Side planks are a great low impact strength exercise. You can do them anywhere! You are balancing on one arm so it requires you to work on your wrist, shoulder, arm, core and even legs. Keep your body as straight as possible. Engage your core to prevent your hips from sagging towards the floor. Try doing 45 sec hold and 15 sec rest on each side and repeat about 5 sets or as much as you want to. #lowimpactworkout
yoooo. I know it hasn’t even been a week since I started but I’m about to be annoying for a little bit... LOOK at this! Just with portion control!!😊😊😊 (PS that’s 211.0 not 2,110 even though I look like I weigh 2K lbs ) 😂
1x1 | 204 lbs | set 5/5
I made it back to the 200 club 😭🙌🏽 Thanks Queen @destindinapolis for being DJ/cameraman/motivational push. Last time you recorded my lift, you broke my ankle only days later. So I might just stay away from you this weekend to be on the safe side..... Good times! 😂💁🏽♀️ #youknowimkidding#butjustsoeveryoneknows
The one thing I hate about getting older is my hair going gray! I’ve colored my hair since my twenties, damn earlier then that. It gets harder and harder to keep up with it, Such a pain the ass. Those riots are starting to show good thing I have appointment next week! 😁
Humpday grind! I’m actually exhausted today and was falling asleep at work in the afternoon. So did a very mild workout today which included some core work :). I’m not a big fan of core usually. Actually, other then 🍑 , I hate doing anything else 😅. Here are some lower abs core exercises on a stool? Box? Step? 🤔
1. My narcissistic selfie ✌️
2. Flutter kicks
3. Double leg lifts
4. Bicycle crutch
15-20reps . Supersets of 4
Stay #fit stay #healthy my lovelies 😘 .
Looks like vomit but tastes fantastic💯 been eating this “meal prep” for lunch and dinner all week! Just threw in some lean ground turkey, chopped carrots & bell peppers and some green enchilada sauce into a slow-cooker for 3 hours and BAM! Laid 3oz of that over 1/2 cup of white rice and it’s truly filling 🤤
It’s okay to admit you’re struggling, and I am 🤷🏽♀️
I’m one that starts off the day pretty well and makes healthy food choices, and then by then end of the day I binge eat anything sweet I can get my hands on, and This happens A LOT. Making healthier choices is actually easier when I’m at school, and being home this summer, I have unlimited access to unhealthy foods and I just don’t have the self control to tell myself no. I’m working on my mindset (which if you know me personally isn’t very positive most of the time) and this is going to take TIME. Building the body you want won’t happen overnight and it won’t come without so high and low moments. Right now, I’m in a low moment but I’m ready for the uphill battle 👊🏽 —————————-
I worked hammies and glutes this morning and it was AMAZING. Didn’t feel super strong, but I felt super motivated!
Warmup: 10 min stair stepper -machine hamstring curls 3x8
-smith machine single leg RDL 3x8
-TRI SET: single leg press (each leg) -> leg press 3x8 each -Barbell RDL 3x8
-Glute focused hypertension 3x10
5 miles with my towns’s running group last night! I’ve been meaning to go all summer, so it was great to finally get out there and run with everyone. First mile was with the whole group and after that everyone settled into their own pace. I started off really achy and tight, but loosened up as we went and the pace just continued to naturally drop. Very happy with this run!