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@majo_fitness
🍑😍 @majo_fitness
Never be afraid to challenge yourself and never be afraid to look stupid - anybody watching is probably jealous that you have the guts to try something new and maybe look a little stupid in the process -
Tried a hip hop dance class for the first time in my life and it was a blast - for me it was super hard and challenging and I definitely couldn’t do the jumping movements yet (so I sort of slid) and my legs were screaming at me by the end - but it was so fun to try it out - thanks to @janathomp05 for being my partner in crime - also happy I had a massage booked today (I needed it @lifeatvcmt ) but looking forward to going again
Never be afraid to challenge yourself and never be afraid to look stupid - anybody watching is probably jealous that you have the guts to try something new and maybe look a little stupid in the process - Tried a hip hop dance class for the first time in my life and it was a blast - for me it was super hard and challenging and I definitely couldn’t do the jumping movements yet (so I sort of slid) and my legs were screaming at me by the end - but it was so fun to try it out - thanks to @janathomp05 for being my partner in crime - also happy I had a massage booked today (I needed it @lifeatvcmt ) but looking forward to going again
I was going to listen to music during my hike today but instead opted for silence- practicing a moving meditation if you will🧘🏻‍♀️✨does anyone practice this? Or a “walking meditation”. Sometimes I just want to hear my footsteps and listen to the sounds- whatever they may be🕉 #hike #hiking #fit #fitness #fitfam #fitspo #fitlife #fitlifestyle #fitgirls #fitnessjourney #meditation #fitnessmotivation #fitnessinspiration #fitgirl #fitchick #fitchicks #fitspiration #hollywood #health #healthy #healthylife #healthylifestyle  #cardio #cardiotime  #innerpeace #runyoncanyon  #LA #nature #naturelovers #naturephotography
I was going to listen to music during my hike today but instead opted for silence- practicing a moving meditation if you will🧘🏻‍♀️✨does anyone practice this? Or a “walking meditation”. Sometimes I just want to hear my footsteps and listen to the sounds- whatever they may be🕉 #hike  #hiking  #fit  #fitness  #fitfam  #fitspo  #fitlife  #fitlifestyle  #fitgirls  #fitnessjourney  #meditation  #fitnessmotivation  #fitnessinspiration  #fitgirl  #fitchick  #fitchicks  #fitspiration  #hollywood  #health  #healthy  #healthylife  #healthylifestyle  #cardio  #cardiotime  #innerpeace  #runyoncanyon  #LA  #nature  #naturelovers  #naturephotography 
🥇Started my conditioning session with my Trap bar Deadlifts🥇
Messed about with the ROM again on the lifts! Increased it ever so slightly.

Clip 1 - 1️⃣5️⃣0️⃣kg (6inch Deficit) 15 reps 
Clip 2 - 1️⃣5️⃣0️⃣kg (7inch Deficit) 10 reps 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🎥🎥🎥🎥 •
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#instagramfitness #fitdad #fit #athlete #fitspiration #fitlife #fitlifestyle #fitnessinspiration #fitnesslife #fitness #personaltrainer #training #athlete #legday #legs #deadlift #fitnessfreak #fitnessaddict #fitnessjourney #strengthtraining #strengthandconditioning #gymmotivation #gym #gymlife #workout #exercise #traininsane #instafit #instafitness
🥇Started my conditioning session with my Trap bar Deadlifts🥇 Messed about with the ROM again on the lifts! Increased it ever so slightly. Clip 1 - 1️⃣5️⃣0️⃣kg (6inch Deficit) 15 reps Clip 2 - 1️⃣5️⃣0️⃣kg (7inch Deficit) 10 reps 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🎥🎥🎥🎥 • • • • • • • • • #instagramfitness  #fitdad  #fit  #athlete  #fitspiration  #fitlife  #fitlifestyle  #fitnessinspiration  #fitnesslife  #fitness  #personaltrainer  #training  #athlete  #legday  #legs  #deadlift  #fitnessfreak  #fitnessaddict  #fitnessjourney  #strengthtraining  #strengthandconditioning  #gymmotivation  #gym  #gymlife  #workout  #exercise  #traininsane  #instafit  #instafitness 
Abs workout by @playmatejuliebarbie 🙏

Get your fitness gear online now! ( link in bio )🐃🐃🐃
Abs workout by @playmatejuliebarbie 🙏 Get your fitness gear online now! ( link in bio )🐃🐃🐃
🌹✨ puSH day my friends !¡! ✨🌹⁣
💥 surprise surprise 💥  what’s helped me get over my upper body insecurity that I’ve always had is putting some muscle on! Even when I was at my lowest weight, my arms were pretty flabby and I never had that ‘toned’ look. Never did I think adding some mass would help but holy guacamole 🥑 it’s done wonders! This push workout is v light on chest (will do more later this week) and focuses more on those shoulders and tri’s! ⁣
Let’s get itttt 👇👇👇⁣
SUPERSET⁣
- STANDING SHOULDER PRESS 4x10⁣
- SKULL CRUSHERS 4x10⁣
SUPERSET⁣
- STANDING ARNOLD PRESS 4x8⁣
- CLOSE GRIP BB PRESS 4x10⁣
INCLINE DB PRESS 4x10⁣
SUPERSET ⁣
- UPRIGHT ROW 4x8⁣
- MILITARY PRESS 4x8⁣
FRONT RAISE (8) INTO LAT RAISE (8) 4x18⁣
OVERHEAD TRICEP CABLE EXT 4x10⁣
REAR DELT FLY 4x15
🌹✨ puSH day my friends !¡! ✨🌹⁣ 💥 surprise surprise 💥 what’s helped me get over my upper body insecurity that I’ve always had is putting some muscle on! Even when I was at my lowest weight, my arms were pretty flabby and I never had that ‘toned’ look. Never did I think adding some mass would help but holy guacamole 🥑 it’s done wonders! This push workout is v light on chest (will do more later this week) and focuses more on those shoulders and tri’s! ⁣ Let’s get itttt 👇👇👇⁣ SUPERSET⁣ - STANDING SHOULDER PRESS 4x10⁣ - SKULL CRUSHERS 4x10⁣ SUPERSET⁣ - STANDING ARNOLD PRESS 4x8⁣ - CLOSE GRIP BB PRESS 4x10⁣ INCLINE DB PRESS 4x10⁣ SUPERSET ⁣ - UPRIGHT ROW 4x8⁣ - MILITARY PRESS 4x8⁣ FRONT RAISE (8) INTO LAT RAISE (8) 4x18⁣ OVERHEAD TRICEP CABLE EXT 4x10⁣ REAR DELT FLY 4x15
🔴My life’s mission and God given gift is that of inspiration. The life blood of who I am has emanated this truth in any arena I’ve found myself in. With that said there’s no greater influence I desire to have than the one of a Father. To be my sons first hero and my daughters first love. A committed father is my greatest service to this life.
MikeDinspires

Determined to be the best me!
Mentally, Physically, Spiritually!
#MikeDinspires #fitness #eatcleangetlean #love #fitnessmotivation #love #power #wealth #motivationalspeaker #mindset #fitnessinspiration #focused #2k18
🔴My life’s mission and God given gift is that of inspiration. The life blood of who I am has emanated this truth in any arena I’ve found myself in. With that said there’s no greater influence I desire to have than the one of a Father. To be my sons first hero and my daughters first love. A committed father is my greatest service to this life. MikeDinspires Determined to be the best me! Mentally, Physically, Spiritually! #MikeDinspires  #fitness  #eatcleangetlean  #love  #fitnessmotivation  #love  #power  #wealth  #motivationalspeaker  #mindset  #fitnessinspiration  #focused  #2k18 
🔴Took some time off after suffering a slight knee injury, felt good to knock off the dust. Time to get back into routine!

Determined to be the best me!
Mentally, Physically, Spiritually!
#MikeDinspires #fitness #eatcleangetlean #love #fitnessmotivation #love #power #wealth #motivationalspeaker #mindset #fitnessinspiration #focused #2k18
There is only one way to avoid criticism: do nothing, say nothing, and be nothing. –Aristotle
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#fitness #fitnessmotivation #fitnessmodel #fitnessfreaks #fitnessfun #fitnessjourney #fitnesstrainer #fitness24seven #fitnesslife #fitnessaddict #fitnesstransformation #fitnessquotes #fitnessfreak #fitnessgoals #fitnessphysique #fitnessbody #fitnesscoach #fitnessfirst #fitnessworld #fitnessgoal #fitnessjunkie #fitnessinspiration #fitspo #fitnesslifestyle #fitsporation #fitnesslover #fitnessgirl #fitnessfood #fitnesswear #thefitnessbeetle
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Have an original photo of your favorite workout pose that you would like to share with us on our page? Just tag us @thefitnessbeetle and we will have it featured with photo credits to you 💪👊
There is only one way to avoid criticism: do nothing, say nothing, and be nothing. –Aristotle - - - #fitness  #fitnessmotivation  #fitnessmodel  #fitnessfreaks  #fitnessfun  #fitnessjourney  #fitnesstrainer  #fitness24seven  #fitnesslife  #fitnessaddict  #fitnesstransformation  #fitnessquotes  #fitnessfreak  #fitnessgoals  #fitnessphysique  #fitnessbody  #fitnesscoach  #fitnessfirst  #fitnessworld  #fitnessgoal  #fitnessjunkie  #fitnessinspiration  #fitspo  #fitnesslifestyle  #fitsporation  #fitnesslover  #fitnessgirl  #fitnessfood  #fitnesswear  #thefitnessbeetle  - - - Have an original photo of your favorite workout pose that you would like to share with us on our page? Just tag us @thefitnessbeetle and we will have it featured with photo credits to you 💪👊
Mistakes are experience and where you could have done good and you did wrong, there was an opportunity. Try to see them this way and it will not only help your self-esteem, but also will help you succeed!
Mistakes are experience and where you could have done good and you did wrong, there was an opportunity. Try to see them this way and it will not only help your self-esteem, but also will help you succeed!
First parent teacher meeting. ✔️
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What a shocker, my son also struggles to focus but when you get him settled down he's smart as hell. Oh how I hated school, nothing ever moved fast enough for my mind which still to this day can't settle down for a single freaking second. Now my struggle is learning how to get him to focus when I still struggle to. The good news is that he wasn't as anxious last week as he was previously. 😊
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No gym time for me today but I'm getting new windows installed in my house right now!
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#lifting #girlswholift #weightlifting #powerlifting #fit #fitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitfam #fitnessjourney #fitnessdiary #fitnesstransformation #weightlosstransformation #weightlossinspiration #weightlossjourney #weightlossgoals #weightlossmotivation #recovery #girlswhopowerlift #gym #gymlife
First parent teacher meeting. ✔️ . . What a shocker, my son also struggles to focus but when you get him settled down he's smart as hell. Oh how I hated school, nothing ever moved fast enough for my mind which still to this day can't settle down for a single freaking second. Now my struggle is learning how to get him to focus when I still struggle to. The good news is that he wasn't as anxious last week as he was previously. 😊 . . No gym time for me today but I'm getting new windows installed in my house right now! . . . . . . . #lifting  #girlswholift  #weightlifting  #powerlifting  #fit  #fitness  #fitnessgoals  #fitnessmotivation  #fitnessinspiration  #fitfam  #fitnessjourney  #fitnessdiary  #fitnesstransformation  #weightlosstransformation  #weightlossinspiration  #weightlossjourney  #weightlossgoals  #weightlossmotivation  #recovery  #girlswhopowerlift  #gym  #gymlife 
Feeling good, even if the weather jumped from average 80s to average 50s🌨 Been absent for a short time, trying to figure out some life stuff, but I’m back and feeling great☀️ Something that I consider to be really exciting is that I’ve been feeling very body positive lately- something I’ve always struggled with. I have trouble telling myself I’m “fit”- a lot of it stems from several childhood moments of being referred to as “fat” or friends or family members commenting on my weight or clothes size. 
It’s recently come to my attention in the past year or so, that I can’t let words and actions that happened to me years ago continue to effect my mood today. My mindset can and will be stronger than any insult/opinion that used to stand in my way🤷🏼‍♀️ Conquering your own mind and gaining the confidence to recognize that others’ opinions literally mean nothing in your life is hard, but it is possible. Even if you take baby steps (which is definitely what I’m doing), a difference will be felt✨ 
#girlswholift #girlpower #fitnessgirl #fitnesslife #fitnessjourney #fitnessinspiration #bodypositive #mindfulness
Feeling good, even if the weather jumped from average 80s to average 50s🌨 Been absent for a short time, trying to figure out some life stuff, but I’m back and feeling great☀️ Something that I consider to be really exciting is that I’ve been feeling very body positive lately- something I’ve always struggled with. I have trouble telling myself I’m “fit”- a lot of it stems from several childhood moments of being referred to as “fat” or friends or family members commenting on my weight or clothes size. It’s recently come to my attention in the past year or so, that I can’t let words and actions that happened to me years ago continue to effect my mood today. My mindset can and will be stronger than any insult/opinion that used to stand in my way🤷🏼‍♀️ Conquering your own mind and gaining the confidence to recognize that others’ opinions literally mean nothing in your life is hard, but it is possible. Even if you take baby steps (which is definitely what I’m doing), a difference will be felt✨ #girlswholift  #girlpower  #fitnessgirl  #fitnesslife  #fitnessjourney  #fitnessinspiration  #bodypositive  #mindfulness 
Have you ever tried to follow an eating plan, a diet, an exercise regime, set a resolution to cut out a certain food only to fall short?
Me too.
We all have.
Studies show us that perfection leads to failure, especially when it comes to weight loss. Perfection is an old habit for many of us and when it comes to food, it has got to be questioned and let go of if we ever want to have peace and success!
Would you like to learn more about a better approach? One that will lead to success and be much more sustainable and joyful?
I am sharing some tips you will love tomorrow (Wed October 17th) on a LIVE Instagram vid right here at 12:30 MST. Make sure to set your alarm and join me here!
And if you think that addressing mindless eating, comfort eating or emotional eating might be a key to overcome in your journey to your best body then I have an awesome FREE Online interactive workshop this FRIDAY Oct 19th at 11 am MST! If you would like me to hold you a spot just PM me with your email and I will get you the invitation and login details!

PS. This weekend we discovered the gender of baby #2 and it was a messy and hilarious time! Check out the video (link in bio) for a laugh and scroll to the last 20 seconds if you just want to get to the messy part
Have you ever tried to follow an eating plan, a diet, an exercise regime, set a resolution to cut out a certain food only to fall short? Me too. We all have. Studies show us that perfection leads to failure, especially when it comes to weight loss. Perfection is an old habit for many of us and when it comes to food, it has got to be questioned and let go of if we ever want to have peace and success! Would you like to learn more about a better approach? One that will lead to success and be much more sustainable and joyful? I am sharing some tips you will love tomorrow (Wed October 17th) on a LIVE Instagram vid right here at 12:30 MST. Make sure to set your alarm and join me here! And if you think that addressing mindless eating, comfort eating or emotional eating might be a key to overcome in your journey to your best body then I have an awesome FREE Online interactive workshop this FRIDAY Oct 19th at 11 am MST! If you would like me to hold you a spot just PM me with your email and I will get you the invitation and login details! PS. This weekend we discovered the gender of baby #2  and it was a messy and hilarious time! Check out the video (link in bio) for a laugh and scroll to the last 20 seconds if you just want to get to the messy part
Push yourself, because no one else is going to do it for you.
Push yourself, because no one else is going to do it for you.
#RepostSave @ifbbpromldiaz with @repostsaveapp ・・・ Let your heart be your guide, let the universe do it’s work!  Behind the scenes @violatethedresscode  Dedication, consistency and will power will take you there  this is @Proliftersfs baby! !!! @proliftersfitwear #picoftheday #MUSCLES #fitnessinspiration #fitgirls#fitbody#fitness #bodybuilding #figure#olympia #fitnessblogger #bodybuilding #lifestyle #lifters #npc #gains #coach #train #lifters #shredded #showprep#transformation #hard#figurepro #ifbb #sneakerporn #legday#motivation#fitbooty#health#healthy
@tomsarado @goldsgymedford  @projewls 
@evogennutrition: https://www.evogennutrition.com/a_aid=Mldiaz

@maggie_suits
#RepostSave  @ifbbpromldiaz with @repostsaveapp ・・・ Let your heart be your guide, let the universe do it’s work! Behind the scenes @violatethedresscode Dedication, consistency and will power will take you there this is @Proliftersfs baby! !!! @proliftersfitwear #picoftheday  #MUSCLES  #fitnessinspiration  #fitgirls #fitbody #fitness  #bodybuilding  #figure #olympia  #fitnessblogger  #bodybuilding  #lifestyle  #lifters  #npc  #gains  #coach  #train  #lifters  #shredded  #showprep #transformation  #hard #figurepro  #ifbb  #sneakerporn  #legday #motivation #fitbooty #health #healthy  @tomsarado @goldsgymedford @projewls @evogennutrition: https://www.evogennutrition.com/a_aid=Mldiaz @maggie_suits
Introducing the NEW #plantstrong brand at GNC @thedrsformula 🌱🌱🙌🏽💪🏽 NOW EXCLUSIVELY AVAILABLE at all GNC store locations!
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Each scoop  of @thedrsformula Protein contains: 20 grams of plant-based protein from brown rice, pea and pumpkin, 6 servings of greens from organic fruits and vegetables, polyphenols, omega-3 fatty acids from coconut, and digestive enzymes & probiotics to improve absorption and bioavailability.
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Also UNTIL October 29th: @thedrsformula products are 40% OFF! Be the FIRST ONE to TRY them! Find a store near you: https://gnc.ca/find-a-store/
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@thedrsformula : “We call our products The New Clean”
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1. #Vegan
2. NSF Certified
3. Banned Substances Free
4. Doctor Approved
5. Cruelty Free
Introducing the NEW #plantstrong  brand at GNC @thedrsformula 🌱🌱🙌🏽💪🏽 NOW EXCLUSIVELY AVAILABLE at all GNC store locations! • Each scoop of @thedrsformula Protein contains: 20 grams of plant-based protein from brown rice, pea and pumpkin, 6 servings of greens from organic fruits and vegetables, polyphenols, omega-3 fatty acids from coconut, and digestive enzymes & probiotics to improve absorption and bioavailability. • Also UNTIL October 29th: @thedrsformula products are 40% OFF! Be the FIRST ONE to TRY them! Find a store near you: https://gnc.ca/find-a-store/ • @thedrsformula : “We call our products The New Clean” • 1. #Vegan  2. NSF Certified 3. Banned Substances Free 4. Doctor Approved 5. Cruelty Free
Come join me for Intro to Pole class tonight ✨✨✨
Come join me for Intro to Pole class tonight ✨✨✨
BIRTHDAY🎉TRANSFORMATION💪🏼👉🏼 (Swipe to see the before👀)
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Today is my birthday🎉 
So what better way to start it off by working out? My whole life I’ve been tall and skinny, and I was insecure about it all through high school and was always poked at bc “I didn’t eat or have any meat on my bones” and it affected me. I was 6’3 145lbs in those last 2 pictures, pretty crazy! Since the start of my sophomore year of college, I have added 40 pounds of muscle and currently weigh 185lbs and feeling the best I’ve felt about my body😜 
Gaining weight or losing weight, the key is eating right and consistency, there’s no magic pill or shortcut. -
So I’m reflecting on today and seeing how far I’ve come motivates me to continue to live healthy and happy☺️
If anyone has any questions or help gaining or losing weight or even fitness in general, don’t be a stranger I will gladly help anyone💪🏼 Ok birthday tacos are calling my name...Have a great #tacotuesday everyone❤️ #transformationtuesday
BIRTHDAY🎉TRANSFORMATION💪🏼👉🏼 (Swipe to see the before👀) - - Today is my birthday🎉 So what better way to start it off by working out? My whole life I’ve been tall and skinny, and I was insecure about it all through high school and was always poked at bc “I didn’t eat or have any meat on my bones” and it affected me. I was 6’3 145lbs in those last 2 pictures, pretty crazy! Since the start of my sophomore year of college, I have added 40 pounds of muscle and currently weigh 185lbs and feeling the best I’ve felt about my body😜 Gaining weight or losing weight, the key is eating right and consistency, there’s no magic pill or shortcut. - So I’m reflecting on today and seeing how far I’ve come motivates me to continue to live healthy and happy☺️ If anyone has any questions or help gaining or losing weight or even fitness in general, don’t be a stranger I will gladly help anyone💪🏼 Ok birthday tacos are calling my name...Have a great #tacotuesday  everyone❤️ #transformationtuesday 
Fitness & Music! Sweating to my own tb sounds! A song I wrote called "What" listen on sound cloud along with some more of my tunes!
Watch the Full Video for this song on YouTube "What" featuring  Talent Harris!
#fitnessandmusic #musicandfitness #boutit #work #artist #fitnessgirl #fitnesslife #fitnessinspiration #fitnesswomen #fitnesslover #musiclovers #sweat #greathealthtoyou
GYM= MY PLACE TO OVERCOME FEAR.
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Once upon a time, going to the gym consistently and getting a good workout used to be the hardest thing for me to do. Even growing up an athlete and working in a gym, I still never worked out.
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I used to tell myself that if I could go to the gym consistently as a lifestyle, I could do anything. That's how much mental fear I had around it and how difficult it was for me.
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My physical results are proof of my actions, yes, but my journey has been everything.
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From being a person that was literally afraid to step foot in the weight area to now video taping my workouts, trying new things, walking with my head up (which is a big deal), and supporting and inspiring others, I don't think some realize how many mental and emotional obstacles I've had and still have to overcome.
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I used to be someone that was afraid to work out in front of people. I was afraid of doing things wrong. I was afraid to lift heavy. But also afraid to get laughed at for going too light. I would walk with my head down because I didn't want to be seen.
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In order for me to be where I am right now, ive had to step outside of my comfort zone a million times. I've had to FEEL THE FEAR AND DO IT ANYWAYS a million times.
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I still deal with some of these fears constantly, sometimes they get the best of me but eventually I win because I don't quit.
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Because of this, I've lost 30lbs, I see myself get stronger weekly, I've met strangers that are now like family, I get to represent a huge fitness brand @1stphorm, At the end of this video you'll see me afraid to box squat 235lbs but doing it anyways... most importantly I love that I get to inspire others to know that they can do it too!!!
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People who wait for things to get comfortable create excuses while people who have the courage to feel fear and jump anyways create miracles. It's the only way to grow!
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Think of how many miracles you can create by next year. Next week. Tomorrow. What fears are you ready to face?
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🎶 Proud Of You by Drake. 💪🏼 Fueled by @1stphorm .
🙏🏽 Thanks @hi__ramram for saving my life at the end.
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#iam1stphorm #fitmom #legionofboom #0to100 #1stphormathletesearch #feelthefear
GYM= MY PLACE TO OVERCOME FEAR. . Once upon a time, going to the gym consistently and getting a good workout used to be the hardest thing for me to do. Even growing up an athlete and working in a gym, I still never worked out. . I used to tell myself that if I could go to the gym consistently as a lifestyle, I could do anything. That's how much mental fear I had around it and how difficult it was for me. . My physical results are proof of my actions, yes, but my journey has been everything. . From being a person that was literally afraid to step foot in the weight area to now video taping my workouts, trying new things, walking with my head up (which is a big deal), and supporting and inspiring others, I don't think some realize how many mental and emotional obstacles I've had and still have to overcome. . I used to be someone that was afraid to work out in front of people. I was afraid of doing things wrong. I was afraid to lift heavy. But also afraid to get laughed at for going too light. I would walk with my head down because I didn't want to be seen. . In order for me to be where I am right now, ive had to step outside of my comfort zone a million times. I've had to FEEL THE FEAR AND DO IT ANYWAYS a million times. . I still deal with some of these fears constantly, sometimes they get the best of me but eventually I win because I don't quit. . Because of this, I've lost 30lbs, I see myself get stronger weekly, I've met strangers that are now like family, I get to represent a huge fitness brand @1stphorm, At the end of this video you'll see me afraid to box squat 235lbs but doing it anyways... most importantly I love that I get to inspire others to know that they can do it too!!! . People who wait for things to get comfortable create excuses while people who have the courage to feel fear and jump anyways create miracles. It's the only way to grow! . Think of how many miracles you can create by next year. Next week. Tomorrow. What fears are you ready to face? . 🎶 Proud Of You by Drake. 💪🏼 Fueled by @1stphorm . 🙏🏽 Thanks @hi__ramram for saving my life at the end. . #iam1stphorm  #fitmom  #legionofboom  #0to100  #1stphormathletesearch  #feelthefear 
We Are All Human & with that comes the promise of struggle. The Great News is we are all strong enough to overcome it ALL!!
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#DontQuit #TimeWillReveal #BodiedByHerbalife #MoveWithMary #CoachNezzy #AffirmFitness
Currently working on putting some workouts together, but I'd like some input. Do you guys want exercises targeting: 
A - love handles
B - muffin top...a.k.a...the kangaroo pouch...a.k.a...your lower ab area
C - booty 🍑🍑🍑
D - saggy underarms 
E - all of the above 🤗

Let me know watcha think 💙
Currently working on putting some workouts together, but I'd like some input. Do you guys want exercises targeting: A - love handles B - muffin top...a.k.a...the kangaroo pouch...a.k.a...your lower ab area C - booty 🍑🍑🍑 D - saggy underarms E - all of the above 🤗 Let me know watcha think 💙
Left: April 14, 2018. @ocbpinetreestate Pro Physique

Right: October 15, 2018. 5 weeks out from @anbfnatural South Jersey Championships

Recomposition, better posing, better prep. We’re always working to get better. #transformationtuesday
Left: April 14, 2018. @ocbpinetreestate Pro Physique Right: October 15, 2018. 5 weeks out from @anbfnatural South Jersey Championships Recomposition, better posing, better prep. We’re always working to get better. #transformationtuesday 
Swipe to see the deliciousness 🤤 The Keto taco bake came out PERFECTLY 😍 will post recipe in highlights later tonight •
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#theketodiva #keto #ketos #ketogenic #lchf #weightloss #ketosis #ketogenicdiet #weightlosstransformation #lowcarb #lowcarbhighfat #fitspo #fitnessinspiration #lchfdiet #fitfam #weightlossdiary #fitness #ketofam #ketoforlife #ketorecipes #fatisfuel #ketofoodie #foodie #ketofriendly #ketolifestyle #ketofood #iloveketo #weightlossjourney #multiplesclerosis #mswarrior
Swipe to see the deliciousness 🤤 The Keto taco bake came out PERFECTLY 😍 will post recipe in highlights later tonight • • • • • • • #theketodiva  #keto  #ketos  #ketogenic  #lchf  #weightloss  #ketosis  #ketogenicdiet  #weightlosstransformation  #lowcarb  #lowcarbhighfat  #fitspo  #fitnessinspiration  #lchfdiet  #fitfam  #weightlossdiary  #fitness  #ketofam  #ketoforlife  #ketorecipes  #fatisfuel  #ketofoodie  #foodie  #ketofriendly  #ketolifestyle  #ketofood  #iloveketo  #weightlossjourney  #multiplesclerosis  #mswarrior 
{An arrow can only be shot by pulling it backwards. When life is dragging you back with difficulties, it means it’s going to launch you into something great. So just focus, and you keep aiming}
This is what one of the ladies in our bootcamp posted in our bootcamp to encourage us. 
Then reading later down in the thread another lady got a tattoo to always remember this quote. 
So while nothing was happening at work and I had a lot on my mind regarding the fraud company calling me and all, I drew this on my arm to remind myself as well. 
Today, I had the day off. I organized some things. Cleaned out my car, worked out, and finished all the 2b mindset videos. So I will be jumping on the bag wagon with everyone else doing it. 
I’m excited. I will be sharing with you all how it’s going. Looking forward to it.
{An arrow can only be shot by pulling it backwards. When life is dragging you back with difficulties, it means it’s going to launch you into something great. So just focus, and you keep aiming} This is what one of the ladies in our bootcamp posted in our bootcamp to encourage us. Then reading later down in the thread another lady got a tattoo to always remember this quote. So while nothing was happening at work and I had a lot on my mind regarding the fraud company calling me and all, I drew this on my arm to remind myself as well. Today, I had the day off. I organized some things. Cleaned out my car, worked out, and finished all the 2b mindset videos. So I will be jumping on the bag wagon with everyone else doing it. I’m excited. I will be sharing with you all how it’s going. Looking forward to it.
Can get to a fancy gym? Solution make do with what you've got.. the world is your gym or my current case is the park.  20×4 with 2 min rest and the last part of the video only when up 5 times i was done  lol .
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#fitnessmotivation #success #focus #dedication #determination #progress #grind #winning #celebrate #gymmotivation #determination #worthit #makeithappen #workforit #Unstoppable #GetItDone #HighFive #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #FitnessInspiration #NoPainNoGain #ProgressNotPerfection #TransformationInProgress  #DecideCommitSucceed
Can get to a fancy gym? Solution make do with what you've got.. the world is your gym or my current case is the park. 20×4 with 2 min rest and the last part of the video only when up 5 times i was done lol . . . #fitnessmotivation  #success  #focus  #dedication  #determination  #progress  #grind  #winning  #celebrate  #gymmotivation  #determination  #worthit  #makeithappen  #workforit  #Unstoppable  #GetItDone  #HighFive  #FitGoals  #FitInspiration  #FitnessQuotes  #StrongBodyStrongMind  #GymInspo  #FitnessDedication  #EveryWorkoutCounts  #FitnessInspiration  #NoPainNoGain  #ProgressNotPerfection  #TransformationInProgress   #DecideCommitSucceed 
Always look after your body no matter what 💪
Always look after your body no matter what 💪
swipe to see me lift some weight that looks super light and comfortable 🙂👌🏼
swipe to see me lift some weight that looks super light and comfortable 🙂👌🏼
YOU KNOW YOU ARE ON THE RIGHT TRACK WHEN YOU HAVE NO DESIRE TO LOOK BACK.  Follow @thestreetsworkout #fitnessquotes #Motivational #Inspirational #ambition #quote #inspirationalquote #instaquote #quotestagram #motivationalquotes #gogetit #fitnessinspiration #fitnessgoal #fitnessmotivation
Handstand training is more consistent before I used to do it once every 3 months 😆 but handstands is about balance it should be second nature like walking 🚶‍♂️so needs to be done very often until mechanics of the movement is understood. Still can’t do a HSPU but working on it 👋 .
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#calisthenics #handstands #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessbody #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
Handstand training is more consistent before I used to do it once every 3 months 😆 but handstands is about balance it should be second nature like walking 🚶‍♂️so needs to be done very often until mechanics of the movement is understood. Still can’t do a HSPU but working on it 👋 . . . #calisthenics  #handstands  #Fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessgear  #fitnessfood  #fitnessinspiration  #fitnessbody  #fitnessblogger  #fitnessmodels  #fitnesscoach  #fitnessphysique  #fitnesslover  #FitnessTrainer  #fitnessaddicted  #fitnessfreaks  #fitnesstips  #fitnessboy  #fitnessfirst  #fitnessquote  #fitnessgoal 
Connection. It’s a word that is been in my mind lately and I hear it a lot.
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We all need it. It’s a human need and yet we are so disconnected.
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How to connect?!🤔 eye contact,  smile, real, caring, energy, passion. 
Talking the truth instead of what the other person wants to hear. 👈🏼this is huge for me personally. 
Raw and real might not sound good but it sure feels good because you know it’s there.
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How do you get disconnected?!🧐lying, no trust, arrogance, control, uncommitted, insincere, one sided, inauthentic, on the phone 📱
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Connection is a mindset. 
It’s a decision you make to no longer accept low energy in your life whether you are putting it out or receiving it.
Connection. It’s a word that is been in my mind lately and I hear it a lot. . We all need it. It’s a human need and yet we are so disconnected. . How to connect?!🤔 eye contact, smile, real, caring, energy, passion. Talking the truth instead of what the other person wants to hear. 👈🏼this is huge for me personally. Raw and real might not sound good but it sure feels good because you know it’s there. . How do you get disconnected?!🧐lying, no trust, arrogance, control, uncommitted, insincere, one sided, inauthentic, on the phone 📱 . Connection is a mindset. It’s a decision you make to no longer accept low energy in your life whether you are putting it out or receiving it.
Hey fitness instructors! This media company is looking for YOU to teach online classes and you can earn $10k a month or more. DM if you are interested!!
Hey fitness instructors! This media company is looking for YOU to teach online classes and you can earn $10k a month or more. DM if you are interested!!
Where people do things to prove other people wrong. I do things to prove myself wrong. There’s nothing more satisfying than achieving something you never thought you’d be capable of doing. By setting small goals, being consistent. You’re unstoppable. Remember you’re on your own path, so don’t get lost wondering down somebody else’s. ✨
Where people do things to prove other people wrong. I do things to prove myself wrong. There’s nothing more satisfying than achieving something you never thought you’d be capable of doing. By setting small goals, being consistent. You’re unstoppable. Remember you’re on your own path, so don’t get lost wondering down somebody else’s. ✨
The Fat Decimator System 💪💪
is a brand-new weight loss program that cleanses the body and sheds unwanted fat quickly and safely. It allows almost anyone to lose 21 lbs in just 21 days 🔥 – or more than a pound a day!

Click the Link in Bio for more info🔝🔝
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🍍🍇 Follow @fat.decimator.program =======================
#fatdecimator #thefatdecimatorsystem #weightlossresults #nutrition #healthylifestyle #fitnessinspiration #fitfam #instafit #weightlossgoals #fatlossjourney #healthy
#workout #inspiration #health #training #gym #exercise #fitness #gymlife #weightloss #photooftheday #getfit #instafit #bodybuilding #diet #bodytransformation #fit #picoftheday #instagood
The Fat Decimator System 💪💪 is a brand-new weight loss program that cleanses the body and sheds unwanted fat quickly and safely. It allows almost anyone to lose 21 lbs in just 21 days 🔥 – or more than a pound a day! Click the Link in Bio for more info🔝🔝 ======================= 🍍🍇 Follow @fat.decimator.program ======================= #fatdecimator  #thefatdecimatorsystem  #weightlossresults  #nutrition  #healthylifestyle  #fitnessinspiration  #fitfam  #instafit  #weightlossgoals  #fatlossjourney  #healthy  #workout  #inspiration  #health  #training  #gym  #exercise  #fitness  #gymlife  #weightloss  #photooftheday  #getfit  #instafit  #bodybuilding  #diet  #bodytransformation  #fit  #picoftheday  #instagood 
El ejercicio se vuelve parte fundamental de la vida, hay sacrificios que son necesarios para lograr cualquier objetivo 😃💪
La palabra clave es perseverancia  #Bogotá  #entrenamiento
El ejercicio se vuelve parte fundamental de la vida, hay sacrificios que son necesarios para lograr cualquier objetivo 😃💪 La palabra clave es perseverancia #Bogotá  #entrenamiento 
😳😳😳Talk about challenging!!!! 20 pound dumbbell in each hand & 25 reps. That word I used was for a very good reason!! 😳(yes, i still love Jesus and I’m still going to heaven. 🙏🏽🙏🏽🙄right Jesus?🙄😳🤣jk.) If you’re up for a great arm workout and extreme challenge, tag your workout partner and tell them “ let’s go get it!!!” Keep pushing, you’ve got this!!!! ( p.s. if looks could kill @iamfly_ never would have made it yesterday *in my Marvin Sapp voice*😡😡😡😩😩🤣🤣🤣🤷🏽‍♀️) fitness#fitnessguru#fitnessinspiration#fitnessphysique#fitnesslife#fitnessjourney#fitnessmotivation #exercise#getfit#inspiration#healthychoices#training#workout#fit#fitnes#health#fitnesschallen#fitnessguru#fitnessinspiration#fitnessphysique#fitnesslifestyle#fitnessjourney#motivation#fitnessmotivation#exercise#getfit#healthychoices#shoes#gymshoe#flyshoes#fitnessgear#fitnessapparel#motivation#inspiration
😳😳😳Talk about challenging!!!! 20 pound dumbbell in each hand & 25 reps. That word I used was for a very good reason!! 😳(yes, i still love Jesus and I’m still going to heaven. 🙏🏽🙏🏽🙄right Jesus?🙄😳🤣jk.) If you’re up for a great arm workout and extreme challenge, tag your workout partner and tell them “ let’s go get it!!!” Keep pushing, you’ve got this!!!! ( p.s. if looks could kill @iamfly_ never would have made it yesterday *in my Marvin Sapp voice*😡😡😡😩😩🤣🤣🤣🤷🏽‍♀️) fitness#fitnessguru #fitnessinspiration #fitnessphysique #fitnesslife #fitnessjourney #fitnessmotivation  #exercise #getfit #inspiration #healthychoices #training #workout #fit #fitnes #health #fitnesschallen #fitnessguru #fitnessinspiration #fitnessphysique #fitnesslifestyle #fitnessjourney #motivation #fitnessmotivation #exercise #getfit #healthychoices #shoes #gymshoe #flyshoes #fitnessgear #fitnessapparel #motivation #inspiration 
Great Back workout with my bro
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@abdulwahid10490
Great Back workout with my bro . @abdulwahid10490
Your Health And Well-being Will Be Radically Improved By Adding More Of The Good Stuff Than It Will Be By Eliminating The Bad Stuff.
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Fuel And Nourish Your Body, As Opposed To Depriving Yourself.
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🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
Your Health And Well-being Will Be Radically Improved By Adding More Of The Good Stuff Than It Will Be By Eliminating The Bad Stuff. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fuel And Nourish Your Body, As Opposed To Depriving Yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
Get you a cookie that can do both😏 Sitting here daydreaming about these super chewy, extra gooey Chocolate Chip Pumpkin Cookies. Made out of my edible pumpkin cookie dough that has absolutely no eggs, dairy, refined sugar, nuts, or gluten. Yaaaasssss🙌🏼 Grab the recipe link in my bio 🎃 +🍪=🧡
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https://measuremewhole.com/blog/2018/9/21/edible-pumpkin-cookie-dough
Get you a cookie that can do both😏 Sitting here daydreaming about these super chewy, extra gooey Chocolate Chip Pumpkin Cookies. Made out of my edible pumpkin cookie dough that has absolutely no eggs, dairy, refined sugar, nuts, or gluten. Yaaaasssss🙌🏼 Grab the recipe link in my bio 🎃 +🍪=🧡 • • • • • • https://measuremewhole.com/blog/2018/9/21/edible-pumpkin-cookie-dough
🖐🏻🦈🤚🏻!!! 📍 every cell vibrates into the ocean 😉👌🏼
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🖐🏻🦈🤚🏻!!! 📍 every cell vibrates into the ocean 😉👌🏼 . . . . . #shreddedlife 
Smiles because ☝🏼It’s finally cool enough outside to break out a sweater & ✌🏼it’s FRIDAYYYY🎉
Smiles because ☝🏼It’s finally cool enough outside to break out a sweater & ✌🏼it’s FRIDAYYYY🎉
When The Studio Is Empty, The Top Comes Off! 😄😄💪💪
When The Studio Is Empty, The Top Comes Off! 😄😄💪💪
Believe in it and become it
Believe in it and become it
Pain of discipline is better that the pain of regret ✅
Pain of discipline is better that the pain of regret ✅
Every time you walk in the gym remember to always own it. Work hard and stay consistent to the session. Happy friday! 💯 Let’s start the week strong. 
Did you train TODAY?

#Beachvibe #calisthenics #fitness #workouttime #muscleup #morocco #goal #motivation_calisthenics #freestyle #fit #training #fitnessmaroc #likeforlikes #marocaine #streetworkoutpro #backflip #bodypositive #bodystrength #frontlever #bodyweight #fitnessinspiration #planche #handstands #strength #thenx #gymnastics #musclefitness #frontleverpullups #planche #progression #calisthenicsmotivation
Every time you walk in the gym remember to always own it. Work hard and stay consistent to the session. Happy friday! 💯 Let’s start the week strong. Did you train TODAY? #Beachvibe  #calisthenics  #fitness  #workouttime  #muscleup  #morocco  #goal  #motivation_calisthenics  #freestyle  #fit  #training  #fitnessmaroc  #likeforlikes  #marocaine  #streetworkoutpro  #backflip  #bodypositive  #bodystrength  #frontlever  #bodyweight  #fitnessinspiration  #planche  #handstands  #strength  #thenx  #gymnastics  #musclefitness  #frontleverpullups  #planche  #progression  #calisthenicsmotivation