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Running out of ideas how to pose for a photo so please pardon me if you kept seeing the same clothes and pose in rotation every week. I swear they are taken on the day I worked out! 😂

Anyway it's Abs Day today and it burns. Not sure if it will burn tomorrow but it sure is kind of sore right now. 😅

Also on my quest to improve my balance, I came by this yoga sequence on YouTube by @chriskayoga. Quite a no-frills sequence to follow along to as well! Might try out for a while and hope it works. 😜
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#fitnessblender #fitnessblenderfamily #fbfamily #FBStrong #workoutcomplete #fitfam #fitnessjournal #fitnessjourney #chriskayoga #findingmybalance
Running out of ideas how to pose for a photo so please pardon me if you kept seeing the same clothes and pose in rotation every week. I swear they are taken on the day I worked out! 😂 Anyway it's Abs Day today and it burns. Not sure if it will burn tomorrow but it sure is kind of sore right now. 😅 Also on my quest to improve my balance, I came by this yoga sequence on YouTube by @chriskayoga. Quite a no-frills sequence to follow along to as well! Might try out for a while and hope it works. 😜 . . . #fitnessblender  #fitnessblenderfamily  #fbfamily  #FBStrong  #workoutcomplete  #fitfam  #fitnessjournal  #fitnessjourney  #chriskayoga  #findingmybalance 
There is no light at the end of the tunnel, there is only you. You are the light 🖤
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Core tonight, was pretty good! Took last night off and I must say, totally worth it 😊 my life basically surrounds work and the gym lately, but alas, I am only human. Focus on the solution, not the setback! •
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#weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #facetoface #fitness #progressnotperfection #fitnessjourney #fitnessjournal #fitfam #fitspo #fitnessgirl #fitchicks #chickswholift #nsv #selfie #coreworkout #anytimefitness #goals #gains #workingonit #bodsquad #jordosbodsquad #selflove #cheesing #fattofit #fatgirlfedup
There is no light at the end of the tunnel, there is only you. You are the light 🖤 • • Core tonight, was pretty good! Took last night off and I must say, totally worth it 😊 my life basically surrounds work and the gym lately, but alas, I am only human. Focus on the solution, not the setback! • • #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #facetoface  #fitness  #progressnotperfection  #fitnessjourney  #fitnessjournal  #fitfam  #fitspo  #fitnessgirl  #fitchicks  #chickswholift  #nsv  #selfie  #coreworkout  #anytimefitness  #goals  #gains  #workingonit  #bodsquad  #jordosbodsquad  #selflove  #cheesing  #fattofit  #fatgirlfedup 
It's your road and your alone other may walk it with you but no one can walk it for you 
Shoulder day workout alone 
#gngPower  #GngFitfam  #gngfitnessgym  #motivateyourself #fitnessmotivation #fitnessindustry  #fitnesscoach #fitnessjourney  #fitnessjournal #personaltrainer #fitfam
#aesthetic  #aestheticph🇵🇭
Pro BOD Functional workout, I went with 7. Half way through I really started to question myself with 'What on earth were you thinking?' After yesterday's upper body focused session I backed it up with another, needless to say I almost managed 2 rounds. I will have to give it another go again next Functional to see if I can do 2 full rounds I just fell short with 40 Burpee Box Jumps to go. Yes I swapped the pull ups for Kettlebell Rows. How's everyone else feeling coming into the closing end of week 1?? #Functionaltraining #thebod #bodbabes #thebodrestart2018 #thebodresults #bodsquad #starterbod #maintenancebod #probod #fitmum #active #activemum #activewomen #fitgirl #fitlifestyle #trainhard #getfit #fitnessjourney #fitness #weightloss #weightlossjourney #fitnessjournal #fitchicks #homeworkouts #workout
Pro BOD Functional workout, I went with 7. Half way through I really started to question myself with 'What on earth were you thinking?' After yesterday's upper body focused session I backed it up with another, needless to say I almost managed 2 rounds. I will have to give it another go again next Functional to see if I can do 2 full rounds I just fell short with 40 Burpee Box Jumps to go. Yes I swapped the pull ups for Kettlebell Rows. How's everyone else feeling coming into the closing end of week 1?? #Functionaltraining  #thebod  #bodbabes  #thebodrestart2018  #thebodresults  #bodsquad  #starterbod  #maintenancebod  #probod  #fitmum  #active  #activemum  #activewomen  #fitgirl  #fitlifestyle  #trainhard  #getfit  #fitnessjourney  #fitness  #weightloss  #weightlossjourney  #fitnessjournal  #fitchicks  #homeworkouts  #workout 
#f45varsity #f45training at #f45yorkville was tough, but a good amount of calories burnt and just under 40 points gained #f45challenge #magicbullet #smoothie #lululemon  #fitislife #gymbunny #gymshark #gymspiration #gymmotivation #fitspiration #fitnessmotivation #fitnessdiary #fitnessjourney #fitnessjournal @f45yorkville @f45yonge_eg @f45_training @lululemon @lululemonto @lululemonnyc @lululemon_women @themagicbullet @tmcelite
Side planks are a great low impact strength exercise. You can do them anywhere! You are balancing on one arm so it requires you to work on your wrist, shoulder, arm, core and even legs. Keep your body as straight as possible. Engage your core to prevent your hips from sagging towards the floor. Try doing 45 sec hold and 15 sec rest on each side and repeat about 5 sets or as much as you want to. #lowimpactworkout
Side planks are a great low impact strength exercise. You can do them anywhere! You are balancing on one arm so it requires you to work on your wrist, shoulder, arm, core and even legs. Keep your body as straight as possible. Engage your core to prevent your hips from sagging towards the floor. Try doing 45 sec hold and 15 sec rest on each side and repeat about 5 sets or as much as you want to. #lowimpactworkout 
I really struggled getting to the gym today and I almost didn’t make it, but somehow I found the energy to make it there and when I did it felt G R E A T!!!! I prepped myself before class and was ready to W O R K. I’m happy because I’m one step closer to my goal!!!!
#preworkoutselfie#preworkoutvibes#dancehallclass#danceclass#danceready#dancingsoon#plussizedancer#pushyourbody#pushyourselfeveryday#pushyourselfdaily#weightlossjournal#fitnessjournal#weightlosssuccess#naturalweightloss#plussizebeauties#plussizefitness#waisttrainers#waistshaper#weightlossresults#successminded#successstories
I really struggled getting to the gym today and I almost didn’t make it, but somehow I found the energy to make it there and when I did it felt G R E A T!!!! I prepped myself before class and was ready to W O R K. I’m happy because I’m one step closer to my goal!!!! #preworkoutselfie #preworkoutvibes #dancehallclass #danceclass #danceready #dancingsoon #plussizedancer #pushyourbody #pushyourselfeveryday #pushyourselfdaily #weightlossjournal #fitnessjournal #weightlosssuccess #naturalweightloss #plussizebeauties #plussizefitness #waisttrainers #waistshaper #weightlossresults #successminded #successstories 
Pictured above: *me, looking myself in the mirror, contemplating my life choices*
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Not pictured: *me, finishing my last set, going home smiling because I didn’t give up*
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Yeah 🤷🏼‍♀️ Today was not. my. day. Work is completely wearing me out, I got off two hours later than I was supposed to, feeling SO frustrated and exhausted. Thought I’d be able to hone that negative energy into a good workout, but nah. My body and my mind just weren’t having it. I also acknowledge I might be pushing myself a bit hard while all the excitement & adrenaline of starting a new plan is so new 
BUT 🗣 I’m not superwoman 🗣
AND 🗣 I can’t do it all 🗣
I know this isn’t going to be the last time I’ll have a bad day, so it’s all about making the most of it. I powered through the workout, and I can say I didn’t give up. So that’s something! But I’m definitely looking forward to the new day that tomorrow will bring, and ready to face it with a better mindset. Goodnight 🌙
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#offday #offdays #offdaysbelike #badday #notmyday #chestworkout #chest #tricepsworkout #triceps #tricep #fitnessjournal #nikerunning #nikerunclub #nikerun #planetfitness #weddingbody #fitspo #bodybuilding #bodybuildingcom #weightlifting #girlswholift #workoutdiary #fitnesstracker #fitnessjournal #fitnessjourney #fitbit #FitbitFriend #fitbitcharge2
Pictured above: *me, looking myself in the mirror, contemplating my life choices* . . Not pictured: *me, finishing my last set, going home smiling because I didn’t give up* . . Yeah 🤷🏼‍♀️ Today was not. my. day. Work is completely wearing me out, I got off two hours later than I was supposed to, feeling SO frustrated and exhausted. Thought I’d be able to hone that negative energy into a good workout, but nah. My body and my mind just weren’t having it. I also acknowledge I might be pushing myself a bit hard while all the excitement & adrenaline of starting a new plan is so new BUT 🗣 I’m not superwoman 🗣 AND 🗣 I can’t do it all 🗣 I know this isn’t going to be the last time I’ll have a bad day, so it’s all about making the most of it. I powered through the workout, and I can say I didn’t give up. So that’s something! But I’m definitely looking forward to the new day that tomorrow will bring, and ready to face it with a better mindset. Goodnight 🌙 . . . . #offday  #offdays  #offdaysbelike  #badday  #notmyday  #chestworkout  #chest  #tricepsworkout  #triceps  #tricep  #fitnessjournal  #nikerunning  #nikerunclub  #nikerun  #planetfitness  #weddingbody  #fitspo  #bodybuilding  #bodybuildingcom  #weightlifting  #girlswholift  #workoutdiary  #fitnesstracker  #fitnessjournal  #fitnessjourney  #fitbit  #FitbitFriend  #fitbitcharge2 
yoooo. I know it hasn’t even been a week since I started but I’m about to be annoying for a little bit... LOOK at this! Just with portion control!!😊😊😊 (PS that’s 211.0 not 2,110 even though I look like I weigh 2K lbs ) 😂
yoooo. I know it hasn’t even been a week since I started but I’m about to be annoying for a little bit... LOOK at this! Just with portion control!!😊😊😊 (PS that’s 211.0 not 2,110 even though I look like I weigh 2K lbs ) 😂
Dinner is looking colorful 🌈🥗🌈🥗🌈
Dinner is looking colorful 🌈🥗🌈🥗🌈
1x1 | 204 lbs | set 5/5
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I made it back to the 200 club 😭🙌🏽 Thanks Queen @destindinapolis for being DJ/cameraman/motivational push. Last time you recorded my lift, you broke my ankle only days later. So I might just stay away from you this weekend to be on the safe side..... Good times! 😂💁🏽‍♀️ #youknowimkidding #butjustsoeveryoneknows
1x1 | 204 lbs | set 5/5 . . I made it back to the 200 club 😭🙌🏽 Thanks Queen @destindinapolis for being DJ/cameraman/motivational push. Last time you recorded my lift, you broke my ankle only days later. So I might just stay away from you this weekend to be on the safe side..... Good times! 😂💁🏽‍♀️ #youknowimkidding  #butjustsoeveryoneknows 
The one thing I hate about getting older is my hair going gray!  I’ve colored my hair since my twenties, damn earlier then that.  It gets harder and harder to keep up with it, Such a pain the ass.  Those riots are starting to show good thing I have appointment next week! 😁
#grayhair #growoldgracefullymyass
The one thing I hate about getting older is my hair going gray! I’ve colored my hair since my twenties, damn earlier then that. It gets harder and harder to keep up with it, Such a pain the ass. Those riots are starting to show good thing I have appointment next week! 😁 #grayhair  #growoldgracefullymyass 
When the process is working, trust the process and your coach 🙏🏼 Thanks for the pep talks @coach_jakedoleschal 🙌🏼
Feeling so focused this week and excited for the next 8 weeks 🤗🙌🏼
Now to get ready for work because, as usual, I am running late 😬
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 #fitness #weights #motivation #girl #exercise #instagood #instadaily #health #gym #girlswholift #fitnessjourney #inspiration #fitfam #fitnessmotivation  #workout #transformation #weightloss #diet #iifym #healthy #fitlife #macros #mealprep #summerbodiesaremadeinwinter #sophactivesquad #SASquad #trusttheprocess #fitnessjournal #coach
When the process is working, trust the process and your coach 🙏🏼 Thanks for the pep talks @coach_jakedoleschal 🙌🏼 Feeling so focused this week and excited for the next 8 weeks 🤗🙌🏼 Now to get ready for work because, as usual, I am running late 😬 . . . . . #fitness  #weights  #motivation  #girl  #exercise  #instagood  #instadaily  #health  #gym  #girlswholift  #fitnessjourney  #inspiration  #fitfam  #fitnessmotivation  #workout  #transformation  #weightloss  #diet  #iifym  #healthy  #fitlife  #macros  #mealprep  #summerbodiesaremadeinwinter  #sophactivesquad  #SASquad  #trusttheprocess  #fitnessjournal  #coach 
Humpday grind! I’m actually exhausted today and was falling asleep at work in the afternoon. So did a very mild workout today which included some core work :). I’m not a big fan of core usually. Actually, other then 🍑 , I hate doing anything else 😅. Here are some lower abs core exercises on a stool? Box? Step? 🤔
1. My narcissistic selfie ✌️
2. Flutter kicks 
3. Double leg lifts 
4. Bicycle crutch 
5. Windmill 
15-20reps . Supersets of 4 
Stay #fit stay #healthy my lovelies 😘 .
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#fitness #fitnessmotivation #fitnessjourney #fitnessjournal #abs #core #gym #exercise #motivation #humpday
Humpday grind! I’m actually exhausted today and was falling asleep at work in the afternoon. So did a very mild workout today which included some core work :). I’m not a big fan of core usually. Actually, other then 🍑 , I hate doing anything else 😅. Here are some lower abs core exercises on a stool? Box? Step? 🤔 1. My narcissistic selfie ✌️ 2. Flutter kicks 3. Double leg lifts 4. Bicycle crutch 5. Windmill 15-20reps . Supersets of 4 Stay #fit  stay #healthy  my lovelies 😘 . . . . . . . . . . #fitness  #fitnessmotivation  #fitnessjourney  #fitnessjournal  #abs  #core  #gym  #exercise  #motivation  #humpday 
Happy Hump Day Friends! 🐪 🐪  @faithfit_britt here to remind you to be happy on this beautiful day the Lord had made. There are a lot of major life changes coming up in my life, things that are going to cause some stress and uncertainty. I could be extremely anxious about it (which I kinda am) or I can give it all to God and sit down and enjoy a cup of coffee (which I'm trying to do!).🙏☕ .
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#faith #fitness #fullness #faithfitnessfullness #fitgirl #fitgirlsinspire #fitnessgrind #livewell #livehealthy #livewellbewell #eathealthybehealthy #eathealthy #eatclean #eatwellbewell #coffee #coffeeandjesus #faithandfit #coffeeandfaith #jesusandcoffee #godisgood #dontbeanxious #castallyourcaresonhim #lifechanging #lifechanges #stress #stressed #fitnessjournal #faithjournaling
Happy Hump Day Friends! 🐪 🐪 @faithfit_britt here to remind you to be happy on this beautiful day the Lord had made. There are a lot of major life changes coming up in my life, things that are going to cause some stress and uncertainty. I could be extremely anxious about it (which I kinda am) or I can give it all to God and sit down and enjoy a cup of coffee (which I'm trying to do!).🙏☕ . . . . . . #faith  #fitness  #fullness  #faithfitnessfullness  #fitgirl  #fitgirlsinspire  #fitnessgrind  #livewell  #livehealthy  #livewellbewell  #eathealthybehealthy  #eathealthy  #eatclean  #eatwellbewell  #coffee  #coffeeandjesus  #faithandfit  #coffeeandfaith  #jesusandcoffee  #godisgood  #dontbeanxious  #castallyourcaresonhim  #lifechanging  #lifechanges  #stress  #stressed  #fitnessjournal  #faithjournaling 
A snapshot of what I did today. Sadly, I recorded nothing, but I’m crazy exhausted so that must count for SOMETHING. By the way, the ladder reps?... CRAZY TIRING!! It was a great fitness day, but now it’s time to participate in #NationalDayOfRelaxation. 😎❤️🦋 #FitnessJournal #Fitness #WorkoutWednesday
A snapshot of what I did today. Sadly, I recorded nothing, but I’m crazy exhausted so that must count for SOMETHING. By the way, the ladder reps?... CRAZY TIRING!! It was a great fitness day, but now it’s time to participate in #NationalDayOfRelaxation . 😎❤️🦋 #FitnessJournal  #Fitness  #WorkoutWednesday 
Outside getting my steps in while there's some cloud coverage! Taking advantage of that time before the daily summer storm hits.
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#fitnessjourney #fitnessgirl #fitjournal #fitnessjournal #fitnessaccountability #walking #stepgoal #floridastorm #health
Out of the gym for a few days after a minor surgical procedure, but the scale is still looking good! Currently at 174.6, definitely plateauing since I’ve been around this for a few weeks. When I get back in the gym I’ll be working on more HIIT cardio, videos to come!!!
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#fitness #fitspiration #fitfam #fitspo #fitnessjournal #fitmom # #motivation #weightloss #weightlossjourney #weightlossjournal #weightlosstransformation #weightlosssupport #inspiration #inspo #beforeandafter #weightlossbeforeandafter #bodypositive #bodypositivity #selflove #selfcare #healthyliving #workout #workoutmotivation #girlswholift #momswholift
Out of the gym for a few days after a minor surgical procedure, but the scale is still looking good! Currently at 174.6, definitely plateauing since I’ve been around this for a few weeks. When I get back in the gym I’ll be working on more HIIT cardio, videos to come!!! . . . . . . . . . . #fitness  #fitspiration  #fitfam  #fitspo  #fitnessjournal  #fitmom  # #motivation  #weightloss  #weightlossjourney  #weightlossjournal  #weightlosstransformation  #weightlosssupport  #inspiration  #inspo  #beforeandafter  #weightlossbeforeandafter  #bodypositive  #bodypositivity  #selflove  #selfcare  #healthyliving  #workout  #workoutmotivation  #girlswholift  #momswholift 
It’s hump day - split squats for the win! Today’s workout is on my story!
It’s hump day - split squats for the win! Today’s workout is on my story!
Before the race and before the torrential rain turned me into a drowned rat!! Quayside 5k - Not a PB but it’s the fastest I’ve ran since February so I’m happy with that! Need to do more speed training - went way to fast in the first km! .
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#runner #run #running #fitnessjournal #marathon #marathontraining #5k #newcastle #newcastlequayside #gatesheadharriers #runnersofinstagram #newcastlefrontrunners #happiness #quayside5k #thisgirlcan
I love my bangs but during the summer they just turn straight into a greasy sweaty mess 😞 Fall can’t come any sooner! 🍁🍂
I love my bangs but during the summer they just turn straight into a greasy sweaty mess 😞 Fall can’t come any sooner! 🍁🍂
F R U S T R A T I O N
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This poignantly sums up me and holiday workouts! .
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Why can’t I feel great for doing something?! I’m envious of all the other queens so haven’t really watched their stories (sorry girls), I’m frustrated as hell that I’m doing 30 mins and also miss the weights so much it’s borderline pathetic 🙁
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I chose not to pack gym-wear to prove u can make it work and I am but I’m also craving a good old vanilla @alexia_clark (standard workout with no flips or extra tricks).
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How’s my travel crew doing? 🤟🏻.
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#queenteam #fitnessmotivation #fitnessdiary #fitnessjourney #fitdiary #fitjourney #fitnessjournal #fitnessaddict #fitspiration  #alexiaclark #fitspo #fitness #fitforareason #gains #gainz #girlsthatlift #girlswholift #fitstagram #health #fitlife #activelife
F R U S T R A T I O N • This poignantly sums up me and holiday workouts! . • Why can’t I feel great for doing something?! I’m envious of all the other queens so haven’t really watched their stories (sorry girls), I’m frustrated as hell that I’m doing 30 mins and also miss the weights so much it’s borderline pathetic 🙁 • I chose not to pack gym-wear to prove u can make it work and I am but I’m also craving a good old vanilla @alexia_clark (standard workout with no flips or extra tricks). • How’s my travel crew doing? 🤟🏻. • #queenteam  #fitnessmotivation  #fitnessdiary  #fitnessjourney  #fitdiary  #fitjourney  #fitnessjournal  #fitnessaddict  #fitspiration  #alexiaclark  #fitspo  #fitness  #fitforareason  #gains  #gainz  #girlsthatlift  #girlswholift  #fitstagram  #health  #fitlife  #activelife 
Lunch for today: 4-ingredient chili with cauliflower couscous from @tfn_team meal plan. One thing I never have to worry about is not having enough food!
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#fitnessjourney #fitnessjournal #fitjournal #fit #tfn #tfnteam #chili #cauliflower #leangroundbeef #tomatoes #healthyfood #food #lunch #healthy #mealprep #hotmeal
Why become a coach? . 
1. To keep yourself accountable
2. Join a community that could support me in my journey
3. Inspire others
4. Inspire myself . 
Do you see yourself helping others or focusing on yourself? . 
#teambuilding #coach #coachlife #fitnessjournal #fit #fitgirlsguide #fitnesslife #docks #journeys #kristel #furmama
Looks like vomit but tastes fantastic💯 been eating this “meal prep” for lunch and dinner all week! Just threw in some lean ground turkey, chopped carrots & bell peppers and some green enchilada sauce into a slow-cooker for 3 hours and BAM! Laid 3oz of that over 1/2 cup of white rice and it’s truly filling 🤤
Looks like vomit but tastes fantastic💯 been eating this “meal prep” for lunch and dinner all week! Just threw in some lean ground turkey, chopped carrots & bell peppers and some green enchilada sauce into a slow-cooker for 3 hours and BAM! Laid 3oz of that over 1/2 cup of white rice and it’s truly filling 🤤
🐱Food🐱
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OMG 😊 This kale soup is giving me life. It’s spicy, sweet, savory, plus it’s filling. Oh, did I mention is “Damn” good !!!! Healthy can’t get no better than this. Lol 🐯Meow! •
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#food #foodie #foods #foody #foodporn #foodgasm #yummy #yummyfood #fitfam #fitfamily #fitness #fit #fitnessjournal #insta #iger #likelike #follow #followme #instagram #instapic #instalike #healthy #healthyfood #workout #igers #igfitness #intermittentfasting #fitnessjourney #instagood #instadaily
🐱Food🐱 - - - OMG 😊 This kale soup is giving me life. It’s spicy, sweet, savory, plus it’s filling. Oh, did I mention is “Damn” good !!!! Healthy can’t get no better than this. Lol 🐯Meow! • • #food  #foodie  #foods  #foody  #foodporn  #foodgasm  #yummy  #yummyfood  #fitfam  #fitfamily  #fitness  #fit  #fitnessjournal  #insta  #iger  #likelike  #follow  #followme  #instagram  #instapic  #instalike  #healthy  #healthyfood  #workout  #igers  #igfitness  #intermittentfasting  #fitnessjourney  #instagood  #instadaily 
Last night's workout from @tfn_team Although I've been on this journey since March, I decided to start with the basics workout to really get the fundamental moves down. Any comments or suggestions are very much welcome! On the wall Romanian deadlifts at the end, I started with hunching my back over which is bad. This program went in detail over the proper form and movement and by the end, I achieved the flat back needed to ensure no back pain (the last thing I need more of). .
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#fitnessjourney #fitnessgirl #strengthtrainingday #fitjournal #fitnessjournal #fitjournal #strengthtraining #fitnessaccountability #tfnteam #tfn #boxsquats #squats #planks #spiderplanks #pushups #negativepushups #hipthursts #deadlifts #gopro #goprohero6 #gopro6 #powerdirector #powerdirectormobile #westie #dogworkout
Last night's workout from @tfn_team Although I've been on this journey since March, I decided to start with the basics workout to really get the fundamental moves down. Any comments or suggestions are very much welcome! On the wall Romanian deadlifts at the end, I started with hunching my back over which is bad. This program went in detail over the proper form and movement and by the end, I achieved the flat back needed to ensure no back pain (the last thing I need more of). . . #fitnessjourney  #fitnessgirl  #strengthtrainingday  #fitjournal  #fitnessjournal  #fitjournal  #strengthtraining  #fitnessaccountability  #tfnteam  #tfn  #boxsquats  #squats  #planks  #spiderplanks  #pushups  #negativepushups  #hipthursts  #deadlifts  #gopro  #goprohero6  #gopro6  #powerdirector  #powerdirectormobile  #westie  #dogworkout 
It’s okay to admit you’re struggling, and I am 🤷🏽‍♀️
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I’m one that starts off the day pretty well and makes healthy food choices, and then by then end of the day I binge eat anything sweet I can get my hands on, and This happens A LOT. Making healthier choices is actually easier when I’m at school, and being home this summer, I have unlimited access to unhealthy foods and I just don’t have the self control to tell myself no. I’m working on my mindset (which if you know me personally isn’t very positive most of the time) and this is going to take TIME. Building the body you want won’t happen overnight and it won’t come without so high and low moments. Right now, I’m in a low moment but I’m ready for the uphill battle 👊🏽 —————————-
I worked hammies and glutes this morning and it was AMAZING. Didn’t feel super strong, but I felt super motivated! 
Warmup: 10 min stair stepper -machine hamstring curls 3x8
-smith machine single leg RDL 3x8
-TRI SET:  single leg press (each leg) -> leg press 3x8 each -Barbell RDL 3x8
-Glute focused hypertension 3x10
It’s okay to admit you’re struggling, and I am 🤷🏽‍♀️ ______________ I’m one that starts off the day pretty well and makes healthy food choices, and then by then end of the day I binge eat anything sweet I can get my hands on, and This happens A LOT. Making healthier choices is actually easier when I’m at school, and being home this summer, I have unlimited access to unhealthy foods and I just don’t have the self control to tell myself no. I’m working on my mindset (which if you know me personally isn’t very positive most of the time) and this is going to take TIME. Building the body you want won’t happen overnight and it won’t come without so high and low moments. Right now, I’m in a low moment but I’m ready for the uphill battle 👊🏽 —————————- I worked hammies and glutes this morning and it was AMAZING. Didn’t feel super strong, but I felt super motivated! Warmup: 10 min stair stepper -machine hamstring curls 3x8 -smith machine single leg RDL 3x8 -TRI SET: single leg press (each leg) -> leg press 3x8 each -Barbell RDL 3x8 -Glute focused hypertension 3x10
Decided to switch it up today and rewatch The Flash instead of listening to music ⚡
#theflash #10ktraining #zenlabsfitness #fitnessjournal #traininglog #trainingfora10k #itsonlyright #thefastestmanalive
🗣What if you just said yes to yourself!! Don't let fear keep you from trying✊🏽
Follow @wannabee_fit for daily tips and motivation 👯‍♀️✨ .
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#wannabeefit #wannabehome #wannabefit #🏋🏽‍♀️👸🏽🐝 #weightlossjourney2018 #madresoltera #followmyweightlossjourney #followmyweightloss #weightlosss #weightlossproducts #weightlossforher  #fitnessjournal #momlife💕 #mompreneuer #trabajadesdecasa #beyourownbossbabe #bossbabelife #realmomlife #realmoms #madrededos #influencerswanted #influencerlife #madresreales
🗣What if you just said yes to yourself!! Don't let fear keep you from trying✊🏽 Follow @wannabee_fit for daily tips and motivation 👯‍♀️✨ . . . . . . #wannabeefit  #wannabehome  #wannabefit  #🏋🏽‍♀️👸🏽🐝 #weightlossjourney2018  #madresoltera  #followmyweightlossjourney  #followmyweightloss  #weightlosss  #weightlossproducts  #weightlossforher  #fitnessjournal  #momlife 💕 #mompreneuer  #trabajadesdecasa  #beyourownbossbabe  #bossbabelife  #realmomlife  #realmoms  #madrededos  #influencerswanted  #influencerlife  #madresreales 
We become what we want to be by CONSISTENTLY being what we want to become each day. - c/o google qoutes ❤️ this! A friendly reminder to myself to be consistent which also answers my daily morning question “do I workout today or not?” 🙈 
Tried this short TRX routine after an upper body workout. The routine was from a #fitspo on IG (whose ig name I cant remember 🙊, just use #trxworkout #trxtraining ).☺️ #trx #fitnessjourney #fitnessjournal #fitness #fitnesslife #fitnessgirl  #fitnesswomen #fitnessfun #fitnessgoals #gymbuddy
We become what we want to be by CONSISTENTLY being what we want to become each day. - c/o google qoutes ❤️ this! A friendly reminder to myself to be consistent which also answers my daily morning question “do I workout today or not?” 🙈 Tried this short TRX routine after an upper body workout. The routine was from a #fitspo  on IG (whose ig name I cant remember 🙊, just use #trxworkout  #trxtraining  ).☺️ #trx  #fitnessjourney  #fitnessjournal  #fitness  #fitnesslife  #fitnessgirl  #fitnesswomen  #fitnessfun  #fitnessgoals  #gymbuddy 
In every woman is a Queen ✨👑✨! #beaqueen
In every woman is a Queen ✨👑✨! #beaqueen 
Today, I thought I would try some different workouts instead of running and cycling.  So here are my efforts, pleased with the calories burnt! I had no idea that the skipping rope was sooo hard! I'll be taking that up as part of my workout routine, for sure! 
I also done a hike up a veryyyy steep hill (see my last post to see how high up I was lol), the timing was great for me, it used to take me 30 mins to reach the top and today I managed to get to the top and bottom in just over 30 mins! Very please with myself ☺
#workingonmybody #workoutdone #workoutdiary #workout #exercise #calorieburn #sweaty #hiking #jumpingropeworkout #skippingrope #bodymagic #gettingfit #fitness #fitnessjournal #goodefforts #happy  #workoutdone #fitfam
Today, I thought I would try some different workouts instead of running and cycling. So here are my efforts, pleased with the calories burnt! I had no idea that the skipping rope was sooo hard! I'll be taking that up as part of my workout routine, for sure! I also done a hike up a veryyyy steep hill (see my last post to see how high up I was lol), the timing was great for me, it used to take me 30 mins to reach the top and today I managed to get to the top and bottom in just over 30 mins! Very please with myself ☺ #workingonmybody  #workoutdone  #workoutdiary  #workout  #exercise  #calorieburn  #sweaty  #hiking  #jumpingropeworkout  #skippingrope  #bodymagic  #gettingfit  #fitness  #fitnessjournal  #goodefforts  #happy  #workoutdone  #fitfam 
have a glitter day
have a glitter day
First day back to reality. Missing the beach, but ready to be back in the gymmm. 💪🏻
Enjoyed enormous amounts of seafood & didn’t workout at all, but nope I do not feel guilty. It was a much needed week off, and now I’m back with a fire lit under my tuckusss 🍑 and ready to work harder than ever.
This is a lifestyle not a diet. It is ay okayy to indulge. BALANCE IS KEYY!
Taking time to live life will inspire your work ✨
So here’s to Monday,
New week.
7 new days.
Time to crush some goals. 👊🏻
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#fitnessmotivation #mondaymotivation #monslay #handstand #gymnastics #balancedlifestyle #healthandfitness  #trusttheprocess #calisthenicsgirls #calisthenics #fitnessjournal #fitnessjourney #girlswholift #fitchicks #newweeknewgoals #handstanding #capecod #seagullbeach
First day back to reality. Missing the beach, but ready to be back in the gymmm. 💪🏻 Enjoyed enormous amounts of seafood & didn’t workout at all, but nope I do not feel guilty. It was a much needed week off, and now I’m back with a fire lit under my tuckusss 🍑 and ready to work harder than ever. This is a lifestyle not a diet. It is ay okayy to indulge. BALANCE IS KEYY! Taking time to live life will inspire your work ✨ So here’s to Monday, New week. 7 new days. Time to crush some goals. 👊🏻 . . . . . . . . . . . . . . . . #fitnessmotivation  #mondaymotivation  #monslay  #handstand  #gymnastics  #balancedlifestyle  #healthandfitness  #trusttheprocess  #calisthenicsgirls  #calisthenics  #fitnessjournal  #fitnessjourney  #girlswholift  #fitchicks  #newweeknewgoals  #handstanding  #capecod  #seagullbeach 
Happy Friyay!! It has been raining buckets here, but not gonna let that rain on my parade 🌈
Just got my workout in, and now I’m seeing Winnie the Pooh tonight so life is looking pretty lit 🔥
What are your plans for the weekend??
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#backday #flexfriday #workoutofday #fridayselfie #selflove #girlswholift #fitgirls #fitnessmotivation #fitnessjournal #buildyourbody #teamparagon #paragonfitwear #bodybuilding #weightlifting #fitnessjourney #gymselfie #selfloveisthebestlove #retrofitness #buildthebestyou #domore #fitspo #happyandhealthy #loveyourbody #fitnessgirlsmotivation #bootygainz #notheretobeaverage
Happy Friyay!! It has been raining buckets here, but not gonna let that rain on my parade 🌈 Just got my workout in, and now I’m seeing Winnie the Pooh tonight so life is looking pretty lit 🔥 What are your plans for the weekend?? . . . . . . . . . . . . #backday  #flexfriday  #workoutofday  #fridayselfie  #selflove  #girlswholift  #fitgirls  #fitnessmotivation  #fitnessjournal  #buildyourbody  #teamparagon  #paragonfitwear  #bodybuilding  #weightlifting  #fitnessjourney  #gymselfie  #selfloveisthebestlove  #retrofitness  #buildthebestyou  #domore  #fitspo  #happyandhealthy  #loveyourbody  #fitnessgirlsmotivation  #bootygainz  #notheretobeaverage 
Who else owns a FitBit and loves it? I wanted one for my birthday and have been wearing it ever since. It gives me a ton of insight and motivates me to take better care of myself.
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For this month I did a spread to track my steps as well as calories burned. On the opposite page is a summery pic out of a magazine 🏝😃
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If you have a FitBit, let me know about your experience in the comments or DM me!
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#fitbit #fitbitcharge2 #fitness #workouts #fitnesstracker #bulletjournal #bujo #bujolove #bulletjournaling #bulletjournalcommunity #theartofbujo #bujoinspire  #getorganized #planner #bulletjournallove  #journal #fitnessjournal #bulletjournalspread #plannercommunity #bulletjournalnewbie #wearebujo #bulletjournalideas #enjoylife #summervibes #picoftheday #instadaily #followme #lovelife #bujoinspiration #pawsandpaper
Who else owns a FitBit and loves it? I wanted one for my birthday and have been wearing it ever since. It gives me a ton of insight and motivates me to take better care of myself. . For this month I did a spread to track my steps as well as calories burned. On the opposite page is a summery pic out of a magazine 🏝😃 . If you have a FitBit, let me know about your experience in the comments or DM me! . . . #fitbit  #fitbitcharge2  #fitness  #workouts  #fitnesstracker  #bulletjournal  #bujo  #bujolove  #bulletjournaling  #bulletjournalcommunity  #theartofbujo  #bujoinspire  #getorganized  #planner  #bulletjournallove  #journal  #fitnessjournal  #bulletjournalspread  #plannercommunity  #bulletjournalnewbie  #wearebujo  #bulletjournalideas  #enjoylife  #summervibes  #picoftheday  #instadaily  #followme  #lovelife  #bujoinspiration  #pawsandpaper 
Sometimes it’s all about the climb 💪🏼. Check out @kathrynamb94’s latest update of her @sportsclubsc360 Experience. A new journal entry is now live on 360.com! #linkinbio #fitnessjournal #sportsclubsc #greenville360
when your weight training session gets cancelled.... you do back to backs... 😳😳😳😳😳😳😳
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#goaldigger #igfitness #orangetheory #orangetheoryfitness #otfnation #otfwestchester #igfitfam #igfitness #weightlossjourney #weightlossgoals #weightlossmotivation #fitnessjourney #fitnessjournal
Workout 1️⃣3️⃣7️⃣ of 2018 - early morning bike ride. #fitnessjournal
Workout 1️⃣3️⃣7️⃣ of 2018 - early morning bike ride. #fitnessjournal 
5 miles with my towns’s running group last night! I’ve been meaning to go all summer, so it was great to finally get out there and run with everyone. First mile was with the whole group and after that everyone settled into their own pace. I started off really achy and tight, but loosened up as we went and the pace just continued to naturally drop. Very happy with this run!
5 miles with my towns’s running group last night! I’ve been meaning to go all summer, so it was great to finally get out there and run with everyone. First mile was with the whole group and after that everyone settled into their own pace. I started off really achy and tight, but loosened up as we went and the pace just continued to naturally drop. Very happy with this run!
#f45mkatz almost 45 points, achy everywhere #f45training #f45yorkville #f45challenge #magicbullet #smoothie bright #lululemon kit  #fitislife #gymbunny #gymshark #gymspiration #gymmotivation #fitspiration #fitnessmotivation #fitnessdiary #fitnessjourney #fitnessjournal @f45yorkville @f45yonge_eg @f45_training @lululemon @lululemonto @lululemonnyc @lululemon_women @themagicbullet @sonofsween
#f45firestorm was great today, I’m still sore from Friday and the weekend, pretty good calorie burn #f45yorkville half way through the #f45challenge #lululemon tasty #magicbullet #smoothie #lululemon  #fitislife #gymbunny #gymshark #gymspiration #gymmotivation #fitspiration #fitnessmotivation #fitnessdiary #fitnessjourney #fitnessjournal @f45yorkville @f45yonge_eg @f45_training @lululemon @lululemonto @lululemonnyc @lululemon_women @themagicbullet @tmcelite