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Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfitHave
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfitHave 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
GRAB A TOWEL 💥 FULL BODY & CORE WORKOUT 
1. Full Body Crunch 
2. Single Leg Bridge Lift (Left) 
3. Single Leg Bridge Lift (Right) 
4. Alt Leg Lift & Touch 
5. Superman Pulses 
6. Alt Forward Lunge Rotation
7. Squats 
Do each exercise for 30 secs then rest for ☝🏽minute. Repeat for 🖐🏽 rounds. 
#salt #saltworkouts #towelworkout #core #coreiseverything #coreisgettingstronger #bodyweight #bodyweighttraining #bodyweightworkout #coreworkouts #yogaeverydamnday #justshowup #fitnessinspiration #saturdaymotivation #kilpauk #chennai #fitnessinchennai #functionaltraining #iamwithsalt #mybodyismygym
GRAB A TOWEL 💥 FULL BODY & CORE WORKOUT 1. Full Body Crunch 2. Single Leg Bridge Lift (Left) 3. Single Leg Bridge Lift (Right) 4. Alt Leg Lift & Touch 5. Superman Pulses 6. Alt Forward Lunge Rotation 7. Squats Do each exercise for 30 secs then rest for ☝🏽minute. Repeat for 🖐🏽 rounds. #salt  #saltworkouts  #towelworkout  #core  #coreiseverything  #coreisgettingstronger  #bodyweight  #bodyweighttraining  #bodyweightworkout  #coreworkouts  #yogaeverydamnday  #justshowup  #fitnessinspiration  #saturdaymotivation  #kilpauk  #chennai  #fitnessinchennai  #functionaltraining  #iamwithsalt  #mybodyismygym 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Meet Savitha! 
Savitha came to Salt in April with no idea of her endurance or strength and what she was capable of. 
Today, she is one of the regulars at Salt, works out close to 5 times a week and always on time for class (cause she hates burpees , 😛latecomers have to do burpees). She had never lifted more than 2 kgs at the gym but with some persistence she has progressed to heavier weights now. 
In the last 5 months she has had significant weight loss and her food habits have changed for the better. 
Her strength and endurance have increased remarkably and today she can comfortably do thrusters with 16kgs. 
Savitha has indeed come a long way. Keep inspiring! Keep Rocking! 
#salt #functionaltraining #functionalfitness #personalprofile #womenwholift #womenwhoworkout #strongwomen #stayfocused #staystrong #staymotivated #motivationwedensday #justshowup #everydamnday #fitness #chennai #kilpauk #fitnessinchennai #fitnessinspiration #youareyouronlylimit #youcanifyouthinkyoucan #itsalwaysyouvsyou #strongisthenewsexy #iamwithsalt #mybodyismygym
Meet Savitha! Savitha came to Salt in April with no idea of her endurance or strength and what she was capable of. Today, she is one of the regulars at Salt, works out close to 5 times a week and always on time for class (cause she hates burpees , 😛latecomers have to do burpees). She had never lifted more than 2 kgs at the gym but with some persistence she has progressed to heavier weights now. In the last 5 months she has had significant weight loss and her food habits have changed for the better. Her strength and endurance have increased remarkably and today she can comfortably do thrusters with 16kgs. Savitha has indeed come a long way. Keep inspiring! Keep Rocking! #salt  #functionaltraining  #functionalfitness  #personalprofile  #womenwholift  #womenwhoworkout  #strongwomen  #stayfocused  #staystrong  #staymotivated  #motivationwedensday  #justshowup  #everydamnday  #fitness  #chennai  #kilpauk  #fitnessinchennai  #fitnessinspiration  #youareyouronlylimit  #youcanifyouthinkyoucan  #itsalwaysyouvsyou  #strongisthenewsexy  #iamwithsalt  #mybodyismygym 
Hey Guys ! Here comes the next motivational transformation of my client @_akyilesh_ 
Name : Akyilesh Sivaguru 
Age : 20 
Profession : Student 
Testimony : After gaining *a lot* of fat in my first year of working out, due to improper knowledge of diet and exercises, I decided to cut down and get ripped. I was at *86kg with nearly 20% bf*. I hired John Kiran, who has been an amazing coach. He introduced me to Body weight training and HIIT workouts which helped me cut down fat very quickly and also increased my endurance tremendously. I went from *20%* to *7.5%* in just 3-4 months and I got ripped and vascular. After cutting down I was at 74kg. I did lose some muscle in the process because I couldn't maintain my diet properly. Now he's been helping me put on *Lean mass* and I am seeing results cause I've already gained nearly *2-3kg of pure muscle*. John has given me results constantly and I couldn't ask for a better trainer. #getfitwithjohnny #goldsgym #goldsgymadyar #fitness #motivation #lifestyleplans #personalisedtraining #clientdiaries #fitnessinchennai #gymsofchennai #fitnesscoach #clienttestimonial
Hey Guys ! Here comes the next motivational transformation of my client @_akyilesh_ Name : Akyilesh Sivaguru Age : 20 Profession : Student Testimony : After gaining *a lot* of fat in my first year of working out, due to improper knowledge of diet and exercises, I decided to cut down and get ripped. I was at *86kg with nearly 20% bf*. I hired John Kiran, who has been an amazing coach. He introduced me to Body weight training and HIIT workouts which helped me cut down fat very quickly and also increased my endurance tremendously. I went from *20%* to *7.5%* in just 3-4 months and I got ripped and vascular. After cutting down I was at 74kg. I did lose some muscle in the process because I couldn't maintain my diet properly. Now he's been helping me put on *Lean mass* and I am seeing results cause I've already gained nearly *2-3kg of pure muscle*. John has given me results constantly and I couldn't ask for a better trainer. #getfitwithjohnny  #goldsgym  #goldsgymadyar  #fitness  #motivation  #lifestyleplans  #personalisedtraining  #clientdiaries  #fitnessinchennai  #gymsofchennai  #fitnesscoach  #clienttestimonial 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
I'd always recommend a sport. In addition to training, one should play a sport. The advantage being both physical and mental. Tennis, football, volleyball, beach volleyball or go swimming or hiking. 
You need to get out and move and have some fun. If you do this, not only will your fitness improve, but so will your stress levels. 
So, Hit it 3-4 days a week. Everyone who is in shape does that. 
#salt #playasport #getout #play #havefun #enjoythegame #getmoving #alwaysplayasport #getoutdoorsmore #keepmoving #saltfitness #kilpauk #chennai #fitnessinchennai #functionaltraining #functionalfitness #bodyweightstrength #strengthandendurance #strengthandconditioning #fitness #training #teamsport #youcanifyouthinkyoucan #itsalwaysyouvsyou #iamwithsalt #mybodyismygym 
Image Courtesy: Internet
I'd always recommend a sport. In addition to training, one should play a sport. The advantage being both physical and mental. Tennis, football, volleyball, beach volleyball or go swimming or hiking. You need to get out and move and have some fun. If you do this, not only will your fitness improve, but so will your stress levels. So, Hit it 3-4 days a week. Everyone who is in shape does that. #salt  #playasport  #getout  #play  #havefun  #enjoythegame  #getmoving  #alwaysplayasport  #getoutdoorsmore  #keepmoving  #saltfitness  #kilpauk  #chennai  #fitnessinchennai  #functionaltraining  #functionalfitness  #bodyweightstrength  #strengthandendurance  #strengthandconditioning  #fitness  #training  #teamsport  #youcanifyouthinkyoucan  #itsalwaysyouvsyou  #iamwithsalt  #mybodyismygym  Image Courtesy: Internet
Make Your Workout Worth it! 
The Most important part of getting fit is to stop making excuses. 
Be Flexible. Start slow. Make it a habit. By thinking of working out as just one of the many healthy habits, working out will become just as important as brushing your teeth. 
Get a goal. Whether you want to lower your cholesterol level or whether you want to fit into your old jeans, chasing a goal is the best way to keep you motivated. 
Come into class even if you don't feel like working out. But, be there. Be consistent. 
Group classes can help you with your health and exercise outlook.  No matter what, you won't get fit if you aren't having fun. We, at SALT ensure you do! 
Be There or, Hey! Where are you???? #salt #saltfitness #saltworkouts #groupclassesrock #bodyweight #bodyweighttraining #functionaltraining #functionalfitness #fitnessinspiration #justbethere #justshowup #youareyouronlylimit #trainsmartnothard #itsalwaysyouvsyou #fitness #training #kilpauk #chennai #fitnessinchennai #everydamnday #youcanifyouthinkyoucan #mondaymotivation #iamwithsalt #mybodyismygym
Make Your Workout Worth it! The Most important part of getting fit is to stop making excuses. Be Flexible. Start slow. Make it a habit. By thinking of working out as just one of the many healthy habits, working out will become just as important as brushing your teeth. Get a goal. Whether you want to lower your cholesterol level or whether you want to fit into your old jeans, chasing a goal is the best way to keep you motivated. Come into class even if you don't feel like working out. But, be there. Be consistent. Group classes can help you with your health and exercise outlook. No matter what, you won't get fit if you aren't having fun. We, at SALT ensure you do! Be There or, Hey! Where are you???? #salt  #saltfitness  #saltworkouts  #groupclassesrock  #bodyweight  #bodyweighttraining  #functionaltraining  #functionalfitness  #fitnessinspiration  #justbethere  #justshowup  #youareyouronlylimit  #trainsmartnothard  #itsalwaysyouvsyou  #fitness  #training  #kilpauk  #chennai  #fitnessinchennai  #everydamnday  #youcanifyouthinkyoucan  #mondaymotivation  #iamwithsalt  #mybodyismygym 
Glad to be a part of AIFF U18 league. Gratitude Football Plus Pro #fitnessinc  #fitnessinchennai #quafit #sports #football #soccer #AIFF
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
“Exercise is your king & nutrition is your queen. Together they create your fitness kingdom” 👑 @ambiks93 has her lifestyle revamped to become fitter and stronger; meticulous exercises curated at @f45training_nungambakkam clubbed with our @theleanbean_chennai’s handpicked protein rich meals, day and night!
The next 8 week challenge is here and we are providing meals (breakfast, lunch and dinner) to help you push your boundaries and reach the goals you have set in your fitness journey while pumping your hearts out with the programs at @f45training_nungambakkam and @f45_neelankarai! Subscribe to your fitness kingdom today! 💪🏼
💌 DM for details. 
#transformation #f45 #f45nungambakkam #f45neelankarai #8weekchallenge #fitme #fitgirl #fitnessmotivation #fitnesslifestyle #healthyliving #healthylifestyle #fitgirls #fitnessmotivation #fitnessjourney #hustlehard #challengeaccepted #mindovermunch #fattofitjourney #fattofit #functionaltraining #lifechanging #chennaifood #fitnessinchennai #morningmotivation #everydaymotivation
“Exercise is your king & nutrition is your queen. Together they create your fitness kingdom” 👑 @ambiks93 has her lifestyle revamped to become fitter and stronger; meticulous exercises curated at @f45training_nungambakkam clubbed with our @theleanbean_chennai’s handpicked protein rich meals, day and night! The next 8 week challenge is here and we are providing meals (breakfast, lunch and dinner) to help you push your boundaries and reach the goals you have set in your fitness journey while pumping your hearts out with the programs at @f45training_nungambakkam and @f45_neelankarai! Subscribe to your fitness kingdom today! 💪🏼 💌 DM for details. #transformation  #f45  #f45nungambakkam  #f45neelankarai  #8weekchallenge  #fitme  #fitgirl  #fitnessmotivation  #fitnesslifestyle  #healthyliving  #healthylifestyle  #fitgirls  #fitnessmotivation  #fitnessjourney  #hustlehard  #challengeaccepted  #mindovermunch  #fattofitjourney  #fattofit  #functionaltraining  #lifechanging  #chennaifood  #fitnessinchennai  #morningmotivation  #everydaymotivation 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Last Romans Session for this Year 2018 ! Book your sessions now !!
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.
Romans is one of F45's original workouts and still and absolute crowd favourite!!
.
.
Come in, Get your warm up done and Hit the Weights !
.
.
With long rest periods you'll recover from your previous enough to try and push yourself even further. Muscular endurance, strength and power are the focus of a low rep high weight Romans session.
.
.
And just to top it off.... you'll get all day benefits as your body burns of fat while you recover! .
.
#f45india #f45annanagar #f45 #f45training #f45romans #f45 #fitnessinchennai #functionaltraining #f45chennai #fitfamily #f45family #annanagar
Last Romans Session for this Year 2018 ! Book your sessions now !! . . Romans is one of F45's original workouts and still and absolute crowd favourite!! . . Come in, Get your warm up done and Hit the Weights ! . . With long rest periods you'll recover from your previous enough to try and push yourself even further. Muscular endurance, strength and power are the focus of a low rep high weight Romans session. . . And just to top it off.... you'll get all day benefits as your body burns of fat while you recover! . . #f45india  #f45annanagar  #f45  #f45training  #f45romans  #f45  #fitnessinchennai  #functionaltraining  #f45chennai  #fitfamily  #f45family  #annanagar 
5 More Days to go for the 8 Week F45 Challenge to commence!
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.
Become a fitter and healthier version of YOU! Take on the F45 Challenge and completely
transform your life. . .
.
Special 8 Week Challenge Package is available ! Offers ending soon !! Visit www.f45challenge.com and register with us @f45_training_annanagar ! Visit the studio and Call 9840491111 to know more ! .
.
.
#f45india #f45annanagar #f45 #f45training #f45challenge #f45 #fitnessinchennai #functionaltraining #f45chennai #fitfamily #f45family #annanagar #8weekchallenge #dailymealplans
5 More Days to go for the 8 Week F45 Challenge to commence! . . Become a fitter and healthier version of YOU! Take on the F45 Challenge and completely transform your life. . . . Special 8 Week Challenge Package is available ! Offers ending soon !! Visit www.f45challenge.com and register with us @f45_training_annanagar ! Visit the studio and Call 9840491111 to know more ! . . . #f45india  #f45annanagar  #f45  #f45training  #f45challenge  #f45  #fitnessinchennai  #functionaltraining  #f45chennai  #fitfamily  #f45family  #annanagar  #8weekchallenge  #dailymealplans 
Hello people ! Her comes the second motivation post from @raghav_buddy, My client from Golds Gym, Adyar 
Very happy to share his review, here it goes "What a journey it has been!! From a staggering 102.5 Kgs to now 79Kgs. in just 9 months’ time without following any diet or any other dietary supplements. Can anyone believe? Even I cannot believe myself when I stand at the weighing scale at the 8th floor and check out. How is it possible?

Nothing is impossible when John is watching your postures when you do the various exercises. John is the BEST Trainer I have seen; he is cool as cucumber; knows how to make you sweat and knows your dedication level. He makes his assessment very accurately and then provides the right amount of workout and makes sure that you attain the posture correctly without harming yourself. He has metrics for every workout you do and that’s why he is my favorite. He is so much a friend to me when I see him in the morning he motivates me and removes the boredom out of me. He has a very inspiring thought and the way he converses he makes us feel to strive for more. I have never taken a break after I took his training and I’m more motivated in making myself fitter and better. THANKS JOHN for being such an inspiration and role model." #getfitwithjohnny #goldsgym #goldsgymadyar #fitness #motivation #lifestyleplans #personalisedtraining #clientdiaries #fitnessinchennai #gymsofchennai #fitnesscoach #clienttestimonial
Hello people ! Her comes the second motivation post from @raghav_buddy, My client from Golds Gym, Adyar Very happy to share his review, here it goes "What a journey it has been!! From a staggering 102.5 Kgs to now 79Kgs. in just 9 months’ time without following any diet or any other dietary supplements. Can anyone believe? Even I cannot believe myself when I stand at the weighing scale at the 8th floor and check out. How is it possible? Nothing is impossible when John is watching your postures when you do the various exercises. John is the BEST Trainer I have seen; he is cool as cucumber; knows how to make you sweat and knows your dedication level. He makes his assessment very accurately and then provides the right amount of workout and makes sure that you attain the posture correctly without harming yourself. He has metrics for every workout you do and that’s why he is my favorite. He is so much a friend to me when I see him in the morning he motivates me and removes the boredom out of me. He has a very inspiring thought and the way he converses he makes us feel to strive for more. I have never taken a break after I took his training and I’m more motivated in making myself fitter and better. THANKS JOHN for being such an inspiration and role model." #getfitwithjohnny  #goldsgym  #goldsgymadyar  #fitness  #motivation  #lifestyleplans  #personalisedtraining  #clientdiaries  #fitnessinchennai  #gymsofchennai  #fitnesscoach  #clienttestimonial 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
F45 8 WEEK CHALLENGE is starting soon from October 8th,2018 at F45 AnnaNagar! We are having a quick brief and Q and A session regarding the 8 week challenge and meal plans ! All are welcome to the studio !! .
.
Visit our studio and Call us at +91 9840491111 to know more and offers about the 8week Challenge !! Best time to Transform yourself !
.
.
.
#f45india #f45annanagar #f45 #f45training #teamtraininglifechanging #f45 #fitnessinchennai #functionaltraining #f45chennai #fitfamily #f45family #f458weekchallenge #8weekchallenge
F45 8 WEEK CHALLENGE is starting soon from October 8th,2018 at F45 AnnaNagar! We are having a quick brief and Q and A session regarding the 8 week challenge and meal plans ! All are welcome to the studio !! . . Visit our studio and Call us at +91 9840491111 to know more and offers about the 8week Challenge !! Best time to Transform yourself ! . . . #f45india  #f45annanagar  #f45  #f45training  #teamtraininglifechanging  #f45  #fitnessinchennai  #functionaltraining  #f45chennai  #fitfamily  #f45family  #f458weekchallenge  #8weekchallenge 
Our Superheroes Themed Hollywood Session Today ! 💫We had our members dress up as Superheroes ! From Superman to Darth Vader ! We had them all ! ⚡️The Best Dressed who worked out with their costume won a week membership extension! The WINNERS were Superman @lonelywolf_howl and Dangerous Diva @smritisasidhar . Congratulations Team !🌟
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Come and join us for one such fun filled workout session with a live DJ ! Call +91 9840491111 and claim your 7 days Free Trial !!
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#f45india #f45annanagar #f45 #f45training #hollywoodsession #f45 #fitnessinchennai #functionaltraining #f45chennai #fitfamily #f45family #f45superheros
Our Superheroes Themed Hollywood Session Today ! 💫We had our members dress up as Superheroes ! From Superman to Darth Vader ! We had them all ! ⚡️The Best Dressed who worked out with their costume won a week membership extension! The WINNERS were Superman @lonelywolf_howl and Dangerous Diva @smritisasidhar . Congratulations Team !🌟 . . . Come and join us for one such fun filled workout session with a live DJ ! Call +91 9840491111 and claim your 7 days Free Trial !! . . #f45india  #f45annanagar  #f45  #f45training  #hollywoodsession  #f45  #fitnessinchennai  #functionaltraining  #f45chennai  #fitfamily  #f45family  #f45superheros 
Meet Savitha (@savithasivanandan) & Anita (@arun.anita) - Two different people with different fitness goals who have one thing in common, they are extremely dedicated and always turn up for a workout. 
WHAT’S STOPPING YOU? JUST MAKING IT TO THE WORKOUT IS HALF THE BATTLE WON. 
#salt #saltfitness #saltworkouts #bodyweight #bodyweightstrength #strengthandconditioning #youareyouronlylimit #youareyourowncompetition #kilpauk #chennai #fitnessinchennai #fitnessmotivation #saturdaymotivation #fitnessinspiration #fitness #training #trainsmartnothard #iamwithsalt #mybodyweightismygym
Meet Savitha (@savithasivanandan) & Anita (@arun.anita) - Two different people with different fitness goals who have one thing in common, they are extremely dedicated and always turn up for a workout. WHAT’S STOPPING YOU? JUST MAKING IT TO THE WORKOUT IS HALF THE BATTLE WON. #salt  #saltfitness  #saltworkouts  #bodyweight  #bodyweightstrength  #strengthandconditioning  #youareyouronlylimit  #youareyourowncompetition  #kilpauk  #chennai  #fitnessinchennai  #fitnessmotivation  #saturdaymotivation  #fitnessinspiration  #fitness  #training  #trainsmartnothard  #iamwithsalt  #mybodyweightismygym 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Here comes the Motivation ! Very happy to share the client transformation stories in my Instagram page. The first fitness transformation of Ms.Shaermy

Occupation: Software Professional

Here is her testimony :
“I started to train with John for some serious weight loss. But what I achieved in this journey is far more than that (weight loss). With various training plan customized for my body type, my overall strength and fitness improved so much over the period, that I was able to perform exercises I would never have attempted on my own.

Fitness is now part of my lifestyle and there is no looking back. A big thanks to John for constantly challenging and pushing me to do things which I did not know that I am capable of.

I can’t thank him enough for the results we have achieved from on building strength, muscle growth and overall good health. I am now more confident with myself.
Many more trainings with him for chasing the new goals!” Ready to design your lifestyle !? #getfitwithjohnny #goldsgym #goldsgymadyar #fitness #motivation #lifestyleplans #personalisedtraining #clientdiaries #fitnessinchennai #gymsofchennai #fitnesscoach #clienttestimonial
Here comes the Motivation ! Very happy to share the client transformation stories in my Instagram page. The first fitness transformation of Ms.Shaermy Occupation: Software Professional Here is her testimony : “I started to train with John for some serious weight loss. But what I achieved in this journey is far more than that (weight loss). With various training plan customized for my body type, my overall strength and fitness improved so much over the period, that I was able to perform exercises I would never have attempted on my own. Fitness is now part of my lifestyle and there is no looking back. A big thanks to John for constantly challenging and pushing me to do things which I did not know that I am capable of. I can’t thank him enough for the results we have achieved from on building strength, muscle growth and overall good health. I am now more confident with myself. Many more trainings with him for chasing the new goals!” Ready to design your lifestyle !? #getfitwithjohnny  #goldsgym  #goldsgymadyar  #fitness  #motivation  #lifestyleplans  #personalisedtraining  #clientdiaries  #fitnessinchennai  #gymsofchennai  #fitnesscoach  #clienttestimonial 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
A quick warmup before your workout routine. 
30 secs each move X 3 rounds 
1. Slow Deep Squats 
2. Mountain Climbers 
3. Knee Push-ups 
4. Burpees 
5. Jumping Jacks 
#salt #saltworkouts #functionaltraining #strengthandconditioning #warmup #warmuproutine #everydamnday #strength #endurance #endurancetraining #kilpauk #chennai #fitnessinchennai #justshowup #tuesdaymotivation #fitness #training #iamwithsalt #mybodyismygym 
Video Courtesy @ipsita_sriram
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
SORE MUSCLES 💪🏽 HAPPY PAIN 😊
HAPPY FRIDAY 👍🏽
@harshasajnani - 👏🏾👍🏽😊 WOD: 
REPS - 33, 22, 11 
Start by doing 33 reps of the below given exercises, then 22 reps and finish off with 11 reps. 
Video 1. American KB Swings 
Video 2. V ups 
Video 3. Wall Assisted Donkey Kicks
Video 4. Wall Asst Mountain Climbers
Video 5. Crab Crunches 
Video 6. Jumping Crossover Heel Touches 
#salt #friday #fridayvibes #fridayfryday #workoutfortheday #wod #bodyweight #bodyweightgoals #bodyweightstrength #strengthandconditioning #strengthtraining #justshowup #functionalfitness #functionaltraining #youareyourowncompetition #itsalwaysyouvsyou #kilpauk #chennai #fitnessinchennai #fitnessinspiration #womenwhoworkout #iamwithsalt #mybodyismygym
SORE MUSCLES 💪🏽 HAPPY PAIN 😊 HAPPY FRIDAY 👍🏽 @harshasajnani - 👏🏾👍🏽😊 WOD: REPS - 33, 22, 11 Start by doing 33 reps of the below given exercises, then 22 reps and finish off with 11 reps. Video 1. American KB Swings Video 2. V ups Video 3. Wall Assisted Donkey Kicks Video 4. Wall Asst Mountain Climbers Video 5. Crab Crunches Video 6. Jumping Crossover Heel Touches #salt  #friday  #fridayvibes  #fridayfryday  #workoutfortheday  #wod  #bodyweight  #bodyweightgoals  #bodyweightstrength  #strengthandconditioning  #strengthtraining  #justshowup  #functionalfitness  #functionaltraining  #youareyourowncompetition  #itsalwaysyouvsyou  #kilpauk  #chennai  #fitnessinchennai  #fitnessinspiration  #womenwhoworkout  #iamwithsalt  #mybodyismygym 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Monday Sets The Tone For The Week. BE A BEAST TODAY! @kamleshkarthik 
Try This Circuit. 
4 Rounds For Max Reps Of: 
1 Min Wall Ball Shots 
1 Min Med Ball Sit-ups 
1 Min BB Clean & Press 
1 Min Glute Bridges 
1 Min Russian Twists 
1 Min Plank To Toe Touches 
1 Min Burpees 
#salt #monday #mondaymotivation #saltworkouts #saltfitness #bodyweight #bodyweighttraining #training #fitness #kilpauk #chennai #fitnessinchennai #fitnessinspirations #neverskipamonday #starttheweekright #setthetonefortheweek #functionalfitness #functionaltraining #itsalwaysyouvsyou #justshowup #bethere #challengemonth #septembergoals #beyourownhero #youareyourowncompetition #iamwithsalt #mybodyismygym
Monday Sets The Tone For The Week. BE A BEAST TODAY! @kamleshkarthik Try This Circuit. 4 Rounds For Max Reps Of: 1 Min Wall Ball Shots 1 Min Med Ball Sit-ups 1 Min BB Clean & Press 1 Min Glute Bridges 1 Min Russian Twists 1 Min Plank To Toe Touches 1 Min Burpees #salt  #monday  #mondaymotivation  #saltworkouts  #saltfitness  #bodyweight  #bodyweighttraining  #training  #fitness  #kilpauk  #chennai  #fitnessinchennai  #fitnessinspirations  #neverskipamonday  #starttheweekright  #setthetonefortheweek  #functionalfitness  #functionaltraining  #itsalwaysyouvsyou  #justshowup  #bethere  #challengemonth  #septembergoals  #beyourownhero  #youareyourowncompetition  #iamwithsalt  #mybodyismygym 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
FRIDAY- FRYDAY! 
Try doing As Many Rounds As Possible in 40 Mins. 
Video 1.  10 PUSH-UPS 
Video 2.  9 BENT OVER ROWS
Video 3.  8 PIKE SHOULDER PRESSES
Video 4.  7 SUMO SQUATS 
Video 5.  6 JUMP LUNGES (ES) 
Video 6.  5 SUPERMAN PRESSES
Video 7.  4 KETTLEBELL HIGH PULLS
Video 8.  3 SIT THROUGHS (ES) 
Video 9.  2 SKI JUMPS (ES) 
Video 10. 1 HEAVY DEADLIFT 
#salt #saltworkouts #saltfitness #friday #fridayfryday #fridaymotivation #fullbodyworkout #functionaltraining #functionalfitness #fitnessinspiration #kilpauk #chennai #fitnessinchennai #fitness #training #trainsmartnothard #justshowup #bethere #youareyourownlimit #itsalwaysyouvsyou #bodyweight #bodyweightgoals #bodyweighttraining #trainwithus #tyreworkouts #kettlebelltraining #strength #strengthandconditioning #iamwithsalt #mybodyismygym
FRIDAY- FRYDAY! Try doing As Many Rounds As Possible in 40 Mins. Video 1. 10 PUSH-UPS Video 2. 9 BENT OVER ROWS Video 3. 8 PIKE SHOULDER PRESSES Video 4. 7 SUMO SQUATS Video 5. 6 JUMP LUNGES (ES) Video 6. 5 SUPERMAN PRESSES Video 7. 4 KETTLEBELL HIGH PULLS Video 8. 3 SIT THROUGHS (ES) Video 9. 2 SKI JUMPS (ES) Video 10. 1 HEAVY DEADLIFT #salt  #saltworkouts  #saltfitness  #friday  #fridayfryday  #fridaymotivation  #fullbodyworkout  #functionaltraining  #functionalfitness  #fitnessinspiration  #kilpauk  #chennai  #fitnessinchennai  #fitness  #training  #trainsmartnothard  #justshowup  #bethere  #youareyourownlimit  #itsalwaysyouvsyou  #bodyweight  #bodyweightgoals  #bodyweighttraining  #trainwithus  #tyreworkouts  #kettlebelltraining  #strength  #strengthandconditioning  #iamwithsalt  #mybodyismygym 
Everyone is made unique. 
Every body is made unique. Everyone's journey is even more unique. 
For most that journey is about confidence, happiness and creating a confluence of mind, body and soul. These three aspects go hand in hand and when it comes to the body, it's simply about being fit and strong enough to lead the life you choose. Be a mountain climber, a traveller, an engineer, a designer or a homemaker, your body should simply be able to keep up with the adventures of your mind and the cravings of your soul. 
So forget what you see and hear and Never Ever Compare. There is No standard size, No perfect weight, there's just Health & Strength. The only thing that truly matters is staying healthy and being strong so that you can lead the life of your choosing. 
#staystrong #stayhealthy #stayfocused #staymotivated #salt #saltworkouts #saltfitness #kilpauk #chennai #fitnessinchennai #fitnessinspiration #youareyourowncompetition #training #fitness #trainsmartnothard #bodyweight #bodyweightgoals #bodyweightexercises #bodyweightfitness #strength #endurancetraining #functionaltraining #functionalfitness #pushupseveryday #singlearmpushup #everydamnday #justshowup #iamwithsalt #mybodyismygym
Everyone is made unique. Every body is made unique. Everyone's journey is even more unique. For most that journey is about confidence, happiness and creating a confluence of mind, body and soul. These three aspects go hand in hand and when it comes to the body, it's simply about being fit and strong enough to lead the life you choose. Be a mountain climber, a traveller, an engineer, a designer or a homemaker, your body should simply be able to keep up with the adventures of your mind and the cravings of your soul. So forget what you see and hear and Never Ever Compare. There is No standard size, No perfect weight, there's just Health & Strength. The only thing that truly matters is staying healthy and being strong so that you can lead the life of your choosing. #staystrong  #stayhealthy  #stayfocused  #staymotivated  #salt  #saltworkouts  #saltfitness  #kilpauk  #chennai  #fitnessinchennai  #fitnessinspiration  #youareyourowncompetition  #training  #fitness  #trainsmartnothard  #bodyweight  #bodyweightgoals  #bodyweightexercises  #bodyweightfitness  #strength  #endurancetraining  #functionaltraining  #functionalfitness  #pushupseveryday  #singlearmpushup  #everydamnday  #justshowup  #iamwithsalt  #mybodyismygym 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction (compared to concentric or eccentric contractions, called dynamic/isotonic movements). Isometrics are done in static positions, rather than being dynamic through a range of motion. 
1. ISO PRESS BICYCLE CRUNCHES 
2. ISO FARMERS’ HOLD
3. ISO CLEAN PRESS 
4. ISO SQUAT
5. ISO PUSH-UPS 
6. ISO CLEAN SUMO SQUATS 
@ipsita_sriram 
#salt #saltfitness #saltworkouts #iso #isometrictraining #strength #strengthtraining #functionaltraining #functionalfitness #trainsmartnothard #kilpauk #chennai #fitnessinchennai #fitnessinspiration #mondaymotivation #motivation #bodyweight #bodyweightgoals #bodyweightisthebest #strengthandconditioning #everydamnday #justshowup #bethere #itsalwaysyouvsyou #youareyouronlylimit #training #fitness #iamwithsalt #mybodyismygym
Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction (compared to concentric or eccentric contractions, called dynamic/isotonic movements). Isometrics are done in static positions, rather than being dynamic through a range of motion. 1. ISO PRESS BICYCLE CRUNCHES 2. ISO FARMERS’ HOLD 3. ISO CLEAN PRESS 4. ISO SQUAT 5. ISO PUSH-UPS 6. ISO CLEAN SUMO SQUATS @ipsita_sriram #salt  #saltfitness  #saltworkouts  #iso  #isometrictraining  #strength  #strengthtraining  #functionaltraining  #functionalfitness  #trainsmartnothard  #kilpauk  #chennai  #fitnessinchennai  #fitnessinspiration  #mondaymotivation  #motivation  #bodyweight  #bodyweightgoals  #bodyweightisthebest  #strengthandconditioning  #everydamnday  #justshowup  #bethere  #itsalwaysyouvsyou  #youareyouronlylimit  #training  #fitness  #iamwithsalt  #mybodyismygym 
We make you lift more than your finger. LIFT yourself out of bed, come lift some weights, LIFT YOUR SPIRIT. LIFT away your weaknesses, barriers and every excuse that you have to be the best you. 
#salt #saltworkouts #saltfitness #bodyweight #bodyweightgoals #justshowup #bethere #functionaltraining #bodyweightisthebest #functionalfitness #fitnessinspiration #saturdaymotivation #motivation #kilpauk #chennai #fitnessinchennai #trainsmartnothard #fitness #training #iamwithsalt #6amclub #mybodyismygym
We make you lift more than your finger. LIFT yourself out of bed, come lift some weights, LIFT YOUR SPIRIT. LIFT away your weaknesses, barriers and every excuse that you have to be the best you. #salt  #saltworkouts  #saltfitness  #bodyweight  #bodyweightgoals  #justshowup  #bethere  #functionaltraining  #bodyweightisthebest  #functionalfitness  #fitnessinspiration  #saturdaymotivation  #motivation  #kilpauk  #chennai  #fitnessinchennai  #trainsmartnothard  #fitness  #training  #iamwithsalt  #6amclub  #mybodyismygym 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Here’s a Kettlebell Complex you can try! Do this for 10-15 mins, with required rest intervals, and see how many rounds you can complete. 
Demonstrated by @kamleshkarthik & @dineshkumar2675 
#salt #saltworkouts 
#functionaltraining #functionalfitness #partnerworkouts #kettlebells #kettlebelltraining #kettlebellcomplex #fitnessmotivation #fitnessinspiration #kilpauk #fitnessinchennai #chennai #kettbelltraining #strength #strengthtraining #strongisthenewsexy #strongfirst #everydamnday #bethere #justshowup #iamwithsalt #mybodyismygym
Here’s a Kettlebell Complex you can try! Do this for 10-15 mins, with required rest intervals, and see how many rounds you can complete. Demonstrated by @kamleshkarthik & @dineshkumar2675 #salt  #saltworkouts  #functionaltraining  #functionalfitness  #partnerworkouts  #kettlebells  #kettlebelltraining  #kettlebellcomplex  #fitnessmotivation  #fitnessinspiration  #kilpauk  #fitnessinchennai  #chennai  #kettbelltraining  #strength  #strengthtraining  #strongisthenewsexy  #strongfirst  #everydamnday  #bethere  #justshowup  #iamwithsalt  #mybodyismygym 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
Have a great day

Come join us 
Welcome two time award winning training sessions at Chennai 
All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. 
What we commit..
****************** √ Absolute true Fitness
√Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina).
√Super strong muscle Fitness( excellent Muscle toning & power)
√Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes).
√Excellent Reflexes and Agility.
√Excellent flexibility
√Healthy food habits.
√No killer diet unless you are adamant for it
√No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone

How we do it
**************
Fitness

Apart from having our own workout review and exercise
We train you on
√Body weight Fitness training √Calesthenics
√Plylometrics
√Cardio Kick boxing
√Sandbags
√Kettlebells
√Battle ropes
√Boot camp style workout
√Animal flow
√Anarobic & Aerobic exercise
√High Intensity Interval Training(HIIT)
√Circuit training
√Strenght & Power training.
√ACross Fitness

Mixed Martial Arts √Self defence.
√Combat skills.
√Excellent Agility.
√Super Quick Reflex.
√Balance and muscle mobility.
√Amazing muscle-brain coordination.
√Control of body Chi forces.
√Super flexibility.
√Deciplined lifestyle.

Who can do it
************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit

Where
********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE  it is personalized for you. 
Call 8122114477 / 9677114477
*********************"*"*************
Incorporate Fitness, An optimum fitness lifestyle.

#incorporatefitness #fitness #fitnessinchennai #fitnesstrainers #camps #fitnesscamps #summercamps #corporatefitnesstraining #fitnesstrainerinchennai #personaltrainer #crossfit
Have a great day Come join us Welcome two time award winning training sessions at Chennai All our training sessions are personalised and trainined by professionally trained top notch trainers both at your residence and our centre. What we commit.. ****************** √ Absolute true Fitness √Result oriented weight management (weight loss & gain). √Fitness for high endurance lifestyle(Good cardio conditioning & stamina). √Super strong muscle Fitness( excellent Muscle toning & power) √Freedom from sedentary lifestyle disorders(Blood pressure & Diabetes). √Excellent Reflexes and Agility. √Excellent flexibility √Healthy food habits. √No killer diet unless you are adamant for it √No calorie defeciet workout ensuring no wieght rebound after reaching complete muscle tone How we do it ************** Fitness Apart from having our own workout review and exercise We train you on √Body weight Fitness training √Calesthenics √Plylometrics √Cardio Kick boxing √Sandbags √Kettlebells √Battle ropes √Boot camp style workout √Animal flow √Anarobic & Aerobic exercise √High Intensity Interval Training(HIIT) √Circuit training √Strenght & Power training. √ACross Fitness Mixed Martial Arts √Self defence. √Combat skills. √Excellent Agility. √Super Quick Reflex. √Balance and muscle mobility. √Amazing muscle-brain coordination. √Control of body Chi forces. √Super flexibility. √Deciplined lifestyle. Who can do it ************** We currently have been training from Age 6 and oldest we have today is 76 *No age limit Where ********* ACross Fitness and MMA at OUR CENTRE or At YOUR RESIDENCE it is personalized for you. Call 8122114477 / 9677114477 *********************"*"************* Incorporate Fitness, An optimum fitness lifestyle. #incorporatefitness  #fitness  #fitnessinchennai  #fitnesstrainers  #camps  #fitnesscamps  #summercamps  #corporatefitnesstraining  #fitnesstrainerinchennai  #personaltrainer  #crossfit 
By becoming more aware of our thoughts the mind and body heals .

#spa #Yoga #Exercise #Meditation #parthhealthstudio #yogainmylapore #yogaclassesatmylapore #Fitnessinchennai
Contact our experts today : 044-48595941 or 044-48595942
www.parthhealthstudio.com
By becoming more aware of our thoughts the mind and body heals .

#spa #Yoga #Exercise #Meditation #parthhealthstudio #yogainmylapore #yogaclassesatmylapore #Fitnessinchennai
Contact our experts today : 044-48595941 or 044-48595942
www.parthhealthstudio.com
By becoming more aware of our thoughts the mind and body heals .

#spa #Yoga #Exercise #Meditation #parthhealthstudio #yogainmylapore #yogaclassesatmylapore #Fitnessinchennai
Contact our experts today : 044-48595941 or 044-48595942
www.parthhealthstudio.com
By becoming more aware of our thoughts the mind and body heals .

#spa #Yoga #Exercise #Meditation #parthhealthstudio #yogainmylapore #yogaclassesatmylapore #Fitnessinchennai
Contact our experts today : 044-48595941 or 044-48595942
www.parthhealthstudio.com
By becoming more aware of our thoughts the mind and body heals .

#spa #Yoga #Exercise #Meditation #parthhealthstudio #yogainmylapore #yogaclassesatmylapore #Fitnessinchennai
Contact our experts today : 044-48595941 or 044-48595942
www.parthhealthstudio.com
By becoming more aware of our thoughts the mind and body heals .

#spa #Yoga #Exercise #Meditation #parthhealthstudio #yogainmylapore #yogaclassesatmylapore #Fitnessinchennai
Contact our experts today : 044-48595941 or 044-48595942
www.parthhealthstudio.com
By becoming more aware of our thoughts the mind and body heals .

#spa #Yoga #Exercise #Meditation #parthhealthstudio #yogainmylapore #yogaclassesatmylapore #Fitnessinchennai
Contact our experts today : 044-48595941 or 044-48595942
www.parthhealthstudio.com
By becoming more aware of our thoughts the mind and body heals .

#spa #Yoga #Exercise #Meditation #parthhealthstudio #yogainmylapore #yogaclassesatmylapore #Fitnessinchennai
Contact our experts today : 044-48595941 or 044-48595942
www.parthhealthstudio.com