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Just spotted a bowl of plums on my kitchen counter 💜😛 It’s my fruit of the moment, what is yours? 😊
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#fit #fitgirl #fitness #ootd #outfit #outfitoftheday #lookoftheday #loungewear #gymbra #croptop #gymoutfit #blonde #abs #muscles #diet #fitwomen#shelifts #fitinstagram #gluteworkout #fitnessinspo #fitgram #squatgirl #abworkout #strongwomen #fitchic #fitnesshealth #igfitfam #tilyoucollapse #glutesfordays #npcfigure
Hard work shows in a beautiful body 😎💪
DM me for promo/shoutout 
credit to 📸 @stephaniedavisfitness
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#bikini #bikinimodel #boat #ocean #fitnessmodel #fitnessbody #fitnesshealth #fitness #sexybody #gym #workout #abs #aesthetics #bodybuilding #fitnesswoman #fitnessbooty #femalemodel #model #booty
Hard work shows in a beautiful body 😎💪
DM me for promo/shoutout .
#fitnessmodel #fitnessbody #fitnesshealth #fitness #sexybody #gym #workout #abs #aesthetics #bodybuilding #fitnesswoman #fitnessbooty #femalemodel #model #booty
Hard work shows in a beautiful body 😎💪
DM me for promo/shoutout .
#fitnessmodel #fitnessbody #fitnesshealth #fitness #sexybody #gym #workout #abs #aesthetics #bodybuilding #fitnesswoman #fitnessbooty #femalemodel #model #booty
Hard work shows in a beautiful body 😎💪
DM me for promo/shoutout .
#fitnessmodel #fitnessbody #fitnesshealth #fitness #sexybody #gym #workout #abs #aesthetics #bodybuilding #fitnesswoman #fitnessbooty #femalemodel #model #booty
New blog post!!!! Sorry about the delay, I know you’ve all been waiting patiently 🤪please read, share and give me feedback!!! Here’s to having a healthy week guys! 💪🏼🙌🏼👍🏼 Www.confessionsofahealthfreak.emyspot.com  #fitnessblog #fitness #fitnesshealth #gym #gymmotivation #health #healthylifestyle #healthandwellness
Damn the body of a goddess 🙏😇
DM me for promo/shoutout 
credit to 📸 @stephaniedavisfitness .
#boat #ocean #bikini #bikinimodel #fitnessmodel #fitnessbody #fitnesshealth #fitness #sexybody #gym #workout #abs #aesthetics #bodybuilding #fitnesswoman #fitnessbooty #femalemodel #model #booty
The most common condition that contributes to neck pain is forward head and shoulder posture. Forward head posture is when the neck slants forward placing the head in front of the shoulders.
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#posturekeeper #posture #health #betterposture #smartliving #neckpain #backinjury #backpain #physicaltherapy #happy #lifestyle #painrelief #goodposture #injury #FitnessHealth #backproblems #injuryprevention #shoulderinjury #ShoulderPain #posturetrainer #posturecorrector #lumbarsupport
The most common condition that contributes to neck pain is forward head and shoulder posture. Forward head posture is when the neck slants forward placing the head in front of the shoulders. . #posturekeeper  #posture  #health  #betterposture  #smartliving  #neckpain  #backinjury  #backpain  #physicaltherapy  #happy  #lifestyle  #painrelief  #goodposture  #injury  #FitnessHealth  #backproblems  #injuryprevention  #shoulderinjury  #ShoulderPain  #posturetrainer  #posturecorrector  #lumbarsupport 
Ahhh esse decote!! 🍃 .
. 📸 blusa flow e top underwear .
#zenfitlovers #zenfiteveryday #zenfitbrasilia #zenfitnews
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_________________________________________________________ 📌 Loja: CLSW 103, bloco A , loja 78 - sudoeste ( lateral do bloco ) ⏰ SEG a SEX 9 as 19 / SAB 10 as 15 .
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Compre também pelo whatsapp 📲(61) 982721226 🚀 Enviamos para todo o Brasil .

#zenfitbrasilia # zenfit_zf #modafitness #verao #zenfiteverywhere #modacasual #fitnesshealth #lookprasair  #gym #fitnessgirl #sudoeste #brasila #bsb #boaforma #vemquetem #letsgo #brasilia .
Ahhh esse decote!! 🍃 . . 📸 blusa flow e top underwear . #zenfitlovers  #zenfiteveryday  #zenfitbrasilia  #zenfitnews  . . _________________________________________________________ 📌 Loja: CLSW 103, bloco A , loja 78 - sudoeste ( lateral do bloco ) ⏰ SEG a SEX 9 as 19 / SAB 10 as 15 . . Compre também pelo whatsapp 📲(61) 982721226 🚀 Enviamos para todo o Brasil . #zenfitbrasilia  # zenfit_zf #modafitness  #verao  #zenfiteverywhere  #modacasual  #fitnesshealth  #lookprasair  #gym  #fitnessgirl  #sudoeste  #brasila  #bsb  #boaforma  #vemquetem  #letsgo  #brasilia  .
Reggae Tuesdays @facilityfit @grow_your_muscles_studio enjoying awesome clients with our guest Certified Holistic Nutritionist and owner of @energyshackjuicebar Carolyn Nicholl living and breathing healthy eating combined with healthy exercising.

#womenwholiftheavy #calisthenics #challengeyourbody #GrowYourMusclesStudio #fitnessbeauty #journeytofitness #getfitforlife #fitgirlsglobal #fitnesshealth #gympost #instfit #fitgirlsmotivate #homeexercises  #gymtime #fitnessaddict #ketodiet #beastmood #fitnessfemale #fitnessaddiction #toningup #summerbodygoals #bodyweightworkout #coreworkouts #gymfitness #fitnessgym #femaleathlete #torontofitness #fitnesstoronto #personaltrainertoronto #movementcoach
Reggae Tuesdays @facilityfit @grow_your_muscles_studio enjoying awesome clients with our guest Certified Holistic Nutritionist and owner of @energyshackjuicebar Carolyn Nicholl living and breathing healthy eating combined with healthy exercising. #womenwholiftheavy  #calisthenics  #challengeyourbody  #GrowYourMusclesStudio  #fitnessbeauty  #journeytofitness  #getfitforlife  #fitgirlsglobal  #fitnesshealth  #gympost  #instfit  #fitgirlsmotivate  #homeexercises  #gymtime  #fitnessaddict  #ketodiet  #beastmood  #fitnessfemale  #fitnessaddiction  #toningup  #summerbodygoals  #bodyweightworkout  #coreworkouts  #gymfitness  #fitnessgym  #femaleathlete  #torontofitness  #fitnesstoronto  #personaltrainertoronto  #movementcoach 
Tic tac ⏲⏲ qdan solo 5 dias para el Campeonato de España FNFF. Despues de  una parada cuesta volver al punto! Vamos a ver con que version salimos💪💪🏋🏋 a por todas💪💪 A tope siempre.. Yo me lo guiso yo me lo como! 
#culturismo #bodybuiling #gym #gymlifestyle #gymtime #fitnessgym #fitnesshealth #training #entrenadorpersonal #seguimientosonline #seguimientospersonalizados #dietaspersonalizadas #rutinasdeentrenamiento #wourkout #nopainnogain #estilodevida #ifbbproleague @ifbb_alicantepro
Tic tac ⏲⏲ qdan solo 5 dias para el Campeonato de España FNFF. Despues de una parada cuesta volver al punto! Vamos a ver con que version salimos💪💪🏋🏋 a por todas💪💪 A tope siempre.. Yo me lo guiso yo me lo como! #culturismo  #bodybuiling  #gym  #gymlifestyle  #gymtime  #fitnessgym  #fitnesshealth  #training  #entrenadorpersonal  #seguimientosonline  #seguimientospersonalizados  #dietaspersonalizadas  #rutinasdeentrenamiento  #wourkout  #nopainnogain  #estilodevida  #ifbbproleague  @ifbb_alicantepro
Tired of your mummy tummy?? We have a set of products which helps trim down your tummy naturally with no side effects in just 7 days. Get your flat tummy package now at a discounted price. Dm or WhatsApp us on 0556792064 for further details.
#flattummy #loseweightfast #natural #fit #stayfit #aloe #fitnesshealth
Tired of your mummy tummy?? We have a set of products which helps trim down your tummy naturally with no side effects in just 7 days. Get your flat tummy package now at a discounted price. Dm or WhatsApp us on 0556792064 for further details. #flattummy  #loseweightfast  #natural  #fit  #stayfit  #aloe  #fitnesshealth 
V bar cable hammer Curl-Aside from helping you to gain upper body strength, cable hammer curls tone the major muscle groups of your forearms, arms, and deltoids. The v bar  aids in the upward movement, allowing you to squeeze up the biceps for a maximum contraction. It also assists in strengthening your grip since you are required to hold the bar tightly with the palms facing inward while performing the exercise.#biceps #bodybuilding #armsworkout #igfitness #igfit #fitnesshealth #iworkout #gym #gymmotivation #motivation #fitness #workhard💪 #pump #gymfreaks #smithjulian #fitnessjourney #humfittoindiafit #fitnesslife #healthylife  #thedailypump #igfitness #fit #fitnessmotivations #bodybuilding #gymnasticbodies #igbodies #fitbodies_  #train #trainhard #trainingday #gymmes #igdaily
V bar cable hammer Curl-Aside from helping you to gain upper body strength, cable hammer curls tone the major muscle groups of your forearms, arms, and deltoids. The v bar aids in the upward movement, allowing you to squeeze up the biceps for a maximum contraction. It also assists in strengthening your grip since you are required to hold the bar tightly with the palms facing inward while performing the exercise.#biceps  #bodybuilding  #armsworkout  #igfitness  #igfit  #fitnesshealth  #iworkout  #gym  #gymmotivation  #motivation  #fitness  #workhard 💪 #pump  #gymfreaks  #smithjulian  #fitnessjourney  #humfittoindiafit  #fitnesslife  #healthylife  #thedailypump  #igfitness  #fit  #fitnessmotivations  #bodybuilding  #gymnasticbodies  #igbodies  #fitbodies_  #train  #trainhard  #trainingday  #gymmes  #igdaily 
Day 1 is in the books!! I stretched out for 5min then I did my clean and jerk cycle week 4 
3x5 push press @ 115lbs 
X10 easy bar front raises 30lb
5x1 Clean and jerk @ 125lbs 
Everything is feeling good right now yes getting heavy now so gotta stay consistent on every lift.  After that I did a kettle bell workout an 18min amrap I used a 16kg kettlebells which is 35lbs and I got 357 reps. @crossfitwhittier awesome workout tonight loved it almost got to 400 reps.  I did abs/obliques 3rds NFT 20 abs crunches hoist machine and 10 oblique hoist crunch twist machine. To end the night 10min in the sauna.  Took me about an hour and 10min for the workout not bad. #day1complete and tomorrow #day2 is to come. #crossfit #crossfitathlete #crossfittraining #crossfitwhittier #crossfitter #crossfitstyle #ufcgymlamirada #olympiclifting #cleanandjerk #health #kyphosis #bulkingseason #makingprogress #fitness #fitnesshealth #fitnessmotivation #fitnessinspiration #fitnessjouney #wedontquit #nevergiveup💪 #beastmode #workingoutismylife #gymismylife #life #lifestyle
Day 1 is in the books!! I stretched out for 5min then I did my clean and jerk cycle week 4 3x5 push press @ 115lbs X10 easy bar front raises 30lb 5x1 Clean and jerk @ 125lbs Everything is feeling good right now yes getting heavy now so gotta stay consistent on every lift. After that I did a kettle bell workout an 18min amrap I used a 16kg kettlebells which is 35lbs and I got 357 reps. @crossfitwhittier awesome workout tonight loved it almost got to 400 reps. I did abs/obliques 3rds NFT 20 abs crunches hoist machine and 10 oblique hoist crunch twist machine. To end the night 10min in the sauna. Took me about an hour and 10min for the workout not bad. #day1complete  and tomorrow #day2  is to come. #crossfit  #crossfitathlete  #crossfittraining  #crossfitwhittier  #crossfitter  #crossfitstyle  #ufcgymlamirada  #olympiclifting  #cleanandjerk  #health  #kyphosis  #bulkingseason  #makingprogress  #fitness  #fitnesshealth  #fitnessmotivation  #fitnessinspiration  #fitnessjouney  #wedontquit  #nevergiveup 💪 #beastmode  #workingoutismylife  #gymismylife  #life  #lifestyle 
Made it to the gym...it was packed...went later than I normally do so it just felt weirder and it's getting darker earlier now... I do love it when it is dark early but not too early...I know that time is coming though...Sadly I didn't get the workout I had planned b/c I didn't have enough time but nonetheless it had it's benefits and I do feel better...I SOOOOO don't want to go back to work tomorrow but I know my patie patients need me and Tommy is better so it's time,  plus my sanity depends on it... haha
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#deltoids #reardelts #upperbodyworkout #pushday #pushpulllegsegsplit #gymlife #ilovemybody #healthychoices #healthylifestyle #strongisbeautiful #buildingmuscle #beautifulmuscle #fitgirlsdoitbetter #getstrong #fitnessismytherapy #workouttherapy #fitnesshealth #fitnessmotivation #triceps #gymismyhappyplace #gymsharkwomen #gymsharkseamless #fitmomover40
Made it to the gym...it was packed...went later than I normally do so it just felt weirder and it's getting darker earlier now... I do love it when it is dark early but not too early...I know that time is coming though...Sadly I didn't get the workout I had planned b/c I didn't have enough time but nonetheless it had it's benefits and I do feel better...I SOOOOO don't want to go back to work tomorrow but I know my patie patients need me and Tommy is better so it's time, plus my sanity depends on it... haha . . . . #deltoids  #reardelts  #upperbodyworkout  #pushday  #pushpulllegsegsplit  #gymlife  #ilovemybody  #healthychoices  #healthylifestyle  #strongisbeautiful  #buildingmuscle  #beautifulmuscle  #fitgirlsdoitbetter  #getstrong  #fitnessismytherapy  #workouttherapy  #fitnesshealth  #fitnessmotivation  #triceps  #gymismyhappyplace  #gymsharkwomen  #gymsharkseamless  #fitmomover40 
💥BBQ TIME💥😋😋😋😋😋😋
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Follow @Fitness_Nutrition_Guru 💪
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NASM Certified Personal Trainer & Certified Fitness Nutrition Specialization 
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Clients have free app access to unlimited workout videos with detailed written instructions:
IOS: bit.ly/FitnessNutritionGuru 
Play: bit.ly/FitnessNutritionGuru1
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👇👇More info check out👇👇 http://www.fitnessnutritionguru.com
http://www.fitnessnutritionguru.com/packages/
Video By: @Fitness_Nutrition_Guru
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#FitnessNutritionGuru #PersonalTrainer #FitnessNutrition #FitnessHealth #FitnessLife #FitnessPhysique #NutritionCoach #Running #Live
#HealthyLifestyle #HealthyChoices #Life #Happy #Healthy #Strong #Positive #Motivated #FoodPrep #FoodLover #FitnessFreak #FitnessAddict #Gym #FitnessMotivation #GymLife #Omelette #Fish #BoiledEggs #Snowboarding #JumpRope #Core
💥BBQ TIME💥😋😋😋😋😋😋 # Follow @Fitness_Nutrition_Guru 💪 # NASM Certified Personal Trainer & Certified Fitness Nutrition Specialization # Clients have free app access to unlimited workout videos with detailed written instructions: IOS: bit.ly/FitnessNutritionGuru Play: bit.ly/FitnessNutritionGuru1 # 👇👇More info check out👇👇 http://www.fitnessnutritionguru.com http://www.fitnessnutritionguru.com/packages/ Video By: @Fitness_Nutrition_Guru # #FitnessNutritionGuru  #PersonalTrainer  #FitnessNutrition  #FitnessHealth  #FitnessLife  #FitnessPhysique  #NutritionCoach  #Running  #Live  #HealthyLifestyle  #HealthyChoices  #Life  #Happy  #Healthy  #Strong  #Positive  #Motivated  #FoodPrep  #FoodLover  #FitnessFreak  #FitnessAddict  #Gym  #FitnessMotivation  #GymLife  #Omelette  #Fish  #BoiledEggs  #Snowboarding  #JumpRope  #Core 
The crew! Party #1. Dog Tag Dance Party. Theme: Military. @atlantisevents @hydrodol_official @mrgaynewzealand . This was the first of 7 days and nights of amazing experiences, parties, meeting new friends 😉  and being the majority! GAAAAAAAAY!
The crew! Party #1 . Dog Tag Dance Party. Theme: Military. @atlantisevents @hydrodol_official @mrgaynewzealand . This was the first of 7 days and nights of amazing experiences, parties, meeting new friends 😉 and being the majority! GAAAAAAAAY!
Today was..... A rough one.. But I pushed all my excuses aside and pushed play. Still time to join me! Day 1 of 21.
#FitnessHealth #FitMomma #FitnessFun #CoachLife #momofgirls #SAHM #HomeWorkOuts #FitnessJourney
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👌👌👌 . . .
Mi smo izabrali najbolju teretanu u Bijeljini @fitness_centar_olp 👋👍👌
Novi život je krenuo 😍
#teretana #olp #bn #zdrav #zivot #fitnessmotivation #fitnesshealth #fitnesstransformation #fitnesslife 🙈
Un buen Grace a 70kg siempre es bienvenido🔥y mas con la sobredosis de helado que llevaba encima ✋🏻__________________________________
#competition #sports #fitness #crossfit #crossfitlife #workout #wod #gym #motivation #fitness #reebok #fitnesshealth #fitnessmotivation #powerlifting #gymnastic #crossfitlife #training #life #health #eatclean #run #determination #weightlifting101 #goalwithyou
Düşünendeki, artıq gecdi, eslinde, hele kifayet qeder tezdi.
#fitness#mensphysique#fitnessmotivation#fitnesshealth#cheatmeal#aztagram
Will we ever be satisfied??
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We’ll never be satisfied if our goal is perfection.
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“Perfection may not be attainable, but if we chase perfection we catch excellence. Strive for continuous improvement, instead of perfection.
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It’s about the journey and it’s never ending. There’s always going to be growth, improvement, adversity; you just got to take it all in and continue to grow and continue to live in the moment.
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Without continual growth and progress, such words as improvement, achievement, and success have no meaning.”
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#Flashback photo edited by me and taken by: @breatheinmoments
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#MotivationMonday #lifequotes #inspirationquotes #perfection #progress #growth #life #motivation #femalefitspo #goals #dream #nutritioncoach #fitnesslover #fitspiration #fitnessgram #fitinspiration #fitnesslife #fitnesshealth #fitnessmodel #fitnessaddiction #healthy #healthylifestyle #npccompetitor #npcfigure #stronggirl
Will we ever be satisfied?? . We’ll never be satisfied if our goal is perfection. . “Perfection may not be attainable, but if we chase perfection we catch excellence. Strive for continuous improvement, instead of perfection. . It’s about the journey and it’s never ending. There’s always going to be growth, improvement, adversity; you just got to take it all in and continue to grow and continue to live in the moment. . Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” . #Flashback  photo edited by me and taken by: @breatheinmoments . . . #MotivationMonday  #lifequotes  #inspirationquotes  #perfection  #progress  #growth  #life  #motivation  #femalefitspo  #goals  #dream  #nutritioncoach  #fitnesslover  #fitspiration  #fitnessgram  #fitinspiration  #fitnesslife  #fitnesshealth  #fitnessmodel  #fitnessaddiction  #healthy  #healthylifestyle  #npccompetitor  #npcfigure  #stronggirl 
Ya no estoy interesado en perder el tiempo. #fitnesshealth #gaylovely #enchanted #gayfitness #follow #touchandgo
PROTEIN CHOCOLATE & CARAMEL CHIA PUDDINGS 🌱. High in protein, vegan and made in 5 minutes these are my favourite on the go breakfast or quick desert. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients 
2 tbsp chia seeds 
1 cup almond milk 
1 scoop @missfitsnutrition chocolate vegan protein 
5 dates
Pecans, coconut, chocolate and peanut butter to top. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Method 
Combine chia seeds, protein and milk in a bowl. Pour half of the mixture into your container. Blend dates with salted caramel extract to form a paste. Pour on top of the chocolate and then layer the remaining chocolate chia mixture on top. Leave in the fridge for 2 hours to set, or overnight.
PROTEIN CHOCOLATE & CARAMEL CHIA PUDDINGS 🌱. High in protein, vegan and made in 5 minutes these are my favourite on the go breakfast or quick desert. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients 2 tbsp chia seeds 1 cup almond milk 1 scoop @missfitsnutrition chocolate vegan protein 5 dates Pecans, coconut, chocolate and peanut butter to top. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method Combine chia seeds, protein and milk in a bowl. Pour half of the mixture into your container. Blend dates with salted caramel extract to form a paste. Pour on top of the chocolate and then layer the remaining chocolate chia mixture on top. Leave in the fridge for 2 hours to set, or overnight.
@blogdajurodrigues arrasou no carão e no look para iniciar a semana de treinos cheia de estilo e disposição ! 🏋️‍♀️ .
. 📸 Calça cirre ballet e top run .
#zenfitlovers #zenfiteveryday #zenfitbrasilia #zenfitnews #treinandocomestilo .
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_________________________________________________________ 📌 Loja: CLSW 103, bloco A , loja 78 - sudoeste ( lateral do bloco ) ⏰ SEG a SEX 9 as 19 / SAB 10 as 15 .
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Compre também pelo whatsapp 📲(61) 982721226 🚀 Enviamos para todo o Brasil .

#zenfitbrasilia # zenfit_zf #modafitness #verao #zenfiteverywhere #modacasual #fitnesshealth #lookprasair  #gym #fitnessgirl #sudoeste #brasila #bsb #boaforma #vemquetem #letsgo #brasilia .
@blogdajurodrigues arrasou no carão e no look para iniciar a semana de treinos cheia de estilo e disposição ! 🏋️‍♀️ . . 📸 Calça cirre ballet e top run . #zenfitlovers  #zenfiteveryday  #zenfitbrasilia  #zenfitnews  #treinandocomestilo  . . _________________________________________________________ 📌 Loja: CLSW 103, bloco A , loja 78 - sudoeste ( lateral do bloco ) ⏰ SEG a SEX 9 as 19 / SAB 10 as 15 . . Compre também pelo whatsapp 📲(61) 982721226 🚀 Enviamos para todo o Brasil . #zenfitbrasilia  # zenfit_zf #modafitness  #verao  #zenfiteverywhere  #modacasual  #fitnesshealth  #lookprasair  #gym  #fitnessgirl  #sudoeste  #brasila  #bsb  #boaforma  #vemquetem  #letsgo  #brasilia  .
Je commence ma semaine comme je l’avais visualisé. Selon le plan établi. Je me suis couchée tôt hier soir pour être prête à commencer ma journée en forme et motivée. .
Oui les enfants se réveillent encore la nuit. 
Oui Le Soleil se lève plus tard. 
C’est la grisaille et le froid de l’automne 🍂
Mais le moment ne sera jamais parfait. .
Je suis chanceuse d’avoir trois enfants en santé, et prendre soin de moi m’aide à mieux prendre soin d’eux.
J’aime le calme de la nuit et être témoin du jour qui se lève.
J’ai toujours au proche un chandail manches longues et je commence souvent mon entraînement emmitouflée, en dansant sur de la bonne musique.
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J’aime beaucoup mieux en ressortir le positif que de remettre au printemps prochain 😉
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Alors les meilleurs conseils sont d’arrêter de remettre à plus tard et de te trouver mille excuses. 
C’est une question de Mindset. 
Sois positive et arrête de te mentir à toi-même. 
Fonce 🙌🏻
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Sur ce, bon lundi matin ✌🏻
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#positivethinking #positivemindset #mamandetrois #mamanactive #lundi #semaine #sourismini #lululemon #lululemonleggings #automne #fitnesslife #fitnesshealth #momwithtattoos
Je commence ma semaine comme je l’avais visualisé. Selon le plan établi. Je me suis couchée tôt hier soir pour être prête à commencer ma journée en forme et motivée. . Oui les enfants se réveillent encore la nuit. Oui Le Soleil se lève plus tard. C’est la grisaille et le froid de l’automne 🍂 Mais le moment ne sera jamais parfait. . Je suis chanceuse d’avoir trois enfants en santé, et prendre soin de moi m’aide à mieux prendre soin d’eux. J’aime le calme de la nuit et être témoin du jour qui se lève. J’ai toujours au proche un chandail manches longues et je commence souvent mon entraînement emmitouflée, en dansant sur de la bonne musique. . J’aime beaucoup mieux en ressortir le positif que de remettre au printemps prochain 😉 . Alors les meilleurs conseils sont d’arrêter de remettre à plus tard et de te trouver mille excuses. C’est une question de Mindset. Sois positive et arrête de te mentir à toi-même. Fonce 🙌🏻 . Sur ce, bon lundi matin ✌🏻 . . . . #positivethinking  #positivemindset  #mamandetrois  #mamanactive  #lundi  #semaine  #sourismini  #lululemon  #lululemonleggings  #automne  #fitnesslife  #fitnesshealth  #momwithtattoos 
Develop ankle strength, remove stiffness in the shoulder and improve posture with this balancing pose. This exercise stretches and tones muscles of the leg and relieves cramps. 
#YogacharyaAmitJi #PracticeYoga #VedicYoga #YogaForAll #InternationalYogicCureAndResearchCenter #ShriYogAbhyasAshram #YogaFit #YogaLove #FitnessHealth #Motivation #YogicLifestyle #Asanas
Melons are so great because they are pretty much just water disguised as food. Because of this, you get lots of volume for little calories. Both these bowls were around 500g worth of fruit and right around 200 calories. I am a boredom eater so these are wonderful me. Melons are great because they provide so much volume for few calories and I can spread if out over an hour or so 👍👍
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how to pick cantaloupe. 1️⃣Find one that is heavy for its size 2️⃣Make sure there are no major blemishes.
3️⃣Press on the butt and if it is soft, it’s ripe. If it’s firm, not yet. The butt is the opposite side of the stem. I don’t know what the actual name is but it seems like a butt to me. .
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How to pick a good watermelon 1️⃣Find one that is heavy for its size
2️⃣Find one that has a large sun spot.
3️⃣Find one with those brown marks on it that feel and look kind of like tree bark. This is where insects try and get to the fruit because they know it’s sweet. 
In my experience the watermelons with these qualities are always the best! .
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 Creds to 📸@themealprepmanual
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#fitness #fitnesshealth #nutrition #mealprep #nutrition #healthyfood#healthylife #fruit #melon #watermelon#cantaloupe #lycopene #citrulline#vitaminc #betacarotene #fitfood#dailyfoodfeed #feedfeed #food#foodrules #gains #gainzcity
Melons are so great because they are pretty much just water disguised as food. Because of this, you get lots of volume for little calories. Both these bowls were around 500g worth of fruit and right around 200 calories. I am a boredom eater so these are wonderful me. Melons are great because they provide so much volume for few calories and I can spread if out over an hour or so 👍👍 . . how to pick cantaloupe. 1️⃣Find one that is heavy for its size 2️⃣Make sure there are no major blemishes. 3️⃣Press on the butt and if it is soft, it’s ripe. If it’s firm, not yet. The butt is the opposite side of the stem. I don’t know what the actual name is but it seems like a butt to me. . . How to pick a good watermelon 1️⃣Find one that is heavy for its size 2️⃣Find one that has a large sun spot. 3️⃣Find one with those brown marks on it that feel and look kind of like tree bark. This is where insects try and get to the fruit because they know it’s sweet.  In my experience the watermelons with these qualities are always the best! . . Creds to 📸@themealprepmanual . . #fitness  #fitnesshealth  #nutrition  #mealprep  #nutrition  #healthyfood #healthylife  #fruit  #melon  #watermelon #cantaloupe  #lycopene  #citrulline #vitaminc  #betacarotene  #fitfood #dailyfoodfeed  #feedfeed  #food #foodrules  #gains  #gainzcity 
Apologies in advance to my love @wallywaldo67 - I’m boosting my immune system while I kick whatever it is I have at the moment,, fresh pumpkin soup with one fresh clove of garlic, fresh chopped parsley plus a floret of broccoli. Will be suckin on mints for a few days I think while I recover. 😋 #nutrition #naturalantibiotic #foodismedicine #health #selfcare #fitnesshealth #body #nuture #garlicbreathe
💪💥🚨MOTIVATION🚨💥💪
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Follow @Fitness_Nutrition_Guru 💪
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NASM Certified Personal Trainer & Certified Fitness Nutrition Specialization 
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Clients have free app access to unlimited workout videos with detailed written instructions:
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Play: bit.ly/FitnessNutritionGuru1
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👇👇More info check out👇👇 http://www.fitnessnutritionguru.com
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#FitnessNutritionGuru #PersonalTrainer #FitnessNutrition #FitnessHealth #FitnessLife #FitnessPhysique #NutritionCoach #Running #Live
#HealthyLifestyle #HealthyChoices #Life #Happy #Healthy #Strong #Positive #Motivated #FoodPrep #FoodLover #FitnessFreak #FitnessAddict #Gym #FitnessMotivation #GymLife #Omelette #Fish #BoiledEggs #Snowboarding #JumpRope #Core
💪💥🚨MOTIVATION🚨💥💪 # Follow @Fitness_Nutrition_Guru 💪 # NASM Certified Personal Trainer & Certified Fitness Nutrition Specialization # Clients have free app access to unlimited workout videos with detailed written instructions: IOS: bit.ly/FitnessNutritionGuru Play: bit.ly/FitnessNutritionGuru1 # 👇👇More info check out👇👇 http://www.fitnessnutritionguru.com http://www.fitnessnutritionguru.com/packages/ Photo By: @Fitness_Nutrition_Guru # #FitnessNutritionGuru  #PersonalTrainer  #FitnessNutrition  #FitnessHealth  #FitnessLife  #FitnessPhysique  #NutritionCoach  #Running  #Live  #HealthyLifestyle  #HealthyChoices  #Life  #Happy  #Healthy  #Strong  #Positive  #Motivated  #FoodPrep  #FoodLover  #FitnessFreak  #FitnessAddict  #Gym  #FitnessMotivation  #GymLife  #Omelette  #Fish  #BoiledEggs  #Snowboarding  #JumpRope  #Core 
Go check out Naomi here for some great motivation 💪📸
DM me for promo/shoutout 
credit to 📸 @naomimacarthur
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#beauty  #fitnessmodel #fitnessbody #fitnesshealth #fitness #sexybody #gym #workout #abs #aesthetics #bodybuilding #fitnesswoman #fitnessbooty #femalemodel #model #booty
Según Mel ella nunca se queja! Paaaaaaaaaaamba📸 Gracias a @amc_photograph  por hacerlo posible! Sin duda mi mayor logro este fin de semana.
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#competition #sports #fitness #crossfit #crossfitlife #workout #wod #gym #motivation #fitness #reebok #fitnesshealth #fitnessmotivation #powerlifting #gymnastic #crossfitlife #training #life #health #eatclean #run #determination #weightlifting101 #goalwithyou
22.10.2018 Понедельник 
Хороший день для физических нагрузок ,тренажёрный зал,кардиотренировка...только надо учитывать ,что крайне не рекомендуется переоценивать свои силы и действовать на грани возможностей ,так как существуют риски повышенной травмаопасности ! После нагрузок можно спокойно поплавать в бассейне,расслабить мышцы,мёрзнуть нежелательно,сауна,парная,турецкая хорошо подойдут для релакса. Содержание белков в рационе сниженное . Фрукты , овощи , зелень ,коричневый рис, гречка , свежий овощной салат,приправленный льняным маслом или маслом грецкого ореха . #fizra #fitnesshealth #физра #питание #бассейн #банисауны
22.10.2018 Понедельник Хороший день для физических нагрузок ,тренажёрный зал,кардиотренировка...только надо учитывать ,что крайне не рекомендуется переоценивать свои силы и действовать на грани возможностей ,так как существуют риски повышенной травмаопасности ! После нагрузок можно спокойно поплавать в бассейне,расслабить мышцы,мёрзнуть нежелательно,сауна,парная,турецкая хорошо подойдут для релакса. Содержание белков в рационе сниженное . Фрукты , овощи , зелень ,коричневый рис, гречка , свежий овощной салат,приправленный льняным маслом или маслом грецкого ореха . #fizra  #fitnesshealth  #физра  #питание  #бассейн  #банисауны 
We are excited to announce one of our winners of our Favorite Teacher Award, Mr. Millspaugh, from Clear Creek Middle School. He was awarded $250, which he kindly donated back to his students to help create a fantastic fitness center for the school. Mr. Millspaugh is a dedicated fitness and PE instructor who is greatly loved by all of his students. Here at Angle Orthodontics, we believe in supporting our teachers, students and furthering education for a brighter future. We are very honored to help Mr. Millspaugh make our local community a wonderful place to live. #angleorthopdx #clearcreekmiddleschool #favoriteteacher #teacherappreciation #localcommunity #portlandschool
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#portland #portlandoregon #gresham #eastportland portlandlife #smiles #happy #thebest #portlandlife #pdxlife #pdxnow #portlandia #pdxlove #award #fitnesshealth #education #students #PE #Fitness
We are excited to announce one of our winners of our Favorite Teacher Award, Mr. Millspaugh, from Clear Creek Middle School. He was awarded $250, which he kindly donated back to his students to help create a fantastic fitness center for the school. Mr. Millspaugh is a dedicated fitness and PE instructor who is greatly loved by all of his students. Here at Angle Orthodontics, we believe in supporting our teachers, students and furthering education for a brighter future. We are very honored to help Mr. Millspaugh make our local community a wonderful place to live. #angleorthopdx  #clearcreekmiddleschool  #favoriteteacher  #teacherappreciation  #localcommunity  #portlandschool  . . . . . #portland  #portlandoregon  #gresham  #eastportland  portlandlife #smiles  #happy  #thebest  #portlandlife  #pdxlife  #pdxnow  #portlandia  #pdxlove  #award  #fitnesshealth  #education  #students  #PE  #Fitness 
Breakfast!
credit @popstantot @meloai
Breakfast! credit @popstantot @meloai
#paquitofit 12 productos segun las marcas de dieta  son saludables y tienen una potente carga de azucar (caca para el cuerpo)
#azucaca #muymalo#fitness #fitnesshealth #paquitofit #fit#fitnesshealth &#fitnessaddict #dejateaconsejar #noengañesalagente
Gd pm fit peeps...enjoy a sunny chill Sunday😘..doing a food haul treats for nfl games today🏈🏈..#trainer #cleaneating #bikiniprep #bikinicompetitor #bikinicompetition #fitnesslifestyle #fitnesshealth #womenwholift #family #health #friends #grateful #love #blessed #gymlife #gymlifestyle
Body Goals?!
Tag your gym partner
credit @popstantot @cynthiabgc
Body Goals?! Tag your gym partner credit @popstantot @cynthiabgc
Beautiful destination!
Tag your friends
credit @paulamanzz
Beautiful destination! Tag your friends credit @paulamanzz
Outdoor Fitness?
Tag your workout buddy
credit @valentinalequeux
Outdoor Fitness? Tag your workout buddy credit @valentinalequeux
Who do you wanna travel there with?
Tag your friends
credit @zeebalife
Who do you wanna travel there with? Tag your friends credit @zeebalife
Body Goals?!
Tag your workout partner
credit @popstantot @mathildtantot
Body Goals?! Tag your workout partner credit @popstantot @mathildtantot
Creative gym workout! 
Tag your workout partner
credit @valentinalequeux
Creative gym workout! Tag your workout partner credit @valentinalequeux
Body Goals?!
credit @anyuta_rai
Body Goals?! credit @anyuta_rai
Girls! for shoutout send your pics to direct!💕💕💕 photo from @oksana_rykova #squats #squat #bootymotivation #bootybuilding #booty #shesquats #girlswhosquat #fit #fitness #fitfam #fitspo #sport #sports
PLANNING ✨

Today is a super busy day for me. I worked an 8 hour shift and then jumped straight on the train into the city for a photoshoot - I even managed to squeeze in a quick leg session this morning 🍑 The reason I am able to do all of these things is because I planned. I made all these things fit into my schedule. I could have easily said no, or decided not to train but to get to where you want you need to take opportunities, and that means being outside of your comfort zone. You can do it all! Get a piece of paper and write down your days, work out where you can take time from things to expend energy on other things. Happy Sunday lovelies 💛

Wearing @vqfit Virtue Black Seamless Leggings size s and Essential Cropped Hoodie size S ✨
PLANNING ✨ Today is a super busy day for me. I worked an 8 hour shift and then jumped straight on the train into the city for a photoshoot - I even managed to squeeze in a quick leg session this morning 🍑 The reason I am able to do all of these things is because I planned. I made all these things fit into my schedule. I could have easily said no, or decided not to train but to get to where you want you need to take opportunities, and that means being outside of your comfort zone. You can do it all! Get a piece of paper and write down your days, work out where you can take time from things to expend energy on other things. Happy Sunday lovelies 💛 Wearing @vqfit Virtue Black Seamless Leggings size s and Essential Cropped Hoodie size S ✨
There are several things that can improve posture – and meditation is one. The idea of a healthy state of mind is an often overlooked point. It has been observed that our mood, whether it’s positive, anxious, or depressed, affects our posture.
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#posturekeeper #posture #health #betterposture #smartliving #neckpain #backinjury #backpain #physicaltherapy #happy #lifestyle #painrelief #goodposture #injury #FitnessHealth #backproblems #injuryprevention #shoulderinjury #ShoulderPain #posturetrainer #posturecorrector #lumbarsupport
There are several things that can improve posture – and meditation is one. The idea of a healthy state of mind is an often overlooked point. It has been observed that our mood, whether it’s positive, anxious, or depressed, affects our posture. . #posturekeeper  #posture  #health  #betterposture  #smartliving  #neckpain  #backinjury  #backpain  #physicaltherapy  #happy  #lifestyle  #painrelief  #goodposture  #injury  #FitnessHealth  #backproblems  #injuryprevention  #shoulderinjury  #ShoulderPain  #posturetrainer  #posturecorrector  #lumbarsupport 
Sonntagsentspannung... 🤣 Ich hab mich auch mal in einarmige Liegestütze versucht (siehe Story), da muss ich aber noch etwas üben. 😅 Die Stabilität fehlt noch. Aber es ist ja auch noch kein Meister vom Himmel gefallen, einfach dran bleiben und ausprobieren. ☝️🤗 #noneedforgym
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#functionalfitness #functionaltraining #barefootbalanced #barefoottraining #running #pushups #tree #nature #squats #rock #sportsoutside #outsidegym #bodybalance #fitnessoutside #trainingoutside #fitgirl #strongisthenewskinny #nikewoman #instafit #instasports #bodyengineersofficial #fitnesshealth
Sonntagsentspannung... 🤣 Ich hab mich auch mal in einarmige Liegestütze versucht (siehe Story), da muss ich aber noch etwas üben. 😅 Die Stabilität fehlt noch. Aber es ist ja auch noch kein Meister vom Himmel gefallen, einfach dran bleiben und ausprobieren. ☝️🤗 #noneedforgym  . . . #functionalfitness  #functionaltraining  #barefootbalanced  #barefoottraining  #running  #pushups  #tree  #nature  #squats  #rock  #sportsoutside  #outsidegym  #bodybalance  #fitnessoutside  #trainingoutside  #fitgirl  #strongisthenewskinny  #nikewoman  #instafit  #instasports  #bodyengineersofficial  #fitnesshealth 
עוד השתלמות הריון ולידה בדרך למקצועיות מקסימלית🔝💪🏾
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בקרוב מאוד אתחיל לפרסם תרגילי חיזוק בהריון ולאחר לידה במיוחד בשבילכן מאמות יקרות!
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תמשיכו לעקוב😙
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.#mom #mother #motherhood #mothercare #mothers #pelvicfloor #diastaseabdominal #postpartum #postparto #אמא #אמאמאוהבת #אמאבסטייל #חייםשלאמא #אמאבכושר #הריוןבסטייל #הריון #הריוןולידה #חיפה #קריות #נשר #חלבאם #תינוקות #תינוקותבסטייל  #israelfitness #אימוןאישי #girlpower #fitnessmodel #fitnesshealth #strongwomen
עוד השתלמות הריון ולידה בדרך למקצועיות מקסימלית🔝💪🏾 🌸🌸 בקרוב מאוד אתחיל לפרסם תרגילי חיזוק בהריון ולאחר לידה במיוחד בשבילכן מאמות יקרות! 🌸🌸🌸 תמשיכו לעקוב😙 . . . . .#mom  #mother  #motherhood  #mothercare  #mothers  #pelvicfloor  #diastaseabdominal  #postpartum  #postparto  #אמא  #אמאמאוהבת  #אמאבסטייל  #חייםשלאמא  #אמאבכושר  #הריוןבסטייל  #הריון  #הריוןולידה  #חיפה  #קריות  #נשר  #חלבאם  #תינוקות  #תינוקותבסטייל  #israelfitness  #אימוןאישי  #girlpower  #fitnessmodel  #fitnesshealth  #strongwomen