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Moin ⚓️💕 Seid ihr schon alle fit? Ich bin mit extremem Muskelkater aufgewacht! Werde aber trotzdem gleich ins Cardiotraining gehen, danach noch ein paar Dinge erledigen und ab Nachmittags nur noch #qualitytime🥂 Habt ihr auch etwas Schönes vor?
Moin ⚓️💕 Seid ihr schon alle fit? Ich bin mit extremem Muskelkater aufgewacht! Werde aber trotzdem gleich ins Cardiotraining gehen, danach noch ein paar Dinge erledigen und ab Nachmittags nur noch #qualitytime 🥂 Habt ihr auch etwas Schönes vor?
Happy Weekend everyone ❤️ who’s gonna workout today? 💪🏻💃🏼 .
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#weekend #squats #fitnessmodel #fitgirlvideos #gymshark #strenghttraining #gym #fit #fitness #inspiration #fitnessinspiration #fitnesstrainer #fitfam #fitnesslove #fitnessaddicts
Happy Friday!! ❤️ so glad I made the choice to change my life ❤️feeling much happier these days ☺️#facetofacefriday #weightlosstransformation #transformationtuesday #transformation #weightloss
BACK SUPERSET💪🏼💪🏼
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Add this superset to your next back workout!
Works both the horizontal and the vertical pull.
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🌟Back Superset: 4 sets of-
•10 Seated Row
•12X One Arm Lat Pull Down
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•For the Seated row, keep your upper body upright and focus on pulling your shoulders back instead of your arms. Pulling your shoulders back more will set your scapula in the right position for both exercises. Can do Bent Over Rows instead if the machine is taken!
•For the Lat pull down, as said before, set your scapula by pulling your shoulders down and back. Then pull the cable towards the side of your body while keeping that shoulder down. 12 reps on each side.

30-60secs rest after each set!

What are you training today?
BACK SUPERSET💪🏼💪🏼 . Add this superset to your next back workout! Works both the horizontal and the vertical pull. . 🌟Back Superset: 4 sets of- •10 Seated Row •12X One Arm Lat Pull Down .... •For the Seated row, keep your upper body upright and focus on pulling your shoulders back instead of your arms. Pulling your shoulders back more will set your scapula in the right position for both exercises. Can do Bent Over Rows instead if the machine is taken! •For the Lat pull down, as said before, set your scapula by pulling your shoulders down and back. Then pull the cable towards the side of your body while keeping that shoulder down. 12 reps on each side. 30-60secs rest after each set! What are you training today?
Join our 12 week New Years Resolution Challenge at the once off price of R1500.  Entries open today and the Challenge starts 7 January 2019.

Comment with your email address, DM or email me at annelize.stewart@yahoo.com for more info. 
Artwork & model @borntodominatefemale ambassador @nastassia_usn_btd_lamont thank you ❤️
Join our 12 week New Years Resolution Challenge at the once off price of R1500. Entries open today and the Challenge starts 7 January 2019. Comment with your email address, DM or email me at annelize.stewart@yahoo.com for more info. Artwork & model @borntodominatefemale ambassador @nastassia_usn_btd_lamont thank you ❤️
Привет 😁
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Если вам нужен тренер, то эта информация для вас 👇🏻
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🙋🏻‍♀️
Диана Кокоева
+7 928 720-56-39 whatsapp 
@petr_15_
с 18:00 до 22:00 
Вскр выходной
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🙋🏻‍♂️
Резуан Курманов
+7 988 723-02-21 whatsapp 
@black_panda___
с 10:00 до 22:00
вскр выходной
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Записывайтесь на персональную тренировку к нашим инструкторам для достижения наилучшего результата 💪🏻
Стоимость одного занятия 250 р.
Нужен план питания или тренировок ? Обращайтесь 🤗
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#нальчик #кавказ#кбр #россия #кавказ #олимпфитнесс #искож #олимпзал #олимпнальчик #тренажерка #olimpfitness #olimpnalchik #russia #sport#olimp #nalchik #nalchikonline #залолимп #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle
Привет 😁 . Если вам нужен тренер, то эта информация для вас 👇🏻 . . 🙋🏻‍♀️ Диана Кокоева +7 928 720-56-39 whatsapp @petr_15_ с 18:00 до 22:00 Вскр выходной . . 🙋🏻‍♂️ Резуан Курманов +7 988 723-02-21 whatsapp @black_panda___ с 10:00 до 22:00 вскр выходной . . Записывайтесь на персональную тренировку к нашим инструкторам для достижения наилучшего результата 💪🏻 Стоимость одного занятия 250 р. Нужен план питания или тренировок ? Обращайтесь 🤗 . . . . . . . . #нальчик  #кавказ #кбр  #россия  #кавказ  #олимпфитнесс  #искож  #олимпзал  #олимпнальчик  #тренажерка  #olimpfitness  #olimpnalchik  #russia  #sport #olimp  #nalchik  #nalchikonline  #залолимп  #fitnessjunkie  #fitnessgoals  #fitnessguru  #fitnesspageforall  #fitnessfirst  #fitnessinspiration  #fitnessphysique  #fitnesslife  #fitnessgear  #fitnessfood  #fitnesslifestyle 
Dear @bareburger
Thank you for creating the BEST vegan patty I have ever had not to mention all the dairtyfree options!  And as someone who has made a lifestyle change having the calories right there on the menu is amazing!
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#weightlossjourney #weightlosstransformation #bodytransformation #fitnessmotivation  #fitnessgirls #fitgirl #fitnesslife #fitstagram #fitspiration  #fitchick  #fitnessinspiration #weightlosssuccess  #healthylifestyle #healthyliving #healthybody #healthygirl  #bodytransformation  #weightlosssuccess #eatclean #getlean  #wholefoods #wholefoodnutrition #eatthisnotthat #eatthis #battleofthebulge #vegan #dairyfree #veganburger #sweetpotatofries
Dear @bareburger Thank you for creating the BEST vegan patty I have ever had not to mention all the dairtyfree options! And as someone who has made a lifestyle change having the calories right there on the menu is amazing! . . . #weightlossjourney  #weightlosstransformation  #bodytransformation  #fitnessmotivation  #fitnessgirls  #fitgirl  #fitnesslife  #fitstagram  #fitspiration  #fitchick  #fitnessinspiration  #weightlosssuccess  #healthylifestyle  #healthyliving  #healthybody  #healthygirl  #bodytransformation  #weightlosssuccess  #eatclean  #getlean  #wholefoods  #wholefoodnutrition  #eatthisnotthat  #eatthis  #battleofthebulge  #vegan  #dairyfree  #veganburger  #sweetpotatofries 
Join our 12 week New Years Resolution Challenge at the once off price of R1500.  Entries open today and the Challenge starts 7 January 2019.

Comment with your email address, DM or email me at annelize.stewart@yahoo.com for more info.
Model @jamieleeglazer_ifbb 
Artwork @nastassia_usn_btd_lamont thank you ❤️
Join our 12 week New Years Resolution Challenge at the once off price of R1500. Entries open today and the Challenge starts 7 January 2019. Comment with your email address, DM or email me at annelize.stewart@yahoo.com for more info. Model @jamieleeglazer_ifbb Artwork @nastassia_usn_btd_lamont thank you ❤️
Wishing I had a shoulder pump while my biceps were on fire 💪🏼
Wishing I had a shoulder pump while my biceps were on fire 💪🏼
Follow and like @misskatelau 
Snap: katelau91
Facebook: /kate.lau.104
Follow and like @misskatelau Snap: katelau91 Facebook: /kate.lau.104
ON THE THIRD  day of FITmas I gift you -
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A ONE MINUTE JOG,
A TWO MINUTE PLANK,
A THREE MINUTE BRIDGE
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Alrighty, think you can handle that ! 🎁🎁🎁
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This is just the beginning.
If you're following along here, make sure to comment below and check in with me ! .
Share your bridge pictures with me by sharing them in your IG story or IG page tagging me.
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By the end of these 12 days, you're going to have a whole total body workout you can complete !
#fitmaschallenge #getmoving
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MERRY FITMAS !!
#freeworkout #besttimeoftheyear #christmasseason #fitnessfun #homeworkout#instafitgirls #fitnessinspiration #fitnessgoals #fitnessmotivation #healthy #fitfam #health #fitness #motivation #fit #fitspo #instafit #instafitness #fitlife #fitfluential  #strengthtraining #getmoving #fitnessmotivation #getfit  #instadaily #inspiration #LetsGetFitterTogether #purvanarangfitness
ON THE THIRD day of FITmas I gift you - . A ONE MINUTE JOG, A TWO MINUTE PLANK, A THREE MINUTE BRIDGE . Alrighty, think you can handle that ! 🎁🎁🎁 . This is just the beginning. If you're following along here, make sure to comment below and check in with me ! . Share your bridge pictures with me by sharing them in your IG story or IG page tagging me. . By the end of these 12 days, you're going to have a whole total body workout you can complete ! #fitmaschallenge  #getmoving  . MERRY FITMAS !! #freeworkout  #besttimeoftheyear  #christmasseason  #fitnessfun  #homeworkout #instafitgirls  #fitnessinspiration  #fitnessgoals  #fitnessmotivation  #healthy  #fitfam  #health  #fitness  #motivation  #fit  #fitspo  #instafit  #instafitness  #fitlife  #fitfluential  #strengthtraining  #getmoving  #fitnessmotivation  #getfit   #instadaily  #inspiration  #LetsGetFitterTogether  #purvanarangfitness 
Der finnischer aus dem Rückentraining von gestern 💪🏼
Danach hab ich noch Klimmzüge probiert und sage und schreibe 3 Stück geschafft 🙈
Heute is trainingsfrei, aber würde irgendwie trotzdem gerne ins fit:D #süchtig
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Wer kennt es, dass man sich manchmal dazu zwingen muss nichts zu machen? :D 😭
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Guten Start ins Wochenende, bei mir is heute chilltag angesagt 💪🏼🙂
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Begleite mich auf meinem Weg zum Traum Körper, zu erst muss der Rest am Bauch weg😭😅✌🏼
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#back #rückentraining #fitnesslover
Der finnischer aus dem Rückentraining von gestern 💪🏼 Danach hab ich noch Klimmzüge probiert und sage und schreibe 3 Stück geschafft 🙈 Heute is trainingsfrei, aber würde irgendwie trotzdem gerne ins fit:D #süchtig  . Wer kennt es, dass man sich manchmal dazu zwingen muss nichts zu machen? :D 😭 . . . Guten Start ins Wochenende, bei mir is heute chilltag angesagt 💪🏼🙂 . . Begleite mich auf meinem Weg zum Traum Körper, zu erst muss der Rest am Bauch weg😭😅✌🏼 . . . #back  #rückentraining  #fitnesslover 
Si tú lo tienes todo bajo control, significa que no te estás moviendo lo suficientemente rápido. -
Photo Credit: @getfitkh
Follow: @getfitkh
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#gymaddict  #gymlifestyle #gymlove #gymselfie #healthy #health #fitnesslifestyle #fitnessinspiration #fitnessblogger #Gym #fitness #fitnessmotivation #fitnessgirl #fitnesslife #healthylifestyle #girl #girlpower #girlswholift #women #model 
#bikini #abs #strong #lifestyle #gym #fit #fifam
Who loves reading books with their kids? 📚
Who loves reading books with their kids? 📚
#Repost @14fortymovement
・・・
**SWING**
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I’m sure all parents love taking their kids to the playground in those early years but not as much as kids love going to the playground.
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Yes it’s fun to watch your kid go down the slide 473 times but there comes a time when your kids come of age and don’t need your help anymore (don’t want your help anymore 😐). But you still have to be there with them as leaving them would be somewhat irresponsible.
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So mums and dads of the playground world, nows your time to shine. Time to take back a little me time and hit a playground workout 😁
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Here’s a few ideas to get you started.
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Get after it parents 💪🏼
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#JustMove
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#workoutideas #starttoday #playground #liveinthemoment #bepresent #befree #carefree #happy #happiness #fun #positivity #positivevibes #today #fitness #health #wellness #Gratitude #Motivation #Inspiration #fitspo #instafit #rocketpark #workoutmotivation #FitnessMotivation #FitnessInspiration #14fortymovement
#Repost  @14fortymovement ・・・ **SWING** . I’m sure all parents love taking their kids to the playground in those early years but not as much as kids love going to the playground. . Yes it’s fun to watch your kid go down the slide 473 times but there comes a time when your kids come of age and don’t need your help anymore (don’t want your help anymore 😐). But you still have to be there with them as leaving them would be somewhat irresponsible. . So mums and dads of the playground world, nows your time to shine. Time to take back a little me time and hit a playground workout 😁 . Here’s a few ideas to get you started. . Get after it parents 💪🏼 . #JustMove  . #workoutideas  #starttoday  #playground  #liveinthemoment  #bepresent  #befree  #carefree  #happy  #happiness  #fun  #positivity  #positivevibes  #today  #fitness  #health  #wellness  #Gratitude  #Motivation  #Inspiration  #fitspo  #instafit  #rocketpark  #workoutmotivation  #FitnessMotivation  #FitnessInspiration  #14fortymovement 
💪🏻👱🏻‍♀️💗
Model @annanystrom
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Follow @fit.avenger 
#fitavenger✔️
Dm for shoutouts
💪🏻👱🏻‍♀️💗 Model @annanystrom . Follow @fit.avenger #fitavenger ✔️ Dm for shoutouts
[SAVE IT FOR LATER] TOTAL BODY HIGH INTENSITY 🔥🔥 (bodyweight/no-weight) -

Arranged and did this workout set last July and still loving it!! It’s such a great quick #doitanywhere CALORIE BURNER!! -

DO TRY this routine, and let me know how your legs feel tomorrow 😝👐🏾 -

SET 1 (warmup)
10 inchworms 🔁REPEAT FOR 2 ROUNDS -

SET 2 (LEGS):
20 high knees
10 reverse lunge + kick (R)
10 reverse lunge + kick (L)
20 360 jump squat 🔁REPEAT FOR 3 ROUNDS -

SET 3 (ABS):
10 elbow-to-plank 
20 mountain climber 💖REST 30s 🔁REPEAT FOR 4 ROUNDS
🔥🔥 .
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#fitfam #HIIT #HIITWorkout #LegWorkout  #olahraga #fitspo #fitspiration #fitness #cardio #fitnessmotivation  #fitnessinspiration  #girlswhoworkout #fitwoman #fitgirl #fitgirls #igfit #instafit #instafitness #fitnessjourney #workout #gettingfit #getfit #fitlifestyle #fitlife #love #potd #DebExplores
[SAVE IT FOR LATER] TOTAL BODY HIGH INTENSITY 🔥🔥 (bodyweight/no-weight) - Arranged and did this workout set last July and still loving it!! It’s such a great quick #doitanywhere  CALORIE BURNER!! - DO TRY this routine, and let me know how your legs feel tomorrow 😝👐🏾 - SET 1 (warmup) 10 inchworms 🔁REPEAT FOR 2 ROUNDS - SET 2 (LEGS): 20 high knees 10 reverse lunge + kick (R) 10 reverse lunge + kick (L) 20 360 jump squat 🔁REPEAT FOR 3 ROUNDS - SET 3 (ABS): 10 elbow-to-plank 20 mountain climber 💖REST 30s 🔁REPEAT FOR 4 ROUNDS 🔥🔥 . . . . . #fitfam  #HIIT  #HIITWorkout  #LegWorkout  #olahraga  #fitspo  #fitspiration  #fitness  #cardio  #fitnessmotivation  #fitnessinspiration  #girlswhoworkout  #fitwoman  #fitgirl  #fitgirls  #igfit  #instafit  #instafitness  #fitnessjourney  #workout  #gettingfit  #getfit  #fitlifestyle  #fitlife  #love  #potd  #DebExplores 
In my mind, in my head.. This is where we all came from. The dreams we have, the love we share.. This is what we’re waiting for. ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Song: @dynoro
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#polefitness #polesport #poletrick #poletricks #poledance #poledancing #poledancevideo #acrobat #handstand #handstands #handbalancing #splits #middlesplits #workoutvideo #fitnessvideo #femalemuscle #abs #sixpackabs #corestrength #girlswholift #poleart #poleathlete #fitnessinspiration #gymnastics #contortion #acrobat #athleticwomen #fitnessmodel #fitchick #fitlife
In my mind, in my head.. This is where we all came from. The dreams we have, the love we share.. This is what we’re waiting for. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Song: @dynoro ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #polefitness  #polesport  #poletrick  #poletricks  #poledance  #poledancing  #poledancevideo  #acrobat  #handstand  #handstands  #handbalancing  #splits  #middlesplits  #workoutvideo  #fitnessvideo  #femalemuscle  #abs  #sixpackabs  #corestrength  #girlswholift  #poleart  #poleathlete  #fitnessinspiration  #gymnastics  #contortion  #acrobat  #athleticwomen  #fitnessmodel  #fitchick  #fitlife 
Discipline doesn’t make life easier for you, it creates a life that could be easy if you wanted it because you have put yourself 100% in control of your environment. 
But the man who practised and enhanced his own discipline doesn’t crave an easy life, he craves a great life and discipline gives you that too.
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Imagine living life doing all the tough, hard shit that the average man won’t do, imagine where that puts you. It puts you above your former self that’s for certain but it also gives you the most insane edge over everyone else. You can push forward with raw action doing what seems to the watchers as the impossible! It’s good way to live and it’s the purpose of January’s ‘Discipline Masterclass’. If you want to yourself in a discipline state capable of living life with true, aggressive progression drop me a message for course details.
Discipline doesn’t make life easier for you, it creates a life that could be easy if you wanted it because you have put yourself 100% in control of your environment. But the man who practised and enhanced his own discipline doesn’t crave an easy life, he craves a great life and discipline gives you that too. - Imagine living life doing all the tough, hard shit that the average man won’t do, imagine where that puts you. It puts you above your former self that’s for certain but it also gives you the most insane edge over everyone else. You can push forward with raw action doing what seems to the watchers as the impossible! It’s good way to live and it’s the purpose of January’s ‘Discipline Masterclass’. If you want to yourself in a discipline state capable of living life with true, aggressive progression drop me a message for course details.
Willst du dich auch so fühlen❓Ich denke nicht‼️Deswegen hör auf mit Vorsätzen und starte heute schon durch und vereinbare dein Training bei uns‼️Den jeden Tag den du früher anfängst, bringt dich jeden Tag ein Stück näher an dein Ziel ‼️ #GymInspo #FitnessDedication #EveryWorkoutCounts #FitnessInspiration #NoPainNoGain #ProgressNotPerfection #TransformationInProgress  #DecideCommitSucceed #FitnessQuote #GoalDigger #RiseAndGrind #OneMoreRep #BigMotivation #BodyMotivation #ExerciseMotivation #BodyConfidence #NeverSatisfied #BetterThanIWas #BodyUnderConstruction #BeforeAndAfter #LoveYourself #icandoit #neuulm #ulm #emstraining #bodystreet #diät
Willst du dich auch so fühlen❓Ich denke nicht‼️Deswegen hör auf mit Vorsätzen und starte heute schon durch und vereinbare dein Training bei uns‼️Den jeden Tag den du früher anfängst, bringt dich jeden Tag ein Stück näher an dein Ziel ‼️ #GymInspo  #FitnessDedication  #EveryWorkoutCounts  #FitnessInspiration  #NoPainNoGain  #ProgressNotPerfection  #TransformationInProgress  #DecideCommitSucceed  #FitnessQuote  #GoalDigger  #RiseAndGrind  #OneMoreRep  #BigMotivation  #BodyMotivation  #ExerciseMotivation  #BodyConfidence  #NeverSatisfied  #BetterThanIWas  #BodyUnderConstruction  #BeforeAndAfter  #LoveYourself  #icandoit  #neuulm  #ulm  #emstraining  #bodystreet  #diät 
This is my happy, festive birthday face.
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Irrelevant hashtags at the ready you know me. LY 
#Fitness #Fitnessaddict #Instafitness #Instafit #UKFitFam #Fitnessjourney #Workouts #prick 👊🏻👹⚒🇬🇧#Workout#Fitnessmotivation #beardsofinstagram  #beardgang #Fitnesslifestyle #Fitnessinspiration #Bootybuilding #Glutes #Travel #Powerlifting #LetsGochamp #squats #Fitnesslife #Beardstagram #Beardedbadboysgb #Getfit @beardedbadboysgb #Bodybuilding #Strongman #Crossfit #joshhezzavstheworld
This is my happy, festive birthday face. ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... Irrelevant hashtags at the ready you know me. LY #Fitness  #Fitnessaddict  #Instafitness  #Instafit  #UKFitFam  #Fitnessjourney  #Workouts  #prick  👊🏻👹⚒🇬🇧#Workout #Fitnessmotivation  #beardsofinstagram  #beardgang  #Fitnesslifestyle  #Fitnessinspiration  #Bootybuilding  #Glutes  #Travel  #Powerlifting  #LetsGochamp  #squats  #Fitnesslife  #Beardstagram  #Beardedbadboysgb  #Getfit  @beardedbadboysgb #Bodybuilding  #Strongman  #Crossfit  #joshhezzavstheworld 
Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny
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To enjoy the glow of good health, you must exercise.💪💪💪💪
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Walking is the best possible exercise. Habituate yourself to walk very far. ...
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#Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny . . To enjoy the glow of good health, you must exercise.💪💪💪💪 . Walking is the best possible exercise. Habituate yourself to walk very far. ... . . . . . . . . #Fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessgirl  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessgear  #fitnessfood  #fitnessinspiration  #fitnessgirls  #fitnessbody  #fitnesswomen  #fitnessblogger  #fitnessmodels  #fitnesscoach  #fitnessphysique  #fitnessmom  #fitnesslover  #FitnessTrainer  #fitnessaddicted  #fitnessfreaks  #fitnesstips  #fitnessboy  #fitnessfirst  #fitnessquote  #fitnessgoal 
Happy Saturday y’all!!! I spent my morning off social media and straight into the gym with my beats 😍💪 It felt SO good afterwards. Now? Time to get to work.
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#gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
Happy Saturday y’all!!! I spent my morning off social media and straight into the gym with my beats 😍💪 It felt SO good afterwards. Now? Time to get to work. . . . #gymshark  #gymsharkwomen  #gymsharkfitness  #gymsharktrain  #fitness  #weightloss  #motivation  #gains  #gymmotivation  #gymmemes  #derrimut  #weightgains  #transformation  #weightlosstransformation  #bodybuilding  #yoga  #gymgear  #glutes  #fitspo  #quads  #fitnessinspiration  #fitnessmotivation  #lifestyle  #beauty  #gymsharkflexleggings  #squadgoals  #squad  #gymsharkfamily 
💯.I feel it's not my day in the gym to day but it will be tomorrow 💪
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💯.I feel it's not my day in the gym to day but it will be tomorrow 💪 . .
Thank you so much ,Marco.Tita Glad ,sobrang sarap.Pasyal ako before leaving Cebu after the wake of Tito. The ginataan also is awesome.Slow clap Tita.Gawing business na yan soon.Find a place and invite me for the opening.Hehehe 😚😍 .

Unfollowers blocked.
Thank you so much ,Marco.Tita Glad ,sobrang sarap.Pasyal ako before leaving Cebu after the wake of Tito. The ginataan also is awesome.Slow clap Tita.Gawing business na yan soon.Find a place and invite me for the opening.Hehehe 😚😍 . Unfollowers blocked.