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Kürekte Buluşalım!

Takip et @bodrumkurek

Bilgi: 0530 938 1920
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#raceface #fitnessaddict  @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily  @ifitfamily @bestshape.official
@gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam @allfitfam #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains
Kürekte Buluşalım! Takip et @bodrumkurek Bilgi: 0530 938 1920 . . . #raceface  #fitnessaddict  @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily @ifitfamily @bestshape.official @gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam @allfitfam #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnesswomen  #fitnessfreaks  #fitnessphysique  #strongman  #gains 
One of my most requested question is what workouts I do when I go away that requires no equipment here is one of them. 
Tag your travel workout partner 💁🏼‍♀️
*Lunge/Hinge RDL {8 each side}
*Jump Squats {20}
*Burpee Push up {10}
*High Knees {40}
*Bridge Toe Taps {15 each side}
{20 mins AMRAP}
Outfit via @theiconicsport
One of my most requested question is what workouts I do when I go away that requires no equipment here is one of them. Tag your travel workout partner 💁🏼‍♀️ *Lunge/Hinge RDL {8 each side} *Jump Squats {20} *Burpee Push up {10} *High Knees {40} *Bridge Toe Taps {15 each side} {20 mins AMRAP} Outfit via @theiconicsport
What up🙌🏼 all you beautiful people!!
Im still looking for TEST GROUP participants who are looking to get in the best shape of their lives this summer while enjoying their lives! 🚵🏽‍♀️🧗🏼‍♀️🏄🏼‍♀️ This is an 8 week program that has already blown up with some pretty freaking amazing results! 
Do you like lifting weights? ✔
Do you like fast, but effective cardio? ✔
(That will have you scorching fat around the clock BTW💪🏻) It doesn't open to the public till October but you can get in early with me and my team next month. I'm only accepting people who want to do the following over the summer to feel good in their skin:

1. work out 4 days a week
2. only 30-40 min workouts
3. follow a clean eating meal plan
4. enjoy a treat meal every week
5. want to enjoy their summer and get results too

If you’re down, comment below, or send me a message to get started! *Not open to coaches.* ⬇️ ...
#beforeandafter #transformation #athomeworkouts #weightloss #workoutathome #mombod #fitmom #fitnessinspiration #cakelover #peanutbutterlover #barbiebeastmode #momswithmuscles #girlswholift #cardio #HIIT #weightlifting #SAHM #momoftoddlers #momlifebelike #girlmom #boymom #sahm #postpartum #newmom #anxiety #depressionwarrior
What up🙌🏼 all you beautiful people!! Im still looking for TEST GROUP participants who are looking to get in the best shape of their lives this summer while enjoying their lives! 🚵🏽‍♀️🧗🏼‍♀️🏄🏼‍♀️ This is an 8 week program that has already blown up with some pretty freaking amazing results! Do you like lifting weights? ✔ Do you like fast, but effective cardio? ✔ (That will have you scorching fat around the clock BTW💪🏻) It doesn't open to the public till October but you can get in early with me and my team next month. I'm only accepting people who want to do the following over the summer to feel good in their skin: 1. work out 4 days a week 2. only 30-40 min workouts 3. follow a clean eating meal plan 4. enjoy a treat meal every week 5. want to enjoy their summer and get results too If you’re down, comment below, or send me a message to get started! *Not open to coaches.* ⬇️ ... #beforeandafter  #transformation  #athomeworkouts  #weightloss  #workoutathome  #mombod  #fitmom  #fitnessinspiration  #cakelover  #peanutbutterlover  #barbiebeastmode  #momswithmuscles  #girlswholift  #cardio  #HIIT  #weightlifting  #SAHM  #momoftoddlers  #momlifebelike  #girlmom  #boymom  #sahm  #postpartum  #newmom  #anxiety  #depressionwarrior 
Self Care Sunday means; a walk on the beach - the salty air around me, a good brekkie - smashed arvo and a stretch and mobility session in my @skins_australia compression tights - reformer semi circle to help relieve a week of tension and offload the stress - to Sarah McLachlan of course. This reformer exercise is a reset button for me; as a sway back posture person I am inheritly lazy with my posterior chain. The rolling motion along the curves of the spine activate the glutes, holy-hamstrings and lumbar extensors as well as abdominals and the fascia of the thora-lumbar spine. A sexy slink into next week garranteed! #pilates #pilateseveryday #pilatesinstructor #fitness #fitnessfun #wellness #fitnesslife #fitnessmotivation #fitnesstrainer #fitnessinspiration #exercise #exerciseroutine #exercisemotivation #backrelease #mobility #mobilitywork #reformerpilates #reformer #reformpfit #wellnessblogger #stretch #hamstringsandglutes #hamstringsonfire #glutes #gluteworkout #absworkout #semicircle #bodypositive #strengthandconditioning #posteriorchain
Self Care Sunday means; a walk on the beach - the salty air around me, a good brekkie - smashed arvo and a stretch and mobility session in my @skins_australia compression tights - reformer semi circle to help relieve a week of tension and offload the stress - to Sarah McLachlan of course. This reformer exercise is a reset button for me; as a sway back posture person I am inheritly lazy with my posterior chain. The rolling motion along the curves of the spine activate the glutes, holy-hamstrings and lumbar extensors as well as abdominals and the fascia of the thora-lumbar spine. A sexy slink into next week garranteed! #pilates  #pilateseveryday  #pilatesinstructor  #fitness  #fitnessfun  #wellness  #fitnesslife  #fitnessmotivation  #fitnesstrainer  #fitnessinspiration  #exercise  #exerciseroutine  #exercisemotivation  #backrelease  #mobility  #mobilitywork  #reformerpilates  #reformer  #reformpfit  #wellnessblogger  #stretch  #hamstringsandglutes  #hamstringsonfire  #glutes  #gluteworkout  #absworkout  #semicircle  #bodypositive  #strengthandconditioning  #posteriorchain 
SUNDAY SERIOUS - ok so getting up for workout today was hard. Several times I thought that the bed was more comfortable. But, as soon as I got up I totally woke up. So shoulders and chest felt easy, going up with the weights next time 👆🏻 #weights #stronger #soworthit #sunday #funday .⠀
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#gymgirl  #fitnessaddict #fitnesslife ⠀⠀
#gym #gymlife #workout⠀⠀
#fitnessfreak #fitnessmom #mom #momswholift #momswithmuscles  #fitnesslifestyle #workout #workoutmom #fitnesswoman #fitnessgirl #fitnesswomen #fitnessmotivation #fitnessinspiration #motivational #inspirational ...................................................
10% of your purchase on @bejuststrong 
with my code, link in bio! 
#juststrong #juststrongclothing
SUNDAY SERIOUS - ok so getting up for workout today was hard. Several times I thought that the bed was more comfortable. But, as soon as I got up I totally woke up. So shoulders and chest felt easy, going up with the weights next time 👆🏻 #weights  #stronger  #soworthit  #sunday  #funday  .⠀ .⠀ .⠀ .⠀ #gymgirl  #fitnessaddict  #fitnesslife  ⠀⠀ #gym  #gymlife  #workout ⠀⠀ #fitnessfreak  #fitnessmom  #mom  #momswholift  #momswithmuscles  #fitnesslifestyle  #workout  #workoutmom  #fitnesswoman  #fitnessgirl  #fitnesswomen  #fitnessmotivation  #fitnessinspiration  #motivational  #inspirational  ................................................... 10% of your purchase on @bejuststrong with my code, link in bio! #juststrong  #juststrongclothing 
Summer Survivor series. Check it out. Commission me to draw you and yours decked out in your favorite loadout from your favorite survival, shooter or rpg. Single person,  two people or 3 or more with additional cost per extra person. Ask about prints and how to get a discount if you donate to the GoFundMe page (link in bio). Start the summer right with some self defense survivor artwork done by me. As featured on @theironlifestylemagazine
& @musclesportmag 
#selfdefense #selfdefensetraining #martialarts #kravmaga #fitness #selfdefenseforwomen #selfdefensefamily #boxing #selfdefenseclasses #selfdefensetips #selfdefensewomen #kickboxing #selfdefensefirst #selfdefenseclass #selfdefenseinstructor #selfdefensenow #muaythai #selfdefenseseminar #selfdefensekids #krav #kidsselfdefense #fitnessmotivation #dojo #motivation #lifestyle #selfdefensetactical #trainhard #fitnessinspiration #video #fitnesslife
Summer Survivor series. Check it out. Commission me to draw you and yours decked out in your favorite loadout from your favorite survival, shooter or rpg. Single person, two people or 3 or more with additional cost per extra person. Ask about prints and how to get a discount if you donate to the GoFundMe page (link in bio). Start the summer right with some self defense survivor artwork done by me. As featured on @theironlifestylemagazine & @musclesportmag #selfdefense  #selfdefensetraining  #martialarts  #kravmaga  #fitness  #selfdefenseforwomen  #selfdefensefamily  #boxing  #selfdefenseclasses  #selfdefensetips  #selfdefensewomen  #kickboxing  #selfdefensefirst  #selfdefenseclass  #selfdefenseinstructor  #selfdefensenow  #muaythai  #selfdefenseseminar  #selfdefensekids  #krav  #kidsselfdefense  #fitnessmotivation  #dojo  #motivation  #lifestyle  #selfdefensetactical  #trainhard  #fitnessinspiration  #video  #fitnesslife 
Crazy #fitnessbody of the day. 💪 #fitinspire
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Check out the #fitnessinspiration app @fitinspire.app
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The Fit Inspire App updates daily with hot fitness model fanpages 😍
Im bigger, bolder, rougher and tougher,  say the word and im yours #dominator
Im bigger, bolder, rougher and tougher, say the word and im yours #dominator 
Its takes time to learn how to be attracted to what’s good for us. ♥️
Have a wonderful day y’all!
Its takes time to learn how to be attracted to what’s good for us. ♥️ Have a wonderful day y’all!
Hier s’etait gros cheat meal : nemburger et tiramisu kinter bueno nutella en dessert et du coup aujourd’hui c’est la diet pour réequilibre tout sa ^^ mais je suis fait pete le ventre 😁😁#personaltraining #muscu #motivation #musculation #training #transformation #abs #alimentation #crosstraining #competition #coaching #crossfit #fitfrenchies #fitness #fitnessmotivation #fitnessaddict #fitnessinspiration #bodybuildingmotivation #nopainnogain #workout
Hier s’etait gros cheat meal : nemburger et tiramisu kinter bueno nutella en dessert et du coup aujourd’hui c’est la diet pour réequilibre tout sa ^^ mais je suis fait pete le ventre 😁😁#personaltraining  #muscu  #motivation  #musculation  #training  #transformation  #abs  #alimentation  #crosstraining  #competition  #coaching  #crossfit  #fitfrenchies  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessinspiration  #bodybuildingmotivation  #nopainnogain  #workout 
Sunday family nature walk. Sticking to our new ritual.. #familyfitness #fitfamily #fitnessmotivation #fitnessinspiration
Sunday + pancakes + ☀️ = 🤩 
Ça donne envie non?😏 #pancakessunday
Sunday + pancakes + ☀️ = 🤩 Ça donne envie non?😏 #pancakessunday 
Sound body, sound mind.
Sound body, sound mind.
Amazing #fitnessbody of the day. 💪🏽 #fitinspire
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Check out the #fitnessinspiration app @fitinspire.app
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The Fit Inspire App updates daily with hot fitness model fanpages 😍
Wow 😍 Rate her 1-100 😘
😜🍑🌴🌴🌴🏃‍♀
Tag a bro, don’t be selfish!
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Reposted from @genesismialopez
Wow 😍 Rate her 1-100 😘 😜🍑🌴🌴🌴🏃‍♀ Tag a bro, don’t be selfish! . . . Reposted from @genesismialopez
❤️ If you love #yoga, please follow me 👉@love.yoga.life.ig🙏
"Double Tap And Tag Someone 💞
Do 20 reps each side for 3 rounds!! @bristolcole_fit "
👌 Please follow me. 🙏
📹📷 Via @eliminatecellulite👍
❤ Love to tag? 👌 Please do! ⤵
Thank you ❤
#yogabums #yogaeverywhere #yogalifestyle #yogi #yogaforeverybody #instayoga #yogateacher #yogamat #yogaeveryday #yogabody #yogalove #fitnesswomen #fitnessjourney #fitnessinspiration #relax #meditationtime #fitnessgoals #morningmeditation #fitnessgear #relaxtime #relaxed #movingmeditation #fitness
❤️ If you love #yoga , please follow me 👉@love.yoga.life.ig🙏 "Double Tap And Tag Someone 💞 Do 20 reps each side for 3 rounds!! @bristolcole_fit " 👌 Please follow me. 🙏 📹📷 Via @eliminatecellulite👍 ❤ Love to tag? 👌 Please do! ⤵ Thank you ❤ #yogabums  #yogaeverywhere  #yogalifestyle  #yogi  #yogaforeverybody  #instayoga  #yogateacher  #yogamat  #yogaeveryday  #yogabody  #yogalove  #fitnesswomen  #fitnessjourney  #fitnessinspiration  #relax  #meditationtime  #fitnessgoals  #morningmeditation  #fitnessgear  #relaxtime  #relaxed  #movingmeditation  #fitness 
I stumbled across this and it really hit me. For the first time I was able to connect how fitness is similar to the way I’ve treated my career.  I’ve basically neglected my career and have felt unfulfilled for nearly 10 years. I’ve let it sit on the back burner. I’ve treated my career like those who go to the gym on occasion expecting big results without the commitment. I’ve been  frustrated that things aren’t changing but I wasn’t being consistent.  I was always looking at someone else’s “results” and wondered how they were able to meet their goals when I wasn’t putting in the effort. I had a moment of realization the other day on why it’s easier for me to focus on fitness. It’s because I can control and see the results much quicker. I can use the same focus and commitment on fitness and “wear” my results then it is to build a business and see the results several years down the line. I see so many parallels. This was such a big ah moment for me. Something just clicked! #lessonsfromabarbell .
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#lifelessons #ahmoments #epiphany #fitnessandfashion #fitnesslifestyle #fitnessinspiration #careergoals #lifequotes #nomoreexcuses #ivewastedenoughtime #differentmindset #iseeitnow #whathaveidone
I stumbled across this and it really hit me. For the first time I was able to connect how fitness is similar to the way I’ve treated my career. I’ve basically neglected my career and have felt unfulfilled for nearly 10 years. I’ve let it sit on the back burner. I’ve treated my career like those who go to the gym on occasion expecting big results without the commitment. I’ve been frustrated that things aren’t changing but I wasn’t being consistent. I was always looking at someone else’s “results” and wondered how they were able to meet their goals when I wasn’t putting in the effort. I had a moment of realization the other day on why it’s easier for me to focus on fitness. It’s because I can control and see the results much quicker. I can use the same focus and commitment on fitness and “wear” my results then it is to build a business and see the results several years down the line. I see so many parallels. This was such a big ah moment for me. Something just clicked! #lessonsfromabarbell  . . . . . . #lifelessons  #ahmoments  #epiphany  #fitnessandfashion  #fitnesslifestyle  #fitnessinspiration  #careergoals  #lifequotes  #nomoreexcuses  #ivewastedenoughtime  #differentmindset  #iseeitnow  #whathaveidone 
Skinnytaste Meal Plan 
A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®. If you're new to my meal plans, I've been sharing these free, 7-day flexible healthy meal plans. https://www.skinnytaste.com/skinnytaste-meal-plan-june-25-july-1/
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 #fitness #fitnessmodel #fitnesslifestyle #fitnessmotivation #cambioamejor  #btft  #LawOfGreen  #health  #fitnessjourney #meals  #dieting  #ChangeYourLife  #improve  #beauty  #WeeklyMealPlan  #ExerciseProgram  #YogaMeditation  #belleza #fitnessfood #fitnessgoals #networkmarketing #food #instagood #bestoftheday #fitnesswomen #fitnesscoach #fitnessphysique #fitnessinspiration #cocina #followme
Skinnytaste Meal Plan A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®. If you're new to my meal plans, I've been sharing these free, 7-day flexible healthy meal plans. https://www.skinnytaste.com/skinnytaste-meal-plan-june-25-july-1/ . . . . #fitness  #fitnessmodel  #fitnesslifestyle  #fitnessmotivation  #cambioamejor  #btft  #LawOfGreen  #health  #fitnessjourney  #meals  #dieting  #ChangeYourLife  #improve  #beauty  #WeeklyMealPlan  #ExerciseProgram  #YogaMeditation  #belleza  #fitnessfood  #fitnessgoals  #networkmarketing  #food  #instagood  #bestoftheday  #fitnesswomen  #fitnesscoach  #fitnessphysique  #fitnessinspiration  #cocina  #followme 
Are you starting to feel like sticking to your workout routine isn’t worth it anymore?

Maybe you’re disappointed because it seems like you aren’t getting the results you want as fast as you’d like. Or perhaps you’re tired of fighting with your body day in and day out.

Everyone feels this way from time to time. It’s natural to have doubts and fears – and to even think about quitting.

However, the way you deal with this feeling makes all the difference, and it’s what separates those who achieve their goals from those who never quite make it.  Are you going to recognize the feeling for what it is – a temporary blip – and push through it, or are you going to give in and give up? #nevergiveup #inspiration #quittingisnotanoption
Are you starting to feel like sticking to your workout routine isn’t worth it anymore? Maybe you’re disappointed because it seems like you aren’t getting the results you want as fast as you’d like. Or perhaps you’re tired of fighting with your body day in and day out. Everyone feels this way from time to time. It’s natural to have doubts and fears – and to even think about quitting. However, the way you deal with this feeling makes all the difference, and it’s what separates those who achieve their goals from those who never quite make it. Are you going to recognize the feeling for what it is – a temporary blip – and push through it, or are you going to give in and give up? #nevergiveup  #inspiration  #quittingisnotanoption 
Drømmer mig tilbage til store bagedag i fredags🤤 Brownie, peanutbutter-/banancreme, blåbærmousse.. og så selvfølgelig, bare fordi jeg var køkkenchef; lyserød glimmer ✨ har du spist resten af kagen nu @fitnessbyrafi ?😂
Drømmer mig tilbage til store bagedag i fredags🤤 Brownie, peanutbutter-/banancreme, blåbærmousse.. og så selvfølgelig, bare fordi jeg var køkkenchef; lyserød glimmer ✨ har du spist resten af kagen nu @fitnessbyrafi ?😂
In stock in store & online - these @twpnutrition F#CK CARDIO #shakers sum up exactly how we all feel 😂😂😂 premium quality, leak proof & they mix any shake up PERFECTLY!
In stock in store & online - these @twpnutrition F#CK  CARDIO #shakers  sum up exactly how we all feel 😂😂😂 premium quality, leak proof & they mix any shake up PERFECTLY!
Hot #fitnessbody of the day. 💖  #fitinspire
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Check out the #fitnessinspiration app @fitinspire.app
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The Fit Inspire App updates daily with hot fitness model fanpages 😍
Yeah we are  going to Climb Up  there, up & @ them on Route to Snowdon 👍
Worked hrs Galore this week & trained every day this week already have some serious DOMS  so this should be interesting  today🤤😂😂
#norestdays #nopainnogain #snowdon #nicedayforit #climbamountain #dailygrind #gymaholic #gymshark #fitnessjourney #fitstagram #fitfamuk #instafitness #fitnessinspiration #alphalete #fitfluentional #fitnation #musclenation #behealthy #bestoftheday #warringtonfitness #warringtonwolves @fightingfit_warrington
Yeah we are going to Climb Up there, up & @ them on Route to Snowdon 👍 Worked hrs Galore this week & trained every day this week already have some serious DOMS so this should be interesting today🤤😂😂 #norestdays  #nopainnogain  #snowdon  #nicedayforit  #climbamountain  #dailygrind  #gymaholic  #gymshark  #fitnessjourney  #fitstagram  #fitfamuk  #instafitness  #fitnessinspiration  #alphalete  #fitfluentional  #fitnation  #musclenation  #behealthy  #bestoftheday  #warringtonfitness  #warringtonwolves  @fightingfit_warrington
*Anzeige, da Merkennennung*, #werbung
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@michellesarah.fit hat die Protein Bars von @foodspring getestet:
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Ich habe die Geschmacksrichtung Schokolade und Mango probiert. Beides sehr lecker, allerdings etwas zu milchig für meinen Geschmack.
Von den Inhaltsstoffen her, kann ich mich für einen Proteinriegel, der auch nach etwas schmeckt, nicht beschweren 👍🏼
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#fitness #fit #supplement #gymlife #workout #bodybuilding #gym #train #nutrition #instahealth #chips #instagood #strong #protein #muscle #instafit #getfit #eatclean #myprotein #nopainnogain #fitnessmotivation #lovegym #inshape #blog #influencer #instafit #fitnessaddict #fitnessinspiration #instadaily #suppculture
*Anzeige, da Merkennennung*, #werbung  ➖ @michellesarah.fit hat die Protein Bars von @foodspring getestet: ➖ Ich habe die Geschmacksrichtung Schokolade und Mango probiert. Beides sehr lecker, allerdings etwas zu milchig für meinen Geschmack. Von den Inhaltsstoffen her, kann ich mich für einen Proteinriegel, der auch nach etwas schmeckt, nicht beschweren 👍🏼 ▪️▪️▪️▪️▪️▪️ #fitness  #fit  #supplement  #gymlife  #workout  #bodybuilding  #gym  #train  #nutrition  #instahealth  #chips  #instagood  #strong  #protein  #muscle  #instafit  #getfit  #eatclean  #myprotein  #nopainnogain  #fitnessmotivation  #lovegym  #inshape  #blog  #influencer  #instafit  #fitnessaddict  #fitnessinspiration  #instadaily  #suppculture 
Lucy was awake before I was today 😐
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When she was a baby, she used to watch me do my workouts but as she got older, it was much easier for me to just get up before her and get it done.
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Well, I figured I’d see how she got on watching me do my workout this morning instead of waiting to do it during her nap. Plus, then I can be one of those amazing mums who sets a really great example to her daughter, right? And then she starts being super cute and copying me, doing all the moves and looking fricking adorable, right?
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Well, 30 seconds in I had really high hopes that we were about to become that mother daughter workout duo but those hopes quickly disappeared and by the end she was fake crying and telling me to turn it off 🤣
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Got it done though!
Lucy was awake before I was today 😐 . When she was a baby, she used to watch me do my workouts but as she got older, it was much easier for me to just get up before her and get it done. . Well, I figured I’d see how she got on watching me do my workout this morning instead of waiting to do it during her nap. Plus, then I can be one of those amazing mums who sets a really great example to her daughter, right? And then she starts being super cute and copying me, doing all the moves and looking fricking adorable, right? . Well, 30 seconds in I had really high hopes that we were about to become that mother daughter workout duo but those hopes quickly disappeared and by the end she was fake crying and telling me to turn it off 🤣 . Got it done though!
173/365
4 days left to vote in this round. Don't forget you get one free daily vote. @mshealthandfitness @innout
173/365 4 days left to vote in this round. Don't forget you get one free daily vote. @mshealthandfitness @innout
Finallyyyyy! 🙅🏻‍♀️🙅🏻‍♀️ this is gonna make eating out and staying on plan or making healthy choices so easy! This should have happened a long time ago! 😁 #health #healthy #healthjourney #fitness #fitgirl #fitnessjourney #fitlife #weightloss #weightlossjourney #girlgains #gym #bodyconfident #fitspo #l4l #fit #body #aesthetic #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration
2.5 miles on the treadmill followed by biceps and triceps! Had to take some of my favorite pre workout @motiv8performance burn to get me through.. I was soooo tired! 😴
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#fitness #fitnessjourney #fitnessinspiration #weightloss #weightlossjourney #fitfam #fitspo #health #healthy #goals #cardio #gym #workout #girlswithcurves #girlswhoworkout #girlswholift #justdoit #running #fitnessmotivation #workoutmotivation #motiv8 #motiv8burn #motiv8performance #preworkout #usaf #girlsintheairforce #airforce #getfit #fitlife
2.5 miles on the treadmill followed by biceps and triceps! Had to take some of my favorite pre workout @motiv8performance burn to get me through.. I was soooo tired! 😴 . . . . . . . . . . #fitness  #fitnessjourney  #fitnessinspiration  #weightloss  #weightlossjourney  #fitfam  #fitspo  #health  #healthy  #goals  #cardio  #gym  #workout  #girlswithcurves  #girlswhoworkout  #girlswholift  #justdoit  #running  #fitnessmotivation  #workoutmotivation  #motiv8  #motiv8burn  #motiv8performance  #preworkout  #usaf  #girlsintheairforce  #airforce  #getfit  #fitlife 
Smile 😀 it’s a sunny Sunday! 
Plus you’ve got the beautiful Nesse waiting for you at the barre 🔥10:25 (waitlist) & 🔥11:25 am (last few spaces left) 👯‍♀️
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#barreworkout #sundayvibes #fitnessinspiration #instafitness #smile #sundayworkout #fitnessfun #feeltheburn #barre #sw6 #parsonsgreen #slicefitness #slicestudios
Just trying to keep up with my kids / husband & their sweet Powell wake surfing skills. 🏄🏼‍♀️🤙🏼🌊 #lakepowell #wakesurfing #fitmom
Just trying to keep up with my kids / husband & their sweet Powell wake surfing skills. 🏄🏼‍♀️🤙🏼🌊 #lakepowell  #wakesurfing  #fitmom 
Today’s topic is about the faces’ shapes!
These two photos were taken on the same day but there is such big difference in my face’s shape😂 that’s because of the angles. Taking photos from a higher angle can make your face look slimmer 🤪
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All I want to say is don’t fool by instagram photos!! All the instagram photos look perfect mostly because of the angle and photoshop. No shame on yourself if you can’t get the same instagram photos! 
#fitnessmotivation #fitnessinspiration #inspiration #healthylifestyle #realityvsinstagram
Today’s topic is about the faces’ shapes! These two photos were taken on the same day but there is such big difference in my face’s shape😂 that’s because of the angles. Taking photos from a higher angle can make your face look slimmer 🤪 - All I want to say is don’t fool by instagram photos!! All the instagram photos look perfect mostly because of the angle and photoshop. No shame on yourself if you can’t get the same instagram photos! #fitnessmotivation  #fitnessinspiration  #inspiration  #healthylifestyle  #realityvsinstagram 
fitnessbody #fitnessforlife #fitnessmodels #dettagli #fitnessinspiration #fitnessphysique #fitnesslife #fitnesslifestyle #fitnessmotivation #italy #motivation #transformation #active #instahealth #health #training #train #gym #workout #fitnessmodel #fit #fitness #bodybuildingmotivation #italian #fitboy #fitnessmodel #italianboy #likeforlike #selfie • Il migliore riconoscimento per la fatica fatta non è ciò che se ne ricava ma ciò che si diventa grazie ad essa. •
fitnessbody #fitnessforlife  #fitnessmodels  #dettagli  #fitnessinspiration  #fitnessphysique  #fitnesslife  #fitnesslifestyle  #fitnessmotivation  #italy  #motivation  #transformation  #active  #instahealth  #health  #training  #train  #gym  #workout  #fitnessmodel  #fit  #fitness  #bodybuildingmotivation  #italian  #fitboy  #fitnessmodel  #italianboy  #likeforlike  #selfie  • Il migliore riconoscimento per la fatica fatta non è ciò che se ne ricava ma ciò che si diventa grazie ad essa. •
Svett-fest 🔥💥💦 .
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10*fotbollsplaner i 75-80% av max, lite powerburpees och mage. Värmde upp med jogg 2km och löpskolning. Jogg hem 1km. Snabbpass innan jobb 🙌🏼
Svett-fest 🔥💥💦 . . . . 10*fotbollsplaner i 75-80% av max, lite powerburpees och mage. Värmde upp med jogg 2km och löpskolning. Jogg hem 1km. Snabbpass innan jobb 🙌🏼
Con dignità. Con cocciutaggine. 
Con un grande spirito di osservazione e con infinito buon gusto nelle piccole e grandi cose delle vita. Con il talento e una naturale inclinazione alla bellezza. 
Con l’intelletto. #Makeawish 💫
#yogavibes @whynot.mag .
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#fitnessinspiration#getfit#cardio#whatitalys#welltravelled#wildernessculture#liveadventurously#training#foreyourownpath#thisismycommunity#bettertogether#workoutbuddy#trainlikeanangel#nopainnoagain#getouthere#rocopose#futherfasterstronger#milesandmiles#workouttime#runlikegirl#healtyliving#athletelife#nevernotrunning#yoga
Con dignità. Con cocciutaggine. Con un grande spirito di osservazione e con infinito buon gusto nelle piccole e grandi cose delle vita. Con il talento e una naturale inclinazione alla bellezza. Con l’intelletto. #Makeawish  💫 #yogavibes  @whynot.mag . . . . #fitnessinspiration #getfit #cardio #whatitalys #welltravelled #wildernessculture #liveadventurously #training #foreyourownpath #thisismycommunity #bettertogether #workoutbuddy #trainlikeanangel #nopainnoagain #getouthere #rocopose #futherfasterstronger #milesandmiles #workouttime #runlikegirl #healtyliving #athletelife #nevernotrunning #yoga 
Always making progress with my best gym buddy 💯❤️ @exoticshorty
Always making progress with my best gym buddy 💯❤️ @exoticshorty
Heute mal ein etwas anderes Bild vom Shooting mit @kaminski.male.fotografie !
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Aber was war das bitte für ein Spiel gestern? In der letzten Minute, aus dem Winkel den Ball so rein zu machen ist einfach mehr als Weltklasse!!!
Aber Toni hats verstanden, es ist wie beim Training, es gilt nicht nur seine Leistung bei den ersten Wiederholungen abzurufen, sondern auch bei der letzten, wenn die Kraft am Ende ist. 
Es gilt gerade dann Stärke zu zeigen, während alle anderen schwächeln.
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#baktogym #wm2018 #tonikroos
Heute mal ein etwas anderes Bild vom Shooting mit @kaminski.male.fotografie ! - Aber was war das bitte für ein Spiel gestern? In der letzten Minute, aus dem Winkel den Ball so rein zu machen ist einfach mehr als Weltklasse!!! Aber Toni hats verstanden, es ist wie beim Training, es gilt nicht nur seine Leistung bei den ersten Wiederholungen abzurufen, sondern auch bei der letzten, wenn die Kraft am Ende ist. Es gilt gerade dann Stärke zu zeigen, während alle anderen schwächeln. - #baktogym  #wm2018  #tonikroos 
No need to hit the brakes when you’re in your own lane!
-Set attainable and time oriented goals for yourself..
-When you continue to achieve goal after goal, you’ll gain momentum.
-When you have momentum, you’re the only thing that can slow you down
-SO DONT STOP! 
Love: Ya Boy
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#sandiego #sandiegolife #sandiegofitness #fitnessinspiration #fitnessmotivation #fitnessmodel #fitnessmodels #fitnesslife #fitnessblog #fitlifestyle #fitspo #motivation #fitnesslover #fitmen #fit #worldstar #shredded #herbalife #herbalife24 #fitness #fitnessfreak #fitnessfreaks #onlinecoaching #fitnesscoach #fitnesstrainer #fitnessjourney #fitfam #fitnessaddict #inspiration #blessed🙌
No need to hit the brakes when you’re in your own lane! -Set attainable and time oriented goals for yourself.. -When you continue to achieve goal after goal, you’ll gain momentum. -When you have momentum, you’re the only thing that can slow you down -SO DONT STOP! Love: Ya Boy ▪️ ▪️ ▪️ ▪️ ▪️ #sandiego  #sandiegolife  #sandiegofitness  #fitnessinspiration  #fitnessmotivation  #fitnessmodel  #fitnessmodels  #fitnesslife  #fitnessblog  #fitlifestyle  #fitspo  #motivation  #fitnesslover  #fitmen  #fit  #worldstar  #shredded  #herbalife  #herbalife24  #fitness  #fitnessfreak  #fitnessfreaks  #onlinecoaching  #fitnesscoach  #fitnesstrainer  #fitnessjourney  #fitfam  #fitnessaddict  #inspiration  #blessed 🙌
Nedělní dopoledne strávené na závodech Mistrovství ČR Lysá nad Labem, kde jsme drželi palce kamarádovi (bohužel ne až do jeho finále, kam se tenhle klučina dostal) ... a odpoledne patří opět tréningu. Dnes záda. Chystám se na změnu intenzity a pořadí cviků, jelikož přišla opět po čase stagnace. Shyby však zůstává i nadále.
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#beastmode#bodybuilding#dedication#gym#gymlifestyle#instagym#instafitness#fitnesslife#fitness#fitnessmotivation#t#fitspiration#training#fitnesslivestyle#fitlife#gymlife#fitnessgoals#fitlife#workoutmotivation#motivation#workouttime#fitnessinspiration#fitnessmotivation#fitspiration#fitspo#fitnessboy#training#instafit#instafitness#instagym#nopainnogain#instaguy#instaboy#dontgiveup#nevergiveup
Nedělní dopoledne strávené na závodech Mistrovství ČR Lysá nad Labem, kde jsme drželi palce kamarádovi (bohužel ne až do jeho finále, kam se tenhle klučina dostal) ... a odpoledne patří opět tréningu. Dnes záda. Chystám se na změnu intenzity a pořadí cviků, jelikož přišla opět po čase stagnace. Shyby však zůstává i nadále. . . #beastmode #bodybuilding #dedication #gym #gymlifestyle #instagym #instafitness #fitnesslife #fitness #fitnessmotivation #t #fitspiration #training #fitnesslivestyle #fitlife #gymlife #fitnessgoals #fitlife #workoutmotivation #motivation #workouttime #fitnessinspiration #fitnessmotivation #fitspiration #fitspo #fitnessboy #training #instafit #instafitness #instagym #nopainnogain #instaguy #instaboy #dontgiveup #nevergiveup