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Last workout before vacation! 🌴 So excited to go, but sad to leave the girls. Do you guys get these mixed emotions about vacations without the kids? 
Oh...and I still have to pack! Ahh...😲
Last workout before vacation! 🌴 So excited to go, but sad to leave the girls. Do you guys get these mixed emotions about vacations without the kids? Oh...and I still have to pack! Ahh...😲
✨ Energy isn’t given; its made✨
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Rough start to the morning. Feeling run down, discouraged, falling short, tired, mentally drained, and this was -AFTER- my morning readings and affirmations.
I had absolutely •Z E R O• desire to get my workout done. Procrastination was at its finest!
The bottom line: the only person in charge of my Energy/Mood is me. 
So with every resistant fiber of my mind screaming not to, I put on a happy face 😊(shirt)pressed play and got my workout in.
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If you’re feeling in a -f u n k- press through, envision how you WANT to feel, then take the steps to make it happen!
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#faithfulfitfun #justoneofthemdays #energy
✨ Energy isn’t given; its made✨ : Rough start to the morning. Feeling run down, discouraged, falling short, tired, mentally drained, and this was -AFTER- my morning readings and affirmations. I had absolutely •Z E R O• desire to get my workout done. Procrastination was at its finest! The bottom line: the only person in charge of my Energy/Mood is me. So with every resistant fiber of my mind screaming not to, I put on a happy face 😊(shirt)pressed play and got my workout in. : If you’re feeling in a -f u n k- press through, envision how you WANT to feel, then take the steps to make it happen! : : : : #faithfulfitfun  #justoneofthemdays  #energy 
My next 3 week fitness challenge is OPEN!
I’m looking for 5️⃣ people who want to transform their lives both mentally & physically.
You will receive:
🔺 3 week fitness routine that you do at home🔺 A nutrition plan designed for you 🔺 Access to an online accountability group 🔺 Coaching from me (& I’ve already done the program) 🔺 Healthy recipes 🔺 Daily check ins & support 
If you want in, drop a ♥️ below to get added!
My next 3 week fitness challenge is OPEN! I’m looking for 5️⃣ people who want to transform their lives both mentally & physically. You will receive: 🔺 3 week fitness routine that you do at home🔺 A nutrition plan designed for you 🔺 Access to an online accountability group 🔺 Coaching from me (& I’ve already done the program) 🔺 Healthy recipes 🔺 Daily check ins & support If you want in, drop a ♥️ below to get added!
You gotta go even harder on the days you don’t feel like it because feelings are temporary - my goals aren’t & don’t care how I feel. 😜 besides you feel better when it’s done ✅ #missfitwoods #gains #abs #workout #fitfam #fitwomen #fitnessmotivation #fitnessjourney #weightlifting #exercise #exerciseroutine #goals #fitnessinsporation @fit_chocolate365 @ebonyfitfreaks @afrogirlfitness @champagnepapi
2017>> 2018 #transformationtuesday -

In this sport, it is you against you. After comparing last year’s show pics to this year, I can only say “wow!”, while smiling from ear to ear. I beat that girl and can’t wait to see what more I can achieve. My legs have been my biggest insecurity and being able to see the growth on them along with my glutes is fricken rewarding. -

A lot of credit goes to my coach. With his knowledge and my time, we did this! Working with @jakecampusnutrition has been enjoyable since day one from having options on my meal plan to knowing my body enough that I wasn’t depleted during my preps. I had a slip up this summer and instead of telling me to do better next check-in, he worked with me to find where I was struggling. I used his wife’s @jesscoatecampus training program this summer which definitely helped build me in the right places. They make an amazing team!! Thank you 🙏🏼
2017>> 2018 #transformationtuesday  - In this sport, it is you against you. After comparing last year’s show pics to this year, I can only say “wow!”, while smiling from ear to ear. I beat that girl and can’t wait to see what more I can achieve. My legs have been my biggest insecurity and being able to see the growth on them along with my glutes is fricken rewarding. - A lot of credit goes to my coach. With his knowledge and my time, we did this! Working with @jakecampusnutrition has been enjoyable since day one from having options on my meal plan to knowing my body enough that I wasn’t depleted during my preps. I had a slip up this summer and instead of telling me to do better next check-in, he worked with me to find where I was struggling. I used his wife’s @jesscoatecampus training program this summer which definitely helped build me in the right places. They make an amazing team!! Thank you 🙏🏼
I decided to share this #tb , because of the things that are happening in my life right now.... I have to learn, how to take care of myself and my health, witch can be pretty difficult if you had problems with eating disorders in your past so...🤷‍♀️
I know that, if I want to be successful and creative in my work I have to maintain a healthy lifestyle... and for me, that is a constant training; 💪running, gym, pilates... 🏃‍♀️🧘‍♀️
My body has to be strong, so that I can get through my everyday routine... 😉💪☺️ But with all that exercise I have to EAT! 🥑🍏🥦 I am learning to cordinate my eating with the trainings that I do. Although this may seem like a very easy task, it can be very difficult for many young girls and boys. 💁‍♀️💁‍♂️ Be aware of this problem...
So, I just want to say; Find your way to stay healthy and do not take it for granted.👌
#vscophoto #fitness #gym #healthyfood #healthylifestyle #eatingdisorderawareness #health #strong #pilates #training #fit #inspiration #motivation #awarness #fitnessinsporation #fitnessmotivation #fitnesslife #exercisemotivation #healthymeals #mentalhealthawareness #gymlife #personalexperience #fitspo
I decided to share this #tb  , because of the things that are happening in my life right now.... I have to learn, how to take care of myself and my health, witch can be pretty difficult if you had problems with eating disorders in your past so...🤷‍♀️ I know that, if I want to be successful and creative in my work I have to maintain a healthy lifestyle... and for me, that is a constant training; 💪running, gym, pilates... 🏃‍♀️🧘‍♀️ My body has to be strong, so that I can get through my everyday routine... 😉💪☺️ But with all that exercise I have to EAT! 🥑🍏🥦 I am learning to cordinate my eating with the trainings that I do. Although this may seem like a very easy task, it can be very difficult for many young girls and boys. 💁‍♀️💁‍♂️ Be aware of this problem... So, I just want to say; Find your way to stay healthy and do not take it for granted.👌 #vscophoto  #fitness  #gym  #healthyfood  #healthylifestyle  #eatingdisorderawareness  #health  #strong  #pilates  #training  #fit  #inspiration  #motivation  #awarness  #fitnessinsporation  #fitnessmotivation  #fitnesslife  #exercisemotivation  #healthymeals  #mentalhealthawareness  #gymlife  #personalexperience  #fitspo 
THAT'S A PR Y'ALL 🎉 
230lbsx3 
that is all 😘 
@nostrain_nogain @sheepdawgst #SDST
THAT'S A PR Y'ALL 🎉 230lbsx3 that is all 😘 @nostrain_nogain @sheepdawgst #SDST 
My favorite finisher to any weight lifting workout!! ➡️See how long you can hold the weight at the top 🤗🍑and how many reps you can get in a row! 
#kettlebellworkout #ketllebellswing #gyminspiration #gymmotivation #getfit #fitnessgoals #trainhard #noexcuses #bodygoals #bodypositivity #bikinibody #bootygoals #flexingladies #fitchick #fitspo #fitnessinsporation #fitnessmotivation #fit #weights #fitfam #fitlife #fitnessaddict #getstrong #musclemotivation #gains #bootygoals #aesthetic #fitworldint #chickswithmuscles #secondworkout
My favorite finisher to any weight lifting workout!! ➡️See how long you can hold the weight at the top 🤗🍑and how many reps you can get in a row! #kettlebellworkout  #ketllebellswing  #gyminspiration  #gymmotivation  #getfit  #fitnessgoals  #trainhard  #noexcuses  #bodygoals  #bodypositivity  #bikinibody  #bootygoals  #flexingladies  #fitchick  #fitspo  #fitnessinsporation  #fitnessmotivation  #fit  #weights  #fitfam  #fitlife  #fitnessaddict  #getstrong  #musclemotivation  #gains  #bootygoals  #aesthetic  #fitworldint  #chickswithmuscles  #secondworkout 
Take the Reebok challenge and see how many burpees YOU can do today➡️on national burpee day!! They're amazing to do anywhere, at anytime 😍💪🏾 #worldburpeeday #nationalburpeeday #gyminspiration #gymmotivation #getfit #fitnessgoals #trainhard #noexcuses #bodygoals #bodypositivity #bikinibody #bootygoals #flexingladies #fitchick #fitspo #fitnessinsporation #fitnessmotivation #fit #weights #fitfam #fitlife #fitnessaddict #getstrong #musclemotivation #gains #bootygoals #aesthetic #fitworldint #bicep #chickswithmuscles
Take the Reebok challenge and see how many burpees YOU can do today➡️on national burpee day!! They're amazing to do anywhere, at anytime 😍💪🏾 #worldburpeeday  #nationalburpeeday  #gyminspiration  #gymmotivation  #getfit  #fitnessgoals  #trainhard  #noexcuses  #bodygoals  #bodypositivity  #bikinibody  #bootygoals  #flexingladies  #fitchick  #fitspo  #fitnessinsporation  #fitnessmotivation  #fit  #weights  #fitfam  #fitlife  #fitnessaddict  #getstrong  #musclemotivation  #gains  #bootygoals  #aesthetic  #fitworldint  #bicep  #chickswithmuscles 
Do you love what you do??? Whatever you do, do with determination. You have one life to live; do your work with passion and give your best. Whether you want to be a chef, doctor, actor, or a mother, be passionate to get the best result.
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#fitness #fitnessworkout #fitnesscoach #fitnessinstructor #personaltrainer #fitnesstrainer #coach #instructor #trainer #fitnessinsporation #fitnessmotivation #motivation #inspiration #fitdad #losangeles #california #socal #fitnessinfluencer #influencer #muscles #gym #nogym #beachbody #fitnessapparel #fitnessgear #abs #sixpack
Do you love what you do??? Whatever you do, do with determination. You have one life to live; do your work with passion and give your best. Whether you want to be a chef, doctor, actor, or a mother, be passionate to get the best result. . . . . #fitness  #fitnessworkout  #fitnesscoach  #fitnessinstructor  #personaltrainer  #fitnesstrainer  #coach  #instructor  #trainer  #fitnessinsporation  #fitnessmotivation  #motivation  #inspiration  #fitdad  #losangeles  #california  #socal  #fitnessinfluencer  #influencer  #muscles  #gym  #nogym  #beachbody  #fitnessapparel  #fitnessgear  #abs  #sixpack 
It’s flex Friday!! When you reflect on how far you came and how far you will continue to go most won’t I will @team_heraxhero . @jeremy_buendia .
#teamhero #heraxhero #mostwontiwill #nobodyoutworksus #fitness #flexfriday #weights #fitnessmodel #fitnesslife #strong #athleticwear #family #fitnessinsporation #physique #studio #fitforlife #instagood #instdaily #support #goals #progress #musclesandtttoos #guyswholift #therapy
Sometimes it's all in the way you look at things. .
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#juvoboard #ft #fitness #fitnessinsporation #fitspo #workoutmotivation #fitnessmotivation #celebrate #elevate
I’m thankful to be part of @team_heraxhero and the amazing team of elite athletes can’t wait to grow with this team/family and company @kuriatakne for the pic .
. @jeremy_buendia 
If you are looking to join amazing team of athletes email teamhero coaching for details .
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#teamhero #heraxhero #mostwontiwill #nobodyoutworksus #fitness #family #team #athlete #teamheroathlete #goals #progress #reflection #physique #fit #versagrips #journey #instafit #instagood #instadaily #athleticwear #fitnessinsporation #fitspo #inspire
I’m thankful to be part of @team_heraxhero and the amazing team of elite athletes can’t wait to grow with this team/family and company @kuriatakne for the pic . . @jeremy_buendia If you are looking to join amazing team of athletes email teamhero coaching for details . . #teamhero  #heraxhero  #mostwontiwill  #nobodyoutworksus  #fitness  #family  #team  #athlete  #teamheroathlete  #goals  #progress  #reflection  #physique  #fit  #versagrips  #journey  #instafit  #instagood  #instadaily  #athleticwear  #fitnessinsporation  #fitspo  #inspire 
@surgesupplements @surgefam @bruteforcesandbags @bruteforcetactical. @trainhylete 
Enough said. .
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#livekinetically #kinetictraining #bruteforce #bruteforcetactical #bruteforcesandbags #bruteforcetraining #surgesupplements #teamsurge #surgefam #fitness #wod #fit #conditioning #metcon #uloo #sandbagtraining #sweat #hyleteNATION #Fitfam #fitnessinsporation
As a retired D1 basketball player one thing I can testify to is: it is HARD to stay in shape. I’ve been out of the game for a year and some change and I must admit I’ve struggled with my weight. After I signed my release papers I didn’t pick up a basketball for MONTHS. Lol I was so busy enjoying my new freedom of eating whatever I wanted, going out and not having to worry about maintaining enough stamina to survive a 3 hour practice that my discipline slipped big time. I was able to get away with not exercising for sometime, but after a while I started to recognize differences in my shape, energy level, and other areas. I went from being a lean 172lb to stepping on the scale and almost being 200lb😳 
From there I began ease my way back in and for someone who hatesss cardio 🙄it was difficult at first lol. But the more consistency and discipline I showed the easier it became. I am happy to say that I’m currently in a healthier space right now and very comfortable in my body. ❤️ As athletes we are so used to being in shape, our bodies looking a certain way and being able to perform at a high level due to the high demands of our sport. But when there’s no longer a demand for it and other responsibilities begin to tie in, it is easy to fall off in that area. But, just because you fall off doesn’t mean you can’t get right back on! Your body may not look the same, and you might not be where you once were, but that is NATURAL. Your body goes through changes YOU go through changes. You can at anytime take a step back and decide to be better.
Somethings that helped me: •Develop a routine, and stick to it. •workout with friends, support and hold each other accountable •do some research; there is tons of useful info online that can help you. Find what works best for you. •do exercises that you enjoy. •DO NOT COMPARE YOURSELF TO OTHERS, this is YOUR journey and it is very personal. Theres nothing wrong with turning to others for inspiration but aim to be your best self
•track your progress; take mirror selfies to see how far you’ve come. Send one to bae from time to time 😉
•clap for yourself 👏🏾 •have patience with yourself

Remember YOU determine the results you want. 💪🏽
As a retired D1 basketball player one thing I can testify to is: it is HARD to stay in shape. I’ve been out of the game for a year and some change and I must admit I’ve struggled with my weight. After I signed my release papers I didn’t pick up a basketball for MONTHS. Lol I was so busy enjoying my new freedom of eating whatever I wanted, going out and not having to worry about maintaining enough stamina to survive a 3 hour practice that my discipline slipped big time. I was able to get away with not exercising for sometime, but after a while I started to recognize differences in my shape, energy level, and other areas. I went from being a lean 172lb to stepping on the scale and almost being 200lb😳 From there I began ease my way back in and for someone who hatesss cardio 🙄it was difficult at first lol. But the more consistency and discipline I showed the easier it became. I am happy to say that I’m currently in a healthier space right now and very comfortable in my body. ❤️ As athletes we are so used to being in shape, our bodies looking a certain way and being able to perform at a high level due to the high demands of our sport. But when there’s no longer a demand for it and other responsibilities begin to tie in, it is easy to fall off in that area. But, just because you fall off doesn’t mean you can’t get right back on! Your body may not look the same, and you might not be where you once were, but that is NATURAL. Your body goes through changes YOU go through changes. You can at anytime take a step back and decide to be better. Somethings that helped me: •Develop a routine, and stick to it. •workout with friends, support and hold each other accountable •do some research; there is tons of useful info online that can help you. Find what works best for you. •do exercises that you enjoy. •DO NOT COMPARE YOURSELF TO OTHERS, this is YOUR journey and it is very personal. Theres nothing wrong with turning to others for inspiration but aim to be your best self •track your progress; take mirror selfies to see how far you’ve come. Send one to bae from time to time 😉 •clap for yourself 👏🏾 •have patience with yourself Remember YOU determine the results you want. 💪🏽
So, what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow.
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People tend to focus more on the negative, what could go wrong? Try to think on what could go right and try it 💪🏼
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#fitness #fitnessworkout #fitnesscoach #fitnessinstructor #personaltrainer #fitnesstrainer #coach #instructor #trainer #fitnessinsporation #fitnessmotivation #motivation #inspiration #fitdad #losangeles #california #socal #fitnessinfluencer #influencer #muscles #gym #nogym #biceps #beachbody #fitnessapparel #fitnessgear
So, what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow. . People tend to focus more on the negative, what could go wrong? Try to think on what could go right and try it 💪🏼 . . . . #fitness  #fitnessworkout  #fitnesscoach  #fitnessinstructor  #personaltrainer  #fitnesstrainer  #coach  #instructor  #trainer  #fitnessinsporation  #fitnessmotivation  #motivation  #inspiration  #fitdad  #losangeles  #california  #socal  #fitnessinfluencer  #influencer  #muscles  #gym  #nogym  #biceps  #beachbody  #fitnessapparel  #fitnessgear 
All up in prep feels : Just wanted to remind myself where it all started almost a year ago when I made the decision to start this journey. Today, I’m looking forward to this next prep, for the next stage, for the bigger goal. I proved to myself I could do it, now it’s time to prove how well I can do it. Coming for the stage with a new mentality, a tougher grind, a better understanding of my body, and a new coach to guide the way. I found out yesterday I’m 138.8 lb of lean muscle which really surprised me; look what I’ve built. It really re-lit the fire to become even more. Let’s get it, the next level starts NOW.
All up in prep feels : Just wanted to remind myself where it all started almost a year ago when I made the decision to start this journey. Today, I’m looking forward to this next prep, for the next stage, for the bigger goal. I proved to myself I could do it, now it’s time to prove how well I can do it. Coming for the stage with a new mentality, a tougher grind, a better understanding of my body, and a new coach to guide the way. I found out yesterday I’m 138.8 lb of lean muscle which really surprised me; look what I’ve built. It really re-lit the fire to become even more. Let’s get it, the next level starts NOW.
A barbell isn't the only way to build serious strength! Try using a sandbag as an alternative! I did a light 20lbs for my deadlifts, but with high reps!! I love the full body burn I get when I work with it😍 #happylifting #backday #gyminspiration #gymmotivation #getfit #fitnessgoals #trainhard #noexcuses #bodygoals #bodypositivity #bikinibody #bootygoals #flexingladies #fitchick #fitspo #fitnessinsporation #fitnessmotivation #fit #weights #fitfam #fitlife #fitnessaddict #getstrong #musclemotivation #gains #bootygoals #aesthetic #fitworldint #bicep #sandbagworkout  #chickswithmuscles
A barbell isn't the only way to build serious strength! Try using a sandbag as an alternative! I did a light 20lbs for my deadlifts, but with high reps!! I love the full body burn I get when I work with it😍 #happylifting  #backday  #gyminspiration  #gymmotivation  #getfit  #fitnessgoals  #trainhard  #noexcuses  #bodygoals  #bodypositivity  #bikinibody  #bootygoals  #flexingladies  #fitchick  #fitspo  #fitnessinsporation  #fitnessmotivation  #fit  #weights  #fitfam  #fitlife  #fitnessaddict  #getstrong  #musclemotivation  #gains  #bootygoals  #aesthetic  #fitworldint  #bicep  #sandbagworkout  #chickswithmuscles 
⚠️Warning Long Post⚠️
Lets talk about Body Positivity for a moment .😊 With Compitions going off left right and center. As glorious as it is to go through the process and strive for the best its also just as wonderful to strive for 24/7 sustainable health and strength in both Mental and Physical. .
Now it's been awhile since I posted; myself, as I have been going through a rather tough time with both, I lost a lot of sleep ,constantly stressed and my body just shut down on me. Though I ate healthy and trained to the best I never felt even close to 100% . Shows how hormones can effect you. .
Im currently at the heaviest "weight" I have been in quiet awhile ,adding on an almost 2kg muscle gain and still keeping at a 17%PBF I feel a TON better ,feeling healthier and even more committed to drive that want to building and gain more strength. The only thing that has changed is my GOALS!! Everyones Goals are different and its okay to have set backs,its just a matter of getting right back up and taking 3 steps further than the 1 step back you took. 💪😊 LOVE YOUR BODY AND MIND NO MATTER WHAT,CAUSE ITS THE ONLY ONE YOU GOT. #fitnessinsporation #fitness #mentalhealthisimportant #strengthening #healthier
⚠️Warning Long Post⚠️ Lets talk about Body Positivity for a moment .😊 With Compitions going off left right and center. As glorious as it is to go through the process and strive for the best its also just as wonderful to strive for 24/7 sustainable health and strength in both Mental and Physical. . Now it's been awhile since I posted; myself, as I have been going through a rather tough time with both, I lost a lot of sleep ,constantly stressed and my body just shut down on me. Though I ate healthy and trained to the best I never felt even close to 100% . Shows how hormones can effect you. . Im currently at the heaviest "weight" I have been in quiet awhile ,adding on an almost 2kg muscle gain and still keeping at a 17%PBF I feel a TON better ,feeling healthier and even more committed to drive that want to building and gain more strength. The only thing that has changed is my GOALS!! Everyones Goals are different and its okay to have set backs,its just a matter of getting right back up and taking 3 steps further than the 1 step back you took. 💪😊 LOVE YOUR BODY AND MIND NO MATTER WHAT,CAUSE ITS THE ONLY ONE YOU GOT. #fitnessinsporation  #fitness  #mentalhealthisimportant  #strengthening  #healthier 
Kettlebell strength & stamina builder!! I was in the zone today😍!! Yay for good workouts!!
I did each for 60 seconds as many times back to back! *Alternating legs for the side lunges 😉🍑#happylifting #gyminspiration #gymmotivation #getfit #fitnessgoals #trainhard #noexcuses #bodygoals #bodypositivity #bikinibody #bootygoals #flexingladies #fitchick #fitspo #fitnessinsporation #fitnessmotivation #fit #weights #fitfam #fitlife #fitnessaddict #getstrong #musclemotivation #gains #bootygoals #aesthetic #fitworldint #bicep #chickswithmuscles #legday #kettlebellworkout
Kettlebell strength & stamina builder!! I was in the zone today😍!! Yay for good workouts!! I did each for 60 seconds as many times back to back! *Alternating legs for the side lunges 😉🍑#happylifting  #gyminspiration  #gymmotivation  #getfit  #fitnessgoals  #trainhard  #noexcuses  #bodygoals  #bodypositivity  #bikinibody  #bootygoals  #flexingladies  #fitchick  #fitspo  #fitnessinsporation  #fitnessmotivation  #fit  #weights  #fitfam  #fitlife  #fitnessaddict  #getstrong  #musclemotivation  #gains  #bootygoals  #aesthetic  #fitworldint  #bicep  #chickswithmuscles  #legday  #kettlebellworkout 
A new era of #WatchKelseySweat is coming ...
✊
Rolls.
Cellulite.
Jiggles.
Chub rub, and
Out of shape heavy breathing
... are all welcome.
🤗
BUT FIRST ...
let me lounge & eat my way through this epic southern road trip we're currently on ...
A new era of #WatchKelseySweat  is coming ... ✊ Rolls. Cellulite. Jiggles. Chub rub, and Out of shape heavy breathing ... are all welcome. 🤗 BUT FIRST ... let me lounge & eat my way through this epic southern road trip we're currently on ...
Everything hurts and I'm dying. 
240lbs for 8 
@sheepdawgst @nostrain_nogain
Everything hurts and I'm dying. 240lbs for 8 @sheepdawgst @nostrain_nogain
This is not what school holidays looks like! 🌧☔️😩
This is not what school holidays looks like! 🌧☔️😩
Sumos feeling SO GOOD. 215lb AMRAP for 12 reps, sped up to 1.5x to fit 
#deadlift @nostrain_nogain @sheepdawgst
Sumos feeling SO GOOD. 215lb AMRAP for 12 reps, sped up to 1.5x to fit #deadlift  @nostrain_nogain @sheepdawgst
When you try to take an action shot...and they all come out blurry! 🤷🏻‍♀️🤣🤣🤷🏻‍♀️
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Jumping for joy that it’s FRIDAY!!!!
When you try to take an action shot...and they all come out blurry! 🤷🏻‍♀️🤣🤣🤷🏻‍♀️ . . Jumping for joy that it’s FRIDAY!!!!
Welcome to the hood II -
Bei mir ist jetzt Feierabend, ich leg ne Pony-Cardioeinheit ein und danach gibt’s leckeres Essen!
Perfekter Tag! Genießt euren und die Sonne ❤️
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Advertisement | Photo : @noelphotography ❤️ #gym #wildheart #fitchick #fitgirl #model #beach #waves #bikini  #bodyprogress #photomodel #shotoftheday #photography #models #cheatday #curls #curvyfit #lifting #weights #powerbilder #fitnessmotivation #fitspo #fitnessinsporation #workoutinsporation #curvyfitness #fitlifestyle #iifym #photoshoot #lifebalance
Welcome to the hood II - Bei mir ist jetzt Feierabend, ich leg ne Pony-Cardioeinheit ein und danach gibt’s leckeres Essen! Perfekter Tag! Genießt euren und die Sonne ❤️ - Advertisement | Photo : @noelphotography ❤️ #gym  #wildheart  #fitchick  #fitgirl  #model  #beach  #waves  #bikini  #bodyprogress  #photomodel  #shotoftheday  #photography  #models  #cheatday  #curls  #curvyfit  #lifting  #weights  #powerbilder  #fitnessmotivation  #fitspo  #fitnessinsporation  #workoutinsporation  #curvyfitness  #fitlifestyle  #iifym  #photoshoot  #lifebalance 
Since we seem to be having a second summer instead of fall weather, there’s still a reason to jet over to @bleukini and get yourself an adorable swimmy, with my code katiek15 for 15% off!
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#Repost @bleukini ・・・
Our stunning ambassador in her bandeau bikini😍😍😍😍
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#fitness #fitfam #swimsuit #swimwear #bleukini #bikini #bandeaubikini #bandeau #wheresfall #itsstillsummer #girlswholift #girlswhoworkout #fitnessinspo #fitnessinsporation #fitnesslife #lifestyle #bathingsuit #swimsuitmodel #summertime #falltime
Since we seem to be having a second summer instead of fall weather, there’s still a reason to jet over to @bleukini and get yourself an adorable swimmy, with my code katiek15 for 15% off! • #Repost  @bleukini ・・・ Our stunning ambassador in her bandeau bikini😍😍😍😍 • #fitness  #fitfam  #swimsuit  #swimwear  #bleukini  #bikini  #bandeaubikini  #bandeau  #wheresfall  #itsstillsummer  #girlswholift  #girlswhoworkout  #fitnessinspo  #fitnessinsporation  #fitnesslife  #lifestyle  #bathingsuit  #swimsuitmodel  #summertime  #falltime 
Strength
Strength
And you thought I forgot what day it was... Happy Wednesday October 3rd, don’t forget to dress appropriately and kill your hump day workout! 🎀💁🏼‍♀️💕 ......
#humpday #wednesday #humpday #meangirlday #october3rd #basic #basicwitch #workoutinspo #fitfam #gettheworkdone #pushthrough #fitness #fitnessinsporation #inspiration #motivation #youcandoit #steelfitathlete #iamsteelfitt
Decide. Commit. Succeed. 🙏
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I actually got a little annoyed with myself I didn’t take this pic earlier when we ALL know the tummy looks best in the mornings. And then I realized... Jess you’re dumb! 🤦🏻‍♀️ This is what you look like and look at all the hard work you’ve put in! 💕
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One thing I can say is I’m incredibly proud of myself. I don’t even honestly know what I weigh right now and I don’t care at all! I feel so comfortable in these jeans! I used to try wearing them and wear loose tops to hide what I really looked like and it squeezed my stomach and was the worst. I remember taking that first photo. I was doing EVERYTHING in my power to suck in and look thinner. Oh lord. I’m walking around this evening in these and I’m just so happy. Maybe I don’t need to buy new jeans after all 😍
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If you’re feeling stuck, do not give up!! I have been where you were and stopping will not speed up the process! If you need help that’s what I’m here for friends!
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October 🎃 bootcamp enrollment is open! Link in bio. We can go down this journey together! (Sang that in Anna’s voice lol thanks frozen) ❄️ Happy #transformationtuesday 🌟
Decide. Commit. Succeed. 🙏 . I actually got a little annoyed with myself I didn’t take this pic earlier when we ALL know the tummy looks best in the mornings. And then I realized... Jess you’re dumb! 🤦🏻‍♀️ This is what you look like and look at all the hard work you’ve put in! 💕 . One thing I can say is I’m incredibly proud of myself. I don’t even honestly know what I weigh right now and I don’t care at all! I feel so comfortable in these jeans! I used to try wearing them and wear loose tops to hide what I really looked like and it squeezed my stomach and was the worst. I remember taking that first photo. I was doing EVERYTHING in my power to suck in and look thinner. Oh lord. I’m walking around this evening in these and I’m just so happy. Maybe I don’t need to buy new jeans after all 😍 . If you’re feeling stuck, do not give up!! I have been where you were and stopping will not speed up the process! If you need help that’s what I’m here for friends! . October 🎃 bootcamp enrollment is open! Link in bio. We can go down this journey together! (Sang that in Anna’s voice lol thanks frozen) ❄️ Happy #transformationtuesday  🌟
My goal for October 🍁 is to try something new each week! (Who knows, this may turn into a few months/year/lifetime goal). Continuing to peel back the layers and learn more about myself 🖤 .
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Follow my journey through my instagram story 🎥
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This week, I am doing my first ever trivia night 🍿 #meangirlstrivia yeah, may not sound crazy, but it’s new to me and I’ve always wanted to try.  Especially after the episode of The Office 😂
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“Be fearless in trying new things, whether they are physical, mental, or emotional, since being afraid can challenge you to go to the next level.”
- Rita Wilson
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#sweatpgh #betyousweat @sweat_pgh
My goal for October 🍁 is to try something new each week! (Who knows, this may turn into a few months/year/lifetime goal). Continuing to peel back the layers and learn more about myself 🖤 . . Follow my journey through my instagram story 🎥 . . This week, I am doing my first ever trivia night 🍿 #meangirlstrivia  yeah, may not sound crazy, but it’s new to me and I’ve always wanted to try. Especially after the episode of The Office 😂 . . “Be fearless in trying new things, whether they are physical, mental, or emotional, since being afraid can challenge you to go to the next level.” - Rita Wilson . . #sweatpgh  #betyousweat  @sweat_pgh
Who’s with me!? 🙋🏼‍♀️ Even if you “got off track” last weekend - don’t beat yourself up over a treat or not eating 100% the way you feel you should have. I believe in eating well AND enjoying sweets!! 🍎🥑+🍩🍬=🙌🏼 It’s Monday, focus on eating healthy and getting stronger!! Woot woot! 👏🏼💪🏼
Who’s with me!? 🙋🏼‍♀️ Even if you “got off track” last weekend - don’t beat yourself up over a treat or not eating 100% the way you feel you should have. I believe in eating well AND enjoying sweets!! 🍎🥑+🍩🍬=🙌🏼 It’s Monday, focus on eating healthy and getting stronger!! Woot woot! 👏🏼💪🏼
Happy Tuesday #fitfam! 🤗soo, I’m spending a semester in Australia at the moment, and it only felt fitting to to have another go at the #bbg 12 week program 🤷🏻‍♀️🇦🇺🤗 today it was time for the first workout of week 4: legs and cardio 💦 to say that I was one sweaty mess after would be the understatement of the year🙈 NOW Im going to spend an hour at the beach before heading in to uni for an afternoon in the library 🤓 keep kicking ass! .
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#workout #workoutmotivation #workouteveryday #workoutdiary #kickass #kickasseveryday #sweat #sweatysmiles #fit #fitgirl #lift #liftlikeagirl #liftlikeaboss #fitness #fitnessmotivation #fitnessjourney #fitfam #fitspo #fitnessinsporation #health #healthychoices #proteinshake #protein #muscle #hustleformuscle #tuesday #tuesdayfun
Happy Tuesday #fitfam ! 🤗soo, I’m spending a semester in Australia at the moment, and it only felt fitting to to have another go at the #bbg  12 week program 🤷🏻‍♀️🇦🇺🤗 today it was time for the first workout of week 4: legs and cardio 💦 to say that I was one sweaty mess after would be the understatement of the year🙈 NOW Im going to spend an hour at the beach before heading in to uni for an afternoon in the library 🤓 keep kicking ass! . . #workout  #workoutmotivation  #workouteveryday  #workoutdiary  #kickass  #kickasseveryday  #sweat  #sweatysmiles  #fit  #fitgirl  #lift  #liftlikeagirl  #liftlikeaboss  #fitness  #fitnessmotivation  #fitnessjourney  #fitfam  #fitspo  #fitnessinsporation  #health  #healthychoices  #proteinshake  #protein  #muscle  #hustleformuscle  #tuesday  #tuesdayfun 
DOUBLE TAP if you AGREE.
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What's YOUR fav bodyweight exercise?.
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The 5 BEST Core Killers:
criticalbench.com/ig/corekillers
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#strongbydesign #tricepworkout #bodybuilding #bodybuilder #musclegirl #fitnessinsporation #pushup #pushupchallenge #tricepworkout #upperbody #workoutmotivation #hypertrophy #supernaturallifestyle #youtube #strength #armday #armworkout  #strongwomen #goodformbadform #workhard #armtraining
CONFESSION: I was too lazy to workout yesterday! I'm all about listening to your body, but this was just pure laziness. I made every excuse in the book...I didn't sleep well, got my flu shot so my arm hurt...excuses, excuses, excuses! So, this morning, I got myself up and put in the work! We all have days like this, it's what you do the next day that really matters. Don't let one slip up ruin it all! ♥️
CONFESSION: I was too lazy to workout yesterday! I'm all about listening to your body, but this was just pure laziness. I made every excuse in the book...I didn't sleep well, got my flu shot so my arm hurt...excuses, excuses, excuses! So, this morning, I got myself up and put in the work! We all have days like this, it's what you do the next day that really matters. Don't let one slip up ruin it all! ♥️
In case you were wondering what 40 lbs down looks like.🍁
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Many times in a weight loss journey we are so focused on what we are losing that we forget about all that we are GAINING.
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I’ve lost pounds, but I’ve gained confidence. I’ve lost inches, but I’ve gained self-love. I’ve lost pant sized but I’ve gained a healthy relationship with food. .
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It’s not always about what you are losing. The most important parts of this journey have been the things I’ve found! ❤️
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#weightlosstransformation #transformationtuesdayonamonday #mondaymotivation #weightlossresults #fitbitfam #fitnessinsporation #healthiswealth #healthyfoodchoices #bodytransformation #glowup #weightlossglowup #bodsquad #bodsquadfam #firgirls #girlswholift #80dayobsession #80dayobsessionresults
In case you were wondering what 40 lbs down looks like.🍁 . . Many times in a weight loss journey we are so focused on what we are losing that we forget about all that we are GAINING. . . I’ve lost pounds, but I’ve gained confidence. I’ve lost inches, but I’ve gained self-love. I’ve lost pant sized but I’ve gained a healthy relationship with food. . . It’s not always about what you are losing. The most important parts of this journey have been the things I’ve found! ❤️ . . #weightlosstransformation  #transformationtuesdayonamonday  #mondaymotivation  #weightlossresults  #fitbitfam  #fitnessinsporation  #healthiswealth  #healthyfoodchoices  #bodytransformation  #glowup  #weightlossglowup  #bodsquad  #bodsquadfam  #firgirls  #girlswholift  #80dayobsession  #80dayobsessionresults 
What a beautiful morning for Bootcamp! 
Well done to my beautiful girls who smashed the stairs and the hill! 
#startingfreshfitness
What a beautiful morning for Bootcamp! Well done to my beautiful girls who smashed the stairs and the hill! #startingfreshfitness 
I know I’m not perfect but always strive for improvement, I know my body is not the hottest but I continue to exercise and fuel it good, I know I’m not the smartest but I keep learning every day, I’m ok with who I am and I know i will try my best to be better everyday, what about you? #iamgoodenough
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📷: @kristalynae.fit
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#fitness #fitnessworkout #fitnesscoach #fitnessinstructor #personaltrainer #fitnesstrainer #coach #instructor #trainer #fitnessinsporation #fitnessmotivation #motivation #inspiration #fitdad #losangeles #california #socal #fitnessinfluencer #influencer #muscles #gym #nogym #biceps #beachbody #fitnessapparel #fitnessgear
I know I’m not perfect but always strive for improvement, I know my body is not the hottest but I continue to exercise and fuel it good, I know I’m not the smartest but I keep learning every day, I’m ok with who I am and I know i will try my best to be better everyday, what about you? #iamgoodenough  . 📷: @kristalynae.fit . . . . . #fitness  #fitnessworkout  #fitnesscoach  #fitnessinstructor  #personaltrainer  #fitnesstrainer  #coach  #instructor  #trainer  #fitnessinsporation  #fitnessmotivation  #motivation  #inspiration  #fitdad  #losangeles  #california  #socal  #fitnessinfluencer  #influencer  #muscles  #gym  #nogym  #biceps  #beachbody  #fitnessapparel  #fitnessgear 
Never be afraid to try something new because life gets boring when you stay within the limits of what you already know.
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You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.
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📷: @kristalynae.fit
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#fitness #fitnessworkout #fitnesscoach #fitnessinstructor #personaltrainer #fitnesstrainer #coach #instructor #trainer #fitnessinsporation #fitnessmotivation #motivation #inspiration #fitdad #losangeles #california #socal #fitnessinfluencer #influencer #muscles #gym #nogym #biceps #beachbody #fitnessapparel #fitnessgear
Never be afraid to try something new because life gets boring when you stay within the limits of what you already know. . You can only grow if you’re willing to feel awkward and uncomfortable when you try something new. . 📷: @kristalynae.fit . . . . #fitness  #fitnessworkout  #fitnesscoach  #fitnessinstructor  #personaltrainer  #fitnesstrainer  #coach  #instructor  #trainer  #fitnessinsporation  #fitnessmotivation  #motivation  #inspiration  #fitdad  #losangeles  #california  #socal  #fitnessinfluencer  #influencer  #muscles  #gym  #nogym  #biceps  #beachbody  #fitnessapparel  #fitnessgear 
One week until the end of the biggest challenge I’ve set myself in my fitness journey so far. .
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I did not set out to compete with anyone, I also didn’t set out to be shredded or vascular or particularly ANYTHING physical. I set out to challenge my mind more than anything else. For fourteen weeks now I’ve had no alcohol, stuck to a calorie deficit and  prioritised training over everything... and you know what? I’d do it all over again. .
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I’ve heard the term “find what you love and let it kill you” nah... find what you love and let it create you. This is just the start. .
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#fitfam #fitnessinspo #fitnessinsporation #fitnessinsporation #prep #myfirstprep #fitnessindustry #photoshootprep #sober #soberlife #challenge #bigchallenge #setgoals #goalssobig #leaningout #fatloss #mentallystrong
One week until the end of the biggest challenge I’ve set myself in my fitness journey so far. . . I did not set out to compete with anyone, I also didn’t set out to be shredded or vascular or particularly ANYTHING physical. I set out to challenge my mind more than anything else. For fourteen weeks now I’ve had no alcohol, stuck to a calorie deficit and prioritised training over everything... and you know what? I’d do it all over again. . . I’ve heard the term “find what you love and let it kill you” nah... find what you love and let it create you. This is just the start. . . . #fitfam  #fitnessinspo  #fitnessinsporation  #fitnessinsporation  #prep  #myfirstprep  #fitnessindustry  #photoshootprep  #sober  #soberlife  #challenge  #bigchallenge  #setgoals  #goalssobig  #leaningout  #fatloss  #mentallystrong 
Happy Friday!! Starting off the weekend with some sunshine and a workout with friends. Great start to the weekend! 
#cantstopwontstop #fitnessinspo #fitlife #findingfitness #healthyliving #armday #weightlossjourney #fitnessjourney #weightlossmotivation #healthyliving #parkworkout #fitnessinsporation #fitspo #runnergirl #runhappy #running #workout #fitmom
Dark pictures for dark hours. Is it already winter again ?! 🙄❄️ -
Advertisement | Photo : @athletesphotography 
#gym #wildheart #fitchick #fitgirl #model #beach #waves #bikini  #bodyprogress #photomodel #shotoftheday #photography #models #cheatday #curls #curvyfit #lifting #weights #powerbilder #fitnessmotivation #fitspo #fitnessinsporation #workoutinsporation #curvyfitness #fitlifestyle #iifym #photoshoot #lifebalance
Sometimes things don’t go according to plan and that’s ok, winners always adapt to whatever conditions are put in front of them, plus improving is always fun and challenge your creativity
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📷 @kristalynae.fit .
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#fitness #fitnessworkout #fitnesscoach #fitnessinstructor #personaltrainer #fitnesstrainer #coach #instructor #trainer #fitnessinsporation #fitnessmotivation #motivation #inspiration #fitdad #losangeles #california #socal #fitnessinfluencer #influencer #muscles #gym #nogym #biceps #beachbody #fitnessapparel #fitnessgear
Sometimes things don’t go according to plan and that’s ok, winners always adapt to whatever conditions are put in front of them, plus improving is always fun and challenge your creativity . 📷 @kristalynae.fit . . . #fitness  #fitnessworkout  #fitnesscoach  #fitnessinstructor  #personaltrainer  #fitnesstrainer  #coach  #instructor  #trainer  #fitnessinsporation  #fitnessmotivation  #motivation  #inspiration  #fitdad  #losangeles  #california  #socal  #fitnessinfluencer  #influencer  #muscles  #gym  #nogym  #biceps  #beachbody  #fitnessapparel  #fitnessgear 
Too much water? Never I'm an entire ocean ❤️ pretty enough on the surface but dive down into my depth, you'll find beauty🌞🌊
#neverdone
#heretocreate
#fitnessmotivation
#melaninfitness 
#rooftopshoots
#fitnessinsporation
#whatsyouraddiction
#melaninpopping
#outdoorworkout
#strongnotskinny 
#fitaffair4
#trainingbuddies
#girlswithabs
#joburgblogger
#springfitness
#investinyourself
May I present to you, on this wonderful September evening, the only human I semi-trust with my life... but only on Sundays.

Base: @r.b.martin 
Camera skills: @dread.fitness 
#fitnessny #fitnessinnewyork #nycfitness #fitnessfun #fitnessinsporation #fitnessinspo #fitspo #acroyoga #acro #acroyogalove #acroyoganewyork #move #fly #create #inspire #trainer #grouptrainer #groupfitness #personaltrainer #nyctrainers #newyorktrainer #cosmicfitclub
📓#tbt to that #workoutsession that kicked my #🍑 #workoutroutine ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturalhairstyles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
#selflovery ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
#fitbaes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcaremattersmost ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squatbae 
#fitnessselfies 
#wellnessblogger ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #throwbackthursday ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
#lifestyleinspo 
#beinspired ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthandwellness ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessinsporation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #flawsarebeautiful ⠀⠀⠀⠀⠀⠀
📓#tbt  to that #workoutsession  that kicked my #🍑 #workoutroutine  ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturalhairstyles  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #selflovery  ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #fitbaes  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcaremattersmost  ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squatbae  #fitnessselfies  #wellnessblogger  ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #throwbackthursday  ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #lifestyleinspo  #beinspired  ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthandwellness  ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessinsporation  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #flawsarebeautiful  ⠀⠀⠀⠀⠀⠀
When you’re thinking about quitting remember why you started in the first place, no matter how big or how little steps you take, make sure you take them in the right direction and never ever give up! 💪🏼
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Song “Get Loose” by @dahriowonder and @djfrancis305
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#fitness #fitnessworkout #fitnesscoach #fitnessinstructor #personaltrainer #fitnesstrainer #coach #instructor #trainer #fitnessinsporation #fitnessmotivation #motivation #inspiration #fitdad #losangeles #california #socal #fitnessinfluencer #influencer #muscles #gym #nogym #biceps #beachbody #sixpack #abs
When you’re thinking about quitting remember why you started in the first place, no matter how big or how little steps you take, make sure you take them in the right direction and never ever give up! 💪🏼 . Song “Get Loose” by @dahriowonder and @djfrancis305 . . . . . . #fitness  #fitnessworkout  #fitnesscoach  #fitnessinstructor  #personaltrainer  #fitnesstrainer  #coach  #instructor  #trainer  #fitnessinsporation  #fitnessmotivation  #motivation  #inspiration  #fitdad  #losangeles  #california  #socal  #fitnessinfluencer  #influencer  #muscles  #gym  #nogym  #biceps  #beachbody  #sixpack  #abs 
So I went shopping after work and I managed to fit into some very small jeans and cute top... and it was honestly the prettiest I've felt in a long time! I'm finally noticing the effects of running regularly and it's definately given me the boost to go out for another run when I get home! 
#selfie #h&m #weightloss #inspiration #fitnessinsporation #blonde #girl #blondegirl #motivation
Why aren’t Koala bears considered bears? 🐻 Because they don’t have the Koala-fications 😂🤓 I will #Shoutout the top 3 jokes on my story tonight 😬 share those jokes 👇🏼👇🏼👇🏼 even though mine was super Corny 🐻😂 #girlswithbootys #girlswhosupportgirls #bikiniinspo #girlswithbooty #bikinilifestyle #bikinilife👙 #naturalbooty #curvyandfit #fitnessinsporation #bootygirls #curvylatina #cutebikinis #bikinisponsor #bootyworkouts #slimthckgirls #slimthickwithyocuteass #slimthicc
Why aren’t Koala bears considered bears? 🐻 Because they don’t have the Koala-fications 😂🤓 I will #Shoutout  the top 3 jokes on my story tonight 😬 share those jokes 👇🏼👇🏼👇🏼 even though mine was super Corny 🐻😂 #girlswithbootys  #girlswhosupportgirls  #bikiniinspo  #girlswithbooty  #bikinilifestyle  #bikinilife 👙 #naturalbooty  #curvyandfit  #fitnessinsporation  #bootygirls  #curvylatina  #cutebikinis  #bikinisponsor  #bootyworkouts  #slimthckgirls  #slimthickwithyocuteass  #slimthicc