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Sweaty after-class selfie. I am working on my own dance fitness format, and I am celebrating here because it went well today @rousecenter. Now I need a nap, some yoga, and a shower!  #fitness #fitnessfun #fitnessintructor #dancefit #dancefitness #danceteacher #ilookedbetterthismorning
Wowza that was a hot one tonight! The atmosphere was buzzing, and once again we had a full house which is fantastic to see during the summer holidays! 
Loved every minute of it and I hope you all did too. Looking forward to next week already!! #trampoline #rikasystemz #fitnessintructor #edgbarrowsportscentre #lovinglife #tiktok #squats #summerready☀️ #groupfitness
TBT next week 9.30am Tuesday at Jack Kane Centre. Tone and shape your lower body , strengthen your core 💪🏻 @ed_leisure  #fitnessintructor #tbt #toning #shaping #strenght #strongcore #fitness #fitnessclasses #fitandhappy
Im about to break some hearts right now 😂 basically put no and here’s why, body fat cannot be targeted in a specific body part (spot reduction) so training a whole lot of abs won’t get rid of that stubborn little bit of belly fat keeping you away from those six pack abs, sucks I know.
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BUT!! You can get rid of body fat in general across your whole body which if you can get low enough you will be rewarded with those abs 😁😁
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How do you do that? It’s as simple as using more calories per day than you are consuming (caloric deficit) you burn so many calories per day just by living and then the rest is burned by your daily activities or training. All you need is the amount you use to be a little more than what you consume and you will lose body fat.
Safety warning ⚠️: do not take this to the extreme, eating a dangerously low amount will make you ill, you’ll lose muscle and you’ll just seriously hate life, it’s a marathon, play it smart 👌🏻
Im about to break some hearts right now 😂 basically put no and here’s why, body fat cannot be targeted in a specific body part (spot reduction) so training a whole lot of abs won’t get rid of that stubborn little bit of belly fat keeping you away from those six pack abs, sucks I know. - BUT!! You can get rid of body fat in general across your whole body which if you can get low enough you will be rewarded with those abs 😁😁 - How do you do that? It’s as simple as using more calories per day than you are consuming (caloric deficit) you burn so many calories per day just by living and then the rest is burned by your daily activities or training. All you need is the amount you use to be a little more than what you consume and you will lose body fat. Safety warning ⚠️: do not take this to the extreme, eating a dangerously low amount will make you ill, you’ll lose muscle and you’ll just seriously hate life, it’s a marathon, play it smart 👌🏻
I love Sundays! For me, it’s a day of rest and reflection. How are you going to make this week better than the last one?
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Monday PUMP 7:30am SF Vasa
Tuesday GlideYOGA 6am CRC
Tuesday SPIN 9:15am SF Vasa
Thursday SPIN 9am CRC
Friday PUMP 5:30am SF Vasa
Saturday PUMP 8am SF Vasa
Saturday SPIN 9:15am SF Vasa
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Do something this week your future self will thank you for 🙌🏼 .
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#groupexercise  #healthyhabits #vasafitness #clyderecreationcenter #fitnessintructor
I love Sundays! For me, it’s a day of rest and reflection. How are you going to make this week better than the last one? . . Monday PUMP 7:30am SF Vasa Tuesday GlideYOGA 6am CRC Tuesday SPIN 9:15am SF Vasa Thursday SPIN 9am CRC Friday PUMP 5:30am SF Vasa Saturday PUMP 8am SF Vasa Saturday SPIN 9:15am SF Vasa . . Do something this week your future self will thank you for 🙌🏼 . . #groupexercise  #healthyhabits  #vasafitness  #clyderecreationcenter  #fitnessintructor 
Με τα κορίτσια μου!!!! #boxinggirl #fitnessgirls #fitnessintructor #ladysnight
End of training fat burn class picture all smiles & thumbs up with my regulars who keep coming back for more fun & fitness. Feel 3 to come join us. Book the class online Every Wednesday evening. 6:30pm 40mins session ❤ #Fatburn #Fitness #Classes #Fitnessintructor #Positive #Fun&fitness #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work  #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices #HealthyLiving
End of training fat burn class picture all smiles & thumbs up with my regulars who keep coming back for more fun & fitness. Feel 3 to come join us. Book the class online Every Wednesday evening. 6:30pm 40mins session ❤ #Fatburn  #Fitness  #Classes  #Fitnessintructor  #Positive  #Fun &fitness #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  #HealthyLiving 
Wish I was as chilled as I was doing this workout on holiday in France last summer!! Please bear with my lack of posts atm. I am working super hard to get everything ready for 3rd September, when I will be doing online training with daily live workouts, taking classes at my new home studio gym in Shrivenham, and offering personalised training both online and in person for those who need more motivation and support to achieve their goals. 
I am sooooo super excited, but also nervous about not having a set income... I would really appreciate your support!

Oh, and I’m also busy wrapping up my busy office job and moving house... talk about taking a lot on 😂

You have to be brave, bold and work hard to achieve your dreams! 
Love to you all ❤️ #dreams #goals #workhard #trainer #fitnessintructor #motivation #dedication #determination #busy #homeworkout #nogymnoproblem #onlinetraining #fitspo #fitnessaddict #dreambig #business #selfemployed #livingthedream #lifestyle #active
Wish I was as chilled as I was doing this workout on holiday in France last summer!! Please bear with my lack of posts atm. I am working super hard to get everything ready for 3rd September, when I will be doing online training with daily live workouts, taking classes at my new home studio gym in Shrivenham, and offering personalised training both online and in person for those who need more motivation and support to achieve their goals. I am sooooo super excited, but also nervous about not having a set income... I would really appreciate your support! Oh, and I’m also busy wrapping up my busy office job and moving house... talk about taking a lot on 😂 You have to be brave, bold and work hard to achieve your dreams! Love to you all ❤️ #dreams  #goals  #workhard  #trainer  #fitnessintructor  #motivation  #dedication  #determination  #busy  #homeworkout  #nogymnoproblem  #onlinetraining  #fitspo  #fitnessaddict  #dreambig  #business  #selfemployed  #livingthedream  #lifestyle  #active 
This afternoon’s #DCAC fun. “The Power of Touch” with Peak Pilates. I am not much of a hands-on adjuster, but I’m getting some good tips.  #pilates #fitness #personaltrainer #fitnessintructor #fitlife #fitlifestyle
Getting all kinds of fun ideas for my barre classes 😈 #fitness #dcac #fitnessintructor
Massive shout out to those who attended my Legs Bums & Tums Class on Wednesday evening. Every week this group seems to be growing in numbers, These Ladies having fun while putting the work in on thier fitness goals with all smiles during the process fully enjoying the workout sessions. Feel 3 to come join us every Wednesday 8:05pm 40mins session ❤ #LegsBums&Tums 
#Fitness #Classes #Fitnessintructor #Positive #Fun&fitness #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work  #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices #HealthyLiving
Massive shout out to those who attended my Legs Bums & Tums Class on Wednesday evening. Every week this group seems to be growing in numbers, These Ladies having fun while putting the work in on thier fitness goals with all smiles during the process fully enjoying the workout sessions. Feel 3 to come join us every Wednesday 8:05pm 40mins session ❤ #LegsBums &Tums #Fitness  #Classes  #Fitnessintructor  #Positive  #Fun &fitness #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  #HealthyLiving 
I made a pact with myself:
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1. Find clean foods that I enjoy.
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2. Make a plan to incorporate those foods throughout the week by inputting them into MyFitnessPal.
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3. Eat “perfectly” Monday through Friday afternoon then enjoy the weekend.
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4. Get all my workouts in every day of the week.
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The results speak for themselves!
I made a pact with myself: ⬇️ 1. Find clean foods that I enjoy. 🌟 2. Make a plan to incorporate those foods throughout the week by inputting them into MyFitnessPal. ✨ 3. Eat “perfectly” Monday through Friday afternoon then enjoy the weekend. ⭐️ 4. Get all my workouts in every day of the week. ✨ The results speak for themselves!
See you at 9am tomorrow @clydereccenter I PROMISE to make you smile 😆 #spin #groupexercise #fitnessintructor
1er Août 2018, 1m80, 70kg.
Objectif : 1er Août 2019, 1m80, 75kg, souplesse accrue, technique parfaite sur les basiques.

Photos by @amaeva_fitness 📷♥️ #paimpol #shooting #fitness #musculation #motivation #objectif #nike #decathlon #coach #fitnessintructor #traction #dos #souplesse #casquette #love
ROASTED!! count down Mack Cycle Triathlon Trilogy #3
Aug 12 💪🏻😊🐉#triathlon #triathlete #crunchgym #fitnessintructor #wellness#gayman
Excited to test out my fresh piece of equipment. it's a 100 reps of five different exercises covering full body kinda morning.. Chin Ups, Dips & Press Ups with this weighted jacket should be fun #letsgo #GymLife #GymAddict #Strong #Fitness #Training #Practice #PersonalGrowth #PTLife #Fitnessintructor #PersonalTrainer #gains #reps #sets #gym #Training #strength #Lion #Pressups #10kg #WeightedVest  #Determination #CommitedToWinning #NoRest4TheCommitted💪🦁❤🔐
Excited to test out my fresh piece of equipment. it's a 100 reps of five different exercises covering full body kinda morning.. Chin Ups, Dips & Press Ups with this weighted jacket should be fun #letsgo  #GymLife  #GymAddict  #Strong  #Fitness  #Training  #Practice  #PersonalGrowth  #PTLife  #Fitnessintructor  #PersonalTrainer  #gains  #reps  #sets  #gym  #Training  #strength  #Lion  #Pressups  #10kg  #WeightedVest  #Determination  #CommitedToWinning  #NoRest4TheCommitted 💪🦁❤🔐
Hold up... I did that? YES TF I DID‼️ Not even a year later and just look at the results. All real, all natural, all me 💪🏽 not my ideal weight but it’s better than I was 10 months ago. 
#FITnessin #fitnessintructor #personaltrainer #organic #mealprep #realresults #bookme #igfit @stripnfitness @fitnessgirlsmotivation @fitnessgirlsmotivation @healthtutorial
This isn't an easy journey and it's not a quick journey.
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I keep having to remind myself that every workout is doing something - Tracking my nutritional intake is necessary - I'm not too old to start this journey.
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Old?! I know - I'm turning 36 in the next few weeks and I'm feeling the march toward 40!  I see pictures and videos of me over a year ago and there is a noticeable difference from then and now.  So I'm encouraged to keep going.
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The scale isn't where I want it to be but then, again, is there an actual weight that I will be happy with?  I don't want to be vain but I want to wear a bikini like a boss!  Two kids later - I'm still working toward that goal!
This isn't an easy journey and it's not a quick journey. ✨ I keep having to remind myself that every workout is doing something - Tracking my nutritional intake is necessary - I'm not too old to start this journey. ✨ Old?! I know - I'm turning 36 in the next few weeks and I'm feeling the march toward 40! I see pictures and videos of me over a year ago and there is a noticeable difference from then and now. So I'm encouraged to keep going. ✨ The scale isn't where I want it to be but then, again, is there an actual weight that I will be happy with? I don't want to be vain but I want to wear a bikini like a boss! Two kids later - I'm still working toward that goal!
It’s too hot out! Take your ride inside! Thursday CRC at 9am and bring a friend 🚴‍♀️🚴‍♂️ #spin #fitnessintructor #groupexercise
Ladies & Gentlemen I invite you down to Sutton gym tonight come take part in my fat burn & Legs, Bums & Tums Classes still Some spaces left book online come down have fun while kicking you own butts. It's my duty to delegate, your job to burn some Kals via breakin a sweat & a smile during the process of pushing your body to it's limits. #Fatburn #LegsBums&Tums #Fitness #Classes #Fitnessintructor #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work  #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices #HealthyLiving
Ladies & Gentlemen I invite you down to Sutton gym tonight come take part in my fat burn & Legs, Bums & Tums Classes still Some spaces left book online come down have fun while kicking you own butts. It's my duty to delegate, your job to burn some Kals via breakin a sweat & a smile during the process of pushing your body to it's limits. #Fatburn  #LegsBums &Tums #Fitness  #Classes  #Fitnessintructor  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  #HealthyLiving 
Tuesday day off,#charging myself and family in the nature, before my Wednesday #rockandroll @californiafamilyfitness #folsom starting  8:30am Group Strenghtening Training  9:30am Bootcamp  10:30am Core N More
#fitnessmom #fitnessintructor #9weeksbaby #9weekspostpartum #breastfeedingmama #coloma #adventuretime #downbytheriver #goldrush #wednesdaycraziness #icandoit #challengetochange #auntiebabi
These little and very delicious cheery tomatoes didn’t make it home! 
Did you know that Ten cherry tomatoes, which is about a cup, has only 30 calories. If you’re on a 1,500-calorie diet, those 10 cherry tomatoes only meet 2 percent of your daily calorie needs.
In addition to being low in calories, the red veggie is also a good source of fiber with 2 grams in the 1-cup serving. Even if you’re not counting calories to lose weight, making it a point to add more fiber to your diet may help you drop a few pounds.
Ten cherry tomatoes has almost as much potassium as a medium banana with 400 milligrams. 
Eating more potassium-rich foods may help lower your blood pressure.
#healthymom #fitmom #eathealthy #setanexample #teamisabodymindnspirit #fitnessintructor
These little and very delicious cheery tomatoes didn’t make it home! Did you know that Ten cherry tomatoes, which is about a cup, has only 30 calories. If you’re on a 1,500-calorie diet, those 10 cherry tomatoes only meet 2 percent of your daily calorie needs. In addition to being low in calories, the red veggie is also a good source of fiber with 2 grams in the 1-cup serving. Even if you’re not counting calories to lose weight, making it a point to add more fiber to your diet may help you drop a few pounds. Ten cherry tomatoes has almost as much potassium as a medium banana with 400 milligrams. Eating more potassium-rich foods may help lower your blood pressure. #healthymom  #fitmom  #eathealthy  #setanexample  #teamisabodymindnspirit  #fitnessintructor 
Piri piri marinated chicken with spicy Mexican wholegrain rice (thank you #unclebensrice 😉) and salad 😋
Piri piri marinated chicken with spicy Mexican wholegrain rice (thank you #unclebensrice  😉) and salad 😋
“We RISE by LIFTING others” .
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I love group training and group exercise classes bc though our goals are individual, we ultimately reach them as a TEAM. 🙌🏼
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Come have fun sweating together 💦 Classes this week:
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Tuesday SPIN 9:15 SF Vasa
Wednesday CRC FiT 9am, Press-D 10am
Thursday SPIN 9am CRC
Friday PUMP 5:30am SF Vasa
Saturday PUMP 8am SF Vasa
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Hope to see you in one or ALL of these classes, and don’t forget to bring a friend 😉
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#groupexercise #fitnessintructor #training #getfit #strongnotskinny #healthyhabits
“We RISE by LIFTING others” . . I love group training and group exercise classes bc though our goals are individual, we ultimately reach them as a TEAM. 🙌🏼 . . Come have fun sweating together 💦 Classes this week: . . Tuesday SPIN 9:15 SF Vasa Wednesday CRC FiT 9am, Press-D 10am Thursday SPIN 9am CRC Friday PUMP 5:30am SF Vasa Saturday PUMP 8am SF Vasa . . Hope to see you in one or ALL of these classes, and don’t forget to bring a friend 😉 . . #groupexercise  #fitnessintructor  #training  #getfit  #strongnotskinny  #healthyhabits 
Un día de mucho trabajo, con el mejor equipo del mundo 💗💪🏼 😊!!!
Gracias a @everlastlatino y a todos los que nos acompañaron en la clase,  ustedes son nuestra razón de ser 😃🤗⚡️👊🏼💦 #strongbyzumba #zumba #fitnessintructor #stronggirls #move #exercise #burncalories #challenge #sweat #moveyourbody #fitnessmotivation #fitavenue #fitnessclass #everlastmotivation #everlastambassador
Have you got a big event coming up soon? Need to lose a few pounds? 
Our Meal Replacement is amazing! Available in 4 delicious flavours too 😋😋.
*Natural flavourings and sweeteners.
*Contains multivitamins.
*Convenient weight management planning.
*Contains Matcha Green Tea to boost metabolism.

Www.Fitchick.co.uk
Smart, Sassy Supplements for Women. 
#personaltrainer #gym #gymowner #fitnessintructor #affiliateprogram #affiliatemarketing #affiliate #commission #fitness #fitchick #fitchickwholesale #wholesale #fitnesssupplement #fitnesssupplements #weightmanagement #workout #workouts #vegetarian #vegetariansupplement #vegan #weightloss #healthy #livehealthy #behealthy #mealreplacement
Have you got a big event coming up soon? Need to lose a few pounds? Our Meal Replacement is amazing! Available in 4 delicious flavours too 😋😋. *Natural flavourings and sweeteners. *Contains multivitamins. *Convenient weight management planning. *Contains Matcha Green Tea to boost metabolism. Www.Fitchick.co.uk Smart, Sassy Supplements for Women. #personaltrainer  #gym  #gymowner  #fitnessintructor  #affiliateprogram  #affiliatemarketing  #affiliate  #commission  #fitness  #fitchick  #fitchickwholesale  #wholesale  #fitnesssupplement  #fitnesssupplements  #weightmanagement  #workout  #workouts  #vegetarian  #vegetariansupplement  #vegan  #weightloss  #healthy  #livehealthy  #behealthy  #mealreplacement 
🇬🇧 Is officially too hot in Mallorca 🙈, but proud to say I hit the gym and worked out lower body today! ♥💃🎉 Love the gym cuz is one minute away from my house!!! 😁💪
🇪🇸Oficialmente hace demasiado calor en Mallorca, pero orgullosa que he ido al gimnasio y he trabajado el tren inferior hoy!!! 😁💪😮 Me encanta este gimnasio por que es a 1 min de mi casa ! ♥.
.#palmalife #palmademallorcafitness #fitness #palmafit #fitnessmotivation #fitnessintructor #personaltrainer @palmafit2017 #nomakeup
🇬🇧 Is officially too hot in Mallorca 🙈, but proud to say I hit the gym and worked out lower body today! ♥💃🎉 Love the gym cuz is one minute away from my house!!! 😁💪 🇪🇸Oficialmente hace demasiado calor en Mallorca, pero orgullosa que he ido al gimnasio y he trabajado el tren inferior hoy!!! 😁💪😮 Me encanta este gimnasio por que es a 1 min de mi casa ! ♥. .#palmalife  #palmademallorcafitness  #fitness  #palmafit  #fitnessmotivation  #fitnessintructor  #personaltrainer  @palmafit2017 #nomakeup 
Schools Out for Summer and so are my classes! Yay 🙌. No more lugging heavy bags and suitcases of equipment and toys in and out on my house, my car and the church halls. For a whole 6 weeks!!! Big 'Thank You' to my amazing babysitter Jade. I'm sure my mummies are very grateful too for the 1 hour of 'me' time her service has allowed them to achieve (not all the time but at least sometimes). It's been a busy term returning to work and splitting myself between teacher, instructor and mother. These 6 weeks of no routine are very welcome - bring on the late starts and lazy days. 
However, since I am running a free 30-Day Movement Challenge on my FB page, I definitely won't be slacking when it comes to exercise 😉. #holidayishere #schoolsoutforsummer #onmyholidays #noheavybags #handsfree #fitmum #mumfit #mumandbabyfitness #instamum #pregnancyexercise #postnatalexercise
Schools Out for Summer and so are my classes! Yay 🙌. No more lugging heavy bags and suitcases of equipment and toys in and out on my house, my car and the church halls. For a whole 6 weeks!!! Big 'Thank You' to my amazing babysitter Jade. I'm sure my mummies are very grateful too for the 1 hour of 'me' time her service has allowed them to achieve (not all the time but at least sometimes). It's been a busy term returning to work and splitting myself between teacher, instructor and mother. These 6 weeks of no routine are very welcome - bring on the late starts and lazy days. However, since I am running a free 30-Day Movement Challenge on my FB page, I definitely won't be slacking when it comes to exercise 😉. #holidayishere  #schoolsoutforsummer  #onmyholidays  #noheavybags  #handsfree  #fitmum  #mumfit  #mumandbabyfitness  #instamum  #pregnancyexercise  #postnatalexercise 
🇬🇧Still sleepy + no make-up 🙈, but proud to say I hit the gym and worked out upper body today! ♥💃🎉 Love the gym cuz is one minute away from my house!!! 😁💪
🇪🇸Aun tengo un poco de ganas de dormir 😪 + sin maquillaje, pero orgullosa que he ido al gimnasio y he trabajado el tren superior hoy!!! 😁💪😮 Me encanta este gimnasio por que es a 1 min de mi casa ! ♥.
.#palmalife #palmademallorcafitness #fitness #palmafit #fitnessmotivation #fitnessintructor #personaltrainer @palmafit2017
🇬🇧Still sleepy + no make-up 🙈, but proud to say I hit the gym and worked out upper body today! ♥💃🎉 Love the gym cuz is one minute away from my house!!! 😁💪 🇪🇸Aun tengo un poco de ganas de dormir 😪 + sin maquillaje, pero orgullosa que he ido al gimnasio y he trabajado el tren superior hoy!!! 😁💪😮 Me encanta este gimnasio por que es a 1 min de mi casa ! ♥. .#palmalife  #palmademallorcafitness  #fitness  #palmafit  #fitnessmotivation  #fitnessintructor  #personaltrainer  @palmafit2017
I love being home!  Don’t get me wrong I love every minute of going vacation and getting away.  But the routine of being home makes me feel healthy and productive.  Being on vacation it is harder to follow my nutrition, workout, and sleep.  This last trip the workout was much easier to follow than vacations before.  All my workouts were on my phone on my Beachbody app.  So I had no excuse to not workout.  And that gave me energy and focus during the day after my workout was done.  Now that I am home I am back on track with my nutrition and workouts.  It feels so good!  #momof3 #fitmom #fitness #fitnessmotivation #fitnessintructor #fitnesscoach
I love being home! Don’t get me wrong I love every minute of going vacation and getting away. But the routine of being home makes me feel healthy and productive. Being on vacation it is harder to follow my nutrition, workout, and sleep. This last trip the workout was much easier to follow than vacations before. All my workouts were on my phone on my Beachbody app. So I had no excuse to not workout. And that gave me energy and focus during the day after my workout was done. Now that I am home I am back on track with my nutrition and workouts. It feels so good! #momof3  #fitmom  #fitness  #fitnessmotivation  #fitnessintructor  #fitnesscoach 
Still a few spaces left on my classes this evening people Fat Burn & LBT. Still time to book your place get down here & work on your fitness goals. Got Some fresh new programmes instore for those involved tonight 💪❤🧠 #Fatburn #LegsBums&Tums Lets Do This Guys #Fitness #Classes #Fitnessintructor #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work  #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices #HealthyLiving
Still a few spaces left on my classes this evening people Fat Burn & LBT. Still time to book your place get down here & work on your fitness goals. Got Some fresh new programmes instore for those involved tonight 💪❤🧠 #Fatburn  #LegsBums &Tums Lets Do This Guys #Fitness  #Classes  #Fitnessintructor  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  #HealthyLiving 
#sqaudgoals
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When I’m on the weight room floor, I want no parts of any conversation. I’m focused on my workout because I need to get it done and out the door! -
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Now, get me in a groupX room and I’m a social, motivating butterfly! I love interacting with the members and giving them a world class workout! Now those are my squad goals!
#sqaudgoals  - When I’m on the weight room floor, I want no parts of any conversation. I’m focused on my workout because I need to get it done and out the door! - - Now, get me in a groupX room and I’m a social, motivating butterfly! I love interacting with the members and giving them a world class workout! Now those are my squad goals!
In the style of the #LatinUrban #LU4 #zincon2018 #latinurban challenge, we’re showing our repurposed Fantasía #choreo from a few years ago with #sidetoside by @arianagrande. Thank you @locoknight for inspiring us and teaching us so many incredible moves. We truly appreciate you and can’t wait for Latin Urban at @zumbaconvention! @zumba @eldocolocodance @gloriabingmon #zinlife #fitness #dance #fitnessintructor #choreography #arianagrande #zumbainstructor #zumbafitness #zumbalove #zin #zumbacommunity
In the style of the #LatinUrban  #LU4  #zincon2018  #latinurban  challenge, we’re showing our repurposed Fantasía #choreo  from a few years ago with #sidetoside  by @arianagrande. Thank you @locoknight for inspiring us and teaching us so many incredible moves. We truly appreciate you and can’t wait for Latin Urban at @zumbaconvention! @zumba @eldocolocodance @gloriabingmon #zinlife  #fitness  #dance  #fitnessintructor  #choreography  #arianagrande  #zumbainstructor  #zumbafitness  #zumbalove  #zin  #zumbacommunity 
2nd Year Anniversary party was a great success! As always surrounded by the LCFitness squad... I’d like to take this opportunity to Thank all those ladies that have been involved with making LCFitness the success it is 🏆over the past two years... Ive met the most amazing people and have had apart in helping people to change there lives.... who knew a fitness company would have such a impact on our community bringing together the most amazing diverse group of ladies.... we literally have not stopped over the two years..classes,charity events,parties and even an award in there 😉 I’ve managed to create something that I’m truly proud of.... it’s been tough at times hard work and sacrifices have been made along the way..at the same time I can truly say it’s been the best TWO YEARS of my life... as I person of faith to God I’m truly Thankful... As I’ve achieved above and beyond 💪🏻what I ever dreamed of in the first two years... I’m still a baby in the fitness industry 🤗 this takes me to my next point... although I love all the extra things we do as a group I will be going quiet for awhile... I’m working on new projects and self development that along with my busy busy work schedule this next part of my journey will take up most of my time....it’s been a pleasure... Lianne LCFitness squad mama! Can I add a special Thank you to the ladies over at @zangazangafitness for the support over the years plus setting my parties on 🔥..... my LCFitness instructor & friend @paulina_zolowska  you have been a ⭐️.... and although @naila_makeida will be taking a break from Zanga for awhile... she got us moving!!!!! Heres to Year🥉x #fitnessintructor #2ndyearanniversary #workout #empoweringwomen #community #kettlercise #combatmx #luton #squadgoals #lovenothate #thankyou #blessed
2nd Year Anniversary party was a great success! As always surrounded by the LCFitness squad... I’d like to take this opportunity to Thank all those ladies that have been involved with making LCFitness the success it is 🏆over the past two years... Ive met the most amazing people and have had apart in helping people to change there lives.... who knew a fitness company would have such a impact on our community bringing together the most amazing diverse group of ladies.... we literally have not stopped over the two years..classes,charity events,parties and even an award in there 😉 I’ve managed to create something that I’m truly proud of.... it’s been tough at times hard work and sacrifices have been made along the way..at the same time I can truly say it’s been the best TWO YEARS of my life... as I person of faith to God I’m truly Thankful... As I’ve achieved above and beyond 💪🏻what I ever dreamed of in the first two years... I’m still a baby in the fitness industry 🤗 this takes me to my next point... although I love all the extra things we do as a group I will be going quiet for awhile... I’m working on new projects and self development that along with my busy busy work schedule this next part of my journey will take up most of my time....it’s been a pleasure... Lianne LCFitness squad mama! Can I add a special Thank you to the ladies over at @zangazangafitness for the support over the years plus setting my parties on 🔥..... my LCFitness instructor & friend @paulina_zolowska you have been a ⭐️.... and although @naila_makeida will be taking a break from Zanga for awhile... she got us moving!!!!! Heres to Year🥉x #fitnessintructor  #2ndyearanniversary  #workout  #empoweringwomen  #community  #kettlercise  #combatmx  #luton  #squadgoals  #lovenothate  #thankyou  #blessed 
I’d like to Thank @naila_makeida for providing LCFitness with Monday nights #ZangaZanga classes this coming Monday will be the last Zanga class as naila will be taking a break from instructing..... but I’m happy that Naila will be joining the lcfitness squad on the other side!!!!! 💪🏻 #supportingafriend #bodyconfidence #fitnessintructor #workout #thankyou
Awesome morning of releases this morning. You all smashed Bodycombat 76 and Bodypump 106! 
How are the legs? 😂
#bodycombat #bodypump #lesmills #fitnessintructor #fitspiration #staffordleisurecentre #stafford #freedomleisure #staffordshire
You can’t ALWAYS WAIT for the PERFECT time, sometimes you must DARE to JUMP!
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Join me at 8am Saturdays @vasafitness and let’s BURN some FAT and BUILD lean MUSCLE together! Time to get PUMPED 💪🏼
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#vasafitness #spanishfork #groupexercise #pump #fitnessintructor #uplift
Testing my luck this Friday the 13th 🏋🏼‍♀️
Testing my luck this Friday the 13th 🏋🏼‍♀️
It may have been mental or I’ve figured how to maximize my efforts in the gym.
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In my stories, I explained how I would get really tired in the afternoon right before my workouts. A few days ago, I decided to have a protein bar right before my workout and it gave me boost. Then someone wrote they eat their biggest meals before and after their workouts.
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That was like a lightbulb - I may need to eat something to get me going! And eat it closer to my workouts. Today, I ate my sushi lunch about an hour before my class. In combination with my pre-workout, I had soooo much energy.
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I hope this is the key to my afternoon slump 💤 . I’ll try it again Saturday before my class!
It may have been mental or I’ve figured how to maximize my efforts in the gym. . In my stories, I explained how I would get really tired in the afternoon right before my workouts. A few days ago, I decided to have a protein bar right before my workout and it gave me boost. Then someone wrote they eat their biggest meals before and after their workouts. . That was like a lightbulb - I may need to eat something to get me going! And eat it closer to my workouts. Today, I ate my sushi lunch about an hour before my class. In combination with my pre-workout, I had soooo much energy. . I hope this is the key to my afternoon slump 💤 . I’ll try it again Saturday before my class!
And finally happy 70th birthday to the always energetic, always fabulous and always helpful Richard Simmons, America's favorite fitness guru of the '80s and '90s. Best wishes to him. Other birthdays include #briangrazer, the late #miltonberle, #cherylladd, #erikpersullivan, #tamsingreig, #edwinneal of Texas Chainsaw Massacre fame, the late #louisbmayer, the late #jaythomas (would have been 70 today), the late #oscarhammerstein, #kristenconnolly, #stevehowey, #leebyunghun, #brocklesnar, #lonilove and #billcosby. #richardsimmons #fitnessintructor
And finally happy 70th birthday to the always energetic, always fabulous and always helpful Richard Simmons, America's favorite fitness guru of the '80s and '90s. Best wishes to him. Other birthdays include #briangrazer , the late #miltonberle , #cherylladd , #erikpersullivan , #tamsingreig , #edwinneal  of Texas Chainsaw Massacre fame, the late #louisbmayer , the late #jaythomas  (would have been 70 today), the late #oscarhammerstein , #kristenconnolly , #stevehowey , #leebyunghun , #brocklesnar , #lonilove  and #billcosby . #richardsimmons  #fitnessintructor 
Great to be back at the home of English football today and actually playing at #stgeorgespark just a shame it couldn’t have been with England on the Final. Future looks bright and well done lads, bring on the euros. #england #raf #fitnessintructor #football #homeoffootball #royalairforce #greatexperiance #preseason #representing #fitness #fa #lovethegame #englandtraining #centreback #igdaily #instafit #instadaily #gymshark
@bspokestudios Wellesley I’m BACK!!! And I haven’t taught TRAIN in over 13 days so I’ve got an itch to scratch....I suggest you sign up... Sched below ⬇️⬇️⬇️ •Thursday:
TRAIN 4:25pm
R/DE 6:00pm
•Friday:
TRAIN 9:00am
R/DE 4:15pm
•Saturday 
#tbt R/DE 8:30am
TRAIN 9:35am
R/DE 10:30am
•Sunday:
TRAIN 10:15am
Hip Hop R/DE 11:15am
Pants: @lululemon Sneaks: @apl Bra: @victoriasport 📸 @_n_dukes #bspoke #bspokelife #fitfam #fitnessintructor #bostonfitfam #boston #fitness #lululemon #apl #victoriasport
@bspokestudios Wellesley I’m BACK!!! And I haven’t taught TRAIN in over 13 days so I’ve got an itch to scratch....I suggest you sign up... Sched below ⬇️⬇️⬇️ •Thursday: TRAIN 4:25pm R/DE 6:00pm •Friday: TRAIN 9:00am R/DE 4:15pm •Saturday #tbt  R/DE 8:30am TRAIN 9:35am R/DE 10:30am •Sunday: TRAIN 10:15am Hip Hop R/DE 11:15am Pants: @lululemon Sneaks: @apl Bra: @victoriasport 📸 @_n_dukes #bspoke  #bspokelife  #fitfam  #fitnessintructor  #bostonfitfam  #boston  #fitness  #lululemon  #apl  #victoriasport 
So I fell off a little...
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Vacations and holidays and gatherings and weekends... #excuses
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After a mental break to do whatever, I’ve started this week with a renewed sense of confidence about what I can do. So here’s to getting that nutrition together. #excusesdontburncalories
So I fell off a little... - Vacations and holidays and gatherings and weekends... #excuses  - After a mental break to do whatever, I’ve started this week with a renewed sense of confidence about what I can do. So here’s to getting that nutrition together. #excusesdontburncalories 
It was a hot one tonight so we took Rika outside!

It was quieter than usual due to the hot weather but we were able to work just as hard outside in the tennis courts in the fresh air! 
Well done tonight girls, you truly are all amazing! 
#rikasystemz #outsidefitness #noexcuses #bounce #trampoline #summerworkout #fitnessintructor
How I imagine my mega fam feels after I kick their asses (especially with sequences like today's 🍑😬💪) #sorrynotsorry #thankmelater #lagree #theykilledit #rockstars #proud #fitness  #fitnessintructor #seriouslystrong #strong #strongnotskinny #trainer #loveyouguys #bootyfordays #booty🍑
Cape House!! You have me till Wednesday!! BONUS!! You get me and this Queen @cmooch every Tuesday so double up and book your bikes 🚲  @bspokestudios Cape: •Tuesday ~ R/DE 8:15am •Wednesday ~R/DE 7:15am/8:15am #bspoke #bspokelife #rideordie #oochiegang #capecod #capehouse #fitness #fitnessintructor #bostonfitfam Pants: @goldsheepclothing Top: @lululemon X @bspokestudios #goldsheepclothing #lululemon
Heart rate based training!! Why is it important? Well if you have fitness goals its very important because whether its strength or endurance, your body progresses through increased intensity!  If you aren’t measuring intensity it can be tough to understand if you’re pushing your body to level that it needs to be in order to create change (or vice versa you could be going too hard!). Here’s my client Paula @littlemisssunshine327 using @myzonemoves to track her intensity through 3 different exercises. Clip 1: Shoulder raises to step ups which got her heart rate to green (challenging, 70-79% max HR) Clip 2: Medicine ball slams which got her heart rate in yellow (very challenging 80-89% max HR) Clip 3: Circular rope slams which got her heart rate in yellow and close to red (red is 90%+ max HR)  If you think you already truly understand your high and low efforts a monitor can still be a great tool to set yourself up with some challenges and goals to keep you motivated through the summer👊🏻 👊🏻 @healthworksfit
Heart rate based training!! Why is it important? Well if you have fitness goals its very important because whether its strength or endurance, your body progresses through increased intensity! If you aren’t measuring intensity it can be tough to understand if you’re pushing your body to level that it needs to be in order to create change (or vice versa you could be going too hard!). Here’s my client Paula @littlemisssunshine327 using @myzonemoves to track her intensity through 3 different exercises. Clip 1: Shoulder raises to step ups which got her heart rate to green (challenging, 70-79% max HR) Clip 2: Medicine ball slams which got her heart rate in yellow (very challenging 80-89% max HR) Clip 3: Circular rope slams which got her heart rate in yellow and close to red (red is 90%+ max HR) If you think you already truly understand your high and low efforts a monitor can still be a great tool to set yourself up with some challenges and goals to keep you motivated through the summer👊🏻 👊🏻 @healthworksfit
Spent my Sunday learning new @trxtraining tips and tricks and meeting other dope trainers from around the city💪🏻 I can’t wait to share what I learned with my clients and OTF fam!!
Spent my Sunday learning new @trxtraining tips and tricks and meeting other dope trainers from around the city💪🏻 I can’t wait to share what I learned with my clients and OTF fam!!
I had a spare 15 mins to sit and enjoy the sunshine before picking up mini me. 🌞🌞🌞
#sunshine #summer #fitnessintructor
It’s Monday!!!! but I’m throwing back to last years July 4th activities with my favorite girls! There’s no class tomorrow with @jennidanceandfitness so you’ve only got 👉🏼ONE👈🏼 option for an evening class this week with ME!!! Come join me!!! Happy 4th y’all!!
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🇺🇸MONDAY 8:30pm .
🇺🇸FRIDAY 8:30am •

Both classes held @lifecentre_club members free •$8 drop in • punch passes available
It’s Monday!!!! but I’m throwing back to last years July 4th activities with my favorite girls! There’s no class tomorrow with @jennidanceandfitness so you’ve only got 👉🏼ONE👈🏼 option for an evening class this week with ME!!! Come join me!!! Happy 4th y’all!! . 🇺🇸MONDAY 8:30pm . 🇺🇸FRIDAY 8:30am • Both classes held @lifecentre_club members free •$8 drop in • punch passes available
"Firm & Tight" body tightening cardio sculpt workout. It's me doing my thing!! 😚❤ I love those Full Body Exercises To Tighten, Tone & Sculpt Every Inch of Your Body. Summer is already here!  Let's workout and make our bodies look prefect everyday!  Xxx Patricia #fitnessintructor #personaltrainer #fitness #fitnessmotivation #groupclasses #workout #healthy #strong #tightening #bodysculpting #waalwijk #basic-fit
Oh - hello, there! Just another pic after a kicka$$ #bodyattack class. My members were so hyped, it didn’t feel like a workout but a par-tay!! Happy Saturday, folks ☀️
Oh - hello, there! Just another pic after a kicka$$ #bodyattack  class. My members were so hyped, it didn’t feel like a workout but a par-tay!! Happy Saturday, folks ☀️
I passed! 👏👏👏
Absolutely shattered, two days on a bike are painful to say the least. But what an awesome programme, with it being new I didn't get to experience the class before the course, and so took a risk going on it hoping I'd like it.

But better than like it, I fell in love. ❤️
What an amazing experience, I can't wait to teach this, it's going to be addictive it's another world of fitness classes taken to a new level. If you ever get to experience THE TRIP you will understand, it's just totally unique.
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#lesmills #thetrip #lesmillsthetrip #fitnessintructor #indoorcycling
I passed! 👏👏👏 Absolutely shattered, two days on a bike are painful to say the least. But what an awesome programme, with it being new I didn't get to experience the class before the course, and so took a risk going on it hoping I'd like it. But better than like it, I fell in love. ❤️ What an amazing experience, I can't wait to teach this, it's going to be addictive it's another world of fitness classes taken to a new level. If you ever get to experience THE TRIP you will understand, it's just totally unique. . . . #lesmills  #thetrip  #lesmillsthetrip  #fitnessintructor  #indoorcycling 
One of my favorite spot in my home 🤷🏽‍♂️🙂#grabandgo #fruits#triathlete #fitnessintructor #miamibeach