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Chilli con carne ❤
Chilli con carne ❤
Just took my daily dose of vitamins and I’m instantly feeling better ready to go take on the gym!! One of my goals this next month is to make sure I’m conscious about taking all my vitamins daily as they will really benefit my body, muscle recovery, and health. I tend to be inconsistent when it comes to taking multiple pills each day— I’d rather just throw some multi gummies in my mouth and call it a day— but I need to be better about taking all of them. These are some of my favorite supplements to take, and they are pretty affordable considering I found these at Walmart and Target. #vitamins #dailyvitamins #musclehealth #hearthealth #fishoil #fitnesshealth #fitnessjourney
Just took my daily dose of vitamins and I’m instantly feeling better ready to go take on the gym!! One of my goals this next month is to make sure I’m conscious about taking all my vitamins daily as they will really benefit my body, muscle recovery, and health. I tend to be inconsistent when it comes to taking multiple pills each day— I’d rather just throw some multi gummies in my mouth and call it a day— but I need to be better about taking all of them. These are some of my favorite supplements to take, and they are pretty affordable considering I found these at Walmart and Target. #vitamins  #dailyvitamins  #musclehealth  #hearthealth  #fishoil  #fitnesshealth  #fitnessjourney 
This is a BOOTY BURN OUT💦If you can’t tell, I was DYING of pain but it was good pain, so it was worth it😊👍 I did 20 reps of the hamstring curls and then 20 reps of the hip thrusts (with a 20lb weight on top)🏋🏻‍♀️ After that, I did it all over again one more time through! When doing these exercises, make sure you ENGAGE the glute muscles! So many people just go through the motions and don’t engage anything! That is not how you’re going to see results!😔 If it was that easy, everyone would be doing it! You got to do what others won’t today, so that you can do what others CAN’T tomorrow! Never stop improving yourself & be a better person than you were yesterday! 😃 It’s a brand new day, full of brand new opportunities!!! Don’t waste it! Go, get up, and move!🤸🏻‍♂️ Happy Friday y’all😎 #fitness #fitnessmotivation #motivation #motivate #imspiration #inspire #healthyfood #healthylifestyle #healthyliving #fitnessgirl #fitnessworld #strongwomen #strong #gluteworkout #booty🍑 #bootygains #girlswholift #workout #wellness #summerbody #beachbody #healthybreakfast #health #fitnessjourney #happylife #fitsporation
This is a BOOTY BURN OUT💦If you can’t tell, I was DYING of pain but it was good pain, so it was worth it😊👍 I did 20 reps of the hamstring curls and then 20 reps of the hip thrusts (with a 20lb weight on top)🏋🏻‍♀️ After that, I did it all over again one more time through! When doing these exercises, make sure you ENGAGE the glute muscles! So many people just go through the motions and don’t engage anything! That is not how you’re going to see results!😔 If it was that easy, everyone would be doing it! You got to do what others won’t today, so that you can do what others CAN’T tomorrow! Never stop improving yourself & be a better person than you were yesterday! 😃 It’s a brand new day, full of brand new opportunities!!! Don’t waste it! Go, get up, and move!🤸🏻‍♂️ Happy Friday y’all😎 #fitness  #fitnessmotivation  #motivation  #motivate  #imspiration  #inspire  #healthyfood  #healthylifestyle  #healthyliving  #fitnessgirl  #fitnessworld  #strongwomen  #strong  #gluteworkout  #booty 🍑 #bootygains  #girlswholift  #workout  #wellness  #summerbody  #beachbody  #healthybreakfast  #health  #fitnessjourney  #happylife  #fitsporation 
Happy almost weekend!!!! Really enjoyed having a few days off of work this week to tune into doing things that I enjoy!! Trained a client this AM then got to throw on my gloves and do a little boxing 😋 I hope you all find some time this weekend to get active and do something that you love ❤️ #fitnessjourney #collegefitness #personaltrainer #gymmotivation #boxingtraining #boxingworkout
I love working out in high tops just so that I have a flat surface for when I’m lifting and so I can stay on my heels. That doesn’t mean that I wear converse when I go running but when I’m lifting I ALWAYS where my converse. -
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#fitness #fit #gymmotivation #fitnessjourney #workouts
I love working out in high tops just so that I have a flat surface for when I’m lifting and so I can stay on my heels. That doesn’t mean that I wear converse when I go running but when I’m lifting I ALWAYS where my converse. - - - #fitness  #fit  #gymmotivation  #fitnessjourney  #workouts 
Here’s some *fun* push-up variations to try if you’re like me & get bored with regular pushups. Also proof that I still love wearing a good ol cutoff to the gym 😂👊🏼
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🔹Push-Ups
🔹Push-Up into Side Plank
🔹Tap Push-Ups
🔹Mountain Climbers into Push-Up
🔹Snap Jumps (not rly push-up related but I’m including it anyways)
🔹Burpees 
Song is Oh Child by Robin Schulz 🤙🏼
Here’s some *fun* push-up variations to try if you’re like me & get bored with regular pushups. Also proof that I still love wearing a good ol cutoff to the gym 😂👊🏼 . 🔹Push-Ups 🔹Push-Up into Side Plank 🔹Tap Push-Ups 🔹Mountain Climbers into Push-Up 🔹Snap Jumps (not rly push-up related but I’m including it anyways) 🔹Burpees Song is Oh Child by Robin Schulz 🤙🏼
Getting your body in shape takes hard work and commitment, but the real challenge is getting your mind in shape. It took quite the push to get myself to the gym today, but I’m feeling pretty good post-workout 💪🏼🚴🏼‍♀️🤗
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#getfit #fitness #fitlife #health #precor #fitnessjourney #fitnessgoals #fitsperation #fitnessmotivation #blogger #ghostwriter #workout #workoutmotivation #exercise #lowimpact #lowimpactworkout #bicycle #bicycleday #gym #gymlife #bodygoals #bodyunderconstruction🚧
Getting your body in shape takes hard work and commitment, but the real challenge is getting your mind in shape. It took quite the push to get myself to the gym today, but I’m feeling pretty good post-workout 💪🏼🚴🏼‍♀️🤗 . . . . #getfit  #fitness  #fitlife  #health  #precor  #fitnessjourney  #fitnessgoals  #fitsperation  #fitnessmotivation  #blogger  #ghostwriter  #workout  #workoutmotivation  #exercise  #lowimpact  #lowimpactworkout  #bicycle  #bicycleday  #gym  #gymlife  #bodygoals  #bodyunderconstruction 🚧
Beauty. Health & Fitness. Designed for Destiny “All Black  Affair” Grand opening! Saturday June 30th 2018. 1 year in the game ! We turning up 🎉🎉🎉🍾🍾 !!! @kano_productions @nikkifacesmua 👼  @ada_kadabra @__primandproper @vivacosmetics_ @bybriananicole #fit #fitnessmodel #houston #houstontrainer #houstonpersonaltrainer #houstonfitness #abs #squats #getfit #bikini #motivation #fitnessmotivation #transformation #weightloss #trainhard #eatclean #building #bikini #getfit #gym #lifestyle #inspiration #fitnessjourney #health #houstonphotographer #girlswholift #entrepreneur #summer
Beauty. Health & Fitness. Designed for Destiny “All Black Affair” Grand opening! Saturday June 30th 2018. 1 year in the game ! We turning up 🎉🎉🎉🍾🍾 !!! @kano_productions @nikkifacesmua 👼 @ada_kadabra @__primandproper @vivacosmetics_ @bybriananicole #fit  #fitnessmodel  #houston  #houstontrainer  #houstonpersonaltrainer  #houstonfitness  #abs  #squats  #getfit  #bikini  #motivation  #fitnessmotivation  #transformation  #weightloss  #trainhard  #eatclean  #building  #bikini  #getfit  #gym  #lifestyle  #inspiration  #fitnessjourney  #health  #houstonphotographer  #girlswholift  #entrepreneur  #summer 
Well I don’t know how many miles I did... my Fitbit said 3 but I know I did my four mile loop... so I did somewhere between 3-4 🤷🏻‍♀️ Oh well! Great way to start the day! 
#run #irun #running #runner #runlikeagirl #runnergirl #runnersofig #runnersofinstagram #runnersofinsta #runningcommunity #fitspo #fitnessmotivation #fitlife #goals #fitnessjourney #getoutside #inspiringwomenrunners
#seenonmyrun #michiganrunners #runmichigan #runday #morningmiles
Well I don’t know how many miles I did... my Fitbit said 3 but I know I did my four mile loop... so I did somewhere between 3-4 🤷🏻‍♀️ Oh well! Great way to start the day! #run  #irun  #running  #runner  #runlikeagirl  #runnergirl  #runnersofig  #runnersofinstagram  #runnersofinsta  #runningcommunity  #fitspo  #fitnessmotivation  #fitlife  #goals  #fitnessjourney  #getoutside  #inspiringwomenrunners  #seenonmyrun  #michiganrunners  #runmichigan  #runday  #morningmiles 
We have some of your yoga essentials in stock ! If you would like more info, keep reading or follow the link in our bio ! ----------------------------------------------------------------------
Manduka eko® yoga mat 5mm •eco- friendly and ethically sourced natural rubber.
• 99% latex free.
• tri-layer technology offers a combination of grip, durability, comfort & performance.
• sealed top layer keeps moisture & sweat from seeping into the mat and breeding bacteria.
• easy to clean -> wipe clean with a 50/50 mixture of water and apple cider vinegar.
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yogitoes® yoga towel •it's patented skidless technology uses silicone nubs to grip onto your yoga mat to keep you  from slipping even in your sweatiest workouts
• easy to clean -> after using, throw in the wash with like colours & tumble dry on low heat! ----------------------------------------------------------------------
#manduka #mandukayoga #eko #yogitoes #yogatowel #yogaeverydamnday #yogalife #yogilife #yogini #meditate #fitnessjourney #trinidadandtobago #healthylifestyle #healthylife #healthyliving #mudra #asana #namaste #love #workoutmotivation #akasha #akashastudio
We have some of your yoga essentials in stock ! If you would like more info, keep reading or follow the link in our bio ! ---------------------------------------------------------------------- Manduka eko® yoga mat 5mm •eco- friendly and ethically sourced natural rubber. • 99% latex free. • tri-layer technology offers a combination of grip, durability, comfort & performance. • sealed top layer keeps moisture & sweat from seeping into the mat and breeding bacteria. • easy to clean -> wipe clean with a 50/50 mixture of water and apple cider vinegar. . . . yogitoes® yoga towel •it's patented skidless technology uses silicone nubs to grip onto your yoga mat to keep you from slipping even in your sweatiest workouts • easy to clean -> after using, throw in the wash with like colours & tumble dry on low heat! ---------------------------------------------------------------------- #manduka  #mandukayoga  #eko  #yogitoes  #yogatowel  #yogaeverydamnday  #yogalife  #yogilife  #yogini  #meditate  #fitnessjourney  #trinidadandtobago  #healthylifestyle  #healthylife  #healthyliving  #mudra  #asana  #namaste  #love  #workoutmotivation  #akasha  #akashastudio 
Getting back into the Fitbit game. Already forgot to put it on today until just now but I always do so much better when I can track my progress.

What do you use to track your goals? Fitbit? Apps? Measurements? The scale? 🤔🤔🤔 #fitnessjourney #fitnessmotivation #fitmom #selfconfidence #healthyeating #healthylifestyle #keto #selfcare #selflove #selfloveisthebestlove #momofboys #myjourney #mompreneur #motivation #girlswithcurves #gettingthere #workinprogress #workingonmyself #loveyourlife #paleo #whole30mom #whole30 #whole30life #wholefoods
Getting back into the Fitbit game. Already forgot to put it on today until just now but I always do so much better when I can track my progress. What do you use to track your goals? Fitbit? Apps? Measurements? The scale? 🤔🤔🤔 #fitnessjourney  #fitnessmotivation  #fitmom  #selfconfidence  #healthyeating  #healthylifestyle  #keto  #selfcare  #selflove  #selfloveisthebestlove  #momofboys  #myjourney  #mompreneur  #motivation  #girlswithcurves  #gettingthere  #workinprogress  #workingonmyself  #loveyourlife  #paleo  #whole30mom  #whole30  #whole30life  #wholefoods 
Really focusing on my arms lately, Ignore my chubby ass cheeks. They are still swollen. But the key to getting  Bigger Triceps is to really focus on the contraction of the tricep. You always want to keep them tight, you only come up to a 90 degree angle and pull down again! Once you go above that angle is when you start involving back also, we don’t want that. We want to focus on The Triceps 💯💪🏾 #NYA #fitnessjourney #fitnessmotivation #triceps #growing
Really focusing on my arms lately, Ignore my chubby ass cheeks. They are still swollen. But the key to getting Bigger Triceps is to really focus on the contraction of the tricep. You always want to keep them tight, you only come up to a 90 degree angle and pull down again! Once you go above that angle is when you start involving back also, we don’t want that. We want to focus on The Triceps 💯💪🏾 #NYA  #fitnessjourney  #fitnessmotivation  #triceps  #growing 
Eating healthy and working out isn’t just “until I get to my goal weight,” or “until I fit into those jeans.” You can’t just turn it on and off. You can’t just go all in for a few weeks or a few months and then go back to shitty eating and working out when you feel like it. This is your life. This is your body. The only one you get. Treat your body like you love it. Sure, you can have treats and you can take rest days but that doesn’t mean you can make treats a daily habit and it sure as hell doesn’t mean you can take 7 rest days a week. 
Stop starting over. Stop yo-yoing. Choose to live healthy. Live balanced. And live happy. •
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#fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #weightwatcher #girlswholift #tiuohio #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg
Eating healthy and working out isn’t just “until I get to my goal weight,” or “until I fit into those jeans.” You can’t just turn it on and off. You can’t just go all in for a few weeks or a few months and then go back to shitty eating and working out when you feel like it. This is your life. This is your body. The only one you get. Treat your body like you love it. Sure, you can have treats and you can take rest days but that doesn’t mean you can make treats a daily habit and it sure as hell doesn’t mean you can take 7 rest days a week. Stop starting over. Stop yo-yoing. Choose to live healthy. Live balanced. And live happy. • • • • • #fitmom  #momswholift  #momlife  #fitlife  #weightloss  #weightlossjourney  #fitnessjourney  #postpartum  #fitmomsofig  #noexcuses  #weightwatcher  #girlswholift  #tiuohio  #yogamom  #fitspiration  #girlswithmuscle  #fitmoms  #fitnessmotivation  #igfitmoms  #healthymom  #fitchicks  #getfit  #transformation  #fitmama  #strongmom  #momswithmuscle  #fitpregnancy  #boymom  #mom  #bbg 
Do what you love.... #trainerimp #gymlife #gymgirl #gymaddict #gymmotivation #fitness #fitgirl #fitgirls #fitnessgirl #fitnessjourney #fitnessmotivation #fit #abs #supergirl #60daychallenge #diet #staystrong #รับปั้นร่าง #รับเทรนออนไลน์ #รับเทรนตัวต่อตัว
I've been enjoying my rest days, but honestly there's nothing like getting in a good workout. Working out is my mood changer! 
You know you're hooked when it takes more discipline to rest than it does to train. 😉 So why are rest days important? It's simple: Rest days help your body repair itself, strengthen it and reinvigorate your motivation so that you want to keep training. 
In other words, allow yourself time to recover, and build a stronger - and healthier - you. ☀️
I've been enjoying my rest days, but honestly there's nothing like getting in a good workout. Working out is my mood changer! You know you're hooked when it takes more discipline to rest than it does to train. 😉 So why are rest days important? It's simple: Rest days help your body repair itself, strengthen it and reinvigorate your motivation so that you want to keep training. In other words, allow yourself time to recover, and build a stronger - and healthier - you. ☀️
Show me your stretches today 🧘🏻‍♀️ Post your picture or link below ⬇️ #healthyliving #fitnessjourney #stretching #fitspo #mshealthandfitness2018 #element4fitness #postpartumfitness #fitmom
I’ve taken 27 photos of my dog this morning and I’m not planning on slowing this down. 🤷‍♀️🐶 Happy Friday y’all. #WhiskeyBoy #AmericanBullBoxer
I’ve taken 27 photos of my dog this morning and I’m not planning on slowing this down. 🤷‍♀️🐶 Happy Friday y’all. #WhiskeyBoy  #AmericanBullBoxer 
Werk, werk, werk 💅🏻💅🏻
Flexin in those office job clothes 😉💻 Happy Friday everyone!!! I am soooo excited for this weekend!! After work today, I’m heading over to my besties to eat some BBQ, my boyfriends little brother’s birthday is tomorrow, and babe and I are going to sushi on Sunday (which I am over the moon excited for 🤪) I love a good activity filled weekend❣️
Today is a rest day for me but back on it with a full body circuit tomorrow.. you guys wanna see it??? •
Hope you guys have a great 🍟YAY!!!
Werk, werk, werk 💅🏻💅🏻 Flexin in those office job clothes 😉💻 Happy Friday everyone!!! I am soooo excited for this weekend!! After work today, I’m heading over to my besties to eat some BBQ, my boyfriends little brother’s birthday is tomorrow, and babe and I are going to sushi on Sunday (which I am over the moon excited for 🤪) I love a good activity filled weekend❣️ Today is a rest day for me but back on it with a full body circuit tomorrow.. you guys wanna see it??? • Hope you guys have a great 🍟YAY!!!
Some days I don't want to work out, but I do it anyway.
Some days I don't eat healthy, but I know that each morning is a NEW day to do better.
Some days I still ask myself "WHY" and I have to remind myself of the reasons that I want to live a healthy lifestyle. 
I am on a journey, it may look like I have it easy. But the struggle, the challenges and the daily choices are still there!

You may say - she's thin, she's strong, she doesn't need to lose weight, she doesn't understand. I am where I am now after years of struggle with low self image, only seeing an overweight person in the mirror, disliking who I saw. Even after I lost weight I still felt like a 160 pound person in a 130 pound body! Do you know what I mean?

It's not just about losing weight or getting stronger or feeling better or being healthier. It's about your mindset; learning to like who you are, becoming a person that you can admire. 
I know that I am loved.  I like this person that is me. Can you say that about yourself?

We have to change our inner self, our thoughts and learn to love our outer self. It's a process, a journey. Would you like to join me?

#positiveattitude #mindset #changeishard #conqueryourmind #selfimage #lovewhoyouare #thestruggleisreal #yesitshard #keepmovingforward #reachyourgoals #somedays #newday #workinprogress #onedayatatime #worththeeffort #mindbodyspirit #healthjourney #fitnessjourney #itsalifestyle
Some days I don't want to work out, but I do it anyway. Some days I don't eat healthy, but I know that each morning is a NEW day to do better. Some days I still ask myself "WHY" and I have to remind myself of the reasons that I want to live a healthy lifestyle. I am on a journey, it may look like I have it easy. But the struggle, the challenges and the daily choices are still there! You may say - she's thin, she's strong, she doesn't need to lose weight, she doesn't understand. I am where I am now after years of struggle with low self image, only seeing an overweight person in the mirror, disliking who I saw. Even after I lost weight I still felt like a 160 pound person in a 130 pound body! Do you know what I mean? It's not just about losing weight or getting stronger or feeling better or being healthier. It's about your mindset; learning to like who you are, becoming a person that you can admire. I know that I am loved. I like this person that is me. Can you say that about yourself? We have to change our inner self, our thoughts and learn to love our outer self. It's a process, a journey. Would you like to join me? #positiveattitude  #mindset  #changeishard  #conqueryourmind  #selfimage  #lovewhoyouare  #thestruggleisreal  #yesitshard  #keepmovingforward  #reachyourgoals  #somedays  #newday  #workinprogress  #onedayatatime  #worththeeffort  #mindbodyspirit  #healthjourney  #fitnessjourney  #itsalifestyle 
Face to face Friday !!!!
Please don’t judge me on the fact that I had no clue how to fix my eyebrows in the picture on the left 😂
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#weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosstransformation #facetoface #facetofacefriday #losingweight #fitspo #fitness #fitspiration #fitnessmotivation #fitnessjourney
This might be my favorite pancakes I've made by @flapjacked yet! Regular buttermilk mix with lots of cinnamon, tablespoon of splenda, and a tablespoon vanilla extract. All topped with sugar free syrup. Then a side of 2 eggs, and 50G of egg whites loaded up with chives from my Dad's garden. (He gave me so many herbs! Anyone know a good way to preserve them?)
13F/34C/39P
415 Cal

#flapjacked #breakfast #lowcarb #girlswholift #100poundsdown #fitnessjourney #weightlossjourney #fattofit #fitfam #cico #healthyswaps #breakfastismyfavorite #recoverymeal
This might be my favorite pancakes I've made by @flapjacked yet! Regular buttermilk mix with lots of cinnamon, tablespoon of splenda, and a tablespoon vanilla extract. All topped with sugar free syrup. Then a side of 2 eggs, and 50G of egg whites loaded up with chives from my Dad's garden. (He gave me so many herbs! Anyone know a good way to preserve them?) 13F/34C/39P 415 Cal #flapjacked  #breakfast  #lowcarb  #girlswholift  #100poundsdown  #fitnessjourney  #weightlossjourney  #fattofit  #fitfam  #cico  #healthyswaps  #breakfastismyfavorite  #recoverymeal 
Feeling almost back to my full strength today. Back-day has a way of making me feel happy ❤️
Hope everyone has a spectacular #flexfriday and enjoys the weekend ahead. I hear summer is official and finally here, let’s see if Mother Nature agrees. 😉
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#buildingsarah #stillbuilding #badass #fitmom #fitness #getstrong #bodybuilding #bodypositive #strongwomen #TeamHCV #gymrat #beastmode #fitnesslove #gymlife #instafit #instafitness #focus #strengthdefinesyou #sweating #workout #teamhardlines #muscle #momswholift #fitnessjourney #fitnessmotivation #gymmotivation #figure #instafit #instafitness
Feeling almost back to my full strength today. Back-day has a way of making me feel happy ❤️ Hope everyone has a spectacular #flexfriday  and enjoys the weekend ahead. I hear summer is official and finally here, let’s see if Mother Nature agrees. 😉 . . . . . . . . . . . #buildingsarah  #stillbuilding  #badass  #fitmom  #fitness  #getstrong  #bodybuilding  #bodypositive  #strongwomen  #TeamHCV  #gymrat  #beastmode  #fitnesslove  #gymlife  #instafit  #instafitness  #focus  #strengthdefinesyou  #sweating  #workout  #teamhardlines  #muscle  #momswholift  #fitnessjourney  #fitnessmotivation  #gymmotivation  #figure  #instafit  #instafitness 
Crushed my workout this morning and feeling pretty dam good about my future dream body in the making!  Mom bod makeover is going down💪 #momboss #fitnessmotivation #stayathomemom #fitnessjourney #momlife #goals #keepmovingforward
Who remembers when Peyton cut ALL HER HAIR OFF in he middle of the night 🤦🏾‍♀️ -  My little jungle cat.. it’s been a process.. we made it ❤️🙌🏾 #BIGCHOP #bigchophair 
#fitfam  #fitnessjourney  #inspireothers
#fintessmotivation #gymlife #getfit
#dreambig #furtherfasterforever  #californiafitness
#teamself  #shapesquad #fitnessblogger
#fitmomlife
#bodypositive 
#strongnotskinny
#california
#texas
#fitness
 #fitnesslove
 #fitnessmodelwomen
#fitnessstyl
#proper nutrition
#nutritionwellnessfitness
#nutritiontraining 
#nutritionboost
#training 
#bestlook 
#niceday 😊
Who remembers when Peyton cut ALL HER HAIR OFF in he middle of the night 🤦🏾‍♀️ - My little jungle cat.. it’s been a process.. we made it ❤️🙌🏾 #BIGCHOP  #bigchophair  #fitfam   #fitnessjourney   #inspireothers  #fintessmotivation  #gymlife  #getfit  #dreambig  #furtherfasterforever  #californiafitness  #teamself  #shapesquad  #fitnessblogger  #fitmomlife  #bodypositive  #strongnotskinny  #california  #texas  #fitness  #fitnesslove  #fitnessmodelwomen  #fitnessstyl  #proper  nutrition #nutritionwellnessfitness  #nutritiontraining   #nutritionboost  #training  #bestlook  #niceday  😊
more than boxing. more than a workout. we’re a community. 👊🏼❤️ // #howiprevail #prevailboxing
Market day here which meant lots of fresh ingredients.. my fridge is full!.. .
Homemade tomato soup and bulgur wheat salad for tea.. following a @jamieoliver  recipie for the tomatoe soup. .
How amazing is @myfitnesspal i love that tou can just import a recipie from the internet!. It makes tracking macros so much easier!
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#myfitnesspal #myfitnessjourney #fitnessjourney2018 #fitnessjourney #advice #thebod #maintenancebod #mumofboys #breastfeeding #cosleeping #sport #weights #weightgainjourney #musclegain  #toning #homefitness #jamieoliver #veganfood
#homemade #healthykids #healtjylifestyle #livewell #lovelife
Market day here which meant lots of fresh ingredients.. my fridge is full!.. . Homemade tomato soup and bulgur wheat salad for tea.. following a @jamieoliver recipie for the tomatoe soup. . How amazing is @myfitnesspal i love that tou can just import a recipie from the internet!. It makes tracking macros so much easier! . . . #myfitnesspal  #myfitnessjourney  #fitnessjourney2018  #fitnessjourney  #advice  #thebod  #maintenancebod  #mumofboys  #breastfeeding  #cosleeping  #sport  #weights  #weightgainjourney  #musclegain  #toning  #homefitness  #jamieoliver  #veganfood  #homemade  #healthykids  #healtjylifestyle  #livewell  #lovelife 
Don’t get overwhelmed by thinking too far out, live in the now. What decisions you make today will affect you tomorrow. #weightloss #weightlossjourney #weightlossgoals #weightlossmotivation #losingweight #weighin #dietbet #diet #fedup #fedupfam #fitnessjourney #fitness #plussize #plussizefitness #fattofit #obesetobeast #goals #motivation #nsv #nonscalevictory
Follow 👉 @squatpowergirlss
Follow 👉 @xfitnessgirl
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#fitnessmodel #fitnessjourney #fitnessgirl #workout #girls #girl #girlswithmuscles #biceps #training #gym #diet #goals #bodygoals #love #smile #follow #picoftheday #instagood #instamood #instadaily #love #yoga #getfit #physique #girlswholift #aesthetics #shredded #gymlife #fitnessmotivation #fitness
Follow 👉 @squatpowergirlss Follow 👉 @xfitnessgirl FOR MORE... 💪💪💪💪💪💪💪💪💪💪💪 ✨Turn on post Notifications To See New Photos ASAP - - - #fitnessmodel  #fitnessjourney  #fitnessgirl  #workout  #girls  #girl  #girlswithmuscles  #biceps  #training  #gym  #diet  #goals  #bodygoals  #love  #smile  #follow  #picoftheday  #instagood  #instamood  #instadaily  #love  #yoga  #getfit  #physique  #girlswholift  #aesthetics  #shredded  #gymlife  #fitnessmotivation  #fitness 
☀️ SUMMER is right around the corner ☀️ Let me know how are you preparing for this coming season 🧘🏻‍♀️🏊🏻‍♀️🏄🏻‍♀️🏝⛱🏖⚓️🗺 Comment below 👇🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🌊☀️🌴 Verano aquí vamos 💪🏼☀️⛱ Coach: @maupicotto Team: @kinacugomitanutritiva // @mamisenrenovacion •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#ValeZFit #fitnessmotivation #gymnastics #gym #fitlover #instagramfitness #reebok #underarmour #sports #positivevibes #instafit #fitnessfreak #healthylifestyle #cardio #fitnessgoal #fit #gymgirl #health #fitnessmodel #instagood #fitnessworld #workout #fitnesspassion #girlpower #strong #noexcuses #gymlife #fitness #fitnessjourney #fitnessmodels
☀️ SUMMER is right around the corner ☀️ Let me know how are you preparing for this coming season 🧘🏻‍♀️🏊🏻‍♀️🏄🏻‍♀️🏝⛱🏖⚓️🗺 Comment below 👇🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🌊☀️🌴 Verano aquí vamos 💪🏼☀️⛱ Coach: @maupicotto Team: @kinacugomitanutritiva // @mamisenrenovacion •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#ValeZFit  #fitnessmotivation  #gymnastics  #gym  #fitlover  #instagramfitness  #reebok  #underarmour  #sports  #positivevibes  #instafit  #fitnessfreak  #healthylifestyle  #cardio  #fitnessgoal  #fit  #gymgirl  #health  #fitnessmodel  #instagood  #fitnessworld  #workout  #fitnesspassion  #girlpower  #strong  #noexcuses  #gymlife  #fitness  #fitnessjourney  #fitnessmodels 
⬅️Swipe to finish the video, IG cut it short. ⬅️
If you’re saying to yourself “Goodness gracious that’s a lot of filters” you’re definitely not mistaken. 
You see, despite how proud I actually am of like 80% of this video and the fun I’m clearly having, I can’t get past whatever is going on with the right side of my face right now. I have a terrible lip tremble, my jaw seems displaced, and I have what is probably the worst RBF I’ve ever seen for the beginning few seconds. I don’t even care that it was done at 7 am with my boys on the couch watching, no makeup and no caffeine intake for the day, and fueled through pure exhaustion. 
Today my #selflovejourney feels more like the jagged walls of a mountain and I’m barely hanging on. Today I’m not sure what’s wrong with me, but I can guarantee it’s not nearly as bad as my #anxietydisorder is making it out to be. So I filtered because I thought that maybe, just maybe, if I could stop focusing on it and focus on the good in this video, I might save myself a day of stress and google searches. #hypochondriac #whatiswrongwithme
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Song by @aidenmyersmusic — seriously check him out because I’m currently obsessed. 🎶 .
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 @agnesanddora #selflove #bipolardisorder #bipolar2 #mentalhealthwarrior #breakthestigma #mentalhealthjourney
⬅️Swipe to finish the video, IG cut it short. ⬅️ If you’re saying to yourself “Goodness gracious that’s a lot of filters” you’re definitely not mistaken. You see, despite how proud I actually am of like 80% of this video and the fun I’m clearly having, I can’t get past whatever is going on with the right side of my face right now. I have a terrible lip tremble, my jaw seems displaced, and I have what is probably the worst RBF I’ve ever seen for the beginning few seconds. I don’t even care that it was done at 7 am with my boys on the couch watching, no makeup and no caffeine intake for the day, and fueled through pure exhaustion. Today my #selflovejourney  feels more like the jagged walls of a mountain and I’m barely hanging on. Today I’m not sure what’s wrong with me, but I can guarantee it’s not nearly as bad as my #anxietydisorder  is making it out to be. So I filtered because I thought that maybe, just maybe, if I could stop focusing on it and focus on the good in this video, I might save myself a day of stress and google searches. #hypochondriac  #whatiswrongwithme  . . . . . . Song by @aidenmyersmusic — seriously check him out because I’m currently obsessed. 🎶 . . . . @agnesanddora #selflove  #bipolardisorder  #bipolar2  #mentalhealthwarrior  #breakthestigma  #mentalhealthjourney 
A strong core can improve your posture, reduce risk of injuries and improve spine stability. 👀 My favorite core work involves lots of planks because they incorporate the whole body ➡️ In my experience compound movements trump isolated movements any day. So try these PiYo down dog split to plank and feel that total body burn 🔥💕😍
A strong core can improve your posture, reduce risk of injuries and improve spine stability. 👀 My favorite core work involves lots of planks because they incorporate the whole body ➡️ In my experience compound movements trump isolated movements any day. So try these PiYo down dog split to plank and feel that total body burn 🔥💕😍
She's UNBREAKABLE. She's a WARRIOR. She's YOU!!!! 🌟
She's UNBREAKABLE. She's a WARRIOR. She's YOU!!!! 🌟
Happy Friday everyone... this is a glimpse of what goes down in a Zumba class with me your Instructor Angelina .. (#zumbawithangieee )nothing but good vibes .. hard work in disguise .. throwing shapes and  letting the positive energy flow.. oh lets not forget some booty shaking 😁
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Please save our classes 
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#zumbawithangieee #easygymwoodgreen #thegymgroup @saveourclasses @thegymgroup @easygym
#saveourclasses #supportthemovement
#nofilterneeded  #mindybodysoul #fridayfeeling #fridayvibes #londonbaby
Happy Friday everyone... this is a glimpse of what goes down in a Zumba class with me your Instructor Angelina .. (#zumbawithangieee  )nothing but good vibes .. hard work in disguise .. throwing shapes and letting the positive energy flow.. oh lets not forget some booty shaking 😁 . . Please save our classes _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #zumbawithangieee  #easygymwoodgreen  #thegymgroup  @saveourclasses @thegymgroup @easygym #saveourclasses  #supportthemovement  #nofilterneeded  #mindybodysoul  #fridayfeeling  #fridayvibes  #londonbaby 
Getting ready for my next 90 days! 🙌
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Love this post from @beyond.the.knight
Getting ready for my next 90 days! 🙌 . Love this post from @beyond.the.knight
Happy Friday! I’ve got some exciting news that I will be sharing this weekend with all of you about one of the goals I set for myself within the first year of my coach anniversary. But first I must sweat💦
#thrivingnotsurviving #mytime #goaldigger #fridayvibes
Happy Friday! I’ve got some exciting news that I will be sharing this weekend with all of you about one of the goals I set for myself within the first year of my coach anniversary. But first I must sweat💦 #thrivingnotsurviving  #mytime  #goaldigger  #fridayvibes 
Cold immersion in the kananaskis river.  Improves lymphatic circulation, cardiovascular circulation, reduces muscle inflammation, can boost happiness levels, and can increase weight loss.

Primal Coach/trainer/owner Matt Onyszko uses it to help recover from training and get ready for our weekend at the motionball marathon of sports.  If you would like to contribute to our fundraising efforts, we would greatly appreciate your support.  Https://www.mball.ca/mos-17173
Cold immersion in the kananaskis river. Improves lymphatic circulation, cardiovascular circulation, reduces muscle inflammation, can boost happiness levels, and can increase weight loss. Primal Coach/trainer/owner Matt Onyszko uses it to help recover from training and get ready for our weekend at the motionball marathon of sports. If you would like to contribute to our fundraising efforts, we would greatly appreciate your support. Https://www.mball.ca/mos-17173
Happy Friday my friends! 🤗 Crush your core with this workout, then go have some fun this weekend! 👇
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Deets:
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Complete the following exercises in a circuit for 2 total rounds - ⠀⠀
1️⃣ 5 each side
2️⃣ 15
3️⃣ 12
4️⃣ 15 total
5️⃣ 3 each way
6️⃣ 15
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Good luck! 💪🏼 If you missed it, check out my post before this to enter into a HUGE @1stphorm giveaway. I’m sending 5 lucky winners all my favorite supplements! 🙌
Happy Friday my friends! 🤗 Crush your core with this workout, then go have some fun this weekend! 👇 ⠀⠀ Deets: ⠀⠀ Complete the following exercises in a circuit for 2 total rounds - ⠀⠀ 1️⃣ 5 each side 2️⃣ 15 3️⃣ 12 4️⃣ 15 total 5️⃣ 3 each way 6️⃣ 15 ⠀⠀ Good luck! 💪🏼 If you missed it, check out my post before this to enter into a HUGE @1stphorm giveaway. I’m sending 5 lucky winners all my favorite supplements! 🙌
🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲
Her yol
Kişiye varıyor sonunda
Kişinin kendisine.. ✒Oruç Aruoba
🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲 #picoftheday#diyet#bodybuilding#transformation#fitness#gym#love#fitnessmotivation#health#selfie#fitnessmodel#fitnessaddict#look#eatclean#workout#likeforfollow#like4follow#likeforlikes#goodlife#photoshoot#life#photooftheday#style#diet#night#antalya#antalyaturkey#fit#fitnessjourney#fitspo
🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲 Her yol Kişiye varıyor sonunda Kişinin kendisine.. ✒Oruç Aruoba 🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲 #picoftheday #diyet #bodybuilding #transformation #fitness #gym #love #fitnessmotivation #health #selfie #fitnessmodel #fitnessaddict #look #eatclean #workout #likeforfollow #like4follow #likeforlikes #goodlife #photoshoot #life #photooftheday #style #diet #night #antalya #antalyaturkey #fit #fitnessjourney #fitspo 
Midsummer drink is complete...
Happy midsummer all my beautiful Fans, thanks for all your support‼️
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Midsommardrinken är klar och nu ska det bara njutas tillsammans med vänner och familj!
Glad midsommar på er sköna Fans och ta hand om er🌟😘
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👊🏻👀💪🏻👑👅💦👌🏻🔥🙌🏻👏🏻🏋🏻‍♂️📸✔️
#nocco #fabulous
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#Jagharviljan #midsummer #icaniwill #fitlife #proteinbutiken #igdaily #fitnessjourney #influencer #fitspo #workhard #fitnessmodel #motivation #gym #mensphysique #photooftheday #summer #shredded #caribbean #fitnessmotivation #pineapple #summervibes #followme #fitnessaddict #bodypositive #beautiful #inspiration #dedication #photoshoot
Midsummer drink is complete... Happy midsummer all my beautiful Fans, thanks for all your support‼️ • • Midsommardrinken är klar och nu ska det bara njutas tillsammans med vänner och familj! Glad midsommar på er sköna Fans och ta hand om er🌟😘 • 👊🏻👀💪🏻👑👅💦👌🏻🔥🙌🏻👏🏻🏋🏻‍♂️📸✔️ #nocco  #fabulous  • • • • • #Jagharviljan  #midsummer  #icaniwill  #fitlife  #proteinbutiken  #igdaily  #fitnessjourney  #influencer  #fitspo  #workhard  #fitnessmodel  #motivation  #gym  #mensphysique  #photooftheday  #summer  #shredded  #caribbean  #fitnessmotivation  #pineapple  #summervibes  #followme  #fitnessaddict  #bodypositive  #beautiful  #inspiration  #dedication  #photoshoot 
Road the the Physique: Day #220

At the end of the day, do you what you your mind, heart, and soul is telling you to do and just go for it. Everyone won’t believe in you, maybe not even the majority, it just takes one person...That one person is you.
Link in bio. 🏊🏽‍♂️🚵🏽‍♂️🏃🏽‍♂️ .
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#bodytransformation #fitness #bodybuilding #fitnessmotivation #workout #fitfam #gym #fit #strong #fitnessmodel #motivation #training #bodybuilder #bodybuildingmotivation #fitnessjourney #bodygoals #fitspo #cardio #ketogenic #healthy #ketotransformation #malemodel #fitlife #body #ketodiet #health #eatclean #pknutri
Road the the Physique: Day #220  At the end of the day, do you what you your mind, heart, and soul is telling you to do and just go for it. Everyone won’t believe in you, maybe not even the majority, it just takes one person...That one person is you. Link in bio. 🏊🏽‍♂️🚵🏽‍♂️🏃🏽‍♂️ . . . . . #bodytransformation  #fitness  #bodybuilding  #fitnessmotivation  #workout  #fitfam  #gym  #fit  #strong  #fitnessmodel  #motivation  #training  #bodybuilder  #bodybuildingmotivation  #fitnessjourney  #bodygoals  #fitspo  #cardio  #ketogenic  #healthy  #ketotransformation  #malemodel  #fitlife  #body  #ketodiet  #health  #eatclean  #pknutri 
Day 4: Cross Train
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Gave my legs some much needed rest today and focused on upper body with a bit of free weights, but mainly bodyweight exercises. I’m a huge believer in doing bodyweight exercises. I feel it helps to annunciate and compliment your true, natural body type, and especially with being a runner, it’s necessary to stay lean and not bulk up too much. It’s always a mental game doing things you aren’t super familiar with, but it’s nothing if you have the right mindset upstairs. You have all the tools already, use them!!
Day 4: Cross Train • • • Gave my legs some much needed rest today and focused on upper body with a bit of free weights, but mainly bodyweight exercises. I’m a huge believer in doing bodyweight exercises. I feel it helps to annunciate and compliment your true, natural body type, and especially with being a runner, it’s necessary to stay lean and not bulk up too much. It’s always a mental game doing things you aren’t super familiar with, but it’s nothing if you have the right mindset upstairs. You have all the tools already, use them!!
Shamelessly posing at the gym because I have a micro shoulder pump for the first time in my life #blessed -
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Bench + shoulder raises today bc one day my bench will surpass my DL (#hopelesshopes)
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Bye c u soon tell me ur fave food below 😽🌸😎
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#veganfitness #veganathlete #gym #gymtalk #fitnessjourney #fitnessmotivation #healthy #healthandwellness #mentalhealth #girlswholift #fitfam #vegansofig #strongwomen #gymlife #benchpress #chestday #shoulderpump #powerlifting #girlswhopowerlift #girlswithmuscle
Shamelessly posing at the gym because I have a micro shoulder pump for the first time in my life #blessed  - - Bench + shoulder raises today bc one day my bench will surpass my DL (#hopelesshopes ) - - Bye c u soon tell me ur fave food below 😽🌸😎 - - - - - #veganfitness  #veganathlete  #gym  #gymtalk  #fitnessjourney  #fitnessmotivation  #healthy  #healthandwellness  #mentalhealth  #girlswholift  #fitfam  #vegansofig  #strongwomen  #gymlife  #benchpress  #chestday  #shoulderpump  #powerlifting  #girlswhopowerlift  #girlswithmuscle 
Я не истощаю себя и ем, когда захочу. Я занимаюсь разнообразными физическими упражнениями. Стараюсь каждый день что-то делать, пускай даже 20 минут, но чтобы тело получало нагрузку. Это дает хороший заряд энергии на целый день🏃‍♀️🚴‍♀️🏸⛸🏊‍♀️🤽‍♀️
Я не истощаю себя и ем, когда захочу. Я занимаюсь разнообразными физическими упражнениями. Стараюсь каждый день что-то делать, пускай даже 20 минут, но чтобы тело получало нагрузку. Это дает хороший заряд энергии на целый день🏃‍♀️🚴‍♀️🏸⛸🏊‍♀️🤽‍♀️