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Back day is one of my favourite lift days! #fridayflex #backday #fitnessisalifestyle #nutrabolics #supplementworldsaskatoon #yxe
Are you tired of the taste and texture of cooked chicken breast?
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Chicken breast has been my go-to source of protein because it's cheap, easy to prep, and it's a lean protein (which makes it a typical "bro" food 💪). I can usually eat the same thing over and over and be fine, but sometimes it's nice to change things up.
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Some people complain about chicken breast being dry. So what's my solution? Make it even drier. 😰 WAIT WHAAAAAAT???
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Hear me out. Chicken nuggets are pleasant because of their crunchy, breadcrumb exterior. This mimics breadcrumbs, but instead of being a good source of carbs, this is a good source of protein!
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Chicken crisp (swipe 👈 for pics):
1. Process your already-cooked chicken breast into small pieces.
2. Cook on the stovetop on medium-high to high heat.
3. KEEP STIRRING! DON'T LET IT BURN!
4. Continue cooking until it's golden brown.
5. Enjoy as a snack on its own or sprinkle it into rice, pasta, salad, or anything you wanna add more protein to!
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One day, I got too excited about cookies and ran out of carbs for the day, so I put some ketchup on this for dinner, getting in my protein and still working towards my fitness goals (because you have that flexibility when you track macros and I'm not replacing dinner with cookies every night 🤗)
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Let me know if you try out this crunchy protein goodness!
Are you tired of the taste and texture of cooked chicken breast? 💕 Chicken breast has been my go-to source of protein because it's cheap, easy to prep, and it's a lean protein (which makes it a typical "bro" food 💪). I can usually eat the same thing over and over and be fine, but sometimes it's nice to change things up. 💕 Some people complain about chicken breast being dry. So what's my solution? Make it even drier. 😰 WAIT WHAAAAAAT??? 💕 Hear me out. Chicken nuggets are pleasant because of their crunchy, breadcrumb exterior. This mimics breadcrumbs, but instead of being a good source of carbs, this is a good source of protein! 💕 Chicken crisp (swipe 👈 for pics): 1. Process your already-cooked chicken breast into small pieces. 2. Cook on the stovetop on medium-high to high heat. 3. KEEP STIRRING! DON'T LET IT BURN! 4. Continue cooking until it's golden brown. 5. Enjoy as a snack on its own or sprinkle it into rice, pasta, salad, or anything you wanna add more protein to! 💕 One day, I got too excited about cookies and ran out of carbs for the day, so I put some ketchup on this for dinner, getting in my protein and still working towards my fitness goals (because you have that flexibility when you track macros and I'm not replacing dinner with cookies every night 🤗) 💕 Let me know if you try out this crunchy protein goodness!
Saturday (6-23-18) all 4 locally owned & operated Aspen Athletic Club locations are open extensive hours with kids' korners available, 12 Aerobic Classes, 2 Aspen Edge Specialty Classes and Aspen Edge Open Gym. Check out aspenfit.com for complete schedules. #aspenfit #fitlocal #getfitstayfit #teamaspen #aspenedge #aspenchampions #aerobics #aspenextreme #fit #circuit #interval #barre #TBC #groupcycling #PiYo #RIPPED #strength #bootcamp #step #yoga #zumba #opengym #functionaltraining #strongsaturday #fitnessisalifestyle #saturdaynotslackerday
Saturday (6-23-18) all 4 locally owned & operated Aspen Athletic Club locations are open extensive hours with kids' korners available, 12 Aerobic Classes, 2 Aspen Edge Specialty Classes and Aspen Edge Open Gym. Check out aspenfit.com for complete schedules. #aspenfit  #fitlocal  #getfitstayfit  #teamaspen  #aspenedge  #aspenchampions  #aerobics  #aspenextreme  #fit  #circuit  #interval  #barre  #TBC  #groupcycling  #PiYo  #RIPPED  #strength  #bootcamp  #step  #yoga  #zumba  #opengym  #functionaltraining  #strongsaturday  #fitnessisalifestyle  #saturdaynotslackerday 
Ethereal Lifestyle is a brand dedicated to support you create the life you desire. 
We are launching  products to help everyone celebrate a life filled with intent. 
Join the Ethereal Lifestyle Community now and get the chance to win awesome  giveaways, take advantage of promos, and ultimately  learn how you can have the power to create the life you deserve. 
Click on the link in our profile to subscribe! 
Or Connect with us and subscribe through https:// ethereallifestylecoach.com

#giveaway #promos #subscribe #launching #launchingsoon #subscription #joinus #fitnessisalifestyle
Ethereal Lifestyle is a brand dedicated to support you create the life you desire. We are launching products to help everyone celebrate a life filled with intent. Join the Ethereal Lifestyle Community now and get the chance to win awesome giveaways, take advantage of promos, and ultimately learn how you can have the power to create the life you deserve. Click on the link in our profile to subscribe! Or Connect with us and subscribe through https:// ethereallifestylecoach.com #giveaway  #promos  #subscribe  #launching  #launchingsoon  #subscription  #joinus  #fitnessisalifestyle 
Happy #weekendvibes ! Who’s working out this weekend? What are you doing? I’m heading to the #gym in the morning to kick start my #saturday 
#fitnessinstructor #fitnessisalifestyle #fitnessmotivation #exercisemakesmehappy #saturdaysession #saturdayworkout #weekendworkout
#FLEXFRIDAY Do you have a group of friends, family,  associates, colleagues, or partners who's been struggling to get started on their health & fitness ?🤔 call 862 324 2769 let's add them to the team💪🏾💪🏾#men #menshealth #fathers #husbands #discipline #dedication #consistency #fitnessmotivation #fitnessisalifestyle #healthylifestyle #focused #corefitpro1
#FLEXFRIDAY Do you have a group of friends, family,  associates, colleagues, or partners who's been struggling to get started on their health & fitness ?🤔 call 862 324 2769 let's add them to the team💪🏾💪🏾#men #menshealth #fathers #husbands #discipline #dedication #consistency #fitnessmotivation #fitnessisalifestyle #healthylifestyle #focused #corefitpro1
"There is no one giant step that does it. It's a lot of little steps." -- Unknown

Just showing up ready to work makes all the difference. Awesome job to all the guys and gals that sweat it out on these fans of joy 👊🏼🚲💪🏼 #realchangefitness #realchangecrossfit #realchange #crossfit #fitness #assaultbike #nashvillefit #nashvillefitfam #fitlife #fitlifestyle #musiccityfit #nashvilletrainer #nashvillegyms #gymlife #fitnessislife #fitnessisfun  #fitnessisalifestyle #fitnessmotivation
"There is no one giant step that does it. It's a lot of little steps." -- Unknown Just showing up ready to work makes all the difference. Awesome job to all the guys and gals that sweat it out on these fans of joy 👊🏼🚲💪🏼 #realchangefitness  #realchangecrossfit  #realchange  #crossfit  #fitness  #assaultbike  #nashvillefit  #nashvillefitfam  #fitlife  #fitlifestyle  #musiccityfit  #nashvilletrainer  #nashvillegyms  #gymlife  #fitnessislife  #fitnessisfun  #fitnessisalifestyle  #fitnessmotivation 
Get Karenated ➖FEARLESS FRIDAY➖ Be fearless in your existence, in your “I Am”, knowing that you are enough.
#getkarenated #🖤💫 #iexistasiamthatisenough #gkfearlessfriday #fearlessfridays #iamenoughandsoareyou 
Photo credit (sans text): @rachelnevillephoto
30min hit workout to keep your body moving and to make you feel that Challenge 🔥🔥💪🏻. You can do anywhere! #getyourfitbody #startnow #justdoit #fitfam #fitnessisalifestyle #fitnessmotivation #fitnesseveryday
Mindset = I can and I will! #fitnessfriday 💪
PROMO ALERT: NOW through June 30th, I am offering an opportunity for those who just want to be customers/clients, a FREE box of our delicious limited edition protein bites with purchase of a 30 Days Nutrition Program + 25% off Program and any additional purchases when you become a Preferred Member. Your program will include a personal Wellness Profile, Nutrition Guide, Nutrition Plan, Grocery Shopping List, Coaching from yours truly, and access to so much more via the Preferred Member’s website, private Facebook group/chat, and etc.
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Current Preferred Members already have these privileges and qualify for the free box of the limited edition protein bites with next purchase of their 30 Days Nutriton Program.
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Message me for details, now. Ask me how!
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Healthy Active Lifestyle Coaching ➖➖➖
🤙🏾Lean⚜️Fit💪🏾
tat360.goherbalife.com
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#wellness #healthiswealth #startnow #starttoday #herbalife #healthandfitness #wellnesscoach #leanandfit #weightmanagement #fitness #training #bodytransformation #healthcoach #wellnesscoach #military_muscle #nutrition #eatclean #challenge  #bodyunderconstruction #absaremadeinthekitchen #fitnessaddict #fitnessmotivation #fitcouples #blackfitness #ebonyfitnessfreaks #leanout #instafit #fitnessisalifestyle #nutritioncoach #protein  #tat360
PROMO ALERT: NOW through June 30th, I am offering an opportunity for those who just want to be customers/clients, a FREE box of our delicious limited edition protein bites with purchase of a 30 Days Nutrition Program + 25% off Program and any additional purchases when you become a Preferred Member. Your program will include a personal Wellness Profile, Nutrition Guide, Nutrition Plan, Grocery Shopping List, Coaching from yours truly, and access to so much more via the Preferred Member’s website, private Facebook group/chat, and etc. ➖➖➖ Current Preferred Members already have these privileges and qualify for the free box of the limited edition protein bites with next purchase of their 30 Days Nutriton Program. ➖➖➖ Message me for details, now. Ask me how! ➖➖➖ Healthy Active Lifestyle Coaching ➖➖➖ 🤙🏾Lean⚜️Fit💪🏾 tat360.goherbalife.com ➖➖➖ #wellness  #healthiswealth  #startnow  #starttoday  #herbalife  #healthandfitness  #wellnesscoach  #leanandfit  #weightmanagement  #fitness  #training  #bodytransformation  #healthcoach  #wellnesscoach  #military_muscle  #nutrition  #eatclean  #challenge  #bodyunderconstruction  #absaremadeinthekitchen  #fitnessaddict  #fitnessmotivation  #fitcouples  #blackfitness  #ebonyfitnessfreaks  #leanout  #instafit  #fitnessisalifestyle  #nutritioncoach  #protein  #tat360 
Get Karenated➖FRIDAY FEELING➖
Can’t do what I do the way I do when I do how I do 😉😏🤨
Often imitated... Never duplicated...
#flashback🔙 #gymdaysbackwhen #imightbeatadbitleanernow #itrainbecauseilovemybody #🖤💫
Salmon with pasta and lettuce!! 😋
Salmon with pasta and lettuce!! 😋
I felt beautiful in both if these selfies. The one on the left was taken 2 years ago as I got ready for my besties wedding. The one in the right us just 70 days into my keto lifestyle change and it's just surreal how much my face has changed. I went cold turkey and began my keto journey on April 1st, 2018 and I'm flabbergasted by how much I've changed after 15 years if crash dieting. I've always had confidence but never had good self esteem and now I have both! I believe that feeling healthy is the key to happiness and looking good while living life is just bonus. The icing on the cake if you will. So when I saw this old selfie in my memories of Facebook I realized just how much my BMI has shrunk. It gave me the motivation boost I needed to push through this stupid plateau. I've been flirting with the same 5lbs for weeks and it's super annoying and frustrating after almost 10 weeks of big weekly losses. So today's mantra is this: "progress is progress no matter how small." #weightlossjourney2018 #weightloss #fatloss #journey #fitnessjourney #ketogenic #ketodiet #keto #fitfoodie #healthyfood #healthy #health #fitnessisalifestyle #fitness #fitnessgoals #goals #crossfitbe #lifting #couchto5k #ketoclub #fattywap #fat2fit #beachbodinprogress #nofear #nolimits #fit18
I felt beautiful in both if these selfies. The one on the left was taken 2 years ago as I got ready for my besties wedding. The one in the right us just 70 days into my keto lifestyle change and it's just surreal how much my face has changed. I went cold turkey and began my keto journey on April 1st, 2018 and I'm flabbergasted by how much I've changed after 15 years if crash dieting. I've always had confidence but never had good self esteem and now I have both! I believe that feeling healthy is the key to happiness and looking good while living life is just bonus. The icing on the cake if you will. So when I saw this old selfie in my memories of Facebook I realized just how much my BMI has shrunk. It gave me the motivation boost I needed to push through this stupid plateau. I've been flirting with the same 5lbs for weeks and it's super annoying and frustrating after almost 10 weeks of big weekly losses. So today's mantra is this: "progress is progress no matter how small." #weightlossjourney2018  #weightloss  #fatloss  #journey  #fitnessjourney  #ketogenic  #ketodiet  #keto  #fitfoodie  #healthyfood  #healthy  #health  #fitnessisalifestyle  #fitness  #fitnessgoals  #goals  #crossfitbe  #lifting  #couchto5k  #ketoclub  #fattywap  #fat2fit  #beachbodinprogress  #nofear  #nolimits  #fit18 
Get Karenated➖FRIDAY FITNESS➖ Back (resistanceBodyWeightplyo) and Core
#getkarenated #gkfridayfitness #backtrainingday #coretrainingatitsbest #🖤💫 #takecareofyourbodyandsoul #happyfriday🤗
👀 my trainer’s eyes see some things that need to be fixed. Thank God for eyes. 😉
Leaders spend 5% of their time on a problem and 95% of their time on a solution. Get over it and crush it. Whether it's lifting, training, or just life in general. Anytime there's an obstacle, I WILL cross it. #bornstrong #leadership #leader #naturalbornleader #follow #wisewords #flexfriday #noproblem #getoverit #followmenow #crushit #succeed #motivatedmindset #staymotivated #followme #igotthis #yougotthis #gymselfie #solution #followforfitness #fitnessgoals #fitnessmotivation #fitnessisalifestyle #lift #life #lifelessons #lifegoals #lifeinspiration #lifemotivation #icaniwill
Leaders spend 5% of their time on a problem and 95% of their time on a solution. Get over it and crush it. Whether it's lifting, training, or just life in general. Anytime there's an obstacle, I WILL cross it. #bornstrong  #leadership  #leader  #naturalbornleader  #follow  #wisewords  #flexfriday  #noproblem  #getoverit  #followmenow  #crushit  #succeed  #motivatedmindset  #staymotivated  #followme  #igotthis  #yougotthis  #gymselfie  #solution  #followforfitness  #fitnessgoals  #fitnessmotivation  #fitnessisalifestyle  #lift  #life  #lifelessons  #lifegoals  #lifeinspiration  #lifemotivation  #icaniwill 
El azúcar es 8 veces más adictivo que la cocaína y activa más puntos de placeres en el cerebro😱
¿Te das cuenta porqué es tan difícil desengancharte del azúcar y porqué es tan perjudicial a parte de todas las desventajas y problemas que da a nivel fisiológico? 🤔😒
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🏋🏻 Entrenamientos Personales
💻 Entrenamientos Online
🍎 Asesoramiento Nutricional
📩 sergiomartin.entrenador@gmail.com
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#nopainnogain#nostop#training#gym#exercise#fitness#fitnessboy#fitnessgirl#outfit#fitfam#fitnessmotivation#fitnesslover#fitnessprogress#fitnesslunch#fitnessfood#fitnessdinner#fitnessaddict#fitnessisalifestyle#muscleup#muscle#energy#powerful#personaltrainer#personaltraining#realfood
El azúcar es 8 veces más adictivo que la cocaína y activa más puntos de placeres en el cerebro😱 ¿Te das cuenta porqué es tan difícil desengancharte del azúcar y porqué es tan perjudicial a parte de todas las desventajas y problemas que da a nivel fisiológico? 🤔😒 . . . . . 🏋🏻 Entrenamientos Personales 💻 Entrenamientos Online 🍎 Asesoramiento Nutricional 📩 sergiomartin.entrenador@gmail.com . . . . . #nopainnogain #nostop #training #gym #exercise #fitness #fitnessboy #fitnessgirl #outfit #fitfam #fitnessmotivation #fitnesslover #fitnessprogress #fitnesslunch #fitnessfood #fitnessdinner #fitnessaddict #fitnessisalifestyle #muscleup #muscle #energy #powerful #personaltrainer #personaltraining #realfood 
Congrats to Cathy and Marleen!! Another completed "Buddy" Challenge doing a total of 70 classes combined since the beginning of May!! Looking happy, fit and strong. Way to mix up those classes and make fitness a priority 💪We are so proud of you! #fitnesschallenege #buddychallenge #funfitness #fitnessisalifestyle #soulryde #soulstudio #vernonbc
That moment when you just whip it out for the little man cos you need to catch some beauty sleep 🤷🏾‍♀️🤷🏾‍♀️ I mean, life is for the living right?😘
Who else had their child cuddled up like this? It just seems like the all sleep the same way😘🤣
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#themilkbooster #babycuddles #breastfeeding #napnurse #liquidgold #diet #fitnessisalifestyle #postpartum #postpartumdepression #mealplan #maternity #newmom #newbornphotography .
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Credit: @anne_ve_bebek_sevgisi
That moment when you just whip it out for the little man cos you need to catch some beauty sleep 🤷🏾‍♀️🤷🏾‍♀️ I mean, life is for the living right?😘 Who else had their child cuddled up like this? It just seems like the all sleep the same way😘🤣 . . . #themilkbooster  #babycuddles  #breastfeeding  #napnurse  #liquidgold  #diet  #fitnessisalifestyle  #postpartum  #postpartumdepression  #mealplan  #maternity  #newmom  #newbornphotography  . . Credit: @anne_ve_bebek_sevgisi
Supplements are supplemental to good nutrition, regular activity & proper recovery.
You never have to take any of the supplements that I will recommend below to get healthier or fitter, I’m just sharing what I take daily.
-Omega 3: involved in metabolic processes & reduce inflammation.
-Protein powder: I don’t take it every day just when I’m on the go and need a protein snack that is convenient and portable.
-BCAA aminos  while I train , they improve my muscle & immune system recovery. -women multivitamin with some key vitamins and minerals.
-vitamin D, ideally go outside every day for some fresh air & sunshine but because I live in Holland and we don’t have sun every day I take every day 6 drops of vitamin D.
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#eatwholewithlau#dailysupplements#bcaa#vitamind#protein#multivitamin#womenshealth#fitness#fittips#healthnet#supplements#fitnessisalifestyle
Supplements are supplemental to good nutrition, regular activity & proper recovery. You never have to take any of the supplements that I will recommend below to get healthier or fitter, I’m just sharing what I take daily. -Omega 3: involved in metabolic processes & reduce inflammation. -Protein powder: I don’t take it every day just when I’m on the go and need a protein snack that is convenient and portable. -BCAA aminos while I train , they improve my muscle & immune system recovery. -women multivitamin with some key vitamins and minerals. -vitamin D, ideally go outside every day for some fresh air & sunshine but because I live in Holland and we don’t have sun every day I take every day 6 drops of vitamin D. . . #eatwholewithlau #dailysupplements #bcaa #vitamind #protein #multivitamin #womenshealth #fitness #fittips #healthnet #supplements #fitnessisalifestyle 
A little face to face Friday since I haven’t done one in a while. June 2016 vs June 2018. My weight may be higher right now while I’m working on re-balancing out my hormones, and battling my binge eating and love of all things dairy (my body hates it but my taste buds keep begging for cheese and ice cream! 😂) I must say as much as I miss my long hair, I think the shorter fits my personality more. So much has happened in the past two years, but I will give myself a pat on the back for always being consistent with working out, even when everything else has been a roller coaster. Happy Friday peeps! #facetofacefriday #mevsme #blondehairdontcare #facetoface
A little face to face Friday since I haven’t done one in a while. June 2016 vs June 2018. My weight may be higher right now while I’m working on re-balancing out my hormones, and battling my binge eating and love of all things dairy (my body hates it but my taste buds keep begging for cheese and ice cream! 😂) I must say as much as I miss my long hair, I think the shorter fits my personality more. So much has happened in the past two years, but I will give myself a pat on the back for always being consistent with working out, even when everything else has been a roller coaster. Happy Friday peeps! #facetofacefriday  #mevsme  #blondehairdontcare  #facetoface 
Fit in a little me time, aka workout time💪🏻, this morning before running out the door in a few minutes! That’s the beauty of living a healthy lifestyle. It’s not spending hours upon hours working out. It’s not restricting yourself from the foods you love. It’s finding the right balance that works for you. It’s about understanding the things your body needs to function optimally. It’s about loving the skin you’re in and wanting to take care of it. Want to know the best part? There is no one size fits all when it comes to how you live your healthy life. Healthy looks different on everyone so never think you aren’t doing it right. Because what works for me may not work for you. As long as you are doing the best you can with the situations you are dealt, you’re doing just fine💛.
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#fridayfeels #healthyliving #livewell #womenshealth #womensfitness #womenwithmuscle #healthytips #fitinspo #fitmotivation #healthjourney #fitjourney #movenourishbelieve #selfcare #takecareofyourself #strongisbeautiful #wellnesswarrior #liveyourbestlife #fitnessisalifestyle
Fit in a little me time, aka workout time💪🏻, this morning before running out the door in a few minutes! That’s the beauty of living a healthy lifestyle. It’s not spending hours upon hours working out. It’s not restricting yourself from the foods you love. It’s finding the right balance that works for you. It’s about understanding the things your body needs to function optimally. It’s about loving the skin you’re in and wanting to take care of it. Want to know the best part? There is no one size fits all when it comes to how you live your healthy life. Healthy looks different on everyone so never think you aren’t doing it right. Because what works for me may not work for you. As long as you are doing the best you can with the situations you are dealt, you’re doing just fine💛. . . . . #fridayfeels  #healthyliving  #livewell  #womenshealth  #womensfitness  #womenwithmuscle  #healthytips  #fitinspo  #fitmotivation  #healthjourney  #fitjourney  #movenourishbelieve  #selfcare  #takecareofyourself  #strongisbeautiful  #wellnesswarrior  #liveyourbestlife  #fitnessisalifestyle 
30 day Keto cleanse update! Sharing my progress and takeaways for those curious about this cleanse and way of eating. I must say this cleanse requires commitment and a “ strong stick to it mindset”, in other words you need to be disciplined ❤️
30 day Keto cleanse update! Sharing my progress and takeaways for those curious about this cleanse and way of eating. I must say this cleanse requires commitment and a “ strong stick to it mindset”, in other words you need to be disciplined ❤️
B E E N  F E E L I N G  R E A L L Y  hyped gymming these past few nights because my new Superman Shaker has finally landed 🤪
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#gym #gymlife #workout #exercise #fitness #fitnessisalifestyle #shaker #blenderbottle #wheyshaker #superman #DCcomics #superhero #clarkkent #health #fuelup #training #gymworkout #musclerepair #fitnesslife #gymtime #gymaddict #whey #recover #rest #wheyprotein #hyped #gymnights #gymaholic #proteinshaker #smartshaker
B E E N F E E L I N G R E A L L Y hyped gymming these past few nights because my new Superman Shaker has finally landed 🤪 . #gym  #gymlife  #workout  #exercise  #fitness  #fitnessisalifestyle  #shaker  #blenderbottle  #wheyshaker  #superman  #DCcomics  #superhero  #clarkkent  #health  #fuelup  #training  #gymworkout  #musclerepair  #fitnesslife  #gymtime  #gymaddict  #whey  #recover  #rest  #wheyprotein  #hyped  #gymnights  #gymaholic  #proteinshaker  #smartshaker 
Invest some time consistently in your fitness and health. Your body will benefit greatly from it. Be stronger than your excuses. Take care and stay healthy folks, have a fabulous day!
#aonehourworkoutisonlyfourpercentofyourday#maketimeforexercise#excusesburnzerocalories#investinyourhealth#fitnessisalifestyle#exerciseisforeverybody
Another step deeper into the community of life changers! I made it and so excited to be an L3 Crossfit trainer! #fitnessisalifestyle #bringinghealthyback #buildingaworldoffunctionalhumans #crossfitislife I was scared to jump into this exam at less than a days notice, but when you practice what you preach and find passion in your trade.... test day comes naturally . .
#crossfit #diablocrossfit #crossfitgirls #crossfittrainer #fitness #crossfitcommunity #healthyliving #fitnessmotivation
Another step deeper into the community of life changers! I made it and so excited to be an L3 Crossfit trainer! #fitnessisalifestyle  #bringinghealthyback  #buildingaworldoffunctionalhumans  #crossfitislife  I was scared to jump into this exam at less than a days notice, but when you practice what you preach and find passion in your trade.... test day comes naturally . . #crossfit  #diablocrossfit  #crossfitgirls  #crossfittrainer  #fitness  #crossfitcommunity  #healthyliving  #fitnessmotivation 
We here at @fitbangla believe that fitness is a catalyst for change. ✅ .
Follow @fitbangla for Daily Health & Fitness Tips in the context of Bangladesh
We here at @fitbangla believe that fitness is a catalyst for change. ✅ . Follow @fitbangla for Daily Health & Fitness Tips in the context of Bangladesh
Ethereal Lifestyle is a brand dedicated to support you create the life you desire. 
We are launching  products to help everyone celebrate a life filled with intent. 
Join the Ethereal Lifestyle Community now and get the chance to win awesome  giveaways, take advantage of promos, and ultimately  learn how you can have the power to create the life you deserve. 
Click on the link in our profile to subscribe! Or Connect with us and subscribe through https://ethereallifestylecoach.com.

#giveaway #promos #subscribe #launching #launchingsoon #subscription #joinus #fitnessisalifestyle
Ethereal Lifestyle is a brand dedicated to support you create the life you desire. We are launching products to help everyone celebrate a life filled with intent. Join the Ethereal Lifestyle Community now and get the chance to win awesome giveaways, take advantage of promos, and ultimately learn how you can have the power to create the life you deserve. Click on the link in our profile to subscribe! Or Connect with us and subscribe through https://ethereallifestylecoach.com. #giveaway  #promos  #subscribe  #launching  #launchingsoon  #subscription  #joinus  #fitnessisalifestyle 
Get Karenated➖THURSDAY TRAINING... well after➖ I had to capture this beautiful back drop after training my NYSC crew tonight. The colors...The platform...The parking lot...The light post...The lights...The fence...Blue #beautycaptured #beautifulhues #beautifulskycolors #capturedbyme📷
My reward for a hard workout: Unsweetened tea and a salad from McAlister's Deli. Their salads are totally keto when ordered without croutons. Score! 
Today I did a total of 45 minutes of cardio and 30 minutes of strength training with weights. I'm already hurting all over so I am muttering to myself the mantra for the day, "stop wishing for it and earn it!" Wishing all of you a happy and healthy weekend!
For inspiration, daily eats, and general look into my personal daily life add me on Snapchat!  #weightlossjourney2018 #weightloss #fatloss #journey #fitnessjourney #ketogenic #ketodiet #keto #fitfoodie #healthyfood #healthy #health #fitnessisalifestyle #fitness #fitnessgoals #goals #crossfitbe #lifting #couchto5k #ketoclub #fattywap #fat2fit #beachbodinprogress #nofear #nolimits #fit18
My reward for a hard workout: Unsweetened tea and a salad from McAlister's Deli. Their salads are totally keto when ordered without croutons. Score! Today I did a total of 45 minutes of cardio and 30 minutes of strength training with weights. I'm already hurting all over so I am muttering to myself the mantra for the day, "stop wishing for it and earn it!" Wishing all of you a happy and healthy weekend! For inspiration, daily eats, and general look into my personal daily life add me on Snapchat! #weightlossjourney2018  #weightloss  #fatloss  #journey  #fitnessjourney  #ketogenic  #ketodiet  #keto  #fitfoodie  #healthyfood  #healthy  #health  #fitnessisalifestyle  #fitness  #fitnessgoals  #goals  #crossfitbe  #lifting  #couchto5k  #ketoclub  #fattywap  #fat2fit  #beachbodinprogress  #nofear  #nolimits  #fit18 
Last set😓leg day circuit training...pheww.

#legday#fabnfit#circuittraining#fitnessisalifestyle#womanwithmuscle
TUESDAYS WORKOUT! I had choreography to work on for dance. so I only had time to get through 8 out of my 12 total. Here are 4 of them! •LETS WORKOUT!!! •MESSAGE ME FOR YOUR WORKOUT AND CARDIO ROUTINES •21 DAY AT HOME CHALLENGES
•WORKOUT IN THE PARK JULY 1st!!! (Downtown Beaverton library park)
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#ajastellarchoreography #ajastellarfitness #outside #outsideworkout #workoutanywhere #workout #workingoutworks #workoutathome  #athomeworkouts #fitnessmotivation #fitgirlsglobal #fitnessroutines #fitnessroutineoftheday #fitnessjourney #healthylifestyle #fitnesslifestyle #fitnessisalifestyle #fit #healthyliving #pnw #portland #portlandfitness
TUESDAYS WORKOUT! I had choreography to work on for dance. so I only had time to get through 8 out of my 12 total. Here are 4 of them! •LETS WORKOUT!!! •MESSAGE ME FOR YOUR WORKOUT AND CARDIO ROUTINES •21 DAY AT HOME CHALLENGES •WORKOUT IN THE PARK JULY 1st!!! (Downtown Beaverton library park) . . . . #ajastellarchoreography  #ajastellarfitness  #outside  #outsideworkout  #workoutanywhere  #workout  #workingoutworks  #workoutathome  #athomeworkouts  #fitnessmotivation  #fitgirlsglobal  #fitnessroutines  #fitnessroutineoftheday  #fitnessjourney  #healthylifestyle  #fitnesslifestyle  #fitnessisalifestyle  #fit  #healthyliving  #pnw  #portland  #portlandfitness 
Why you shouldn’t ✂️ carbs when you’re cutting 🙅🏽‍♀️ 2 words: FLAT. BUTT.
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Carbs are energy⚡️ So is fat and protein. But if you’re doing high intensity (like you should if you wanna get lean) then fat burns too slowly for the instant energy you need😪
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Cut out carbs and the only thing left is muscle. Lose the gut AND the butt 🤦🏽‍♀️
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I learned this the hard way: time your carbs⏰ A 1/4 cup of oats is all I need before (plus chia— for fat—and protein💪🏽
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Eat a little more 🍠 after, and take your ✨fiber✨ wayyyy 🆙 COMMENT your fave pre-gym meal 🍽
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#worksmartnothard #highintensity #workforit #howtogetabs #howtolosefat #legday #bootybuilding #gluteactivation #bodygoals #fitnessisalifestyle #humpday #findyourzen #mindbodysoul #mindandbody #momswhoworkout #fitmomsofig #postpartumbody #teenmom
Why you shouldn’t ✂️ carbs when you’re cutting 🙅🏽‍♀️ 2 words: FLAT. BUTT. ••• Carbs are energy⚡️ So is fat and protein. But if you’re doing high intensity (like you should if you wanna get lean) then fat burns too slowly for the instant energy you need😪 ••• Cut out carbs and the only thing left is muscle. Lose the gut AND the butt 🤦🏽‍♀️ ••• I learned this the hard way: time your carbs⏰ A 1/4 cup of oats is all I need before (plus chia— for fat—and protein💪🏽 ••• Eat a little more 🍠 after, and take your ✨fiber✨ wayyyy 🆙 COMMENT your fave pre-gym meal 🍽 • • • #worksmartnothard  #highintensity  #workforit  #howtogetabs  #howtolosefat  #legday  #bootybuilding  #gluteactivation  #bodygoals  #fitnessisalifestyle  #humpday  #findyourzen  #mindbodysoul  #mindandbody  #momswhoworkout  #fitmomsofig  #postpartumbody  #teenmom 
Hotel room workout with these sweaty babes was a SUCCESS!!! 🙌🏼💯🔥💦
Hotel room workout with these sweaty babes was a SUCCESS!!! 🙌🏼💯🔥💦
Woohoo You all just don't know how excited I get when i see major major improvements in my clients performance and their personal accomplishments! Let's go Andrea 😁😁💪🏾💪🏾#women #mothers #wives #womenlift #womenhealth #fitnessmotivation #fitnessisalifestyle #healthylifestyle #focused #corefitpro1 #dedication #consistency #discipline
Woohoo You all just don't know how excited I get when i see major major improvements in my clients performance and their personal accomplishments! Let's go Andrea 😁😁💪🏾💪🏾#women #mothers #wives #womenlift #womenhealth #fitnessmotivation #fitnessisalifestyle #healthylifestyle #focused #corefitpro1 #dedication #consistency #discipline
Even if you can’t physically see the results in front of you, every single effort is changing your body from the inside.

Never get discouraged!
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Knocked out those 2 miles today and now I’m headed to get a much needed adjustment from my chiropractor!
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#ftyf #everysingleday #resultsdriven #smallsteps #empowermentquotes #workoutmode #chiropracticadjustment #chiropractor #encourageyourself #bepatient #strongbody #strongisbeautiful #enjoythejourney #journeytohealth #beyourownhero #fitnessisalifestyle #healthylifestyles #onrunning #nationalselfieday #gymlover #blondelocks #blondielocks #summersolstice
Even if you can’t physically see the results in front of you, every single effort is changing your body from the inside. Never get discouraged! - Knocked out those 2 miles today and now I’m headed to get a much needed adjustment from my chiropractor! . . . #ftyf  #everysingleday  #resultsdriven  #smallsteps  #empowermentquotes  #workoutmode  #chiropracticadjustment  #chiropractor  #encourageyourself  #bepatient  #strongbody  #strongisbeautiful  #enjoythejourney  #journeytohealth  #beyourownhero  #fitnessisalifestyle  #healthylifestyles  #onrunning  #nationalselfieday  #gymlover  #blondelocks  #blondielocks  #summersolstice 
Get Karenated➖THURSDAY TREAT➖ A nice Dr. Teal’s Epsom Salt 🛀 does the body good. The @drteals ultra moisturizing with avocado oil is aaaaaahmazing! 😌
#getkarenated #gkthursdaytreat #drtealsepsomsalt #epsomsaltbaths #careforyourbody #aaaahmazing #treatyourbodywithlove
Since everyone is posting fishing pictures, and I haven’t had the chance to do some serious fishing in a really long time. I have made do with what I do have. Fitness is a lifestyle and lately I’ve made a lot of sacrifices just so I can take a different direction with my life and do some self reflection. Some might think a mirror selfie is conceded but it’s like anything else, when you work hard for something you take pride in the outcome. This is my little victory, for me the struggle isn’t being good enough or not smart enough it’s simply getting bored with whatever I’m doing with my life, which has lead to depression and confusion, I can’t understand why I get so bored with life, maybe because I feel like I’ve done so much already with my life. So after several months of self reflection, I just realize I want to feel important, I want to belong, never in my life have I felt like I fit in anywhere, and that’s still the case to this day. So to sum this up, I set challenges for myself everyday as small as it is I accomplish them, and try not to get comfortable, and stopped expecting fair treatment from others, and just staying true to who I am. #selfreflection #selfimprovement #fitnessmotivation #fitnessisalifestyle #gymprogress #friendsmatter #familymatters #selfrealization
Since everyone is posting fishing pictures, and I haven’t had the chance to do some serious fishing in a really long time. I have made do with what I do have. Fitness is a lifestyle and lately I’ve made a lot of sacrifices just so I can take a different direction with my life and do some self reflection. Some might think a mirror selfie is conceded but it’s like anything else, when you work hard for something you take pride in the outcome. This is my little victory, for me the struggle isn’t being good enough or not smart enough it’s simply getting bored with whatever I’m doing with my life, which has lead to depression and confusion, I can’t understand why I get so bored with life, maybe because I feel like I’ve done so much already with my life. So after several months of self reflection, I just realize I want to feel important, I want to belong, never in my life have I felt like I fit in anywhere, and that’s still the case to this day. So to sum this up, I set challenges for myself everyday as small as it is I accomplish them, and try not to get comfortable, and stopped expecting fair treatment from others, and just staying true to who I am. #selfreflection  #selfimprovement  #fitnessmotivation  #fitnessisalifestyle  #gymprogress  #friendsmatter  #familymatters  #selfrealization 
Get Karenated➖ THROWBACK THURSDAY➖ The best photo shoot ever! Laughing so much! Caught falling off the abwheel😄 @rachelnevillephoto is amazing! Her eye👌🏽💫 Her vision👌🏽💫 Her skill💫👌🏽 #tbt💪🏽 #throwbackthursday😍 
#getkarenated #strongwomanhere #gkthrowbackthursday #photoshootfun📷 #rachelneville #rachelnevillephotography #rachelnevillephoto #captured📸
You have to do a bit of self care like this at least once a month.
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#runners #runnersofinstagram  #jog #joggers #FitnessIsALifestyle #Haitian #Nike #underarmour #JustdoIt
💪 We absolutely love couples who lead a healthy lifestyle while maintaining a healthy relationship as well. 🏳️‍🌈❣️We are featuring 
#womenwhoworkout  to encourage fitness in our community, motivate others to choose a healthy lifestyle and applaud those who are currently on their #fitnessjourney.
Shout out @_c_c_l_a_r_k_ and your wife's current fitness lifestyle and love story. Let's show them some love, give some comments, Likes and friend requests. Thank you for promoting fitness within our community and for allowing us to feature you!!! We are all so proud of you. 🙌 🤜 IF YOU WOULD LIKE A FEATURE, please let us know. 🤛
🌈✌👏 Follow @lesbiansforequality 
#loveislove #lesbianAF #lesbiansofinstgram #gaylove #educatedlesbians #butchfemmedynamic #femmelove #lesbianswithstyle #lesbianAF #lesbianswithtattoos #rainbowroadmap #GayAF #weloveourgayboys #togaypeopleeverywhere #girlsehoworkout #fitnesslesbians #girlswhoworkout #lesbiansandmuscles #gaygirlpower #gayfitness #superabs #fitnessmotivation #fitnessjourney #fitnessisalifestyle #mrsandmrs
💪 We absolutely love couples who lead a healthy lifestyle while maintaining a healthy relationship as well. 🏳️‍🌈❣️We are featuring #womenwhoworkout  to encourage fitness in our community, motivate others to choose a healthy lifestyle and applaud those who are currently on their #fitnessjourney . Shout out @_c_c_l_a_r_k_ and your wife's current fitness lifestyle and love story. Let's show them some love, give some comments, Likes and friend requests. Thank you for promoting fitness within our community and for allowing us to feature you!!! We are all so proud of you. 🙌 🤜 IF YOU WOULD LIKE A FEATURE, please let us know. 🤛 🌈✌👏 Follow @lesbiansforequality #loveislove  #lesbianAF  #lesbiansofinstgram  #gaylove  #educatedlesbians  #butchfemmedynamic  #femmelove  #lesbianswithstyle  #lesbianAF  #lesbianswithtattoos  #rainbowroadmap  #GayAF  #weloveourgayboys  #togaypeopleeverywhere  #girlsehoworkout  #fitnesslesbians  #girlswhoworkout  #lesbiansandmuscles  #gaygirlpower  #gayfitness  #superabs  #fitnessmotivation  #fitnessjourney  #fitnessisalifestyle  #mrsandmrs 
Total body workout today with my buddy, Cory. @cristya hope to see you more often! We brought it today! #fitnessisalifestyle #myworkoutbuddiesarethebest #unstoppable #traininsaneorremainthesame #myfitnessjourney #igotthis💪 #nevergiveup