an online Instagram web viewer

#fitnessinsporation medias

Photos

SEAMLESS IS BACK!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shop now via link in bio.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ryderwear #teamryderwear
SEAMLESS IS BACK! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shop now via link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ryderwear  #teamryderwear 
Coach told me to rest today 🚫NO LIFTING 🚫NO CARDIO 
So hard for me not to hit the gym. 
But she is right recovery is key! 
What should I do with my free day friends...please help 🙇🏽‍♀️
Coach told me to rest today 🚫NO LIFTING 🚫NO CARDIO So hard for me not to hit the gym. But she is right recovery is key! What should I do with my free day friends...please help 🙇🏽‍♀️
Sunday’s are for brunchin & Mondays are for posting the pics you forgot to post on Sunday...
Sunday’s are for brunchin & Mondays are for posting the pics you forgot to post on Sunday...
🙏🏼 ITS WHAT WE’VE BEEN WAITING FOR 🙏🏼
-
The brand new @adidaswomen x @stellamccartney range is here! Shop the entire range, in-store in Glasgow or online at GreavesSports.com 🛒 😍
.
.
.
.
.
#activewear #adidaswomen #adidas #stellamccartney #adidasstellamccartney #running #yoga #pilates #gym #fitness #fitnessinsporation #ootd #houseofadidas
You know the motto... Train Hard & Eat Right
You know the motto... Train Hard & Eat Right
Vintage Levi’s and a good quality white tee... staple outfit! Side note.. these jeans are 100% cotton which means zero stretch and they’ve been too tight to wear since I bought them... but I was determined... and here we go! Thank you @joelfreemanfitness for Liift4!!! Loving it!
Vintage Levi’s and a good quality white tee... staple outfit! Side note.. these jeans are 100% cotton which means zero stretch and they’ve been too tight to wear since I bought them... but I was determined... and here we go! Thank you @joelfreemanfitness for Liift4!!! Loving it!
30 minute workouts 🏋️‍♀️
Nutrition plans 🌽🍳🥕🥞
Accountability and support 👭👯‍♀️👭
Motivation, fun and prizes!🎁🎉🛍
Current challengers drop an emoji so I know you’re committed... interested in trying??? Ask me for the 2 week free trial link... or just be a shadow in our group for week to see what it’s all about... I can’t believe that I like Liift 4 even more than 80 day Obsession... I didn’t think that was possible! I want everyone to experience how great these programs are. If you know me, you know I’d never share anything I didn’t personally love... this company has set my passion for fitness on fire!!!
30 minute workouts 🏋️‍♀️ Nutrition plans 🌽🍳🥕🥞 Accountability and support 👭👯‍♀️👭 Motivation, fun and prizes!🎁🎉🛍 Current challengers drop an emoji so I know you’re committed... interested in trying??? Ask me for the 2 week free trial link... or just be a shadow in our group for week to see what it’s all about... I can’t believe that I like Liift 4 even more than 80 day Obsession... I didn’t think that was possible! I want everyone to experience how great these programs are. If you know me, you know I’d never share anything I didn’t personally love... this company has set my passion for fitness on fire!!!
Happy Friday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
“Be your own boss, love yourself, get up and dance. Level Up!” New visual out on IGTV, check it out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 @madhproductions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #praysweatslay™️ #apeshit #dance #madhproductions #bananaskirtproductions #fitnessinsporation #fitmom #tianahestercharles #yourfavoriteinstructor
Happy Friday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ “Be your own boss, love yourself, get up and dance. Level Up!” New visual out on IGTV, check it out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥 @madhproductions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #praysweatslay ™️ #apeshit  #dance  #madhproductions  #bananaskirtproductions  #fitnessinsporation  #fitmom  #tianahestercharles  #yourfavoriteinstructor 
Happy Friday!
New visual out on IGTV, check it out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 @madhproductions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #praysweatslay™️ #apeshit #dance #madhproductions #bananaskirtproductions #fitnessinsporation #fitmom #tianahestercharles #yourfavoriteinstructor
Throwback!! I miss training with my boyfriend! He's my biggest supporter for sure! Plus, it's always nice to have a cute gym partner 😉 you motivate me like crazy babe! @chris_dammadge 
#appreciationpost #gymbae #gyminspiration #gymmotivation #getfit #fitnessgoals #trainhard #noexcuses #bodygoals #bodypositivity #bikinibody #bootygoals #flexingladies #fitchick #fitspo #fitnessinsporation #fitnessmotivation #fit #weights #fitfam #fitlife #fitnessaddict #getstrong #musclemotivation #gains #summermotivation #summergoals  #aesthetic #fitworldint #tbt
Throwback!! I miss training with my boyfriend! He's my biggest supporter for sure! Plus, it's always nice to have a cute gym partner 😉 you motivate me like crazy babe! @chris_dammadge #appreciationpost  #gymbae  #gyminspiration  #gymmotivation  #getfit  #fitnessgoals  #trainhard  #noexcuses  #bodygoals  #bodypositivity  #bikinibody  #bootygoals  #flexingladies  #fitchick  #fitspo  #fitnessinsporation  #fitnessmotivation  #fit  #weights  #fitfam  #fitlife  #fitnessaddict  #getstrong  #musclemotivation  #gains  #summermotivation  #summergoals   #aesthetic  #fitworldint  #tbt 
DOUBLE TAP if you DO these!! @thecriticalbench ⠀
⠀
What is your FAV bodyweight exercise???⠀
⠀
Hitting those upper body muscles without any equipment can be challenging for some people out there....if you're a beginner or new to training, you may not have any equipment or a gym membership. ⠀
⠀
For others, you may just want to have some options when you're at home or traveling and don't have access to gym equipment.⠀
===⠀
Free Glute Workout⠀
criticalbench.com/ig/glutes⠀
===⠀
#strongbydesign #bicepworkout #bodybuilding #bodybuilder #muscleguy #fitnessinsporation #liftheavythings #shoulderworkout #tricepworkout #upperbody #workout #workoutmotivation #workout #weightloss #hypertrophy #supernaturallifestyle #thecompound #ifbb #youtube #wbff  #strength #instafit #instafitness #movemore #strongwomen #fitnessmodel #fitlife #workhard #armtraining
DOUBLE TAP if you DO these!! @thecriticalbench ⠀ ⠀ What is your FAV bodyweight exercise???⠀ ⠀ Hitting those upper body muscles without any equipment can be challenging for some people out there....if you're a beginner or new to training, you may not have any equipment or a gym membership. ⠀ ⠀ For others, you may just want to have some options when you're at home or traveling and don't have access to gym equipment.⠀ ===⠀ Free Glute Workout⠀ criticalbench.com/ig/glutes⠀ ===⠀ #strongbydesign  #bicepworkout  #bodybuilding  #bodybuilder  #muscleguy  #fitnessinsporation  #liftheavythings  #shoulderworkout  #tricepworkout  #upperbody  #workout  #workoutmotivation  #workout  #weightloss  #hypertrophy  #supernaturallifestyle  #thecompound  #ifbb  #youtube  #wbff  #strength  #instafit  #instafitness  #movemore  #strongwomen  #fitnessmodel  #fitlife  #workhard  #armtraining 
Ab check passed! Follow the amazing lady of fitness @misscarriejune 🔥💪🍑😍#repost  Autumn is around the corner and my Fall Challenge is now open for sign ups!!💪🏼🎃😍 The direct link to sign up is in my bio along with some of my previous challenge client transformations❤️ ask me anything below!
What's included?👇🏼
•8 weeks of workouts with 3 different routines included to choose from based on your specific goals: Shred Fat, Build Muscle, or Recomp (combo)🔥
•Scientifically based calorie and macro charts fully customized to your body and goals
•Example diets if you want to know exactly what to eat and when
• My favorite fall meal recipes & more😋
• A Facebook Support Group for daily communication and motivation!
•Videos of me demonstrating workouts💪🏼
• Full At Home workout plan option
• Vegetarian and Vegan meal plan options
• Supplement recommendations & discounts
• The chance to win $$$, @minibeastapparel and have your own transformation!!
Learn more on the link in my bio (limited spots so reserve yours today!) #gorgoeous #fitness #abs #legs #fitnesssexy #fitnessinsporation
Ab check passed! Follow the amazing lady of fitness @misscarriejune 🔥💪🍑😍#repost  Autumn is around the corner and my Fall Challenge is now open for sign ups!!💪🏼🎃😍 The direct link to sign up is in my bio along with some of my previous challenge client transformations❤️ ask me anything below! What's included?👇🏼 •8 weeks of workouts with 3 different routines included to choose from based on your specific goals: Shred Fat, Build Muscle, or Recomp (combo)🔥 •Scientifically based calorie and macro charts fully customized to your body and goals •Example diets if you want to know exactly what to eat and when • My favorite fall meal recipes & more😋 • A Facebook Support Group for daily communication and motivation! •Videos of me demonstrating workouts💪🏼 • Full At Home workout plan option • Vegetarian and Vegan meal plan options • Supplement recommendations & discounts • The chance to win $$$, @minibeastapparel and have your own transformation!! Learn more on the link in my bio (limited spots so reserve yours today!) #gorgoeous  #fitness  #abs  #legs  #fitnesssexy  #fitnessinsporation 
SOUTH AUSTRALIA // 96HR SPECIAL TICKET BLITZ ON SALE NOW!! .
True Grit held on the mighty Murray @caudovineyard  is HERE 27 + 28 April 2019 and registrations are now open! .
💪Get in quick and secure one of the first 200 discounted tickets! .
💪Only available until Tuesday 21st, midnight AEST, or until tickets sell out!
💪12km + 30 Obstacles .
💪It's time to smash your 2019 New Year goals and get fit, have fun and challenge your limits.
*
*
Last year these sold out in the first 24 hours, so don't miss your chance to get involved in Australia's most exciting, accomplished military course, and join over 60,000 gritters all over Australia testing their mind, body & spirit.

SIGN UP NOW 
www.truegrit.com.au
*
*
#truegritaustralia #southaustralia #ocr #fun
SOUTH AUSTRALIA // 96HR SPECIAL TICKET BLITZ ON SALE NOW!! . True Grit held on the mighty Murray @caudovineyard is HERE 27 + 28 April 2019 and registrations are now open! . 💪Get in quick and secure one of the first 200 discounted tickets! . 💪Only available until Tuesday 21st, midnight AEST, or until tickets sell out! 💪12km + 30 Obstacles . 💪It's time to smash your 2019 New Year goals and get fit, have fun and challenge your limits. * * Last year these sold out in the first 24 hours, so don't miss your chance to get involved in Australia's most exciting, accomplished military course, and join over 60,000 gritters all over Australia testing their mind, body & spirit. SIGN UP NOW www.truegrit.com.au * * #truegritaustralia  #southaustralia  #ocr  #fun 
I’m a Belieber... 🙈😂😂 #actuallynotashamed #myjams #belieber #justinbiebertee
Today was my first day back to school! Already exhausted and it was only day 1. But I still made sure to come home and workout because home girls got goals. ——
Happy Tuesday friends!
Today was my first day back to school! Already exhausted and it was only day 1. But I still made sure to come home and workout because home girls got goals. —— Happy Tuesday friends!
Missing my gym 😭 ↙️
Ich denke ihr könnt alle mitfühlen, wenn ich euch jetzt sage, dass ich seit locker 4 Wochen nicht mehr richtig trainieren war und es in den nächsten 3 Wochen auch nicht wirklich tun kann 😳 Ich merk auch jetzt hier in Frankreich einfach so krass wie mir mein #training fehlt 😫
———————————————————————————————
#gymgirl #fitnessgirl #somethingismissing #fitx #fitnessmotivation #lovefitness #gymjunky #fitxduisburg #inrelationshipwithgym #gym #fitness #stronggirl #girlswithbooty #booty #gainz #weightlifting #cardiohoe #fitsporation #fitnessinsporation #fitnesslifestyle
Missing my gym 😭 ↙️ Ich denke ihr könnt alle mitfühlen, wenn ich euch jetzt sage, dass ich seit locker 4 Wochen nicht mehr richtig trainieren war und es in den nächsten 3 Wochen auch nicht wirklich tun kann 😳 Ich merk auch jetzt hier in Frankreich einfach so krass wie mir mein #training  fehlt 😫 ——————————————————————————————— #gymgirl  #fitnessgirl  #somethingismissing  #fitx  #fitnessmotivation  #lovefitness  #gymjunky  #fitxduisburg  #inrelationshipwithgym  #gym  #fitness  #stronggirl  #girlswithbooty  #booty  #gainz  #weightlifting  #cardiohoe  #fitsporation  #fitnessinsporation  #fitnesslifestyle 
⚠️Warning Mental Health Post⚠️
.
Starting Over: Now I've to admit I've not been on top of my game."Barely holding it together but puts up a good front" are words used to describe me from my Dr... This is true. The last few months I've struggled and have lost the importance or "Self Care" neglected it more ways that one and taken care of everyone else around to make happy. After such a large time with ups and downs and things held inside for so long I'm starting to feel a lot like my old self. Healthy,💯comfortable,confident,Strong and colorful.May just be my caps 😄and the weather.
It took alot to realise Self Care was much more important than I thought for myself and It really is the foundation of reaching your future goals and dreams. Take care of yourself so you can take care of others.
.
#mentalhealthisimportant #fitness #fitnessmotivation #healthymind
⚠️Warning Mental Health Post⚠️ . Starting Over: Now I've to admit I've not been on top of my game."Barely holding it together but puts up a good front" are words used to describe me from my Dr... This is true. The last few months I've struggled and have lost the importance or "Self Care" neglected it more ways that one and taken care of everyone else around to make happy. After such a large time with ups and downs and things held inside for so long I'm starting to feel a lot like my old self. Healthy,💯comfortable,confident,Strong and colorful.May just be my caps 😄and the weather. It took alot to realise Self Care was much more important than I thought for myself and It really is the foundation of reaching your future goals and dreams. Take care of yourself so you can take care of others. . #mentalhealthisimportant  #fitness  #fitnessmotivation  #healthymind 
DOUBLE TAP if you needed this!!⠀
===⠀
No one wants to have poor posture. Droopy shoulders, forward head, hump back...not a pretty picture or a picture of health for that matter. These three exercises using a dowel will help to fix your posture by loosening up your back, neck, shoulders and torso.⠀
⠀
Stand taller, improve ugly head posture and upper crossed syndrome and have a healthier body by doing these three posture correction exercises!⠀
⠀
Strength Coach Brian Klepacki and NPC Competitor Alex Nanos show you how to do these three posture saving moves. Easily add these into your workouts, do them for 2-3 sets and keep the reps slow and controlled. Perform 5-10 repetitions of these correction exercises before you exercise or when you feel like you need some muscle relief.⠀
⠀
Discover WHY Stretching WON'T Make You Flexible:⠀
criticalbench.com/ig/stretching⠀
===⠀
#strongbydesign #backworkout #bodybuilding #bodybuilder #musclegirl #fitnessinsporation #mobilitywod #mobility #fixyourposture #upperbody #workout #workoutmotivation #workout #weightloss #hypertrophy #roundedshoulders #thecompound #shouldertraining #youtube #wbff #strength #shoulderday #ifbbpro #shoulderworkout #deltsfordays #strongwoman #physicaltherapy #functionaltraining #functionalfitness #armtraining⠀⠀⠀
DOUBLE TAP if you needed this!!⠀ ===⠀ No one wants to have poor posture. Droopy shoulders, forward head, hump back...not a pretty picture or a picture of health for that matter. These three exercises using a dowel will help to fix your posture by loosening up your back, neck, shoulders and torso.⠀ ⠀ Stand taller, improve ugly head posture and upper crossed syndrome and have a healthier body by doing these three posture correction exercises!⠀ ⠀ Strength Coach Brian Klepacki and NPC Competitor Alex Nanos show you how to do these three posture saving moves. Easily add these into your workouts, do them for 2-3 sets and keep the reps slow and controlled. Perform 5-10 repetitions of these correction exercises before you exercise or when you feel like you need some muscle relief.⠀ ⠀ Discover WHY Stretching WON'T Make You Flexible:⠀ criticalbench.com/ig/stretching⠀ ===⠀ #strongbydesign  #backworkout  #bodybuilding  #bodybuilder  #musclegirl  #fitnessinsporation  #mobilitywod  #mobility  #fixyourposture  #upperbody  #workout  #workoutmotivation  #workout  #weightloss  #hypertrophy  #roundedshoulders  #thecompound  #shouldertraining  #youtube  #wbff  #strength  #shoulderday  #ifbbpro  #shoulderworkout  #deltsfordays  #strongwoman  #physicaltherapy  #functionaltraining  #functionalfitness  #armtraining ⠀⠀⠀
☆ lyckan att vara på gymmet igen!
☆ lyckan att vara på gymmet igen!
A little BTS from today’s shoot with @victoriasamsonphotography 🦋
A little BTS from today’s shoot with @victoriasamsonphotography 🦋
Tag a friend who needs to try this 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@misskath is wearing our Power trainers, Flex 7/8 tights and Balance sports bra. Shop now via link in bio.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ryderwear #teamryderwear
Tag a friend who needs to try this 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @misskath is wearing our Power trainers, Flex 7/8 tights and Balance sports bra. Shop now via link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ryderwear  #teamryderwear 
Yes! Have I been smaller, had less wrinkles... looked better... yes... but at almost 39 I’ve honestly never felt better in my own skin. I don’t think I’ve ever been stronger or more fit and I still feel like I’m just beginning my fitness journey! 
Next group starts Monday! There are some great promos right now and I just can’t say enough about the value of what you are getting! Who’s in?
Yes! Have I been smaller, had less wrinkles... looked better... yes... but at almost 39 I’ve honestly never felt better in my own skin. I don’t think I’ve ever been stronger or more fit and I still feel like I’m just beginning my fitness journey! Next group starts Monday! There are some great promos right now and I just can’t say enough about the value of what you are getting! Who’s in?
My saturday morning was well spent💪🏾
Only READ BELOW for workout description:
➡️First up I used 2 DUMBBELLS swinging to the side of my body in replacement of 1 KETTLEBELL swinging between my legs.. which targets your hamstrings and glutes, but you also use your back, quadriceps and shoulders. *This movement burns 2x as much fat overall than regular kettlebell swings because so many more muscles are engaged! 🔥🙌🏾 ➡️I followed 30 of those swings with 20 DB squats *but make sure you are lifting with your hamstrings/glutes and NOT focusing on your quads!
➡️To finish this crazy bottom building fat burner I grabbed a heavy weight and performed 15 DB sumo squats *keeping all the weight in my heels and focusing again on lifting with the backside of my legs.
➡️I did 5 sets of each and no more than 1min of resting in between to make sure my heart rate was up! The sweatier the merrier 😂🍑♥️ #flexingladies
#happylifting #gyminspiration #gymmotivation #getfit #fitnessgoals #trainhard #noexcuses #bodygoals #bodypositivity #bikinibody #bootygoals #bodygoals #flexingladies #fitchick #fitspo #fitnessinsporation #fitnessmotivation #fit #weights #fitfam #fitlife #fitnessaddict #getstrong #musclemotivation #gains #summermotivation #summergoals  #aesthetic #fitworldint #legday
My saturday morning was well spent💪🏾 Only READ BELOW for workout description: ➡️First up I used 2 DUMBBELLS swinging to the side of my body in replacement of 1 KETTLEBELL swinging between my legs.. which targets your hamstrings and glutes, but you also use your back, quadriceps and shoulders. *This movement burns 2x as much fat overall than regular kettlebell swings because so many more muscles are engaged! 🔥🙌🏾 ➡️I followed 30 of those swings with 20 DB squats *but make sure you are lifting with your hamstrings/glutes and NOT focusing on your quads! ➡️To finish this crazy bottom building fat burner I grabbed a heavy weight and performed 15 DB sumo squats *keeping all the weight in my heels and focusing again on lifting with the backside of my legs. ➡️I did 5 sets of each and no more than 1min of resting in between to make sure my heart rate was up! The sweatier the merrier 😂🍑♥️ #flexingladies  #happylifting  #gyminspiration  #gymmotivation  #getfit  #fitnessgoals  #trainhard  #noexcuses  #bodygoals  #bodypositivity  #bikinibody  #bootygoals  #bodygoals  #flexingladies  #fitchick  #fitspo  #fitnessinsporation  #fitnessmotivation  #fit  #weights  #fitfam  #fitlife  #fitnessaddict  #getstrong  #musclemotivation  #gains  #summermotivation  #summergoals   #aesthetic  #fitworldint  #legday 
Live your best life with Kure On-Demand.
This month, Kure will be bringing South Florida a new, convenient way to get healthy.
To learn more, download the app from the IOS App Store.
(#linkinbio)
•
•
•
#healthandwellness #gethealthy #gethealthyagain #healthyliving #miamilife #miamilifestyle #hydrationpack #hydrationtherapy #ivtherapy #rejuvenate #revitalize #healthylifestyle #ondemand #fitnessinsporation #fitnesslifestyle #fitnesslife #jetlag #antiaging #vitamintherapy #beautyinfluencer #miamibeach #staybeautiful #behealthybehappy #healthyonthego #weekendvibes #menshealth #womenshealth #fitspo #fitspiration
Live your best life with Kure On-Demand. This month, Kure will be bringing South Florida a new, convenient way to get healthy. To learn more, download the app from the IOS App Store. (#linkinbio ) • • • #healthandwellness  #gethealthy  #gethealthyagain  #healthyliving  #miamilife  #miamilifestyle  #hydrationpack  #hydrationtherapy  #ivtherapy  #rejuvenate  #revitalize  #healthylifestyle  #ondemand  #fitnessinsporation  #fitnesslifestyle  #fitnesslife  #jetlag  #antiaging  #vitamintherapy  #beautyinfluencer  #miamibeach  #staybeautiful  #behealthybehappy  #healthyonthego  #weekendvibes  #menshealth  #womenshealth  #fitspo  #fitspiration 
Be confident, be you! ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shop now via link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ryderwear #teamryderwear
Be confident, be you! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shop now via link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ryderwear  #teamryderwear 
Fitness Sexy! Fitness Beautiful! The amazing @lynsaychristine 🔥 Incredible photo by: @allenlhgfx  #fitness #fitnesshottie #fitnessinsporation #fitbody #beautiful
Sometimes you just gotta feel yourself 💁🏼‍♀️ no but really: if you feel like dressing in some vintage swim wear and put on a pair of 60’s glasses you do you ✨ really. We have to start embracing ourselves 👯‍♂️ I don’t feel like this often but when I do, damn I go full out. Because I know the more I embrace these moments the more they’re likely to come back. 
And I challenge you: name me 3 things in the comments down below that you like about yourself. ☝🏻✌🏻 It can be anything: your looks, characteristics, style, ... can’t wait to hear about all the positive beauty down  below 😍🙏🏻
I’ll make a start: 1) I like my eye colour 2) I like my loud and deep laugh 3) I like my humour and sarcasm
What do YOU like about YOURSELF?
Much love .
.
.
#vegan#veganism#beachbody#bikinibody#fitspo#fitnessinsporation#plantpowered#plantstrong#fitgirl#fitnessmotivation#wholefoodplantbased#fitnesslifestyle#fitnessblogger#healthylifestyle#challenge#selflovechallenge#selflove#selfcare#bodypositivity
Sometimes you just gotta feel yourself 💁🏼‍♀️ no but really: if you feel like dressing in some vintage swim wear and put on a pair of 60’s glasses you do you ✨ really. We have to start embracing ourselves 👯‍♂️ I don’t feel like this often but when I do, damn I go full out. Because I know the more I embrace these moments the more they’re likely to come back. And I challenge you: name me 3 things in the comments down below that you like about yourself. ☝🏻✌🏻 It can be anything: your looks, characteristics, style, ... can’t wait to hear about all the positive beauty down below 😍🙏🏻 I’ll make a start: 1) I like my eye colour 2) I like my loud and deep laugh 3) I like my humour and sarcasm What do YOU like about YOURSELF? Much love . . . #vegan #veganism #beachbody #bikinibody #fitspo #fitnessinsporation #plantpowered #plantstrong #fitgirl #fitnessmotivation #wholefoodplantbased #fitnesslifestyle #fitnessblogger #healthylifestyle #challenge #selflovechallenge #selflove #selfcare #bodypositivity 
Got that Friday feeling?
Coming soon, Kure On-Demand will help you be weekend ready with just the right amount of nutrients to keep you feeling full of energy all weekend long!
Download the app today.
(#linkinbio)
•
•
•
#healthandwellness #gethealthy #gethealthyagain #healthyliving #miamilife #miamilifestyle #hydrationpack #hydrationtherapy #ivtherapy #rejuvenate #revitalize #healthylifestyle #ondemand #nextlevel #fitnessinsporation #fitnesslifestyle #fitnesslife #jetlag #antiaging #vitamintherapy #beautyinfluencer #beautytipsandtricks #beautytipoftheday #miamibeach #staybeautiful #behealthybehappy #healthyonthego #weekendvibes
Got that Friday feeling? Coming soon, Kure On-Demand will help you be weekend ready with just the right amount of nutrients to keep you feeling full of energy all weekend long! Download the app today. (#linkinbio ) • • • #healthandwellness  #gethealthy  #gethealthyagain  #healthyliving  #miamilife  #miamilifestyle  #hydrationpack  #hydrationtherapy  #ivtherapy  #rejuvenate  #revitalize  #healthylifestyle  #ondemand  #nextlevel  #fitnessinsporation  #fitnesslifestyle  #fitnesslife  #jetlag  #antiaging  #vitamintherapy  #beautyinfluencer  #beautytipsandtricks  #beautytipoftheday  #miamibeach  #staybeautiful  #behealthybehappy  #healthyonthego  #weekendvibes 
I'm so happy I've found a career in health and fitness 🙌🏾 . Everyone knows it's been my DREAM so to be living it has just been amazing!!! I'm so so happy 😊🤗😊🤗😊
I realize I've been slacking with posting my workouts but I'll be back to my regular ways soon🧡 #orangetheoryfitness
#gymlife #happylifting #gyminspiration #gymmotivation #getfit #fitnessgoals #trainhard #noexcuses #bodygoals #bodypositivity #bikinibody #bootygoals #bodygoals #flexingladies #fitchick #fitspo #fitnessinsporation #fitnessmotivation #fit #weights #fitfam #fitlife #fitnessaddict #getstrong #musclemotivation #gains #summermotivation #summergoals  #aesthetic #fitworldint
I'm so happy I've found a career in health and fitness 🙌🏾 . Everyone knows it's been my DREAM so to be living it has just been amazing!!! I'm so so happy 😊🤗😊🤗😊 I realize I've been slacking with posting my workouts but I'll be back to my regular ways soon🧡 #orangetheoryfitness  #gymlife  #happylifting  #gyminspiration  #gymmotivation  #getfit  #fitnessgoals  #trainhard  #noexcuses  #bodygoals  #bodypositivity  #bikinibody  #bootygoals  #bodygoals  #flexingladies  #fitchick  #fitspo  #fitnessinsporation  #fitnessmotivation  #fit  #weights  #fitfam  #fitlife  #fitnessaddict  #getstrong  #musclemotivation  #gains  #summermotivation  #summergoals   #aesthetic  #fitworldint 
Why is finding a pair of jeans that fit so hard? Can’t a girl with some thighs find some jeans that also fit her waist!?
——
Still wouldn’t trade this program for a pair of jeans that fit!💪🏻
Why is finding a pair of jeans that fit so hard? Can’t a girl with some thighs find some jeans that also fit her waist!? —— Still wouldn’t trade this program for a pair of jeans that fit!💪🏻
DOUBLE TAP if you AGREE
⠀
What's YOUR fav bodyweight exercise?⠀⠀
===⠀
Free Glute Workout⠀⠀
criticalbench.com/ig/glutes⠀⠀
===⠀⠀
#strongbydesign #tricepworkout #bodybuilding #bodybuilder #musclegirl #fitnessinsporation #pushup  #pushupchallenge #tricepworkout #upperbody #workout #workoutmotivation #workout #weightloss #hypertrophy #supernaturallifestyle #thecompound #ifbb #youtube #wbff #strength #armday #armworkout #movemore #strongwomen #goodformbadform #fitlife #workhard #armtraining
DOUBLE TAP if you AGREE ⠀ What's YOUR fav bodyweight exercise?⠀⠀ ===⠀ Free Glute Workout⠀⠀ criticalbench.com/ig/glutes⠀⠀ ===⠀⠀ #strongbydesign  #tricepworkout  #bodybuilding  #bodybuilder  #musclegirl  #fitnessinsporation  #pushup  #pushupchallenge  #tricepworkout  #upperbody  #workout  #workoutmotivation  #workout  #weightloss  #hypertrophy  #supernaturallifestyle  #thecompound  #ifbb  #youtube  #wbff  #strength  #armday  #armworkout  #movemore  #strongwomen  #goodformbadform  #fitlife  #workhard  #armtraining 
Exactly how I felt during my workout today!
Exactly how I felt during my workout today!
D E F I C I T  T R A I N I N G 
_______________________________________________________________
🕵🏽‍♂️ What I’ve learnt from Deficit training, it’s just another variation that makes the pull from the floor that aids the first part of the pulling movement. With deficits, so long as it is a reasonable deficit, it merely forces you to establish an ever tighter starting position to allow for a strong pull, if you are looking the strength the bottom position, this allows more T.U.T (time under tension) this is because the bar is lower in than normal bottom position set up. 
_______________________________________________________________
📑 Deficit deadlifts are an effective deadlift variation to increase leg and back strength, improve setup and body poisoning specific to pulling movements, and enhance overall deadlifting performance with lifters who express sticking points at the onset of the pull and or lack general pulling strength

1) Better Set Up
2) Stronger Leg Drive
3) Improve Lower Back Strength and Position
4) Greater Acceleration off the floor
_______________________________________________________________
👨🏽‍💻 Programming deficit deadlifts can be done in a similar structure as any other deadlifting movement, with the understanding that the longer ranges of motion and less than ideal starting angle will typically decrease the amount of weight a lifter can move relative to the regular deadlift

programming deficit deadlifts, sets and reps can be kept the same as in regular pulls, however training percentages are often 5-15% lower than the regular deadlift.
_______________________________________________________________
#knowledgeispower #smartpost #fitnesseducation #fitnessstudents #personaltrainerlondon #fitfamsa #fitnessinsporation
D E F I C I T T R A I N I N G _______________________________________________________________ 🕵🏽‍♂️ What I’ve learnt from Deficit training, it’s just another variation that makes the pull from the floor that aids the first part of the pulling movement. With deficits, so long as it is a reasonable deficit, it merely forces you to establish an ever tighter starting position to allow for a strong pull, if you are looking the strength the bottom position, this allows more T.U.T (time under tension) this is because the bar is lower in than normal bottom position set up. _______________________________________________________________ 📑 Deficit deadlifts are an effective deadlift variation to increase leg and back strength, improve setup and body poisoning specific to pulling movements, and enhance overall deadlifting performance with lifters who express sticking points at the onset of the pull and or lack general pulling strength 1) Better Set Up 2) Stronger Leg Drive 3) Improve Lower Back Strength and Position 4) Greater Acceleration off the floor _______________________________________________________________ 👨🏽‍💻 Programming deficit deadlifts can be done in a similar structure as any other deadlifting movement, with the understanding that the longer ranges of motion and less than ideal starting angle will typically decrease the amount of weight a lifter can move relative to the regular deadlift programming deficit deadlifts, sets and reps can be kept the same as in regular pulls, however training percentages are often 5-15% lower than the regular deadlift. _______________________________________________________________ #knowledgeispower  #smartpost  #fitnesseducation  #fitnessstudents  #personaltrainerlondon  #fitfamsa  #fitnessinsporation 
NutritionLabz.com Athlete #Repost @marciabikinifit
・・
Women like to focus on their abs, butts and legs, and they usually neglect their shoulders. However, having toned shoulders look great if you wear a dress or a top. ⠀
⠀
Many women (men too) think that you can only work shoulders with resistance but that's so far from the truth! You can easily knock out a good shoulder workout using nothing but your own bodyweight!⠀
⠀
Marcia Goncalves shares with you a bunch of bodyweight shoulder exercises for developing strong & sexy shoulders, (and no you won't bulk up). ⠀
⠀
Here are the shoulder exercises found within this video:⠀
⠀
Jumping Jacks⠀
Arm Circles⠀
Pike Push-Ups⠀
Bench Dips⠀
Shoulder Taps⠀
Buzzsaw Plank⠀
Prone Overhead Press⠀
Prone T-Fly⠀
⠀
When creating a program, use 3 sets of 15-20 reps of each of these exercises using minimal rest.⠀
===⠀
#NutritionlabZ #backworkout #bodybuilding #bodybuilder #musclegirl #fitnessinsporation #liftheavythings #backday #deadlift #upperbody #workout #workoutmotivation #workout #weightloss #hypertrophy #supernaturallifestyle #thecompound #ifbb #youtube #wbff #strength #shoulderday #ifbbpro #shoulderworkout #deltsfordays #strongwomen #fitnessmodel #fitlife #workhard⠀⠀
NutritionLabz.com Athlete #Repost  @marciabikinifit ・・ Women like to focus on their abs, butts and legs, and they usually neglect their shoulders. However, having toned shoulders look great if you wear a dress or a top. ⠀ ⠀ Many women (men too) think that you can only work shoulders with resistance but that's so far from the truth! You can easily knock out a good shoulder workout using nothing but your own bodyweight!⠀ ⠀ Marcia Goncalves shares with you a bunch of bodyweight shoulder exercises for developing strong & sexy shoulders, (and no you won't bulk up). ⠀ ⠀ Here are the shoulder exercises found within this video:⠀ ⠀ Jumping Jacks⠀ Arm Circles⠀ Pike Push-Ups⠀ Bench Dips⠀ Shoulder Taps⠀ Buzzsaw Plank⠀ Prone Overhead Press⠀ Prone T-Fly⠀ ⠀ When creating a program, use 3 sets of 15-20 reps of each of these exercises using minimal rest.⠀ ===⠀ #NutritionlabZ  #backworkout  #bodybuilding  #bodybuilder  #musclegirl  #fitnessinsporation  #liftheavythings  #backday  #deadlift  #upperbody  #workout  #workoutmotivation  #workout  #weightloss  #hypertrophy  #supernaturallifestyle  #thecompound  #ifbb  #youtube  #wbff  #strength  #shoulderday  #ifbbpro  #shoulderworkout  #deltsfordays  #strongwomen  #fitnessmodel  #fitlife  #workhard ⠀⠀
Laughing at how sore we are with this new program. Don’t get me wrong, I was that girl who hated on at home workouts... Especially since I was an athlete in college and was in the gym all the time. I never thought you could actually get a good workout in at home, but shoot dang I’ve been proved wrong! 💪🏻
A workout doesn’t have to be at the gym to have you sweaty and sore!
Laughing at how sore we are with this new program. Don’t get me wrong, I was that girl who hated on at home workouts... Especially since I was an athlete in college and was in the gym all the time. I never thought you could actually get a good workout in at home, but shoot dang I’ve been proved wrong! 💪🏻 A workout doesn’t have to be at the gym to have you sweaty and sore!
When you're losing all your gains and you're trying to find your new "best angle"😂⬆️... I'm working on what I have instead of being sad about what I've lost because somewhere my current physique is someone's goal and for now that's enough ♥️♥️ #mondaymotivation
#flexingladies #gyminspiration #gymmotivation #getfit #fitnessgoals #trainhard #noexcuses #bodygoals #bodypositivity #bikinibody #bootygoals #bodygoals #flexingladies #fitchick #fitspo #fitnessinsporation #fitnessmotivation #fit #weights #fitfam #fitlife #fitnessaddict #getstrong #musclemotivation #gains #summermotivation #summergoals  #aesthetic #fitworldint
When you're losing all your gains and you're trying to find your new "best angle"😂⬆️... I'm working on what I have instead of being sad about what I've lost because somewhere my current physique is someone's goal and for now that's enough ♥️♥️ #mondaymotivation  #flexingladies  #gyminspiration  #gymmotivation  #getfit  #fitnessgoals  #trainhard  #noexcuses  #bodygoals  #bodypositivity  #bikinibody  #bootygoals  #bodygoals  #flexingladies  #fitchick  #fitspo  #fitnessinsporation  #fitnessmotivation  #fit  #weights  #fitfam  #fitlife  #fitnessaddict  #getstrong  #musclemotivation  #gains  #summermotivation  #summergoals   #aesthetic  #fitworldint 
Rule #1 never skip a Monday!!💪🏾🙌🏾💖
Thank you to everyone who helped me get my juice back yesterday! I wrote down goals, watched training videos and just enjoyed doing nothing because I knew to get back into my regular workouts I was going to have to train hard and not give up again 😊 
We all lose a little motivation sometimes so it's extra important to have a good fitness support system to remind you what you're capable of💖👭 #mondaymotivation
#flexingladies #gyminspiration #gymmotivation #getfit #fitnessgoals #trainhard #noexcuses #bodygoals #bodypositivity #bikinibody #bootygoals #bodygoals #flexingladies #fitchick #fitspo #fitnessinsporation #fitnessmotivation #fit #weights #fitfam #fitlife #fitnessaddict #getstrong #musclemotivation #gains #summermotivation #summergoals  #aesthetic #fitworldint
Rule #1  never skip a Monday!!💪🏾🙌🏾💖 Thank you to everyone who helped me get my juice back yesterday! I wrote down goals, watched training videos and just enjoyed doing nothing because I knew to get back into my regular workouts I was going to have to train hard and not give up again 😊 We all lose a little motivation sometimes so it's extra important to have a good fitness support system to remind you what you're capable of💖👭 #mondaymotivation  #flexingladies  #gyminspiration  #gymmotivation  #getfit  #fitnessgoals  #trainhard  #noexcuses  #bodygoals  #bodypositivity  #bikinibody  #bootygoals  #bodygoals  #flexingladies  #fitchick  #fitspo  #fitnessinsporation  #fitnessmotivation  #fit  #weights  #fitfam  #fitlife  #fitnessaddict  #getstrong  #musclemotivation  #gains  #summermotivation  #summergoals   #aesthetic  #fitworldint 
Sometimes on your cheat day all you crave is a fat bowl of some peanut buttaa chocolate flavvvaaa! ——
What do you crave for a cheat meal/snack?
Sometimes on your cheat day all you crave is a fat bowl of some peanut buttaa chocolate flavvvaaa! —— What do you crave for a cheat meal/snack?
Every now and then life will send forth waves that will come to chip away at you, demanding you do more with less, asking you put more of yourself into the world. 
What is it that keeps you strong? 
What is it that you're sharing with everyone? 
At Marble Fitness Apparel we want to know:
What are you carved from?
Every now and then life will send forth waves that will come to chip away at you, demanding you do more with less, asking you put more of yourself into the world. What is it that keeps you strong? What is it that you're sharing with everyone? At Marble Fitness Apparel we want to know: What are you carved from?
💥 RAW. TRUTH. 💥 LONG POST 💥 Here we are fit fam, ONE WEEK post show. My first show in February I gained 18 lbs FOUR days after my show. Currently, I am 4.4 lbs above stage weight (156.8) and i am so fucking proud of myself. Yes, I ate like an asshole for a few days after my show but I still did my cardio, I still did my lifts and I was as consistent as possible with my meals (still cheating here and there) but CONSISTENT. I am obviously not as dry or lean as I was when I was on stage but that’s just part of competing, it’s not normal to look like that 24/7 365. So yes I AM reversing for everyone asking why I’m still doing 2 hours of cardio, it’s shitty as hell but necessary and in line with my goals for the future. If you are competing for the first time please please please make sure you have guidance and someone to help you reverse and keep you accountable, you don’t want to ruin everything you worked so hard to achieve. So thank you @ifbbpro_meriza for keeping me accountable, help me not be so hard on myself and guiding me through this reverse. P.S I get carbs next week and cardio is lowered so I am happy 🙌🏻😊 ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#bodybuilding #bodybuilder #figure #figurecompetitor #npc #usas #girlswholift #tattedmilitary #militaryfit #fitwomen #california #reversedieting #thelionschoice #nutrakey #aspiretoinspire #motivated #dedicated #gymcrush #fitfam #fitspo #fitnessinsporation #liftheavy
💥 RAW. TRUTH. 💥 LONG POST 💥 Here we are fit fam, ONE WEEK post show. My first show in February I gained 18 lbs FOUR days after my show. Currently, I am 4.4 lbs above stage weight (156.8) and i am so fucking proud of myself. Yes, I ate like an asshole for a few days after my show but I still did my cardio, I still did my lifts and I was as consistent as possible with my meals (still cheating here and there) but CONSISTENT. I am obviously not as dry or lean as I was when I was on stage but that’s just part of competing, it’s not normal to look like that 24/7 365. So yes I AM reversing for everyone asking why I’m still doing 2 hours of cardio, it’s shitty as hell but necessary and in line with my goals for the future. If you are competing for the first time please please please make sure you have guidance and someone to help you reverse and keep you accountable, you don’t want to ruin everything you worked so hard to achieve. So thank you @ifbbpro_meriza for keeping me accountable, help me not be so hard on myself and guiding me through this reverse. P.S I get carbs next week and cardio is lowered so I am happy 🙌🏻😊 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding  #bodybuilder  #figure  #figurecompetitor  #npc  #usas  #girlswholift  #tattedmilitary  #militaryfit  #fitwomen  #california  #reversedieting  #thelionschoice  #nutrakey  #aspiretoinspire  #motivated  #dedicated  #gymcrush  #fitfam  #fitspo  #fitnessinsporation  #liftheavy 
Need a boost on the go?
Coming soon, Kure On-demand hydration therapy for all your wellness needs.
Download the app today
(#linkinbio)
•
•
•
#healthandwellness #gethealthy #gethealthyagain #healthyliving #miamilife #miamilifestyle #hydrationpack #hydrationtherapy #ivtherapy #rejuvinate #revitalize #healthylifestyle #ondemand #nextlevel #fitnessinsporation #fitnesslifestyle #fitnesslife #jetlag #antiaging #vitamintherapy
-Wake up-hug dog-hustle-
Woke up this morning ready to get stuff done! Went shopping, worked out, cleaned the house, jumped on a business call, and got lunch with @teachinginpearls! ——
Who knew you could work from home and have fun doing it.
-Wake up-hug dog-hustle- Woke up this morning ready to get stuff done! Went shopping, worked out, cleaned the house, jumped on a business call, and got lunch with @teachinginpearls! —— Who knew you could work from home and have fun doing it.
Girls who want guns 💖😍⬆️
Wanting to build up your upperbody strength but not knowing where to start? These 2 exercises superset together will make all the worlds difference! They are exactly what I used when I started lifting a few years ago because I wanted to achieve over all upperbody strength and help improve my form for basic exercises like the plank, push up and pull up! 
1) I use a heavier dumbbell to do 5-8 standard one arm rows each arm then
2) grabbed 2 dumbbells about half the weight of the first and you're going to do an inclined plank into a push up, grab that DB and do an upward row! 20 push ups, 10 rows each arm. 
Repeat as many times as you can properly lift the weight!🙌🏾💪🏾#flexingladies
#happylifting #gyminspiration #gymmotivation #getfit #fitnessgoals #trainhard #noexcuses #bodygoals #bodypositivity #bikinibody #bootygoals #bodygoals #flexingladies #fitchick #fitspo #fitnessinsporation #fitnessmotivation #fit #weights #fitfam #fitlife #fitnessaddict #getstrong #musclemotivation #gains #summermotivation #summergoals  #aesthetic #fitworldint #backday
Girls who want guns 💖😍⬆️ Wanting to build up your upperbody strength but not knowing where to start? These 2 exercises superset together will make all the worlds difference! They are exactly what I used when I started lifting a few years ago because I wanted to achieve over all upperbody strength and help improve my form for basic exercises like the plank, push up and pull up! 1) I use a heavier dumbbell to do 5-8 standard one arm rows each arm then 2) grabbed 2 dumbbells about half the weight of the first and you're going to do an inclined plank into a push up, grab that DB and do an upward row! 20 push ups, 10 rows each arm. Repeat as many times as you can properly lift the weight!🙌🏾💪🏾#flexingladies  #happylifting  #gyminspiration  #gymmotivation  #getfit  #fitnessgoals  #trainhard  #noexcuses  #bodygoals  #bodypositivity  #bikinibody  #bootygoals  #bodygoals  #flexingladies  #fitchick  #fitspo  #fitnessinsporation  #fitnessmotivation  #fit  #weights  #fitfam  #fitlife  #fitnessaddict  #getstrong  #musclemotivation  #gains  #summermotivation  #summergoals   #aesthetic  #fitworldint  #backday 
What’s better than good news on a Friday?
In the next few weeks, Kure On-Demand will be launching, bringing you closer to a healthier you!
Download the app and stay tuned!
(#linkinbio)
•
•
•
#healthandwellness #gethealthy #gethealthyagain #healthyliving #miamilife #miamilifestyle #hydrationpack #hydrationtherapy #ivtherapy #rejuvinate #revitalize #healthylifestyle #ondemand #nextlevel #fitnessinsporation #fitnesslifestyle #fitnesslife #jetlag #antiaging #vitamintherapy
What’s better than good news on a Friday? In the next few weeks, Kure On-Demand will be launching, bringing you closer to a healthier you! Download the app and stay tuned! (#linkinbio ) • • • #healthandwellness  #gethealthy  #gethealthyagain  #healthyliving  #miamilife  #miamilifestyle  #hydrationpack  #hydrationtherapy  #ivtherapy  #rejuvinate  #revitalize  #healthylifestyle  #ondemand  #nextlevel  #fitnessinsporation  #fitnesslifestyle  #fitnesslife  #jetlag  #antiaging  #vitamintherapy 
DOUBLE TAP if you LOVE TRICEP training !! @thecriticalbench ⠀
⠀
What is your FAV tricep exercise???⠀
===⠀
Free Glute Workout⠀
criticalbench.com/ig/glutes⠀
===⠀
#strongbydesign #tricepworkout #bodybuilding #bodybuilder #musclegirl  #fitnessinsporation #liftheavythings #shoulderworkout #tricepworkout #upperbody #workout #workoutmotivation #workout #weightloss #hypertrophy #supernaturallifestyle #thecompound #ifbb #youtube #wbff  #strength #armday #armworkout #movemore #strongwomen #fitnessmodel #fitlife #workhard #armtraining
DOUBLE TAP if you LOVE TRICEP training !! @thecriticalbench ⠀ ⠀ What is your FAV tricep exercise???⠀ ===⠀ Free Glute Workout⠀ criticalbench.com/ig/glutes⠀ ===⠀ #strongbydesign  #tricepworkout  #bodybuilding  #bodybuilder  #musclegirl  #fitnessinsporation  #liftheavythings  #shoulderworkout  #tricepworkout  #upperbody  #workout  #workoutmotivation  #workout  #weightloss  #hypertrophy  #supernaturallifestyle  #thecompound  #ifbb  #youtube  #wbff  #strength  #armday  #armworkout  #movemore  #strongwomen  #fitnessmodel  #fitlife  #workhard  #armtraining 
Father shows Son they fight TOGETHER 🙏🏽 Double Tap for RESPECT! ❤ @thelifeofchaceelijah
-
🔥DO YOU WANT TO GAIN OVER 500 FOLLOWERS IN 30 MINUTES? ⤵️
-
🚀 Grow Your Instagram Followers
📈 Increase Traffic & Sales
🌟 Money Back Guaranteed
-
➡️ Click The Link in My Bio (@trainformotivation)
OR Visit BuyShoutout.co
Father shows Son they fight TOGETHER 🙏🏽 Double Tap for RESPECT! ❤ @thelifeofchaceelijah - 🔥DO YOU WANT TO GAIN OVER 500 FOLLOWERS IN 30 MINUTES? ⤵️ - 🚀 Grow Your Instagram Followers 📈 Increase Traffic & Sales 🌟 Money Back Guaranteed - ➡️ Click The Link in My Bio (@trainformotivation) OR Visit BuyShoutout.co
Practice makes perfect right😫
I've really been struggling with my form recently so I'm taking advantage of the barbell cable attachment and challenging my technique💪🏾it really forces you to equally use your strength for every rep 
#slowandsteady
#happylifting #gyminspiration #gymmotivation #getfit #fitnessgoals #trainhard #noexcuses #bodygoals #bodypositivity #bikinibody #bootygoals #bodygoals #flexingladies #fitchick #fitspo #fitnessinsporation #fitnessmotivation #fit #weights #fitfam #fitlife #fitnessaddict #getstrong #musclemotivation #gains #summermotivation #summergoals  #aesthetic #fitworldint #backday
Practice makes perfect right😫 I've really been struggling with my form recently so I'm taking advantage of the barbell cable attachment and challenging my technique💪🏾it really forces you to equally use your strength for every rep #slowandsteady  #happylifting  #gyminspiration  #gymmotivation  #getfit  #fitnessgoals  #trainhard  #noexcuses  #bodygoals  #bodypositivity  #bikinibody  #bootygoals  #bodygoals  #flexingladies  #fitchick  #fitspo  #fitnessinsporation  #fitnessmotivation  #fit  #weights  #fitfam  #fitlife  #fitnessaddict  #getstrong  #musclemotivation  #gains  #summermotivation  #summergoals   #aesthetic  #fitworldint  #backday 
Yesss! I date you to try it and not love it!
Yesss! I date you to try it and not love it!
Some days are hard. Some days I don’t want to workout, I just want to watch Netflix and eat Cheetos and ice cream. Today was one of those hard days. I had every intention of working out and getting stuff done around the house. But when I heard that my parents were putting our childhood dog down today that all got pushed aside. I was heartbroken.
——
But instead of using it as an excuse I used my workout to distract me for a little and still made it a priority. It wasn’t easy and I even stopped a few times. But I got it done and that’s what matters.
Some days are hard. Some days I don’t want to workout, I just want to watch Netflix and eat Cheetos and ice cream. Today was one of those hard days. I had every intention of working out and getting stuff done around the house. But when I heard that my parents were putting our childhood dog down today that all got pushed aside. I was heartbroken. —— But instead of using it as an excuse I used my workout to distract me for a little and still made it a priority. It wasn’t easy and I even stopped a few times. But I got it done and that’s what matters.
A later start today because I am florist-ing rather than working today (woo lay in!) I was a bit disappointed that going all the way to the shops at the bottom of the road and back up is actually no further than meandering my way through the park ☹ but I did beat my record for half mile, 1k and 1 mile! #10minutemile #running #marathontraining #training #run #morningrun #RunFatboyRun #fitness #healthy #fitnessinsporation #girlswhorun #thisgirlcan
I used to tell @nat_paul2.0 “One day I just want to be able to do REAL pull ups”. As of last week I finally figured out I could do real unassisted pull-ups/chin-ups and was so excited I couldn’t even stand it. My form probably sucks and I can’t do many, but 5 of these is a lot more than 0 😆😂💪🏼 #pullups #soexcited #strong
I used to tell @nat_paul2.0 “One day I just want to be able to do REAL pull ups”. As of last week I finally figured out I could do real unassisted pull-ups/chin-ups and was so excited I couldn’t even stand it. My form probably sucks and I can’t do many, but 5 of these is a lot more than 0 😆😂💪🏼 #pullups  #soexcited  #strong 
Repost from @thecriticalbench using @RepostRegramApp - TAG someone who needs to see this!⠀
@thecriticalbench @marciabikinifit⠀
⠀
Women like to focus on their abs, butts and legs, and they usually neglect their shoulders. However, having toned shoulders look great if you wear a dress or a top. ⠀
⠀
Many women (men too) think that you can only work shoulders with resistance but that's so far from the truth! You can easily knock out a good shoulder workout using nothing but your own bodyweight!⠀
⠀
Marcia Goncalves shares with you a bunch of bodyweight shoulder exercises for developing strong & sexy shoulders, (and no you won't bulk up). ⠀
⠀
Here are the shoulder exercises found within this video:⠀
⠀
Jumping Jacks⠀
Arm Circles⠀
Pike Push-Ups⠀
Bench Dips⠀
Shoulder Taps⠀
Buzzsaw Plank⠀
Prone Overhead Press⠀
Prone T-Fly⠀
⠀
When creating a program, use 3 sets of 15-20 reps of each of these exercises using minimal rest.⠀
===⠀
#strongbydesign #backworkout #bodybuilding #bodybuilder #musclegirl #fitnessinsporation #liftheavythings #backday #deadlift #upperbody #workout #workoutmotivation #workout #weightloss #hypertrophy #supernaturallifestyle #thecompound #ifbb #youtube #wbff #strength #shoulderday #ifbbpro #shoulderworkout #deltsfordays #strongwomen #fitnessmodel #fitlife #workhard #armtraining⠀⠀
Repost from @thecriticalbench using @RepostRegramApp - TAG someone who needs to see this!⠀ @thecriticalbench @marciabikinifit⠀ ⠀ Women like to focus on their abs, butts and legs, and they usually neglect their shoulders. However, having toned shoulders look great if you wear a dress or a top. ⠀ ⠀ Many women (men too) think that you can only work shoulders with resistance but that's so far from the truth! You can easily knock out a good shoulder workout using nothing but your own bodyweight!⠀ ⠀ Marcia Goncalves shares with you a bunch of bodyweight shoulder exercises for developing strong & sexy shoulders, (and no you won't bulk up). ⠀ ⠀ Here are the shoulder exercises found within this video:⠀ ⠀ Jumping Jacks⠀ Arm Circles⠀ Pike Push-Ups⠀ Bench Dips⠀ Shoulder Taps⠀ Buzzsaw Plank⠀ Prone Overhead Press⠀ Prone T-Fly⠀ ⠀ When creating a program, use 3 sets of 15-20 reps of each of these exercises using minimal rest.⠀ ===⠀ #strongbydesign  #backworkout  #bodybuilding  #bodybuilder  #musclegirl  #fitnessinsporation  #liftheavythings  #backday  #deadlift  #upperbody  #workout  #workoutmotivation  #workout  #weightloss  #hypertrophy  #supernaturallifestyle  #thecompound  #ifbb  #youtube  #wbff  #strength  #shoulderday  #ifbbpro  #shoulderworkout  #deltsfordays  #strongwomen  #fitnessmodel  #fitlife  #workhard  #armtraining ⠀⠀
Hey mama, I see you 👀 . I see you doing EVERYTHING for your family. Giving and giving. Feeding children, cleaning, parenting, working, taking care of your hubby too. Doing it all. Not doing much of anything for yourself 😢. Maybe because you think it’s selfish. Maybe because you think there just isn’t time. .
I say this because I was that mama. And I’m here to tell you that there IS time. You CAN find the time. Because YOU are worth it. Because you can’t pour from an empty cup 🍶. Give yourself the time. Make yourself a priority and I PROMISE your family will benefit from a mama who is happy and healthy 💗! .
My Summer Lovin’ accountability group starts next week. 30 minute workouts that can easily fit into your crazy schedule, balanced nutrition with REAL food, and support from like-minded mamas. Message me to snag your spot 👊🏼.
Hey mama, I see you 👀 . I see you doing EVERYTHING for your family. Giving and giving. Feeding children, cleaning, parenting, working, taking care of your hubby too. Doing it all. Not doing much of anything for yourself 😢. Maybe because you think it’s selfish. Maybe because you think there just isn’t time. . I say this because I was that mama. And I’m here to tell you that there IS time. You CAN find the time. Because YOU are worth it. Because you can’t pour from an empty cup 🍶. Give yourself the time. Make yourself a priority and I PROMISE your family will benefit from a mama who is happy and healthy 💗! . My Summer Lovin’ accountability group starts next week. 30 minute workouts that can easily fit into your crazy schedule, balanced nutrition with REAL food, and support from like-minded mamas. Message me to snag your spot 👊🏼.
First weekend almost all summer where I didn’t let a treat meal turn into a weekend event... feels nice to wake up Monday and  not have lost 
My definition...and the best part is I still had some treats... buttered popcorn at the movies and prosecco... oh and let’s not forget the chocolate... it doesn’t have to be super rigid, or boring...it’s just little positive choices adding up.
First weekend almost all summer where I didn’t let a treat meal turn into a weekend event... feels nice to wake up Monday and not have lost My definition...and the best part is I still had some treats... buttered popcorn at the movies and prosecco... oh and let’s not forget the chocolate... it doesn’t have to be super rigid, or boring...it’s just little positive choices adding up.