght  Abdominal crunches! #FitnessJunkie  #InstaFitness  #Fitness  #Fitspo  #FitJourney  #WorkoutTime  #NoShortcuts  #FitFun  #FitnessFirst  #FitnessBlogger  #FitnessAddict  #FitnessLover  #FitnessDedication  #IGFit  #InstaFit  #Fistagram  #GetFit  #Exercise  #StayFit  #Sweat 
Even coco says yes to Herbalife 🖤 Best time to get fit this fall season end 2018 off right starting a new journey fitness & nutrition!💪🏾 #fitnesscoach
#fitnessgoals
#fitnesslife
#fitnesslifestyle
#herbalifecoach
#herbalife 
#personaltraining
#mealplaning
#fitnessmotivation 
#workoutdaily 
#eathealthy 
#befitwithme
#loseweightnow
#fitnessfall
#workout
#eatclean
#traindirty
#fitnessnutrition
#fitnessjourney
#fitnessjunkie
#fallfitness
#fallfitnesschallenge 
#gymlife💪 
#strongwoman
Even coco says yes to Herbalife 🖤 Best time to get fit this fall season end 2018 off right starting a new journey fitness & nutrition!💪🏾 #fitnesscoach  #fitnessgoals  #fitnesslife  #fitnesslifestyle  #herbalifecoach  #herbalife  #personaltraining  #mealplaning  #fitnessmotivation  #workoutdaily  #eathealthy  #befitwithme  #loseweightnow  #fitnessfall  #workout  #eatclean  #traindirty  #fitnessnutrition  #fitnessjourney  #fitnessjunkie  #fallfitness  #fallfitnesschallenge  #gymlife 💪 #strongwoman 
49 days til summer, but who’s counting? 😜 @_soul_pancake and I getting our summer bods ready at @f45_training_scarborough ☀️😅 #friendswhosquattogether
49 days til summer, but who’s counting? 😜 @_soul_pancake and I getting our summer bods ready at @f45_training_scarborough ☀️😅 #friendswhosquattogether 
Up at 6am. Apple cider vinegar. BCAAs and protein shakes. Drink all the water. 45min-1hr workout 5x a week. Balanced diet. No alcohol. Only eat out up to 4x a month (if at all). 8hrs of sleep. Lots of snacking... aaand that’s about it. 😅 #inanutshell
Up at 6am. Apple cider vinegar. BCAAs and protein shakes. Drink all the water. 45min-1hr workout 5x a week. Balanced diet. No alcohol. Only eat out up to 4x a month (if at all). 8hrs of sleep. Lots of snacking... aaand that’s about it. 😅 #inanutshell 
Peach day 🍑
Peach day 🍑
@curranblevins getting ready to take the 30 day Challenge. #Motivated
@curranblevins getting ready to take the 30 day Challenge. #Motivated 
Sometimes you just have to laugh at yourself😂😂😂😂. Lord help me with these pull-ups. Some progress has been made......... but not much. Still working towards my goal. Ready for what tomorrow brings. #fitness #ilovefitness #fitwoman #gymrat #fitnessjunkie #gymrat #fitwomen #fitnessgoals #goals #iloveworkingout #gymfun #gymaddict #gymgoals #gymlife #fitnesslife #fitnesslifestyle #ursisfit
Double M Family I’m just trying to be  leader.. here is few of my favourite Back workouts.  Training is available for The Month Of November -> 1 on 1 training or group training.. Drop Ⓜ️ in the comments if you like the workouts in the video or if you rock with my Brand.. Let’s grow this family together 💪🏿.
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For Business Inquires Contact: MovingMountainssc@gmail.com.

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Moving Mountains Offers:
World-Class Fat Loss Training, 
Elite Building Muscle Training,
Sculpting Your Body Training
and Much More.

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Follow @MovingMountainssc for all upcoming events, clients results, great fitness content and many more..
Double M Family I’m just trying to be leader.. here is few of my favourite Back workouts. Training is available for The Month Of November -> 1 on 1 training or group training.. Drop Ⓜ️ in the comments if you like the workouts in the video or if you rock with my Brand.. Let’s grow this family together 💪🏿. _ For Business Inquires Contact: MovingMountainssc@gmail.com. _ Moving Mountains Offers: World-Class Fat Loss Training, Elite Building Muscle Training, Sculpting Your Body Training and Much More. _ Follow @MovingMountainssc for all upcoming events, clients results, great fitness content and many more..
👇🏼 YOU DON'T WANT TO MISS THIS- GRAND OPENING PARTY at Neon Cycle + Strength in Plano, TX. | October 20th: 8:30am- 12:30pm. Join us for champagne brunch by @Upinspiredkitchen, Giveaways including a gift card from @Athleta - Frisco and some amazing FREE indoor cycling and strength classes. Entry is free, but you MUST sign up for your class of choice! Sign up link in bio ⚠️ .
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#GrandOpening #Giveaway #SignUp #NeonStrong #NeonCycling #IndoorCycling #AthletaFrisco #UpInspiredKitchen #SpinClass #StagesBikes #FitnessLover #FitnessTime #HealthGoals #SpinClassLife #IndoorCyclingStudio #CyclingGym #FitnessJunkie #FitnessInspo #Plano #Frisco #Allen
👇🏼 YOU DON'T WANT TO MISS THIS- GRAND OPENING PARTY at Neon Cycle + Strength in Plano, TX. | October 20th: 8:30am- 12:30pm. Join us for champagne brunch by @Upinspiredkitchen, Giveaways including a gift card from @Athleta - Frisco and some amazing FREE indoor cycling and strength classes. Entry is free, but you MUST sign up for your class of choice! Sign up link in bio ⚠️ . . . . #GrandOpening  #Giveaway  #SignUp  #NeonStrong  #NeonCycling  #IndoorCycling  #AthletaFrisco  #UpInspiredKitchen  #SpinClass  #StagesBikes  #FitnessLover  #FitnessTime  #HealthGoals  #SpinClassLife  #IndoorCyclingStudio  #CyclingGym  #FitnessJunkie  #FitnessInspo  #Plano  #Frisco  #Allen 
Current form for Nationals🤷‍♂️
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#marcusfitnesspt
FULL BODY WORKOUT!!! ▪Do 3-4 sets
▪8-10 reps

1) back lunge into side lunge into squat
2) walkouts into push ups into shoulder taps

P.S. Every day may not be a good day but there is something good in every day ☀️
-Dee💜 & Vee💙

@gymsharkwomen @gymshark @gymsharktrain

#gymshark #gymsharkwomen #gymsharktrain #happytuesday #bootygains #fullbody #fitness #fitlife #gains #fitnessgirl #fitnesslover #melaninfitness #weights #muscles #weighttraining #weightlifting #thursday #thursdaymotivation #fitnesslife #gymlife #motivation #igfit #fitness #fitchick #fit #gym #booty🍑 #gymjunkie #fitnessjunkie #igfitfam
FULL BODY WORKOUT!!! ▪Do 3-4 sets ▪8-10 reps 1) back lunge into side lunge into squat 2) walkouts into push ups into shoulder taps P.S. Every day may not be a good day but there is something good in every day ☀️ -Dee💜 & Vee💙 @gymsharkwomen @gymshark @gymsharktrain #gymshark  #gymsharkwomen  #gymsharktrain  #happytuesday  #bootygains  #fullbody  #fitness  #fitlife  #gains  #fitnessgirl  #fitnesslover  #melaninfitness  #weights  #muscles  #weighttraining  #weightlifting  #thursday  #thursdaymotivation  #fitnesslife  #gymlife  #motivation  #igfit  #fitness  #fitchick  #fit  #gym  #booty 🍑 #gymjunkie  #fitnessjunkie  #igfitfam 
YOU ARE STRONGER YOU THINK!!!
You can do this!
START NOW!!!
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👥 Tag a friend who'd like this ❤️
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...FOLLOW @beabosfit 👈 for the best daily workout & health tips 💪
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#fitgirlsdoitbetter #workoutideas #healthyvegan #fitnessaddiction #musclegrowth #healthybodyhealthymind #cardioday #musclegay #workoutgirl #musclebear #fitnessaddicts #musclemeds #muscletee #workoutaddict #fitnesspageforall #workoutjunkie #muscleoftheday #workoutday #fitnessinspiration #fitnessjunkie #fitnessbikini #fitcouple #fitflop #fitnessworld #healthyfood #muscleandhealth #healthyeating #fitnessmodels #fitgirlsguide
YOU ARE STRONGER YOU THINK!!! You can do this! START NOW!!! 💪💪💪 . 👥 Tag a friend who'd like this ❤️ -- - ...FOLLOW @beabosfit 👈 for the best daily workout & health tips 💪 . . . . . #fitgirlsdoitbetter  #workoutideas  #healthyvegan  #fitnessaddiction  #musclegrowth  #healthybodyhealthymind  #cardioday  #musclegay  #workoutgirl  #musclebear  #fitnessaddicts  #musclemeds  #muscletee  #workoutaddict  #fitnesspageforall  #workoutjunkie  #muscleoftheday  #workoutday  #fitnessinspiration  #fitnessjunkie  #fitnessbikini  #fitcouple  #fitflop  #fitnessworld  #healthyfood  #muscleandhealth  #healthyeating  #fitnessmodels  #fitgirlsguide 
You don’t need any equipment to do these HIIT Workouts. Just an hour daily and you will be fit as never before. Below is a list of Workouts you can do each day in a week. 
MONDAY
• 20 Squats
• 15 Seconds Plank
• 25 Crunches
• 35 Jumping Jacks
• 15 Lunges
• 25 Seconds Wall Sit
• 10 Sit Ups
• 10 Butt Kicks
• 5 Push Ups

TUESDAY
• 10 Squats
• 30 Seconds Plank
• 25 Crunches
• 10 Jumping Jacks
• 25 Lunges
• 45 Seconds Wall Sit
• 20 Sit Ups
• 20 Butt Kicks
• 10 Push Ups

WEDNESDAY
• 15 Squats
• 40 Seconds Plank
• 30 Crunches
• 50 Jumping Jacks
• 25 Lunges
• 35 Seconds Wall Sit
• 30 Sit Ups
• 25 Butt Kicks
• 10 Push Ups

THURSDAY
• 35 Squats
• 30 Seconds Plank
• 20 Crunches
• 25 Jumping Jacks
• 15 Lunges
• 60 Seconds Wall Sit
• 40 Sit Ups
• 35 Butt Kicks
• 20 Push Ups

FRIDAY
• 25 Squats
• 60 Seconds Plank
• 30 Crunches
• 55 Jumping Jacks
• 30 Lunges
• 45 Seconds Wall Sit
• 40 Sit Ups
• 50 Butt Kicks
• 30 Push Ups

SATURDAY & SUNDAY REST DAYS. 
If you’re a Beginner, repeat this circuit 2 times. For Advance people, repeat 4-5 times with 60 seconds rest between the sets. As usual, make sure you do these workouts in good form so you don’t injure yourself. Love yourself and stay safe always. 💖💕🌿🌱
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#fitspiration #fitstagram #fitmom #fitchick #fitsporation #fitness #fitnesslife #traininsane #fitnessgirl #fitnessporn #getfit #fitnessjourney #fitnessgoals #fitnessmotivation #fitnessfirst #fitfreak #fitnotskinny #gefitordietrying #stayfit #fitnessjunkie #instagramfitness #fitnessaddict #fitnesslifestyle #hiitjunkie #fitnessfreak #coreworkout #hiitworkout #veganfitness #veganlifestyle
You don’t need any equipment to do these HIIT Workouts. Just an hour daily and you will be fit as never before. Below is a list of Workouts you can do each day in a week. MONDAY • 20 Squats • 15 Seconds Plank • 25 Crunches • 35 Jumping Jacks • 15 Lunges • 25 Seconds Wall Sit • 10 Sit Ups • 10 Butt Kicks • 5 Push Ups TUESDAY • 10 Squats • 30 Seconds Plank • 25 Crunches • 10 Jumping Jacks • 25 Lunges • 45 Seconds Wall Sit • 20 Sit Ups • 20 Butt Kicks • 10 Push Ups WEDNESDAY • 15 Squats • 40 Seconds Plank • 30 Crunches • 50 Jumping Jacks • 25 Lunges • 35 Seconds Wall Sit • 30 Sit Ups • 25 Butt Kicks • 10 Push Ups THURSDAY • 35 Squats • 30 Seconds Plank • 20 Crunches • 25 Jumping Jacks • 15 Lunges • 60 Seconds Wall Sit • 40 Sit Ups • 35 Butt Kicks • 20 Push Ups FRIDAY • 25 Squats • 60 Seconds Plank • 30 Crunches • 55 Jumping Jacks • 30 Lunges • 45 Seconds Wall Sit • 40 Sit Ups • 50 Butt Kicks • 30 Push Ups SATURDAY & SUNDAY REST DAYS. If you’re a Beginner, repeat this circuit 2 times. For Advance people, repeat 4-5 times with 60 seconds rest between the sets. As usual, make sure you do these workouts in good form so you don’t injure yourself. Love yourself and stay safe always. 💖💕🌿🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitspiration  #fitstagram  #fitmom  #fitchick  #fitsporation  #fitness  #fitnesslife  #traininsane  #fitnessgirl  #fitnessporn  #getfit  #fitnessjourney  #fitnessgoals  #fitnessmotivation  #fitnessfirst  #fitfreak  #fitnotskinny  #gefitordietrying  #stayfit  #fitnessjunkie  #instagramfitness  #fitnessaddict  #fitnesslifestyle  #hiitjunkie  #fitnessfreak  #coreworkout  #hiitworkout  #veganfitness  #veganlifestyle 
Transformation Thursday ‼️ (even though I know that’s not a real thing, but this is my instagram and I make the rules so 💁🏼‍♀️) ———————————————————————————
Super excited to share this ONE YEAR #transformation with you guys. It’s crazy to see how much can be accomplished in just one year. It’s so easy for me to take for granted just how far I’ve come; I genuinely did not think I had made this much progress until I put these two pictures side by side. ———————————————————————————
The girl on the left only ever wanted to cut and stay lean, never putting on weight. But the girl on the right isn’t afraid to eat because we’re looking to grow 💪🏼 I want you guys to understand that results don’t happen overnight. This took time, effort, and a lot of hard work to get to this point. So be patient with yourself and trust the process, it will happen! ———————————————————————————
Couldn’t have done this without my @evogennutrition supplements. If you’re looking to take your physique to the next level, click the link in my bio to shop!
Transformation Thursday ‼️ (even though I know that’s not a real thing, but this is my instagram and I make the rules so 💁🏼‍♀️) ——————————————————————————— Super excited to share this ONE YEAR #transformation  with you guys. It’s crazy to see how much can be accomplished in just one year. It’s so easy for me to take for granted just how far I’ve come; I genuinely did not think I had made this much progress until I put these two pictures side by side. ——————————————————————————— The girl on the left only ever wanted to cut and stay lean, never putting on weight. But the girl on the right isn’t afraid to eat because we’re looking to grow 💪🏼 I want you guys to understand that results don’t happen overnight. This took time, effort, and a lot of hard work to get to this point. So be patient with yourself and trust the process, it will happen! ——————————————————————————— Couldn’t have done this without my @evogennutrition supplements. If you’re looking to take your physique to the next level, click the link in my bio to shop!
Aquela moleza! Hahaha! Curte! Aproveita e marca seu amigo "Chico Moleza"! 😂💪
Aquela moleza! Hahaha! Curte! Aproveita e marca seu amigo "Chico Moleza"! 😂💪
I’m a mom of 2 and proof that home workouts can effectively sculpt your body. I have a decent home gym setup, but my exercises aren’t very complex. I have A LOT to learn. I’m still a newb... but I’ve got grit, discipline, and a resolute determination. 💪🏽 #putashirton #no
I’m a mom of 2 and proof that home workouts can effectively sculpt your body. I have a decent home gym setup, but my exercises aren’t very complex. I have A LOT to learn. I’m still a newb... but I’ve got grit, discipline, and a resolute determination. 💪🏽 #putashirton  #no