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Keeping my eyes on the prize 💪🏼💜🏃🏻‍♀️😎 Philippians 3:14 #fitmom #fitover45 #goals #fitnessismylife #happylife
Schönen Sonntag Abend euch allen! Wir lassen den Abend schön am Wasser ausklingen 🌊🌊🚢🌇
❗Personaltraining
❗Wettkampfvorbereitung
❗Ernährungsberatung
❗Gruppentrainings
❗Firmenfitness
Jeder ist gleich! Unser Herz schlägt für Gesundheit und Eisen! 😉🤗 #gym #picoftheday #photoofday #follow4follow #getbig #couplegoals #anabolediät #gnbf #fitnessmotivation #fitnessismylife #whateverittakes #5percentnutrition #bodybuilding #eatclean #weider #scitecnutrition #mutantnation #muscle #1dayumay #fun #flex #sport #nike #shiek #iron #naturalbodybuilding #biceps #triceps #legendsofmuscle
Schönen Sonntag Abend euch allen! Wir lassen den Abend schön am Wasser ausklingen 🌊🌊🚢🌇 ❗Personaltraining ❗Wettkampfvorbereitung ❗Ernährungsberatung ❗Gruppentrainings ❗Firmenfitness Jeder ist gleich! Unser Herz schlägt für Gesundheit und Eisen! 😉🤗 #gym  #picoftheday  #photoofday  #follow4follow  #getbig  #couplegoals  #anabolediät  #gnbf  #fitnessmotivation  #fitnessismylife  #whateverittakes  #5percentnutrition  #bodybuilding  #eatclean  #weider  #scitecnutrition  #mutantnation  #muscle  #1dayumay  #fun  #flex  #sport  #nike  #shiek  #iron  #naturalbodybuilding  #biceps  #triceps  #legendsofmuscle 
who else loves starting their week off at the gym ?? ♥️♥️💪🏻💪🏻🍑🍑#armday #fitmom #fitness #fitnessismylife #fitnessmotivation #healthylifestyle #momlife
•| I’ve been told/asked...
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• I’m obsessed • I train too much • I need to back off my pre workout
• I’m going to hurt myself • I need to get out and have fun • I need to live a little
• I’ve been asked what do I do at the gym for 4 hours
• That I must be miserable because of what I eat
• I’ve been told you’re never going to meet anyone if all you do is work, go to the gym and home
• I’ve been asked why do I do what I do?
• How do I stay motivated? • Why did I start?
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The list goes on & on but the truth of the matter is...
• Yes I am obsessed • Training so much is my choice
• I will never back off of pre-workout 🤷🏼‍♀️ end of discussion on that
• Injuries are part of it, I’m not going to live life in a bubble
• I do get out & have fun but the gym will ALWAYS come first
• I can spend numerous hours at the gym working out because like I’ve said before it’s my passion & my life sorry if you don’t understand but it’s not changing • If I was miserable I wouldn’t be doing it but don’t let me fool you Taco Bell & the occasional cookie are both fit into my diet
• Mr. Right is out there somewhere & 1 day I will meet him rather that be at the gym or on my way to the gym 🤷🏼‍♀️ I’m in no hurry it will happen when God wants it too. • I do what I do because there is a fire of passion burning in me for it
• Everyday I’m not 100% motivated but I know what needs to be done. Excuses are easy to make but I don’t strive to be average, anybody can be average. • I started because I was tired of the reflection in the mirror, I lacked self confidence, I was insecure & I was tired of hiding who I really was because I was scared of judgement. >
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Fitness has brought so much to my life. I’m not perfect, I make mistakes, I don’t know everything, I’m learning new stuff everyday, I know my form needs help, I know I lack in certain areas but I never claimed to know it all. I can say I’m better than I was yesterday, I’m stronger today & tomorrow leads for new opportunities 🖤 I will never stop grinding or talking about the gym, I will never let others opinions beat me down. This is my life & you are either on the journey with me or you can exit the crazy train here 💋
•| I’ve been told/asked... > > • I’m obsessed • I train too much • I need to back off my pre workout • I’m going to hurt myself • I need to get out and have fun • I need to live a little • I’ve been asked what do I do at the gym for 4 hours • That I must be miserable because of what I eat • I’ve been told you’re never going to meet anyone if all you do is work, go to the gym and home • I’ve been asked why do I do what I do? • How do I stay motivated? • Why did I start? > > The list goes on & on but the truth of the matter is... • Yes I am obsessed • Training so much is my choice • I will never back off of pre-workout 🤷🏼‍♀️ end of discussion on that • Injuries are part of it, I’m not going to live life in a bubble • I do get out & have fun but the gym will ALWAYS come first • I can spend numerous hours at the gym working out because like I’ve said before it’s my passion & my life sorry if you don’t understand but it’s not changing • If I was miserable I wouldn’t be doing it but don’t let me fool you Taco Bell & the occasional cookie are both fit into my diet • Mr. Right is out there somewhere & 1 day I will meet him rather that be at the gym or on my way to the gym 🤷🏼‍♀️ I’m in no hurry it will happen when God wants it too. • I do what I do because there is a fire of passion burning in me for it • Everyday I’m not 100% motivated but I know what needs to be done. Excuses are easy to make but I don’t strive to be average, anybody can be average. • I started because I was tired of the reflection in the mirror, I lacked self confidence, I was insecure & I was tired of hiding who I really was because I was scared of judgement. > > Fitness has brought so much to my life. I’m not perfect, I make mistakes, I don’t know everything, I’m learning new stuff everyday, I know my form needs help, I know I lack in certain areas but I never claimed to know it all. I can say I’m better than I was yesterday, I’m stronger today & tomorrow leads for new opportunities 🖤 I will never stop grinding or talking about the gym, I will never let others opinions beat me down. This is my life & you are either on the journey with me or you can exit the crazy train here 💋
Sunday Workouts...Goals don’t wait for anyone 💯💥 #Workouts #gymlife #gymfam #fitnessislife
#blackisbeautiful 😊
Die Bilder sind von gestern, heute war #restday - Sonne genossen und den ganzen Tag faul sein 🌞 muss auch mal sein!! 🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️
#power #powerwoman #weekend #sunnyday #lovelysunday #bodybuilding #instaworld #instabodybuilding #teiubesc #fun #gymgirl #gym #girlsonpoint #girlswithmuscles #musclesaresexy #smile #lifestyle #heutefaul #fitnessismylife #feierabend #photooftheday #fitforfun #strong #staystrong #staypositive #undwarumweilichskann #strongandbeautiful
#blackisbeautiful  😊 Die Bilder sind von gestern, heute war #restday  - Sonne genossen und den ganzen Tag faul sein 🌞 muss auch mal sein!! 🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️ #power  #powerwoman  #weekend  #sunnyday  #lovelysunday  #bodybuilding  #instaworld  #instabodybuilding  #teiubesc  #fun  #gymgirl  #gym  #girlsonpoint  #girlswithmuscles  #musclesaresexy  #smile  #lifestyle  #heutefaul  #fitnessismylife  #feierabend  #photooftheday  #fitforfun  #strong  #staystrong  #staypositive  #undwarumweilichskann  #strongandbeautiful 
Regrann from @otulefitness -  Hmmm a little focus goes a long way. This week I finally felt like myself and is ready to move forward in positivity. .
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S/O to my coach @ryanhinton for churning out Pro’s like it’s butter. All in due time baby. #flexfriday .
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#Teamlegacy #npcnationals #fitspiration #contestprep #fitnessaddict #strong #ripped #bodybuilding #hardbody #traininsane #npcusa #NPC #bpi #fitnessismylife #bpisports #mensphysique #teamfit #igfitness #gymfreak #aesthetics #shredded #fitnessmodel #cardio #medalistfitness #stairmaster #cnqrd #procardhungry #fitnessfreak #gainz
Regrann from @otulefitness - Hmmm a little focus goes a long way. This week I finally felt like myself and is ready to move forward in positivity. . . S/O to my coach @ryanhinton for churning out Pro’s like it’s butter. All in due time baby. #flexfriday  . . _____ #Teamlegacy  #npcnationals  #fitspiration  #contestprep  #fitnessaddict  #strong  #ripped  #bodybuilding  #hardbody  #traininsane  #npcusa  #NPC  #bpi  #fitnessismylife  #bpisports  #mensphysique  #teamfit  #igfitness  #gymfreak  #aesthetics  #shredded  #fitnessmodel  #cardio  #medalistfitness  #stairmaster  #cnqrd  #procardhungry  #fitnessfreak  #gainz 
❗️A great pleasure in life is doing what people say you cannot do❗️
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Exactly a year apart
Arms are 4inches bigger and shoulder have gone from pebbles to boulders!! 💪🏼
Only one way to go and that’s up!!
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#gymshark #gymsharkleggins #gym #puregym #puregymaintree #liverpool #whitegymgear #gymgirl #girlswholift #strongnotskinny #newworkout #prep #champions #traininghard #playhardworkharder #gymlife #gymaddict #competitor #iwilldoit #provingpeoplewrong #iwillgetthere #stillalongwaytogo #cuttingsesson #fitnessismylife  #growing #throwbackthursday #traininghard #justkeepswimming #doingitright
❗️A great pleasure in life is doing what people say you cannot do❗️ • • Exactly a year apart Arms are 4inches bigger and shoulder have gone from pebbles to boulders!! 💪🏼 Only one way to go and that’s up!! • • • • • • • • • • #gymshark  #gymsharkleggins  #gym  #puregym  #puregymaintree  #liverpool  #whitegymgear  #gymgirl  #girlswholift  #strongnotskinny  #newworkout  #prep  #champions  #traininghard  #playhardworkharder  #gymlife  #gymaddict  #competitor  #iwilldoit  #provingpeoplewrong  #iwillgetthere  #stillalongwaytogo  #cuttingsesson  #fitnessismylife  #growing  #throwbackthursday  #traininghard  #justkeepswimming  #doingitright 
Work it !! Like a Dancer !! Level up!!!!!!!!!!Treadmill on incline / slow setting plus resistance band ! I like to be creative in all of my workouts I look at things from an artistic and functional perspective. I’m using the treadmill like a barre workout with resistance by doing plié squats after 5-10 minutes your glutes and quads forget that 💪🏾🙌🏾!! infact your entire legs will be levelled up !! Try it and let me know  how it works for you ?😉As my clients know me too well . I make things look easy . When In fact they are challenging 😉🏋🏽‍♀️🧘‍♀️.
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In box or email for Personal training and Group training. My summertime deal is still on until end of August!! • you can catch me at @thegym_manchesterportlandst . Email alchemyfitnesspt@outlook.com.  #levelup #personaltrainer #booty🍑 #fitnessmotivation #fitnessislife #fitnessismylife#workoutplans #bodybuilding #growthosemuscles #weightlosstransformation #summerseason #summerbody#tredmillworkout #cardioworkout #barreworkout #dancersofinstagram #legstrength #legsfordays#bodybuilder #bodybuildingforlife
Work it !! Like a Dancer !! Level up!!!!!!!!!!Treadmill on incline / slow setting plus resistance band ! I like to be creative in all of my workouts I look at things from an artistic and functional perspective. I’m using the treadmill like a barre workout with resistance by doing plié squats after 5-10 minutes your glutes and quads forget that 💪🏾🙌🏾!! infact your entire legs will be levelled up !! Try it and let me know how it works for you ?😉As my clients know me too well . I make things look easy . When In fact they are challenging 😉🏋🏽‍♀️🧘‍♀️. • • • In box or email for Personal training and Group training. My summertime deal is still on until end of August!! • you can catch me at @thegym_manchesterportlandst . Email alchemyfitnesspt@outlook.com. #levelup  #personaltrainer  #booty 🍑 #fitnessmotivation  #fitnessislife  #fitnessismylife #workoutplans  #bodybuilding  #growthosemuscles  #weightlosstransformation  #summerseason  #summerbody #tredmillworkout  #cardioworkout  #barreworkout  #dancersofinstagram  #legstrength  #legsfordays #bodybuilder  #bodybuildingforlife 
Nice shot!
-  Follow @thefemistaofficial for more great content!
-  Pic by  @fitness.health.world
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Use this hashtag # for a chance to be featured!
Nice shot! - Follow @thefemistaofficial for more great content! - Pic by @fitness.health.world - Use this hashtag # for a chance to be featured!
..jak šel čas.. 🤗 (mateřská / diety bez pohybu / 2roky fitka+vyvážená strava) Žádný moudrý z nebe nespadl a i mě chvíli trvalo než jsem přišla na to, která cesta je pro mě ta správná.. 😉💪🏻 #fitness #fitnessmotivation #fitnessistgym #fitnessismylife #fitnesslife #fitnesslifestyle #gym #gymgirl #fitnessgirl #fitnesswomen #fitnessmom #fitnessmama #gymmom #workout #workoutlife #trening #fitinspiration #fitnessinspiration #fitnessdaun #gymtime #fitnessbody #fitmom #body #bodyfitness #fitnessprogress #gymprogress #fitprogress #muscles #musclesandtattoos #tattedmuscle
..jak šel čas.. 🤗 (mateřská / diety bez pohybu / 2roky fitka+vyvážená strava) Žádný moudrý z nebe nespadl a i mě chvíli trvalo než jsem přišla na to, která cesta je pro mě ta správná.. 😉💪🏻 #fitness  #fitnessmotivation  #fitnessistgym  #fitnessismylife  #fitnesslife  #fitnesslifestyle  #gym  #gymgirl  #fitnessgirl  #fitnesswomen  #fitnessmom  #fitnessmama  #gymmom  #workout  #workoutlife  #trening  #fitinspiration  #fitnessinspiration  #fitnessdaun  #gymtime  #fitnessbody  #fitmom  #body  #bodyfitness  #fitnessprogress  #gymprogress  #fitprogress  #muscles  #musclesandtattoos  #tattedmuscle 
Danke, dass ihr so zahlreich erschienen seid! 🙏🏻
Ich hoffe euch hat es genauso viel Spaß gemacht wie mir 😊💪🏼🏃🏻‍♀️
Danke auch an @renewbraunschweig für das schöne Festival und die tolle Organisiation 👍🏻 ——————————————————————
Thanks to all of you for coming! 🙏🏻
I hope you enjoyed it as much as I did! 😊💪🏼🏃🏻‍♀️
Also a big #shoutout to @renewbraunschweig  for this great organization and treating me so well! 👍🏻
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#newyorkeronline #renewfestival #thanful #fitnessismylife #fitnessmotivation #bodyweightworkout #getfitwithkatha
Danke, dass ihr so zahlreich erschienen seid! 🙏🏻 Ich hoffe euch hat es genauso viel Spaß gemacht wie mir 😊💪🏼🏃🏻‍♀️ Danke auch an @renewbraunschweig für das schöne Festival und die tolle Organisiation 👍🏻 —————————————————————— Thanks to all of you for coming! 🙏🏻 I hope you enjoyed it as much as I did! 😊💪🏼🏃🏻‍♀️ Also a big #shoutout  to @renewbraunschweig for this great organization and treating me so well! 👍🏻 . . . #newyorkeronline  #renewfestival  #thanful  #fitnessismylife  #fitnessmotivation  #bodyweightworkout  #getfitwithkatha 
Post sickness and much needed recovery time I’ve managed to get back to it slowly this past week. I’m feeling pretty happy with my activity and calorie output 17684 vs intake 11746. Has been a bit of a juggling act not to overdo it too quickly and having kiddies home on school holidays. Looking forward to see what this week has in store for me #fitnessismylife #jamessmithacademy #healthymummy #healthylifestyle #healthyeating #cfd #gettingbackontrack #caloriesinvscaloriesout
Guten Morgen zusammen
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Jetzt ist nochmal Selfie Time. .
Das Wochenende ist bei uns irgendwie sehr entspannt. Beide keine richtige Lust zum Sport. 
Gibt's halt auch mal ab und an 😜 .
Heute wird nur ein wenig gearbeitet und dann mal sehen. Vermutlich weiter gezockt 😆 möchte das Spiel heute mal beenden 👍
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Wünsche euch noch einen schönen Sonntag 😊
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Meine Homepage
www.bellasfitnessblog.de
Guten Morgen zusammen . Jetzt ist nochmal Selfie Time. . Das Wochenende ist bei uns irgendwie sehr entspannt. Beide keine richtige Lust zum Sport. Gibt's halt auch mal ab und an 😜 . Heute wird nur ein wenig gearbeitet und dann mal sehen. Vermutlich weiter gezockt 😆 möchte das Spiel heute mal beenden 👍 . Wünsche euch noch einen schönen Sonntag 😊 . . . . Meine Homepage www.bellasfitnessblog.de
Watching the results from Battle in the Dessert over in the USA has me ITCHING for stage again😎🙊but this gal has to be patient AF. We have alot of work to do before I put on those heels again! I'm all for improvement and do not believe in stage for the sake of stage. Next time you see me, I won't be what you saw before, that's why I do what I do. Strategy and patience is 🗝#patientlywaiting #ifbbproleagueoz In the meantime, I work hard, I consistently follow coach's orders and I smile my way through the muscle gains😄because #frozencustardislife #itsmydonut #cosidontmuchlikedonuts
Watching the results from Battle in the Dessert over in the USA has me ITCHING for stage again😎🙊but this gal has to be patient AF. We have alot of work to do before I put on those heels again! I'm all for improvement and do not believe in stage for the sake of stage. Next time you see me, I won't be what you saw before, that's why I do what I do. Strategy and patience is 🗝#patientlywaiting  #ifbbproleagueoz  In the meantime, I work hard, I consistently follow coach's orders and I smile my way through the muscle gains😄because #frozencustardislife  #itsmydonut  #cosidontmuchlikedonuts 
☝ Buy it Now .. link in Bio ☝
☝ Buy it Now .. link in Bio ☝
Way to get that HR up! Using a 16 lb ball here. This move looks easier than it actually is — takes a little coordination. I practiced without the ball first. Incorporate into a HIIT routine (such as 40s on and 20s off).
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#caturday #catmom #fitnessislife #hiitworkout #hiitcardio #addictedtothegym #alexiaclark #queenteam #gymislove #gymiseverywhere #gymislife #workingoutismydrug #workingoutismytherapy #mytherapy #myhappyplace #fitnessisfun #fitnessismylife #hiitit #fitnessforever #daniellecloefitness
Way to get that HR up! Using a 16 lb ball here. This move looks easier than it actually is — takes a little coordination. I practiced without the ball first. Incorporate into a HIIT routine (such as 40s on and 20s off). . . #caturday  #catmom  #fitnessislife  #hiitworkout  #hiitcardio  #addictedtothegym  #alexiaclark  #queenteam  #gymislove  #gymiseverywhere  #gymislife  #workingoutismydrug  #workingoutismytherapy  #mytherapy  #myhappyplace  #fitnessisfun  #fitnessismylife  #hiitit  #fitnessforever  #daniellecloefitness 
New sign ups coming soon. Total cost is, hard work, determination, a lot of sweat, and 120% of your best character. #fitnessismylife #fitnessjourney #alldayfitness
97 miles biked between the 3 of us! What a fun day with friends! 
#cyclemagicvalley #bike #fit #fitwithfriends  #fitness #fitmom #fitlife #fitnessismylife #goals #balance #believe #tritraining #triathlon #trimom #swimbikerun #tri #motivation
Heut ging die Post ab im @health_and_iron 
@sandraluettich hat moch komplett zerstört! 💯💯💯
❗Personaltraining
❗Wettkampfvorbereitung
❗Ernährungsberatung
❗Gruppentrainings
❗Firmenfitness
Jeder ist gleich! Unser Herz schlägt für Gesundheit und Eisen! 😉🤗 #gym #picoftheday #photoofday #follow4follow #getbig #couplegoals #anabolediät #gnbf #fitnessmotivation #fitnessismylife #whateverittakes #5percentnutrition #bodybuilding #eatclean #weider #scitecnutrition #mutantnation #muscle #1dayumay #fun #flex #sport #nike #shiek #iron #naturalbodybuilding #biceps #triceps #legendsofmuscle
Heut ging die Post ab im @health_and_iron @sandraluettich hat moch komplett zerstört! 💯💯💯 ❗Personaltraining ❗Wettkampfvorbereitung ❗Ernährungsberatung ❗Gruppentrainings ❗Firmenfitness Jeder ist gleich! Unser Herz schlägt für Gesundheit und Eisen! 😉🤗 #gym  #picoftheday  #photoofday  #follow4follow  #getbig  #couplegoals  #anabolediät  #gnbf  #fitnessmotivation  #fitnessismylife  #whateverittakes  #5percentnutrition  #bodybuilding  #eatclean  #weider  #scitecnutrition  #mutantnation  #muscle  #1dayumay  #fun  #flex  #sport  #nike  #shiek  #iron  #naturalbodybuilding  #biceps  #triceps  #legendsofmuscle 
If only everyone could love his/her job! I danced so hard in bootcamp today, a disco ball should popped from the ceiling. Twerking. Pop locking. All but the worm! 😂😂😂 They're crushing it. I'm dropping it like it's hot 🔥. It's all good 'til the buzzer rings. Bodycombat followed. I added 25% more tracks and turned the intensity up by as much. I kept working, waiting on them tonstart dropping like flies. These beasts I work with just wouldn't fall. So we finished strong together! 💪🎉💪🎉💪 #fitnation #trainerlife #bootcampworkout #beastmode #fitnessismylife #goaldigger #weights #hiitworkout #bodycombat. #bodycombatclass #lesmills
If only everyone could love his/her job! I danced so hard in bootcamp today, a disco ball should popped from the ceiling. Twerking. Pop locking. All but the worm! 😂😂😂 They're crushing it. I'm dropping it like it's hot 🔥. It's all good 'til the buzzer rings. Bodycombat followed. I added 25% more tracks and turned the intensity up by as much. I kept working, waiting on them tonstart dropping like flies. These beasts I work with just wouldn't fall. So we finished strong together! 💪🎉💪🎉💪 #fitnation  #trainerlife  #bootcampworkout  #beastmode  #fitnessismylife  #goaldigger  #weights  #hiitworkout  #bodycombat . #bodycombatclass  #lesmills 
They gonna talk they will hate what you need to do is not let that distract you from the grind 🅿️ work harder than yesterday @npcnewsonlineofficialpage 
#tydabody_27 
#4GH
#ForeverGonnaHustle
#teamfidelis 
#fitnessismylife 
#fitnessmotivator 
#idontbelieveinicant 
#idontbelieveiniquit 
#AllGrindNoPlay
#trustdaprocess 
#applypressure 
#npccompetitor 
#npcmensphysique
Every challenge will make you stronger🙂 face your challenges 💪👊 Grab your tee at the link in our bio
Every challenge will make you stronger🙂 face your challenges 💪👊 Grab your tee at the link in our bio
You can achieve so much with just training with your own body weight. Make it your goal to first learn to move your body through space with control, balance, and contracted pelvic muscles. Once that becomes the way you move, then you can add the load (weights). #fitinspiration #fitnessismylife #fitforbliss #coreworkout #corestrength #bodyweighttraining #bodyweightworkout
#intentionaltraining #legslikedancer
#fitmoms #fitchicks #fitfreak #dailydoseofsweat #whenindoubtHIIT
#healthymom
You can achieve so much with just training with your own body weight. Make it your goal to first learn to move your body through space with control, balance, and contracted pelvic muscles. Once that becomes the way you move, then you can add the load (weights). #fitinspiration  #fitnessismylife  #fitforbliss  #coreworkout  #corestrength  #bodyweighttraining  #bodyweightworkout  #intentionaltraining  #legslikedancer  #fitmoms  #fitchicks  #fitfreak  #dailydoseofsweat  #whenindoubtHIIT  #healthymom 
A little circuit action this Saturday morning ✨ .
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Add these to the end of your workout for a little extra full-body burn 🔥.
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- Pause Jump Squats 20 reps.
- Burpees 20 reps .
- Forearm Plank w/ Twist 20 reps each side .
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Repeat 3-5 times.

Make sure you get your sweat on today!! 💦
A little circuit action this Saturday morning ✨ . . Add these to the end of your workout for a little extra full-body burn 🔥. . - Pause Jump Squats 20 reps. - Burpees 20 reps . - Forearm Plank w/ Twist 20 reps each side . . Repeat 3-5 times. Make sure you get your sweat on today!! 💦
Morning faces are so weird. 🙃😉
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How are y’all feeling this superb Saturday? I woke up feeling kinda shitty, but I learned that going gluten free causes your body to go into detox mode so it’s an unpleasant necessity. 🤧🤒
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I’m putting off my workout until I can move without whimpering, so imma just be curled on the couch in my workout gear working on my business! 
If y’all have ever been curious about what I do, our team is doing a Sneak Peek this MONDAY! If y’all want in drop an 🙋🏻‍♀️ emoji or DM me and I will get you the form and into the group! 🙌🏻😍
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I’m looking to accept 15 women into the team that I can coach and get to know! I’d be honored to work along side you and help you reach your financial and fitness goals! 🙌🏻🔥💪🏻
(18+ 🇺🇸 🇨🇦 🇬🇧)
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#weekendvibes #glutenfreefoodie #grainbrain #wheatbelly #momlifebelike #couchpotato #detoxingmybody #momoftwogirls #saturdayselfie #thecoachlife #curiosity #yogapantsforlife #fitnessismylife
Morning faces are so weird. 🙃😉 • How are y’all feeling this superb Saturday? I woke up feeling kinda shitty, but I learned that going gluten free causes your body to go into detox mode so it’s an unpleasant necessity. 🤧🤒 • I’m putting off my workout until I can move without whimpering, so imma just be curled on the couch in my workout gear working on my business! If y’all have ever been curious about what I do, our team is doing a Sneak Peek this MONDAY! If y’all want in drop an 🙋🏻‍♀️ emoji or DM me and I will get you the form and into the group! 🙌🏻😍 • I’m looking to accept 15 women into the team that I can coach and get to know! I’d be honored to work along side you and help you reach your financial and fitness goals! 🙌🏻🔥💪🏻 (18+ 🇺🇸 🇨🇦 🇬🇧) . . . . . #weekendvibes  #glutenfreefoodie  #grainbrain  #wheatbelly  #momlifebelike  #couchpotato  #detoxingmybody  #momoftwogirls  #saturdayselfie  #thecoachlife  #curiosity  #yogapantsforlife  #fitnessismylife 
Behind every successful woman is a TRIBE of other successful women who have her back🌸
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Today marks my year anniversary as a health and fitness coach and I can not believe how much my life has changed because of it!
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I have lost more than 45lbs and been able to keep it off. my hubs has lost more than 50lbs and has also be able to keep it off. I have learned SO much about my body health and mind. My marriage has become stronger❤️I have been able to double my income from my previous job. I have been able to pay off all debt and start a saving account for me and my hubs. I was able to purchase my dream car. I have been able to help my whole family become healthier. I have become a even more positive role model to my younger siblings. I have been able to earn an all expenses paid for trip to the Bahamas to take my hubby on, for our 4 year anniversary. I have made SO many new friends who are all now like my sisters and who support and motivate me EVERYDAY! I have been able to help more than a handful of amazing women create healthier lifestyles for themselves. I have made a change by finding in my life by finding something that has helped me become the best version of myself and that TRULY sets my soul on FIRE and I am SO excited for the goals I have for my future🔥 Here’s to moving on to year TWO!!!
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Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.
Behind every successful woman is a TRIBE of other successful women who have her back🌸 . Today marks my year anniversary as a health and fitness coach and I can not believe how much my life has changed because of it! . I have lost more than 45lbs and been able to keep it off. my hubs has lost more than 50lbs and has also be able to keep it off. I have learned SO much about my body health and mind. My marriage has become stronger❤️I have been able to double my income from my previous job. I have been able to pay off all debt and start a saving account for me and my hubs. I was able to purchase my dream car. I have been able to help my whole family become healthier. I have become a even more positive role model to my younger siblings. I have been able to earn an all expenses paid for trip to the Bahamas to take my hubby on, for our 4 year anniversary. I have made SO many new friends who are all now like my sisters and who support and motivate me EVERYDAY! I have been able to help more than a handful of amazing women create healthier lifestyles for themselves. I have made a change by finding in my life by finding something that has helped me become the best version of myself and that TRULY sets my soul on FIRE and I am SO excited for the goals I have for my future🔥 Here’s to moving on to year TWO!!! . . . Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.
No Words Necessary. ♦️ I promote @dissidentgymwear because they believe & represent going above and beyond what is asked of you, being strong minded, fearless in the face of adversity, and leading the pack. Being dissident isn’t just a state of mind, it is a state of being.  These are mantras I follow with heart and soul too.
#teamdissident #dsdnt #dsdntambassador #dsdntgymwear #cafoundation #iamdissident #bethebest #neverquit #pumpiron #motivation #girlswhotrain #girlwhoworkout #leanmuscle #fitmom #fitnessismylife #personaltrainer #justdoit✔️ #fitnessjourney #comingbackstronger #satmorningworkout #earlymorningworkout #gymfreak
No Words Necessary. ♦️ I promote @dissidentgymwear because they believe & represent going above and beyond what is asked of you, being strong minded, fearless in the face of adversity, and leading the pack. Being dissident isn’t just a state of mind, it is a state of being. These are mantras I follow with heart and soul too. #teamdissident  #dsdnt  #dsdntambassador  #dsdntgymwear  #cafoundation  #iamdissident  #bethebest  #neverquit  #pumpiron  #motivation  #girlswhotrain  #girlwhoworkout  #leanmuscle  #fitmom  #fitnessismylife  #personaltrainer  #justdoit ✔️ #fitnessjourney  #comingbackstronger  #satmorningworkout  #earlymorningworkout  #gymfreak 
Happy Saturday everyone!! It’s the weekend!! I’m back from vacay which means on back on track with my healthy eating and exercise!! First up is Pilates!! What a great way to start the weekend with a great core workout! I do love teaching this class because you really get to watch people progress in the core strength over the course of time!! What’s your favourite Pilates move? I love the roll over and open leg rocker!!! Have a great day everyone!!! #saturdayyourmyboo #saturyay #saturdaymorningvibes #pilatestime #matpilates #matpilatesclass #myfavorite #rollover #openlegrocker #corestrength #totalbodyworkout #pilatesinstructor #fitchick #fitmom #fitover45 #fitfam #fitspo #fitnessismylife #mydrugofchoice #exercisetostayhealthy #fitnessinspiration
Happy Saturday everyone!! It’s the weekend!! I’m back from vacay which means on back on track with my healthy eating and exercise!! First up is Pilates!! What a great way to start the weekend with a great core workout! I do love teaching this class because you really get to watch people progress in the core strength over the course of time!! What’s your favourite Pilates move? I love the roll over and open leg rocker!!! Have a great day everyone!!! #saturdayyourmyboo  #saturyay  #saturdaymorningvibes  #pilatestime  #matpilates  #matpilatesclass  #myfavorite  #rollover  #openlegrocker  #corestrength  #totalbodyworkout  #pilatesinstructor  #fitchick  #fitmom  #fitover45  #fitfam  #fitspo  #fitnessismylife  #mydrugofchoice  #exercisetostayhealthy  #fitnessinspiration 
What better time to debut my NM cycling Jersey than today! (It finally fits again!) I starting biking in NM and wanted a cool momento to remember all the fun rides I had there with my awesome friend, so I bought this 2 days before we moved. With the whirlwind of the move and then being pregnant shortly after I never had a chance to wear it! Here I go!!!!! Good luck everyone who is racing and training today!

#100kcenturyorbust #fit #fitness #fitmom #fitlife #fitnessismylife #goals #balance #believe #tritraining #triathlon #trimom #swimbikerun #tri #motivation #bike #trekbikes #cyclemagicvalley #cycle #tour #newmexico #idaho
What better time to debut my NM cycling Jersey than today! (It finally fits again!) I starting biking in NM and wanted a cool momento to remember all the fun rides I had there with my awesome friend, so I bought this 2 days before we moved. With the whirlwind of the move and then being pregnant shortly after I never had a chance to wear it! Here I go!!!!! Good luck everyone who is racing and training today! #100kcenturyorbust  #fit  #fitness  #fitmom  #fitlife  #fitnessismylife  #goals  #balance  #believe  #tritraining  #triathlon  #trimom  #swimbikerun  #tri  #motivation  #bike  #trekbikes  #cyclemagicvalley  #cycle  #tour  #newmexico  #idaho 
Immer auf der Suche nach dem #bestenlicht 👀
Der Spiegel in Papas Keller ist schon genial 😊
Und sonst wird heute auch nicht mehr viel passieren - außer lecker Essen bei Papa 🍗
(Werbung für alles was man sieht 😂)
🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻
#power #powerwoman #spiegelselfie #bodybuilding #instagirl #instabodybuilding #fitnessismylife #lifestyle #passion #painistemporary #musclesaresexy #womenwithmuscle #fun #schnuteziehenkannich #lovelysaturday #girlsonpoint #gymgirl #weekend #familytime #lovewhatyoudo #fitnessmotivation #fitforfun #photooftheday #feelgood #dutustesfürdich #undwarumweilicheskann #fitfam #instadaily
Immer auf der Suche nach dem #bestenlicht  👀 Der Spiegel in Papas Keller ist schon genial 😊 Und sonst wird heute auch nicht mehr viel passieren - außer lecker Essen bei Papa 🍗 (Werbung für alles was man sieht 😂) 🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻 #power  #powerwoman  #spiegelselfie  #bodybuilding  #instagirl  #instabodybuilding  #fitnessismylife  #lifestyle  #passion  #painistemporary  #musclesaresexy  #womenwithmuscle  #fun  #schnuteziehenkannich  #lovelysaturday  #girlsonpoint  #gymgirl  #weekend  #familytime  #lovewhatyoudo  #fitnessmotivation  #fitforfun  #photooftheday  #feelgood  #dutustesfürdich  #undwarumweilicheskann  #fitfam  #instadaily 
Last shenanigans with phora Rack city biceps  workout ☝️☝️👆✌💪🏿💪🏿💪🏿💪🏿💪🏿👈
Last shenanigans with phora Rack city biceps workout ☝️☝️👆✌💪🏿💪🏿💪🏿💪🏿💪🏿👈
Hallo zusammen .
Bis jetzt ist heute noch nicht viel passiert 😆
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Hausputz und jetzt sitze ich am PC und schneide das Video für morgen auf InstaTV. Wie findet ihr eigentlich die Videos bisher? .
Wollt ihr gerne bestimmte Sachen sehen? .
Und ansonsten werd ich gleich am Blog bisschen arbeiten 😊 Habt ihr eigentlich Themen über die ihr gerne was lesen wollt? Wenn ja dann gerne her damit 😊
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Meine Homepage
www.bellasfitnessblog.de
Hallo zusammen . Bis jetzt ist heute noch nicht viel passiert 😆 . Hausputz und jetzt sitze ich am PC und schneide das Video für morgen auf InstaTV. Wie findet ihr eigentlich die Videos bisher? . Wollt ihr gerne bestimmte Sachen sehen? . Und ansonsten werd ich gleich am Blog bisschen arbeiten 😊 Habt ihr eigentlich Themen über die ihr gerne was lesen wollt? Wenn ja dann gerne her damit 😊 . . . . Meine Homepage www.bellasfitnessblog.de
Healthy homemade Beef & Black Bean Stir-Fry better than any takeaway version I’ve ever had 😍 #jamessmithacademy #healthymummy #healthylifestyle #fitnessismylife #beefandblackbean #resettingimmunesystem
Каждый новый день, это очередная возможность сделать ещё один шаг к своей цели 🎯
Начните день с улыбки😃, расправьте крылья 🕊, достигайте новых высот.🧗
Всем отличного начала дня и хорошего настроения 😉
P.s хотели бы больше видео-тренировок ? Да/нет ,лайк ❤️😅 .
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#fitness #fitnessforever  #fitness #fitnessgirl #fitnessmotivation #фитнесдива #фитнестренер #спорт #активность #выходные #зож #пп #fitnessismylife #тренировки #тренировкикаждыйдень #outdoor #outdoortraining #openairtraining #rosakhutor #rosapik #summer #underarmour #ua #uarunning @uarunning @uarussia #тренировкивпарках
Каждый новый день, это очередная возможность сделать ещё один шаг к своей цели 🎯 Начните день с улыбки😃, расправьте крылья 🕊, достигайте новых высот.🧗 Всем отличного начала дня и хорошего настроения 😉 P.s хотели бы больше видео-тренировок ? Да/нет ,лайк ❤️😅 . . . #fitness  #fitnessforever  #fitness  #fitnessgirl  #fitnessmotivation  #фитнесдива  #фитнестренер  #спорт  #активность  #выходные  #зож  #пп  #fitnessismylife  #тренировки  #тренировкикаждыйдень  #outdoor  #outdoortraining  #openairtraining  #rosakhutor  #rosapik  #summer  #underarmour  #ua  #uarunning  @uarunning @uarussia #тренировкивпарках 
Хороший выходной должен начинаться с тренировки 🏃🏽‍♀️👌🏼 тогда отдых будет заслуженным и более приятным 🤸🏻‍♀️👍🏼
Давай вместе с нами ,каждое упражнение по 15-12-9-6-3 повторения, а планки и упражнения на пресс по 40-60 сек 👋🏼
Раз ,два ,три поехали 🛫.
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#fitness #fitnessforever  #fitness #fitnessgirl #fitnessmotivation #фитнесдива #фитнестренер #спорт #активность #выходные #зож #пп #fitnessismylife #тренировки #тренировкикаждыйдень #outdoor #outdoortraining #openairtraining #rosakhutor #rosapik #summer #underarmour #ua #uarunning @uarunning @uarussia
Хороший выходной должен начинаться с тренировки 🏃🏽‍♀️👌🏼 тогда отдых будет заслуженным и более приятным 🤸🏻‍♀️👍🏼 Давай вместе с нами ,каждое упражнение по 15-12-9-6-3 повторения, а планки и упражнения на пресс по 40-60 сек 👋🏼 Раз ,два ,три поехали 🛫. . . . #fitness  #fitnessforever  #fitness  #fitnessgirl  #fitnessmotivation  #фитнесдива  #фитнестренер  #спорт  #активность  #выходные  #зож  #пп  #fitnessismylife  #тренировки  #тренировкикаждыйдень  #outdoor  #outdoortraining  #openairtraining  #rosakhutor  #rosapik  #summer  #underarmour  #ua  #uarunning  @uarunning @uarussia
☝ Buy it Now .. link in Bio ☝
☝ Buy it Now .. link in Bio ☝
Sake Health Benefits🍶

Reduce Cancer Risk /Prevent Osteoporosis /Prevent Cardiac Disease and Cerebrovascular diseas /Prevent Diabetes/ Prevent High Blood Pressure/
Prevent Alzheimer’s Disease/Sake Beauty Benefits/Moisturize Your Skin/Skin Whitening/Prevent Rough Skin
Prevent Allergies/Anti-aging/Prevent Overweight/Reduce Mortality & it helps me with menstrual cramps & lower back inflammation from menstrual cramps..... I swear by that part lol but kid you all not, it works!🤗
#yourewelcome 😉
#bodiedbytahshii #africanbeauty #sake
#africanpride #caribbeangyal #caribbean
#islandgirl #africanbeauty #fitnessmodel #fitnessmeetsmodeling #fitnessislife #fitnessismylife 
#veganlifestyle #vegeteriansometimes #correctiveexercise #personaltrainer #fitnessmodel #carnivalmodel #gohard #beastmode #trainharder #pushit #countdowntraining #strentghtraining #cardio #gymrat #gym #fitnessfreak
Sake Health Benefits🍶 Reduce Cancer Risk /Prevent Osteoporosis /Prevent Cardiac Disease and Cerebrovascular diseas /Prevent Diabetes/ Prevent High Blood Pressure/ Prevent Alzheimer’s Disease/Sake Beauty Benefits/Moisturize Your Skin/Skin Whitening/Prevent Rough Skin Prevent Allergies/Anti-aging/Prevent Overweight/Reduce Mortality & it helps me with menstrual cramps & lower back inflammation from menstrual cramps..... I swear by that part lol but kid you all not, it works!🤗 #yourewelcome  😉 #bodiedbytahshii  #africanbeauty  #sake  #africanpride  #caribbeangyal  #caribbean  #islandgirl  #africanbeauty  #fitnessmodel  #fitnessmeetsmodeling  #fitnessislife  #fitnessismylife  #veganlifestyle  #vegeteriansometimes  #correctiveexercise  #personaltrainer  #fitnessmodel  #carnivalmodel  #gohard  #beastmode  #trainharder  #pushit  #countdowntraining  #strentghtraining  #cardio  #gymrat  #gym  #fitnessfreak 
Hmmm a little focus goes a long way. This week I finally felt like myself and is ready to move forward in positivity. .
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S/O to my coach @ryanhinton for churning out Pro’s like it’s butter. All in due time baby. #flexfriday .
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#Teamlegacy #npcnationals #fitspiration #contestprep #fitnessaddict #strong #ripped #bodybuilding #hardbody #traininsane #npcusa #NPC #bpi #fitnessismylife #bpisports #mensphysique #teamfit #igfitness #gymfreak #aesthetics #shredded #fitnessmodel #cardio #medalistfitness #stairmaster #cnqrd #procardhungry #fitnessfreak #gainz
Hmmm a little focus goes a long way. This week I finally felt like myself and is ready to move forward in positivity. . . S/O to my coach @ryanhinton for churning out Pro’s like it’s butter. All in due time baby. #flexfriday  . . _____ #Teamlegacy  #npcnationals  #fitspiration  #contestprep  #fitnessaddict  #strong  #ripped  #bodybuilding  #hardbody  #traininsane  #npcusa  #NPC  #bpi  #fitnessismylife  #bpisports  #mensphysique  #teamfit  #igfitness  #gymfreak  #aesthetics  #shredded  #fitnessmodel  #cardio  #medalistfitness  #stairmaster  #cnqrd  #procardhungry  #fitnessfreak  #gainz 
Your new IFBB PRO in masters men physique category over 50 division. 
#Repost @chrisco724 (@get_repost)
・・・
Finally achieved the goal that I've been chasing for years now you're looking at the New #ifbbpro #mastersnationalschampion. First I want to thank 🙏 and then the ❤ of  my life @shanjes04. But I definitely wouldn't have won if I didn't have @teamprobodytech to lead me and guide me to victory. Love you my brother. Also big thanks to my family @jess_grace_10 @egrace_57 especially to my brother who has been there from day 1 @mizter_hyde. Shout out @el23coqui and @g1antsnation #over50 #fitnessismylife #fitnessjourney #fitlifestyle #50andfit #npc #gymrat #family #fitfam #nevergiveup
Your new IFBB PRO in masters men physique category over 50 division. #Repost  @chrisco724 (@get_repost) ・・・ Finally achieved the goal that I've been chasing for years now you're looking at the New #ifbbpro  #mastersnationalschampion . First I want to thank 🙏 and then the ❤ of my life @shanjes04. But I definitely wouldn't have won if I didn't have @teamprobodytech to lead me and guide me to victory. Love you my brother. Also big thanks to my family @jess_grace_10 @egrace_57 especially to my brother who has been there from day 1 @mizter_hyde. Shout out @el23coqui and @g1antsnation #over50  #fitnessismylife  #fitnessjourney  #fitlifestyle  #50andfit  #npc  #gymrat  #family  #fitfam  #nevergiveup 
When yuh realize that yuh mastered sitting up W/out Pillsbury dough rolls appearing 🥐🥐🥐🥐🥐 in a bajan voice "ah ain't got no rasshole rolls" 🤣 🧜🏿‍♀️🧞‍♀️🧚🏿‍♀️💃🏽💪🏿🏋🏿‍♀️#bodiedbytahshii #africanbeauty
#africanpride #caribbeangyal #caribbean
#islandgirl #africanbeauty #fitnessmodel #fitnessmeetsmodeling #fitnessislife #fitnessismylife 
#veganlifestyle #vegeteriansometimes #correctiveexercise #personaltrainer #fitnessmodel #carnivalmodel #gohard #beastmode #trainharder #pushit #countdowntraining #strentghtraining #cardio #gymrat #gym #fitnessfreak
When yuh realize that yuh mastered sitting up W/out Pillsbury dough rolls appearing 🥐🥐🥐🥐🥐 in a bajan voice "ah ain't got no rasshole rolls" 🤣 🧜🏿‍♀️🧞‍♀️🧚🏿‍♀️💃🏽💪🏿🏋🏿‍♀️#bodiedbytahshii  #africanbeauty  #africanpride  #caribbeangyal  #caribbean  #islandgirl  #africanbeauty  #fitnessmodel  #fitnessmeetsmodeling  #fitnessislife  #fitnessismylife  #veganlifestyle  #vegeteriansometimes  #correctiveexercise  #personaltrainer  #fitnessmodel  #carnivalmodel  #gohard  #beastmode  #trainharder  #pushit  #countdowntraining  #strentghtraining  #cardio  #gymrat  #gym  #fitnessfreak 
Friday workout got me out of breath and feeling pumped.  Great lunch crunch workout thanks to coach @joemoney31 #hardcorefit #dawnshardcoretraining #fitnessgoals #fitbody #disciplineyieldsresults #fitnessismylife #healthyliving #iwillgetwhatiwant
Finally achieved the goal that I've been chasing for years now you're looking at the New #ifbbpro #mastersnationalschampion. First I want to thank 🙏 and then the ❤ of  my life @shanjes04. But I definitely wouldn't have won if I didn't have @teamprobodytech to lead me and guide me to victory. Love you my brother. Also big thanks to my family @jess_grace_10 @egrace_57 especially to my brother who has been there from day 1 @mizter_hyde. Shout out @el23coqui and @g1antsnation #over50 #fitnessismylife #fitnessjourney #fitlifestyle #50andfit #npc #gymrat #family #fitfam #nevergiveup
Finally achieved the goal that I've been chasing for years now you're looking at the New #ifbbpro  #mastersnationalschampion . First I want to thank 🙏 and then the ❤ of my life @shanjes04. But I definitely wouldn't have won if I didn't have @teamprobodytech to lead me and guide me to victory. Love you my brother. Also big thanks to my family @jess_grace_10 @egrace_57 especially to my brother who has been there from day 1 @mizter_hyde. Shout out @el23coqui and @g1antsnation #over50  #fitnessismylife  #fitnessjourney  #fitlifestyle  #50andfit  #npc  #gymrat  #family  #fitfam  #nevergiveup