Grow through what you go through 💥
Without life's lessons we would never learn, grow, evolve. We would stay stagnant and stagnant does not get us to the next milestone of life 👈
Try appreciating the things you are going through or have gone through and see them as stepping stones 🛤 to the wonderful life you are creating. Without them you wouldn't be who you are 🙌 or be doing what you are doing in this world.
I went through a lot of struggle growing up and for many years was angry, resentful, bitter.
Why me? Why did I get the crappy parents? Why did I have to struggle financially? Why did I have to have so many struggles with my body and with my friends?
Well all those things were for a reason. To give me the wonderful passion and purpose I now have in life 👌. To give me the motivation and heart 💕 to do the things I am doing in the world and bless others 👭. So while I wouldn't ask for them or wish them on others, I am grateful for what I have gone through because it makes me who I am.
And with who I am, I am going to change the world 🌍. Who wants to join me?
Who here loves to wake up early!? I want that 🌟 LET ME KNOW YOUR TIPS! You know those mornings where you’re just like “wow, can every day start like this?” This morning was my ideal morning
Recap: Alarm clock rang, my little self woke up and didn’t even hit the snooze button. PROGRESS! We’re all human. Then I met two of my Gfs at the gym for an oh so fun back & bi session at 530 AM (Pictured)
I feel so much better when I hit the gym early. I’m in the process of making this a habit & to do that takes a lot of willpower & consistency. You gotta learn to embrace the suck heh
The suck: when you want to be and do more but your old self fights you back. That’s where I’m at with a lot of things in life right now. I was originally taught that when you feel resistance it’s “not meant to be” or that it “wasn’t the right path”. BALOGNA. I’ve learned that it’s a good feeling to have. You’re pushing yourself in the right direction- You’re growing. If you want it, go get it. Screw that lil voice
No such thing as a silly tip! LMK🙌🏻 Happy Thursday 👯♂️
Help a girl out 👈. Need some change in my meal routine and healthy snacks.
Gluten free, dairy free and easy to make 🙌 please.
I am no master chef that's for sure. Drop a link to your favorite recipes in the comments or favorite resources for recipes!
Bonus points for anything in a crockpot or if you just want to cook it for me 😂
ATG Back Squats 🏋️
I was testing out new hand and back placements since I may have been placing the bar too high before. It definitely altered my form throughout. 🔥🔥🔥
These are great to get past any plateau you may have squatting. You use a lot more muscles when you go down all the way!! 🏋️🏋️🏋️
Bom dia amores !!! Acordei com o aviso do meu assessor de que saíram notícias nos jornais online @gazetaonline @primeira_hora Surgiu e @nicequedisse . Difícil postar todas aqui mas vocês podem acompanhar pelo IG @brunacorreamidias . É um assunto polêmico, é um assunto complexo e existe um certo peso e responsabilidade em falar sobre isso, mas sim ! O anticoncepcional é um vilão para quem quer ficar com o shape em dia. E embora nutricionistas, médicos, blogueiras e pessoas do meio fitness evitem falar sobre isso, me impressionei muito quando a @jujusalimeni gravou abertamente falando em seu Instagram e fui atrás das informações. Por favor, tenham responsabilidade, existem outros métodos contraceptivos e o mais correto seria o DIU. Eu detesto menstruar, então acabei tomando uma injeção anticoncepcional que estragou todos os meus planos fitness, porém me previne de uma possível gravidez indesejada (se cuidem gente, camisinha também não faz mal a ninguém!!) e evitando aqueles dias terríveis de menstruação para quem vive participando de programas na TV e fazendo fotos de biquini, lingerie.. ou treinando na academia (péssimo menstruar 😩). Enfim, são escolhas, não se pode ter tudo, infelizmente. Eu ainda acredito e torço em um método novo que evite gravidez, menstruação e não estrague o shape fitness feminino. É pedir demais ?! Beijos e vou tirando dúvidas inbox, ok ?! #fitnessgirl#fitnessmotivation#blogueirafitness#fitnesshealth#blogueirasbrasil#assessoriadeimprensa