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Pill popping with your boy....well it is a Saturday... 🥳 💃 🎉. Once your diets right. Take control of your supplementation. Multi vitamins, D3, fish oils etc... could be the missing pieces to your jigsaw of a healthy life 👍
Pill popping with your boy....well it is a Saturday... 🥳 💃 🎉. Once your diets right. Take control of your supplementation. Multi vitamins, D3, fish oils etc... could be the missing pieces to your jigsaw of a healthy life 👍
Last week I found the Les Mills BodyJam class on YouTube & fell in love with the choreography of this particular track 🎶
But I was abit self-conscious about posting this video. As I am not a pro dancer and I haven't done a dance video before...
But hey, there is a first time for everything 💃🏽
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#fortheloveofdance #lesmills #lesmillstribe #lesmillsbodyjam #likenina #fitnessinstructor #dancing #rhythm #selflove #betruetoyou #happiness #smile #love #laugh #feelyourself #dancevideo #choreography
Last week I found the Les Mills BodyJam class on YouTube & fell in love with the choreography of this particular track 🎶 But I was abit self-conscious about posting this video. As I am not a pro dancer and I haven't done a dance video before... But hey, there is a first time for everything 💃🏽 . . . #fortheloveofdance  #lesmills  #lesmillstribe  #lesmillsbodyjam  #likenina  #fitnessinstructor  #dancing  #rhythm  #selflove  #betruetoyou  #happiness  #smile  #love  #laugh  #feelyourself  #dancevideo  #choreography 
Mountain climbers: hoe maak je die?
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•	Plaats je handen en voeten op de grond (push-up positie).
•	Span je buik- en bilspieren aan. Je rug is hierbij in een neutrale positie.
•	Haal vervolgens om de beurt één been naar je handen toe.
•	Breng zo om en om je voeten naar voren en weer naar achter, alsof je tegen een berg op rent. .
•	Mocht je er snelheid in willen brengen, dan kun je de oefening in een hoger tempo uitvoeren.
•	Doe 1-3 sets van 10-25 herhalingen per been.
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Tip: heb je geen flowin board, zoals in het filmpje? Als je een gladde vloer hebt, kun je ook je voeten op twee doeken zetten en dan heen en weer glijden.
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Mountain climbers zijn een goede bodyweight-oefening. Behalve je benen train je hiermee je buik, rug, core en armen. Omdat je met mountain climbers je hele lichaam traint, past de oefening goed in een warming-up. Je kunt de oefening ook explosief doen, om in korte tijd je hartslag te verhogen. Op deze manier maak je van de mountain climber een goede oefening om vet te verbranden.
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#mountainclimbers #fitnessmotivation #fitnessinstructor #fitness #personaltrainer #personaltraining #pt #workout #workoutmotivation #oefeningen #warmingup #bodyworkout #fullbodyworkout #fatburner #fatburningworkout @nickbeukema #groningen #annadekokpt #nick #beukema
Mountain climbers: hoe maak je die? . . • Plaats je handen en voeten op de grond (push-up positie). • Span je buik- en bilspieren aan. Je rug is hierbij in een neutrale positie. • Haal vervolgens om de beurt één been naar je handen toe. • Breng zo om en om je voeten naar voren en weer naar achter, alsof je tegen een berg op rent. . • Mocht je er snelheid in willen brengen, dan kun je de oefening in een hoger tempo uitvoeren. • Doe 1-3 sets van 10-25 herhalingen per been. . . Tip: heb je geen flowin board, zoals in het filmpje? Als je een gladde vloer hebt, kun je ook je voeten op twee doeken zetten en dan heen en weer glijden. . . Mountain climbers zijn een goede bodyweight-oefening. Behalve je benen train je hiermee je buik, rug, core en armen. Omdat je met mountain climbers je hele lichaam traint, past de oefening goed in een warming-up. Je kunt de oefening ook explosief doen, om in korte tijd je hartslag te verhogen. Op deze manier maak je van de mountain climber een goede oefening om vet te verbranden. . . #mountainclimbers  #fitnessmotivation  #fitnessinstructor  #fitness  #personaltrainer  #personaltraining  #pt  #workout  #workoutmotivation  #oefeningen  #warmingup  #bodyworkout  #fullbodyworkout  #fatburner  #fatburningworkout  @nickbeukema #groningen  #annadekokpt  #nick  #beukema 
Pro mladé sporťáky s @nterez81 💪🏼❤️ @nikafitzlin #kids #circuittraining #christmas #training #workout #carols #sweets #trainer #fitnessinstructor #fitnesslesson #fitnessstudio #nikafitzlin
土曜日。4週連続代行させていただいてました
ありがとうございました!

#zumba #zumbafitness #zumbainstructor #fitnessinstructor #zumbalove #zumbalover #zumbawear #zumbalovers #zumbagirl #zumbagirls #zumbaboy #zumbaboys  #zumbahappy #goodtime #happy #smile #love #instagram #instalike #instagood #like #instapic
"Para una elección equitativa vamos a hacer el mismo examen a todos: Por favor,  trepe el Árbol..." "Todo el mundo es un genio. Pero si juzgas a un pez por su habilidad de trepar un árbol, pasará el resto de su vida creyendo que es un idiota."
La diversidad es rica.
Chicos cada uno de ustedes es especial 🙏❤
Vamos caminado poco a poco cómo equipo.

@jairo_alejandro_mj
@vikpato10_ Jorge 
@surirosasosorio #fuctionaltraining #dancecoach #instructors #latino #bailando #fitness #dancer #méxico #fiesta #convención #cardio #box #boxing #dancers #fitnessinstructor #fitnessmotivation #fitnessgirl #fitnesswoman #fitnesstrainer #dance #fitnesslife #mexico #dancefitness #méxico #now #motivation #motivación #calidad #pdpfitnessschoolmx
"Para una elección equitativa vamos a hacer el mismo examen a todos: Por favor, trepe el Árbol..." "Todo el mundo es un genio. Pero si juzgas a un pez por su habilidad de trepar un árbol, pasará el resto de su vida creyendo que es un idiota." La diversidad es rica. Chicos cada uno de ustedes es especial 🙏❤ Vamos caminado poco a poco cómo equipo. @jairo_alejandro_mj @vikpato10_ Jorge @surirosasosorio #fuctionaltraining  #dancecoach  #instructors  #latino  #bailando  #fitness  #dancer  #méxico  #fiesta  #convención  #cardio  #box  #boxing  #dancers  #fitnessinstructor  #fitnessmotivation  #fitnessgirl  #fitnesswoman  #fitnesstrainer  #dance  #fitnesslife  #mexico  #dancefitness  #méxico  #now  #motivation  #motivación  #calidad  #pdpfitnessschoolmx 
My yoga classes at LA Fitness are coming to an end. My students surprised me with a card and gift. They are all so kind and sweet! Tomorrow we pick up the Uhaul and start moving things. I’m giving most of my furniture away so hopefully it won’t be too much lifting. My days are getting pretty hectic but I’m dealing with it. Goodbye to all my faithful students... many have come for years and years... kind of crazy the bond you have with these people.
#yoga #yogaclass #yogaeverydamnday #mindbodyspirit #fitnessjourney #liveauthentic #positivevibes #yogagirl #yogafit #fitness #fitchick #fitnessinstructor #fitfam #yogapractice #yogalife #lovethem #zen #gym #gymrat #namaste 🙏
My yoga classes at LA Fitness are coming to an end. My students surprised me with a card and gift. They are all so kind and sweet! Tomorrow we pick up the Uhaul and start moving things. I’m giving most of my furniture away so hopefully it won’t be too much lifting. My days are getting pretty hectic but I’m dealing with it. Goodbye to all my faithful students... many have come for years and years... kind of crazy the bond you have with these people. #yoga  #yogaclass  #yogaeverydamnday  #mindbodyspirit  #fitnessjourney  #liveauthentic  #positivevibes  #yogagirl  #yogafit  #fitness  #fitchick  #fitnessinstructor  #fitfam  #yogapractice  #yogalife  #lovethem  #zen  #gym  #gymrat  #namaste  🙏
#twinningsaturday❤️ Happy #weekenders to all..
Be with people who have the same #goals❤️ as you have ..💪😎 @polly_m16 love you #passion towards fitness.
P.S--- post @zumba fitness class #picofday 
We never miss #legsdayworkout 😜

#samegoals #fitnessgoals #december #lastmonth #year2018 #whiteonwhite #shortshorts #twinninggoals #samelife #fitnesslovers💪 #fitnessinstructor #memberspotlight #happydaytoall #happylifeworld #zumbahomeoffice #postzumba #zumbafitnessclass #morningcardio #morningquotes #morningtime #morningscenes
#twinningsaturday ❤️ Happy #weekenders  to all.. Be with people who have the same #goals ❤️ as you have ..💪😎 @polly_m16 love you #passion  towards fitness. P.S--- post @zumba fitness class #picofday  We never miss #legsdayworkout  😜 #samegoals  #fitnessgoals  #december  #lastmonth  #year2018  #whiteonwhite  #shortshorts  #twinninggoals  #samelife  #fitnesslovers 💪 #fitnessinstructor  #memberspotlight  #happydaytoall  #happylifeworld  #zumbahomeoffice  #postzumba  #zumbafitnessclass  #morningcardio  #morningquotes  #morningtime  #morningscenes 
Are YOU ready to ride with me one last time this year?!
What a year it’s been #RebelArmy you rode with me from the start of my pregnancy to the point where my belly was so big I had to ride like a crab on that bike. Now I’m back in the studio, 4 1/2 months postpartum and on a completely new journey.
Come see me Sunday for my final rides @1rebeluk of 2018. It’s all my favourite tracks of the year- be ready for some bangers.
🤶🏼1:30 (2nd half of Doubleshot- 1st half is reshape with @Kim ) @SMA
🎅🏼3:30 Ride at SMA
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#1Rebel #KingOfGyms #LondonFitness #DontSpinRide #FinishWithABang
Are YOU ready to ride with me one last time this year?! What a year it’s been #RebelArmy  you rode with me from the start of my pregnancy to the point where my belly was so big I had to ride like a crab on that bike. Now I’m back in the studio, 4 1/2 months postpartum and on a completely new journey. Come see me Sunday for my final rides @1rebeluk of 2018. It’s all my favourite tracks of the year- be ready for some bangers. 🤶🏼1:30 (2nd half of Doubleshot- 1st half is reshape with @Kim ) @SMA 🎅🏼3:30 Ride at SMA • #1Rebel  #KingOfGyms  #LondonFitness  #DontSpinRide  #FinishWithABang 
SuPeR BoDY SuPEr BrAiN 
100 % fun & Workout 
#professional 
#fitnessinstructor 
#superbodysuperbrain 
#kids 
#workoutwithfun 
#energy 
#cardio 
#reflexion 
#60mins 
www.gannyfitness.com
The Mind is Stronger than the Body. Trust that and Watch What Your Body can Do. •
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◾️Inspiration & Godfather @mohandasvinayak
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Click @__achu__nanthiyattu__ 
@_sanju_krishnan_ Thanks a lot Bros. ◾️
◾️
#createyourownidentity#bodybuilding#bodybuilder#menphysique#menphysiquechamp#athlete#motivation#fitspo#musclebuilding#leanmuscle#nutrition#gymlife#pump#aesthetics#igfitness#shredding#fitfam#nevergivingup#dreamchasers#moretogo#beardlife#tattooaddicts#personaltraining#personaltrainer#fitnessInstructor#freelancetrainer#fitnesslab#Kerala#india
The Mind is Stronger than the Body. Trust that and Watch What Your Body can Do. • • ◾️Inspiration & Godfather @mohandasvinayak • • Click @__achu__nanthiyattu__ @_sanju_krishnan_ Thanks a lot Bros. ◾️ ◾️ #createyourownidentity #bodybuilding #bodybuilder #menphysique #menphysiquechamp #athlete #motivation #fitspo #musclebuilding #leanmuscle #nutrition #gymlife #pump #aesthetics #igfitness #shredding #fitfam #nevergivingup #dreamchasers #moretogo #beardlife #tattooaddicts #personaltraining #personaltrainer #fitnessInstructor #freelancetrainer #fitnesslab #Kerala #india 
Full body movement complexes 💕
@totalfusionacademy 
@totalfusionaustralia 
#coreworkout #legworkout #bootyworkout #hotpilates #totalfusion
Rest rest and rest! Hmmm not good at it but need to get back to feeling better  so I repair! Knee still sore so I just taught my classes and taken the week off from weights and Body Balance training😥😫😭it hasn't been easy I really miss it! I am grumpy and angry when I don't train so not easy to live with! I'm the same when I'm sick or injured just a nuisance really!! I just wanna get on with reaching my goals! Hope you all have a Superb Saturday!
Rest rest and rest! Hmmm not good at it but need to get back to feeling better so I repair! Knee still sore so I just taught my classes and taken the week off from weights and Body Balance training😥😫😭it hasn't been easy I really miss it! I am grumpy and angry when I don't train so not easy to live with! I'm the same when I'm sick or injured just a nuisance really!! I just wanna get on with reaching my goals! Hope you all have a Superb Saturday!
I get to start my day tomorrow training for these new classes coming in January!! #2019 #training #badass #fitness #fitnesstrainer #fitnessinstructor #cantwait #crunchfitness
Today's #training .
Squat(90kg)
Front squat(65kg)
Dead lift(95kg)
All 10rep×3set  30s interval.
Bench press(75→70→65kg)
Angle leg press(110kg)
Side raise(9kg)
All 15rep×3set  30s interval.
Training time 1h40min.
今朝の #トレーニング 。
朝一は体力が続かない。
土日の早朝トレーニングの内容見直そう。
普段通りはちょっと厳しい。
#gym #fitness #workout #strength #weighttraining #body #bodymake #protein #reebok #instructor #fitnessinstructor #gymlife #fitlife #fit #instafit #ジム #フィットネス #ワークアウト #筋トレ #ウエイトトレーニング #ボディメイク #プロテイン #インストラクター #リーボック #人間をきわめろ
Today's #training  . Squat(90kg) Front squat(65kg) Dead lift(95kg) All 10rep×3set 30s interval. Bench press(75→70→65kg) Angle leg press(110kg) Side raise(9kg) All 15rep×3set 30s interval. Training time 1h40min. 今朝の #トレーニング  。 朝一は体力が続かない。 土日の早朝トレーニングの内容見直そう。 普段通りはちょっと厳しい。 #gym  #fitness  #workout  #strength  #weighttraining  #body  #bodymake  #protein  #reebok  #instructor  #fitnessinstructor  #gymlife  #fitlife  #fit  #instafit  #ジム  #フィットネス  #ワークアウト  #筋トレ  #ウエイトトレーニング  #ボディメイク  #プロテイン  #インストラクター  #リーボック  #人間をきわめろ 
Only 1 more sleep till tomorrow!!! Dancing mood on with @ayman.sparkles @gwyn_officialig #gymnationdxb #mydubai #fitnessinstructor #workout #fitnessevent
🔔 DANCE THE NIGHT AWAY 🔔
Amazing time sweating it out for and celebrating our friendship 💙👯
#alliwantforchristmasisyou #dancecardio #holidayfestivewear #dancethenightaway
Listen.. don't mind my 10 YEAR OLD MISS PIGGY FLANNELS THAT I WILL NEVER GET RID OF... But this is proof of what I call "MAINTAIN!" The Holiday season is the HARDEST...and I encourage my folks to enjoy because the "TODAY" is NOT the "TODAY" of yesterday, and you're not promised tmrw... . I want people to enjoy holidays & life... but I also want people to BALANCE! AND YOU CAN! EVERYTHING IN MODERATION! Do a little of SOME TYPE OF EXERCISE EVERYDAY! If you ate bad today...do better tmrw! I DO NOT BELIEVE IN DIETS! PERIOD. ESPECIALLY at my age! Do what works for you...and what's conducive to YOUR LIFESTYLE. WE HAVE ONE LIFE FOLKS... I don't train myself for hours in the gym... but I do a lil of smthn everyday...to maintain...AND IT WORKS. #MOTIVATION ❤ Stop making exercise a burden... think of it as MOVING YOUR BODY!!!!!!!!! 😘 #fitnessInstructor #TEAMJABS #TEAMJABSGYM @jabsgym_em @jabsgymbham
Listen.. don't mind my 10 YEAR OLD MISS PIGGY FLANNELS THAT I WILL NEVER GET RID OF... But this is proof of what I call "MAINTAIN!" The Holiday season is the HARDEST...and I encourage my folks to enjoy because the "TODAY" is NOT the "TODAY" of yesterday, and you're not promised tmrw... . I want people to enjoy holidays & life... but I also want people to BALANCE! AND YOU CAN! EVERYTHING IN MODERATION! Do a little of SOME TYPE OF EXERCISE EVERYDAY! If you ate bad today...do better tmrw! I DO NOT BELIEVE IN DIETS! PERIOD. ESPECIALLY at my age! Do what works for you...and what's conducive to YOUR LIFESTYLE. WE HAVE ONE LIFE FOLKS... I don't train myself for hours in the gym... but I do a lil of smthn everyday...to maintain...AND IT WORKS. #MOTIVATION  ❤ Stop making exercise a burden... think of it as MOVING YOUR BODY!!!!!!!!! 😘 #fitnessInstructor  #TEAMJABS  #TEAMJABSGYM  @jabsgym_em @jabsgymbham
🔥moves🔥
Just taking it in flow with my boy.
Processing life for me usually includes moving my body. #homeworkouts
🔥moves🔥 Just taking it in flow with my boy. Processing life for me usually includes moving my body. #homeworkouts 
This was such a FUN group tonight at my Holiday Mash Up/Pop Up Class! 😁💪
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What a strong bunch! You all did a wonderful job and had me smiling from ear to ear for that entire hour! What a great night! 
I am home now and still smiling! You all were so strong and just killed it! I was reminded once again tonight why I love the WAC so much and all the awesome people I have met so far over these last 5 months!! Thank you everyone for making tonight so incredibly fun!
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#acefitness #certifiedpersonaltrainer #personaltrainer #personaltraining #training #exercise #health #wellness #strong #fitnessclasses #fitnessinstructor #workout #strength #strengthtraining #cardio #core #fun #fitnessisfun #functionaltraining
This was such a FUN group tonight at my Holiday Mash Up/Pop Up Class! 😁💪 . . What a strong bunch! You all did a wonderful job and had me smiling from ear to ear for that entire hour! What a great night! I am home now and still smiling! You all were so strong and just killed it! I was reminded once again tonight why I love the WAC so much and all the awesome people I have met so far over these last 5 months!! Thank you everyone for making tonight so incredibly fun! . . #acefitness  #certifiedpersonaltrainer  #personaltrainer  #personaltraining  #training  #exercise  #health  #wellness  #strong  #fitnessclasses  #fitnessinstructor  #workout  #strength  #strengthtraining  #cardio  #core  #fun  #fitnessisfun  #functionaltraining 
イカしたおパンツたち

POP STARから新作ウエア

気になる木の方
お声かけてください(*^^)
#Popstar
#おNew
#気になる木
#susanagateira#fitnesswear#tshirt
#fitness#fitnessinstructor#japan #health#smile##love#aerobics
#dance#megadanz#step#zumba 
#北海道#運動#健康#笑顔#元気
Last year dec 14 2017 on the left.. today dec 14 2018 on the right!! #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossjourney #weightloss #gains #bootyfordays  #myfitnessjourney #myfitnessdiary #lululemon #strengthtraining #fitnessinstructor #gymjunkie #wellnesscoach #pdx #portlandoregon #squatbooty #fitness #gym #gymselfie let me help you get your life back.. I can help you with a #healthylifestyle 💪🏽🤛🏽👊🏽🏹🏹🎯⏰
Last year dec 14 2017 on the left.. today dec 14 2018 on the right!! #beforeandafter  #beforeandafterweightloss  #weightlosstransformation  #weightlossjourney  #weightloss  #gains  #bootyfordays  #myfitnessjourney  #myfitnessdiary  #lululemon  #strengthtraining  #fitnessinstructor  #gymjunkie  #wellnesscoach  #pdx  #portlandoregon  #squatbooty  #fitness  #gym  #gymselfie  let me help you get your life back.. I can help you with a #healthylifestyle  💪🏽🤛🏽👊🏽🏹🏹🎯⏰
Last year dec 14 2017 on the left.. today dec 14 2018 on the right!! #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossjourney #weightloss #gains #bootypics #bootyfordays #bootyselfie #bootygainz #myfitnessjourney #myfitnessdiary #lululemon #strengthtraining #fitnessinstructor #gymjunkie #wellnesscoach #pdx #portlandoregon #squatbooty #fitness #gym #gymselfie let me help you get your life back.. I can help you with a #healthylifestyle 💪🏽🤛🏽👊🏽🏹🏹🎯⏰
Last year dec 14 2017 on the left.. today dec 14 2018 on the right!! #beforeandafter  #beforeandafterweightloss  #weightlosstransformation  #weightlossjourney  #weightloss  #gains  #bootypics  #bootyfordays  #bootyselfie  #bootygainz  #myfitnessjourney  #myfitnessdiary  #lululemon  #strengthtraining  #fitnessinstructor  #gymjunkie  #wellnesscoach  #pdx  #portlandoregon  #squatbooty  #fitness  #gym  #gymselfie  let me help you get your life back.. I can help you with a #healthylifestyle  💪🏽🤛🏽👊🏽🏹🏹🎯⏰
Has a great class as usual! Thanks ladies!
NEXT CLASS TOMORROW AT 10:30 A.M.!!!
FOLLOWED BY GENERATION POUND AT 11:30 A.M.!!
#poundfit #poundlife #fitlife #fitmom #genpound #allthekiddos #funfitness #rocktilyoudrop #momoftwo #poundpro #fitnessinstructor #momwithtattoos #tattoosandpound #tattoosandmuscles #weightloss #yougogirl #drum #ripstix
Stepped out for a lil bit tonight for some long overdue laughs and good times with my girl Sharry @msthickness4u at the @litaftour! The perfect end to a very stressful few weeks. Feelin' myself maybe just a lil 😍
#litaftour #goodtimes #livingmybestlife #lovingme #lovinglife #blessed #thankful #grateful #camo #boots #nosneaks #fitchick #figurecompetitor #personaltrainer #fitnessinstructor
Sure... tonight’s #hyggeyogi pose brought to you by @4fuzzypeanuts 🤣 I am never more comfortable and cozy than with my legs straight up in the air. Just me? ❤️🧘🏼‍♀️
・・・
Hygge (“hue-gah”) is a Danish word which means entering the present moment to enjoy the simple pleasures and small things in life while filling your heart with warmth, nourishment, and pleasant togetherness - whether in the presence of yourself or with others.

Maybe you enjoy being fireside, lighting candles, opening a bottle of wine with friends, the smell of coffee in the morning, or wearing your favorite sweater.  In this challenge, we will explore hygge to bring coziness, comfortability, and charming moments of everyday.
・・・
Each day, choose a new pose from the list below and reflect on hygge in your life:
* Child’s pose
* Forward fold
* Bridge
* Twist
* Goddess
* Hero
* Cow face
* Happy baby
* Legs up on a wall
・・・
To join, please:
* Repost this flyer and tag some friends
* Follow all hosts and sponsors
* Post a picture or video of a pose from the list and tag all hosts and sponsors using #HyggeYogi
* Encourage other participants
*Get Cozy!
・・・
Hosts:
@featherfarrison
@lezette.marie 
@estelleg92 
@shayzeeyoga
@sarahtess_fit 
@githeyogi 
Sponsors:
@eifles_apparel 
@vibratehigherofficial 
@briutessentials I 
@banyanbotanicals 
@yobaby_hk 
@woodlandzen
・・・
#sunrise #yoga #iloveyoga #igyogafam  #yogapractice #yogagram #yogaeverydamnday  #yogafit #yogalover #yogaposes #yogateacher #yogagirl #yogainstructor #baltimore #baltimoreyoga #fitnessinstructor #fitness #yogafitfamily
Sure... tonight’s #hyggeyogi  pose brought to you by @4fuzzypeanuts 🤣 I am never more comfortable and cozy than with my legs straight up in the air. Just me? ❤️🧘🏼‍♀️ ・・・ Hygge (“hue-gah”) is a Danish word which means entering the present moment to enjoy the simple pleasures and small things in life while filling your heart with warmth, nourishment, and pleasant togetherness - whether in the presence of yourself or with others. Maybe you enjoy being fireside, lighting candles, opening a bottle of wine with friends, the smell of coffee in the morning, or wearing your favorite sweater. In this challenge, we will explore hygge to bring coziness, comfortability, and charming moments of everyday. ・・・ Each day, choose a new pose from the list below and reflect on hygge in your life: * Child’s pose * Forward fold * Bridge * Twist * Goddess * Hero * Cow face * Happy baby * Legs up on a wall ・・・ To join, please: * Repost this flyer and tag some friends * Follow all hosts and sponsors * Post a picture or video of a pose from the list and tag all hosts and sponsors using #HyggeYogi  * Encourage other participants *Get Cozy! ・・・ Hosts: @featherfarrison @lezette.marie @estelleg92 @shayzeeyoga @sarahtess_fit @githeyogi Sponsors: @eifles_apparel @vibratehigherofficial @briutessentials I @banyanbotanicals @yobaby_hk @woodlandzen ・・・ #sunrise  #yoga  #iloveyoga  #igyogafam  #yogapractice  #yogagram  #yogaeverydamnday  #yogafit  #yogalover  #yogaposes  #yogateacher  #yogagirl  #yogainstructor  #baltimore  #baltimoreyoga  #fitnessinstructor  #fitness  #yogafitfamily 
My day.. #backtobackclasses and eating a #morehealthy #pizza my yummy #orange after teaching those back to back #cycleclasses yesterday I was pretty sore and hard to teach today but I #warriored through it.. but so sore right now!! Can’t wait for Idaho next week and a whole week off!! I need #recovery and a #rest #fitnessinstructor #gymjunkie #myfitnessjourney #myfitnessdiary #lululemon #endurancetraining #cycle #stepclass #bodyworks #myweightlossjourney #weightlosstransformation #cardio #strengthtraining #fitness #gym #foodie #gymselfie #bootyfordays #pdx #portlandoregon #squatbooty 🏹🏹🎯⏰⏰😱
My day.. #backtobackclasses  and eating a #morehealthy  #pizza  my yummy #orange  after teaching those back to back #cycleclasses  yesterday I was pretty sore and hard to teach today but I #warriored  through it.. but so sore right now!! Can’t wait for Idaho next week and a whole week off!! I need #recovery  and a #rest  #fitnessinstructor  #gymjunkie  #myfitnessjourney  #myfitnessdiary  #lululemon  #endurancetraining  #cycle  #stepclass  #bodyworks  #myweightlossjourney  #weightlosstransformation  #cardio  #strengthtraining  #fitness  #gym  #foodie  #gymselfie  #bootyfordays  #pdx  #portlandoregon  #squatbooty  🏹🏹🎯⏰⏰😱
High reps, low weight or bodyweight only was today's focus in Bootcamp. 
AMRAP style stations, hitting every muscle group at each station :D 
1x cardio 
1x dumbbell/upper body 
1x core
1x equipment based
1x plyometric

My bootcampers were on a mission in the lead up to the silly season and absolutely powered through 1000+ reps 
#fitness #fitnessinstructor #groupfitness #bootcamp #saturdaysesh #amrap #cardio #equipment #core #plyometric #dumbbells #gettingitdone
SUCCESS! I’m a damn hero. 🍾
SUCCESS! I’m a damn hero. 🍾
Holiday hot mess going into zumba class tonight. #zumbafitness #holidayhotmess #bathroomselfie #zumba #fitnessinstructor #fitmom #cardio #gymclothes
LAST BOOTCAMP OF THE YEAR!! All levels welcome, come out for some fun in the sun followed by some delish refreshments by @fit_food4lfe! LINK IN BIO TO REGISTER!! 💪🏽💪🏽
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#fitness #bodybuilding #gains #muscles #instafit #fitnessmodel #fitspiration #calisthenics #aesthetics #menshealth #mensfitness #personaltrainer #personaltraining #trainwithme #fitnessinstructor #workout #athlete #fitmodel #flexibility #losangeles #abs #trainer #exercise #lafitness #goldsgym #24hourfitness #gainz #planetfitness
LAST BOOTCAMP OF THE YEAR!! All levels welcome, come out for some fun in the sun followed by some delish refreshments by @fit_food4lfe! LINK IN BIO TO REGISTER!! 💪🏽💪🏽 • • • • #fitness  #bodybuilding  #gains  #muscles  #instafit  #fitnessmodel  #fitspiration  #calisthenics  #aesthetics  #menshealth  #mensfitness  #personaltrainer  #personaltraining  #trainwithme  #fitnessinstructor  #workout  #athlete  #fitmodel  #flexibility  #losangeles  #abs  #trainer  #exercise  #lafitness  #goldsgym  #24hourfitness  #gainz  #planetfitness 
Two of my favorite things🍕🍩👅 and I’ll NEVER give em up👌🏻 So glad my meal plans and programs have TREATS included🍫 Eat what you want while still getting RESULTS like a BOSS👑 You can either keep watching me or you can finally push your excuses aside and JOIN me👯‍♀️💕 Next online bootcamp kicks of 1/14! Wanna try one of the workouts with me for FREE before you commit?! Drop your FAV emoji below and let’s do it💪🏻
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#fitmom #pizzalover #donutsarelife #coffee #targetstyle #mississippimomma #fitstylist #hairstylistlife #bootseason #momoftwo #fitnessinspiration #fitnessinstructor #tattooedsleeve #tattooedmom #coolmom
Two of my favorite things🍕🍩👅 and I’ll NEVER give em up👌🏻 So glad my meal plans and programs have TREATS included🍫 Eat what you want while still getting RESULTS like a BOSS👑 You can either keep watching me or you can finally push your excuses aside and JOIN me👯‍♀️💕 Next online bootcamp kicks of 1/14! Wanna try one of the workouts with me for FREE before you commit?! Drop your FAV emoji below and let’s do it💪🏻 . . . #fitmom  #pizzalover  #donutsarelife  #coffee  #targetstyle  #mississippimomma  #fitstylist  #hairstylistlife  #bootseason  #momoftwo  #fitnessinspiration  #fitnessinstructor  #tattooedsleeve  #tattooedmom  #coolmom 
Cozy Friday nights with friends are good for morale!  Lifting our spirits and actually leaving the house in the winter! #winning •
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#friyay #tgif #friday #weekend #selfie #fitgirls #fitnessinstructor  #fitnesslife #fitnesslifestyle #selfcare #relaxing #happyhour #christmas #holidays #friends #cozy  #girlswholift #fitgirl #dancer #pilates #barre #fitstagram #mindbody #fitlife #healthylifestyle #fitnessjourney #fitforlife #getfit
I work for one of the most amazing women on the planet. She’s a life changer and goal getter and out to help better others. Our Christmas party was tonight and she has one of the most generous hearts! I feel incredibly blessed to work for her and to be able to call her friend ❤️ @katie_lebleu_ thanks for a good night and for a great gift and an even better work environment 😘 #fitnessinstructor #harrisonfitness #motivator #mybossisbetterthanyours #bathsaltsandbooks
I work for one of the most amazing women on the planet. She’s a life changer and goal getter and out to help better others. Our Christmas party was tonight and she has one of the most generous hearts! I feel incredibly blessed to work for her and to be able to call her friend ❤️ @katie_lebleu_ thanks for a good night and for a great gift and an even better work environment 😘 #fitnessinstructor  #harrisonfitness  #motivator  #mybossisbetterthanyours  #bathsaltsandbooks 
You can purchase a Studios gift card (or many) during business hours at The Studios or give us a call 707-528-4348. Happy Holidays, Athletes ❤️🎄🌟
You can purchase a Studios gift card (or many) during business hours at The Studios or give us a call 707-528-4348. Happy Holidays, Athletes ❤️🎄🌟
I’m use to teaching in a small studio setting, but I’m loving my clients @formasanjose💜 I feel just as connected to them as I did when the setting was small and more intimate🌸
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Join me Thursdays 9am✨
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#fitnessinspiration #fitnessinstructor #groupfitnessinstructor #pilatesmat #glutesworkout #glutesonfire #flexibilitytraining #movementismedicine #ilovemyclients #fitnesscommunity #barrecommunity
***12 Days of Christmas Winners***
Congrats to all our winners and thank you so much to everyone else who participated! Winners, please email hello@pilatesplusoc.com for more information!

1. Free class for you and a friend: @veeveetran 
2. Candle: @emily_bornhoft9 
3. 2 Get out of Jail Pass: @nicolelinkon 
4. Lumion Mist: @star.chaser.02 
5. Toesox: @leesaoh 
6. PPOC Towel: @nicolelegmiller 
7. PPOC Water Bottle: @carrie_corral 
8. Kitsch Hair Coil: @slynns74 
9. PPOC Top: @designedbylaleh 
10. 2 Get out of Jail Pass: Natasha B.
11. Free class for you and a friend: @trixie_dust 
12. 3 Free Classes: @karenoia
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#PilatesPlusOC #PPOC #PeaceLovePilates #pilatesbody #LagreeFitness #Lagree #megaformer #pilates #fitness #lagreeinstructor #fitnessinstructor #motivation #fitspo #orangecounty #ocfitness #newportbeach
***12 Days of Christmas Winners*** Congrats to all our winners and thank you so much to everyone else who participated! Winners, please email hello@pilatesplusoc.com for more information! 1. Free class for you and a friend: @veeveetran 2. Candle: @emily_bornhoft9 3. 2 Get out of Jail Pass: @nicolelinkon 4. Lumion Mist: @star.chaser.02 5. Toesox: @leesaoh 6. PPOC Towel: @nicolelegmiller 7. PPOC Water Bottle: @carrie_corral 8. Kitsch Hair Coil: @slynns74 9. PPOC Top: @designedbylaleh 10. 2 Get out of Jail Pass: Natasha B. 11. Free class for you and a friend: @trixie_dust 12. 3 Free Classes: @karenoia . . . #PilatesPlusOC  #PPOC  #PeaceLovePilates  #pilatesbody  #LagreeFitness  #Lagree  #megaformer  #pilates  #fitness  #lagreeinstructor  #fitnessinstructor  #motivation  #fitspo  #orangecounty  #ocfitness  #newportbeach 
Balance is key.
Balance is key.
Recreating our best Lion King life and riding bikes, all day, every day. 👇🏽
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SCTYNV 
Saturday 9:30am
Monday 5:30pm *Sean Paul vs Sean Kingston*
Tuesday 6:40pm
Wednesday 9:30am
Thursday 6:40pm
Friday 6:15am & 12:30pm
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SCTYDT
Tuesday 4:20pm
Wednesday 7:15am & 12:30pm
Thursday 12:30pm & 4:20pm
Friday 9:30am
Recreating our best Lion King life and riding bikes, all day, every day. 👇🏽 . . SCTYNV Saturday 9:30am Monday 5:30pm *Sean Paul vs Sean Kingston* Tuesday 6:40pm Wednesday 9:30am Thursday 6:40pm Friday 6:15am & 12:30pm . . SCTYDT Tuesday 4:20pm Wednesday 7:15am & 12:30pm Thursday 12:30pm & 4:20pm Friday 9:30am
Nothing is better than The BODYPUMP on a Friday night @riversfitness 🏋️‍♀️💪#bodypump #lesmills #riversfitness #riversleisurecentre #pershore#fitness#fitnessinstructor#active#fitterplanet#fitnesslife
“Your body can stand almost anything. It’s your mind that you have to convince.”
#personaltrainer #fitnessinstructor #saturdaymotivation #fitnessmotivation #fitnessaddict #staypositive #stayfocused #staystrong #stayfit #humfittohindiafit
EEEEEEEEEEE. It's coming, guys!!! #pool #fitnessinstructor #gym
The K word. There it is. Let’s talk about it. Hit the link in my bio to read my latest blog post. 📲
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#supplements #ketones #aminos #lchf #hflc #nutrition #keto #healthyketo #fitness #energy #fitmom #fitlife #fitpro #fitnessinstructor #fitand40 #ketogenic #ketosis #ketodiet #ketogenicdiet #intermittentfasting #weightloss  #ketolifestyle #weightlossjourney #lowcarblifestyle
The Galaxy Audio Traveler TV8 is an AC/battery operated portable PA system. This compact system features an 8" woofer, 1" horn, 120-watt peak amplifier, and can be configured in a variety of ways to meet your specific needs. This self-powered portable PA system, has a coverage capacity of up to 600 people. Visit the website, or call 1-800-445-7398 for more information! .
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#headsets #groupfitness #groupexercise #fitnesscertification #groupinstructor #fitnessinstructorlife #audioequipment #gymowner #zumbainstructor #lesmillsinstructor #lesmillsinstructors #pilatesinstructor #spininstructor #gymowner #gymmanager #gymdirector #supportyourlocalgym #fitnessmicrophones #fitnessinstructor #fitnessteacher #fitnesscoach #fitnesscoaching #fitnesscoaches #fitnessfirst #aerobictime #lesmillstribe #lesmillsvirtual #lesmillsvirtualclass #lesmillsvirtualbodypump #lesmillstrainer
The Galaxy Audio Traveler TV8 is an AC/battery operated portable PA system. This compact system features an 8" woofer, 1" horn, 120-watt peak amplifier, and can be configured in a variety of ways to meet your specific needs. This self-powered portable PA system, has a coverage capacity of up to 600 people. Visit the website, or call 1-800-445-7398 for more information! . . . . #headsets  #groupfitness  #groupexercise  #fitnesscertification  #groupinstructor  #fitnessinstructorlife  #audioequipment  #gymowner  #zumbainstructor  #lesmillsinstructor  #lesmillsinstructors  #pilatesinstructor  #spininstructor  #gymowner  #gymmanager  #gymdirector  #supportyourlocalgym  #fitnessmicrophones  #fitnessinstructor  #fitnessteacher  #fitnesscoach  #fitnesscoaching  #fitnesscoaches  #fitnessfirst  #aerobictime  #lesmillstribe  #lesmillsvirtual  #lesmillsvirtualclass  #lesmillsvirtualbodypump  #lesmillstrainer 
We were all born to love. Seeing the world thru my kiddo’s eyes is the most beautiful creation🙏🏼❤️ #lovemykiddo #innerchild #transformationtraining #robynfitlife #hashimotosdisease #hashimotoswarrior
These are some things I'm trying this holiday season. 
On my #fitness #blog I compiled a list of #christmas themed workouts and posed a challenge to you all: pick one (or more) and stick with it for the month 💪
Check it out here (link is also in my bio): https://jessicaricksfitness.wordpress.com/2018/12/11/the-christmas-workout-challenge/
#fitnessblog #fitnessinstructor #workout #HIIT
These are some things I'm trying this holiday season. On my #fitness  #blog  I compiled a list of #christmas  themed workouts and posed a challenge to you all: pick one (or more) and stick with it for the month 💪 Check it out here (link is also in my bio): https://jessicaricksfitness.wordpress.com/2018/12/11/the-christmas-workout-challenge/ #fitnessblog  #fitnessinstructor  #workout  #HIIT 
January cant come fast enough... thankfully I have a old school step to use for this brand new Shaun T program but if you dont, not to worry the program comes with a new one!
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Wanna step it up in 2019?
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#workout #weightlossjourney #weightloss #weightlosstransformation #fitness #fitnesscoach #fitnessinstructor #shaunt
Entire MOOD 😏 It’s 🗣 #FreakyFriday!!!! Join me for the New Year Twerkout going down on January 19th, it’s on another level! DO NOT MISS IT! 😈 TAG YOUR TWERK BUDDIES and get your tickets 🍑
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Enjoy a night in with Adult Beverages 🍹 + Light Bites 🍡 + other great surprises 🤩 Tickets Available at link in bio.
Entire MOOD 😏 It’s 🗣 #FreakyFriday !!!! Join me for the New Year Twerkout going down on January 19th, it’s on another level! DO NOT MISS IT! 😈 TAG YOUR TWERK BUDDIES and get your tickets 🍑 • • Enjoy a night in with Adult Beverages 🍹 + Light Bites 🍡 + other great surprises 🤩 Tickets Available at link in bio.
Stop offering me to buy likes or to buy fake followers, seriously F off with these silly DMs. Get a life... This is not some competition...don’t make me throw this dumbbell in your head after my set 😂 .
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#bicep #bicepworkout #gym #gimnasio #academia #instafitness #fitnessmodel #squats #igfitness #fitfam #fitspo #legsworkout #shoulder #aesthetics #workout #ficagrandeporra #legpress #biceps #bodybuilding #gymmotivation #gymshark #fitness #fitnessmotivation #training #followforfollow #follow4follow #fitnessinstructor #squatspo #legstraining #goodnight
Stop offering me to buy likes or to buy fake followers, seriously F off with these silly DMs. Get a life... This is not some competition...don’t make me throw this dumbbell in your head after my set 😂 . . . . . #bicep  #bicepworkout  #gym  #gimnasio  #academia  #instafitness  #fitnessmodel  #squats  #igfitness  #fitfam  #fitspo  #legsworkout  #shoulder  #aesthetics  #workout  #ficagrandeporra  #legpress  #biceps  #bodybuilding  #gymmotivation  #gymshark  #fitness  #fitnessmotivation  #training  #followforfollow  #follow4follow  #fitnessinstructor  #squatspo  #legstraining  #goodnight 
I dance to live
I dance to breathe
I dance to be free
I dance to express myself
I dance to be me! 💜

This is my drive and my passion!
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Every Thursday at 8:00pm, I share my skills to build confidence and self love through my Beginner Heel Dance Class at @danceonli! We all deserve to feel powerful, confidence and sexy even if it’s just for 1 hour! 💃🏻👠
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Choreographer: @iamamandafantastic
Artist: @themonifah
Song: Touch It
I dance to live I dance to breathe I dance to be free I dance to express myself I dance to be me! 💜 This is my drive and my passion! • Every Thursday at 8:00pm, I share my skills to build confidence and self love through my Beginner Heel Dance Class at @danceonli! We all deserve to feel powerful, confidence and sexy even if it’s just for 1 hour! 💃🏻👠 • Choreographer: @iamamandafantastic Artist: @themonifah Song: Touch It
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credit: @natashaswinter
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Natasha Swinford: Was stuck on hold with social security for over an hour because I had some strange message about illegal activity. Turns out I think it was a scam so be careful!
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Anyway, while I was on hold and bored, I started doing these fun couch exercises. I was drenched after this circuit. Pulled my iPad out to film them in case you want to try too 😅
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#NatashaFitDrills #CouchWorkout #couchexercises #hiitdrills #sweateveryday #fitnessinstructor #aloyoga #fitnessmom #playeveryday #workoutideas #homeworkout #homeworkouts_4u #girlyexercises #athomeworkout #fitnessathome #yogaloveflow #wheelpose #backbend #heartopener #flexible #yogi #yoga #igyoga #yogafam #sexyyoga #healthy #fitspo #me #yogisofinstagram #instagood
➖ credit: @natashaswinter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Natasha Swinford: Was stuck on hold with social security for over an hour because I had some strange message about illegal activity. Turns out I think it was a scam so be careful! . . Anyway, while I was on hold and bored, I started doing these fun couch exercises. I was drenched after this circuit. Pulled my iPad out to film them in case you want to try too 😅 . . . . . . . --- @yogaloveflow --- . . . . #NatashaFitDrills  #CouchWorkout  #couchexercises  #hiitdrills  #sweateveryday  #fitnessinstructor  #aloyoga  #fitnessmom  #playeveryday  #workoutideas  #homeworkout  #homeworkouts_4u  #girlyexercises  #athomeworkout  #fitnessathome  #yogaloveflow  #wheelpose  #backbend  #heartopener  #flexible  #yogi  #yoga  #igyoga  #yogafam  #sexyyoga  #healthy  #fitspo  #me  #yogisofinstagram  #instagood 
“your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. and the only way to do great work is to love what you do.”
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gearing up for a saturday spent doing what i love... teaching all morning and then filming for our video shoot in preparation for the new studio!
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yes, it’s going to be a long day. i’ll be going from 5:45 in the morning until around 2:30 once everything is wrapped up. but these are the days i love! full of amazing clients, fun projects, and being able to live my passion!
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i can’t stress it enough... find a job that you truly love. find a job that doesn’t feel like a job. find a job that makes you hop out of bed and hit the ground running each morning. and if it’s not where you currently are... have the courage to take a leap of faith, i promise you won’t regret it!
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#livewhatyoulove #hyb #thehotyogabarre #soretodaysoartomorrow #happygirl #letsdothissaturday #yogateacher #fitnessinstructor #barreteacher #hybabe #rva #richmond #findyourpassion #leapoffaith #grateful #sothankful #dowhatyoulove #treadhappy #fitness #rvafitness #believeinyourself
“your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. and the only way to do great work is to love what you do.” . gearing up for a saturday spent doing what i love... teaching all morning and then filming for our video shoot in preparation for the new studio! . yes, it’s going to be a long day. i’ll be going from 5:45 in the morning until around 2:30 once everything is wrapped up. but these are the days i love! full of amazing clients, fun projects, and being able to live my passion! . i can’t stress it enough... find a job that you truly love. find a job that doesn’t feel like a job. find a job that makes you hop out of bed and hit the ground running each morning. and if it’s not where you currently are... have the courage to take a leap of faith, i promise you won’t regret it! . #livewhatyoulove  #hyb  #thehotyogabarre  #soretodaysoartomorrow  #happygirl  #letsdothissaturday  #yogateacher  #fitnessinstructor  #barreteacher  #hybabe  #rva  #richmond  #findyourpassion  #leapoffaith  #grateful  #sothankful  #dowhatyoulove  #treadhappy  #fitness  #rvafitness  #believeinyourself 
Officially part of the @goodlifehc team! 🥊 thanks T for the Xmas gift! 🔜 Boxing class with me back on Saturday 18th of Jen!! Happy holidays everyone 🤟#boxing #fitness #fitnessmotivation #gloves #shoulders #arms #bodybuilding #body #mind #mindset #gym #workout #fitnessinstructor #boxinginstructor #personaltrainer #fit #strong #strongwomen #healthy #lifestyle #aesthetic #training #saturday #goodvibes #nopainnogain #nutrition #gains #fitnessmotivation #melbourne #goodlifehc
Officially part of the @goodlifehc team! 🥊 thanks T for the Xmas gift! 🔜 Boxing class with me back on Saturday 18th of Jen!! Happy holidays everyone 🤟#boxing  #fitness  #fitnessmotivation  #gloves  #shoulders  #arms  #bodybuilding  #body  #mind  #mindset  #gym  #workout  #fitnessinstructor  #boxinginstructor  #personaltrainer  #fit  #strong  #strongwomen  #healthy  #lifestyle  #aesthetic  #training  #saturday  #goodvibes  #nopainnogain  #nutrition  #gains  #fitnessmotivation  #melbourne  #goodlifehc 
OMG OMG, i just looked at the time and realized  i've been awake for over 24 hours now!!!! 😱seriously seriously more than 24 hours...🙊🙈🙊🙈
but i'm still full of energyyy!!! 💪💪haha
doing what makes me happy all day everyday and i just don't feel tired.. hehe
i'm still young at heart 😝 and i believe everything comes from our mind 😊
hehe

do more of what makes you happy, and enjoy everyday 😆

balances balances . . .  we are still not friends, but getting there!! hehe

now i don't know what i'm saying . . .
brain damaged . .💀 ☠ 👽 👻 😂 hahaha

#stretch#ストレッチ
#yogagirl  #yogi  #iloveyoga #ヨギー #yogini #aloyoga #igyoga #tokyo #東京  #ルルレモン#lululemon#禅#ヨガインストラクター #yogateacher #yogajourney#フィットネス #fitnessgirl #fitnessmotivation #lifejourney #zen #yogainstructor #ヨガ#lululemonjp#fitness#fitnessinstructor#healthylifestyle#ヨガポーズ#nike
OMG OMG, i just looked at the time and realized i've been awake for over 24 hours now!!!! 😱seriously seriously more than 24 hours...🙊🙈🙊🙈 but i'm still full of energyyy!!! 💪💪haha doing what makes me happy all day everyday and i just don't feel tired.. hehe i'm still young at heart 😝 and i believe everything comes from our mind 😊 hehe do more of what makes you happy, and enjoy everyday 😆 balances balances . . . we are still not friends, but getting there!! hehe now i don't know what i'm saying . . . brain damaged . .💀 ☠ 👽 👻 😂 hahaha #stretch #ストレッチ  #yogagirl  #yogi  #iloveyoga  #ヨギー  #yogini  #aloyoga  #igyoga  #tokyo  #東京  #ルルレモン #lululemon #禅 #ヨガインストラクター  #yogateacher  #yogajourney #フィットネス  #fitnessgirl  #fitnessmotivation  #lifejourney  #zen  #yogainstructor  #ヨガ #lululemonjp #fitness #fitnessinstructor #healthylifestyle #ヨガポーズ #nike 
if you don't try , how would you know if you like it or not, if you can do it or not, if you can handle it or not etc... before i first tried yoga, i was 90% sure i wouldn't like it...😂 haha i used to play tennis, did sprint running .. i like athletic activities and, yoga looked too boring for me ... 🙊🙈 hehe
but life is full of surprises !! 😂 i am a yoga addict now 😲 👀 😂

before you say no, before you reject something completely, just try and see ..👀 hehe

after work, untie my hair, and this is what i get . . 😂 
snarled hair like bird's nest 🙊 🙈 😂 haha

#stretch#ストレッチ
#yogagirl  #yogi  #iloveyoga #ヨギー #yogini #aloyoga #igyoga #tokyo #東京  #ルルレモン#lululemon#禅#ヨガインストラクター #yogateacher #yogajourney#フィットネス #fitnessgirl #fitnessmotivation #lifejourney #zen #yogainstructor #ヨガ#lululemonjp#fitness#fitnessinstructor#healthylifestyle#ヨガポーズ#nike
if you don't try , how would you know if you like it or not, if you can do it or not, if you can handle it or not etc... before i first tried yoga, i was 90% sure i wouldn't like it...😂 haha i used to play tennis, did sprint running .. i like athletic activities and, yoga looked too boring for me ... 🙊🙈 hehe but life is full of surprises !! 😂 i am a yoga addict now 😲 👀 😂 before you say no, before you reject something completely, just try and see ..👀 hehe after work, untie my hair, and this is what i get . . 😂 snarled hair like bird's nest 🙊 🙈 😂 haha #stretch #ストレッチ  #yogagirl  #yogi  #iloveyoga  #ヨギー  #yogini  #aloyoga  #igyoga  #tokyo  #東京  #ルルレモン #lululemon #禅 #ヨガインストラクター  #yogateacher  #yogajourney #フィットネス  #fitnessgirl  #fitnessmotivation  #lifejourney  #zen  #yogainstructor  #ヨガ #lululemonjp #fitness #fitnessinstructor #healthylifestyle #ヨガポーズ #nike 
“Every day is another chance to get STRONGER to eat BETTER to live HEALTHIER and to be the best version of YOU!” - feeling good looking good 😋, the first week of training after the injury done 💪🏻
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#fitness #fitnessmotivation #fitnessinspiration #fitnessinstructor #fitnesstrainer #fitnesscoach #fitnesslife #fitnessbody #fitnessfun #fitnessfreak #workout #workoutmotivation #fitnessgoal #fitnessguru #fitnessaddict #fitnessstudio #fitnessjourney #fitnessgoals #fitnesstime #fitnessworld #fitnessfashion #instagramfitness #fitness #gym #gymlife #gymshark #austria #bosnia #kufstein #like4like #followme
“Every day is another chance to get STRONGER to eat BETTER to live HEALTHIER and to be the best version of YOU!” - feeling good looking good 😋, the first week of training after the injury done 💪🏻 . . #fitness  #fitnessmotivation  #fitnessinspiration  #fitnessinstructor  #fitnesstrainer  #fitnesscoach  #fitnesslife  #fitnessbody  #fitnessfun  #fitnessfreak  #workout  #workoutmotivation  #fitnessgoal  #fitnessguru  #fitnessaddict  #fitnessstudio  #fitnessjourney  #fitnessgoals  #fitnesstime  #fitnessworld  #fitnessfashion  #instagramfitness  #fitness  #gym  #gymlife  #gymshark  #austria  #bosnia  #kufstein  #like4like  #followme