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Our new Timetable for Complimentary and Paid Class incuding CFdropzone are now available! You can always find our up to date timetable @
🌐fitnesshq.ae/classes ↪For information or queries please give us a call on 04 395 0050☎

#fitnessschedule #timetable #fitnesshquae #fitnessClass #winteriscoming #goodWeather #crossfitdropzone #Crossfit #HIIT #complimentaryClasses
Nah, i don’t really like this!
Nah, i don’t really like this!
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From FHQ Family, may your home and life sparkle with peace and prosperity today and always! Happy Diwali! 🎉🎉🎉 #diwali #happydiwali #family #fitnesshquae
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Friends who train together stay together. Having fun while working out burns more calories.
🔘Invite your best buddy have fun and get your reward.
☎Give us a call: 043950050 and lets double the fun.

#referAfriend #reward #fitnessbuddy #gymbuddy #Fitness #FitnessHQuae #FitnessAddict #FitnessJourney #FitnessMotivation #mensFitness #Dubai #DXBfitness #DubaiFitness #workout #gymlife #burnfats #weightloss #functionalfitness #conditioning #UAEFitnessmovement #Barsha #Jumeirah #JLT #MakeItHeavenNotHell
🔽 Friends who train together stay together. Having fun while working out burns more calories. 🔘Invite your best buddy have fun and get your reward. ☎Give us a call: 043950050 and lets double the fun. #referAfriend  #reward  #fitnessbuddy  #gymbuddy  #Fitness  #FitnessHQuae  #FitnessAddict  #FitnessJourney  #FitnessMotivation  #mensFitness  #Dubai  #DXBfitness  #DubaiFitness  #workout  #gymlife  #burnfats  #weightloss  #functionalfitness  #conditioning  #UAEFitnessmovement  #Barsha  #Jumeirah  #JLT  #MakeItHeavenNotHell 
Monday motivation ✌️😎🙏 this is one of my 'happy places' .... martial arts has always brought me so much satisfaction and happiness; it puts me in a good place mentally - the physical workout, learning the techniques & the respect and discipline with my Singaporean sifus always made it an all round positive vibe situation with no room for bullshit. I am a weight bunny too & I believe the same mentalities are taught if you're doing it properly. Both genres are a pursuit of your best self technically and physically and require you to take control of your mind.... but the martial arts ahhhh that's always my first love ❤️😍 I'm never gonna be bruce Lee but dammit I'll try and punching shit is fun let's be honest 😂
#dubaipersonaltrainer#dubaiwomen #dubaifit #dubai20178 #dubaisport #dubaimodel #dubaidowntown #dubaigems #fitdubai #fitnessdubai #fitdubai #gymdubai #kitebeach #tkmmafit #fitfamdubai #fitnessmodel #fitnessmotivation #dubaifitfam #fitnesshquae #fitnessdubai #fitdubai#fitnessmotivation #dubaifood #fitdubai #fitnessdubai #mydubai #dubai🇦🇪#jbr #thewalkatjbr #jumeirah#dubaifit #dubaiwomen #dubaidowntown #dubaipersonaltrainer
Monday motivation ✌️😎🙏 this is one of my 'happy places' .... martial arts has always brought me so much satisfaction and happiness; it puts me in a good place mentally - the physical workout, learning the techniques & the respect and discipline with my Singaporean sifus always made it an all round positive vibe situation with no room for bullshit. I am a weight bunny too & I believe the same mentalities are taught if you're doing it properly. Both genres are a pursuit of your best self technically and physically and require you to take control of your mind.... but the martial arts ahhhh that's always my first love ❤️😍 I'm never gonna be bruce Lee but dammit I'll try and punching shit is fun let's be honest 😂 #dubaipersonaltrainer #dubaiwomen  #dubaifit  #dubai20178  #dubaisport  #dubaimodel  #dubaidowntown  #dubaigems  #fitdubai  #fitnessdubai  #fitdubai  #gymdubai  #kitebeach  #tkmmafit  #fitfamdubai  #fitnessmodel  #fitnessmotivation  #dubaifitfam  #fitnesshquae  #fitnessdubai  #fitdubai #fitnessmotivation  #dubaifood  #fitdubai  #fitnessdubai  #mydubai  #dubai 🇦🇪#jbr  #thewalkatjbr  #jumeirah #dubaifit  #dubaiwomen  #dubaidowntown  #dubaipersonaltrainer 
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We're always making sure you get the best out of your workouts for faster effective results!
Thumbs up to one of our new amazing personal trainer.

#fitnesshq #fitnesshquae #fitnessmotivation #bicepworkout #personaltrainer #coaching #training #barsha #jumeirah #jlt #ummsuqeim #dubaimarina #mydubai #motivation #dubaigym #dubaifitness
Ham & glute day for me today - along with training my fab ladies !! Sunday is my most productive day of the week nowadays.... Setting up for a great start to the month 🙏❤️💪🏃‍♀️
#dubaipersonaltrainer#dubaiwomen #dubaifit #dubai20178 #dubaisport #dubaimodel #dubaidowntown #dubaigems #fitdubai #fitnessdubai #fitdubai #gymdubai #kitebeach #tkmmafit #fitfamdubai #fitnessmodel #fitnessmotivation #dubaifitfam #fitnesshquae #fitnessdubai #fitdubai#fitnessmotivation #dubaifood #fitdubai #fitnessdubai #mydubai #dubai🇦🇪#jbr #thewalkatjbr #jumeirah#dubaifit #dubaiwomen #dubaidowntown #dubaipersonaltrainer
Ham & glute day for me today - along with training my fab ladies !! Sunday is my most productive day of the week nowadays.... Setting up for a great start to the month 🙏❤️💪🏃‍♀️ #dubaipersonaltrainer #dubaiwomen  #dubaifit  #dubai20178  #dubaisport  #dubaimodel  #dubaidowntown  #dubaigems  #fitdubai  #fitnessdubai  #fitdubai  #gymdubai  #kitebeach  #tkmmafit  #fitfamdubai  #fitnessmodel  #fitnessmotivation  #dubaifitfam  #fitnesshquae  #fitnessdubai  #fitdubai #fitnessmotivation  #dubaifood  #fitdubai  #fitnessdubai  #mydubai  #dubai 🇦🇪#jbr  #thewalkatjbr  #jumeirah #dubaifit  #dubaiwomen  #dubaidowntown  #dubaipersonaltrainer 
Jebel Jais - Ghalilah trail .. 1500+ during the first 4.5k and a bit too much scrambling for my taste but hey who turns down 5h30 of great company, awesome views, quads on fire 🔥 and a some nice runable pieces? First time in my new Hoka Torrent - not a bad choice for this rocky terrain 🙌🙌🙌 #trailrunning #ultrarunninglife #mountainsarecalling #dansketrailløbere #scanphys #fitnesshquae #kristinaextremerunning #hokaoneone #hokatorrent #dubai30x30
This is how you succeed every time despite what people say. 
We are all human & I keep it very real I make a shit tonne of mistakes but how you learn and move forward and progress says a Hella lot about how you level up. 
This is how we grow. 
You can't stand there stressing what so and so thinks and is chatting bubbles about you - wtf is that even about ....
I believe my mistakes have made me better - do I regret some stuff; of course ! 
But what will you achieve staying there wallowing in it and worrying ? Fuck all most likely. 
Learn from it - do it better from there on - that's how you become great.

Small minds discuss people - great minds are too busy focusing on their own progression to even give their attention to bs ...... #dubaipersonaltrainer#dubaiwomen #dubaifit #dubai20178 #dubaisport #dubaimodel #dubaidowntown #dubaigems #fitdubai #fitnessdubai #fitdubai #gymdubai #kitebeach #tkmmafit #fitfamdubai #fitnessmodel #fitnessmotivation #dubaifitfam #fitnesshquae #fitnessdubai #fitdubai#fitnessmotivation #dubaifood #fitdubai #fitnessdubai #mydubai #dubai🇦🇪#jbr #thewalkatjbr #jumeirah#dubaifit #dubaiwomen #dubaidowntown #dubaipersonaltrainer
This is how you succeed every time despite what people say. We are all human & I keep it very real I make a shit tonne of mistakes but how you learn and move forward and progress says a Hella lot about how you level up. This is how we grow. You can't stand there stressing what so and so thinks and is chatting bubbles about you - wtf is that even about .... I believe my mistakes have made me better - do I regret some stuff; of course ! But what will you achieve staying there wallowing in it and worrying ? Fuck all most likely. Learn from it - do it better from there on - that's how you become great. Small minds discuss people - great minds are too busy focusing on their own progression to even give their attention to bs ...... #dubaipersonaltrainer #dubaiwomen  #dubaifit  #dubai20178  #dubaisport  #dubaimodel  #dubaidowntown  #dubaigems  #fitdubai  #fitnessdubai  #fitdubai  #gymdubai  #kitebeach  #tkmmafit  #fitfamdubai  #fitnessmodel  #fitnessmotivation  #dubaifitfam  #fitnesshquae  #fitnessdubai  #fitdubai #fitnessmotivation  #dubaifood  #fitdubai  #fitnessdubai  #mydubai  #dubai 🇦🇪#jbr  #thewalkatjbr  #jumeirah #dubaifit  #dubaiwomen  #dubaidowntown  #dubaipersonaltrainer 
Monday..let’s go !

@bigmikedxb #fitnesshquae
What an awesome mountain-day - I was challenged in so many ways but managed to get 6h39min of trail fun in the box with tons of technical sections, scary ridges (yes I admit I cried), two encounters with the army advising not to climb those ridges and of course some solid verts - huge thanks to the #omanbyutmb team UAE for pushing me way beyond my comfort zone 🙏 #jebeljais #technicaltrail #mountaingoats #afraidofheights #dontlookdown #justrun #mountainsarecalling #dubaifitnesschallenge #kristinaextremerunning #scanphys #fitnesshquae #timetoflydk #brazil135ultramarathon
What an awesome mountain-day - I was challenged in so many ways but managed to get 6h39min of trail fun in the box with tons of technical sections, scary ridges (yes I admit I cried), two encounters with the army advising not to climb those ridges and of course some solid verts - huge thanks to the #omanbyutmb  team UAE for pushing me way beyond my comfort zone 🙏 #jebeljais  #technicaltrail  #mountaingoats  #afraidofheights  #dontlookdown  #justrun  #mountainsarecalling  #dubaifitnesschallenge  #kristinaextremerunning  #scanphys  #fitnesshquae  #timetoflydk  #brazil135ultramarathon 
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📣 On behalf of FHQ family, we would like to congratulate one of our Member Moosa Al Blooshi for Winning the 1st place Competition in 2018 IFBB Diamond Cup – Skopje FYR Macedonia.🏆🏆🏆
We are so proud of being part of your journey and us as your second home.💯💯💯
Follow him @moossy
 #fitnesshquae #firstplace #IFBBdiamondcup #macedonia #journey #secondhome #member
🔽 📣 On behalf of FHQ family, we would like to congratulate one of our Member Moosa Al Blooshi for Winning the 1st place Competition in 2018 IFBB Diamond Cup – Skopje FYR Macedonia.🏆🏆🏆 We are so proud of being part of your journey and us as your second home.💯💯💯 Follow him @moossy #fitnesshquae  #firstplace  #IFBBdiamondcup  #macedonia  #journey  #secondhome  #member 
Don't get this twisted 🤔 life is very short to be arsed with nonsense none of us are guaranteed to wake up tomorrow - stay on your focus, know yourself & what's right for you 💜🙏 everything else is bs tbh ......
#dubaipersonaltrainer#dubaiwomen #dubaifit #dubai20178 #dubaisport #dubaimodel #dubaidowntown #dubaigems #fitdubai #fitnessdubai #fitdubai #gymdubai #kitebeach #tkmmafit #fitfamdubai #fitnessmodel #fitnessmotivation #dubaifitfam #fitnesshquae #fitnessdubai #fitdubai#fitnessmotivation #dubaifood #fitdubai #fitnessdubai #mydubai #dubai🇦🇪#jbr #thewalkatjbr #jumeirah#dubaifit #dubaiwomen #dubaidowntown #dubaipersonaltrainer
Don't get this twisted 🤔 life is very short to be arsed with nonsense none of us are guaranteed to wake up tomorrow - stay on your focus, know yourself & what's right for you 💜🙏 everything else is bs tbh ...... #dubaipersonaltrainer #dubaiwomen  #dubaifit  #dubai20178  #dubaisport  #dubaimodel  #dubaidowntown  #dubaigems  #fitdubai  #fitnessdubai  #fitdubai  #gymdubai  #kitebeach  #tkmmafit  #fitfamdubai  #fitnessmodel  #fitnessmotivation  #dubaifitfam  #fitnesshquae  #fitnessdubai  #fitdubai #fitnessmotivation  #dubaifood  #fitdubai  #fitnessdubai  #mydubai  #dubai 🇦🇪#jbr  #thewalkatjbr  #jumeirah #dubaifit  #dubaiwomen  #dubaidowntown  #dubaipersonaltrainer 
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🔛For those that missed the ZUU Bronze Certification in Dubai on the weekend GET EXCITED because we are returning October 27th.
📝To register for the course hit the link below & enter your details
↪https://worldzuu.com/course/zuu-bronze-certification-dubai-october-27-2018/

#fitnesshquae #fitnesshq #barsha #dubai #dxb #mydubai #ummsuqeim #jumeirah #InspireOneInspireMany #zuu #zuufamily #zuufitness #zuuaffiliate #zuuchimps #zuucamp#zuubronze #fitness #bodyweight  #community #culture #people #trainer #pt #liberatinghumanmovement
🔽 🔛For those that missed the ZUU Bronze Certification in Dubai on the weekend GET EXCITED because we are returning October 27th. 📝To register for the course hit the link below & enter your details ↪https://worldzuu.com/course/zuu-bronze-certification-dubai-october-27-2018/ #fitnesshquae  #fitnesshq  #barsha  #dubai  #dxb  #mydubai  #ummsuqeim  #jumeirah  #InspireOneInspireMany  #zuu  #zuufamily  #zuufitness  #zuuaffiliate  #zuuchimps  #zuucamp #zuubronze  #fitness  #bodyweight   #community  #culture  #people  #trainer  #pt  #liberatinghumanmovement 
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🆕We accept the challenge to be part of #Dubai30x30 again for its second year from October 26 to November 24, 2018,
🔛Make sure you, friends and family have all signed up to join #Dubai for the 30 Day Challenge.
↪Take advantage of our free classes for 3 days by visiting and download our complimentary pass.
📥http://fitnesshq.ae/classes/
☎Call us: 04 395 0050

#dubaifitnesschallenge #30sec #secondyear #commit #fun #friendsAndFamily #fitnesshq #fitnesshquae #classes #fitnesshqclasses #HIIT #cfdropzone #crossfit #gymlife #gymmotivation #gymclass #dubaifitness #dubaigym #barsha #jlt #jumeirah #dubaimarina #ummsuqeim #mydubai
🔽 🆕We accept the challenge to be part of #Dubai30x30  again for its second year from October 26 to November 24, 2018, 🔛Make sure you, friends and family have all signed up to join #Dubai  for the 30 Day Challenge. ↪Take advantage of our free classes for 3 days by visiting and download our complimentary pass. 📥http://fitnesshq.ae/classes/ ☎Call us: 04 395 0050 #dubaifitnesschallenge  #30sec  #secondyear  #commit  #fun  #friendsAndFamily  #fitnesshq  #fitnesshquae  #classes  #fitnesshqclasses  #HIIT  #cfdropzone  #crossfit  #gymlife  #gymmotivation  #gymclass  #dubaifitness  #dubaigym  #barsha  #jlt  #jumeirah  #dubaimarina  #ummsuqeim  #mydubai 
Midtown Madness!
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🔹Is it raining? 💦 No it’s @dhattraining1 💪😅 What a fantastic start to our new 8 week strength programme down in @fitnesshquae. Christmas shreds are cool don’t ya know? 💯💪
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🔹Why wait until the new year to start your goals?? David Hatt is providing a progressive strength and conditioning programme designed to get you leaner, increase more muscle mass, and attain a more athletic physique. Spaces now FULL. Drop us a message to to added to  our list for the next intake 📧 info@theprojectdxb.com
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#theprojectdxb #whatsyourproject #fitnesshquae #motivation #strength #workout #teamwork #beyourbestyou #dubai #fitfam #mydubai #health #motivation #success #fitness #strongertogether
Midtown Madness! _ 🔹Is it raining? 💦 No it’s @dhattraining1 💪😅 What a fantastic start to our new 8 week strength programme down in @fitnesshquae. Christmas shreds are cool don’t ya know? 💯💪 _ 🔹Why wait until the new year to start your goals?? David Hatt is providing a progressive strength and conditioning programme designed to get you leaner, increase more muscle mass, and attain a more athletic physique. Spaces now FULL. Drop us a message to to added to our list for the next intake 📧 info@theprojectdxb.com _ #theprojectdxb  #whatsyourproject  #fitnesshquae  #motivation  #strength  #workout  #teamwork  #beyourbestyou  #dubai  #fitfam  #mydubai  #health  #motivation  #success  #fitness  #strongertogether 
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🔛Our new #GX and Crossfit Timetable is now available! You can always find our upto date timetable at fitnesshq.ae/classes 🌐
↪For information or queries please give us a call on 04 395 0050☎

#fitnessschedule #timetable #fitnesshquae #fitnessClass #winteriscoming #goodWeather #crossfitdropzone #Crossfit #HIIT
!!! RUN FOR A PURPOSE !!! •
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📍Marina Walk - Sunday’s @ 8pm
📍Zabeel Park - Wednesday’s @ 8pm
📍Dubai Canal - Friday’s @ 6am
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Feel free and join to run with @run4apurpose !!!
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#run4apurpose #nikerunner #ajmanrun #rockrepublicdubai #trailrunning #dubai30x30 #dubaifitnesschampionship #dubailife #dubaifitnesschallenge #dubaisc #abudhabisc #spartan #spartanarabia #spartanrace #ocrstar #ocrnation #yallahspartanyallah #roadtospartanultra2018 #strongertogether #running #2018 #fitness #fitnesshquae #asics
!!! RUN FOR A PURPOSE !!! • • 📍Marina Walk - Sunday’s @ 8pm 📍Zabeel Park - Wednesday’s @ 8pm 📍Dubai Canal - Friday’s @ 6am • • Feel free and join to run with @run4apurpose !!! • • #run4apurpose  #nikerunner  #ajmanrun  #rockrepublicdubai  #trailrunning  #dubai30x30  #dubaifitnesschampionship  #dubailife  #dubaifitnesschallenge  #dubaisc  #abudhabisc  #spartan  #spartanarabia  #spartanrace  #ocrstar  #ocrnation  #yallahspartanyallah  #roadtospartanultra2018  #strongertogether  #running  #2018  #fitness  #fitnesshquae  #asics 
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🔘Active kids do better in school! 
LOCATION: @fitnesshquae Al Quoz 
DATES: Sun 21st, Tue 23rd, Thur 25th October 
KIDS CLASS: 9:30am - ages 5-10 years
TEENS CLASS: 10:30am ages 10-15 years

For bookings;
- DM us @futurefitdxb
- email futurefitdxb@gmail.com
- call or whatsapp +971 568291615

#kidscamp #dxbkids #dubaimums #fitkids #kidsindubai #mumdxb #fitnesshq #fitnesshquae #classes #fitnesshqclasses #gymlife #gymmotivation #gymclass #dubaifitness #dubaigym #barsha #jlt #jumeirah #dubaimarina #ummsuqeim #mydubai
🔽 🔘Active kids do better in school! LOCATION: @fitnesshquae Al Quoz DATES: Sun 21st, Tue 23rd, Thur 25th October KIDS CLASS: 9:30am - ages 5-10 years TEENS CLASS: 10:30am ages 10-15 years For bookings; - DM us @futurefitdxb - email futurefitdxb@gmail.com - call or whatsapp +971 568291615 #kidscamp  #dxbkids  #dubaimums  #fitkids  #kidsindubai  #mumdxb  #fitnesshq  #fitnesshquae  #classes  #fitnesshqclasses  #gymlife  #gymmotivation  #gymclass  #dubaifitness  #dubaigym  #barsha  #jlt  #jumeirah  #dubaimarina  #ummsuqeim  #mydubai 
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🔘Active kids do better in school! 
LOCATION: @fitnesshquae Al Quoz 
DATES: Sun 21st, Tue 23rd, Thur 25th October 
KIDS CLASS: 9:30am - ages 5-10 years
TEENS CLASS: 10:30am ages 10-15 years

For bookings;
- DM us @futurefitdxb
- email futurefitdxb@gmail.com
- call or whatsapp +971 568291615

#kidscamp #dxbkids #dubaimums #fitkids #kidsindubai #mumdxb #fitnesshq #fitnesshquae #classes #fitnesshqclasses #gymlife #gymmotivation #gymclass #dubaifitness #dubaigym #barsha #jlt #jumeirah #dubaimarina #ummsuqeim #mydubai
🔽 🔘Active kids do better in school! LOCATION: @fitnesshquae Al Quoz DATES: Sun 21st, Tue 23rd, Thur 25th October KIDS CLASS: 9:30am - ages 5-10 years TEENS CLASS: 10:30am ages 10-15 years For bookings; - DM us @futurefitdxb - email futurefitdxb@gmail.com - call or whatsapp +971 568291615 #kidscamp  #dxbkids  #dubaimums  #fitkids  #kidsindubai  #mumdxb  #fitnesshq  #fitnesshquae  #classes  #fitnesshqclasses  #gymlife  #gymmotivation  #gymclass  #dubaifitness  #dubaigym  #barsha  #jlt  #jumeirah  #dubaimarina  #ummsuqeim  #mydubai 
Friday Funday 🏋🏻‍♀️🤩🔥
Nothing too crazy but I did a bit of cardio and aaaaall the snatces. I went light weight, just going through the movements & having fun with it. #fridayfunday 
Happy I haven’t completely forgotten my moves even though it’s been a while 🏋🏻‍♀️❤️
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#snatchpractice 
#sundayfundays
#snatchbalance 
#snatchpull 
#powersnatch 
#fitnesshq 
#fitnesshquae 
#fridayvibes✌
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🔘Tag you swole mate! It’s almost weekend and the weather is good! It’s beach body time and no better way than to get in shape with a friend.
👏Tag them and get a free 3 day pass for them. 📥http://fitnesshq.ae/classes/🆓
or
☎Give us a call on 04 395 0050

#ThursdayMotivation #swole #weekend #goodWeather #beachbody #getshape
#freepass #fitnesshq #fitnesshquae #classes #fitnesshqclasses #gymlife #gymmotivation #gymclass #dubaifitness #dubaigym #barsha #jlt #jumeirah #dubaimarina #ummsuqeim #mydubai
🔽 🔘Tag you swole mate! It’s almost weekend and the weather is good! It’s beach body time and no better way than to get in shape with a friend. 👏Tag them and get a free 3 day pass for them. 📥http://fitnesshq.ae/classes/🆓 or ☎Give us a call on 04 395 0050 #ThursdayMotivation  #swole  #weekend  #goodWeather  #beachbody  #getshape  #freepass  #fitnesshq  #fitnesshquae  #classes  #fitnesshqclasses  #gymlife  #gymmotivation  #gymclass  #dubaifitness  #dubaigym  #barsha  #jlt  #jumeirah  #dubaimarina  #ummsuqeim  #mydubai 
#Repost @xavi_runs_dxb with @get_repost
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Awesome biomechanics session by @jimmyg_75 yesterday night! No hard killers session but time to focus on technique! We need to master the way we run to improve our performance... The same we do in our professional lives, right? 😀
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#rockrepublicdubai #trailrunning #dubai30x30 #dubaifitnesschampionship #dubailife #dubaifitnesschallenge #dubaisc #abudhabisc #spartan #spartanarabia #spartanrace #ocrstar #ocrnation #yallahspartanyallah #roadtospartanultra2018 #strongertogether #running #2018 #fitness #fitnesshquae #birthday #asics
#Repost  @xavi_runs_dxb with @get_repost ・・・ Awesome biomechanics session by @jimmyg_75 yesterday night! No hard killers session but time to focus on technique! We need to master the way we run to improve our performance... The same we do in our professional lives, right? 😀 --- --- #rockrepublicdubai  #trailrunning  #dubai30x30  #dubaifitnesschampionship  #dubailife  #dubaifitnesschallenge  #dubaisc  #abudhabisc  #spartan  #spartanarabia  #spartanrace  #ocrstar  #ocrnation  #yallahspartanyallah  #roadtospartanultra2018  #strongertogether  #running  #2018  #fitness  #fitnesshquae  #birthday  #asics 
Getting some bench work done (and having a bit of fun with it) at #fitnesshquae :) #powerlifting #powerliftingmotivation #benchpress #fitness #strengthtraining
!! 🎂30 BIRTHDAY BURPEES 🎂!!
!!!! 👸 FOR OUR QUEENS 👸!!!!
@ivko_fitness & @cremadepeanuts •
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30 Burpees after 12km run with @run4apurpose 💪⚔️ Thank you @run4apurpose for the great run 💙
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#rockrepublicdubai #trailrunning #dubai30x30 #dubaifitnesschampionship #dubailife #dubaifitnesschallenge #dubaisc #abudhabisc #spartan #spartanarabia #spartanrace #ocrstar #ocrnation #yallahspartanyallah #roadtospartanultra2018 #strongertogether #running #2018 #fitness #fitnesshquae #birthday
!! 🎂30 BIRTHDAY BURPEES 🎂!! !!!! 👸 FOR OUR QUEENS 👸!!!! @ivko_fitness & @cremadepeanuts • • 30 Burpees after 12km run with @run4apurpose 💪⚔️ Thank you @run4apurpose for the great run 💙 • • #rockrepublicdubai  #trailrunning  #dubai30x30  #dubaifitnesschampionship  #dubailife  #dubaifitnesschallenge  #dubaisc  #abudhabisc  #spartan  #spartanarabia  #spartanrace  #ocrstar  #ocrnation  #yallahspartanyallah  #roadtospartanultra2018  #strongertogether  #running  #2018  #fitness  #fitnesshquae  #birthday 
Hitting Sunday with outdoor cardio, training my awesome ladies & replying to check-ins ..... Starting the week as we mean to continue 💃 are you looking to improve your physique? Lose a few pounds or even compete? I have a few spaces left for online coaching and in person clients here in Dubai DM me for info ❤️✌️
#dubaipersonaltrainer#dubaiwomen #dubaifit #dubai2018 #dubaisport #dubaimodel #dubaidowntown #dubaigems #fitdubai #fitnessdubai #fitdubai #gymdubai #kitebeach #tkmmafit #fitfamdubai #fitnessmodel #fitnessmotivation #dubaifitfam #fitnesshquae #fitnessdubai #fitdubai#fitnessmotivation #dubaifood #fitdubai #fitnessdubai #mydubai #dubai🇦🇪 #theoneandonly #nikichunli #olympia
Hitting Sunday with outdoor cardio, training my awesome ladies & replying to check-ins ..... Starting the week as we mean to continue 💃 are you looking to improve your physique? Lose a few pounds or even compete? I have a few spaces left for online coaching and in person clients here in Dubai DM me for info ❤️✌️ #dubaipersonaltrainer #dubaiwomen  #dubaifit  #dubai2018  #dubaisport  #dubaimodel  #dubaidowntown  #dubaigems  #fitdubai  #fitnessdubai  #fitdubai  #gymdubai  #kitebeach  #tkmmafit  #fitfamdubai  #fitnessmodel  #fitnessmotivation  #dubaifitfam  #fitnesshquae  #fitnessdubai  #fitdubai #fitnessmotivation  #dubaifood  #fitdubai  #fitnessdubai  #mydubai  #dubai 🇦🇪 #theoneandonly  #nikichunli  #olympia 
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🔈Learn more at our #PuraBar🍃

#greenVegetables #vegetables #nutrients #carbohydrates #october #GYMfood #HealthyFood #Fitness #FitnessHQuae #LoveYourBody #LoveYouSelf #BuildYourBody #Healthydiet #pura #fiber @pura.ae
jussef_chanqaouiSuperman💪
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.#fitnesslife #dubaifitness #fitnessmodel #fitness #dubai #workouts #superman #morocco #fitnesshquae #hardwork #gym #motivation
Good morning ❤️🙏🏽 welcome to a new week - here’s a little reminder that allowing negativity to bounce you off track from your goals serves no one - block the BS and keep moving forward = do you really give a shit about what the opinions of people are if you know what is best for you ? Especially give even less of a shit about people in the virtual world 🤣🤣 ITS NOT REAL lmao if that’s all these people have they need Jesus & a new hobby 😝
#dubaipersonaltrainer#dubaiwomen #dubaifit #dubai2018 #dubaisport #dubaimodel #dubaidowntown #dubaigems #fitdubai #fitnessdubai #fitdubai #gymdubai #kitebeach #tkmmafit #fitfamdubai #fitnessmodel #fitnessmotivation #dubaifitfam #fitnesshquae #fitnessdubai #fitdubai#fitnessmotivation #dubaifood #fitdubai #fitnessdubai #mydubai #dubai🇦🇪
Good morning ❤️🙏🏽 welcome to a new week - here’s a little reminder that allowing negativity to bounce you off track from your goals serves no one - block the BS and keep moving forward = do you really give a shit about what the opinions of people are if you know what is best for you ? Especially give even less of a shit about people in the virtual world 🤣🤣 ITS NOT REAL lmao if that’s all these people have they need Jesus & a new hobby 😝 #dubaipersonaltrainer #dubaiwomen  #dubaifit  #dubai2018  #dubaisport  #dubaimodel  #dubaidowntown  #dubaigems  #fitdubai  #fitnessdubai  #fitdubai  #gymdubai  #kitebeach  #tkmmafit  #fitfamdubai  #fitnessmodel  #fitnessmotivation  #dubaifitfam  #fitnesshquae  #fitnessdubai  #fitdubai #fitnessmotivation  #dubaifood  #fitdubai  #fitnessdubai  #mydubai  #dubai 🇦🇪
Great OCR Session with @ocr.nation ⚔️💪!! •
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Happy birthday to our coaches @ivko_fitness & @cremadepeanuts I wish you all the best and hope all your dreams come true 🎂💙🙏!!
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Special thanx for the killer @coach_marclarsen_dxb and @cfdropzone / @fitnesshquae !
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#rockrepublicdubai #trailrunning #dubai30x30 #dubaifitnesschampionship #dubailife #dubaifitnesschallenge #dubaisc #abudhabisc #spartan #spartanarabia #spartanrace #ocrstar #ocrnation #yallahspartanyallah #roadtospartanultra2018 #strongertogether #running #2018 #fitness #fitnesshquae #birthday
Great OCR Session with @ocr.nation ⚔️💪!! • • Happy birthday to our coaches @ivko_fitness & @cremadepeanuts I wish you all the best and hope all your dreams come true 🎂💙🙏!! • • Special thanx for the killer @coach_marclarsen_dxb and @cfdropzone / @fitnesshquae ! • • #rockrepublicdubai  #trailrunning  #dubai30x30  #dubaifitnesschampionship  #dubailife  #dubaifitnesschallenge  #dubaisc  #abudhabisc  #spartan  #spartanarabia  #spartanrace  #ocrstar  #ocrnation  #yallahspartanyallah  #roadtospartanultra2018  #strongertogether  #running  #2018  #fitness  #fitnesshquae  #birthday 
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"Every time you fall down, you push yourself up again! Some call it a push up... we at FitnessHQ call it getting stronger"

#Saturday #keepPushing #pushup #stronger #fitnesshquae #cfdropzone
Beat yourself up at every workout ⚔️ By pushing yourself to the limit 🔝knowing that all effort is going to pay off 💪!
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#rockrepublicdubai #trailrunning #dubai30x30 #dubaifitnesschampionship #dubailife #dubaifitnesschallenge #dubaisc #abudhabisc #spartan #spartanarabia #spartanrace #ocrstar #ocrnation #yallahspartanyallah #roadtospartanultra2018 #strongertogether #running #2018 #fitness #fitnesshquae
Sunshine ☀️ good 🎧 music & great vibes ... productive weekend planned training myself, clients, posing coaching & catching up on some much needed meditation time. 
Usually I do 10 mins a day, I’m a lot more aware & kinda spiritual 🤪 nowadays and it literally frees so much anxiety and stress = when I miss it I tend to be less organised and more distracted. Incorporating it into your daily routine is something I recommend to everyone - You gotta keep your mind healthy, positive and focused... you can’t just train your body or you’re never gnna be balanced & peaceful 🙏🏽💜❤️💯🧞‍♀️
#dubaipersonaltrainer#dubaiwomen #dubaifit #dubai2018 #dubaisport #dubaimodel #dubaidowntown #dubaigems #fitdubai #fitnessdubai #fitdubai #gymdubai #kitebeach #tkmmafit #fitfamdubai #fitnessmodel #fitnessmotivation #dubaifitfam #fitnesshquae #fitnessdubai #fitdubai#fitnessmotivation #dubaifood #fitdubai #fitnessdubai #mydubai #dubai🇦🇪
Sunshine ☀️ good 🎧 music & great vibes ... productive weekend planned training myself, clients, posing coaching & catching up on some much needed meditation time. Usually I do 10 mins a day, I’m a lot more aware & kinda spiritual 🤪 nowadays and it literally frees so much anxiety and stress = when I miss it I tend to be less organised and more distracted. Incorporating it into your daily routine is something I recommend to everyone - You gotta keep your mind healthy, positive and focused... you can’t just train your body or you’re never gnna be balanced & peaceful 🙏🏽💜❤️💯🧞‍♀️ #dubaipersonaltrainer #dubaiwomen  #dubaifit  #dubai2018  #dubaisport  #dubaimodel  #dubaidowntown  #dubaigems  #fitdubai  #fitnessdubai  #fitdubai  #gymdubai  #kitebeach  #tkmmafit  #fitfamdubai  #fitnessmodel  #fitnessmotivation  #dubaifitfam  #fitnesshquae  #fitnessdubai  #fitdubai #fitnessmotivation  #dubaifood  #fitdubai  #fitnessdubai  #mydubai  #dubai 🇦🇪
I used to think that being successful meant being stress-free and problem-free... 🙏🏻
But I’m learning that success is more about liking yourself, liking what you do and liking how you do it...
The stress and the problems will still be there, but your confidence and happiness will teach you how to handle it like a boss.
That’s what being successful is all about.
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What is success to you? Comment below 👇🏻👇🏻👇🏻
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#bossbabe
#bossbitch
#loveyourself
#lovewhatyoudo
#fitnessindubai 
#successhabits 
#successminded
#personaltrainerdubai
#dubaipersonaltrainer 
#fitnesshq 
#fitnesshquae
I used to think that being successful meant being stress-free and problem-free... 🙏🏻 But I’m learning that success is more about liking yourself, liking what you do and liking how you do it... The stress and the problems will still be there, but your confidence and happiness will teach you how to handle it like a boss. That’s what being successful is all about. • What is success to you? Comment below 👇🏻👇🏻👇🏻 • #bossbabe  #bossbitch  #loveyourself  #lovewhatyoudo  #fitnessindubai  #successhabits  #successminded  #personaltrainerdubai  #dubaipersonaltrainer  #fitnesshq  #fitnesshquae 
Probably at my most comfortable in this situation compared to having my face all dressed up - don’t get me wrong I love a good eyelash but it’s nice to have bare face now and then 🤪
 #dubaipersonaltrainer#dubaiwomen #dubaifit #dubai2018 #dubaisport #dubaimodel #dubaidowntown #dubaigems #fitdubai #fitnessdubai #fitdubai #gymdubai #kitebeach #tkmmafit #fitfamdubai #fitnessmodel #fitnessmotivation #dubaifitfam #fitnesshquae #fitnessdubai #fitdubai#fitnessmotivation #dubaifood #fitdubai #fitnessdubai #mydubai #dubai🇦🇪
Probably at my most comfortable in this situation compared to having my face all dressed up - don’t get me wrong I love a good eyelash but it’s nice to have bare face now and then 🤪 #dubaipersonaltrainer #dubaiwomen  #dubaifit  #dubai2018  #dubaisport  #dubaimodel  #dubaidowntown  #dubaigems  #fitdubai  #fitnessdubai  #fitdubai  #gymdubai  #kitebeach  #tkmmafit  #fitfamdubai  #fitnessmodel  #fitnessmotivation  #dubaifitfam  #fitnesshquae  #fitnessdubai  #fitdubai #fitnessmotivation  #dubaifood  #fitdubai  #fitnessdubai  #mydubai  #dubai 🇦🇪
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🔘10 months Down, 2 more to Go! "COMMENT" and “LIKE” if you are still working toward your new year’s fitness goal. Keep pushing everyone!🔥
📥 Download your Free 3 Days Pass at http://fitnesshq.ae/classes/

#HIIT #getfitfast #groupExercise #Summer #Fitness #FitnessHQuae #FitnessAddict #FitnessJourney #FitnessMotivation #FitnessGirl #womansFitness #Dubai #DXBfitness #DubaiFitness #workout #gymlife #burnfats #weightloss #functionalfitness #conditioning #UAEFitnessmovement #Barsha #Jumeirah #JLT #MakeItHeavenNotHell
. 🔘10 months Down, 2 more to Go! "COMMENT" and “LIKE” if you are still working toward your new year’s fitness goal. Keep pushing everyone!🔥 📥 Download your Free 3 Days Pass at http://fitnesshq.ae/classes/ #HIIT  #getfitfast  #groupExercise  #Summer  #Fitness  #FitnessHQuae  #FitnessAddict  #FitnessJourney  #FitnessMotivation  #FitnessGirl  #womansFitness  #Dubai  #DXBfitness  #DubaiFitness  #workout  #gymlife  #burnfats  #weightloss  #functionalfitness  #conditioning  #UAEFitnessmovement  #Barsha  #Jumeirah  #JLT  #MakeItHeavenNotHell 
It keeps getting better and better from 140kg to 160kg Hack Squad #leggame #fitnesshquae #squats #coach #Stayfit365
Throwback to one of my very first photo shoot on a beach in Liverpool 🤪, id been working as a @maccosmetics MUA for fashion shows/photo shoots & got spotted for some modelling work.... something I NEVER EVER dreamed I’d do my confidence was so low. 
I was a hella curvier and before I even knew what bodybuilding was.... I just liked to kick and punch shit and paint faces 😝🤪 who knew it’d lead to a fitness career .... life is a weird journey to say the least .... never underestimate your capabilities 💜🙏🏽❤️ #dubaipersonaltrainer#dubaiwomen #dubaifit #dubai2018 #dubaisport #dubaimodel #dubaidowntown #dubaigems #fitdubai #fitnessdubai #fitdubai #gymdubai #kitebeach #tkmmafit #fitfamdubai #fitnessmodel #fitnessmotivation #dubaifitfam #fitnesshquae #fitnessdubai #fitdubai#fitnessmotivation #dubaifood #fitdubai #fitnessdubai #mydubai #dubai🇦🇪
Throwback to one of my very first photo shoot on a beach in Liverpool 🤪, id been working as a @maccosmetics MUA for fashion shows/photo shoots & got spotted for some modelling work.... something I NEVER EVER dreamed I’d do my confidence was so low. I was a hella curvier and before I even knew what bodybuilding was.... I just liked to kick and punch shit and paint faces 😝🤪 who knew it’d lead to a fitness career .... life is a weird journey to say the least .... never underestimate your capabilities 💜🙏🏽❤️ #dubaipersonaltrainer #dubaiwomen  #dubaifit  #dubai2018  #dubaisport  #dubaimodel  #dubaidowntown  #dubaigems  #fitdubai  #fitnessdubai  #fitdubai  #gymdubai  #kitebeach  #tkmmafit  #fitfamdubai  #fitnessmodel  #fitnessmotivation  #dubaifitfam  #fitnesshquae  #fitnessdubai  #fitdubai #fitnessmotivation  #dubaifood  #fitdubai  #fitnessdubai  #mydubai  #dubai 🇦🇪
Everyone absolutely smashed it at @gymnation_uae last night 💥 Think you’re the fittest? Come and try out the @fittesthumanofficial qualifier challenge tonight at @fitnesshquae from 6:30pm-8:30pm 👊🏽 #fitnessindxb #fittesthuman #fitnesshquae
Everyone absolutely smashed it at @gymnation_uae last night 💥 Think you’re the fittest? Come and try out the @fittesthumanofficial qualifier challenge tonight at @fitnesshquae from 6:30pm-8:30pm 👊🏽 #fitnessindxb  #fittesthuman  #fitnesshquae 
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🔘Now is the time to create an action plan to accomplish your Fitness goal.
Don’t just talk about it, be about it.
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🔘We have everything you want to succeed! 2 free PT sessions and all the equipment you’ll ever need. ☎Call us: 04 395 0050 or
📥Download your Free 3 Days Pass at http://fitnesshq.ae/classes/

#Sundaymotivation #decide #commit #succeed #fitnesshq #fitnesshquae #classes #fitnesshqclasses #gymlife #gymmotivation #gymclass #dubaifitness #dubaigym #barsha #jlt #jumeirah #dubaimarina #ummsuqeim #mydubai
. 🔘Now is the time to create an action plan to accomplish your Fitness goal. Don’t just talk about it, be about it. . 🔘We have everything you want to succeed! 2 free PT sessions and all the equipment you’ll ever need. ☎Call us: 04 395 0050 or 📥Download your Free 3 Days Pass at http://fitnesshq.ae/classes/ #Sundaymotivation  #decide  #commit  #succeed  #fitnesshq  #fitnesshquae  #classes  #fitnesshqclasses  #gymlife  #gymmotivation  #gymclass  #dubaifitness  #dubaigym  #barsha  #jlt  #jumeirah  #dubaimarina  #ummsuqeim  #mydubai 
Sunday & start of a fresh week here in Dubai ! Fasted cardio done, clients trained (one to go!) and weights for me later - how are you starting your week? Today is a chance to do everything better ! Drop me a dm for info on coaching I still have some spaces left ❤️ #dubaipersonaltrainer#dubaiwomen #dubaifit #dubai20178 #dubaisport #dubaimodel #dubaidowntown #dubaigems #fitdubai #fitnessdubai #fitdubai #gymdubai #kitebeach #tkmmafit #fitfamdubai #fitnessmodel #fitnessmotivation #dubaifitfam #fitnesshquae #fitnessdubai #fitdubai#fitnessmotivation #dubaifood #fitdubai #fitnessdubai #mydubai #dubai🇦🇪
Sunday & start of a fresh week here in Dubai ! Fasted cardio done, clients trained (one to go!) and weights for me later - how are you starting your week? Today is a chance to do everything better ! Drop me a dm for info on coaching I still have some spaces left ❤️ #dubaipersonaltrainer #dubaiwomen  #dubaifit  #dubai20178  #dubaisport  #dubaimodel  #dubaidowntown  #dubaigems  #fitdubai  #fitnessdubai  #fitdubai  #gymdubai  #kitebeach  #tkmmafit  #fitfamdubai  #fitnessmodel  #fitnessmotivation  #dubaifitfam  #fitnesshquae  #fitnessdubai  #fitdubai #fitnessmotivation  #dubaifood  #fitdubai  #fitnessdubai  #mydubai  #dubai 🇦🇪
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🔘The grind doesn't stop just because it's Saturday.
Wake up and #GRIND because it is #SATURDAY!
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Grab your friend and bring them to FitnessHQ with you today for free!
📥Download your Free 3 Days Pass at http://fitnesshq.ae/classes/

#saturdayGrind #wakeup #fitnesshq #fitnesshquae #grindClass #classes #fitnesshqclasses #gymlife #gymmotivation #gymclass #dubaifitness #dubaigym #barsha #jlt #jumeirah #dubaimarina #ummsuqeim #mydubai